Podcasts about Zinc

The thyroid gland is the master endocrine  gland that regulates metabolism and energy. Mainstream medicine views the thyroid as an isolated organ and only treats the thyroid when lab tests indicate that it is not functioning up to par.   Holistic medicine takes a broader view of thyroid health, considers its relationship to other signs and symptoms and works in conjunction with other endocrine glands such as the  adrenals. Thyroid imbalance can cause low body temperature , cold intolerance, difficulty losing fat, red face and flushing, hairloss on your eyebrows and other areas! Nutritional components can support thyroid health! These include Selenium, Zinc, Iodine, Vitamin B-12, Vitamin D and maintaining a healthy microbiome. 

Your child may be losing the very nutrients their brain needs to function at its best, and when that happens, it can show up as exacerbated ADHD symptoms. In this episode of  the Soaring Child podcast, Dana Kay uncovers one of the most overlooked underlying stressors of persistent ADHD symptoms, a condition where key nutrients like zinc and vitamin B6 are literally being depleted before the body can use them. Continuing the functional lab testing series, Dana breaks down the Kryptopyrrole (Pyroluria) test in a way that finally makes sense. She explains how this hidden imbalance can impact mood, emotional regulation, stress tolerance, focus, and even behavior, and why so many families never hear about it through traditional channels. You'll learn how this condition creates a cycle of nutrient loss and symptom flare-ups, the common signs to look for, and why even the best diet or supplement routine may not work if this piece is missing.  LINKS MENTIONED IN THE SHOW Lab Testing Access: https://adhdthriveinstitute.wellproz.com/patient/home Dana Kay Website: https://dana-kay.com/ Free ADHD Masterclass: https://bit.ly/3GAbFQl ADHD Thrive Method 4 Kids Program: https://adhdthriveinstitute.com/packages/ Dana Kay Book – Thriving with ADHD: https://adhdthriveinstitute.com/book/ KEY TAKEAWAYS [00:00] Why kids can still struggle even with the "right" diet and supplements [01:10] Introducing the Cryptopyrrole (Pyroluria) test [02:05] How the body can lose nutrients faster than it uses them [03:20] What HPL is and how it binds to zinc and B6 [05:10] Why zinc and B6 are critical for ADHD symptoms [07:00] The two main drivers: genetics and oxidative stress [09:10] The cycle of stress, inflammation, and nutrient depletion [11:20] Why this test is rarely run but highly relevant for ADHD [13:00] The surprising prevalence of elevated pyroles in ADHD kids [15:10] Common signs parents may notice at home [18:00] Why testing is essential before supplementing [20:15] How treatment is personalized and not one-size-fits-all [22:10] Timeline for seeing improvements after addressing pyroles [24:00] Why this is one piece of a bigger root-cause puzzle [26:30] How functional testing builds a complete picture over time MEMORABLE MOMENTS "What if your child is taking the right supplements… and still struggling because their body is literally dumping the nutrients they need?" "What if their body is not holding on to those nutrients in the first place?" "This compound comes along and hijacks them… and pulls them out of circulation." "Now those nutrients… they're gone." "Zinc and B6 are so critical for mood, emotional regulation, and focus." "You have more nutrient loss, more symptoms, and more stress on the body." "In the general population it's about 3%, but in my ADHD clients it's closer to 40%." "This is not rare in the ADHD world… it's just rarely tested." "When I heard this list, it was like a light bulb went off." "I do not want you guessing. I want data." "Sometimes addressing pyroles alone can create massive shifts." "It's not the only piece… but it can be a really important one." DANA KAY RESOURCES

Dietitians Torwen Eerkens and Aidan Muir discuss the key vitamins and minerals to consider when trying to conceive, including their role in supporting fertility and promoting healthy development during pregnancy. While nutrition is only one piece of the fertility puzzle, ensuring adequate intake of these nutrients through food and, where appropriate, supplements can help optimise fertility and support maternal and infant health. (1:38) - Folate (4:19) - Iron (5:27) - Omega-3s (6:44) - Vitamin D (8:24) - Other Essential nutrients: B12, C, Choline, Selenium, Zinc, and CoQ10 (10:52) - Practical Recommendations   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

BPC-157 is derived from a protein found in the human stomach. It promotes healing in a variety of health conditions, from muscle and tendon injuries to gut health and brain fog.  BPC-157 is available as an oral pill or an injection into the fatty tissue (subcutaneous injection) .  In this podcast, we'll discuss the differences between these two dosage forms and which may be better for you. Read the Full Episode Transcript: https://pepties.com/bpc-157-injectable-vs-oral/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

While pet-proofing our homes, potential exposure to heavy metals often escapes our notice — but it can make our pets really sick. Zinc intoxication usually results from swallowing pennies minted...

How fast does semaglutide work? The short answer is that many people will lose weight in the first week of taking semaglutide if they make lifestyle changes (e.g., increased physical activity and reduced-calorie diet). Remember, the first 4 doses are small and are primarily used to gently introduce the peptide to the body without risking stomach-related side effects. It's important to understand that it's possible to "out-eat" any weight loss medication. So, you may see little to no weight loss in the early weeks without making lifestyle changes.  Read the Full Episode Transcript: https://pepties.com/faqs-about-semaglutide/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Matt Lennox-King, Chairman and CEO of Intrepid Metals Corp. (TSXV: INTR) (OTCQB: IMTCF), joins us for comprehensive introduction to this exploration company focused on copper, gold, silver, and zinc, in established mining jurisdictions in southeastern Arizona, USA.   The Company's portfolio is anchored by the Corral Copper Property, an advanced exploration-stage, district-scale system with extensive drilling and significant shallow results showing CRD-style mineralization, but also now testing for porphyry-style mineralization at depth, and epithermal gold mineralization near surface.  The Company also has the Tombstone South Project with prospective CRD-style  silver, lead, and zinc mineralization.   Matt outlines that at the Corral Project there has been roughly 50,000 meters of historic drilling by other operations, that has then been complimented by ~10,500 meters of drilling by Intrepid the last few years at the Holliday, Earp, and Ringo targets, mostly focused on the near-surface CRD mineralization.  They are going to be completing an IP survey over the property in August, with the goal to get the data back and analyzed by September, and then start testing the porphyry targets at depth later in the year.  We discussed that Rio Tinto and Ivanhoe Electric have land adjacent to either side of Corral for the CRD and porphyry potential.   With regards to the gold epithermal target at Mattie, the company just announced completion of the initial geological mapping and geochemical components of its ongoing 2026 Phase 1 Exploration Program. Based on encouraging early-stage field observations and the identification of additional prospective target areas, the Company has expanded the scope of the Program to include additional rock sampling and a new soil sampling grid over parts of the Property.    Then on Tombstone South the company anticipates doing more ground exploration to come up with 2-4 targets for deeper drilling later in the year to further test the prospectivity of the CRD thesis.   Wrapping up Matt shares his experience in the sector, a few key board members, their strategic stakeholders, which includes Teck Resources, and the strong balance sheet with $20 million in the treasury to execute on this current program and to expand the programs into next year.     If you have any questions for Matt regarding Intrepid Metals, then please email them into us at Fleck@kereport.com or Shad@kereport.com.     Click here to follow the latest news from Intrepid Metals     For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.  

Growth hormone is a protein produced by the pituitary gland in the brain. The primary job of growth hormone in childhood is to stimulate bone and tissue growth. But it's also very important in adults.  Read the Full Episode Transcript: https://pepties.com/aging-and-growth-hormone/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren't delivering the benefits you're looking for!

Tirzepatide, marketed as Zepbound, mimics the action of GLP-1 and GIP, two hormones naturally released by your gut. These hormones are critical in regulating appetite and how much food you consume. By enhancing the feeling of fullness and reducing hunger, tirzepatide helps support weight loss. Read the Full Episode Transcript: https://pepties.com/common-questions-of-tirzepatide/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

On n'en parle pas assez, et pourtant… Le zinc joue un rôle essentiel dans le fonctionnement de notre cerveau et de notre humeur. Une carence peut-elle vraiment impacter notre santé mentale ? Spoiler : oui. Autres liens utiles :

Dans cet extrait de l'épisode [Sur le Zinc #5 - L'art des craft beer et craft sodas], Remy Maurin, co-fondateur de Mashy, partage son avis sur l'avenir du « craft soda ». Malgré le fait qu'ils restent influencés et dominés par les grandes catégories de boissons industrielles, mais aussi limités par l'exigence des consommateurs en terme de goût et de sucre, ces nouvelles recettes font de plus en plus leur apparition dans les grandes surfaces et les restaurants. Cette tendance des sodas innovants et vertueux, Rémy l'observe dans sa mission d'accompagnement de marques. Qu'est ce qu'un craft soda ? Sur quels engagements se positionnent les nouvelles marques ? En quoi le marché du craft soda pousse les marques industrielles à imiter la tendance « faible en sucre » ou « arômes naturels » ? Le marché va-t-il finir par saturer, et si oui, quelles boissons survivront en 2050 ? Bonne écoute ! *** Pour nous soutenir : - Abonnez-vous à notre podcast ; - Donnez votre avis en mettant des étoiles et des commentaires sur votre plateforme d'écoute préférée ; - Parlez d'Écotable et de son podcast autour de vous ; - Allez manger dans nos restaurants vertueux et délicieux ! *** Écotable est une entreprise dont la mission est d'accompagner les acteurs du secteur de la restauration dans leur transition écologique. Elle propose aux restaurateurs une palette d'outils sur la plateforme www.ecotable.fr/proÉcotable possède également un label qui identifie les restaurants écoresponsables dans toute la France sur le site www.ecotable.frRéalisation : Emma ForcadeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us Fan MailThis week on the Talking Pools Podcast, Rudy Stankowitz delivers one of the most brutally honest and emotionally grounded episodes yet — blending psychology, mentorship, advanced chemistry, industry culture, and drowning prevention into a single unapologetic ride through the modern swimming pool industry. Rudy opens the episode by tackling something most people in the industry rarely discuss openly: the mental chaos of becoming good at pool care. He breaks down how the swimming pool industry often throws people into the deep end with little structure, little guidance, and an overwhelming amount of misinformation. From social media “experts” diagnosing pools based on vibes instead of testing, to the psychological toll of green pool emergencies and impossible customer expectations, Rudy explains why mentorship matters more now than ever. The episode then dives into the deeper meaning behind the Talking Pools Podcast Mentor of the Year Award, revealing how last year's nominations exposed stories of mentors helping people survive addiction, rebuild careers, regain confidence, and completely change the trajectory of their lives. Rudy discusses this year's explosive growth in nominations and gives recognition to sponsors helping support mentorship culture throughout the industry, including Blu-Ray XL, Rev'd Up Apparel, and AquaComfort Water Group. Midway through the episode, Rudy gives a shout-out to The Chlorine King Show and host Erik Taylor, praising the show's authentic “in-the-trenches” perspective and raw humor that resonates with pool service professionals battling the same daily chaos. Then comes the chemistry deep dive.Rudy breaks down the biological differences between copper, silver, and zinc in swimming pool treatment systems — explaining why they are not interchangeable “miracle metals,” but instead function as entirely different biological stressors against algae, cyanobacteria, bacteria, and biofilms. He explores how copper disrupts photosynthesis and metabolism, silver attacks microbial survival systems, and zinc interferes with surface attachment and biofilm formation. The episode also explores the role of sequestrants, bioavailability, metal balance, and how improper chelation can reduce effectiveness. Using one of the most memorable analogies of the episode, Rudy describes: “Chlorine is the cop kicking in the door. Copper is the cutting power. Silver disables the command center. Zinc tears down the bunker where they're hiding.” The episode closes on an incredibly serious and emotional topic: drowning prevention.Referencing the latest homeowner drowning prevention issue from Service Industry News, Rudy discusses the psychological reality of drowning incidents, the importance of layered safety systems, and why pool professionals should view themselves as frontline safety advocates — not just chemistry experts or repair technicians. He discusses silent drowning, complacency, gate failures, supervision assumptions, CPR, alarms, electrical safety, and the emotional weight of preventable tragedy. This episode blends science, sarcasm, psychology, mentorship, chemistry, and hard truths into one of the most powerful Floc-It Friday episodes yet.

The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40How can men over 40 naturally increase testosterone?Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins, and optimizing key nutrients like magnesium, zinc, and vitamin D3. Lifestyle changes can significantly improve testosterone levels without TRT for many men.

If your bloodwork keeps coming back "normal," but youstill feel exhausted, anxious, and hormonally off — this episode is for you.Dana Irvine, FDNP CCT, breaks down Hair Tissue Mineral Analysis (HTMA): what it is, what it reveals, and why it catches what standard blood tests routinely miss. From magnesium depletion and adrenal burnout to the zinc-copperconnection behind estrogen dominance symptoms, Dana shows how a single hair sample can map three months of your body's metabolic story — and how that blueprint becomes a truly personalized healing protocol. What You'll Learn• Why HTMA captures what blood tests miss• Key minerals tied to perimenopause brain fog, hair loss, and breast tenderness• How sodium/potassium ratios reveal adrenal exhaustion patterns• The zinc-copper imbalance driving estrogen dominance symptoms• How HTMA integrates into a root-cause hormone protocol Episode Timeline00:00  Introduction to HTMA01:44  What HTMA is and how it works03:01  Blood tests vs. HTMA — the key difference03:47  Why mineral ratios matter more than individual levels05:33  Magnesium, sodium & potassium — your stress and adrenal minerals06:53  Zinc, copper & the estrogen dominance connection08:13  Symptoms that point to mineral dysfunction09:57  HTMA inside the FDN H.I.D.D.E.N. framework11:46  Personalized protocols and the four oxidation types12:39  Retesting and tracking your healing progress13:32  Thermography as a companion tool16:02  RESTORE Program — HTMA with CanAlt built in18:11  Your next step: 10 Day Breast & Hormone Reset or the 5 Root Causes Disrupting Your Breast and Hormone Health 19:50  Closing Resources• CanAlt Laboratories — Hair Tissue Mineral Analysis — https://canaltlabs.com• Thermography Medical Clinic  Ready to Find Your Root Cause?

Today we are talking about Ipamorelin and it's potential benefits.  What is Ipamorelin? Ipamorelin is a lab-made, primarily functioning as a growth hormone-releasing peptide (GHRP) or inducer. Ipamorelin works by mimicking the body's natural release of growth hormone release. It does this by increasing the number of somatotrophs (or cells responsible for growth hormone release) and it suppresses somatostatin (a growth hormone inhibiting hormone).  Read the Full Episode Transcript: https://pepties.com/ipamorelin-peptide-therapy/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Episode: 3377 An 1880 article seeks to anticipate the creation of electric power, beginning with Zinc.  Today, we burn Zinc.

Sur le Zinc d'Écotable, c'est la série de podcasts dédiée à l'engagement autour de la boisson. En 6 épisodes, Chef Damien, fondateur des sachets de boissons à infuser Necense et chef de 750g La table, part à la rencontre de celles et ceux qui s'engagent pour rendre le monde de la boisson plus durable. Dans ce cinquième épisode, Chef Damien rencontre Remy Maurin, co-fondateur de Mashy. Mashy conseille et développe pour ses clients des recettes de boissons innovantes, éthiques et alignées avec le monde de demain. Après avoir innové dans le monde de la bière chez Gallia, Remy met son expertise du goût au service des craft beer et des craft sodas du futur. D'où vient son amour pour la boisson, dans sa dimension la plus innovante mais aussi durable ? Quelles sont les orientations actuelles des marques artisanales en terme d'engagement ? Quelle est sa vision du duel boissons industrielles vs boissons craft ? Bonne écoute ! *** Pour nous soutenir : - Abonnez-vous à notre podcast ; - Donnez votre avis en mettant des étoiles et des commentaires sur votre plateforme d'écoute préférée ; - Parlez d'Écotable et de son podcast autour de vous ; - Allez manger dans nos restaurants vertueux et délicieux ! *** Écotable est une entreprise dont la mission est d'accompagner les acteurs du secteur de la restauration dans leur transition écologique. Elle propose aux restaurateurs une palette d'outils sur la plateforme www.ecotable.fr/proÉcotable possède également un label qui identifie les restaurants écoresponsables dans toute la France sur le site www.ecotable.frRéalisation : Emma ForcadeHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chronic inflammation is silently driving some of the most common diseases today — and most people have no idea it's happening. In this episode, Nurse Doza breaks down five hidden triggers: poor sleep, refined grains, low vitamin D, omega-3 deficiency, and digestive issues — and exactly what you can start doing about each one today. FEATURED PRODUCT Liver Boost – MSW Nutrition Chronic inflammation doesn't just live in your joints or your gut — your liver is at the center of it all. The liver filters inflammatory byproducts, processes environmental toxins, manages hormones, and supports fat digestion. When it's overburdened, your inflammatory load goes up. Liver Boost from MSW Nutrition is formulated with N-acetyl-L-cysteine (NAC), milk thistle, and selenium to support liver detoxification, protect your antioxidant defenses, and ease the total burden your body is carrying — making it a natural complement to everything discussed in this episode.

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor response. Maybe it was canceled before retrieval. Maybe you got embryos and they arrested. Maybe the transfer failed. Your clinic looked at your numbers and told you donor eggs. In this episode, Sarah Clark walks through the gut pattern the Fab Fertile team sees in women who come to us after failed IVF with a donor egg recommendation, and why this pattern changes the picture before the next decision. What this episode covers: H. pylori. One of the most common findings in the women who come to us after failed IVF. It impairs absorption of iron, vitamin B12, and zinc, the nutrients that affect egg quality, thyroid function, and hormone production. It is passed back and forth between partners through saliva. If you have it, there is a strong chance your partner has it too. Parasites, giardia, blastocystis. Common findings. Rarely tested at the fertility clinic. Bacterial overgrowth, including streptococcus. Fungal overgrowth and dysbiosis. The reason chasing an anti-candida diet without testing moves you in circles. Elevated calprotectin. A signal of gut inflammation, often present in women with IBD, Crohn's, colitis, and women with no formal diagnosis. Elevated zonulin. A marker of intestinal permeability. The pattern we see after rounds of antibiotics, sinus infections, UTIs, birth control, and high stress. Why this matters before a donor egg decision: H. pylori impairs iron absorption. Ferritin reads low or low-normal. The clinic says iron is fine because the lab range starts around 15. The fertility-optimized range is closer to 50. Iron is foundational to egg quality. The oxygen carrying capacity to your follicles depends on it. B12 affects methylation, the process your body uses to produce the co-factors needed for egg maturation. Zinc affects ovulation and progesterone production. Chronic gut inflammation affects ovarian response to stimulation, implantation, and miscarriage risk. When your clinic looks at a canceled cycle, arrested embryos, or a failed transfer and recommends donor eggs, they are responding to the outcome. They are not asking what is driving the outcome. This episode is for the woman sitting with a donor egg recommendation who is not ready to agree before she understands what was actually evaluated. Next steps: Access the free guide: What Your Clinic Missed. It walks through the markers we review before a donor egg recommendation, including the thyroid panel, the iron panel with the fertility target, the gut testing your REI does not order, the inflammatory markers, and the male side. Email hello@fabfertile.ca, subject line MISSED. Book a Functional Fertility Second Opinion. We will review your labs, your history, your full picture, and your partner's picture together. You will leave knowing what your biology has been telling you and what your next decision should be informed by. Email hello@fabfertile.ca, subject line FERTILE. Or apply here. About the Host I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and  bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Subscribe to Get Pregnant Naturally for weekly episodes on fertility optimization, IVF preparation, and the lab work your doctor probably isn't running. Timestamps [00:00] Told Donor Eggs After Failed IVF [01:00] Why the Fab Fertile Team Reviews Your Picture [02:00] H. pylori: The Most Common Gut Finding We See [03:00] Parasites, Streptococcus, and the Bacteria Most REIs Do Not Test [04:00] Why a Single Gut Test Without Fertility Context Misses the Picture [05:00] Iron, Ferritin, and the Fertility Range vs the Lab Range [06:00] B12, Methylation, and Egg Maturation [07:00] Zinc, Ovulation, and Progesterone [08:00] What Your Clinic Missed: The Markers Before a Donor Egg Recommendation [09:00] Why a Donor Egg Recommendation Responds to the Outcome, Not the Cause [10:00] The Functional Fertility Second Opinion: What the Call Covers

Today, we're talking about how nootropics and peptides like Semax (See-max) and Selank (SEH-lank) work together to support cognitive health, improve focus, and reduce mental fatigue. Let's start with nootropics. These are substances that are designed to support and enhance mental performance. Some work by improving memory, others help with focus, alertness, or reducing brain fog. Read the Full Episode Transcript: https://pepties.com/brainhacking-with-selank-and-semax/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Jeremy Zakis details a burgeoning mouse plague in Western and South Australia, where mice are breeding rapidly and have become resilient to standard toxins. In response, the government has authorized farmers to double the dosage of zinc phosphide bait. This surge in prey has caused a corresponding increase in snake sightings, as predators forgo hibernation to feed. Most notably, a large red-bellied black snake was discovered living inside the walls of an emergency operating theater at John Hunter Hospital. Authorities were forced to close the theater to remove the snake, which had likely been eating local mice. (3/3)1899 PERTH WA

Jeremy Zakis details a burgeoning mouse plague in Western and South Australia, where mice are breeding rapidly and have become resilient to standard toxins. In response, the government has authorized farmers to double the dosage of zinc phosphide bait. This surge in prey has caused a corresponding increase in snake sightings, as predators forgo hibernation to feed. Most notably, a large red-bellied black snake was discovered living inside the walls of an emergency operating theater at John Hunter Hospital. Authorities were forced to close the theater to remove the snake, which had likely been eating local mice. (3/3)1927

MK-677 also called Ibutamoren is an ORAL growth hormone-releasing peptide (GHRP) peptide therapy. We've talked about these types of peptides before when we discussed Ipamorelin. Unlike Ipamorelin it's taken by mouth and remains active for about 24 hours.  MK-677 increases growth hormone levels resulting in increased energy, lean muscle mass and strength, and improved sleep and muscle recovery.  Read the Full Episode Transcript: https://pepties.com/the-magic-of-mk-677/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

t's been two years since the collapse of Bonza and Rex – and while Koala Airlines is yet to launch, another aviation contender could be entering the market before long. Dubbed Zinc Airlines, the ultra-low-cost-carrier would pursue a business model similar to European airlines Wizz Air and Ryanair, with its founder saying Western Sydney Airport would offer a unique opportunity for new contenders – but is he right? On this week's Australian Aviation Podcast, Jake and David look at Zinc's plan to shake up the domestic aviation market, whether it can avoid the fate of failed carriers before it, and how it might take the fight to the big boys. Plus, the 2026 budget is out – what's in the government's $731.1 million aviation package, and what's got the GA and tourism sectors all riled up?

2026年5月19日下午：前澳航高管正推动成立一家新的超低成本航空公司Zinc，该公司计划仿效欧洲廉航Ryanair模式，初期运营悉尼、墨尔本和布里斯班之间的热门航线，未来再扩展至阿德莱德与黄金海岸（收听播客，了解详情）。

If you're serious about real, healthy weight loss—and actually keeping your strength for the long haul—this episode is a must. We're diving into a long-overdue conversation about GLP-1 medications, metabolism, body composition, and what's really happening to your muscle mass on these meds. Because weight loss isn't just about the scale—it's about how you lose it. Let's get into it. Read the Full Episode Transcript: https://pepties.com/building-strength-on-glp-1s/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management. (1:11) Medical Management (2:25) General Dietary Considerations (3:35) Key Nutrients to Include: Iodine, Selenium, Myo-Inositol (6:10) Considerations for Goitrogens, Soy, Gluten & Dairy (11:12) Vitamin D, Zinc, Magnesium, B12, Iron and Omega 3s (14:11) Additional Nutrition Strategies: Constipation (15:08) Weight Management (17:43) Gut Health   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Today we are talking about everything collagen peptides! We'll cover the benefits of collagen peptides, how to take collagen peptides, and potential side effects. Read the Full Episode Transcript: https://pepties.com/collagen-peptide-benefits/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Today we are talking about CJC 1295 and its potential benefits. Read the Full Episode Transcript: https://pepties.com/the-power-of-cjc-1295/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

Send us Fan MailIn this week's Friday Five, I'm breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia.One of the biggest misconceptions I see is that “normal” blood tests automatically mean everything is functioning optimally. But in reality, many people continue to struggle with symptoms despite being told their results are fine.In this episode, I explain why interpretation matters just as much as the numbers themselves, and why looking at patterns across the body can often reveal far more than one isolated marker.I discuss:• Ferritin, transferrin and the wider iron picture• Why ferritin alone may not tell the full story in inflammatory conditions• Thyroid markers beyond TSH, including Free T3, Free T4 and thyroid antibodies• The role of thyroid hormone conversion in energy, metabolism and hair health• Vitamin D and immune regulation• Zinc and its role in immune resilience, skin and hair health• White blood cells, neutrophils and lymphocyte patterns in autoimmune disease• What triglycerides can tell us about metabolism, blood sugar regulation and inflammation• Why markers like serum B12 or HbA1c may not always reflect the full picture• The importance of interpreting symptoms alongside laboratory testingThis episode is not about becoming fearful of blood tests or obsessing over numbers. It's about understanding the body more deeply and recognising that subtle shifts in markers can sometimes provide important clues long before symptoms become more significant.If you've ever been told “everything looks normal” but still feel that something is off, this episode is for you.

Quand la pollution au zinc atteint les océans les plus reculés Les brèves du jour Clémence Marque et son livre "Faire sans: les pénuries de médicaments qui menacent notre santé".

Picky eating is not something parents simply have to "deal with." There are strategies they can use to help expand the diets of their children. In this episode of the Soaring Child podcast, Dana Kay sits down with ADHD Thrive Institute coach Andrea Daigle to unpack what's really behind picky eating. You'll learn why some kids rely on "safe foods," how texture sensitivity and digestion issues can drive food resistance, and why forcing bites may actually make things worse. You'll also discover that many children with ADHD who struggle at the dinner table are actually responding to deeper biological signals. Andrea shares simple, practical strategies parents can start using immediately—including the powerful "add, don't subtract" method and the easy-to-implement cheese grater strategy that helps expand your child's diet without triggering overwhelm. If mealtimes feel like a daily battle, this episode will give you a new perspective and a clear, compassionate path forward. LINKS MENTIONED IN THE SHOW https://adhdthriveinstitute.com/ Book a ADHD Breakthrough Call: https://adhdthriveinstitute.com/meet KEY TAKEAWAYS [00:00] The emotional reality of mealtime struggles [04:00] Picky eating as a nervous system and gut signal [05:42] Why pressure and forcing bites backfires [07:44] "Add, don't subtract" strategy explained [09:26] Cheese grater strategy for texture sensitivity [12:00] When picky eating becomes a red flag [12:47] Gut health and digestion as foundational drivers [13:57] Sensory issues and nutrient deficiencies [15:40] One simple action parents can start today [16:15] Why repetition (15–20 exposures) matters MEMORABLE MOMENTS "Picky eating is rarely ever just a behavior problem." "It's their nervous system saying, this just doesn't feel safe right now." "Even the slightest pressure like just try one bite can trigger a defensive response." "Instead of taking foods away, let's start upgrading what they're already eating." "When you barely change that texture, the nervous system does not react." "We can't change picky eating for a child whose body is uncomfortable." "Zinc deficiency… changes the way that you taste food." "We want to look at all the pieces of the puzzle." "It can take 15 to 20 times for a kid to accept a new flavor." Schedule a free call with Andrea and the team of ADHD Thrive Institute - https://bit.ly/3X5ZVvT  DANA KAY RESOURCES

Hormone optimization is about more than testosterone levels. In this episode, Dr. Greg Jones sits down with Dr. Devaki Lindsey Berkson, a pioneer in functional medicine and hormone research, to explain why true longevity depends on hormone signaling, receptor sensitivity, gut health, and environmental resilience.Dr. Berkson shares why hormones function as the body's “software,” coordinating metabolism, cognition, immune balance, and cellular repair. She explains why normal lab values don't always reflect optimal function—and why many patients feel fatigued, inflamed, or hormonally imbalanced despite being told everything looks “fine.”Environmental toxins, mineral deficiencies, vitamin D status, and microbiome imbalances are all discussed as modern disruptors of hormonal communication. If you're interested in bioidentical hormone therapy, functional endocrinology, gut-driven inflammation, or precision longevity strategies, this episode delivers a research-informed, systems-based framework for sustainable health optimization.

Today we're talking about a peptide that gets a lot of attention in longevity circles: Epitalon. In this podcast I want to talk about what it actually is and what we really know versus what's still theoretical. Read the Full Episode Transcript: https://pepties.com/epitalon-2/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes blackheads?2:14 Most common blackhead cause 2:51 Vitamin A and blackheads 5:48 The best blackhead remedy Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07What causes blackheads? Every blackhead on your face is caused by a specific type of fat called palmitic acid, not bacteria and not dirt. Your body makes palmitic acid out of sugar, so when you consume too much, your body converts the excess into palmitic acid.Zinc deficiency is one of the most common blackhead causes. Vitamin A is also vital for blackhead removal because it controls oil production on the skin. Vitamin A does not work without zinc. To remove blackheads and keep them from returning, you must eliminate excess sugar from your diet. Follow a ketogenic diet, practice intermittent fasting, and consume nutrient-dense foods. Consume liver or shellfish for zinc, and cod liver oil to boost vitamin A.Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What if the products you use every single day—your water bottle, your skincare, your food containers—are quietly impacting your fertility? In this episode, Ali dives into The Plastic Detox on Netflix—the documentary that has everyone questioning what's in their homes (and their bodies). Ali is joined by Dr. Shanna Swan, one of the world's leading researchers on environmental exposures and reproductive health—and a featured expert in the film. Ali and Dr. Swan talk about how the doc came to be, the real link between plastics, chemicals, and fertility, and how you can make realistic, non-overwhelming changes in your daily life. EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I want to talk about something that confuses a lot of people using tesamorelin, why food affects how it works, and how consistency over timing matters most. Read the Full Episode Transcript: https://pepties.com/tesamorelin-food-timing-and-why-consistency-actually-matters/ Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/ Buy Peptides online at BioLongevity Labs: Use our link and enter COUPON CODE: PEPTIDEPODCAST  at checkout to receive 15% off your total order:  https://go.biolongevitylabs.com/SH5C Momentous Supplements (we use Creatine, Vital Aminos, Whey Protein) https://crrnt.app/MOME/OqGQOxGA LMNT – More Salt, Not Less.  https://elementallabs.refr.cc/default/u/johnjavit Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/ For skin and hair health (Copper Tripeptide-1)  Visit Luminose by Entera for an exclusive offer for Peptide Podcast listeners!  ** Promo code PEPTIDEPODCAST at checkout for 10% off an order or 10% off the first month of a subscribe-and-save. ** https://www.enteraskincare.com/?rfsn=8906839.f93c72 NAD+ Push Patch: https://www.pushpatch.com/

La dinanderie est un ensemble d'objets utilitaires ou décoratifs, réalisés dans un alliage de de cuivre, de laiton, de zinc… Au départ d'une feuille de ce métal, l'objet sera façonné par battage ou martelage, à l'aide de poinçons, de marteaux et d'une flamme. On estime son apparition au début du 11ème S., mais le terme Dinanderie arrivera un peu plus tard, et tire son origine du lieu où l'artisanat voit le jour : à Dinant ! Merci pour votre écoute Un Jour dans l'Histoire, c'est également en direct tous les jours de la semaine de 13h15 à 14h30 sur www.rtbf.be/lapremiere Retrouvez tous les épisodes d'Un Jour dans l'Histoire sur notre plateforme Auvio.be :https://auvio.rtbf.be/emission/5936 Intéressés par l'histoire ? Vous pourriez également aimer nos autres podcasts : L'Histoire Continue: https://audmns.com/kSbpELwL'heure H : https://audmns.com/YagLLiKEt sa version à écouter en famille : La Mini Heure H https://audmns.com/YagLLiKAinsi que nos séries historiques :Chili, le Pays de mes Histoires : https://audmns.com/XHbnevhD-Day : https://audmns.com/JWRdPYIJoséphine Baker : https://audmns.com/wCfhoEwLa folle histoire de l'aviation : https://audmns.com/xAWjyWCLes Jeux Olympiques, l'étonnant miroir de notre Histoire : https://audmns.com/ZEIihzZMarguerite, la Voix d'une Résistante : https://audmns.com/zFDehnENapoléon, le crépuscule de l'Aigle : https://audmns.com/DcdnIUnUn Jour dans le Sport : https://audmns.com/xXlkHMHSous le sable des Pyramides : https://audmns.com/rXfVppvN'oubliez pas de vous y abonner pour ne rien manquer.Et si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

It is increasingly understood that our brain health is dependent on our having healthy nutrient levels. But how do nutrients actually impact our neurotransmitters.We might assume that certain nutrient levels would cause certain symptoms or conditions. Instead, what we find are biotypes - one condition is often associated with a small handful of imbalances. For example, the biotypes of depression from the Walsh Research Institute, included undermethylation, overmethylation, pyrrole disorder, copper overload and metal toxicity. And reversely, one nutrient imbalance can contribute to a range of brain symptoms. Copper overload, for example, can be a factor in ADHD for one person, but for another contribute to panic or insomnia and still another rage or tantrums. There are some conditions, however, that have a very strong associations with specific nutrient imbalances. In this newsletter, I will address:* 5 Ways Nutrients Impact Neurotransmitter Functioning* Psychiatric Conditions That Can Almost Predict a Specific Nutrient ImbalanceThe data comes from the Walsh Research Institute. Nutrient Imbalances Can Be Due to Too Much or Too LittleI use the term nutrient imbalances, because it's not just about deficiencies of certain nutrients. Specific nutrient overloads can impact brain health as well. This biochemical diversity means we don't all have the same needs when it comes to diet and supplementation. Some of us, for example, can benefit from folate, but for others with excess folate, supplementation could worsen depression and anxiety. Those with copper overload can similarly have worsening of symptoms with copper supplementation, while others will have a need for copper.What Causes Nutrient ImbalancesWhile it might seem that this is all about our intake of nutrients, we can come by these imbalances genetically. We can also acquire deficiencies and even overloads through high oxidative stress. This is when our body (including our brain) is dealing with too many insults, resulting in a depletion of our inherent antioxidants leaving us vulnerable to DNA and thus cell damage, inflammation and their consequences). Copper zinc imbalances and elevated pyrroles, which results in relatively low zinc and B6, are signs of oxidative stress. Often an imbalance appears to have multiple causes. For example a woman with high copper causing high anxiety, could have a family history of high copper conditions (post partum depression, ADHD, angry outbursts) and thus have a likely genetic vulnerability. She may also, be taking a multivitamin with copper, eating a lot of chocolate (high in copper) dealing with high oxidative stress and not the least, be on an oral contraceptive (added estrogen can make copper go up).5 Ways Nutrients Can Impact Neurotransmitter FunctioningNutrients often function as co-factors, helping certain enzymes do their job. Specific nutrients are needed: * For production of neurotransmitters. Vitamin B6, for example is needed to make serotonin, dopamine and GABA. B6 can be low in pyrrole disorder and thus contribute to a range of symptoms.* To convert one neurotransmitter to another. Copper is needed to turn dopamine into norepinephrine (think adrenaline). If we are high in copper, we could have relatively low dopamine and high adrenaline states, which is what is seen in ADHD.* To support enzymes involved in the breakdown of neurotransmitters. For example MAOA is an enzyme that needs Vitamin B2 to do its job breaking down serotonin, dopamine and norepinephrine. If these aren't broken down, there could be problems with activation and anxiety.* To help receptors do their job. Receptors are what neurotransmitters bind to, resulting in a impulse being sent down the nerve cell. Zinc and magnesium help regulate the NMDA receptor. If not well regulated, there can be high activity, which can look like thoughts getting stuck - ruminations, obsessions in OCD, cravings in addiction, and even delusions in psychosis.* Regulate the expression of genes for serotonin reuptake receptors. Folate causes an increase in the expression of these genes (and thus production of these receptors). This results in more serotonin being picked up and less available between nerve cells. This could be a problem for someone who already has low serotonin symptoms. SAMe, on the other hand, does the opposite and it can function like an SSRI.Why One Diagnosis Isn't Always Associated With One Imbalance* Psychiatric conditions appear to have various causes. If someone comes to me with a diagnosis of depression, for example, that only tells me what type of symptoms they likely have. It doesn't tell me if those symptoms are related to high copper, a methylation imbalance, elevated pyrroles, candida, a misaligned upper cervical spine , mast cell activation, mold toxicity, metal toxicity, hormone imbalances or a combination of any of these…….or something else.* More often multiple factors appear to be aligning. It is not uncommon, for example, to have candida or mold causing high pyrroles causing low zinc, leading to high copper, and as an aside also be undermethylated.* One “root cause” can contribute to a range of conditions and symptoms. Some people with high copper are diagnosed with depression or anxiety and others with ADHD. Some people who are undermethylated have OCD, others depression and still other schizophrenia. Very often, people will be have multiple diagnoses fitting with an imbalance. “Comorbidities” in psychiatry are the norm, rather than the exception.Despite all of this, there are certain nutrient imbalances that occur so commonly in certain psychiatric conditions that they can almost be predicted . Data From Walsh Research InstituteSimply knowing someone has a mental health condition makes it more likely that they will have a methylation imbalance - more often undermethylation.The Walsh Research Institute has looked at the methylation status of 30,000 over 40 year and found that 70% of those with mental illness exhibit a methylation imbalance (undermethylation and overmethylation). This is relative to the general population, in which 30% had a methylation imbalance.Other Data From the Walsh Research Institute:* History of Postpartum Depression - 95% have copper overload* ADHD - 68% have a copper zinc imbalance* Autism Spectrum Disorder - 98% undermethylation, 98% low zinc* Antisocial Personality Disorder - 95% undermethylation, 95% pyrrole disorder, 95% low zinc* Oppositional Defiant Disorder - 85% undermethylation* Schizoaffective Disorder - 90% undermethylation* Anorexia - 82% undermethylation* Schizophrenia - 70% undermethylation* Violent behavior - 78% high copperEvaluation & Labs Are Still ImportantNone of these are 100%. And, again, there is rarely one contributing factor, so a comprehensive evaluation and lab testing are still important. Even if I am fairly confident that someone is low in zinc, I don't recommend starting zinc without checking zinc and copper levels. Starting zinc too rapidly can mobilize high copper and worsen symptoms. If copper is low, zinc can cause a further decrease.Also, there are occasions when it can be difficult to address an imbalance, without addressing another contributing issue first. For example, I see some patients who are unable to tolerate treatment of undermethylation until they begin treatment for candida or mold.There is always so much more data to share, when it comes to the Walsh Research Institute. I look forward to discussing biotypes of depression, ADHD and schizophrenia in a future episode.As always, I welcome your comments and questions.Until next time,CourtneyTo learn more about my discovery calls, non-patient consultations, and treatment practice, visit:CourtneySnyderMD.comMedical Disclaimer:This newsletter is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe

On this week's episode, Ali sits down with an icon and true pioneer in the infertility space: double board-certified REI and infertility warrior, Dr. Natalie Crawford. Natalie opens up about her own journey through four pregnancy losses before welcoming her two children—and what it's like to be on both sides of the stirrups as both doctor and patient. She shares the unique challenge of navigating infertility as someone who “knows too much,” and how that knowledge can be both empowering and overwhelming. They also talk about how Natalie has built a massive, trusted community by showing up authentically on social media, why she decided to break away and co-found her boutique clinic, Fora Fertility in Austin, Texas, and what it really took to start her own thing.Plus, Natalie shares insights from her new book, The Fertility Formula—including how to advocate for yourself in the exam room, what her patients taught her along the way, and what she wants every fertility patient to hear right now.For more, and to order The Fertility Formula, visit www.nataliecrawfordmd.comIG: @nataliecrawfordmdEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ALL NEW EPISODE! We're often one small foot problem away from not walking! That's not an overstatement — it happened to me. So this month, for National Foot Health Awareness Month, we're giving our feet the attention they deserve. A dermatopathologist shares the dos and don'ts that keep walkers walking — from the soap brands to avoid to the post-shower timing window that makes all the difference for your foot care regimen to the practitioners we want to consult, and more. Get it right to keep walking and living well!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. JOCHEN SCHAEFER ON FOOT SKIN HEALTH The American Academy of Dermatology The Skin Cancer Foundation Dr. Schaefer's organization's site: Balance Health (check back shortly for new release on website very soon!  Have a question for Dr. Schaefer? He kindly provided his contact information: drschaefer@balancehealth.com  Dr. Schaefer on LinkedIn  Additional information from Dr. Schaefer: For all inflammatory conditions: Drug rash, allergic contact dermatitis, psoriasis, lupus, tine pedis, erythrasma/pitted keratolysis (providers can use woods lamp to diagnose) it is important to seek care early so a biopsy can be done and the correct diagnosis made with the appropriate treatment plan being designed.  Regarding SPF: the physical (mineral) blocks are preferable because the block a wider spectrum of the light including UVB and are less irritating especially for sensitive skin. And they don't cause a problem for our coral reefs. Zinc oxide is ok for most. For patients suffering from melasma, titanium oxide is another step up.  Calluses build in response to external pressure. Adjusting footwear and habits should come FIRST. A general "clean up" of calluses at the nail salon is not recommended. A gentle approach while keeping some protection from the cushioning callus is recommended if the inciting stimulus remains. Also, the cuticle (little skin fold attaching the skin to the nail where the lunula is (white crescent) is super important to seal the nail unit from bacteria crawling in. AmLactin Foot Repair Cream  UV Sanitizer Box  The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet, pubmed. nih.gov https://pubmed.ncbi.nlm.nih.gov/29521517/ The Role of Shoe and Sock Sanitization in the Management of Superficial Fungal Infections of the Feet   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.  Open Apple Podcast App (purple app icon that says Podcasts). 2.  Go to the icons at the bottom of the screen and choose "search" 3.  Search for "Wellness While Walking" 4.  Click on the SHOW, not the episode. 5.  Scroll all the way down to "Ratings and Reviews" section 6.  Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.  Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.  Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.  Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2.  Click on "Listen on Apple Podcasts" or "Open the App" 3.  This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.  This should bring you to the show, not a particular episode – click on the show's artwork 5.  Scroll down until you see "Rating and Reviews" 6.  Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.  To leave a written review, please click on "Write a Review" 8.  You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.  Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

You know what's an absolutely pesky kind of word to define in a dictionary? Colour names. A passel of lexicographers spent years - decades, even - trying different ways to describe colours in words for Webster's Third International Dictionary. It was such a huge, complicated effort that it took twelve years for former Merriam-Webster lexicographer Kory Stamper to write a book about it.Content note: this episode contains a couple of category B swears. There is also mention of puke - but, emetophobes, it's not the puke that you think.Visit theallusionist.org/hues for more information about the topics in this episode plus a transcript of the episode. Find Kory's work at korystamper.com, including her new book True Color: the Strange and Spectacular Quest to Define Color, from Azure to Zinc.This episode was produced by me, Helen Zaltzman, on the unceded ancestral and traditional territory of xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations. Music and editorial advice were provided by Martin Austwick of palebirdmusic.com.Sign up at theallusionist.org/donate to join me for regular livestreams where I read from my ever-expanding collection of vintage dictionaries. This multi-year project has proven very revealing about the idiosyncrasies of dictionaries, and the people who write them! (Some of whom alas can't get enough of the word 'pudend.) As well as that, you get behind the scenes info about every episode, plus watchalong parties for films and TV shows - you're in time to catch the end of the first season of the very funny Australian murder mystery Deadloch - and you get the company of your fellows in the Allusioverse Discord community. And best of all, you're funding the continuing existence of this independent podcast.Find the Allusionist at youtube.com/allusionistshow, instagram.com/allusionistshow, facebook.com/allusionistshow, @allusionistshow.bsky.social… If I'm there, I'm there as @allusionistshow. Our ad partner is Multitude. If you want me to talk compellingly about your product, sponsor an episode: contact Multitude at multitudeshows.com/ads.This episode is sponsored by:• Squarespace, your one-stop shop for building and running your online forever home. Go to squarespace.com/allusionist for a free trial, and get 10 percent off your first purchase of a website or domain with the code allusionist.• Quince, luxurious clothing and homewares at prices 50-80% lower than comparable brands. Go to Quince.com/allusionist for free shipping on your order and 365-day returns.• Factor, fully prepared meals designed by dietitians and crafted by chefs with 100 menu options each week, always fresh never frozen. To get 50 percent off and free breakfast for a year, go to factormeals.com/allusionist50off and use code allusionist50off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is Jackie Hutson, who opens up about experiencing multiple miscarriages, navigating uterine challenges, and the toll infertility can take on your relationship and sense of self. Ali and Jackie talk about what it means to keep moving forward after loss, and how those experiences shape you in ways you never expect. Now a mama of two boys, Jackie has created something meaningful: Piper & Mint, a groundbreaking pajama brand that's perfect for the fertility community—because she knows just how important comfort and care are during some of life's hardest moments.For more, go to PiperAndMint.com and use code INFERTILEAF for 15% offEPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your food can only be as nutrient dense as the soil it was grown in. That's the realization I had after testing the soil across our new property and discovering that despite being relatively fertile and rich in magnesium, it was far too acidic for plants to absorb those minerals properly. Soil pH is a gatekeeper: if it's off, the nutrients stay locked in the ground even when they're technically present. That sent me down a rabbit hole of soil depletion and food nutrient density, and the data is sobering. A 2004 University of Texas study compared USDA food composition data for 43 crops between 1950 and 1999 and found protein down 6%, calcium down 16%, iron down 15%, and vitamin C down 20%. A 2022 UK study showed iron down 50% and copper down 49% over 80 years. In this episode, I break down why this matters even if you're eating an animal-based diet; where the biggest mineral gaps are likely hiding; and what you can do about it right now. If you're thinking this is just a farming problem, consider that cattle, chickens, and pigs eat plants and forage. If they're consuming depleted feed, the resulting meat, eggs, and milk are also depleted. The nutrient density of your ribeye starts in the soil under the grass. Meanwhile, US cropland loses 4.63 tons of topsoil per acre per year, and a third of the corn belt has already lost its entire mineral-rich topsoil layer. It takes about a thousand years to generate one inch of new topsoil, and we're losing it ten times faster than it forms. The minerals you're most likely missing are magnesium (nearly half of Americans consume less than the estimated average requirement, and standard blood tests won't catch a deficiency because only 1% of body magnesium is in serum), zinc (critical for immune function and testosterone, and lost through sweat during training), and selenium (almost entirely dependent on regional soil content, with up to 34x variability in the same food depending on where it was grown). The long-term fix is regenerative farming, which studies consistently show produces two to three times the soil health scores and significantly higher vitamin and mineral content. The short-term fix is sourcing from farmers who care about soil quality, eating organ meats and oysters, and supplementing strategically to bridge gaps that even a well-constructed diet can't fully cover. Learn More: Our Kummer Homestead Channel: https://www.youtube.com/@kummerhomestead  Use code YOUTUBE for 20% off our supplements → https://mksupps.com Local regenerative farm finder: http://EatWild.com Thank you to this episode's sponsor, Apollo Neuro! Apollo is a wearable that delivers gentle vibrations to calm your nervous system and help your body stay in a restful state through the night. I've been wearing it for years and still notice a measurable difference — higher HRV and a lower resting heart rate on nights I use it. That's not placebo. That's my nervous system responding differently. If your sleep issues feel stress-related — and honestly, most of them are — Apollo is worth trying. To learn more, visit apolloneuro.com/michaelkummer and use code PRIMALSHIFT for $60 off. In this episode: 00:00 Intro 02:19 Nutrients are declining  04:39 Soil erosion crisis  06:52 Labels vs reality  08:37 Real food variability  10:22 Magnesium testing trap  11:09 Zinc and immunity  12:04 Selenium depends on soil  13:14 Regenerative farming fix  17:01 Local sourcing tips  18:24 Final takeaways Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

This interview is disseminated on behalf of Western Star Resources Inc. With tungsten at the center of its U.S. strategy, Western Star Resources Inc. (CSE: WSR | OTCQB: WSRIF | FSE: 4K2) is aligning its North American assets for the critical minerals race. CEO Blake Morgan shares why the company is advancing the past-producing Rowland Tungsten Property in Nevada, gives insights into the strong surface mineralization at the Western Star Project in B.C., and maps out the company's catalysts driving long-term value.Learn more: https://www.westernstarresources.com/Watch the full YouTube interview here: https://youtu.be/8gHCIMiafz0And follow us to stay updated: https://www.youtube.com/GlobalOneMedia 

Cheri Bergeron's path to motherhood is anything but simple—and that's exactly why her story is so powerful. Cheri is the author of Mission: Motherhood, and in this episode, she shares with Ali the full, unfiltered journey: from devastating pregnancy loss to IVF, to donor conception, and ultimately becoming a mom to her two children.But Cheri didn't just navigate the system—she challenged it. Cheri and Ali also talk about the lawsuit that helped reshape what family-building can look like for women everywhere, and why her experience has become a rallying cry for so many trying to build families outside the traditional mold. They also talk about foster parenting, late stage termination, navigating NICU life, how family building and infertility can really test a relationship and her nonprofit, Cheri's Choice. For more, go to https://www.cheribergeron.com/EPISODE SPONSORS: THE WORK OF ART BOOK SERIESAli's Children's Book Series about IVF, IUI and Family Building Through Assisted Reproductive Technology https://www.infertileafgroup.com/booksThe 3-book bundle is now just $49 (normally $79)!The latest book in the Work of ART series, “You Are a Work of ART," is for every kiddo born through ART -- and the people who love them.PHERDALIG: @pherdal_sciencePherDal is the world's first and only FDA-cleared, sterile, at-home insemination kit designed to help people build their families in the comfort of home. Created by parents who've been there, PherDal is safe, simple, and affordable—putting more options in your hands as you grow your family. Explore at PherDal.com.Go to PherDal.com today and use code INFERTILEAF for $10 off.BELIIG: @belibabywww.belibaby.com Are you thinking about growing your family? Whether you're just starting to plan or are actively trying to conceive, preconception health is key. Beli has vitamins to help both women and men optimize their health before pregnancy. With essential nutrients like Folate, Iodine, and Zinc, Beli ensures your body is ready for this exciting next step. Give yourself and your future baby the best foundation for a healthy start.Visit Belibaby.com today and use code IAF15 for 15% off your first order. Our Sponsors:* Sign up and get 10% off at BetterHelp dot com. Your emotional wellbeing matters. Find support and feel lighter in therapy. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy