Podcasts about friday focus

This is now the 38th time President Trump has proclaimed a “great deal” with Iran. Is this one finally real? And if so, does it vindicate his strategy of escalating tensions to force Tehran back to the negotiating table?Based on the details leaked so far, the proposed agreement amounts to a 60-day ceasefire designed to create space for further negotiations. Yet the benefits for Iran appear to come first: sanctions relief and access to frozen assets before any final agreement on uranium enrichment or the nuclear program is reached. If that proves accurate, it is difficult to see where the Trump administration can claim victory. The deal risks looking less like a breakthrough and more like an agreement to reward Iran in exchange for reopening the Strait of Hormuz.Has Trump abandoned his own red lines? And if the end result resembles the framework negotiated under Obama, what exactly has changed? Finally, where does Israel fit into this agreement—and what could derail it before the ink is even dry?Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus and Munk Dialogues. Go to www.munkdebates.com to sign up. Hosted on Acast. See acast.com/privacy for more information.

Recent economic data suggests Canada is in a technical recession. Andrew argues that while political parties continue to sell the fiction that governments can deliver short-term economic growth, economists largely agree that growth is driven by deeper, longer-term forces. The bigger problem is that neither party has a serious plan to boost productivity and investment. High taxes, burdensome regulation, and growing market concentration are holding the economy back. And while many Canadians blame immigration for our economic malaise, the real issue isn't too many workers—it's too little capital. Are we expecting too much from this government, or is it simply avoiding the hard reforms Canada needs most?Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus and Munk Dialogues. Go to www.munkdebates.com to sign up. Hosted on Acast. See acast.com/privacy for more information.

Focus on WHY podcast episode 518 Breaking the Silence with Angie McQuillin How does breaking a decades-old silence change a life? Angie McQuillin opens up about her powerful journey through trauma, justice and personal transformation. Navigating six years in the justice system after reporting historic sexual assault, Angie uncovers the emotional cost of silence, the liberating reward of owning her voice and the unexpected ripple effects for others still suffering quietly. From the pain of containment to the empowering impact of communication and boundary-setting, Angie's experience inspires those ready to reclaim their narrative. Tune in for vulnerability, purpose and healing through the power of breaking the silence.  KEY TAKEAWAY "I just basically got to the stage where if I didn't do it, I was going to implode, like the cost of silence was actually bigger than the cost of speaking out."   ABOUT THE GUEST – ANGIE MCQUILLIN Angie McQuillin was groomed aged 10 by her swimming coach and was violently sexually assaulted at the age of sixteen. She stayed silent about the abuse for twenty-three years until she reached her breaking point and went to the police aged 39. What followed was a six-year criminal justice battle: multiple rearranged court dates, one hung jury, one retrial and an eventual conviction for a crime committed almost thirty years ago. He was sentenced to six years. Angie now speaks openly about the life of being a silent survivor including the cost of silence, what the justice system looks like from the inside and what life on the other side of a verdict really feels like. A professional speaker, workshop facilitator and executive coach and for circa a decade, she brings both lived experience and personally encountered rare insights into why people don't use their voice, and what it takes to finally speak up when it'd be easier to stay silent.   CONNECT WITH ANGIE MCQUILLIN https://www.youtube.com/@AngieMcQuillinUnsilenced https://www.linkedin.com/in/angiemcquillincoaching/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Iran and the U.S. remain locked in a dangerous standoff over the Strait of Hormuz that could drag on for weeks. How does this end? What pressure points could force either side to negotiate in good faith? Meanwhile, Iran continues to strike American allies across the region without a meaningful U.S. military response. What message does that send about the credibility of America's security guarantees?In the second half of the show, Rudyard and Janice examine the government's new AI strategy. Filled with promises of sovereignty, privacy, and transparency, it may sound reassuring on paper—but where is the plan to counter the growing power of the tech giants that control this technology? Talk of sovereign AI and stronger privacy rules is meaningless without a strategy to compete with companies that are increasingly viewed as strategic assets of the U.S. government.And while Ottawa talks about AI, it continues to ignore the deeper reforms needed to unlock growth: tax reform, regulatory reform, and stronger competition policy. Canada cannot build an AI economy without first addressing the structural barriers holding back its broader economy.Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus and Munk Dialogues. Go to www.munkdebates.com to sign up. Hosted on Acast. See acast.com/privacy for more information.

What would be the soundtrack for your purpose? Louise Camby shares the remarkable story of rediscovering her grandfather Johnny Douglas's original Marvel animation soundtracks from the 1980s, including iconic music from Spider-Man, Dungeons & Dragons and The Incredible Hulk. Bringing these long-lost scores back to life through streaming, vinyl and CD, Louise reflects on the emotional power of music, nostalgia and creative legacy. In this inspiring conversation, she explores purpose, family connection and the ripple effect of honouring the past while creating meaning in the present. Discover how preserving childhood memories through music became Louise's soundtrack to purpose illustrating the power of legacy.   KEY TAKEAWAY "I think the more that we can think of the power of legacy for our family members, our friends, but within the working world, for our businesses, the greater impact that we can have going forward."   ABOUT THE GUEST – LOUISE CAMBY Louise is a professional speaker giving talks on a range of topics that she is knowledgeable and passionate about to high end care homes and organisations like the U3A, WI, Probus, Rotary, townswomen's Guilds etc. Her topics include wildlife, Concorde and her grandfather. Louise is director of the family music business, cultivating her grandfather's legacy and keeping his music alive.  He composed many film scores including the 1970 film The Railway Children. Louise has a great work life balance and enjoys many hobbies including snooker, cycling, photography and amateur dramatics.    CONNECT WITH LOUISE CAMBY https://dulcimarecords.com/  https://www.linkedin.com/in/louisecamby/  https://www.facebook.com/johnnydouglastribute   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

We may be on the cusp of a deal between Iran and the U.S., as both sides appear to be losing interest in keeping the Strait of Hormuz closed. But is this merely a ceasefire extension, with Iran's nuclear program deferred to future negotiations?If Iran ultimately gives up its enriched uranium, it will be seen as a win for Trump — but at a steep cost: Iran will have demonstrated that control over the Strait of Hormuz can effectively deter the world's superpower. Rudyard argues that maintaining great-power status requires sacrifice to restore deterrence, something the current U.S. administration seems unwilling to do. Can America remain a great power without paying that price?In the second half of the show, Rudyard and Janice discuss the Pope's encyclical letter released this week — with one of Anthropic's co-founders in attendance — in which he warned about AI's threat to humanity. The Pope emphasized the dignity of work and cautioned that using AI to eliminate human labor is deeply misguided and anti-human. Are governments around the world prepared for the disruption that's coming?Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus and Munk Dialogues. Go to www.munkdebates.com to sign up. Hosted on Acast. See acast.com/privacy for more information.

Is it time to rethink how we talk about men in the workplace? Carolyn Hobdey draws on her experience in male-dominated boardrooms and complex personal dynamics to challenge the narrative. She shares why meaningful change comes from collaborating with men, not criticising them, and how emotional literacy and more human leadership can transform both work and home life. Exploring purpose, legacy and the 'fire in her belly', Carolyn offers candid insights on bridging divides, improving dialogue around masculinity and creating healthier, more connected workplaces — ultimately making work better for everyone by championing men in the workplace. KEY TAKEAWAY "The reality is men do still hold quite a lot of that control and that power and the decision-making authority. If we didn't work with them and in collaboration with them, then things actually weren't going to go better for women." BOOK RECOMMENDATION* Lost Connections by Johann Hari - https://amzn.eu/d/0e3toFdx Thinking, Fast and Slow by Daniel Kahneman - https://amzn.eu/d/0gDCUvjh    ABOUT THE GUEST – CAROLYN HOBDEY Carolyn Hobdey's career was built at the coalface of business - not in theory, but in practice. Less Human Resources and more Human Being, she brings 25 years' corporate experience in the world's largest employers and globally recognised brands as a board-level leader in FMCG, retail, construction and more, where she shaped their futures by tackling messy, complex, human problems head-on.   CONNECT WITH CAROLYN  https://www.linkedin.com/in/carolynhobdey  https://www.instagram.com/carolynhobdey/      ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Another strange ping-pong week in America’s conflict with Iran — and irresponsible reporting has given us so many mixed messages. Are we any closer to a deal? And why is Iran so hung up on the issue of nuclear weapons? Also off the negotiating table — much to the dismay of Israel — is one of Washington’s original war aims: ending Iran’s ballistic missile program and its support for terror proxies in the region. Meanwhile, Trump is delaying a weapons shipment to Taiwan on the heels of his visit with Xi Jinping in China. Is this a signal of weakening U.S. resolve to stand up for Taiwan? And how will this be read by American allies in Southeast Asia and Europe? In the second half of the show, Rudyard and Janice turn to one of the most outrageous moves Donald Trump made this week — one that pales in comparison to past indiscretions: negotiating a $1.7 billion settlement to compensate the January 6 rioters who supported the president’s false election claims. This is corruption on a scale we have never seen before in the United States and a crippling blow to the independence of government institutions. Will Republican loyalists to Trump finally speak out against his blatant misuse of power? Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

Mindset and confidence coach and photographer Sarah Hoyle shares her powerful journey from childhood bullying, toxic relationships, postnatal depression and years of undiagnosed health struggles to healing, resilience and self-acceptance. Combining 13 years of photography with mindset coaching, Sarah now helps midlife women in business step confidently in front of the camera and embrace who they truly are. In this inspiring conversation, she explores the impact of vulnerability, safe female spaces and rewriting the stories we tell ourselves. If you've ever struggled with confidence or self-image, this episode will inspire you to stop hiding and start shining beyond the lens.   KEY TAKEAWAY "I am here to help women feel way more confident, to change up that narrative in their head, and then be able to step in front of my camera with all of that confidence so they are captured as their most authentic self, as the amazing businesswomen I know they are."   ABOUT THE GUEST – SARAH HOYLE Sarah is a mindset and confidence coach, as well as a personal brand photographer, dedicated to empowering midlife women in business to feel confident, motivated, and joyful in both life and work. Through her unique blend of mindset coaching and empowering photography, she helps women break free from self-doubt, reconnect with their inner power, and show up authentically in their brands. Her mission is to help women feel truly seen and heard, so they can shine, both in front of the camera and within their businesses. With the right mindset, confidence, and energy, Sarah believes everything else begins to flow.   CONNECT WITH SARAH HOYLE https://www.nurtureyoubrandphotography.co.uk/ https://www.instagram.com/nurtureyou_from_sarahhoyle/ https://www.linkedin.com/in/sarahhoyle-nurtureyouphotography-and-coaching/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Tickets to our May 20th Munk Debate on Foreign Wars taking place in Toronto and featuring Mike Pompeo, Victoria Nuland, John Mearsheimer and Stephen Walt, are almost sold out. Visit https://munkdebates.com/debates/foreign-wars-debate/ to purchase tickets. Rudyard and Janice start today’s show by taking stock of how intolerable the situation in the Middle East is becoming. Iran is asserting control over the Strait of Hormuz, while surging inflation threatens to send shockwaves through the global supply chain. Tehran believes it can withstand Trump’s blockade longer than he can withstand its grip over the flow of energy. The missing piece of this story is just how dire conditions have become inside Iran, with massive unemployment and the hollowing out of the middle class. How long can the regime survive under these conditions? In the second half of the show, Rudyard and Janice turn to Trump’s visit to China this week and Xi Jinping’s striking invocation of the “Thucydides Trap” to warn of the dangers of escalating strategic rivalry between the U.S. and China. Yet despite the symbolism and spectacle, the visit produced no major breakthroughs or concrete agreements. Meanwhile, European leaders and much of the Global South are increasingly viewing Xi as a more predictable and stable actor amid the constant disruption and volatility associated with Donald Trump. Checkmate China? Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

In this solo podcast episode of Focus on WHY, I reflect on the powerful insights shared by five recent guests and explore how intentional reflection can inspire meaningful action. From vulnerability and cultural awareness to justice, sustainable impact, personal growth and visible leadership, each conversation offers practical wisdom for navigating life and work with greater purpose. Drawing on the following episodes with Louise Baxter MBE, Marina Ibrahim, Dr Nancy R. Irwin, Randi Halaway and Sarah Perugia, I share reflections and actionable ideas to help you move forward with renewed clarity, alignment and intention: 509 Living in a World of Vulnerability with Louise Baxter MBE 510 Cultural Dimensions with Marina Ibrahim 511 Justice, Respect and Sustainable Impact with Dr Nancy Irwin 512 Letting Go for Growth with Randi Halaway 513 Turning Invisible Work into Visible Leadership with Sarah Perugia   KEY TAKEAWAY "Reflection only becomes transformative when it leads to action. Perhaps the greatest protection we can offer one another in a world of vulnerability is not perfection or constant vigilance, but humanity."   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Tickets to our May 20th Munk Debate on Foreign Wars taking place in Toronto and featuring Mike Pompeo, Victoria Nuland, John Mearsheimer and Stephen Walt, are now on sale. Visit https://munkdebates.com/debates/foreign-wars-debate/ to purchase tickets. Trump's pause on escorting ships through the Strait of Hormuz has less to do with pressure from Iran and more to do with pressure from Saudi Arabia. Meanwhile the U.S. has not done anything to protect the UAE which is under sustained attack from Iran. What happened to the US security guarantee to the Gulf States? In the second half of the show Rudyard and Janice turn to two previous Munk Debaters - Louise Arbour and Nigel Farage - who were in the news this week for different reasons. Nigel had a great night in Britain with his Reform Party trouncing Labour in local council elections. The rise of populism in Britain, on both the left and right, is due to the failure of governance and the political ineptness of their Prime Minister Keir Starmer. In Canada former Supreme Court justice Louise Arbour was appointed as the country's new Governor General. Why is Ottawa unwilling—or incapable—of promoting talent beyond the Laurentian elite circle? And is it time for the Boomer careerists to step aside, bow out, and make room for a younger generation to inhabit these institutions? Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

Coach and facilitator Sarah Perugia explores the realities of mid-career and midlife for women, from hormonal shifts and career pauses to the often unseen weight of emotional labour at home and within organisations. Sarah unpacks how bias, internalised beliefs and unequal systems continue to shape women's experiences, and why redefining success on your own terms matters more than ever. Through clarifying values and reconnecting with purpose, Sarah shares how women can move from feeling stretched and overlooked to truly flourishing. Sarah provides an invitation to pause, reflect on what you need and intentionally design a life that honours both your ambitions and your wellbeing. Passionate about supporting women on a mission, Sarah is turning invisible work into visible leadership. KEY TAKEAWAY "The thing that's exhausting them is 'invisible work'. It's the thing that no one else sees: all of the things on our minds, if we were to sit down and write a list and keep writing all the different things that we are thinking about that need doing, that we're planning, that we're organising, that we're worrying about."   ABOUT THE GUEST – SARAH PERUGIA Sarah Perugia is a leadership coach who specialises in helping leaders uncover their purpose and lead with meaning, confidence, and humanity. With a background as a professional actor, she brings a powerful understanding of communication, performance and presence to her work — equipping leaders to connect deeply, communicate authentically, and act with clarity.   CONNECT WITH SARAH https://www.linkedin.com/in/sarah-perugia-leadership-coaching/ https://www.sarahperugia.com      ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

The U.S. and Iran are locked in a long-term stalemate over the Strait of Hormuz. With the midterms looming, the Iranians view the next few weeks as the window of maximum leverage. If the strait stays closed into the summer months people will start to feel the pain in a very real way that could tip into a global recession. The consequences of this high stakes game of poker are getting much more serious as both parties are digging in. Who blinks first? In the second half of the show Rudyard and Janice turn to Mythos, a new AI model from Anthropic which allows users to find and exploit vulnerabilities in major operating systems. This new software will give malignant actors access to private information that could cripple our financial institutions. We did not learn our lesson from social media and the laissez faire attitude we have taken towards AI will lead to a very real and dangerous Y2K moment. Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

What does real spiritual growth actually look like?In a world where outward expressions of faith can be mistaken for genuine transformation, it's easy to confuse activity with authenticity. How can we tell the difference between what is truly the work of God and what is simply human effort?In this Friday Focus episode, we explore the nature of genuine spiritual advancement—what it is, what it isn't, and why it matters so deeply for our churches, families, and personal lives. Drawing insight from Jonathan Edwards, who carefully examined revival in his own day, we'll uncover timeless principles that help us discern the true work of the Spirit of God.Join us as we look beyond the surface and rediscover what it really means to see God at work.//Friend of Foe (1 John 4:1)The Ultimate Test (1 John 4:2-3)The Superior Spirit (1 John 4:4)The Audience Matters (1 John 4:5-6)The Source of Love (1 John 4:7-8)

Ever felt like life's chaos controls you more than you control it? Randi Halaway explores how freedom, abundance and purpose are created from within rather than chased externally. She shares how regulating the nervous system, slowing down and practising honest self-reflection can transform chaos into calm, aligned action. The conversation highlights vulnerability, personal responsibility and self-love as foundations for discernment and heart-led choices. Through stories of release and reconnection, Randi invites you to move beyond hustle and overwhelm into peace and flow, reminding you that fulfilment comes from within, and that true, lasting transformation begins with letting go for growth.   KEY TAKEAWAY "What I noticed is, when I did that, there would be more flow. My system was more relaxed and then again, I'm more grounded and more rooted. I'm more calm within and then naturally, the reflection now changes."   ABOUT THE GUEST – RANDI HALAWAY Randi Halaway is a Self-Leadership and Personal Power Expert, Speaker, and Coach and creator of The Personal Power Way, a transformational framework that helps leaders and entrepreneurs reclaim their inner strength, regulate their nervous system, and lead with grounded confidence. An entrepreneur since 2001, Randi built and sold a thriving salon business before stepping fully into coaching and speaking. Her work goes beyond surface-level empowerment – she equips audiences to move past fear, chaos, and limiting beliefs, and to step into clarity, freedom, and the infinite possibilities available when they lead from personal power.   CONNECT WITH RANDI HALAWAY http://www.randihalaway.com  https://www.instagram.com/randihalaway/ https://www.linkedin.com/in/randihalaway/ https://tiktok.com/@randihalaway  https://randihalaway.kartra.com/page/speaker  https://randihalaway.com/category/podcasts/  http://facebook.com/randi.halaway.7    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Rudyard and Janice open the show with news of the Spring 2026 Munk mainstage debate: Be it resolved, don't go hunting monsters. A timely debate on competing interventionist and restraint-based approaches to foreign policy now contending for dominance in the halls of power. Rudyard and Janice move on to the Iran war and the shaky ceasefire that Trump has extended despite Iran's attacks on vessels in the Strait of Hormuz. With the Strait now closed, this has become an economic war and an endurance test: which country can withstand the pain longer? This is the single largest energy shock the modern world has ever seen that will bring about significant inflation. How will inflation further radicalize populist movements and destabilize governments around the globe? In the back half of the show Rudyard and Janice turn to upcoming trade talks between Canada and the US. PM Carney is warning Canadians that there is a bumpy road ahead and concessions will need to be made that will likely yield a scaled down agreement with a narrower scope. Rudyard suggests that despite Trump's animosity towards our country, Canadians would be wise to accept that our economic interest lies in a better trade relationship with the U.S. over diversification overseas. Carney should consider delaying any concessions until the midterms and restart negotiations in November with a politically weakened president. Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

Amy Herbster joins Emily and Emaley for a meaningful Friday Focus conversation centered on God's transforming work in a believer's life. In this episode, Amy shares her personal salvation testimony and how the Lord led her to turn away from worldly influences—including a shift in her perspective on music. She also opens up about the unique blessings and spiritual focus that come from life in a traveling ministry, offering insight into how God uses that calling to deepen faith and dependence on Him.In addition, Amy shares a growing burden for women in the church today. With clarity and compassion, she addresses the subtle yet powerful influence of feminism and humanism, and calls women back to a biblical understanding of identity, purpose, and devotion to Christ. This episode is both encouraging and challenging, inviting listeners to examine their own walk with the Lord and embrace a life fully committed to Him.

What does it really take to build an extraordinary, purpose-driven life? After surviving two near-fatal brain injuries, venomous snakebites and tropical diseases, bat scientist turned social entrepreneur Dr Nancy R. Irwin has done exactly that — grounding her life in the simplicity of human connection. Drawing on her work in ecohealth, rainforest livelihoods in Papua New Guinea and policy, Nancy shares how her decisions are guided by one deceptively simple question: "Is it fatal?" If not, her approach is to keep going. Through calm, values-led choices and a deep commitment to service, Nancy reveals how small, intentional actions can shape a life of meaning — one rooted in justice, respect and sustainable impact.   KEY TAKEAWAY "I think purpose often comes at some level of giving a bit of yourself to somebody else and I think that's where joy is."   BOOK RECOMMENDATION "Is It Fatal?" by Dr Nancy R Irwin - https://www.isitfatal.com/    ABOUT THE GUEST – NANCY IRWIN Dr Nancy R Irwin is a sustainability scientist, strategist, and changemaker driven by one guiding purpose — to support people and help create balance between communities and the planet. Through her consultancy Amaterra (love the earth) and her not-for-profit NuraTerra (nurture the earth), Nancy works alongside communities to turn ideas into action and evidence into impact. Her work has empowered thousands of farmers, opened access to finance for the unbanked, and helped shape greener, fairer economies. Grounded in activism, science, and compassion, Nancy believes in the power of people to make the impossible possible.   CONNECT WITH NANCY IRWIN https://www.amaterraltd.com https://www.nuraterrainc.com https://www.nancyrirwin.com      ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

The historic Israel-Lebanon ceasefire announced this week is the result of a direct conversation between the President of Lebanon and the Prime Minister of Israel. And yet, this deal was brokered by the U.S. against the wishes of Bibi Netanyahu as it has impeded Israel's ability to push Hezbollah back from its border. Coupled with the halting of the Iran war - and being excluded from that negotiating table - the events of the past few weeks have resulted in a political and strategic defeat for Israel. What effect will this have on Netanyahu’s standing ahead of the next election in Israel? And are these unfavourable outcomes the result of growing daylight between Washington and Jerusalem? In the second half of the show Rudyard and Janice turn to Canadian domestic politics and the Liberals securing a majority rule via floor crossings and by-elections. Why are we seeing an unprecedented exodus of MPs to the Liberals? Is there something more going on behind the scenes? And how will this growing collapse of party loyalty and the bonds of party affiliation weaken our democracy? Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

In this episode of Friday Focus, Malachi sits down with Levi Gillespie, this summer's Red Team leader, for a behind-the-scenes look at his heart, his story, and his excitement for the months ahead. Levi shares his personal salvation testimony, giving listeners a glimpse of how the Lord worked in his life and led him to where he is today. From his journey to Southland to the key moments that shaped his faith, this conversation highlights God's guiding hand and faithfulness.The episode also turns toward the future as Levi talks about what he's most looking forward to this summer. He reveals the Red Team theme, shares his vision for team unity and spiritual growth, and even gives a preview of some of the cheers he's most excited about. Whether you're a camper, staff member, or just someone who loves hearing how God is working in lives, this episode will encourage you and build anticipation for an impactful summer.

Navigating Egyptian, German and British cultures, Marina Ibrahim turned her lifelong question, 'Where do I belong?' into a powerful exploration of cultural intelligence. She reveals how dimensions such as time, trust, formality and relationships shape how we lead, collaborate and connect. Through personal stories and practical tools, Marina shows how curiosity, playfulness and self-awareness transform culture clash into opportunity, building trust and inclusion across borders. Learn to challenge stereotypes, communicate with intention and create a genuine sense of belonging wherever you are. Marina offers her perspective, actionable insights and an inspiring invitation to connect more deeply in a diverse world and find belonging across cultures exploring cultural dimensions.    KEY TAKEAWAY "Belonging isn't about choosing one culture over another; it's about creating a space where every part of who you are is seen, heard and valued. That's the true power of connection and belonging."   ABOUT THE GUEST – MARINA IBRAHIM Multi-award-winning consultant, coach, and professional speaker Marina Ibrahim helps leaders and organisations thrive across borders through cultural agility, inclusive leadership, and global team performance.   CONNECT WITH MARINA IBRAHIM https://www.globility-insights.com/  https://www.linkedin.com/in/marinaibrahim/  https://www.facebook.com/GlobilityInsights/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Janice and Rudyard believe this war was a strategic defeat for the U.S. with Iran now in control of a chokepoint through which 25% of the world's energy flows. Is this the end of freedom of navigation in international waters? Iran is proposing a toll for passing through the Strait of Hormuz using cryptocurrency which could erode an important U.S. strategic chokepoint: the dollar's role as the world's reserve currency. Meanwhile America's major allies - NATO members, Asian countries and the Gulf States - have lost confidence in America's ability to protect them. How will China take advantage of America's strategic blunder? Can J.D. Vance use this conflict to advance his own political ambitions? And will the U.S. make serious concessions to Iran about tolls, sanctions, and enriched uranium? This week, geopolitics shifted beneath our feet—and it may mark the start of America’s decline. Thank you to this week's new curators Stephanie G and Suzanne L for making the full edition of this Friday Focus available to all paying and non-paying subscribers. To beome a Munk Donor, Supporter, or Curator go to https://munkdebates.com/membership/

In this episode of Friday Focus, Malachi sits down with Micah Foerster, this summer's Blue Team leader, for a behind-the-scenes look at his heart, his story, and his excitement for the months ahead. Micah shares his personal salvation testimony, giving listeners a glimpse of how the Lord worked in his life and led him to where he is today. From his journey to Southland to the key moments that shaped his faith, this conversation highlights God's guiding hand and faithfulness.The episode also turns toward the future as Micah talks about what he's most looking forward to this summer. He reveals the Blue Team theme, shares his vision for team unity and spiritual growth, and even gives a preview of some of the games he's most excited about. Whether you're a camper, staff member, or just someone who loves hearing how God is working in lives, this episode will encourage you and build anticipation for an impactful summer.

Are you really as scam-savvy as you think? Trading Standards expert and CEO of Consumer Friend, Louise Baxter MBE, shares insights from more than 20 years working on the frontline of fraud and consumer protection. Louise reveals the hidden psychological, social and financial impact of scams, challenging common myths about who becomes a victim and why. She explores the role of language, literacy, loneliness and situational vulnerability, and explains why shame often keeps people silent. Louise also reflects on her own late neurodivergence diagnosis and how lived experience has shaped her passion for advocacy. A powerful conversation about the human side of fraud, the real impact of scams and living in a world of vulnerability,   KEY TAKEAWAY "We are living in a world of vulnerability. 67% of us have a characteristic of vulnerability and at any pinchpoint of bereavement, a relationship breakdown, a house move, a period of financial shock, you could be targeted."   ABOUT THE GUEST – LOUISE BAXTER MBE Fraud Expert and Consumer champion. Leader, regulatory, consumer vulnerability expert. Trainer. Joint CEO Consumer Friend, NED with extensive Board experience passionate and everyone should understand and be understood!    CONNECT WITH LOUISE https://www.consumerfriend.org.uk  https://www.linkedin.com/in/louise-baxter-mbe-77194337/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (2025 Business Book Awards Finalist) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

While Trump made public statements this week about bringing the war to an end soon, there is significant troop movement in the Middle East suggesting the opposite. There is no telling what comes next, and there is no path to opening up the Strait of Hormuz without a huge escalation. Iran now has control over the Strait and who passes through, benefiting their allies and America's adversaries. Meanwhile higher energy prices won't go away when the war stops and if we get another dose of inflation - which tends to fuel political radicalization - can the centre hold? In the second half of the show Rudyard and Janice turn to the NDP and the election of Avi Lewis as the new party leader. He is moving the NDP further left, promising free public grocery stores and transportation. What is the appetite in Canada for this kind of hard-left politics? Can Lewis excite the public with the same energy that propelled Zohran Mamdani to victory in New York City? And are we underestimating the combination of Avi Lewis and his wife Naomi Klein as a powerful political force capable of reworking the NDP into a populist party? Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

On this Good Friday, we invite you to pause and reflect on the cross through a powerful message that leaves a lasting impression.In this unforgettable sermon, Evangelist Ron DeGarde opens Psalm 22 and reveals the vivid picture it paints of Christ's suffering long before Calvary ever took place. From the cry of abandonment to the triumph of redemption, this passage draws us into the very heart of what Jesus endured for us.This message is a sobering reminder of the weight of our sin, the depth of Christ's love, and the price that was paid so we could be redeemed. It will challenge you to see the cross not just as a historical event, but as a deeply personal sacrifice.Take time today to quiet your heart, reflect on the significance of Good Friday, and listen closely to a message you won't soon forget.Thank you for joining us.

Feeling stuck or searching for more meaning in your work and life? In this episode, I weave together the wisdom from the conversations I've had my last five guests: Ed Jordan, Barbara Nixon, Chaandani Khan, Victoria Rennoldson and Dave James. Discover why reflection paired with action is the secret to unlocking resilience, purposeful leadership, intentional joy, courageous acceptance, authentic connection and true fulfilment. Whether you're navigating change, building confidence or craving connection, this episode invites you to pause, reflect and take bold steps forward to transform insight into impact. Reflections with Actions from the following conversations:  503 Walk in Winning with Ed Jordan 504 Intentional Living with Barbara Nixon 505 Limitless Potential with Chaandani Khan 506 Cultural Conversations Creating Connection with Victoria Rennoldson 507 Frameworks for Freedom with Dave James   KEY TAKEAWAY "Your why isn't just an intellectual concept; it's the emotional significance you attach to your choices, shaped in moments of honest introspection."   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Trump extended his deadline on striking Iran's power plants, but no one really knows if there is progress on peace talks. Mediators report a vibe that despite the rhetoric coming out of Iran there is interest in ending this war. Meanwhile Trump's public attempts to calm the markets won't work, and the economic damage from this conflict will last long after it concludes. Will Trump agree to any of Iran's demands, including sole Iranian control over the Strait of Hormuz? How will the Gulf States react to a rushed diplomatic solution? Janice worries that the outcome of this war will do the opposite of what was intended, with Iran sprinting towards a nuclear bomb to protect itself against future aggression. Both countries need to make a calculation: are the costs of continuing greater than the benefits of stopping the war?

In this episode, Emily and Emaley sit down with Dynel Fuller to hear her powerful testimony of salvation and the transforming work of Christ in her life. Dynel shares how the Lord drew her out of a life marked by worldliness and into a relationship with Him, completely changing her desires, direction, and purpose. Her story is a beautiful reminder of God's grace and His power to redeem and restore.Beyond her testimony, Dynel offers a candid and encouraging look into life as a mother of ten and a homeschooler. She speaks openly about the challenges, the blessings, and the daily dependence on the Lord that such a calling requires. Whether you're raising children, considering homeschooling, or simply in need of encouragement, this conversation will point you to Christ and remind you of His faithfulness in every season.

What does it really take to feel seen, heard, and truly free? Coach and speaker Dave James shares his journey through anger, therapy, career change and personal challenges, showing how these experiences shaped his approach to being fully validated. He explains why he chooses frameworks over rigid structures, how his values of fun, freedom and fairness guide his work, and why feeling more—rather than knowing more—is his life's experiment. A candid conversation about vulnerability, growth and how anyone can choose to build frameworks for freedom.   KEY TAKEAWAY "Freedom is choice, but for me, it's very much a felt thing. I know when I've got it, and my body and brain tell me when I haven't. It's because I've turned a framework into a structure." BOOK RECOMMENDATION* Man's Search for Meaning by Viktor E. Frankl - https://amzn.eu/d/00bDisD2   ABOUT THE GUEST – DAVE JAMES Dave James is a professional speaker, speaker coach, and TEDx speaker who helps people talk about what matters to them without freaking out. After working in healthcare, he swapped a clinical role for coaching and speaking, and now helps    CONNECT WITH DAVE https://www.davethecoach.co.uk/  https://www.linkedin.com/in/iamdavejames/  https://www.instagram.com/iamdavejames/    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Rudyard and Janice believe we have entered into a critcial moment in this war and it is playing out in the Strait of Hormuz. This conflict is now about energy: who controls the flow of energy and who can better withstand the pain of higher energy prices. We are going to see a turning point this week; if neither side is willing to back down, the only outcome in this story is escalation. Meanwhile U.S. marines are currently on their way to the region suggesting the U.S. might attempt to cut off Iran's capacity to export oil by taking over Kharg Island. How will China, a major consumer of Iranian oil, react to this provocation? Why is this good news for Russia? And will the inflation of oil prices reshape Donald Trump's prospects in the upcoming midterms?

In this episode, Emily and Emaley sit down with Misty Pownell to hear the story of how the Lord brought her to faith in Jesus Christ. Misty shares her personal testimony of salvation and the ways God has faithfully led her life and ministry since that time.She also talks about the unique ministry she and her husband, Don, are involved in through ministry construction—serving churches, camps, and ministries by helping build and improve facilities that support the work of the gospel. It's an encouraging reminder that God uses many different callings and skills to advance His work.Join us for this conversation and be encouraged by God's grace, His leading, and the joy of serving Him wherever He places us.

In this rich, heartfelt conversation, specialising in global leadership, communication and cultural intelligence, Victoria Rennoldson highlights how language, culture and self-leadership shape your ability to truly connect as global leaders. She shares the personal story behind her book, the legacy of her Austrian-Hungarian roots and the profound impact of her father's death on her sense of purpose. Unpacking belonging, workplace communication, enduring legacy and meaningful work, this is also a powerful reflection on cultural conversations creating connection.   KEY TAKEAWAY "For people who are leaders, it's really important to allow space and to understand how you invite connection, contribution and conversation."   BOOK RECOMMENDATION* Become a Global Leader by Victoria Rennoldson - https://amzn.eu/d/03JVWYiS    ABOUT THE GUEST – VICTORIA RENNOLDSON Victoria Rennoldson is a multi-award-winning Coach, Speaker and certified Facilitator, specialising in Global Leadership, Communication and Cultural Intelligence.    She helps professionals and organisations to empower themselves, and their current and future global leaders to amplify their impact, communicate confidently and collaborate in multicultural environments. This means they can lead effectively, deliver their results and thrive in their global careers.   Victoria is the CEO and Founder of Culture Cuppa, author and a top-ranked Podcast host with over 155 episodes and counting. Her first book, Become a Global Leader, published in November 2025.   CONNECT WITH VICTORIA RENNOLDSON https://linkedin.com/in/victoria-rennoldson https://culturecuppa.com/book/ https://culturecuppa.com/podcast/   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Rudyard and Janice unpack the big surprises in the war from this week, specifically Iran's escalating attacks against Gulf States beyond their military bases, and the closure of the Strait of Hormuz which is disrupting the world's oil supply. Did the U.S. fundamentally misunderstand their opponent before heading into this conflict? Why did this administration not understand that Iran is not Venezuela? This president relies on his gut to make important decisions, and now it will be hard for Trump to end the war without an agreement from Iran and U.S. concessions to the Islamist regime. In the second half of the program Rudyard and Janice discuss the big winners so far. There is an increased demand for Russian natural gas and there are less missile interceptors flowing to Ukraine. The U.S. is overextended at home and abroad. Could Russia and China use Iran as a way to undermine the U.S while it is vulnerable? Will this war spread beyond the Middle East? Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

SummaryBenjamin Lee interviews Coach Jessie, a Boston qualifying runner on a mission to complete a marathon in all 50 states. Jessie shares her journey from starting to run in college to becoming a self-coached marathoner and certified running coach. She discusses her training philosophy, which emphasizes making running enjoyable while incorporating strength training and mobility work. Jessie also talks about her experiences running marathons, the mental and physical challenges she faces, and her strategies for balancing running with family life. The conversation touches on topics like overcoming adversity, setting goals, and the importance of finding joy in one's pursuits.Blogs and Books: https://benjaminlee.blogListen to all my Podcasts: https://icandopodcast.com

On today's Friday Focus podcast, Malachi Herbster sits down with Erik Hanson to talk about Erik's journey into camp ministry and the ways the Lord used camp service to shape his life. Erik shares how God worked through his college years at camp to teach him practical lessons about service, growth, and faithfulness in everyday responsibilities.They also discuss the importance of discovering and developing gifts you may not even realize you have. For Erik, that meant stepping into areas like construction and hands-on projects—skills he never expected to develop. This conversation challenges listeners to try new things, grow in areas that feel uncomfortable, and pursue the opportunities God may place in front of them as they learn, serve, and become more equipped for the future.

Have you ever wondered how significant life-changing experiences reshape our sense of purpose? After a life-changing brain injury, Chandani Khan rebuilt her world through intentionality, acceptance and an unshakeable growth mindset. She shares how she navigated identity loss, moved from a deeply inward healing journey to outward service and now leads change in concussion care through patient-centred education and community. Chandani explores limiting beliefs, the idea of before, current and new selves, and the beauty of creating purpose from within. This powerful conversation focuses on resilience, identity and limitless potential.   KEY TAKEAWAY "Sometimes you have to lose who you thought you were to discover who you truly are right now."   ABOUT THE GUEST – CHAANDANI KHAN Chaandani Khan is the founder of Return to Life, a specialized practice that helps medical and allied health practitioners integrate a concussion-informed approach into services. She brings a wealth of knowledge gained through experience plus research, and is focused on leading systemic change in the delivery of concussion care. Six years ago a brain injury derailed Chaandani's life, which left her navigating PPCS (persistent post-concussive symptoms) and an overwhelming amount of loss. Preparing a cup of tea, washing clothes and sending a single email became monumental challenges and her familiar, fast-paced lifestyle appeared impossibly far out of reach. Attending years of recovery appointments and ingraining herself in the concussion recovery space allowed her to identify key gaps in service and systems, and the demand for a new path forward.    CONNECT WITH CHAANDANI KHAN https://returntolife.ca  https://www.linkedin.com/in/chaandanikhan    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

Rudyard and Janice start today's show with the big surprise from this week: Iran striking its Gulf neighbours in an effort to get them to persuade Donald Trump to end this war, which was a serious miscalculation on their part. In fact, the lasting consequences from this conflict will be a rupture between Saudi Arabia, the UAE and Iran that will be hard to repair. Meanwhile America's military success in Iran has been overshadowed by inconsistent messaging from its political leadership. What is the U.S. trying to accomplish? How will they know if they have succeeded, and when it is time to stop? And will rising gas prices and inflation affect Donald Trump's commitment to seeing this through? In the second half of the show Rudyard and Janice turn to Mark Carney's messaging on this conflict. How should international law play into Canada's position? Carney indicated at Davos that Canada aims to be “both principled and pragmatic". But when it comes to the war with Iran, can we be both? Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up.

On this week's Friday Focus, Emily and Emaley sit down with Nancy Hamilton for a heartfelt and practical conversation on cultivating a godly home, marriage, and family. Alongside her husband, who pastored Friendship Baptist Church from 1989–2024, Nancy invested decades in shepherding a local church family while faithfully raising six children who now serve the Lord around the world. Having recently spoken at the Southland Couples' Retreat, Nancy shares from a well of lived experience—offering wisdom shaped not just in theory, but in the daily rhythms of ministry, motherhood, and marriage.In this episode, she opens up about why she is so passionate about encouraging families in this season, walking listeners through the distinct stages of child-rearing—from early training to launching adult children with confidence and faith. With warmth and clarity, Nancy emphasizes the steady power of consistency in the home: consistent love, consistent discipline, consistent example. Whether you are newly married, in the thick of parenting, or preparing for the years ahead, this conversation will strengthen your vision for a Christ-centered home and remind you that faithfulness in the ordinary moments bears fruit for eternity.

Barbara Nixon shares how intentionally dating herself on Fridays became a powerful ritual for joy, self-connection and self-leadership. She reflects on an early career bolt-of-lightning moment that revealed her purpose: helping people grow. Barbara explores the difference between giving and people-pleasing, the importance of filling your own cup first and recognising the tingling moments of awe as signals of what truly matters. Define your own joy, needs and success by learning to embrace intentional living.   KEY TAKEAWAY "So when we say, what do we want? I always think that's the hardest question to answer. What is it that we want?" BOOK RECOMMENDATION* The Five Love Languages by Gary Chapman - https://amzn.eu/d/0f12k1RI    ABOUT THE GUEST – BARBARA NIXON Barbara Nixon is an Exec Success Coach,Leadership Consultant, and founder of Smash Your Own Ceiling.   With nearly 3 decades in the Personal Development and Leadership arena, Barbara has worked with thousands of leaders from CEO's and Managing Directors, Senior Managers and Business Owners and is passionate about helping leaders to remove the blocks that are holding them back, and elevate. Barbara is the author of The Boss Hat,  and the host of the Smash Your Own Ceiling podcast.   Barbara has also been featured in Addicted2Success, Tut.com, Training Zone, BBC Radio Leeds, BBC Radio Sheffield, BBC Radio 4's Woman's Hour, and BBC Radio 2 The Jeremy Vine Show, and behind the scenes Barbara is married to Dave, has 4 children, a fab dog called Nellie and is a lover of travel, growing veg, comedy, reading autobiographies and a lot of decaf tea.   CONNECT WITH BARBARA NIXON https://www.linkedin.com/in/barbaranixon1/  https://www.barbaranixon.co.uk   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) * Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.  

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. Rudyard and Janice focus today's episode on the escalating conflict between the U.S. and Iran. Trump's negotiating team has dropped their demands on ballistic missile production and support for militia groups in the region, but the Islamist regime will not give up their nuclear program. Why is Iran unwilling to negotiate when it is so weak politically and militarily? Why would it risk getting into a fight with an opponent with whom they are so unevenly matched? And how much of their position is tied to the religious fundamentalism of its revolutionary movement? In the back half of the show Rudyard and Janice try to make sense of what is motivating Trump to pursue this strike without significant support from his base. What does Iran have to agree to so that Trump is able to back down from this fight and claim a win?

Today, Malachi Herbster continues his conversation with missionary Andrew Livingstone, turning from God's leading in his life to the pressing burden of reaching the lost. With clarity and compassion, Andrew speaks about the call to evangelize, even when it feels uncomfortable or intimidating.Drawing from Scripture, he reminds listeners that the Great Commission is not optional: “Go ye into all the world, and preach the gospel to every creature” (Mark 16:15). He shares practical encouragement on overcoming fear, trusting the Spirit's help, and remembering that “we are labourers together with God” (1 Corinthians 3:9). Brother Andrew also emphasizes the power of a personal salvation testimony, echoing the heart of the man in John 9:25: “One thing I know, that, whereas I was blind, now I see.”Listeners will be challenged to pray intentionally for open doors, to recognize divine appointments, and to speak boldly when the Lord provides opportunity—trusting the promise that “my word… shall not return unto me void” (Isaiah 55:11). This episode is a stirring reminder that evangelism is both our responsibility and our privilege, and that God delights to use willing vessels to accomplish His saving work.

Sharing his journey from performer and broadcaster to executive and leadership coach, trainer and speaker, Ed Jordan explores the mindset shifts that fuel creativity, confidence and meaningful reinvention. Drawing inspiration from thought leaders including Nancy Kline and Simon Sinek, Ed reflects on the transformative power of deep listening and authentic connection. He shares how joy, respect, gratitude and music have shaped both his personal story and professional purpose, offering practical insights for navigating setbacks and rediscovering creative flow. With a simple yet powerful invitation to breathe, believe and be brave, Ed invites you to reconnect with your values, reignite your spark and step forward with courage. This is how you walk in winning. KEY TAKEAWAY "When you remember that the winning is already walking inside of you, every step you take with gratitude and courage becomes a life lived on purpose."   BOOK RECOMMENDATIONS* Time to Think by Nancy Kline - https://amzn.eu/d/0gWsWIUZ Creativity by John Cleese - https://amzn.eu/d/01dRYmtI    RESOURCE How Great Leaders Inspire Action - Ted Talk by Simon Sinek - https://youtu.be/qp0HIF3SfI4?si=JX-xuAE8-uy5UVIR  ABOUT THE GUEST – ED JORDAN Ed Jordan is a global keynote speaker, multi-platinum award winning musician and an executive and leadership coach. He spent the first 30 years of his career as a singer songwriter, TV and radio presenter, film composer and theatre producer in South Africa before joining the biggest bank in Africa as Global Head: Wealth Experience.    Ed lives in the U.K. where he runs a professional coaching and training business and delivers inspirational keynotes and purpose workshops globally. His signature talk, 'Walk in Winning!' equips individuals and teams to step bravely into a new world.   CONNECT WITH ED JORDAN  https://www.linkedin.com/in/ed-jordan-b99059111/  https://www.edjordaninc.com  https://www.facebook.com/edjordaninc  https://www.instagram.com/edjordaninc/  https://x.com/edjordaninc    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Feeling stuck or searching for more meaning? In this episode, I weave together the wisdom of my last five guests: Dan MacQueen, Dawn Michele Jackson, Mosongo Moukwa, Robert Paris and Rachael Edmondson-Clarke. Each embody how the life-changing power of reflection with action, emotional honesty and self-compassion combine to transform setbacks into opportunities. Discover practical strategies for navigating change, reclaiming identity and leading with both your head and heart. The following guests' stories offer practical insights to spark genuine growth and deeper meaning in your life and work: 496 Better than Yesterday with Dan MacQueen 497 You Really Matter with Dawn Michele Jackson 498 Rhythm of Return with Mosongo Moukwa 499 Reclaiming Your Identity with Robert Paris 500 The WHY that Endures with Amy Rowlinson 501 Presence, Purpose and Heart with Rachael Edmondson-Clarke   ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.   WORK WITH AMY If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call    KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter    CONNECT WITH AMY https://linktr.ee/AmyRowlinson    BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards) Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu    HOSTED BY AMY ROWLINSON   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate, Amy earns from qualifying purchases.

Send a textFeeling “behind” can feel heavy, like everyone else found the fast lane while you hit every red light. We take that story apart and rebuild it from the ground up: what if the sensation of lagging isn't about time at all, but about attention? When our focus fractures across comparison, milestones, and constant noise, progress stalls. When we reclaim attention—even for a few minutes—the path forward clears and momentum returns.We trace the way early-life benchmarks morph into adult scorecards—schools, jobs, travel, houses, cars—and how those social markers keep us chasing validation instead of traction. Then we get practical. We walk through a simple five to ten minute focus ritual designed to cut through distraction, reduce anxiety, and produce a tangible win today. Whether you choose a quiet walk to reset your mind, write a few gratitude notes to shift your mood, or sketch the contours of your dream life to restore direction, the goal is the same: one clear action that actually moves the needle.This conversation centers on self-leadership: choosing what matters, saying no to what doesn't, and honoring the limits of your attention. We share how short focus sprints build the muscle for deeper work, why comparison fades when progress becomes personal, and how small, repeatable actions compound into meaningful change. The takeaway is simple and liberating—you're not behind; you're overloaded. Narrow the inputs, choose one task, and create proof of progress you can feel.Try the 5–10 minute challenge today and tell us what you did and what changed. If this helped, follow the show, share it with a friend who needs a reset, and leave a review to help more people reclaim their focus. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. The U.S. is ramping up its military presence near Iran as negotiations fail to yield any compromise from the regime. We are now in a Middle East standoff which finds Trump trapped. Is a strike inevitable? What are the costs here besides a regional war and where is Iran's defense going to come from? Janice worries that Trump does not have a military strategy beyond the first few days, and this is a conflict that could go on for weeks. In the second half of the show Rudyard and Janice discuss the light strike option that would try to force Iran to come to the negotiating table. If the Ayatollah decides to become a martyr, we could end up with a ruling class of militant revolutionary guards; a group of younger, more radicalized men that will be more willing to use force in the region. Could Trump's actions in Venezuela give us insight into his designs on Iran? And finally, with approaching midterm elections, a MAGA base that doesn't want war, and the potential of skyrocketing oil prices, does Trump need to TACO, climb down, and agree to a bad deal?

For this week and next week's Friday Focus, Malachi Herbster sits down with Andrew Livingstone—missionary, pastor, and camp director—to trace the Lord's faithful leading in his life and ministry. From his upbringing in Ireland to God's unexpected call to serve in France, Andrew shares how the Lord orchestrated each step in His perfect timing.Now serving with Baptist World Mission, Andrew and his wife Sephora are actively involved in church-planting efforts and camp ministry in Larodde, France, where they help lead Camp Rainbow. Sephora, a graduate of The Crown College, previously taught in a Christian school before the Lord directed her back to France to serve alongside her parents, BWM missionaries Tim and Elisabeth Knickerbocker. It was through God's providential work on the field that Andrew and Sephora met and were united in 2021.Sent out of Calvary Baptist Church in Norfolk, Virginia, the Livingstones are passionate about reaching souls in France and training the next generation through local church and camp ministry. In this episode, Andrew reflects on obedience, patience, and the importance of trusting God's timing every step of the way.

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. This week, the US President became a troll under a bridge, we learned AI is coming for our jobs, and the US and Iran could be heading for war. But amidst it all, a big story in Minnesota did not get the coverage it deserves: in a major retreat, The Trump administration is withdrawing significant numbers of ICE agents from the area. This story shows the importance of local people on the ground organizing and recording unseemly and unlawful behaviour for public consumption. Meanwhile there are musings that the President is considering pulling out of CUSMA negotiations as relations with Canada continue to decline and his behaviour gets more erratic. What will happen if he loses in the midterms? A defanged Trump is a more dangerous president than the version we are currently witnessing. In the second half of the show Rudyard and Janice talk about the likelihood of the Liberals calling a spring election to seize on high poll numbers, presenting their case to Canadians as needing a national mandate to represent Canadians at tough CUSMA negotiations. Behind closed doors, however, Mark Carney's calculation for calling an early election could be more about political survival in anticipation of difficult concessions that will anger the voting public.

Become a Munk Donor ($50 annually) to get 72-hour advanced access to the full length editions of Friday Focus. Go to www.munkdebates.com to sign up. Will the US go to war with Iran? Donald Trump is being taunted: if he backs down on his demand that Iran restrict its ballistic missiles program he will lose face in the Middle East. Janice believes that if Iran agrees to a deal that pauses its nuclear weapons program indefinitely Trump should take it and claim a big win. In the second half of the show Rudyard and Janice turn to the big finance news of the week - specifically the mass selloff in software stocks that wiped one trillion dollars from the stock market due to the release of new AI bots that can automate legal and financial services. How can software companies survive in this environment? Why was the market response to these AI bots so severe? This is a signal to how new technologies are coming for white collar jobs in a way that we can't even imagine. Are policymakers working on a response to how radical this job dislocation will be to our economy?