Podcasts about transformation journey

In this episode of the Dethroning Your Inner Critic, I'm diving into why the fire we see “out there” in the world is really a reflection of the wounds we carry within—and how fear can actually become the path to your transformation. From breaking cycles of shame and comparison, to embodying the emotions of the life you want now, to remembering you are who you practice being—this episode is a call to heal from the inside out. ✨ If you're ready to stop fueling the fire of fear and start becoming the light, this conversation is for you.   Your weekly reflection questions: Where in my life am I still seeing the “other” as the enemy instead of remembering there is only we? What emotion am I practicing daily—and how is it shaping the reality I'm living? What discomfort am I avoiding that might actually hold the key to my healing and growth?  

Transformation Journey. In this episode of Your Next Mission® video podcast, SMA Tilley welcomes LTC(R) JC Glick, Author, Speaker and Chief Executive Officer of the COMMIT Foundation. In this candid and revealing conversation, they share LTC Glick's journey through transition that led to four suicide attempts and how he found identiy, purpose and community that gave him strength moving forward.

We're kicking off this September with an incredible guest, Analice Martinsson! From a prestigious career in the United Nations to building her own business as an international career mentor, Analice has completely transformed her life. In this episode she shares all of the mindset shifts, struggles and successes that made it possible.If you've ever felt stuck, doubted yourself, or hesitated to invest in your dreams this conversation will show you what's possible when you choose abundance over fear.Connect with Analice:Instagram @analicemartinssonLinkedin @analicemartinssonMentioned in this episode:Give and Take by Adam GrantThank you so much Analice for sharing your story with us! You are so inspiring!

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to Future Generations Podcast! Today, we're thrilled to welcome Mitchell Osmond, host of the Dad Nation podcast, for an incredibly powerful conversation about masculinity, personal transformation, and breaking generational cycles. Mitchell shares his raw and inspiring journey from a struggling husband and father to becoming a beacon of hope for men seeking to reclaim their lives, marriages, and purpose. This episode is a must-watch for parents wanting to break negative generational patterns and for anyone interested in personal development and family dynamics   Highlights: "The lone wolf dies alone. The strong wolf builds a pack."   "Time is the only currency we spend without knowing the remaining balance."   "Your children will grow up to become the man that you are."   "Presence is what women crave. Presence is what our children need."   Timestamps: 00:02 Introduction 05:17 The Defining Moment at the Funeral 12:46 Understanding Masculinity and Purpose 19:08 Challenges Men Face in Modern Society 31:36 Mission and Purpose in Fatherhood 36:26 Transformative Client Success Story 44:16 Personal Healing's Impact on Professional Success 51:21 The Critical Importance of Fathers 54:36 Conclusions Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Mitchell Osmond Mitchell Osmond is a trusted advisor, leadership consultant, executive coach, and a successful podcaster. He is dedicated to helping high-performing men achieve success where it matters most—at home, in their health, and in their mindset. With +15 years of experience in high-level senior leadership, Mitchell has guided executives, entrepreneurs, and professionals to bridge the gap between career success and personal fulfillment, ensuring they thrive in both their businesses and their marriages. As the host of the Dad Nation Podcast (34k monthly listeners), Mitchell speaks directly to men who refuse to settle—high achievers who want to lead their families with the same excellence they bring to their careers. Through his coaching, courses, speaking engagements, and online influence, he equips leaders with the tools to build unshakable confidence, a powerful mindset, and a thriving home life—without sacrificing professional momentum. A sought-after speaker, Mitchell has shared his expertise on leadership, marriage, mindset, and high-performance habits at podcasts, conventions, and executive masterminds. His mission is simple: help high-performing leaders win in every area of life and create a lasting legacy.   Social Links: Website: https://www.dadnationco.com/  YouTube: https://www.youtube.com/@dadnationco Podcast: https://www.dadnationco.com/podcast  LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/  Instagram: https://www.instagram.com/dadnationco/   FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code Complimentary Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.  

On this episode of RNT Fitness Radio, I'm joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she's always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she's come from with regards to her health and body composition.  This is one you won't want to miss. She's a mom of six, she's a superstar, and she is absolutely crushing it. Big shout out to Kim and all the best for your photo shoot coming up at the end of the month.   Chapters: 00:00 Kim's Transformation Journey 01:46 The Trigger Moment for Change 06:10 Avoiding Weight Loss Medications 07:09 Battling Weight Since Childhood 12:21 Realizations and Aha Moments 13:44 The First Weeks of Commitment 20:23 Family Support and Reactions 22:49 The Importance of Coaching 24:12 Creating a New Life Perspective 26:19 From Procrastination to Action 28:12 Shifting Mindsets: Embracing Challenges 31:02 Transforming Family Habits 34:46 Preparing for the Photo Shoot and Marathon 39:02 Identity Shift: Embracing the New You 46:05 Advice for Beginners: Leaning into the Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

This episode of Reality INspyrd is less of a “how-to” and more of a personal reflection. I'm sharing the ways I've kept myself distracted — from retreats to endless certifications to even cleaning — instead of fully stepping into my dream of acting and creating.It's an honest look at self-sabotage, split attention, and the patterns that keep us from what we really want. And it's also about the moment of clarity, the shift, and the choice to say: no more distractions, I'm going after it.If you've ever felt pulled away from your purpose or stuck in patterns that don't serve you, I think you'll see yourself in this one.

In this episode, Emily Mailes, Chief eHealth Strategy Officer at the Victorian Department of Health, joins us for a fireside chat on navigating digital transformation in healthcare. She shares how Victoria is tackling outdated systems, adopting AI, and reshaping its digital strategy to improve patient care and system efficiency. From managing billion-dollar IT backlogs to building interoperable platforms and developing AI governance frameworks, Emily offers practical insights into balancing innovation with safety, ethics, and long-term sustainability. Essential listening for health leaders, policymakers, and digital strategists looking to modernise healthcare while keeping patients at the centre. Emily Mailes, Chief eHealth Strategy Officer, Victorian Department of Health For more great insights head to www.PublicSectorNetwork.co    

On this episode of RNT Fitness Radio, we're spotlighting a few of our members who've absolutely crushed it this past month. You'll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they'll need to prepare for as they enter Consolidation. We then dive into the big wins from long-term RNTers Neil and Stela, who've made big breakthroughs in their identity and performance over the past 2 years. This is a new format we're testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we'd love to hear your feedback. Chapters: 00:00 Spotlighting Member Success Stories 02:12 Vishwa's Journey to Checkpoint 07:27 Mindset Shifts for Long-Term Success 08:36 All-In Commitment: Kimberly and Jay's Transformation 11:27 Navigating the Consolidation Phase 20:45 Common Struggles in Consolidation 29:16 Investment Phase Highlights: Neil and Stella Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

On this episode of RNT Fitness Radio, we're spotlighting a few of our members who've absolutely crushed it this past month. You'll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they'll need to prepare for as they enter Consolidation. We then dive into the big wins from long-term RNTers Neil and Stela, who've made big breakthroughs in their identity and performance over the past 2 years. This is a new format we're testing, bringing you real-time wins and insights from the RNT community — and if you enjoy it, we'd love to hear your feedback.   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

We're back! After a short break, Series 3 of The Leveraged Business Podcast opens with one of the biggest shifts happening in business today: AI Business Strategies. Discover how AI can help you evolve your business model to achieve smarter, faster, sustainable growth. In this episode, Jay Allyson explores how AI is creating real leverage for consultants, coaches and expert businesses, sharing transformational examples of how practical strategies are yielding ROI, and trends shaping the future of business. This episode is about how AI is supporting digital transformation and business evolution – beyond the hype or headlines. We look at how consultants, coaches, and creative business owners are using it right now to create more leverage, more quality, and more sustainable growth.

Episode 5 of the Board Director Series features Aliza Knox, bestselling author of "Don't Quit Your Day Job" and the tech executive who built APAC businesses for Google, Twitter, and Cloudflare. From Boston Consulting Group to becoming APAC IT Woman of the Year and the first female partner across Asia Pacific at BCG, Aliza's career demonstrates the power of curiosity-driven decision-making and strategic risk-taking. Aliza shares her unique career framework—Aliza 1.0 (consulting/finance), 2.0 (tech transformation), and 3.0 (portfolio career)—while revealing how personal interests in swimming, Asia, and the internet inadvertently shaped her professional trajectory. She discusses the "brave or foolish" decision to take significant title and salary cuts to enter tech, and how writing a simple email to Vint Cerf changed everything. Now in her portfolio phase as a board director and senior advisor, Aliza offers practical insights on staying relevant in rapidly changing industries, the importance of building a "personal board of directors," and why emotional feedback taught her to separate stress from authentic enthusiasm.   -----------------------   Inside My CEO Calendar: How I Led A Team of 5k+ Without Getting Pulled Back Into the Weeds A behind-the-scenes private podcast for senior female leaders and CEOs who don't need fluff—just sharper thinking, smarter moves, and more time for what matters. You don't have time for another 60-minute webinar. But you do have 15 minutes while you're driving into the office or grabbing your mid-day coffee. Listen here: https://www.bravefeminineleadership.com/BFL-Private-Podcast   ----------------------- Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here: https://www.bravefeminineleadership.com/leadershipinspiration   Loving the podcast? Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!   Access Your Free Clarity Tool Between the endless to-do lists, competing priorities, and decisions piling up, it's easy to lose sight of what matters most. But here's the truth: you can't give more if you're running on empty. That's why we created Balance Your Brave—a free 15-minute diagnostic tool to help you regain control and clarity. In just 15 minutes, you will: ✅ Pinpoint energy drains holding you back. ✅ Identify where to focus for the biggest impact. ✅ Walk away feeling calmer and more confident in your next steps. Think of it as your personal roadmap to balance and alignment. ⬇️ Click here to access your free Balance Your Brave diagnostic tool. https://www.bravefeminineleadership.com/Balance-Your-Brave   Are we friends? Connect with Us. YouTube: https://www.youtube.com/@bravefeminineleadership Instagram: https://www.instagram.com/bravefeminineleadership LinkedIn: https://www.linkedin.com/company/brave-feminine-leadership

In this episode of Regulation Matters: a CLEAR conversation, host Line Dempsey kicks off a two-part series in partnership with CLEAR's 2024-25 Premier Partner, Tyler Technologies. Joined by Ken Anderson, CIO of the Arkansas Department of Labor and Licensing, and Christy Williams, General Manager for Tyler's Arkansas unit, the conversation explores how Arkansas is harnessing technology to streamline regulatory processes, enhance public engagement, and modernize professional licensure frameworks. Topics include digital transformation across multiple licensing entities, balancing accessibility for different generations of users, measurable gains in efficiency and cost savings, and how flexible digital platforms support both consumer protection and economic mobility. This episode offers a close-up look at how smart regulatory technology can drive meaningful change for agencies, licensees, and the broader public. Transcript: http://clearweb.drivehq.com/podcast_transcripts/CLEAR_podcast_episode91_Tyler_digital_070825_transcript.pdf

Have you ever felt like you were on the outside looking in—guarded by fear, overwhelmed by old patterns, or unsure how to take that first step back into dating after heartbreak or disappointment? In Episode 401 of The Charisma Quotient, “Dating Without Attachment: Lisa's Dating Transformation Journey” In this powerful episode of the Charisma Quotient, Kimmy is joined by the inspiring Lisa, whose courageous journey from emotional pain to empowered dating will resonate with anyone who has ever felt invisible, stuck, or scared to put themselves back out there. After years of hiding behind layers of oversized clothes, fear, and insecurity, Lisa took a chance encounter into a life-changing adventure with Kimmy aired on TV NBC 9 News segments filled with self-discovery, a striking outer makeover, and the even more profound work of building her inner confidence.   In this episode, Kimmy pulls back the curtain on what it really means to "date without attachment"—a liberating approach that prioritizes curiosity and self-awareness over pressure and expectations. Listen in as Kimmy coaches Lisa live through her fears of being “too accommodating,” wrestles with old patterns shaped by conditional love, and guides her toward setting healthy boundaries, pacing herself emotionally, and embracing playful, purposeful dating.     You'll hear: How Lisa went from feeling invisible to glowing with new confidence. Why “dating without attachment” is the most freeing mindset for re-entry. Real talk about people-pleasing, boundaries, and the power of self-worth. Actionable tips you can use to break free from old relationship patterns. If you are hiding and have some love shields up which is preventing you from dating or feeling attractive, come to Kimmy's next co-ed workshop Unleash Your Sexy Confidence: The Art of Attraction and Chemistry. to get you out there to find opportunities to build your confidence and have fun in the process.  You'll learn EXACTLY what you need to know and do in order to turn yourself into a sexy magnet.  Go to www.stophatingdating.com to register now.   Charisma Quotient Podcast is available on Apple Podcasts, Spotify, and many of your other favorite podcast channels. ************************************************⁣ Kimmy Seltzer is a Confidence Therapist and Authentic Dating Strategist implementing targeted style, emotional and social intelligence to your life. ⁣ ************************************************⁣ Would you like to connect with Kimmy?⁣ Website:  https://kimmyseltzer.com/⁣ Chat:  https://meetme.so/kimbreakthrough⁣ Instagram: @kimmyseltzer Twitter: @kimmyseltzer Join her FREE Facebook Group Love Makeover Insiders:  https://www.facebook.com/groups/lovemakeovers Take her Flirt Quiz to see what kind of flirt you are www.flirtover40.com  

In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he's found in his own relationship with his husband, Scott, and introduces a powerhouse couple: Kelly and Aaron. Their journey is all about how showing up for each other—in the gym and in life—can completely transform your body, mindset, and relationship. From battling health challenges to building unshakable confidence, Kelly and Aaron prove that when you lift each other up, there's no limit to what you can accomplish. Shaun dives into the emotional impact of having a ride-or-die partner in your corner, the joy of sweating it out side-by-side, and why community support is everything. Whether listeners are in a relationship or just looking to deepen their connections, this episode offers real tools to strengthen bonds through the power of movement and shared intention. Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest(s):Rachel Zemach is a deaf author and former educator with a passionate career centered around advocating for deaf students. Her profound experiences in mainstream education as a deaf teacher culminated in the writing of her book, "The Butterfly Cage: Joy, Heartache, and Corruption Teaching While Deaf in a California Public School," published in 2023. Rachel, who became deaf at the age of 10, is a strong proponent of positive deaf identity and sign language, striving to raise awareness about the challenges faced by deaf students in mainstream educational settings. She currently resides in Northern California.Episode Summary:In this engaging episode of Think Inclusive, host Tim Villegas speaks with Rachel Zemach, a deaf author and former teacher, about her firsthand experiences educating deaf children within California's public school system. The episode dives deep into the themes of inclusion, identity, and the significance of tailored education for deaf students. With her book "The Butterfly Cage" as the backdrop, Rachel shares transformative insights from her decade-long teaching career and discusses the deep impacts of a strong deaf identity.Rachel Zemach highlights the pressing issues mainstream education faces when accommodating deaf students, pressing for educational systems that embrace American Sign Language and deaf culture. The conversation explores how a better understanding of communication barriers and the hiring of deaf professionals can promote a conducive learning environment. The potential of inclusive education systems and their ability to cater to a diverse learning community without trying to "fix" or change deaf students is a central theme.Complete show notes and transcript: https://mcie.org/think-inclusive/unveiling-the-deaf-experience-rachel-zemachs-identity-transformation-journey/ Key Takeaways:-Deaf Identity and Education: Rachel Zemach emphasizes the need for deaf children to be taught by deaf teachers or in environments that celebrate deaf culture and identity.-Sign Language and Communication: Schools should promote the learning and use of American ------Sign Language to foster inclusivity and understanding among deaf and hearing students.-Mainstreaming Challenges: Mainstream education often inadequately supports deaf students, emphasizing speech over sign language, leading to communication breakdowns and educational inequity.-Benefits of Deaf Schools: Deaf schools provide a unique environment where deaf children thrive, offering cultural identity, peer connection, and effective communication.-Systemic Changes: Implementation of resources, like certified interpreters and deaf educators, is crucial for creating supportive and inclusive educational settings.Resources:Rachel Zemach's Book: The Butterfly Cage https://rachelzemach.com/Thank you to our sponsor, IXL Learning: https://ixl.com/inclusive Hosted on Acast. See acast.com/privacy for more information.

Leadership demands constant evolution in our rapidly changing world. Are you asking the right questions as a leader? Are you creating an environment where people can adapt, belong and thrive amid uncertainty?This solo episode distills the most powerful insights from four exceptional leaders featured on the podcast during June, blended with reflections on leadership in today's complex landscape. Kumar Parakala revealed how the pace of technological change is exponential - "the world is changing faster than ever before, but slower than it ever will again." His guidance on embracing AI to augment rather than replace human capabilities offers a powerful framework for technological leadership.Drawing an intriguing parallel between leadership and ChatGPT, both respond best to better questions. Like a skilled prompt engineer, great leaders know that quality questions yield quality answers. Jones Loflin challenged us to stop being "busy for busy's sake," reframing productivity as energy management rather than time management. Creating intentional space between commitments allows creativity to flourish.Dave MacDonald's wisdom on hiring for character over skills resonates deeply: "Resumes show what people have done; character shows what they'll do when no one's watching." This prompted the confronting question: If your workplace were a democracy, would you be re-elected as leader? Your team votes daily through their engagement and trust.Michael Lopez transformed our understanding of change management, explaining that people resist change not from stubbornness but from fear of loss. His concept of letting people "hold the pen" by co-architecting change creates ownership instead of resistance. During these times of global uncertainty, creating environments of safety and belonging for multicultural teams has never been more crucial.Subscribe to the Leadership Project on your preferred platform and follow us on LinkedIn and YouTube for weekly content designed to help you become the leader you wish you always had. Next episode features Randy Lyman exploring emotional awareness in leadership.Send us a textSupport the show✅ Follow The Leadership Project on your favourite podcast platform and listen to a new episode every week!

In Episode 30, of Season 5 of Driven by Data: The Podcast, Kyle Winterbottom was joined by Vin Vashishta, CEO & Founder of V Squared and author of best-selling book 'From Data to Profit' where they discuss the evolution of AI and data strategy in businesses. Vin shares insights from his book 'Data to Profit', discussing the importance of data in achieving ROI from AI initiatives, emphasising the need for businesses to transform their strategies and workflows to integrate AI effectively. The conversation also touches on the changing roles of CEOs, the challenges faced by Chief Data and AI Officers, and the impact of AI on job roles and skills in the workforce. Chapters:00:00 Introduction and Background of V Squared AI02:42 The Journey of Writing 'Data to Profit'05:54 Key Factors for AI Success in Businesses08:38 Transformational Strategies for Competitive Advantage11:14 The Importance of Incremental Change14:28 Navigating the AI Landscape: Use Cases and Business Strategy17:22 The Role of C-Level Executives in AI Transformation20:13 Cultural and Strategic Challenges in AI Implementation22:58 The Shift Towards Information Architecture in AI25:56 The Future of AI: Agents and Information Management29:13 The Evolution of Information Architecture30:36 AI's Impact on Data Roles35:20 Shifting Responsibilities in Data Teams36:58 The Value of Customer-Facing Products41:02 The Future of Data Roles and Job Market45:06 The Need for Continuous Reskilling52:46 Navigating Rapid Changes in the Job...

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.You don't need more supplements—you need to face your shit.In this episode, Stephanie blows the lid off the healing industry and gets brutally honest about the traps that keep people stuck on their trauma journey. From unpacking what actually works to move you forward, to dismantling the myth that “talk therapy is enough,” she shares insights from two deeply transformative group healing events that cracked her open in ways she didn't see coming. You'll learn why some modalities fall flat, what to do when your growth plateaus, and how to stop chasing the “healing high” that leaves you empty. If you're serious about getting unstuck, claiming your power, and finally understanding what healing really looks like—this episode is your wake-up call.You'll Learn:How group healing activates deeper emotional breakthroughs than solo workWhy chasing the “healing high” can sabotage long-term progressHow to identify when your go-to modality is no longer serving youWhat breathwork reveals about trauma stored in the bodyWhy emotional suppression creates hidden physical symptomsHow to use nervous system regulation as a foundation for transformationWhat a full-circle healing moment can teach you about reclaiming powerHow to shift out of stuck states by changing your modalityWhy toxic positivity blocks authentic integrationHow to spot the hidden traps of the healing journey before they stall youTimestamps: [00:00] Introduction [01:57] The hidden traps of personal development [03:13] Lessons from facilitating and receiving healing [04:26] Impromptu group healing that transformed someone's self-worth [06:45] How repressed emotions block progress [08:34] Why intention shapes the quality of group energy [10:10] What creative workshops reveal about emotional layers [11:37] Why certain body positions trigger deep resistance [13:10] The breakthrough moment in physical release [14:06] What circular breathwork releases from the body [16:07] The symbolic meaning of full-circle moments [18:37] Why trauma silences your voice [21:44] How to know when you're finally safe in your body [24:00] How to sample multiple modalities without overwhelm [25:38] How to choose the best starting point for your journey [27:34] Why consistency matters more than modality [29:14] What to do when you feel stuck in your progress [31:03] What real resolution looks like in healing sessions [34:02] Simple tools to stay grounded between sessions [36:03] The power of sound healing and music therapy [38:01] How trauma shapes perception and projection [40:12] Why peak experiences don't equal permanent change [42:10] Why journaling and nature walks deepen healing [44:00] How the healing journey can cloud your judgment [46:00] Real-world examples of dysregulated behavior [49:05] Why personal responsibility is the real test of healing [51:02] Clearing out digital clutter to align with your values [53:08] The one thing to do if you feel stuckFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

00:00 – Bob Martin's journey begins with Dalai Lama's influence on happiness. 02:00 – Real happiness: purpose, meaning, and service. 05:00 – Perfectionism, uncertainty, and rewiring the brain with gratitude. 10:20 – Growing up selling popcorn on the Rockaway boardwalk. 16:00 – From football dreams to law school and the Miami mob. 19:40 – Life crisis and retreat from a dangerous lifestyle. 22:00 – Training under a 72nd-gen Shaolin Daoist master. 24:00 – Flow states, Wu Wei, and finding internal peace. 30:00 – Meditation simplified: wake up, return, begin again. 35:00 – Authentic self, victim mindset, and letting go. 49:00 – Daoism & Christianity: same wisdom, different words. 59:30 – Music, memories, and free meditation tools.   EndoDNA: EndoDNA offers a tailored health and wellness experience through DNA analysis, empowering users with insights on nutrition, lifestyle, and supplement choices based on their genetic profile. The company has achieved rapid traction, serving over 7,000 customers across 16 countries, securing relationships with top wellness providers like BellaVitta HRT Clinics, and actively engaging in clinical studies with institutions such as Harvard Medical.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG

What if the $1 billion bankruptcy of America's most iconic weight loss company revealed the exact tools you need—and the pitfalls to avoid—for your own health transformation? This revealing analysis strips away Weight Watchers' outdated approaches to uncover the powerful frameworks that actually drive lasting results, while exposing how the notorious points system created dependency rather than true nutritional wisdom. Discover the practical blueprint for midlife health that combines tracking and personalization with a revolutionary "radically neutral" mindset, bridging body positivity with intentional change without shame or obsession. LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) THE RISE AND FALL OF WEIGHT WATCHERS: WHAT TO TAKE FROM IT AND WHAT TO LEAVE BEHIND! When Weight Watcher Ended In-Person Meetings, They Held Their Own, nyt.com (Gift Article) Weight Watchers Files for Bankruptcy Amid Wave of New Weight Loss Methods, nyt.com (Gift Article) Weight Watchers 1997 Points Finder (Slide rule!!) Weight Watchers Published Research Studies Good Energy: The Surprising Connection Between Metabolism and Limitless Health, Dr. Casey Means Ep. 190 WWW with Michelle Shapiro RD   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode of the Experience Strategy Podcast, hosts Joe Pine, Aransas Savas, and Dave Norton discuss the Wall Street Journal article about Cracker Barrel's recent transformation efforts aimed at attracting younger customers while retaining their core base. They explore the challenges and opportunities of modernizing a legacy brand, emphasizing the importance of experience strategy over mere aesthetic changes. The conversation highlights the role of employees in successful transformations, the impact of economic factors on customer behavior, and innovative ideas for enhancing the dining experience. Cracker Barrel is attempting to modernize while retaining its nostalgic appeal. Transformations often fail when they ignore the core customer base. Experience should lead brand decisions, not the other way around. Employee involvement is crucial for successful transformations.  Economic changes can create opportunities for brands like Cracker Barrel. Experience strategy can be a powerful tool in attracting customers. Innovative dining experiences can differentiate a brand. Understanding customer needs is essential for effective transformation. Merchandising strategies can enhance the overall experience.   Chapters 00:00 Introduction to Experience Strategy Podcast 01:05 Cracker Barrel's Transformation Journey 04:05 Understanding Cracker Barrel's Nostalgia and Experience 08:10 The Role of Aesthetics in Experience 10:06 Employee Engagement in Transformations 14:07 Navigating Economic Challenges and Customer Needs 18:04 Innovative Ideas for Enhancing Customer Experience 20:16 Conclusion and Future Insights

#158 - What if your moments of greatest confusion were actually doorways to your most authentic self? Giovanna Silvestre's remarkable journey proves exactly that. From the high-pressure halls of Hollywood to the difficult decision of walking away from her family's beloved Italian restaurant, Giovanna's path shows how embracing uncertainty becomes your greatest strength.With refreshing candor, Giovanna shares her descent into depression after attaching her self-worth to external validation—her Hollywood career, the family business, romantic relationships. The turning point? A disciplined approach to rebuilding herself from within through yoga, meditation, and gratitude practices that culminated in a profound spiritual awakening. "I woke up one day and literally felt like I was on Molly," she laughs, describing the natural high that forever shifted her baseline of inner peace.The conversation takes us through her creation of the "Confused Girl in the City" blog, where weekly adventures from bungee jumping to flying trapeze taught her that confidence comes from stepping outside your comfort zone. We journey alongside Giovanna as she develops a crystal-inspired yoga clothing line that sells internationally, then follows her intuition to Bali and Berlin—spending two years abroad to write her new book "Confused Girl: Find Your Peace in the Chaos."Giovanna's wisdom resonates deeply: "Confusion is the fuel for your self-discovery journey." Her story proves that when we remove the shame from not having all the answers, we open ourselves to living the life we truly desire. If you're feeling lost, uncertain, or simply curious about your next steps, this episode offers both comfort and practical guidance for transforming your confusion into clarity.Ready to embrace your own journey? Pre-order Giovanna's book before May 13th at confusedgirlinthecity.com and enter to win a two-night oceanfront stay in Maui!Visit LandPirate.com to get your gear that has you, the adventurer, in mind. Use the code "Journey with Jake" to get an additional 15% off at check out. Visit geneticinsights.co and use the code "DISCOVER25" to enjoy a sweet 25% off your first purchase.

In this episode of the Workday Podcast, Kenyatta Berry, Student Product Marketing at Workday, sits down with Gary Christensen, Associate Vice President of Enterprise Solutions at the University of Tampa, to discuss the university's digital transformation journey with Workday Student. They explore the challenges of legacy systems and paper-based processes, highlighting the impact on student success, and the benefits of a modern, data-driven approach. Tune in to learn how the University of Tampa is leveraging Workday to improve the student experience, enhance data-driven decision-making, and streamline operations for faculty.

Fluent Fiction - Hindi: From Fear to Fame: A Stage Transformation Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-04-03-22-34-02-hi Story Transcript:Hi: सूरज की किरणें खिड़की से होकर कक्षा में उजाला फैला रही थीं।En: The rays of the sun were spreading light in the classroom through the window.Hi: आज मीरा और अर्जुन अपनी कक्षा में स्कूली नाटक के लिए तैयारी कर रहे थे।En: Today, Meera and Arjun were preparing for the school play in their class.Hi: पूरे कक्षा में रंग-बिरंगी सजावट थी।En: The whole classroom was decorated in colorful decorations.Hi: कोने में चमकीली वेशभूषा लटकी हुई थी।En: In the corner, shiny costumes were hanging.Hi: वसंत का मौसम हर तरफ अपनी रंगीन छटा बिखेर रहा था।En: The spring season was spreading its colorful charm everywhere.Hi: अर्जुन, नाटक का मुख्य पात्र, थोड़ा घबराया हुआ था।En: Arjun, the main character of the play, was feeling a bit anxious.Hi: वह मंच पर जाने से डरता था।En: He was scared of going on stage.Hi: दूसरी तरफ, मीरा आत्मविश्वास से भरी थी।En: On the other hand, Meera was full of confidence.Hi: हालांकि, कई बार उसकी आत्मविश्वास भरी बातें अर्जुन पर दबाव डाल देती थीं।En: However, sometimes her confident words pressured Arjun.Hi: अर्जुन मन ही मन सोच रहा था, "मुझे अच्छा प्रदर्शन करना है, लेकिन डर के मारे मैं कैसे करूँगा?En: Arjun thought to himself, "I need to perform well, but how will I do it when I'm so scared?"Hi: "एक दिन, अर्जुन ने निश्चय किया कि उसे मीरा की मदद लेनी चाहिए।En: One day, Arjun decided that he should take Meera's help.Hi: "मीरा, तुम इतनी आत्मविश्वास से भरी रहती हो।En: "Meera, you are always so confident.Hi: क्या तुम मेरी मदद कर सकती हो?En: Can you help me?"Hi: " अर्जुन ने अंततः कहा।En: Arjun finally said.Hi: मीरा मुस्कुराई और बोली, "बिलकुल!En: Meera smiled and replied, "Absolutely!Hi: हम मिलकर काम करेंगे।En: We will work together."Hi: "अगले कुछ दिनों तक, मीरा ने अर्जुन को रिहर्सल में मदद की।En: For the next few days, Meera helped Arjun with rehearsals.Hi: उसने अर्जुन को सिखाया कि कैसे आत्मविश्वास से संवाद बोलना है।En: She taught Arjun how to speak lines with confidence.Hi: अर्जुन ने धीरे-धीरे अपना डर छोड़ना शुरू कर दिया।En: Arjun slowly started to let go of his fear.Hi: मीरा का सहारा और कहानियों के माध्यम से, उसने सीखा कि खुद पर विश्वास कैसे किया जाए।En: With Meera's support and through stories, he learned how to believe in himself.Hi: अंत में, नाटक का अंतिम रिहर्सल दिन आ गया।En: Finally, the day of the final rehearsal arrived.Hi: अर्जुन ने अपनी भूमिका आत्मविश्वास से निभाई और सभी संवाद सही ढंग से बोले।En: Arjun performed his role with confidence and delivered all his lines correctly.Hi: उसकी मेहनत साफ झलक रही थी।En: His hard work was clearly evident.Hi: मीरा ने उसकी पीठ थपथपाई और कहा, "शाबाश अर्जुन!En: Meera patted his back and said, "Well done, Arjun!Hi: तुमने कर दिखाया।En: You did it."Hi: "नाटक का दिन आया और जब पर्दा उठा, अर्जुन मंच पर पूरी आत्मविश्वास के साथ खड़ा था।En: The day of the play arrived, and when the curtain rose, Arjun was standing on stage with full confidence.Hi: पूरी कक्षा तालियों की गड़गड़ाहट से गूंज उठी।En: The whole class erupted in applause.Hi: प्रदर्शन सफल रहा और अर्जुन की बड़ी तारीफ हुई।En: The performance was successful, and Arjun received great praise.Hi: इस अनुभव से अर्जुन ने आत्मविश्वास हासिल किया और दूसरों की मदद लेना भी सीखा।En: From this experience, Arjun gained confidence and also learned to seek help from others.Hi: वह जान गया कि सही मार्गदर्शन के साथ कोई भी डर पर विजय पा सकता है।En: He realized that with the right guidance, anyone can conquer their fears.Hi: सूरज की किरणें अब भी खिड़की से झांक रही थीं, लेकिन अर्जुन के जीवन में भी प्रकाश फैल चुका था।En: The rays of the sun were still peeking through the window, but now, light had spread in Arjun's life as well. Vocabulary Words:rays: किरणेंspreading: फैला रहीdecorated: सजावटshiny: चमकीलीcostumes: वेशभूषाcharm: छटाanxious: घबरायाscared: डरताconfidence: आत्मविश्वासpressured: दबावperform: प्रदर्शनrehearsals: रिहर्सलspeak: बोलनाbelieve: विश्वासrole: भूमिकाdelivered: बोलेevident: झलक रहीpat: थपथपाईconquer: विजयpeek: झांक रहीlight: प्रकाशmain character: मुख्य पात्रnervous: डर के मारेguidance: मार्गदर्शनcurtain: पर्दाapplause: तालियोंsuccessful: सफलpraise: तारीफexperience: अनुभवfear: डर

In this episode of ‘Hey Coach Radio', William Grazione visits with his client Eric Coons, and the two discuss Eric's six-month fat loss journey. Eric shares his background, including being an athlete, time in the military , and transformative journey back into fitness. He also shares with us his career as a financial manager, managing nearly $600 million in assets, his passion for music production, and being a husband and father of five amazing children.  Even with his busy life, Eric emphasizes the importance of health, drawing from his natural bodybuilding experience and strategies to stay fit while balancing family and work responsibilities. The conversation also dives into the collaborative and flexible approach to achieve lasting success in fitness and well-being.

Hey there beautiful beings!In this powerful episode, we explore the transformative world of Somatic and Quantum Healing—where science meets soul to unlock deep emotional and energetic shifts.You'll discover how to:Cultivate self-love and empowerment through the bodySet clear energetic boundaries and reclaim your personal powerHeal sexual trauma and awaken your sacred sensualityRelease stored trauma and activate your creative life forceI also guide you through a life-changing Somatic Quantum Meditation to help you embody your healing, activate your manifestation field, and come home to your body like never before.✨ This episode is for anyone ready to feel safe, empowered, and fully alive in their body.

Fit at 49: Amy's 32-lb Vegan Transformation Journey | Fit Vegan Success Story & Podcast Ep #374Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we're joined by a very special guest in person at my house in LA. We have one of our amazing FitVegan superstars, Amy. In This Episode, We Cover: [00:00–08:20] Intro — Amy's Journey to a Whole Food Plant-Based Diet.[08:21-26:30] Commitment and Support System! Reverse dieting, learning tools and strategies and the importance of hiring a coach.[26:31-30:08] Travel and Meal Prep Strategies, Navigating Food Prep and Travel and Eating Out and Restaurant Tips.[30:09-38:49] Reflecting on Transformation Success and Overcoming Challenges and Setbacks.[38:50-46:36] Reverse Dieting and Metabolism Boost and Building Confidence and Self-Accountability. [46:37-56:40] Lessons, Advice, and Looking Ahead -Closing thoughts!Key Quotes“This is crazy. I mean, I've never had abs in my life!” -Amy.“If you look at everyone else in North America, that is your age. You look phenomenal. You're in the top 1 percent of shape.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

In this episodeThe connection between the oppressive forces we see in the world and the inner critic we battle withinHow to recognize and stop the trance of negative thoughtsWhy rebuilding the world starts with inner transformationThe importance of community and leaning into support systemsIf you're craving connection, join us for Pod Club—our live community gathering for Creative Genius listeners—on Monday, March 10th, at 7 PM Pacific. This is a space to share, reflect, and support one another. Learn more at The Creative Genius Patreon.

In this episode of the Dethroning Your Inner Critic podcast, we explore the concept of "sacred tension," the challenging yet transformative space between our current state and our aspirations. Let's talk about how embracing this discomfort can lead to profound personal growth and transformation, aided by a blend of neuroscience and ancient wisdom. This episode is a must-listen for anyone undergoing transitions or seeking to step into their power, offering practical insights and a compelling reason to trust in the journey towards self-discovery and actualization. So join me to uncover how embracing your challenges can open the door to the life you're meant to live! Your weekly reflection questions: What are the aspects of yourself that you find challenging to face, and how might stepping into the discomfort of those challenges serve as a catalyst for personal growth?   In what ways can embracing the concept of "sacred tension" transform your approach to life's uncertainties and lead you towards your fullest potential?   How does the idea of "the universe as a mirror" influence your understanding of your own actions and their reflections in your external world? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.   Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.   Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/

This episode of Cruising Altitude features a conversation with Alexander Senn, Head of People & Organization at Siemens Smart Infrastructure. Together, Alex and host Nicole Alvino discuss employee engagement and organizational culture. Alex shares insights about his role overseeing people and organizational development within Siemens' smart infrastructure division. Key topics include employee segmentation for improved experience, the role of leadership in transformation journeys, and the use of AI for productivity and innovation. Alex also shares the concept of the 'Rhino View' to highlight different perspectives in decision-making, and stresses the importance of open communication and continuous leadership development. Lastly, the conversation touches on balancing technological tools with human interaction to foster a high-performing and engaged workforce at Siemens.Quotes*" We're in the midst of a transformation journey to become one tech company.  And we want to work with the people together to create the best Siemens for the future. And that's why we decided to communicate quite early what is our ambition. But we don't have all the answers. And now we're working with the people close to the topics.  We take them on board, we listen, and they can also co-create with us together the new Siemens.  This is also a new way of empowering, taking people on board early. But it also creates at the same time a little bit of uncertainty, because people know something is happening. But they don't know the result.  But I believe people need to learn to live with uncertainty and it's much better to be transparent with the people and to invite them to contribute. At the same time, they also need to learn to live with the fact that we don't have all the answers. But I'm a strong believer that the outcome is much better when we involve more people, when we listen to the concerns and then on the journey you adapt some of the ideas you had at the beginning after listening to more than only the top management.”*”[During transformations,] communicating is really important, but also then keep your ears and eyes open and create platforms where people can then give feedback. Share what they have read, what they've heard, raising concerns, because yes, we need people who are positive and looking into the change and helping, etcetera. But we also need to listen to people who are really concerned.”Time Stamps[00:45] Meet Alexander Senn, Head of People & Organization at Siemens Smart Infrastructure[04:28] Role and Responsibilities at Siemens[06:18] Employee Segmentation and Experience[10:00] Transformation Journey at Siemens[15:42] Utilizing AI for Productivity[20:25] The Rhino View Perspective[25:11] Final Thoughts and Reflections[30:55] Conclusion and Contact InformationLinksConnect with Alex on LinkedInLearn more about Siemens Smart InfrastructureThanks to our friendsThis episode is brought to you by Firstup, the world's first intelligent communication platform. More than 40 percent of Fortune 100 companies use our platform to connect with their people, design and deliver personalized communications, and gain engagement insights throughout the employee journey. That's how they give their employees better experiences from hire to retire. Learn more at firstup.io

Join us for this intriguing episode entitled, "I Built a Music Venue Inside a Cave and You Won't Believe What Happened!" featuring Todd Mayo, the visionary mind behind The Caverns, a world-renowned music venue set in Tennessee's majestic cave landscapes. Discover Todd's inspiring transformation from an advertising executive to a music industry pioneer. We delve into his deeply reflective journey, overcoming personal challenges, and creating a unique space that unites people through music. Learn about Todd's philosophies on risk-taking and resilience and how he balances dreams with real-world action. This is a must-listen for anyone looking to be inspired by the power of music and personal discovery!

In this transformative episode, Rudi and Anniston dive deep into the practice of centering yourself—discovering your inner home base and learning how to master the art of inner peace. They explore what it means to experience your emotions without letting them define you, and share practical techniques that empower you to reconnect with your true self, regardless of external noise.What You'll Learn:The Power of Centering: Understand why cultivating an inner center is essential for maintaining emotional balance and resilience.Separating Identity from Emotion: Learn how to experience feelings without getting entangled in them, so you can remain grounded in your true self.Practical Strategies: Discover step-by-step techniques and daily practices to help you stay centered—even during life's most challenging moments.Real-Life Insights: Hear personal stories and insights that illustrate how finding your center can transform your emotional well-being and overall life experience.Key Takeaways:Inner peace isn't about suppressing emotions—it's about recognizing them, letting them pass, and always returning to the calm within.Mastering the art of centering yourself unlocks the power to navigate any circumstance with grace and clarity.Key Quotes:"The act of separating from emotion is your power." – Rudi Riekstins"Your external reality is a reflection of your internal world." – Anniston Blair Riekstins"If you're making decisions from a heightened negative state, the outcome will never serve you." – Rudi Riekstins"The simplest practices—breathwork, stillness, and awareness—have the most profound impact on your life." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Why life-changing tools matter[02:00] The Importance of a Personal Toolbox – Navigating life's challenges[07:45] Rudi's Defining Moment – How a difficult business partnership led to inner transformation[12:00] The Centered Self Explained – How to separate from emotions[16:45] The Power of Energy Awareness – Morning energy scans and breathwork[22:42] Why Your External World Reflects Your Inner State – The key to lasting change[28:42] The Importance of Creating Space – Why stillness fuels transformation[35:43] The Empowered Life Community – How to take this work deeper

In this episode of Awakened Elevated Podcast, Lori Spagna dives deep into the power of embracing struggle as a pathway to transformation. From understanding the numerology behind life cycles to recognizing the hidden gifts within challenges, Lori shares her personal experiences on the road and offers profound insights on releasing the past, stepping into new opportunities, and embodying our highest potential.Lori talked about:

EPISODE SUMMARY In this episode, Scott discusses the power of storytelling in organisations with Des Moore and Shelly Hayward from The Cumberland Building Society. They explore the importance of a common narrative during transformation, the co-creation process that engaged employees, and the significance of events like Cumberland Calling in celebrating the organisation's story. The conversation emphasises the need for authenticity, emotional connection, and the ongoing evolution of the narrative as the organisation continues its journey. KEY TAKEAWAYS Storytelling is critical for effective communication in organisations. A common narrative helps unify employees during transformation. Co-creation of the story fosters ownership and engagement. Emotional connection is key to engaging employees. Leadership involvement ensures authenticity and inspires trust. TIME STAMPS 00:00 Introduction to Storytelling in Organisations 02:19 Transformation Journey at Cumberland Building Society 07:10 The Importance of a Common Narrative 10:34 Co-Creation of the Cumberland Story 16:47 Cumberland Calling: Celebrating the Story 21:52 Engaging Leaders and Customers in the Narrative 27:15 The Positivity: Celebrating Pride in the Organisation 32:17 Continuing the Story: Future Directions

HighlightsCustomer Boldness (00:21)In previous keynotes, Catz has encouraged customers to be more bold – and customers are responding to that. Oracle's cloud business is growing at a rate of 50% a year. “More and more of our customers are willing to not only jump in with one foot but their entire bodies because they're getting more comfortable and they're also seeing that competition is moving,” Catz says.“Transformation and transforming yourself and modernizing yourself, that is not a destination; it's a constant journey.” Businesses are recognizing that they become more adaptable to meet customer expectations when they embrace these new technologies.Multi-Cloud Agreements (04:25)Multi-cloud agreements with Microsoft, Google Cloud, and AWS kicked off in 2024. “We have always believed that the customer should get to choose what they want to use and what environment they want to run in and how to really advance their agenda,” Catz expresses. Oracle doesn't believe in building walls or trapping customers; being open to this idea is central to Oracle's success. Because Oracle Cloud has different capabilities, the company has been able to collaborate with other providers to make their offerings work together to best meet customer needs.Healthcare Industry Offerings (08:55)Oracle has put extra energy into its industry suites, particularly for the healthcare industry. It aims to be able to handle everything from clinical trials to inventory to nursing schedules and more. At a recent health summit, Oracle launched new AI-powered capabilities for healthcare. While the company competes in several industries, Oracle acquired Cerner because “we knew that we needed to bring healthcare into the 21st century.”Larry Ellison previously shared that “we can't do it alone.” This means partnering with customers and being open to partner with other companies to apply their capabilities to ensure a quality customer experience is being delivered for patients, doctors, administrators, and others in the healthcare industry. “Do more, spend less doing it – that's our job, to give them that ability,” Catz summarizes.Revenue Goals (17:06)At its financial analyst meeting last fall, Oracle released its vision for $100 billion in revenue a few years out. Catz describes what that will look like within Oracle and how customers will contribute to the company achieving those figures. “We're telling you now, every year is going to be bigger and accelerating more,” Catz says. “The way that that curve works – it's almost unstoppable once it starts.”Cloud Data Centers (22:30)Oracle has been developing cloud data centers that are “small enough to go on a ship” as well as what Ellison has called the world's largest data centers, Evans notes. This will be important to Oracle customers in the coming years and beyond because “it gives them flexibility,” Catz explains. “We can start at any size and expand as they need it.”Ellison and New Products (24:59)2024 was a busy year for Ellison and 2025 will continue in the same manner. “This fellow does not rest,” Catz says. The Oracle team loves the new capabilities and new product lines that they've been rolling out to customers that there are no signs of slowing down.

Have you ever struggled with keeping your business's cash flow in check? Or faced the daunting task of managing operations while staying ahead of demand?  If you're nodding in agreement, today's episode is tailor-made for you. We're diving into the story of an entrepreneur who not only faced these exact challenges but turned them into opportunities for growth and innovation. By leveraging cutting-edge technologies like AI and automation, he transformed a simple welding business into a thriving manufacturing enterprise, catering to the excavation construction industry. Today, he's here to share his invaluable insights on how to streamline operations, manage cash flow effectively, and create a culture of openness that empowers every employee to contribute to the company's success. So, buckle up, and get ready to uncover the secrets behind operational efficiency and sustainable growth. My Links:  https://linktr.ee/thinktyler  https://thinktyler.com/podcast_episode/welding-manufacturing-roggen-frick/ Podcast: ThinkBusinesswithTyler.com  Host: Tyler Martin Business Coach  Linkedin  Instagram  YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session Welcome to another enlightening episode of Mr. and Mrs. Therapy, where we delve into the realm of limiting beliefs and how they impact personal growth and relationships. Join Tim and Ruth Olson, experienced therapists, as they shed light on the nature of negative beliefs and their roots, often stemming from childhood experiences. Discover strategies to identify, challenge, and replace these detrimental thoughts with positive self-talk and affirmations. Learn how tools such as journaling, vision boards, and couple's check-ins can aid in maintaining a constructive internal dialogue throughout the year. Embrace the new year by focusing on internal growth, replacing limiting beliefs, and fostering healthier relationships. This episode is packed with insights and practical steps to empower you to reshape your inner narrative. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

In todays episode Coach Jordan is going to discuss the power of rest & recovery on your body transformation journey. We will discuss the common myths about rest and recovery, aligning your nutrition to your training, the most important tool for rest and recovery, & much more. ENJOY! Apply to work with me 1:1 Transform your body! Steal the framework that has transformed 1,000+ women Watch here!

From Burnout to Bliss: Aneta Ardelian Kuzma's Transformational Journey  In this episode, I was excited to speak with Aneta Ardelian Kuzma, who shares her inspiring journey from a burnt-out bank executive to a transformative coach and consultant. Discover how Aneta turned her health crises into a life full of purpose, service, and flexibility through mindful leadership, wellness programs, and meditation. I was inspired by her immigrant story, her radical career change, and the holistic practices that helped her and now help her clients thrive. Her sharing made me recall my own frustrations and challenges when I was giving everything to the corporate race, struggling to find balance and fulfilment - as well as the psychological challenges which came from stepping out of that lifestyle. Check out my resources and get inspired by visiting https://www.karagoodwin.com  Explore Aneta's offerings: https://akuzmagroup.com/  Check out my episode on her podcast, Live the Width: https://www.youtube.com/watch?v=2sPNYvpYu0k&authuser=1  Bio: Aneta is a coach and consultant and the Founder of the Ardelian Kuzma Group, LLC. Her passion is helping her clients create transformational change. She is a former bank executive who now works with high-achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health. Timestamp: 00:00 Introduction to the Meditation Conversation 01:46 Meet Annetta Ardillian Kuzma 02:20 Annetta's Transformation Journey 04:27 Health Scares and Life Changes 06:32 Embracing Meditation and Yoga 08:22 Building a New Life and Business 15:18 The Role of Meditation and Breath Work 19:28 Coaching and Client Experiences 26:32 Living the Width of Your Life 28:40 Future Goals and Closing Thoughts 32:07 Conclusion and Farewell

Life After Fit Vegan: James' 30lb Transformation! | Fit Vegan Success Story & Podcast Ep #358Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this special episode, I'm interviewing one of our original Fit Vegan Superstars, James!In This Episode, We Cover: [00:00-10:05] Introduction and First Impressions, James's Transformation Journey & The Importance of Consistency. [10:06-21:55] Marathon Training and Challenges, Mindset Shift and Personal Growth, Understanding Nutrition and Healthy Choices and Adapting to Life Changes and Maintaining Fitness.[21:56-31:07] Future Goals and Aspirations, Finding Balance in Fitness and Lifestyle and The Importance of Flexibility in Training. [31:08-37:50] Mindset Shifts: From Perfection to Progress, Embracing New Challenges and Goals and The Power of Community and Support.[37:51-44:10] Gratitude and Perspective in Fitness and Transformative Stories and Personal Growth.[44:11-57:06] Advice for Different Phases of the Journey and Celebrating Progress and Impact - Closing Segments.Key Quotes“I needed to have someone who understands vegan nutrition” -James.“Don't beat yourself up when things don't go according to plan” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Are you tired of yet another year slipping away and feeling like you have not gotten anywhere toward your goal? Do you want something different in 2025?  In this series, Megan will help you let go of all-or-nothing thinking, show up differently, and step into a new identity so that you can finally reach your BIG GOALS with Ease and Flow. Join us for the return of one of our most impactful simple daily series to prime your brain for everything you want to manifest into your life and enter to win a Breakthrough Session!    How to Enter to Win-

Seven years ago, on Karolina's 30th birthday, she made a wish to never be hungover again. This simple wish changed her destiny forever, catapulting her into an alcohol-free lifestyle which consequently spurred her book and a wildly successful business coaching women around the world how to discover their power within.  Fast-forward to today: Karolina details what it was like to fly to Florida and be one of EIGHT women to receive an award at Freedom Queen Live for earning more than a million dollars in her business. At the time, she couldn't help but wonder: how the hell did she get here?! In this episode, Karolina delves into the journey of how she went from a 9-to-5 grind, drinking regularly, to where she is today: an entrepreneur, bestselling author, world traveler, and now recipient of this prestigious award. Are you ready to learn from Karolina? Check out her programs and masterminds listed in the show notes below.  We hope you have an incredible holiday season filled with empowerment, and the comfort that comes from knowing you can live the life you want to live, no questions asked.   IN THIS EPISODE: The wish Karolina made on her 30th birthday – and the roller coaster journey that followed, leading her to the Dry January that changed her life Karolina's rise to mentoring alcohol-free entrepreneurs and helping them explore their full potential What it was like to win an award at the Freedom Queen Live conference More about Karolina's inaugural Thought Leader Mastermind program, which will kickoff in mid-January and will culminate with a VIP day in Paris!! How focusing on making a genuine impact transformed Karolina's approach to business and life, leading to not just financial milestones but also incredible personal growth The benefits of doing things BEFORE you're ready – and how Karolina is doing exactly that in 2025    LINKS/RESOURCES MENTIONED Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program. Are you interested in filling one of the last remaining spots in the inaugural Thought Leader Mastermind? If so, DM Karolina on Instagram. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Author Dan Armstrong was inspired to write The Adventures of a Real-Life Cable Guy as a way to share the unique and often humorous experiences he encountered during his thirty-year career in the cable television industry. Initially, he had no idea that being a cable installer was even a profession; his childhood dreams leaned towards becoming an FBI agent or a police officer. However, at the age of twenty, he began working for a local cable company, which opened his eyes to a world filled with diverse characters and stories.Throughout his career, Armstrong collected anecdotes that ranged from the comedic to the tragic. He wanted to capture these moments—such as servicing both a million-dollar mansion and a modest trailer on the same day, saving lives, and witnessing poignant human experiences—to illustrate the rich tapestry of life that he encountered in people's homes. His motivation also stemmed from a desire to reflect on how overcoming personal challenges, like his childhood speech impediment and experiences with bullying, shaped his resilience and storytelling abilities. By sharing these stories, Armstrong aims to entertain and inspire others, proving that even the most unconventional careers can lead to extraordinary narratives. Website | LinkedIn | Facebook | Instagram | Amazon

In this episode of Passion Struck, host John R. Miles welcomes Dr. Susan Grau, a world-renowned soul healer, grief expert, and an evidential medium. The conversation delves into the profound insights gained from Susan's near-death experience as a child, which set her on a lifelong journey of spiritual exploration and healing.Susan shares her remarkable story of being trapped in a freezer at a young age, leading to a near-death experience where she encountered beautiful lights and a sense of overwhelming love. This experience shaped her understanding of the afterlife and the importance of love in our lives. She emphasizes that our souls crave expansion, with love being the highest form of that expansion.Listeners are reminded that even in dark times, there is light to be found through the support of others and the lessons learned from adversity. Susan's insights provide powerful tools for healing and connection, encouraging everyone to embrace their journey and the lessons it brings.Full show notes and resources:  https://passionstruck.com/susan-grau-how-life-experiences-shape-our-souls/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of love as the highest form of expansion for the soul.Insights on self-love and the journey towards unconditional love.Dr. Susan Grau's near-death experience and how it shaped her understanding of the afterlife.The concept of the "room of hearts desires" and how not all desires are granted for our soul's growth.The idea of Earth School, where we learn and grow through experiences in physical form.The role of soul contracts and free will in shaping our life experiences.The significance of cracks in our lives as opportunities for transformation and personal growth.How to find light during dark times and the importance of community support.The connection between pain and joy, and how they help us understand our experiences.The role of spiritual guides and angels in our lives and their influence on our journey.Connect with Dr. Susan Grau: https://susangrau.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on How Your Environment Influences Who You BecomeCan't miss my episode with Rebecca Rosen on Unveiling Your Divine PurposeWatch my episode with Scott Simon on How to Harness Courage for a Limitless LifeDiscover my interview with Kate Bowler on Why There is No Cure for Being HumanCatch my interview with Seth Godin on How You Create the Song of SignificanceIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this episode, we explore AJE Group's journey to the cloud, discussing the business challenges that led them to seek a scalable, global IT infrastructure. We delve into their decision-making process in choosing AWS and CloudHesive as partners, and examine the specific AWS services implemented and their impact on operations. The conversation highlights how CloudHesive's expertise in security, and scalability benefited AJE Group throughout their migration. We also address the challenges faced during the migration process and how they were overcome. Resources: https://www.ajegroup.com/ https://www.cloudhesivelatam.com/ https://aws.amazon.com/es/solutions/case-studies/aje/"

The Sensual Summit February 16-19, 2025 in Los Cabos: click here for details Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Go get onboarded for Adi Shakti's 99 Day Magical Mystery Tour for the chance to win prizes and retreats: https://www.instagram.com/p/C-FuuGMumcc/ Here is the link to join the SEEKER Membership for FREE. —--- ✨ The Power of Being a Preserving Innovator: Bridging Ancient Wisdom and Modern Relevance As I journey deeper into the soul work that guides my path, I've come to understand the delicate dance of being a Preserving Innovator—honoring the sacred lineage of the teachings that fill my life with meaning while making them accessible for today's world. This path is a unique blend of respecting tradition and infusing it with modern insights, creating a bridge that allows wisdom to flow from past to present with authenticity and resonance.

In this episode of the Passion Struck Podcast, John R. Miles sits down with Jessica Kriegel, Chief Scientist of Workplace Culture at Culture Partners and author of Unfairly Labeled. With over 15 years of experience guiding top organizations like Toyota, Lockheed Martin, and Bank of America, Jessica shares her expert insights on building intentional workplace cultures that drive both people and profitability.Jessica explores the key strategies leaders can use to create thriving workplaces, overcome challenges like burnout, improve employee engagement, and navigate the complexities of virtual work. She also challenges generational stereotypes and offers practical solutions for fostering intergenerational collaboration. Her advice provides a powerful roadmap for leaders looking to transform their workplace cultures and create environments where both employees and organizations can flourish.Full show notes and resources:  https://passionstruck.com/jessica-kriegel-how-build-intentional-workplace/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The concept of the "culture equation," which emphasizes the alignment of purpose, strategy, and culture to drive organizational results.Insights from a study conducted with Stanford University showing that organizations with aligned purpose, strategy, and culture achieve significantly better revenue growth.The role of beliefs and values in influencing employee actions and overall workplace culture.The necessity of intentional experiences to shape positive beliefs among employees.The dangers of generational stereotypes and the importance of understanding individuals beyond labels.The concept of "purpose fit" over "culture fit" in hiring practices to ensure alignment between personal and organizational purposes.The impact of consistent communication and repetition in reinforcing organizational values and goals.Connect with Jessica Kriegel: https://www.jessicakriegel.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on Master Your Mind: 6 Proven Strategies to Overcome Self-DoubtCan't miss my episode withJacob Morgan on the Vital Power of Leading With VulnerabilityWatch my episode with Coach Matt Doherty on How You Rebound From Life's Toughest MomentsDiscover my interview with James Rhee On How You Lead Change Through KindnessCatch my interview with Rusty Shelton on How You Build Your Authority AdvantageIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

❤️ Start your own TRANSFORMATION JOURNEY here: ⁠https://www.mindful-muslimah.com/begin-your-own-transformation-story/⁠ ❤️Register for our FREE marriage mending workshop, Saturday Sept 28th 11am EST ⁠https://muslimmarriageworkshop.com/⁠ ❤️If you need to talk, here is my scheduler: 30-minute call: ⁠https://calendly.com/mindfulmuslimah/..⁠. 1-hour call: ⁠https://calendly.com/mindfulmuslimah/..⁠. Additional Resources... If you are ready to jumpstart your marriage mending then this starter pack will be a huge leg up: ⁠https://www.mindful-muslimah.com/musl..⁠. Don't forget to join our upcoming LIVE EVENTS ON YOUTUBE! Topic: Life Balance & Emotional Wellness Submit your questions here: https://forms.gle/E479BduTAB1DE8jW6 Submit your questions on Marriage Mending here: https://docs.google.com/forms/d/e/1FAIpQLSezQb5WJwqsBF4zSx8YSfojFtKyKcLEoZ0WWhOWuz8hHBumTw/viewform --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

In this episode of The Creative Genius Podcast, host Kate Shepherd sits down with Cory Allen—author of Brave New You, mindfulness expert, and prolific musician—to explore the journey of breaking free from self-limiting beliefs and reconnecting with the authentic self. Cory shares his own story of overcoming a traumatic childhood, turning inward through Eastern and Western philosophies, and discovering the power of mindfulness as a tool for deep self-awareness.Together, they discuss:How to identify and reframe the negative stories we tell ourselves.The difference between the voice of creativity and the voice of fear or conditioning.Practical techniques to navigate the inner world and access deeper creativity.Why mindfulness is key to unlocking your true potential and breaking free from self-doubt.This conversation offers profound insights into how we can learn to trust our intuition, listen to our inner voice, and stop allowing old stories to block our creative power. Cory's wisdom will inspire listeners to start seeing the world as full of possibilities rather than obstacles, and his actionable strategies will help anyone on the path to self-discovery and creative expression

❤️ Start your own TRANSFORMATION JOURNEY here: https://www.mindful-muslimah.com/begin-your-own-transformation-story/ ❤️Register for our FREE marriage mending workshop, Sunday Sept 29th 11am EST https://muslimmarriageworkshop.com/ ❤️If you need to talk, here is my scheduler: 30-minute call: https://calendly.com/mindfulmuslimah/... 1-hour call: https://calendly.com/mindfulmuslimah/... Additional Resources... If you are ready to jumpstart your marriage mending then this starter pack will be a huge leg up: https://www.mindful-muslimah.com/musl... Use the link to this form to submit a question to be answered: https://forms.gle/LWxp7Z2Rm8omCAeu5 --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support