Lifestyle SHIFT

Client and coach side, Better communication! - IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

STRAIGHT FACTS IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Supplements to take we go over briefly D3, omega 3, Zinc, Magnesium. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What is best for you and where you are at! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

When are you active, when are you eating, how are you eating, how much are you eating when? IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What kind of a thought do you put on things when you feel stuck, realize its your thoughts on your problems that are holding you back. Here are some changes you can make in this episode! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

How do you Gauge your Success if you don't track it? IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

IG: jacksontaylor.fit Also on tik tok --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Me talking about my struggles and Shitty mindset as a coach lately IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Sometimes you need to give up some Sh*t to get closer to your goals! Being self aware and leaving bad habit behind! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Keep a open mind and a abundant mindset around life IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

I give away $100 in this episode and talk about how I care about my clients and how I show up for them. Talk about a few times how I was left in tears because of my clients. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What I used to do when I was stressed out and overwhelmed when I got off work or was so Busy IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

EVERYONE is going through something, so stop with the quitting on yourself! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

DM me if you want in on this start March 1st Lets goo IG & Tick Toc : jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Talk about taking faster action on your life, or you will be left behind... IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Here are 6 ways to damage your metabolism and slow it down, i also I give you ways to reverse that as well IG: jacksontaylor.fit https://www.healthline.com/nutrition/6-mistakes-that-slow-metabolism#TOC_TITLE_HDR_7 --- Support this podcast: https://anchor.fm/jackson-taylor1/support

IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Change is hard and uncomfortable but we need to do it to grow... IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In this one me and Nick talk about undereating and what damage it can cause to your health... IG : jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Yaz opens up about some struggles while becoming his own boss as a fitness coach, also talks about moving to the states and having to relearn things in English, this guy is a true definition of a Hustler! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Letting what other people think control your life, career and relationships. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Today I talked about carrying stress and anxiety & making sacrifices and climbing up the mountains God may have put in front of you IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Meet yourself where you are at, and challenge yourself from week to week with your training. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In this episode we talk about what to expect with scale fluctuations and a bit on metabolism! IG : jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Letting things go, and forgiving yourself and others, things you may regret and opening up about your transgressions may be one thing holding you back from feeling free and getting to where you strive to be! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In this episode I talk about the importance of vision and creating a vision board for your goals! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In this episode me and Tyler go over the 2 most common types of fat loss clients ( over eating vs. undereating ) and what they can expect as they start the path to losing weight. IG : jacksontaylor.fit IG : tmaki_fitness --- Support this podcast: https://anchor.fm/jackson-taylor1/support

in this episode we talk about the life of being an online coach and getting started! we also dive into leadership, must watch episode! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In this episode we talk about Calorie Dense foods, Nutritious Dense foods. Meal timing and frequency, and protein intake IG: jacksontaylor.fit IG: austincamachofitness --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Stop comparing yourself to others, lose the quick fix mentality... and lets talk about ways to look at progress. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What to expect when starting a Fitness journey, online coaching, and what is wrong with the fitness industry. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In this episode I talk about, tracking your meals and pushing / challenging yourself in your workouts. IG: Jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Using your motivation as a tool on not relying on it when it comes and goes.... getting organized, and less cluttered creates a less cluttered mind. IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

How I started my fitness journey on keto and what I learned what what are good reasons for doing or not doing keto! Follow in IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In 2021 I want everyone to stop doing dumb fitness trends & fads and actually focus on what works. That's what I talk bout here! IG: jacksontaylor.fit --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Progress from week to week over perfection! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What has been holding you back for the last 3-5 years why are you not getting anywhere with your goals, health or career? Also DM me on Instagram jacksontaylor.fit for getting Free coaching for the rest of 2020. --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What this podcast is about! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Also something that is the #1 problem in the Fitness industry! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Breaking down 6 Steps you need to crush before being able to get away from tracking calories daily! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

I break down 5 real reasons why I do not do in person coaching Currently! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

How you use Make and manage your time, will define how committed you are to said goal, along with how you spend your money, and the people you surround yourself with! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What happened to your Motivation, Goals, Fire & Drive you had at the beginning? --- Support this podcast: https://anchor.fm/jackson-taylor1/support

In this episode I break down some things I hear from potential clients, that is keeping them from achieving their goals! I talk about when you should reach out for some Help! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Recovery Broken down hitting the basics on Sleep / Hydration / Nutrition! Mobilizing, foam rolling, and Stretching. --- Support this podcast: https://anchor.fm/jackson-taylor1/support

3 things that have helped my with my life, and honestly changed it! listen to find out what they are more in depth! --- Support this podcast: https://anchor.fm/jackson-taylor1/support

What is on the other side of difficult work and doing things you hate? What is the foundation of Seeing success!? --- Support this podcast: https://anchor.fm/jackson-taylor1/support

Talking about your Thermostat how comfortable are you where u are at ? --- Support this podcast: https://anchor.fm/jackson-taylor1/support

When you want a