Podcasts about swaps

In this episode, Chris shares simple food and drink swaps that can save you hundreds of calories without leaving you hungry or feeling restricted. From everyday grocery items to common takeaway choices, you'll learn how small changes add up to big results—making fat loss easier and more sustainable without cutting out the foods you love.

It's that time of year again: Pumpkin Spice season. So many things come to mind especially here in Michigan with cooler mornings, leaves starting to change, and all the fall recipes we're looking forward to. One trap we want to avoid in excess this fall are the sugary drinks and treats that may sound healthy but aren't. In today's episode, I want to share the power of real pumpkin and other fall spices and using them in your recipes, what sugar does to insulin, prioritizing protein, and more!   Time Stamps:   (1:10) Pumpkin Spice Season and Our Health (2:20) The Real Pumpkin (3:55) What Sugar Does To Insulin  (6:08) Different Cravings In Different Seasons (9:34) Fall Turning Into Sugar Season (13:18) The Power of Fall Spices (16:15) Real Pumpkin Benefits (17:50) Prioritizing Protein (25:00) Smart Swaps (30:25) Recapping (32:24) Please Share With A Friend ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

#btcnews #ambp3 #ambipar #swap #competition #turnaround #businessgrowth #businessmodel #strategy #merge #acquisitions Conheça a BTC e saiba mais sobre nossos cursos.Inscrições abertas para as turmas de 2025/2026!• General Business Program: https://bit.ly/btccast-gbp• Strategy & Finance Fast Track: https://bit.ly/btccast-sfp• Excel + Business Program: https://bit.ly/btccast-ebp• Pricing Strategy Program: https://bit.ly/btccast-psp-----Painel semanal de notícias de negócios e empresas, comentadas e analisadas pela Business Training Company!Participe do grupo exclusivo BTC e acesse cupons de desconto especiais para nossos cursos, além de vagas e oportunidades nas áreas mais desejadas:https://bit.ly/GrupoExclusivoBTCSe você gostou, INSCREVA-SE em nossa Newsletter para receber nosso conteúdo gratuito:https://bit.ly/btccastnews----------------------------------------------------Siga a Business Training Company nas redes sociais!Facebook: https://bit.ly/face-btcInstagram: https://bit.ly/insta-btcLinkedIn: https://bit.ly/linkedin-btc----------------------------------------------------Confira nosso site: https://bit.ly/SiteBTC

In this episode, we explore how the questions you ask yourself directly shape your energy, focus, and resilience.⏰ Timestamps00:00 – Seasonal reflections and fall transitions01:00 – Living in unstable times and the need for stronger inner tools02:00 – The power of questions: how unworthy questions collapse energy03:00 – Introducing noble questions: expanding energy and bypassing resistance04:15 – How your brain responds (reticular activating system explained)05:20 – Practical exercise: rewriting default questions in real time06:40 – Swaps for heavy, overwhelming thoughts07:30 – Collective anxiety, energetic contribution, and service through thought07:59 – Healing and closing reflections08:20 – Sample noble questions for peace, empowerment, and clarity08:45 – Small wins: clutter clearing as an energetic reset09:00 – Final encouragements and closing wishes

How much sugar are you really eating each day — and what is it doing to your body? In this episode of The Nutrition Couch, Susie and Leanne take a deep dive into the world of sugar and the fast-growing category of sugar alternatives. From coffee syrups and “healthy” bliss balls to slushies, sauces and acai bowls, we expose where hidden sugars are sneaking into your diet and why Australians are consuming almost triple the World Health Organization’s daily recommendation. We also explore the cutting-edge science of allulose — a newly approved natural sweetener that looks, tastes and bakes like sugar but doesn’t spike blood glucose. Could this be the breakthrough that finally helps us cut down without sacrificing taste? Inside this episode: The surprising amount of added sugar the average Australian eats every day The health consequences of sugar overload, from inflammation to insulin resistance The truth about “natural” sugars like honey, maple and coconut sugar The rise of sugar replacements — from artificial sweeteners to monk fruit, and now allulose Practical tips for reducing added sugars while still enjoying baking, coffee, and treats Our listener Q&A: How to make healthier swaps in your favourite baked goods If you’ve ever wondered how to enjoy sweet foods without the downsides, this episode will give you the evidence-based guidance you need.See omnystudio.com/listener for privacy information.

Rachel Corpus, an embodied channel who remembers her time as an angel in the Angelic Realm, her past life as Mary Magdalene and her life with Jesus. We  dive deep into soul swaps, NPCs, the Golden Rule, the New Earth/5D, and the different types of angels in the Angelic Realm. We weave through:Rachel's childhood near-death experience that revealed her angelic origin and mission.The angelic “neighborhoods”  seraphim (nurseries, newborn planning) and dominions (ethics, the golden rule), and how angels prepare souls for incarnation.Soul swaps and how one soul can gracefully exchange with another at the edge of a death experience (animals reportedly do it often).NPCs / background people re-framed as souls with sacred agreements, why some souls act as the “foundation” for collective experience.Rachel's remembrance of being Mary Magdalene, the life she lived alongside Jesus, the role of women in scripture, and what was lost/edited in the retelling.Jesus as a God-realm presence, multiple soul-shares/incarnations, and the real meaning of the “Second Coming” as a collective remembering of Christ-within.The New Earth / 5D timeline: how the 3D and 5D timelines overlap, what living in 5D looks like, and practical signs that the timeline is shifting.Where to find Rachel: rachelcorpus.comSend us a textSupport the showLove the show? Your support helps keep these conversations going. You can treat me to a coffee here:https://buymeacoffee.com/shiftingdimensions Subscribe to our YouTube channel: https://www.youtube.com/channel/UCr0p1zDPaPLmnmI3AIWhDFQFollow us: TikTok - @shiftingdimensions444 Instagram - @shiftingdimensions_podDisclaimer: The views, thoughts, and opinions expressed are the guest's own and do not represent the views, thoughts, and opinions of Shifting Dimensions. The material and information presented here is for general information and entertainment purposes only.

You kick things off with a stack of Quick Tips that make your Apple gear feel smarter. From getting a free year of Perplexity Pro, to turning on CarPlay widgets in iOS 26, to using ChatGPT itself to search for Mac Geek Gab answers (like which dash cam Pilot Pete […]

Indexing beschreibt eine Anlagestrategie, bei der nicht versucht wird, den Markt zu schlagen, sondern ihn möglichst genau abzubilden.   Du hast einen Themen-Wunsch für den Podcast? Schreibe mir gerne einfach per E-Mail: krapp@abatus-beratung.com   Viel Spaß beim Hören, Dein Matthias Krapp (Transkript dieser Folge weiter unten)   NEU!!! Hier kannst Du Dich kostenlos für meinen Minikurs registrieren und reinschauen. Es lohnt sich: https://portal.abatus-beratung.com/geldanlage-kurs/    

Sophie Morris is an entrepreneur, social media influencer and #1 best-selling author of the new book Sophie's Swaps. She is focused on changing the supermarket landscape by reducing the amount of ultra-processed foods people eat with clever swaps. She completed chef training at the prestigious Ballymaloe Cookery School and has blown up on social media in the past 12 months. In this podcast we explore her last 12 months, how she navigates some of the negativity online, why it's so important to follow your passion and some of the best food swaps any person can make to live a healthier lifestyle. You can also watch this full in person podcast on YouTube. Today's podcast is sponsored by The Circle: https://briankeanefitness.com/online-mastermind   (Youtube)  Sophie's Morris - YouTube   (Instagram) www.instagram.com/sophie_morris/   Sophie's Book: https://www.easons.com/sophies-swaps-sophie-morris-9781804583548?srsltid=AfmBOoo5XlXneWCYPBB1lMkaM3PgH4bBoFSQ1C4HJxE5N-tZqfSLOyuV

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What if the exhaustion you've been blaming on aging isn't aging at all—but inflammation? In this episode of Wellegant Woman: Redefining Midlife, we explore how food choices can either fan the flames of fatigue or spark the energy you've been craving.I'll share four graceful, doable dietary swaps that help lower inflammation, stabilize blood sugar, and restore clarity in midlife. These aren't restrictive “diet rules”—they're liberating shifts that fuel vitality, beauty, and freedom. If energy is the new currency of joy in midlife, consider this your guide to spending it wisely.Listen in and discover how a few elegant changes on your plate can give you back the stamina, focus, and radiance you deserve.Send a Text Message :)

If you're frustrated because your content isn't performing despite having great expertise and valuable insights to share, you can make a few simple swaps to address the issue. The problem isn't your knowledge, it's that you're using outdated content approaches and treating Instagram like it's your email list. Today I'm giving you specific content swaps that will take your posts from basic to scroll-stopping, because here's the truth: you can't just repurpose content across platforms and expect it to work. Every platform has a different purpose and people go there expecting different things. When you try to make your Instagram posts do the job of your emails or podcast episodes, everything suffers. I'm breaking down the exact swaps I use with my media mapping framework to transform generic topics into platform-native content that actually converts. From connection-focused posts that go beyond "here's my morning routine" to credibility content that does more than just share client screenshots, these swaps will help you create content that feels fresh, specific, and engaging. The reality is that many of you think you're bad at content creation, but you're actually just being lazy with your content strategy. You're stuck in a repurposing cycle that's making you work harder, not smarter, because content that doesn't perform means you have to create two to three times more of it to get the same results. In today's episode, we're talking about: Why diary-style posts aren't connecting  How to make trend-based content actually valuable  The credibility content upgrade  Why your framework posts aren't landing  The platform-specific approach Connect with me:  Website Join our email list! Instagram Pinterest Get creative support to turn your content into sales before, during and after your launches. From content classes to learn new campaign marketing skills, to custom designed assets completely done for you, we've thought of it all inside Sales Studio. Join today: https://highflierpowerhouse.com/retainer  Get the photoshoot, website, and content strategy you need to increase your business revenue and reputation. Apply for The Rebrand Experience https://highflierpowerhouse.com/rebrand-experience  

In this week's episode, we get real practical. Not only will we discuss what to order at popular establishments, but I'll give you 3 important things to think about when you're on the road and need something quick and easy. This week's recipe is Ravioli Casserole. Schedule a visit today at www.bodymetrixhealth.com.

Chad Anderson and Josh Estey join us to share the stories behind their vehicles, their careers in drifting and some insights into finding success within the sport. High Performance Academy: https://hpcdmy.co/Minnoxide 3D Printing Course Here: https://www.hpacademy.com/courses/practical-3d-printing/?c=MINN Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! Ship Your Car With Sure Thing Logistics: surethinglogistics.net MORE BIGGER Turbo T-Shirts:  https://www.minnoxide.com/products/more-bigger-t-shirt  

Aviator and Professor Jim Bishop explained that the heat has been taken out of the situation on the ground following the assassination of Charlie Kirk but deep divisions fuelled by untruths prevail in the USA. Sophie Morris, who is on a winner with her new book Sophie's Swaps, had a great chat with Gerry. Peter Kavanagh, marking forty years at his pharmacy business in Dunshaughlin, reflected on a career milestone. And Shane Holland told of his "History of the Future" exhibition in Duleek for Culture Night. Hosted on Acast. See acast.com/privacy for more information.

We discuss our experience on the day of $NAT being officially mined by Bitcoin miners and discuss in detail what the prospects are for $NAT and DMT in supporting the growth of the Bitcoin ecosystem. As well as game plan steps moving forward in order to further educate the mining community and regular folk about what it is $NAT represents as the first DMT asset contributing to furthering the future sustainability of Bitcoin. We then showcase some of the Ordinal assets for mint that will contribute to adding liquidity for $NAT on TaparooSwap, a Bitcoin L1 AMM DEX. With our efforts and the community behind us we can strengthen $NAT overtime and build a strong NATwork effect in support of the DMT ecosystem as a whole. We firmly believe the success of $NAT will be the catalyst for the entire Bitcoin ecosystem as it represents a native to Bitcoin product that is closest aligned to the ethos and value of Bitcoin itself. At the end we discuss Jason Lowery's recent bullish sentiment around Digital Matter Theory and how we align with his talking points of his next book titled “Digital Power”. Having notable actors in the Bitcoin community continually propagating the idea of Bitcoin's higher purpose being the utilization of its immutable substrate layer will further elevate the DMT mission. Topics: First up, the guys discuss their experience on the day of $NAT being officially mined by Bitcoin miners and discuss in detail what the prospects are for $NAT and DMT in supporting the growth of the Bitcoin ecosystem Next, then showcase some of the Ordinal assets for mint that will contribute to adding liquidity for $NAT on TaparooSwap, a Bitcoin L1 AMM DEX and Finally, Having notable actors in the Bitcoin community continually propagating the idea of Bitcoin's higher purpose being the utilization of its immutable substrate layer will further elevate the DMT mission. Please like and subscribe on your favorite podcasting app! Sign up for a free newsletter: www.theblockrunner.com Follow us on: Youtube: https://bit.ly/TBlkRnnrYouTube Twitter: bit.ly/TBR-Twitter Telegram: bit.ly/TBR-Telegram Discord: bit.ly/TBR-Discord

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In this week's solo Q&A, I answer real questions from the Organic Fitness community:Bulk vs cut (and why I don't do either)What to eat after antibiotics for better gut healthThe real difference between deli eggs and organic eggsDoes eating organic really improve mood and weight loss?Why accountability (not motivation) is the key to breaking habitsIt's simple, practical, and delivered with a good dose of farmer common sense.Take what you need, apply it today, and watch your energy and health transform.

Jake Minard of Jem Sport joins us to talk about tuning with Link Ecu and Motec, a bunch about Ecoboost swaps, drifting, and some how... tuning helicopters? High Performance Academy: https://hpcdmy.co/Minnoxide Use code "MINNOX" for 55% off ANY course Use Code "MINVIP" for $300 of the MINVIP Package Tuned By Shawn: https://www.tunedbyshawn.com Code "Minnoxide" for 5% off! Sure Thing Logistics: https://www.surethinglogistics.net MORE BIGGER Turbo T-Shirts:  https://www.minnoxide.com/products/more-bigger-t-shirt

We're not here to take away your favorite things, we're here to help enjoy them without the strain. In today's episode, we're listing down easy swaps that you can do effortlessly to stay in the game. You don't have to do everything on the list but trust that one small swap can make a big difference and big money win!

Labor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you're seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

In this episode of The Baby Tribe, Afif and Anne sit down with Sophie Morris, entrepreneur, nutrition coach, and author of Sophie's Swaps, to talk about supermarket savvy, consumer awareness, and family food choices. Sophie shares her journey from Kooky Dough founder to one of Ireland's most-followed voices on food labels, explains why packaging claims can be misleading, and offers simple, budget-friendly swaps that help parents shop with less stress and more confidence. We discuss what “ultra-processed” really means, the limits of current research, and why balance matters far more than perfection. This is an episode about awareness, not food policing; the goal is to empower families with information, not add guilt. Ultra-processed food evidence is observational, additives in the EU are regulated, and convenience foods have their place. If food chat feels heavy, mind yourself and skip, and for personalised guidance always seek a registered dietitian. Sponsored by: www.happytummy.ie Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics covered : Understanding food labels, ultra processed food, the psychology of supermarket shopping, clever food swaps, health halos and handling criticism. ​Welcome to my first episode back after the summer break, I'm joined by health food advocate and Instagram sensation, Sophie Morris.S​he lives in Greystones, in Wicklow with her husband Robbie and their two boys, Wrio and Max.And over the past year, her following online has skyrocketed thanks to her no-nonsense food videos — breaking down the tricks of the food industry and showing us how to make smarter choices.She learned so much about the business of food when she ran her own cookie-dough company (Kooky Dough) back in 2009, and she's now channelling all of that experience into her brand-new book 'Sophie's Swaps' — a must-have for anyone who wants to shop and eat with more awareness.In this conversation, Sophie explains how the food system really works, how we're being manipulated in the supermarket aisles, what to watch out for on labels, and the clever swaps that can make a big difference​.If you're a fan of what I do, please follow, rate and review in all the usual places.And thanks, as always, for your support of Ready to be Real. Hosted on Acast. See acast.com/privacy for more information.

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Take our free English fluency quiz. Find out if your level is B1, B2, or C1.  Do you love Business English?  Try our other podcasts: All Ears English Podcast: We focus on Connection NOT Perfection when it comes to learning English. This podcast is perfect for listeners at the intermediate or advanced level. This is an award-winning podcast with more than 4 million monthly downloads. IELTS Energy Podcast: Learn IELTS from a former Examiner and achieve your Band 7 or higher, featuring Jessica Beck and Aubrey Carter Visit our website here or https://lnk.to/website-sn Send your English question or episode topic idea to support@allearsenglish.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ben Azadi shares the exact five-step plan to help you burn fat, heal your metabolism, and lose up to 30 pounds before the year ends. You'll discover which “healthy” foods are actually sabotaging your progress, the fasting schedule that melts belly fat, and the fat-burning biohacks that accelerate results. Ben also covers the importance of quality sleep, the right fats to eat, and the supplements that can give you an edge. You'll learn: Why common foods like oats, brown rice, spinach, and almonds stall fat loss. The 18:6 and 24-hour fasting schedule that restores metabolic health. How to swap toxic seed oils and fake sweeteners for metabolism-healing alternatives. The role of coffee, supplements, and daily movement in boosting fat burning. Sleep hacks that melt fat while you rest. ✅ Your Free Grocery Blueprint Get Ben's complete Keto Camp Blueprint—approved foods, carbs, proteins, fats, sweeteners, and more. Normally $100, now free:

Welcome to WrestleCulture!WWE Clash In Paris Preview!Cody & Brandi Rhodes Welcome Their New Child Into The World!Wrestler Hair Swaps!WWE & AEW Running Shows Outside Of USA & Canada!A Bloody Good FRENCH Quiz!@MichaelHamflett @ItsAdamNicholas @PhilChambers Hosted on Acast. See acast.com/privacy for more information.

Have you seen the viral “healthy Coke” trend? It actually started on my channel in 2018! In this episode, I'll share my best sugar-free Coke recipes, a slime-free okra dish your gut will love, and a little-known lectin-free grain you've got to try.For full show notes and transcript: https://drgundry.com/viral-healthy-coke-recipeThank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. Get a quote today at Progressive.com.Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.SunlightenVisit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nonstick pans may seem convenient—but they can release toxic PFAS, also known as “forever chemicals,” into your food. In this quick Raindrop episode, Sophia Ruan Gushée shares two of her favorite nontoxic cookware swaps that are safer for your health and easy to use. If you're just getting started with a home detox or want a quick win for your kitchen, this 3-minute episode gives you practical, trustworthy guidance.

Welcome to the Season 2 premiere of Positive Perspective Podcast! In this episode, the host, Sana Hajidamji sits down with her friend Meryem Uysal to look back on their freshman year of college while sharing the journeys that led them there. Sana did high school in Dallas and spent her first year of college in Chicago, while Meryem did high school in Chicago and spent her first year of college in Dallas—giving them a unique swap of perspectives on adjusting to college life in a new city.

Western unity and Russian ambitions, concerns over organ donation, and building a future in wartime Ukraine. Plus, an automotive lost and found, Maria Baer on God's design evident in nature, and the Tuesday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineFrom iWitness. Powerful audio dramas bringing faith, courage, and history to life in unforgettable ways. iwitnesspod.comAnd from Ambassadors Impact Network. Inviting entrepreneurs to access faith-friendly financing options at ambassadorsimpact.com

Another Q&A in the books - ty to everyone who asks q's on IG every week! Questions discussed:-Is there any part of me that wants to celebrate the recent food dye/ingredient swaps?-Difference between fat oxidation + body fat loss-Do I prefer doing 3 vs 2 sets? Talking about the differences between the two. -High protein pastas - is there a superior brand?-My thoughts on lower cal ice cream swaps like Halo Top.-Newbie gains after not lifting for a while.+ so much more in-between. Where to find me:IG: @lukesmithrdCheck out my website HEREFill out a coaching application HERETIA for listening!!

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover how small, intentional changes at home transform your health. From clean water and fresh air to non-toxic products and nourishing foods, explore practical steps for hormone balance, energy, and immunity. Learn stress-reduction techniques, embrace whole foods, and see how functional nurses guide lasting wellness—empowering you to heal naturally and thrive in...

Nurses Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Discover how small, intentional changes at home transform your health. From clean water and fresh air to non-toxic products and nourishing foods, explore practical steps for hormone balance, energy, and immunity. Learn stress-reduction techniques, embrace whole foods, and see how functional nurses guide lasting wellness—empowering you to heal naturally and thrive in...

Mentor Sessions Ep. 024: Roland Bewick on Bitcoin Lightning Scalability, Nostr Protocol, & AI Bitcoin AgentsUnlock Bitcoin Lightning scalability secrets that could power hyperbitcoinization—imagine infinite transactions, self-custody wallets blending with Nostr Protocol for unbreakable privacy, and AI agents Bitcoin revolutionizing payments. In this BTC Sessions exclusive, Alby Hub's Roland Bewick dives deep into Lightning Network's infinite potential, Bolt 12 privacy upgrades, Nostr Wallet Connect for seamless self-sovereignty, and how AI agents automate your life on a Bitcoin standard. From Lightning's trade-offs to Nostr's decentralized magic, Roland reveals why Alby Hub is the ultimate self-custody wallet for scaling Bitcoin globally. Discover how these tools combat censorship, boost productivity, and pave the way for hyperbitcoinization—where everyone holds their own keys to money and speech. Hesitant on Lightning? Roland shares real-world success in El Salvador, privacy hacks, and future integrations like Ark for massive scalability. This Bitcoin-only deep dive exposes how Nostr Protocol + Lightning crushes fiat limitations, empowers AI agents Bitcoin, and accelerates self-sovereignty. Don't miss why Bolt 12 privacy and Nostr Wallet Connect are game-changers for your stack!Key Topics:Bitcoin Lightning scalability and trade-offsNostr Protocol for decentralized identity and appsAlby Hub as the ultimate self-custody walletAI agents Bitcoin integration for automationBolt 12 privacy enhancementsNostr Wallet Connect for seamless connectionsHyperbitcoinization vision and productivity gainsChapters:• 00:00:00 - Intro: Bitcoin as Internet Currency & Lightning Infinite Potential• 00:01:09 - Lightning Network Basics for Newcomers• 00:02:23 - Lightning Trade-Offs: Risks, Liquidity & Node Management• 00:08:08 - Pathfinding & Real-World Lightning Success in El Salvador• 00:13:34 - Lightning Privacy: Bolt 12 & Public vs Private Nodes• 00:15:53 - Nostr Protocol Overview: Beyond Social Media• 00:19:40 - Nostr Wallet Connect: Private, Seamless Node Connections• 00:22:28 - Alby Hub Mission: Openness, Sovereignty & Innovation• 00:28:30 - Hyperbitcoinization Vision: AI Agents Bitcoin & Productivity• 00:34:28 - AI Integration: Alby MCP Server & Agent Tools• 00:36:18 - Human Rights Tools: Bolt 12 Privacy in Authoritarian Regimes• 00:39:08 - Lightning Scalability Limits & Future Layers like Ark• 00:46:34 - Setting Up Alby Hub: Hardware, Onboarding & Self-Custody• 00:51:56 - Alby App Store Recommendations & Use Cases• 00:53:09 - Latest Updates: Bolt 12, Swaps, Rebalancing & Future PlansAbout Roland Bewick:Lightning App Developer at Alby HubX: @rolznzNOSTR: npub1zk6u7mxlflguqteghn8q7xtu47hyerruv6379c36l8lxzzr4x90q0gl6efWebsite: getalby.com ⚡ POWERED by @Sazmining — the easiest way to mine Bitcoin and take control of your financial future. ⛏️You own the rig

AP Washington correspondent Sagar Meghani reports President Trump is pushing Ukraine to swap some land with Russia as part of a deal to end the war.

Send us a textThis week we have Dale, Cobalt, Ryan and Asher (he's back!) discussing all the goings on in the premier league from continued transfer rumors, the charity shield game analysis (if you want to call it that), as well as FPL goings on and a new segment called "Listen up F*rs" where we will have a fun hypothetical, or have one our guys go off on a rant, regardless of what each week entails, it should be a nice addition for the 25/26 season. Join us for our first pod of the 25/26 season, as we rev back up for our weekly attempts at being footy pundits! 

AP correspondent Charles de Ledesma reports Europe lawmakers say the US and Russia cannot agree to a deal on Ukraine land swaps.

When we think about reducing toxin exposure in our families, plastics are one of the biggest and most overlooked culprits.This week on the Natural Super Kids Podcast, we're continuing our low-tox living series by unpacking the health risks of everyday plastic products — and more importantly, what you can do about it. We made sure you'll walk away with information as to how hidden chemicals found in plastic containers, toys, personal care products, and even clothing could be impacting your child's long-term health.This episode will help you cut through the overwhelm and make realistic, sustainable swaps for a healthier home — starting with just one change a week.Here's what we cover:How BPA and phthalates found in common plastics disrupt hormones, metabolism, and immunity especially in growing kidsWhere these chemicals are hiding in your home including surprising places like receipts, personal care products, and baby food packaging.Simple, practical swaps to reduce plastic exposure in your family's everyday life.Why early exposure to these toxins may play a role in the rise of early-onset cancers, as highlighted in the Four Corners report “Generation Cancer”.

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey. Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren't popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization. For competitors chasing a hard, crisp look, Andre's mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don't forget to subscribe, follow, and share this episode with your fitness-focused friends. Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode, I welcome registered dietitian and creator of the Transform 16 lifestyle program, Kelli Morgan. Together, we chat about making healthy eating approachable and enjoyable for busy families, with a special focus on plant-forward meals and practical kitchen strategies. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Instagram | @veggiemomcooks Website | kellird.com This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Local Exorcist Unavailable For Comment Due To Irony Overload.A Spanish bishop who spent his career banishing demons resigned from the priesthood to pursue a relationship with an author of erotic novels featuring Satan as a romantic lead.READ or LISTEN to this #MindOfMarlar article: https://weirddarkness.com/mm-hexandthecityMindOfMarlar™, WeirdDarkness®, Copyright ©2025NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.#BishopResigns #XavierNovell #SpanishBishopScandal #CatholicChurchControversy #ExorcistBishop #SilviaCaballol #EroticNovelist #PriestLeavesPriesthood #VaticanScandal #CatholicClergyDating #BishopRomanceAuthor #ChurchScandalSpain #DioceseOfSolsona #ReligiousControversy #PriestBreaksVows #CatholicChurchNews #BishopResignation #ExorcistFallsInLove #ClergyScandal #SatanicRomanceNovels

This week, we're diving into the wellness headlines that got us talking, from new research linking sweeteners to early puberty, to what the science really says about the keto diet. We're also looking at the rise of broccoli shots in elite sport and why grip strength might be one of the most important health markers we rarely talk about. There's a lot to cover, including Donald Trump and Coca-Cola's, a viral debate around bacon and cancer risk, and a listener question on how food can support hormone health.  At the end of the show, we're sharing a few personal updates, including the launch of Ella's new cookbook Quick Wins, our first-ever homeware collection with John Lewis, a campaign to improve free school breakfasts, and some summer picks for kids' food and theatre deals. Plus a brilliant Stylist feature on ageing that sparked an honest conversation about self-image and how our mindset shifts over time. Recommendations Brick: https://getbrick.app/ Nancy Britwhistle: https://www.instagram.com/nancy.birtwhistle/?hl=en Books: Blue Sisters and The Body Keeps the Score To get the exclusive gift box from Shokz, order via this link: ⁠⁠https://bit.ly/44MSOxI⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you're over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Ditch seed oils for saturated fats – Cut inflammation and support hormones. Replace grains with low-carb veggies – Stabilize blood sugar and reduce cravings. Avoid high-oxalate foods like spinach and almonds – Choose gut-friendly options like arugula and macadamia nuts. Trade pasteurized dairy for goat, sheep, or raw dairy – Improve digestion and skin health. Bonus Topics: How to eat out without consuming bad oils (http://seedoilcard.com) Best supplements to repair damaged cells Why MCT oil is great for coffee, not cooking How quickly you'll see results (hint: day one!) Bodybio PC Oil (needs link) 

#867: Join Lauryn Bosstick as she sits down with Allison Evans – Co-founder of Branch Basics, a wellness lifestyle brand that creates non-toxic cleaning products using the highest standards of safety. After overcoming her own personal healing journey, Allison has become a trusted resource for others looking to build a non-toxic lifestyle. In this episode, Allison gets real about newborn care basics, tips for a non-toxic nursery & home, the importance of reducing chemical exposure, & shares safer alternatives for your home!    To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Branch Basics click HERE   To connect with Lauryn Bosstick click HERE   Read More on The Skinny Confidential HERE   Shop The Show! Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit https://branchbasics.com/SKINNY15 and use code SKINNY15 for 15% off.    This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use code TSC for 20% off.    This episode is sponsored by Taylor Farms  To learn more visit http://taylorfarms.com.   This episode is sponsored by Squarespace Head to https://www.squarespace.com/SKINNY to save 10% off your first purchase of a website or domain using code SKINNY.   This episode is sponsored by Cymbiotika Go to http://Cymbiotika.com/TSC today to get 20% off plus free shipping.   This episode is sponsored by Branch Basics Shop Branch Basics in 600+ Target stores nationwide, or Target.com. You can also code SKINNY15 to get 15% off at https://branchbasics.com/SKINNY15.   This episode is sponsored by Levity Get $50 off your first Levity order with code TSC50 at http://joinlevity.com.   This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper.    Produced by Dear Media

Robert Kelly, Luis J. Gomez, Joe List, and Dan Soder celebrate Christmas in July with the best moments from some of the Yankee Swaps, Gabby Bryan using her panties as a trading chip, Deepu gifting library books, Tim Dillon was there, Scopo wins a dance with Natassia Dreams, Deepu gifts a one way bus ticket to Washington D.C., Joe List has high cholesterol, tricking Joe Derosa into believing Tom Segura died, Luis hates Muscle Milk, Bobby chooses a sandwich, and more! Presented by YKWD and GaS Digital. LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-regz/id1700969607  SOCIALS Robert Kelly @ykwdpodcast https://robertkellylive.com/ https://www.instagram.com/robertkellylive/  Luis J. Gomez https://luisofskanks.com/https://www.instagram.com/gomezcomedy/ https://twitter.com/luisjgomez  Joe List https://twitter.com/JoeListComedyhttps://www.instagram.com/joelistcomedy/  Dan Soder https://www.dansoder.com/ https://www.instagram.com/dansoder/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You can have it all—healthy, delicious, and actually crave-worthy. This week, we're joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She's here to prove that clean eating doesn't have to mean boring, and that indulgent recipes can still be nourishing. From her viral avocado cream pasta to the frozen date desserts that taste like Reese's, Samah shares her go-to summer staples, pantry must-haves, and the five spices that will change your cooking forever. We dive into her journey from The Today Show to building her own brand, how she healed her body after a PCOS diagnosis, and why flavor (and fun) are the key ingredients to feeling good. Whether you're cooking for a crowd, trying to eat cleaner, or just want to fall back in love with food, this episode is packed with practical hacks, thoughtful wellness tips, and inspiration to make your kitchen—and your life—a little more joyful. Mentioned in the Episode: Dada Eats Love to Cook It: 100 Plant-Based Recipes for Everyone at Your Table An Anti-Inflammatory Cookbook by Samah Dada Dada Eats Recipes Dada Eats Blog Dada TV Alien Eau de Parfum by Mugler  REVLON Super Lustrous Lipstick in Smoky Rose MERIT Beauty Shukette Restaurant NYC A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey hey, beautiful human! Today we're diving into a topic that's been holding so many of us back: waiting for motivation. If you've ever caught yourself thinking, “I just need to get motivated again,” this episode is for you. Because here's the truth: motivation is fleeting, and if you're relying on it to make progress… you'll always end up stuck in that start-stop cycle. What if you didn't need motivation at all? What I discuss: Why motivation is just a feeling—and not something you can rely on The brain science behind why we default to old habits when life gets busy How simple systems (not willpower!) are the key to real, lasting consistency Why habits are stronger than emotions—and how to make them automatic 5 practical mindset shifts to stay consistent even on the hardest days So if you're tired of waiting for the “perfect Monday” or that magical burst of inspiration… this episode is going to shift everything for you. If you loved this episode, you'll also love Episode 537: What I Do on Days I Don't Feel Like Working Out. I'll link it in the show notes for you to easily go listen to next.

#861: Join us as we sit down with Bobby Parrish – best-selling author, ingredient investigator, & founder of the wildly popular brand FlavCity. Known for breaking down complicated food labels & exposing the truth behind what's really in your grocery cart, Bobby has empowered millions to shop smarter, eat cleaner, & live healthier. In this episode, Bobby unpacks the biggest misconceptions about food marketing, how to decode ingredient lists, behavioral effects linked to artificial colors, & what to look for (and avoid) on labels – plus, he reveals ‘Bobby Approved' items you should have in your kitchen! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Bobby Parrish click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Bobby Approved items and shop Flav City go to bit.ly/FlavCity-SKINNY and use code SKINNY for 15% off for a limited time. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Non-Toxic Toilet Paper at https://shopskinnyconfidential.com/products/toilet-paper. This episode is sponsored by YNAB TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at http://YNAB.com/skinny. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to http://Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by Just Thrive Head to https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order. This episode is sponsored by Caraway Visit http://Carawayhome.com/TSC10 or use code TSC10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Astral House Marg Summer is here. Time to stock up! Go to https://www.astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo , New York, NY This episode is sponsored by ARMRA Go to http://tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.   Produced by Dear Media