Podcasts about Zinc

Rune is a bestselling author, a skilled speaker and a popular podcast guest. He is a lawyer by education, with 25 years of experience from consulting in both the private and public sector, including three years as a National Expert with the European Commission. Rune's most valuable qualifications are processing and analysing vast amounts of complex information in many different fields, presenting his findings in a way that is engaging and easy to understand, and thereby enabling people to formulate conclusions and plans of action. / / / / / / Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now." That's http://NutraHealth365.com. ↓ ↓ ↓ If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold / / / / / / Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

Let's talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • Depression • Poor immunity Deficiencies caused by stress can include: 1. Magnesium 2. Zinc 3. Thiamine (vitamin B1) 4. Potassium 5. Vitamin B5 6. Amino acids 7. Calcium 8. Vitamin D 9. Vitamin C When you go through stress, it's easy to reach for junk foods. But it's crucial you avoid sweets and junk food, even when you're stressed. It's also important to avoid foods high in sodium when you're feeling stressed. The more stress you go through, the healthier you need to eat. Consuming red meat and a big leafy green salad would be a great meal to consume when you go through stress. An HRV (heart rate variability) device is a fantastic tool to help you measure your stress and how you respond to stress. This device can also help you better understand what type of exercise and nutrition your body needs at different times. The best ways to take care of your body during stress: • Stick to a very healthy diet (Healthy Keto®) • Get quality sleep • Exercise

"There are many supplements that can be helpful - because it is not as simple as, 'Take this one thing and everything will be cured.' The effects of trauma on the body are diverse and will require an integrative, personalized approach when it comes to taking supplements."   In this enlightening episode, we are going to delve into the complex world of supplements and their role in trauma recovery. With expertise in trauma and biology, I will guide you through the intricate relationship between our body's response to trauma and how supplements can aid in the healing process. This episode is a must-listen for anyone seeking to understand the multifaceted approach required for effective trauma therapy.   Key Takeaways:   Brain inflammation and three ways to know if you have it Supplements that can play a crucial role in supporting trauma recovery Supplements essentials to those with chronic stress The role of Vitamin C and its impact on healing trauma in the body The relationship between copper excess, estrogen, and various physical/mood symptoms The role nitric oxide plays in improved oxygen delivery and cellular health   Important Links:   Biochemical Imbalances Full Brain Inflammation Protocol on Fullscript Podcast episode with Dr. Tom O'Bryan with Tori's full story on brain inflammation Magnesium Calm in Online Store Magnesium Sleep Tri-Magnesium Power Nitric Oxide Capsules THA Research Page that mentions Nitric Oxide Professional Certificate Training Program Page Foundational Journey for Addressing Stored Trauma     GUIDE “How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing” –BIO– Find More About Dr.Aimie https://www.traumahealingaccelerated.com/dr-aimie-apigian-md-ms-mph/ Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast. We Recommend: Starters Basic Bundle for Energy - This provides your body with key essentials that can help get you unstuck, have deeper, more restorative sleep, and enhance your energy levels. https://www.traumahealingaccelerated.com/product/starters-basic-bundle-for-energy/  

On this episode of Vitality Radio Podcast, Jared explains why bias matters. He gets into the so-called “fact-checkers” and how to look deeper into their bias and explore how factual they actually are. Then he'll cover the most important supplements you'll want to consider having on hand to boost your immune system this winter. You'll learn which supplements Jared likes to stack for prevention and support it if you're fighting something off. Products:Immune Collection (Build Your Own Stack: 23% off of 4 Products from the Immune Collection with code: Immune23)Additional Information:Dr. Berg Fact-Checks the Fact-Checker video#367: Your Silver User's Guide: Colloidal, Ionic, Nano…What Does It All Mean, Is It Safe, And Does It Work?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Interview with Bart Jaworski, CEO of Group Eleven Resources Corp.Recording date: 23rd November 2023New High-Grade Zinc Discovery in Proven Irish DistrictGroup Eleven Resources is on to what looks like could shape up to be a major new zinc discovery called Stonepark, located adjacent to one of the world's largest undeveloped zinc deposits held by Glencore. Led by CEO Bart Jaworski, Group Eleven has methodically explored over the past 7 years to zero in on this brand new zone of high-grade zinc mineralization in Ireland's prolific orefields.With every single hole drilled at Stonepark intercepting zinc mineralization to date, the consistency points to strong potential for scale. The current strike length stands at 710 meters and is open. However, gravity surveys reveal a 2.9 kilometer long geophysical anomaly on trend, suggesting minable zinc may extend much further. When additional historical drill holes are considered, there is already evidence of mineralization over a 1.7 kilometer distance.On top of that, regional gravity data outlines a 6 kilometer by 2 kilometer area littered with untested anomalies for Group Eleven to continue exploring. As Jaworski explained, this scale compares favorably in size next to past operating Irish zinc mines.The highlight discovery hole stands out with an impressive 66 meters mineralized interval including 10 meters at 10% zinc, 100 g/t silver, and 2 meters grading a spectacular 41% zinc with 385 g/t silver. Subsequent holes have continued to demonstrate not only grade but also mineable widths, like 33 meters at 4.4% zinc within a broader 58 meter interval.As the CEO stated, "What I love about this is the fact that all the red lines up pretty much exactly where you'd want it to be – it's all very consistent, which means tonnage potential. We don't need a lot of drilling."Beyond the geology, Ireland offers advantages as a stable pro-mining jurisdiction with infrastructure to support development. Globally prestigious mining companies like Glencore seem to recognize the potential - they own 21% of Group Eleven's stock. Meanwhile, valuation remains discounted compared to peers based on the meters drilled so far.—View Group Eleven Resources' company profile: https://www.cruxinvestor.com/companies/group-eleven-resources-corpSign up for Crux Investor: https://cruxinvestor.com

Dick Delingpole is James's brother. / / / / / / Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now." That's http://NutraHealth365.com. ↓ ↓ ↓   If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold   / / / / / /   Earn interest on Gold: https://monetary-metals.com/delingpole/   / / / / / /   Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

In this special edition of Maintenance and Mindfulness Live Gina Livy talks cold and flu season with Naturopathic Doctor Olinca Trejo. This is the live recording from November 20, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Diving into staying healthy through the holiday season @ 1:10Why do we get sick this time of year? The effects of being inside more this time of year on our nasal passages @ 1:54Viruses love dry, cold climates and thrive at this time of year @ 3:54Winter months in Canada, our drive to take care of ourselves wanes with the darker days and colder temperatures @ 5:03This time of year we're eating more sweet treats and drinking more alcohol and how that affects our immune function @ 6:48Strategies to stay healthy at this time of year @ 8:50The value in asking your health care professional to test your Vitamin D level @ 9:50Why it's helpful to keep your nose and feet warm during cold and flu season @ 10:38Our bodies have different needs in different seasons @ 12:06How moving our bodies really benefits us in helping support immune function @ 12:54Benefit of using humidifiers in the dryer winter months @ 13:51Foods that can help boost immune function to help prevent illness and the most potent micronutrients to focus on @ 14:12Mushrooms and adaptogens and how they support our health @ 16:55The importance of sleep in restoring immune function and simple strategies to make positive impacts on your sleep quality @ 17:44How the temperature of your room affects your sleep quality and the ideal room temperature for sleeping @ 23:49The effects of air conditioning on your airways and immunity @ 25:50Supplements to help prevent illness and those that are supportive when you are sick @ 28:00Not all supplements are created equal and how to navigate medical advice provided on supplements @ 30:57The most recommended supplements to support immune function this time of year and the importance of medical supervision when taking supplements @ 28:09Discussing research on supplements and how not all supplements are created equally. How working with a healthcare professional can help you from wasting money on ineffective supplements for you @ 30:25Diving into the benefits of Vitamin D and determining the effective dose for you @ 32:33The benefits of Vitamin C and Zinc and suggested doses to reduce the duration of illness @ 34:22Important details on Ginseng and Echinacea @ 36:34More details around the effects of mushrooms @ 37:36Probiotics and immune supporting strains - not all probiotics are created equally @ 38:10How to best care for ourselves when we get sick @ 39:45The value of the Sickness Protocol in the Program @ 40:45The sweet spot for movement when we're sick and how to best care for ourselves @ 41:40Reducing the risk of exposing others to illness when you're sick @ 42:42Where to find Dr. Olinca @ 47:55To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Tania Edwards is an award-winning stand-up comedian who woke up. She co-wrote Bob Moran's brilliant Art-Pocalypse stage show.   https://taniaedwards.substack.com/   / / / / / /   Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin.   This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day.   For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now."   That's http://NutraHealth365.com.   —   Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g   ↓ ↓ ↓   If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold   / / / / / /   Earn interest on Gold: https://monetary-metals.com/delingpole/   / / / / / /   Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

The Pirates discuss different vitamins and supplements, as well as who takes what and when.   Disclaimer: Every person is different. Anything discussed in this podcast is not expert or professional advice, just opinions based on personal experiences. Please consult a physcian prior to taking or adding any type of vitamin, supplement, or medicine. Do your own reasearch to determine what is best for you personally. Thanks for listening.

Dr. Carole Keim discusses vomiting and diarrhea in this episode, explaining the causes and symptoms of each. Beyond Western medicine treatment, Dr. Keim dives into alternative and holistic options for the treatment of both vomiting and diarrhea in babies and toddlers.  Vomiting and diarrhea can often appear together, caused by viral infections, but vomiting alone can be a red flag for issues beyond infection, especially in older children. Dr. Keim details what to look for if your child is vomiting and how best to treat the symptoms. While the medical community isn't fully in agreement on how to define diarrhea, it is essentially looser and more frequent stools. Dr. Keim explains the various colors that can appear in a baby's stool and when they should see a doctor versus when holistic options may be useful.In this episode:Vomiting (02:38)Symptoms: Forceful expulsion of stomach contents; different than spitting up. Note: if vomit is green that indicates bile and may be a sign of obstruction and warrants immediate medical attention. Western -  we typically don't treat vomiting in children as it keeps the infection in longer; focus on liquids (small sips at a time - broth, tea, watered-down juice, oral rehydration solution), popsicles, smaller light meals of bland foods Acu - acupuncture and herbs can helpChiro - can help with overall wellness and inflammation, but doesn't specifically treat this. Nutrition/supplements - ginger, small sips of liquids, bland foods; for viral infections, supplements such as Vitamin C, Zinc, Echinacea, Vitamin D, and Elderberry can help boost the immune system and heal the body faster.  Homeopathy - antimonium crudum Aromatherapy - ginger, peppermint, lavender, fennel seed, lemon, rose - either in a diffuser or diluted in a carrier oil and rubbed on the abdomenDiarrhea (11:25)  Symptoms: poorly defined but more frequent and looser stools; poop that soaks into the diaper.  Note: normal baby poop is very loose and yellow or green but sits on top of the diaper lining.  Western -  typically no medications as this can make the infection worse; BRAT diet (bananas, rice, applesauce, toast), bland foods, limit juices or only give watered-down juiceAcu - acupuncture and herbs can helpChiro - can help with overall wellness and inflammation, but doesn't specifically treat this.Nutrition/supplements - for babies with green poop can do block feeding (twice on one breast, twice on the other) or mix pumped milk in the fridge to get more hind milk and less fore milk; older children avoid dairy and sugar, avoid fruits, give probiotics; For viral infections, supplements such as Vitamin C, Zinc, Echinacea, Vitamin D, and Elderberry can help boost the immune system and heal the body faster.  Homeopathy - china officianalis, arsenicum album, podophyllum peltatum Aromatherapy - anise, fennel, peppermint, coriander, lemon balm, cardamom, cinnamon - either in a diffuser or diluted in a carrier oil and rubbed on the abdomen. Next week: constipation and UTI!Dr. Keim has extensively researched the information presented in this episode. Her insight and knowledge on alternative and holistic treatments come together in her new book, Holistic Mamas Handbook, launching on November 15, 2023. Pre-orders are available here. Her first book, The Baby Manual, covers the year one of baby's life and is the subject of the first two seasons of this podcast. Follow Dr. Carole Keim on her TikTok and YouTube channels for additional tips and advice on babies and toddlers. And remember, it's always okay to call your doctor or emergency services if you have concerns about your child's health.   Resources discussed in this episode:More like this in the Holistic Mamas Handbook. Pre-order the Holistic Mamas Handbook, launch date 11/15/23The Baby Manual is available on AmazonSupplement/vitamins link for 10% offPediatric chiropractors: icpa4kids.com--Dr. Carole Keim MD: linktree | tiktok | instagram

Ready to continue your navigation through the complex labyrinth of medical decision-making? We have delved into crucial matters such as risk vs. benefits, understanding the role of genetic makeup, background, and socioeconomic status in health decisions, and in this episode, we will discuss the value of convenience when selecting supplements and health products.Dr. Koren not only enlightens us with theoretical knowledge, but also brings it to life with real-life scenarios from his practice. Our discussion takes a dive into the intricate world of zinc supplementation, breaking down its uses, potential interactions, and value. This episode is a treasure trove of insights on how to make informed health choices in a world overflowing with overwhelming health information. So, step in and gain a new perspective on health-related information, while also learning how to separate fact from fiction.Part 1: Risk Vs Benefits - Release November 1, 2023Part 2. Who You Are - Release November 8, 2023Part 3: Value and Convenience - Release November 15, 2023Part 4: Dose, the Devil is in the Details - Release November 22,2023Be a part of advancing science by participating in clinical researchShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedIn Powered by ENCORE Research GroupMusic: Storyblocks - Corporate InspiredThank you for listening!

Dr. Martin answers questions sent in by our listeners. Some of today's topics include: Meal plan for SIBO Apeel vegetable wax coating Zinc & copper for anxiety Type 1 diabetes Cleaning up the mitochondria Feeling of your heartbeat Graves' disease & ashwagandha Natural remedy for sciatic pain LDL levels in cholesterol Low creatinine levels Cheese curds & vitamin K2  

Olle Johansson, associate professor, head of the Experimental Dermatology Unit, Department of Neuroscience, at the Karolinska Institute (famous for its Nobel Prize in Physiology or Medicine) in Stockholm, Sweden, is a world-leading authority in the field of EMF radiation and health effects.   He has published more than 500 original articles, reviews, book chapters and conference reports within the field of basic and applied neuroscience.   https://stop5g.cz/us/prof-olle-johansoon/   / / / / / /   Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin.   This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day.   For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now."    That's http://NutraHealth365.com.   —   Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g   ↓ ↓ ↓   If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold   / / / / / /   Earn interest on Gold: https://monetary-metals.com/delingpole/   / / / / / /   Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

David Adelman aka The People's Lawyer is Cambridge University educated and a qualified Solicitor by training.  His experience in the education system led to him to research and author a book now published as ‘School – No Place for Children'. He gave a keynote speech at the Glastonbury Symposium in July 2019 and was about to embark on a nationwide tour on education when COVID hit town.  The result is now visible on this site and available at in-person live talks and online courses to massively upgrade people's general sense of their own power. https://thepeopleslawyeruk.com / / / / / / Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now."  That's http://NutraHealth365.com. — Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g ↓ ↓ ↓ If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold / / / / / / Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

Join me as I sit down with Leslie Danford,  the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid.Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her expertise, offering valuable insights into the benefits of liquid whole-food supplements and their impact on gut health.Discover the future of nutrition and wellness as we explore innovative ways to boost your health through effective supplementing with whole foods. Join us on this journey toward improved well-being and explore the possibilities that lie ahead for the future of gut health. Don't miss this engaging and informative conversation that could change the way you approach your health and nutrition. 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 Contact Leslie Danford & Get YOUR Vitaminis!Vitaminis Amazon Shop: https://amzn.to/40m3n8pSocial Media: @vitaminisbrandWebsite: vitaminisbrand.comVitaminis is a clean-label functional food and beverage brand. These tasty, nutritional juice shots aid in immune support and gut health with no added sugar or mystery ingredients, no strong flavors, and no refrigeration required. Immune Support juice shots have as much Zinc as four avocados and as much Magnesium as 5 cups of spinach, while Gut Health juice shots have as much fiber as 1 cup of broccoli and as many probiotics as 2 cups of yogurt in delicious fruit juice. Unlike other juice shots, they have no strong flavors like ginger and turmeric, and they are easier to swallow and digest than pills and gummies.  They are non-GMO, 100% vegan, and allergen friendly. At 2.5 ounces and with no refrigeration required, it's portable and can be taken anywhere, mixed in a smoothie, or popped into a lunch box.SUBSCRIBE & click the notifications bell to be notified when the follow-up to this podcast and others are posted. JOIN my private community MORE INFO & RECIPES

Katherine Watt is a Mom, Catholic, and paralegal from Pennsylvania. At her Substack Bailiwicknews.substack.com she documents how since at least the Second World War, US Congress has been waging war on the people by passing legislation which makes it easier and easier for them to be destroyed - legally - by the pharmaceutical industry.   / / / / / /   Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin.   This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day.   For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now."    That's http://NutraHealth365.com.   —   Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g   ↓ ↓ ↓   If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold   / / / / / /   Earn interest on Gold: https://monetary-metals.com/delingpole/   / / / / / /   Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

Déclenchée par Leonid Brejnev la guerre en Afghanistan a été le tombeau de l'Union Soviétique, avant d'être le berceau d'Al Quaïda et des Talibans. D'après le livre de Svetlana Alexivitch Actes Sud.

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Clean Water - the incredible 30% mortality reducer we can't explain, published by NickLaing on November 4, 2023 on The Effective Altruism Forum. TLDR: The best research we have shows that clean water may provide a 30% mortality reduction to children under 5. This might be the biggest mortality reduction of any single global health intervention, yet we don't fully understand why it works. Here I share my exploration of a life-saving intervention that we don't fully understand, but really should. I may err a little on the side of artistic license - so if you find inaccuracies or I'm a bit loose please forgive me, correct me or even feel free to just tear me to shreds in the comments ;). Part 1: Givewell's Seemingly absurd numbers I first became curious after a glance at what seemed like a dubious GiveWell funded project. A $450,000 dollar scoping grant for water chlorination in Rwanda? This didn't make intuitive sense to me. In Sub-saharan Africa diarrhoea causes 5-10% of child mortality. While significant, the diarrhea problem continues to improve with better access to medical care, improving ORS and Zinc coverage, and antibiotics for more severe cases. Over the last 5 years, our own Ugandan health centers have encountered surprisingly few very sick kids with diarrhoea and I've hardly seen diarrhoea kill a child, as opposed to Malaria and Pneumonia which tragically kill kids all the time. It seemed to me that even if clean water hugely reduced diarrhoea mortality, the intervention would still likely be an expensive way to achieve 1 or 2 percent mortality reduction, So with my skeptic hat on, I clicked the GiveWell spreadsheet and my incredulity only grew. GiveWell estimated an upper-bound mortality reduction of an almighty 17% for the Rwandan chlorination program! At first that made no sense, but I did expect GiveWell would likely be lesswrong than me. The Global burden of disease estimates that Diarrhoea makes up only 4.9% of total deaths in Rwanda. How could an intervention which targets diarrhoea reduce mortality by over three times the total diarrhoea mortality? Even if the clean water cured all diarrhoea, that wouldn't come close to GiveWell's mortality reduction estimate. Something fishy was afoot, but I quickly found some answers, through a nobel prize winner's study which was partially funded by you guessed it…….. GiveWell Part 2: A Nobel Prize winner's innovative math Michael Kremer won a Nobel prize along with two J-PAL co-founders for their wonderful work pioneering randomised controlled trials to assess development interventions. What better person to try their hand at estimating the mortality benefit of clean water than a father of the RCT movement? But connecting clean water and mortality is tricky, because to date no-one has actually asked whether clean water can reduce child mortality. Instead, a number of RCT asked the more obvious question, does clean water reduce diarrhoea. The answer obviously yes. But Kremer and co. found a clever way around this. They sifted through all studies which looked at the relationship between clean water and diarrhoea and identified 12 studies [1] that also gathered bits and pieces of mortality data. They then performed a meta-analysis, pooling that mortality data together to see whether clean water save kids' lives. The result - they estimated that clean water caused an incredible 30% mortality reduction in kids under 5. If this is even in the ballpark of correct, clean water could could prevent one in three childhood deaths in much of sub-saharan Africa. If Africa could chlorinate and filter all drinking water, we could save perhaps 1 million lives every year in sub-saharan Africa alone . Mosquito nets might bow to their new king. To be as crystal clear as the water, this is not just a 30% reduction in diarrheal death...

Dr Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and savant in the field of personalized natural healthcare. In this interview he talks about how heavy metals affect zinc status, how it regulates pH, what percent of proteins in the human body are dependent upon zinc, which two minerals regulate the DNA auditing system, why a blood test isn't accurate for accessing zinc status, the ideal zinc to copper ratio, what happens when you supplement copper with estrogen dominance, the role of coffee enemas and sauna therapy, why he likes the niacin flush, the role of molybdenum, and a whole lot more. Robert's website: https://www.backtonaturalhealth.com/ My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner https://georgehenner.bandcamp.com/

Gregory Wrightstone is Executive Director of the CO2 Coalition, which provides facts, resources and information about the vital role carbon dioxide plays in our environment. He had a 35-year career in the energy industry and has authored or co-authored more than 200 papers, publications and commentaries on climate change and energy. He is the bestselling author of Inconvenient Facts https://inconvenientfacts.xyz https://co2coalition.org | | | | | | | This week's sponsored item is an absolute stunner: an Airbnb property in Kardamyli in probably the best place I've ever been in Greece: fantastic restaurants, five minutes stroll to the beautiful sea for your morning swim out to the island, stunning mountainous backdrop. It sleeps five. Here is the link: https://www.airbnb.co.uk/rooms/880419690419177829?adults=1&viralityEntryPoint=1&s=76&unique_share_id=320B57B3-5062-4AF9-88E9-C42962E74DDB&_branch_match_id=1218193360552658255&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXT0zKS9LLTdXPNkzxN8hztEx2TQIAFcaPnxsAAAA%3D&source_impression_id=p3_1698328145_u%2Feop9YXw2%2BYHhk5 / / / / / / Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now." That's http://NutraHealth365.com. — Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g / / / / / / Whether you're looking for satirical synth-pop, or sardonic tales of modern romance, Tinderella's songs have it all. They will make you laugh, cry and hit 'Like' and 'Subscribe' simultaneously. Visit tinderella.info to listen to the sound of tomorrow today. ↓ ↓ ↓ If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold / / / / / / Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

Season 4 has arrived and we start with a cracking episode. We talk to Susan Rose who is an expert in customer-centric retail strategy and customer behavioural segmentation. She has worked in this field since joining Dunnhumby in 1991, where she was part of the team that developed and launched the highly acclaimed Tesco Clubcard loyalty programme.Since then she has founded multiple businesses including retail analytics specialist 5one, Zinc, Keystone consulting and most recently Science of Shopping.In short, she's smart and experienced and definitely worth 40 minutes of your time to listeExternal resources:Science of Shopping - CLICK HEREAudio-Visual assets:Imagery: Photo by Matthew Brodeur on UnsplashMusic: Hot Thang by Daniel Fridell. CLICK HEREMusic: You oughta know by Rockin' for Decades. CLICK HERE

Support fat metabolism through Inositol, Berberine, and Zinc. You can find these fat metabolism boosting products in the Dr. Wholeness Fat Loss Bundle: Zinc+, Peace Maker, and Sugar Shield https://drwholeness.myshopify.com/products/zinc-propolis?   Get the 30 Day Microbiome Upgrade  Start accumulating health with the Shake the Sugar guide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Truth Seeker, Code Breaker and Peacemaker Ole Dammegard is an author, International speaker, former journalist, musician (2 solo albums), composer (TV, and a short film), coach, artist, inventor and investigator, who has dedicated more than 40 years to researching many of the global conspiracies. https://lightonconspiracies.com | | | | | | | This week's sponsored item is an absolute stunner: an Airbnb property in Kardamyli in probably the best place I've ever been in Greece: fantastic restaurants, five minutes stroll to the beautiful sea for your morning swim out to the island, stunning mountainous backdrop. It sleeps five. Here is the link: https://www.airbnb.co.uk/rooms/880419690419177829?adults=1&viralityEntryPoint=1&s=76&unique_share_id=320B57B3-5062-4AF9-88E9-C42962E74DDB&_branch_match_id=1218193360552658255&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXT0zKS9LLTdXPNkzxN8hztEx2TQIAFcaPnxsAAAA%3D&source_impression_id=p3_1698328145_u%2Feop9YXw2%2BYHhk5 / / / / / / Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now." That's http://NutraHealth365.com. — Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g / / / / / / Whether you're looking for satirical synth-pop, or sardonic tales of modern romance, Tinderella's songs have it all. They will make you laugh, cry and hit 'Like' and 'Subscribe' simultaneously. Visit tinderella.info to listen to the sound of tomorrow today. ↓ ↓ ↓ If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold / / / / / / Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

Dick Delingpole - history enthusiast, sampler of great ale, excellent moustache, always busy on the third Wednesday of every month, brother of James. We love Dick and he's back! He tweets here ... https://twitter.com/DickDelingpole | | | | | | |  American physician, Covid-19 Plandemic veteran and Delingpod fan Philip Paustian would love you to read his comic sci-fi novel Fat Lives Matter and the Siege of Washington. He describes it as a bit like Thelma and Louise meets from Russia With Love: Big dogs, flying saucers, sleek electric police cars and a different view of time travel constraints, as well as a secret to growing great tomatoes: it's all there in a novel promising MORE LAUGHS than The Brothers Karamazov. James probably isn't going to read it because he wants only to read Russian novels lest when the Cabal assassinates him he dies ill-read. But you definitely should to demonstrate your support for the Delingpod, its heroic advertisers - and, of course, the cause of funny, readable, topical sci-fi… Buy it here (UK) https://www.amazon.co.uk/FAT-LIVES-MATTER-SIEGE-WASHINGTON-ebook/dp/B0B84GCPP8/ref=sr_1_1?crid=36FTB2CXNXEJ4&keywords=philip+paustian&qid=1698165352&sprefix=philip+paustian%2Caps%2C113&sr=8-1 Buy it here (US) https://www.amazon.com/FAT-LIVES-MATTER-SIEGE-WASHINGTON-ebook/dp/B0B84GCPP8/ref=sr_1_1?keywords=philip+paustian&qid=1698165389&sr=8-1 / / / / / / Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now."  That's http://NutraHealth365.com. — Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g / / / / / / Whether you're looking for satirical synth-pop, or sardonic tales of modern romance, Tinderella's songs have it all. They will make you laugh, cry and hit 'Like' and 'Subscribe' simultaneously. Visit tinderella.info to listen to the sound of tomorrow today. ↓ ↓ ↓ If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold / / / / / / Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

Using the right supplements has the potential to help you manage your thyroid symptoms and support your thyroid. Using the wrong supplements can do the exact opposite. In fact, using the right supplements is even worse because not only will they not help you feel better, but you're also wasting money. This video outlines some of the WORST supplements and WORST formulations that thyroid patients can take. If you are looking to improve thyroid function and better manage your symptoms then you'll want to avoid these supplements and ingredients: 1. Magnesium oxide. 2. Zinc oxide. 3. High-dose iodine. 4. Cyanocobalamin. 5. Vitamin D2. Instead of using these formulations, you will want to opt for magnesium glycinate, zinc glycinate, low-dose iodine, methylcobalamin, and vitamin D3. #thyroid #hypothyroidism #thyroidsupport #thyroidawareness #hashimoto #supplements Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss the most important vitamins and minerals for horses including:Vitamin and mineral functions and how they are absorbed in the horse's bodyWhich vitamins and mineral interact with each other and how they can become imbalanced, even if horses are fed their required amountHow vitamins and minerals are measuredThis is an extra deep dive into what can happen to horses if we feed too much or not enough of any particular vitamin and mineral and why certain ones are essential. Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com____________________________________** For EVERY episode download on the Beyond the Barn podcast from October 1 through October 31, 2023, Standlee will donate $1 to the Rural Gone Urban Foundation to support breast cancer patients in making memories with their families**Share, share, SHARE! Tell your friends, tell your family, tell your neighbors to download this episode on Apple, Spotify or Google Podcasts apps. Help us take part in making a DIFFERENCE!____________________________________Love the podcast? Leave a rating and review on Apple – https://podcasts.apple.com/.../beyond-the-barn/id1541221306Leave a rating on Spotify – https://open.spotify.com/show/3dmftQmwLKDQNueUcCJBZaHave a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resources/Connect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Let's talk about zinc. Zinc is involved in 300 different enzymes and over 1000 factors related to DNA. Zinc is involved in your sleep cycles, cognitive function, and making neurotransmitters. Having low zinc increases your risk of diabetes. Zinc also makes up an important group of antioxidants involved with your brain, heart, and muscles. It even helps reduce oxidative stress involved with the mitochondria. Instead of masking a symptom related to zinc deficiency or any other health issue, it's crucial to get to the deeper problem to help prevent further concerns. Learning how to support a healthy body and avoid health issues or recognize the early stages of one is much more simple than trying to fight a health problem. Side effects of advanced zinc deficiency can include: • Loss of appetite • Necrosis • Ulcers • Hypogonadism • Low testosterone • Thymus atrophy • High cortisol • Muscle loss The organ that is most affected by zinc deficiency is the pancreas. The most common early sign of zinc deficiency is foul-smelling stool that floats. Other early signs of zinc deficiency include: • Shortness of breath upon exertion • Cramping • Diarrhea • Abdominal pain • Bloating Top causes of zinc deficiency: • Lack of zinc in the diet • Malabsorption • Inflammation in the gut • Phytates or phytic acid (grains) • Consuming sugar • Diabetes • Stress • Drinking alcohol • Infection Foods rich in zinc: 1. Oysters 2. Crab 3. Other shellfish 4. Meats 5. Fish 6. Nuts

“Treadmill is not your friend. It's your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.” -Teresa

John Waters - Thinker, Talker, Writer - used to be one of Ireland's best known journalists and feature-writers (from politics to music) and now writes probably its finest Substack. You can find it at  johnwaters.substack.com. You can read more about him at his website johnwaters.ie. | | | | | | |  Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now."  That's http://NutraHealth365.com. — Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g / / / / / / Whether you're looking for satirical synth-pop, or sardonic tales of modern romance, Tinderella's songs have it all. They will make you laugh, cry and hit 'Like' and 'Subscribe' simultaneously. Visit tinderella.info to listen to the sound of tomorrow today. ↓ ↓ ↓ If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold / / / / / / Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

Let's talk about the best remedies for cataracts and how to help prevent cataracts naturally. Cataracts are a problem with the lens of the eye—the lens becomes opaque and is difficult to see through. Glycation is one of the top causes of cataracts. Glycation is a term to describe the combining of sugar with protein or sugar with fat. The more glycation occurs in a person's lenses, the more eye problems they could experience. Glycation could be why people with diabetes have a higher risk of cataracts and another reason why a low-sugar, low-carb diet is so important. Top causes of cataracts: • Glycation • Aging • Chronic use of steroids • Chronic stress • Alcohol • Smoking • Exposure to microwaves • Junk foods • Exposure to certain chemicals • Oxidation • High-sugar diets The best natural remedies for cataracts: 1. Intermittent fasting 2. Cruciferous vegetables 3. Egg yolks 4. Selenium 5. Vitamin C 6. Vitamin E 7. Zinc 8. NAC 9. Thiamine (vitamin B1) 10. Riboflavin (vitamin B2)

Dom & Chris Waterson are the brothers from Huddlesfield, West Yorkshire, behind the legendary Sheep Farm podcast. They say on their website: 'We now take the opinion that the mainstream news has been infiltrated by the hidden groups, elite cabals, secret services & military, and cannot be trusted at all. The evidence to this is obvious to anyone who has woken to the tyranny.'   You can find them at www.sheepfarm.co.uk   | | | | | | |   Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin.   This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day.   For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now." That's http://NutraHealth365.com.   —   Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g   / / / / / /   Whether you're looking for satirical synth-pop, or sardonic tales of modern romance, Tinderella's songs have it all. They will make you laugh, cry and hit 'Like' and 'Subscribe' simultaneously. Visit tinderella.info to listen to the sound of tomorrow today.   ↓ ↓ ↓   If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold   / / / / / /   Earn interest on Gold: https://monetary-metals.com/delingpole/   / / / / / /   Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

In today's episode of the Key Nutrition podcast, we featured our highly anticipated Q&A segment. We delved into a wide array of subjects, including supplementation, muscle growth while maintaining, managing unrealistic self-expectations, as well as advice on pre-bedtime eating timing and quantities, among other intriguing topics. We hope you relish the episode!   Download Our Free Eating Out Guide – Click Here   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

In today's episode, I'm talking about 4 overlooked strategies to make fat loss more attainable. Struggling with getting obesity under control? Here are 4 overlooked and simple ways to attain lasting fat loss: Protein Zinc  Inositol Berberine If you are decreasing your calories as part of a fat loss plan, you want to increase protein intake as this will keep you from losing metabolically supportive muscle tissue in the process. Zinc supplementation with a restricted calorie diet has favorable effects in reducing anthropometric measurements, inflammatory markers, insulin resistance and appetite in individuals with obesity, and may play an effective role in the treatment of obesity. Get the 30 Day Microbiome Upgrade  Start accumulating health with the Shake the Sugar guide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

Edward Dowd spent most of his career on Wall Street, latterly as a Blackrock portfolio manager - where he managed a $14 billion growth equity portfolio for ten years - then as co-founder of OceanSquare Asset Management. Most recently he has become best known for exposing the cause of the totally mysterious excess deaths around the world, as described in his book Cause Unknown: The Epidemic of Sudden Deaths in 2021 and 2022. He lives on Maui, Hawaii https://www.amazon.co.uk/Cause-Epidemic-Sudden-Childrens-Defense-ebook/dp/B0BB8GWRLW His Twitter/X handle is @DowdEdward His business website is phinancetechnologies.com — Today's podcast is in association NutraHealth365 who manufacture a superb high potency Vitamin D3 supplement called ImmuneX365. As we approach winter, your body's defences are under constant attack from flu, respiratory diseases and the common cold. So now, more than ever, is it essential that you have a robust immune system and as we all know, Vitamin D3 plays an essential role in this. ImmuneX365 is an exclusive and unique formulation that combines effective levels of Vitamins D3, C, and K2, as well as Zinc and Quercetin. This unique combination of nutrients ensures efficient bioavailability of D3, thereby giving your immune system an optimum boost. Take back your health with just two capsules of ImmuneX365 every day. For your peace of mind, all NutraHealth365 orders come with free two day tracked delivery, Go to http://NutraHealth365.com to get yours now." That's http://NutraHealth365.com. — Following on from the grand success of last year's Delingpod event in London with guest Maajid Nawaz and earlier this year with the great Neil Oliver - James has decided to bring his popular Delingpod LIVE UP NORTH this time with his extremely special guest, David Icke! Please note that the exact location of the event will be disclosed within 48 hours of the date. Link to buy tickets: https://www.tickettailor.com/events/thedelingpodlive/1012094?fbclid=IwAR1C_3Vldrr8w0ifxPL81j-6qiQa1c6QB3BZ1lFfxcoDSiLooSCeoDbU--g Whether you're looking for satirical synth-pop, or sardonic tales of modern romance, Tinderella's songs have it all. They will make you laugh, cry and hit 'Like' and 'Subscribe' simultaneously. Visit tinderella.info to listen to the sound of tomorrow today. ↓ ↓ ↓ If you need silver and gold bullion - and who wouldn't in these dark times? - then the place to go is The Pure Gold Company. Either they can deliver worldwide to your door - or store it for you in vaults in London and Zurich. You even use it for your pension. Cash out of gold whenever you like: liquidate within 24 hours. https://bit.ly/James-Delingpole-Gold / / / / / / Earn interest on Gold: https://monetary-metals.com/delingpole/ / / / / / / Buy James a Coffee at: https://www.buymeacoffee.com/jamesdelingpole Support James' Writing at: https://delingpole.substack.com Support James monthly at: https://locals.com/member/JamesDelingpole?community_id=7720

In hour one, a sickly Hoch advocates for Zinc but we have no idea what it does. Crowder rips on influencers. Then, Clay Ferraro launches into one of the most unbelievable stories ever told on the show stemming from handkerchiefs. 

https://sosnutrients.com/⁠ ⁠https://www.facebook.com/SOSNutrients⁠ ⁠https://www.instagram.com/sos_nutrients/⁠ Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven's interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare. His diverse career encompasses significant roles such as Co-Owner of Neighborhood Power Inc., a solar development company that achieved $40 million in backorders in 2016, and Owner and Co-Founder of Allied Logistics, a Ventura-based aerospace manufacturing and exporting firm that was awarded Small Business Exporter of the Year in 2003. In addition to his entrepreneurial pursuits, Steven has demonstrated a commitment to philanthropy by co-founding the non-profit organization Adopt-A-Pet in 1996. The initiative has since facilitated homes for over 2 million pets and increased its annual operating budget to over $2 million. His innovative approach to the health and wellness industry, exemplified by SOS Nutrients, showcases the potential for further advancements in the field, driven by sustainable and wholesome product development. Looking to get started in PE check out ⁠⁠⁠⁠⁠⁠⁠TotalManShop⁠⁠⁠⁠⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off! Check out ⁠Firmtech ⁠for the best cock rings in the world! ⁠www.masculinehealthsolutions.com⁠⁠ ⁠⁠Book a Consultation Call with CJ Now!⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@masculine_health_solutions.pe⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠@crodzfit⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!)⁠⁠⁠⁠⁠⁠⁠ GET IN SHAPE NOW!!!!! ⁠⁠⁠⁠⁠⁠⁠Masculine Health Solutions YouTube Channel!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠How to Make Your Penis Bigger EBOOK⁠⁠⁠⁠⁠⁠⁠ Looking to get started in PE check out ⁠⁠⁠⁠⁠⁠TotalManShop⁠⁠⁠⁠⁠⁠ hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off! ⁠⁠⁠⁠⁠⁠⁠Jelq2Grow the best Cream on the Market specifically made for PE and recovery!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠p-hanger.de PENIS HANGER where all MHS podcast listeners can go to get 20 percent off with the code MHS20.⁠⁠⁠

In today's episode, Kate and Emma talk about the immune system! We talk about supplements like Vitamin D, C, Zinc, Curcumin, etc. and then touch on how things like exercise, sleep, and nutrition help your immunity. Listen up to learn before we hit cold and flu season! We also chat about future of the pod + seamossgirlies

"Distressed property can always be repaired, not so distressed people. And so we focus on distressed properties. And that platform has worked very, very well for us: I've done a billion dollars of this, and I will tell you, I have never ever lent on a property that I was not able to fix."The modern mortgage model is designed to work at scale, so when a deal pops up that's a little outside the norm it can often be more efficient to say no quickly than to spend time thinking it over. But that means that a lot of great deals never see the light of day within the big lenders. But it has to be that way... doesn't it? You couldn't possibly employ a team of property experts to select hidden gems in good neighbourhoods and then ensure they're well restored while still protecting your margin... could you?I love a lending model that leverages community knowledge and that's what ZINC does - providing financing to contractors who are looking to improve neighbourhoods by buying good but distressed properties and fixing them up. Margins are good. Collateral grows in value. Borrowers have skin in the game and every reason to make it work for your mutual benefit. In this episode, I speak to Todd Pigott about their win-win-win-win approach to private lending for property developers.ZINC Financial's homepage is at https://zincfinancial.com/ (or at https://zincinvesting.com/ for investors)But you can also find the ZINC companies on LinkedIn: the lending side at https://www.linkedin.com/company/zinc-financial-inc-/ and the capital side at https://www.linkedin.com/company/zinc-income-fund/Todd is there, too, at https://www.linkedin.com/in/todd-pigott-893aa861/My action-adventure novels are on Amazon, some versions even for free, and my work with ConfirmU and our gamified psychometric scores is at https://confirmu.com/ and on episode 24 of this very show https://www.howtolendmoneytostrangers.show/episodes/episode-24If you have any feedback or questions, or if you would like to participate in the show, please feel free to reach out to me via the contact page on this site.Keep well, Brendan Hosted on Acast. See acast.com/privacy for more information.

In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for the micronutrients you may be under-consuming. Then, we talk more broadly about why you shouldn't allow a focus on micronutrients specifically to detract from the pursuit of a generally healthy diet.Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com TIME STAMPS Introduction (0:00) Recommendations and good vibes (0:20)FAT BEAR WEEK806 Spring Cub Season HighlightsAdult Bracket Reveal Stream Announcement for next episode: get your questions in for an all-Q&A episode! (8:06)Recommended products and more from the SBS team (9:35)Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.Join the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.Join the SBS Facebook group and Subreddit.BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.Send your Q&A questions to podcast@strongerbyscience.comGetting into the content; discussing the difference between insufficient intake and deficient intake/status. (13:40)Episode 1 in the Micronutrient seriesEpisode 2 in the Micronutrients seriesLanding page for micronutrient articlesContent discussed in this episode:Which Micronutrients Are Worth Monitoring?Micronutrients Are Important, But They Aren't EverythingLanding page for micronutrient content in the KB Nutrients that are often overconsumed (21:52)Chart summarizing content in this sectionAdded sugarUSDA: Get the Facts: Added Sugars | Nutrition | CDCNHS: Sugar: the facts - NHSAHA: Dietary sugars intake and cardiovascular health: a scientific statement from the American Heart AssociationSaturated fatIntake in the US: Saturated Fat and Food Intakes of Adults - FSRG Dietary Data Briefs - NCBI BookshelfIntake in the EU: Saturated fat intake across the EU, Norway and the United Kingdom | Knowledge for policyHigher intakes associated with more CVD: Saturated fat and trans-fat intakes and their replacement with other macronutrients: a systematic review and meta-analysis of prospective observational studiesSaturated fat increases LDL cholesterol: Effects of saturated fatty acids on serum lipids and lipoproteins: a systematic review and regression analysisReducing LDL reduces CVD with a strong dose-response relationship, suggesting causation: Association Between Lowering LDL-C and Cardiovascular Risk Reduction Among Different Therapeutic Interventions: A Systematic Review and Meta-analysis | Cardiology | JAMASodiumSodium intake and stroke: Association of sodium intake and major cardiovascular outcomes: a dose-response meta-analysis of prospective cohort studiesUpdate on research related to other diseases: The impact of excessive salt intake on human healthExcluded: Omega-6Inflammation: Omega-6 fatty acids and inflammationHuman health outcomes: Omega‐6 fats for the primary and secondary prevention of cardiovascular disease - Hooper, L - 2018 | Cochrane LibraryNutrivore article: A Comprehensive Rebuttal to Seed Oil SophistryExcluded: Trans FatsTrans Fats | MacroFactor Nutrients that are frequently under-consumed (44:14)Most of the data related to under-consumed nutrients came from these sources:Micronutrient Inadequacies in the US Population: an Overview | Linus Pauling Institute | Oregon State UniversityProjected prevalence of inadequate nutrient intakes in EuropeOmega-3 Fatty Acids - Health Professional Fact SheetShould I be eating more fiber? - Harvard HealthCholine - Health Professional Fact SheetMore on individual nutrientsFiber: Dietary Fat | MacroFactorOmega 3s: Omega-3 EPA | MacroFactor, Omega-3 DHA | MacroFactorVitamin A: Vitamin A (Retinol) | MacroFactorVitamin B6: Vitamin B6 (Pyridoxine) | MacroFactorFolate: Folate (Vitamin B9) | MacroFactorVitamin C: Vitamin C (Ascorbic Acid) | MacroFactorVitamin D: Vitamin D (Calciferol) | MacroFactorVitamin E: Vitamin E (Tocopherol) | MacroFactorEFSA publication on Vitamin E: Scientific Opinion on Dietary Reference Values  for vitamin E as α-tocopherolVitamin K: Vitamin K (Phylloquinone and Menaquinone)Choline: Choline | MacroFactorMagnesium: Magnesium | MacroFactorPotassium: Potassium | MacroFactorZinc: Zinc | MacroFactor Nutrients vegans may want to pay more attention to (1:08:46)Omega 3s: Omega-3 EPA | MacroFactor, Omega-3 DHA | MacroFactorIndividual Amino Acids (primarily lysine, methionine, and tryptophan):Lysine | MacroFactorMethionine | MacroFactorTryptophan | MacroFactorB12: Vitamin B12 (Cobalamin) | MacroFactorCalcium, Iron, Zinc, and Selenium:Iron Status of Vegetarian Adults: A Review of Literature - PMCIntake and adequacy of the vegan diet. A systematic review of the evidenceCalcium | MacroFactorIron | MacroFactorZinc | MacroFactorSelenium | MacroFactor Be sure to avoid “micronutrient reductionism” (1:21:58)Polyphenols: The Role of Polyphenols in Human Health and Food Systems: A Mini-Review - PMCIsothiocyanates: Isothiocyanates | Linus Pauling Institute Q&A (1:37:49)Are multivitamins overrated? (1:38:37)2013 meta: Multivitamin-multimineral supplementation and mortality: a meta-analysis of randomized controlled trialsSubsequent metas: Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force | Cardiology | JAMA, Association of Multivitamin and Mineral Supplementation and Risk of Cardiovascular Disease | Circulation2020 BMJ narrative review: Health effects of vitamin and mineral supplements | The BMJCalcium + vitamin D for fractures: Calcium plus vitamin D supplementation and risk of fractures: an updated meta-analysis from the National Osteoporosis Foundation Is low blood vitamin D often the result of some other underlying problem? (1:57:33)Barbell medicine episode: Episode #152: Vitamin D with Dr. Austin BarakiRelevant research/perspective papers:Real‐world evidence for the effectiveness of vitamin D supplementation in reduction of total and cause‐specific mortalityLow vitamin D is a marker for poor health and increased risk for disease: But causality is still unclear in most cases | JIMVitamin D: health panacea or false prophet?Vitamin D deficiency 2.0: an update on the current status worldwide - PMCVitamin D: a negative acute phase reactant | Journal of Clinical PathologyVitamin D and Cancer | IARCSkeletal and Extraskeletal Actions of Vitamin D: Current Evidence and Outstanding QuestionsOptimal vitamin D status: a critical analysis on the basis of evidence-based medicineAre there any good proxy measurements to know if you're meeting micronutrient targets without needing to track micronutrients? (2:09:19)Folic acid supplementation when trying to get pregnant (2:12:38)2011 review: Folic Acid Food Fortification—Its History, Effect, Concerns, and Future Directions - PMC2022 paper arguing for global folate fortification: Preventing birth defects, saving lives, and promoting health equity: an urgent call to action for universal mandatory food fortification with folic acidLetter to the editor calling for caution against universal fortification: Mandatory food fortification with folic acid - The Lancet Global HealthGeneral info on neural tube defects: Neural tube defects: a review of global prevalence, causes, and primary preventionEvidence of vitamin K along with vitamin D and Boron supplementation (2:21:04)Vitamin KOptimistic epidemiological research: Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health StudyLess clarity from interventions currently: Vitamin K Supplementation for the Prevention of Cardiovascular Disease: Where Is the Evidence? A Systematic Review of Controlled TrialsBoronNIH factsheet: Boron - Health Professional Fact Sheet2015 cheerleading review: Nothing Boring About Boron | IMCJExamine.com page: Boron health benefits, dosage, safety, side effects, and supporting evidence. | Supplements | ExamineImportant note: at one point when answering the question related to boron, I referenced dosages of 2g and 500mg. I meant 2mg and 500mcg. Do not take 2g (or even 500mg) of boron.

Today I'm going to cover the #1 remedy for heartburn, GERD, and acid reflux. We're told that the cause of acid reflux, heartburn, and GERD is too much acid. But, I've found that rather than the overproduction of acid, these issues are typically caused by an underproduction of acid. Two main conditions cause low stomach acid: hypochlorhydria and achlorhydria. Symptoms of both these conditions include acid reflux, heartburn, and GERD. Hydrochloric acid is there to help you break down food, absorb minerals and vitamins, and protect against pathogens. A deficiency in hydrochloric acid can lead to a myriad of health concerns. One of the side effects of antacids or other acid-suppressing medications is a loss of stomach acid. This can temporarily cause someone to feel better but can lead to other health issues. Top causes of low stomach acid: • Hypothyroidism • Poor diet • A suppressed immune system • Antacids • Low-salt diets • Potassium deficiency • Zinc deficiency • Iodine deficiency • Eating too frequently Betaine hydrochloride is the best natural remedy for heartburn, GERD, and acid reflux. However, you shouldn't take it if you have an ulcer, and don't take betaine hydrochloride on an empty stomach. Consuming the Healthy Keto diet® and doing intermittent fasting may also be beneficial. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/books/NB...

In this episode, Charlotte Cruze describes the need to find solutions in response to the pharmaceutical industry. As the COO and Co-Founder of Alice Mushrooms, Charlotte believes healthy food should be a source of happiness and health. When her co-founder had an idea to mix mushrooms, fast-acting nootropics, herbal supplements, and the delicious benefits of chocolate together, they created a healthy product that is powerful, purposeful, and accessible.  Charlotte shares how Alice Mushrooms contain adaptogens, which pair immediate boosts to cognitive functioning with long-term benefits for a healthier, more joyful way of life. By finding a natural solution to everyday challenges like sleep and focus, each chocolate has the ability to regulate the nervous system and bring homeostasis to the body. Charlotte illustrates the approach, ingredients, and benefits behind their two products, Nightcap and Brainstorm, and the ways specific mushrooms provide immense benefits to nourish brain cells. Plus, we discuss the level of consciousness mushrooms can bring to help heal and nourish our daily lives. Listen in to learn more about how the power of mushrooms can bring homeostasis in support of the mind-body connection as a source of vitality, health, and happiness. In celebration of my 100th episode, join me next week for a five-part series of solo episodes inspired by the recently published book, A Well-Lived Life, by Centenarian Medical Doctor, Gladys T. McGarey.If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered: How I'm celebrating my 100th episode — join me!The story behind Alice Mushrooms and its mission to address root causesThe power of cocoa and why chocolate was incorporated into Alice MushroomsThe ingredients and benefits of the Nightcap and Brainstorm productsHow adaptogens in mushrooms can be an alternative to pharmaceuticalsMushrooms as a level of consciousness and spreading their messageWhy being playful is an important part of feeling younger while growing older for CharlotteResources Mentioned:Living Medicine by Gladys T. McGareyThe Well-Lived Life by Gladys T. McGareyLearn more about LifeWave stem cell activation patchesConnect with Charlotte:Alice Mushrooms' WebsiteAlice Mushrooms' InstagramUse code vitallyyou for 20% off your purchaseGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

In our monthly Health Freedom show, Dr. Prather gives an update on the latest CDC guidelines for the COVID jab and how to best protect yourself for Winter by building up your immune system. In this episode, you'll discover:—How only 17% of the country is in compliance with the CDC recommendations for the COVID shots. —Why you should never give a vaccination during a pandemic because of the mutations the vaccines will cause to the virus. —How the vaccinations aren't keeping up with the various mutations in the virus, rendering the shots "worthless".—The internal e-mails from the CDC that admit the Flu vaccine does NOT work for older people. —How natural immunity is "the best way" to protect yourself from COVID. —Why Dr. Prather gets BLEEPED when talking about the Pfizer clinical trials. (In his defense, he was just quoting someone else!)—The research conducted (or NOT conducted) for the new Pfizer and Moderna vaccines. And what microbiologists found in both the Pfizer and Moderna shots that should raise alarms. —The reason that the FDA's two best vaccine experts QUIT.—The 3 most important supplements Dr. Prather recommends you get tested for to make sure your immune system is ready for Winter: Vitamin D, Zinc, and Iodine. And how just getting Vitamin D up to optimal levels would have reduced COVID deaths by 85%.—Why the government has censored discussions of natural solutions for our health. http://www.TheVoiceOfHealthRadio.com

Today, I want to share a few interesting natural alternatives for styes. A stye is a little pimple or pustule on the eyelid, usually involving a sebaceous gland. The sebaceous glands are oil glands. If one of these glands becomes clogged, it can lead to a staph infection and inflammation. It typically causes a lot of redness and irritation. In many cases, within seven days, the stye will go away. But, some people deal with recurring styes. People with diabetes have a much higher incidence of styes and staph infections. Sometimes retinoids, a type of vitamin A, are used as a treatment for styes. There is an interesting relationship between vitamin A and styes. One thing that can occur with a vitamin A deficiency is hyperkeratosis. Hyperkeratosis causes a roughened extra layer of skin tissue in the ducts of the sebaceous glands. This means that a vitamin A deficiency can cause the sebaceous glands to be clogged, leading to inflammation. A certain study on humans showed a significant vitamin A deficiency in those who had styes vs. those who did not. Vitamin A is also important for the immune system. A deficiency in vitamin A can increase the risk of infection. Diabetes and insulin resistance can also impair the immune system. Vitamin D is one of the most powerful anti-inflammatories, and vitamin D deficiency is associated with many different eye problems. Vitamin D deficiency may increase the risk of both infections and styes. Zinc is important for building up the immune system and reducing the recurrence of styes. Top causes of vitamin A deficiency: • A lack of the active form of vitamin A in the diet (retinol) • Gut inflammation • Liver issues • Gallbladder issues • Lack of bile • Zinc deficiency • Alcohol • Antibiotics Foods rich in vitamin A include: • Beef liver • Egg yolks • Fish • Cod liver oil The best natural ways to help get rid of a stye and keep it from coming back: 1. Get on the Healthy Keto® diet 2. Take vitamin A and vitamin D (cod liver oil) 3. Take zinc (200 mg for one week, then back to normal amounts) 4. Rub a clove of garlic on the stye a few times a day without getting the garlic in your eye 5. Make green tea, then place the cooled green tea bag on your eyelid over the stye

Have you ever wondered how to naturally boost your testosterone levels? Let's dive into the seven essential strategies, including one pharmaceutical option, that can help you optimize your hormones.   In this podcast episode, we explore seven ways to increase testosterone naturally. The first key idea was the importance of strength training. Engaging in consistent strength workouts can signal your body to boost testosterone levels. However, balance is crucial; overtraining can lead to cortisol spikes, so focusing on progressive overload is key.   The second strategy centers on the significance of sleep. Getting at least seven hours of quality sleep each night is crucial for hormone production and recovery. Studies have shown that adequate sleep, along with high protein intake, is a common factor among those who successfully build muscle and decrease fat.   Next, we delve into nutrition, emphasizing the role of protein and healthy fats. Cholesterol, often viewed negatively, is actually essential for testosterone production. Pasture-raised organic eggs and quality red meat are excellent sources of these necessary nutrients.   Avoiding estrogenic foods and minimizing exposure to plastics, receipts, and soy were the fourth key idea. These factors can decrease testosterone levels, and taking precautions to reduce their presence in your life can be beneficial.   Lastly, fasting was presented as a potent tool for boosting testosterone. Prolonged fasting, in particular, can lead to significant growth hormone increases and reset hunger signals, making it easier to maintain a balanced diet.   In summary, these strategies provide a holistic approach to naturally increasing testosterone levels. Prioritizing strength training, sleep, nutrition, and supplements while minimizing exposure to harmful elements in your environment and incorporating fasting can all contribute to hormonal balance and overall well-being.   Key Takeaways:   Consistent strength training is essential for signaling your body to boost testosterone levels. Quality sleep of at least seven hours supports hormone production and recovery. Nutrition, particularly protein and healthy fats, plays a vital role in testosterone production. Avoiding estrogenic foods, plastics, and soy can help maintain optimal testosterone levels. Filter your water to reduce exposure to contaminants that may impact hormones. Certain supplements, such as DHEA, creatine, vitamin D3, zinc, and magnesium, can support hormone optimization. Fasting, especially prolonged fasting, can significantly increase growth hormone levels and reset hunger signals.   Resources:    Complete Restore sleep formula Fast Aid supplement Book: "The Million Dollar Body Method" by Nate Palmer [0:00 - 10:52] How to increase your testosterone naturally. How to increase your testosterone?  Strength training is the first way to increase testosterone. Make sure that you are doing workouts that are how-to compound motions or compound movements. Zinc and magnesium are important for restorative sleep. [10:53 - 21:02] Number three is nutrition, having enough protein, healthy fat and cholesterol. How to get organic eggs?  Avoid estrogenic foods or things that are going to decrease testosterone levels. How to protect yourself from toxins.  [21.03 - 28:03] Creatine has an indirect and direct effect on testosterone. How to increase testosterone naturally. Taking two or three times per day is a great way to accelerate the effects of stress.  

#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS. Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive system in women, and only recently, attention has been drawn to the potential role of zinc in PCOS! Topics covered: - Does zinc increase testosterone in women with PCOS? - How else does Zinc help PCOS? - What is the right zinc to take? Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Let's talk about the dark side of zinc. Zinc is one of the most important trace minerals for your hair. But having too much zinc can be just as damaging to your hair as zinc deficiency. Zinc is a trace mineral, and it's involved in over 300 different enzymes. Zinc is needed to support the growth of hair follicles. With low zinc, you could experience hair loss. Zinc is also needed for collagen and keratin. If you're deficient in zinc, you could notice thin and brittle hair. Having too much zinc can lead to copper deficiency. The more zinc you take, the more copper you need. Copper is also involved in hair growth, hair color, and the structural integrity of the hair. The most zinc an adult could take without experiencing any side effects is roughly about 40 mg per day. Symptoms of zinc toxicity can include: • Nausea • Vomiting • Decreased appetite • Abdominal cramps • Diarrhea • Headaches But, you may need even higher amounts of zinc short-term for certain health problems. The key is to make sure you always consume enough copper as well. The correct zinc-to-copper ratio is roughly ten to one. It's important to remember that when you consume foods high in zinc, your body only absorbs 20 to 40 percent of it. There are a lot of various things that decrease the absorption of zinc. It's important to avoid things that prevent the absorption of zinc and consume foods high in zinc. You may also want to consider a zinc supplement as well as make sure you're getting plenty of copper.

It took me a long time of struggling myself before I realized that a large part of our mental health & wellness hinges on how well we understood our nutritional status and lifestyle habits. I sat down with Dr. Kate Henry of Rupa Health to untangle this intriguing question and discovered a multitude of insights that may be the key to unlocking a healthier, more balanced, mental state. We explored the pivotal roles of overall health, nutrient status, hormonal status, and fitness on mental health, and how they can be leveraged to both prevent and treat mental health issues.Check Out Dr. Kate + RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.comConsumers: Head to www.Drtyna.com/labsOn This Episode We Cover:0:06:25 - Nutrition's Impact on Mental Health 0:14:53 - SSRIs' Impact on Serotonin and Inflammation 0:21:43 - Importance of B6 in Dopamine Production 0:31:01 - Zinc in Beef 0:34:48 - Omega-3s and Anger 0:44:15 - Teaching Nutrition and Whole Food Importance 0:50:16 - The Role of GABA and Nutrition0:58:10 - Depression Among Vegetarians 1:11:38 - Special Diet Meal Planning Tool 1:17:46 - Functional Medicine and Role of Technology1:40:40 - The Power of Exercise and Nutrition Sponsored By:RUPA HEALTHPractitioners: CLICK HERE TO SIGN UP with Rupa or head to Rupahealth.com and let them know Dr. Tyna sent you!Consumers: Head to www.Drtyna.com/labsALITURAUse Code DRTYNA for 20% offPALEO VALLEYFor 15% off go to http://paleovalley.com/drtynaLMNTGet 8 FREE packs with any order at drinkLMNT.com/drtynaHead to www.Drtyna.com for the following offers:Grab my FREE GUIDE to Assess Your Metabolic Health.Check out my Metabolic Revamp Toolkit for a deeper dive.Join me inside my Private Membership/Strength Training PortalDisclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog. Information provided in this blog and the use of any products or services related to this blog by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe