One family's daily journey to getting healthy. Join us as we navigate the highs and lows of losing weight.
The family tries to focus on moderation as they near toward Christmas. They also discuss how their habits have changed over the past year. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House focuses on the quote “Becoming strong doesn’t start in the gym; it starts with your mind.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to fess up about where the family is in their journey and share their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family drops their grades for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Everyone checks in with their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Keith and his family deal with more plumbing issues. Kyle and Ashley prepare for a holiday work party. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House goes over how they did for the day. They reflect on their struggles and how their journey won’t end when the podcast does. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to fess up about where the family is in their journey and share their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family drops their grades for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Everyone checks in with their stars. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family gears up to run a meet in Spartanburg, South Carolina. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House goes over how they did for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to fess up about where the family is in their journey and share their stars. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family drops their grades for the day. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Everyone checks in with their stars. Keith knocks out 5 miles for the fitness challenge. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Keith prepares for a fitness challenge a podcast buddy has arranged and explains its in and outs. Ashley and Kyle go over their running back and forth between towns. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House focuses on the quote “Go the extra mile. It’s never crowded.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to fess up about where the family is in their journey and share their stars. Ashley talks about eating all the salad at the PTO meal. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family drops their grades for the day. Ashley shares how the yearbook workshop went. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Everyone checks in with their stars. Ashley prepares to go to a yearbook workshop at school that includes lunch. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family reports their stars for the day and look forward to the rest of the week. Keith deals with a flat tire on momma’s car. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to look back on the week and listen to everyone’s wins and losses. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
With Thanksgiving over, focus shifts to Christmas. The family talks about how holiday foods aren’t necessarily unhealthy it’s how we prepare them and how hard it is to throw out unhealthy leftovers. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House focuses on the concept of social media being the cause of anxiety and depression being higher than before. Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Happy Thanksgiving! It’s time to fess up about where the family is in their journey and share their stars. Plus everyone shares what they’re thankful for. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s the day before Thanksgiving. Ashley and Kyle share how they have been craving junk around the holidays. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Kyle tells the story about the temptation he faced the night before at class. Ashley shares why everyone should go shop at Aldi. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family reports their stars for the day and look forward to the rest of the week. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to look back on the week and listen to everyone’s wins and losses. Ashley and Kyle give a recap of the ballgame! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Ashley and Kyle get ready to go watch the Tennessee Vols. Of course, the family shares their stars for the day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House focuses on the quote “One day you will thank yourself for not giving up.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to fess up about where the family is in their journey and share their stars! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s Day 4 in the Battle for the Vitamix. Everyone’s stars mean more so tune in to see how everyone scored. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Did the family accomplish what they needed to do for the day? Find out! Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House reports their stars for the day. Listen to hear their plans and goals set out for this week’s success. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Everyone recaps their busy Saturday. Ashley and Keith go to the track while Kyle shoots for a five star day. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Ashley and Keith prepare for another powerlifting competition day. Listen to see how their traveling affected their star grades. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House focuses on the quote “Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to what you want to be.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
It’s time to be honest and time to be straight forward! Thursday Truth ushers in another family grading session. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Ashley and Kyle struggle with their water intake and decide they need a set, dedicated time to workout. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family shares how they did on their first day of the new program. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House comes up with a new plan of attack. Listen to the fresh system they have formulated to continue their fitness journey. Our Website: http://ourheavyhouse.libsyn.com/ Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
The family reflects back on their week and the growth they have taken. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Ashley shares her anxiety about returning to her university after not having stepped foot on campus in years. Hear how she dealt with the insecurity. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse
Our Heavy House focuses on the quote “Sit with the winners. The conversation is different.” Listen to what the family has to say about that. Instagram: http://instagram.com/ourheavyhouse/ LIKE our Facebook page: http://www.Facebook.com/ourheavyhouse Follow Twitter: http://www.twitter.com/ourheavyhouse