Podcasts about mental game

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Join me in Your Mental Caddy hereEver wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, I'm walking you through the exact path my most successful clients followed to create real results—lower scores, more confidence, and way less scoreboard suffering.It's not magic. It's commitment, consistency, and coaching. I'll show you a few of the 7 key moves they made (and you can too) to stop the overthinking spiral and start showing up like the golfer you know you are. Success leaves clues, my friend—and I'm handing them to you.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this interview, elite climber Hamish McArthur shares: Why he now seeks to avoid struggle  How he got better when he stopped training   The new grip position he learned from Daniel woods that took his performance to new levels Boards vs spray walls for his training  An argument against training up weaknesses  The nemesis Kilter climb he has yet to do How he sent Megatron (V17/9A) in 5 days How he sent No One Mourns the Wicked (V17/9A) second or third go Utilizing “One touch” climbing to send hard things fast  Creative outlets and passions beyond climbing  Attempting to flash Burden of Dreams - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   01:10 Hamish's Climbing Achievements 01:45 Mindset and Techniques 02:54 Climbing Philosophy and Goals 04:27 Interview with Hamish McArthur 11:57 Training and Climbing Techniques 22:53 Finger Strength and Training Insights 43:21 Recovery and Nutrition 50:13 Project Strategy and Mental Game 51:05 Discussing the Kilter Board Climb 53:01 Projecting Megatron and Other Boulders 55:56 Fueling Climbing Gains with Fizzy Vantage 57:21 The Mental Game of Climbing 01:01:56 Achieving Success on Hard Projects 01:06:03 Reflecting on Climbing Accomplishments 01:25:22 Future Climbing Plans and Personal Interests 01:31:49 Conclusion and Bonus Episode Teaser   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Playing time can be one of the most emotional and confusing parts of sports for athletes and parents alike.You see your daughter working hard, but she's frustrated when she doesn't get minutes on the court or field. You want to help, but you're not sure how to do it without stepping in or making things worse.In this episode, Coach Bre shares practical ways to support your daughter when she's struggling with playing time, and how to guide her to confidently talk to her coach.You'll learn:✅ How to understand your team's playing time philosophy✅ How to help your daughter own her role and see her value beyond minutes played✅ What to do (and not do) when you're frustrated, too✅ Step-by-step conversation tips for your daughter to approach her coach✅ How to reframe tough situations into powerful growth opportunitiesYour daughter's worth isn't measured in minutes. It's reflected in her effort, her courage to speak up, and her growth through challenges.When she learns how to advocate for herself, she doesn't just earn more playing time. She earns lasting confidence.Episode Highlights: [00:00:00] Coach Bre sets the stage: Playing time is one of the most emotional, frustrating topics for parents and athletes alike.[00:03:10] Invitation to join the TrainHerGame.com free training, a gateway to the Elite Mental Game program designed to boost girls' confidence fast.[00:05:30] Inside look at how Bre's varsity team sets clear expectations and defines roles to help players feel valued even if they aren't starters..[00:09:20] Bre shares her own college story of being a blocking sub. This is proof that limited playing time doesn't equal limited impact.[00:11:40] Moms, check yourselves. Is it your frustration about playing time, or your daughter's? Honest self-reflection prevents emotional overreactions.[00:13:50] Encourage self-advocacy! Don't email the coach yourself. Let your daughter take the lead to build real-world communication skills.[00:15:00] How to prepare for “the talk” with her coach: plan ahead, reflect on strengths and areas to improve, and approach with curiosity, not blame.[00:17:00] Sample conversation starters: “Coach, can you help me understand my role?”, “What can I work on to contribute more?”[00:18:40] Prepare her for tough feedback and remind her to thank the coach for clarity. This is growth in action![00:20:10] Perspective check: Coaches make decisions for the team, not just one player. Parents can remind their daughters to see the bigger picture.[00:21:00] If the environment doesn't fit your daughter's goals, it's okay to seek a better team next season. Look for one that aligns with her needs.[00:22:00] Wrap-up: These hard conversations build confidence, communication skills, and resilience. Playing time might not change overnight, but her self-belief will.[00:23:00] Final encouragement: Remember, your daughter's self-worth isn't measured in minutes on the field but in her courage to keep showing up and speaking up.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

NC State basketball coach Will Wade joins The Mental Game to talk mental health with Brandon Saho. Will opens up about his coaching career, landing his dream job, the highs and lows at LSU, his mental health struggles, battling adversity off the court, bouncing back at McNeese, becoming the new coach at NC State and how he best takes care of his mental health today.

Episode 84 of The Mental Game introduces the inaugural edition of Walk The Talk — conversations on the move. Today, we're walking in the Chicago sun along Lake Michigan with Tre Demps.Demps was an All-Big Ten player at Northwestern University, then played professionally for five years in Italy, Belgium and Greece. After retiring in 2022 due to hip arthritis, Demps took up dual careers in broadcasting — as an analyst for NBC Sports and CBS Sports Network — and coaching — as the Basketball Director of Intentional Sports.Demps grew up in the game. His father, Dell, played in the NBA and has since enjoyed a successful career as a general manager and front office executive.Throughout his life, Demps has experienced mental and physical setbacks, started a family, traveled the world playing basketball and embraced Christianity more and more.As he walks with Sam along Lake Michigan, Demps…Explains why growing up in the NBA may have hurt his mental gameOutlines the changes he made after traveling Europe playing basketballDives into what he takes from his parents as he raises his three childrenAnd much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Google Podcasts⁠⁠ and ⁠⁠TuneIn⁠⁠.

Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that physical challenges provide embodied learning, immediate feedback, and confidence-building experiences. He highlights the neuroscience behind high-stakes situations, noting that controlled stress paired with recovery enhances resilience and performance. Dixon encourages listeners to set ambitious physical challenges now to ensure a successful and well-prepared 2026 season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Join Your Mental Caddy todayEver notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores.But here's the catch — your brain loves to slip back into old habits. That's why mental game work isn't one-and-done. It's a practice, just like your swing. In this episode, you'll hear how one golfer rediscovered the power of the CCC tracker, what the three stages of awareness look like, and why consistency is everything.If you've ever said, “I thought I had this figured out already,” this is your reminder that your golf brain needs reps too. Track it, repeat it, and watch your scores drop.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

No other sport puts as much emphasis on the mental game as golf does, so in this episode, Matt and Andy Hayes talk about different mental game techniques, whether or not they work, and what you should do to play your best and get the most enjoyment out of your golf.  This is a wide ranging conversation that includes references to Titanic, coaching youth basketball, and much more. Take a lesson with Andy at The Golf Practice HERE

This week on The Feel Good Daily Show, we are chatting with Krista Kruszon.Krista, the Gritty Glitter Badger, discusses the interplay between grit and grace in fitness and life. She emphasizes the importance of resilience, gratitude, and the mental challenges that come with pushing oneself beyond comfort zones. Through personal anecdotes and insights, Krista illustrates how embracing discomfort and breaking down challenges can lead to personal growth and strength of character. The discussion also touches on the significance of self-awareness and the mental game in achieving fitness goals and navigating life's obstacles.Chapters00:00 The Gritty Glitter Badger Returns02:50 Understanding Grit and Grace05:44 The Role of Gratitude in Grit08:34 Breaking Down Challenges11:38 The Mental Game of Grit14:25 Navigating Life's Tunnels17:46 The Three A's of Situational Growth20:29 Finding Balance in Discomfort23:19 The Importance of Pushing Limits25:55 Sharpening the Mind Through Challenges29:17 Where to Find the Gritty Glitter BadgerTakeawaysGrit is defined as strength of character and resilience.Balance between grit and grace is essential for personal growth.Gratitude can ground us and enhance our grit.Breaking challenges into smaller parts can make them manageable.It's okay to feel overwhelmed; acknowledge your feelings.The mental aspect of fitness is often more challenging than the physical.Pushing through discomfort is necessary for growth.Self-awareness helps differentiate between injury and discomfort.Finding joy in challenging workouts is key to consistency.Creating your own path is crucial for personal development.Follow Krista on IGCheck out Krista's WebsiteListen to The Gritty Glitter Badger PodcastTry the BFF App for 7 days for free

Is mental training for young athletes actually worth it? If you've tried pep talks, advice, or even therapy and still feel stuck, this episode brings you real parent stories that lay it all out. Hear how two families faced mental struggles, found new tools, and saw their athletes regain confidence and love for their sports.In this episode, you'll discover:How common parenting pep talks might be doing more harm than goodWhy including parents in mental training makes a big differenceHow hesitant teens can be gently introduced to mental skillsWhat real confidence looks like beyond "just be confident"Creative ways busy athletes fit mental training into their dayThe power of live community calls and coach texting supportDifferences between mental training and therapy approachesHow these mental skills also help in non-sport performance areasWhat the no-risk, two-week trial means for families trying it outCurious about the honest ups and downs these parents experienced? Ready to hear how mental training brought peace, focus, and fun back to their families?Listen to the full episode now. You won't want to miss a minute!Episode Highlights: [00:00] Introduction to Real Parent Stories. Two parents share honest experiences about how the Elite Mental Game program helped their daughters overcome mental struggles in sports.[00:01:00] Chris's Daughter's Mental Challenges. Chris talks about her 15-year-old volleyball player who used to break down in tears at tournaments and how traditional pep talks made things worse.[00:01:30] Carlos's Daughter Nearly Quitting Gymnastics. Carlos shares his daughter's loss of confidence and how nothing was working until they joined the program.[00:06:00] Presenting the Program to Teens. Chris and Carlos discuss their approaches to getting their daughters on board without making it feel like something was wrong.[00:12:30] Overcoming Mental Blocks and Shifting Mindset. Carlos shares how his daughter went from struggling with confidence to trusting herself and enjoying her sport again.[00:22:00] How Mental Training Fits Busy Schedules. The parents describe how their daughters fit 15-60 minutes of mental training into their busy days, including during car rides and before practices.[00:46:00] What Parents Gain from the Program. The program helps parents redefine their role, to support without over-coaching or pressuring, and improves family communication.[00:52:00] Mental Training vs. Therapy and Other Programs. Carlos explains how previous therapy didn't help but the practical, tool-focused approach of this program did.[00:58:00] Easy Getting Started and Lifetime Access. Athletes get clear, self-paced steps to begin, plus lifetime access to materials and parent support communities.[01:01:00] Recap: Building Trust, Confidence, and Joy. Mental training builds trusting self-confidence, equips for challenges, and helps athletes enjoy their sport, while parents learn effective support.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Join our LIVE trainings for sports moms happening now! [REGISTER]

A Candid Conversation on the Mental Game of Life   This episode of the Rich Mind Podcast explores the single most important factor that separates the good from the great: a winner's mindset. Using the world of professional sports—from Tom Brady and Baker Mayfield in the NFL to the top players in golf—Randy and Greg dissect what it truly means to have the mental edge. They argue that at the elite level, physical talent is a given; the real differentiator is the internal programming, discipline, and unshakable belief that allows champions to perform under pressure. This conversation translates the lessons from these top athletes into practical advice for your own life, covering the importance of a strong "organization" (your inner circle), consistent practice (reps), and the powerful mindset of a champion that you can apply to your career, relationships, and personal goals.   Key Takeaways:   In any competitive field, including business and life, the ultimate differentiator is not physical skill but mindset. A winner's mindset is developed through disciplined practice and a relentless commitment to excellence, as exemplified by athletes like Tom Brady. The success of an individual is heavily influenced by the mindset of the entire "organization" they are a part of, from ownership down to the players. True champions, like Tom Brady, often prioritize winning and team success over individual accolades or maximum financial gain. The principles of a sports mindset—putting in the reps, having confidence, and focusing on the fundamentals—are directly applicable to achieving goals in any area of your life. Surrounding yourself with the right "organization"—your inner circle of friends, family, and mentors—is critical for your personal and professional success. Developing a winning mindset requires consistent practice, even when you don't see immediate results, and having the resilience to learn from "bad reps."   Questions Answered in This Episode:   What is the single biggest difference between good athletes and legendary champions? How did Tom Brady go from being the last draft pick to the greatest of all time? How does the culture of an organization impact individual performance and success? What can we learn from the mindset of elite golfers about performing under pressure? How can you apply the principles of a winner's mindset to your own career and goals? Why is the "who" you surround yourself with just as important as the "what" you do? How do you build confidence and put in the "reps" for your own life goals? What is the connection between mindset coaches in sports and personal development?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Tom Brady, Baker Mayfield, Peyton Manning, Joe Dispenza, John Daly. Concepts: Winner's Mindset, Mental Game, Reps (Practice), Confidence, Discipline, Organizational Culture, Inner Circle, Peak Performance. Teams/Organizations Mentioned: Tampa Bay Buccaneers, New England Patriots, New York Jets, Indianapolis Colts, New York Yankees.   Key Episode Timestamps   00:00 - Introduction: What Separates Winners from Everyone Else? 02:17 - The Tom Brady Case Study: The Power of Discipline and Mindset 03:57 - The Organizational Mindset: Why Success Starts at the Top 06:48 - The Patriots & Yankees Dynasty: The Power of Consistency 10:20 - A Champion's Sacrifice: Tom Brady Taking a Pay Cut to Win 13:50 - The Mental Game of Golf: Watching the World's Best Under Pressure 15:40 - The Rise of Mindset Coaches in Professional Sports 18:37 - Applying It to Your Life: The Same Blueprint for Success 20:01 - Putting in the "Reps" for Your Own Life and Goals 23:13 - Actionable Advice: Who is in YOUR Organization?

Episode 83 of The Mental Game features Dr. Lennie Waite, a PhD, Olympian and sports psychologist.Dr. Waite has experienced the mental game of sports on both sides: as an elite athlete and as a psychologist.Born in Scotland, Waite came to the U.S. in the mid-2000s to attend Rice University in Houston, where she ran track and set school records in the mile, 1500m and 3000m steeplechase.She then remained in Houston to pursue a PhD in Industrial-Organizational Psychology while continuing her running career professionally and aiming to make it to the Olympic Games.Yes, she pursued a PhD and the Olympics at the same time.She completed her PhD in 2012, and her Olympic dream came true in 2016, when Waite made the British team and represented her nation at the Rio Olympics in the 3000m steeplechase.Now, Waite is a certified mental performance consultant for the Association for Applied Sport Psychology. She also serves as  Chief Science Officer at HITE EQ, a cutting-edge mental performance platform designed to enhance athletes' mental health and skills.On The Mental Game, Waite…Dives deep into her multi-track journey — both to the Olympics and to the pinnacle of sports psychologyDishes out the valuable lessons she learned while becoming an OlympianExplains what makes HITE EQ the next big thing in sports psychologyAnd much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Google Podcasts⁠⁠, ⁠⁠TuneIn⁠⁠ and ⁠⁠Stitcher⁠⁠.

Welcome to season 3, episode 11 of the Day Trading for Beginners Podcast! In this episode, we talk about the critical topic of trading psychology, exploring a powerful quote from Jared Tendler's book, The Mental Game of Trading: “The charts are a mirror that reflects your inner self.” We discuss how your emotions, biases, and mental blocks shape your trading decisions and how Tendler's system can help you turn psychological flaws into strengths.Resources Mentioned:Our Free Community on Skool: Come join us here - Skool.com/tradingKey Topics DiscussedIntroduction to Trading PsychologyWhy technical know-how isn't enough—your mindset can make or break your strategy.The importance of joining our free Skool community (skool.com/trading) to learn and share experiences.Overview of The Mental Game of Trading by Jared Tendler, a top mental performance coach who applies lessons from competitive golf to trading.The Quote: “The Charts Are a Mirror That Reflects Your Inner Self”Charts provide objective data (prices, volume, trends), but your reactions reveal emotions like fear, greed, or hesitation.How your internal world—biases, past traumas, or impulses—distorts your interpretation of market data.Using charts not just for market analysis but as a tool for self-reflection to turn losses into lessons.Jared Tendler's ApproachTendler frames common trading mistakes (chasing, overtrading) as psychological, not technical, issues.Emotions like greed, fear, and anger are root causes of trading errors.Practical tools like journaling, visualization, and mapping emotional patterns to build mental resilience.Treating emotions as data to identify triggers and correct flaws.Real-World ExamplesExample 1: A trader hesitates during a breakout pattern due to fear from past losses, missing an opportunity and feeling frustrated (“tilt” in poker terms). Tendler's system suggests journaling emotions and using pre-trade routines to build confidence.Example 2: An overconfident trader takes an oversized position on a head-and-shoulders pattern, amplifying losses. Reflection reveals a need for validation through wins, not strategy.Actionable Tips to Apply Tendler's PhilosophyJournal Your Feelings: After each trade, note how the chart made you feel (stressed, excited, etc.) and compare it to the objective data (price, volume).Spot Emotional Triggers: Identify chart patterns (e.g., sudden drops or breakouts) that spark fear, greed, or FOMO (fear of missing out).Stay Calm with Visualization: View charts as neutral tools, like a mirror, to avoid emotional reactions.Maintain Emotional Balance: Avoid overtrading or overconfidence by keeping a steady, patient mindset.Why This MattersTrading success starts with mastering your psychology. By confronting emotions like greed, fear, or doubt, you can unlock consistent performance.Tendler's tools offer a clear, actionable path to gain a psychological edge, whether you're a beginner or expeSend me some feedback!Website and Other Social Accounts:https://stokestrades.com/https://www.youtube.com/@StokesTradesJoin Our Free Community on SKOOL:https://www.skool.com/day-trading-for-beginners

This week, I'm so excited to be joined by Katie Hollingsworth, ICF-certified professional coach, mental performance expert, and founder of Krave Coaching. Katie has worked with athletes, entrepreneurs, and leaders from rodeo, wrestling, and football to collegiate and pro athletes. She brings a one-of-a-kind blend of grit, neuroscience, and real-life western world experience to her coaching. With two decades in marketing, communications, and PR, plus years spent in the arena as a coach for the Oklahoma State Rodeo Team and Western Sports Foundation, Katie knows what it takes to perform under pressure and lead with clarity. She's helped hundreds of people sharpen their focus, overcome self-doubt, and unlock a competitive edge, and in this episode, she brings that insight to you. We talk about redefining success through different life stages, navigating burnout, and the moment Katie realized her own workaholic tendencies weren't serving her or her family. We also explore how mindset shapes performance, how to build internal self-trust, and what it looks like to parent kids in a way that nurtures healthy self-talk. Whether you're leading a team, raising a family, or working on your own goals, this conversation is packed with clarity, encouragement, and actionable tools. Resources & Links: Mind Gym by Gary Mack With Winning in Mind by Larry Bassham You Are a Badass by Jen Sincero  Patrick Lencioni books Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description  Get our FREE resource for Making the Most of Your Internship Email us at hello@ofthewest.co Subscribe to Of The West's ⁠Newsletters List your jobs on ⁠Of The West   Connect with Katie: Follow on Instagram: @kravecoaching Follow on Facebook: @kravecoaching  Visit her website Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website   Be sure to subscribe/follow the show so you never miss an episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressed thinking about scholarships, applications, and college costs? You're not alone. Shellee Howard shares simple, practical advice that actually makes this process feel doable.In this episode, you'll hear about:How to set your athlete up for success academically and financially.Practical strategies for aiming for a debt-free education.Tips for athletes at every stage, from just starting high school to preparing for college.Real-life examples showing how small steps now can pay off big later.Get ready to feel more confident and less stressed about the whole college journey!Come hang out with Shellee:Instagram: @collegereadyplanLearn more & work with her: https://collegereadyplan.com/Guest interview inquiries: shellee@collegereadyplan.com Episode Highlights: [00:01:04] About Shellee Howard and College Ready. Shellee has spent nearly two decades helping families navigate the college admission process, and she's walked the walk – her own four kids all went to college debt free![00:08:07] Biggest Mistake: Lacking a Plan. One of the biggest issues families face is putting all their hopes on an athletic scholarship without having backup plans in place for college funding.[00:10:19] Viewing College as a Business. The availability of athletic scholarships depends a lot on whether the sport brings in money for the university, so it's smart to think about academics and other scholarship options too.[00:14:33] Finding the Right Academic and Athletic Fit. It's not just about grades and scores—showing passion, leadership, and finding the right fit academically and socially can really open scholarship doors.[00:18:56] Helping Athletes Determine College Fit. Rather than picking a school because it's sunny or close to the beach, it's important for students to start exploring their interests and values early to find a good college fit.[00:23:59] College Prep Timeline: Start in Middle School. Starting as early as 7th or 8th grade gives students time to build their resume through community service, leadership, and other activities that will help them stand out.[00:29:11] The “Brag Binder” Strategy. Keeping a binder or digital folder of all achievements and awards helps kids see their strengths and makes application prep easier down the line.[00:32:05] Addressing Uncertainty About Majors and Careers. A lot of students don't know what they want to study. Focusing on core values and strengths can help guide that decision without pressure.[00:37:00] The Value of Neutral Mentors. Sometimes teens need a safe, judgment-free space to open up about their goals, and having a neutral coach or mentor can make all the difference.[00:38:11] Additional Resources. There are great resources – books, websites, and personal coaching – that families can tap into for support with college prep and making it debt free.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Join our LIVE trainings for sports moms happening now! [REGISTER]

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with one of Europe's leading Performance Coaches and the Founder of Mind Caddie app, Karl Morris, to dive deep into why attention is the true currency of performance—both on the golf course and in life.  We explore how to train your focus in a world full of distractions, the power of asking better questions to guide every shot, and how to gamify your mental training so you can measure and improve it. Karl shares practical tools for shifting from threat mode to opportunity mode, building resiliency through acceptance, and closing the gap between your range game and your on-course results.  In this episode, you'll learn: Why attention—not time—is your most valuable resource in golf How to use powerful, well-timed questions to sharpen focus instantly The “tick game” method to measure and improve your mental game How to shift from threat mode to opportunity mode on the course Practical strategies for staying present between shots Ways to bridge the gap between range performance and on-course execution How identity and intentionality shape your results and enjoyment If you've ever struggled to stay present, manage your thoughts, or bring your best game to the course, this conversation is packed with strategies you can start using right away. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Karl Karl Morris is one of Europe's leading performance coaches, with over 30 years of experience helping golfers at every level—from weekend players to multiple Major champions—unlock their potential. Known for his practical, no-nonsense approach, Karl specializes in mental game strategies that are easy to apply under pressure.  He has worked with six Major winners, dozens of European Tour and PGA Tour professionals, and countless elite amateurs. As the founder of The Mind Factor and creator of the Mind Caddie app, Karl is dedicated to making mental performance training accessible, actionable, and results-driven for golfers worldwide. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Attention is the true currency of performance – In golf and in life, where you place your attention determines your results and your experience. Better questions create better focus – Asking “What does a good shot look like here?” can instantly direct your mind toward a clear, useful target. Gamifying your mental game builds consistency – The “tick game” creates a measurable way to track focus and commitment on every shot. Acceptance fuels resiliency – Being willing to deal with the reality of the game (good shots, okay shots, poor shots) allows you to bounce back faster. Golf is an opportunity, not a threat – Viewing each shot as a chance rather than a danger shifts physiology, mindset, and performance. Key Quotes: “Attention is the currency of performance.” “You don't have to believe what you think; there's a difference between having thoughts and deliberate thinking.” “The quality of your life will be determined by the quality of your questions.” “Acceptance isn't being happy about a bad shot—it's being willing to deal with the reality of the game.” “We're making it all up anyway—so make up something that serves you.” Time Stamps: 00:00: Attention as the Currency of Performance 02:57: The Power of Questions in Golf 05:51: Gamifying the Mental Game 08:42: Resiliency and Acceptance in Golf 11:38: The Role of Curiosity and Observation 14:32: Framework for Mental Training 17:31: The Four Quadrants of Mental Game 25:53: Understanding the In-Between Time in Golf 26:31: The Power of Presence: Tuning into the Senses 29:19: Mental Game: Training Attention Away from the Course 31:43: The Impact of Modern Distractions on Focus 36:30: Translating Range Skills to the Course 40:33: The Importance of Identity in Golf Performance 42:55: Gratitude: The Key to Enjoying the Game 44:54: Innovative Tools for Golf Improvement

2025 US Open Champions, Gaby Dabrowski and Erin Routliffe, take us behind the scenes of their incredible run, sharing details about their mental approach, the dynamics of their successful partnership, and their victory celebration in New York.How many days did they take off after winning the US Open?How to come back after losing the first set 0-6Developing belief as players who don't naturally possess unwavering confidenceFinding the perfect balance between high energy and mental focus during crucial momentsLearning to embrace pressure rather than trying to mitigate itThe technical breakthrough of understanding the serve and volley as one fluid motionNavigating the challenges of blending different personalities in their "marriage-like" partnershipAdopting a mindset of unconditional support for each other during difficult momentsHow smiling helps Gaby in high-pressure situationsI was also able to get to many of your questions from Instagram and Twitter/X. This is a long and fun conversation. Enjoy!Learn more about Erin & follow:WTA ProfileWikipediaInstagramTwitter/XLearn more about Gaby & follow:WTA ProfileWikipediaInstagram ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

One of the heaviest chargers in big wave surfing and dryrobe ambassador, Andrew “Cotty” Cotton, joins us on The Lineup. From his roots in Devon, England, to towing some of the gnarliest waves ever ridden at Nazaré alongside legends like Garrett McNamara, Cotty has survived career-threatening injuries, epic wipeouts, and helped put Portugal's fishing village on the global big-wave map. In this episode, Cotty opens up about prepping for the Northern Hemisphere season, the evolution of equipment and safety in big-wave surfing, and the mental and physical resilience needed to tackle waves that push the limits of human performance. He reflects on his journey from plumber to professional big wave surfer, the injuries that tested him both physically and mentally, and the moments that defined his career. We also dive into his mentoring of the next generation, the role of sponsorships like dryrobe in cold-water sessions, and the balance between chasing massive surf and enjoying the simple stoke of the lineup. Plus, Cotty answers fan questions from Instagram, from his favorite waves to tips for older beginners, and even weighs in on the classic Devon vs. Cornwall cream-first debate. This episode is brought to you by dryrobe, helping surfers stay warm, dry, and ready to perform no matter how cold the water gets. Follow Cotty here. Follow dryrobe here, and checkout some of the gear at dryrobe.com. Relive the Lexus WSL Finals Fiji Presented by Corona Cero! Stop #2 on the Longboard Tour is the Bioglan Bells Beach Longboard Classic, Sep 17 - 21. Be sure to check that out. And stay tuned to the next event on the Challenger Series, the EDP Ericeira Pro, September 29 - October 5. Big Wave Season window starts November 1st, 2025 - March 31st, 2026. Get the latest merch at the WSL Store! Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. **Visit this page if you've been affected by the Los Angeles wildfires, and would like to volunteer or donate. Our hearts are with  you.** Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get your daughter to actually want to work on her mental game… without the sighs, eye rolls, or “Mom, stop”?This episode is packed with strategies to help you bring up mental training in a way that doesn't feel pushy, awkward, or like something's “wrong” with her. Instead, you'll learn how to spark curiosity, connect it to her goals, and make it fun.Here's what you'll hear inside: Why some athletes resist mental training at first and what makes them change their mind.A simple way to show your daughter that top athletes all work on their mindset.The secret to tying mental training directly to your daughter's personal goals so it clicks with her.Quick wins that make mental training feel exciting instead of overwhelming.A fun quiz that helps athletes see their “competitor style” and gets them talking about mindset.If you're tired of feeling like the “nagging mom” every time you bring this up, this episode is for you.

Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it.  In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you.  In this episode, you'll learn: The key differences between the mental game of golf and true mindset training How to identify and eliminate self-talk that sabotages your performance Why protecting your energy is a prerequisite for tournament success The growth mindset traits every serious golfer must develop How to use your “dark side” and competitive drive as fuel for improvement Strategies for thriving in high-pressure, tournament conditions The #1 mistake golfers make when transitioning into competitive play Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Michael Michael is the founder of Wicked Smart Golf, a brand and podcast dedicated to helping golfers shoot lower scores without overhauling their swings.  A competitive amateur with hundreds of tournament rounds under his belt, Michael has authored a trilogy of golf improvement books covering breaking 90, breaking 80, and mastering tournament play.  Through his writing, speaking, and coaching, he simplifies the mental game, sharpens course management skills, and teaches players how to build the mindset needed to perform under pressure—on and off the course. Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset is how you think off the course. The mental game is how you execute on it. Self-talk, especially speaking in absolutes, directly shapes performance. Growth mindset starts with how you respond to others' success—use it as fuel. Purpose and competition keep men emotionally engaged and focused. Mentally tough golfers have self-discipline, challenge themselves, and “just keep going.” Tournament golf requires planning, emotional regulation, and stimulus management. Stick to your routine. Under pressure, you fall to the level of your habits. The dark side—if understood—can be a powerful motivator. Complacency is the real enemy of progress. Key Quotes: If you're not training mindset daily, it won't be there when you need it most. Self-talk isn't just words—it's wiring your subconscious for what happens next. Tournament golf exposes the gaps between preparation and performance. You fall to the level of your habits, not rise to your expectations. I don't want to retire. I want to die with nothing in the tank. Discipline eventually becomes identity—and that's where the breakthroughs happen. Sometimes you need to create an enemy to bring out your best. Time Stamps: 00:00: Rebuilding Mindset After Loss 03:06: Understanding the Mental Game of Golf vs. Mindset 05:38: The Power of Self-Talk and Its Impact 08:50: Navigating Negative Influences in Golf 11:46: Embracing a Growth Mindset for Success 14:26: The Importance of Perseverance and Patience 17:27: Characteristics of Mentally Tough Individuals 20:18: The Role of Purpose in Motivation 24:58: The Purpose of Work and Life 26:05: Understanding Competitiveness 27:18: Defining Winning in Golf 28:14: Embracing the Dark Side 30:54: Using Enemies as Fuel 32:10: The Importance of Standing Out 33:13: Reflecting on Personal Growth 36:55: Common Misunderstandings in Tournament Golf 40:09: Staying Present in the Moment 41:26: Resources for Improvement

Join my community Your Mental Caddy HEREThink you've “graduated” from working on your mental game? Think again, friend. In this episode, we're digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You'll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice—just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up proud.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Triathlon is 90% mental, the other half is physical.* Today we recap Ironman Wisconsin 2025. This was Mike's 12th Ironman and there was some good, bad and a little ugly. We talk about everything from pre-race anxiety, to adjusting your day based on feel, and maybe most importantly, how to keep going when every bone in your body says no. They talk about riding the course and managing the hills, nutrition, and why we keep coming back for more pain. By all accounts, Ironman Wisconsin seemed like it's coming back in full force. The weather was great, the support was off the charts, and the volunteers were more than plentiful. Doing an Ironman can really suck in the moment, but that's exactly why we keep going. Topics: Anticipation/Expectations Anxiety Pre-Race Mike talks about the race Mind over matter Great conditions Madison showed up! Having goals Swim conditions Swim issues Cold off out of the water? Start of the bike Adjusting your effort Understanding what the body has on race day Mental tests The hills, the downhills, the wind Avg Power/Normalized Going by feel Nutrition on bike Mental prep for a marathon This sucks, do it anyway Mantras Run course changes Why do we do this? Are we too comfortable? How do you keep running? Some fast people out there He missed qualifying by one second What's it take to have your best race? Working your way through issues Is it Mike's last race? *Yogi Berra Quote reference. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.Here's what you'll hear in this episode:✅ The three signs your athlete is ready for mental training.✅ The real definition of "Elite". It's not what you think, and it takes the pressure right off.✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.✅ How to get your athlete on board without her thinking you believe she "isn't confident."Don't wait until the pressure hits. Listen now and help your athlete master the mental game!Episode Highlights: [00:01:31] A Mom's Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That's a huge sign of growth.[00:07:07] Sign #1: She's Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.[00:10:56] Sign #2: She's Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don't wait until she's spiraling; front-load the skills now.[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that's more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she'll face. The best time to start is while things are going well.[00:16:32] Your Next Step. If you're wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we'd love to support her (and you) as she builds her confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesGrab the Conversation Guide for helping get your athlete on board with mental trainingThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletterWork with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-cloneTIMESTAMPS:00:00 – Introduction02:00 – Why body language is a quarterback's hidden weapon05:30 – Leadership lessons: how QBs can rally teammates after mistakes08:45 – Visualization and preparation: mental reps that build real confidence13:25 – The progression of quarterback training from youth football to high school19:45 – Why understanding a coach's expectations is just as important as physical talent22:30 – Good misses vs. bad misses: decision-making under pressure24:45 – Situational awareness: training quarterbacks to handle adversity28:00 – Coaching very young quarterbacks and planting long-term mental skills34:15 – The difference between playing quarterback and being a quarterback40:00 – Evaluating potential: honesty with athletes and parents about the QB journey42:30 – Lessons from Brock Purdy, Drew Brees, and quarterbacks who maximize intangibles47:15 – Helping athletes identify strengths and reduce weaknesses53:00 – Greg's biggest piece of advice for parents of young quarterbacksSHOW NOTES:We explore the mental side of quarterback development, including:Why body language and emotional control matter as much as throwing mechanics.How quarterbacks can lead teammates through adversity and build trust in the huddle.The role of visualization, preparation, and mental rehearsal in developing confidence.Why some quarterbacks with average physical tools — like Drew Brees and Brock Purdy — thrive because of their mindset, decision-making, and resilience.How parents and coaches can best support young quarterbacks as they grow from youth football into high school and beyond.CONNECT WITH GREG HOLCOMBWebsite: https://www.nxtlevelatx.com/Instagram: https://www.instagram.com/nxtlevelatxX: https://x.com/QBCoachHolcCONNECT WITH GREG HOLCOMBWebsite: https://michaelvhuber.comNewsletter: https://michaelvhuber.com/newsletterHS to College Transition Preparation: https://michaelvhuber.com/courseInstagram: https://www.instagram.com/michaelvhuberX: https://x.com/mhubercmpcYouTube: https://www.youtube.com/@thefreshmanfoundation

Deer tracking in Northern Maine isn't just about following tracks...it's a mental game. From patience and confidence to fatigue and tough decisions, this episode dives into the mindset that makes or breaks a hunt.Tracking big bucks in the Northern Maine is more than snow, gear, and rifles...it's about grit, patience, and mindset. From battling fatigue and doubt miles deep in the big woods, to making split-second decisions when a track goes cold, we explore the inner struggles that can make or break a hunt.Whether you're chasing your first buck on snow or sharpening your skills for another season, this conversation will help you build the confidence and mental toughness needed to stick with the track when others turn back.Join us as we unpack stories, lessons, and the hidden side of tracking that separates successful hunters from the rest. Enjoy!Check us out on the web at:https://www.maineoutdoorenthusiast.comContact:maineoutdoorenthusiast@gmail.com

Episode 82 of The Mental Game brings back former All-Pro NFL cornerback Jerry Azumah, his second appearance on The Mental Game.If you missed Part I with Azumah, click here to listen now.Azumah played seven seasons for the Chicago Bears, earning a Pro Bowl and All-Pro selection in 2003. His NFL career came on the heels of a super successful four years at the University of New Hampshire. Under then-head coach Chip Kelly, Azumah starred as a running back, winning the Walter Payton Award as the top offensive player in all of Division I-AA.Given his college success, Azumah was blindsided when he found out the Chicago Bears intended to draft him as a defensive back. When they did just that in the fifth round of the 1999 NFL Draft, Azumah was forced to adjust — to learn his sport from the opposite point of view: as a defender.Azumah figured it out for nearly a decade in the NFL. Now, he focuses on his family, his philanthropic work, and on his burgeoning media career. I've had the delight of producing and co-hosting his podcast, “⁠To The Points with Jerry Azumah⁠.” On The Mental Game, Azumah…Describes how it felt to “feel it click” in the NFL.Explains why his most important mental battle as a player was staying 100% focused.How he balances his emotions and keeps a short memory.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Google Podcasts⁠⁠, ⁠⁠TuneIn⁠⁠ and ⁠⁠Stitcher⁠⁠.

Andy is joined by Dasa on the podcast as they search for a unifying theory of golf's mental game.They have studied and tried out many theories, but they all seem to fall short in one way or another. In this episode they cover some popular ideas, and share about past successes and failures with various mental game philosophies. They end by discussing the Hum of golf, and hides from Irish philosopher Peter Rollins - searching for a lens that all other ideas could be viewed through.

Our guest today is Scott Cochran, head football coach at West Alabama and an 8-time National Championship-winning strength and conditioning coach with LSU, Alabama and Georgia. His new book, Skull Session, Mastering the Mental Game in Sports, Work, and Life is out now. Today on the podcast, Scott Cochran shares his powerful journey from addiction to recovery and coaching. Cochran discusses his struggles with addiction, the pivotal moments that led to his recovery, and how his faith played a crucial role in his transformation. He emphasizes the importance of living one day at a time, building strong relationships with athletes, and redefining success beyond accolades."Get in the Game" is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Spectrum Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SportsSpectrum.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Do you know Christ personally? Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn how you can commit your life to Him.

Matt chats with Chad Pipkens about fishing the Bassmaster EQs, staying positive, and the very important mental side of professional bass fishing that is often overlooked.  

Have you ever felt like you're lagging behind, struggling to keep up with your teammates, or crushed by negative vibes from others? Or maybe you're coming back from an injury and wondering if you'll ever be your old self again. This episode is for all of you who need some no-fluff, real advice to boost your confidence, handle pressure, and keep your head in the game.In this episode, we discuss the real questions athletes face every day and sharing simple, practical tips that actually work, from stopping comparison and staying calm under pressure, to dealing with negative teammates and much more.Here's what we cover: Why looking over your shoulder in a race can make you fall, literally and mentally.How to flip “Why am I not like her?” into “What can I learn from her?”.The power of celebrating tiny daily wins instead of chasing perfection.Staying grounded in the present moment so your confidence stays solid.Real tips for coming back from injury without beating yourself up.What to do if your coach says you look scared and why bravery isn't about never feeling fear.How to protect your energy when teammates are negative and even turn it around with kindness.Simple ways to stay calm and have fun when the pressure's on.Why what others think shouldn't stop you from playing your best.Handling tough feedback from parents without losing your confidence.Taking risks without being paralyzed by fear of mistakes.Getting ready for tryouts with the right mindset.Setting boundaries when team drama tries to drag you down.Ready to run your own race with your head held high? Listen to the full episode now and let's do this together!Episode Highlights: [00:08:20] Find Your Micro Wins. The second tip: combat comparison by focusing on how you were better than yesterday and finding one small win from today, no matter how practice went.[00:12:25] Coming Back from Injury. Coach Saylor advises an athlete feeling behind after an injury to trust the process, focus on micro wins, and even suggests writing a "breakup letter" to your past self to embrace who you're becoming.[00:19:26] Dealing with Negative Teammates. I share a story about a disengaged player to illustrate a key point: you can't change negative people, so stop focusing on them and instead pour your energy into the teammates who are locked in.[00:29:00] When Teammates Hate on Your Wins. Coach Saylor advises creating a "bubble" to let negative comments bounce off and to surround yourself with positive teammates. Coach Rachel adds that giving a genuine compliment can sometimes change the dynamic entirely.[00:37:23] Navigating Team Drama. Advice on dealing with a specific negative teammate: protect your energy, align with positive players, and remember it's not your job to fix them. Only involve a coach if there's bullying or abusive behavior.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Visit Coach Sarancik's website and learn more from him. Also, grab one or all of his books. They are excellent and highly recommended. https://www.coachingchampionsforlife.com/Then, head over to ⁠8020BASEBALL.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get the newly launched COACHING PLAN and the free 21-page Drill Design Guide PDF.The best ways to support the podcast are to share it and leave a review on your podcast app.  Thank you.

#90: [Inside the Mind] Dr. Rick Sessinghaus: Resilience, Flow, Fear, and Harnessing the Dark Side In this powerful episode of The Scratch Golfer's Mindset Podcast, I sit down with Dr. Rick Sessinghaus—longtime mental coach to Collin Morikawa and one of the leading experts in golf psychology and flow state training.  We explore the often-overlooked layers of resilience, how to avoid complacency after success, and the tools to shift from fear to flow under pressure. Rick shares actionable strategies, cutting-edge technology insights, and practical routines you can apply both on and off the course to perform your best when it matters most. In this episode, you'll learn: Why resilience is just as important after success as it is after setbacks. The subtle difference between mental toughness and resilience—and why it matters. How to shift from a fear state to a flow state under pressure. The role of curiosity in replacing judgment and accelerating learning. How sensory triggers and breath work can prime you for peak performance. The measurable impact of technology on training focus and emotional regulation. Why outcome goals and process goals can—and should—work together. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Rick Dr. Rick Sessinghaus is the Founder & CEO of Sessinghaus Performance Systems and Director of the FlowCode® Golf Academy. Holding a PhD in Applied Sports Psychology, Rick has been Collin Morikawa's mindset coach since Collin was eight—and continues to guide the two‑time major champion's mental game .  Working at top golf and corporate academies, Rick specializes in training flow states, resilience, and performance routines to help golfers and high performers thrive under pressure. Connect and work with Rick here.  Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Resilience is staying composed regardless of outcome—success can make you complacent, which requires just as much discipline to manage. Mental toughness is overrated. Emotional regulation, self-awareness, and curiosity are more sustainable mental skills. Flow happens when your perceived skill matches the challenge. Fear arises when you perceive the challenge as greater than your ability—even when it's not. You can train flow state through breathwork, anchoring routines, and sensory cues like music, temperature, or feel. Reflection—done without judgment—is essential. Curiosity > criticism. Technology like FocusCalm and Mendi can now measure brainwave activity and train real-time focus. Cold plunges and challenges off the course build resilience you can bring onto the course. It's okay to care about outcome—but learn to measure success through your process. You're good enough. That self-belief is the filter that colors every golf shot. Key Quotes: Resilience isn't just about bouncing back—it's about staying focused when things go well too. Curiosity over critical—that's our mantra for post-shot routines. Flow follows focus. You must train your attention to stay present. You're already good enough. Most golfers don't need more skill—they need more belief. Cold plunges aren't about golf—but they teach you how to do hard things. That transfers. Don't just do a routine because your coach told you to—make sure it gets you calm, confident, and committed. Time Stamps: 00:00: Understanding Resilience 02:58: The Importance of Goal Setting 05:59: Curiosity Over Judgment 07:09: Resilience vs. Mental Toughness 08:56: The Mental Game vs. Mindset 10:53: Interferences in Performance 11:52: Flow State vs. Fear State 20:46: Engaging the Senses for Flow 23:15: Embracing the Present Moment 24:41: Building Resiliency Through Challenges 26:51: The Power of Sensory Anchors 29:07: Integrating Technology in Mental Training 34:42: Balancing Process and Outcome 39:16: The Dark Side of Performance 41:26: Affirming Self-Belief

Send us a textDylan Garand shares his journey from a young goalie in Victoria to becoming a New York Rangers prospect and AHL All-Star, revealing the mental techniques and training approaches that have elevated his game.• Moving to Delta Hockey Academy at age 14 marked the moment Dylan committed fully to becoming a hockey player• Understanding what works personally for mental preparation is crucial for goaltenders• Practice intensity directly transfers to game performance - Dylan aims to stop every shot in practice• Purposeful intent behind every drill helps develop technical skills while maintaining competitive mindset• Self-talk using simple cues like "compete" and "work hard" helps maintain focus after goals or during tough stretches• World Junior experience included winning gold medal in dramatic overtime fashion• Transition to pro hockey required adjusting to players making more calculated decisions• Finding ways to play well when not feeling your best is what separates professionals• Training specifically for goaltending involves edge work, ankle stability, and lateral movement rather than traditional player workouts• Patience in development while with the Rangers organization (behind Igor Shesterkin) is building a foundation for long-term success

In this episode of Whistle Talk, Michael D and Andrew Toce discuss the critical role of mental preparation in officiating football games. They explore various strategies for officials to enhance their mental game, including pregame routines, in-game focus techniques, and post-game reflections. The conversation emphasizes the importance of communication within officiating crews and how to handle pressure from coaches and crowds. Toce shares insights on sports psychology and its relevance to officials, encouraging them to embrace mental training as a means to improve performance and cope with the challenges of officiating.TakeawaysMental preparation is crucial for officials.Understanding personal anxiety levels can enhance performance.Communication within officiating crews is essential.New officials should voice their anxieties to their crew.Focus on a few key aspects during the game to avoid overwhelm.Post-game reflections help in learning from mistakes.Coping strategies are important for handling crowd pressure.Sports psychology can improve officiating performance.Mistakes are part of the game; learn to reset after them.Mental training is as important as physical training for officials.00:00 Introduction to Whistle Talk02:35 The Importance of Mental Preparation for Officials05:43 Understanding the Mental Game: Tips for Pregame Preparation08:43 Crew Dynamics: Communication and Teamwork11:34 Handling Pressure: Tips for New Officials14:34 In-Game Strategies: Staying Focused and Composed19:40 Post-Game Reflections: Learning from Mistakes24:48 Coping with External Pressure: Dealing with Coaches and Crowds29:25 Final Thoughts: The Role of Sports Psychology in Officiating

Does your daughter ever come home from a game second-guessing herself… or even in tears after a tough play? Wish you had a game plan for helping her bounce back stronger and actually love the sport again—even when things don't go perfectly? This episode is the boost every sports parent needs, packed with honest stories, hands-on tips, and the real talk that rarely makes it onto the sidelines.In this episode, you'll discover: How real moms are helping their girls conquer nerves, shake off mistakes, and find their confidence, even after rough games or tough coaching feedback.The simple yet powerful strategies that actually work: from pre-game breathing routines and visualization to “snapback” rituals for mistake recovery.What to do when “work on your attitude” just isn't enough and how parents are filling the gaps coaches can't always reach.How making mental skills part of everyday family life transforms not just one athlete, but siblings (and sometimes parents!) too.Inspiring and relatable stories, messy moments, honest emotions, and small family wins matter most on the journey to resilience.Tips for celebrating progress, talking about tough games, and connecting with a supportive community of parents walking the same path.Don't miss out! If you're ready for real-life advice and a few “that's so us!” moments, plus new tools you can try this week, hit play on the full episode. Join the conversation and discover how to help your athlete build confidence that lasts all season long.Episode Highlights: [06:45] Mental Challenges Young Athletes Face. Discussion about nerves, pressure from coaches, and difficulty bouncing back after mistakes. Highlights the gap in mental skills training in many youth sports programs.[11:00] What Sparked Moms to Join the Program. Moms describe spotting struggles like anxiety, self-doubt, and harsh coaching feedback. They explain how generic advice wasn't enough, leading them to seek mental training tools tailored for their daughters.[22:30] Integrating Mental Skills into Family Life. Panel discusses how mental tools influence siblings and parents too, creating a supportive environment where resilience and positive mindset become family habits.[34:00] Invitation to The Elite Mental Game Program. Encouragement to incorporate mental training this season and details about current program offerings and discounts for families interested in deeper support.[58:40] Q&A: Parents Ask About Habit-Building. Discussion about how to encourage consistent mental skill practice without making it feel like a chore, emphasizing small daily habits and family involvement.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place! Join the Waitlist for Dream Team - our high level 6 month coaching program for competitive girl athletes!

Got feedback about this episode? Send Carolyn a textThis week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes.As co-owner of Approach Psychology, Landon helps his clients develop the mental tools they need to perform under pressure and enjoy their sport more fully. He's also a familiar face in the local running community, often volunteering at ultramarathon aid stations alongside his wife, where their support extends well beyond physical needs.In this episode, we cover:What mental resilience really is (and why it's not just “positive thinking”)The importance of knowing your whyHow attachment style and self-talk influence our stress responseHow to tap into joy as a motivatorWhy the phrase “running is my therapy” makes Landon uneasyPractical ways to navigate taper tantrums, pre-race nerves, and tough race momentsLandon brings humour, clarity, and refreshing honesty to the often-intimidating topic of sports psychology. Whether you're training for your first marathon or chasing a PB, this conversation will leave you with actionable strategies to elevate your mental game.

Dr. Noel Rousseau and Trevor Jones have combined forces to form a partnership whose sole focus is to help you beat the Yips. Both Trevor and Noel are PGA Golf Professionals and they bring their coaching/teaching insight and their extensive research into the Yips to the #OntheMark show. Suffering from the Yips is an awful malady and shockingly about 50% of the world's golfing population suffer from, or have suffered from the Yips.  Hence the urgency in Trevor and Noel's work and they share tips, tricks and thoughts to help you back to golf freedom.  They discuss: The Yips - What, How and Why? The fact that having the Yips is no longer a death penalty for golfers Solving the problem with more than just technical solutions Neuroscientific influences in the Yips The differences between the Yips in Putting and Chipping Contrasting and dealing with Type 1 and Type 2 Yips  FOPO - Fear of Other People's Opinions Exposure Therapy for success, and  Diffusion exercises and skills to compose the mind. Trevor also highlights the two ways a golfer will deal with the yips - the B.A.D. Way (Blind Spots, Avoidance and Distraction)  and the A.C.E. Way (Acknowledge, Compose and Engage). This podcast is also available for viewing on YouTube.  Search and subscribe to Mark Immelman.

West Alabama Football Head Coach and author of the new book "Skull Session: Mastering the Mental Game in Sports, Work and Life" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 81 of The Mental Game brings aboard World Champion mountain biker and mental performance coach Sonya Looney.As one of the top mountain bikers on Earth, Looney won four USA National Championships and a world title in 2015. In ultra-endurance events, she raced for up to 24 hours at a time in locations ranging from the Himalayan Mountains to the Sahara Desert, where she not only pushed her own limits, but gathered insights she now uses as a coach.In her coaching role, Looney focuses on helping high performers deal with perfectionism in their craft. Looney also hosts the Grow the Good podcast, which serves as a guide to continual personal growth and positive world impact for her many listeners. The teachings of Positive Psychology color many of Looney's philosophies — she holds a Master's in Applied Positive Psychology from the University of Pennsylvania and a Master's in Electrical Engineering with a focus on Neuroscience.On The Mental Game, Looney…Dives deep on perfectionism in athletics, how to identify and navigate it. Explains the misconceptions of Positive Psychology — and how to apply it to your life.Reflects on her elite mountain biking career, including what goes into a 24-hour race.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

Is your athlete gearing up for tryouts… and you're secretly more stressed than she is?You're not alone. Tryout week can bring all the nerves, for athletes and their moms. But how do you actually support her without adding pressure, overstepping, or spiraling right alongside her?In this episode, we're breaking down exactly how to prepare your athlete (and yourself) for tryouts – mentally, emotionally, and practically.Here's what this episode covers: What parents need to check in on before tryouts even start.How to shift the focus from “making the team” to “showing up strong”.A coach's honest perspective on what actually stands out at tryouts.Simple ways to help your athlete prep without hovering.What to say (and what not to say) during the tryout season.How to boost her confidence outside of her sport.Key mental skills athletes need to handle nerves, bounce back from mistakes, and perform under pressure.What to do if she doesn't make the team and how to turn disappointment into growth.Tryouts don't have to break her or you. Listen in and get the tools to show up steady, supportive, and strong... no matter the outcome.Episode Highlights: [00:00:00] Tryout Season = High Stress. Tryouts bring a wave of stress for athletes, coaches, and especially parents. It's completely normal to feel anxious, but there are ways to handle it well.[00:01:47] Start with the Parent. Before helping an athlete, parents should check in with themselves. Acknowledging personal stress and avoiding projection helps create a calmer environment.[00:03:00] Focus on Her Goals. Instead of assuming what she wants, ask the athlete what her goals are for tryouts. Shifting the focus to effort and pride helps relieve outcome pressure.[00:05:03] When the Goal Feels Out of Reach. If the athlete sets a big goal, parents can gently steer the conversation toward effort and backup plans, without crushing her confidence.[00:06:49] Watch the Words. Phrases like “You better make the team” only add pressure. Encouragement should stay focused on effort, attitude, and what's in her control.[00:07:41] Mental Game is the Real Game. Tryouts are mentally demanding. Without tools to manage nerves and recover from mistakes, even skilled athletes can struggle.[00:08:43] Visualize the Outcome. Positive visualization, seeing success before it happens, helps athletes shift from anxious anticipation to confident execution.[00:09:00] Anchor in Affirmations. Simple self-talk like “I'm ready” or “I belong here” gives athletes something to lean on in high-pressure moments.[00:10:23] Reset Fast With a Snapback Routine. A go-to reset routine helps athletes move on from mistakes quickly, one of the most valuable tools in competitive sports.[00:12:28] Real Success is in Adaptability. The biggest win from tryouts? Learning to adapt, stay grounded, and keep going no matter what the outcome says.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Register here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!

If you caught last week's episode about structuring your year nutritionally for body recomp, this one's your MINDSET wake-up call!This journey isn't *just* about eating less, doing more cardio, and shrinking yourself into oblivion. That cycle of always dieting, cutting out foods, and feeling like you can't do anything fun? It SUCKS, and is basically a one-way ticket to burnout!Here's the truth: each nutritional phase (build, maintenance, deficit) comes with its own mental shifts and expectations. Your workouts, strategy, and habits should change along with them!If you don't understand the WHY behind your phase, nothing you do is going to stick. Ultimately, your body thrives on consistency and homeostasis - not constant chaos. I don't want you constantly chasing the next quick fix or “shiny diet”. No more falling into the “f*ck it” mentality when things get tough, friend. I want you to be crystal clear on YOUR goals and have a solid plan to follow, so you're able to set yourself up for lasting results!Episode recap:Why you can't live in “diet” or “f*ck it” mode forever + what to do insteadRealizing that each phase comes with different mental AND physical winsWhat to focus on, expect, and how to thrive in a build phaseWhy the maintenance phase is more powerful than you thinkHow to get results without burning yourself out in a deficit/cutWhy your nutrition AND mindset have to align if you want lasting successThe upcoming Fit Club “reset” you don't want to missWhy timing your health & fitness goals to your season of life changes everythingLinks/Resources:Ep. 202 | How to Structure Year Round Nutrition Phases for Body RecompListen to the Sol Fit PodcastJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Dallas Webster, creator of the Tangent Golf app, joins to discuss his journey from competitive high school golfer to tech entrepreneur, focusing on using data to improve golf performance while keeping technology unobtrusive. Topics & Timestamps: Introduction to Tangent Golf App (05:03) Mental Game and Tracking (06:25) The Tangent Four (14:44) AI Caddy and Course Management (10:43) Battling Mental Demons (19:34) Balancing Technology and Focus (24:52) AI Caddy's Impact (26:54) Mental Game and Dispersion Patterns (29:35) Avoiding Negative Visualization (32:28) Subconscious and Target Selection (33:53) Pressure and Mental Shifts (35:17) Handling External Distractions (42:23) Mental Breakthroughs in Tournaments (43:44) Public Golf Journey and Mental Struggles (46:34) Rating Good Shots with Poor Mental Game (51:50) Mental Game's Impact Across Skill Levels (55:02) Hands-Free Technology Use (01:02:18) Dallas's Golf Journey (01:07:13) Where to Find Dallas: Website: tangent.golf App: Tangent Golf on the Apple App Store (Android coming soon) YouTube/Instagram: The Good Miss Golf ----- 15% off PutterCup! Improve your putting!

GS#427 March 11, 2014  David MacKenzie is a mental game coach that will help you consistently play to your potential. His Golf State Of Mind method is designed to help eliminate mental mistakes. He says that small changes to your mental game can cut 5-7 shots per round. We go into depth on visualization, how to practice the Mental Game, course management, and his 9 shot drill for the practice range.   *David comes to us from a suggestion by a GOLF SMARTER listener. http://GolfStateOfMind.comGet more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by HIMS. Start your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.   This episode is brought to you by RULA. Find a therapist or psychiatric provider who specializes in you at rula.com.

What drives someone to run 200 miles through rugged mountain terrain? Just three years after her first ultra marathon, Michaela Trenidad conquered the infamous Bigfoot 200, completing the punishing course around Mount St. Helens in 74 hours. Michaela pulls back the curtain on what she calls "the stretch of carnage" - a seven-mile section where exhausted runners collapsed alongside the trail every mile. She reveals the surreal experience of hallucinations after days without proper sleep, describing how the mind struggles to process reality when pushed to extreme limits. "I'm convinced you can sleep while walking," she shares, explaining how she navigated through nighttime sections with her eyes closed, trusting her trekking poles to keep her upright.The conversation challenges conventional wisdom about training, as Michaela reveals she typically ran just 40-60 miles weekly while preparing for this enormous challenge. This speaks to a central theme that emerges throughout: ultrarunning success stems more from mental fortitude than physical preparation. "I had no other options," she explains about her mindset approaching the race. "I had thought about it so much leading into it... it was almost like life or death in a way."Beyond the physical journey, Michaela shares touching insights about the ultrarunning community, the spiritual dimensions of seeking solitude in nature, and finding purpose in extreme challenges. Whether you're an experienced ultrarunner, a curious newcomer, or simply fascinated by what drives humans to test their limits, this conversation offers a window into the transformative power of embracing seemingly impossible challenges.Have you found your "why" for the mountains you're climbing? Join our community of trail runners and share your story with us on social media or leave a review with your own experiences pushing beyond comfort zones.Shout out to:Michaela TrenidadThe Trenidad FamilyThe TriCities Wolfpack Badger Mountain ChallengeBen, Lance, Matt, Jason, Brandon and the rest of the Tri Cities running community. Ag-Gear Store https://www.aggearstore.com/Use Code: Milesmountains For 15% Off Alter Ego Ambassador: https://alteregorunning.com/Miles & Mountains Promo Code: Milesmountainsyr3Raising Awareness:Missing and Murdered Indigenous Women (MMIW)Mental Health Send us a text

Tryouts don't have to be overwhelming or nerve-wracking. Whether you're months out or walking in tomorrow, having a plan makes all the difference. In this episode, we break down exactly how to get ready, both physically and mentally, so you can show up confident, calm, and ready to shine.Here's what we cover:✅ The real purpose of tryouts (and why that should ease the pressure).✅ How to lay the groundwork weeks, or months, in advance.✅ Why visualization actually works (and how to do it right).✅ What to prep the night before and morning of tryouts.✅ Simple ways to stand out without needing to be “the best”.✅ What to do after tryouts so you don't spiral.✅ How to handle disappointment with confidence and clarity.

ESPN NFL Senior Insider Adam Schefter joins The Mental Game to talk mental health with Brandon Saho. Adam opens up about his sports broadcasting career, becoming the top NFL reporter at ESPN, his mental health struggles, battling loneliness, how journaling every day helps, his love story with his wife, their family's emotional journey and how he best takes care of his mental health today.

If you've ever told your athlete to “suck it up”… this one's for you.In this final episode of the Summer Confidence Series, we're calling out one of the most popular pieces of advice in sports culture and why it's not working. Mental toughness sounds good on the surface, but it often teaches athletes to shove emotions down and disconnect from what they actually need.Here's the truth: ignoring emotions doesn't build resilience, it builds pressure.This episode breaks down a better way to build confidence and mental strength in your athlete, all while building your relationship at the same time.What's inside: Why telling her to be “mentally tough” is doing more harm than good.Real examples of how pressure shows up in athletes (panic, burnout, perfectionism).The 4-part “What To Say” method that actually builds her confidence.How to support her before, during, and after games, without coaching from the sidelines.What it means to be her safe space (and why that's not “making her soft”).How this approach prepares her for life way beyond sports.Want to help your athlete grow real confidence? Listen in and let's wrap up this Summer Confidence Series strong!Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Episode Highlights: [00:00:00] Part 4 Begins. The final part of the Summer Confidence Series kicks off with a bold topic that challenges traditional advice around mental toughness.[00:01:03] A Real-Life Win. A mom shares how her daughter is handling mistakes with more focus and confidence thanks to a new approach; not “toughening up,” but learning to reset.[00:05:10] When Mental Toughness Becomes Harmful. The old mindset of grinding through emotions damages confidence and the parent-athlete relationship. A new path is needed.[00:06:03] Understanding the Parent Role. Parents have a powerful role: shaping the environment and offering opportunities. Knowing the difference between coach, ref, and parent is key.[00:08:33] Pep Talks That Actually Help. Simple strategies like “name it to tame it” help athletes manage nerves and channel energy before games without toxic pressure.[00:12:46] Post-Game Conversations That Build Trust. After a game is a key moment. Creating space, validating emotions, and asking open-ended questions help strengthen connection and confidence.[00:15:34] Preparing for More Than Sports. The goal isn't just better performance, it's preparing athletes for real-life setbacks with tools they'll use far beyond the field.[00:16:14] Next Steps + Resources. Discover our free training and explore a self-paced program designed to help both parents and athletes grow stronger together.Next Steps:Grab the free Summer Confidence Series PDF that goes along with all of the episodes! Get scripts, tips, and a recap of the episodes all in one place!Enroll in the Elite Mental Game with a 50% discount for our Summer Confidence Series through August 8th!Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoRegister here for the Summer Confidence Series to grab the free PDF with scripts, strategies, and a recap of the episodes all in one place!