Mindfulness Under The Moonlight

In this episode I had the pleasure of speaking with Adam Barralet about the magic of crystals, essential oils and spirituality. You can watch this episode on YouTube: https://www.youtube.com/watch?v=LZ3ELhKDEIk ✨ About Adam: "The true Rock Star of the crystal community, Adam Barralet has been observing and living in tune with nature since childhood. He has now established himself as one of Australia’s premier spiritual teachers, adept at working with crystals, along with essential oils, animal guides, tarot and astrology. Let him help you discover the secret messages that the universe eagerly wants you to hear." Topics discussed in this episode:  Adam’s journey with crystals, essential oils and spirituality Why some people feel the energy of crystals more profoundly than others  What crystals should you work with as a beginner Adam’s books: Crystal Connections and The Gifts of Essential Oils What Crystals and Essential Oils can help us during this time of 2020 Crystals that help with anxiety and insomnia Adam’s current favourite crystals ✨ Connect with  Adam: Adam's website: https://www.adambarralet.com/ YouTube: https://www.youtube.com/user/adambarralet/featured Instagram: @AdamBarralet The Blessed Journey Podcast: https://podcasts.apple.com/us/podcast/id1513694638 Liktree: https://linktr.ee/adambarralet ✨ Crystals discussed in this episode: Sunstone Malachite Peridot Lemurian Seed Crystal Smokey Quartz Red Jasper Amethyst ✨

Self-care and Self-love is where it’s at but why do some people think it’s selfish? Thinking of self-care as selfish is thinking from a distorted perspective! In this episode I discuss what self-care means and why do some people think it’s selfish? ✨Check out my first interview with Adam Barralett in episode 3 : https://www.youtube.com/watch?v=LZ3ELhKDEIk&list=PLQwyKeeKNgzDUhpbNFgVAKQaIXq87k42z ✨The difference between Self-love vs. Self-Sabotage: https://www.youtube.com/watch?v=qGeRx3TAV7I ✨Watch me bake my Vegan Lemon Loaf on Rialationships & lots of love  : https://www.youtube.com/c/Rialationships/videos ✨

Hey everyone! It’s Season 3 here on Mindfulness under the Moonlight! But what does that exactly mean? It means that I am in phase number 3 of my podcast where i’ll be having sit downs with myself and my mic as well as have guest on from time to time. Find out in this episode what type of “Structure” i’m taking in this season. ✨Topics discussed in this episode: ✨. Wisdom Gatekeeping ✨. Sharing is caring ✨. Anxiety & podcasting ✨. Pushing yourself but knowing your limits and boundaries ✨. How to find your soul's purpose ✨I hope you enjoyed this episode, check out my first interview with Adam Barralett on Youtube or listen here on S3 E3 : https://www.youtube.com/watch?v=LZ3ELhKDEIk&list=PLQwyKeeKNgzDUhpbNFgVAKQaIXq87k42z ✨Watch “How to find your soul’s purpose” on YouTube: https://www.youtube.com/watch?v=m-wtRIGjOjM ✨Rialationships & lots of love:https://www.youtube.com/c/Rialationships/videos ✨

My new podcast Rialationships & lots of love launches Thursday 17th September 2020 on all platforms ♡ From the bottom of my heart, thank you for joining me on Mindfulness under the Moonlight ♡ Listen to Rialationships & lots of love on: YouTube: https://www.youtube.com/c/Rialationships/videos Apple Podcasts: (Available on Thursday 17th September ) Spotify: https://open.spotify.com/episode/1FxKSrqfI7hrQdQGMLbAJe Anchor Fm: https://anchor.fm/ria-quartz ♡ You can follow the official Rialationships Instagram : @ Rialationships https://www.instagram.com/rialationships ♡ Connect with me on my personal IG: @RiaQuartz https://www.instagram.com/riaquartz

Happy September! In this week’s episode I share my recent experience with body image, weight loss and how they affected my relationship with food. To see my vegan and plant- based food creations you can follow me on Instagram: @RiaQuartz. Disclaimer: Always consultant your professional medical practitioner for any health issues you have .

Happy Virgo Season! This week’s episode is all about how to respond over react. We all have reacted at some point ( or a few ) during this year and that’s okay because we are human! However, let’s not make it a habit and instead learn to navigate through the feeling of reacting and respond with love . In this week’s episode I also discuss our mental, emotional health during this time , school starting in September and having compassion in our hearts when anyone is under the weather . If you enjoyed this episode you can share or leave a rating :) Have a fabulous week and I’ll see you in September! Instagram: @RiaQuartz

This year has tested everybody in many different forms but something we all have in common is the resilience we have as a collective to bounce back. In today's episode I share what I have learned through the past couple of months and how these testing times have shaped me to become more mindful. Enjoy :) Instagram: @RiaQuartz https://www.instagram.com/riaquartz/

Welcome to this week’s episode. Today I felt like shuffling some Oracle Cards and allow the wisdom to guide us. I discuss manifestation , communication, coping mechanisms and much more. Enjoy! J Remember to step into your light and truth . Don’t hold back. You are magic . Connect with me on Instagram: @RiaQuartz YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos Disclaimer: Always consult your GP for health issues.

On today’s episode we take a mindful approach towards Mental Health Awareness Week Every person on this beautiful Planet is having an emotional and spiritual experience . We all have waves emotions that arise in our conscious throughout our life. On some days we feel fabulous and on top of the world however, at other times we may feel under the weather. Understanding our emotions and triggers is a powerful journey to grow and expand like a lotus flower. Embrace your emotions and learn the wisdom behind . Let’s break the stigma! Instagram: @RiaQuartz

Happy Mindful Monday! I am so excited to share my new podcast artwork and intro music . Last week I was getting a creative nudge, I felt like I needed a podcast makeover and here we are! Always give your creativity the time and space it requires to create magic . This week’s episode is all about Growth! We all have gone through growing pains but at the end of it all, we become the best version of ourself. Sometimes change can be challenging but their is always beauty behind it . Although we are social distancing, we are silll growing as indviduals and as a society! We are discovering so much about ourselves which ultimately gives us self-awareness and that is a necessary step towards our personal evolution . I also discuss the difficult part of outgrowing friendships and relationships and how to navigate that challange through our mindful mindset Let us all grow from this current situation and glow as bright as the moon and stars .

We are powerful creators and have the ability to create the future we dream of from our hearts through simple visualizing .  Visualization is a simple tool that has the power to manifest our desires into reality . I will be releasing bonus episodes every Thursday on Mindfulness under the Moonlight to radiate more mindfulness . Connect with me on Instagram: @RiaQuartz & @RozeQuartzMedia

I hope you enjoy this week’s bonus episode in honour of the Full Moon in Libra. Now is the time for us to let go of what we can’t change and surrender to the Universe .The Universe has our back, all we must do is meet it half way by having hope, faith , love and courage . To read my interpretation on The Starseed Oracle Deck by  Rebecca Campbell visit my Instagram @Ria Quartz.

There is power in moving your body and breathing. Shift away the old energy that his been hiding in your body, let it go, release it and make room for positivity to flow . In times of such we need to go internally within and that is why self-care activities such as yoga, mediation and dance are so healing. Subscribe to be notified of brand new episodes that are available every Mindful Monday . Connect with me on Instagram: @RiaQuartz

Happy International Women’s Day This week’s episode we’re celebrating women and the power of our emotions . Our emotions have the power to change the world and we must honour and lead with our emotions and intuition. Create the future you always dreamt of! Connect with me on Instagram: @RozeQuartzMedia @RiaQuartz

Creativity is our superpower that brings the best out of us . Share your superpower with the universe. “Creativity is contagious, pass it on” – Albert Einstein ♡ Incorprating more self-love in your life : www.rozequartzmedia.com/blog/self-care ♡ For bookings and enquiries email info@rozequartzmedia.com ♡ To give back to this podcast you can subscribe, share and leave a rating. ♡ Instagram: @RiaQuartz @RozeQuartzMedia

Wishing everyone New Moon Blessings ✨ This week’s episode dives in what the energy of Pisces represents and encourages and how we can use those mindful traits towards our self-care routine this Sunday . ♡ Incorporating more self-love in your life : www.rozequartzmedia.com/blog/self-care ♡ For bookings and enquiries email info@rozequartzmedia.com ♡ To give back to this podcast you can subscribe, share and leave a rating. ♡ Instagram: @RiaQuartz @RozeQuartzMedia

♡ Happy February!   ♡ This week’s episode is a Valentine’s Day Special. It’s my favourite time of the year and I’m going to share a beautiful crystal that radiates unconditional love, Rose Quartz . ♡ There’s not denying of how much I love Rose Quartz Crystals, they are pink, feminine and heart chakra crystals . The perfect gemstone to work with this Valentine's Day to empower the love within yourself and around you. This week's episodes shares easy tips on how to use Rose Quartz Crystal to benefit from it's healing qualities . ♡ Roses are pink this Valentine's Day  :  https://www.rozequartzmedia.com/blog/valentines-day ♡ Incorprating more self-love in your life : https://www.rozequartzmedia.com/blog/self-care ♡ For  bookings and enquiries email info@rozequartzmedia.com ♡ To give back to this podcast you can subscribe, share and leave a rating.    ♡ Instagram: @RiaQuartz @RozeQuartzMedia #Valentine'sDay #SelfLove #Mindfulness 

♡ Welcome back to Mindfulness under the Moonlight . Today's episode is a unreleased throwback on living your best life everyday through your 5 senses. Living you best life is simple, you don't have to complicate your life through the materials that society expects you to have . True fulfilment comes from within, Just look around at all the gifts you have in your life . ♡ I decided to detox from social media therefore, I do not have any active social media accounts ♡ Subscribe, Rate and Share♡

♡ This week’s episode is on Self Value . We are all important and our energy is sacred . Always use discernment in situations that feel repetitive and exhausting . How do you feel after a task? A conversation? Or after hanging around with certain people in your life? The feeling you feel afterward is an intuitive signal of whether or not it is healthy . Know your self worth . ♡ Subscribe, Rate and Share ♡ I decided to detox from social media therefore, I do not have any active social media accounts

♡ Welcome to another episode. June is the perfect opportunity to make time for yourself and reflect. What have you achieved in the past six months? What have you discovered about yourself? How do you want to end the final half of 2019? Sit down with yourself and reflect, review and set your intentions to reach your dreams.

♡ How do you show your appreciation for the gifts that you have? Do you make time to connect with the energies of what and who you have in your life? Are you waking up and sleeping with a positive affirmation or prayer for all the abundance surrounding you? Make everything in your life even more special by connecting.

♡ Make your gratitude, prayers, dreams, goals and ambitions a daily ritual not social media. Maintain a healthy relationship with yourself by balancing how much time you spend on your phone . Connect with life and maintain those powerful loving relationships with others through reality not a digital device. Social Media does not define you . Calculate how much time you spend on social media and compare it to how many hours you spend on your dreams and goals . Breaking free from the Social Media habit is liberating. The habit can make us use social media subconsciously to fill any voids or for validation but we must remember it does not define us. Time is a sacred gift, what are you spending it on ?