Podcasts about swaps

Christmas is a time of celebration, when friends and family gather to enjoy meals together. However, many of us overindulge, which leaves us feeling tired, bloated, and guilty. What actually happens to our bodies when we overeat, drink more, and swap fibre for sugar? And is there a way to enjoy the season's pleasures without starting January full of regret? In this episode, ZOE's Head Nutritionist, Dr Federica Amati, joins Jonathan to explore how festive food traditions shape our health and how to navigate them without guilt or restriction. Dr Federica shares practical suggestions for gut-friendly food swaps, festive traditions worth reviving, and the one ingredient she always includes on her own Christmas table. This episode is full of helpful advice on how to care for your body in a season that often asks us to do the opposite. Unwrap the truth about your food

As the second week of Advent approaches, it's time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you're feeling overwhelmed. If you've been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.Listen in and discover how these gentle, actionable changes can help you respond from God's truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.Recipes Mentioned in the EpisodeSweet Heat Maple Glazed ChickenScriptures ReferencedPsalm 46:10Want to savor more goodness in your busy life? You're in the right place!Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!Let's Connect:Email: ⁠hello@p31virtues.com⁠Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Asian stocks advanced at Thursday's open, tracking gains in US peers after more evidence of a slowing job market boosted the case for the Federal Reserve to lower interest rates next week. We speak to Mark Cranfield, Bloomberg MLIV Strategist. In the states, data on Wednesday showed US companies shed payrolls in November by the most since early 2023, reinforcing concerns about a more pronounced labor market weakening. Swaps pricing indicated rising expectations for a December cut Wednesday, with traders assigning more than a 90% chance to a 25-basis-point reduction. Separately, US services activity expanded at a slightly faster pace, while a measure of prices paid dropped to a seven-month low. We speak to Adam Turnquist, Chief Technical Strategist at LPL Financial.See omnystudio.com/listener for privacy information.

INTRODUCTION: If you've ever wondered whether your favorite holiday desserts can actually support your health instead of draining your energy, this episode is for you. Today we break down the difference between a traditional pumpkin pie and a paleo pumpkin pie and explore what each ingredient does inside your body. This episode is perfect for Christian women who want to honor God with their health, enjoy delicious foods without guilt, and learn simple, natural ways to feel better. You'll learn: The hidden issues inside common pumpkin pie ingredients Cleaner, healthier swaps that support energy, gut health, and hormones The surprising nutritional benefits of pumpkin and warming spices How to enjoy food with freedom, not legalism Why God-designed whole foods nourish your body on purpose TIME-STAMPED HIGHLIGHTS: 00:00 – A quick invitation to the Reset Your Energy Workshop 00:30 – The pumpkin pie experiment and trying a paleo version 01:01 – Why healthy ingredient swaps matter 01:29 – What's inside a regular pumpkin pie 02:22 – The issue with dairy, GMOs, and bloating 03:20 – Why vegetable oils drain your energy 04:17 – Breaking down the paleo pumpkin pie recipe 04:47 – The healing benefits of almonds 05:14 – Coconut oil's antimicrobial, anti-inflammatory power 05:44 – The nutritional benefits of pumpkin 06:15 – Maple syrup vs. brown sugar 06:45 – Anti-inflammatory and gut-healing benefits of warming spices 08:42 – Why Christian women should cook with more spices 09:11 – Avoiding food legalism and confusion 09:40 – Returning to God's design for nourishing foods KEY TAKEAWAYS: God-designed whole foods support your energy, hormones, gut health, and healing. Holiday desserts don't have to wreck your health. Simple swaps can lower inflammation and support your body. Spices like cinnamon, ginger, nutmeg, cardamom, and allspice are powerful natural medicines. Vegetable oils and processed ingredients can drain your energy and create inflammation. You can enjoy food with freedom while still being aware of ingredients. Pumpkin is a nutrient-rich superfood full of vitamins, antioxidants, and fiber. HEALTHY PUMPKIN PIE INGREDIENTS THAT BOOST ENERGY: If you're searching for a clean eating pumpkin pie that's gluten-free, dairy-free, and refined-sugar-free, you're in the right place. Paleo pumpkin pie uses simple, God-made ingredients that reduce inflammation, support digestion, balance blood sugar, and naturally boost your energy. These healthier swaps include almond flour, almond butter, coconut oil, coconut milk, and maple syrup — all nutrient-dense, antioxidant-rich, and easier on the gut than conventional baking ingredients. Keywords included: healthy pumpkin pie recipe, paleo dessert swaps, clean eating for Christian women, natural anti-inflammatory foods, boost energy naturally, healthy holiday desserts, Christian holistic health A BIBLICAL APPROACH TO FOOD AND WELLNESS: Food was never meant to stress us out. God designed whole foods to nourish, strengthen, and bring joy. When we choose ingredients that honor His design — plants grown well, animals raised well, spices rich in natural healing compounds — our bodies respond with energy, clarity, and peace. Good food is one of the sweetest ways God provides for His daughters. CALL TO ACTION: If you're tired of feeling depleted or overwhelmed and you want a simple path to more energy, go grab the Reset Your Energy Workshop at herholistichealing.com/workshop. You'll learn what's actually draining your energy, how to reset your body naturally, and how to start feeling better fast with a simple, faith-fueled plan.   Apply for Mentorship If you want personal guidance and accountability as you walk this out. → https://form.jotform.com/252125663709156   My Book Faith-filled encouragement for Christian women choosing natural health. → https://herholistichealing.com/book/   Join the Facebook Group A supportive community of Christian women pursuing holistic health. → https://tinyurl.com/holisticsisterhood   Contact Me Questions or episode ideas? Email me at: hello@herholistichealing.com

Double Tap Episode 438 This episode of Double Tap is brought to you by: Midwest Industries, Primary Arms, Night Fision, Medical Gear Outfitters, Rost Martin, and Swampfox Optics   Welcome to Double Tap, episode 438! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! -Midwest Industries- 20% off MI products Code: STOCKUP25 thru dec 1 11:59 pm cst -Primary Arms - Cyber Monday Deals on homepage  -Medical Gear Outfitters- 15% off. Free Ship over $75.  Code MGO15 -Swampfox https://www.swampfoxoptics.com/shop-all-bfcm25   Dear WLS NightWasher Tx - I was looking for a holsters for my FNS-9 long slide with a griffin ez-lock comp on it. And I found this holster company that will make any custom holster you want. They do something that if have not seen before in adding leather to the inside for a smooth draw. I love the fact that they will make a custom holster for non stock guns, because none of my pistols are the stock setup. Like my S&W Shield 45 with a threaded barrel, ez lock comp, and a red dot.Sense this is supposed to be a question, what do you all think of holsters with leather lined inside, and not I don't care about Aaron's thoughts, so that question is for everyone else. www.giholsters.com/product-p/hst1490.htm Roger B - So I have a CZ BREN 2 and I was wondering if yall have come across a 3D printed lower that accepts standard AR parts? I know that HAGA defense makes them but they are $450. The lower on the BREN isn't the serialized part so that's not the problem and it's polymer anyways so I was thinking a 3D printed one should work just fine. Thanks for the help. Lance D - Is Cloud Defensive going the same route as BRC? I ordered a light that was in stock on August 1st 2025. It is now almost October 1st with no light in hand. All they've said is, “Due to a leaked coupon code, we are trying to catch up on orders.” I call BS! If an item was in stock, it shouldn't take 2+ months to ship! Never again will I purchase one of there products! Mind you this was off of their actual website Mike H - Planning an sbr build around 8"" for when the tax goes to $0, debating between a 9mm (probably a mat9k or sp9a3), a brn-180 gen3 in .300blk, but also thinking other calibers like 10mm, 45, and willing to consider other options. Not wanting direct blowback but roller delayed is great, small overall package preferred. P.S. Don't make too much fun of Aaron's small package, it's why he grabs other peoples' packages Desert D Deagleton - Does the cast consider the Ruger Blackhawk to be a cowboy gun? It's quite different from a Colt. Adjacent question, were there aftermarket adjustable sights for Colt SAAs or the competition back in the day? Perhaps Lyman made something in the 20s or something. I really like having real sights on a revolver cause of my garbage vision. Are there any other SAA clones that have taller adjustable sights but look less modern like the Blackhawks do? Warren Peace - Youz guyz, Do you prefer a fixed blade or folder for every day/pocket carry? Thank you for your wise counsel, magic 8 ball, Severely, Warren Peace Nate L - Is it just me, or does that deal bro jiggle get stuck in your head as well? I find myself randomly humming it or singing it sometimes... Jeremy's Bitch - Do you guys have any fixed blade knives mounted to plate carriers or battle belts? If so, which ones? What is your go to choice for everyday pocket knifes? Do you ever carry a knife for self defense if you're ever “not carrying” in any places like banks or schools? The winner of this week's swag pack is Jeremy's Bitch! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News Cool Pistollo 77° Pistol Hits US, Skirts ATF Rules Pistollo 77, a futuristic 9mm PCC with 77° angle, Glock mags, recoil buffer, and sci-fi looks, cleared ATF prototype review for US import. Gun fans get braced rail, optic rail, threaded barrel tweaks. Thousands on waitlist. Over $3,500 expected. Not available yet. New All-Copper Birdshot Ammo Boss Shotshells launches Boss Copper, all-copper birdshot ammo replacing scarce bismuth. Denser than steel (94% bismuth density), harder for tight patterns and penetration, softer for old guns. No lead toxicity. Loads from 12GA to 410GA, $39-$43/box of 20. Now available. Gun folks get new non-toxic option amid bismuth shortages. New Ruger and Magpul Full Grips Magpul released full-size RXM grip modules for Ruger RXM pistols, turning compact Glock 19 clones into G17-sized 9mm competition/duty guns. Uses G17 mags, adds flared well, light rail, high grip. Special: drop-in modularity with serialized trigger pack. MSRP $40. Sold out now, restock soon. Recce Skin Kit Onward Research's Recce Skin Kit adds non-permanent alpine camo to Recce Rig pouches and fixes cold-weather unreliability. Swaps velcro for 4 QASM buckles, adds 4 male repair buckles with tabs, and includes shock cord for secure fits. Price not listed. Not available now. Adept Armor at Milipol 15 Adept Armor previews Novasteel Breastplate for ballistic riot protection—stops handguns to IIIA, knives/spikes beyond level 3, blunt force over 100J, plus rifle boosts to RF1. Ballistic Mandible fits high-cut helmets. Novasteel handles special threats like 7.62x25mm Tokarev at 1650 fps, 5.7x28mm over 2000 fps, and fast 9mm copper rounds. Unique steel beats typical soft armor limits. Not available yet. Gun community gets tougher, lighter riot gear options. CZ's New 600+ Trail in FDE CZ released 600+ Trail FDE, a compact bolt-action rifle in FDE finish, .223 Rem, .300 BLK, 7.62x39. Swappable barrels, AR mags in .223, 16" barrel, adjustable stock, 2 MOA accuracy. Special: PDW-style layout with familiar mags on bolt gun. Gun community gets new lightweight, configurable option. Not yet available. New Magnet and Basket for Pistol Slides Infante Ultrasonics released a pistol slide magnet ($29.99/pair) that holds slides vertically to clean optics-ready pistols without wetting the red dot—unique for not needing optic removal. Small parts basket ($39.99) with durable piano hinge and locking clasp traps tiny gun bits like springs during cleaning. Both available now. Gun community gets easier, safer ultrasonic cleaning for modern pistols and high-volume work. Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone. Remember - Always prefer Dangerous Freedom over peaceful slavery. We'll see you next time!   Nick - @busbuiltsystems | Bus Built Systems Jeremy - @ret_actual | Rivers Edge Tactical Aaron - @machinegun_moses Savage - @savage1r Shawn - @dangerousfreedomyt | @camorado.cam | Camorado

Episode #66 — Healthy Holiday Swaps with Elevation's Nicole Fischer!!! Guest Bio Nicole Fischer is a seasoned professional in the health and wellness industry with over two decades of experience, including 18 years at Elevation Health. She has managed multiple fitness centers for more than 14 years and currently serves as a Regional Operations Manager, supporting Elevation's mission to help people live healthier, more balanced lives. Nicole holds a BS in Nutrition and a robust list of professional certifications, including: ACE Group Fitness Instructor ACE Certified Personal Trainer ACE Certified Health & Wellness Coach ACE Certified Weight Management Specialist ACE Certified Functional Movement Specialist CEAS I: Certified Ergonomics Assessment Specialist Her leadership and hands-on expertise help bridge fitness, nutrition, and lifestyle coaching into practical strategies that work year-round — and especially during the holidays. Description In this episode of the Elevate Yourself podcast, Rob is joined once again by Nicole Fischer from Elevation Health to talk about Healthy Holiday Swaps — simple, sustainable ways to stay grounded and enjoy the season without losing balance. Nicole shares high-level principles she uses with clients to manage the fast pace of the holidays while maintaining perspective on what truly matters. From food to fitness, she walks through practical swaps that make a real difference — like what to choose at a holiday buffet, strategies for cooking healthier meals for gatherings, and quick exercise routines when time or equipment is limited. As the year winds down, Nicole also gives listeners a “state of the union” on Elevation programming — what's been exciting in 2025 and what's ahead for 2026. Whether you're looking to navigate the holidays with more intention or refresh your approach to health, this episode offers realistic tips and a motivational boost to finish the year strong. Topics Covered Nicole's Background and Role at Elevation Health A look into Nicole's two-decade career in wellness, her certifications, and how she helps clients stay active and engaged across Elevation's programs. Staying Grounded During the Holidays Nicole shares big-picture wellness principles that keep her — and her clients — centered amid the year-end chaos. Healthy Food Swaps Practical, realistic swaps for navigating holiday buffets, parties, and family meals without feeling restricted. Fitness on a Time Crunch Nicole's best advice for staying consistent when you only have 20 minutes — or no equipment. Elevation Health Updates Nicole previews what's coming next for Elevation's health and fitness programs as the organization looks ahead to 2026. Rapid Fire — “One Thing” Nicole shares daily habits and reflections that continue to elevate her life and work. Learn More Elevation Health: [Website Link] Previous Elevate Yourself Episodes: [Link to Previous Shows]

On this episode of Talking Guitars on JohnnyBeane TV, we're diving deep into some serious Workbench action!

Just because it's labeled gluten-free doesn't mean it's healthy.In this week's Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body's epigenetic expression. (Spoiler: one of them fooled Kate's whole family!)In this episode:The gluten-free pasta brand that tastes like the real dealHow to make zoodles that don't turn to mushA surprising rice alternative with almost zero glycemic impactWhy “gluten-free” often means “high blood sugar and what to choose insteadIf you've ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Use our code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/JMPL... Sponsored by SeatGeek. *Restrictions apply. Max $20 discountDownload the DraftKings Sportsbook app and use promo code JMBASEBALLHead to https://fabletics.com/TALKIN and sign up as a VIP and get eightypercent off everything!Whether you're just wanting to test an idea out, or you're getting serious about launching your own brand, it's never been easier to get started on https://shopify.com/talkin Talkin Jake and Jolly Olive discuss the HUGE trade between Mets and Rangers, Josh Naylor re-signing with the Mariners, accepted qualifying offers and more! 0:00 Intro2:00 Mets/Rangers swap Marcus Semien for Brandon Nimmo15:30 Does this make Kyle Tucker in play for the Mets?19:40 Rangers non-tenders shedding money25:38 Josh Naylor re-signs with Mariners32:30 What else Mariners offseason can look like36:45 Taylor Ward / Grayson Rodriguez trade39:30 Why did the Orioles do this?46:15 Raisel Inglesias re-signs with Braves48:35 Qualifying offers that were accepted52:15 Shota Imanaga55:25 Non tenders58:12 Jake's Italy adventures Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Total Return Swaps There have been reports in the financial press about the use of Total Return Swaps to provide credit to governments (e.g., Angola), often in situations where the government can't otherwise borrow on capital markets. As best we understand them (i.e., badly) these are derivatives backed by sovereign bonds and sometimes cash as collateral. The collateral reduces borrowing costs and the debt stays off books, since the obligation to pay the bonds is contingent (since the bonds are only collateral). We increasingly hear scuttlebutt suggesting these deals are commonplace, and some of our investor friends complain that TRSs effectively subordinate existing creditors. We don't understand TRSs well, and we have questions. Isn't this just garden variety debt dilution? Does it violate the negative pledge clause? Producer: Leanna Doty

Want to enjoy Christmas without piling on extra pounds? In this episode, we reveal 10 simple festive food swaps that have helped our clients avoid over 40 weight gain during the festive season – without missing out on the fun. Fit Over 40 programme: www.fit40info.com

EP 107: Baltimore swaps Grayson Rodriguez for Taylor Ward by MASN

Chris counts down the greatest guitar riffs of all time, dives into reports that Sinclair may be eyeing a major deal with E.W. Scripps, and has some fun with the bizarre story of pranksters who managed to outsmart Louvre security by sneaking a fake painting right next to the Mona Lisa. See omnystudio.com/listener for privacy information.

There's nothing better than relaxing into the holiday season…unless you're around family, of course. In this week's episode, Alex and Jon deal with holiday drama from petty in-laws to boyfriends that will never become husbands. It would be a holiday miracle if everyone got along during this season but you can't make everyone happy. Once you accept that the holidays come with drama, you can actually relax into the experience because you can't have joy without a little bit of sadness.Submit your questions here!⁠0:00 - Intro51:08 - Holiday Swap52: 17 - I'm Not Going To Thanksgiving54:45 - Your Boyfriend Isn't Welcome56:38 - My Husband's Family Isn't Fun01:00:57 - Do I Need To Get Him A Gift?01:02:50 - My Sister's Boyfriend Sucks01:08:39 - Angry In-Laws01:11:01 - Reading Your Secrets01:12:05 - Recs of the WeekSoft Minky Blankets: Visit https://SoftMinkyBlankets.com and use code STRAIGHT at checkout for 50% off all full priced blankets.Clean Safe Products: Go to https://cleansafeproducts.com/STRAIGHT now to get $15 off the Green Mitt Kit.Neiman Marcus: If you're looking for gifts that are guaranteed to surprise and delight, head to Neiman Marcus.Ritual: Listeners get early access to their Black Friday sale for 40%off your first month at https://Ritual.com/STRAIGHT.Hello Fresh: Go to https://HelloFresh.com/STRAIGHT10FM now to Get 10 Free Meals + a Free breakfast for Life! One per box with active subscription.Cowboy Colostrum: For a limited time, our listeners get 25% off their entire order, just head to https://CowboyColostrum.com and use code STRAIGHT at checkout.Hexclad: For a limited time, HexClad is having a massive Black Friday Sale. Head to https://Hexclad.com to GET UP TO 52% OFF.Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we're breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients.  Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper's Naturals | Beekeeper's Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps:  → 00:00:00 - Introduction  → 00:04:20 - Diet, Weight Loss & Genetics  → 00:09:01 - Why Calories Matter  → 00:13:41 - Food Swaps + Healthier Hacks  → 00:22:20 - Understanding Ingredients  → 00:27:11 - The Truth About Fat  → 00:34:19 - Community, Health, & Grocery Store Hacks  → 00:39:40 - Cholesterol Myths  → 00:42:33 - Health Is Your Wealth  → 00:47:20 - Tips + Swaps for Better Health  → 00:53:29 - What to Avoid at the Grocery Store  → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram  → TikTok → YouTube Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson

Could this episode of Get Thrifty be any COOLER?! Join host Maggie Scivicque and guest Sarah Teresinski, the "Martha Stewart of sustainability," as they dive into all things thrifting and upcycling! From marketing tips for your biz to genius sourcing secrets (hint: skip the boujee part of town), this one's packed with inspiration and fun finds.    SHOW NOTES: Fashion + home design + styling + sustainability = 100% cool! All about promoting slow, sustainable fashion through her work with the United Nations Fashion and Lifestyle Network. Tips for sourcing, networking, and marketing your business. An insider's guide to collaborating local media AND getting big deal brands!! Making upcycling and "junking" mainstream. Redeux Style: simple and accessible! How even little changes in how we shop impacts sustainability. Inspired by art, old hotels, and more!

Feeling the call to reconnect with the sun? In this episode of Demystify Magic, we're diving into Litha, the height of light, growth, and celebration on the Wheel of the Year.We explore the Holly and Oak King myth, how different cultures have honored the solstice, and how we bring that energy into our own practices. You'll hear our favorite low-effort rituals for reflection, protection, and gratitude, plus a little hurricane-season magic and reiki for grounding and renewal. We also chat about our go-to Litha correspondences for balancing solar fire with calm, centered energy.Join us as we demystify Litha, celebrate the light, and find joy in the magic of midsummer, whenever it finds you.This episode is sponsored by Chelsee at Conscious Seed, our favorite Astro Herbalist for grounded, practical astrology. Her Digital Astrology Calendar syncs with Google Calendar so you can actually plan with the planets, not get blindsided by them. And her readings? Absolute magic.Use code DEMYSTIFYMAGIC for 15% off at site wide throughout November: www.consciousseedapotheca.com Pre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your copy shipped on release day.

Tired of the spike-and-crash? Everyday staples—cereal, rice, potatoes, even tropical fruit—can surgeblood sugar unless you change the order and the partners. Learn fiber-first sequencing and simplepairings that tame spikes, boost satiety, and protect metabolic health—without losing flavor.Special Guest: Jim LaValle, Clinical Pharmacist discussing Kyolic Aged Garlic Extract

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.Are you thinking about the deals you're going to find on Black Friday? It's a good chance to save on some items that will support your hormone and digestive health as well. Endocrine disruptors are everywhere, and by making these 5 swaps you will be well on your way to supporting balance in your health--and hopefully will save a few bucks doing so.

Welcome to the latest episode of Book Worms! Stevie Derrick kicks things off with Science Detective Agency, where curious minds crack scientific mysteries one clue at a time. Then, Phillipa Leathley brings Inkbound, a story bursting with imagination, adventure, and the magic of storytelling. MC Grammar returns with The Adventures of Rap Kid, a rhyme-filled journey all about rhythm, words, and finding your voice. And finally, Dermot O’Leary joins the fun with Toto the Ninja Cat and the Pirate Treasure Hunt, a laugh-out-loud caper packed with action and a dash of feline mischief. That's all on this week's episode of Fun Kids Book Worms!Join Fun Kids Podcasts+: https://funkidslive.com/plusSee omnystudio.com/listener for privacy information.

DMI's Katie Bambacht, Vice President of Nutrition Affairs at the National Dairy Council, speaks with DMI's Scott Wallin about how the checkoff is working directly with schools to improve school lunches (with dairy being front and center) by collaborating with the School Nutrition Association. Katie explains that nearly 30 million students participate in school meal programs daily, with dairy providing significant nutrients, while emphasizing the critical role of school meals in addressing food insecurity and improving academic performance. She also covers the "Made with School Lunch" campaign, which aims to change perceptions of school meals, and the "Smart Swaps" initiative, which helps schools meet evolving USDA standards while maintaining dairy offerings. The discussion also touches on the potential of whole milk in schools and future projects with the School Nutrition Association.  To learn more about the national dairy checkoff and your local dairy checkoffs, please visit dairycheckoff.com.   Host & Guest: ·      Host: Scott Wallin, Vice President of Farmer Communications & Media Relations, Dairy Management Inc. ·      Guest: Katie Bambacht, Vice President of Nutrition Affairs, National Dairy Council

Dark Magic, Demons, and Destiny Swaps - Navigating Ritual Abuse, Energy Manipulation, and Spiritual AwakeningIn this episode of Spirit Sherpa, hosts Kelle Sparta and Joshua Radewan delve deep into the challenges of ritual abuse, subconscious healing, and spiritual awakening. Joshua shares his personal experiences and struggles with sleep deprivation due to retrograde energy, household breakdowns, and the effects of ritualistic trauma.Key Topics Include:Intricacies of black magicDemonic possessionSubconscious impacts of past experiencesDangers of participating in unknown ritualsPotential harm of destiny swappingInformed consent in spiritual practicesThe critical role of self-trustCommunity supportEthical considerations in spiritual growthPower of intentionAwareness in personal development00:00 Welcome to Spirit Sherpa00:22 Personal Struggles and Retrograde Energy00:59 Household Chaos and Breakdowns03:29 Ritualistic Abuse and Black Magic06:25 The Journey of Awakening10:31 Destiny Swapping and Ritual Abuse19:43 Empathy and Understanding Others' Struggles22:56 Building Foundations for Deeper Work23:52 Understanding Ritual Abuse24:24 The Impact of Ritual Trauma27:37 Navigating Ritual Environments Safely32:20 Personal Experiences and Lessons Learned36:35 The Importance of Ethical Practices42:52 Final Thoughts and Community Support44:37 Closing Remarks and Call to ActionKeywords:spiritual awakeningdark magicritual abuseblack magicshamanic healingenergy vampiresdestiny swappingspiritual traumaexorcismsubconscious healingdemonic possessionenergy clearingspiritual warfareshadow workspiritual growthmanifestationsubconscious reprogrammingenergy workSpirit SherpaKelle SpartaJoshua Radewanshamanic journeyenergy protectionwitchcraftspiritual empowermentspiritual coachinghealing traumaspiritual awakening storiesparanormal experiencesspiritual podcastoccult healingmetaphysical podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com

Recently, Super Testnet built Papa swaps: a novel & optimistic way of doing atomic swaps on Bitcoin. In this episode, he talks about his new projects, why he is in favor of filtering the mempool + BIP 444 activation, and prediction markets. Time stamps: 00:01:28 - Intro: Super Testnet's Return to the Bitcoin Takeover Podcast 00:03:03 - Lightning Privacy Wars: Recapping Super's Monero Challenge & Layer 2 Debates 00:03:43 - Papa Swaps Unleashed: Super's Lightning-Fast Innovation Explained 00:04:57 - Submarine Swaps 101: From Layer 1 to Layer 2 in a Flash 00:06:04 - Phoenix Wallet Magic: Splicing vs. Submarine Swaps – Why Capacity Matters 00:07:55 - Birth of Papa Swaps: From Mexico Chats to Single-Transaction Breakthrough 00:09:19 - Why "Papa"? The Hilarious Submarine Speed Pun Behind the Name 00:10:23 - Hedgehog Protocol Update: When Will It Launch? (Spoiler: Probably Never) 00:12:00 - Hedgehog's Fate & Super's Conference Show-and-Tells 00:12:47 - Papa Swaps Deep Dive: Relative Time Locks & Happy vs. Sad Paths 00:14:47 - How Papa Swaps Work: Secrets, HTLCs, & Atomic Swaps Simplified 00:18:33 - Risks & Tradeoffs: Double Spends, RBF, & Trust in Small Transactions 00:21:02 - Block Space Savings: Papa Swaps vs. Boltz, Moon Wallet, & Lightning Loop 00:22:29 - Papa Swaps' Edge in a Crowded Layer 2 World 00:23:29 - Sidechain Shoutouts: Citrea, Alpen, & Scaling Debates Revisited 00:24:32 - Papa Swaps Today: Proof-of-Concept, Mainnet Risks, & Wallet Adoption 00:27:02 - Will Phoenix & Breeze Integrate Papa or Hedgehog? 00:28:47 - Boltz Exchange Scoop: CEO Kilian Rausch & Co-Founder Michael 00:29:35 - Lightning History: Joule, Bottle Pay, & Nostr Wallet Connect Ideas 00:33:06 - Ad Break: Layer 2 Labs' Drivechains 00:34:57 - Sideshift.ai: Swap Stables for BTC 00:37:10 - BIP 444 Drama 00:38:18 - Spam Filters Work for Bandwidth Savings 00:39:32 - Miners' Risks: Orphan Blocks & 50% Filter Adoption Scenarios 00:42:44 - Mempool Art: Portland Hodl's Block Painting Software & Mara Pool Deals 00:44:28 - Spam Defined: Extra Data vs. Permissionless Purity Debate 00:48:21 - BitVM Dreams: Catching Pikachu on Bitcoin Without Spam 00:50:29 - Citrea & Alpen: BitVM 2/3, ZK Proofs, & Data Availability Concerns 00:52:55 - Citrea Marketing Myths: Inscriptions Over OP_RETURN in Launch 00:53:29 - OP_RETURN vs. Inscriptions: Base Space Scarcity & Pruning Debates 00:56:35 - BIP 444 Breakdown: Temporary Spam Ban & Consensus Changes 01:00:06 - Legal Slippery Slope? OFAC Lists, Sanctions, & Permissionless Fears 01:02:05 - BIP 444 Odds & Details 01:07:15 - Inscriptions as Anchors: Layer 2 Onboarding or Hidden Spam? 01:10:26 - OP_RETURN Drama: V30 Update vs Filters 01:13:31 - Community Toxicity: "Knotzis," "Coretards," & Ad Hominem Fallacies 01:16:40 - Pleb Slop & Purity Quests: Dogma vs. Base Layer Privacy Push 01:20:01 - Spam Doesn't Pay Node Runners – Miners Only 01:21:42 - Pro-Choice Nodes: Custom Policies, Wizards, & Hackathon Ideas 01:25:18 - Windows Wizards & Idea Generation: Super's Creative Process 01:26:24 - Ad Break: Bitcoin.com News – Balanced Global Crypto Coverage 01:27:28 - NoOnes: Ray Youssef's P2P Marketplace for the Global South 01:29:57 - Chat Q&A: Money Transmitters, Legal Fears, & Miner Roles 01:34:00 - Spark Wallet Exposed: Privacy Leaks & Statechain Explorer Risks 01:35:31 - Mercury Wallet Nod: Statechains' Real-World Usage Milestone 01:35:31 - Statechains' Demand: Spark's Success vs. Mercury's Shutdown 01:36:05 - Blinded Servers: Hiding Balances & History in Statechains 01:37:20 - Privacy Mitigations: IP Hiding, VPNs, & Avoiding Key Reuse 01:38:43 - Spark Improvements: CoinJoins & Future Privacy Features 01:40:27 - GDPR Compliance: Bull Bitcoin's CoinJoins & Legal Privacy Push 01:41:57 - Nostr Frustrations: Searching Old Posts Sucks 01:42:58 - ARCash DExplained 01:48:31 - Spam Subjectivity & Consensus Rules Debate 01:51:08 - Objective vs. Subjective: Mempool Policies as Good Rules 01:53:10 - No Hard Fork: BIP 444's Low Adoption & Hash Rate Doubts 01:54:41 - Cultural Conflicts: Ossified Bitcoin & Soft Fork Stalls 01:55:26 - Influencer Consensus 02:37:56 - Bitcoin Prediction Markets: Non-Interactive DLCs & Proxies 02:38:41 - Poly Market UX: Early Exits & Position Transfers 02:40:03 - PSBT Auctions: Non-Interactive Sales Explained 02:41:48 - Agias Protocol: Native Bitcoin Prediction Markets 02:43:03 - Paul Sztorc Story 02:44:19 - Oracle Problem 02:45:48 - Hivemind Insights 02:46:57 - Build Agias 02:48:39 - Predix Collaboration 02:49:16 - Favorite Thinkers: Robin Linus, Liam Eagen 02:50:24 - BitVM's BSV Origins 02:52:52 - Turing Completeness & Craig Wright 02:54:58 - BitVM Evolution 02:55:24 - 2010 Spam Debates with Satoshi & OGs 02:56:52 - Block Size Wars vs. Current Fights 02:57:28 - Nostr Threads with Aaron van Wirdum 02:58:01 - Follow Super: Supertestnet.org 02:59:03 - Infighting Fuels Ethereum & Zcash Growth 02:59:29 - Outro: Thanks to Sponsors & Farewell

Kick off summer without blowing your goals. In this episode, Leanne and Susie show you how to enjoy Aussie barbecues while keeping calories, carbs and salt in check — plus the truth about “everyday electrolytes” and a frank review of a trending high-protein pasta. We finish with easy, kid-approved breakfast ideas for fussy eaters. What you’ll learn: BBQ pitfalls that quietly add 500–800+ calories The leaner barbecue blueprint: better sausages, smarter patties, chicken/seafood wins, and veggie sides that actually fill you up Portion strategy that stops the “sausage + chop + kebab” overload Social season survival: pre-event snacks that prevent grazing blowouts Smarter Hydration 101: when water is enough, when a hydration mix helps, and why most “electrolytes” are too salty for everyday use New from Designed by Dietitians: Hydrate (a gentle, low-sugar hydration range) — what’s in it, who it’s for, and how to dose after hard sessions, sauna, or gastro Product Review: the high-protein ravioli everyone’s buying — protein math vs. carbs, sodium and fibre additives; who it suits (and who should skip) Listener Q: fast breakfast wins for fussy kids (yoghurt pot bars, smoothie pops, egg soldiers, upgraded pancakes, freezer-friendly muffins) Helpful links:• Designed by Dietitians Hydrate (Lemon Lime; Blood Orange & Mango).See omnystudio.com/listener for privacy information.

Purple Pants Podcast: Split The Vote | Shannonigans Secrets, Swaps & a Spooky Showdown — Survivor 49 Episode 6 RecapThe tribe swap cauldron is bubbling, and Split the Vote is back to stir the pot. Tim & Rob break down Episode 6, where the game gets a Halloween remix: new tribes, new dynamics, and a fan-favorite advantage rising from the grave. ⸻ In this episode:• Swap ‘Til You Drop: Just when players thought they were merging, Survivor pulls a trick — not a treat — with a second tribe swap. We unpack the production choice and how it reshapes the game.• Cross-Tribal Cauldrons: Original Hina and Kele members are cooking up new alliances and spilling secrets. We analyze who's building trust… and who might get burned.• Knowledge Is (Back in) Power: One of our favorite advantages returns from the ashes — and lands in the hands of a player we love. Will it be used wisely, or will it curse their game?• Sage vs. Shannon: The Reckoning: A one-sided rivalry may finally reach its boiling point. Their tribe loses immunity, and the gloves (and masks) come off at tribal council.• Minority Magic?: Don't count them out yet. We explore how players on the bottom might be conjuring up a comeback.• Torchy Awards: One player's game is scarily good — but will they survive the night?Whether you're here for the strategy or the chaos, Split the Vote is your Survivor 49 recap.  You can also watch along on Brice Izyah's YouTube channel to watch us break it all down https://youtube.com/channel/UCFlglGPPamVHaNAb0tL_s7g= Previously on the Purple Pants Podcast Feed:Purple Pants Podcast Archives LISTEN: Subscribe to the Purple Pants podcast feed WATCH: Watch and subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our goal this week?  To save YOU $3,650 on your final wedding bill. We could literally talk for hours about all the pretty things you see on Pinterest & Instagram that do not HAVE to be a part of your wedding celebration. In the interest of time, I've chosen EIGHT wedding elements that I would suggest skipping - or scaling waaaaaaaaay back on.  I think you'll be shocked at how easy it is for us to save over $3,000 over the course of a 20 minute conversation! If your goal is a simple, beautiful, and affordable wedding - then the sky is the limit on the millions of wedding details you can leave out.   Partner links mentioned in today's show: Wedding shoes on Amazon? Why not! Check out these beauties & more for a fraction of the price at a "wedding" retailer. Support a small business AND shop high quality, low priced wedding accessories on Etsy. Last word! A CLASSIC way to save? Purchase once-used decor & other wedding items from another couple on a resale site like Craigslist, Ebay, or Facebook Marketplace.

In this episode we answer emails from Jess, Phil and Scott.  We discuss an experience of setting up a sample RPR portfolio for one's self, using asset swaps to manage cash, and fun with the low bar standards and other inadequacies of many financial advisors.And THEN we our go through our weekly and monthly portfolio reviews of the eight sample portfolios you can find at Portfolios | Risk Parity Radio.Additional Links:Father McKenna Center Donation Page:  Donate - Father McKenna CenterHow To Do An Asset Swap Video from Risk Parity Chronicles:  How to Do an Asset SwapBigger Pockets Money Test Risk Parity Style Portfolio:  We Built a 5% SWR Retirement Portfolio Using Fidelity in 48 Minutes (Golden Ratio Portfolio)Excess Returns Podcast With Rick Ferri (forward to minute 49):  Most Never Escape Stage 3 | Rick Ferri on How You Can Beat the Complexity TrapBreathless Unedited AI-Bot Summary:Tired of being told that everything beyond a three-fund portfolio is “too hard”? We pull back the curtain on practical tools that make DIY investing simpler in practice, not smaller in ambition. Starting with a listener's test portfolios, we show how hands-on experience beats theory, why diversification means loving today's winners and tomorrow's comebacks, and how to turn rebalancing into reliable cash flow.We go deep on asset location and the overlooked power of asset swaps. By “selling here, buying there,” you can keep your overall mix unchanged while moving ordinary income into tax-deferred accounts and positioning equities in taxable for qualified dividends and capital gains. If you've been parking big cash balances in a HYSA and wondering why your tax bill keeps creeping up, this segment is your blueprint for tax efficiency without extra risk.Then we tackle withdrawal rates with clear eyes. Many advisors still anchor to 3 percent for retirees in their 60s. We explain why diversified, risk parity style allocations can responsibly target closer to 5 percent over long horizons, especially when you harvest from strength. Case in point: trimming gold after a powerful run to fund November distributions across our sample portfolios. We share market snapshots, what's leading and lagging, and how a rules-based process keeps emotion out of the driver's seat.If you want an investing plan that funds a life—relationships, experiences, generosity—rather than an accounting hobby, this conversation is your on-ramp. Subscribe, share with a friend who needs a nudge to start that test portfolio, and leave a review telling us your target withdrawal rate and why.Support the show

Chad Barraford, Kenton and Patriotsounds discuss the latest information on THORChain and the various things coming in 3.12 and beyond!

The Survivor Specialists are digging deeper into episode 6 with Survivor alum Bruce Perreault. We're discussing tribe swaps, Sage's gameplay, and the upcoming merge. Make sure to check out our Survivor 49 episode 6 recap here: https://www.youtube.com/watch?v=R4bfo9PMH0o Become a patron: https://www.patreon.com/thespecialists #Survivor #Survivor49 #SurvivorCBS #SurvivorRecap 

Seth and Sean talk with Audacy NFL Insider Ross Tucker, discuss why they're not fans of players swapping jerseys after games, and circle back to the awkward exchange between Landry, DJ and DeMeco about negativity.

In episode #401 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about the Toxins in Your Home: Easy Swaps to Naturally Support Fertility – Inside the Fertility Puzzle with Dr. Kela. At the end of every month on The Hormone Puzzle Podcast, Dr. Kela takes you Inside the Fertility Puzzle with a special solo episode dedicated to key fertility topics. From optimizing hormones and decoding lab results to fostering emotional resilience, these episodes deliver actionable advice and expert insights to support your journey to conception. Designed to equip you with the tools and knowledge needed to navigate your unique fertility challenges, this series is your guide to empowerment and clarity. Tune in and let's work together to solve your fertility puzzle with confidence! More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is brought to you in partnership with RA Optics - https://ra-optics.myshopify.com/discount/DRKELA?rfsn=7690574.3026929 Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Boy band Oneus swaps flippers for fangs with new special album 'Dear.M'

Today on the podcast, 11-year NFL wide receiver Golden Tate joins Matt Forte to discuss choosing the NFL over MLB, his experience at Notre Dame, growing in his relationship with Jesus, appearing on FOX's World's Toughest Test and his favorite jersey swap story.Topics include: - Choosing football over baseball (03:50)- His time at Notre Dame (10:20)- Growing in his faith (15:00)- Surrendering to Jesus (22:11)- His experience on FOX's Special Forces: World's Toughest Test (24:28)- Golden's favorite jersey swap story (33:39)- Matt's favorite jersey swap story (36:10)- Who is Jesus to Golden Tate? (38:01)Special thanks to our partnership with ⁠⁠⁠⁠Athletes in Action⁠⁠⁠⁠. For only $22 a month, you can put a Bible in the hands of three athletes -- every single month.  When you sign up with a monthly gift of $22, you'll also receive a free copy of the Increase, our 52 week devotional. Simply text SPORTS to 71326  to help provide Bibles to athletes today. Just Imagine how much this gift could change an athlete's life! So text SPORTS to 71326, that's S-P-O-R-T-S TO 71326  to help now or visit http://athletesinaction.org/spectrum ... Message and data rates may apply. Available to U.S. addresses only.Have a question? Got a guest suggestion? Want to advertise with us? Email us - jason@sportsspectrum.comWATCH all of our podcast episodes on our YouTube page:https://www.youtube.com/SportsSpectrumMagazineSign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15https://www.theincrease.com/products/sports-spectrum-magazine Do you know Christ personally? Click below to learn how you can commit your life to Him.https://sportsspectrum.com/gospel/

Nick Kypreos, Justin Bourne and Sam McKee weigh in on Craig Berube's changes promoting Bobby McMann and William Nylander to the top line with Auston Matthews, while Matthew Knies and Matias Maccelli move down with John Tavares. Then, they debate what Auston Matthews' leadership role is and what it should be. Then, Nick, Justin and Sam head to The Leafs Line, hearing your calls and questions on the Maple Leafs' start to their 2025-26 season. The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

A fast-paced Friday briefing that jumps from Washington's surprising budget numbers to the geopolitics of a risky hostage swap. Tara breaks down the Treasury's eye-popping September surplus and why tariffs and economic growth matter — then pivots to an urgent critique of the deal that released thousands of jailed Hamas fighters in exchange for a handful of hostages. Mixing history (the founders' view on tariffs), policy skepticism, and on-the-ground outrage, this episode asks: did we trade security for optics — and what happens next? Money in the coffers, terror on the streets — when wins on paper collide with real-world risk.

Die Galápagosinseln – ein einzigartiges Naturparadies mitten im Pazifik, das zum Inbegriff biologischer Vielfalt geworden ist: Riesenschildkröten, Darwinfinken, Seelöwen – sie alle leben hier, viele von ihnen nirgends sonst auf der Welt. Doch das Paradies ist bedroht: durch Klimawandel, Tourismus, Überfischung und organisierte Kriminalität. Und es fehlt an Geld, um das fragile Ökosystem wirksam zu schützen. Von Sophia Boddenberg.

Dave Smith brings you the latest in politics! On this episode of Part Of The Problem, Dave discusses being mentioned by a member of the Muslim brotherhood and subsequently called out on twitter by Dinesh D'Souza, Gavin Newsom freezing up when asked about AIPAC, Nick Fuentes being pulled from Spotify, and more.Support Our Sponsors:Vandy Crisps - https://vandycrisps.com/dave Use code "DAVE" for 25% offKalshi - https://kalshi.com/daveQuince - Get free shipping on your Quince order and 365-day returns athttps://www.quince.com/POTPMy Patriot Supply - https://www.mypatriotsupply.com/problemPart Of The Problem is available for early pre-release at https://partoftheproblem.com as well as an exclusive episode on Thursday!PORCH TOUR DATES HERE:https://www.eventbrite.com/cc/porch-tour-2025-4222673Find Run Your Mouth here:YouTube - http://youtube.com/@RunYourMouthiTunes - https://podcasts.apple.com/us/podcast/run-your-mouth-podcast/id1211469807Spotify - https://open.spotify.com/show/4ka50RAKTxFTxbtyPP8AHmFollow the show on social media:X:http://x.com/ComicDaveSmithhttp://x.com/RobbieTheFireInstagram:http://instagram.com/theproblemdavesmithhttp://instagram.com/robbiethefire#libertarianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are the cleaning products in your home helping or harming your family? On this episode of That's Total Mom Sense, I sit down with Kristi Lord and Lindsay Droz, co-founders of L'Avant Collective, a luxury plant-based cleaning brand that's changing the way we clean. We dive into the toxic chemicals in everyday products, why parents need to pay attention, and their journey of building a wellness-driven brand rooted in style, sustainability, and science. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Survivor Specialists are digging deeper into episode 4 with Peridiam! We're discussing New Era "Uncertainty", tribe swaps, and more! Make sure to check out our Survivor 49 episode 4 recap here: https://www.youtube.com/watch?v=iaArLY4UnBQ Become a patron: https://www.patreon.com/thespecialists #Survivor #Survivor49 #SurvivorCBS #SurvivorRecap Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5742935964385280 

From the Army Reserves to crypto swaps, @georgelennox_ shares how he found purpose building at @SideShiftAI. Great chat with @_dsencil & @FrederickMunawa at @WebX_Asia on decentralization, user experience, and real-world utility. Watch the full interview here.Timestamps:00:00 The Evolution of Trust in Crypto04:33 Journey into the Crypto Space05:57 Understanding Sideshift's Role08:46 Navigating Regulatory Challenges10:59 Developer Insights and Community Engagement15:09 Leveraging Technical Skills in Crypto17:07 Perceptions of Crypto in the Media19:59 The Evolution of Crypto Engagement21:18 Real-World Utility in Crypto23:36 Token Listing and Market Trends26:21 Transaction Volume Insights29:10 Competitive Landscape in Crypto Exchanges31:41 The Future of Centralized vs. Decentralized Exchanges33:16 User Demographics and Engagement Strategies36:37 Navigating Regulatory Challenges#crypto #tokensSubscribe to our channel and hit the bell "

From Chicago streets to Gaza buses, this episode dives into the shocking normalization of crime, political double standards, and international hostage deals. Lee unpacks Obama and Pritzker's controversial remarks on “Democrat street crime,” the targeting of ICE agents, and the dangerous precedent of letting terrorists walk free. He also exposes the high-stakes Middle East negotiations, including the release of 2,000 Hamas terrorists in exchange for hostages, Trump's intervention in Qatari and Israeli operations, and the geopolitical chessboard no one else is talking about. Finally, he covers corruption at home, highlighting the hypocrisy of figures like New York Attorney General Letitia James.

Struggling with a sluggish Windows 11 laptop or curious about the latest accessibility tech? Steven Scott and Shaun Preece explore remote troubleshooting, the slowdown mystery, and brand-new partnerships from Be My Eyes with BT, EE, Tesco, and Sony. Plus, a look at Dot Lumen's AI-powered mobility glasses, Apple TV's rebrand, and why Shaun is side-eyeing his Apple Watch upgrade.In this episode of Double Tap, Shaun returns from his brief, tissue-filled hiatus to join Steven for a lively dive into both tech challenges and accessibility wins. The duo unpack:A real-world Windows 11 performance headache, from bloatware removal to NVDA remote troubleshooting How Be My Eyes is transforming customer support with BT, EE, Tesco in-store pilots, and Sony product support Dot Lumen's AI-driven glasses and what they could mean for blind mobility worldwide Apple's quiet rebrand of Apple TV+, the end of the Clips app, and speculation on future hardware Steven's decision to swap his Series 11 for the louder, more capable Apple Watch Ultra 3From remote PC control tips to reflections on the future of accessible shopping and navigation, this episode blends practical advice with personal tech trials.Relevant LinksBe My Eyes: https://www.bemyeyes.comDot Lumen: https://www.dotlumen.comNVDA Remote: https://www.nvaccess.orgRemote Incident Manager: https://www.perkinsaccess.org/rimApple Accessibility: https://www.apple.com/accessibility Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

From Virginia politics to international hostage swaps, this episode covers the shocking extremes of modern political and global crises. We break down Democratic candidates refusing to condemn threats of violence, the growing debate over property rights and socialism, and the Trump administration's controversial maneuvers in hostage negotiations with Hamas.

10-10 Papa & Silver - Hour 4: J.D. Swaps with Krueger as he and Silver ask the Big-Ticket Questions ahead of 49ers-BuccaneersSee omnystudio.com/listener for privacy information.

This week, we have an exclusive interview with Brien Lundin, CEO of Jefferson Financial, editor of the Gold Newsletter and the man behind the renowned New Orleans Investment Conference.  Don't forget to also follow us on social media for more important precious metals updates! https://www.youtube.com/@Moneymetals | https://www.facebook.com/MoneyMetals | https://instagram.com/moneymetals/ | https://twitter.com/moneymetals | https://www.pinterest.com/moneymetals/

In this explosive episode, we connect the dots between domestic chaos, cartel operations, and international hostage deals. From alleged FBI partnerships with the Sinaloa cartel to threats against Americans and border agents, we analyze how policy, politics, and enforcement intersect with real-world violence. We also examine the controversial Middle East hostage swap, exploring why the release of over 1,700 Hamas operatives could have dire consequences despite the recovery of hostages. With insights into U.S. military positioning, election politics, and federal law enforcement history, this episode breaks down the stakes for America and the world. Expect a deep dive into: cartel influence in the U.S., border security, political narratives, election fears, and the implications of international peace deals gone wrong.

On today's Top News in 10, we cover: After one federal judge blocks President Trump from sending the Oregon National Guard to Portland, Trump instead sends the California National Guard. The Sunday shows drudge up retired generals to complain about the Secretary of War's higher standards in the military. Text messages from a Democrat candidate for Attorney General calling for the murder of a Virginia politician and his wife and family may drag down the Virginia Democrat ticket. Keep Up With The Daily Signal Sign up for our email newsletters:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.dailysignal.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     Subscribe to our other shows:  The Tony Kinnett Cast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/7AFk8xjiOOBEynVg3JiN6g⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The Signal Sitdown: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megaphone.link/THEDAILYSIGNAL2026390376⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Problematic Women:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megaphone.link/THEDAILYSIGNAL7765680741⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Victor Davis Hanson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://megaphone.link/THEDAILYSIGNAL9809784327⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Follow The Daily Signal:  X:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/intent/user?screen_name=DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/thedailysignal/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/TheDailySignalNews/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Truth Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://truthsocial.com/@DailySignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dailysignal?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Subscribe on your favorite podcast platform and never miss an episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's Top News in 10, we cover: After one federal judge blocks President Trump from sending the Oregon National Guard to Portland, Trump instead sends the California National Guard. The Sunday shows drudge up retired generals to complain about the Secretary of War's higher standards in the military. Text messages from a Democrat candidate […]

You kick things off with a stack of Quick Tips that make your Apple gear feel smarter. From getting a free year of Perplexity Pro, to turning on CarPlay widgets in iOS 26, to using ChatGPT itself to search for Mac Geek Gab answers (like which dash cam Pilot Pete […]