Podcasts about mental game

Mark Immelman is a CBS Sports and a PGA TOUR Live announcer.  He is also a decorated golf instructor and the 2009 NCAA Div II Coach of the Year. The host of the #OntheMark Podcast, Mark is annually a part of the Amen Corner broadcast of The Masters and he revisits The Masters and Rory McIlroy's historic win. He also highlights lessons from the tournament and various players that will help you improve your mental and your physical golf game: Resilience and Handling Adversity by Rory McIlroy Focussed and Purpose-driven Practice with Scottie Scheffler and Bryson DeChambeau Course Management and Shot Selection with Rory and Scottie Courage and bravado by Justin Rose, Max Homa and Rory, and Staying True to Your Dreams and Never Giving Up. Mark educates and motivates with this Masters Review podcast - It is sure to inspire you as it guides you to better decisions and more productive practice. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.   

In this episode, I'm breaking down what Rory actually said after winning the Masters—and more importantly, what it means for you. Because here's the truth: what Rory is doing to manage his mind is the exact same work you're learning here on this podcast.You don't have to be a tour pro to use these tools. You just need a brain (check), a love for golf (double check), and a willingness to practice (triple check).This episode is your reminder that: ✅ You're not behind ✅ You're not broken ✅ And you are 100% capable of training your brain just like the best in the worldWe'll walk through 6 specific things Rory shared—and how you can use each one in your own game:Remind Yourself Who You Are – Confidence starts with identity.Have Your Own Back – Trust yourself to handle any situation.Use Power Phrases on Purpose – Don't wing it. Write them down.Make Mistakes Neutral – Two double bogeys? No problem.Play for a Feeling, Not a Score – Set your emotional goal first.Battle Your Brain, Not the Course – Stay in the moment—again and again.If you play golf with a human brain, this episode is for you.

A view of leadership and character development through the eyes and actions of a world-class athlete. SUMMARY For NCAA Division I heavyweight wrestling champion and newly commissioned 2nd Lt. Wyatt Hendrickson '24, what happens on the mat informs how he manages conflict, planning, strategy and tactics, and most importantly, his development as a leader.   SHARE THIS EPISODE LINKEDIN  |  FACEBOOK   WYATT'S TAKEAWAYS  - Wyatt's journey exemplifies leadership and perseverance.  - The Air Force Academy provided a strong foundation for Wyatt.  - Pivotal moments can change the trajectory of one's life.  - Tattoos can tell a personal story and hold deep meaning.  - Winning the NCAA title was a culmination of hard work and strategy.   - Mindset and planning are crucial in wrestling and leadership.  - Family support plays a significant role in personal success.  - Mastering the basics is essential for excellence in any field.  - Call signs reflect identity and values in the military.  - God's plan often unfolds in unexpected ways.  Adversity can lead to personal growth and resilience.  - Mental strength is crucial in competitive sports.  - Reaching out for help is essential for overcoming challenges.  - Building a strong foundation in skills is vital for success.  - Wrestling teaches valuable life lessons about failure and perseverance.  - Enjoying the journey is as important as achieving goals.  - Hard work is the only path to success; there are no shortcuts.  - Self-motivation is key to personal and professional growth.  - Doing little things right builds good habits and character.  - Faith and gratitude play a significant role in success.   CHAPTERS 00:00:  Introduction to Leadership and Perseverance 02:07:  The Journey to the Air Force Academy 05:56:  Defining Moments and Personal Growth 09:57:  Tattoos and Their Significance 14:03:  The NCAA Championship Experience 18:03:  Mindset and Training in Wrestling 22:05:  Call Signs and Identity 26:00:  Family Background and Support 27:06:  Overcoming Adversity in Wrestling 30:40:  The Mental Game of Wrestling 35:15:  Building a Strong Foundation 38:01:  Lessons from Wrestling and Military 40:34:  Training for the 2028 Olympics 42:08:  Finding Joy in the Journey 44:42:  Navigating Sponsorships and NIL 47:03:  The Importance of Doing Little Things Right 50:48:  Self-Motivation and Purpose 54:02:  Closing Thoughts and Gratitude     ABOUT WYATT HENDRICKSON BIO 2nd Lt. Wyatt Hendrickson '24 is a wrestler known for his remarkable collegiate career and service in the United States Air Force. He gained national attention in 2025 by winning the NCAA heavyweight championship, defeating Olympic gold medalist Gable Steveson in a dramatic upset. Early Life and High School Career Hendrickson comes from Newton, Kansas, and is the son of Todd and Lynnette Hendrickson. At Newton High School, he was a standout wrestler, becoming a two-time Kansas state champion and a three-time finalist. He earned All-American honors in freestyle, Greco-Roman, and folkstyle wrestling, and won national titles at the NHSCA Senior Nationals and FloNationals.  Collegiate Wrestling Career Air Force Academy Initially hesitant about a military path, Wyatt was persuaded by his father to attend the U.S. Air Force Academy. There, he became one of the most dominant heavyweight wrestlers in NCAA history. He was a five-time NCAA qualifier, two-time Big 12 champion, and two-time NCAA All-American, finishing third nationally in both 2023 and 2024. He led the nation in pins for three consecutive seasons and was twice named the NCAA Most Dominant Wrestler. He concluded his Air Force career with a 103–11 record, becoming the program's all-time leader in pins.​ Oklahoma State University Due to the COVID-19 pandemic, Wyatt had an extra year of eligibility. As a member of the Air Force's World Class Athlete Program, he was allowed to delay active-duty service to pursue Olympic training. This enabled him to transfer to Oklahoma State University for the 2024–25 season. Fulfilling a childhood dream, he joined the Cowboys and went undefeated (27–0), culminating in his victory over Gable Steveson in the NCAA finals. Personal Life and Military Service Wyatt holds the rank of second lieutenant in the U.S. Air Force and is pursuing an MBA at Oklahoma State University. His unique journey from a small-town Kansas wrestler to NCAA champion and military officer exemplifies dedication and perseverance.​ MORE ON WYATT HERE:   CONNECT WITH WYATT INSTAGRAM  |  LINKEDIN     ALL PAST LBL EPISODES  |  ALL LBLPN PRODUCTIONS AVAILABLE ON ALL MAJOR PODCAST PLATFORMS     FULL TRANSCRIPT SPEAKERS:  Guest, 2nd. Lt. Wyatt Hendrickson '24  |  Host, Lt. Col. (Ret.) Naviere Walkewicz '99             KEYWORDS Leadership, perseverance, Air Force Academy, wrestling, NCAA champion, personal growth, mindset, tattoos, family support, call signs, wrestling, adversity, mental strength, Olympic training, leadership, self-improvement, Air Force Academy, sponsorships, NIL (Name, Image, Likeness), personal growth   GALLERY       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association & Foundation    

Unlock the secrets to building a winning trading mindset in this must-watch episode of the Two Blokes Trading Podcast! We're joined by Steven Goldstein, a veteran trader and renowned performance coach with nearly 40 years of real-world market experience, author of "Mastering the Mental Game," and founder of the AlphaMind program.In this insightful episode, Steven uncovers why the vast majority of traders struggle or fail outright and, crucially, how to transform your trading mindset to join the ranks of successful traders. From overcoming emotional hurdles and managing risk effectively to creating robust trading processes, Steven delivers candid truths on what truly separates elite traders from the rest.Whether you're wrestling with inconsistency, frequently breaking your own trading rules, or stuck transitioning from part-time to full-time trading, this episode provides clear, actionable advice on how to refine your mindset and develop real trading discipline.Steven discusses his own trading journey, including the tough lessons he learned from significant setbacks and the pivotal mental shifts that turned his career around. He explains how even seasoned traders fall victim to psychological traps, emphasizing that mastering trading is more about controlling your mindset than finding the perfect strategy.You'll learn exactly why trading feels easy until real money is on the line, and how the mental pressure dramatically alters decision-making. Steven also dives into the critical importance of aligning your trading strategy with your personal lifestyle, ensuring that your approach to the markets is sustainable and psychologically balanced.Steven further elaborates on the pitfalls many traders encounter when transitioning from a practice account to live trading. He explores how the introduction of real financial stakes amplifies emotions such as fear and greed, often leading traders away from their initial disciplined strategies into impulsive decisions. By detailing specific emotional triggers and scenarios that commonly disrupt a trader's discipline, Steven provides practical methods to recognize and mitigate these detrimental reactions before they can damage your trading account.Moreover, Steven emphasizes the necessity of self-awareness and continuous self-improvement. He discusses how traders can effectively utilize journals and regular reflective practices to identify recurring psychological issues and systematically address them. This methodical approach helps traders build robust habits, enabling them to respond to market volatility with measured, rational decisions rather than emotional reactions.What You'll Learn in This Episode:Steven Goldstein breaks down the core psychological reasons behind trader failure and shares practical steps to cultivate a winning mindset, including how to develop the mental resilience needed for trading success, why most traders sabotage their own strategies and how to stop, practical techniques for managing risk and emotional control, key differences in mindset between retail traders and institutional professionals, and strategies to transition to full-time trading without financial stress or unrealistic expectations. Steven also highlights real-life case studies and personal experiences from his coaching career, providing relatable examples that demonstrate how mental toughness and risk management combine to form a sustainable trading edge.If you're committed to becoming a consistently profitable trader, don't miss this deep dive into mastering your mindset for lasting trading success in 2025 and beyond. Packed with invaluable insights and actionable advice, this episode offers a comprehensive guide to navigating the psychological complexities of trading, helping you move closer to achieving your trading goals.

Hosts Joe Maddon and Tom Verducci prepare for The Masters with a visit from NBC Golf Analyst John Wood. Watching baseball work it's way through the 'torpedo' bat, John helps us compare golf's head first dive into technology assisting player performance. We explore how the game has changed through equipment and course construction. Has golf experienced the same increase with injuries that we've seen in baseball? Moving back to the diamond, which team is the 'fastest' team in MLB right now? Tom and Joe wrap up with their predictions for The Masters. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

Hosts Joe Maddon and Tom Verducci prepare for The Masters with a visit from NBC Golf Analyst John Wood. Watching baseball work it's way through the 'torpedo' bat, John helps us compare golf's head first dive into technology assisting player performance. We explore how the game has changed through equipment and course construction. Has golf experienced the same increase with injuries that we've seen in baseball? Moving back to the diamond, which team is the 'fastest' team in MLB right now? Tom and Joe wrap up with their predictions for The Masters. The Book of Joe Podcast is a production of iHeart Radio. #fsrSee omnystudio.com/listener for privacy information.

What if the secret to your daughter's confidence isn't more practice… but a mental game shift?Two sports moms (one with a 9-year-old gymnast, another with a 12-year-old softball catcher) spill exactly how they transformed meltdowns into comebacks and rebuilt their own parenting playbooks along the way.

Evan Singer is the founder and co-host of the #1 Mental Game Podcast - The Par Train Golf Podcast.  He is also a a Mental Coach and has helped companies, like Uber, manage stress.  Singer has also coached over 1 million golfers globally by making the mental game more simple and fun.  He joins #OntheMark to share 2 mental lessons he has learned the hard way, and 5 lessons from leading mental coaches incl.: Dr. Bob Rotella, Rick Sessinghaus, Dr. Joe Parent, Lynn Marriott and Pia Nilsson, and Dr. Bhrett McCabe. Learn about: Finding Total Golfswing Freedom The Language of Self-Talk Visualization and External Focus over Internal Focus Swing Feels vs. Swing Positions Playing Well with Your "C-Game" This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.

Episode 77 of The Mental Game brings on one of the most mentally locked-in coaches in college basketball: Allison Guth of Loyola Chicago.Guth has been a coach in college hoops since 2004, when she left a corporate job at Coca-Cola to dive into a coaching career that has taken her to Missouri, DePaul, Yale, Northwestern and now Loyola Chicago.Guth values the mental game as much as any coach in the country, imploring her team to be vulnerable, to seek out help when they need it, and to remain connected.After broadcasting her team's games this season on ESPN+ and interviewing Guth routinely about her team's ups and downs, I felt she'd be the ideal Mental Game Guest — and I was spot on. On The Mental Game, Guth…Explains why she starts practice with a “Positive Circle.”Delves into the value of vulnerability on her teams.Explores the tricky mental health implications of college sports' massive changes.And much, much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠Apple Podcasts⁠, ⁠Spotify⁠, ⁠Google Podcasts⁠, ⁠TuneIn⁠ and ⁠Stitcher⁠.

We all have that one hole we hate. Or maybe there are a few. Or a lot. But the reality is, conquering that hole is easier than you think ... and it's not all about the score you put on the card.

This is a replay of the recent training we hosted for Sports Moms "The Do's and Don'ts of Strengthening Your Athlete's Mental Game"! Spring enrollment special (50% off the program + bonuses) expires Friday, April 4th! Grab the program with the discount hereShe's talented, she's dedicated, but something's holding her back… and it's not her skills. If you've ever watched your daughter struggle with confidence, perfectionism, or bouncing back from mistakes on the field, this episode is for you. As a parent, it's heartbreaking to see your girl spiral after a setback, or hear her talk herself down after a game. You've told her she's good enough, she's strong enough, but how can you actually help her believe it?This episode will give you the tools to help her break free from self-doubt and start playing with the confidence she deserves!Here's what we cover in this episode:How to help your athlete bounce back from mistakes using the “Bounce Back in a Snap” method.Why perfectionism is holding her back, and how to help her release the pressure.The power of flipping negative self-talk into productive, confidence-building thoughts.Real-life Q&A with sports moms like you, plus expert advice.A special, limited-time offer for the Elite Mental Game program that's designed to quickly strengthen your daughter's mental game and confidence.Don't wait – this episode is only up for 48 hours! Listen now to learn how you can support your athlete's mental game, and unlock a 50% discount on the Elite Mental Game program before the offer ends this Friday, January 31st!Listen to the full episode now and empower your girl to play with confidence – both in sports and in life.Episode Highlights: [00:00] Raising Confident and Mentally Strong Girl Athletes. This is a 48-hour special, featuring a live training session on strengthening an athlete's mental game.[03:20] Common Challenges Faced by Athletes. Discussing the common concerns of parents about their daughters' handling of sports and life challenges.[05:14] Misconceptions About Building Confidence. Debunking common misconceptions about building confidence in athletes, such as relying on coaches or expecting confidence to develop naturally.[07:56] The Unstoppable Athlete Method. Introducing the Unstoppable Athlete Method, a solution used to coach high school volleyball teams.[10:38] Bounce Back in a Snap. The Bounce Back in a Snap method, which helps athletes recover from mistakes quickly.[23:05] Releasing the Pressure Athletes Feel. Discussing the pressure athletes feel, including perfectionism, comparison, and pregame anxiety and understanding the concept of noticing and shifting thoughts to release the pressure.[34:13] Flipping Negative Mindset. The challenge of athletes turning positive feedback into negative self-talk. Understanding negativity bias and the importance of self-trust in building confidence.[42:40] The Role of Parents in Mental Training. The importance of parents in shaping their children's environment and providing opportunities for mental training. And tips for parents to improve their own self-talk and support their children's mental training.[42:50] The Elite Mental Game Program. Introducing the Elite Mental Game program, a self-paced mental training system for girl athletes.[01:08:27] Live Support and Bonuses. Introducing the live support and bonuses included in the Elite Mental Game program.[01:08:07] Enrollment and Special Offers. Details on how to enroll in the Elite Mental Game program, including the enrollment checkout process. Grab the Spring Enrollment Discount + Bonuses on EMG until April 4th here!

In this episode of the Coachable Podcast, we're diving deep with Nico Ali Walsh, grandson of boxing legend Muhammad Ali, as we explore what it truly means to carve your own path when the world has already laid out expectations for you. From battling the weight of a legendary family name to developing the mental toughness needed to thrive in the boxing ring, Nico shares personal stories of resilience, pressure, and transformation.Nico opens up about his journey in boxing, overcoming self-doubt, the importance of vulnerability, and how he's learning to separate his self-worth from his performance. He also discusses the lessons learned from his grandfather, the power of mental preparation, and how spirituality and fear shape his approach to the sport. This powerful conversation is not just about boxing – it's about how we can all develop the mental resilience needed to achieve greatness in our own lives.Key Topics:The 90% Mental Game in Boxing: Why mental toughness is the key to success in sports and life.Pressure of the Ali Legacy: How Nico navigates the comparisons and expectations tied to his family name.Overcoming Self-Doubt: How Nico separates self-worth from performance and deals with the pressure to be perfect.The Importance of Vulnerability: Why authenticity and openness are crucial, especially in a sport like boxing.Building Confidence: How past experiences and preparation create true confidence.Spirituality in Boxing: The role of spirituality and fear in overcoming the toughest challenges in the ring.Legacy Beyond Boxing: Nico's vision of success and his desire to impact the world through mental health and social justice advocacy.Quotes from the Episode:“Greatness is not built in the ring, it's built in the mind, the heart, and the spirit.” – Tori Gordon“The hardest thing about confidence is to maintain it. Confidence stems from the work you put in before the fight.”– Nico Ali Walsh“I want to be remembered as a great person. Not just a great fighter.” – Nico Ali WalshListen to Nico's journey and the valuable lessons he's learned from his grandfather, Muhammad Ali, and his own experiences in the ring. Nico's story is about so much more than boxing – it's about the mental, emotional, and spiritual strength that enables someone to push through the toughest challenges.Follow Nico Ali Walsh:Instagram: @nicoaliwalshTwitter: @nicoaliwalshFollow Coachable Podcast:Instagram: @thecoachablepodcastWebsite: www.thecoachablepodcast.comResources:Anywhere Clinic: www.anywhereclinic.comDr. Sam Zand: www.drsamzand.comShare this episode with a friend or someone who needs a dose of inspiration to help them navigate their own path to greatness. If you enjoyed the conversation, don't forget to rate, review, and subscribe to the Coachable Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.#NicoAliWalsh #MentalToughness #Boxing #Confidence #Legacy #CoachablePodcast

Saraya joins The Mental Game to talk mental health with Brandon Saho. Saraya opens up about her wrestling career, becoming a WWE Divas champion, battling suicidal thoughts, struggling with addiction, finding sobriety, writing her new book and how she takes the best care of her mental health.

Welcome back to Rhomas Men's Team—where men level up, push past limits, and dominate in career, mindset, and life. In this episode, we dive deep into success, emotional resilience, and breaking free from comfort zones.

Welcome to episode 190 of Sports Management Podcast. Today's guest Joe Barth also known as “The Hit Doctor”. He is an Hall of Fame Baseball Coach & Hitting Expert with over 50 years of experience, and we spoke about: The Commercialization of youth sports Coaching kids Dealing with parents Common traits for elite athletes The Mental Game of Baseball Coaching over 300 MLB players At what age you should get a coach And much more! Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube www.sportsmanagementpodcast.com

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance coach who works with professional athletes at Peak Performance Sports, LLC. ​​ Improve your mindset for sports with our certified mental performance coaches. Learn more at peaksports.com. Resources for Athletes, Coaches, and Sports Parents Learn about Mental Performance Coaching For Athletes Download a FREE Mental Toughness Report Read our articles for Sports Parents Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on Apple *Subscribe to The Sports Psychology Podcast on Spotify

Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge of switching to trail running, and what it really takes to survive (and thrive!) in those multi-day death marches.But it's not all suffering and sweat. We're diving deep into the importance of camaraderie on the trail (because even tough runners need friends!), the power of a rock-solid mindset, and how Ashlie found peace and confidence in the pain cave.If you're ready for some inspiration that'll kick you in the butt and get you out on the trails, this episode is a must-listen. Ashlie's dropping knowledge, sharing laughs, and proving that anything is possible with a little grit and a whole lot of heart.Chapters00:00 Introduction to Ashley Itherburn02:53 Ashley's Journey into Trail Running05:59 Transitioning from Road to Trail08:42 First Ultra Experience and Lessons Learned11:41 The Challenge of 200-Mile Races14:42 Comparing Tahoe 200 and Southern States 20017:40 The Importance of Community in Ultra Running27:25 Trail Running Adventures and Ankle Injuries30:13 The Mental Game of Endurance Racing31:45 Training for the 200-Mile Race34:24 Race Day: Preparation and Anticipation36:17 Navigating the Course: Challenges and Mistakes40:56 Support and Camaraderie During the Race44:08 Pacing Strategies and Personal Goals48:45 Catching Up: The Race for First Place52:42 Final Push: Overcoming Obstacles to Victory57:55 Riding the Highs and Lows of Racing59:34 Teamwork and Support in Endurance Racing01:01:25 The Power of Music and Connection During Races01:03:12 Facing Challenges and Overcoming Fears01:06:12 The Emotional Journey of Winning01:09:50 Finding Confidence Through Running01:14:09 The Importance of Community in Trail Running01:14:55 Mindset at the Start Line01:18:40 Gear Choices for Endurance Races

In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a career-ending injury and how it led him to a successful broadcasting career, where he provides insights into the game and helps others improve their performance. The conversation emphasizes the importance of mental resilience, smart decision-making, and a holistic approach to golf performance. To learn more about Gary click the link to his website below:https://www.garychristiangolf.com/If you want to talk about building a customised fitness program to improve your best asset on the golf course click here to book a call to chat with Shaun!  Or follow on Instagram: @shaun.diachkoffEnjoying the Podcast? If you enjoyed today's episode, please leave us a review on Apple Podcasts or your favourite podcast platform. Your feedback helps us improve and reach more golf enthusiasts like you!Have questions, feedback or suggestions for future episode? Click here to send me a text! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Feeling jittery about teeing off with golfers who seem to have their game dialed in way tighter than yours? Don't sweat it! In this episode, I dive into how to shake off those nerves and shift your mindset to play your best, no matter who's in your foursome. We'll explore three game-changing ways to recognize and reroute the thoughts and emotions that may be sabotaging your swing. Ready to turn intimidation into inspiration? Let's tee up and transform your game!Unleash Your Golf self-paced program is available at:  https://www.unleashyourgolf.comMastering Your Golf Brain - A Guide to Self-CoachingMastering Your Golf Brain - The WorkbookMental Golf Journal - A Range for Your BrainAre all available at KathyHartWood.com/bookPrivate coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.comWebsite: KathyHartWood.com

What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think. In this episode, I dive into the game-changing power of setting intentions and how it can transform your athletic journey. Whether you're on the field, court, or track, this tip will help you get the most out of every moment. Ready to level up? Let's go!What's Covered in This EpisodeThe secret to maximizing your performance (hint: it's all about setting intentions).Why simply showing up to practice isn't enough and how to take control of your growth.A heartfelt shoutout to Alyssia and her daughters, who are crushing it with goal-setting in our Elite Mental Game program.The SMART Goals framework broken down: Specific, Measurable, Achievable, Realistic, and Time-Oriented.How setting goals builds confidence and keeps you focused during practices and games.Practical tips to make goal-setting a habit (yes, it's easier than you think!).Why defining success through goals is the key to tracking progress and staying motivated.Your step-by-step action plan to start setting intentions like a pro.If you've ever felt like you're putting in the work but not seeing the results, this episode is for you. I share actionable strategies to help you take ownership of your performance, build unshakable confidence, and make every practice count. Whether you're a seasoned athlete or just starting out, this tip will change the way you approach your sport and your life.Don't just show up, level up. Hit play now to learn the one thing that can take your performance to the next level. Trust me, you don't want to miss this. Let's goEpisode Highlights: [00:00:00] Let's Get Started. What if I told you there's one thing that can instantly boost your performance, skyrocket your confidence, and make every practice count? Spoiler: it's simpler than you think.[00:00:23] The Power of Goals. In this episode, we're talking about why setting goals is the secret sauce to making your practices and games count. Trust me, this is a game-changer.[00:00:45] A Shoutout to Champions. Huge love to Alyssia and her daughters for absolutely crushing it with goal-setting in our Elite Mental Game program. Their progress is inspiring![00:01:33] Why Intentions Matter. Here's the truth. Without setting intentions, you risk showing up to practice and wasting time. Let's take control and make every moment count.[00:02:23] The SMART Goals Blueprint. I'm breaking down the SMART Goals framework, your ultimate guide to setting goals that actually work. Get ready to level up![00:04:19] Keep It Real. Your goals need to be realistic and achievable. Don't set yourself up for frustration, set yourself up for success.[00:05:28] Make It a Habit. Here's how to make goal-setting stick. Write it down, reflect after practice, and stay consistent. You've got this![00:06:37] Confidence Starts Here. Goal-setting builds confidence. Every small win proves you're capable of big things. Let's get those wins rolling![00:07:27] Define Your Success. Goals help you know if you're improving. And if you don't hit your goal? No worries, it's all part of the journey.[00:08:30] Your Action Plan. Set SMART goals, hold yourself accountable, and reflect after every practice or game. Let's make progress happen![00:08:53] Let's Keep Going. Thanks for tuning in! Share this with a teammate or coach, and let's keep raising elite competitors together. See you next time!Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as&

Joe Petito joins The Mental Game to talk mental health with Brandon Saho. Joe opens up about losing his daughter Gabby, how she's saving millions of lives, raising awareness for domestic violence, changing laws through advocacy, meeting survivors, the Gabby Petito Foundation and how he takes the best care of his mental health.

Welcome back to another episode of the Female Empowered Podcast! Today, we're diving into something every small business owner faces—the mental battles, self-doubt, and challenges that come with running your own business.In this episode, I'm opening up about the emotional rollercoaster of entrepreneurship, how to take control of your narrative, and why being "in the arena" means embracing both high achievements and setbacks.If you've ever felt criticism, comparison, or self-doubt creeping in, this conversation is for you. Let's talk about why vulnerability is a strength, how to celebrate your wins, and why the most successful entrepreneurs keep showing up, even when it's hard.Some of the key takeaways from this episode include...Embracing discomfort: it's a non-negotiable part of business ownership.Take control of your own story instead of letting internal critics define your success.How vulnerability fuels growth: leaning into it helps you become a stronger, more creative leader.The importance of showing up and taking risks: progress happens when you stay in the game.Loved this episode? Share it with another woman in business who needs to hear it!Looking for a supportive community of women in the arena? Join my monthly membership group at ChristaGurka.com and connect with other ambitious entrepreneurs navigating the same challenges.Let's keep the conversation going—follow me on Instagram @ChristaGurka and DM me your biggest takeaway from today's episode!

In this episode, Weston Homa shares his passion for hunting, ultra marathons, and the personal stories behind his tattoos. He discusses his upcoming hunting plans, the challenges he faced during his Idaho hunt, and the unexpected twists that led him to an elk hunt in Colorado. Throughout the discussion, Weston emphasizes the importance of preparation, resilience, and embracing the struggles that come with outdoor adventures. In this conversation, Weston Homa shares his insights on the hunting journey, emphasizing the importance of embracing failures, the significance of preparation and training, and the mental aspects of hunting. He discusses how personal experiences shape a hunter's approach and the value of sharing knowledge with others. The conversation highlights the multifaceted nature of hunting, from physical training to understanding animal behavior, and the fulfillment that comes from the entire process rather than just the end result.Takeaways_ Weston Homa is passionate about hunting and adventure.- He uses ultra marathons to prepare for hunting challenges.- Preparation and respect for the animals are crucial in hunting.- Unexpected challenges can lead to new opportunities in hunting.- The Idaho hunt was filled with obstacles due to wildfires.- Weston emphasizes the importance of not being afraid to fail.- He believes in embracing struggles for personal growth.- Running long distances has taught him patience and resilience.- Sharing stories can inspire others to pursue their passions.- Most hunters have more stories about what they haven't killed.- Failures can ignite a passion for improvement in hunting.- Preparation and training are crucial for successful hunts.- The mental aspect of hunting is as important as physical fitness.- Learning from each hunting experience is essential for growth.- Embracing the challenges of hunting can lead to greater fulfillment.- Sharing knowledge and experiences can help others in their hunting journey.- Success in hunting requires understanding animal behavior and habitat.- The journey of hunting is about more than just the kill.- Continuous learning and adaptation are key to becoming a better hunter.Chapters00:00 Introduction to Weston Homa02:51 The Significance of Tattoos and Personal Stories06:00 Hunting Plans and Preparation for the Season09:08 The Challenges of Hunting in Idaho12:05 Adapting to Unexpected Changes in Hunting Plans18:09 Reflections on the Idaho Hunt Experience21:03 Lessons Learned from the Hunt27:08 The Connection Between Ultra Marathons and Hunting29:52 Embracing the Journey of Hunting35:59 The Importance of Preparation and Training41:49 Learning from Failures and Successes48:01 The Mental Game of Hunting54:06 Sharing Knowledge and Experiences58:10 Conclusion and Future EndeavorsKeywordsWeston Homa, hunting, tattoos, ultra marathons, Idaho, elk, mule deer, adventure, outdoor lifestyle, personal stories, hunting, preparation, training, mental fortitude, failures, successes, elk hunting, deer hunting, outdoor adventures, self-filming

In this episode of the Any Given Runday podcast, we welcome running coach Barry Mullin (@barrym_running_ on Instagram). Barry shares his impressive journey from running his first marathon at 19 to achieving a personal best time of 3 hours and 2 minutes. He discusses the impact of having a pacemaker, his studies in sports science, and offers invaluable tips for runners of all levels. Barry emphasises the importance of consistency, patience, and the benefits of cross-training. Whether you're a beginner or an experienced marathoner, Barry's insights are sure to inspire and educate.15:49 Barry's Early Running Journey17:53 Why Barry runs with a Pacemaker24:30 Understanding Zone Training28:12 Marathon Training Insights37:47 Warm-Up and Interval Training Tips... why Barry's programmes what may be considered LONG warm-ups42:35 Running in Kenya45:36 The Mental Game of Marathon Running48:59 Breaking Down the 10-10-10 Marathon Method41:29 The Journey to Sub-Three Marathon59:16 The Importance of Cross Training53:06 Coaching and Common Misconceptions67:21 Tips for New Runners55:20 How to get coached by BarryYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

In this episode, Tom Ferris shares his journey from a soccer-loving youth to a successful career in the food service industry. He discusses his early experiences in hospitality, his transition to food brokerage, and his current role at ES Foods. The conversation also delves into the importance of fitness and health, especially as life becomes busier with family and work commitments. Tom emphasizes the value of relationships in business and the foundational experiences that shaped his work ethic which ultimately led him to winning the Industry Member of the Year award with the School Nutrition Association. In this engaging conversation, the speakers discuss the intersection of fitness, leadership, and the importance of school nutrition. They share personal anecdotes about their journeys, the significance of networking, and the impact of school meals on children's lives. The dialogue also highlights the innovations in school food products and the need for better communication about the quality and nutritional value of these meals to parents and the public.===========================Connect with our Guests!===========================FB: https://www.facebook.com/ESFoodsInc/IG: https://www.instagram.com/e_s_foods_inc/X: https://twitter.com/esfoodsLinkedIn: https://www.linkedin.com/company/e-s-foods-inc-/about/===========================Connect with us! ===========================Instagram: https://www.instagram.com/nxtgen_network/ Instagram: https://www.instagram.com/nextuptalkshow/ Instagram: https://www.instagram.com/nxtgenmarlon/ Facebook: https://www.facebook.com/NxtGenNetwork365 Linkedin: https://www.linkedin.com/company/nxtgen-network/ Twitter: https://twitter.com/NxtGen_Network TikTok: https://www.tiktok.com/@nxtgen.network Media Kit: https://the.nxtgennetwork.com/MediaKitServed Digizine December 2024 | Gifting Gratitude: https://nxtgennetwork.serveddigizine.com/view/674102441/===========================================Subscribe and Listen to the Next Up Podcast HERE:

In this solo voice note, Dr. Tricia Cardner breaks down Phil Hellmuth's recent announcement that he's skipping the 2025 WSOP Main Event—claiming it's become too much of a mental grind.Is the Main Event really an endurance test now?What role does mental stamina play in long tournaments?How can you prepare to go deep when the pressure is on?Tricia shares insights from performance psychology, discusses the impact of aging on decision-making, and gives practical tips to help you build your mental endurance at the table.

In The Golf Zone is a platform dedicated to exploring the game of golf from a fresh and insightful perspective. Focused on mental performance coaching, it provides strategies to help golfers unlock their full potential on and off the course. In The Golf Zone goes beyond the surface to offer a deeper understanding of the mental and strategic aspects of the game. On this episode of The Wednesday Match Play Podcast brought to you by Eden Mill St Andrews, Ben shares how he got into the game, his background in computer science and journalism, and his experience playing Division I NCAA golf. He also discusses his connection to Mike Bender, his blog content, the importance of the mental game, concepts for a book, and the 16 Mental Golf Types Chart. This was an educational conversation, and it was an honor to have Ben on the show. Let's tee off!

Heartbreaking. Frustrating. Overwhelming.Watching your athlete get cut from a team is one of the hardest things a sports parent can go through. You want to fix it, to make the pain go away, but you don't know how. What do you say? What do you do? And how do you help them bounce back stronger than ever?This episode is inspired by a listener's heartfelt question: “How do I help my daughter after she got cut?” I'll walk you through actionable steps, share inspiring stories, and offer mindset shifts to help your athlete turn this setback into a powerful comeback.What We Cover in This EpisodeWhy getting cut doesn't define your athlete (and how it can actually be a launching pad for growth).A powerful story of an athlete who turned disappointment into triumph – and what you can learn from her journey.Step 1: Give them space to feel. Why rushing to “fix it” can backfire, and how to be their safe space instead.What NOT to do (hint: confronting the coach is a big no-no).Step 2: Reframe the narrative. How to help your athlete shift from victimhood to empowerment.Step 3: Build a comeback plan. Practical steps to help your athlete focus on what's within their control.The role of mental training in building resilience, confidence, and a growth mindset.Encouragement for you; because this is tough for parents, too.If your athlete has been cut, rejected, or feels like they're not good enough, this episode is for you. I'm not just here to offer advice; I'm here to give you a roadmap to help your athlete bounce back stronger, more confident, and ready to take on the next challenge. This isn't the end of their story. It's the start of their comeback.Click play now to get the tools, strategies, and encouragement you need to help your athlete turn this setback into their greatest opportunity yet.Episode Highlights: [00:00:00] The Heartbreak of Rejection. Addressing the tough situation of an athlete getting cut or rejected from a team. This episode is for parents dealing with this challenge right now.[00:01:06] Inspiration from Other Athletes. Reminder that even great athletes like Michael Jordan have experienced being cut. It's not the end of the world and can be a launching pad for growth.[00:01:52] A Success Story. Sharing a success story from a parent in the Elite Mental Game program, highlighting how her daughter turned disappointment into motivation and success.[00:04:00] Step 1: Emotional Space. Give your athlete space to feel and process their emotions. Avoid rushing to fix the situation or pushing a “bright side” message too soon.[00:05:25] Parental Intervention Warning. Caution against parents intervening with coaches. Instead, encourage your athlete to advocate for herself if she has questions.[00:06:25] Step 2: Narrative Shift. Reframe the narrative. Help your athlete see this as a learning opportunity and not a defining moment of her worth as an athlete.[00:08:37] Step 3: Comeback Strategy. Build a comeback plan. Help your athlete identify what's in her control and explore options for moving forward.[00:09:47] Mental Game Importance. Emphasize the importance of mental game training alongside physical skills development.[00:11:00] Recap and Encouragement. Recap of the three main steps: Be a safe space for processing emotions, reframe the narrative, and build a comeback plan.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on

The Mental Game of Golf and Setting Objectives | Golf Psychology Podcast In this episode, you will learn how to set manageable objectives for your round. We discuss how to keep your focus away form the outcomes and stay focused in the moment shot to shot. In The Golf Psychology Podcast series, mental performance coaches Dr. Patrick Cohn and Brock McCormack discuss how to improve your mindset for golf. Learn tips for pre-round routines, course management, how to swing freely, and much more. Great Resources for Golfers: Download a free golf psychology report to improve your preshot routine. Visit Golf Psychology Coach for more mental game articles and videos. Check out our golf psychology coaching programs at peaksports.com. *Please subscribe to  The Golf Psychology Podcast on Apple *Please subscribe to The Golf Psychology Podcast on Spotify Dr. Patrick Cohn is a golf psychology expert and author of the "Golfer's Mental Edge" audio program and Breaking The Yips Cycle DVD program. He teaches amateur to tour professional golfers how to improve their mental game of golf using golf psychology strategies developed over the last 30+ years of his career.  

Coach Breanne Smedley is a 14-year head coach, 4x state champion, certified mental performance coach, and co-founder of The Elite Competitor. She helps coaches build mentally tough, connected, and resilient teams so they can consistently compete at a championship level. After stepping into her first head coaching role fresh out of college, she quickly realized that while she knew the game, there was no playbook for the challenges that truly make or break a program—team culture, leadership development, and mental toughness. Determined to bridge that gap, she became a certified mental performance coach and co-founded The Elite Competitor, where she equips coaches and female athletes with the tools to strengthen confidence, leadership, and mindset—both on and off the court. her new project helps engage coaches in this process as well. On today's episode, Coach Bre is pulling back the curtain on what it really takes to build a winning team—beyond the X's and O's. Get ready for real talk, actionable strategies, parent engagement tips, and the mindset shifts that separate good teams from great ones. Connect with Coach Bre: IG: @coachhergame Free training for coaches to learn how to train the mental game in 30 mins or less per week: coach.elitecompetitor.com/training BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

So many new business owners know they are procrastinating things as they start their business and/or podcast. What they don't realize is that this is a MENTAL GAME.  Today we explore three powerful mindset shifts that can transform your entrepreneurial journey from one of frustration and stalling to momentum and success.

Ever wonder what separates good athletes from champions? It's not just physical prowess; it's mental mastery. Join Trevor Rosenthal and Jason Holzer as they dive deep with Justin Levine, a Certified Mental Performance Coach, who reveals the secrets to unlocking your mental edge. Justin's own journey, overcoming career-threatening concussions, ignited his passion for empowering athletes to conquer their inner game. Prepare for actionable strategies to crush performance anxiety, build unwavering confidence, and cultivate a champion's mindset.Episode Highlights:From Setback to Strength: Justin's raw, personal story of battling concussions and transforming adversity into expertise.The Inner Game Exposed: Uncover the hidden mental barriers sabotaging athlete potential, from fear of failure to crippling self-doubt.Tactical Mind Training: Learn cutting-edge techniques like targeted visualization training, strategic goal setting strategies, and focus techniques to sharpen focus and elevate performance.Coaching Beyond the Physical: Discover how parents and youth sports coaching can create a psychological safe space, fostering resilience building and positive self-talk in young athletes.Building a Bulletproof Mindset: Master the art of mental toughness to navigate pressure, bounce back from setbacks, and achieve peak performance consistently.Takeaways:Mental performance is the ultimate competitive advantage.Cultivate a growth mindset to transcend limitations.Visualization is a powerful tool to program your mind for success.Parents and coaches are pivotal in shaping an athlete's mental landscape.Resilience is a learned skill, not an innate trait.Chapters:00:00 - Ignite Your Inner Champion: Introduction & Guest Welcome02:15 - The Crucible of Adversity: Justin's Concussion Story08:30 - Conquering the Inner Game: Unmasking Mental Barriers15:45 - Forge Unbreakable Resilience: Mental Toughness Strategies22:00 - Empowering the Next Generation: Advice for Parents & Coaches29:00 - Mind's Eye Mastery: Visualization & Goal Setting Techniques35:00 - Connect & Conquer: Find Justin & Final ThoughtsSound Bites:"Your mind is your most powerful weapon.""Success starts with the belief you can achieve it.""Visualization is like a mental dress rehearsal for success."Call to Action:Smash that subscribe button for more mental performance insights.Join the 4D Leaders community and enter the 12 Gloves of 25 giveaway. Subscribe to the 4D Leaders Newsletter here: https://4dleaders.substack.com/Connect with Justin Levine and level up your mental game.Leave a 5 star review and share this episode with someone that needs it.

On this episode of Truth From The Stand, I sit down with Joel Turner, a guy who knows more about the mental side of archery than just about anyone. We're not just talking about shooting—we're talking about the mind game behind every release, every draw, and every moment of high-stakes hunting. Joel breaks down the difference between thoughts and thinking, why what you say to yourself before a shot matters, and how to control adrenaline when everything is on the line. We get into the transition to traditional archery, why shot control is everything, and the blueprint for building a rock-solid shooting process. If you've ever struggled with target panic, blown a shot at the worst possible time, or just want to be more deliberate and lethal with a bow in your hands, this episode is for you. Joel's approach to mental performance and archery mastery will change how you think about shooting—and maybe even how you think about hunting altogether. WHAT TO EXPECT FROM PODCAST 431 Your mind matters more than your muscles—mental control separates great shooters from average ones. Talk yourself through the shot—what you say in the moment can make or break execution. Breathe, aim, execute—controlling adrenaline starts with your breath, not your bow. You have more time than you think—rushing leads to mistakes, trust the process. Confidence is built, not given—a repeatable shot sequence is the foundation of accuracy. Flinching isn't failure, it's feedback—learn from your mistakes, don't ignore them. Traditional archery exposes weakness—but mastering it makes you a deadlier hunter. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15 —Save 20% on ASIO GEAR code TRUTH20 —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

What separates good athletes from elite performers? It's not just talent—it's mental discipline. In this episode of Most Valuable Agent, Sean Casey, former MLB All-Star and performance coach, breaks down the mental game of baseball and how mastering your mindset can transform your performance on and off the field. Sean shares how Harvey Dorfman's book, The Mental Game of Baseball, completely changed his approach to the game, giving him a sixth tool—the ability to stay calm, focused, and confident under pressure. He reveals how mental toughness helped him go from being overlooked in high school to becoming one of the best hitters in the country. ___  What You'll Learn from This Episode: ✔️ Why 80-90% of baseball is mental—but few players train their mindset ✔️ How Sean Casey used visualization & breathing techniques to stay locked in at the plate ✔️ Lessons from Ken Griffey Sr. & the legends of the game that shaped his career ✔️ Why players fail at showcases—and how to dominate at game time ✔️ The power of self-belief & outworking the competition Unlock the Mental Edge to Dominate in Baseball & Life! Sean Casey isn't just talking theory—he lived it. If you're an athlete, coach, or competitor looking for an edge, this is the episode to watch.

Is your daughter's mindset getting in the way of her athletic dreams? Learn how to introduce mental training without the eye-rolls and resistance!In this episode of Raising Elite Competitors, I'm sharing practical strategies to help your athlete daughter embrace mental training - without you coming across as pushy or critical.Here's what we're covering:Why most coaches overlook crucial mental skills (and how you can bridge this gap)The real difference between good athletes and great ones (it's not what you think!)3 effective ways to get your daughter interested in mindset trainingA quick, fun quiz that will pique your daughter's curiosity about mental trainingSuccess stories from athletes who were skeptical at first but now swear by mental trainingDon't miss these game-changing tips! Listen to the full episode now and help your daughter gain a competitive edge in her sport. Your future college athlete will thank you!Grab our Conversation Guide What's Your Competitor Style QuizEpisode Highlights: [00:00:00] Introduction to the topic of helping daughters work on their mindset without nagging.[00:00:36] Explanation of the podcast's purpose: helping sports moms raise confident, mentally strong girl athletes.[00:00:55] Discussion on the importance of mental training for athletes to deal with common challenges like nerves and pressure.[00:01:46] Sharing of a success story: testimonial from Sheridan, an athlete who found success with the Elite Mental Game program.[00:03:00] Strategy 1: Showing that mental training is what the best athletes do, using examples of professional and college athletes.[00:06:13] Strategy 2: Connecting mental training to the athlete's personal goals and aspirations in their sport.[00:08:30] Strategy 3: Starting small with quick wins, introducing the “What's Your Competitor Style” quiz as an engaging entry point.[00:11:34] Information about the Elite Mental Game program, including a discount for podcast listeners and how the program helps with athlete buy-in.[00:12:35] Recap of the three strategies discussed: showing that the best athletes use mental training, connecting it to her goals, and starting small with quick wins.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Matt Bishop is a Marine combat Veteran, Green Beret, entrepreneur, and mule guy. In this episode we dive into the dynamics of leadership, lifemanship, and mulemanship and how the Mental Game plays into each of these apsects.

Are you facing the challenges of competing as an aging athlete? This episode dives deep into the world of CrossFit through the eyes of seasoned competitors, revealing how mindset, community, and personal goals can shape your fitness journey, no matter your age. Join coach David Syvertsen @davesy85 as he chats with Dan Coda @dannehnj, an accomplished CrossFit athlete and dedicated father, who shares his evolving "why" behind competing. Discover why consistency matters more than ever, and how to navigate the ever-changing landscape of the sport.As Dan reflects on transitioning from youthful competition to showing his kids the value of hard work, listeners will gain valuable insights into the mental fortitude required to thrive in fitness. He emphasizes that it's not just about the end results but also about falling in love with the process, enjoying the camaraderie that comes with training and shared hardships, and finding motivation from within, irrespective of external pressures.In a sport that constantly adapts, Dan inspires us to control what we can and remain steadfast in our pursuit of improvement. He shares his experience navigating changes in competition structure and how focusing on personal achievement can ignite passion in your workouts. Whether you're an experienced competitor or just starting your fitness journey, this episode provides actionable advice and encouragement for staying true to your goals.Join us for an insightful discussion, and be inspired to continue your own fitness journey — aiming high and enjoying every step along the way! Don't forget to subscribe and share your thoughts with us after listening.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness

In this episode, I chat with Loz Antonenko, founder of Loz Life, about her incredible journey of resilience and transformation. Loz shares how she embraced her ADHD as a superpower and learned the importance of balance to avoid burnout. We discuss her struggles with chronic fatigue, ulcerative colitis, and the loss of her husband, all of which shaped her personal growth. Loz highlights the power of community, mentorship, and non-negotiable habits that keep her thriving. Her story is a powerful reminder that even the toughest challenges can lead to profound growth and change.About our guest:Loz Antonenko is a motivational speaker and lifestyle coach with a mission to help you "GET THE F*CK UNSTUCK!" Using her deep understanding of the transformative power of healthy habits and daily routines, Loz guides busy individuals toward a life of happiness, health, and vitality. What sets Loz apart is her own powerful journey—one that includes overcoming violence, personal tragedies, and health issues. Her refusal to stay down when life knocked her down and her commitment to mastering daily habits transformed her own life. Now, she is dedicated to helping others break free from the stuck moments and achieve lasting change, turning the impossible into the unstoppable.Follow Our Guest:Website: https://lozlife.com/Instagram: https://www.instagram.com/lozantonenko/Facebook: https://www.facebook.com/LozAntonenkoLinkedIn: https://www.linkedin.com/in/lozantonenko/YouTube: https://www.youtube.com/@LozLifeFollow Us On:Instagram: https://www.instagram.com/thestevehodgson/https://www.instagram.com/sharewithsteve/Episode Highlights:00:00 - Episode Trailer02:29 - Who is Loz?04:20 - Simplify to amplify10:15 - Defining ADHD12:49 - Fitting In and Finding Identity16:46 - Five Non-Negotiables20:41 - I didn't realize the impact until I was an adult27:26 - My Dad as My Greatest Teacher29:10 - The Best Worst Thing30:44 - Finding Continuity32:17 - The Power of Community35:08 - Reinventing Life43:08 - Your prescription becomes a subscription45:55 - How Depression Manifests49:50 - I can't, therefore I must54:35 - The Mental Game of Fitness and Change57:30 - Between day 17 and 21, people stop01:06:40 - Feeling stuck? Here is what you can do

Send us a textBrandon Sabo hosts "The Mental Game", a podcast which aims to break the stigma surrounding mental health in sports. In this episode, Brandon discusses his journey from a Cincinnati sports fan to a broadcaster and mental health advocate. He shares his experiences growing up in Cincinnati, his favorite teams, and memorable sports moments. Brandon reflects on his broadcasting career, including a viral interview with Phil Castellini, and the impact of his podcast, He emphasizes the common struggles faced by athletes and entertainers and highlights the importance of empathy from fans.takeawaysBrandon Saho is a proud Cincinnatian and sports fan.Growing up, Brandon had a tie between Reds baseball and UC basketball as his favorite teams.Kenyon Martin's injury was a defining moment for Brandon as a young sports fan.Brandon's favorite player was Aaron Boone, which influenced his own baseball playing.Football is Brandon's favorite sport to cover due to its excitement.The viral interview with Phil Castellini was unexpected and had significant social media repercussions.The Mental Game podcast aims to save lives by discussing mental health openly.Brandon believes everyone struggles, regardless of their success in sports or entertainment.Jake Fraley's journey highlights the importance of mental health advocacy in sports.Fans should practice empathy and think before criticizing athletes on social media.TitlesBreaking Barriers: Brandon Saho's JourneyCincinnati Sports: A Fan's PerspectiveSound Bites"I'm happy to break that barrier.""It's easily Kenyon for me.""Everyone struggles."Chapters00:00Introduction to Brandon Saho and His Journey01:25Growing Up in Cincinnati: Sports Memories06:13Broadcasting Career and Sports Preferences07:23The Viral Interview with Phil Castellini11:34The Mental Game Podcast: Purpose and Impact17:43Changing Perspectives on Mental Health in Sports21:29Common Struggles Among Athletes and Celebrities24:03Empathy in Sports: The Role of Fans28:09Cincinnati's Team Spirit28:11Community and Unity in SportsSponsored by Moerlein Lager House, host of the March 26, 2025 Opening Day Eve Party benefitting the Reds Community Fund!

Todd Adcock is a British PGA Accredited Golf Professional and a Scott Cowx Advanced Certified Coach.  Todd turned to golf instruction after a successful playing career, highlighted by being ranked as high as 8th in the World Amateur Golf Rankings, representing England and winning the English Amateur Championship. Todd uses a holistic approach to golf instruction and most certainly applies his expertise and experience gained as a leading amateur and tournament-winning golfer. As a player he said he always looked for answers to problems and that bent led him to develop his "STOP Principle" for better decision-making, course management, and golf: S - Can I get a... Stance and Strike? T - What is the required... Trajectory" O - What are my... Options" P - What is the... Probability (of success)? He elaborates on each one of the relevant decision-making questions and illustrates how they can improve course management and scoring. He also dives into a few other game improvement concepts - (1) Finishing a Round well, (2) 1st Tee Nerves and the Opening Tee-shot, (3) Shot-shaping Windows and Club Selection, (4) Good Practice Habits, (5) Pragmatism vs. Emotionality, (6) Chasing Zeroes on a Launch Monitor, and (7) The Goldilocks Effect in Golf. This podcast is also available as a vodcast on YouTube - search and subscribe to Mark Immelman.

In this captivating episode, host Richard Graves sits down with Sam Kotadia, the pioneering sports psychologist supporting Wrexham FC's recent success and a transformative force in athletic mental performance for over two decades. Sam challenges conventional wisdom about positive thinking and mental preparation, offering a revolutionary perspective that turns traditional sports psychology on its head. From his early breakthrough with a tough-as-nails centre back at Colchester United to his current work with Hollywood-owned Wrexham FC and the inspiring Empire Fighting Chance programme in Bristol, Sam shares how his approach to performance psychology has evolved. He reveals why trying to control your mindset might be holding you back, and why embracing discomfort could be the key to unlocking peak performance. Discover why the lucrative self-help industry might be missing the point, how world-class athletes like Pelé and Ronaldo actually maintain their focus, and why that pre-game anxiety might not be the enemy you think it is. Whether you're an elite athlete, coach, or weekend warrior, this conversation will transform how you think about mental preparation and performance. Don't miss this thought-provoking discussion that challenges everything you thought you knew about sports psychology and mental performance. Sam's refreshing perspective might just be the game-changer you've been looking for. About Sam Kotadia Sam Kotadia is a chartered sports psychologist with over two decades of experience transforming athletic performance at all levels. From his groundbreaking early work at Colchester United to his current role as the mind coach behind Wrexham FC's remarkable journey, Sam has consistently challenged traditional approaches to sports psychology. He's the founder of FlowSK and a key figure at Empire Fighting Chance, where he helps at-risk youth discover their potential through non-contact boxing. His revolutionary approach, which turns conventional positive thinking on its head, has earned him recognition across professional football and combat sports. Working alongside managers like Phil Parkinson, Sam has developed a unique philosophy that emphasises authenticity over forced positivity, helping athletes from grassroots to elite level unlock their natural performance state. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Parker and guest Jacob Lishen talk about the mental part of hunting public land whitetails. Links Patreon: https://www.patreon.com/socohunt Store: https://www.socohunt.com/store YouTube: https://www.youtube.com/@SoCoHunt Facebook: https://www.facebook.com/socohunt Instagram: https://www.instagram.com/soco_hunt/ TETHRD NATION: https://tethrd.com/ BOWTECH ARCHERY: https://bowtecharchery.com/ KANATI ARROWS: https://www.kanatiarrows.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like you're doing all the work but still getting overlooked? Watching teammates get opportunities you know you've earned? It's frustrating, but you don't have to stay stuck. In this episode, Coach Bre breaks down exactly how to handle it so you can take back control, improve your game, and get noticed for the right reasons.Inside this episode: ✅ The #1 mindset shift that stops frustration in its tracks ✅ How to focus on what you can control (and why it matters) ✅ The right way to talk to your coach without sounding like you're complaining ✅ How to turn this situation into fuel instead of a roadblock ✅ The key to making yourself impossible to ignoreThe best athletes don't let setbacks stop them; they use them to get better. Don't miss this episode! Hit play now and take back control.Episode Highlights: [00:00:00] Introduction. Feel like you're putting in the work but not getting the opportunities? In this episode, you'll learn three key strategies to help you take back control and continue growing as an athlete.[00:01:00] Focus on What You Can Control. You can't control your coach's decisions, but you can control your effort, attitude, and response. Shifting your focus to what's in your control will help you grow rather than stay stuck in frustration.[00:02:00] Avoid the Victim Mentality. Complaining, gossiping, or blaming your coach won't change your situation. Instead, ask yourself how you can show up with the right work ethic, body language, and mindset to earn trust.[00:03:00] Communicate the Right Way. Your coach isn't a mind reader, so if you're unsure about your role or playing time, ask for clarity. Use solution-focused questions like, “Coach, how can I contribute more to the team?” instead of comparing yourself to others.[00:04:00] Seek Solutions, Not Just Venting. Coaches respect players who want to improve. Choose the right time to talk (not after a tough game) and approach the conversation with an open mind.[00:05:00] Use This as Fuel, Not a Roadblock. Great athletes use setbacks as motivation to work harder. Instead of dwelling on what's unfair, outwork everyone and make it impossible for your coach to ignore you.[00:06:00] Final Takeaway. You have more control than you think. Keep showing up, taking action, and growing as an athlete. If this episode helped, check out the Elite Mental Game program for more tools to build confidence and mental strength.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Today, I'm sitting with Debbie O'Connell to discuss the profound impact of state of mind on your golf game. To Debbie, maintaining a positive mind is just as critical as a well-executed swing. She illustrates the power of mental fortitude through Amy Bockerstette's inspiring performance, explains how you can use positive self-talk and body language to boost your confidence on the course, and shares personal experiences around the transformative effects of gratitude and mindset on your golf game. We also talk about the role of meditation, visualization, and self-hypnosis techniques in achieving peak performance. Reflecting on the wisdom of legends like Tiger Woods, we look at how taking responsibility for our game, rather than succumbing to external pressures, can empower us to excel under any condition.About Debbie O'Connell:Debbie is a seasoned media professional, successful entrepreneur, and accomplished business leader. She is the host of Audible's series “Golf Positive.” She has also had multiple appearances on the Golf Channel and has hosted numerous golf-oriented radio shows as well as the television show “Par Fore the Course.” Debbie is the author of the bestselling book, “Golf Positive! Live Positive!” which offers insight and practical solutions to help one achieve their goals both on and off the golf course.Connect with Our Guest:E-Book | Instagram | Website | YouTubeFor more information on all our Practice Programs and Freebies, Women's Golf Retreats and Partner Tournaments, visit ToriTotlis.com.Register for the 2025 Danzante Bay Invitational hereCheck out the upcoming 2026 Wimbledon and Scotland Retreats hereGet in touch!Instagram: @tori_totlisTikTok: @tori_totlisYouTube: @tori.totlisWebsite: CompeteConfidenceGolf.com

>>Use WHYGOLF Training aids to improve fast (use code "WICKEDSMART" to save 15% on the best training aids in golf. Today's guest is Gary Christian, a former PGA Tour player, broadcaster, and one of the most insightful minds in golf. Gary's journey is anything but traditional—born in England, he played college golf at Auburn before grinding his way through the mini-tours and finally earning his PGA Tour card at the age of 40. We dive into his late-blooming career, the mindset needed to chase a dream for decades, and what it was like competing against the best players in the world. He shares stories from his time on Tour, insights into course management, and lessons that every golfer—whether you're a weekend warrior or aspiring pro—can apply to your game. In this episode you will learn: Life on the PGA Tour. Getting his PGA Tour card at 40 years old. What it was like playing with Tiger Woods at Bethpage Black. And a lot more.  Read Gary's book, Beat The Course Not Yourself on Amazon now.  WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 10%)  Wicked Smart Golf Academy - The FASTEST way to play consistent golf.  Mental Golf Type: The Best Mental Game Training (use code WICKEDSMART to save 25%).  PrimePutt: The best putting mats in golf, use code “WICKEDSMART” to save 10% on your investment.  Arccos Golf: The easiest way to track and analyze your stats (use code WICKEDSMART to save 10% on sensors or grips).  Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Buy Wicked Smart Golf Amazon or Audible  Buy Wicked Smart Golf II on Amazon (Audible coming soon). 

On today's episode, Mark dives into the power of mindset and intensity in sports, with a focus on soccer success. He reflects on the importance of starting strong, maintaining high energy, and keeping a competitive edge—especially when facing critical matches. You'll hear the timeless Cherokee “Two Wolves” story and learn how feeding the right mindset can make or break both athletes and teams. Mark also discusses controlling the controllables, the crucial role of every player on the team, and how small trajectory moments can shape your life. Tune in for powerful insights on leadership, teamwork, and personal growth that go far beyond the game. EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Does your daughter light up on the field, but now, after an injury, she's frozen with fear? Her body's healed, but her mind won't let her move forward. She's nervous, hesitant, and unsure if she'll ever be the same again. This episode is your game plan to help her overcome those mental blocks, rebuild her confidence, and step back onto the field stronger than ever.What's Covered in This EpisodeWhy injuries are more than just physical, they're emotional too.The #1 mistake parents make when supporting their injured athletes (and how to avoid it).How visualization can be her secret weapon for staying mentally sharp during recovery.Powerful ways to help her turn this injury into a competitive advantage.Building the ultimate support team to guide her through the ups and downs of recovery.Key strategies for helping her reenter her sport without fear or comparison.Ready to help your daughter regain her confidence and compete without hesitation? Tune now! Don't miss the actionable tips and tools to support her through this challenging but transformative journey.Episode Highlights: [00:00:26] Q&A Topic Overview. Today's focus: how to support your daughter through injury – whether she's sidelined or on the verge of reentering her sport – and help her regain confidence.[00:01:00] Shoutout to an Athlete's Recovery Journey. A story of an athlete who successfully returned post-injury using visualization and mindset strategies, proving how critical mental training is during recovery.[00:03:00] The Emotional Side of Injury Recovery. The injury process isn't just physical; it's emotional. Bre discusses how parents can stay steady and support their athlete without absorbing all the ups and downs.[00:04:00] Using Downtime to Build Mental Strength. Injury creates a unique opportunity for athletes to sharpen their mental game, including learning visualization techniques and mentally rehearsing key moments.[00:06:00] Turning Injury Into an Advantage. How athletes can use their time off to gain a new perspective, improve skills, and strengthen their mindset. Stories of resilience from elite athletes are shared as inspiration.[00:09:22] Mental Training During Recovery. Why this is the perfect time to focus on mental skills like mantras, reframing limiting beliefs, and preparing for a confident return.[00:11:00] Summary and Resources. Key takeaways and a reminder to check out the free training for sports moms at trainhergame.com to learn more about strengthening your athlete's mental game.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.