Podcasts about Wrap Up

This week we talk about all of Xbox's announcements about their upcoming hardware, Marathon's indefinite delay, console warrior lies that spread too far, more Mass Effect TV news, Death Stranding 2 was too good and much more. Click this link for my socials, all of my other content and ways to support: https://linktr.ee/baundiesel00:00:00 | Intro00:00:22 | Opening00:07:37 | News00:54:32 | Updates00:56:01 | Wrap Up

(00:00:00) News & Sports(00:11:50) Entertainment Report(00:43:07) Storm Damage Stories(01:09:30) Bizarre File(01:19:43) The Connoisseur(02:02:44) Steve-O In Studio(02:44:05) Bizarre File(03:00:16) Hollywood Trash & Music News(03:09:55) Wrap Up

In this episode: Rainbeau and Solene go head to head There's lube in every room and  could this be the end for Caio? Support the showClick the link above to head over to Patreon where you can join our community & access ad-free, early release episodes from $2 per month (USD) or for $5 USD per month enjoy all the above perks AND our weekly bonus episode 'The Wrap Up' for Patreon subscribers only! You can also support us by clicking the link below to purchase a 'virtual coffee'! https://www.buymeacoffee.com/theaftdeckpodAs an entirely independent podcast, we appreciate ALL of your support!!! Ask us questions, give us your thoughts on the show or tell us what you'd like us to cover in future episodes at theaftdeckpod@gmail.com or DM us @theaftdeck.podMusic by: AudioCoffee (Denys Kyshchuk)

(00:00:00) News & Sports(00:11:55) Entertainment Report(00:42:17) Just Sayin' Institute(01:10:48) Bizarre File, Flyers Team Foster(01:28:40) Holding on to Old Clothes(02:02:32) John McKeever - Tires Season 2(02:29:56) Bizarre File(02:41:19) Hollywood Trash & Music News(02:59:55) Wrap Up

When High Conflict Takes You By SurpriseLife can change dramatically when you unexpectedly encounter a person who demonstrates high conflict behavior. Bill Eddy and Megan Hunter from the High Conflict Institute in Scottsdale, Arizona, explore the unsettling experience of being blindsided by high conflict situations—whether in a new job, relationship, or family dynamic.Understanding the Impact of Unexpected High ConflictWhen high conflict behavior emerges unexpectedly, it often creates a destabilizing ripple effect. The initial confusion and self-doubt can leave anyone questioning their capabilities and judgment. This episode examines how these situations develop, from the early stages of confusion through the progression of mounting tension and isolation.Recognizing High Conflict PatternsThe most challenging aspect of surprise high conflict situations is their ability to create self-doubt in even the most confident individuals. What begins as an attempt to improve communication or performance often escalates into a pattern of increasing criticism and isolation. Understanding these patterns helps identify when you're dealing with high conflict behavior rather than typical workplace or relationship challenges.Questions We Answer in This EpisodeHow do you recognize when self-doubt stems from high conflict behavior?What makes group high conflict situations especially challenging?Why do attempts to "try harder" often backfire with high conflict people?How can you protect yourself from high conflict surprises?Key TakeawaysRemember "It's not about me" when facing unexpected criticism90% of people don't engage in high conflict behaviorPhysical distance can help manage high conflict situationsTrust your experience with non-high conflict relationshipsSetting clear limits with consequences can be effectiveHigh conflict surprises can happen to anyone, anywhere. This episode provides practical insights for recognizing, understanding, and managing these challenging situations while maintaining your confidence and perspective.Additional ResourcesExpert PublicationsIt's All Your Fault at Work! Dealing with Narcissists and Other High-Conflict People - Managing High Conflict Workplace Dynamics5 Types of People Who Can Ruin Your Life - Understanding High Conflict BehaviorProfessional DevelopmentNew Ways for Couples & Families: Online relationship strengthening courseConflictInfluencer.com: Advanced conflict management training (Coming Soon)Connect With UsVisit High Conflict Institute: highconflictinstitute.comSubmit questions for Bill and MeganBrowse our complete collection of books and resources in our online store—available in print and e-book formatsFind these show notes and all past episode notes on our websiteImportant NoticeOur discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (01:32) - High Conflict Surprises (02:37) - Updates (03:32) - Bill's Example (09:07) - What Happens In Our Minds (11:03) - Progression and Impact (13:02) - CARS Method (20:23) - Recentering Yourself (23:59) - New on the Job (26:08) - High Conflict Traps (27:19) - Target of Blame (29:00) - Larger Groups (31:42) - Wrap Up (32:44) - Reminders Learn more about our New Ways for Work Coaching sessions. Get started today!

Ryan Michler and Kipp Sorensen tackle listener questions in this Friday Field Notes "Ask Me Anything" episode. They explore escaping life's ruts, timing for starting a business, simplifying battle plans, staying disciplined, interviewing high-profile figures, and sharing advice confidently. Recorded early due to a hunting trip, their practical insights and relatable analogies inspire men to take action and live purposefully. Join the Iron Council at orderman.com/ironcouncil for more. SHOW HIGHLIGHTS 00:00 - Introduction and Hunting Plans 09:38 - Escaping Life's Ruts 18:00 - Timing for Starting a Business 24:21 - Simplifying Battle Plans 34:31 - Maintaining Discipline 45:31 - Framing a High-Profile Interview 51:10 - Sharing Advice Confidently 01:03:21 - Iron Council Enrollment and Wrap-Up

(00:00:00) News & Sports(00:11:10) Entertainment Report(00:42:46) Marc Summers In Studio(01:08:12) Fox Good Day & Bizarre File(01:21:41) City Beat(02:04:44) Grocery Store Etiquette(02:32:52) Bizarre File(02:40:33) Hollywood Trash, Steve Smith, Music News(03:10:20) Wrap Up

This week on The Data Stack Show, John Wessel and Matt Kelliher-Gibson dive into the recent Duck Lake announcement, exploring the evolving landscape of data analytics technologies. They discuss DuckDB's role as a lightweight, local analytics database and its potential as a caching layer for open table formats like Iceberg. The conversation also highlights the current state of data storage standards, focusing on agreements around Parquet and Iceberg, while noting the ongoing complexity in catalog management. Key takeaways include the importance of local compute solutions, the early stage of open table formats, and the potential for simplified data infrastructure that can provide faster, more cost-effective analytics workflows. The episode underscores the ongoing innovation in data technologies and the need for more streamlined, flexible data management solutions. Don't miss it!Highlights from this week's conversation include:Discussion on Duck Lake Announcement (1:41)Compatibility with Apache Iceberg (4:05)Use Cases for DuckDB (6:23)Concerns About Data Management (10:01)Introduction to Data Formats (11:40)Catalog Space Challenges (13:13)Metadata Orchestration (14:54)Simplicity in Data Management (15:25)SQL Demo Discussion (17:26)Wrap-Up and Final Thoughts (18:44)The Data Stack Show is a weekly podcast powered by RudderStack, customer data infrastructure that enables you to deliver real-time customer event data everywhere it's needed to power smarter decisions and better customer experiences. Each week, we'll talk to data engineers, analysts, and data scientists about their experience around building and maintaining data infrastructure, delivering data and data products, and driving better outcomes across their businesses with data.RudderStack helps businesses make the most out of their customer data while ensuring data privacy and security. To learn more about RudderStack visit rudderstack.com.

(00:00:00) News & Sports(00:11:21) Entertainment Report(00:39:46) Paying for Useless Subscriptions(01:13:20) Bizarre File(01:26:14) Survey Says(01:53:38) Cheri Oteri In Studio(02:40:01) Bizarre File(02:49:18) Hollywood Trash & Music News(03:02:12) Wrap Up

Recorded before a live Facebook (and YouTube) audience, Will, Kat and Jon discuss the following topics:0:00 - Introduction7:15 - Announcements*Join us for our live show on June 21 at 7pm at the Southern Fried Gaming Expo!*Read our new book Totally Bogus (But True) Tales from the 1980s!9:55 - It's official: Gen X is the coolest generation16:40 - Caring for Our Elderly Heroes (and Family)29:14 - Gen X Is Tearing Up Retirement Homes36:40 - Cobra Kai Composer Leo Birenberg Asks Us a Question53:00 - 80s TV/Movies Had Peak Fictional Fathers1:06:50 - Wrap Up and Thank YouFollow us on Facebook: https://www.facebook.com/1980snow.Subscribe to our YouTube channel: https://www.youtube.com/@1980snow

Faith, Family Law, and Finding Peace: Understanding Catholic AnnulmentsIn this enlightening episode, divorce attorney Seth Nelson and Pete Wright welcome Father David Mowry, a Roman Catholic priest and assistant professor at the University of St. Mary of the Lake in Mundelein, Illinois. With the recent election of Pope Leo XIV (the first American-born Pope), the conversation explores the intersection of Catholic faith and family law, specifically focusing on the church's approach to marriage, divorce, and annulments.Seth and Pete dive deep into the Catholic Church's perspective on marriage as both a sacred covenant and a legal institution. Father Mowry explains how annulments differ fundamentally from civil divorces, detailing the extensive process and support systems the Church has in place. The discussion reveals how the Church's approach to failed marriages isn't about finding loopholes, but rather about determining whether a true marriage existed in the first place according to Catholic teaching.Questions we answer in this episode:How does a Catholic annulment differ from a civil divorce?What happens if one spouse refuses to participate in the annulment process?How does the Church support children whose parents are going through divorce?Key Takeaways:The Catholic Church views marriage as a permanent covenant—annulments determine if a valid marriage ever existedAnnulment processes include extensive pastoral and legal support systemsLocal priests serve as initial guides but specialized Church courts handle the formal proceedingsThis episode offers invaluable insights for anyone navigating the complex intersection of faith and divorce. Whether you're Catholic or simply interested in understanding different approaches to marriage dissolution, Father Mowry's explanation of the Church's compassionate yet structured approach to failed marriages provides a fascinating perspective on healing and moving forward.Links & NotesLearn more about Father David Mowry on his websiteSchedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:27) - Meet Father David Mowry (04:31) - Catholic Annulments vs. Divorce (05:16) - Civil vs. Church Law Around Marriage (12:20) - Annulments – The Loophole (18:05) - What the Church Looks at (20:27) - Counter to Catholic Thinking? (23:08) - A Way to Set People Free (24:06) - Unwlling Participant (25:46) - When It's Contested (27:34) - Appeals Process (28:15) - Judges (31:50) - Emotional Infrastructure (36:55) - Working with the Kids (41:31) - Where the Job Begins and Ends (45:06) - Historical Records (46:47) - Pete's Story (48:35) - Wrap Up

A CMO Confidential Interview with Dr. Eugene Soltes, Harvard Business School Professor and author of "Why They Do It - Inside the Mind of the White Collar Criminal". Eugene discusses how most crimes start out as small, often unnoticed decisions made by strategic people, how nearly everyone has a chance to step over the line, why many companies (Air BnB, Uber, AI) take regulatory risk, and how culture drives poor individual choices. Key topics include: when puffery gets murky; why it's dangerous to "convince yourself;" why it doesn't matter "who signed off;" and the "fraud triangle." Listen in to hear why humility and counterpoints are critical, what he learned about risk assessment from the Free Solo climber, the "difference between being an arms dealer and a transportation company," and how there are "a million ways to pay a bribe."In Part 2 of our conversation with Harvard Business School professor and author of Why They Do It, Dr. Eugene Soltes, we dive even deeper into the ethical gray zones that surround today's most ambitious companies. From social media firms that hide behind “just connecting people” to leaders who convince themselves their actions are justified, Eugene explains how culture, rationalization, and groupthink drive even the smartest executives into trouble.You'll learn why having a sign-off from Legal is never enough, why the “show me where it says I can't” culture is so corrosive, and why CMOs must understand the difference between business risk and integrity risk. We also hear Eugene's story of climbing (briefly) with Free Solo legend Alex Honnold and how that shaped his thinking around open-eyed risk—a model every marketing leader should understand.Topics include: • Why CMOs can't hide behind Legal • The “arms dealer” mindset in corporate marketing • Risk culture vs. innovation culture • How companies accidentally incentivize bad behavior • Psychological safety vs. performative candor • The million ways bribes get disguised • The importance of personal humility—even in the C-Suite

Get in, loser—it's time for a wild, unfiltered ride through the world of Mean Girls! Armand from The Cinedicate joins the ReShoot crew for an episode packed with hot takes, nostalgia, and musical mayhem. The we debates if the 2024 musical remake is so fetch... or a total flop compared to the iconic original.What to expect from the episode:Spirited discussion comparing the original Mean Girls (2004) and its 2024 musical remake, including debates over character portrayals, humor, and the effectiveness of the musical adaptationCritiques of the film's use (and marketing) of musical elements, with commentary on how social media and generational changes affect the story's setting, style, and impactCreative “fixes” proposed by each guest to improve the new Mean Girls, plus tangents into Broadway adaptations, pop culture nostalgia, and the evolving landscape of high school moviesEpisode Chapters:00:00:00 – Welcome Back!00:02:00 – Why Cover Mean Girls (2024)?00:04:30 – Broadway vs. the Movie00:07:00 – Social Media Integration: Creative or Cringe?00:09:00 – Ruthie's First Time & Character Praise00:14:00 – The Plastics Are Weaker This Time00:20:00 – Where Did All the Best Lines Go?00:24:00 – Musical Numbers: Hit or Miss (Mostly Miss)00:27:00 – Ruthie's Fix: Zoologist Katie via TikTok00:33:00 – Ed's Fix: Dreamy Period Musical Set in 200800:36:30 – Armand's Fix: Embrace Femininity & Filmic Style00:44:00 – Cultural Flattening & Lost Identity01:01:00 – Character Analysis: Karen & Janice01:11:00 – Hector's Fix & Ratings Defense01:22:00 – What Was Tina Fey Thinking?01:26:00 – The Original's Legacy & Missed Opportunities01:30:00 – Final Rants: Lines, Scenes, and Disappointments01:35:00 – Final Fix Roundup: Make It Stylish, Make It Sing01:38:00 – Wrap-Up & Outro Banter----------Listen to ReShoot: An Amateur's Guide to Gooder Film----------The Cinedicate on InstagramThe Cinedicate's Discord Community Hosted on Acast. See acast.com/privacy for more information.

In The Purpose Reset, authors Rich Fernandez, Carolina Lasso, and Steph Stern offer a timely and refreshing approach to this show's favorite topic: purpose. Drawing from decades of experience across the corporate, nonprofit, and coaching worlds, they reinforce an important way of thinking—that purpose isn't a one-time discovery, but an evolving and continuous process.We invited the authors to explore how this layered view of purpose creates resonance and alignment with employees and, ultimately, organizational success. They share practical tools, like mapping your “what, why, and who,” and creating shared team purpose statements that connect personal motivations to organizational goals. With examples ranging from courageous individuals to organizational leaders, the conversation reinforces that purpose isn't about grandeur—it's about small, continuous resets that keep us aligned with what matters. For anyone navigating change, leading teams, or just looking to reconnect with meaning in their work, The Purpose Reset offers a path forward grounded in curiosity, compassion, and clarity.Listen for key insights on:How to identify your personal purpose and true alignmentCreating a team purpose statementAssessing your personal impact and opportunitiesReconnecting with purpose through small shifts, not big leaps Resources + Links:The Purpose ResetRich Fernandez's LinkedInCarolina Lasso's LinkedInSteph Stern's LinkedIn (00:00) - Welcome to Purpose 360 (00:13) - The Purpose Reset (02:12) - Meet the Authors (05:50) - Why ‘The Purpose Reset'? (07:58) - The Napkin Story (09:13) - Personal Purpose (13:18) - The What, the Why, and the Who (16:08) - Mindfulness (17:21) - Silvia's Story (19:04) - Where We Are in the Movement (21:55) - Purpose and Teams (23:24) - Building the Culture (26:43) - One Word (27:22) - Last Word (30:21) - Wrap Up

(00:00:00) News & Sports(00:11:24) Entertainment Report(00:46:49) The General Store(01:22:11) Bizarre File(01:30:18) Can Money Buy Happiness?(02:04:42) Phil Rosenthal(02:35:38) Bizarre File(02:43:42) Hollywood Trash & Music News(02:57:59) Wrap Up

This week we're diving into the wonderfully gloomy world of Emma Ruth Rundle. Or more specifically, we're having a bit of a discussion whether she's actually goth or not, what goth even means, and how it may be broader than some think. Musically, Chris thinks most of her catalogue is a bit pants but she has artistic integreity. Mark reckons she's brilliant. Emma Ruth Rundle has spent her career shape-shifting between projects like some sort of musical chameleon with commitment issues. From her early folk-gaze days with The Nocturnes to her brief stint with post-rock titans Red Sparrows. From the overlooked Marriages project to her increasingly experimental solo work. She's never been one to stay in her lane. The question is: does all this reinvention actually work, or is it just restless artist syndrome? We get deep into the weeds of her entire discography. Our main focus is 2016's "Marked for Death", which Mark insists is her masterpiece and Chris... well, Chris has opinions. We also tackle the thorny question of what actually constitutes "goth" in 2025. Spoiler: it's probably not what you think. Plus we discuss her genuinely unnerving experimental albums. And try to work out why Sargent House thought it was a good idea to send a recovering alcoholic to record alone in the desert. With unlimited booze. Episode Highlights: 00:00 Introduction and Studio Setup at Variety Bar 05:21 The Great Goth Debate Begins 18:45 Emma Ruth Rundle's Project History 32:48 Electric Guitar One: Ambient Experiments 39:00 Some Heavy Ocean: The Proper Debut 44:14 On Dark Horses: Chris's Least Favourite 52:26 The Thou Collaboration: Overrated or Underrated? 59:48 Engine of Hell: Stripped Back and Boring? 1:04:06 Electric Guitar Two: Pure Horror Movie Soundtrack 1:13:28 Marked for Death: The Desert Sessions 1:26:00 Final Verdicts and Wrap-Up

“Usually, people are not trying to kill you or keep you alive for nefarious reasons, unless you're very old and very rich and very mean.” -Patricia De Fonte When most people think of estate planning, they imagine dividing assets among children or a spouse—but Patricia De Fonte, founder of De Fonte Law, offers a broader and deeper perspective. Our hosts, Stephanie McCullough and Kevin Gaines, sit down with Patricia to explore what “estate planning with heart” really means, especially for those without children or partners. People often name child-free individuals as caretakers without their consent, adding invisible burdens. To anybody in this situation, Patricia urges taking ownership: ask questions, know what's expected, and ensure fair compensation. Far from dry legal jargon, Patricia's approach to estate planning is a refreshing blending of emotional realism with practical wisdom. The stories she shares—from hospital disputes to posthumous family rifts—tell us just how crucial it is to name the right people, update our documents, and make our values explicit. She encourages everyone to assemble a personal and professional support team, use tools like detailed healthcare directives, and even consider gifts for healthcare proxies as acts of compassion. Plan not just for assets, but for relationships and peace of mind.   Key Topics: Patricia's Philosophy on Estate Planning (03:38) Burden of the Unasked Role (05:11) The Dangers of Safe Deposit Boxes (07:04) Healthcare Directives and Family Conflict (08:59) The Reality of Fiduciary Roles (15:17) “What do You Mean by Liability?” (32:33) Updating Documents and Avoiding DIY Pitfalls (39:16) Stephanie and Kevin's Wrap-Up (49:43)   Resources: DeFonteLaw.com De Fonte Law on YouTube     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

This week we talk about a new article talking about BioWare's Dragon Age The Veilguard development, Herman Hulst thinks Marathon will do well, studio founder is mad about Game Pass, Xbox's handheld may be cancelled, Playstation is doubling down on hardware and much more. Click this link for my socials, all of my other content and ways to support: https://linktr.ee/baundiesel00:00:00 | Intro00:00:25 | Opening00:07:19 | News00:59:07 | Updates00:59:51 | Wrap Up

The Earth Station Who crew is joined by podcast friend Sean Whelan to look back at all the thrills, twists, and Time Lord turns of Doctor Who Season 15 (a.k.a. Season 2 of the new era). From standout episodes to character arcs, fan theories to finale fallout, we dive deep into what worked, what surprised […] The post Wrap-Up of Doctor Who Season 15 or 2, Whatever!?! appeared first on The ESO Network.

Most supplements don't work, and this episode reveals why. You'll learn how to stop wasting money on “expensive pee,” how to spot marketing lies on labels, and which ingredients actually move the needle for energy, focus, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Jeff Boyd, founder of MTE and a leader in the new wave of performance supplements. With a background in data-driven wellness and a decade of experience optimizing human performance without caffeine or sugar, Jeff breaks down the science of nootropics, adaptogens, and smart nutrient stacking. His work focuses on self-quantification, nervous system regulation, and sustainable energy for founders, athletes, and high performers. Together, they explore why 85% of supplements are designed to fail, how to activate mitochondria for real results, and what it means to biohack your biology smarter, not harder. This isn't just about supplements. It's about reclaiming your energy, upgrading your brain, and aligning your stack with how your body actually works. You'll also hear how fasting, sleep optimization, and even subtle neurohacking protocols support long-term resilience and better decision-making. You'll Learn: • The real reason most supplements don't absorb and how to fix it • How to build a caffeine-free stack that fuels energy, mood, and clarity • The latest in adaptogens, nootropics, and functional medicine • How to align your supplement timing with circadian biology and ketosis • Why “clean labels” often mean nothing • How emotional regulation and neurotransmitters shape performance • Tools for self-quantification and supplement personalization This is essential listening for anyone serious about biohacking, longevity, smarter supplementation, mitochondrial health, sleep optimization, emotional resilience, and conscious human performance. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks questions no one else dares and brings you real tools to become more resilient, aware, and high performing. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • MTE website – www.getmte.com • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:13 Saffron Benefits • 02:26 Medicinal Herbs • 04:12 Supplement Formulation • 13:16 Theanine & GABA • 20:06 Adaptogens & Performance • 23:23 Stress & Muscle Growth • 24:03 Parenting & Energy • 27:47 Nervous System for Kids • 35:15 Sleep for Families • 36:41 Wrap-Up & Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00:00) News & Sports (00:14:08) Entertainment Report (00:45:20) Alma Cooper - Miss USA (01:01:56) Bizarre File (01:20:57) The Connoisseur (02:04:04) Dad Joke Off with FitDad CEO, Munchkin Toss (02:37:03) Bizarre File (02:48:00) Hollywood Trash & Music News (03:00:32) Wrap Up

Meta Ads are evolving—and if you're still clinging to Advantage+ Shopping campaigns, you're already behind. In this high-impact episode, Ralph Burns and John Moran pull back the curtain on their $4M+ test using Meta's new Advantage+ Sales Campaigns, breaking down what's working right now in the face of Meta's June 25th switchover. You'll hear why "one campaign, one ad set, 50 ads" is more than just a tactic—it's the future. Whether you're running a low-volume brand or managing high-ticket spends, this episode is your tactical field guide to staying ahead of Meta's automation curve. Plus, discover how John's 3-month test is outperforming traditional structures—and how you can apply it today.Chapters:00:00:00 - Kicking Things Off (and Yep, Ralph Has COVID)00:00:34 - Why This Episode Might Just Blow Your Mind00:00:51 - The Underdog Ad Account That Surprised Everyone00:01:20 - What You Really Need to Know About Advantage+ Sales00:02:02 - Meta's Big Shift: Are You Ahead of the Curve?00:03:36 - Enter John Moran: The Ad Scientist in Flannel00:05:32 - The Death of Advantage+ Shopping (and What's Replacing It)00:07:09 - The $4M Test: Here's What Actually Worked00:13:59 - Cracking the Code on Creative + Targeting Combos00:21:02 - Scaling Smart: What the Data's REALLY Telling Us00:31:48 - Raw, Real, and Revolutionary Marketing Tactics00:32:49 - The Feeder Strategy: Turning Cold Leads into Cash00:33:44 - Ask Us Anything: Let's Get Tactical00:34:01 - What the Heck Is "Vibe Marketing"? (And Why It Matters)00:35:22 - Why Creative Isn't Just King — It's the Whole Kingdom00:39:48 - Plug-and-Play Tactics for Ecomm, SaaS, and Beyond00:46:40 - Campaign Surgery: What to Fix, What to Ditch00:59:54 - Wrap-Up, Resources, and What to Do NextLINKS AND RESOURCES:Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Free Snapchat CreditsUnbounce - Code PT10off

In this episode:We've got a Chef rotisserie We learn more about Solene andPubic hair over breakfast!  Support the showClick the link above to head over to Patreon where you can join our community & access ad-free, early release episodes from $2 per month (USD) or for $5 USD per month enjoy all the above perks AND our weekly bonus episode 'The Wrap Up' for Patreon subscribers only! You can also support us by clicking the link below to purchase a 'virtual coffee'! https://www.buymeacoffee.com/theaftdeckpodAs an entirely independent podcast, we appreciate ALL of your support!!! Ask us questions, give us your thoughts on the show or tell us what you'd like us to cover in future episodes at theaftdeckpod@gmail.com or DM us @theaftdeck.podMusic by: AudioCoffee (Denys Kyshchuk)

00:00Introduction to the 250th Episode01:10Overview of This Week's DC Comics Releases02:10The Complexity of Comic Issue Numbering03:38The Importance of Character Understanding in Writing05:35Pitches and the Need for Character Relevance07:20Honorable Mentions in DC Comics08:20Speculations on Future Absolute Editions09:19Pitching Ideas for Green Arrow11:29The Concept of Absolute Aquaman12:25Character Development in Green Arrow14:12Discussion on Superman Trailer15:40Character Dynamics in Upcoming Movies19:41The Reception of Guy Gardner's Character23:10The Evolution of Guy Gardner's Character26:51Concerns About Character Appearances in Thunderbolts28:51The Future of Metamorpho in Superman Movies30:05Anticipation for the New Superman Film31:56James Gunn's Impact on DC Films32:36Driving and Personal Milestones35:30Nintendo Switch 2: A New Era39:04Comic Book Discussions: Supergirl #256:54Kryptonian Rivalries and Character Development01:00:16The Future of Female Characters in Comics01:01:34The Impact of Solo Adventures on Series Longevity01:03:49Aquaman's Evolving Narrative and Character Dynamics01:16:39Green Lantern Corps: A Multitude of Adventures01:28:11Exploring the Living Construct01:31:45The Art of Storytelling in Comics01:34:23Batman and Robin: A Deep Dive01:37:35Superboy's Adventure: A Nostalgic Journey01:52:22Cover Art: The Good, The Bad, and The Ugly02:04:04Final Thoughts and Wrap-Up

(00:00:00) News & Sports(00:11:06) Entertainment Report(00:45:00) Teaching Your Spouse Things(01:20:10) Blood Drive Check In, Bizarre File(01:33:01) Comedian Ian Bagg(02:01:28) Stream of Conciousnessner(02:38:25) Bizarre File(02:45:40) Hollywood Trash & Music News(03:06:40) Wrap Up

Episode 98 - Kaze and the Wild Masks.Timestamps:(1:26) Basic Info(4:26) Gameplay(21:18) Vibe(27:29) Wrap Up.Featured Tracks:Main ThemeCranky CarrotsRaining DreamChallenge Accepted!Igloo Kazoo.Music by Paulo Bohrer.Found Bytes Intro Song by Brian McGinlyFollow Brian's gaming! https://psnprofiles.com/XenoLinkGot feedback? Email us at FoundBytesGRS@gmail.com or Tweet @foundbytesgrs and check out the content on YouTube!

(00:00:00) News & Sports(00:11:00) Entertainment Report(00:41:16) Fake IDs(01:09:30) Fox Good Day & Bizarre File(01:25:07) Totally Presbo(01:56:49) Henlo Bullfrog In Studio(02:19:01) Bizarre File(02:33:25) Hollywood Trash & Music News(02:44:06) Wrap Up

Learn how to turn a single showdown into a strategic advantage at the poker table. In this episode, Mike and Gary break down five real-world hand scenarios and reveal powerful counter-strategies to exploit common player types—ranging from over-bluffers to under-value bettors. If you're ready to level up your poker reads and punish your opponents' mistakes, this one's for you. Sign up for the Upswing Lab to follow a clear, structured path to poker improvement. Sharpen your solver fundamentals by joining the Lucid Poker GTO Trainer. View the written version of this episode here. 00:00 Introduction to Opponent Exploitation 01:16 Sizing Up with Strong Hands 02:39 Loose Preflop Calls 03:40 Donking with One Pair 06:29 Facing an Overbluffer 11:36 Passive Players and Missed Value 12:30 Wrap-Up and Lab 2.0 Tease In this episode of the Upswing Poker Level-Up poker strategy podcast, Mike Brady and poker pro Gary Blackwood dive into one of the most underrated tools in your poker arsenal: the power of a single showdown. They explore how observing just one hand at showdown can give you a massive edge against your opponents—if you know how to interpret it correctly. Through five detailed hand examples, the duo breaks down how to spot key player tendencies and then exploit them ruthlessly in future hands. The show kicks off with a reminder that player behavior often has patterns—but not always—so while one showdown can reveal a lot, multiple showdowns are even better. That said, even one hand can provide enough insight to expose a player's habits. Hand #1 features a player who sizes up their preflop raise with strong hands, signaling a predictable pattern you can punish by tightening up against large raises and ramping up aggression against standard sizes. In Hand #2, Mike and Gary analyze a loose caller who shows down junky hands like K7 offsuit and J9 offsuit in spots where tighter ranges are mandatory. The adjustment? Raise bigger preflop and exploit their bloated, weak ranges postflop with aggressive continuation betting and double barreling. Hand #3 covers the infamous "donk bettor"—players who lead out inappropriately from the big blind on dry boards. These players are easy to read: when they check, they're often weak, giving you permission to go into bluff mode. Hand #4 introduces the "serial bluffer"—the kind of player who can't resist betting flop, turn, and river with air. The key exploit? Out of position check-raise your strong hands early to build the pot. In position, trap with hands that can take heat. Mike even references a complementary video on Lucid Poker's YouTube channel that expands on this exact concept, reinforcing the episode's focus on applying theory to real-world opponents. Finally, Hand #5 wraps things up with a look at passive players who fail to value bet thinly enough. These opponents can often be overfolded against when they show aggression and should be treated cautiously when you're considering a thin value bet. Packed with practical advice and counter-strategies, this poker strategy podcast episode is a must-listen for anyone who wants to move beyond generic advice and start making razor-sharp adjustments based on real player behavior. If you're serious about becoming more exploitative and maximizing EV, this is the poker strategy podcast episode that will help you get there.

BrownTown brings back Damon A. Williams and Daniel Kisslinger of Respair Production & Media, a movement journalism and media hub creating and supporting the media needed to reshape culture toward liberation. The double duos discuss the creation, process, and impact of their half hour experimental documentary One Million Experiments (2023). Stewarded by Interrupting Criminalization and built out of AirGo's podcast series of the same name, the film showcases a collection of community-based safety projects that explore how we define and create wellness and reduce harm in a world without police and prisons. This is the inaugural episode of a new BnB series entitled “The Wrap Up” which invites collaborators and community partners to take a behind the scenes look at SoapBox films, unpacking the nuts and bolts while thinking more deeply about power, struggle, and storytelling. Once again, let's get meta! Originally recorded April 2025. GUESTSDamon and Daniel are the Founders of Respair Production & Media, and the Creators of AirGo. Respair Production and Media is a movement journalism and media hub creating and supporting the media needed to reshape culture toward liberation. AirGo is the flagship show of Respair, the podcast features over 300 episodes of conversations reshaping the culture of Chicago and beyond for the more liberatory and creative.Damon A. Williams is a movement builder, organizer, hip-hop performing artist, educator and media maker from the South Side of Chicago. He is the Co-Founder of the #LetUsBreathe Collective, an artistic activist organization birthed out of supply trips to support the Ferguson uprising in resistance to the murder of Mike Brown. The Collective operates The #BreathingRoom Space, a Black-led liberation space for arts, organizing, and healing on Chicago's South Side. In honor of his leadership, Damon been named a TIME Magazine's 2020 Guardian of the Year, a Field Foundation 2021 Leader for a New Chicago, a Margaret Burroughs Fellow by the UIC Social Justice Initiative's Portal Project, and a Power of Cash Narrative Change Fellow by Economic Security of Illinois. Follow Damon on Twitter, Instagram, and Facebook.Daniel Kisslinger is a Chicago-based host and producer who creates dialogue-based media showcasing the stories, voices, and artworks of communities challenging power, reconfiguring public life, and reimagining our world. An Anthem Award-winning filmmaker, Lisagor Award-winning journalist, and twice Webby-nominated podcast producer, Daniel has also been named an Artist Fellow as part of the UIC Social Justice Initiative's Portal Project, as well as a Power of Cash Narrative Change Fellow by Economic Security of Illinois. His words have been featured in NY Times bestseller We Do This ‘Til We Free Us and The New Normal, a salon journal published by The Hoodoisie. Daniel has been the Executive Producer of the Poetry Foundation's acclaimed VS podcast, and editor of CTU Speaks!, a podcast produced by the Chicago Teachers Union. He also works as a consultant helping organizations, individuals, and companies build humanizing, subject-to-subject podcasts from scratch. Follow Daniel on Twitter, Instagram, and Facebook.Mentioned in episode:Ep. 34 - Movement Media ft. Damon Williams & Daniel Kisslinger of AirGoSubmit your experiment!Tom Callahan's film Remembering WaterMalik Alim & The Breathing Room (1, 2, 3)Freedom Square#NoCopAcademy campaign and filmRemembering RonnieManPeople's Grab ‘n' Go (1, 2, 3) which is now Market BoxFollow Respair on Instagram, Facebook, and Bluesky. Follow AirGo on Instagram, Facebook, and Twitter, and listen to them on Spotify, Soundcloud, Apple Podcasts, or wherever you listen to podcasts!--CREDITS: Intro music Family Still by Matt Muse and outro music Messy Moments by Damon A. Williams. Episode photo by Qurissy Lopez. Audio engineered by Kiera Battles and Kassandra Borah. Production assistance by Jamie Price.--Bourbon 'n BrownTownFacebook | Twitter | Instagram | Site | PatreonSoapBox Productions and Organizing, 501(c)3Facebook | Twitter | Instagram | Site | Support

SummaryIn this episode of The Main Attraction Podcast, hosts Justin Strawn and Ryan Nelson discuss the latest film in the John Wick universe, Ballerina, starring Anna de Armas. They share their general impressions of the film, highlighting its unique action sequences, particularly the flamethrower duel. The hosts delve into character development, plot complexity, and the film's box office performance. They also engage in a fun segment where they award characters from the film based on the Friends TV show. The episode wraps up with discussions on the future of the John Wick franchise and the potential for sequels.Chapters00:00 Introduction to the Podcast and Film Discussion02:42 General Impressions of Ballerina04:45 Character Development and Action Sequences15:00 Exploring the Film's Themes and Villains27:31 Epic Flamethrower Showdown29:22 De-Aging Technology: A Mixed Bag30:51 Character Highlights: Ian McShane and Angelica Huston31:44 Norman Reedus and the Importance of Legacy33:01 Sisterly Revelations and Character Dynamics34:51 Box Office Performance and Streaming Future36:38 Anna de Armas: Rising Star in Action Cinema38:50 Wrap-Up and Awards Discussion

GET YOUR LIVE EVENT TICKETS:https://www.eventbrite.com/e/vacation-rental-investing-masterclass-tickets-1384455887829?aff=oddtdtcreatorWant to learn more about Vodyssey or start your STR journey. Book a call here:https://meetings.hubspot.com/vodysseystrategysession/booknow?utm_source=vodysseycom&uuid=80fb7859-b8f4-40d1-a31d-15a5caa687b7In this episode of Vacation Rental Revolution, Shawn Moore and Jake Shehee discuss how to revitalize a struggling property. They give you actionable step son how to take your property from a money drain to a full powered faucet. FOLLOW US:https://www.instagram.com/vodysseyshawnmoorehttps://www.facebook.com/vodysseyshawnmoore/https://www.linkedin.com/company/str-financial-freedomhttps://www.tiktok.com/@vodysseyshawnmooreGET YOUR FREE BOOK & TRAINING HERE:https://vodyssey.com/Chapters:00:00:00 Intro00:00:30 The Show Begins / Shout Outs00:01:56 Coaching Controversy 00:11:35 Understanding Your "Why" / Foundational Principles 00:16:50 Choosing A Target Audience 00:19:53 Are They Lying To You??00:23:35 Pricing Strategies 00:27:20 Marketing 00:32:12 Design & Photos00:36:06 Looking In The Mirror00:42:00 Wrap Up

Welcome to a special episode of Workforce 4.0 as your host, Ann Wyatt shares conversations from behind the scenes of the 2025 Automate Show in Detroit, MI. This conversation explores the critical themes of workforce development in manufacturing, the impact of technology and automation, gender dynamics in STEM fields, and the future of work. Ann Wyatt meets this week's special guests to discuss the importance of training and education in bridging the skills gap, the role of technological innovations in enhancing manufacturing processes, and the need for greater female representation in engineering and technical roles. The dialogue emphasizes the shift towards a more human-centric approach in manufacturing, where robots handle dangerous and tedious tasks, allowing humans to focus on creativity and problem-solving.In This Episode:00:00: Introduction to This Week's Episode01:43: Dirac's New Partnerships and Industry Focus03:11: Empowering the Frontline Workforce with Technology07:20: Introduction to Light Guide AR/VR Solution07:46: Demonstration of AR/VR in Manufacturing11:56: Benefits of AR/VR for Operators12:16: Introduction to Fanuc's Workforce Development Initiatives14:19: Opportunities in Manufacturing Careers16:39: The Importance of Hands-On Learning19:38: Gender Dynamics in STEM Fields20:48: The Future of Work and Automation26:00: Wrap-Up of Automate Show Interviews26:51: Looking Ahead to Season NineMore About This Week's Guests:Filip Aronshtein, Dirac: A previous Workforce 4.0 alum, Filip Aronshtein is an avid believer that the foundation of the West was forged upon its capacity to build. And as the Founder of Dirac, Fil is a firm believer that empowering engineers with digital tools and combining digital work instructions with CAD will get us closer to building. To learn more about Fil and his mission, connect with him here.Marina Fietsam, LightGuide: Marina is currently serving as an Account Executive for LightGuide. LightGuide's CEO, Paul Ryznar was also featured on the podcast as part of Season 5 Episode 5. You can revisit Paul's full episode on his passion for people and technology here. Joe Baldiga, Fanuc: Joe currently serves as the National Account Manager for CNC Education and Workforce Development with FANUC. To learn more about Joe and the educational solutions provided by Fanuc, connect with Joe here. The Future of Work (and this Episode) Is Brought To You By Secchi:Secchi is a revolutionary workforce engagement tool created for organizations to make data-driven frontline decisions in real-time. By measuring and combining multiple people-related lead indicators, Secchi provides in-the-moment visibility into individual frontline employee performance, team performance, engagement/turnover risks, and positive employee behaviors all while removing the traditional barriers of administrative burden on leaders. To learn more about Secchi, check them out here.

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Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

In this eye-opening episode, I sit down with the brilliant Dr. Laurie Mintz—author of Becoming Cliterate and A Tired Woman's Guide to Passionate Sex—to debunk the most harmful lies women are told about pleasure. From the myth of orgasm through penetration to the overlooked power of the clitoris, this conversation covers the real truth behind the so-called "pleasure gap." Get ready for a candid, empowering anatomy lesson, personal revelations, and a fresh take on vibrators, vulvas, and voice. This is Part 1 of a must-hear two-part series. Timestamps:00:00 - Welcome & Guest Intro: Dr. Laurie Mintz01:26 - The #1 Lie Women Are Told About Pleasure03:44 - Why Penetration Alone Doesn't Cut It06:10 - Busting the Wetness Myth: Lube is Your Friend09:18 - The Orgasm Gap Explained13:12 - Hookups vs. Relationships: The Numbers Don't Lie16:33 - What Lesbian & Solo Sex Teach Us About Female Pleasure18:57 - Vulva vs. Vagina: Why Language Matters22:19 - Anatomy of the Clitoris (and Why You've Never Been Taught This)26:07 - Where Female Pleasure Really Lives29:32 - The G-Spot Debate: Magic Spot or Misdirection?33:11 - Why Guys Need to Ask, Not Assume35:49 - Karen's First Vibrator: A Game-Changing Moment38:41 - Vibrators Are Not Replacements, They're Tools42:14 - Wrap Up & What's Coming in Part 2Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest: Dr. Laurie Mintz is an Emeritus Professor at the University of Florida teaching Human Sexuality to hundreds of undergraduates yearly. She has published over 60 scholarly works and authored two popular press books: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex. Mintz is a licensed psychologist and certified sex therapist in private practice. She is a Fellow of the American Psychological Association, indicating her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” women innovators. Connect with Dr. Laurie Mintz:Links: https://linktr.ee/DrLaurieMintzBook: ‘Becoming Clitorate'...

Welcome to this episode of Women at Halftime, where we explore the timely and transformative topic of Reinventing Work, Wealth, and Meaning Mid-Career. This podcast is all about helping those at mid-career and halftime of life maximize skills, resources and experience! In today's conversation, Greg interviews Deb about some of what she's written about in her new book, Power of After. We dive into what it really takes to navigate the pivotal transitions that come at halftime in life. From redefining success and purpose to embracing new tools and technologies that support a modern lifestyle business, this episode explores how to build a future aligned with your values and strengths. Whether you're ready for your next chapter or just beginning to ask what's possible, this discussion offers real-world strategies and inspiration to move forward with clarity and courage. Full article here: https://goalsforyourlife.com/mindset-mission/ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com #guiltmanagement #midlifeempowerment #healingpersonalintegrity #personalfulfillment #selfimprovement CHAPTERS: 00:00 - Introduction 02:42 - Understanding the "After" Concept 07:52 - Overcoming Self-Doubt Strategies 09:56 - Essential Tools for Getting Started 11:58 - Role of AI in Creating Your Ideal Lifestyle 14:32 - Reinventing Wealth Mindset 19:34 - Building Passive Income Businesses 22:40 - Purpose-Driven Business Models 26:25 - Conclusion and Wrap-Up 27:25 - Future Steps and What's Next 28:35 - Thank You for Joining Us

The Trio give their hot takes after viewing the WWDC25 Keynote and Platforms State of the Union presentations.## Show Notes- Keynote / SoTU Impressions- Liquid Glass / New Design Language- “macOS” on iPad- Xcode 26- Foundation Models Framework / Spotlight- Visual Intelligence Intents- Realtime Language Translation- What Developers Should Be Excited About - Foundation Models Framework - Games- BentoFit Test on iOS 26- Everyone Is Sherlocked!- Wrap-Up: http://phillycocoa.org- Side Project Shoutout: https://stylebookapp.com## Chapters00:00 Introductions01:18 Keynote / SoTU Impressions06:51 Liquid Glass / New Design Language11:53 "macOS" on iPad15:53 Xcode 2620:15 Foundation Models Framework / Spotlight27:24 Visual Intelligence Intents29:08 Realtime Language Translation32:10 What Developers Should Be Excited About48:37 BentoFit Test on iOS 2650:19 Everyone Is Sherlocked!53:22 Wrap-Up53:42 Side Project Shoutout: StyleBook App55:11 TagIntro music: "When I Hit the Floor", © 2021 Lorne Behrman. Used with permission of the artist.

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What is your first stop after your prison release? We will be making our dreams come true of working at Barstool Sports, and with enough money anyone can be hot. Plus, we see a Lululemon x Giggly Squad x Honestly Smartless collab in our future.Chapters 00:00 – Emotional Support Animals (aka us) 02:36 – Body Image, Diet Lies & Mirror Rage 05:20 – Sephora Hauls & Lip Gloss that Lies 08:23 – Clubbing, Chaos & Regret in Heels 10:55 – What We're Watching While Avoiding Life 13:20 – Celebs and Trash Talk 15:39 – Meds & Mayhem 18:20 – Reality TV Made Us Do It 20:54 – Consent, Ghosting & Dating in 2025 23:14 – Travel Trauma & Dancing Questionably 25:10 – Flirting, Fails & Delusional Confidence 26:59 – Wrap-Up & Future Bad DecisionsSend us a textSupport the showShare this episode with your besties! Connect with Honestly Smartlesshonestlysmartless.comIG: @honestlysmartlessTikTok: @honestlysmartlessChelsea's IG: @chelsea_turanoLindsay's IG: @dr.lindsayregehrYouTube: Honestly Smartless Send us a text Support the show and will give you a shout out

This week we talk about the Xbox Game Showcase, Summer Game Fest, Playstation's State of Play, the Nintendo Switch 2 release, The Witcher 4 Tech Demo drama and much more. Click this link for my socials, all of my other content and ways to support: https://linktr.ee/baundiesel00:00:00 | Intro00:00:23 | Opening00:01:23 | News01:01:11 | Updates01:02:14 | Wrap Up

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Welcome to Episode 408 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation. In this episode of the Strength Coach Podcast, we explore how Rett Larson is revolutionizing warm-ups with his No Zombies Method! Episode 408 brings you a deep dive into Rett's game-changing approach to making warm-ups not only safer but also more dynamic and performance-enhancing for athletes.**Highlights of the episode:**- A chat and tour of Rett Larson's No Zombies Method, designed to energize and engage athletes.- We spoke about how traditional warm-ups have stayed the same for years and why it's time to reimagine them.- Insights into Rett's structured warm-up blocks that combine creativity, stimulation, and athletic development.- How to integrate fun, sport-specific drills and gamification into your warm-up routines.- Rett's journey as a strength coach for elite teams in Germany, China, and The Netherlands, and the advantages of working abroad in the fitness industry. **Unique takeaways:**- Discover how Rett uses tools like tennis balls, Frisbees, and even Nerf footballs to spice up athlete preparation.- Learn how warm-ups can go beyond injury prevention to actually build better, more explosive athletes.- Practical ideas for incorporating speed, reaction training, and micro-dosed strength into your sessions.---------------------------------------------------------------------Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.---------------------------------------------------------------------Ready to revolutionize your warm-ups and engage your athletes like never before? Watch now and join the movement! Thanks for listening!CHAPTERS:00:00 - Intro03:52 - Pete Holman Glute Drive Drop Sets 05:24 - Rett Larson Insights11:41 - Realizing the Need for Change18:33 - Staying Active as You Age23:45 - Barriers for Personal Trainers27:11 - Structuring Effective Warmups34:42 - Final Workout Block Overview38:39 - Populations and Exercise Limitations41:36 - Timing and Competition in Weight Training48:15 - Ranking, Recording, and Publishing48:56 - Incorporating Weighted Exercises53:14 - No Zombie Concept Explained57:55 - Experiences Working Abroad1:03:15 - Conclusion and Wrap-Up

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Andy Hill sits down with bestselling author and digital entrepreneur Pat Flynn to discuss how "lean learning" can help overwhelmed parents and solopreneurs cut through the noise, focus on what really matters, and take meaningful action. Pat shares how absorbing less information — but more intentionally — can lead to quicker progress, stronger results, and more time for what truly matters: family, health, and creativity. Whether you're starting your first business, juggling multiple podcasts, or just looking to reclaim some peace of mind, Pat's approach to learning less but achieving more might be just the antidote you need. Resources: ⁠Sponsors + Partners + Deals⁠ Lean Learning (book): ⁠https://amzn.to/3Hs6JkG (affiliate) Chapters 00:00 – Introduction to Lean Learning and Overcoming Information Overload01:40 – Meet Pat Flynn: Entrepreneur, Author, Father, and Back to the Future Fan04:12 – How Information Obesity is Slowing Us Down06:25 – What is Lean Learning? A Golf Story That Explains It All08:26 – Public Speaking, Force Functions, and Learning One Skill at a Time10:42 – The Microsoft Word Ebook That Made $200K: Just-in-Time Learning in Action12:42 – The Double Meaning of “Lean” and the Power of Focus13:50 – What Should Solopreneurs Do With Their Newfound Time?14:55 – The “One-One-One” Strategy for Starting a Business17:09 – Solopreneur Pitfalls: Fear, Procrastination, and Why We Over-Plan19:10 – Fishing with One Jig: A Metaphor for Mastery21:17 – Alternatives to Information Overload While Driving or Exercising23:36 – Why Taking Action > Passive Learning25:37 – Where to Find Pat's Book “Lean Learning”27:00 – Why Focusing on One Project at a Time Delivers Faster Results29:00 – Wrap-Up and Final Thoughts MKM RESOURCES: ⁠MKM Coaching⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠Coast FIRE Calculator⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠Mortgage Payoff Calculator⁠: A free calculator to help you see how fast you can become mortgage free. ⁠YouTube⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠Monarch Money⁠ - Best Budget App for Families & Couples ⁠Empower⁠ - Free Portfolio Tracker ⁠Crew⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠Ethos⁠ - Affordable Term Life Insurance ⁠Trust & Will ⁠- Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Kayli Johnson Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

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Get tickets for Tom's Come Together Tour at https://tomsegura.com/tour SPONSORS: Try Tastemade+ free for 7 days right now at https://tastemade.com/YMH Go to http://helixsleep.com/YMH for 27% Off Sitewide + Free Bedding Bundle (Sheet Set and Mattress Protector) with any Luxe or Elite Mattress Order. Exclusive for listeners of Your Mom's House! This week on Your Mom's House, Tom Segura and Christina P are joined by comedian Jessica Kirson! Before Jessica enters the Mommy Dome, Tom and Christina kick things off with a woman who really doesn't wan you to pull on her tampon string, before they switch gears to a man who doesn't mind being pulled out of, Norm Summerton. The Main Mommies review some photos and videos from the loser pig's fetish site profile and then check out some less specific gay stuff. They also review an incident between Denzel Washington and a photographer, a pup play enthusiast amongst the crowd at Cannes, and a hilarious story about a dumb broad who was scammed by an AI model of Keanu Reeves Fresh off the release of her latest special on Hulu "I'm The Man", Jessica Kirson steps into the Mommy Dome to get real about trauma and finding the upside in tragic personal conflicts. She also talks to Christina about the stereotype of the female and reacts to the story about the woman scammed by the fake Keanu Reeves. The three also check out some horrible or hilarious clips, some of Christina's legendary TikTok curations, a clip of a really freaky camel, and a fart is captured on camera that has to be heard to believed. Enjoy! Your Mom's House Ep. 812 https://tomsegura.com/tourhttps://christinap.com/https://store.ymhstudios.comhttps://www.reddit.com/r/yourmomshousepodcast Chapters 00:00:00 - Intro 00:03:42 - Opening Clip: Don't Pull My String 00:07:05 - Norm Summerton Update 00:17:41 - Gay Stuff 00:23:50 - Scammed By Keanu 00:28:02 - Hassling Denzel At Cannes 00:31:55 - Clip: Pup Play At Cannes 00:33:17 - Jessica Kirson Reacts To Robot Keanu 00:40:20 - Comedy Broads 00:47:57 - Dealing With Trauma 00:53:47 - Clip: Youthful Yoni 00:56:50 - Please Like Me 01:04:33 - Horrible Or Hilarious 01:08:59 - Clip: Freaky Ahh Camel 01:11:36 - Clip: IShowSpeed In Pain 01:13:52 - A Pish Break & A Fart 01:18:16 - Christina's Curations 01:37:39 - Wrap Up 01:39:11 - Closing Song - "Pigs Balls & Cock" by DJ Tik Tok Tits Learn more about your ad choices. Visit megaphone.fm/adchoices