meditations to be a more MyndfulBeing
theme for this week: release alternate nostril breathing (beginner)
Meditation to release - energy - let go and stay for a min or more :) relax
Releasing breaths of a variation of box breath and lions breath
Meditation focused on the weekly theme of release
For those working to build or find an existing visualization practice
meditation for releasing anxiety and coming into the present moment
meditation to release anger or negative emotions
reflective meditation to bring you into the current moment and learn to visualize for future manifestations.
This Meditation is one for Forgiveness - to help you be more present, show up for yourself in truth and let go of heavy emotions, to live in Gratitude.
This is a meditation to bring you into the now. A simple meditation you can continue to practice guided, or your the layout and take yourself on a solo journey exploring senses.
A visualization to send you off into an undisturbed night of deep sleep - for the nights that you need a little extra help
Meditation to bring you into the present moment, To help release heavy emotions from the mind and body
Meditation to bring you into the "now" and to help relive stress.
Simple Body Scan to bring you into the present moment.
Night-time visualizations to bring less stress and more relaxation into your body, mind and being for sleep
Meditation for Ambition and Ego related to Gallbladder and Liver Meridians - wood element - third chakra - Drive toward goal with certainty -
A meditation for worrying, obsessing and overthinking. If you are working with me through the physical body, this meditation corresponds to the Stomach & Spleen Meridians. movement based meditations to follow at www.myndfulbeing.com or on the YouTube channel - MyndfulBeing
Healing meditation for yourself to reset and center (short - under 10 min)
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