Chemical element with atomic number 30
POPULARITY
Categories
Your lungs work around the clock to bring oxygen to every cell in your body. But air pollution, allergens, infections, and stress can take a toll on respiratory function over time. The good news? Nature offers powerful nutrients that help protect, nourish, and strengthen lung tissue.In this episode George discusses COPD and the 5 nutriens to help support lung healthMedical contributor Dr. Jeff Crippen discusses the link between Zinc deficiency and Cancer www.crippenwellness.com
We discuss a backer couple that stopped by the office, which celeb couples we'd hang with, what zinc is doing to guys, and This Weekend in Fun. Support us on Patreon and receive weekly episodes for as low $5 per month: www.patreon.com/circlingbackpodcast Watch all of our full episodes on YouTube: www.youtube.com/washedmedia Shop Washed Merch: www.washedmedia.shop • (0:00) Fun & Easy Banter • (15:25) Which New Celeb Couple Are We Rocking With? • (29:03) What's up With Zinc? • (39:10) This Weekend in Fun Support This Episode's Sponsors: • Vuori: Get 20% off your FIRST purchase of the most comfortable and versatile clothing on the planet at vuori.com/STEAM. • Fitbod: Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/STEAM. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Dr. Jockers dives into the overlooked signs of zinc deficiency that even most practitioners miss. You'll hear why symptoms like poor taste, brain fog, and brittle nails could point to a deeper mineral imbalance. Plus, he shares insights from thousands of labs reviewed by his team. Learn how zinc fuels your immune system, thyroid, hormones, and even your mood. You'll understand why stress, copper overload, and poor stomach acid quietly drain your zinc levels—and what to do about it. Dr. Jockers also explains the best ways to test your zinc and the optimal levels to look for. He breaks down food sources, smart supplement strategies, and why timing your dose with meals matters more than you think. In This Episode: 00:00 Introduction to Zinc and Hair Regrowth 01:49 Podcast Introduction and Zinc Deficiency Overview 04:06 Surprising Signs of Zinc Deficiency 04:55 Functions and Importance of Zinc 09:52 Root Causes of Zinc Deficiency 13:58 Testing and Supplementing Zinc 19:13 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ. “Without enough zinc, your body can't turn food into energy.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Chris LaCorata, founder of Graasi Organic Barley Water, joins Sober is Dope to share how he built the first certified organic barley water brand in the United States with a mission rooted in wellness and sustainability. In this episode, we dive into Graasi's clean-label, plant-based approach to hydration, its immune-boosting benefits, and how it became the official hydration sponsor of Borroka 3, a high-intensity MMA event. Chris talks about his journey as a veteran of American manufacturing, the importance of supporting rural communities, and how daily hydration and immune support can transform mental and physical health.HighlightsGraasi's health-forward mission and American-made rootsVitamins C, D, and Zinc for immune support without added sugarWhy hydration matters for the brain and nervous systemLessons from building a sustainable wellness brandThe connection between mindful hydration and recovery
Avoid these 4 big zinc supplement mistakes!1. Taking too much zincZinc and copper work together and compete for absorption. Always take copper with zinc to avoid a copper deficiency. Some parts of the immune system benefit from high doses of zinc, while others thrive with just the right amount of zinc. Taking 100 to 200 mg of zinc for 3 days is beneficial if you have an inflammatory infection, but high doses of zinc for extended periods can also be damaging. Know when to take zinc and avoid high doses for long periods. 2. No cofactors taken with zincCofactors are vitamins and minerals that work together to allow our biochemistry to work. For zinc to function properly in the body, you need adequate magnesium, vitamin B6, and folate. 3. Not knowing when you're deficientWhite nail spots can sometimes indicate a zinc deficiency, but how can you know for sure if you're deficient? Try the zinc test! Take a small amount of zinc in your mouth and swish it around. If you can taste the metallic taste, you are not deficient. If you can't taste anything, you need more zinc. 4. Taking too little zinc Taking too little zinc is just as bad as taking too much! Carbohydrates contain phytic acid, which blocks zinc. This is why zinc deficiency is so common in children. Diarrhea can deplete zinc and other minerals, and low stomach acid can inhibit mineral absorption. Alcohol, pregnancy, and high estrogen from birth control pills can also increase your demand for zinc. Red meat, shellfish, liver, and oysters are the best sources of zinc. If you opt for supplements, you must take at least 30 mg of zinc daily for a therapeutic effect. Zinc works best when taken with food, but it still works on an empty stomach. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Dr Steve, Dr Scott, and Lady Diagnosis discuss: What are Quercetin and Zinc used for? Can you use vascepa prophylactically? Quinine pills for leg cramps? Why was it banned by the FDA? A challenging hip pain and more Please visit: simplyherbals.net/cbd-sinus-rinse (the best he's ever made. Seriously.) instagram.com/weirdmedicine x.com/weirdmedicine stuff.doctorsteve.com (it's back!) youtube.com/@weirdmedicine (click JOIN and ACCEPT GIFTED MEMBERSHIPS. Join the "Fluid Family" for live recordings!) youtube.com/@normalworld (Check out Dave and crew, and occasionally see your old pal!) supertip.gg/drsteve (make your pals say awful things through the magic of AI) CHECK OUT THE ROADIE COACH stringed instrument trainer! roadie.doctorsteve.com (the greatest gift for a guitarist or bassist! The robotic tuner!) see it here: stuff.doctorsteve.com/#roadie Also don't forget: Cameo.com/weirdmedicine (Book your old pal right now because he's cheap! "FLUID!") Most importantly! CHECK US OUT ON PATREON! ALL NEW CONTENT! Robert Kelly, Mark Normand, Jim Norton, Gregg Hughes, Anthony Cumia, Joe DeRosa, Pete Davidson, Geno Bisconte, Cassie Black ("Safe Slut"). Stuff you will never hear on the main show ;-) Learn more about your ad choices. Visit podcastchoices.com/adchoices
Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
We’re talking all things glow this week on Uncensored, from cult-status serums under $100 to the surprise return of permanent hair straightening. (Seriously, where is the Melbourne version of that GC/Sydney salon? Hannah needs answers.) Producer Jas is back with the latest and greatest from Adore HQ, including a $14 freckle pen that fakes summer skin in seconds, Laneige’s new donut-shaped lip serum, and a foundation brush she’s borderline evangelical about. Plus, a listener calls in about their stubborn melasma, and we get expert advice from our go-to skin queen, Dermal Clinician Yads, on what actually works long-term. Oh, and in breaking news: Hannah’s partner Nick has fallen off the skincare wagon. But don’t worry, she’s devised a system involving strong visual cues. You’ll want to take notes. Everything Mentioned: Medik8 C-Tetra Lipid Vitamin C Antioxidant Serum 30ml BEAUTY OF JOSEON Glow Serum: Propolis + Niacinamide The Ordinary Niacinamide 10% + Zinc 1% - 30ml The Ordinary GF 15% Solution - 30ml MCoBeauty Freckle Face Pen - Natural Brown Laneige Tinted Lip Serum IT Cosmetics Heavenly Luxe Spatula Foundation Brush Kérastase Gloss Absolu Glaze Drops Hair Oil VT Cosmetics Reedle Shot Lifting Eye Cream Submit your questions and cart challenges for Hannah and Mel @adorebeauty on IG. This episode was proudly sponsored by Wella Professionals: trusted by salon pros and haircare lovers for over 140 years. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.
Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 218th episode of Private Parts Unknown, host Courtney Kocak welcomes Hannah Sward, author of Strip: A Memoir. Hannah opens up about her unconventional childhood, including being abandoned by her mother, living with her poet father, experiencing sexual abuse as a child, and (of course) a stint on a commune. She also shares her entry into sex work, first as a call girl and then as a stripper, working alongside her sister, why she started using crystal meth, and how she finally got sober after losing a decade to addiction. We discuss Hannah's current perspective on the changing cultural attitudes towards sex work, how her family reacted to the book's contents, and how writing the memoir was healing in that it coincided with her recovery yet also came with the emotional challenges of revisiting past traumas. For more from today's guest, Hannah Sward: Follow Hannah on Instagram @hannahswardauthor Buy Hannah's book Strip: A Memoir Check out Hannah's website hannahsward.com Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit loadboost.com and use code PRIVATE for 10% off. I'm OBSESSED with the Sleep Boost melatonin gummies from VB Health. Visit vb.health and use code PRIVATE for 10% off. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency.6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine.10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms.14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you're experiencing these symptoms.16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem.17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lucia Prieto y los responsables de Mundo Natural hablan sobre salud y del ¿por qué tienes que incluir el zinc en tu dieta?
Jaume Segalés y los responsables de Mundo Natural hablan de salud y del zinc.
Justine came on to talk about the Gungan planet, Naboo, the origin of humans in the Star Wars Galaxy and Zinc supplements. This is a v good episode.////////List////La Garagista, White Sparkling Wine of Vermont, 'Ci Confonde,' 2024 //Muchada Leclapart, Jerez, 'Lumiere,' 2022//Lady of the Sunshine, SLO Coast, 'Solera White wine no 3,' NV ////Support the show
Are your “healthy” supplements silently draining your energy? The truth about zinc and copper may shock you. ⚖️In this episode of Accelerated Health, I talk about the critical yet often misunderstood balance between copper and zinc — and why focusing too much on zinc could actually be hurting your health.I discuss how depleted soils, environmental toxins, and compromised liver and gut health are robbing your body of essential nutrients — and why copper might be the mineral you're truly missing.If you're struggling with fatigue, poor immunity, brain fog, or stubborn health issues, this could be the missing piece.Tune in now to discover how to restore your mineral balance and reclaim your energy, immunity, and vitality—naturally.Supplements Featured In This Episode:• Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copperNot sure what food to eat and avoid? This guide is for you.⬇️
Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 216th episode of Private Parts Unknown, host Courtney Kocak welcomes Cameron Dezen Hammon, author of This Is My Body: A Memoir of Religious and Romantic Obsession. In today's episode, we discuss her personal journey of religion and repression, how frightening it was to have HPV pre-vaccine, her post-divorce sexual awakening (which included kink and non-monogamy), STI stigma, and motherhood. For more from today's guest, Cameron Dezen Hammon: Follow Cameron on Instagram @cameron_dezen_hammon Follow Cameron in TikTok @thevaginaauntie Buy Cameron's book This Is My Body: A Memoir of Religious and Romantic Obsession Check out Cameron's website camerondezenhammon.com Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Load Boost contains a blend of Pygeum, Zinc, Lecithin, and more, and there's a good reason why Load Boost is the favorite supplement of adult film stars who need to finish like a firehose. Visit loadboost.com and use code PRIVATE for 10% off. I'm OBSESSED with the Sleep Boost melatonin gummies from VB Health. Visit vb.health and use code PRIVATE for 10%. Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private Psst... sign up for the Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
Graasi isn't just another drink; it's a USDA-certified organic barley water that's expertly crafted as a functional beverage for your daily hydration and overall wellness. Forget sugary sodas and artificial alternatives – Graasi is presented as a truly healthy, clean, and convenient option, proudly emphasizing its plant-based, vegan, and non-GMOcredentials. At its core, Graasi harnesses the power of organic barley grass juice powder, making it the first certified organic barley water of its kind in the U.S. Each 16 oz bottle is more than just a thirst-quencher; it's packed with benefits, including 100% of your daily Vitamin C, Vitamin D, and Zinc to bolster your immune system. Beyond that, it's a source of prebiotics to nurture a healthy gut, and brimming with antioxidants to combat daily stressors. With just 35 calories and a mere 4 grams of organic cane sugar (sweetened also with organic monk fruit), Graasi delivers functional hydration without compromise. It's a light, refreshing way to elevate your water intake, available in subtly delicious flavors like Cucumber Lime, Citrus Mint, and Lemongrass Ginger. All ingredients are carefully sourced and the product is proudly made in the USA, ensuring a clean label and a pure experience for the health-conscious consumer.https://graasi.com/ Get to Know Ash: Imagine someone who just radiates good vibes and genuinely wants to see you shine – that's Ash Brown! This incredibly talented American wears many hats: she's a fantastic producer, a super engaging blogger, a captivating speaker, a natural media personality, and a fantastic host for events. Her energy is totally infectious, and you can tell she's truly passionate about helping everyone reach their full potential. What's Ash Up To? AshSaidit.com: Think of this as your VIP pass into Ash's world! Her blog is buzzing with exclusive invites to events, honest reviews of cool products, and all sorts of fun and informative stuff. It's the perfect place to stay in the loop and get a dose of Ash's personality. The Ash Said It Show: Get ready to feel inspired! Ash's podcast is a powerhouse of motivation, with over 2,000 episodes already out there and a whopping half a million listens worldwide! She has amazing conversations with inspiring people and dives into topics that really matter. Why We Love Ash: Ash isn't just talking the talk; she's walking the walk! What makes her truly special is how real she is. She connects with her audience on a genuine level, offering advice and encouragement that feels like a chat with a good friend. She doesn't shy away from the tough stuff but instead gives you the tools to tackle it head-on. Here's what makes Ash stand out: Sunshine Personified: Ash is a total optimist! Her positive energy is contagious, and you can't help but feel more empowered and ready for anything after connecting with her. Keeping It Real: Ash doesn't try to sugarcoat life. She gets that things can be tough and offers relatable advice that speaks to people from all walks of life. Turning Inspiration into Action: This isn't just about feeling good for a moment. Ash gives you practical tips and strategies to actually make things happen and turn your dreams into reality. So, if you're looking for a daily dose of inspiration, real-world advice, and someone who keeps it totally honest, Ash Brown is your go-to person! With her amazing positivity and genuine dedication to helping others, she's sure to become your favorite source for making the most out of life. ✨ ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.
In This Episode Erin and Weer'd discuss: the recent ambush on Idaho firefighters; the fate of NFA items in the Big Beautiful Bill; Rhode Island's new Assault Weapon Ban; and the ATF relaxing regulations on Simunition and dual-use barrel importation. David reviews Shooter Shine CLP; Myles reviews the new Ruger RMX pistol; Weer'd talks to Kerry Slone about her homestead and herbalism; and Xander gives us his Independent Thoughts on Independence Day. Did you know that we have a Patreon? Join now for the low, low cost of $4/month (that's $1/podcast) and you'll get to listen to our podcast on Friday instead of Mondays, as well as patron-only content like mag dump episodes, our hilarious blooper reels and film tracks. Show Notes Main Topic Sunday's incident isn't the first time first responders have been targeted June 30, 2025 - Suspect identified in firefighter ambush that left 2 dead and 1 injured in Idaho "We Ran Out of Bullets" - Sheriff Grady Judd on the Shooting of a Cop Killer Senate Language Zeroing Out Taxes on Suppressors, Short-Barrels Passes Byrd Bath Governor McKee Signs Bill Banning the Sale of Assault Weapons Rhode Island Assault Weapon Ban Text (PDF) ATF Reinterprets Rules to Allow Import of UTM, Simunition Training Rounds, Dual-Use Barrels Gun Lovers and Other Strangers Shooter Shine CLP 9mm Barrel before 9mm Barrel after Zinc dithiophosphate PTFE Silicon Dioxide Silica Fume Nanometer Breakthrough Clean CLP Kroil Hoppes M Pro 7 Brylcreem Comercial Brena Bock Author Page David Bock Author Page Team And More South Paw Corner Ruger RMX Kerry Slone We the Female Kerry Slone Twitter (X) Valerian
In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show: Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:
On this episode, Ali talks to Julia Midwinter, a Fertility and Pregnancy Mindset Coach who supports women struggling to conceive or who are pregnant after IVF or miscarriage. Julia shares her own infertility journey, including her diagnosis of endometriosis, her five year journey to conceive her son through IVF, and her two miscarriages. She talks about ovarian cysts, fertility acupuncture, and how she felt navigating all of the above. She also talks about what she learned from her own infertility coach, and why she decided to become one. "So many of us have experienced the elation of having a positive pregnancy test, and then the devastation of it being taken away," Julia says. "However lonely you feel, there are so many other people experiencing the same." For more info, go to www.pineapplecoaching.co.ukFollow on IG: @pineapplefertilitycoaching TOPICS COVERED IN THIS EPISODE: Endometriosis; IVF; miscarriage; pregnancy after loss; mental health; secondary infertility; fertility coaching; acupuncture; ovarian cystsEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipGENERATIONS CRYOVAULTwww.gencryo.comIG: @generationscryovaultWhen you're navigating fertility treatments, every decision feels big—because it is big. But did you know that when it comes to storing your reproductive tissue—including eggs, sperm, and embryos—you DO have a choice? Most clinics automatically store your tissues—or hand you off to their partner. But guess what? It doesn't have to be that way. Enter Generations CryoVault, which believes in the motto, "Your tissues. Your choice." When you choose to work with Generations CryoVault, they help you transfer your tissues securely and easily to their headquarters – a place you can trust. Take control of this part of your journey by visiting gencryo.com. And make sure to mention Infertile AF to receive 1 free month of storage.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Greg as we dive into Pennsylvania's new distracted driving law (Senate Bill 37) and its impact on two-way radio use for Jeepers. Plus, learn why zinc in oil is critical for classic Jeep 4.0L engines and how to avoid camshaft wear. Tune in now for expert Jeep insights! **What's Covered**: - **Pennsylvania's Distracted Driving Law (Senate Bill 37)**: Effective June 5, 2025, Pennsylvania's Paul Miller Law targets handheld device use while driving. But does it affect two-way radios like CBs, ham radios, or GMRS for Jeepers? Greg breaks down the nuances, discussing how this law could impact off-road communication during trail rides or caravans. Learn how to stay safe and compliant without sacrificing your Jeep's comms setup. - **Zinc in Jeep Oil**: Is your classic Jeep's 4.0L inline-six engine at risk? Greg explains why zinc (ZDDP) is vital for flat tappet engines like those in the Cherokee XJ, Wrangler YJ/TJ, Grand Cherokee ZJ/WJ, and AMC Eagle. Discover how zinc reduces camshaft and lifter wear, and why switching to synthetic oil requires careful consideration. Avoid costly repairs with these pro tips! - **Manual Transmissions & Jeep Culture**: Greg shares his passion for manual transmissions, diving into the joys and challenges of driving a stick-shift Jeep off-road. From clutch changes to teaching the next generation, this segment is a love letter to Jeep's rugged roots. - **3.6L Engine Woes**: We discuss the infamous ticking noise in the Jeep 3.6L engine, with insights on camshaft issues and the Baxter Performance Oil Filter Adapter as a potential fix. Don't miss Greg's take on why the 4.0L remains a bulletproof legend. - **Bonus**: Hear about Lindsey Jackson's tricked-out Ford F-150 in Real Truck's *Real Rides Volume Four* and why keyof: Lindsey Jackson, ford f150, realtruck.com/blog, real rides, automotive enthusiasts. **Why Listen**? Whether you're a seasoned Jeeper or new to the off-road world, this episode is packed with practical advice, lively discussions, and Jeep community insights. Greg's real-world experience and humor make this a must-listen for anyone who loves Jeeps, off-roading, or automotive tinkering. **Call to Action**:
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… BM: Hi Dr. Cabral! Would you have any health recommendations (how to help our bodies and especially respiratory system and lungs) for those people (children of 6 years old and adults) who live in areas with constant outdoor air pollution from PM10, PM2.5, Ozone (gases from vehicles, volatile organic compounds)? Specifically, when US AQI ranges from Moderate (51) to Unhealthy (139) and Very Unhealthy (263). We already have indoor air filters with HEPA, keep doors/windows shut, limit being outdoors especially when US AQI is too high. Sheena: Hi Dr . C! Thx for taking me question. I'm taking Equilife's Balanced Zinc but live in Canada and currently looking for a comparable one that I can find here. The only one that I found has similar ingredients with zinc traacs biglycinate chelate and copper traacs biglycinate is a thyroid supplement but its also has iodine, ashwaghanda, selenium, l-tyrosine, manganese traacs chelate and bacopa extract (not sure what that is). what are your thoughts on this supplement? anything I should avoid? thanks in advance for answering this and for all that you do! Sasha: CBO protocol seems great for any yeast/fungal or bacterial overgrowth. I'm curious how effective it is for people diagnosed with methane SIBO/IMO with archaea and constipated. I have read that allicin is the most effective herb to kill archaea but CBO protocol only has berberine and oregano oil. Wondering if people suffering from methane SIBO should have an additional herbal antimicrobial like allicin added while following the rest of the CBO protocol. Thanks! Anonymous: Hi, I'm wondering about usage of microwaves, I've heard you talk about it on HouseCalls and I understood that microwaving destroys nutrients in food, changes the molecules etc., but asking ChatGPT (and having a long conversation about it), it kept giving me research on how microwaving is actually better than other cooking methods because it supposedly preserves more nutrients, doesn't change the molecular structure of food etc. This made me very confused on the subject.. would you mind explaining what you think based on all this research? Was it paid by manufacturers? If you could dive deep into it and make it into a full episode, that would be great.. Thanks so much for all your work and help! Andy: Appreciate you answering questions! My question is what is your thoughts on Denmark banning Ashwagandha? Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3425 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Today, Ali is talking to Marea Goodman, licensed midwife, author, and founder of PregnantTogether, a virtual community supporting queer folks and solo parents from preconception through parenting. Marea co-authored the book, Baby Making for Everybody–Fertility and Family Building for LGBTQ+ and Solo Parents, and today, they share their family building story, including having an early loss via IUI, and also having their son through IUI. They talk about their passion for empowering people with the information they deserve to grow their families, and about dismantling the isolation and stigma that still surrounds queer and solo parenthood. They also talk about inclusive midwifery, queer fertility, and how we can better support all kinds of families on their journey to parenthood. "We're trying to create a community for folks who don't fit into the mainstream family building world, to build connections, share resources and rely on each other. It's been a beautiful thing that has also really helped me personally on my queer parenting journey," Marea says. For more info, go to www.pregnanttogether.comFollow on IG: @pregnanttogether.communityTOPICS COVERED IN THIS EPISODE: Solo parenting; LBGTQ+ family building; queer family building; donor eggs; donor sperm; midwifery; pregnancy; birth; postpartum; mental healthEPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipGENERATIONS CRYOVAULTwww.gencryo.comIG: @generationscryovaultWhen you're navigating fertility treatments, every decision feels big—because it is big. But did you know that when it comes to storing your reproductive tissue—including eggs, sperm, and embryos—you DO have a choice? Most clinics automatically store your tissues—or hand you off to their partner. But guess what? It doesn't have to be that way. Enter Generations CryoVault, which believes in the motto, "Your tissues. Your choice." When you choose to work with Generations CryoVault, they help you transfer your tissues securely and easily to their headquarters – a place you can trust. Take control of this part of your journey by visiting gencryo.com. And make sure to mention Infertile AF to receive 1 free month of storage.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and irregular bowel movements.And Liz also reveals how to keep hair healthy when living in a hard water area for Jessica.Links mentioned in the episode:The Ordinary Niacinamide 10% & Zinc 1% Oil Control SerumD.Thomas ClinicWild Nutrition - save 15% with LIZLOVESThe Naked Pharmacy - save 20% with LIZLOVESOcushield - save 20% with LIZLOVES25Percy & Reed - save 15% with LIZLOVESMichael Van Clarke - save 15% with LIZLOVESA Better Second Half by Liz EarleHave a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.comfor the chance to be featured on the showPlease note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.
If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I'm breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.You'll learn: ✔️ What these nutrients do and why they're crucial for hormone balance ✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism ✔️ How to test smarter, supplement better, and avoid common mistakesIf you've been told your labs are ‘normal' but your body is screaming otherwise — this episode is your next right step.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
It's another Expert Minisode! Did you know that when it comes to storing your reproductive tissue—including eggs, sperm, and embryos—you have a choice? Most clinics automatically store your tissues—or hand you off to their partner. But guess what? It doesn't have to be that way. Today, Ali is talking to Courtney Dennewitz, Chief Operations Officer and Co-Founder of Generations CryoVault, which is driven by a deep passion to “do things right” in the world of fertility preservation, armed with the motto, "Your Tissues, Your Choice." Courtney, who has more than 17 years of industry experience in cryostorage, talks about how GenCryo is passionate about providing the safest, most reliable storage option for patients and clinics alike. She also answers every question Ali could think of when it comes to fertility preservation, including, What safety and monitoring systems are in place at GenCryo? How is tissue protected in the event of unforeseen circumstances, such as natural disasters or equipment failures? And how has cryostorage changed in the past few decades? "You might argue that we go a little overboard ensuring that they never warm, but we prefer to do more than necessary to avoid a heartbreaking disaster," Courtney says. For more info, go to GenCryo.com -- and mention Infertile AF to receive 1 free month of storage. Because this isn't just storage—it's part of your family-building story. Follow on IG: @generationscryovault TOPICS COVERED IN THIS EPISODE: Reproductive tissue; embryo storage; egg storage; infertility; IVF; TTC community; TTC support EPISODE SPONSORS: BEAUTIFUL BIRD AND WORK OF ARTAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe latest book in the Work of ART series, “Beautiful Bird” tells the story of three parents, one incredible boy and a family built with love—and a little bit of science.Pre-orders are available now! The first 150 copies will be Personalized, Signed and Numbered! Don't miss out on this limited edition! Tap the link in bio and stories to order your copy today.When Helen decides to have a baby on her own, she welcomes Jack Bird into the world through IUI with the help of her friend, Aaron. But when Jack is born and needs extra care in the NICU, Aaron and his partner, Blake, fall in love with Jack, too. Together, the three join forces to raise Jack, proving that family isn't about how you start—it's about how you grow.Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipBELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this Jeep Talk Show episode, we dive into Pennsylvania's new distracted driving law (Senate Bill 37) and its impact on ham radio and GMRS users, the importance of zinc (ZDDP) for Jeep 4.0 engines, and why dual battery systems like Genesis Off-Road are a game-changer for off-roading. We also cover the Baxter Performance Oil Filter Adapter to prevent cam and lifter issues, plus highlights from our 5th Annual Jeep Talk Show Off-Road Event in Hot Springs, AR. Join our Jeep family at jeeptalkshow.com/contact, become a Patreon supporter, and subscribe for weekly tips, reviews, and off-road adventures!
Forever Young Radio Show with America's Natural Doctor Podcast
Immune Health and Allergies ..think 5 in 1 Qummune for Year round support!Flavonoids..... Let's start with one that is classified as a Flavonoid, and thatis Quercetin.We also dive into Liposomal delivery,Do you have allergies and immune issues? → Can Quercetin be found in food?→ What is the difference between Quercetin & Quercetin Phytosome?→ What are branded ingredients? → Vitamin C is also a go to for people hoping to supportdaily Immune function. But not all Vitamin C is the same.→ Zinc rich foods people can add in? → D3/K2-Why should they be taken together??→ Absorption seems to be the key whether it be food or Supplements.→ Lab tested and certified for potency and purity. Why isthis important?Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition®and a Certified Dietary Supplement Professional™. She is also anAyurvedic Clinical Consultant on faculty with Wild Rose College ofHerbal Medicine, and on the advisory board for Natural Practitionerand Taste for Life magazines.Amber's journey in the healing arts developed richly as she workedfor years in practices with Integrative Physicians, Acupuncturists,Chiropractors, and Nurses. Since 2008 she has been producingwritten and video educational content for many publications, aneducational YouTube channel, and Instagram and Facebook pages.By 2012 she had realized that raw materials sourcing, labelingtransparency, legitimate certifications, and educational supportwere the criteria that would set quality natural products brandsapart from the rest; and she made it her mission to educateboth the practitioner and the public about the standards thatensure a reliable product. Recently she founded Trifecta ForHealth, LLC using her years of experience to develop synergistichealth protocols tailored to individual needs, and provide brandsupport for the best supplemental products currently available.Learn more about Amber Learn More about Qummune 5 in 1 Immune Support (Use the code Forever25 to save 25% OFF) Read the research
Keeping the Prostate healthy is important as men age. Prostate Cancer is the #1 Cancer in Men, which includes "almost all men over the age of 80". In this episode, you'll discover:—How keeping your Testosterone levels up can help prevent Prostate Cancer. And why Dr. Prather believes men don't "completely function well" outside of Prostate numbers in the 800-900 range. —The Benign Prostatic Hypertrophy (BPH) condition that creates an enlargement of the Prostate and is caused by Estrogen dominance. —The reason Dr. Prather was not surprised to hear that former President Joe Biden had Prostate Cancer. And why he would not be surprised if President Donald Trump has it, too. —Why Diet, particularly increased Fiber, and Exercise are so important for Prostate Health. And why it's important to eliminate toxins like heavy metals, infections, and parasites that can kick off Cancer in the body.—How a Native American herbal formula first developed by Hiawatha is still used by Dr. Prather for his patients to help detox the body. And why Dr. Prather says that it's something "almost everyone who has Cancer should be taking".—The Vitamins, Minerals, Herbals, and Homeopathics that are most helpful for Prostate health and for lowering side-effects from Chemotherapy. And how the Prostate contains the highest concentration of Zinc in the human body and is "critical" for Prostate health.—Why Dr. Prather predicts this generation of young men will have increased rates of Prostate Cancer due to Marijuana use. —The instantaneous relief Acupuncture provides for those suffering from Prostatitis. And why you shouldn't be afraid of where Dr. Prather puts the needles! —The amazing story of a terminal Prostate Cancer patient sent by his oncologist to Dr. Prather for pain relief through Acupuncture. And why the oncologist called to ask what Dr. Prather was doing to the patient after seeing the patient's PSA numbers plummet. —How just preventing a patient from becoming Anemic during Cancer treatment can increase their survival chances by 50%. And how keeping the Liver clean during Cancer treatment can increase their chance of survival by another 25%.http://www.TheVoiceOfHealthRadio.com
On today's episode, Ali talks to Whitney, a surrogate, and her husband, Geremi, about working with ConceiveAbilities, a leading egg donor and surrogacy agency. When people think about surrogacy, they often focus on the surrogate herself—but what about her partner? The truth is, a strong, supportive partner can make all the difference. Emotional strength, physical support, shared sacrifice—surrogacy is a team effort in every sense. Today, we're getting a behind-the-scenes look at what that partnership really looks like. Whitney, an experienced surrogate with ConceiveAbilities who delivered for her intended parents about a year and a half ago—and her husband, Geremi, who serves in the U.S. Air Force, talk about Whitney's decision to become a surrogate; building their own family (including a devastating miscarriage); what happened when they met the intended parents; surrogacy and military life; and much more. They also talk about how the experience transformed not just Whitney's life, but Geremi's too.Find out more about ConceiveAbilities on IG: https://www.instagram.com/conceiveabilities/For more information on surrogacy or becoming a surrogate click on this link:https://share.conceiveabilities.com/apratorafTOPICS COVERED IN THIS EPISODE: TTC; miscarriage; surrogacy; IVF; egg retrieval; surrogacy success; military lifeEPISODE SPONSORS: WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipBELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at https://redcircle.com/infertile-af/donationsOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope. Link Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular ADHD Supplements Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD [3:52] What Is Clostridia and Why It Matters [4:56] Symptoms That Point to Gut Imbalance [7:23] The Dopamine–Norepinephrine Connection [9:37] Why OAT Testing Is So Powerful [15:04] Gut Restore Essentials and Natural Support [18:07] Action Steps for Parents [18:46] The Importance of Functional Testing [19:14] Final Encouragement and Where to Go Next Memorable Moments: What if your child's explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut? C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos. Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological. This exact scenario has been observed on Organic Acids Tests. Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior. No amount of parenting strategies or therapy will work until we address what's happening in the gut. The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more. This test is a simple urine test you can do from home. Most pediatricians are not looking at the gut when it comes to ADHD symptoms. You are not imagining things. Their body may be sending out very real distress signals. Dana Kay Resources:
"¿Alguna vez has notado que todo te sabe metálico, amargo o simplemente… raro? Hoy hablamos de una alteración sensorial poco conocida pero muy presente: la disgeusia. Afecta al gusto, puede tener muchas causas y, por supuesto, tiene un impacto enorme en cómo comemos y cómo nos sentimos. Hoy te explico qué es, por qué ocurre y cómo podemos tratarla desde la nutrición."
Zinc is an essential micronutrient that often flies under the radar, despite being vital for hundreds of enzymes and transcription factors involved in immunity, antioxidant defense, and DNA repair. A surprisingly large segment of the population may not get enough – an estimated 10% of U.S. individuals consume less than half the recommended zinc intake, putting them at risk of deficiency. In this episode, Prof. Emily Ho discusses how even mild zinc insufficiency can impair immune function, promote chronic inflammation, and accelerate aspects of aging. She delves into the concept of “inflammaging” – the chronic, low-grade inflammation that develops with age – and explains how inadequate zinc status can aggravate this process. The conversation also highlights emerging research on zinc's role in DNA integrity and how restoring zinc levels can reverse certain damage, underscoring zinc's broader significance in healthy aging and disease prevention. Overall, this episode provides a deep scientific look at why maintaining adequate zinc status is crucial for immune resilience and mitigating age-related inflammatory and oxidative damage. About the Guest Emily Ho, PhD is the Director of the Linus Pauling Institute and professor in the College of Health at Oregon State University. Her research focuses on understanding the mechanisms by which nutrient status and healthy foods affect the initiation and/or progression of chronic diseases such as cancer. Her work has helped drive dietary requirements and recommendations for micronutrients such as zinc for communities with susceptibility to poor nutrition. Timestamps [02:10] Interview begins [03:58] The roles of zinc [06:31] Zinc deficiency and insufficiency [14:26] Prevalence and risk factors of zinc deficiency [21:12] Zinc and age-related inflammation [29:39] Zinc's impact on chronic diseases [31:20] Practical advice on zinc supplementation [41:14] Final thoughts Related Resources Go to episode page (includes related research) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Linus Pauling Institute (LPI) Website Micronutrient Information Center Top 10 Micronutrients for Healthy Aging Webinars on LPI YouTube
Welcome back to another expert minisode! Today Ali is talking to Dr. Molly Quinn, is a Reproductive Endocrinology and Infertility specialist with HRC Fertility. Dr, Quinn prioritizes direct communication with patients and will always make herself available to patients for any questions, and today, she is answering ALL the things about Recurrent Pregnancy Loss, or "RPL." Ali and Dr. Quinn talk about how recurrent pregnancy loss is medically defined, how common it is, who is most at risk, what the most frequent causes of recurrent miscarriage and so much more. You do not want to miss this one! If you know anyone who has experienced or is experiencing RPL, please pass this episode on to them! Follow her on IG: @mollyquinnmd @hrcfertilitypasadena @hrcfertilityTOPICS COVERED IN THIS EPISODE:Recurrent pregnancy loss; miscarriage; fertility tests; infertility; IVF; genetic testing; chromosomal issues; mental health support; Support this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS:WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membership BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Our Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, I'm going to tell you how to get rid of acne permanently! Acne creams and medications treat the symptoms but don't address the root cause of the issue. Topical acne creams can address the issue temporarily. Products containing annatto extract, a special form of vitamin E, can control oil production, but the real problem is not excess oil production!Acne and blackheads are not caused by increased oil production. The real problem is the production of thicker, stickier oil. The following factors cause this thicker sebum production:1. Hormones (androgens)2. Too much insulin3. Zinc deficiency 4. Vitamin A deficiency5. Seed oil consumptionYour sebum is mainly composed of unsaturated fat. When you consume seed oils, they eventually reemerge in your skin's oil! Seed oils can also build up in the liver, inhibiting bile production, which interferes with the absorption of fat-soluble vitamins, including vitamin A. Ultra-processed foods are a major contributor to acne. They contain refined sugars and refined starches, which deplete your zinc. They destroy the liver, which inhibits your ability to use vitamin A. Sugar, starches, and seed oils also contribute to insulin resistance. For the best one-time acne fix that addresses the problem permanently, you must follow a diet that keeps androgens and insulin low, while offering plenty of zinc and vitamin A. Follow a low-carb diet, avoiding sugar and starch. It is vital to eliminate seed oils and reduce your consumption of other foods high in omega-6 fatty acids. This includes grain-fed meat, such as grain-fed chicken, and their eggs. For healthy skin, free of acne, consume grass-fed meats and wild-caught fish. Increase shellfish, which is high in zinc, and foods such as grass-fed butter, grass-fed beef liver, and cod liver oil for vitamin A. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
If you're a parent, caregiver, or professional supporting a child with autism, you've likely asked: can nutrition and supplements really make a difference? Dr. Mary Barbera is joined by Functional Medicine Nutritionist Denise Voigt to explore how diet, nutrient deficiencies, and functional medicine approaches can significantly impact behavior, development, and overall wellness in children with autism. They break down the science behind picky eating, the critical role of zinc, and why a skewed zinc-to-copper ratio may be driving symptoms like agitation, sleep disturbances, and poor focus. You'll also learn what blood tests to ask for, what to look out for in low-quality supplements, and how to choose safe, high-potency options tailored for neurodiverse kids. With real-world insight and expert guidance, this episode is packed with actionable takeaways to help you better support your child's health journey—starting from the inside out.
In this jam-packed episode celebrating Towel Day, the TWiT crew dives into Apple's terrible week with Trump's tariff threats, Google and Microsoft's latest AI advances, the death of CAPTCHAs, and some wild new tech including laser-powered smart homes and sock-picking robot vacuums. Trump's Phone Tariff Ultimatum - President threatens 25% tariffs on iPhones and Samsung devices unless manufacturing moves to the US, putting Apple in an impossible position between economics and politics The Sock-Stealing Robot Revolution - Jennifer tests a $2,600 Roborock vacuum with an arm that picks up socks and occasionally tries to grab cats Microsoft's AI Science Breakthrough - Microsoft Build showcases agentic AI platform that helped create new coolant liquids by analyzing scientific journals and generating novel molecular compounds Windows Goes Agentic - Microsoft announces MCP protocol integration into Windows, raising both excitement about AI capabilities and concerns about data security Gaming Industry Consolidation - FTC finally drops its challenge to Microsoft's Activision Blizzard acquisition after three years of failed legal battles Meta's Monopoly Defense Strategy - Company argues that Instagram and WhatsApp acquisitions were beneficial rather than anti-competitive, as antitrust trial concludes Google's Hyper-Realistic AI Videos - Veo 3 generates convincing fake videos that blur the line between reality and AI creation, raising concerns about misinformation Revenge Porn Legislation Concerns - New "Take It Down" Act passes with bipartisan support but raises censorship worries about its 48-hour removal requirements Smart Glasses Make a Comeback - Google announces Android XR partnerships with Warby Parker and Gentle Monster, signaling the return of consumer AR eyewear The $6.5 Billion AI Hardware Gamble - OpenAI's record-breaking acquisition of Jony Ive's design firm sparks debate about whether AI needs dedicated hardware devices Amazon's Smart Speaker Surveillance - Investigation reveals how much personal data Echo devices collect and store, highlighting the privacy costs of convenient AI assistants The Death of CAPTCHAs - AI now solves visual puzzles better than humans, making traditional bot-detection methods obsolete and forcing a rethink of online security America Abandons the Penny - The US will stop minting pennies due to production costs exceeding face value, ending a century-old currency tradition Air Traffic Control Crisis Exposed - Newark Airport's radar failures reveal America's dangerously outdated aviation infrastructure held together by 1990s technology and hope Fortnite's App Store Victory - Epic Games successfully returns to iOS after Apple quickly capitulates under legal pressure, ending years of bitter disputes Brain-Computer Interface Competition - Valve's Gabe Newell announces Neuralink competitor, expanding the race to connect human brains directly to computers Infrared Contact Lenses Enable Night Vision - Researchers develop contacts that let wearers see heat signatures even with eyes closed, promising superhuman vision capabilities 23andMe's Genetic Data Gold Rush - Regeneron Pharmaceuticals acquires the DNA testing company for $256 million, raising questions about genetic privacy and Stolen These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/this-week-in-tech/episodes/1033 Host: Leo Laporte Guests: Jennifer Pattison Tuohy, Brian McCullough, and Mike Elgan Sponsors: outsystems.com/twit expressvpn.com/twit spaceship.com/twit uscloud.com storyblok.com/twittv-25
In this jam-packed episode celebrating Towel Day, the TWiT crew dives into Apple's terrible week with Trump's tariff threats, Google and Microsoft's latest AI advances, the death of CAPTCHAs, and some wild new tech including laser-powered smart homes and sock-picking robot vacuums. Trump's Phone Tariff Ultimatum - President threatens 25% tariffs on iPhones and Samsung devices unless manufacturing moves to the US, putting Apple in an impossible position between economics and politics The Sock-Stealing Robot Revolution - Jennifer tests a $2,600 Roborock vacuum with an arm that picks up socks and occasionally tries to grab cats Microsoft's AI Science Breakthrough - Microsoft Build showcases agentic AI platform that helped create new coolant liquids by analyzing scientific journals and generating novel molecular compounds Windows Goes Agentic - Microsoft announces MCP protocol integration into Windows, raising both excitement about AI capabilities and concerns about data security Gaming Industry Consolidation - FTC finally drops its challenge to Microsoft's Activision Blizzard acquisition after three years of failed legal battles Meta's Monopoly Defense Strategy - Company argues that Instagram and WhatsApp acquisitions were beneficial rather than anti-competitive, as antitrust trial concludes Google's Hyper-Realistic AI Videos - Veo 3 generates convincing fake videos that blur the line between reality and AI creation, raising concerns about misinformation Revenge Porn Legislation Concerns - New "Take It Down" Act passes with bipartisan support but raises censorship worries about its 48-hour removal requirements Smart Glasses Make a Comeback - Google announces Android XR partnerships with Warby Parker and Gentle Monster, signaling the return of consumer AR eyewear The $6.5 Billion AI Hardware Gamble - OpenAI's record-breaking acquisition of Jony Ive's design firm sparks debate about whether AI needs dedicated hardware devices Amazon's Smart Speaker Surveillance - Investigation reveals how much personal data Echo devices collect and store, highlighting the privacy costs of convenient AI assistants The Death of CAPTCHAs - AI now solves visual puzzles better than humans, making traditional bot-detection methods obsolete and forcing a rethink of online security America Abandons the Penny - The US will stop minting pennies due to production costs exceeding face value, ending a century-old currency tradition Air Traffic Control Crisis Exposed - Newark Airport's radar failures reveal America's dangerously outdated aviation infrastructure held together by 1990s technology and hope Fortnite's App Store Victory - Epic Games successfully returns to iOS after Apple quickly capitulates under legal pressure, ending years of bitter disputes Brain-Computer Interface Competition - Valve's Gabe Newell announces Neuralink competitor, expanding the race to connect human brains directly to computers Infrared Contact Lenses Enable Night Vision - Researchers develop contacts that let wearers see heat signatures even with eyes closed, promising superhuman vision capabilities 23andMe's Genetic Data Gold Rush - Regeneron Pharmaceuticals acquires the DNA testing company for $256 million, raising questions about genetic privacy and Stolen These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/this-week-in-tech/episodes/1033 Host: Leo Laporte Guests: Jennifer Pattison Tuohy, Brian McCullough, and Mike Elgan Sponsors: outsystems.com/twit expressvpn.com/twit spaceship.com/twit uscloud.com storyblok.com/twittv-25
In this jam-packed episode celebrating Towel Day, the TWiT crew dives into Apple's terrible week with Trump's tariff threats, Google and Microsoft's latest AI advances, the death of CAPTCHAs, and some wild new tech including laser-powered smart homes and sock-picking robot vacuums. Trump's Phone Tariff Ultimatum - President threatens 25% tariffs on iPhones and Samsung devices unless manufacturing moves to the US, putting Apple in an impossible position between economics and politics The Sock-Stealing Robot Revolution - Jennifer tests a $2,600 Roborock vacuum with an arm that picks up socks and occasionally tries to grab cats Microsoft's AI Science Breakthrough - Microsoft Build showcases agentic AI platform that helped create new coolant liquids by analyzing scientific journals and generating novel molecular compounds Windows Goes Agentic - Microsoft announces MCP protocol integration into Windows, raising both excitement about AI capabilities and concerns about data security Gaming Industry Consolidation - FTC finally drops its challenge to Microsoft's Activision Blizzard acquisition after three years of failed legal battles Meta's Monopoly Defense Strategy - Company argues that Instagram and WhatsApp acquisitions were beneficial rather than anti-competitive, as antitrust trial concludes Google's Hyper-Realistic AI Videos - Veo 3 generates convincing fake videos that blur the line between reality and AI creation, raising concerns about misinformation Revenge Porn Legislation Concerns - New "Take It Down" Act passes with bipartisan support but raises censorship worries about its 48-hour removal requirements Smart Glasses Make a Comeback - Google announces Android XR partnerships with Warby Parker and Gentle Monster, signaling the return of consumer AR eyewear The $6.5 Billion AI Hardware Gamble - OpenAI's record-breaking acquisition of Jony Ive's design firm sparks debate about whether AI needs dedicated hardware devices Amazon's Smart Speaker Surveillance - Investigation reveals how much personal data Echo devices collect and store, highlighting the privacy costs of convenient AI assistants The Death of CAPTCHAs - AI now solves visual puzzles better than humans, making traditional bot-detection methods obsolete and forcing a rethink of online security America Abandons the Penny - The US will stop minting pennies due to production costs exceeding face value, ending a century-old currency tradition Air Traffic Control Crisis Exposed - Newark Airport's radar failures reveal America's dangerously outdated aviation infrastructure held together by 1990s technology and hope Fortnite's App Store Victory - Epic Games successfully returns to iOS after Apple quickly capitulates under legal pressure, ending years of bitter disputes Brain-Computer Interface Competition - Valve's Gabe Newell announces Neuralink competitor, expanding the race to connect human brains directly to computers Infrared Contact Lenses Enable Night Vision - Researchers develop contacts that let wearers see heat signatures even with eyes closed, promising superhuman vision capabilities 23andMe's Genetic Data Gold Rush - Regeneron Pharmaceuticals acquires the DNA testing company for $256 million, raising questions about genetic privacy and Stolen These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/this-week-in-tech/episodes/1033 Host: Leo Laporte Guests: Jennifer Pattison Tuohy, Brian McCullough, and Mike Elgan Sponsors: outsystems.com/twit expressvpn.com/twit spaceship.com/twit uscloud.com storyblok.com/twittv-25
In this jam-packed episode celebrating Towel Day, the TWiT crew dives into Apple's terrible week with Trump's tariff threats, Google and Microsoft's latest AI advances, the death of CAPTCHAs, and some wild new tech including laser-powered smart homes and sock-picking robot vacuums. Trump's Phone Tariff Ultimatum - President threatens 25% tariffs on iPhones and Samsung devices unless manufacturing moves to the US, putting Apple in an impossible position between economics and politics The Sock-Stealing Robot Revolution - Jennifer tests a $2,600 Roborock vacuum with an arm that picks up socks and occasionally tries to grab cats Microsoft's AI Science Breakthrough - Microsoft Build showcases agentic AI platform that helped create new coolant liquids by analyzing scientific journals and generating novel molecular compounds Windows Goes Agentic - Microsoft announces MCP protocol integration into Windows, raising both excitement about AI capabilities and concerns about data security Gaming Industry Consolidation - FTC finally drops its challenge to Microsoft's Activision Blizzard acquisition after three years of failed legal battles Meta's Monopoly Defense Strategy - Company argues that Instagram and WhatsApp acquisitions were beneficial rather than anti-competitive, as antitrust trial concludes Google's Hyper-Realistic AI Videos - Veo 3 generates convincing fake videos that blur the line between reality and AI creation, raising concerns about misinformation Revenge Porn Legislation Concerns - New "Take It Down" Act passes with bipartisan support but raises censorship worries about its 48-hour removal requirements Smart Glasses Make a Comeback - Google announces Android XR partnerships with Warby Parker and Gentle Monster, signaling the return of consumer AR eyewear The $6.5 Billion AI Hardware Gamble - OpenAI's record-breaking acquisition of Jony Ive's design firm sparks debate about whether AI needs dedicated hardware devices Amazon's Smart Speaker Surveillance - Investigation reveals how much personal data Echo devices collect and store, highlighting the privacy costs of convenient AI assistants The Death of CAPTCHAs - AI now solves visual puzzles better than humans, making traditional bot-detection methods obsolete and forcing a rethink of online security America Abandons the Penny - The US will stop minting pennies due to production costs exceeding face value, ending a century-old currency tradition Air Traffic Control Crisis Exposed - Newark Airport's radar failures reveal America's dangerously outdated aviation infrastructure held together by 1990s technology and hope Fortnite's App Store Victory - Epic Games successfully returns to iOS after Apple quickly capitulates under legal pressure, ending years of bitter disputes Brain-Computer Interface Competition - Valve's Gabe Newell announces Neuralink competitor, expanding the race to connect human brains directly to computers Infrared Contact Lenses Enable Night Vision - Researchers develop contacts that let wearers see heat signatures even with eyes closed, promising superhuman vision capabilities 23andMe's Genetic Data Gold Rush - Regeneron Pharmaceuticals acquires the DNA testing company for $256 million, raising questions about genetic privacy and Stolen These show notes have been truncated due to length. For the full show notes, visit https://twit.tv/shows/this-week-in-tech/episodes/1033 Host: Leo Laporte Guests: Jennifer Pattison Tuohy, Brian McCullough, and Mike Elgan Sponsors: outsystems.com/twit expressvpn.com/twit spaceship.com/twit uscloud.com storyblok.com/twittv-25
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Quercetin is a funny sounding nutrient that isn't joking around. It's an antioxidant that's found in plants that is most often associated with sinus and allergy support, but it's a powerhouse that should be considered as a daily supplement. From athletes, allergy sufferers, or anyone exposed to respiratory stressors, quercetin is a wonderful supplement with a plethora of benefits. Meet John Mills: On this week's episode we speak with John Mills, Director of Quality and Compliance at Highland Laboratories in Mt. Angel, Oregon. John walks us through an overview of the general benefits and then looks at a specific quercetin formulation from Mt. Angel Vitamins that includes Zinc, Bromelain, Stinging Nettles, Vitamin-C and Vitamin-D3. He gives us great information about dosing, when and how to take it, and how it should be in everyone's cabinet and part of a daily routine! Some Questions We Discuss: What is quercetin and what are the benefits of it? (5:14) Who might benefit from taking quercetin daily? (8:43) What makes quercetin different from other histamine blockers? (11:55) Can you take too much quercetin?(13:35) Are there any medications that quercetin negatively interacts with? (18:43) Some Key Takeaways From This Episode: Quercetin has surprising benefits for athletes due to its antioxidant effects. (6:16) People with allergies, seasonal or in general, can benefit greatly from quercetin. (8:55) We are overwhelmed with environmental stressors that hurt our lungs so we need to support them. (10:03) Everyone needs to be taking zinc supplements. (14:32) Increase Vitamin C levels when taking quercetin. (18:55) Quercetin may be better suited as a preventative as opposed to a response. (24:18)
Do not miss our celeb guest today! Ali is talking to the incredible Riki Lindome, a prolific, Emmy nominated comedian and actress from Knives Out; Wednesday; The Big Bang Theory; her musical duo, Garfunkel and Oates; and her one-woman show about her infertility journey, Dead Inside. Riki gets real with Ali about her family building journey, including how she navigated infertility, IVF, a devastating pregnancy loss, an adoption journey and finally, surrogacy. Riki also talks about her new solo comedy album, No Worries if Not, her sweet son, Keaton (whom she's raising with her husband, comedian and actor Fred Armisen), and how it felt to hold him in her arms for the very first time. She also talks about the amazing bond she has with her surrogate, and how humor and honesty helped them through it all.Follow her on IG: @rikilindhomeCheck out her work: rikilindhome.comTOPICS COVERED IN THIS EPISODE:Infertility; IVF; egg retrieval; pregnancy loss; products of conception; surrogacy; adoption; embryo donationSupport this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS:WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membership NEWGEN FAMILIESIG: @newgenfamiliesNewGen Families is known for their thoughtful matches and their empathetic and expert care when it comes to both surrogates and future parents. For more, go to: https://newgenfamilies.comEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of theway. BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Our Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today, Ali sits down with her dear friend and Fertility Rally member, Caitlin Trabert, for a raw and powerful conversation about her long and deeply emotional path to parenthood. Caitlin opens up about the heartbreak of multiple pregnancies and subsequent losses, her husband's balanced translocation, and the toll of IVF—physically, emotionally, and mentally. From the crushing "egg winner" high to the "zero embryos" low, a surprise pregnancy that ended in miscarriage, and learning her mom had breast cancer on the same day she was miscarrying—Caitlin talks about how hard it is to trust your body after so much loss, and joining Fertility Rally—an experience she describes as the best decision she's made. She talks about welcoming her daughter, Parker, into the world, and finally, being pregnant again with a baby that's due this year.TOPICS COVERED IN THIS EPISODE: Infertility; TTC; pregnancy loss; miscarriage; IVF; embryo transfers; egg retrievals, pregnancy after infertility; balanced translocation Support this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS:WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membership BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this episode of The Soaring Child, host Dana Kay dives into a topic that's sure to challenge the status quo—popular ADHD multivitamins. With eye-catching labels and lofty promises, these supplements flood our social media feeds and store shelves. But are they really helping our kids? Dana reveals why most of these well-marketed products are nothing more than expensive band-aids—and what to focus on instead. Dana Kay is an ADHD health practitioner, author, and parent who knows firsthand what it's like to navigate the overwhelming world of ADHD solutions. Through her journey with her own son, Dana has discovered the power of root-cause healing and targeted support. In this episode, she unpacks why testing—not guessing—is the key to identifying what your child truly needs to thrive, and how functional lab testing, dietary changes, and gut healing are essential steps on that path. Link Mentioned in the Show: My favorite place to purchase supplements - http://adhdthriveinstitute.com/supplements The Best Functional Lab Tests for Kids with ADHD (short video) - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Key Takeaways: [0:23] The Truth About Popular ADHD Supplements [3:13] Dana's Personal Experience with Over-the-Counter Multivitamins [3:23] Why Generic Supplements Don't Work [4:42] The “Bandaid Blend” Problem [6:58] The Real Root: Inflammation, Gut Health, and Absorption [7:57] The Garden Analogy: Preparing the Body for Growth [9:45] Steps for Parents to Take Now [11:49] Why Functional Testing is the Game-Changer [12:27] Targeted Supplementation vs. Random Guessing Memorable Moments: Most popular ADHD multivitamins are nothing more than expensive band-aids. It's like trying to pour water into a clogged funnel. You wouldn't try to fix your car without popping the hood first. Many of these brands include synthetic forms of vitamins that are poorly absorbed. You can't supplement your way out of a poor diet or a body riddled with inflammation. We test, we don't guess. There's a big difference between supplementing randomly and supplementing for targeted issues. More isn't always better—you need the right ones. Popular multivitamins are like throwing handfuls of seeds into the soil—without checking if the soil is dry. That's when your child starts thriving—not just surviving. Dana Kay Resources:
What are the most important actions you can take as a cannabis grower to SUPERCHARGE your soil system for healthier, heavier plants? Organic gardening guru and GrowCast team member Marybeth Sanchez is back on the podcast for an episode about helping your plants thrive via a thriving soil system. The exploration starts out with the basics, an overview of minerals, microbes, and moisture. Then we dive into trips and tricks to try employing in your soil grow... Such as increasing your top dress decomposition, tips on raising worms, and how to avoid inviting pathogens into your grow when incorporating mulch. Then the conversation turns to micronutrients, the last jigsaw piece in the perfect plant puzzle. Marybeth talks about zinc, boron, and molybdenum deficiencies- and how to spot them easily. We wrap up the show talking about sea based products, and how so many micro nutrient products are derived from sea flora or sea water itself. (00:00) Introduction (01:50) Show start (08:52) Three Ms: Minerals (14:58) Microbes (16:57) Tips on worm bins (21:54) How to supercharge compost (26:25) Moisture (38:32) Choosing a mulch (42:07) Micronutrients (47:02) Zinc, Boron, and Molybdenum deficiencies (57:41) How to correct a micronutrient deficiency (1:02:48) Recap and outro Join GrowCast Membership TODAY! Connect with the most active, vibrant cannabis community in the entire world. Personal 24/7 garden support, Members Only content and discounts, and so much more! www.growcast.com/membership GrowCast Seed Co KLM DROP IS LIVE! Members get $20 off per pack- this Key Lime Madness Drop is going fast so don't miss it! Code growcast15 now works with grow KITS from AC Infinity! www.acinfinity.com use promo code growcast15 for 15% off the BEST grow fans in the game, plus tents, pots, scissors, LED lights, and now REFILLABLE FILTERS!
Today, Ali is talking to Lana Manikowski, a fellow Chicagoan, a certified life coach and the author of "So Now What?" -- a roadmap to help you create a life you love without the children you always dreamed about. Lana tells Ali about her years-long infertility journey, starting with an "unexplained infertility" diagnosis and 7 IUIs. Lana explains moving on to IVF, traveling to get treatment in Colorado, doing several rounds of IVF, and how she and her husband decided to stop treatment and embrace their lives without children. "So many women are left to navigate this alone," she says. "Here I was, left to figure out who I was gonna be in my life without motherhood. And there was no one there--not even a referral for a therapist." Lana has made it her goal to help other women navigate childlessness after infertility, from her book to her advocacy to The Other's Day brunch, which takes place each year in Chicago around Mother's Day. For more, go to https://lanamanikowski.comand follow her on IG: @lana.manikowski TOPICS COVERED IN THIS EPISODE: Infertility; TTC; unexplained infertility; IUI; IVF; childless not by choiceSupport this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS:WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membership BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today Ali is talking to Libby Wicks, a surrogacy mama who went through a five-plus year struggle to have her baby girl. Libby talks about her not one, but two ectopic pregnancies, her emergency tube removal, and being diagnosed (wrongly, she would find out much later) with Asherman's Syndrome. She also talks about IVF and how her infertility journey affected her mental health. "I was suffering from anxiety," she says. "There were many days I wasn't able to leave the house. I wasn't able to work, and it was absolutely devastating. I was a shell of myself. And I want other women to know that that is actually normal." Libby talks about pivoting to surrogacy and finding NewGen Families, which is known for their thoughtful matches and their empathetic and expert care when it comes to both surrogates and future parents. She talks about bonding with her surrogate, the group text she had with her husband and her surrogate; and after going through so much heartache, finally bringing home her baby girl.For more, follow them on IG @newgenfamiliesOr go to: https://newgenfamilies.comTOPICS COVERED IN THIS EPISODE: Infertility; TTC; ectopic pregnancies; trauma; IVF; normalizing the conversation around ART; anxiety and depression; Asherman's syndrome; surrogacySupport this podcast at — https://redcircle.com/infertile-af/donationsEPISODE SPONSORS:WORK OF ARTAli's Children's Book about IVF and Assisted Reproductive Technologyhttps://www.infertileafgroup.com/booksDo not miss Ali's children's book about IVF! It's been getting rave reviews. “Work of ART” is the story of an IVF kiddo the day he learns he is a “work of ART” (born via IVF and ART). For young readers 4-8. Hardcover. Written by Ali Prato; Illustrated by Federico Bonifacini.Personalized and non-personalized versions are available. Order yours now at https://www.infertileafgroup.com/booksFor bulk orders of 10 or more books at 20% off, go to https://www.infertileafgroup.com/bulk-order-requestFERTILITY RALLYIG: @fertilityrallywww.fertilityrally.comNo one should go through infertility alone. Join the Worst Club with the Best Members at fertilityrally.com. We offer 5 to 6 support groups per week, three private Facebook groups, tons of curated IRL and virtual events, and an entire community of more than 500 women available to support you, no matter where you are in your journey.Join today at link in bio on IG @fertilityrally or at www.fertilityrally.com/membershipEXTEND FERTILITY IG: @extendfertilitywww.extendfertility.comFertility shouldn't be dictated by a timeline. Extend Fertility offers cutting-edge egg and embryo freezing, infertility care, and IVF—all designed to put you in control. Their approach? Research driven, transparent, and personalized. With a world-class lab, exceptional verified success rates backed by nearly a decade of egg freezing results, and pricing lower than the national average, Extend Fertility is making reproductive care more accessible and effective than ever. Whether you're preserving fertility for the future or actively trying to conceive, they're here with expert support every step of theway. BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comOur Sponsors:* Check out Happy Mammoth and use my code INFERTILEAF for a great deal: https://happymammoth.com* Check out My Life in a Book and use my code INFERTILEAF for a great deal: https://mylifeinabook.comSupport this podcast at — https://redcircle.com/infertile-af/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
These 5 colon issues and gut problems can wreak havoc on your skin's health!1. An altered microbiome means your gut contains more bad bacteria than healthy gut microbes. It's often caused by diet or antibiotics. An altered gut microbiome can cause inflammation that can become systemic, leading to rosacea. 2. SIBO is a condition where gut microbes are in the wrong place. Most microbes should be in the large intestine, not the small intestine. SIBO can lead to nutritional deficiencies, inflammation, arthritis, and rosacea. 3. Gut inflammation symptoms include pain, tightness, or bloating. Gut inflammation is typically caused by diet, with gluten being one of the most common culprits. The more gut inflammation you have, the less you can absorb zinc. Zinc deficiencies are one of the most common causes of skin rashes. The carnivore diet is very beneficial for people with gut inflammation.4. If you have chronic gut inflammation, you may lose your gut villi over time. This can diminish nutrient absorption, especially the absorption of vitamin D. Many autoimmune skin issues are directly related to low vitamin D. You can increase vitamin D with supplements, sun exposure, and certain types of light therapy.5. If you've had your gallbladder removed or you have low bile, you may develop skin issues. Without enough bile, you won't be able to break down and digest the fat-soluble vitamins, especially vitamin A. To increase vitamin A, consume beef liver or cod liver oil. Ox bile, purified bile salts, or TUDCA can help if you have a sluggish gallbladder or have had your gallbladder removed. To improve gut and skin health, take a good probiotic and consume fermented foods like sauerkraut, kimchi, raw milk cheese, yogurt, and raw salad from the garden. The carnivore diet can significantly improve gut health, reduce skin issues, and improve autoimmune conditions.If you have SIBO, do intermittent fasting and OMAD. Try acidifying the stomach with betaine hydrochloride or apple cider vinegar. You can make your own L. reuteri probiotic mixture to improve your gut and skin health significantly. L. reuteri can live in the small and large intestine and has multiple benefits, including improved digestion and the improvement of skin issues like acne.