Podcasts about calorie counting

In this episode, Mike explains what it really takes to create permanent results. Most people assume that fitness and nutrition need to be really complicated. However, the truth is that it can be simple and effective. This episode will explain how to simplify the process to amplify your results.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just health. Tune in for a transformational conversation. Follow Ben - @thebenazadiCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:06 Ask Rach Series: Parenting Challenges05:37 Managing Frustration as a Parent14:48 Emotional Contagion and Parenting16:36 Next Question: Arm Workout Routine19:03 The Truth About Nutrition and Fitness25:55 Starting a New Nutrition Plan26:54 Calorie Counting and Its Impact28:00 The Struggles of Sticking to a Diet28:58 Weighing Yourself and Tracking Progress31:21 Daily Meal Plan Breakdown34:55 The Concept of Cheat Day38:53 Effective Arm Workouts44:57 Combining Nutrition and Exercise46:45 Family Fitness Journey47:59 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory foods (like seed oils & HFCS) ✅ Stop eating 3–5 hours before bed & ditch the snacks ✅ Walk 10–30 mins after meals to blunt glucose spikes ✅ Take apple cider vinegar before meals to enhance fat burning ✅ Eat 40g of protein at each meal to boost metabolism

In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds of functional health with practical nutrition. Follow Megann - @fitnessbymegannCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Calorie counting remains one of the most popular “weight loss” methods, with the concept that losing weight is as simple as “calories in, calories out”. However…is logging every bite into a calorie counting app necessary? Anti-diet dietitian Robin Glance spoke to Andrew Carter.

In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules.Follow Adam - @badgerstrengthCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

We're exploring the contrasting approaches of fasting and calorie counting for achieving long-term health and weight loss results. You'll gain insights into how both methods can impact your body composition and overall well-being, along with practical strategies for implementing them effectively. After you listen, you'll understand that the key to success lies in finding a sustainable approach that balances your nutritional needs without overcomplicating your diet.

In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more…   What You Will Learn In This Episode: Losing weight without counting calories. Creating a healthy relationship with food. Tightening up skin as you get older. Lifting heavier weights & why.   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Coaches Justin, Amanda, and William offer programming, form coaching, diet coaching and more, here! In this episode of the Bacon Bibles Barbells podcast, coaches Justin, Amanda, and Emily discuss the intricacies of dieting, calorie counting, and the importance of mindfulness in nutrition. They emphasize the significance of understanding caloric intake, the psychological aspects of dieting, and the role of macronutrients in achieving long-term health and fitness goals. The conversation also touches on the common misconceptions surrounding calorie expenditure and the impact of high-fat diets on overall health.   Takeaways Caloric deficit is essential for weight loss. Tracking calories helps in understanding eating habits. Mindfulness in eating can lead to better choices. The human body operates on energy balance principles. Diet fatigue is often psychological rather than physiological. High-fat diets may lead to health issues over time. Protein is crucial for satiety and muscle maintenance. Long-term health should be prioritized over short-term weight loss. Understanding macronutrients is key to body composition. Sustainable eating habits are more important than strict dieting.

Ever followed a calorie-counting app, nailed your macros, lost weight, and still felt… miserable? Or maybe you stuck to the plan perfectly—until one day you didn't—and suddenly felt like a failure?Today, we're unpacking why calorie counting works... but why it might still be working against you. If you're stuck in a cycle of “doing well” then falling off the wagon, you're not alone—and there's a reason behind it.@04:21.24 What is Calorie Counting & Macro Tracking?@07:17.12 The Pros @11:19.88 The Cons – What You're Not Told@14:31.58 What's the Real Problem We're Trying to Solve?‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Visit the retreat website HEREAsk StephTo access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Losing weight by calorie counting? Remember Weight Watchers? In today's English listening lesson https://adeptenglish.com/lessons/ discover how science has moved on, and calorie counting might not just be outdated it could actually be harmful."Diet culture is a life thief. It steals your time, energy, and mental space—things you'll never get back." Christy Harrison, MPH, RDSubscription Episode 72 follow-up: We explore how Weight Watchers-style diets may have damaged food perception and perhaps fuelled the rise in eating disorders. The good news? Science-backed weight loss is here. This eye-opening lesson improves your English and challenges diet culture.Why This Matters for English Learners? It will help you expand your English vocabulary with terms like 'calorie restriction' and 'eating disorders' for current health debates and discussing global issues such as obesity. Diets are everywhere. Understand the science to follow conversations and share your views. Ready to learn https://adeptenglish.com/company/learning-system/ English and rethink weight loss? Let's begin.Tired of ads? Want more English lessons?

In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are you stuck in the “I barely eat and still can't lose weight” phase? You're not alone, and you're definitely not broken.In this episode of Mastering Menopause, I break down why chronic dieting and ultra-low calorie goals (like 1200 or even 1400) are sabotaging your metabolism, especially in menopause. We'll talk about:why your metabolism adapts and how to prime it againwhat chronic undereating does to your hormones, energy, and musclehow to calculate your real maintenance calorieswhy protein and strength training are essential in menopausehow to shift out of survival mode and into fat loss that actually works if this episode resonates, please tag me, share it with a friend, and leave a review. let's stop the cycle of undereating and start thriving in menopause.Bloated AF?Join me for this no-BS masterclass on Monday, 5/19, 7pm EDT.I'll show you exactly how to beat belly bloat in menopause and feel 5 lbs lighter in just 3 days, without tracking macros or cutting carbs.Register now! As a bonus, you will get my 3-day Beat the Bloat meal plan, free. https://www.menopotmeltdown.com/webinar-registration-8074Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.net

This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.

This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you!Follow Joey - @joeyszolowiczCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Think reverse dieting is just about eating more food? Not so fast, my gal! In this episode, I'm walking you through why increasing calories too quickly can cause weight regain (without actually helping your metabolism), and how to reverse diet the right way. If you're stuck in a fat loss plateau, eating low calories with no results, or unsure where to begin, this is your roadmap to sustainable weight loss, improved metabolism health, and confident macro tracking.

In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode:https://academic.oup.com/ije/article/46/2/578/2622850https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-double-blind-randomized-controlled-trial/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Traditional eating disorder recovery advice tends to be harmful for autistic people. Many regulation techniques are often labeled as behaviors to be eliminated, which can lead to feelings of hopelessness. But there is another way! In today's episode, Livia speaks to Rob about his personal journey with binge eating disorder and how discovering his autism has helped him develop more effective coping strategies. We discuss the limitations of one-size-fits-all approaches to recovery, the concept of the “adaptive eating spectrum,” and the importance of forging your own path when it comes to living a meaningful life. Key Topics Discussed: The nuanced view of calorie counting as a potential self-regulation tool rather than always being harmful How walking can help anchor autistic people in safety Why traditional eating disorder treatment approaches often fail autistic individuals Impact of the pandemic on eating habits and mental health Viewing eating “disorders” as adaptive responses to a neurotypical world Developing personalized coping mechanisms that work for your unique nervous system

In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase of life that was preventing her from losing weight. Mike explains how she ended up losing 30 lbs during perimenopause and feeling better than ever after years of frustration.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You'll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you're new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.

In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah - @noahclarkfitnessCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events. In our conversation we discuss:(00:00) - What will listeners learn from this conversation?(04:21) - What were your own struggles in weight loss(7:38) - Mental health in losing weight(13:41)- Evolution of hunger drive(23:38) - How to change a bad habit(32:17) - Breaking the streak(39:10) - Modern-day weight loss program(46:55) - The Biggest Loser study(53:36) - What is the 6 pillars(1:04:16) - Meditation for losing weight(1:11:55) - Questions to ask yourself for better decisions(1:18:02)- Weight loss hacks vs Routine changes(1:25:23) - Focusing on the positive payoffWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

If you've ever wondered why you gain weight when increasing your calories—or feel like your body just doesn't get it—this episode is a must-listen. I'm breaking down the real difference between a reverse diet and a calorie surplus (spoiler: it's all in the strategy

Counting calories seems logical on the surface: just burn more calories than you eat and you'll lose weight, right? But what if this seemingly straightforward advice is deeply flawed, inaccurate, and a massive waste of your time? In this episode of the Primal Shift Podcast, I'm challenging one of the most entrenched myths in the health and fitness community: calorie counting. The truth is, your body isn't a simple calculator — it's a dynamic, complex system influenced by hormones, metabolism, and even the types of foods you choose. There's a huge gap between the calories you think you're burning and what your body is actually doing. Your smartwatch, fitness apps and even nutrition labels might lead you astray, with margin errors so big that your daily calculations become virtually meaningless. And that's before we even get into how different foods — protein versus carbs, for instance — are metabolized completely differently by the body. Instead of obsessing over calories, I suggest a radically simpler approach: prioritize protein, focus on satiety, and learn to tune into your metabolic signals. Because when your hormones (especially insulin) are balanced and your blood sugar stays stable, losing fat becomes infinitely easier. And if tracking helps you feel in control, forget calories and focus instead on how foods affect your body — perhaps through the use of a continuous glucose monitor. This episode isn't just about debunking calorie myths. It's about shifting your mindset to something more powerful: understanding your body's true needs. Let's stop counting imaginary numbers and start prioritizing real, nutrient-dense foods and listening to our own metabolic rhythms. Learn more: Levels Health vs. Nutrisense: Hands-On Review & Comparison: https://michaelkummer.com/levels-vs-nutrisense/  44: Why You Should Wear a Continuous Glucose Monitor (CGM): https://www.primalshiftpodcast.com/44-why-you-should-wear-a-continuous-glucose-monitor-cgm/  The Best Diets for Weight Loss (And Which Ones to Avoid): https://michaelkummer.com/best-weight-loss-diets/  Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro: The calorie counting myth   01:06 - Why calorie math doesn't work   03:54 - The hidden errors in tracking calories   05:56 - Not all calories are created equal   10:36 - What to track instead for fat loss   15:42 - Final thoughts  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #CountingCalories #OptimalHealth #CaloriesIntake #BurnCalories  

The difference between calorie counting and food quality, the most important aspects to pay attention to with leg training and glute training, and more videos that are shocking and absurd. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

This week we look at one of the most ubiquitous things in modern dieting... calorie counting.  When did we first start paying attention to the caloric content of food and worrying about how much energy we were taking in vs. burning off?  The popularization of counting calories for weight loss and management was popularized by Lulu Hunt Peters, a doctor who had been the head of the pathology lab at Los Angeles County General Hospital and who was the first person to look at the calorie as something to pay attention to when trying to lose weight as opposed to simply a way to look at nutritive value of food.  Peters successfully used watching calorie intake to lose a substantial amount of weight and then became a very popular figure in the burgeoning weight loss industry writing "Diet and Health: With Key to the Calories" in 1918 which became a best seller.

In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, that is step 1. And if you to follow a step by step formula to scaling your coaching program, join The Collective. you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Reed Davis, founder of the FDN (Functional Diagnostic Nutrition) certification that has helped thousands of coaches to help their clients with a root cause approach to health and nutrition. Reed explains the components of functional nutrition and how we can help people heal from the inside out. Learn more at https://www.functionaldiagnosticnutrition.com/Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike explains what it takes to have a successful fat loss phase in order to look your best during the summer months. This may be a tough episode to listen to because most experts try to sugarcoat what fat loss is really like. If you want an honest perspective of what it truly takes, then you'll want to tune in!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike is joined by Brian Parana who shares simple strategies for staying fit and healthy with a busy lifestyle. If you're someone who juggles family, work, and fitness, and you are struggling to prioritize all of your responsibilities, this episode is for you!Follow Brian - @coachbrianparanaOr visit - www.brianparana.comCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike shares the hierarchy of importance when it comes to nutrition for any goal. If you want to lose fat, get stronger, build muscle, or simply improve your health... this nutritional pyramid will make it easier to achieve. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike shares his experience with a 72 hour water-only fast and what the research says about fasting. Then, he discusses an important topic around human metabolism and what we need to do in order to make fat loss more sustainable. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates their core teaching principles about fasting effectiveness. The hosts examine two studies from the same research lab, comparing one-day versus two-day weekly fasting protocols. This shows that participants following the two-day approach experienced significantly greater visceral fat loss, while simultaneously reporting reduced hunger compared to traditional calorie restriction. They unpack the surprising finding that fasting participants consumed more calories while exercising less, yet achieved superior results, challenging simplified "calories in, calories out" theories. The research demonstrates how combining strategic fasting with protein pacing (prioritizing protein at 35% of intake) substantially improves fat-free mass retention while dramatically reducing dangerous belly fat. This provides listeners evidence-based validation for adopting a sustainable fasting lifestyle. This episode provides compelling scientific support for what the hosts have taught for years: that strategic fasting combined with mindful eating delivers superior weight loss results with less hunger and greater lifestyle flexibility than conventional approaches. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/Obesity-2022-Arciero.pdf https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/2022_Arciero_et_al-Nutrition_Journal-2.pdf

In this episode, Mike is joined by Emma Kirchner to discuss habit-based fat loss for long-term, sustainable results. Building a strong foundation to support your health goals is necessary. Yet, many people over complicate it or look for the advanced solutions to a simple problem. This episode is all about the habits that you can instill into your lifestyle to make fat loss easier and more sustainable.Follow Emma - @fit.habit.emmaCured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it's how you're using them! In this episode of How You're Making Weight Loss HARDER by Refusing to Track Macros, I'm sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction.

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Welcome to the metabolism masterclass!Dr. Ben Bikman (Ph.D Professor BYU), a powerhouse in metabolism science, joins Dave to expose the truth about insulin resistance—the silent epidemic fueling obesity, chronic disease, and low energy. Forget the outdated calorie-counting nonsense (it doesn't work)—Dr. Bikman reveals how your hormones, not just your diet, control your metabolism and what you can do to reset it fast. From debunking diet myths to uncovering why some people can eat 400 grams of carbs and never gain fat (hint: it's not what you think), this episode unpacks the real science of fat storage, energy, and optimal health. Get ready for mind-blowing insights, metabolic hacks, and a new way to think about food, fasting, and longevity. What You'll Learn: • The #1 driver of insulin resistance—and why most doctors miss it • Why eating more fat (yes, really) could be the key to reversing metabolic dysfunction • How fasting, cold therapy, and red light impact your metabolism • The truth about carbs, seed oils, and why some people can't gain fat • How to tell if insulin resistance is wrecking your energy & health Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Benjamin's new book How Not To Get Sick : https://a.co/d/aADlMWv • Benjamin's YouTube Page – https://www.youtube.com/@benbikman • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: -Lumiram | Go to http://healthlighting.com/dave to save 10% on your order. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: 00:00 Trailer 00:52 Introduction to Dr. Benjamin Bikman 02:20 The Battle Against Conventional Dietetics 04:12 Understanding Insulin Resistance 06:29 The Two Paths to Insulin Resistance 10:19 Fasting and Metabolic Health 14:11 Insulin and Cognitive Enhancement 18:16 Identifying Insulin Resistance 30:12 The Role of Insulin in Fat Storage 42:04 Understanding Glucose and Insulin Dynamics 42:26 The Role of Exercise in Glucose Regulation 42:54 AMPK and Muscle Contraction 45:21 Calories In, Calories Out Debate 46:15 The Myth of Calorie Counting 50:13 Ketosis and Metabolic Rate 51:14 Intermittent Fasting and Muscle Preservation 55:21 Insulin Resistance and Ketogenic Diets 01:02:04 Circadian Rhythm and Insulin Sensitivity 01:08:08 Environmental Toxins and Insulin Resistance 01:13:03 The Impact of Seed Oils on Insulin Resistance 01:19:22 Final Thoughts and Resources See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike explains the necessary 3 pillars to looking and feeling your best. These 3 things work synergistically together to create amazing results. In fact, you cannot avoid any of these 3 pillars if you want to be fit and healthy. If you're interested in getting help with implementing, tap here to apply for the brand new coaching program from POP and Emma Montgomery.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there's a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I'm going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite.By the end of this episode, you'll know exactly what to focus on to make real progress without the stress of calorie counting.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to the Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-WeekTransformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800people so far—if you want to learn more, then go to nickcarrier.com/10wt

In this episode of the Coaches Compass, Mike breaks down the entire customer journey of when someone has no idea you exist, to when they make a buying decision. If you understand buyer psychology on a deep level, you can build a strong community of raving fans and never run out of leads and clients. If you're interested in joining The Collective, you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling to make progress. If you feel like results aren't happening fast enough or consistently enough... it's the fundamentals that will carry you forward. Learn what they are by tuning in to this episode.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike breaks down the 3 ways to grow your audience consistently and repeatedly. He also talks about some bigger picture business concepts that must be understood if you want to grow, profitably. If you're interested in joining The Collective, you can tap here to learn more.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike shares a personal story that made him reflect on priorities. And how easy it is for us to lose sight of the things that truly matter. It's common to get caught up in the everyday grind of life. And to start prioritizing things that don't really move us in the direction that we want to go. This episode will help you realign with what truly matters.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode of the Coaches Compass, Mike gives a step-by-step breakdown of how to handle those prospects who seemingly ony want stuff for free. This is also relevant if you struggle with drawing the line on when to offer free help and when to hold the boundary. And if you want first dibs on Copy Concierge, be sure to join The Collective by tapping here.Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

In this episode, Mike gives a step-by-step breakdown of how to master your mindset to get better results. This applies to everything in life, but especially fitness and nutrition. Most people talk about mindset and keep it very vague and abstract. This episode is extremely tactical. If you want to improve your mindset, this is the episode for you!Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Everything you've been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional dieting often fails—and what actually works. From the role of ketosis in healing chronic illness to the surprising ways fasting affects hair loss, metabolism, and inflammation, this episode is packed with actionable insights that you won't hear anywhere else. You'll also learn how viruses might be fueling food addiction, why gut health is the missing key to metabolic recovery, and how new research could unlock the future of personalized medicine. If you've ever felt like your metabolism was holding you back, this conversation will give you the tools to take control of your health for good. What You'll Learn: • Why calorie counting is useless—and the better way to lose weight • The shocking truth about how your metabolism ACTUALLY works • How ketosis and fasting can heal inflammation and chronic disease • The role of gut health and microbiome diversity in weight loss • New research on food addiction and its surprising link to viruses • Why individualization is the key to sustainable health Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Nick Norwitz's YouTube – https://www.youtube.com/@nicknorwitzPhD • Nick Norwitz's Website – https://www.nicknorwitz.com/ • Follow Nick on Instagram – https://www.instagram.com/nicknorwitz/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Trailer • 00:39 Meet Dr. Nick • 04:44 Nick's Health Journey • 07:54 Keto Diets • 09:37 Modern Medicine Challenges • 13:31 Exercise vs. Diet • 14:32 Obesity Memory • 17:36 Keto Cycling • 20:51 Microbiome Health • 26:26 Fasting & Hair Loss • 34:56 Alzheimer's Insights • 45:11 Cold Plunge Benefits • 45:43 Dopamine Boosts • 46:26 Cold Plunge & Inflammation • 47:15 Best Time to Cold Plunge • 48:18 Pain & Dopamine • 49:31 Exercise & Stress • 51:49 Cholesterol & Inflammation • 01:05:42 Debunking Calories In/Out • 01:07:09 Food Addiction • 01:11:15 Metabolic Health Tips • 01:24:13 Nick's Mission See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.