Pioneer Performance Podcast

In this weeks episode Neil is joined by Dr Emilia Thompson @emiliathompsonphd . Emilia is a registered nutritionist, online coach, former bikini competitor, and with 10 years experience in the industry has a vast amount of knowledge spanning many areas.   In this episode the pair delve deep into some very important topics and discuss some coping strategies:   - Body image, dieting and mental health - Are diets 'inherently' bad? - Calorie tracking vs intuitive eating - Dealing with binge eating - Cheat meals and sins... - Practicing self love - are you craving chocolate on your period?   This is an extremely valuable episode especially with it being mental health awareness week; we are absolutely assured that every listener will get a few take homes from what Emilia has to say.   We also highly recommend following Emilia on socials and checking out her new EIQ nutrition course.   As always we appreciate everyone listening and giving feedback!

  Episode 29 of the Pioneer Performance Podcast is now available.   This is a guest episode from our Coach Jack Curtis and Physiotherapist Ryan Duncan!   So, no Irish tones today… but we promise they’ll be back!   On todays episode Jack discusses the topic of pain.   If you’ve been experiencing pain, this is a really great episode which may be able to give you a broader understanding as to why your receiving those signals and what you can do about them!

This is a really valuable episode given the current climate, so if you have some time give it a listen!On this weeks episode Neil had the pleasure of talking to Clara Swedlund. Clara is an Exercise psychologist, coach and a figure competitor.With mental and physical health being a top priority at this time, we know you'll find this episode was hugely valuable.Neil and Clara deep into topics ranging from:- Unraveling the layers behind or negative emotions- Positive and negative self talk- Coping mechanisms during lockdown- Creating a positive body image- Emotional attachment to nutrition and the scales- Staying on top of your mental health- Whats the first thing you will do after lockdown?!This was genuinely one of my favourite episodes so far and it couldn't have came at a more appropriate time. If you have 45 minutes please give it a listen right the way through and you will absolutely take something positive away!If you like the episode please comment, like, share and of course subscribe to the podcast.

This week on the podcast Neil welcomed back Ally Burdge to talk specifically about elite transformations. Firstly they discuss what they define as ‘elite transformations’ and what differentiates an elite transformation from a general lifestyle change. Listen in as they delve deeper into: Sustainability and adherence The process: improvement season vs dieting Individual psychology Are you ready to diet for a show/shoot? What is holding you back from achieving high-level results Habit formation and investing in consistency This is a great episode for anyone with a passion and willingness to make strides forward in their own physique development journey. Please give it a listen, leave a review, and hit subscribe on apple podcasts! www.pioneer-performance.com  

In this weeks episode of the podcast Neil is joined by Marc Armour of M Powered Results Personal TrainingMarc is one of Neil's longstanding friends and has been in the industry for nearly 7 years; initially starting out as a 1 to 1 coach before expanding and opening his own group training facility last yearNot only did Marc and Neil work side by side they also, lived, trained, and prepped together for many years. Listen to them recount some of old stories, experiences and lessons learned in the process... well at least the ones we could air....They also delved into:- How to adapt to training and coaching during the crisis- Growing a successful brand and business- The difference between 1 to 1 and group training- Becoming a parent and switching priorities- What were the best and worst bits about living together- Prep horror stories- Mindset and lessons learned from 7 years in coaching- How will the fitness industry change after the pandemic This is a fantastic episode between not only two fitness professionals but also two friends. Please give it a listen, leave a review and hit subscribe on apple podcasts!⁣⁣The link is in tho BIO to listen now

The Pioneer Podcast is back and this week we have a fantastic guest on.   Danni Bosworth a top online coach and high level Bikini competitor who we discuss all things female training, nutrition and mindset.   In this episode we get a female perspective on things and Danni talks very openly about her own experience when it comes to the mental challenges of dieting down, gaining weight and exactly what it takes to build a top class physique.   Danni's journey to compete and lessons learnt Prep and mental health Regaining weight and investing in your improvement season Are you ready to compete? Training and the menstrual cycle? Bodybuilding and relationships  Plus much more!   This is a must listen especially for females out there who are interested in taking their body to the next level!   Please give it a listen, leave a review and hit subscribe on apple podcasts!⁣

In this weeks episode of the Podcast Neil is joined by one of the top online physique coaches in the Uk Ally Burdge.Ally has a huge amount of knowledge when it comes to getting people to stage and photoshoot shape so this really is a must listen episode if you want to take your physique to the next level!Amongst many other things the pair discuss:- Can intermediate/ advanced lifters still progress with band workouts?- Under pinning training philosophies- The difference between male and female prep- Post show mindset- Recommendations for first time competitors - 3 biggest annoyances in the fitness industry- Future aspirationsThis was another fantastic episode, a big thanks to Ally for sharing his wide variety of knowledge. We hope you are all enjoying this step up in content creation and taking plenty from it. Don't forget to leave a review, rating and a share!  

In this special edition of the Pioneer Podcast your usual host Neil Rennie (pandemic PT) is joined by the special guest Steve Hall; founder of Revive stronger, podcaster, online coach, natural bodybuilder and possibly his biggest accolade..... the guy who coached Neil over the last 18 months.In this specially recorded episode the pair delve into how to adapt and still achieve your goals during this current pandemic. -How to set up, program and maximise your home training-Setting up your nutrition-Routine and dealing with isolation and anxiety-What are Steves competition plans-The realties of prep-How to make your relationship survive prep-WHY THE HELL do we still bodybuild-What was Neil like to coach ?-Future plans and aspirationsThis was a great episode and one everyone will be able to take something from. Check Steve out at Revive stronger on all socials, and make sure and follow Neil Rennie pandemic pt on all platforms.

Welcome to episode 22 of the Pioneer Performance Podcast! The Podcast has had close to 2500 downloads now which is incredible for our little side project, thank you all for listening. In this episode we are diving right into what was (at the time...) the current situation with Neil's preparation for the stage. If taking your training and body composition to the next level (or even to the stage!) is something which you've been thinking about then this episode is a must listen. *Please note - this episode was recorded on the 19th of March2020, so we apologise if any of the information within it does not reflect the current pandemic situation/environment.

Welcome to episode 21, this is our first episode of 2020 and it’s featuring our Host & Pioneer Coach Neil Rennie as well as Pioneers very own Thor/Viking Jack Curtis   This episode is really focused around the physicality’s of competition. Neil is currently preparing for a PCA body building competition and Jack is working towards a powerlifting meet with YNEPF   The pair cover the psychological challenges associated with needing to gain and lose weight in preparation for the main event, balancing health and also managing the risk to reward ratio in chasing extreme strength and very low levels of body fat   This is a fantastic episode and is set to be one of the best to date!   www.pioneer-performance.co.uk

Today we are giving you the last episode the Pioneer Performance Podcast for 2019, and it seems very fitting to give you episode 20 as we head into 2020! In this episode Neil is joined by Matthew & Jack to discuss the training and nutrition trends which exploded in 2019. Listen in to the trio as they discuss what needs stay inside 2019 and what should be carried with us into 2020... Will we be eating meat in 2020? Do Matthew's 5 finger toe shoes need to get in the bin? There's only one way to find out... www.pioneer-performance.co.uk

Today your host Neil is joined again by Matthew, co-owner at Pioneer Performance.  Neil discusses Matthew's current training goals which lead them onto the topic of coaches needing coaches.  Later they delve into the subject of "successful clients"... What are the common characteristics of those who make dramatic transformations? What holds back those who don't quite achieve what they set out?  Listen in to find out!   

The Pioneer Performance Podcast is now back after a few weeks of well deserved respite! In Episode 18 of the Podcast Neil is joined by coach and owner Matthew. The pair discuss the recently released documentary 'The Game Changers' which has been attracting a lot of media attention (both good and bad) by promoting a vegan diet for both improved health and performance. Later the pair also delve into the the fundamentals of making long term progress. Delivering some practical tips which you can implement now in order to make better, long term progress. 

This is a special episode of the Pioneer Performance Podcast as Neil & Sarah are joined by two fellow Newcastle based coaches, Lauren McGurk & Georgina Hall.   Today the conversation delves into how Georgina, Lauren & Sarah found their entry and development in the fitness industry and how that looked comparatively to Neils.   Later the topic turns female-specific around handling food, training & handling hormones. Listen in to Neil getting completely out his depth.   This is a good one!    

Episode 16 of the Pioneer Performance Podcast is LIVE!   Today Neil is joined by Matthew & Jack, listen in as they begin the session by covering a somewhat controversial topic, the Ketogenic Diet.   The trio discusses a social media post that attracted a lot of attention from some followers of the Ketogenic diet and they explore where it’s implementation and unique popularity has come from.   They also discuss some of the sacrifices that need to be made in order to achieve goals whilst closing with some quick-fire questions!

In Episode 15 of the Pioneer Performance Podcast Neil is joined by our Coach Jack Curtis.   The pair embark with some reflection as Jack approaches 1 year at the business and Neil 2 years. Both discussing what has changed and developed over that time as well as touching on what they have learnt since joining the team.    Later they talk through the recent photoshoot which clients Ben, Pav & Dora have been involved in whilst also discussing the best approaches to take after completing a diet and how best to outline what you are going to do next.    Will Pioneer Performance get a Proven Goods Sponsorship? Only time will tell...

Today on the Podcast Neil is joined by Pioneer Performances Co-Owner Matthew.   In this episode, the pair discuss fitness as a business and how that has evolved over the last 6 years.   Listen in as the pair touch on celebrity supplement endorsements, the growth of group training models and hear them share some of Pros and Con’s of the ever-popular slimming clubs.

Today Neil is joined by his fellow coach Sarah Tindale. Listen in as the pair discuss; the process of gaining body fat to add more muscle tissue, the psychological stress associated with gaining body fat, photoshoot preparation and the necessity of having a long term goal.   

In this weeks episode, Neil is joined by special guest Robbie ThompsonRobbie has over 10 years experience in the health and fitness industry and shares his wealth of knowledge, experience and ethos The pair discuss: The impact of social media and taking ‘time off’ the platformsHow both apply calorie-tracking apps to their clients and the idea of a balanced lifestyle whilst still in pursuit of goalsCan you drink alcohol and be in shape?Trends that have come and gone over the last 10 years in the fitnessThis was an action-packed episode with loads of takeaway messages We hope you enjoy it, please leave us a review and a 5 star rating!

In episode 11 Neil is joined by coaches Jack Curtis and James McGreevy, listen in as they discuss topics which are widely debated in the intermediate-advanced training world. The trio takes the conversation in-depth looking at the difference between taking a "muscle" & "movement" approach with training, exercise programming and what that should look like, whilst also discussing the different approaches you can take with nutrition depending on your goal.

Episode 10 of the Pioneer Podcast is bringing you a round table discussion.  Listen in as host Neil discusses his recent social media post on body positivity, which ... got some attention, alongside his fellow coaches Jack and Sarah. The trio explores their own experiences with regards to how they have been impacted by body image, challenging the ways in which society presents and views the body, whilst also discussing the unignorable facts which are associated with obesity.

Today on the Pioneer Podcast Neil is joined by the co-owner of Pioneer Performance Alex Esgate.  In this episode, Neil and Alex cover a number of subjects including Alex' entry into the fitness industry, how his own physique priorities have changed over the years, the development of Pioneer Performance as a business and how he overcame a potentially life-threatening illness. Don't forget to hit subscribe and keep up to date with our latest episodes!

Episode 8 of the Podcast is featuring our very own Coach Sam Bacon.  For those who don't know Sam, he is a Strength and Conditioning MSc Graduate. His knowledge of anything exercise-based is spread wide and far however he has particular skills around mobility, reducing pain and rehabilitation/prehabilitation.  If you're confused on the stretching, foam rolling, mobility, flexibility or strength training conundrum then this is a must-listen for you!

In this episode, Neil jumps straight in with his colleague James McGreevy.  James touches on his first experiences within the industry as a young coach and explains how his knowledge and experience have shaped the way that he works with clients today.  Later on, the pair delve into some of the deep-rooted reasons as to why many clients are looking for a change in their lives as well as some of the roadblocks that they help individuals overcome.

In this episode of the Pioneer Performance Podcast Neil is chatting with our Coach Finn Stanley. As an Introduction, Neil throws 5 quick-fire questions at Finn so you can get to know who he is in a short space of time. Following, the pair discuss how genetics can play a role in your ability to make progress in the gym and cover some questions around Finn's coaching expertise.  

This episode of the Pioneer Performance Podcast takes a slightly different direction. Neil is chatting with one of his 121 coaching clients Caoimhe.  Caoimhe has gone through an incredible transformation, which although seems physical, it's also helped her gain clarity in a psychological level identifying what 'healthy' and 'happy' actually is.  Listen in as Caoimhe touches on some of her personal struggles and successes which have got her to where she is now. 

In this episode of the Pioneer Performance Podcast Neil is talking with fellow coach Sarah Tindale. They cover the impact of weight training, Sarah's personal journey, the differences between working with males vs females, rates of progress, as well as answering some questions which have been sent in via social media!

In this episode of the Pioneer Performance Podcast, Neil Rennie is joined by our Coach Jack Curtis. They have been discussing the advantage of "unsustainable dieting" and answering your questions on strength training vs bodybuilding and the Keto diet!   We hope you enjoy this episode and as always don't forget to send us your questions in via social media!

This episode of the Pioneer Performance Podcast is coming to you with a brand new host - Pioneer Coach Neil Rennie.  In this episode, Neil has Co-Owner of the facility owner Matthew on the podcast where they discuss what Personal Training should really be consisting of.  They also answer a number of questions which have been put to them on social media. We hope you enjoy this new episode!

Welcome to episode #1 of the Pioneer Performance Podcast. In this episode, I chat with one of my long-standing clients Joanne Patterson on her most recent 7-month journey which has seen her make incredible changes in her life.