Podcasts about emotional guidance scale

Today we are talking about feelings and using the emotional guidance scale as a resource to manage our energy rather than trying to control behaviors. This is about reclaiming our power and feeling more in control in our lives.   Continue the conversation on Instagram @dianesorensen.bb https://www.dianesorensen.net/   Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call   Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship building - ⁠https://www.facebook.com/groups/1234281357530027⁠   The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.  Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call   Emotional Guidance Scale information: https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it/   PDF's: https://www.google.com/search?rlz=1C1ZKTG_enUS946US946&q=emotional+guidance+scale&tbm=isch&chips=q:emotional+guidance+scale,g_1:pdf:v_DnOSXUi-Q%3D&usg=AI4_-kRMNUWBFoUUybrcLan_mRGosg1_yQ&sa=X&ved=2ahUKEwiT0_rigsn1AhUPJDQIHfLPDPoQgIoDKAh6BAgCEB8&cshid=1642980395587665&biw=1366&bih=600&dpr=1     Today we are talking about feelings and

Welcome back to the Money Lighthouse Podcast for Spiritual Entrepreneurs! In this episode, titled "Shifting Your Money Attracting Energy with the Abraham-Hicks Emotional Guidance Scale," host Michel Ai Reavis delves into a tried and true transformative tool for manifesting abundance in the lives of listeners. During a recent presentation at an online prayer circle gathering, Michel shared insights about the Abraham-Hicks Emotional Guidance Scale, a fundamental concept learned during her Quantum Success Coaching certification. This scale, ranging from the highest vibrations of joy and love to the lowest of fear and powerlessness, helps individuals understand their emotional set point and its impact on their financial manifestation journey. The episode explores how emotions shape energy and interactions with money, emphasizing that feelings like fear and despair repel abundance energies. Through practical examples and the 22-point Emotional Guidance Scale, listeners gain clarity on identifying their emotional states and techniques for moving towards lighter, more positive energies. Join Michel as she discusses the purpose of this scale, strategies for shifting emotional energy, and the transformative power of aligning emotions with abundance and prosperity. Remember, it's a journey of practice and self-compassion as individuals navigate the complexities of their emotional landscape towards manifesting dreams. Contact: michel@moneylighthouse.com

Raise your hand if you been personally victimized by Pisces season!

Ready to skyrocket your emotional well-being? We are diving into the powerful Emotional Guidance Scale, a tool that has transformed my life and can empower you too. Originated by spiritual teacher Esther Hicks, it  guides you through the spectrum of emotions -- from those low vibrations of fear and powerlessness, to emotions of a more middling nature like frustration and worry, and right up to those peak feelings of joy and love. We chat about  how you can use this scale to not only keep tabs on your emotional state but also to climb up to those higher, better-feeling vibrations.

We often discuss the sexy *concepts* of healing but more often need to get consistent in using the basic tools of healing! And what is wonderful about this is it will automatically 10x your manifestation game!Let's dig into four of my favorite tried and true, withstand-the-test-of-time tools for transformation. In this episode, we will explore an effective tool from the book 'Ask and It is Given' called the emotional guidance scale, which can help you unravel the tangled threads of your emotions and understand what you're truly feeling. I will walk you through the process of identifying your emotions and using body awareness and journaling to process them and move forward. We will also discuss our 21-day Post-Divorce Roadmap, available in our private community. This journaling journey is designed to help you navigate through your healing process and manifest a happier, healthier life. So, pull up a chair, join the conversation, and let's embark on this transformative journey together.In this episode, you will be able to:Uncover effective strategies for healing from divorce and traumatic eventsRealize the effectiveness of the Emotional Guidance Scale for emotional recoveryPerceive the crucial relationship between physical awareness and the healing progressionUnderstand the link between active healing and intentional life changesRecognize the necessity of personal accountability on the path to recoveryPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.com

Hi my Cosmic Huns,In this episode I run through 5 myths about the Law of Attraction and debunk these. I'll tell you why the Law of Attraction works for everyone, every time and why manifesting doesn't have to be daunting or difficult. I will also give you 5 manifesting hacks to help supercharge your manifestation practices and deliver you your dream life a sap. I will talk about the language you need to use when engaging with the Law of Attraction and tell you about Abraham Hicks' Emotional Guidance Scale and how you can use this to raise your vibration to manifest from an aligned, joyful place.As always, if you enjoyed this episode please like, rate, subscribe, review or share the podcast, I would be so super grateful. You can find me on Instagram @manifestfirewithsarah please come and connect and grow our amazing community.Thank you for listening angels, Sarah Louise x

Facing an impending financial disaster and a deadline to sell his properties, Greg embarked on a transformative journey to change his beliefs and manifest the life he desired. Discover how  Greg developed his belief-raising process, inspired by Esther and Jerry Hicks' Emotional Guidance Scale, to align his beliefs with his desires and manifest a debt-free life and a deeper spiritual connection. In the first episode of his Change Your Beliefs; Change Your Life series, Greg invites you to join him on this incredible adventure and learn how to harness the power of your beliefs to manifest your dreams.Before Greg's latest journey, he had a profound conversation with Franco Romero, a gifted channeler who made a powerful declaration: "Greg, you are God." This revelation inspired Greg to begin his most recent use of his belief raising process - growing his beliefs about being God by ascending his Emotional Reference Chart to align these beliefs with his desires.   Begin here and follow along with Greg, in real time, as he changes his life by changing his beliefs!While you're here:Join Greg's Facebook manifesting Group, where you'll get exclusive content from me, available nowhere else: https://www.facebook.com/groups/manifestthebigstuff/And subscribe to Greg's FREE newsletter, Quantum Thoughts, where you'll also get exclusive content from me twice a month: https://manifestthebigstuff.com/newsletter/

Last week we talked about the 4th Universal law which is the law of Attraction, this week we are going to talk about leaning to use the Emotional Guidance Scale and how we can raise our vibrations by using it.  As I have mentioned many times that, your emotions come from your thoughts, and your emotions are what creates how you act, what you do, how you show up in the world. It's really important to check in with your emotions, because we know that we are manifesting every day, and when we start to feel a particular emotion that isn't feeling good, you want to check in with your energy. So keep listening my friends to find out how you can implement the Emotional Guidance scale into your life, so you can start attracting what you want. Pink Gratitude JournalCoral Gratitude JournalSea-foam Blue Gratitude JournalWhite Gratitude JournalNavy Gratitude Journal If you have any questions, you can contact me on my website. I would love to hear from you. If you are enjoying this podcast, please subscribe or download the episodes so you can listen to them weekly.   My purpose is to help others discover their power within, so please share this podcast with as many people as you can. It would mean the world to me.If you are wanting to be with like minded people. Join my new FB Group called "The Manifesting Formula Tribe".  I look forward to seeing you there!!Subscribe to my monthly subscription - only $10 a month. THE MANIFESTING FORMULA  - AND SOME EXTRA LOVEWhen you subscribe monthly, I will give you access to my premium content, videos and written content that I have never released on my podcast. I will send you weekly affirmations and a monthly newsletter with different topics each month. You will also receive my gratitude journal every 90 days. So what are you waiting for? Let's get to know one another a little more and let me help you create the life you have always wanted. Press on the link above The Manifesting Formula - and some extra love. Emotional Guidance Scale Support the showThe Manifesting Formula Facebook GroupSign Up For A Discovery Call to Become A Certified Life CoachThe LifeCoach Academy

Today's special guest, Andrea Inverso, is a Personal Coach and the creator of WomenLead.Andrea is a remarkable woman who has gracefully embraced this phase of life with open arms. As an empty nester for the past nine years, Andrea found inspiration and purpose in supporting her daughter through the adjustments and challenges of her freshman year of college. Little did she know that the advice she imparted to her daughter about enjoying the journey would become a transformative lesson for herself as well.Find the Emotional Guidance Scale here.Find Andrea's Group on Facebook:  Midlife Women Ready to Grow | FacebookAndrea's Facebook Profile:  Ask Andrea | FacebookTattle Magazine:  Tattle MagazineAndrea's Email:  andrea@womenleadnow.org#FlyMomFlyPodcast #WomenThriving #MotherhoodJourney #EmptyNesterLife #InspirationalWomen #FindingFulfillment #ReinventingMotherhood #EmbracingChange #StrengthOfMothers #PurposeBeyondMotherhood #EmpowerWomen #UpliftOthers #PositiveRippleEffect #LifeTransitions #ResilientMothers #ThrivingInLife #CelebratingMotherhood #WisdomandInspiration #JourneyOfMotherhood #GraceAndDetermination #WomenLeadSupport the showThe Post Nest Plan is out now! Learn more here!I'm only an email away! If you'd like to get in touch, please email bobbi@inspiredemptynest.comBobbi xMore Resources:Book: www.thepostnestplan.comPodcast: www.flymomfly.comChannel: www.emptynestchannel.comWebsite: www.inspiredemptynest.comGroup: www.facebook.com/groups/inspiredemptynestInsta: www.instagram.com/theinspiredemptynestTiktok: www.tiktok.com/@theinspiredemptynest

In this episode of Tapping Into Abundant Success, join me (Vicki Chisholm) to explore how subconscious programming can make people feel stuck and overwhelmed, leading to self-blame and doubt. Through love, truth, forgiveness and self-acceptance, people can tap into abundant success by releasing negative emotional attachments. Plus, there's an exclusive offer for spiritual entrepreneurs to access a free guide for creating consistent five-figure months. Tune in to learn more!

On this episode, I want to give an update on my practice with the emotional guidance scale! If you're navigating feelings of fear or anxiety right now, and joy feels far away, remember the power of just feeling neutral. In fact, this can be a powerful way to manifest the abundance that you want.

You don't have to think about money if you want to manifest it — you just need to pay attention to your vibration. With that in mind, let's talk about the emotional guidance scale as a great way to notice where your thoughts and feelings are.

Hey Vortex fam! Today's episode is all about becoming friends with FEAR - the emotion that we have so deeply normalized as the showrunner of our lives - and learning to stop putting it in the driver's seat.  In typical Vortex fashion, we open with an unrelated storytime about Maya's room at her mom's house being a casual portal to another dimension. #justvortexthings. Then, Elle shares a parallel experience that occurred during her adventures with ketamine therapy We get into the meat of it with Elle reading us a few pages of the PROFOUND “Mastery of Love” by Don Miguel Ruiz, which has recently been shaking up her world in the best way. That launches us into a philosophical AF conversation around FEAR the way it's woven into the very fabric of our human condition. We examine fear as a bit of a “design flaw” in this modern society where 99% of scenarios are not actually life or death, it's nothing more than an unhelpful sensation in the body. We explore the ways fear causes us to hold ourselves back, we ask ourselves the BIG question, “What are we even afraid of?!” and reflect on the idea that right now just *might* be the greatest time ever to be a human alive on Planet Earth. We also address the ways we judge our own fears and offer reframes that help us to give our natural fear instincts grace, and riff on the actual vibrational frequencies of certain emotions from lowest to highest as illustrated by the Emotional Guidance Scale (which we highly recommend Googling). WOOP WOOP. Another epic, existential-ass trip to the vortex. We love you “Mastery of Love”: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 If you feel compelled to take a moment to rate, review, follow, and subscribe to the pod wherever you listen, we would be eternally grateful! Follow us on Instagram for updates, outtake reels, and community: https://www.instagram.com/thesacredvortexpodcast/ Our stunning theme music was composed by Nyla Smith. Follow her at https://www.instagram.com/nylacappella/ + www.nyla-smith.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesacredvortexpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesacredvortexpodcast/support

What do you fear and how can you move from fear up the Emotional Guidance Scale? This week's episode explores that. Here is a summary of the essential oil protocol: OILS TO PROCESS WHERE YOU ARE Balance: Rub 2 drops onto the bottoms of your feet morning and night to bring a sense of safety. However, things are, know that you are safe in the present. Cedarwood: Diffuse Cedarwood to promote the release of the naturally comforting neurotransmitter GABA which reduces a sense of fear by decreasing neuronal excitability Lavender & Marjoram: Anoint/aromatically dress in this duo to release the crippling sense of immovability. OILS TO PROCESS FROM WHERE YOU ARE Adaptiv: Diffuse essential oil blend and take one Adaptiv capsule (contains GABA) to give you the confidence to take action to overcome your present fear. Brave: Apply Brave over the solar plexus, on pulse points and under the nose to reset your outlook to a courageous mindset. Juniper Berry: Add a drop of Juniper to water to metabolise the fear and have the strength to face the source of your fear and tackle its paralysing effect on you. ] FOLLOW ADAM https://www.youtube.com/user/adambarralet https://www.facebook.com/mycrystalconnections/ https://www.instagram.com/adambarralet/ FREE weekly e-newsletter exploring crystals and more http://www.adambarralet.com/ BRING MAGICK HOME My books, oracle cards and more https://www.adambarralet.com/offerings-from-adam-shop My monthly online crystal sale https://www.facebook.com/groups/137571803636756/ My favourite essential oils https://www.adambarralet.com/ordering-doterra KEEP IT SIMPLE! All my details and offerings can be found here http://linktr.ee/adambarralet

Get Your Goals Annual Challenge, Day 36. EGS = Emotional Guidance Scale! Do One Thing Every Day To Get What You Want! Join in every day in 2023 for a quick challenge that is all about you achieving your goals and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions, share your wisdom! #getyourgoalschallenge #getwhatyouwant #emotionalguidancescale

Who doesn't want to feel good? ----more---- No one, right? We all want to feel good. We want to be happy, and we want to feel positively. ----more---- But like any normal human being, our emotions go up and down all day. It's important to recognize when we feel good and to allow ourselves to feel safe in that happiness. On the other hand, it's also important to recognise when we don't feel good and allow ourselves to feel that because if you bottle up all the negative feelings you have to be happy, like a volcano, it will explode at some point. ----more---- In this episode, I will talk about toxic positivity, the work it takes to feel good, and the importance of allowing yourself to be human and feel your emotions. I will also share a bit about Abraham Hicks' Emotional Guidance Scale. ----more---- You will want to catch this episode. ----more---- Follow Jessica, take a screenshot, and share. Don't forget to tag her at @jessicadumas.ca on Instagram. ----more---- Jessica Dumas Coaching and Training and The Confidence and Communication Podcast is overflowing with appreciation to our first podcast sponsor, The Johnston Group Inc. The Johnston Group provides employee benefits to more than 30,000 businesses across Canada. Thank you so much for supporting my vision and investing in the podcast. Please accept my extreme gratitude, which will help get the message of self-love, healing and growth out to a greater audience.  ----more---- Thank you to our sponsor, The Johnston Group Inc., who is helping bring this message to You. Follow them on Instagram: https://www.instagram.com/johnstongroupinc/

Emotions…sometimes we love them…sometimes we hate them.  Sometimes we want to fully connect with them and embrace them yet other times we want to pivot on our heel and sprint away cutting any ties we still have with them.  Emotions are just energy in motion but it's really important that we fully understand our emotions and the emotional guidance scale. In this episode we are going to tap into all that along with practices too navigate emotions so that you can make a conscious choice to select those emotions that serve you at your highest level.  Use the Emotional Guidance Scale to see what your emotional set point is for any given situation.   Reinventing Thy Self Resources: Take the Reinventing Quiz   Finding Your Greatness in the Gap Recorded Webinar  Life Coaching Classroom 5 Day Reinventing Thy Self video series MichelleShutter.com             Let's connect!

In this episode, your hosts/homegirls, Kelsey and Lynnsey, elaborate on the concept of your "emotional guidance system" (a teaching of Abraham Hicks and others) to help you work through your emotions in a natural and gentle way. Emotional mastery, and raising your vibration, start with this basic knowledge and foundation. So tune in to learn how you can work WITH (instead of against) your emotions, so you can incrementally feel better! Find the extended version of this episode exclusively available on our Patreon (at patreon.com/highvibe)! Join our Patreon fam if you love High Vibin' It and want to support the show. Don't forget to drop us a five-star review if this episode adds value to your life! Join Kelsey's Retreat: kelseyaida.com/retreat Join Lynnsey's AYM membership: https://bit.ly/AlignMembership RESOURCES MENTIONED: #ActuallyICan The Art of Affirming Yourself to Greatness: https://amzn.to/3O7gFi3 Kelsey's Emotional Guidance Scale PDF: https://www.kelseyaida.com/theinspirationalblog/the-abraham-hicks-emotional-guidance-scale

Today I want to show you how to manifest with the emotional guidance scale from Abraham Hicks. And I also want to give you the opportunity to master your emotions and your emotional state: https://www.affirmationtomanifestation.com/11-days/ Are you ready to reach the frequency of what you want to manifest? I can help you to program your subconscious mind for manifestation success: https://www.affirmationtomanifestation.com/hypnosis 

The more we understand about the mind-body connection, the more we see that our emotions have power beyond what they seem on the surface. Could it be that they can either create or cure disease? Join me in the 62nd episode of the Thin Thinking Podcast with my guest empowerment strategist, JJ Flizanes, as we dive into this topic and start some powerful, but simple steps towards emotional healing.   In This Episode, You'll Also Learn… The importance of understanding that each of our emotion represents and affects a specific organ in our body JJ Flizanes' very transformative, very eye-opening, very clarifying and, and very healing exercises and structure to help and coach people to achieve emotional healing How JJ Flizanes incorporate astrology and other modalities to help and approach each individual's unique and specific emotional life process JJ Flizanes' three-step process to identify feelings and needs, and the emotional guidance scale   Links Mentioned in the Episode: Grab a Free Copy of “TheInvisible Fitness Formula” Download the Free Feelings & Needs List and Emotional Guidance Scale 3 Reasons Why Talk Therapy is Ineffective Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Kelci and Mel discuss how Kelci recently received the message that it may be helpful for some to see how the emotional spiral scale can be reFramed to allow for a helpful spiraling down of energy. From Kelci's personal experience, in order to transform our energy and our trauma, we need the connection to both above and below. Kelci describes how turning on and transforming the energy in the entire energy body helps us to transmute the emotional poison that we experience throughout and live with more empowerment to feel how we want to feel and live from a place of inner safety, embodiment and sovereignty physically focused here and now on this planet. Kelci describes what she finds at the center of the earth to be a place of manifestation magic where we can be supported to recycle, reconcile, renew, restore, rejuvenate, & recharge our energy, transmuting fear and creating security, support and a sense of safety from the ground up.  If you have fear, maybe try going down before you go up. The colors go with the chakras, so imagine being lit up by the beauty of the full rainbow of yourself. What if instead of reaching up, which can sometimes function as avoidance or spiritual bypass, it was ok to feel fear, jealousy, anger, worry, etc. and validating those emotions - meeting them with INTENTION-ality (and support if needed to learn how to do this), could be an expansive pathway for healing, transforming and expanding into the colorful (whole) version of ourselves that we were born to be? Resources: Episode 27 - The Emotional Guidance Scale - Feeling Good With Tangie Last Mask Center for Shamanic Healing - Energy Body Mastery Course - https://lastmaskcenter.org  Hosts:Kelci Hart Brock www.kelcihartbrock.loveMelanie Scott www.anintentionalbusiness.com 

*Make sure to check the show notes after listening* Hello Mindset Hackers, on this episode my Mindset Twinner Hallie Avolio joins me as we talk about the importance of elevated emotions and having a high frequency makes it incredibly easy to create the life that you desire. Last week I talked about the Law of Attraction and how most people miss out on the 'taking action' component. But there is more to that, and it has to do with you emotional frequency and staying as much as possible in what is called an 'elevated emotion'. Your emotional frequency has ranges depending on what kind of state you are in. At the lowest part of the spectrum: fear, shame, resentment, victim mentality, unworthiness. At the highest part of the spectrum: joy, happiness, enlightenment, freedom, gratitude. By having an intent (of where you want to go) combined with a true elevated state, will allow more of what you want to come into your life. In this episode we also talk about Abraham Hicks and the Emotional Guidance Scale, as well as the Emotional Frequency Scale. We talk about how to move up the scale as well to create momentum to propel you to your life of success, and how to avoid a downward spiral. Make sure to grab our Badass Activation Essentials: This is a low cost, time efficient habit min-course that covers meditation/visualization, creating mental toughness, affirmations and journaling. Build your morning routine around this and practice for 2 months and see how much your life changes! https://www.simonwparsons.com/badass_activation_essentials Check out all that Hallie has to offer here: https://sassyhealthy.fit/ Here is the list of emotions from high vibe to lowest, according to the Emotional Guidance Scale from Abraham Hicks. Work your way up from low frequency to high, and you don't need to go from low to high in an instant but work your way up if you need to. Joy/Appreciation/Empowerment/Freedom/Love Passion Enthusiasm/Eagerness/Happiness Positive Expectation/Belief Optimism Hopefulness Contentment Boredom Pessimism Frustration/Irritation/Impatience Overwhelm Disappointment Doubt Worry Blame Discouragement Anger Revenge Hatred/Rage Jealousy Insecurity/Guilt/Unworthiness Fear/Grief/Desperation/Despair/Powerlessness

We're celebrating today because this podcast is moments away from hitting 20,000 downloads!  That's right, by the time YOU are listening to this, we could have already hit it.  Thank you so much.  To celebrate, I'm having you write me old school letters and mailing them in to me.  I'm calling it The Connection Project--so fun!  I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes.  Thank you!Please mail your good ol' school letters to:Vanessa Grace PO Box 3213Vancouver, WA  98668USANow, on to other good stuff....Your Vibe has a lot to do with the kind of life experiences you have.   Your vibe (which you can figure out by paying attention to your emotions) attracts to you the kinds of life experiences you have.  We want good ones, right?  Well then how do we level up?Enter the Abraham Hicks Emotional Guidance Scale, which here I reference from Gabrielle Bernstein's book, Super Attractor.Joy/Appreciation/Empowered/Freedom/LovePassionEnthusiasm/Eagerness/HappinessPositive Expectation/BeliefOptimismHopefulnessContentmentBoredomPessimismFrustration/Irritation/ImpatienceOverwhelment (feeling overwhelmed)DisappointmentDoubtWorryBlameDiscouragementAngerRevengeHatred/RageJealousyInsecurity/Guilt/UnworthinessFear/Grief/Desperation/Despair/PowerlessnessMoving your emotions up this scale through awareness, processing and more helps to increase your vibe and improve your life!Contact Me or Consume My Stuff Here:Activate: Personal Empowerment through Shedding CodependencyA 1 day Virtual Retreat for women seeking to connect with themselvesHappening April 23, a Saturday, from 9am Pacific to 4:30pm PacificThere will be experiences to invoke connection to self, grounding, trust.  There will be learning to lean into your voice and reducing codependency traits and behaviors.  You will leave with practical tools to use to help you in daily experiences you face all the time--and worksheets to help it stick!The event is $277 for early bird registration.Learn more and register here:  SoulAmplified.org/retreatSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every Monday, Wednesday and Friday.  I'll be giving advice, loving reminders and information to help you love yourself and heal that codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeI also have openings to work with private coaching clients 1:1.  You can sign up for a Curiosity Call Here to find out more about working with me individually.Website:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

In this weeks episode, Mandee takes you deep into essential oils. You will learn how essential oils can help raise your vibration, your frequency, and your energy. Taking a concept from The Emotional Guidance Scale, you will learn how to create your own emotional ladder, climbing each stair one at a time OR skipping a few stairs and raising your energy, vibration and frequency quickly. Resources: Abraham Hicks: Ask and it is Given- The Emotional Guidance Scale Essential Emotions Book Quote- Nikola Tesla- "If you want to find secrets of the universe, think in terms of energy, frequency and vibration.

In this episode we talk all things:One bad thought can lead to repetitive bad thoughts if not shifted, this can then evolve into one bad decision after another if you decide that that will be your story.The more you have faith and certainty that it is all coming together, the more you will feel at peace when you are rocked with heart-breaking news, resistance, conflict, misalignment, you name it, certainty and faith will always prevail and assist you in finding peace and joy.It is about becoming one with your highest self and being someone you are incredibly proud of.A resistance to feeling good is an addiction that needs to be interrupted in order to heal.Think about all of your favourite memories in life, they are special to you not so much because of what actually happened in those moments, but how you felt.There are only two things in this life that you cannot get back, and those are your 1, your time and 2, your energy.We are not here to people please and keep everyone happy, we are here to live the best life we possibly can in the short amount of time we have.I want to introduce to you a tool you can use called The Emotional Guidance Scale, which was introduced by Abraham Hicks.We all know how difficult it can be to move from low-vibe emotions into high-vibe emotions instantly, it is almost impossible, so the aim is to go slow and focus on one thought at a time.Work With Me:JOIN NOW - MONEY METHODOLOGY - 5 Week Live Group Coaching ProgramApply Now - Private MentorshipBook Now - Ignited 75min Deep Dive to Uncover Your Top Money BlocksConnect with me here:IG: @moneymindsethubwww.moneymindsethub.com

In this episode, Tangie describes the similarities between Barbara Frederickson's Broaden and Build Theory and Abraham Hick's Emotional Guidance Scale. Learn how to create positive momentum, get out of downward spirals and up yourself into an upward spiral of empowerment and creation. 

Lindsey K Porter will share the antidote to downward spiral emotions that will get unstuck and moving toward the relationships you want.  Tune in now!  By listening, you'll discover:Specific experiences Lindsey K Porter had with her intentional transformation in life to create more love, joy, and peace and how you can apply it to your situation as a spouse and/or parentWhy you get stuck in the downward spiral of emotions What you can do to start enjoying your life and relationshipsThe healing power of gratitude If you enjoyed this episode then share it with your friends and family.Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.Thanks for listening!References:FREE Relationship Communication Boost Register HereEmotional Guidance Scale (NOW available for download from my website!)Enlightened Relationships Facebook GroupWebsite:www.lindseykporter.com

"Above all, be the heroine of your life. Not the victim." -Nora Ephron In this episode, I talk about: How to use the emotional guidance scale How to assess your own emotions How to take action to move up the scale Continue the conversation on Instagram @heatherchauvin_ Register for the WHY NOT YOU Challenge here: http://heatherchauvin.com/mychallenge 

This episode will be live on Thanksgiving day in the United States. We figured what better way to celebrate Thanksgiving than by discussing gratitude. “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates vision for tomorrow.” - Melody BeattieAn attitude of gratitude means creating a conscious mindset and habit to be thankful, and to express appreciation for every aspect of your life, both big and small.  When you have a gratitude mindset you feel more confident, positive, optimistic, happy and joyful about the things you have, and the people that matter most.When you're in the habit of acknowledging all the good things you have and the people in your life, it's easy to feel good about your life and hopeful for the future. It's easier to take care of yourself and bounce back from adversity.Practicing gratitude will also inevitably raise your vibration to the highest level in the emotional guidance scale. When you're high on the emotional scale, you're emitting positive energy, which attracts people, situations and experiences that match that vibration. In this episode, you'll learn:Why having an attitude of gratitude means you're operating from a place of abundance, rather than scarcity.The difference between active gratitude and reactive gratitude.How to develop a gratitude practice?Why it's so important that the people you choose to surround yourself with also have a gratitude mindset.Key Takeaways:Having an abundance mindset means that you know that there is plenty to go around for everyone - things are limitless.With active gratitude, you intentionally look for ways to be grateful and express appreciation. Gratitude is like a muscle. The more you use it, the stronger it grows. Be mindful of the energy you are consuming — through the people you surround yourself with.Rate, Review, & Connect:Please consider rating and reviewing our show! Every single review makes it easier for the show to reach new listeners and it helps us to support more womxn -just like you- become empowered to be, do, and have everything she desires! Rate with five stars, and select “Write a Review.” As a thank you, we'll send you a free Law of Attraction hypnosis. Just screenshot your review and email it to: hello@energyonpurpose.com.Also, if you haven't done so already, subscribe to get your weekly dose of Energy on Purpose delivered directly to your inbox.Connect with us on Instagram @energyonpurpose.Links mentioned in this episode:>> Heaven Rushing In >> Emotional Guidance Scale >> 5 Simple Ways To Raise Your Vibration

Begin by doing some EFT (Emotional Freedom Technique) aka tapping or psychological acupressure, which helps to balance the energy systems by releasing negative emotions and treating pain. Using the phrase "Even though I have this (emotion/feeling) right now, I deeply and completely love and accept myself" Tapping through 14 points on the head and hand. You will feel relaxed and ready for the breathwork. Breathwork is 15 minutes of Energetic Circuitry Clearing, while going through the Emotional Guidance Scale. Moving through low vibe emotions such as fear, grief, depression and powerlessness. Breath sequence works through the different levels of emotions, until high vibe emotions are reached, such as joy, appreciation, empowered, freedom and love. Emotional Guidance scale is by Abraham Hicks. Disclaimer: Breathwork is not intended for people with a history of seizures, pre-existing heart conditions, pacemaker or pregnant. Please follow me on Instagram @metafizzical_life and my website www.fionaemthomson.com Sharing is caring. Please share this podcast with anyone who could benefit and would enjoy a Metafizzical Life. Cheers, Fiona --- Send in a voice message: https://anchor.fm/metafizzical-life/message

It's time to Move Forward in your life with SuperStep 4! This SuperStep talks about what you need to move forward in your life. Even works with angry exs - check it out for yourself in today's story!Links referencedHuman Design Chart Tasha Eurich, author of Insight and self-awareness quizAbraham Hick's Emotional Guidance Scale. Burger Time video game.  The Urbana Midas Shop!My NEW Live YouTube Show with co-host Heather Kokx Overview of the Everyday Superhero Method  SuperStep 1: Three Legs of SupportSuperStep 2: Waking Up & Letting GoSuperStep 3: Letting InSuperStep 4: Moving ForwardSuperStep 5: Getting Stronger FREE Jumpstart to Joy Guide! About Joyfully Ever AfterDo you want to feel as great as everyone looks online? Then Heidi Esther, your new best non-preachy mom friend, is here to walk with you. Every week you'll practical, playful, mindful tool, like a true story, self-reflection, printable, or enlightening conversation. To get you on the path to your Joyfully Ever After. Subscribe to Joyfully Ever After today, you get a FREE Joy GUIDE!Who is Heidi Esther?Heidi Esther is a storyteller, writer, poet, big-feeler, midwestern momma, and spoiler of all dogs, especially her chestnut-eyed Olive. She is committed to walking with fellow soul-searchers on their journeys to greater Joy and Authenticity every day.  Especially when the spaghetti sauce hits the ceiling. Again.She resides in Central Illinois with her prankster wife, two eye-rolling teenagers, and two spoiled dogs. When she doesn't have her head in the clouds or a motivational book, she can be found trying to teach her children the virtues of meditation, making sourdough pancakes, or growing parsley for caterpillars. For more about Heidi Esther, check this out. Or, you can email her and let her know what's your favorite dessert at howdy@heidiesther.com. And if you're into live Facebook videos with cute dogs, friend her over here

Here we go!  I explain my why of creating this podcast, and realize that I am taking messy, perfectly imperfect action by just starting.   Action is the antidote to fear.  Many times that's what life is all about.  When we feel stuck or uninspired, ‘just start.'   Micro actions can take us far slowly but surely.   Taking action also helps us to raise our vibration and climb up the emotional guidance scale, as we move from lower vibe feelings of fear, sadness, anger and hopelessness to feelings of hope, joy and love.In this first episode I invite you to sit with your feelings and emotions and take messy, imperfect action along with me and pick one small thing that you can do this week for 5 min a day that will propel you towards living the life of your dreams.  Just start.  Happy vibing and thriving!As mentioned, here is a link to the Emotional Guidance Scale from Gabby Bernstein and Abraham-Hicks - two of my very favorite authors, speakers, and manifestation experts! https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/I will be so grateful if you could subscribe, rate and review!Follow me on Instagram @glowupvibehigh

In many icebreaker conversations we often hear questions like, "What's Your (Astrological) Sign?"  In this episode, we discuss another important question -- What is your frequency? Dr. April discusses the concept of the frequency and wavelength of thoughts and feelings as physical phenomena not quite able yet to be registered by technology. We also talk about the different levels of attractive and repelling natures on the scale of emotional frequency - as presented by Esther Hicks and Abraham as well as by Gabby Bernstein, in what she calls the Emotional Guidance Scale. Are you interested in learning more about cultivating the power of your mind with a multicultural perspective? Join the Sisterhood of Limitless Living. www.sisterhoodoflimitlessliving.com --- Send in a voice message: https://anchor.fm/sisterhoodlimitless/message

In this episode we invite you to join a conversation with Pauli S., a coaching client of Christi's working on clearing decades of negative thinking, resentment, anger, and developing her intuitive self—and is really doing the work! Enjoy this conversation about managing positive thinking and emotion and making the decision to live in a different way. Interested in some of the tools we discuss? Download the Emotional Guidance Scale inspired by Abraham-Hicks at https://www.halfwayupthemountain.com/wp-content/uploads/2916/09/emotional-scale.jpg. Learn more about QHHT at https://www.radiatewellnesscommunity.com/qhht.html. Find Archangels and Ascended Masters by Doreen Virtue at https://www.barnesandnoble.com/w/archangels-and-ascended-masters-doreen-virtue/1100318459. Are you ready to live differently? See how working with energy, your guides, and the angels can make a huge difference in your life. Schedule a session at https://app.acuityscheduling.com/schedule.php?owner=12733420&appointmentType=2882332.

How do you speak to yourself? With kindness and love? Or irritation and negativity? Listen on to learn how your self-talk reflects back to you like a mirror and how to shift into the next best emotion. Visit this site for more about the Emotional Guidance Scale by Abraham Hicks. Connect with me ! Screenshot this episode and tag me @consistently.chaelyn on Instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/consciousconfessions/message Support this podcast: https://anchor.fm/consciousconfessions/support

Hey guys, This episode was inspired after I had a moment of pure ANGER and it really made me want to try to understand this emotion and why sometimes we hide behind it. Maybe this resonates with you and we can embrace this journey together. Thanks for being here; Nina Let's be Friends Youtube: https://www.youtube.com/channel/UCW7AgQUrH9mq05RNcZV68Xg IG: https://www.instagram.com/theninadiaries_/ Keywords mentioned: Brené Brown, Emotional Guidance Scale by Abraham-Hicks.

Your emotions are the foundation of what you're manifesting, your vibrational frequency. In other words, you manifest what you FEEL. Most of us struggle to feel joyful, happy, or elated on a consistent basis. If we can't find a way to reach these emotional vibrations, and maintain them, we won't be able to manifest the positive things we want consistently. In this episode, I talk about how to get from your current emotional set point, to the feeling of joy, using the Emotional Guidance Scale by Abraham Hicks. Tune in to learn more about increasing your vibration one step at a time.

Do you find yourself in downward spirals of depression or negative thought? Have you ever wondered why you feel like crap when you think like crap? In this episode of Shut Up and Sit, Yedda talks about three ways we show emotion and what happens once we dive into the Emotional Guidance Scale. She describes where the Emotional Guidance Scale lives in our body, teaching you the science behind neuropeptides and how the body is affected by negative thoughts down to the cellular level.  “You have the capacity in your own thought process to tell your cells of your body to produce chemicals that are gonna lift up your body literally and grow and expand it and create connection, or shut it down and eventually cause death and destruction. That's exactly the power your thoughts have on the physical tissues in your body.” - Yedda You'll hear insights from research studies that illustrate the power of positive thinking, as well as the role of suppression/repression, expression, and escapism in your thinking and feeling processes. Yedda also lets you in on the secret to being able to contain and recover from negative thoughts, along with how thoughts and emotions are connected to addiction and substance abuse. “What I'm teaching you might be the process, but the tools of how you can do mindfulness, how you can go within, and self-inquiry… there's thousands of them... One of the ways I suggest is just getting the pen and paper out, getting really real with yourself… we've got to start to shut up and sit and start to look inside and figure out: What are we doing with our emotions and where are they coming from?” - Yedda Remember, it's all energy in motion.   Resources: Buy the book: www.yeddastancil.com/buy-the-book Take the course: www.yeddastancil.com/take-the-course   About Yedda: As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame. Yedda's ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life's work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.” Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.   Connect with Yedda: Visit her website: www.yeddastancil.com Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g Follow her on Instagram: www.instagram.com/yeddastancil Connect with her on Facebook: www.facebook.com/yeddastancil Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil Follow her on Twitter: www.twitter.com/yeddastancil   Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547

Are you creating your own darkness, your own hell? In this episode of Shut Up and Sit, Yedda welcomes back her mother, Austine, to shut up and sit down with her to discuss what the Emotional Guidance Scale is and how to use it to increase vitality, improve your energy, and change your life. “When you're in the downward spiral, it's a heavy, dense feeling… Upward is just a higher, more vibrant, light, energetic feeling. My life just got better, it got better on every level.” - Austine You'll gain insight into Austine's powerful journey to discovering the Emotional Guidance Scale and creating the viral graphic that goes along with the concept. She also shares how she uses it with clients to help them change their mindset, remove unhelpful habits, let go of the victim mentality, and be the best version of themselves they can be. Then, Yedda talks about poetry as a potent way to shut up, sit down, and be mindful, followed by a reading of a lovely poem by Portia Nelson. “The whole journey is about becoming independent, taking your power back, and realizing there's a connection between your thoughts and that you can feel the energy shift… if you can just think a different thought and create a different energy, you will feel it in your body and then you will know: I did that. Mom didn't do that.” - Austine   Resources: Watch Episode 2 with Austine: www.youtube.com/watch?v=L9_XuNkbbtk  Power vs. Force by David R. Hawkins: www.goodreads.com/book/show/19795.Power_vs_Force  Man's Search for Meaning by Viktor Frankl: www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning  Autobiography in Five Short Chapters by Portia Nelson: https://palousemindfulness.com/docs/autobio_5chapters.pdf  Buy the book: www.yeddastancil.com/buy-the-book Take the course: www.yeddastancil.com/take-the-course   About Yedda: As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame. Yedda's ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life's work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.” Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.   Connect with Yedda: Visit her website: www.yeddastancil.com Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g Follow her on Instagram: www.instagram.com/yeddastancil Connect with her on Facebook: www.facebook.com/yeddastancil Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil Follow her on Twitter: www.twitter.com/yeddastancil

Hello! The concepts of The Emotional Ladder and the Choose Again method come from the book Super Attractor, written by New York Times Bestselling author Gabrielle Bernstein. In this book, Gabrielle openly refers to the Emotional Guidance Scale by Abraham-Hicks, where you can consciously lift yourself from a low mood to one where you feel a lot more positive. It's a great way to help you to feel better when you believe there's no reason for your funny mood, but you just can't seem to shake it off. You know, when everything feels oppressive, or is annoying you? When you find that you're snapping, and you're having “one of those days”. What I really liked about the book is how it combines both methods to help elevate your mood so that you're no longer stuck in a bad energy zone, where you might previously have struggled to feel good about what's going on around you. Enjoy! For the show notes, go here: https://thefemalemoneydoctor.com/the-emotional-ladder-and-how-it-can-help-you/ P.S. Go here to find out more about the brand new money mindset reset course: https://thefemalemoneydoctor.com/the-money-mindset-reset/

Did you enjoy this episode?  Then share it with your friends and family. Post it on your social media with the hashtag #EnlightenedRelationships.Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.Thank you for listening! Join Enlightened Relationships Academy my group coaching membership programSchedule your Consultation Call to see if coaching is the right fit for you!Participate in a FREE group coaching call, Ask Lindsey Register HereEmotional Guidance Scale (Available for FREE download from my website!)Enlightened Relationships FREE  Facebook Group Website:www.lindseykporter.com

Did you enjoy this episode?  Then share it with your friends and family. Post it on your social media with the hashtag #EnlightenedRelationships.Don't forget to SUBSCRIBE to the show on your favorite listening platform to get automatic episode updates for "Enlightened Relationships!"Please take a minute to leave us an honest REVIEW and RATING. They really help when it comes to the ranking of the show and I make it a point to read every single one of the reviews.Thank you for listening!References:Join Enlightened Relationships Academy my group coaching membership programSchedule your Consultation Call to see if coaching is the right fit for you!FREE Relationship Communication Boost Register HereEmotional Guidance Scale (Available for FREE download from my website!)Enlightened Relationships FREE Facebook GroupWebsite:www.lindseykporter.com

In this episode we introduce to you, in detail, three greatly effective calibration tools.  These tools can aid you in your times of distress to bring you back into a more stable and happy feeling place.  They can also be used to amplify an already good feeling moment for yourself.  It's a lot of information to take in so you may want to listen to this episode in pieces.  This will be here for your referral at any time!Emotional Guidance Scale for Practice:https://drive.google.com/file/d/1EqIsNJ-C2Q1l6ASYXL_eAnPtjAwJHMIM/view?usp=sharing Emotional Guidance Scale Example:https://drive.google.com/file/d/1BeZpNhxgdkrmtIYze3NRppDL6UPk6vDD/view?usp=sharingI don't like it when/Who am I really:https://drive.google.com/file/d/1C78afLwDWllOq62ZlIoou6Ipp0MNLrr0/view?usp=sharingFocus Wheel:https://drive.google.com/file/d/1aoInPoRqGkSD2hw-DaXRoDLt9M-76oHM/view?usp=sharingThank you for listening and we know this will bring you the relief you are wanting to feel!Please follow us at https://www.instagram.com/mindfulvibin/Subscribe on itunes, spotify, or any of the other podcast hubs we are on.  The list is located here https://mindfulvibin.buzzsprout.comShare with all of your friends and family!Also remember to email us at mindfulvibin@gmail.com for questions, comments or requests for podcast topics.

This episode takes you through the emotional Guidance Scale by Jerry and Esther Hicks. --- Support this podcast: https://anchor.fm/kanchi-a-dokania/support

How tuning into your EMOTIONS brings you up the Emotional Guidance Scale & into alignment.

It's the time of year where everyone begins to think about their New Year's resolutions. What am I going to change? How am I going to be different? Feel better? Today's episode is the first of a four part series in which Jen and Doug discuss emotional awareness. They propose learning to use your emotions to help create a new way of navigating your life.Hope you enjoyed the show!You can get the emotional guidance scale mentioned in the episode on our IG page https://www.instagram.com/mindfulvibin/ or at https://jenhubertyphd.com/wp-content/uploads/2021/01/Emotional-Guidance-Scale.jpgPlease feel free to send any comments/questions/feedback to mindfulvibin@gmail.com  We would love to hear from you!!

Today I talk about the 3 things I do to shift my low vibes to HIGH VIBES These are quick and easy things you can do daily! AND, a quick tip on manifesting something you really want! The Emotional Guidance Scale 1. Joy / Appreciation / Empowered / Freedom / Love 2. Passion 3. Enthusiasm/Eagerness/Happiness 4. Positive Expectation/Belief 5. Optimism 6. Hopefulness 7. Contentment 8. Boredom 9. Pessimism 10. Frustration/Irritation/Impatience 11. Overwhelment 12. Disappointment 13. Doubt 14. Worry 15. Blame 16. Discouragement 17. Anger 18. Revenge 19. Hatred/Rage 20. Jealousy 21. Insecurity/Guilt/Unworthiness 22. Fear/Grief/Depression/Despair/Powerlessness (From the book Ask and It Is Given: Learning To Manifest Your Desires) Let me know what you thought of this episode by sending me an email jessicaeparada@gmail.com or contact me on social media! All the links are below! Follow me on Instagram: http://www.instagram.com/jessicaeparada Find me on Facebook: https://www.facebook.com/jessicaeparada Sign up for my FREE email newsletter for weekly tip & info on motherhood, breastfeeding, postpartum life, spirituality, mompreneurship, and more! http://bit.ly/TheUncensoredMomNewsletter Also, join my FACEBOOK GROUP for support! The Uncensored Mom Tribe Facebook Group  

On today's episode, I dive deep into questions that I keep on getting asked such as ‘how to get out of a rut', 'how to find the joy when in a rut', 'how to stay joyful when all you want to do is stay angry'. One thing these questions have in common is the fact that they are about how we navigate our negative emotions. We aren't taught how to deal with or process our emotions. On this episode, I discuss why it's so important for us to feel and embrace all our emotions including the negative ones and why it is imperative for us to express all our emotions, because what we resist persists. I share how we can use the Abraham Hicks' Emotional Guidance Scale or any online sources to help us understand our rainbow of emotions. I walk you through the 5 steps that has helped me navigate my negative emotions, and helped me get out of a rut. These 5 steps are encased in an acronym which I call iCARE and the steps are as follows: 1. Identifying the emotion(s) and understanding the why behind the emotion(s) 2. Compassion for yourself and others in the situation(s) 3. Accept and Acknowledge the emotion(s), and allow the emotion(s) to pass through you 4. Reframe the situation(s) and Release the emotion(s) 5. Embrace the emotion(s) no matter what! I also delve into a personal failure of mine that triggered lots and lots of negative emotions, and I share how the iCARE framework could have been used to help me get out of that rut and navigate my negative emotions more easily. Get full show notes and more information here: www.thejoyinfailure.com/podcast/episode4 Music by DJ Babus at www.djbabus.com Also definitely check out and join https://www.clevergirlfinance.com and subscribe to my friend Bola's amazing 'Clever Girl Knows' podcast. I'm sure you'll love it as much as I do. --- Support this podcast: https://anchor.fm/thejoyinfailurepodcast/support