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Shark Diving Lessons and Insurance Claims | What You Need to Know! Welcome to the Commercial Claim Show! I'm Vince Perri, and today, we're diving with sharks in Nassau, Bahamas. Join me at Stuart Cove as I share my exciting experience, a special gift from my wife. This is the experience of a lifetime that I've been fantasizing about for over a decade: diving to the ocean floor to feed wild sharks. So far, I've found some interesting links between getting ready for a shark dive and taking care of insurance claims. Stay tuned for more exciting content and insights into the world of commercial claims. If you enjoyed this video, like, comment, and subscribe. Don't forget to check out the links for more episodes and valuable resources. Disclaimer: Always dive safely and follow professional guidance. Shoutouts:

Have you ever stood at the crossroads of the seen and the unseen, wondering if there's more to this world than what meets the eye? Psychic medium, spiritual counsellor, and intuitive coach Laura Hoorweg joins me, Nat Nat, to share her profound insights on the nuances of psychic abilities and mediumship. Within this serene auditory retreat, we journey through the landscape of the soul, uncovering the markers that distinguish those who communicate with the beyond from those who sense the silent whispers of intuition. Laura's experiences illuminate the intricate paths we tread in personal growth, relationships, and the corporate labyrinth—all under the gaze of our authentic selves.Navigating the spiritual realm demands respect, not only for the spirits we may encounter but also for the boundaries we must maintain. As we discuss, the art of mediumship is laced with ethical considerations—when to share a message, how to protect our energies, and the importance of self-care in this profound yet taxing vocation. Like a master sculptor attentive to the marble's veining, we emphasize the necessity of grounding practices such as meditation, yoga, and martial arts, which serve as the tools to chisel a strong foundation for those who embrace their psychic gifts amidst skepticism and curiosity.In a world that often feels unbalanced, grounding ourselves is an art as vital as breathing. I open up about my personal encounters with grounding techniques that have not only anchored me but also rejuvenated my spirit. From the tranquility of nature's embrace to the innovative use of grounding sheets, these practices are akin to a lighthouse guiding ships through fog—steadfast and illuminating. We close this episode with a reflection, a trio of wisdom imbued with relaxation, self-trust, and perseverance, leaving you with a tranquil heart and an enlivened spirit eager to face life's symphony. Join us as we traverse this harmonious journey of discovery and self-care.Find out more about Laura herewww.spiritspeaks2.meRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteHttps://.LiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanalRemember to be kind to yourself.Disclaimer: Always do your own research. This is for information purposes.

Embark on a journey through time with our special guest, Susan Sophia James, as we uncover the enduring legacy of ancient wisdom in nurturing modern mental health. Prepare to be captivated as we discuss how age-old self-care rituals and the natural rhythms of the universe can illuminate the path to holistic healing. We explore the impact of trauma on our nervous system and share transformative tales of individuals reconnecting with ancestral knowledge to achieve profound personal growth and emotional restoration.Feel the resonance of healing as we delve into the world of sound therapy, an ancient practice that's striking a chord in today's search for mental peace. Listen to heartwarming stories of spiritual awakenings and emotional release facilitated by the power of sound during times of isolation. Our conversation with Susan offers a beacon of hope, revealing how these timeless therapeutic sounds can re-tune our inner workings and provide a safe harbour for navigating the tumultuous seas of trauma and mental health challenges. Join us and let the shared vibrations of our collective history echo into your life's symphony, offering a sense of solace and connection.Find out more about Susan herehttps://3melete.com/Remember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteHttps://.LiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanalRemember to be kind to yourself.Disclaimer: Always do your own research. This is for information purposes.

This episode explores the health benefits of milk thistle, a herbal powerhouse revered for centuries. Learn how this plant can support liver health, aid in detoxification, and offer protective antioxidants for both you and your furry friends. Join us as we unveil the science behind milk thistle, its potential therapeutic uses, and insightful tips on how to safely incorporate it into your and your pet's health regime. Whether you're a wellness enthusiast, a pet lover, or simply curious about natural remedies, this episode is a must-listen. Tune in and discover how milk thistle can be a game-changer in your journey towards holistic health! Disclaimer: Always consult with a healthcare provider or veterinarian before starting any new supplements for you or your pets. If you have questions you'd like answered, please email:  info@canineceutials.com.auFor discussions about show topics, please go to the Facebook page: Natural Health for People and Pets To access the CanineCeuticals range, go to: https://canineceuticals.com.au To learn more about Big Dog Pet Foods and to access their amazing resources, go to the Big Dog Pet Foods website. To learn more about Bell and Bone and to access their amazing products, go to https://bellandbone.com.au

April 19 is working to discover the next big thing. Jáchym is the co-founder of April 19, where they use AI to find novel APIs (active pharmaceutical ingredients) from psychedelic compounds that could lead to mental health transformations while eliminating undesirable effects. Find themWebsite: https://www.april19.ai/ If you enjoy this episode, don't forget to rate & review my podcast! Show your support for the efforts to spread knowledge & help people live better lives. DM me @cannachickspodcast and I will give your instagram a shout out on my next episode! Disclaimer: Always consult with a professional before consuming anything mentioned in my episodes. 

How has ketamine been used as a treatment for mental health conditions?Melissa Hunter, a licensed ketamine-assisted psychotherapist who specializes in the treatment of OCD, body focused repetitive behaviors, panic disorder, and high anxiety discusses her journey with it and the outcomes she's seen for patients. Learn the medical methods of consumption and why it is important to have a licensed psychotherapist by your side. Get in contact Website: https://countercurrentcbt.com/Online support group: OCDPeers.com Disclaimer: Always talk to a professional before consuming anything discussed in my episodes.      

Join us as we share some of our favorite hacks to deal with anxiety and find peace in the present moment.  From our personal experiences, we share the techniques that help us get back into our bodies and calm our nervous system. Resources mentioned in the episode:Apollo wearable device: Apollo WebsiteBinaural Beats for anxiety: Magnetic MindsSound Bath for anxiety: Healing VibrationsEFT Tapping for anxiety: Gabriel Bernstein EFT Tapping App: The Tapping SolutionMeditation to release anxiety: Deepak ChopraThese are just a few options to get you started. We highly suggest you do some research and try different methods to see what works for you. *Disclaimer: Always consult a Doctor or licensed professional regarding you mental health. This episode is intended for energetics purposes and should not be used as medical advice. Feeling inspired by the episode? Please share the love by passing it on to a friend in need. Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.Sending you love and goddess vibes.Cheers, Nicole & Sophia

This episode was highly requested by our incredible community of manifesting magic queens. We are excited to bring you our twist on how to manifest with anxiety. This will be a 2 part series where we give you some tools to do the inner work and then some hacks to help you find your center.In this episode we chat about how to differentiate between stress, overwhelm and anxiety and why understanding the difference is important to getting through it. We share 3 common human fears (Fear of failure, Fear of not being good enough, Fear of disappointment) and how they connect to Maslows's Hierarchy of Human Needs to create an anxiety cocktail.Get your journal out babe, your gonna need it!Join us next week from some of our favorite hacks to navigating anxiety!Resources shared in the episode:Maslow's Hierarchy of Human Needs article *Disclaimer: Always consult a Doctor or licensed professional regarding you mental health. This episode is intended for energetics purposes and should not be used as medical advice. Feeling inspired by the episode? Please share the love by passing it on to a friend in need. Follow us on Instagram @manifestationandmimosas and our TikTok for more fun and inspirational content.Sending you love and goddess vibes.Cheers, Nicole & Sophia

Do you suffer from migraines? Have you tried everything and find yourself at your whit's end? Then this episode might be helpful to finding the answer to greatly reduce if not eliminate your migraines. This is what worked for me and I have Joe Rogan to thank. Disclaimer: Always consult your physician before trying new medicine. To view the video version go to: https://youtu.be/ZPOdr-KYj_gSupport the show

Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!Ready to Join the Mind Your Hormones Method? Jump in HERE!Supplement Training- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility & safely stopping hormonal birth control.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]Episodes Referenced:195. How to support your gut while taking an ANTIBIOTIC!186. All things MENSTRUAL PRODUCTS - cups, discs & toxic chemicals in conventional tampons & padsJoin the Mind Your Hormones Community to connect more with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealica

This little supplement has gone through so much research. It's one of my favourites.  Listen on - in this podcast, everything I'm taking at the moment and my thoughts on Toxaprevent. DISCLAIMER: Always check with your doctor or health practitioner before starting any treatment program. ⁣This is not advice, it is intended for information and discussion only.⁣⁣⁣  Listen to the podcast and check out Toxaprevent (use code HISTAMINE5 for lifetime discount of 5% off)

Q&A time! These questions came straight from my text community! We talk about how to tell if your body is ready to stop hormonal birth control, when to start being concerned if your period doesn't come back post birth control and what it means if you sometimes have cervical mucus and other months you don't. This is a juicyyy episode so buckle up!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaWant to join the next round of Mind Your Hormones Method?:Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. I'm currently working on updating ALL the content and I can't wait to bring it to you! The next round starts soon! If you want in, text the word REVAMP to  +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelicaToday's resources:Full Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUgWebsite: EWG.org to view the toxicity of your productsBook: Beyond the Pill by Dr. Jolene BrightenPodcasts mentioned today:147. Seed Cycling: Does it help regulate your period/balance your hormones?119. How long before trying to CONCEIVE should you stop BIRTH CONTROL?116. [BIRTH CONTROL] What you weren't told about hormonal birth control!115. [BIRTH CONTROL] Want to get off birth control but scared to get prego? I got you!PRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! [DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

NOT all prenatal supplements are created equal!! Today we're talking about the specific nutrients to look for in your prenatal, the AMOUNT of each nutrient to look for, the professional grade brands I recommend and when to start taking them if you're prepping for pregnancy. We also chat about the ingredients to AVOID in prenatals that will negatively affect your health.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaToday's resources:BRANDSSEEKING HEALTH OPTIMAL PRENATALTHORNEDESIGNS FOR HEALTHPure EncapsulationsYou can find them all here https://us.fullscript.com/welcome/corinneangelicaFull Supplement Training: https://www.corinneangelicanutrition.com/offers/NpwohzUgArticle: https://drbrighten.com/the-best-prenatal-vitamins-and-when-to-start-taking-them/PRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Welcome to Sexual Health 101 with Girl x Girl. On this episode, we explore sexual health for people with vaginas and people with penises — whether your queer, straight, or somewhere in between. Does eating more pineapple actually work? Can kegels help with erectile function? We dive into it all and *much* more. We also learn about trans sexual health, how the body changes during hormone therapy, and why it can be so difficult for trans people to get the healthcare they need. Disclaimer: ALWAYS talk to your doctor about your sexual health before trusting two random girls on a podcast. PS. Got your tickets to our LIVE event in Toronto on June 23 yet? Grab them here: https://admitone.com/events/girl-on-girl-toronto-8165932

I seriously CANNOT WAIT for you to listen in on this episode! Today my friend, health coach & personal trainer Katy Saltsman & I are chatting all about how you can reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeing.JOIN ACTIVATE!A 1-week experience designed to reconnect you to your body, restore your hormones & reignite your metabolism all by focusing on nutrition, movement, lifestyle & mental & emotional wellbeingClick here to join or DM @corinneangealica or @conditionedbykaty on Instagram with any questions!Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother  and Vitamin D3Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Some info on Katy:Katy Saltsman is a personal trainer, nutrition coach and expert in teaching women how to take back control of their health, their happiness and their mindset! She believes that our bodies are so much more than a number and her goal is to not only teach you that but give you the confidence to believe it every single day!Connect with Katy on Instagram @conditionedbykatyPodcasts mentioned today:94. [INTERVIEW] Master your metabolism, body confidence & diet culture with Katy Saltsman!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today's all about owning YOUR way of doing things without constantly feeling like you're doing it WRONG because you see someone else doing it a certain way. It's all about tapping into YOUR intuition, what feels best for YOU & how you can create an ever flowing lifestyle that's sustainable for you in each season of life.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Part 1 of a 2-part series. A list of herbs and their magickal uses. *Disclaimer: Always do your own research before using any kinds of herbs. https://margaridinah.wixsite.com/witchmagick FB https://www.facebook.com/groups/681796736348105

Today we are diving into intermittent fasting! This is always a hot topic and I want to make sure you have all the information about how intermittent fasting actually affects your hormones, how you can implement a version of intermittent fasting without negatively impacting them & how the phase of your cycle have to do with it. Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother  and Vitamin D3Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Episodes Referenced:96. [Interview] Fix your period, thyroid health, blood work & birth control problems with Nicole Jardim!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we're having a friend to friend chat about our menstrual phase since that's the phase I'm in during this recording! We're chatting about the natural gifts we can experience during our period, how we can tap into them, how doing so will benefit every area of our life & we get into the overall beauty of our cycle phases.If you experience menstrual cramps, minor aches and pains, inflammation or anxiety, check out MySoul CBD- Code CORINNE15 saves you 15%. Products mentioned today:Rapid relief creamTincturesJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we're diving into the labels you're putting on yourself and if they're actually serving you in THIS season. I open up about a personal situation I'm in the midst of and how I had to make a very difficult decision that challenged a label I have been identifying with for over 8 years. I hope this raw conversation helps you take a look at how you can possibly expand past something in your life.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Episodes Referenced:146. Healing is not linear142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz Coyles86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte CarolJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today's episode is jam packed with juicy info about skin care! How conventional skin care products negatively effect our hormones (& skin!) & why organic plant oils are superior for glowing skin, anti aging, acne prone, dry & oily skin! We get into specific ingredients that are beneficial to the skin, ones to look out for & different skin care routines you can try out with the co founder of Skin Essence Organics, David Brooke.Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaConnect with Skin Essence Organics:Instagram: @skinessenceorganicsOnline: www.skinessence.ca (code "Corinne" saves you 15%)2 opportunities for FREE Skin Essence Organics productsShare your take aways from this episode on Instagram stories and tag @corinneangealica and @skinessenceorganics for an opportunity to win 3 free Skin Essence Organics products of your choice. Winner will be chosen by the end of May 2022. Free e-cream product with you spend $50 or more at www.skinessence.ca and use code "MYH" at checkout. LIMITED TIME OFFER.PRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

There's no beating around the bush—intellectual property clauses are complicated. They're even more complex to negotiate. How do you decide who owns what when hiring someone to create something for you? How contract professionals should approach negotiating intellectual property clauses is a tough conversation that Jeanette Nyden and Lawrence Kane happily tackle in this episode of Negotiations Ninja. If you're ready for a deep dive into the nuances of IP clauses, give this episode a listen.DISCLAIMER: Always be sure to seek qualified legal counsel. This episode is purely for informational purposes.Outline of This Episode[2:03] Learn more about Jeanette Nyden + Lawrence Kane[3:16] Learn about The Contract Professional's Playbook[5:00] The definition of intellectual property[8:33] The difference between intellectual property and work product [12:34] The differing perspectives of the vendor versus procurement [22:43] The complex questions of ownership[23:43] How to protect intellectual property clauses[28:36] The challenges faced around intellectual property[34:45] How contract professionals should approach intellectual property[37:07] How to connect with Jeanette and LawrenceResources & People MentionedThe Contract Professional's PlaybookConnect with Jeanette Nyden and Lawrence KaneConnect with Lawrence on LinkedInConnect with Jeanette on LinkedInConnect With MarkFollow Negotiations Ninja on Twitter: @NegotiationPodConnect with Mark on LinkedInFollow Negotiations Ninja on LinkedInConnect on Instagram: @NegotiationPodSubscribe to Negotiations Ninja

Today we're chatting about anchoring your day with morning & night routines that set you up for success. We get into how structure really does create freedom & how you can be proactive about shifting schedules & revamping your routines to ones that actually serve you! I talk to you about how my fiancé Chris recently switched his work schedule and how we easily shifted our routines to make sense with this new transition.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!Products mentioned in today's episode include: Soother  and MagnesiumDon't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Episodes referenced in this episode:142. [INTERVIEW] All things Human Design, alignment & energetic frequencies with Liz CoylesJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we chat all about what you can order when you're out at a restaurant based on your cycle phase! I get into the types of places my fiance & I like to go to and the different things I like to order in each phase. My intention for this episode is for you to get some great ideas for the next time you eat out so you feel more confident & excited about what you choose to eat!Want the FREE Cycle Phases & Productivity Chart?!description of each cyclehow it affects your brainwhich tasks to prioritize in each phasejournal promptsText me CYCLE CHART to 516-430-5144 or CLICK HEREOr you can DM me on Instagram @corinneangelica & I'll get it to you!Episodes Referenced:2. 3 SURPRISING things MESSING UP your HORMONES!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today's episode is designed for you to see the energetic side of receiving & how it relates to fertility, goals, manifestations & really every area of your life in a tangible way! My intention for this episode is for you to get super clear on where you're not receiving in your life, how that's effecting your results and how you can begin to allow more support, opportunities, love, abundance etc. flow into your experience. As always I give you tips to support you through this so you can shift from resistance to flow!Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!New product to support seasonal (or year round) allergy symptoms mentioned in today's episode is  The RescueEpisodes referenced in this episode:127. [CYCLE PHASES] Ovulation Magnetism: Your natural GIFTS during ovulationJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

I'm so excited for you to hear today's interview episode with Nina Boyce all about The Fertility Awareness Method! We talk a ton on this podcast about the importance of tracking your ovulation & your cycle so I wanted to bring on a Fertility Awareness Educator to really dive deep into the importance of tracking your biomarkers (cervical mucus patterns & basal body temperature) & tangible steps to get you started! We dive into postpartum patterns, coming off birth control, apps and specific BBT brands Nina recommends!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaConnect with Nina:Free Fertility Awareness Method Training: www.nourishedwithnina.com/famtrainingPodcast: Healing HormonesInstagram: @nourishedwithninaPodcasts mentioned in this episode:123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation! Want to join the next round of Mind Your Hormones Method?:Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Helen is a hypnotherapist specialising in helping people overcome anxiety, trauma, Irritable Bowel Syndrome and all manner of fears and phobias. She is based in Ipswich but also sees people from all over the UK and internationally via Zoom. These past two years has seen her working in Germany, Denmark, Greece, Hungary, Canada, USA and Pakistan helping her clients find freedom when they have felt trapped by anxiety and fear.Helen used to be a teacher and uses all the skills she learnt from teaching – in the USA, in a mud hut in Zambia and the UK - to help her connect with people and make a difference to their lives.Find out more at https://www.advancehypnotherapy.biz/Discussed in this episode:What exactly is hypnosis?The origins of hypnosis.Can anyone be hypnotised?Am I still in control when being hypnotised?The kinds of challenges hypnosis can help with.Focus on Anxiety & Trauma - How hypnosis can help.When clients usually come to Helen for hypnosis.Some of the stories we tell ourselves about why hypnosis would not be a good fit for us.Online hypnosis - How it works.How often do I need to be hypnotised to get results?What to look out for when searching for a hypnotherapist.The process Helen takes her clients through when working with them.Success stories Helen is proud of.DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.Follow Helen Wyerhttps://www.facebook.com/helenwyeradvancehypnotherapy/https://twitter.com/helenwyerhttps://www.instagram.com/advancehypnotherapy/Podcast theme music: ‘March on' by Silent Partner. Used in agreement with the Youtube Free Music Audio Library. See acast.com/privacy for privacy and opt-out information.

Infidelity is one of the most difficult things a couple will ever face. It breaks the relationship at its core and causes a whirlwind of emotions.  What makes it even more difficult is you love your spouse. But is that really enough to save the relationship? How do you know when or if it's time to walk away from the relationship after betrayal? Let's talk about 7 signs that you need to take into account when making your decision.  DISCLAIMER: ALWAYS seek God before moving on. He will NEVER fail to direct you. He knows the beginning from the end and everything in between. He knows the heart of all mankind and the outcome.  It takes both parties to heal the relationship after betrayal. And both have to be willing to do the hard work for the long haul.  I pray today's episode will help you as you navigate the murky waters of betrayal trauma.  

Today we're having a raw & honest conversation about fear & getting out of your comfort zone! I recently had a personal experience with this and wanted to share how I navigate fear & will continue to navigate it because fear never goes away! If we want to grow & evolve we need to get out of our comfort zone! I think this is going to be a super powerful reframe for you and a little boost of belief that maybe you need right now!Want to join the next round of Mind Your Hormones Method?:Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelicaJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we're chatting all about ALCOHOL! We're diving into how it affects our cycle, PMS, PCOS & overall health while also giving you tips on how to best support yourself if/when you do decide to drink. I also talk about my decision to not drink & how to be more confident in your health decisions regardless of who's around you and what environment you're in. Can't wait for you to dive in!Want to join the next round of Mind Your Hormones Method?:Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelicaJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Laura Cruise helps women who are stuck, trapped and unfulfilled in corporate life to build the confidence and self-belief alongside a practical plan so that they can transition into their own freedom based business in order to experience freedom, flow, fulfilment and fun in every aspect of their life. Laura has been working for herself for two years, having left her corporate role just as the pandemic hit. She works mainly with women who dream of more but lack the clarity, confidence and the clear steps to make the break from corporate. She wants to help other women to do what she did! When you work for somebody else you don't have full control of your life. You are limited. You are not able to show your true potential. When you work for yourself you have no limits or barriers. You can push further, harder and with more energy because you are the driving force. You have it in you to create the most magical business that is entirely your creation. Believe in yourself!Find out more at https://lauracruise.com/Discussed in this episode:What exactly is meant by 'Our Story' or 'The story we tell ourselves'?Where unhelpful stories come from.How unhelpful stories can hold us back.How unhelpful stories show up when we interact with others.The benefits of rewriting a story that doesn't serve us.When the need for rewriting an unhelpful story usually presents itself.Why we sometimes hold back from rewriting our story.The best place to start for someone who wants to start rewriting an unhelpful story.When and how often should we be writing.What we could be writing down.What if we get stuck and can't think of what to write?How we can ensure that slip-ups, failures or experiences do not negatively affect our overall, ongoing story.What happens when we've rewritten your story. Do we refresh it every now and then?What to look out for when looking for a coach to work with.How Laura runs her coaching.DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.Follow Laura Cruise:www.facebook.com/lauracruisethedreamtransitionmentorwww.facebook.com/groups/thedreamlifecollectivewww.instagram.com/thedreamtransitionmentorwww.lauracruise.comYour Dream or Mine with Laura Cruise (buzzsprout.com)Podcast theme music: ‘March on' by Silent Partner. Used in agreement with the Youtube Free Music Audio Library. See acast.com/privacy for privacy and opt-out information.

Today we're talking about 3 simple hacks you can implement when you want to have that drink or that piece of cake but want to also support your blood sugar! When it comes to our blood sugar we of course don't want to have sugar all the time, but we're human & are going to want it sometimes! So today I go over a couple ways you can be proactive about your blood sugar when you do want to indulge!Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsWant to join the next round of Mind Your Hormones Method?:Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelicaPodcasts mentioned in this episode:4.  The effect of ALCOHOL on your HORMONES, PMS, & PCOS!Join the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today is an amazing conversation with the founder of Elix Healing, Lulu Ge! We talk all about Traditional Chinese Medicine & herbs & how they can be an amazing tool to support our menstrual cycle & overall wellness. Lulu talks a lot about her struggles with Birth Control and how her health deteriorated once she stopped the pill which is what sparked her Traditional Chinese Medicine journey & the beginning of helping women heal naturally through her company Elix Healing.Want to join the next round of Mind Your Hormones Method?:Mind Your Hormones Method is a proven holistic approach to hormone health and wellness. I teach you how to have a regular PMS and pain free period, thrive with PCOS, boost fertility, have better energy and better digestion all by healing the root cause of all your symptoms. We do this naturally using food, lifestyle and supplementation as medicine. The next round starts the end of April 2022! If you want in, text the word METHOD to to +1 (516) 430-5144 or send me a DM on Instagram. @corinneangelicaConnect with LuLu:Website: www.elixhealing.comDigital Health Magazine: The WisdomInstagram: @luluge & @elixhealingJoin the Mind Your Hormones Community and Connect with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSMy favorite Magnesium Powder & Vitamin D Drops from Gut Personal. Code CORINNEWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Pam Davis, Managing Director of Fashion Candy Style launched in 2010. Fashion Candy Style is a unique contemporary brand of Fashion Fusion - “Empowering people through Style”. Based in Suffolk also covering Norfolk, Essex, and LondonFind out more at https://fashioncandy.styleDiscussed in this episode:- What exactly is the role of a personal stylist?- When do people usually come to a personal stylist for help?- How feeling more confident in our wardrobe can have a positive impact in business.- The importance of colour in our clothing and finding colours that suit us.- Why we are sometimes cautious of colour in clothing.- Understanding your shape and working with what flatters you.- Tips for moving out of your comfort zone and embracing new types of clothing.- The best place to start for someone who wants to start owning their wardrobe.- Reviewing what we have in our wardrobe and cutting out what doesn't serve us.- How what we wear in business has changed over the years.- Tips for people that just don't like clothes shopping.- Some of the main benefits Pam has seen her clients achieve through personal styling.- What to look out for when looking for a stylist to work with.- How Pam runs her personal styling sessions. - Pam's favourite thing about being a personal stylist.DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.Follow Pam DavisInstagram: https://www.instagram.com/pammystyles/Facebook: https://www.facebook.com/www.fashioncandy.co.uk/Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.Podcast theme music: ‘March on' by Silent Partner. Used in agreement with the Youtube Free Music Audio Library. See acast.com/privacy for privacy and opt-out information.

Today is part 2 of our series on progesterone levels! Progesterone is a sex hormone that's needed to hold onto and nourish a pregnancy & helps support your metabolism, bones, mood, stress response & MUCH more. Low levels are the most common imbalance I see with my clients. So in this episode I give you 3 simple ways you can support your progesterone levels to better support your cycle, fertility & overall wellness.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsJoin the Mind Your Hormones Community and Connect with Corinne:Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we're talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you're on the brink of this & questions to ask yourself so you can make supportive changes.Here are the questions we chat about:1. how can things be easier? How can I make things more simple?2. What am I doing right now that I don't need to be doing?3. How can I create more structure to then create more freedom?4. How can I do less? How can I schedule less? What can I say no to or reschedule?NEW Mind Your Hormones Podcast Listener Community:I really want to connect with you more! So I created this Free facebook group: Mind Your Hormones Podcast Community Each month we will do a free Mastermind trainingWe will be doing some fun giveawaysYou'll be the first to know about new productsWe have connection threads so you can connect with other women in the same phase of life as youJoin the Mind Your Hormones Community and Connect with Corinne:Free facebook group: Mind Your Hormones Podcast CommunityMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealicaWant to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Sally is the 'Strategy with Soul' straight-talking results-driven breath of fresh air you and your business have been craving!She works with soulpreneurs and service-based business owners pouring over 20 years experience into their hearts, minds and businesses.Sally combines high-level commercial and strategic thinking with soul-level success mindset to help you grow a robust, sustainable and profitable business.Her philosophy is grounded in doing the most with the least, so expect to learn a lot about Minimalist Evergreen Marketing Strategies and Automated Sticky Sales Systems when you join Sally's communityFind out more at https://sallyoddy.comDiscussed in this episode:What exactly is journaling?The benefits of journaling and how it can impact other areas of your life.When the need for starting to journal usually presents itself.Can anyone benefit from journaling or is it a better fit for certain types of people?Why peoples sometimes hold back from journaling.The best place to start for someone who wants to start journaling.When and how often should we journal?What should we be writing down?What if we get stuck and can't think of what to write?Manifestation - What it is and how it plays into journaling.The use of manifestation prayers and affirmations.Some of the main benefits Sally has seen her clients achieve through journaling.What to look out for when looking for a coach to work with.How Sally mentors her clients.Sally's favourite thing about being a mentor.DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.Follow Sally OddyInstagram: @sally_oddySally's Journalling course.Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.Podcast theme music: ‘March on' by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library. See acast.com/privacy for privacy and opt-out information.

Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what progesterone actually is, what it does in our body, common causes & symptoms of low levels & optimal blood test ranges. This is one you're going to want to save and share! Interested in Activate Your Fertility? My 3 month hybrid group & 1:1 program(only 8 spaces available).Text me the word ACTIVATE to 516-430-5144 or message me on Instagram @corinneangelicaWant to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsPodcast episodes mentioned:160. The importance of cervical mucus for fertility & tracking your fertile window159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs123. Why ovulation strips and apps are NOT accurate & how to truly track ovulation17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!PRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If we're not already connected on Instagram, come hangout @corinneangealicaSo grateful you're here! XO Corinne

Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason why you're doing what you're doing so you get your motivation back to keep going!Interested in Activate Your Fertility? My 3 month hybrid group & 1:1 program(only 8 spaces available).Text me the word ACTIVATE to 516-430-5144 or message me on Instagram @corinneangelicaWant to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsIf we're not already connected on Instagram, come hangout @corinneangealicaPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively planning for pregnancy. This is something I'm personally focussing on in real time since my fiancé and I are getting married soon and will be looking to start our family shortly after that. But as always, all of the tips I share are supportive for your health no matter where you're at in your journey!Interested in Activate Your Fertility (3 month program- 8 spaces available)? Text me the word ACTIVATE to 516-430-5144 or message me on Instagram @corinneangelica2. Click HERE to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!3. Check out my Supplement Masterclass Training where I go in depth about specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful Periods4. Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsEpisodes Referenced: 30. [BLOOD SUGAR] How to create a hormone balanced meal!67. Why supplementing with Vitamin D3 is CRUCIAL!160. The importance of cervical mucus for fertility & tracking your fertile Window123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!If we're not already connected on Instagram, come hangout @corinneangealicaPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant or actively trying to avoid pregnancy. It's so cool when you learn about what Cervical Mucus actually does within your body and how it facilitates conception. In today's episode I go over 3 ways Cervical Mucus supports fertility.Want to check out our Sponsor GutPersonal?! Code CORINNE saves you 10% on any item in their store!My 2 favorite products mentioned in today's episode are 1. The Miracle Worker Magnesium & 2. The Sunshine + dropsYou can get started by taking the quiz to see which supplements are recommended for youWant to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!- Click HERE to join!   @corinneangealicaEpisodes Referenced:154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte Carol67. Why supplementing with Vitamin D3 is CRUCIAL!Want to learn more about supplementation:Check out my Supplement Masterclass where I go over the supplements I recommend with specific protocols for transitioning off birth control, boosting fertility, overall cycle health & wellness, PCOS & Endometriosis/Painful PeriodsIf we're not already connected on Instagram, come hangout @corinneangealicaPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!Want to join the Free Masterclass Your Fertile Window: Tracking the Physical Signs of Ovulation?!- Click HERE to join! or DM me on Instagram  @corinneangealicaEpisodes Referenced:141. My stool test results & navigating GUT healing123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!150. No period for 3 or more months? I got you!PRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%Click HERE for The Miracle Worker Magnesium & Vitamin D3 drops I recommend from GutPersonal- Code CORINNECheck out my fave Probiotic Just Thrive. Code CORINNE for 15% off[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, moving through grief & going from chronic pain to finding relief with Efia Sulter! This is a super juicy episode I think you're going to love!Want the Free Cycle Phase & Productivity Chart?Text me CYCLE CHART to 516- 430-5144 or DM me on Instagram  @corinneangealica  Connect with Efia SulterThe Free Power Of Subconscious Manifestation Training: Efiasulter.com/freebie Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast' and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She's  extremely passionate about helping women create their own permission slips for the extraordinary lives they want to live and the gifts they deeply desire to share with the world. Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.Through her coaching Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.Follow Efia's journey and learn more about her work on Instagram @efiasulter_ and efiasulter.comPRODUCT LINKSWant professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%Click HERE for The Miracle Worker Magnesium I recommend from GutPersonalCheck out my fave Probiotic Just Thrive. Code CORINNE for 15% off[DISCLAIMER: Always check with your medical practitioner before taking any supplements]So grateful you're here! XO Corinne

Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where to get started so you can begin reaping all the benefits!Want to join Honor Your Cycle & truly align to your cyclical nature?!DM me on Instagram @corinneangealica  OR text me HONOR to 516- 430-5144Episode referenced to help you start tracking:Episode 123: Why ovulation strips & apps are NOT accurate & how to truly track ovulation!PRODUCT LINKSIf you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal- always consult with your medical care practitioner before taking any supplementationSo grateful you're here! XO Corinne

Milo Dunne has been networking since starting his first business over 10 years ago. He has a unique approach to both traditional networking and social media networking. This made him huge returns on investment from his efforts so he started his own networking events over 3 years ago to bring like-minded individuals together.Discussed in this episode:- In respect of Covid-19, what the past couple of years has meant for networking.- When the need for exploring in-person networking usually presents itself for business owners.- Why we sometimes feel like we should be attending networking events, but have still not taken the plunge.- The knock-on effects of not attending networking events as part of your marketing.- Can any business owner benefit from in-person networking, or does it best serve certain niches?- The best place to start for someone who wants to explore networking events but is a little hesitant/worried.- Do we need to invest a lot of time and money in networking in order for it to be effective?- How often we should be attending networking events.- Should we have a goal for each attendance at an event? - The importance of building a strong network and accountability in networking circles.- What makes a great networker?- Some of the main benefits Milo has seen his attendees gain through his events.- What to look out for when looking for a networking event to attend.- Why Milo's events have been so successful.- The format of Milo's events.DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.Follow Milo Dunne.Instagram: @pubnetworkingWebsite: https://pubnetworking.co.uk/Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.Podcast theme music: ‘March on' by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library.Support the show (https://www.buymeacoffee.com/rossdeanphoto) See acast.com/privacy for privacy and opt-out information.

Nicole Louise Winer is a Business Strategist, Mentor & Coach, and ex-Global Investment Banker who has worked with 100s of clients worldwide. She combines practical business skills with a BSc in Psychology and a no-BS approach to help her clients build profitable businesses they love.She is a well-respected coach, is an anti-bullying champion, and is passionate about bringing more kindness into business through building communities of support.Discussed in this episode:- What it means to 'Take your business online' when it comes to service-based business owners.- Why people usually come to Nicole for coaching.- When the need for exploring serving online usually presents itself for offline service-based businesses.- Why some offline service-based business owners may have felt for while that they needed to offer an online service approach, but have still not taken the plunge.- The knock-on effects of holding off, staying just offline.- Why any service-based business owner can have an online offering.- The best place to start for someone who wants to explore serving more people by using an online approach in their service delivery.- Which tech & tools to consider when starting to build an online offering.- How we decide what to work on first.- When setting goals, how much detail we should be going to and how big our goals need to be in order to be effective.- How often we we should be tracking our progress and how we can measure it.- The importance of accountability and sharing the journey with a coach or others.- Rewarding ourselves and our progress.- Some of the main benefits Nicole has seen clients achieve through working with a coach to take their business online.- What to look out for when looking for a coach to work with.- The process Nicole goes through when working with clients.- Nicole's one tip - What action could we take, tomorrow if we wanted to start to explore serving more people online.DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.Follow Nicole WinerInstagram: @nicolelouiseonlineWebsite: https://nicolelouiseonline.com/Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.Podcast theme music: ‘March on' by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library. See acast.com/privacy for privacy and opt-out information.

In this episode, I sit down to a friendly chat with my dear friend and co-founder of Africans for Mental Health, Joanne Oport. You will hear us discuss the why and how of Africans of Mental Health, what it is like to work with her family bringing mental health awareness to the African diaspora and Black communities, as well as how she inspired my podcast with the work she is doing. Brace yourselves, this is a long chat that sometimes feels like it might not end, but I promise is so well worth it! This podcast contains some profanity, listener discretion is advised. Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences, knowledge, and education; and not as a licensed therapist, but as a graduate student therapist in training.

In today's episode, I'm going to ramble... a lot. I will also share how grad school is going, some Revelations, a hiking experience and a poem I wrote. Tune in to hear all about it! This podcast contains some profanity, listener discretion advised.  Disclaimer: Always seek the advice of your mental health professional or other qualified health providers with any questions or concerns you may have regarding any mental health concerns. Never disregard professional advice or delay in seeking mental healthcare from a licensed professional in your area because of something you may have heard from my podcast. Do your own research. I speak only from my personal experiences/knowledge and not as a licensed therapist, but as a graduate student therapist in training.

Here I get real about my history with anxiety and my personal experiences with medication. Remember, it is TOTALLY okay to not be okay sometimes... and ADMIT it! Know that you are not less of a person or any weaker if you talk openly about your anxiety and ESPECIALLY if you chose to use medication as part of your mental health care. You are your own best advocate, and are allowed to take care of yourself in whatever ways work best for you. (Disclaimer: Always talk to your doctor first & consult mental health professionals if medication is a route you think might help)! Connect with Em here: https://www.instagram.com/letsgetem___/ Interested in working with Em? https://form.jotform.com/201613824715047

Emotions play an important role in how we think, feel, react and behave; they are an essential part of being human. Everyone goes through tough chapters in life where they experience mental and emotional stress, like sadness, anxiety, fear, and grief, for example. Acknowledging how you feel and committing to take care of yourself emotionally, creatively, physically, and spiritually, can help turn negative experiences and the thoughts and feelings that come along with it, into change, growth, and healing. In a book that's both provocative and radical, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, charts a new path to get real, get well, and get free.  This is the Empowered Mama Podcast. Anxiety and depression are a mental health epidemic, with anxiety disorders taking the lead for the most common mental illness in the U.S., affecting 18.1% of the national population and 260 million people globally (According to the Anxiety and Depression Association). 322 million people worldwide live with depression, which occurs more often in women than men (According to the Anxiety and Depression Association). Mental health issues can happen to anyone...the mom-next-door experiencing Postpartum Depression and/or Postpartum Anxiety after the birth of her baby, the successful entrepreneur experiencing panic attacks who's been diagnosed with Panic Disorder, the nurse hiding crippling OCD from her co-workers, the wife suffering Major Depressive Disorder from the loss of a baby or her military spouse...the SAHM moms, the working moms, your best friend...you. People who experience any form of a mood disorder know how crippling these feelings and the "new normal" they seem to be facing can be. Treating any type of mental illness often requires a combination approach, ranging from talk therapy with a psychologist, meds, psychiatrist care, and/or lifestyle adjustments or changes. You are not alone in this journey, and we support you seeking help if and when you -- or someone you know -- notices a change in your thoughts and feelings. This is especially important to be on the lookout for postpartum, when a new mom may be susceptible to Postpartum Depression, Postpartum OCD, Postpartum Anxiety, and/or Postpartum Psychosis.   Medications can be a life-saving necessity for some with mental illness, and others may wish to seek a holistic route -- or a blend. We support whatever form of treatment works for you, whether that means going to weekly therapy with a psychologist, taking meds prescribed by your licensed doctor or psychiatrist, changing your diet and lifestyle, or any combination. Disclaimer: Always seek medical advice from a board-certified therapist, psychiatrist, and/or physician before beginning any new treatment plan and deciding what approach to take on your mental health journey. Today, we are interviewing Kelly Brogan, M.D., a holistic psychiatrist who specializes in treating mental health through a natural approach. We know this route of treatment is not for everyone. We know meds save lives. We also know that there are potential ways to feel better outside of the traditional western medicine scope. Links For (Kelly Brogan) https://kellybroganmd.com/downloads/ The Empowered Mama is part of the Parents On Demand Network. The Parents On Demand Network is a collection of podcasts with content specifically created for families. Through the POD website and network app, parents can easily find and subscribe to programming that's specific to their family's interests and needs. Links for Lisa MamaWell: https://www.mamawell.co FIT4MOM website: https://www.fit4mom.com The Empowered Mama Book: https://www.lisadruxman.com/book/ Lisa Druxman's Website: https://www.lisadruxman.com Thank you for listening today, and every day that you join me. As always, if there is someone you want me to interview or a topic you want me to talk about, just send me an email to podcast@fit4mom.com.I know how busy you are, but if you could just take a moment to review the show on iTunes or Stitcher, it would mean the world to me. Think of it like leaving a little tip for your barista. If you liked this episode share it. Super easy to do! Use #EmpoweredMama so that I can thank you! https://www.lisadruxman.com/reviewit