Mindful Moments with Nina

OMG guys, I am finally back haha after being MIA for a bit (ok, more than a bit) BUT I am excited and so grateful to me here connecting with you guys again. On this episode I share what I have been up to and how 2022 is a different vibe for me this year. xoxo; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey guys, Join me while I interview my 7 year old niece about life and advice, it was really cute! Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey my friends, I have been feeling more like myself for the past month, I am the happiest I have been in a while! In this episode I share the things I have been doing that have really changed my life. Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey friends; I've got LOVE on the brain. For some reason the holiday season always makes me crave the warmth (in an already tropical weather lol) of a hug, watch a Christmas movie and cuddle BUT life doesn't always work out that way. Here are my current feelings on love and some lessons I have learned along the way. Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey guys, It's been a crazy few months...I have struggled to feel like myself and find the zen I used to have. BUT I know that better days are ahead and I just wanted to share my tough times and life lessons with you guys. Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hello my friends, During my poll on Instagram I was asked to share some of my stories and experiences as a social worker, so here it is. I feel like it was a rollercoaster of emotions sharing these with you guys, but I am happy to share and re-live these moments with you. Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hi guys; I have been working on healing and finding ways to grow spiritually. The past few weeks I have been focusing on meditation and gratitude and it has really changed my life. Hopefully this resonates with you or is something that you would be interested to try in the future. Thanks for being here; Nina Video Mentioned (Leeor Alexandra): https://youtu.be/fcoS7ni48B8 Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hi guys; This has quite a month, I feel like like I am on a roller-coaster ride! Even though I know good things await on the other side, it's sometimes difficult to understand the process of transformation. BUT we just have to stay strong and survive the growing pains. Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey friends; Have you ever noticed that you do certain behaviors to avoid conflict? Yeah, me too. On today's podcast we talk about trauma response and what it means. Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey guys Have you ever just felt fed up with how negative your thoughts tend to be or why you are remembering something bad that happened 2 years ago? During this episode I address what negative self-talk is, how it hurts us and how to move forward. Thanks for being here; Nina Let's be Friends: Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hello my friends, To be honest, the past few weeks have been difficult and have really left me feeling confused on what my next steps in life should be. I dedicate this episode to really exploring our thought process and how to get un-stuck. Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey Friends, As usual (HA!)...I felt called to share a topic that really resonated with me. I found a picture of when I was a kid, I was really overwhelmed with so many emotions. Do we really take time to nurture our inner child? Join me while I explore this topic a bit more and share my experience. Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey guys, This episode was inspired after I had a moment of pure ANGER and it really made me want to try to understand this emotion and why sometimes we hide behind it. Maybe this resonates with you and we can embrace this journey together. Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/ Keywords mentioned: Brené Brown, Emotional Guidance Scale by Abraham-Hicks.

Hey friends, I am really excited for this episode because I think that fear can help us but at the same time hurt us in so many ways. I share with you my experiences on how fear shaped me but how I also challenged myself for a better version of my life. Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey friends, I felt called to record this podcast and share how "trusting my journey" has really helped my outlook on life and my future. When you accept things as they happen and are open to the experiences, great things happen! Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey friends; A big part of self-improvement depends on our goals and the effort we put in, but we should also take in consideration external factors that could also impact our journey. This isn't about blaming others, but it's about really analyzing your life and discovering what things serve you and what things hold you back. Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey friends; I have felt kind in a funk the past few days and really have benefited from being kind to myself. I think that part of really being mindful is also being able to pause and just understand things for what they are and not rush for a solution. During this podcast I share how kindness to yourself can really help your journey to be real, authentic and successful. Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey friends! Let's talk a bit about what really makes a mindful moment and tips on how to practice this in your daily life. Thank for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/

Hey Friends! This is a completely new experience for me and to be honest...took me a while to figure everything out BUT I am so excited to start this podcast. Thank you for being here!