Latest episodes from Real People, Healthy Life

Healthy life with kids (S2.E4)

Play Episode Listen Later Nov 25, 2021 32:44


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, Erika and Emily discuss managing your mental and physical health with kids. Emily shares how her version of a healthy life changed after each child. From pregnancy to parenting during lockdowns, we cover a lot! Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Fixate 365 (S2.E3)

Play Episode Listen Later Nov 9, 2021 35:52


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, Erika shares all about her Fixate 365 challenge, why she (insanely) chose to make 365 recipes in 365 days and gives some tips on some of her favourite new recipes. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Health during a pandemic (S2.E2)

Play Episode Listen Later Nov 2, 2021 29:02


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, we chat all things health during a pandemic. From the mindsets we were in a year and a half ago to now, to working out and getting ourselves moving (again), we cover lots in this episode! Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Life updates (S2.E1)

Play Episode Listen Later Oct 19, 2021 27:04


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. We're back! In the first episode of season 2, we catch and talk about what we've been up to for the last two years. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Season 2 - We‘re back!

Play Episode Listen Later Oct 18, 2021 0:29


Hello friends! We are so happy to announce that we're coming back for a second season of Real People, Healthy Life! Look our for our first episode of Season 2 this week!

Episode 20 - Season 1 Finale How to get back on when you've fallen off

Play Episode Listen Later Nov 6, 2019 24:44


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In our last episode of Season 1, we share our top tips for getting back on track when you've fallen off. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 19 - A Day in the Life

Play Episode Listen Later Oct 22, 2019 22:07


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we share what our day to day lives look like! We are by no means telling you what your day should look like, but simply sharing what currently works for us.  Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 18 - Celebrating accomplishments

Play Episode Listen Later Oct 7, 2019 25:00


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we talk about celebrations! It is important to celebrate victories/successes/accomplishments whether they are big or small! Celebrate every step of the way. It may feel like progress is slow at times. When that happens, look back on how far you've come! You may be tempted to celebrate with food or drinks but there so many other ways to treat yourself. Tune to hear a few of our suggestions. Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 17 - Setting Goals

Play Episode Listen Later Sep 30, 2019 21:03


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Dream big, friends! Your dreams can become reality if you set achievable goals to get there. This week we discuss the importance of setting goals and figuring out what you can do starting right now to achieve these goals! We talk about flexibility and re-evaluating as you go along.  Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 16 - Real People Updates

Play Episode Listen Later Sep 26, 2019 23:26


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we give you an update on our personal journeys and the growth of our podcast. We talk about where we're at and where we want to go in the next little while. We're so grateful to our listeners! Thank you for your support!   Real people, real talk. Production: Dale Walsh Music: Little Idea by scottholmesmusic.com

Episode 15 - Meal Prepping

Play Episode Listen Later Sep 18, 2019 23:20


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Is it just us or does September feel like a new beginning? Some of you are going back to school, some of you have kids going to back to school, some of you are back from summer vacay. Everything seems to be going back to "normal" and it's the perfect time to get organized! Many of you have asked us to cover meal planning and meal prep. Here it is! In the second of this 2 part discussion, we talk about meal prepping and share our best tips on having a productive meal prep session. Be sure to check out last week's episode for all of our tips on meal planning and setting yourself up for success. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 14 - Meal Planning

Play Episode Listen Later Sep 9, 2019 27:54


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. Is it just us or does September feel like a new beginning? Some of you are going back to school, some of you have kids going to back to school, some of you are back from summer vacay. Everything seems to be going back to "normal" and it's the perfect time to get organized! Many of you have asked us to cover meal planning and meal prep. Here it is! In the first of this 2 part discussion, we talk about meal planning - where to start, how to do it, and why. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 13 - Recovering from Injuries & Setbacks

Play Episode Listen Later Sep 2, 2019 21:32


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week, Erika asks Emily some important questions regarding her injuries and the healing process. Things get real as Emily shares how she changed her focus to stay on track. From the importance of rest, to asking for help, to knowing when to push through, we cover all sides of Emily's recovery. Note from Emily: We discussed the importance of support and I missed two of the most important people - my parents. They were, and always have been, invaluable. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 12 - Overcoming the Mental Game

Play Episode Listen Later Aug 26, 2019 43:52


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week, we get real about the psychological aspect of our journeys. We have been open about the fact that we have had to overcome some mental blocks and as a result have both grown and changed since we started. Tune in for tips on how to start and how to keep going! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 11 - Healthier Food Swaps Part 2

Play Episode Listen Later Aug 19, 2019 41:32


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. As we can talk about food for hours, this is part two of our discussion on healthier, delicious food swaps you can make to still enjoy the flavours of your favourite meals while being conscious about your health! We couldn't help ourselves! Enjoy and bon appétit! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 10 - Healthier Food Swaps - Part 1

Play Episode Listen Later Aug 12, 2019 34:21


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. By now, you know that we absolutely LOVE food (and talking about it). In this episode, we share fun, interesting, and most importantly delicious food swaps you can make to create a little healthier meals.  As we can talk about food forever and ever, this is part one of two on this topic. Enjoy and bon appétit! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 9 - Movement & Exercise

Play Episode Listen Later Aug 5, 2019 28:38


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. We've briefly touched on the topic of movement and exercise in many of our episodes but this is the first time we dedicate a whole episode to it! We have some advice and discuss some of our favourite ways to get our bodies moving. While nutrition is a big part of having a healthy lifestyle, exercise helps in a variety of ways. Tune in to find out more!   Real people, real talk.  Music: Little Idea by scottholmesmusic.com

Episode 8 - Keeping Up Momentum While Travelling

Play Episode Listen Later Jul 29, 2019 35:40


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.   Summer is in full swing! Most people take some time off and travel during these summer months. We thought it would be a good time to discuss how to keep momentum while you travel!  We will both be travelling during our vacation so we thought it would be fun to talk about how we plan to balance treating ourselves but not fall too far off track. Happy Summer! Real people, real talk.  Music: Little Idea by scottholmesmusic.com

Episode 7 - Clothes and Changing Sizes

Play Episode Listen Later Jul 16, 2019 26:49


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this week's episode, we talk about clothes, shopping, and how we go about it as our sizes drop! Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 6 - Motivation & Other Things Ft. a Very Special Guest

Play Episode Listen Later Jul 8, 2019 33:10


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. This week we are so excited to welcome our first special guest! Our friend, Bridget, joins us to talk about motivation and other aspects of health. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 5 - Nutrition Programs: Yay or Nay? Part 2

Play Episode Listen Later Jul 1, 2019 32:20


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. The discussion continues! We talk about a few nutrition programs and eating habits we have tried. We had great experiences with some and not so great with others.  Enjoy part 2! Real people, real talk.  Music: Little Idea by scottholmesmusic.com

Episode 4 - Nutrition Programs: Yay or Nay? Part 1

Play Episode Listen Later Jun 24, 2019 25:10


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, we discuss a few nutrition programs and eating habits we have tried. We had great experiences with some and not so great with others. We had so much to say that this is a 2-episode discussion! Enjoy part 1! Real people, real talk.  Music: Little Idea by scottholmesmusic.com

Episode 3 - Your Tribe

Play Episode Listen Later Jun 17, 2019 28:28


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, we talk about your tribe! We discuss the importance of having a support system and letting people know what you're doing. Real people, real talk.  Music: Little Idea by scottholmesmusic.com

Episode 2 - Day 1

Play Episode Listen Later Jun 10, 2019 37:01


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day. In this episode, we talk about day 1! There is no perfect time to start leading a healthier lifestyle. Small changes make a big impact. We talk about the importance of telling your people what you're doing. Real people, real talk. Music: Little Idea by scottholmesmusic.com

Episode 1 - Erika and Emily Introduce Themselves

Play Episode Listen Later Jun 6, 2019 16:01


Join co-hosts (and real people) Emily and Erika as they talk about the little victories, huge accomplishments and challenges we all face every day.  In our first episode, we introduce ourselves and give a brief overview of who we are and our health/fitness journeys.  Real people, real talk. Music: Little Idea by scottholmesmusic.com

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