Podcasts about mental game

Every athlete faces it—the big moment when the game's on the line and nerves kick in. In this episode, Coach Saylor shares powerful mindset tools to help athletes rise in those pressure moments instead of crumbling.You'll learn how to reframe pressure from something to fear into something to embrace, using simple, science-backed strategies your daughter can start practicing today.Coach Saylor dives into:

Eagles linebacker Zack Baun joins The Mental Game to talk mental health with Brandon Saho. Zack opens up about his football journey, struggling in the NFL, hitting rock bottom in New Orleans, how his wife saved his life, battling anxiety off the field, finding a new home in Philadelphia, becoming a star for the Eagles, winning the Super Bowl, life as a father and husband and how he best takes care of his mental health today.

Anne Ganguzza and Tom Dheere share decades of combined experience in this insightful episode, dedicated to the long view of a voice acting career. Having been in the industry since the cassette and CD demo era, the hosts emphasize that longevity is achieved not through linear steps, but through resilience, strategic adaptation, and continuous self-improvement. The discussion provides a candid look at why the work never stops, the necessity of community, and the critical importance of mastering the mental game. 00:00 - Anne (Host) Hey bosses, Anne Ganguzza here. Are you ready to take the next step in your voiceover career? At Anne Ganguzza Productions, I specialize in target marketed coaching and demo production that gets you booked. If you're thinking about elevating your performance or creating an awesome demo, check me out at anneganguzza.com. 00:22 - Speaker 2 (Announcement) It's time to take your business to the next level, the boss level. These are the premier business owner strategies and successes being utilized by the industry's top talent today. Rock your business like a boss a VO boss. Now let's welcome your host, Anne Ganguzza. 00:41 - Anne (Host) Hey, hey everyone. Welcome to the VO Boss podcast and the Real Bosses series. I'm your host, Anne Ganguzza, and I'm here with the one and only illustrious Mr Tom Dheere, real Boss. 00:54 - Tom (Host) Hi everybody, hi Anne hey. 00:56 - Anne (Host) Tom, how are? 00:57 - Tom (Host) you. I'm doing pretty good, if I'm not mistaken, haven't you, didn't you just have an anniversary? 01:03 - Anne (Host) I did Just celebrated 25 years with my hubby whoa. It seems like yesterday. I swear to god, 25 years just went so fast that's amazing and uh, and you, just, you just were telling me about your blogiversary how long have you been blogging? 17 years oh my god, tom that blogging, I mean I've been blogging for a you been blogging 17 years. Oh my God, tom, blogging, I mean I've been blogging for a while, but blogging for 17 years is insane. 01:31 - Tom (Host) Thank you. 01:31 - Anne (Host) Wow, you must have really good SEO. That's all I got to say. 01:35 - Tom (Host) I would like to yeah. Yeah, my SEO is pretty good. 01:37 - Anne (Host) Yeah, we would like to think that you have good SEO, but, wow, so long term relationships. You know it makes me think about voiceover, because I have been in voiceover just about as long Not quite as long as I've been married to my husband, but you know, 21 years, and it's. It's incredible. I feel like I just started, but yet I don't, because it is and we always talk about it being a marathon, not a sprint and I think you've been in voiceover longer than me. 02:03 - Tom (Host) Yes, I decided I wanted to be a voice actor in 1994. 02:09 - Anne (Host) Wow yeah. And then I got my commercial demo. Some people were born in 1994. 02:14 - Tom (Host) Not me, I know. 02:17 - Anne (Host) Yeah, some of my students haven't been born. 02:19 - Tom (Host) Some bosses listening to this are going to be like, I was born in 1994. I know, or 2004. And then I got my commercial demo in 1995 and I booked my first voiceover in 1996. And I went full time as a voice actor in 2005 and started coaching in 2011. So I've been-. 02:39 - Anne (Host) Oh, I started coaching just shortly before you. Yeah, yeah, just a little bit longer, because then we started coaching just shortly before you. Yeah, yeah, just a little bit longer, because then because we met shortly thereafter at Voice 2012. 02:49 - Tom (Host) Oh my goodness, we already knew each other, but I don't think we met. 02:52 - Anne (Host) Yeah, but I remember we. 02:54 - Tom (Host) I definitely remember we hung out at Voice 2012, which was 13 years ago. Oh my gosh. 02:59 - Anne (Host) Woo At Disneyland. You know so and it's funny because we talk about you know how long have you been in voiceover and how long did it take you to become successful in voiceover? Well, I always say you know, my overnight success took many, many years. So I think and I think it's something that a lot of people don't understand, especially those that are intrigued by this industry you know thinking that, oh yeah, it's, I can stay at home, I can do this. You know thinking that, oh yeah, it's, I can stay at home, I can do this. You know, I can buy the mic. It'll cost me a few hundred dollars and then I can just start booking jobs and making money. 03:32 And I think really for I know we talk about all the time, but I think I want to have a whole episode dedicated to the realities of having a long view career and the fact that it is something that you have to be in for the long run if you truly want to be successful at it. I mean, of course, you could be in it for a couple of years and then, if you don't like it, you get out. But most people I know want to make a good, they want to be successful at it, they want to make a good living. So let's talk about what it's like to be in voiceover for a long time and what it looks like, because it's certainly not like a corporate job. I am a corporate girl and came from corporate and then education, and I certainly was not handed a paycheck every other week in this full-time voiceover job. That's for sure, because it's a much different, much different industry. It's our own businesses. 04:22 - Tom (Host) I have the luxury of being able to zoom out and look at 30 years of being in the voiceover business, where when I started, you know, they just segued out of reel to reels and started using plastic cassette tapes. So I'm of the cassette tape generation of voice actors that started in the mid 90s and now we are. I was CDs, you were CDs, so you were, just I was CDs. 04:51 - Anne (Host) Yeah, shortly after the cassettes came the CDs. 04:53 - Tom (Host) Just as CDs came out and then, a few years after the CDs, came the MP3. 04:57 - Anne (Host) Yeah, and it was a thing, because I remember the burning of the CDs was like, oh God, who do I get to do that for me? 05:03 - Tom (Host) I did it myself. 05:04 - Anne (Host) Yeah, well, that was before. Right CD burners came out and now you know you can have a CD. I had a duplication company that I did all my cassettes through and then started doing the CDs. 05:14 - Tom (Host) There, you go and then I was like wait a minute. 05:20 - Anne (Host) I can print my own labels. 05:21 - Tom (Host) using Avery, I can burn my own CDs, stick it in the tray and my desktop. 05:25 - Anne (Host) I was one of those people. I got that. The stamp thing where you push it down, you stamp your label on the CD and that was like, oh my gosh. 05:33 - Tom (Host) Oh, now I feel old. Now we're getting really anachronistic and alienating ourselves. 05:37 - Anne (Host) That was like. That was like that. That was the coolest. That was the peas knees. 05:40 - Tom (Host) That was kind of fun. 05:42 - Anne (Host) I love that little stamper. That was awesome, it was. 05:46 - Tom (Host) But anyway, so, yeah, so looking back and zooming out and looking at what are the realities of what you need to have a long VO career, I mean it starts with training. It absolutely starts with training. I'm a theater-trained actor. I went to college and then I did a little graduate work at a place called the National Shakespeare Conservatory that used to be here in New York City. So I got like hardcore theater training about body and mind and spirit and voice and engaging. I had great voice coaches, I had ballet coach, chekhov coach, like all this stuff. That really gave me a very, very, very solid, solid foundation. Gave me a very, very, very solid, solid foundation. So if you want so the so step one. If you want longevity in the voiceover industry, if you want a long career, you got to start with very solid training performance training, voiceover training, genre training, so you can be demo ready. 06:38 - Anne (Host) I didn't realize you you had been a theater trained. Yes, I did. How did I not know that about you, Tom? And I know I've known you for a long time it doesn't come. 06:45 - Tom (Host) I mean, it was so long ago, Wow. 06:47 - Anne (Host) Do you miss it? Do you still do it or do you miss it? 06:50 - Tom (Host) No, I haven't been on a stage in almost 25 years. When I discovered voiceover after I dropped out of the conservatory for reasons we will not get into as soon as I discovered voiceover I was like, oh, that's where I need to be and that's where, also, I can take all of that training that I did on stage and I had a little bit of on camera. I had a little bit of TV and a little bit of film experience very, very little bit like extra work on 30 Rock and things like that. 07:25 You know that's that sort of that. You know if you blink you'll miss me, that sort of thing. But that turned into that inhabited me. As I'll put it to you this way, that sort of training, theater training, it's like pro wrestling, like it's large gestures, projecting, you know, into an audience and then voiceovers is is boxing. It's very, it's very intimate and it's very, it's very, very close. 07:51 Um, so that all that great theater training, I had to obviously learn to make adjustments and turn from this very open, broad presentation, presentational type of acting to this very intimate, one-on-one, you know, doing this, this kind of acting. And I use that training, consciously or unconsciously, every every day, 30 years later, but, like I, I definitely attribute a big, I credit a large part of my longevity as a voice actor to the performance training that I got and I had a great voiceover coach uh, who's no longer, who's with us Um, she really set me on the path to understanding the difference between theater acting and film acting and voice, voice acting, and you know it gave me all kinds of exercises and stuff and you know I recorded. I still have the cassette demo to this day. Um, but that training I still have it. Uh, I whip it out once in a while on a, on a, on a at a conference or something. 08:48 I'll be like check it out once in a while at a conference or something. I'll be like check it out and people are like, oh my god, is that a what's? And then the Gen Z's are like what's a J card? What look? 08:55 - Anne (Host) it up if you don't know what it is in those 30 years, though, would you say that there's been like, okay, so I do this, and then I get to this level, and then this is what I do. Next, is it like a to this level, and then this is what I do next? 09:07 - Speaker 2 (Announcement) Is it like a? You know, one of the? 09:08 - Anne (Host) steps to attaining and achieving that voiceover career. 09:14 - Tom (Host) That's a great question. First off, there are no levels, there are no steps. It never gets any easier, it just turns into different types of hard. 09:22 - Anne (Host) Ah, that we can just go home now, because that I think that sums it up in a nutshell, because it is so not a linear climb. It is not, but it's something that I think that you know over time. That's why I think you have to be in it for a long time, right, so you can adjust, you can evolve, you can work with it and understand it and somewhat predict it. I don't know. 09:45 - Tom (Host) Not predictable. Oh, I wish I could predict it. 09:48 - Anne (Host) But maybe a little bit. You can make it more predictable in certain ways, right? Yes, you can. Yeah. 09:53 - Tom (Host) Yeah, Absolutely Understanding how the industry ebbs and flows understanding trends, keeping up with performance trends, keeping up with technology trends. That's a big part of the realities of a long VO career, but but yeah, let yeah. I definitely want to drive home the point that there is no linear like do this, do this, do this successful? That's not. That's not how it works. You got to get your training, you got to get a website, you got to get demos produced, you got to set up a home recording studio. Those are your pillars. 10:35 - Anne (Host) And even the intricacies of that. Changes. I think you have to have, I think what's pillars, and even the intricacies of that. Changes have a down or a lull in your business and you question everything you've ever like. You know what got you into it in the first place. You're like, oh my gosh, I don't belong here, should I? I mean, there's so many things that happen during a lull in your business because it makes you question am I good enough? Am I valid, am I to be a success in this industry? Should I just quit? Should I give it up? Should I not have quit my job? And so there's so many things that get in the way of evolving and growing in your career. 11:17 And again, this is not a linear growth. It's ups, it's downs, and sometimes you can be like, oh, I just booked that gig, and then things are amazing for a while. But then you're like, okay. Sometimes you can be like, oh, I just booked that gig, and then things are amazing for a while, but then you're like, ok, so I should be able to book the other gig, I should be able to book a gig a week now. And then you say, ok, my goal is to book 10 jobs every week. Did you ever try that? Because I tried that a long time ago. Oh, I'm going to book. 11:44 - Tom (Host) My goal is to book 10 jobs a week. I had a very specific thing to that end, which is, I thought for a very long time I needed three very specific sources of voiceover income to be successful and consistent and sustainable on an income level. One was with a regular client that I was making well over $10,000 a year with for a number of years. One was Voice123 as a source of online casting, a source of auditions and bookings, and then I was just that elusive third source and I was saying that for years and years and years and my career has evolved and gone up and down and all around that I don't think that way anymore, because what's interesting is that client that was paying me well over $10,000 for many, many years, who I still work with to this day. I've worked with them since 1997. I now book one or two clients, one or two gigs a year with them, because their business model changed and the industry of their genre changed, so therefore my relationship with them changed. 12:51 I'm still on Voice123 making great money, and there's so many factors too. 12:57 - Anne (Host) So many factors to that and I love that because it's not just about you and your skill set and your skill level. The industry changes because our clients change. Their industries change right, their jobs change. Our relationships change with the people that some people come and go from jobs, and especially when you're talking about the repeat client or clients that you've had for years, which are great, they're wonderful, they're one of the more predictable things in this industry that you can count on, but then again, you know, don't count on them all together because tomorrow they could be gone. 13:33 - Tom (Host) Right, and as you were talking, I just had a revelation. 13:37 - Anne (Host) Ah Okay. Will you disclose the revelation, Tom? Oh, no, I'm going to share. 13:42 - Tom (Host) No, I'm going to leave and run away and write a book. 13:44 - Anne (Host) No, let's go. I must go now. No revolution share. 13:47 - Tom (Host) No, I'm going to leave and run away and write a book. No, let's go, I must go now. No revolution, no, no, no, no, no. So this is one thing I've realized In the past 25 years or so of me being a voice actor roughly 50% of my voiceover income has come through e-learning, explainer, corporate, industrial, medical. That's been roughly 50% of my income this whole time, almost since the beginning. 14:10 - Anne (Host) So that's been stable. 14:11 - Tom (Host) Yes, but what hasn't been stable is the other 50%. We're talking purely on a genre level. On a genre basis On a genre level, well yay corporate explainer e-learning. Right. 14:26 - Anne (Host) All my stuff too, no-transcript. 14:50 - Tom (Host) Yeah, it's interesting because now that I'm kind of thinking through the evolution of what the other 50% has been and the other 50% hasn't been all one other genre but it's been a combination of other genres but I would say, for the first third of that years, a big part of that years, that other third was that part a big part of that other 50 was commercial. But then around from 2011, basically for like roughly 2011, and for another 10 years it turned into audiobooks, that which a big, the lion's share of that other 50 was audiobook narration, and now what a big chunk of it is is political. Yeah, yeah, yeah, so things change. 15:31 - Anne (Host) Mine is more. Yeah, I'm going to say mine is more heavier on the e-learning, just because it's what I enjoy doing E-learning, corporate explainer, all of that side. 30% commercial, but again that's the one that is super volatile, the commercial genre aspect of it. And audiobooks. I did one and I said uh-uh and I was no longer going to pursue that, and then I had other areas of my business that I found to be interesting, which obviously VO Boss was one of those. Vo Peeps was another thing and those were alternate sources of income. 16:03 But when you talk about just voiceover, the real steady part has been the size of the market in the non-broadcast long format narration genres, and I always tell people like it's just a huge market that is always needing voiceover. 16:21 And for me that's just kind of where I live, because I love it number one and I find it to be challenging intellectually and also creatively, and so that's where I choose to spend my time, pursuing income and pursuing jobs in those genres. In terms of ups and downs, yes, but there's ups and downs in those genres as well because, again, you're still trying to find the client, you're trying to, you're trying to be able to, to get the client's attention. Yes, right, I mean there's, there's. It can be a huge market, but if they don't know, you're out there, right. And then part of that is the let's try to get their attention to say, hey, I'm out here, you can hire me for that voiceover, let me audition for you, I'm available, you know I'm reliable and that sort of thing. So that's, that's got to be like a big portion of the consistency, like resilient. Being resilient and consistent I think is so important in having a long term career in this industry, resiliency and consistency. 17:26 So at the beginning- Resilient, resilient, resilient, right here on my arm. 17:29 - Tom (Host) Oh, look at that. 17:29 - Anne (Host) Resilience. Yes, resilience is on my arm, so-. 17:32 - Tom (Host) Oh, that's, I didn't know. I never noticed that. 17:34 - Anne (Host) That's crazy yeah it is definitely a plus. 17:38 - Tom (Host) So as a just a very brief recap, and then keep going, the realities of long VO career. We said training at the beginning and then I talked about genre stability working in stable genres, and then when you're talking about consistency and resilience. But you touched upon something which is also the next part of it is adapting to the realities of marketing strategies, because marketing strategies, the realities of marketing strategies. 18:06 Yeah, oh my gosh. Yes, Because marketing strategies, the effectiveness of marketing strategies, changes through the years. What worked five years ago doesn't necessarily work anymore, and what didn't work or didn't exist five years ago as a marketing strategy may be a critical part of your marketing strategies and tactics. 18:24 - Anne (Host) And see well, performance too has evolved over the years, Not quite as drastic as marketing strategies and tactics. And see well, performance too has evolved over the years, Not quite as drastic as marketing. 18:31 - Tom (Host) Performance demands evolve, Genres rise and fall and grow and ebb and flow and marketing strategies. All of this stuff evolves and changes and some stuff becomes obsolete and some stuff becomes like if you're not doing it now, you may not have a career, and then five years from now, it's going to, it's going to change on you. 18:50 - Anne (Host) And when I think about like longevity right, I think about a lot of people will be like burnout, you know, is there burnout or is there just, you know, fatigue in the actual work that's involved in running a business? I think there's think there's two different things, right. I personally feel I mean, unless you've been in it for a while and you're really like I'm gonna give this a go, right, and I'm gonna audition a hundred times a day, then you experience fatigue or burnout. I can see that for sure, because I think there's more ways to really move forward than just the auditioning on a daily basis. There's so many other things you can do in terms of marketing and business, right. 19:28 But I feel like just being consistent and being out there, because a lot of times I talk about when do clients buy? We are at the mercy of the clients needing our services. Really, we are at the mercy of the clients buying or needing our services number one, and then purchasing our services, and so, unless that need exists, right, it's hard. It's like we have to just be patient and we have to be resilient and we have to be consistent in our marketing and we also have to make sure that we're consistent in our skill set right and that we are not falling into something that we're educating ourselves along skill set right and that we are not falling into something that we're educating ourselves along the way, so that if somebody is asking for a conversational read, when the script is not written conversationally but yet we're still reading it, you know, in a way that sounds like this is what they want to hear, versus you acting, you know, and that's easy to fall into. 20:22 It's very easy to fall into that. I deal with that all the time because I teach long format narration, because you can keep somebody's attention for a sentence. But talk about keeping somebody's attention for, you know, five minutes or 10 minutes or an hour right, how are you doing that effectively, especially in today's world where you know I can barely like, I can't sit through a sitcom without scroll. You know, scrolling on barely like. 20:43 - Tom (Host) I can't sit through a sitcom without scrolling on my phone. Yeah Right, no, it's definitely a challenge and that's why continuing education with great coaches like Anne not to blatantly plug too much, Because Anne who is also a narrator, who is booking work regularly, who is reading casting notices and auditioning for stuff regularly work regularly? Who is reading casting notices and auditioning for stuff regularly? Who's? 21:05 I'm assuming you're having conversations in some capacity with your representation, you know and making cold calls and emails, and doing blog posts and social media and shooting videos. Yeah, there's so much to it, right? 21:15 - Anne (Host) There's so much more than just the audition and and I did want to just want to finish my thought on like I was talking about like, is it fatigue because you're doing 100 auditions a day, or is it burnout? 21:26 I'll be quite honest with you, I don't think the majority of people that get into this industry know how much work it takes To be quite honest, know how much work it takes to actually be successful and to do this for long term. And the people that have stuck it out, they get it, I mean, and that just becomes part of their part of their strategy, part of their resilience. And, honestly, I think a lot of people they don't give it enough of a chance and they quit before they've put in the actual work. So I don't think there's burnout, to be honest, unless you're talking about people who've been at it for 20 years, right, and they're just burnt out. But in the beginning I don't think you find people with burnout because I don't think they realize just how much work it takes and I say that one more time, tom they do not realize how much work it takes and even today for me, right, and you, it takes a lot of work. 22:17 - Tom (Host) Yeah, I mean I'm not gonna sugarcoat it. A couple years ago someone booked a free 15 minute consult with me and I'm like sure what's going on. They're like I've booked, I've done all these auditions and I just can't seem to book anything. And I'm like well, how many have you done? 40? 22:33 - Anne (Host) Yes, exactly. 22:37 - Tom (Host) And I'm such a jerk I went oh, I'm so sorry, just like I did and I apologize profusely. I'm like, I'm so sorry. I'm so sorry. I really don't mean to laugh, but you need to put two zeros on the end of that before you can really. Exactly, he was very he's like okay, thanks for your time, and he pretty much hung up on me. He was very upset and I feel bad to this day. I hope he's a successful voice actor right now. I felt really bad about that. 23:06 - Anne (Host) It's funny because people, yeah, I will say that it's kind of like the old thing, like when you invite 100 people to a party, how many people show up? Right, there's a small small percentage. Right? If you do auditions, how many? If you book how many percent of those auditions? Right, and Tom, that's something you can go back to your spreadsheet. I don't have a spreadsheet. 23:25 - Tom (Host) I did have a spreadsheet before. 23:26 - Anne (Host) I know you've got the numbers and so you could say it's a lower percentage than people think they think oh, I auditioned for 100. I should be able to book 50. 23:34 - Tom (Host) No, take a zero off of that. 23:35 - Anne (Host) Yeah, exactly Exactly, it is in the 1% to 2% to 3%. 23:40 - Tom (Host) If you're booking 5% of your auditions, you're doing amazing. 23:43 - Anne (Host) Oh, that's amazing. And that's even if you've been in the industry for 20 years. Yeah, exactly. 23:48 - Tom (Host) And also that percentage will go up and down based on whether the auditions are coming through your representation, which there may be a lot less people auditioning for it, or if it's coming through an online casting site, especially if it's like a free online casting site, like if you're on Casting Call Club or something where literally thousands of people are auditioning, you know or if it's through your self-marketing strategies, where you're one of a handful of people with of your demographic on some production company's roster and you're one of three or four people that are auditioning. So the percentages will go up and down. But if you average the whole thing out, yeah, if you're doing 5%, you're doing really, really well. 24:23 - Anne (Host) Yeah, and I'm going to say, I'm going to say a big part of that again, it runs into this whole mindset. That I think is a huge part of success in long-term success is mindset Because, again in the beginning, when you're like, oh my gosh, i've've auditioned 40 times and I didn't get anything, or I auditioned 100 times, you know what I mean? I got a short list and so that whole thing in the very beginning of my career myself, right was hard. I had to fight through it. I had to fight, I had to make sure that I was like no, no, no, no. I am confident in my skills, I'm confident that I can do this, and I think that your mental mindset has a lot to do with your success and in sticking it out right Again and pushing through the lean times, pushing through the times where even you know I did a great audition, I could have been the perfect voice, yet I still did not get the job, understanding that people cast for many different reasons. It's not all to do with your skill or performance. 25:28 - Tom (Host) I agree. I need to make one more very important point, which is the reason why I'm able to still be in the voiceover industry, because there was a time when my income was fluctuating wildly and then kind of downshifted. This is one thing. That this is, bosses. If there's one thing I want you to take away from this conversation, it's this. It's that decision makers they make decisions in certain ways over who they're going to cast, why they're going to cast them and how they're going to cast them. That changes over time. So in the 90s there were no online casting sites. It was agents. So either you had an agent or you didn't. And self-marketing I was making in the 90s I was making 50 cold calls a day. A lot of people didn't really even have email. 26:22 Nobody knew what that was, so the decision makers in the 90s right were agents and managers which I didn't get representation for a very long time. 26:30 - Anne (Host) I didn't get my first quality, consistent rep until 2005. Yep, yep. I think it was 2006. Before that, it was 2006. 26:37 - Tom (Host) Okay, and then you know, and then it evolved into email, so I'll put it. So it's like this You're a voice seeker, you're a decision maker and you're looking in this direction and saying this is how I decide, this is how I cast voice actors. They've got these horse blinders on. This is the point where they're facing. You need to be right there in their view, being like how you doing With your demos in their hand, with the marketing and whatever, but there's going to come a point and this happens for almost all of them that at some point they're going to be like nope, this is how I make voiceover decisions now. 27:10 This is how I cast Often, and in the early 2000s to this day it's shifted where now they're looking at online casting sites. So if the view of the decision makers goes from here and it moves in the spot, let's say it's a spotlight. If that spotlight goes over here and you're not in that spotlight, they're not booking you. You need to go from there to there to be like how you doing? Because now the spotlight's shining on you, because this is where they're making decisions on how to cast, and then it'll shift again. And it'll shift again. Agents, managers, casting directors, free casting sites, pay-to-play casting sites, self-marketing strategies indirect and indirect and AI. 27:53 - Anne (Host) And I always think, like we are so isolated in our booths, right, and we're auditioning, we're like, but I've got the skillset, but I'm not getting the work right, or whatever mindset tricks you're playing on yourself. You still cannot forget that our profession is guided by the clients who hire us. Right, they're decision makers, Like, what is like, where are they hiring? How are they hiring, is it? You know? They're busy people, we're busy people. 28:21 I mean I would say that life, the pacing of this life, just gets quicker and quicker and quicker, and so some of them still rely on talent agents or their agents or casting directors to help them make decisions. Some of them are like I just need to Google at the prompt and find someone. And it really depends on who is hiring us, really depends on who is hiring us. And don't forget to educate yourself and practice resilience and strategies to get to those people and understand why they hire us, why they may not hire us and how you can get in front of them. And I love that example of the spotlight, tom, because that just makes a whole lot of sense. You've got to be in their field of vision in order for that to happen, and there can be many reasons as to why you're not, but understanding and educating yourself and evolving along with the industry and being knowledgeable in more ways than just performance. There's a lot to be said for that. 29:13 Yeah, because you know what Cold calls worked, and then they don't work, and then emails work, and then they don't work, and then newsletters work, and then they don't work. And then emails come back a little bit, and then they work again. And then postcards work, and then newsletters work, and then they don't work back a little bit, and then they work again, and then postcards work, and then they don't work. 29:24 - Tom (Host) Yeah, exactly texting works, and then social media works, and then it doesn't work and then they go to a different social media platform that you were on exactly now. 29:31 - Anne (Host) They're tired of you know, like ai, they try ai and then they. 29:35 - Tom (Host) Then they get off of ai and you know it's, it never stops, which is why you make sure that and this is a big word and make sure that legacy thinking does not stagnate your voiceover career. Legacy thinking destroys careers. 29:50 - Anne (Host) Absolutely, absolutely. You have to have a broader and you have to have a broader sense of the business of voiceover to really understand and have longevity. Now there's very few people who maybe started off in the beginning. They're super talented, they're in a big market, they've got a manager right or an agent that is going to bat for them, and so you know that's a different story, but I would say that's maybe less than 1% of the total voiceover population where that's happening. 30:20 Other than that, you have to be, have your eye on the ball, you have to have your eye, you have to be in that spotlight, as Tom says, that moving, rotating spotlight. You have to be educated about that spotlight and I'm going to say that good, I'm going to say trusted people in the industry that you are have a relationship with good coaches, good agents, good managers, and your community is so important to help you to be successful. It is an isolating job, right, this is such an isolated. We're in our booths, we're by ourselves, and I know that it was a big adjustment for me when I went full time into voiceover versus, you know, having my corporate job where I went to the office every day. I had kind of a social interaction with my colleagues and my you know my teammates. And now, all of a sudden, I'm by myself and I have myself and my thoughts Scary. And my thoughts can be scary sometimes, especially when I'm doubting right, why am I not booking Right? Why? 31:18 And those thoughts can be destructive in a successful voiceover career. So the mental part of it, the resilience, the strategizing, is, I think, almost well. You can't really have a career without having good performance skills and good business skills. But also, if your mental health is not there and your community is not there to support you, your loved ones aren't there to support you, your loved ones aren't there to support you and encourage you, it's going to be really hard because it's an isolating industry and you know, thank goodness for the conferences, right, and the little get-togethers that we can have. I mean, we're just, we're like hungry people when we go to conferences. We're all like you know, we can't get enough of each other right. Seeing each other after all this time and really that community is, I think, a big part of what can help you to be successful in a long-term voiceover career. 32:11 - Tom (Host) I think you're right, anne. I think that's one of the most important ingredients to a successful long-term career is to be a part of the community for education, for inspiration, for commiseration and for renewal of purpose. 32:23 - Anne (Host) Exactly, yeah. So, bosses, we are part of a community, so I encourage you to be a part of a community. Be a part of Tom's community and really we will get through this and 20 years from now, we will still be God willing, if the technology doesn't, God willing if the creek don't rise, as the old people say. 32:44 God willing, we will still be here. We'll still be here doing voiceover and the stuff that we love, or, even if it's not voiceover, it's something that we love and that we still have our community. And so, what a great conversation, guys. Keep going. A marathon, not a sprint. Keep going. We've got faith in you and we've got a community here that can support you. Tom and I are here, so, bosses, reach out if you need, and we've got you All right. Big shout out to our sponsor, ipdtl. You, too, can connect and network like bosses real bosses. Find out more at IPDTLcom. Have an amazing week, bosses, and we'll see you next week. 33:21 - Speaker 2 (Announcement) Bye. Join us next week for another edition of VO Boss with your host, Anne Ganguzza, and take your business to the next level. Sign up for our mailing list at vobosscom and receive exclusive content, industry-revolutionizing tips and strategies and new ways to rock your business like a boss. Redistribution with permission. Coast-to-coast connectivity via IPDTL.

In the first episode of a new three-part mini-series on peak performance, Stacey takes us straight to the source of it all: your mind. Because if your head isn’t in the game, your business, your team, and your life will feel it. This is more than mindset fluff—it’s a call to take radical responsibility for your own mental wellbeing and leadership capacity. You’ll learn: ✨ Why emotional fitness is just as critical as strategy for business growth✨ The power of pre-built systems for wellbeing (especially in stormy seasons)✨ What Stacey’s learned from therapy, leadership coaching, and the “itty bitty shitty committee” in her head✨ Why professional development directly correlates with business revenue (and how to spot the gaps)✨ Practical ideas for tuning out the noise and tuning in to your true potential Whether you're on the floor with Lego thinking about client emails, or navigating brain fog while leading a team, this episode reminds you: your mind is your most powerful business tool.

GS#445 July 15, 2014 Dr. Bob Winters returns to Golf Smarter to discuss his new book that will help your mental game and lower your scores. "Mistake Free Golf; First Aid for Your Golfing Brain". We detail 9 chapters of the book including conversations on “I don't believe in myself”, “I hit the ball when I know I'm not ready”, “I care too much about score, results and my reputation”. Any of those sound familiar?  Along with regular contributions to CBS Sports, the Golf Channel and GolfWeek, Dr. Bob has been the resident sports psychologist for the David Leadbetter Academy for years. Dr. Robert K Winters, affectionately known as Dr. Bob, specializes in sports and personal performance training. He holds a Ph.D. in Sport Psychology from The University of Virginia, a B.S. and Master of Arts degree from Ball State University. He has extensive training in sports psychology, motor and visual learning, sports vision, sports medicine, and educational psychology.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually!If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Join us for an insightful episode with Prashant Patel as he delves into the unique techniques of cricket legends Virat Kohli, Rohit Sharma, and Rishabh Pant. Discover the intricacies of their batting styles, the mental and technical aspects that set them apart, and how these elements contribute to their success on the field. Whether you're a cricket enthusiast or a player looking to improve, this episode offers valuable insights into the art of batting.This episode is brought to you in collaboration with The Byline – an independent online news platform delivering credible and in-depth coverage across Business, Finance, Sports, and more. Check them out at www.thebyline.in

What if I told you the secret to unlocking your guitar potential isn't just practice, but actively *rewiring* your brain? Imagine transforming your learning speed, hitting those complex solos, and truly mastering the fretboard faster than ever before. In this video I am joined by the legendary founder of NLP (Neuro Linguistic Programming), Dr. Richard Bandler. Dr. Bandler's concepts have helped me over the years deal with everything from practice, retention and stage anxiety. I know they will help you too!Unlocking Creative Potential: The Mental Side of Guitar and Music! #guitarbrain #visualization #nlp#guitarbrain #musicalmind #unlockyourpotential #richardbandler FOR MORE ABOUT NLP AND DR. BANDLERhttps://www.nlpeternal.com/https://www.PureNLP.com/https://www.RichardBandler.com/ FOR MY DEEP POCKETS-" RHYTHM GUITAR MASTERY!- COURSE!https://shane-s-site-8b25.thinkific.com/products/courses/DeepPocketsFOR MY SOLO RECORDS INCLUDING "THE GREASE FACTOR"! https://shanetheriot.com/musicSUPPORT THE CHANNEL!https://www.paypal.com/paypalme/funkyguitarFUNKY VAMPS VOL. 1 DOWNLOAD with PDF of Chord Progressions.https://www.shanetheriot.com/songs/1965709-funky-vampsSTRIPPED DOWN Vol. 1! Playalong tracks.https://www.shanetheriot.com/songs/1965691-stripped-down-vol-1MODERN FUNK/FUSION SOLOING BOOKhttps://www.shanetheriot.com/products/32037-modern-funk-fusion-guitar-soloing-bookORDER NEW ORLEANS FUNK GUITAR BOOK (Autographed) HERE!https://www.shanetheriot.com/products/23832-new-orleans-funk-guitar-styles-by-shane-theriotFOR MY PODCAST "The Riff Raff" https://redcircle.com/shows/the-riff-raff-with-shane-theriotFOLLOW ME ON INSTAGRAM !https://www.instagram.com/shanetheriotguitar/ FOLLOW ME ON FACEBOOK !https://www.facebook.com/shanetheriotmusic/Support this podcast at — https://redcircle.com/the-riff-raff-with-shane-theriot/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If your daughter has been dragging through games, feeling moody, or dealing with nagging injuries, it might not just be “teen stuff.” Her energy, focus, and confidence could be slipping because she isn't fueling her body properly.In this episode, Coach Bre sits down with sports dietitian Lindsey Cortes to talk about female athlete nutrition, including what to watch for, what to fix, and how to make it work in real life.Lindsey brings her experience as a former Division I athlete and mom to share what she sees most often in teen girls: some eat whatever is fast and convenient, while others try to eat perfectly healthy but end up not eating enough. Both can lead to low energy, fatigue, and even long-term issues with strength and recovery.She breaks down:⚠️ The biggest red flags to look for in your athlete's eating habits

Thom talks with Brandon Saho, host of The Mental Game podcast, about his show and his struggles he faced with his mental health plus Julie Isphording talks about the rage around high protein foods.

This week, we're covering what it means to have strong mental game and how to improve it. We're talking tilt resilience, how to bounce back from misplays, and building a healthier long-term relationship with the game. Golgari Charm Match (clip starts around 45 min): https://www.youtube.com/watch?v=O1ueErB8bms Ryan's Magic Addiction Episode: https://limitedlevelups.libsyn.com/limited-level-ups-64-overcoming-an-addiction-to-magic-with-ryan-saxe Limited Level-Ups Patreon: https://www.patreon.com/limitedlevelups Limited Level-Ups Discord: bit.ly/jointhedischord Alex's Stream: https://www.twitch.tv/chord_o_calls Limited Level-Ups Podcast:https://limitedlevelups.libsyn.com/ Alex's Coaching Email: chordocoach@gmail.com UntappedGG Affiliate Link (download today! It helps the channel) : https://mtga.untapped.gg/companion?utm_medium=affiliate&utm_campaign=chordocalls

In this inspiring and deeply practical episode of Mindset Matters, Patrick and Steffany explore the mental game behind elite performance — on and off the ice. As Steffany prepares to travel to France for the Grand Prix figure skating season, she shares how she helps world-class athletes like Olympic gold medalist Guillaume Cizeron and Laurence Fournier Beaudry prepare for high-stakes competition. But the tools she uses with athletes, she explains, apply equally to entrepreneurs, business leaders, and anyone striving to perform at their best. Steffany introduces what she calls the “Four Barriers to the Podium” — a simple but powerful framework to clear mental and emotional clutter before any high-performance moment: Incompletions: Identifying unfinished tasks or unresolved issues that create mental noise and distraction. Dramas and Distractions: Recognizing how gossip, social media, and external stressors pull focus away from purpose. Belief Systems (or BS): Challenging limiting beliefs, hidden fears, and unhelpful stories that shape performance outcomes. Worst Case, Best Case: Using visualization to release fear, neutralize anxiety, and align with the best possible outcome. Patrick draws parallels between the preparation of Olympic athletes and the mindset needed for success in business, relationships, and life. Their conversation highlights how the principles of MindShui — clarity, awareness, and balance — help anyone create space for excellence. Listeners will take away a grounded reminder that performance begins with presence and that every “podium” in life, whether it's in sport, business, or personal growth, is achieved by clearing the mind, aligning belief with intention, and focusing on what truly matters.

This episode will cover:Betting strategy talk - fixing your MENTAL game in sports betting.My thoughts on Ole Miss vs. Georgia

Does it feel like nothing your daughter does is ever good enough? She may win a game, set a personal record, or master a new skill, yet still criticize herself. Perfectionism is a double-edged sword. On one hand, it can motivate athletes to improve, push harder, and reach higher goals. On the other hand, it can become overwhelming, causing emotional distress, frustration, and even avoidance of challenges. In this episode of Raising Elite Competitors, Coach Bre dives into the five key signs that your daughter may be a perfectionist and shares practical strategies you can use to support her.You'll learn how to identify these common perfectionist tendencies:1. Beating herself up after mistakes – Coach Bre explains how the “snapback” routine can help athletes quickly reset, regain focus, and continue performing without letting one mistake define the rest of their game.2. Never satisfied, even after wins – The episode covers ways to help your daughter practice gratitude, celebrate effort, and focus on progress instead of outcomes, reinforcing confidence and enjoyment in her sport.3. Avoiding risks or playing it safe – Coach Bre shares strategies for helping your daughter take healthy risks, gradually build confidence, and learn that mistakes are manageable and part of the journey.4. Big emotional reactions to mistakes – Emotional responses can be intense when performance feels tied to identity. Learn how emotional regulation, visualization, and mindful breathing can help athletes process setbacks.5. Tying self-worth to performance – The episode explores ways to develop a supportive inner voice, including daily affirmations and mindset practices, so your daughter can care about her performance without letting it define who she is.The insights shared in this episode give you the tools to understand your daughter's mindset, provide the encouragement she truly needs, and help her thrive with confidence, resilience, and joy on and off the field.Episode Highlights: [00:02:25] Your athlete struggles to move on from errors and spirals into negative self-talk. Coach Bre shares how the Snapback Routine, a quick two-second reset using breath, a power word, and a signal, helps athletes bounce back fast and stay focused.[00:08:40] Perfectionist athletes often play it safe to avoid failure. Bre explains how to help them build “risk-taking muscles” through low-stakes practice and praise for bravery over outcomes. The goal? Encourage effort, not perfection.[00:11:20] When performance feels tied to self-worth, even small errors can trigger tears or meltdowns. Bre shares how parents can anchor calm: validate feelings first, then gently redirect. Be her “calm in the storm” instead of rushing to fix it.[00:15:30] Perfectionism isn't all bad; it drives growth and high standards. The key is helping your daughter let go of self-criticism while keeping her motivation. Bre invites parents to the TrainHerGame.com free training for practical tools to help their athlete find confidence without the crush of perfectionism.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Most people pay the price, then leave before the payoff. Learn the “one more day” rule, how momentum actually forms, and why disciplined repetition, not intensity—collapses the distance to your goal.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:50) The Mental Game of Success(03:00) Layers of Mastery(05:33) Organizing Goals for Success(07:52) Embracing Failure and Resilience(11:50) The Power of Language and Identity(22:59) Creating Ideal Outcomes(28:47) The Pitfalls of Comparison

Welcome back to Next on the Tee, where golf legends live and your game gets better. This week's lineup is one that's sure to knock your socks off. Leading things off is the man I consider to be the greatest golf writer of this or any generation, Ron Sirak. Ron joined me recently, and I couldn't wait to bring him back. This time, he breaks down what we saw—and heard—at the Ryder Cup. Ron shares his thoughts on Europe's decision to “run it back” with Luke Donald, and we could see this same team until the U.S. proves it can beat them. We also discuss whether it's time for the US team to look outside of golf for its next captain—someone who's more motivator than a buddy. And since Ron's a proud Western Pennsylvania native, we couldn't resist mixing in a little Steelers talk too. Then, Top 100 Instructor Jeff Smith makes his fourth appearance on the show. Jeff, one of the most sought-after coaches in the game, is currently based at The Vintage Club in Indian Wells, California. We cover his thoughts on the Ryder Cup, joke about a Sam Wyche–style reminder that European fans might need in 2027 (“You don't live in New York!”), and dive into Jeff's insights on the mental side of golf—how to stop overthinking and why failure often teaches what success cannot. Be sure to come back for Part 2 when David Eby makes his Next on the Tee debut. David played his college golf at Augusta University—known then as Augusta College—where he and his teammates helped build the foundation for the program that would later win back-to-back national championships with the likes of Patrick Reed. While in college, David also caddied at Augusta National, where he looped for some of sports' biggest names and even got to tee it up there himself. After stints as an Assistant Pro in Ohio and Virginia, David has spent nearly three decades at Banyan Golf Club in Palm Beach, Florida, and he brings with him a treasure trove of stories you won't want to miss. So settle in and enjoy another great week of golf talk, laughs, and great tips here on Next on the Tee.

In this episode, Pete speaks with Elliot Roe and Samm Hunter, two leading performance and mindset coaches who specialise in helping elite performers from poker champions and traders to professional bettors reach their potential.Fresh from their Bet Bash 2025 seminar “From Emotion to Execution: The Champion's Mindset for Sports Betting”, Elliot and Samm break down what separates consistent winners from those trapped by emotion, ego, and poor habits.Together, they unpack how to build emotional regulation, discipline, and resilience in a world driven by variance and risk.This is one of those episodes that will make you rethink how you approach betting, pressure, and performance both on and off the computer screen.  In This EpisodeWhy emotional control and self-awareness are key to long-term betting successThe difference between being the casino and being the gamblerTools to reset your mindset after wins or lossesHow subconscious beliefs about money, self-worth, and luck impact performanceWhy lifestyle habits, sleep, exercise, and relationships directly affect betting resultsHow to identify and stop destructive patterns like chasing losses or over-staking after a winPractical exercises to improve focus, resilience, and emotional recoveryKey Quotes“You need to see yourself as the casino, not the gambler. The casino doesn't care about one spin, it cares about the long-term results.” - Elliot Roe“Our subconscious beliefs around money, worth, and success shape everything - even how we bet.” - Samm Hunter“Most bettors aren't aware how much edge they give away through emotion. Tracking those moments is the first step to real improvement.” - Elliot RoeAbout the GuestsElliot Roe is a mindset and performance coach who has worked with world champions, elite athletes, and top-level traders. He is also the creator of the Primed Mind app elliotroe.com/success-storiesSamm Hunter is a performance and transformation coach helping individuals break through subconscious barriers to unlock their potential primedmind.com/sammhunterDownload the Primed Mind app at www.primedmind.comApply for a coaching consultation: https://elliotroe.pro.typeform.com/to/rl0svgYSSupport The PodcastYou can support the SBC Podcast by visiting our podcast sponsor, Matchbook. Get 150 days commission free via this link: https://welcome.matchbook.com/SBC150

Summary of episode:(0:00) - IntroListed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join me in Your Mental Caddy hereEver wonder what separates golfers who actually take their talent to the course from those who just hope it happens? In this episode, I'm walking you through the exact path my most successful clients followed to create real results—lower scores, more confidence, and way less scoreboard suffering.It's not magic. It's commitment, consistency, and coaching. I'll show you a few of the 7 key moves they made (and you can too) to stop the overthinking spiral and start showing up like the golfer you know you are. Success leaves clues, my friend—and I'm handing them to you.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - In this interview, elite climber Hamish McArthur shares: Why he now seeks to avoid struggle  How he got better when he stopped training   The new grip position he learned from Daniel woods that took his performance to new levels Boards vs spray walls for his training  An argument against training up weaknesses  The nemesis Kilter climb he has yet to do How he sent Megatron (V17/9A) in 5 days How he sent No One Mourns the Wicked (V17/9A) second or third go Utilizing “One touch” climbing to send hard things fast  Creative outlets and passions beyond climbing  Attempting to flash Burden of Dreams - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Nature Climbing: Beautifully crafted lifting edges and hangboards that feature real granite edges for improved texture and skin conditioning. Sustainably crafted works of art, I love them so much! Get 20% off everything at natureclimbing.com using code STRUGGLE And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right)   01:10 Hamish's Climbing Achievements 01:45 Mindset and Techniques 02:54 Climbing Philosophy and Goals 04:27 Interview with Hamish McArthur 11:57 Training and Climbing Techniques 22:53 Finger Strength and Training Insights 43:21 Recovery and Nutrition 50:13 Project Strategy and Mental Game 51:05 Discussing the Kilter Board Climb 53:01 Projecting Megatron and Other Boulders 55:56 Fueling Climbing Gains with Fizzy Vantage 57:21 The Mental Game of Climbing 01:01:56 Achieving Success on Hard Projects 01:06:03 Reflecting on Climbing Accomplishments 01:25:22 Future Climbing Plans and Personal Interests 01:31:49 Conclusion and Bonus Episode Teaser   - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

Playing time can be one of the most emotional and confusing parts of sports for athletes and parents alike.You see your daughter working hard, but she's frustrated when she doesn't get minutes on the court or field. You want to help, but you're not sure how to do it without stepping in or making things worse.In this episode, Coach Bre shares practical ways to support your daughter when she's struggling with playing time, and how to guide her to confidently talk to her coach.You'll learn:✅ How to understand your team's playing time philosophy✅ How to help your daughter own her role and see her value beyond minutes played✅ What to do (and not do) when you're frustrated, too✅ Step-by-step conversation tips for your daughter to approach her coach✅ How to reframe tough situations into powerful growth opportunitiesYour daughter's worth isn't measured in minutes. It's reflected in her effort, her courage to speak up, and her growth through challenges.When she learns how to advocate for herself, she doesn't just earn more playing time. She earns lasting confidence.Episode Highlights: [00:00:00] Coach Bre sets the stage: Playing time is one of the most emotional, frustrating topics for parents and athletes alike.[00:03:10] Invitation to join the TrainHerGame.com free training, a gateway to the Elite Mental Game program designed to boost girls' confidence fast.[00:05:30] Inside look at how Bre's varsity team sets clear expectations and defines roles to help players feel valued even if they aren't starters..[00:09:20] Bre shares her own college story of being a blocking sub. This is proof that limited playing time doesn't equal limited impact.[00:11:40] Moms, check yourselves. Is it your frustration about playing time, or your daughter's? Honest self-reflection prevents emotional overreactions.[00:13:50] Encourage self-advocacy! Don't email the coach yourself. Let your daughter take the lead to build real-world communication skills.[00:15:00] How to prepare for “the talk” with her coach: plan ahead, reflect on strengths and areas to improve, and approach with curiosity, not blame.[00:17:00] Sample conversation starters: “Coach, can you help me understand my role?”, “What can I work on to contribute more?”[00:18:40] Prepare her for tough feedback and remind her to thank the coach for clarity. This is growth in action![00:20:10] Perspective check: Coaches make decisions for the team, not just one player. Parents can remind their daughters to see the bigger picture.[00:21:00] If the environment doesn't fit your daughter's goals, it's okay to seek a better team next season. Look for one that aligns with her needs.[00:22:00] Wrap-up: These hard conversations build confidence, communication skills, and resilience. Playing time might not change overnight, but her self-belief will.[00:23:00] Final encouragement: Remember, your daughter's self-worth isn't measured in minutes on the field but in her courage to keep showing up and speaking up.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

NC State basketball coach Will Wade joins The Mental Game to talk mental health with Brandon Saho. Will opens up about his coaching career, landing his dream job, the highs and lows at LSU, his mental health struggles, battling adversity off the court, bouncing back at McNeese, becoming the new coach at NC State and how he best takes care of his mental health today.

Episode 84 of The Mental Game introduces the inaugural edition of Walk The Talk — conversations on the move. Today, we're walking in the Chicago sun along Lake Michigan with Tre Demps.Demps was an All-Big Ten player at Northwestern University, then played professionally for five years in Italy, Belgium and Greece. After retiring in 2022 due to hip arthritis, Demps took up dual careers in broadcasting — as an analyst for NBC Sports and CBS Sports Network — and coaching — as the Basketball Director of Intentional Sports.Demps grew up in the game. His father, Dell, played in the NBA and has since enjoyed a successful career as a general manager and front office executive.Throughout his life, Demps has experienced mental and physical setbacks, started a family, traveled the world playing basketball and embraced Christianity more and more.As he walks with Sam along Lake Michigan, Demps…Explains why growing up in the NBA may have hurt his mental gameOutlines the changes he made after traveling Europe playing basketballDives into what he takes from his parents as he raises his three childrenAnd much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Google Podcasts⁠⁠ and ⁠⁠TuneIn⁠⁠.

Welcome to the Purple Patch Podcast! On the episode, IRONMAN Master Coach Matt Dixon discusses the importance of the off-season in triathlon, offering free Needs Assessment calls to help athletes plan for 2026. He emphasizes the critical role of physical challenges in improving performance, both for athletes and non-athletes. Dixon explains that physical challenges provide embodied learning, immediate feedback, and confidence-building experiences. He highlights the neuroscience behind high-stakes situations, noting that controlled stress paired with recovery enhances resilience and performance. Dixon encourages listeners to set ambitious physical challenges now to ensure a successful and well-prepared 2026 season. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com.   Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike  Explore our training options in detail: https://bit.ly/3XBo1Pi  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Join Your Mental Caddy todayEver notice how you stop doing the very thing that helps your golf the most? In this episode, I share a live coaching clip all about CCC golf — Calm, Certain, Confident. When you track how many shots you hit from your best mental state, your scorecard starts to tell the truth: more CCC = lower scores.But here's the catch — your brain loves to slip back into old habits. That's why mental game work isn't one-and-done. It's a practice, just like your swing. In this episode, you'll hear how one golfer rediscovered the power of the CCC tracker, what the three stages of awareness look like, and why consistency is everything.If you've ever said, “I thought I had this figured out already,” this is your reminder that your golf brain needs reps too. Track it, repeat it, and watch your scores drop.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

No other sport puts as much emphasis on the mental game as golf does, so in this episode, Matt and Andy Hayes talk about different mental game techniques, whether or not they work, and what you should do to play your best and get the most enjoyment out of your golf.  This is a wide ranging conversation that includes references to Titanic, coaching youth basketball, and much more. Take a lesson with Andy at The Golf Practice HERE

This week on The Feel Good Daily Show, we are chatting with Krista Kruszon.Krista, the Gritty Glitter Badger, discusses the interplay between grit and grace in fitness and life. She emphasizes the importance of resilience, gratitude, and the mental challenges that come with pushing oneself beyond comfort zones. Through personal anecdotes and insights, Krista illustrates how embracing discomfort and breaking down challenges can lead to personal growth and strength of character. The discussion also touches on the significance of self-awareness and the mental game in achieving fitness goals and navigating life's obstacles.Chapters00:00 The Gritty Glitter Badger Returns02:50 Understanding Grit and Grace05:44 The Role of Gratitude in Grit08:34 Breaking Down Challenges11:38 The Mental Game of Grit14:25 Navigating Life's Tunnels17:46 The Three A's of Situational Growth20:29 Finding Balance in Discomfort23:19 The Importance of Pushing Limits25:55 Sharpening the Mind Through Challenges29:17 Where to Find the Gritty Glitter BadgerTakeawaysGrit is defined as strength of character and resilience.Balance between grit and grace is essential for personal growth.Gratitude can ground us and enhance our grit.Breaking challenges into smaller parts can make them manageable.It's okay to feel overwhelmed; acknowledge your feelings.The mental aspect of fitness is often more challenging than the physical.Pushing through discomfort is necessary for growth.Self-awareness helps differentiate between injury and discomfort.Finding joy in challenging workouts is key to consistency.Creating your own path is crucial for personal development.Follow Krista on IGCheck out Krista's WebsiteListen to The Gritty Glitter Badger PodcastTry the BFF App for 7 days for free

Is mental training for young athletes actually worth it? If you've tried pep talks, advice, or even therapy and still feel stuck, this episode brings you real parent stories that lay it all out. Hear how two families faced mental struggles, found new tools, and saw their athletes regain confidence and love for their sports.In this episode, you'll discover:How common parenting pep talks might be doing more harm than goodWhy including parents in mental training makes a big differenceHow hesitant teens can be gently introduced to mental skillsWhat real confidence looks like beyond "just be confident"Creative ways busy athletes fit mental training into their dayThe power of live community calls and coach texting supportDifferences between mental training and therapy approachesHow these mental skills also help in non-sport performance areasWhat the no-risk, two-week trial means for families trying it outCurious about the honest ups and downs these parents experienced? Ready to hear how mental training brought peace, focus, and fun back to their families?Listen to the full episode now. You won't want to miss a minute!Episode Highlights: [00:00] Introduction to Real Parent Stories. Two parents share honest experiences about how the Elite Mental Game program helped their daughters overcome mental struggles in sports.[00:01:00] Chris's Daughter's Mental Challenges. Chris talks about her 15-year-old volleyball player who used to break down in tears at tournaments and how traditional pep talks made things worse.[00:01:30] Carlos's Daughter Nearly Quitting Gymnastics. Carlos shares his daughter's loss of confidence and how nothing was working until they joined the program.[00:06:00] Presenting the Program to Teens. Chris and Carlos discuss their approaches to getting their daughters on board without making it feel like something was wrong.[00:12:30] Overcoming Mental Blocks and Shifting Mindset. Carlos shares how his daughter went from struggling with confidence to trusting herself and enjoying her sport again.[00:22:00] How Mental Training Fits Busy Schedules. The parents describe how their daughters fit 15-60 minutes of mental training into their busy days, including during car rides and before practices.[00:46:00] What Parents Gain from the Program. The program helps parents redefine their role, to support without over-coaching or pressuring, and improves family communication.[00:52:00] Mental Training vs. Therapy and Other Programs. Carlos explains how previous therapy didn't help but the practical, tool-focused approach of this program did.[00:58:00] Easy Getting Started and Lifetime Access. Athletes get clear, self-paced steps to begin, plus lifetime access to materials and parent support communities.[01:01:00] Recap: Building Trust, Confidence, and Joy. Mental training builds trusting self-confidence, equips for challenges, and helps athletes enjoy their sport, while parents learn effective support.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Join our LIVE trainings for sports moms happening now! [REGISTER]

A Candid Conversation on the Mental Game of Life   This episode of the Rich Mind Podcast explores the single most important factor that separates the good from the great: a winner's mindset. Using the world of professional sports—from Tom Brady and Baker Mayfield in the NFL to the top players in golf—Randy and Greg dissect what it truly means to have the mental edge. They argue that at the elite level, physical talent is a given; the real differentiator is the internal programming, discipline, and unshakable belief that allows champions to perform under pressure. This conversation translates the lessons from these top athletes into practical advice for your own life, covering the importance of a strong "organization" (your inner circle), consistent practice (reps), and the powerful mindset of a champion that you can apply to your career, relationships, and personal goals.   Key Takeaways:   In any competitive field, including business and life, the ultimate differentiator is not physical skill but mindset. A winner's mindset is developed through disciplined practice and a relentless commitment to excellence, as exemplified by athletes like Tom Brady. The success of an individual is heavily influenced by the mindset of the entire "organization" they are a part of, from ownership down to the players. True champions, like Tom Brady, often prioritize winning and team success over individual accolades or maximum financial gain. The principles of a sports mindset—putting in the reps, having confidence, and focusing on the fundamentals—are directly applicable to achieving goals in any area of your life. Surrounding yourself with the right "organization"—your inner circle of friends, family, and mentors—is critical for your personal and professional success. Developing a winning mindset requires consistent practice, even when you don't see immediate results, and having the resilience to learn from "bad reps."   Questions Answered in This Episode:   What is the single biggest difference between good athletes and legendary champions? How did Tom Brady go from being the last draft pick to the greatest of all time? How does the culture of an organization impact individual performance and success? What can we learn from the mindset of elite golfers about performing under pressure? How can you apply the principles of a winner's mindset to your own career and goals? Why is the "who" you surround yourself with just as important as the "what" you do? How do you build confidence and put in the "reps" for your own life goals? What is the connection between mindset coaches in sports and personal development?   Key People, Concepts, & Terms:   People: Randy Wilson, Greg Junge, Tom Brady, Baker Mayfield, Peyton Manning, Joe Dispenza, John Daly. Concepts: Winner's Mindset, Mental Game, Reps (Practice), Confidence, Discipline, Organizational Culture, Inner Circle, Peak Performance. Teams/Organizations Mentioned: Tampa Bay Buccaneers, New England Patriots, New York Jets, Indianapolis Colts, New York Yankees.   Key Episode Timestamps   00:00 - Introduction: What Separates Winners from Everyone Else? 02:17 - The Tom Brady Case Study: The Power of Discipline and Mindset 03:57 - The Organizational Mindset: Why Success Starts at the Top 06:48 - The Patriots & Yankees Dynasty: The Power of Consistency 10:20 - A Champion's Sacrifice: Tom Brady Taking a Pay Cut to Win 13:50 - The Mental Game of Golf: Watching the World's Best Under Pressure 15:40 - The Rise of Mindset Coaches in Professional Sports 18:37 - Applying It to Your Life: The Same Blueprint for Success 20:01 - Putting in the "Reps" for Your Own Life and Goals 23:13 - Actionable Advice: Who is in YOUR Organization?

Episode 83 of The Mental Game features Dr. Lennie Waite, a PhD, Olympian and sports psychologist.Dr. Waite has experienced the mental game of sports on both sides: as an elite athlete and as a psychologist.Born in Scotland, Waite came to the U.S. in the mid-2000s to attend Rice University in Houston, where she ran track and set school records in the mile, 1500m and 3000m steeplechase.She then remained in Houston to pursue a PhD in Industrial-Organizational Psychology while continuing her running career professionally and aiming to make it to the Olympic Games.Yes, she pursued a PhD and the Olympics at the same time.She completed her PhD in 2012, and her Olympic dream came true in 2016, when Waite made the British team and represented her nation at the Rio Olympics in the 3000m steeplechase.Now, Waite is a certified mental performance consultant for the Association for Applied Sport Psychology. She also serves as  Chief Science Officer at HITE EQ, a cutting-edge mental performance platform designed to enhance athletes' mental health and skills.On The Mental Game, Waite…Dives deep into her multi-track journey — both to the Olympics and to the pinnacle of sports psychologyDishes out the valuable lessons she learned while becoming an OlympianExplains what makes HITE EQ the next big thing in sports psychologyAnd much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Google Podcasts⁠⁠, ⁠⁠TuneIn⁠⁠ and ⁠⁠Stitcher⁠⁠.

Welcome to season 3, episode 11 of the Day Trading for Beginners Podcast! In this episode, we talk about the critical topic of trading psychology, exploring a powerful quote from Jared Tendler's book, The Mental Game of Trading: “The charts are a mirror that reflects your inner self.” We discuss how your emotions, biases, and mental blocks shape your trading decisions and how Tendler's system can help you turn psychological flaws into strengths.Resources Mentioned:Our Free Community on Skool: Come join us here - Skool.com/tradingKey Topics DiscussedIntroduction to Trading PsychologyWhy technical know-how isn't enough—your mindset can make or break your strategy.The importance of joining our free Skool community (skool.com/trading) to learn and share experiences.Overview of The Mental Game of Trading by Jared Tendler, a top mental performance coach who applies lessons from competitive golf to trading.The Quote: “The Charts Are a Mirror That Reflects Your Inner Self”Charts provide objective data (prices, volume, trends), but your reactions reveal emotions like fear, greed, or hesitation.How your internal world—biases, past traumas, or impulses—distorts your interpretation of market data.Using charts not just for market analysis but as a tool for self-reflection to turn losses into lessons.Jared Tendler's ApproachTendler frames common trading mistakes (chasing, overtrading) as psychological, not technical, issues.Emotions like greed, fear, and anger are root causes of trading errors.Practical tools like journaling, visualization, and mapping emotional patterns to build mental resilience.Treating emotions as data to identify triggers and correct flaws.Real-World ExamplesExample 1: A trader hesitates during a breakout pattern due to fear from past losses, missing an opportunity and feeling frustrated (“tilt” in poker terms). Tendler's system suggests journaling emotions and using pre-trade routines to build confidence.Example 2: An overconfident trader takes an oversized position on a head-and-shoulders pattern, amplifying losses. Reflection reveals a need for validation through wins, not strategy.Actionable Tips to Apply Tendler's PhilosophyJournal Your Feelings: After each trade, note how the chart made you feel (stressed, excited, etc.) and compare it to the objective data (price, volume).Spot Emotional Triggers: Identify chart patterns (e.g., sudden drops or breakouts) that spark fear, greed, or FOMO (fear of missing out).Stay Calm with Visualization: View charts as neutral tools, like a mirror, to avoid emotional reactions.Maintain Emotional Balance: Avoid overtrading or overconfidence by keeping a steady, patient mindset.Why This MattersTrading success starts with mastering your psychology. By confronting emotions like greed, fear, or doubt, you can unlock consistent performance.Tendler's tools offer a clear, actionable path to gain a psychological edge, whether you're a beginner or expeSend me some feedback!Website and Other Social Accounts:https://stokestrades.com/https://www.youtube.com/@StokesTradesJoin Our Free Community on SKOOL:https://www.skool.com/day-trading-for-beginners

This week, I'm so excited to be joined by Katie Hollingsworth, ICF-certified professional coach, mental performance expert, and founder of Krave Coaching. Katie has worked with athletes, entrepreneurs, and leaders from rodeo, wrestling, and football to collegiate and pro athletes. She brings a one-of-a-kind blend of grit, neuroscience, and real-life western world experience to her coaching. With two decades in marketing, communications, and PR, plus years spent in the arena as a coach for the Oklahoma State Rodeo Team and Western Sports Foundation, Katie knows what it takes to perform under pressure and lead with clarity. She's helped hundreds of people sharpen their focus, overcome self-doubt, and unlock a competitive edge, and in this episode, she brings that insight to you. We talk about redefining success through different life stages, navigating burnout, and the moment Katie realized her own workaholic tendencies weren't serving her or her family. We also explore how mindset shapes performance, how to build internal self-trust, and what it looks like to parent kids in a way that nurtures healthy self-talk. Whether you're leading a team, raising a family, or working on your own goals, this conversation is packed with clarity, encouragement, and actionable tools. Resources & Links: Mind Gym by Gary Mack With Winning in Mind by Larry Bassham You Are a Badass by Jen Sincero  Patrick Lencioni books Join The Directory Of The West Get our FREE resource for Writing a Strong Job Description  Get our FREE resource for Making the Most of Your Internship Email us at hello@ofthewest.co Subscribe to Of The West's ⁠Newsletters List your jobs on ⁠Of The West   Connect with Katie: Follow on Instagram: @kravecoaching Follow on Facebook: @kravecoaching  Visit her website Connect with Jessie: Follow on Instagram @ofthewest.co and @mrsjjarv Follow on Facebook @jobsofthewest Check out the Of The West website   Be sure to subscribe/follow the show so you never miss an episode!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Stressed thinking about scholarships, applications, and college costs? You're not alone. Shellee Howard shares simple, practical advice that actually makes this process feel doable.In this episode, you'll hear about:How to set your athlete up for success academically and financially.Practical strategies for aiming for a debt-free education.Tips for athletes at every stage, from just starting high school to preparing for college.Real-life examples showing how small steps now can pay off big later.Get ready to feel more confident and less stressed about the whole college journey!Come hang out with Shellee:Instagram: @collegereadyplanLearn more & work with her: https://collegereadyplan.com/Guest interview inquiries: shellee@collegereadyplan.com Episode Highlights: [00:01:04] About Shellee Howard and College Ready. Shellee has spent nearly two decades helping families navigate the college admission process, and she's walked the walk – her own four kids all went to college debt free![00:08:07] Biggest Mistake: Lacking a Plan. One of the biggest issues families face is putting all their hopes on an athletic scholarship without having backup plans in place for college funding.[00:10:19] Viewing College as a Business. The availability of athletic scholarships depends a lot on whether the sport brings in money for the university, so it's smart to think about academics and other scholarship options too.[00:14:33] Finding the Right Academic and Athletic Fit. It's not just about grades and scores—showing passion, leadership, and finding the right fit academically and socially can really open scholarship doors.[00:18:56] Helping Athletes Determine College Fit. Rather than picking a school because it's sunny or close to the beach, it's important for students to start exploring their interests and values early to find a good college fit.[00:23:59] College Prep Timeline: Start in Middle School. Starting as early as 7th or 8th grade gives students time to build their resume through community service, leadership, and other activities that will help them stand out.[00:29:11] The “Brag Binder” Strategy. Keeping a binder or digital folder of all achievements and awards helps kids see their strengths and makes application prep easier down the line.[00:32:05] Addressing Uncertainty About Majors and Careers. A lot of students don't know what they want to study. Focusing on core values and strengths can help guide that decision without pressure.[00:37:00] The Value of Neutral Mentors. Sometimes teens need a safe, judgment-free space to open up about their goals, and having a neutral coach or mentor can make all the difference.[00:38:11] Additional Resources. There are great resources – books, websites, and personal coaching – that families can tap into for support with college prep and making it debt free.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.Join our LIVE trainings for sports moms happening now! [REGISTER]

In this episode of The Scratch Golfer's Mindset Podcast, I sit down with one of Europe's leading Performance Coaches and the Founder of Mind Caddie app, Karl Morris, to dive deep into why attention is the true currency of performance—both on the golf course and in life.  We explore how to train your focus in a world full of distractions, the power of asking better questions to guide every shot, and how to gamify your mental training so you can measure and improve it. Karl shares practical tools for shifting from threat mode to opportunity mode, building resiliency through acceptance, and closing the gap between your range game and your on-course results.  In this episode, you'll learn: Why attention—not time—is your most valuable resource in golf How to use powerful, well-timed questions to sharpen focus instantly The “tick game” method to measure and improve your mental game How to shift from threat mode to opportunity mode on the course Practical strategies for staying present between shots Ways to bridge the gap between range performance and on-course execution How identity and intentionality shape your results and enjoyment If you've ever struggled to stay present, manage your thoughts, or bring your best game to the course, this conversation is packed with strategies you can start using right away. Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Karl Karl Morris is one of Europe's leading performance coaches, with over 30 years of experience helping golfers at every level—from weekend players to multiple Major champions—unlock their potential. Known for his practical, no-nonsense approach, Karl specializes in mental game strategies that are easy to apply under pressure.  He has worked with six Major winners, dozens of European Tour and PGA Tour professionals, and countless elite amateurs. As the founder of The Mind Factor and creator of the Mind Caddie app, Karl is dedicated to making mental performance training accessible, actionable, and results-driven for golfers worldwide. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Attention is the true currency of performance – In golf and in life, where you place your attention determines your results and your experience. Better questions create better focus – Asking “What does a good shot look like here?” can instantly direct your mind toward a clear, useful target. Gamifying your mental game builds consistency – The “tick game” creates a measurable way to track focus and commitment on every shot. Acceptance fuels resiliency – Being willing to deal with the reality of the game (good shots, okay shots, poor shots) allows you to bounce back faster. Golf is an opportunity, not a threat – Viewing each shot as a chance rather than a danger shifts physiology, mindset, and performance. Key Quotes: “Attention is the currency of performance.” “You don't have to believe what you think; there's a difference between having thoughts and deliberate thinking.” “The quality of your life will be determined by the quality of your questions.” “Acceptance isn't being happy about a bad shot—it's being willing to deal with the reality of the game.” “We're making it all up anyway—so make up something that serves you.” Time Stamps: 00:00: Attention as the Currency of Performance 02:57: The Power of Questions in Golf 05:51: Gamifying the Mental Game 08:42: Resiliency and Acceptance in Golf 11:38: The Role of Curiosity and Observation 14:32: Framework for Mental Training 17:31: The Four Quadrants of Mental Game 25:53: Understanding the In-Between Time in Golf 26:31: The Power of Presence: Tuning into the Senses 29:19: Mental Game: Training Attention Away from the Course 31:43: The Impact of Modern Distractions on Focus 36:30: Translating Range Skills to the Course 40:33: The Importance of Identity in Golf Performance 42:55: Gratitude: The Key to Enjoying the Game 44:54: Innovative Tools for Golf Improvement

2025 US Open Champions, Gaby Dabrowski and Erin Routliffe, take us behind the scenes of their incredible run, sharing details about their mental approach, the dynamics of their successful partnership, and their victory celebration in New York.How many days did they take off after winning the US Open?How to come back after losing the first set 0-6Developing belief as players who don't naturally possess unwavering confidenceFinding the perfect balance between high energy and mental focus during crucial momentsLearning to embrace pressure rather than trying to mitigate itThe technical breakthrough of understanding the serve and volley as one fluid motionNavigating the challenges of blending different personalities in their "marriage-like" partnershipAdopting a mindset of unconditional support for each other during difficult momentsHow smiling helps Gaby in high-pressure situationsI was also able to get to many of your questions from Instagram and Twitter/X. This is a long and fun conversation. Enjoy!Learn more about Erin & follow:WTA ProfileWikipediaInstagramTwitter/XLearn more about Gaby & follow:WTA ProfileWikipediaInstagram ----- **Join the #1 Doubles Strategy Newsletter for Club Tennis Players** New doubles strategy lessons weekly straight to your inbox **Become a Tennis Tribe Member**Tennis Tribe Members get access to premium video lessons, a monthly member-only webinar, doubles strategy Ebooks & Courses, exclusive discounts on tennis gear, and more. Learn More & Sign Up Here **Other Free Doubles Content** Serve Strategy Cheatsheet Return Strategy Cheatsheet Serve Strategy 101 - Video Course

One of the heaviest chargers in big wave surfing and dryrobe ambassador, Andrew “Cotty” Cotton, joins us on The Lineup. From his roots in Devon, England, to towing some of the gnarliest waves ever ridden at Nazaré alongside legends like Garrett McNamara, Cotty has survived career-threatening injuries, epic wipeouts, and helped put Portugal's fishing village on the global big-wave map. In this episode, Cotty opens up about prepping for the Northern Hemisphere season, the evolution of equipment and safety in big-wave surfing, and the mental and physical resilience needed to tackle waves that push the limits of human performance. He reflects on his journey from plumber to professional big wave surfer, the injuries that tested him both physically and mentally, and the moments that defined his career. We also dive into his mentoring of the next generation, the role of sponsorships like dryrobe in cold-water sessions, and the balance between chasing massive surf and enjoying the simple stoke of the lineup. Plus, Cotty answers fan questions from Instagram, from his favorite waves to tips for older beginners, and even weighs in on the classic Devon vs. Cornwall cream-first debate. This episode is brought to you by dryrobe, helping surfers stay warm, dry, and ready to perform no matter how cold the water gets. Follow Cotty here. Follow dryrobe here, and checkout some of the gear at dryrobe.com. Relive the Lexus WSL Finals Fiji Presented by Corona Cero! Stop #2 on the Longboard Tour is the Bioglan Bells Beach Longboard Classic, Sep 17 - 21. Be sure to check that out. And stay tuned to the next event on the Challenger Series, the EDP Ericeira Pro, September 29 - October 5. Big Wave Season window starts November 1st, 2025 - March 31st, 2026. Get the latest merch at the WSL Store! Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. **Visit this page if you've been affected by the Los Angeles wildfires, and would like to volunteer or donate. Our hearts are with  you.** Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you get your daughter to actually want to work on her mental game… without the sighs, eye rolls, or “Mom, stop”?This episode is packed with strategies to help you bring up mental training in a way that doesn't feel pushy, awkward, or like something's “wrong” with her. Instead, you'll learn how to spark curiosity, connect it to her goals, and make it fun.Here's what you'll hear inside: Why some athletes resist mental training at first and what makes them change their mind.A simple way to show your daughter that top athletes all work on their mindset.The secret to tying mental training directly to your daughter's personal goals so it clicks with her.Quick wins that make mental training feel exciting instead of overwhelming.A fun quiz that helps athletes see their “competitor style” and gets them talking about mindset.If you're tired of feeling like the “nagging mom” every time you bring this up, this episode is for you.

Tournament golf will test every ounce of your discipline, patience, and emotional control—and Michael Leonard has lived it.  In this conversation, good friend and founder of Wicked Smart Golf, Michael Leonard, is back on the show to break down the real differences between the mental game and mindset training, the traits that separate consistent performers from the rest, and how to protect your energy when negativity surrounds you.  In this episode, you'll learn: The key differences between the mental game of golf and true mindset training How to identify and eliminate self-talk that sabotages your performance Why protecting your energy is a prerequisite for tournament success The growth mindset traits every serious golfer must develop How to use your “dark side” and competitive drive as fuel for improvement Strategies for thriving in high-pressure, tournament conditions The #1 mistake golfers make when transitioning into competitive play Get your pencils ready and start listening.  P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Michael Michael is the founder of Wicked Smart Golf, a brand and podcast dedicated to helping golfers shoot lower scores without overhauling their swings.  A competitive amateur with hundreds of tournament rounds under his belt, Michael has authored a trilogy of golf improvement books covering breaking 90, breaking 80, and mastering tournament play.  Through his writing, speaking, and coaching, he simplifies the mental game, sharpens course management skills, and teaches players how to build the mindset needed to perform under pressure—on and off the course. Connect with him on Instagram. Watch him on YouTube. Purchase “Wicked Smart Golf” on Amazon. Subscribe to the Wicked Smart Golf Podcast.  Work with Michael. Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my “Play Your Best Round” free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Mindset is how you think off the course. The mental game is how you execute on it. Self-talk, especially speaking in absolutes, directly shapes performance. Growth mindset starts with how you respond to others' success—use it as fuel. Purpose and competition keep men emotionally engaged and focused. Mentally tough golfers have self-discipline, challenge themselves, and “just keep going.” Tournament golf requires planning, emotional regulation, and stimulus management. Stick to your routine. Under pressure, you fall to the level of your habits. The dark side—if understood—can be a powerful motivator. Complacency is the real enemy of progress. Key Quotes: If you're not training mindset daily, it won't be there when you need it most. Self-talk isn't just words—it's wiring your subconscious for what happens next. Tournament golf exposes the gaps between preparation and performance. You fall to the level of your habits, not rise to your expectations. I don't want to retire. I want to die with nothing in the tank. Discipline eventually becomes identity—and that's where the breakthroughs happen. Sometimes you need to create an enemy to bring out your best. Time Stamps: 00:00: Rebuilding Mindset After Loss 03:06: Understanding the Mental Game of Golf vs. Mindset 05:38: The Power of Self-Talk and Its Impact 08:50: Navigating Negative Influences in Golf 11:46: Embracing a Growth Mindset for Success 14:26: The Importance of Perseverance and Patience 17:27: Characteristics of Mentally Tough Individuals 20:18: The Role of Purpose in Motivation 24:58: The Purpose of Work and Life 26:05: Understanding Competitiveness 27:18: Defining Winning in Golf 28:14: Embracing the Dark Side 30:54: Using Enemies as Fuel 32:10: The Importance of Standing Out 33:13: Reflecting on Personal Growth 36:55: Common Misunderstandings in Tournament Golf 40:09: Staying Present in the Moment 41:26: Resources for Improvement

Join my community Your Mental Caddy HEREThink you've “graduated” from working on your mental game? Think again, friend. In this episode, we're digging into why your brain keeps serving up negative thoughts—even when you thought you had this mindset thing down. You'll learn why it feels like you're going backwards (you're not), what your brain is really designed to do (hint: not help your golf game), and why this work is a daily practice—just like your swing. No shame, no drama—just real talk about how to manage your mind so you can show up proud.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Triathlon is 90% mental, the other half is physical.* Today we recap Ironman Wisconsin 2025. This was Mike's 12th Ironman and there was some good, bad and a little ugly. We talk about everything from pre-race anxiety, to adjusting your day based on feel, and maybe most importantly, how to keep going when every bone in your body says no. They talk about riding the course and managing the hills, nutrition, and why we keep coming back for more pain. By all accounts, Ironman Wisconsin seemed like it's coming back in full force. The weather was great, the support was off the charts, and the volunteers were more than plentiful. Doing an Ironman can really suck in the moment, but that's exactly why we keep going. Topics: Anticipation/Expectations Anxiety Pre-Race Mike talks about the race Mind over matter Great conditions Madison showed up! Having goals Swim conditions Swim issues Cold off out of the water? Start of the bike Adjusting your effort Understanding what the body has on race day Mental tests The hills, the downhills, the wind Avg Power/Normalized Going by feel Nutrition on bike Mental prep for a marathon This sucks, do it anyway Mantras Run course changes Why do we do this? Are we too comfortable? How do you keep running? Some fast people out there He missed qualifying by one second What's it take to have your best race? Working your way through issues Is it Mike's last race? *Yogi Berra Quote reference. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Your coach just said your athlete needs to "be more mentally tough." But what does that even MEAN, and how are you supposed to make it happen?If you're wondering if your athlete is ready for mental training or if you should wait until she's "struggling," this episode is for you. Here, I break down the three clear signs that your athlete is ready to build a powerful mental game and reveals the absolute best time to start (the answer might surprise you!).Tune in to stop guessing and start getting her the tools she needs to play with more confidence, bounce back from mistakes, and actually enjoy her sport again.Here's what you'll hear in this episode:✅ The three signs your athlete is ready for mental training.✅ The real definition of "Elite". It's not what you think, and it takes the pressure right off.✅ The #1 mistake parents make when trying to introduce mental training (and how to avoid it so she doesn't shut down).✅ The "prime age" for mental training. Is there a perfect window to start? (Spoiler: Yes, but it's wider than you think).✅ In-season vs. off-season. When is the actual best time to start? the answer isn't black and white.✅ How to get your athlete on board without her thinking you believe she "isn't confident."Don't wait until the pressure hits. Listen now and help your athlete master the mental game!Episode Highlights: [00:01:31] A Mom's Story of Change. Inside our program, a mom shared how her daughter started using her snapback routine on her own: pausing before reacting and bouncing back faster from mistakes. That's a huge sign of growth.[00:07:07] Sign #1: She's Entering the Prime Age. Ages 11–16 are the sweet spot for formal mental training. Younger athletes (5–10) can learn basics like breathing and visualization, while older athletes (16+) must train their mind to keep up with the demands.[00:10:56] Sign #2: She's Facing Normal Athlete Struggles. Nerves, comparison, mistakes, and beating herself up are all normal, but athletes need tools to handle them. Don't wait until she's spiraling; front-load the skills now.[00:12:53] Sign #3: She Has Goals. If she wants to level up, whether that's more playing time, varsity, or college, mental training is essential. The higher she goes, the more pressure she'll face. The best time to start is while things are going well.[00:16:32] Your Next Step. If you're wondering if your daughter is ready for The Elite Mental Game, reach out to us. Or join us inside now, the doors are open, and we'd love to support her (and you) as she builds her confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesGrab the Conversation Guide for helping get your athlete on board with mental trainingThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Free mental performance tips for young athletes, parents, and coaches: https://michaelvhuber.com/newsletterWork with me: https://calendly.com/michaelvhuber/mike-huber-15-minute-meeting-cloneTIMESTAMPS:00:00 – Introduction02:00 – Why body language is a quarterback's hidden weapon05:30 – Leadership lessons: how QBs can rally teammates after mistakes08:45 – Visualization and preparation: mental reps that build real confidence13:25 – The progression of quarterback training from youth football to high school19:45 – Why understanding a coach's expectations is just as important as physical talent22:30 – Good misses vs. bad misses: decision-making under pressure24:45 – Situational awareness: training quarterbacks to handle adversity28:00 – Coaching very young quarterbacks and planting long-term mental skills34:15 – The difference between playing quarterback and being a quarterback40:00 – Evaluating potential: honesty with athletes and parents about the QB journey42:30 – Lessons from Brock Purdy, Drew Brees, and quarterbacks who maximize intangibles47:15 – Helping athletes identify strengths and reduce weaknesses53:00 – Greg's biggest piece of advice for parents of young quarterbacksSHOW NOTES:We explore the mental side of quarterback development, including:Why body language and emotional control matter as much as throwing mechanics.How quarterbacks can lead teammates through adversity and build trust in the huddle.The role of visualization, preparation, and mental rehearsal in developing confidence.Why some quarterbacks with average physical tools — like Drew Brees and Brock Purdy — thrive because of their mindset, decision-making, and resilience.How parents and coaches can best support young quarterbacks as they grow from youth football into high school and beyond.CONNECT WITH GREG HOLCOMBWebsite: https://www.nxtlevelatx.com/Instagram: https://www.instagram.com/nxtlevelatxX: https://x.com/QBCoachHolcCONNECT WITH GREG HOLCOMBWebsite: https://michaelvhuber.comNewsletter: https://michaelvhuber.com/newsletterHS to College Transition Preparation: https://michaelvhuber.com/courseInstagram: https://www.instagram.com/michaelvhuberX: https://x.com/mhubercmpcYouTube: https://www.youtube.com/@thefreshmanfoundation

Deer tracking in Northern Maine isn't just about following tracks...it's a mental game. From patience and confidence to fatigue and tough decisions, this episode dives into the mindset that makes or breaks a hunt.Tracking big bucks in the Northern Maine is more than snow, gear, and rifles...it's about grit, patience, and mindset. From battling fatigue and doubt miles deep in the big woods, to making split-second decisions when a track goes cold, we explore the inner struggles that can make or break a hunt.Whether you're chasing your first buck on snow or sharpening your skills for another season, this conversation will help you build the confidence and mental toughness needed to stick with the track when others turn back.Join us as we unpack stories, lessons, and the hidden side of tracking that separates successful hunters from the rest. Enjoy!Check us out on the web at:https://www.maineoutdoorenthusiast.comContact:maineoutdoorenthusiast@gmail.com

Episode 82 of The Mental Game brings back former All-Pro NFL cornerback Jerry Azumah, his second appearance on The Mental Game.If you missed Part I with Azumah, click here to listen now.Azumah played seven seasons for the Chicago Bears, earning a Pro Bowl and All-Pro selection in 2003. His NFL career came on the heels of a super successful four years at the University of New Hampshire. Under then-head coach Chip Kelly, Azumah starred as a running back, winning the Walter Payton Award as the top offensive player in all of Division I-AA.Given his college success, Azumah was blindsided when he found out the Chicago Bears intended to draft him as a defensive back. When they did just that in the fifth round of the 1999 NFL Draft, Azumah was forced to adjust — to learn his sport from the opposite point of view: as a defender.Azumah figured it out for nearly a decade in the NFL. Now, he focuses on his family, his philanthropic work, and on his burgeoning media career. I've had the delight of producing and co-hosting his podcast, “⁠To The Points with Jerry Azumah⁠.” On The Mental Game, Azumah…Describes how it felt to “feel it click” in the NFL.Explains why his most important mental battle as a player was staying 100% focused.How he balances his emotions and keeps a short memory.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠Apple Podcasts⁠⁠, ⁠⁠Spotify⁠⁠, ⁠⁠Google Podcasts⁠⁠, ⁠⁠TuneIn⁠⁠ and ⁠⁠Stitcher⁠⁠.

Andy is joined by Dasa on the podcast as they search for a unifying theory of golf's mental game.They have studied and tried out many theories, but they all seem to fall short in one way or another. In this episode they cover some popular ideas, and share about past successes and failures with various mental game philosophies. They end by discussing the Hum of golf, and hides from Irish philosopher Peter Rollins - searching for a lens that all other ideas could be viewed through.

Our guest today is Scott Cochran, head football coach at West Alabama and an 8-time National Championship-winning strength and conditioning coach with LSU, Alabama and Georgia. His new book, Skull Session, Mastering the Mental Game in Sports, Work, and Life is out now. Today on the podcast, Scott Cochran shares his powerful journey from addiction to recovery and coaching. Cochran discusses his struggles with addiction, the pivotal moments that led to his recovery, and how his faith played a crucial role in his transformation. He emphasizes the importance of living one day at a time, building strong relationships with athletes, and redefining success beyond accolades."Get in the Game" is part of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sports Spectrum Podcast Network⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SportsSpectrum.com/magazine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Do you know Christ personally? Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn how you can commit your life to Him.

Matt chats with Chad Pipkens about fishing the Bassmaster EQs, staying positive, and the very important mental side of professional bass fishing that is often overlooked.  

Have you ever felt like you're lagging behind, struggling to keep up with your teammates, or crushed by negative vibes from others? Or maybe you're coming back from an injury and wondering if you'll ever be your old self again. This episode is for all of you who need some no-fluff, real advice to boost your confidence, handle pressure, and keep your head in the game.In this episode, we discuss the real questions athletes face every day and sharing simple, practical tips that actually work, from stopping comparison and staying calm under pressure, to dealing with negative teammates and much more.Here's what we cover: Why looking over your shoulder in a race can make you fall, literally and mentally.How to flip “Why am I not like her?” into “What can I learn from her?”.The power of celebrating tiny daily wins instead of chasing perfection.Staying grounded in the present moment so your confidence stays solid.Real tips for coming back from injury without beating yourself up.What to do if your coach says you look scared and why bravery isn't about never feeling fear.How to protect your energy when teammates are negative and even turn it around with kindness.Simple ways to stay calm and have fun when the pressure's on.Why what others think shouldn't stop you from playing your best.Handling tough feedback from parents without losing your confidence.Taking risks without being paralyzed by fear of mistakes.Getting ready for tryouts with the right mindset.Setting boundaries when team drama tries to drag you down.Ready to run your own race with your head held high? Listen to the full episode now and let's do this together!Episode Highlights: [00:08:20] Find Your Micro Wins. The second tip: combat comparison by focusing on how you were better than yesterday and finding one small win from today, no matter how practice went.[00:12:25] Coming Back from Injury. Coach Saylor advises an athlete feeling behind after an injury to trust the process, focus on micro wins, and even suggests writing a "breakup letter" to your past self to embrace who you're becoming.[00:19:26] Dealing with Negative Teammates. I share a story about a disengaged player to illustrate a key point: you can't change negative people, so stop focusing on them and instead pour your energy into the teammates who are locked in.[00:29:00] When Teammates Hate on Your Wins. Coach Saylor advises creating a "bubble" to let negative comments bounce off and to surround yourself with positive teammates. Coach Rachel adds that giving a genuine compliment can sometimes change the dynamic entirely.[00:37:23] Navigating Team Drama. Advice on dealing with a specific negative teammate: protect your energy, align with positive players, and remember it's not your job to fix them. Only involve a coach if there's bullying or abusive behavior.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

West Alabama Football Head Coach and author of the new book "Skull Session: Mastering the Mental Game in Sports, Work and Life" Learn more about your ad choices. Visit podcastchoices.com/adchoices