'I Need a Pep Talk!' is a new podcast all about positivity and motivation on being healthy! Just two regular women who make it work in their every day lives.
Today we talk about having motivation to do things, exercise, and food. Also some random dental talk. We are not medical professionals and everything we do or say is just our opinion. E-mail us challenges, comments, questions, anything at peptalkpod@gmail.com
Hey! We're here! It's been over 2 years since our last episode but we finally managed to get together! A few things to note: We recorded this outside at a park and the wind sounds are pretty rough. I tried to edit out the parts that were really bad but there's still some wind it most of it. Just FYI. We don't have time to redo it so we'll just do better next time. Our email is open! peptalkpod@gmail.com, instagram at peptalkpod, twitter @peptalkpod. We always love to hear personal stories and anecdotes and even challenges for us to try! We hope everyone is staying safe and healthy! As of right now we are planning on continuing with more episodes.
We're back! After a lengthy hiatus we catch up to what we've been doing. Sorry! We're not professional at all... e-mail us challenges, questions, anything, at peptalkpod@gmail.com And always remember, losing weight and being healthy can be frustrating, and isn't a linear journey. Always be safe and listen to your body! And wear sunscreen!
finding your personal style by Pep Talk Podcast
Season 2 Ep 7 Mirrors and Self Love by Pep Talk Podcast
We're back in time for the Holidays! We share about how our Thanksgiving went and what our game plan is for Christmas. Holidays are hard but you can still make good choices! Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
Today we talk about what's been going on in our lives that's bringing us down.. but we're still trying! Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
Just us forgetting to plug the mic in like the professionals we are Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
This week we talk about non scale victories!!! Sometimes when you're frustrated you gotta take a step back and look at how far you've come! Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
We're back! Sorry for the wait! We catch up and talk about the ~~dreaded~~ plateau! Losing weight is a frustrating process but always remember to be healthy and take care of yourself! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
This week we talk about 'falling off the wagon,' or being on the Struggle Bus. Everyone is human and being healthy is a constant choice, but don't be discouraged if you stumble! Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
We're back! This week we play catch up and talk about what we did this summer. Email us challenges, stories, questions at peptalkpod@gmail.com Don't forget to rate us on iTunes!
This week we talk about how we did with the challenge of trying each other's exercises! Always make sure when you're exercising that you don't do something weird that's going to injure you! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
This week we talk about how your weight loss/lifestyle change can impact the relationships with the people around you. Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
We continue our conversation about confidence! Confidence vs. haircuts. Getting too confident and maybe a little bit of a jerk. Taking control of your life. Confidence! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
We're back! This week we talk about confidence: what it means to us and how we've gained or lost it in our journeys. Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
This week we talk about the kinds of exercise we do and all that jazz! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
This week Stefanie covers the Keto diet, calorie counting, and a brief overview of Weight Watchers. Our biggest question that remains is: how do you maintain your weight loss after doing Keto or Paleo? If anyone has please e-mail us! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
On this week's episode we cover vegan, vegetarian, and paleo diets/lifestyles. We talk pros and cons, reasons why people choose these eating habits, and we catch up on how last week's challenge went! Don't forget to rate us on iTunes, or like our episode on SoundCloud! Send us your feedback to peptalkpod@gmail.com
Sarah gives a brief tutorial on meal prep and explains why she finds it useful! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
On today's episode we talk about MOTIVATION! How to get it and how to keep it! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
Our first episode! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
Introduction to who we are and why we're doing this! Don't forget to rate and subscribe! e-mail us at peptalkpod@gmail.com with any challenges or stories!
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