Metamorphosis with Tobi

Our guest, Adedamilola Ogun (a clinical psychologist) introduces us to being emotionally intelligent (EI), why, and how to build EI

In light of the International Family Day celebrated on the 15th of May 2022, this episode centers around the roles families play in our mental health/wellbeing as individuals. Our guest speaker is Adbulmalik Olaosebikan, a teletherapist, and a mental health advocate.

It's International Women's Day. In a bid to create a gender-inclusive society, this episode is dedicated to creating inclusive spaces for special needs individuals.

In this episode, Abdulmalik Olaosebikan, a clinical psychologist unpacks what self doubt is and how to combat it.

It's the first episode of the year and I look for to a beautifully unfolding year.

Reflecting on a year filled with bittersweet experiences.

This episode is a conversation on an online trending issue about a young boy taking care of his younger sibling while the mother was in class.

AS individuals, the right validation is key to our development.

This is our pilot Q&A session

Here's just a short uncurated episode on life experiences itself.

This episode focuses on the what, how, and effects of adversity.

Here’s an unplanned episode to introduce subsequent episodes on U Deirdra ding Adversity.

This is a conversational episode on finding or discovering the real you. Finding your true self in a busy world.

This episode is an engagement with significant questions on gender and creating safe spaces.

This episode focuses on the praise poetry "Desiderata" by Max Ehrmann

...because it's a happy Valentine's Day

This episode uncovers the art of giving effective feedbacks

This episode briefly focuses on owning your decisions

This is the last episode of the year and it centers on different individual's gratitude statements

Happy International Day to End Violence against Women

This episode reviews Adichie’s audio book:Zikora

This is a slightly different episode on how I behold nature

Here's a discussion on where Nigeria came from, where we are today, and where we want to get to.

This episode briefly discusses Knowing who you are.

This episode gives an introductory exposé on the discourse of mental health.

This episode centers on what assumption is about, it’s effects, and ways to dealing with it as a habit.

This is an unplanned episode that quickens our souls on our relationships with others as well as the good deeds they have done.

This episode is an introduction to the topic of insecurities and how to deal with them.

This episode gives an elementary introduction into childhood trauma and several ways to find healing.

This episode focuses on the different types of friendships.

Here’s a little introduction to Metamorphosis with Tobi