Podcasts about friday focus

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. Rudyard and Janice focus today's episode on the escalating conflict between the U.S. and Iran. Trump's negotiating team has dropped their demands on ballistic missile production and support for militia groups in the region, but the Islamist regime will not give up their nuclear program. Why is Iran unwilling to negotiate when it is so weak politically and militarily? Why would it risk getting into a fight with an opponent with whom they are so unevenly matched? And how much of their position is tied to the religious fundamentalism of its revolutionary movement? In the back half of the show Rudyard and Janice try to make sense of what is motivating Trump to pursue this strike without significant support from his base. What does Iran have to agree to so that Trump is able to back down from this fight and claim a win?

Today, Malachi Herbster continues his conversation with missionary Andrew Livingstone, turning from God's leading in his life to the pressing burden of reaching the lost. With clarity and compassion, Andrew speaks about the call to evangelize, even when it feels uncomfortable or intimidating.Drawing from Scripture, he reminds listeners that the Great Commission is not optional: “Go ye into all the world, and preach the gospel to every creature” (Mark 16:15). He shares practical encouragement on overcoming fear, trusting the Spirit's help, and remembering that “we are labourers together with God” (1 Corinthians 3:9). Brother Andrew also emphasizes the power of a personal salvation testimony, echoing the heart of the man in John 9:25: “One thing I know, that, whereas I was blind, now I see.”Listeners will be challenged to pray intentionally for open doors, to recognize divine appointments, and to speak boldly when the Lord provides opportunity—trusting the promise that “my word… shall not return unto me void” (Isaiah 55:11). This episode is a stirring reminder that evangelism is both our responsibility and our privilege, and that God delights to use willing vessels to accomplish His saving work.

Sharing his journey from performer and broadcaster to executive and leadership coach, trainer and speaker, Ed Jordan explores the mindset shifts that fuel creativity, confidence and meaningful reinvention. Drawing inspiration from thought leaders including Nancy Kline and Simon Sinek, Ed reflects on the transformative power of deep listening and authentic connection. He shares how joy, respect, gratitude and music have shaped both his personal story and professional purpose, offering practical insights for navigating setbacks and rediscovering creative flow. With a simple yet powerful invitation to breathe, believe and be brave, Ed invites you to reconnect with your values, reignite your spark and step forward with courage. This is how you walk in winning. KEY TAKEAWAY "When you remember that the winning is already walking inside of you, every step you take with gratitude and courage becomes a life lived on purpose."   BOOK RECOMMENDATIONS* Time to Think by Nancy Kline - https://amzn.eu/d/0gWsWIUZ Creativity by John Cleese - https://amzn.eu/d/01dRYmtI    RESOURCE How Great Leaders Inspire Action - Ted Talk by Simon Sinek - https://youtu.be/qp0HIF3SfI4?si=JX-xuAE8-uy5UVIR  ABOUT THE GUEST – ED JORDAN Ed Jordan is a global keynote speaker, multi-platinum award winning musician and an executive and leadership coach. He spent the first 30 years of his career as a singer songwriter, TV and radio presenter, film composer and theatre producer in South Africa before joining the biggest bank in Africa as Global Head: Wealth Experience.    Ed lives in the U.K. where he runs a professional coaching and training business and delivers inspirational keynotes and purpose workshops globally. His signature talk, 'Walk in Winning!' equips individuals and teams to step bravely into a new world.   CONNECT WITH ED JORDAN  https://www.linkedin.com/in/ed-jordan-b99059111/  https://www.edjordaninc.com  https://www.facebook.com/edjordaninc  https://www.instagram.com/edjordaninc/  https://x.com/edjordaninc    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Feeling stuck or searching for more meaning? In this episode, I weave together the wisdom of my last five guests: Dan MacQueen, Dawn Michele Jackson, Mosongo Moukwa, Robert Paris and Rachael Edmondson-Clarke. Each embody how the life-changing power of reflection with action, emotional honesty and self-compassion combine to transform setbacks into opportunities. Discover practical strategies for navigating change, reclaiming identity and leading with both your head and heart. The following guests' stories offer practical insights to spark genuine growth and deeper meaning in your life and work: 496 Better than Yesterday with Dan MacQueen 497 You Really Matter with Dawn Michele Jackson 498 Rhythm of Return with Mosongo Moukwa 499 Reclaiming Your Identity with Robert Paris 500 The WHY that Endures with Amy Rowlinson 501 Presence, Purpose and Heart with Rachael Edmondson-Clarke   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Send a textFeeling “behind” can feel heavy, like everyone else found the fast lane while you hit every red light. We take that story apart and rebuild it from the ground up: what if the sensation of lagging isn't about time at all, but about attention? When our focus fractures across comparison, milestones, and constant noise, progress stalls. When we reclaim attention—even for a few minutes—the path forward clears and momentum returns.We trace the way early-life benchmarks morph into adult scorecards—schools, jobs, travel, houses, cars—and how those social markers keep us chasing validation instead of traction. Then we get practical. We walk through a simple five to ten minute focus ritual designed to cut through distraction, reduce anxiety, and produce a tangible win today. Whether you choose a quiet walk to reset your mind, write a few gratitude notes to shift your mood, or sketch the contours of your dream life to restore direction, the goal is the same: one clear action that actually moves the needle.This conversation centers on self-leadership: choosing what matters, saying no to what doesn't, and honoring the limits of your attention. We share how short focus sprints build the muscle for deeper work, why comparison fades when progress becomes personal, and how small, repeatable actions compound into meaningful change. The takeaway is simple and liberating—you're not behind; you're overloaded. Narrow the inputs, choose one task, and create proof of progress you can feel.Try the 5–10 minute challenge today and tell us what you did and what changed. If this helped, follow the show, share it with a friend who needs a reset, and leave a review to help more people reclaim their focus. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. The U.S. is ramping up its military presence near Iran as negotiations fail to yield any compromise from the regime. We are now in a Middle East standoff which finds Trump trapped. Is a strike inevitable? What are the costs here besides a regional war and where is Iran's defense going to come from? Janice worries that Trump does not have a military strategy beyond the first few days, and this is a conflict that could go on for weeks. In the second half of the show Rudyard and Janice discuss the light strike option that would try to force Iran to come to the negotiating table. If the Ayatollah decides to become a martyr, we could end up with a ruling class of militant revolutionary guards; a group of younger, more radicalized men that will be more willing to use force in the region. Could Trump's actions in Venezuela give us insight into his designs on Iran? And finally, with approaching midterm elections, a MAGA base that doesn't want war, and the potential of skyrocketing oil prices, does Trump need to TACO, climb down, and agree to a bad deal?

For this week and next week's Friday Focus, Malachi Herbster sits down with Andrew Livingstone—missionary, pastor, and camp director—to trace the Lord's faithful leading in his life and ministry. From his upbringing in Ireland to God's unexpected call to serve in France, Andrew shares how the Lord orchestrated each step in His perfect timing.Now serving with Baptist World Mission, Andrew and his wife Sephora are actively involved in church-planting efforts and camp ministry in Larodde, France, where they help lead Camp Rainbow. Sephora, a graduate of The Crown College, previously taught in a Christian school before the Lord directed her back to France to serve alongside her parents, BWM missionaries Tim and Elisabeth Knickerbocker. It was through God's providential work on the field that Andrew and Sephora met and were united in 2021.Sent out of Calvary Baptist Church in Norfolk, Virginia, the Livingstones are passionate about reaching souls in France and training the next generation through local church and camp ministry. In this episode, Andrew reflects on obedience, patience, and the importance of trusting God's timing every step of the way.

This week's Friday Focus leads with the latest on Tongaat Hulett, after the KZN Premier said On Thursday that the province will not stand by and allow the company to collapse without intervention. We unpack what that could mean for jobs and the wider sugar industry. We also follow up on developments at KwaDukuza Municipality, including the reported precautionary suspension of three senior officials. Plus, we cover the Capitec incident that sparked national debate, the ongoing uMhlali River fish die-off and related beach closures, and end on a positive note with the launch of The Ripple - a new bi-weekly segment celebrating community upliftment. Five stories. One week. Everything shaping the North Coast. Radio Life & Style on Facebook

Rachael Edmondson-Clarke shares how a corporate breakdown became the breakthrough that aligned her life and leadership with her soul's contract. She reflects on how she chose presence over performance, leading with both head and heart and reporting for duty to a higher purpose. Through her honest stories of parenting, panic attacks and purposeful work with senior leaders, Rachael highlights how self-care, vulnerability and connection underpin meaningful leadership. To live intentionally, navigate change and create impact without sacrificing your wellbeing, this episode invites you to embrace presence, purpose and heart.   KEY TAKEAWAY "We are all leaders in some way, shape or form and it's about remembering that leading well for good, it's not about power or perfection, it's about showing up is about presence, purpose and heart."   BOOK RECOMMENDATION* The 7 Habits of Highly Effective People by Stephen R. Covey - https://amzn.eu/d/04QtDHJR   ABOUT THE GUEST – RACHAEL EDMONDSON-CLARKE Rachael Edmondson-Clarke is a leadership coach, facilitator and founder of Ellevar. She works with conscious leaders and organisations who want to make a positive difference in the world.   Blending behavioural science with the biology of performance, she helps people stay clear, energised and connected under pressure—without losing their humanity.   Trusted by global brands and growth-focused businesses, Rachael's work brings science, strategy and soul together to create cultures where people thrive. It explores how we show up as the leaders our world needs—rooted in clarity, moved by courage, sustained by our capacity to steady ourselves, lead wisely and stay human.   CONNECT WITH RACHAEL EDMONDSON-CLARKE https://www.ellevar.co.uk  https://www.linkedin.com/in/rachaeledmondsonclarke  https://www.facebook.com/rachael.edmondson.clarke  https://www.instagram.com/rachaeledmondsonclarke  https://www.tiktok.com/@rachael_edmondson_clarke    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. This week, the US President became a troll under a bridge, we learned AI is coming for our jobs, and the US and Iran could be heading for war. But amidst it all, a big story in Minnesota did not get the coverage it deserves: in a major retreat, The Trump administration is withdrawing significant numbers of ICE agents from the area. This story shows the importance of local people on the ground organizing and recording unseemly and unlawful behaviour for public consumption. Meanwhile there are musings that the President is considering pulling out of CUSMA negotiations as relations with Canada continue to decline and his behaviour gets more erratic. What will happen if he loses in the midterms? A defanged Trump is a more dangerous president than the version we are currently witnessing. In the second half of the show Rudyard and Janice talk about the likelihood of the Liberals calling a spring election to seize on high poll numbers, presenting their case to Canadians as needing a national mandate to represent Canadians at tough CUSMA negotiations. Behind closed doors, however, Mark Carney's calculation for calling an early election could be more about political survival in anticipation of difficult concessions that will anger the voting public.

Depression is no longer a fringe topic—it's a pressing reality in our churches, homes, and ministries. In this episode, Micah sits down with Pastor Samuel Fuller of Faith Baptist Church in Easley, South Carolina, for a candid and deeply pastoral conversation on depression, discouragement, and hope.Pastor Samuel shares his own journey—from growing up in a third-generation Christian home, sensing God's call at a young age, and serving in Easley for the past seven years with a passion to reach his city and train believers. Together, they explore what pastors and families are seeing firsthand: a rise in anxiety and depression not only among believers in general, but especially within the younger generations.The discussion thoughtfully distinguishes between the normal discouragement and depression Scripture openly addresses—so vividly voiced in the Psalms—and the modern mental health crisis accelerated by phone-based childhoods, social media, and constant digital immersion. Drawing from current data and cultural observations, Pastor Samuel explains why this issue can no longer be ignored, and why one hour of church a week cannot counter thirty hours of TikTok.Turning to Psalm 42–43, the episode centers on the repeated refrain: “Why art thou cast down, O my soul? … hope thou in God: for I shall yet praise him.”Listeners will hear a biblically honest description of depression—sleepless nights, loss of appetite, relentless waves of sorrow—and be reminded that experiencing these struggles does not make someone a “sub-level” Christian.Pastor Samuel also walks through the causes Scripture identifies—spiritual distance, vocal enemies, loss of former joys, loneliness, and living in an ungodly culture—before offering hope-filled, practical solutions. From learning to lament, to preaching truth to your own soul, to engaging in personal worship, this episode presents depression not as a passive state, but as a battle for joy fought with God's Word.This conversation is honest, timely, and deeply rooted in Scripture—offering hope to weary pastors, anxious parents, and anyone whose soul feels cast down.

Tongaat Hulett edges closer to possible liquidation, and a serious pollution event at the Umhlali River estuary leaves hundreds of fish dead in a vital estuarine habitat. Plus updates on KwaDukuza's valuation roll, a special council meeting and ongoing water shortages in Glendale. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

In this special solo episode, Amy Rowlinson celebrates episode 500 of Focus on WHY by sharing seven powerful truths about purpose, fulfilment and meaningful success. Drawn from nearly six years and 500 authentic conversations, these insights reveal what consistently matters beneath achievement and ambition. Purpose isn't something you think your way into—it's revealed through action, alignment and lived experience. Fulfilment grows through contribution, courage and choosing what matters over chasing more. Your story qualifies you, confidence follows action and purpose deepens when you serve others. Ask yourself: why does this matter to me and who does it help?   KEY TAKEAWAY "You don't need to have it all figured out. Your WHY doesn't need to be grand. It's OK if your WHY is simple. Purpose isn't about doing more—it's about doing what matters. Ask yourself, why does this matter to me and who does it serve?"   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. Will the US go to war with Iran? Donald Trump is being taunted: if he backs down on his demand that Iran restrict its ballistic missiles program he will lose face in the Middle East. Janice believes that if Iran agrees to a deal that pauses its nuclear weapons program indefinitely Trump should take it and claim a big win. In the second half of the show Rudyard and Janice turn to the big finance news of the week - specifically the mass selloff in software stocks that wiped one trillion dollars from the stock market due to the release of new AI bots that can automate legal and financial services. How can software companies survive in this environment? Why was the market response to these AI bots so severe? This is a signal to how new technologies are coming for white collar jobs in a way that we can't even imagine. Are policymakers working on a response to how radical this job dislocation will be to our economy?

In this episode of Friday Focus, Malachi Herbster sits down with Cody Bill to talk about faithful service and personal faith—what it looks like to walk steadily with the Lord through every season of life and ministry.From meeting his wife Amy at Bible college to years of church service, bivocational ministry, and eventually full-time service at Southland Christian Ministries, Cody shares how God has used ordinary faithfulness in ordinary work to shape his walk with Christ. They discuss serving the Lord in the local church, raising a family committed to ministry, and trusting God's call whether in the pew, the workplace, or behind the scenes.This conversation is a reminder that lasting impact isn't built on the spotlight, but on consistent obedience—day after day, year after year. A timely encouragement for anyone seeking to serve Christ faithfully right where God has placed them.

We discussed it on Friday Focus this morning

Are you living authentically, or hiding behind a mask? Master neuroplastician Robert Paris shares his powerful journey from deep personal pain to true liberation. By rewiring his own brain, Robert uncovered self-love, meaningful connection and a renewed sense of purpose — and now he's dedicated to helping others do the same. Through compelling storytelling, reflections on childhood experiences and practical coaching insights, Robert explores the power of understanding your why, overcoming limiting beliefs and nurturing genuine relationships at home and at work. Robert's work is changing the world, one brain at a time. Rediscover love, connection and purpose as you begin your own journey home reclaiming your identity. KEY TAKEAWAY "Take off the mask. Take off the armour. Show courage, address whatever inner fear or pain that you might feel, because when you do that, it's the most liberating thing you can do in your life. I can guarantee that 100%."   BOOK RECOMMENDATIONS* 1.        You Versus Your Brain: Reclaiming Your Identity by Robert Paris - https://amzn.eu/d/1MqW0qu  2.        The Count of Monte Cristo by Alexandre Dumas - https://amzn.eu/d/948JNCB  3.        Rita Hayworth and Shawshank Redemption by Stephen King - https://amzn.eu/d/8BSSHSS  4.        The Wizard of Oz by L. Frank Baum - https://amzn.eu/d/gqDPyke  ABOUT THE GUEST – ROBERT PARIS Robert Paris is the President of Myelin Leadership International and one of fewer than 100 certified Master Neuroplasticians worldwide, having been internationally recognised in 2024 for pioneering the application of neuroscience in leadership and personal transformation.    Through his innovative RENEW process, he has guided dozens of clients over the past few years to become more self-aware, confident and effective leaders—achieving results far beyond traditional coaching. Robert designs and facilitates leadership programs and team-building initiatives grounded in emerging knowledge of the brain, helping organisations and individuals understand how the brain often works against their best interests—and how to rewire it for resilience and growth   CONNECT WITH  ROBERT PARIS https://ww.myelinleadership.com  https://www.linkedin.com/in/robert-paris/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Are you caught in the relentless hustle of business and wondering what it's all for? Mosongo Moukwa shares his definitions of success, purpose and legacy beyond financial goals. Drawing from his own journey from corporate heights to entrepreneurial setbacks, Mosongo shares how to reignite passion, find clarity and return to what genuinely matters—service, community and meaningful connection. Delving into overcoming fear, redefining values and aligning everyday actions with a deeper why, Mosongo focuses on transformation, fulfilment and the rhythm of return. KEY TAKEAWAY "Fulfilment is not a finish line. It's a rhythm—a rhythm of return, a practice of checking your true north as opportunities expand and complexity increases."   BOOK RECOMMENDATION* The Five People You Meet In Heaven by Mitch Albom - https://amzn.eu/d/2iwY8vO   ABOUT THE GUEST – MOSONGO MOUKWA Mosongo Moukwa is a best-selling author, entrepreneur, and business strategist. Drawing from his business strategy experience with Fortune 500 companies and his own entrepreneurial journey, he helps small business owners grow into confident leaders, enjoy financial freedom, and focus on what matters most. He has been featured in Forbes, International Business Times, Global Banking & Finance, and The Chicago Tribune.   CONNECT WITH MOSONGO https://www.linkedin.com/in/mosongomoukwa/  https://www.facebook.com/mosongomoukwa https://mosongomoukwa.com    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. Rudyard and Janice begin today's show with the dangerous escalation between Iran and America. Trump has moved an Armada into the Middle East following his demands that Iran cease enrichment of uranium and limit its ballistic missile program. Will Trump use force if Iran does not comply? And what are the targets? Turkey and Qatar are trying to broker an agreement but the Ayatollah, a fervent idealogue, does not want a deal. This is a very dangerous situation that could easily escalate without a clear plan. In the second half of the program they discuss the fallout from Mark Carney's Davos speech and U.S. Trade Representative Jamieson Greer's suggestion of a North America customs union. This would build a wall of tariffs around the continent and lead to much deeper integration with the U.S., in opposition to Carney's plans for trade diversification. Why would America want this? And will Trump stoke the flames of Alberta separatism to influence upcoming trade negotiations?

SummaryIn this episode, Benjamin Lee interviews Keeon Taylor, a fitness expert from Trinidad and Tobago, who shares his personal journey into fitness, the importance of mindset, nutrition, and community in achieving health goals. Keeon discusses his transition from sports to personal training, his philosophy on nutrition, and the five simple steps to fitness success. He emphasizes the significance of a positive mindset, effective nutrition, appropriate workouts, rewards, and community support in the fitness journey.TakeawaysKeeon's fitness journey began after an ACL injury at 25.Community support is crucial in fitness and accountability.Nutrition should be tailored to individual goals and lifestyles.Mindset is the foundation for achieving fitness goals.Effective nutrition is about making gradual changes.Group fitness creates a sense of belonging and motivation.Treat days can be beneficial if they align with goals.Start exercising based on your current fitness level.Daily decisions impact long-term fitness success.You can always start taking care of your health today.Chapters00:00 Introduction and Background16:27 The Power of a Positive Mindset in Fitness20:47 Rewarding Yourself for Your Hard Work23:40 Starting Small and Making Consistent Changes28:33 Balancing Treat Days for Long-Term Success32:58 Taking Care of Your Body for a Healthy FutureBooks, Blogs, Newsletter: ⁠https://benjaminlee.blog⁠I Can Do Podcast: ⁠https://icandopodcast.com⁠Youtube: ⁠https://youtube.com/@icandopodcast?si=kW2BsuvcYsaQZaBv

In this episode of Friday Focus, Shelly Hamilton shares a deeply personal testimony originally delivered at The 2026 Worship Conference. She reflects on the lives and legacies of two remarkable men—her father, Frank Garlock, and her husband, Ron Hamilton—whose faithfulness, leadership, and dedication have profoundly influenced conservative Christian circles for decades.Shelly's story is both moving and inspiring, reminding us that no matter the challenges or burdens we face, we can always give it to God. Listeners will hear lessons of faith, perseverance, and the enduring impact of godly leadership, woven with heartfelt memories of two men whose influence continues to echo today.Whether you're seeking encouragement, wisdom, or a reminder of God's sustaining grace, this episode is a powerful invitation to trust Him with every part of your life.To hear more messages and testimonies from The 2026 Worship Conference, visit theworshipconference.org.

Become a Munk Donor ($50 annually) to get 72-hour advanced access to full length editions of the Friday Focus podcast with Janice Stein. Go to www.munkdebates.com to sign up. Rudyard and Janice begin the show with the remarkable-sized TACO Trump delivered this week, whipping the world into a frenzy over threats to take over Greenland. His tough talk turned into a whimper after a meeting with the NATO Secretary General and a framework of a deal that has not been accepted by European leaders. What happened behind closed doors that made Trump back down from these threats? How did the bond market play into this? Meanwhile Mark Carney's Davos speech was well received by the European elite, but what is his plan for Canada? How will he enact sweeping and fundamental change in this country that match the substance of his speech? In the second half of the show Rudyard and Janice discuss an AI-generated video impersonating former UN Ambassador John Bolton discussing Mark Carney's China visit. The convincing video - which has been viewed over 180,000 times - is a reminder of how easily AI can be used by interference and influence campaigns by foreign governments. What if 2026 is the year we can't tell what's real and what's not?

Today's Friday Focus episode features a powerful excerpt from The 2026 Worship Conference, capturing a key moment from the opening night of the event. In this session, Dr. Greg Stiekes delivers a thoughtful and challenging message that calls believers to examine how the Word of Christ must shape and govern the life of the church as a corporate body. Drawing attention to the responsibility of the gathered people of God, Dr. Stiekes presses beyond individual devotion and highlights the necessity of shared submission to Scripture in our worship, ministry, and life together.This excerpt serves as a timely reminder that true worship is not driven by preference, personality, or performance, but by a collective commitment to conform every aspect of church life to the authority of Christ's Word. To learn more about The Worship Conference, including its purpose and upcoming events, or to listen to all of the conference sessions in their entirety, visit www.theworshipconference.org.Greg Stiekes, often known as Pastor Greg, has served as pastor of Gateway Baptist Church since April 2017, initially part-time while teaching at BJU Seminary and transitioning to full-time ministry in 2024 as the church grew. Raised in the Detroit area as the son of an independent Baptist pastor, he trusted Christ as a child and committed to preaching and teaching God's Word during high school. Greg holds degrees from Bob Jones University, Central Seminary, Erskine Theological Seminary, and Southeastern Baptist Theological Seminary, and has served in a variety of ministry roles including associate pastor, church planter, youth pastor, and senior pastor in Michigan, Wisconsin, Minnesota, and North Carolina, as well as on the faculties of Northland Baptist Bible College and BJU Seminary. His teaching focuses on New Testament studies, Greek exegesis, homiletics, apologetics, and biblical worship, and he remains active in writing and theological service. Greg and his wife Rena have five adult children and several grandchildren, and he joyfully shepherds the Gateway family with a desire to see Christ known, loved, and proclaimed.*Bio taken from www.gatewaytr.org

Feeling alone in life's transitions? Dawn Michele Jackson explores how unprocessed pain can quietly impact your wellbeing and relationships, and how moving through it can open the door to deeper purpose and genuine connection. Drawing on more than 30 years as a nurse alongside her own powerful healing journey, Dawn shares why emotional wellbeing is just as essential as physical health. She reflects on the brave decision to step away from a secure career to honour her true calling, the courage required to be vulnerable and the importance of practising self-kindness. Through conversations about emotional honesty, self-care and the strength found within supportive communities, Dawn reveals what it truly means to be seen, heard and valued emphasising how she believes you matter, you really matter. KEY TAKEAWAY "When we create a space to be heard, we gift ourselves and others the courage to heal, connect and truly be seen."    ABOUT THE GUEST – DAWN MICHELE JACKSON Mindfully integrating three decades of nursing experience, Dawn combines her insight with her expertise as an Advanced Grief Recovery Method Specialist to help individuals heal their hearts, transform their lives, and rediscover joy.    Dawn's healing journey led to her heartfelt mission to help others illuminate their inner light and transition from surviving to thriving. With a compassionate approach, she expertly guides her clients to attain mind, body, and spirit wellness.    Dawn is the bestselling author of Journey to Peace and Healing and Journey to Self Discovery:100 Days of Soulful Reflections, as well as a contributing author to multiple international bestselling anthologies.   CONNECT WITH DAWN https://www.dawnmichelejackson.com  https://www.facebook.com/dawnmichelejackson  https://www.linkedin.com/in/dawn-michele-jackson/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Become a Munk Donor ($50 annually) to watch and listen to full episodes of Friday Focus with Janice Stein. Your donor membership comes with other great perks like access to the videos of our main stage debates and full length episodes of our weekly podcasts with Globe and Mail columnist Andrew Coyne. Rudyard and Janice react to Mark Carney's trip to China this week and a dramatic shift away from Trudeau's hawkish doctrine which viewed China as an adversary. Carney understands that we are moving into a world where we will not be able to trade only with countries that share our values. Janice says this reset will allow Western Canada to resume their exports - mainly lobster, canola, and pork - to the Chinese market. But after years of being treated badly by China, should Canadians welcome this about face? In the second half of the show Rudyard and Janice turn to the U.S. and internal unrest over the killing of an American citizen by an ICE agent this week in Minnesota. Trump is threatening to enact the Insurrection Act which will give the government emergency powers and allow them to deploy the military to crush the protests without the consent of the governor or local police. This has been both a terrible week for the President and a frightening one for Americans who are concerned about their fundamental rights. What happens next will have huge implications for this fall's U.S. midterm elections.

SummaryIn this engaging conversation, Dr. James D. Walter shares his journey from personal tragedy to becoming a passionate advocate for health and fitness. He emphasizes the importance of preventive health and the need for individuals to take control of their health through simple lifestyle changes. Dr. Walter discusses the barriers people face in maintaining an active lifestyle and offers practical tips for incorporating more movement into daily routines. He also highlights the significance of storytelling in conveying health messages and introduces his initiative, the Institute for the Preservation of Health, aimed at promoting a proactive approach to health and wellness.TakeawaysDr. Walter's father died at a young age due to heart disease, motivating his health advocacy.Exercise is a potent form of medicine that can prevent health issues.Many Americans are inactive, highlighting the need for movement.Simple changes, like taking the stairs, can significantly impact health.The importance of preventive health over rehabilitation is emphasized.Dr. Walter encourages people to find ways to move more throughout their day.Stories can effectively convey health messages and inspire change.The Institute for the Preservation of Health aims to promote proactive health measures.Sitting is increasingly being compared to smoking in terms of health risks.Finding enjoyable activities is crucial for maintaining an active lifestyle.Chapters00:00 Introduction to Health and Fitness Mindset02:41 Personal Stories and Motivations Behind Health Advocacy09:10 The Journey to Understanding Exercise as Medicine12:58 The Importance of Preventive Health and Lifestyle Choices13:33 Overcoming Barriers to Movement and Exercise19:19 Real-Life Applications of Moving More21:46 Impactful Stories in Health and Rehabilitation24:32 The Importance of Daily Health Management29:37 The Institute for the Preservation of Health35:11 Future Trends in Exercise and Heart Health39:24 Resources for Health and Fitness Research41:22 Inspirational Books and WisdomBooks, Blogs, Newsletter: https://benjaminlee.blogAll I Can Do Podcast Episodes: https://icandopodcast.comI Can Do Youtube Channel: https://youtube.com/@icandopodcast?si=HYwS5pKX2dirr7Zv

How do you turn life's toughest blows into your greatest source of motivation? After a life-altering brain haemorrhage, Dan MacQueen shares his remarkable story of recovery and reinvention. He speaks candidly about relearning to walk, talk and smile, and the unwavering support of friends, family and self-care that help rebuild his life. Now, as a keynote speaker, Dan encourages others to reframe challenges, lead with compassion and commit to meaningful personal development. Favouring  meaningful impact versus traditional metrics, Dan's journey stands as a powerful reminder of perseverance and optimism. When it comes to navigating change and building resilience, Dan's focus remains clear: be better than yesterday.   KEY TAKEAWAY 'Better than yesterday is  something I really strive myself to abide by and live by. That's what I can pass along–just approach life in that better than yesterday kind of vibe.'   BOOK RECOMMENDATIONS The Jack Reacher series by Lee Child.   ABOUT THE GUEST – DAN MACQUEEN At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the gruelling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.   Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind!    CONNECT WITH DAN https://www.macqueendan.com/ https://www.youtube.com/channel/UCvetrjnuZDZ66QRTiJtt6mw https://www.instagram.com/macqueendan/ https://www.linkedin.com/in/macqueendan/ https://twitter.com/macqueendan   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

  Are you searching for true fulfilment in work and life? In this episode, I weave together the wisdom of my last six remarkable guests—Dr Jane Lewis, Tina Feigal, Liz Walker, Alison Maitland, Sarah Hubbard and Cat Williams—each embodying the life-changing power of reflection with action. From ancient forgiveness rituals, vertical development, revolutionising parenting, intentional networking to harnessing your inner Stallion Mind, all these guests' stories offer you practical insights to spark genuine growth and meaning. Get ready to embrace emotional safety, authenticity, compassion and the courage to shine. Reflections with Actions arising from these five thought-provoking episodes: 490 Forgiveness Heals Toxicity with Jane Lewis 491 Give Kids a Purpose with Tina Feigal 492 Lead Unapologetically with Liz Walker and Alison Maitland 493 Unlimited Compassion with Sarah Hubbard 494 The Stallion Mind with Cat Williams   KEY TAKEAWAY "Success is not confined to numbers or revenue but in the depth of relationships and the kindness we extend."   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson     BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu     HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, Amy earns from qualifying purchases.

Rudyard and Janice begin today’s show discussing the ongoing protests in Iran and whether they pose more of a threat to the regime than previous demonstrations. They also discuss the controversial killing of Renee Nicole Good by an ICE agent in Minnesota, the Trump administration's gaslighting response, and the subsequent backlash from the American public. Will this tragic incident have an impact on immigration policy more broadly? In the second half of the show, Rudyard and Janice turn to Venezuela and the fallout from the U.S. attack and capture of President Nicolás Maduro. How seriously should we take Trump's imperialist rhetoric regarding Cuba, Colombia, and Greenland? Does this signal a new age of rank colonialism? And is this the end of the international rules-based world order as we know it?

Become a Munk Donor ($50 annually) to watch and listen to full episodes of Friday Focus with Janice Stein. Your donor membership comes with other great perks like access to the videos of our main stage debates and full length episodes of our weekly podcasts with Globe and Mail columnist Andrew Coyne. Rudyard and Janice begin today’s show discussing the ongoing protests in Iran and whether they pose more of a threat to the regime than previous demonstrations. They also discuss the controversial killing of Renee Nicole Good by an ICE agent in Minnesota, the Trump administration's gaslighting response, and the subsequent backlash from the American public. Will this tragic incident have an impact on immigration policy more broadly? In the second half of the show, Rudyard and Janice turn to Venezuela and the fallout from the U.S. attack and capture of President Nicolas Maduro. How seriously should we take Trump's imperialist rhetoric regarding Cuba, Colombia, and Greenland? Does this signal a new age of rank colonialism? And is this the end of the international rules-based world order as we know it?

SummaryIn this conversation, Benjamin Lee and Jeff Weiss explore the transformative journey of fitness and personal growth. Jeff shares his experiences of starting to run at 48, completing marathons, and ultimately tackling ultra marathons and Ironman competitions. They discuss the connection between fitness and professional achievement, emphasizing the importance of audacity in setting and pursuing ambitious goals. Jeff reflects on the lessons learned from both running and his career in a startup, highlighting the significance of resilience and the mindset of continuous improvement. The conversation concludes with encouragement for listeners to embrace their own fitness journeys and set meaningful goals.TakeawaysIt's never too late to get started with fitness.The journey of transformation can lead to personal growth.Setting audacious goals can empower us to achieve more.Fitness can create experiences that build resilience.The connection between fitness and professional achievement is significant.Having multiple goals can prevent feelings of failure.We should all find activities that make us happy and fulfilled.Goal setting is important for motivation and focus.We have a significant ability to impact how we age.Embracing challenges can lead to unexpected rewards.Chapters00:00 Introduction and Background02:57 The Journey to Fitness and Transformation06:12 Setting Goals and Achieving Milestones08:48 The Connection Between Fitness and Professional Achievement11:22 Understanding Audacity and Big Goals14:29 Overcoming Fear of Failure17:01 Goal Setting and Life Adventures19:39 The Importance of Reading and Learning22:36 Racing Against Time: The New Book25:20 The Impact of Aging and Fitness27:50 Training Regimen and Health Monitoring30:26 Nutrition and Supplementation33:03 Experiences in Ultra Marathons35:56 Reflections on Business and Endurance Sports38:29 Final Thoughts and EncouragementBlog and Newsletter: https://benjaminlee.blogYoutube Channel: https://youtube.com/@icandopodcast?si=VrkwUyrdzbprR-cl

The full length edition of this special Friday Focus episode is being made available to all paying and non-paying subscribers. In this special emergency episode Rudyard and Janice unpack the stunning US invasion of Venezuela and abduction and arrest of its President Nicolas Maduro. Trump's statement that the US would "run" Venezuela for some indeterminate period of time gave little to no indication of a planned transition or a commitment to a democratic outcome. Was Vice President Delcy Rodríguez, the country's new leader, part of a deal with the US prior to Maduro's extraction? If so, the US now has a client regime in Venezuela signalling that the world is indeed returning to a system of spheres of influence. Does Putin now own Eastern Europe? Can Xi Jinping do what he wants in Taiwan? This one abduction could be the green light Russia and China have been waiting for and thus has huge global implications. Meanwhile every leader in the western hemisphere who opposes Trump is now worried about the possibility of being taken in the middle of the night.

Become a Munk Donor ($50 annually) to watch and listen to full episodes of Friday Focus with Janice Stein. Your donor membership comes with other great perks like access to the videos of our main stage debates and full length episodes of our weekly podcasts with Globe and Mail columnist Andrew Coyne. Rudyard and Janice open today's Friday Focus with Russia's allegation of a Ukraine drone attack on Putin which took momentum away from Zelensky's attempts to negotiate an end to the war. Why does Putin have a hold over Trump? Does this have anything to do with Jeffrey Epstein? In the second half of the show Rudyard and Janice turn to Iran and growing domestic unrest that has spread beyond the streets of Tehran. In a surprising move the President of Iran has said he wants to speak with the protesters and suggested that the government has failed to meet the needs of its citizens. In the long history of this regime, no president has talked this way so openly. Their currency is in free fall, there is a weakened supreme leader and deepening divisions among the political elite. Will the Revolutionary Guards be ordered to take to the streets and brutally suppress these protests like they have done in the past? Or will this time prove different? This podcast is a project of the Munk Debates, a Canadian charitable organization dedicated to fostering civil and substantive public dialogue. More information at www.munkdebates.com.

SummaryIn this engaging conversation, Monica Kaufman, a certified financial planner, shares her journey into financial planning and the importance of understanding money scripts. She emphasizes the need for a mindset shift around money, the creation of systems for financial success, and the role of relationships in managing finances. Monica also discusses overcoming the fear of financial numbers, the importance of intentionality in financial giving, and the taboo surrounding discussions about money. Ultimately, she empowers individuals to take control of their financial futures and encourages them to be optimistic about their financial journeys.TakeawaysMonica's journey into financial planning began with a desire to help people solve their financial problems.Understanding money scripts is crucial for changing one's relationship with money.Mindset shifts are necessary for overcoming financial fears and achieving success.Creating systems is more effective than relying on willpower alone.Relationships play a significant role in financial management and communication.It's important to have open discussions about money within families to break the taboo.Intentionality in financial giving can create a positive impact on one's financial mindset.Financial organization is key to managing money effectively and avoiding chaos.Setting realistic financial goals requires understanding one's financial situation and capabilities.Empowering individuals to take control of their finances is essential for long-term success.Chapters00:00 Introduction to Financial Planning Journey03:18 Understanding Money Scripts and Their Impact06:08 Shifting Mindsets Around Money09:21 Practical Steps to Overcome Financial Fear12:25 Building Systems for Financial Success15:10 Navigating Couples' Finances18:22 Creating Trust in Financial Relationships20:59 Building Trust and Financial Goals in Relationships22:32 The Importance of Financial Organization24:31 Intentionality in Financial Giving25:57 Understanding Financial Health and Performance28:51 Setting Realistic Financial Goals31:38 Overcoming the Taboo of Money Conversations37:17 Empowerment Through Financial EducationNewsletter and Blog: https://benjaminlee.blogAll my Podcasts: https://icandopodcast.comBooks: https://benjaminlee.blog/books-2/Apparel: https://benjaminlee.blog/resources/#!/

In the last Friday Focus of 2025 Rudyard and Janice share their picks on the biggest newsmakers and events of the year and offer some geopolitical predictions for 2026 that could shake up an already volatile period.

Rudyard and Janice begin today's show unpacking Trump's increasingly erratic behaviour. A Truth Social post attacking Rob Reiner was followed by the Trump appointed board voting to add his name to the Kennedy Center for the Performing Arts. Topping this off was a video of a new hallway of portraits in the White House featuring past U.S. presidents and plaques with Trump's personal commentary of these leaders. As we piece all these events together, is it fair to assume we are witnessing a certain type of senility and mental decline in the 47th U.S. President? And what does the Vanity Fair interview with his Chief of Staff Susan Wiles reveal about how he conducts himself behind closed doors? In the second half of the show Rudyard and Janice turn to the growing civil war in the GOP, specifically an edgier version of MAGA that embraces conspiracies and populist nationalism led by the likes of Candace Owens and Tucker Carlson. There is a power struggle over which ideology should reign supreme in the party and another conservative commentator, Ben Shapiro, has stepped forward to denounce this growing white nationalist faction. Who wins and who loses in this scenario? How does JD Vance's political ambitions fit into this changing political landscape? And why has anti-semitism become the breaking point between these two factions?

Are you searching for transformation and a sense of belonging? Cat Williams shares her journey from lonely military wife to empowered transformational therapist. Through her vivid metaphors of transformation—from stallions to lighthouses—Cat explores how to harness the mind's true potential, overcome fear and embrace self-worth. Discover how energy, legacy and authenticity shape her work and why the power of shining your light matters for yourself and others. If you hold a feeling of 'not enough' or you're seeking deeper meaning, clarity and connection, Cat offers practical wisdom and heartfelt inspiration through her powerful metaphor of the stallion mind.   KEY TAKEAWAY 'I have an analogy of our mind being like a powerful stallion that can either run the show or that we can get to help us with our purpose, get it to take us forward to places that we couldn't possibly imagine.'   BOOK RECOMMENDATIONS* Who Moved My Cheese by Dr. Spencer Johnson - https://amzn.eu/d/d52s67X  Stay Calm and Content: No Matter What Life Throws at You by Cat Williams - https://amzn.eu/d/5mMigL4    ABOUT THE GUEST – CAT WILLIAMS Cat Williams is a transformational hypnotherapist, psychology coach and author. With 25 years' experience as a therapist and drawing on her life as a military wife, Cat empowers people to break free from fear-based subconscious issues. Her talk, "Your Mind is a Stallion," gives insight into her powerful work. Cat's ideal audiences are professionals and organisations seeking to reduce stress, prevent burnout and create lasting behavioural change through greater self-awareness, self-leadership and confidence.   CONNECT WITH CAT https://www.cat-williams.com https://www.buildingyourconfidence.com/  https://www.linkedin.com/in/catwilliamsspeaker/  https://www.instagram.com/catwithconfidence/  https://www.youtube.com/@catwilliams    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

The full length edition of this week's' Friday Focus podcast is being made available to all paying and non-paying subscribers. America's new national security strategy doctrine is getting a lot of attention and for good reason. Two main points stick out for Rudyard and Janice: the assumption that Europe is a civilization in decline, and that the western hemisphere belongs to the United States. Up until this point many of us accepted that in the last decade the world has shifted considerably with the rise of China. The post-Cold war unipolar period led by America as the superpower is over and we are witnessing a return to the great power competition between countries that defined the late 19th and early 20th century. What should concern Canadians in the strategy announced last week is the notion of spheres of influence, which suggests that North America belongs to the U.S. who will dominate and discipline neighbouring countries. Putin praised the doctrine which also implies that the other great powers - specifically China and Russia - are allowed their own spheres of influence. How should Canadians interpret this strategy? And how should it inform our foreign policy and defense strategy in the years ahead?

Listen to the first episode with Pastor Will:Apple: https://podcasts.apple.com/us/podcast/walk-talks/id1626316493?i=1000680260001Spotify: https://open.spotify.com/episode/5aM0N7d3zDu0uCh8HUySb0?si=c8WJ-A1UQhKLSzcWSJxlNw//In this week's Friday Focus, we sit down with Pastor Will Esayenko, a faithful shepherd serving in the small mountain town of Hinton, Alberta. Though his congregation is modest in size, his commitment to the Lord and to gospel ministry is anything but small.Our conversation centers on two key themes. First, Pastor Will shares creative and effective ways his church is reaching their community—strategies that build relationships and open doors for the gospel without compromising biblical doctrine. From simple acts of service to intentional community presence, he demonstrates how a church can be both missional and theologically anchored.Second, we take a sober look at the decline of spiritual-mindedness in Canada, shaped by an increasingly lax cultural posture toward faith. Pastor Will speaks candidly about the challenges this creates for pastors and congregations who desire to remain steadfast in truth.Finally, he issues a heartfelt and urgent call: Canada needs more pastors. The fields are white unto harvest, but the laborers are few—not only in Canada, but also across the United States. Pastor Will encourages men to prayerfully consider the pastoral ministry and to step courageously into the work of shepherding God's people.This is a rich and needed conversation about faithfulness, outreach, cultural discernment, and the ongoing need for biblically grounded leaders. Tune in and be encouraged.

Have you ever wondered how to turn brief introductions into conversations that truly matter? In this episode, Sarah Hubbard shares her journey from the mortgage world to keynote speaking and authorship, revealing how intentional networking reshaped her career and personal growth. She discusses overcoming challenges, including writing her first book, and explains why curiosity, preparation and compassion are essential for building trust. With practical guidance for introverts and extroverts, Sarah shows how authentic relationships can elevate every aspect of life and work. An inspiring exploration of purposeful interaction that encourages listeners to prioritise meaningful connection through unlimited compassion.   KEY TAKEAWAY 'Curiosity and kindness will get you so far in our world today. For better or for worse, if you can have that lens and that perspective, it will help change your orbit and your energy that you put out.'   BOOK RECOMMENDATION The Intentional Networker by Sarah Hubbard   ABOUT THE GUEST – SARAH HUBBARD Sarah Hubbard is a keynote speaker, author of The Intentional Networker, and founder of The Intentional Network. After nearly 14 years guiding over 1,100 families as a nationally recognized mortgage advisor, Sarah realized that success isn't built on transactions but on intentional connections. Her signature Network MAPP™ framework (Mindset, Authenticity, Precise Messaging, Purposeful Follow-Through) equips entrepreneurs and leaders to transform conversations into meaningful opportunities. Through her speaking, coaching, and community, Sarah empowers professionals to grow with clarity and purpose—proving that when you network with intention, you unlock both business success and lasting fulfillment.    CONNECT WITH SARAH https://www.linkedin.com/in/sarah-hubbard-flannery/  https://www.instagram.com/sarahannflann/ https://www.facebook.com/groups/877388891079934 https://sarah-hubbard.com/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Friday Focus provides listeners with a focused, half-hour masterclass on the big issues, events and trends driving the news and current events. The show features Janice Gross Stein, the founding director of the Munk School of Global Affairs and bestselling author, in conversation with Rudyard Griffiths, Chair and moderator of the Munk Debates. Chair Rudyard Giriffiths and managing director Ricki Gurwitz start today's show with a brief recap of the spirited Munk Debate on the Two-State Solution that took place at Meridian Hall on Wednesday night. Hundreds of protesters gathered outside to try to shut down the debate but were unsuccessful in their efforts, thanks in large part to the fantastic security team at Meridian Hall and the Toronto Police Services. In the second half of the show Rudyard and Janice talk about high drama out of Europe this week: leaked memos of conversations between leaders revealing a deep distrust of the US and a desperation about how to support Ukraine at this moment. Putin has said he is ready for war with Europe. What does he mean by that? And after evoking the threat of nuclear weapons for over two years now are his warnings starting to ring hollow? And finally, where do we go from here? Is there any hope for a solution to this conflict? To support the Friday Focus podcast consider becoming a donor to the Munk Debates for as little as $50 annually, or $1.00 per episode. Canadian donors receive a charitable tax receipt. This podcast is a project of the Munk Debates, a Canadian charitable organization dedicated to fostering civil and substantive public dialogue. More information at www.munkdebates.com.

In today's Friday Focus episode, Malachi Herbster sits down with Evangelist David Corn to discuss avenues of gospel ministry. David Corn shares his burden for his own ministry on his website:1. My burden is to preach the gospel to unreached people and see them get saved! My heart is broken about people on their way to hell, and I want to spend my life leading as many people to Christ as possible! Romans 15:20 reads, “Yea, so have I strived to preach the gospel, not where Christ was named, lest I should build upon another man's foundation.” The public schools are a special heartbeat of mine because so many young people do not know about Christ!2. My burden is to see people added to the church like in Acts 2. Acts 2:41 reads, “Then they that gladly received his word were baptized: and the same day there were added unto them about three thousand souls.” Verse 47 reads, “Praising God, and having favour with all the people. And the Lord added to the church daily such as should be saved.” We pray that God uses us to see people join Bible-believing, fundamental, independent, local New Testament Baptist churches!3. My burden is to see believers become soul-winners. Matthew 28:18-20 is still in the Bible, reading, “And Jesus came and spake unto them, saying, All power is given unto me in heaven and in earth. Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen.” If believers are not trying to win souls, then they are out of God's will!4. My burden is to see believers learn to live the Spirit-filled life. I am still learning this myself, but what God has taught me so far is life-changing! We need to learn how to depend on Christ, grow in faith, and look to God to work in our lives! John 15:4 reads, “Abide in me, and I in you. As the branch cannot bear fruit of itself, except it abide in the vine; no more can ye, except ye abide in me.”//*Burden taken from Evangelist David Corn's website

What if the key to more impactful leadership isn't learning more but seeing differently? Dr Alison Maitland and Liz Walker explore how vertical development reshapes perspective, unlocks authenticity and helps leaders move beyond long-held labels. They share how expanding awareness leads to greater fulfilment, deeper connection and meaningful change at work and in life. Through honest reflections and practical insight, Alison and Liz show why embracing who you truly are is the foundation for leading with clarity and confidence. This is an invitation to step into your fullest potential to lead unapologetically.   KEY TAKEAWAY 'It's our mission: to lead unapologetically. To live and lead unapologetically, to be oneself, unapologetic and true in a more expansive way.'   BOOK RECOMMENDATIONS* Specific book titles weren't mentioned but the key thinkers whose work underpin Alison and Liz's discussion on vertical development include Robert Kegan, Ken Wilber, David Rooke and William Torbert. Immunity to Change by Robert Kegan - https://amzn.eu/d/0V9B0AF  A Theory of Everything by Ken Wilber - https://amzn.eu/d/bhB3Lji     ABOUT THE GUESTS – DR ALISON MAITLAND AND LIZ WALKER Dr Alison Maitland and Liz Walker run a business called Becoming, and they are on a mission to equip people to lead, unapologetically.  Dr Alison Maitland is a psychologist and coach. Her eclectic history includes working as an HR Director in blue-chip multinational companies, researching women's experiences in performance sport and creating impactful leadership development solutions for corporates and individual and team sport psychology solutions for sports clients.  Her recent book, Drop the Struggle, explains her approach to applying ACT in sport. Liz Walker is a learning professional, facilitator and coach. Her career trajectory covers 20+ years in learning & development teams in professional service organisations.  During this time she designed, developed, delivered and evaluated training programmes around the globe, with a focus on leadership development.    CONNECT WITH ALISON AND LIZ https://www.linkedin.com/company/becoming-international/ https://becoming.international/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

To find out how to purchase tickets to the Munk Debate on the Two-State Solution (or to access the livestream) go to www.munkdebates.com To access a 50% discount on tickets for those under 25 become a Munk Donor, Supporter, or Curator Rudyard and Janice start the show with a preview of next Wednesday's mainstage Munk Debate on the two-state solution. What kind of arguments are they anticipating from both sides? How will this discussion resonate in Israel? And why did we feel this was the right time to convene this debate? Rudyard and Janice then turn to the stalemate between Ukraine and Russia. After all of the negotiations neither side will agree to terms of territorial concessions. Should Zelensky accept a modification of the 28-point deal that would lead to the end of his political career? and what are Russia's long term designs for Ukraine and its relationship with the West? In the second half of the show Rudyard and Janice discuss the memorandum of understanding between Ottawa and Alberta in which both sides have agreed to work on approving a bitumen pipeline. We are witnessing a reset of Alberta's relationship with Ottawa and it is astonishing to watch Mark Carney, a liberal Prime Minister, get a standing ovation in Alberta. This agreement will anger British Columbia voters and indigenous nations in the area. Why is he doing this? Can he strengthen national unity? And if this pipeline makes it through all the approval processes and actually gets built, what will the demand for oil be in ten years? To support the Friday Focus podcast consider becoming a donor to the Munk Debates for as little as $50 annually, or $1.00 per episode. Canadian donors receive a charitable tax receipt.

Ever wondered how to truly reconnect with your child when everything feels overwhelming? Parent coach Tina Feigal shares how her own turbulent childhood shaped her commitment to helping families heal. She reveals why emotional safety is the foundation for trust, how understanding the physiology behind challenging behaviours can shift a parent's whole perspective and why a sense of belonging transforms family dynamics. Through her moving story and grounded guidance, Tina offers clarity, comfort and practical steps for rebuilding relationships with compassion. If you're seeking a calmer, more connected and empowered approach to present moment parenting, follow Tina's advice to give kids a purpose.    KEY TAKEAWAY 'What I do is simply create the healing from behind the scenes, supporting the parents, showing them their incredible power to turn things around for their children, which they have not realised how much power they have.'   BOOK RECOMMENDATION* Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child by Tina Feigal - https://amzn.eu/d/au9iptx    ABOUT THE GUEST – TINA FEIGAL Tina Feigal, M.S., Ed. is the founder of Tina Feigal Coaching, LLC, and a parenting coach and trainer with 25 years of experience. She's the author of a Mom's Choice award-winning book: Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child. Tin has a TEDx Talk, is a podcast guest, lecturer and entrepreneur and has a parenting blog at howdoiparentthischild.com/blog   CONNECT WITH TINA https://www.linkedin.com/in/tinafeigal/      https://www.facebook.com/profile.php?id=61572458816245     https://www.instagram.com/tfeigal       https://www.youtube.com/channel/UCqcxKDtE4D-bPXt61S4EnhQ    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

The full length edition of this week's' Friday Focus podcast is being made available to all paying and non-paying subscribers. To sign up to watch the livestream of our upcoming December 3rd Munk Debate on the Two-State Solution, click here. Rudyard and Janice unpack the leaked 28-point draft peace plan for Ukraine negotiated between US special envoy Steve Witkoff and Russian counterpart Kirill Dmitriev. The deal requires Ukraine to give up the remainder of the Donbas region in exchange for a security guarantee from Europe and the US, yet puts the pathway to NATO membership for Ukraine put on hold. What happens if Zelensky, who is already unpopular and facing deep divisions at home, accepts this deal? Does he have room to negotiate? Meanwhile, the rest of Europe is watching closely and preparing for war. Do the Baltic and eastern European states have reason to be concerned? Is European deterrence a failure? And what role can and will NATO play in pushing back against Russian aggression?

Welcome to The Times of Israel's Friday Focus. Each Friday, join host deputy editor Amanda Borschel-Dan and diplomatic correspondent Lazar Berman for a deep dive into what's behind the news that spins the globe. This week, the duo is joined by military expert John Spencer, chair of War Studies at the Madison Policy Forum and executive director of the Urban Warfare Institute. As of recording time, some 100-200 Hamas terrorists are estimated to be holed up in tunnels in southern Gaza on the Israeli side of the Yellow Line. The US has pressured Israel to allow the terrorists safe passage back to Hamas-held areas of Gaza, though Israel has not agreed to such a solution as of yet. For the first part of our conversation, we plumb the depths of the extensive Hamas tunnel network, speaking about its scope and how the IDF is able to destroy or at least neutralize its many tentacles. In the second half, we speak about where the current ceasefire in Gaza may turn, as reports are circulated about a two-year mandate for an International Security Force that could be implemented to demilitarize Hamas. Spencer gives bad -- and better -- examples of international forces and discusses why UNIFIL, the force deployed in southern Lebanon, was destined to failure. Friday Focus can be found on all podcast platforms. This episode was produced by the Pod-Waves. IMAGE: John Spencer (courtesy) / Hamas militants search for the bodies of Israeli hostages in the Shijaiyah neighborhood of Gaza City, November 5, 2025. (AP Photo/Jehad Alshrafi)See omnystudio.com/listener for privacy information.

To find out how to purchase tickets to the Munk Debate on the Two-State Solution (or to access the livestream) go to www.munkdebates.com To access a 50% discount on tickets for those under 25 become a Munk Donor, Supporter, or Curator Rudyard and Janice begin the show with a Canadian news story that is almost too crazy to be believed: the Chief of the Defence Staff giving a directive to train civil servants on how to handle firearms, drive trucks and fly drones in a bid to ramp up military service. Is it a good idea to give firearms training to government workers? What does this say about how unprepared and unserious we are about protecting our borders? And is there a case to be made that now is the right time to introduce mandatory national service in Canada? In the second half of the show Rudyard and Janice turn to the Epstein files and a release of documents with new revelations about the close connection between Epstein and President Trump. The documents also surfaced other prominent names including Peter Mendelson and Larry Summers. Why do these powerful and influential people think the rules don't apply to them? Will the revelations about Trump's closeness to Epstein loosen his iron grip over the Republican Party? And finally, should the President's downward trajectory and low favourability influence how we in Canada engage in trade negotiations with the U.S.? To support the Friday Focus podcast consider becoming a donor to the Munk Debates for as little as $50 annually, or $1.00 per episode. Canadian donors receive a charitable tax receipt.

Welcome to The Times of Israel's newest podcast series, Friday Focus. Each Friday, join host deputy editor Amanda Borschel-Dan and diplomatic correspondent Lazar Berman for a deep dive into what's behind the news that spins the globe. On Thursday afternoon, the IDF launched a wave of strikes in southern Lebanon against Hezbollah targets. These come amid a marked uptick in IDF strikes in southern Lebanon over the past several weeks, as reports continue that the Hezbollah terror group is attempting to rearm and regroup. A recent Reuters report reported for the first time that Lebanon's army has blown up so many Hezbollah arms caches that it has run out of explosives and a recent Wall Street Journal report cites experts stating that Hezbollah is rebuilding, raising the chances of renewed conflict with Israel. It's almost a year into the ceasefire, which was struck on November 27, and we discuss the forces attempting to contain Hezbollah, including Israel, Lebanon and the US. Where is the conflict headed even as Lebanon’s year-end deadline to disarm the terror group approaches? Friday Focus can be found on all podcast platforms. This episode was produced by the Pod-Waves. IMAGE: Mourners carry the coffins of five Hezbollah killed in Israeli strikes in recent days, during their funeral procession in the southern town of Nabatieh, Lebanon, November 2, 2025. (AP Photo/Mohammad Zaatari)See omnystudio.com/listener for privacy information.

Welcome to The Times of Israel's newest podcast series, Friday Focus. Each Friday, join host deputy editor Amanda Borschel-Dan and diplomatic correspondent Lazar Berman for a deep dive into what's behind the news that spins the globe. This week, amid pomp and circumstance at the Vatican, the Catholic Church marked 60 years to the Nostra Aetate, a document that — among other things — attempts to redefine the two-thousand-year-old relationship between the Catholic Church and the Jewish people. Berman delves into the Nostra Aetate's long-standing significance, especially as the relationship between Israel and the Vatican has frayed during the two-year war in Gaza launched by Hamas's murderous onslaught on southern Israel. We learn of the history behind the creation of the landmark document and the push-pull concerns from the Catholic communities in Mideast countries. We hear of the Jewish French historian Jules Isaac, who compiled Catholic anti-Jewish teachings and delivered them to Pope John XXIII, confirming the need to chart out a new path in the Church. Friday Focus can be found on all podcast platforms. This episode was produced by the Pod-Waves. IMAGE: Pope Leo XIV attends a commemoration of the 60th anniversary of the Vatican 1965 declaration Nostra Aetate (In Our Time) in the Paul VI Hall at the Vatican, October 28, 2025. (AP Photo/Gregorio Borgia)See omnystudio.com/listener for privacy information.