Lifestyle SHIFT

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Lifestyle Shift is hosted by Online Fitness coach Jackson Taylor. In this podcast we will be teaching, leading & motivating you on how to Crush your Fitness, Nutrition, & lifestyle goals. We will be discussing mindset, creating habits, and how to become your Genuine Authentic self in a world that follows suit! Support this podcast: https://anchor.fm/jackson-taylor1/support

Jackson


    • Jul 1, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 60 EPISODES


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    Latest episodes from Lifestyle SHIFT

    #59 Biggest problem with Fitness Coaching!

    Play Episode Listen Later Jul 1, 2021 16:01


    Client and coach side, Better communication! - IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #58 First thing people RUN to, to Lose "Weight"

    Play Episode Listen Later Jun 30, 2021 19:11


    STRAIGHT FACTS IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #57 Are you Growing Flowers or Weeds!

    Play Episode Listen Later Jun 29, 2021 6:56


    IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #56 Supplements to take & why

    Play Episode Listen Later Jun 25, 2021 15:34


    Supplements to take we go over briefly D3, omega 3, Zinc, Magnesium. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #55 Lets talk about BootCamp & Group Classes

    Play Episode Listen Later Jun 24, 2021 15:48


    What is best for you and where you are at! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #54 Are you Eating your Calories in REVERSE?

    Play Episode Listen Later Jun 23, 2021 13:11


    When are you active, when are you eating, how are you eating, how much are you eating when? IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #53 What to do when you feel STUCK - Motivation

    Play Episode Listen Later Jun 22, 2021 21:56


    What kind of a thought do you put on things when you feel stuck, realize its your thoughts on your problems that are holding you back. Here are some changes you can make in this episode! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #52 Your Program SUCCESS with Workouts, & Nutrition

    Play Episode Listen Later Jun 21, 2021 27:17


    How do you Gauge your Success if you don't track it? IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #51 Who do you NEED to Become, to be the Person you Want? (3 ISSUES I SEE in CLIENTS)

    Play Episode Listen Later Jun 9, 2021 20:53


    IG: jacksontaylor.fit Also on tik tok --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #50 To be Completely Honest & Real

    Play Episode Listen Later Mar 26, 2021 8:15


    Me talking about my struggles and Shitty mindset as a coach lately IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #49 Sacrifice on your Fitness Journey

    Play Episode Listen Later Mar 18, 2021 4:53


    Sometimes you need to give up some Sh*t to get closer to your goals! Being self aware and leaving bad habit behind! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #48 Self Limiting Beliefs

    Play Episode Listen Later Mar 9, 2021 7:22


    Keep a open mind and a abundant mindset around life IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #47 Giveaway - I care about my Clients

    Play Episode Listen Later Mar 2, 2021 8:43


    I give away $100 in this episode and talk about how I care about my clients and how I show up for them. Talk about a few times how I was left in tears because of my clients. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #46 Personal Story on Emotional Eating

    Play Episode Listen Later Feb 26, 2021 12:10


    What I used to do when I was stressed out and overwhelmed when I got off work or was so Busy IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #45 What do you do when Sh*t gets Hard?

    Play Episode Listen Later Feb 23, 2021 28:18


    EVERYONE is going through something, so stop with the quitting on yourself! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #44 Free 14 Day Fit Mentorship

    Play Episode Listen Later Feb 22, 2021 9:00


    DM me if you want in on this start March 1st Lets goo IG & Tick Toc : jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #43 TAKE FAST ACTION or be left Behind.

    Play Episode Listen Later Feb 18, 2021 15:35


    Talk about taking faster action on your life, or you will be left behind... IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #42 - 6 things that actually Slow down/Damage your Metabolism

    Play Episode Listen Later Feb 17, 2021 30:50


    Here are 6 ways to damage your metabolism and slow it down, i also I give you ways to reverse that as well IG: jacksontaylor.fit https://www.healthline.com/nutrition/6-mistakes-that-slow-metabolism#TOC_TITLE_HDR_7 --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #41 Doing something is better than Nothing /What to do after being Injured.

    Play Episode Listen Later Feb 16, 2021 13:55


    IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #40 Changing your Virtues

    Play Episode Listen Later Feb 12, 2021 19:20


    Change is hard and uncomfortable but we need to do it to grow... IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #39 Stop Starving & Undereating w/Nick Kuller

    Play Episode Listen Later Feb 11, 2021 41:05


    In this one me and Nick talk about undereating and what damage it can cause to your health... IG : jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #38 Mindset While Becoming your Own Boss w/Yaz Sayhi

    Play Episode Listen Later Feb 11, 2021 38:32


    Yaz opens up about some struggles while becoming his own boss as a fitness coach, also talks about moving to the states and having to relearn things in English, this guy is a true definition of a Hustler! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #37 Seeking Approval of Others

    Play Episode Listen Later Feb 9, 2021 10:54


    Letting what other people think control your life, career and relationships. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #36 Carrying Stress & Anxiety

    Play Episode Listen Later Feb 6, 2021 14:54


    Today I talked about carrying stress and anxiety & making sacrifices and climbing up the mountains God may have put in front of you IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #35 Creating your Training Plan

    Play Episode Listen Later Feb 4, 2021 24:21


    Meet yourself where you are at, and challenge yourself from week to week with your training. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #34 Scale Fluctuations & Metabolism w/Has Adkins

    Play Episode Listen Later Feb 4, 2021 35:42


    In this episode we talk about what to expect with scale fluctuations and a bit on metabolism! IG : jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #33 Power of Forgiveness

    Play Episode Listen Later Feb 2, 2021 11:38


    Letting things go, and forgiving yourself and others, things you may regret and opening up about your transgressions may be one thing holding you back from feeling free and getting to where you strive to be! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #32 Importance of Vision

    Play Episode Listen Later Feb 1, 2021 11:44


    In this episode I talk about the importance of vision and creating a vision board for your goals! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #31 The two types of fat loss clients - w/ Coach Tyler Maki

    Play Episode Listen Later Jan 28, 2021 33:22


    In this episode me and Tyler go over the 2 most common types of fat loss clients ( over eating vs. undereating ) and what they can expect as they start the path to losing weight. IG : jacksontaylor.fit IG : tmaki_fitness --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #30 Journey of becoming an Online Coach & Leadership w/ Timothy Carr

    Play Episode Listen Later Jan 23, 2021 57:52


    in this episode we talk about the life of being an online coach and getting started! we also dive into leadership, must watch episode! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #29 Nutrition Tips to help your Training - with Coach Austin Camacho

    Play Episode Listen Later Jan 20, 2021 33:16


    In this episode we talk about Calorie Dense foods, Nutritious Dense foods. Meal timing and frequency, and protein intake IG: jacksontaylor.fit IG: austincamachofitness --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #28 Your Body can, But your Mind Can't

    Play Episode Listen Later Jan 15, 2021 12:34


    Stop comparing yourself to others, lose the quick fix mentality... and lets talk about ways to look at progress. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #27 Realistic Goals when starting a Fitness journey With Jeffery Eadon

    Play Episode Listen Later Jan 14, 2021 32:40


    What to expect when starting a Fitness journey, online coaching, and what is wrong with the fitness industry. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #26 Challenging yourself in your workouts, and tracking your meals Accurately.

    Play Episode Listen Later Jan 11, 2021 8:24


    In this episode I talk about, tracking your meals and pushing / challenging yourself in your workouts. IG: Jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #25 How to Fuel your Motivation!

    Play Episode Listen Later Jan 5, 2021 11:34


    Using your motivation as a tool on not relying on it when it comes and goes.... getting organized, and less cluttered creates a less cluttered mind. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #24 KETO Pro's & Cons, my back story with Keto

    Play Episode Listen Later Jan 4, 2021 14:46


    How I started my fitness journey on keto and what I learned what what are good reasons for doing or not doing keto! Follow in IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #23 This may Piss you off, But its the truth...

    Play Episode Listen Later Jan 1, 2021 8:57


    In 2021 I want everyone to stop doing dumb fitness trends & fads and actually focus on what works. That's what I talk bout here! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #22 Not everything will go perfectly!

    Play Episode Listen Later Dec 15, 2020 6:33


    Progress from week to week over perfection! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #21 5 Reasons why you MAY still haven't gotten anywhere....

    Play Episode Listen Later Dec 2, 2020 19:38


    What has been holding you back for the last 3-5 years why are you not getting anywhere with your goals, health or career? Also DM me on Instagram jacksontaylor.fit for getting Free coaching for the rest of 2020. --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    LifeStyle Shift Podcast Intro

    Play Episode Listen Later Dec 1, 2020 1:31


    What this podcast is about! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #20 Something That Pissed me off Today!

    Play Episode Listen Later Dec 1, 2020 14:50


    Also something that is the #1 problem in the Fitness industry! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #19 6 Steps to Crush your Nutrition Goals

    Play Episode Listen Later Nov 15, 2020 16:02


    Breaking down 6 Steps you need to crush before being able to get away from tracking calories daily! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #18 5 Reasons why I do not do In-Person Coaching!

    Play Episode Listen Later Oct 22, 2020 14:46


    I break down 5 real reasons why I do not do in person coaching Currently! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #17 Time Money & Support Towards any goal

    Play Episode Listen Later Oct 13, 2020 8:29


    How you use Make and manage your time, will define how committed you are to said goal, along with how you spend your money, and the people you surround yourself with! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #16 Bouncing back after falling off

    Play Episode Listen Later Oct 8, 2020 9:43


    What happened to your Motivation, Goals, Fire & Drive you had at the beginning? --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #15 Sometimes You Need some HELP

    Play Episode Listen Later Oct 2, 2020 8:25


    In this episode I break down some things I hear from potential clients, that is keeping them from achieving their goals! I talk about when you should reach out for some Help! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #14 RECOVERY

    Play Episode Listen Later Sep 30, 2020 9:11


    Recovery Broken down hitting the basics on Sleep / Hydration / Nutrition! Mobilizing, foam rolling, and Stretching. --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #13 Three tips that have CHANGED my Life

    Play Episode Listen Later Sep 25, 2020 16:18


    3 things that have helped my with my life, and honestly changed it! listen to find out what they are more in depth! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #12 How doing what is HARD or what you HATE can Change your Life!

    Play Episode Listen Later Sep 9, 2020 11:16


    What is on the other side of difficult work and doing things you hate? What is the foundation of Seeing success!? --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #11 Why you can't seem to get Traction on your Fitness goals.!

    Play Episode Listen Later Sep 2, 2020 11:56


    Talking about your Thermostat how comfortable are you where u are at ? --- Support this podcast: https://anchor.fm/jackson-taylor1/support

    #10 What are you REALLY willing to Expect ?

    Play Episode Listen Later Aug 28, 2020 12:01


    When you want a

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