We can take off work, go on vacation, use up our PTO, and still not truly rest. When we try to find rest outside of the one who provides it, we won't truly be able to receive it. Rest comes from Jesus, He is our Sabbath. Listen in as Pastor Joe gives us steps on relearning true rest.
Jeremy Gilbert returns to PTO for the final part of our conversation on his new book, co-authored with Alex Williams, Hegemony Now: How Big Tech and Wall Street Won the World (and How We Win it back). In this part of our conversation we talked about some of Gilles Deleuze and Félix Guattari's key concepts, including the assemblage and multiplicity, and how their ideas inform Jeremy and Alex's understanding of political change and left strategy.
Everybody needs a break. All the time. Everyday. 365/24/7 or so it seems. The duo discusses how PTO and the holidays collide, the new norms in time off, unplug culture, and how to try your best to chill the F' out (cough cough). Take a break and give it a listen. * FOLLOW US! Follow the podcast on Linkedin, Instagram, and TikTok at @peopleproblemspod Follow the hosts: Alexa Baggio on Instagram, Tiktok, and LinkedIn Tyson Mackensie on Instagram at @hr.shook
Cosa puoi imparare da un ragazzo che in 3 anni ha DECUPLICATO il fatturato della sua azienda (fino a oltre i 3 milioni/anno)?L'ospite dell'intervista di oggi - Marco Zaffignani - è nato nel 1989 ma ha già alle spalle esperienze e successi che solo pochi possono vantare.È presidente di SERCOM, azienda specializzata in PTO e Phygital per grandi brand. E nel frattempo è anche diventato Vice-Presidente di Confindustria Giovani dell'Emilia Romagna. Marco ci spiega cosa significa il termine "phygital" e perché è più attuale che mai.Con lui Andrea "il Baffo" Lisi ha parlato di strategie che uniscono il marketing fisico a quello digitale.Marco ci aiuterà ad approfondire le ragioni che dovrebbero spingere qualunque impresa a usare strumenti che rendano la relazione utente/touchpoint più immersiva.Come vedrai, spesso si tratta di strumenti conosciuti da tempo. Tuttavia, se impiegati in chiave omnicanale, assumono una dimensione rivoluzionaria.Infatti, diventano una "bussola" indispensabile ai clienti per orientarsi nello spazio e nel tempo. E riducono al minimo il margine di errore delle loro scelte.In che modo?Fondendo elementi fisici e digitali nel quadro di una strategia commerciale di ampio respiro.Ascolta la puntata di oggi per saperne di più su come offrire un'esperienza utente indimenticabile. Potrai così cementare il legame che connette i tuoi clienti al tuo brand.*** Se trovi valore in questa e nelle altre Convers(az)ioni condivise nelle ultime 13 settimane, ora è il momento giusto per passare dalla teoria alla pratica.Per la prima volta, Copy Persuasivo® ti invita a scoprire come decine di professionisti e imprenditori hanno dato vita alla loro strategia SfornaClienti. Dal naming fino al primo funnel.Richiedi accesso alla prossima sessione del nostro Programma più intensivo (con TRIPLA Garanzia di successo):https://www.copypersuasivo.com/psi P.S. Sono rimasti pochissimi posti, perché premiamo i più veloci.Fino al 30 novembre - se riesci a entrare - hai anche il 20% di sconto.Ecco una piccola anteprima della puntata di oggi:[0:55] Chi è Marco Zaffignani; il “segreto” della sua ascesa come imprenditore e innovatore. Più: come nasce l'idea di phygital marketing e a quali esigenze risponde.[11:00] Come si sta riducendo il divario digitale tra generazione Z e popolazione over 50. Cos'è un neurogadget, su quali fattori fa leva e i suoi ambiti applicativi.[16:04] Come può una PMI o una microimpresa innovare il processo di marketing? Si possono conciliare le esigenze di budget con i requisiti fondamentali per la crescita?[21:24] Il limite endemico dei servizi Print on Demand. E come superarlo per staccare con successo i tuoi competitor.[27:13] In cosa NON consiste l'approccio “sartoriale” al cliente. (Quello che molti “guru” del marketing non osano dirti.)[32:17] Quanto conta l'inbound marketing per SERCOM. E la funzione chiave che i contenuti assolvono da anni.[41:36] Pro e contro della formazione accademica in ambito business. L'avviso di Marco per inseguire i tuoi sogni con efficacia.[49:56] Cosa legge Marco per lavoro e per piacere? 5 consigli che ti aiuteranno a espandere i confini della tua conoscenza.Risorse utili:Marco Zaffignani su LinkedIn: https://www.linkedin.com/in/marcozaffignani/ Ser.Com.Srl (sito): https://www.sercom.com/ Semidaiunidea (sito): https://www.semidaiunidea.com/ Confindustria Giovani Imprenditori: https://giovanimprenditori.org/ ►► Hai comprato libri e corsi di marketing, ma non sei ancora riuscito a impostare un sistema efficace di acquisizione clienti per la tua attività?Ecco come creare e mettere in moto la tua Macchina SfornaClienti in soli 3 mesi:https://www.copypersuasivo.com/psi ►► Hai un'azienda e vuoi smettere di stressarti in azienda 16 ore al giorno, studiare di notte libri e corsi dei “guru” e sprecare tempo con falsi clienti a caccia di sconti?Scarica la nostra Guida Salvavita per Imprenditori Imbruttiti (gratis) su:https://marketingpersuasivo.com/►►Ti piacerebbe fare del copywriting il tuo lavoro, ma non sai da dove partire? Leggi GRATIS la Guida definitiva su come diventare copywriter e renderla un'attività profittevole in meno di 1 anno:https://www.copypersuasivo.com/copywriting-come-imparare/►► Se non segui la Newsletter del “Baffo” Andrea Lisi, rimedia subito. Inserisci i tuoi dati su https://www.copypersuasivo.com/newsletter (riceverai in omaggio anche “24 Modelli Copia Incolla di Scrittura Persuasiva pronti all'uso”)
Episode Summary In this episode of the Solar Maverick Podcast, it is introduction of pilot episode of a new podcast from Spencer from Enerflo and Benoy where they speak about topics of interest. Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy, as well as an advisor for several solar startup companies. Reneu Energy is a premier international solar energy consulting firm and developer, and the company focuses on developing commercial and industrial solar, as well as utility-scale solar plus storage projects. The company also sources financing for solar projects and hedges both energy and environmental commodities. Benoy received his first experience in Finance as an intern at D.E. Shaw & Co., which is a global investment firm with 37 billion dollars in investment capital. Before founding Reneu Energy, he was the SREC Trader in the Project Finance Group for SolarCity, which merged with Tesla in 2016. He originated SREC trades with buyers and co-developed their SREC monetization and hedging strategy with the senior management of SolarCity, to move into the east coast markets. Benoy also worked at Vanguard Energy Partners, Ridgewood Renewable Power, and Deloitte & Touche. Spencer Spencer is the co-founder of Enerflo and the company is helping their solar partners increase efficiencies and cut costs by creating a seamless customer journey from lead to PTO. Stay Connected: Benoy Thanjan Email: firstname.lastname@example.org LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com Spencer Oberan Linkedin: https://www.linkedin.com/in/spencer-oberan-3734902b/ Website: https://enerflo.com Reneu Energy and Solar Maverick Podcast Holiday Event with Young Professionals in Energy of NYC and Women of Renewable Energy in NJ on Thursday, December 1st at Hudson Hall in Jersey City, NJ. Below is the eventbrite with more details. https://www.eventbrite.com/e/a-holiday-networking-event-hosted-by-reneu-energy-ype-nyc-and-wrise-nj-tickets-450844186097
Say It Skillfully® is a show that helps you to benefit from Molly Tschang's expert guidance on the best possible ways to speak your mind at work in a positive and productive manner. In Episode 159, Molly talks with callers about how to “promote yourself” (when you've been taught that's *not* what you do), implement unlimited PTO and give feedback that your boss receives well! Molly's first caller, Jenny, struggles with overcoming a fear of “bragging” when she needs to promote her own work. We talk about overcoming norms from her Asian upbringing and how it's far easier for her to coach others to do this than actually do it herself! (A top tip: record yourself and practice.) Next, Jim shares the launch of unlimited PTO at his company! He talks about the positive and not so positives of how it was communicated, and asks for how to ensure his team members actually take the time they need. While the initial roll-out had a few misses, senior management thoughtfully followed up to help the organization embrace this. Hear how Jim is successfully navigating this change with his leadership, team and himself (18:30)! Finally, Grace talks about a new boss and challenges in getting the feedback she offers (which her boss has requested) to land well. She shares that her communication is quite direct, aiming for clarity. Grace and Molly talk about starting first in creating positive space for her and her boss to connect, so that Grace's positive intention to be helpful actually is felt. This then paves the way to discuss any feedback (36:45). Don't miss these in the moment situations of professionals like yourself. Learn how to navigate work while being invaluable and true to yourself! Molly's thought for the week: Our job is to love the unlovable. —Shinzen Young
The Colorado Avalanche made a couple moves Monday. One signing veteran, and preseason PTO player Alex Galchenyuk for the remainder of the season. The other was calling up prospect Jean-Luc Foudy for his first action with the club. The Avalanche continue to be decimated by injuries, but it is also giving them an opportunity to see what their up-and-coming prospects can do, and now it's Foudy's turn. The Avs likely would have offered Alex Galchenyuk a contract had he not gotten injured in the preseason. Coach Jared Bednar stated then that he liked what Galchenyuk offered the team, so it's no surprise they brought him back and signed him with all the injuries the Avs are suffering. Can either or both of them make an impact tonight against a very tough Winnipeg team? This should be fun to watch! Tune in and subscribe! BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! Learn more about your ad choices. Visit podcastchoices.com/adchoices
It's the most wonderful time of the year - it can also be one of the most stressful times of the year as a corporate worker. We all have deadlines that we are working toward as the year wraps up or budgets that we are working to get approved. As the month of December goes from a 4-week month to a 2-week month, it can be stressful to try to fit everything in. In addition to fitting everything in to your work schedule, you may also be working around not only your PTO but other peoples planned PTO as well. How are you supposed to get everything done before ringing in the new year? This episode shares sources of holiday stress and 8 tips on how to deal with it. Today's episode dives into: A weekly catch up from Libby & Lexi Common stressors during the holiday season 8 actionable tips for dealing with holiday stress Gentle reminders to help get yourself through and enjoy this time of the year Ways to communicate with your manager to organize work tasks during year end Be sure to leave a 5-star rating and review, and complete the google form below, to be entered in our $100 visa gift card giveaway! THE GOOGLE FORM! FREE Access to Templates: https://forms.gle/9rVaUVzXSrLRduBBA BFE Podcast Private Facebook Group: https://www.facebook.com/groups/1171370850336662/?ref=share My Best Friends an Engineer INSTAGRAM: @mybestfriendsanengineer Lexi's INSTAGRAM: @engineerlexi Libby's INSTAGRAM: @libbybonthelabel Libby's Website: www.libbybonthelabel.com Lexi's TIKTOK: @engineerlexi Libby's Tiktok: @libbybonthelabel My Best Friends an Engineer YOUTUBE: @BFEpodcast
Gustav Iden started his career in 2014 where he won both the Norwegian triathlon and Duathlon titles. He went on to score a top 10 in the junior world championships the following year. He is the current IRONMAN World Champion and course record holder in Kona, former multiple 70.3 world champion and a double WTS bronze medalist. He is part of the Norwegian hype train and won 10 out of 10 races wearing his lucky hat, which we will get into in this episode. 02:05 – Community shoutouts 07:00 – Movember chat 07:45 – David's racing plans 08:35 – What hurt's more 5k or a marathon 08:55 – Fueling for the 5k 09:45 – Xylon adopting Norwegian training 12:10 – Xylon's birthday 12:50 – Interview starts 13:38 – Life on the road 14:14 – What does Gustav miss most when way from Norway? 14:37 – What is the hardest part of being away from home for so much of the year? 15:10 – How long can this all-consuming life of triathlon continue for Gustav? 16:30 – How is racing frequency decided upon for Gustav? 18:33 – Was the win at the PTO championship a breakthrough in confidence Gustav needed? 19:40 – Gustav's game face on race day vs generally being relaxed 21:15 – Shirtless supporting of the women's field 22:18 – Engaging with fans and being open about training and triathlon in general 24:33 – Gustav's Kona nutrition plan 28:28 – Vomiting during a race simulation just before Kona 29:39 – Does Gustav do in fasted training? 32:03 – Does Gustav have days off? 32:55 – How does Gustav decide when to have a day off? 33:38 – What is the most misunderstood part of Gustav's training? 35:20 – How did Gustav get into triathlon? 37:06 – How did Gustav decide on working with ON and how were his Kona shoes developed? 40:30 – Launching Santara Technology 43:05 – What are things like when Gustav or Kristian have a bad race and the other races well? 45:24 – What is the conversation like post a tough race? 46:25 – Being beaten in his lucky cap 47:05 – Does the cap stay now that it has been beaten? 47:50 – Honorary citizenship in Taiwan 48:20 – Gustav's favorite training session 48:50 – Gustav's least favorite training session 49:02 – Gustav's favorite training location 49:20 – Which training session most frequently ends up in a race with Kristian 50:02 – What's the biggest change Gustav has made since using Supersapiens 51:41 – Rush Round 56:00 – Outro
Magnus is the #3 ranked mens triathlete in the world. We chat about his Ironman World Championships training & race, 3rd place finish at the Ironman 70.3 World Champs and what he did between Kona and it and then the other big results and training in the lead in to his PTO races. Magnus Ditlev is seen by many people as the favourite to win the Ironman World Championships next year and the guy who could defeat the Norwegians and Jan. Magnus also talks to me about secret bike technology leading into the world champs and how he is going to go even further with it. Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain Use code 'HTT10' to get $10 off your Pillar Performance order https://pillarperformance.shop/
This Podcast Is Episode Number 499, And It's About Construction Company Employee Vs. Contractor - What You Need To Know Depending on the nature of your construction business, you may have workers who are employees or contractors, or you may have both. Each has its merits, but it's important to review which are to meet your tax obligations. With so much discussion about employees, payroll, and payroll taxes, you may feel like missing out by not hiring many employees. The reality is that as a small business owner, you do not have to hire employees. To hire or not to hire employees is one of the few optional things where the business owner can choose, change their mind, and change direction as needed. When you have an employee, you must withhold income tax and report on additional benefits. Contractors generally look after their tax obligations. Is there another way? Yes - to outsource most of the mundane low-value tasks that take time away from what you are skilled in. As the owner, you can use that time to meet with clients, create estimates, collect money, pay bills, and have a little left over. It's against the law to treat an employee as a contractor. Significant penalties apply if you do, so it's essential to get it right. The simplest way to remember is: An employee works in your business and is part of your business. A contractor is running their own business. But how can you be sure that you've got an employee or a contractor on your hands, especially with remote work blurring the lines between employees and contractors? Does it come to the point that you should be hiring a worker as an employee when you thought they were a contractor? There are six factors to consider: 1. Ability to subcontract or delegate An employee is not able to subcontract or delegate the work. They must perform the outlined tasks themselves. If they can't do the work themselves for any reason, say a prolonged illness, and someone else does it, this is a substitution. Your business would then pay the other person to carry out those activities. A contractor can delegate the work as long as they're not obligated to do it themselves per the contract. If your contractor didn't work, they would arrange for another qualified person to do it. You would pay your contractor, who would then pay their subcontractor. 2. Basis of payment An employee is paid a set amount per period. The most obvious example would be an annual salary or hourly wage. Some employees are paid piece-work rates. They receive an amount per successful sale or per the number of pieces produced. A commission basis would be a price-per-item structure. A contractor, however, is paid an agreed-upon price in exchange for a predetermined result. Some contracts may specify the amount to be paid in increments as stages of the project are completed. But the key takeaway is that a contractor is paid when the agreed-upon result is achieved. 3. Equipment, tools, and other assets If your business is responsible for providing the equipment, tools, and other assets required to perform the job, that's characteristic of an employee. If the worker is providing these items, they are likely a contractor. 4. Commercial risks Employees do not bear the commercial risk and are not liable for correcting any defects in the work at their own expense. Instead, your business takes this responsibility. The worker will be paid for the time required to complete the task. A contractor assumes commercial risk. They are responsible for fixing any mistakes on their own time. Your business does not have to pay for any extra time taken or materials used unless otherwise specified in the contract. This additional work would fall under the umbrella of the terms set at the beginning of the project. 5. Control over the work Employees have to complete the work the way the employer specifies. What work is done, where it's done, how it's done, and when it's done are all up to the employer. The employee then completes the work as required. Contractors are not subject to the same rules. They decide when and how the work is done, so long as it meets the obligations laid out in the contract. For example, a contractor could work three 10-hour days rather than four 8-hour days to complete a job. 6. Independence An employee works within a business. They complete tasks as required until they leave the job. A contractor operates independently and may have other contracts with other companies. They can freely accept and refuse other work. Their obligation is complete when they deliver the specified outcome. Final thoughts Don't add staff just to have staff. Employees are expensive. In Washington State, it is mandatory to offer Family Leave and PTO. Family Leave is similar to State Unemployment which is calculated on gross wages. PTO (Personal Time Off) is at a rate of 1 hour per every 40 worked. The employee can use the time off anytime they want – no notice given) Other benefits may include paid vacation and holidays. Most construction company owners like you are doing what they can to survive and thrive in tough economic times, and we are here to support and hopefully help you stay out of trouble where we can. It can be confusing to determine between an employee and a contractor, but it's crucial that you do so to meet your tax obligations and play by the rules. Contact us to learn more about your tax obligations for employees and contractors. P.S. Here's a Promo Code that you can use in both our Fast Easy Accounting Store and Construction Accounting Academy for a 40% Discount: CONTRACTOR40 You can use it today, November 25, up to Sunday, November 27, 2022, at 11:59 PM. (Please note: Offer does not apply to Outsourced Accounting, Bookkeeping Review, or any Consultation and Training products; you can use it, however, to purchase any course or monthly subscription classes in Construction Accounting Academy). For questions, suggestions, or comments, email me at email@example.com or call me at 800-361-1770 or 206-361-3950. I look forward to helping you with your business goals. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or firstname.lastname@example.org
In this edition of Locked on Capitals Dan talks about the Capitals game tonight as they take down the Philadelphia Flyers by a score of 3-2. The game winner in overtime was a slick pass by Dylan Strome to Alex Ovechkin for the overtime game winning goal. It was Alex Ovechkin's 790th career goal. Ovi is now 12 goals from passing Gordie Howe and 105 from pass Wayne Gretzky. This game also saw they return of TJ Oshie. TJ had missed the last 11 games due to injury. His return was noticeable and helped and raised the spirits of the Capitals team that said they felt frustrated and deflated. Sonny Milano also had a great impact in tonight's game when he scored the game tying goal. Milano who was released from a PTO in Calgary has been a great addition to this team. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts Learn more about your ad choices. Visit podcastchoices.com/adchoices
You've arrived at episode 24 of the Talent Destination podcast co-hosted by Refine Labs' Megan Bowen, COO (Jessica Williams, SVP of People is OOO enjoying Refine Labs' unlimited PTO). Come along with us to hear Megan's top 3 reflections on how to create a talent destination and gratitude for contributions that made season 1 of the Talent Destination Podcast possible. Learn more about what conditions are essential for any company to build a talent destination. Hear more about the mindsets that are essential for leaders to adopt to create a talent destination. We explore inspiration and gratitude for the journey through season 1 of the Talent Destination Podcast. Thank you to everyone in the Talent Destination community who came along with us for season 1. Stay tuned for bonus episodes and for more information about the launch of season 2 in 2023. We believe that the future of work means cultivating workplaces that attract, empower, and grow employees to do the best work of their lives. That's why Refine Labs is so much more than our value proposition. We strive to be a talent destination for extraordinary individuals to grow their skillset long-term and expand the trajectory of their careers. Special thanks to all the world class talent at Refine Labs who contributed to this podcast. Thanks to our friends at Hatch for producing this episode. Get unlimited podcast editing at usehatch.fm
The A. D Henderson University School Parent Teacher Organization is an all-volunteer, parent-run, non-profit organization committed to enhancing and enriching children's education and fostering a sense of community within the school. The PTO board works extremely hard to provide activities for the students, educators, and families, such as Tailgates, Fall Festival, the Rainbow Run, Field Day, fundraisers, and community outreach. The educators, administrators, and students are thankful for this fantastic group of volunteers and the long-lasting traditions such as the Thanksgiving feast. My guests will always hold this event near and dear to their hearts. PTO President, Emma Khoury, has been a parent since 2014. Allison Griek, whose children started at ADHUS 23 years ago, has been a parent since her first child started in 1999. Tatyana Senior, who started as a student in 2005, and graduated from FAU with a bachelor's in sociology in 2021, will be celebrating the feast from a different seat - educator as she now works at ADHUS
Fear of failure has ruined more dreams than a comfortable salary with unlimited PTO. If you are afraid of failure, this is for you. Failure can't be escaped. It must be embraced and learned from. Success can only exist with failure. If you deny failure, or do not fail, it is literally impossible for you to succeed AS a direct personal experience. This podcast was originally a YouTube video, you can watch that video here: YouTube version: https://youtu.be/fvOSd35Snrk The Koe Letter (written version): https://thedankoe.com/why-fear-of-failure-is-ruining-your-life/ If you enjoyed this episode, consider leaving a rating. It truly helps. Thank you again for listening. Writing & Content Course: https://2hourwriter.com Business Strategy Library & Private Community (Join For $5): https://modernmastery.co/podcast 10X Your Creative Output (free): https://7daystogeniusideas.com The Power Planner (free): https://shop.thedankoe.com/planner Enroll In The Next Digital Economics Cohort: https://digitaleconomics.school Twitter: https://twitter.com/thedankoe Instagram: https://instagram.com/thedankoe YouTube: https://youtube.com/c/DanKoeTalks LinkedIn: https://linkedin.com/in/thedankoe 0:00 Learning Is The Foundation Of The Human Experience 1:25 Reality Is Learned 3:32 Sharing Perspective 5:22 Changing Your Perception Of Failure 6:15 Why You Learn From Failure 8:06 How Many Times Have You Failed? 9:28 The Portfolio Of Failures 12:01 Finding Meaning In Stories 14:55 Life Is A Game 18:16 Live At The Edge Of What You Know 20:00 Challenge Yourself 20:35 A Question 21:49 Is Your Vision Valuable To You?
Claudio Dantas Talks recebe o antropólogo Antonio Risério Autor de 'As sinhás pretas da Bahia' fala sobre identitarismo e a volta do PT ao poder: “Lula deveria criar o Ministério dos Povos Imaginários” Na conversa com Claudio Dantas, o antropólogo diz que o Instituto Brasileiro de Geografia e Estatística (IBGE) se tornou um órgão ideológico no governo Fernando Henrique Cardoso e que, por isso, não se pode levar a sério nenhum número no Brasil. Fala também sobre os exageros das políticas de demarcação de terras indígenas e relembra seu tempo de marqueteiro para o PT: “O marketing é banditismo, mistificação, manipulação do povo”. Inscreva-se e receba a newsletter: https://bit.ly/2Gl9AdL Confira mais notícias em nosso site: https://www.oantagonista.com Acompanhe nossas redes sociais: https://www.fb.com/oantagonista https://www.twitter.com/o_antagonista https://www.instagram.com/o_antagonista https://www.tiktok.com/@oantagonista_oficial No Youtube deixe seu like e se inscreva no canal: https://www.youtube.com/c/OAntagonista
Episode 2.62 - MenajahquadTITANS WIN! YOU BETTER GOTDAMN BELIEVE IT!The Original-4 in studio for the longest episode in awhile.Spread them Weeks - The Casuals go through and give their picks for this week's games vs the spread, and touch on fantasy aspects for each.Barely Survivin' - Ken's lead has grown...**Disclaimer...had to bring the heat after taking a PTO day yesterday...**Love,Beau Jangles** Get 20% OFF @manscaped + Free Shipping with promo code CASUALS at MANSCAPED.com! #ad #manscapedpod **
Thanks to last week's guest, Polar adventurer, Eric Larsen. This week Bill and I are outside of our 303 jurisdiction and getting geared up for El Tour de Tucson. That's right we are recording from the TdT Village. It's a big weekend of endurance events in Arizona with TdT on Saturday and Ironman Arizona in Tempe on Sunday. Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line! Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co In Today's Show Feature Discussion El Tour de Tucson, November 19 Endurance News Ironman Arizona, November 20 Odyssey Escape from Alcatraz What's new in the 303 Colorado's Ride TriDot Pre Season Project Videos of the Week How to Escape from Alcatraz Feature Discussion: El Tour de Tucson University Medicine 39th El Tour De Tucson Event date is Saturday, November 19, 2022. GENERAL INFORMATION ABOUT EL TOUR DE TUCSON El Tour de Tucson is now preparing to host the 39th year for what we think is one of the premier bicycling events in the country. We hope you participate in this year's event on November 19, 2022. You won't be alone given that annually over 7,000 cyclists participate in the renowned and popular event with distances from 102 miles to family fun rides of 1 mile! Did you know that El Tour de Tucson enables nonprofit, charitable agencies to raise funds for their respective organizations? Learn about their programs and sign up to ride on their teams here. Since 1983, Perimeter Bicycling events have raised over $100 million for local and international charitable organizations. This significant milestone – a target of ours for some time – was reached after we helped 35 non-profits raise a collective $5.8 million in 2019. New Routes! New Start/Finish Lines! New Start Times! Perimeter Bicycling and El tour de Tucson are thrilled to start 2022 with unveiling of exciting new ride routes. All Rides/Routes start and finish at the Tucson Convention Center and the surrounding area. All events start and finish at the Tucson Convention Center in Downtown Tucson. The start line is located at 190 West Cushing Street near the DoubleTree Hotel at Cushing & Church Street. Enjoy the festivities of the Nova Home Loans Expo & Fiesta at the end of the ride featuring food and drink, live entertainment, awards ceremonies, and the Ten55 Finish Line Beer Garden. Please note that all routes officially close at 4:00 pm. The Century (7:00am start) 102 Mile The Metric Century (9:00 am start) 62 Mile/100 Kilometer The Half Metric Century (10:15 am start) 32 Mile/50 Kilometer The FUN Rides! (8:00 am start) 10 Mile / 5 Mile / 1 Mile The Nova Home Loans Expo & Fiesta will be at the newly renovated Historic Eckbo Plaza of the Tucson Convention Center. Most of the activities including the live music, food, beer garden and exhibitors will be outdoors! Event Benefits for all Registered Cyclists Event Benefits for all Registered Cyclists Medallion to all finishers Personalized Ride Bib Number (through October 1st) Free admission to the Nova Home Loans El Tour Expo & Fiesta Fruit, snacks and water at aid stations every 7-12 miles SAG support Opportunity to earn special Awards Traffic control on route First Aid support Electronically timed finish Results published on website Bike Shipping If you are looking to ship your bicycle to or from Tucson, find information about bike shipping through Bike Flights and receiving and assembling your bike through Bicycle Ranch Tucson. LEARN MORE Bike Patrol The mission of Perimeter Bicycling's Bike Patrol program is to promote safety, provide assistance, encouragement, and support for the participants of Perimeter events. Patrollers offer mechanical assistance, first aid as needed and encouragement to successfully finish the ride. LEARN MORE Platinum Designation Platinum cyclists are those in the 102 mile distance with extensive experience in riding in a pack/peloton. Cyclists must meet specific criteria to earn platinum designation and must attend a special meeting. Visit the Platinum Designation link for full details, including meeting times, how to get the pass required to enter the platinum corral on ride day, etc. Mark Allen's brother Gary and his wife Michelle Allen News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Gearing up for 2022 Biostarks IRONMAN Arizona The Valley of the Sun in Tempe and the greater Phoenix area are hosting the 2022 Biostarks IRONMAN Arizona triathlon on November 20th. Part of the VinFast IRONMAN US Series, live coverage of IRONMAN Arizona will be broadcasted on IRONMAN Now on Facebook Watch, YouTube and Twitch. The event also sees Mike Reilly, aka the ‘Voice of IRONMAN', calling his final North America event of his career. Race day will see 55 age group qualifying slots, and an 100 extra slots for female athletes, for the 2023 VinFast IRONMAN World Championship taking place on October 12 & 14, 2023 in Kailua-Kona, Hawai`i. The course will take athletes along a 2.4-mile swim in Salt River, a 112-mile bike along the Beeline Highway, and a 26.2-mile run through Tempe and along the Salt River, finishing at Tempe Beach Park. Ben Kanute (USA) will make his full-distance IRONMAN debut following a runner-up position at the 2022 Intermountain Healthcare IRONMAN 70.3 World Championship presented by Utah Sports Commission. US athletes, Sam Long, Matt Hanson and Chris Leiferman, will challenge for a podium spot along with Great Britain's Joe Skipper and South Africa's Kyle Buckingham. A stacked field of pro females will include American athletes Sarah True, Skye Moench, and Lauren Brandon, who will go up against Canada's Jen Annett, Australia's Renee Kiley and many more. IRONMAN Arizona 2022: Preview, start times and how to watch LIVE 14 Nov 2022 by John Levison Last week we highlighted our top five races for the remainder of 2022, and the first event on that list comes up on Sunday, the Biostarks IRONMAN Arizona. Start time and how to watch live The Pro Men will kick-off their day with the 2.4-mile, single-loop swim in Salt River, Tempe, at 0640 local time, with the Pro Women starting five minutes later at 0645. With Arizona on Mountain Standard Time, that means global race start times of: 1340 UK / 1440 CET / 0840 Eastern / 0540 Pacific. The event will benefit from full live broadcast coverage, the final race of the 2022 IRONMAN long-distance season to be featured on their IRONMAN Now platforms via Facebook Watch and YouTube – and also embedded on this preview. As always, the ever reliable IRONMAN Tracker is the perfect data addition to support your viewing. If you haven't got it on your phone already, where have you been?! IRONMAN Arizona Pro Men A dominant winner at IRONMAN Wales and a career-best fifth at the IRONMAN World Championship suggests that Great Britain's Joe Skipper will arguably start as favourite, in what is a deep start list in Tempe. Big races in September, October and November might be considered sub-optimal for many, but based on history at least, there's little reason to believe that the Brit won't be physically and mentally ready to perform at his best, once again. Looking back to 2019 for example, sixth in Kona was followed just over three weeks later by a fantastic victory at IRONMAN Florida, capped off with a 2:39 marathon. Success in back-to-back racing has proven to work for the six-time IRONMAN champion time after time. Even last year, he was totally dominant at IRONMAN Chattanooga, three weeks after second place IRONMAN Switzerland. He's seemingly at home racing in the U.S., too. Joe Skipper 2022 photo credit IRONMAN Wales [Photo credit: IRONMAN Wales] The USA's Sam Long made plenty of headlines at the IRONMAN 70.3 World Championship, but with that very contentious penalty on the bike, not the sort that he wanted. Winner in Gdynia, strong at the Collins Cup and a podium at the PTO US Open, the form is there – hopefully we'll get to see it on Sunday. Sam Long St George photo credit Tom Pennington Getty Images for IRONMAN Sam Long at St George [Photo credit Tom Pennington/Getty Images for IRONMAN] The full-distance debut of Ben Kanute will be of particular interest, especially having turned around what was a mid-season of relatively under-whelming results by his standards. He put on a brilliant show at the IRONMAN 70.3 World Championship, taking a second silver medal at the championship. Strong across all disciplines, he should be at the front of the race for much of the day. Ben Kanute 2nd at IRONMAN 70.3 World Championship 2022 Photo: Patrick McDermott/Getty Images for IRONMAN When you then add Matt Hanson, Chris Leiferman, Kristian Hogenhaug, Bart Aernouts, Justin Metzler and plenty more into the mix, then the way that racing has been going over the last few years, you have to think that the course record figures of Lionel Sanders (7:44:29 from 2016), will be under threat. You can be sure that Great Britain's Andrew Horsfall-Turner will be pushing the pace in the water from the get-go – and with Kanute likely wanting to be a part of that too, that would benefit the man from Wales too. Pro Women The USA's Skye Moench (#10) is the PTO's top-ranked female professional set to race in Tempe, a race where she has previously finished 11th (2016) and fourth (2018). Winner of three IRONMAN titles since then – and having finished fourth in St George, ninth in Kona this year – she will rightly start as favourite. skye-moench-kona-2022-bike (Photo by Ezra Shaw/Getty Images for IRONMAN) Illness ruined her Kona prospects, but Sarah True still has the class to be a factor in Arizona. A winner this year at Eagleman 70.3 and IRONMAN Lake Placid, the two-time Olympian now juggles triathlon alongside being a mother and studying. Entering Arizona with a, ‘one race, one win' history over the distance after her debut performance at IRONMAN Lanzarote, Great Britain's Lydia Dant has made rapid progress inside her first year in the Pro ranks. On the bike in particular – aided by her skills as a bike fitter – Lydia has excelled, and will be looking to make progress on that fast roads of the IRONMAN Arizona course towards the front of the race, once out of the water. Lydia Dant - IRONMAN Lanzarote 2022 finish Photo Credit: James Mitchell for Club La Santa After finishing 10th (St George) and 12th (Kona), you can't write off the podium prospects of the consistent Maja Stage Nielsen (DEN) either. The Dane is really consistent across all three disciplines. Jen Annett (CAN) has taken second place this year at both IRONMAN Des Moines and IRONMAN Mont Tremblant, and so is another athlete sure to be chasing the podium positions in the late stages. You can find the full start list here. Recent IRONMAN Arizona Pro winners 2019: Sara Crowley (AUS) – Pro women only race 2018: Eneko Llanos (ESP) / Heather Jackson (USA) 2017: Lionel Sanders (CAN) / Kaisa Sali (FIN) 2016: Lionel Sanders (CAN) / Meredith Kessler (USA) 2015: Lionel Sanders (CAN) / Meredith Kessler (USA) Prize Money: What's on the line? The prize purse on offer this weekend is $100,000 – with each of the winners collecting a $15,000 share of that total. In addition to money, there will be a total of four qualifying slots (two MPRO* / two FPRO) for the IRONMAN World Championship in Hawaii, 12 and 14 October 2023. A valuable opportunity to get the KQ box ticked well in advance. (* Note – Joe Skipper is already qualified by virtue of his victory at IRONMAN Wales). The total funds will be paid ten-deep, as follows: $15,000 $9,000 $7,000 $5,000 $4,000 $3,000 $2,500 $2,000 $1,500 $1,000 Of course, thanks to the formation of the Professional Triathletes Organisation, financial rewards from performance are not solely from on-the-day performances, and this is one of the few 2022 races remaining to improve your ranking. The PTO World Rankings will see a total of $2million awarded at the end of 2022, based up on the final standings in those points tables. The rewards there can be substantial, with a move up or down the rankings system potentially earning you more than any individual event. Odyssey Alcatraz Swim this Saturday Have you always wanted to swim from Alcatraz? You're not alone. Swimming from Alcatraz is one of the most famous, desirable, and enjoyable open water swims (wild swim) in the entire world. Despite lore that swimming from Alcatraz is dangerous, for experienced swimmers with proper support, swimming from Alcatraz can be safe and fun. Odyssey Open Water Swimming offers a wide range of open water swims, including the world-famous Odyssey Alcatraz swim. Each swim is led by coaches and guides, and swim support is available on-hand to assist with exiting the water if needed. 2023 Alcatraz Swims: May 13, June 17, June 24, July 22, August 5, and November 4 Note: All swims are pending US Coast Guard approval. In the event that Coast Guard approval is not given for a swim, participants will be refunded in account credit. Come join us for the ultimate Bay Area open water swim! This event is not a race -- just a friendly swim in an exciting, safe, and comfortable environment. It is a great opportunity for those training for similar events, including the Escape from Alcatraz Triathlon, or people who just want an unforgettable, world-famous swimming experience! The Alcatraz swim is an approximately 2-mile swim from Alcatraz Island to the St. Francis Yacht Club in San Francisco. We will occasionally swim to San Francisco's Ferry Building, which takes the swimmers east instead of west, but is comparable in terms of difficulty. Check the registration site for specific course info. Regardless of course, this swim is for relatively strong swimmers. Before taking on Alcatraz, you should be able to do this distance in a pool (140 lengths of a 25-yard pool) or during our regular group open water swims in Berkeley without stopping. Feel free to contact us if you're not sure if you are up for it. Alcatraz swims are $245 per event. There is a $50 late registration fee within one month of the swim. In addition to the swim itself, registration includes an event t-shirt, an Alcatraz Swim sticker, and a yellow silicone Alcatraz swim cap. All Alcatraz swims will take place in the morning, usually meeting in San Francisco between 5 and 8am. The registration page shows an approximate check-in time, but swimmers will receive an email prior to the event with finalized details. What's New in the 303: Introducing Colorado's Ride - Bill Invitation to TriDot Pre Season Project The Preseason Project® is a triathlon research initiative that helps TriDot quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Welcome to the 2023 TriDot Preseason Project (PSP) application. Submit this 2-minute app to qualify for 2 FREE months of optimized triathlon training with the TriDot Mark Allen Edition. PSP is an annual R&D initiative that helps triathletes reach their true performance potential through optimized preseason training. It also quantifies the substantial performance gains that TriDot's Optimized Training delivers over training alternatives. You qualify for the FREE training if you meet the following criteria: Planning an Olympic, Half, or Full triathlon for 2023 season Train using a device with GPS and/or power Have not used TriDot in the last 6 months Not a professional triathlete Enthusiastic and motivated to get a jump start on your season! * Applications are reviewed and accepted on a first-come basis and must be fully completed to be considered. Register For Free Video of the week: Alcatraz Swim: Understanding the Currents (Alcatraz to St. Francis Yacht Club/Crissy Field) Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
We know how important taking time off from work is. It allows us to disconnect from work, spend time with family, create new experiences, explore some creative interests. It's good for our emotional and mental well being. But for some people, taking time off is stressful. Maybe they're buried under debt so the thought of taking a vacation is a distant dream. Or maybe they just have so much built up paid time off (PTO) from, say, working in healthcare nonstop due to COVID. It feels really stressful to think you built up a huge bank of PTO because you showed up as you should, only to potentially lose it because you don't use it.This week on the podcast, I'm talking with Rob Whalen, CEO of PTO Exchange, an organization that helps organizations create solutions for employees to self-direct the value of their unused paid time off for other needs and causes. There are so many options that can create a culture of support and meeting employees where they are right now.In the episode, we talk about different types of PTO exchange, why supporting employees in this way can reduce turnover, the value of bringing different roles into the organization's customer experience, and more. It's such a practical and needed way to meet the customized needs of every team member.About Rob Whalen:Rob Whalen is the co-founder and CEO of PTO Exchange, the leading benefits platform that allows employees to self-direct the value of their unused paid time off for other needs and causes. He is a serial entrepreneur that has over 25 years selling and developing software and hardware products, and a BA in accounting from Seattle University.While building the company, Rob and his co-founder, Todd Lucas, found their mission was to enable flexibility into those benefits that employees earned but could not utilize. They also discovered that by enabling this capability and accountability, PTO Exchange created equity and inclusion for workers to be compensated for their accrued productivity creating a better benefit.PTO Exchange was selected as a “Cool Vendor of the year” by Gartner in 2017 and awarded “Awesome New Technologies" at the Health and Benefits Leadership Conference in 2018.Mentioned in this Episode of Mental Health for Leaders:PTO ExchangeThe Dream Manager by Matthew KellyJoin the monthly digital subscription
Update: Lisa misspoke this episode, the number of protestors the Iranian government approved sentencing is 14,000, not 1,400. This week: Robbie is not a fish, Lisa has a vendetta with the rain, we discuss PTO, school lunches, cruises, sports, we go over the latest news, Who Asked for This?, Accountabilibuddies, AITA, and much more! Join us for book club, this month we're reading Crying In H Mart by Michelle Zauner! Find it on our bookshop at https://bookshop.org/shop/wearedoingfine. Send in your thoughts, questions and recommendations to email@example.com Instagram: @WeAreDoingFine Twitter: @WDFCast TikTok: @WeAreDoingFine
Sheedy makes his return from PTO. The guys discuss NBA teams who made big changes in the off season and how their respective teams are doing. Plus, they dive into the possibility of Ja Morant being up next in the signature shoe game. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/3-the-hardaway/support
Nancy Fraser joins PTO to talk about her new book, 'Cannibal Capitalism: How Our System Is Devouring Democracy, Care, and the Planet—and What We Can Do About It'. In the book, Nancy argues that we need to move away from seeing capitalism solely in economic terms, and instead reckon with how capital is always reliant on cannibalising the non-economic, from the natural environment to providers of care and social reproduction, and from the political sphere to racialised populations subject to brutal expropriation outside of the wage system.
(11-10-22) There were some history making elections the other day. We break down the history makers. This VR thing is getting out of control. Paul has his football picks for the weekend. We play She's a 10 but... we also let you know what people are stressed out about and how to fix it. Plus we tell you how you can optimize your PTO days. All that and more.
Dylan emerges from a PTO haze to recap the latest Bravo developments, starting with news about Brielle and Ariana Biermann's new reality show. Plus, is their mom's house being foreclosed or not? After that, he gets into this week's RHOSLC, where Heather's choir auditions lead to Angie-on-Angie crime, iconic performances, and deepening rifts within the group. Learn more about your ad choices. Visit megaphone.fm/adchoices
From the Archives: Dave ScottDave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wellington, Craig Alexander, Tim Don and Julie Dibens.What is less well known is his ongoing battle with depression that has, at times, left him unable to get off the couch. Dave is open and honest about the challenges he's faced - how, despite the World regarding him as ‘The Man', and his countless race successes, striving for perfection and falling short often left him feeling worthless. And he also shares about how, with time, he's come to see things differently, how his children have helped him, and how, in turn, he's managed to help other highly driven and obsessive athletes find a little more balance - as well as World Championship victories.We also hear Dave's thoughts on the efforts of the PTO and their aim of making the sport more professional. Sign up for Dave's free fortnightly newsletter covering a wide range of topics from health, ageing, diet and training physiology to swim, bike and run biomechanics in both video and written form by visiting https://davescottinc.com/Additionally, you can also ask questions directly to Dave by going to https://davescottinc.com/ and find him on social media here:Twitter https://twitter.com/davescott6xInstagram https://www.instagram.com/davescott6x/YouTube https://www.youtube.com/user/davescottinc/LinkedIn https://www.linkedin.com/in/davescott3/Sign up to stay up to date on all PTO news, races, athletes, competitions, exclusive content and much more here: http://bit.ly/PTOHubDaveScottThis interview was originally broadcast in September 2020SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Take the FREE Fuel & Hydration Planner to get a personalised race nutrition planBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at firstname.lastname@example.org and they'll be happy to help youUseful Blogs:Why sodium is crucial to athletes performing at their bestWhy do athletes suffer from cramp?How much carbohydrate do athletes need per hour?Which energy products are right for you?Check out Precision Fuel and Hydration on social channels here:Instagram: https://www.instagram.com/precisionfandh/Facebook: https://www.facebook.com/precisionfandhTwitter: https://twitter.com/precisionfandhListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunes
In this episode of the Sales Secrets podcast, Brandon talks to Cynthia Barnes about negotiating for higher pay and better benefits for women in persuading them to join the sales workforce. Whenever possible, Cynthia recommends to negotiate a higher base pay first, because as Cynthia says here, 'You can't eat PTO.'" SUBSCRIBE TO SALES SECRETS PODCASTITUNES ► https://itunes.apple.com/us/podcast/s...SPOTIFY ► https://open.spotify.com/show/1BKYsQo...YOUTUBE ► https://www.youtube.com/channel/UCVUh... THIS EPISODE IS BROUGHT TO YOU BY SEAMLESS.AI - THE WORLD'S BEST SALES LEADSWEBSITE ► https://www.seamless.ai/LINKEDIN ► https://www.linkedin.com/company/seamlessai/JOIN FOR FREE TODAY ► https://login.seamless.ai/invite/podcast SHOW DESCRIPTIONBrandon Bornancin is a serial salesperson, entrepreneur, and founder of Seamless.AI. Twice a week, Brandon interviews the world's top sales experts like Jill Konrath, Aaron Ross, John Barrows, Trish Bertuzzi, Mark Hunter, Anthony Iannarino, and many more -- to uncover actionable strategies, playbooks, tips, and insights you can use to generate more revenue and close more business. If you want to learn the most powerful sales secrets from the top sales experts in the world, Sales Secrets From The Top 1% is the place to find them. SALES SECRET FROM THE TOP 1%WEBSITE ► https://www.secretsalesbook.com/LINKEDIN ► https://www.linkedin.com/company/sales-secret-book/ ABOUT BRANDONBrandon Bornancin is a serial salesperson (over $100M in sales deals), multi-million dollar sales tech entrepreneur, motivational sales speaker, international sales DJ (DJ NoQ5), and sales author who is obsessed with helping you maximize your sales success.Mr. Bornancin is currently the CEO & Founder at Seamless.AI delivering the world's best sales leads. Over 10,000+ companies use Seamless.ai to generate millions in sales at companies like Google, Amazon, Facebook, Slack, Dell, Oracle & many others.Mr. Bornancin is also the author of "Sales Secrets From The Top 1%" where the world's best sales experts share their secrets to sales success and author of “The Ultimate Guide To Overcoming Sales Objections.” FOLLOW BRANDONLINKEDIN ► https://www.linkedin.com/in/brandonbornancin/INSTAGRAM ► https://www.instagram.com/brandonbornancinofficial/FACEBOOK ► https://www.facebook.com/SeamlessAITWITTER ► https://twitter.com/BBornancin
Just days away from the Ironman 70.3 World Championships, we sat down with premier Danish triathlete Miki Taagholt. After racing for years on the ETU and ITU circuits for the Danish National Team, he earned his first professional podium in 2017 at the Challenge Denmark Half. Miki made his Ironman debut in 2019 at 70.3 Oceanside, where he placed 8th, and then returned in 2021 to claim 2nd place on the day just weeks after finishing 4th in the world at the 70.3 World Championship. This year we saw Miki take 4th at Challenge Family Championship, 2nd at Ironman 70.3 Elsinore, and 10th at the PTO Canadian Open in a very stacked field. Of course, these are just a handful of his results, so please make no mistake; Miki is no stranger to the podium. We are so grateful to have chatted with him in person and hope you enjoy our conversation with one of the best triathletes in the world. In this episode we discuss: - Miki's first homestay in Oceanside - thoughts for a new dad - races his best when he's happy - unfinished business after PTO Dallas - maturity in the sport - internal or external pressure - Ironman 70.3 St. George course - Norwegian train vs Danish Cartel - racing the ITU speedsters - PTO races - racing the best in the world - knowing the moment to push vs hold back - mindfulness and meditation - how to feel grounded in chaos - first Ironman announcement - message to his son Carl - paying it forward to young Danish athletes Namaste- Jess
Ben & Woods start the 8am hour with some "News You Can Use" as we all want to try and maximize our PTO in 2023! Then we set the table for some pretty exciting college and NFL football this weekend before getting back to baseball and sharing how we think this weekend will go for the Astros and Phillies as the World Series wraps up! Listen here!
On this week's episode, Amanda, Shandy, and Colleen catch up on Halloween hijinx, read a few AITAs, discuss whether certain workout programs are cults, and reaffirm the importance of using your PTO.Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373)November 8: Melody Simpson of Melanin in YALinks:Matt's Broadcast Book Club: https://bit.ly/2MDMem3The Broadcast on Spotify: https://spoti.fi/30g6ijbThe Broadcast Facebook Page: https://bit.ly/2TAqeKSPatreon: www.patreon.com/jayandjackFacebook: www.facebook.com/groups/jayandjackgroupMerch: www.jayandjack.com/store
On this week’s episode, Amanda, Shandy, and Colleen catch up on Halloween hijinx, read a few AITAs, discuss whether certain workout programs are cults, and reaffirm the importance of using your PTO. Feedback: TheBroadcasters3@gmail.com or 331-BROADS3 (331-276-2373) November 8: Melody Simpson of Melanin in YA Links: Merchandise, Matt’s Broadcast Book Club Subscribe (MP3) l Become […]
Hudson and Nikki go over national sandwich day and some of the best sandwiches of all time. They also discuss a man stealing money just to give it away. Getting more PTO, suing dollar general, Twitter paywalls, and more on this episode of the Worst of The RIOT.
More startups are inviting workers to trade their unused PTO, a perk that can also benefit employers. It may also worsen US workers' vacation deficit. Thanks for listening to WIRED. Check back in tomorrow to hear more stories from WIRED.com.
The Coach Vernon Dozier Hour brings on Channel 19's Don Berman, a PTO parent and Father McQuarters to sift over events from a BelMar Academy football game where Coach stripped off his pants as a protest. Sign up for a Backstage Pass and enjoy a 30,000 plus hour archive, Phil's new podcast, Classic podcasts, Bobbie Dooley's podcasts, special live streaming events and shows, and oh so very much more… Sign up now at PhilHendrieShow.com!
With Kona in the rear-view mirror it is time to get excited about another World Championship with 70.3 Worlds happening this weekend. We preview all the action and give our predictions about how the races might unfold. Who we pick might surprise you! For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to https://www.mxendurance.com/podcast To watch this podcast as a video visit: https://bit.ly/3vzSss2 Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at email@example.com You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance
Narges Bajoghli returns to PTO to talk about the ongoing protests in Iran, which erupted in mid-September following the killing of the twenty-two year old Mahsa Amini, by officers of the so-called guidance patrol. We talked about why Amini's death has sparked such wide scale opposition to the Iranian regime, and the class composition and geographical spread of the protests. We also talked about how the regime is seeking to portray the protest movement as being instigated by foreign powers, and finally we talked about how the left should respond to those who seek to weaponise the cause of women's rights in Iran to justify Islamophobic politics or to advance geopolitical objectives.
Is balance a thing in your life? Do you even believe in balance?How do all of these moms have time to run a business, have a side hustle, or even a hobby?Is it possible to balance motherhood while chasing the dream as a mompreneur?Erin Lopez is a wife, a mother, and an entrepreneur behind A Lopez Lifestyle. As well as a speaker, author, and leader in the direct sales industry. She has 25 years of experience in the fashion industry. After getting married and having children, she couldn't ignore the ‘itch' to find something that would allow her to have the ability to raise a family and have a career. She started her own high-profile wardrobe styling business, eventually leading her to the industry of network marketing. She has proven that it is possible to have time and financial freedom and now shows others how to do the same. In this episode, we talk about being a PTO mom all while building her career as an entrepreneur. Without boundaries, there is no balance. She gives great advice for all of us mamas, to love ourselves through it all! Mamas, rather you have that itch or you are content with where you're at in life, go listen to this episode, it's a great one! Listen until the end because she has a special gift for each one of you! SHOWNOTES:Free 30min Zoom Call with Erin: Contact her hereVIP Link: https://modere.co/3Trrcqr > $10 off plus the discount for a subscription -PLUS a free gift through November 2022Connect with Erin on Instagram & FacebookFollow me on Instagram: @kendahlyanez Want to get connected with other mamas like you? Join the CommunitySponsors: Divine Image Boutique-For 10% off use the code: MAMA10
Is the glorification of hustle culture doing us more bad than good? And with all this hustle grinding, is it still possible to set healthy boundaries in the workplace? How are the recent trending topics on quick quitting and quiet quitting related to hustle culture? Are they really a trend or the truth? Join us in this episode as we dive deep into these issues and find out what you can do when you find yourself in challenging workplace situations. Our special guest, Selena Rezvani is going to talk about: The toxicity of hustle culture How to set healthy boundaries in a workplace dominated by hustle culture The hidden costs of unlimited PTO The erosion of trust and the rise of quick quitting, quiet quitting, and quiet firing Self-advocacy and how to nurture confidence to speak up for yourself The signs of a healthy, happy workplace Selena Rezvani is a women's leadership speaker, a mom, a culture disruptor, and a consultant on leadership. She is also a recognized author with her debut book, The Next Generation of Women Leaders: What You Need to Lead but Won't Learn in Business School, and her newest book, Pushback: How Smart Women Ask — and Stand Up — for What They Want. She writes today for NBC Know Your Value. In addition, Selena wrote an award-winning column on women and leadership for The Washington Post. In 2018, her TEDx talk entitled, Interrupting Gender Bias Through Meeting Culture, was recognized with a Croly Journalism Award. If you liked this episode and think someone in your life would find it useful, take a screenshot of your podcast app or grab the share link and send this episode their way. If you want to share on Instagram, you can find this podcast @nisarlaw. You can also share this episode on Tiktok and tag us @discriminationlawyer and Selena @selenarezvani. Connect with Selena Rezvani: Website TikTok - @selenarezvani Twitter - @selenarezvani Youtube LinkedIn ___
You know the situation: Q4 hits. You're under paced to goal because everyone likes to forecast up and to the right, so Q4 has some pretty steep goals. The only problem is, Q4 is also the shortest quarter of the year; holidays, people using PTO, everyone is burned out, and a general slowdown in spending. So the question begs to be answered, "what can I do to achieve those hefty goals?" In this episode, Ashley and Evan talk about the levers you can pull and the tactics they use with clients to ensure the best possible outcomes from your marketing efforts in Q4 (and how to make sure you're not sandbagging future gains for short-term wins). Join Stacking Growth Live every other Wednesday at 1:00 PM ET by Registering here.
Jeff is joined by Steve Valiquette, CEO of Clear Sight Analytics, who talks about his relationship with the late Mike Bossy, how the New York Rangers have started the year and the true number one goalies around the league (00:00). Florida Panthers analyst George Richards discusses Eric Staal's contract following his PTO, his short time covering Paul Maurice, and how the Cats' goaltending situation will shake out between Sergei Bobrovsky and Spencer Knight (15:56). Later on, The Athletic's Corey Masisak weighs in on Erik Karlsson's start to the year, Timo Meier's contract situation, and the big contracts that aren't producing a return so far (32:43). Producer Matt wraps up the show with his Week in Review (45:50)! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
While the Kona buzz is still alive we thought we would wheel out two-time winner, Chris McCormack to chat about how the Kona race has changed since the first time it was raced. Chris talks us through all of the changes we have seen including the move to the big island, removal of the lead u-haul van, changes to technology, gear the course and even race tactics. Chris gives his thoughts on some of the rule changes that he thinks have made the race worse and why we are seeing times get better and better. He also gives his thoughts on some of the key performances from this year's race and why he think Gustav Iden would be so hard to beat in Kona. For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to https://www.mxendurance.com/podcast To watch this podcast as a video visit: https://bit.ly/3vzSss2 Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at firstname.lastname@example.org You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance
When you fall into caregiving at a young age, you may be navigating what career path you want to take, have finally landed your dream job after years of hard-work and sacrifice, or perhaps are rocking it out & climbing the ranks in your organization. You've got the time, energy and drive to move this area of your life ahead and really set yourself up for a solid future. Then, you fall into caregiving and balancing the demands of career, caregiving and personal life seem nearly impossible. You can't focus while you're at work because you're so immersed in your caregiving role, your quality of work is starting to slip because you aren't as present and have to take more PTO time for appointments and caregiving emergencies & you may be afraid to let your supervisor/coworkers know about your situation for fear of possibly not getting that next promotion or opportunity that may arise. How can you possibly continue working full time and balancing it all - somethings gotta give. Well, I'm here to tell you, it's possible. Which is why I asked my special guest to come on the podcast to share how she has navigated her career and caregiving journey. Meet Jessica Guthrie, or as many of you may know her from Instagram, When Career & Caregiving Collide - a full-time, millennial caregiver, advocate, educator and non-profit senior executive. Jessica is the full time caregiver for her mother who was diagnosed with Early Onset Alzheimer's Disease seven years ago. For the first half of her journey, Jessica was caregiving from a distance while she worked in Texas and her mother lived in Virginia. After years of consistent travel she recently moved back home to live with her mother to ensure she received the most attentive care. Jessica deeply cares about amplifying the voices and experiences of millennial caregivers and shares how she navigates the complexities and rigors of the healthcare system while continuing to thrive in her career growth and intentionally balance her own self-care and wellbeing. Where to connect with Jessica:On Instagram - @careercaregivingcollideWhere we can connect:Join the Young Life Interrupted Facebook group: https://www.facebook.com/groups/younglifeinterruptedSubscribe to the podcast: https://podcasts.apple.com/us/podcast/young-life-interrupted-a-podcast-for-young-caregivers/id1578015965Connect with Adrienne on Instagram - https://www.instagram.com/younglifeinterrupted/Follow Adrienne on Facebook - https://www.facebook.com/younglifeinterrupted
Click to sign up for our professional development workshop taking place on October 18 - Compensation Negotiation Workshop: https://www.eventbrite.com/e/compensation-negotiation-workshop-tickets-399319343907?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb On this episode, the BFE Podcast girls talk about what they are currently loving, their ins, and their outs for season. Lexi and Libby start the episode out by discussing their outs and then end on a high note talking about what is in this fall. Each in//out segment discusses career related things as well as more light-hearted/life related things. Tune in to hear their thoughts on replying to emails when you are out on PTO, sending angsty messages to co-workers, fall outfits and workwear, what shows their watching and more! Submit your review to the google form here to be entered in our visa gift card giveaway: https://linktr.ee/mybestfriendsanengineer
After 3 long years racing returned to the big island of Hawaii for the 2022 Ironman World Championship and it would seem that the sport has changed a lot since the last time the race was held there. This week we unpack all of the action from the race including the amazing victories from Chelsea Sodaro and Gustav Iden who both won on debut. We look at all of the incredible performances like Sam Laidlaw's second place on debut, Lucy Charles-Barclay 2nd a 4th time after a near career ending injury and much much more. For more information about MX Endurance: http://www.mxendurance.com To sign up as a podcast member and get a whole bunch of benefits head to https://www.mxendurance.com/podcast To watch this podcast as a video visit: https://bit.ly/3vzSss2 Claim your free Off-Season Strength Training Plan: https://mxendurance.com/free-plan Or check MX Endurance out on Social Media: Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/mxendurance Instagram: https://www.instagram.com/mxendurance For any questions, comments or suggestions send us an email at email@example.com You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 If you want the down low on the PTO then sign up for their mailing list: http://bit.ly/PTOMXEndurance
Inclusive Teaming is not defined by a team with differences, but by a team that actively and productively manages those differences—a team that is in the habit of Inclusion. In this episode, we talk with Kimberley Lewis Parsons and Shea O'Neil Adelson about the team norms that detract from inclusion and what to do instead. We are all part of teams, wether it's a neighborhood association, the PTO, a sports team, or a traditional work team… there are valuable actions that you can do as a group to amplify inclusivity. Learn them in this episode. *** Visit us at www.theoppositeofsmalltalk.com/challenge to learn how to gain the confidence to live a life you love. Should you need a coach, you can hire Danielle. Find her at www.daniellemccombs.com
Monday Motivation Time! MY next guest is living a purposeful life. He is happy and building the life of his dreams with his wife. Please welcome PREMIERE guest Andrew Zihmer! "My wife and I manage and own Zihmer Law Firm. She's the legal brains and vision, I figure out how to get there, bring in more clients, and become more profitable. This started as an idea and has grown to a million dollar business in 5 years.But before all of this, I was an engineer and manager at Northrop Grumman, Rolls-Royce, and Bechtel. I had...for lack of better words...what a lot of people *think* that they want. I solved unique problems, worked at large companies that had a great mission and vision, nice pay, awesome benefits, and 5 weeks of PTO.There was a problem: I hated everything about it.It is HARD to leave a job for the unknown whether it is a career change, to become an entrepreneur, or to go back to school. I would know!" To connect with Andrew or to learn more, head to the links ⬇️ https://www.zihmerlaw.comhttps://www.instagram.com/andrew_zihmer/https://www.linkedin.com/in/andrew-zihmer/Support for Label Free Podcast is brought to you by MANSCAPED™, who is the best in men's below-the-waist grooming. @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE
As deer hunters, we tend to focus on the rut a lot. We think of it as our big chance, the time when those dream bucks emerge from the shadows and walk around in daylight. But if the rut is your time to shine—those precious few days of PTO that you look forward to each year—why wouldn't you prepare as much as possible to put yourself in a position to make opportunities happen? The time and effort you put into October could be the difference in...