Podcasts about mental game

It's a new year, and before you start chasing birdies, let's talk about what's really holding your game back—your attitude. In this episode, I'm bringing back one of the most-loved topics with a fresh 2026 twist: the four golf attitudes that quietly sabotage your confidence and performance. Whether you're feeling negative, victimy, defeated, or a little entitled (don't worry, I've been all four), this is your wake-up call. You'll learn how to catch yourself in these mindset traps and penguin-slap your way into a more powerful, realistic attitude for the season ahead. No shame, just awareness—and a better way to show up on the course this year.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

GS#467 December 16, 2014  This was Jamie Zimron's fifth appearance on Golf Smarter. Incorporating Aikido and Golf, Jamie talks about the critical value of balance, whether strength or flexibility is more important, and the importance of relaxation through the swing.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually! This episode is sponsored by Indeed.Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today's episode is all about changing the inner dialogue. We're talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more!What's CoveredThe difference between average and elite athletes when it comes to their mindset.How negative thoughts turn into a self-fulfilling prophecy.Simple tools to notice and shift those negative thoughts before they take hold.What YOU can do as a parent to create a supportive environment.Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won't want to miss this one!Episode Highlights: [00:00] Helping athletes overcome negative self-talk and move past it quickly.[02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance.[07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance.[09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes' situations, thoughts, feelings, and actions.[15:06] Shifting negative thoughts to productive ones in sports.[17:12] Helping athletes shift negative thoughts and build self-trust.[22:27] How parents' self-talk impacts their daughters' mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter's negative self-talk and impact her athletic performance. Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it's probably not an effort problem.

If you've ever felt your swing "vanish" the moment the stakes rise, you're not alone.In this episode of the Flow Golf Podcast, Dr. Rick Sessinghaus breaks down the junior golf mental game: why pressure makes golfers rush, overthink, and tighten up, and how to train mental skills (breath, focus, and routines) so you perform when it matters.What this episode covers:✅ Why pressure changes your swing even when mechanics don't✅ The biggest mental mistake juniors make late in tournaments✅ How breathing, focus, and routines decide outcomes✅ Why "don't mess up" thinking destroys performance✅ How to reset after a bad shot instead of compounding mistakes✅ What it actually means to train the mental gameThis conversation features:

After Tiger Woods won the 1997 Masters by 12 strokes, he shocked many by changing his swing. Why change the swing that just lapped the field in a major? Tiger knew he could win with his best, but he still wanted to compete when he didn't have it. Sam Weinman and Drew Powell dig in deeper on Tiger's swing change and why it worked. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

GS#460 October 28, 2014 Sports Psychiatrist Dr. Michael T. Lardon returns to discuss his latest book Mastering Golf's Mental Game - Your Ultimate Guide to Better On-Course Performance and Lower Scores - In this helpful book, Dr. Lardon shows us how to organize our thoughts and use them for maximum performance. Not just an associate clinical professor of medicine at UC San Diego, Michael was a world ranked table tennis player. So he understands how the mental game can bring us down. But he also knows how to get into the zone and stay focused on what works. Since this is two episodes combined from our Members Only period, in part 2 Dr. Lardon discusses his work with PGA Tour players including how he developed a close relationship with Phil Mickleson.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair  virtually!This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options. If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines.In This Episode: ✔️ How supportive coaching has shaped Ella's mindset ✔️ The role of mental training in enhancing performance ✔️ Ella's approach to pre-race preparation ✔️ Strategies for coping with nerves and building confidence ✔️ The importance of teamwork and camaraderie in sports ✔️ Tips for athletes to bounce back from disappointing performancesFollow Ella on her journey and draw inspiration for your own athletic path!Episode Highlights: [00:00:00] Introduction to Ella, November Athlete of the Month, and her remarkable story.[00:01:00] Ella shares her journey into competitive swimming and highlights her experience.[00:02:00] The influence of supportive coaches on Ella's work ethic and resilience.[00:03:00] Transition to her involvement in mental training and its impact on her performance.[00:04:00] Details about her recent meet experience, achieving PRs in 6 out of 8 events.[00:05:00] Ella reveals her pre-race routine and the strategies she uses to prepare mentally.[00:06:00] The effectiveness of box breathing and its role in calming nerves.[00:08:00] Importance of reflection and bouncing back from subpar performances.[00:09:00] Ella discusses her high school season and the shift in competition dynamics.[00:12:00] Tips for creating strong bonds with teammates and fostering a supportive environment.[00:13:00] Ella's advice for athletes struggling with nerves or mental challenges.[00:15:00] Final thoughts on embracing challenges and learning from every experience.[00:16:00] Ella shares her perspective on finding motivation and support in team sports.Next Steps:Take the Athlete Competitor Style QuizJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she's preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game.What's Covered in This Episode:How your words can shape your daughter's confidence on and off the field.Simple phrases to boost confidence during:Day-to-Day: Highlighting her positive qualities beyond her sport.Pre-Game: Encouraging focus with short, impactful phrases.Post-Game: Supporting her through wins and losses with the LOVE framework.How to validate your daughter's feelings without reinforcing negativity.The importance of combining parental support with your athlete's mental skills training.Practical examples like the “snapback routine” to help her bounce back from mistakes.Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete's confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases!Episode Highlights: [0:00] Introduction to boosting athletes' confidence through simple phrases.[01:00] Shoutout to Renata and her success using mental training tools.[02:00] Importance of combining verbal communication with athlete mental skills.[03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies.[04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks.[05:00] Highlighting positive qualities outside of sports to build confidence.[06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement.[07:00] Using the phrase "I believe you" to validate athletes' feelings.[08:00] Adjusting responses to support athletes without reinforcing negative self-talk.[09:00] Playful ways to engage teens and tweens in positive conversations.[10:00] Pre-game strategies: keeping phrases short and focused on what's in their control.[11:00] Examples of pre-game taglines and humor to ease nerves.[12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes.[13:00] Supporting athletes' emotional processing after wins or losses.[14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward.[15:00] Examples of post-game questions to foster self-reflection and learning.[16:00] Athletes' post-competition routines to build confidence objectively.[17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways.[18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com.Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Most golfers say the mental game is important.Very few actually train it.In this episode, Dr. Rick Sessinghaus breaks down the true fundamentals of the mental game, starting with the one skill everything else depends on: focus.You'll learn why peak performance (flow) isn't random, how your pre-shot routine should actually work, and the exact tools elite players use to get calm, confident, and committed on demand.This episode isn't about positive thinking.It's about training your state, the same way you train your swing.What You'll Learn:✅ Why flow always follows focus✅ The biggest mistake golfers make with pre-shot routines✅ How to use breath, visualization, and self-talk correctly✅ The 5 flow triggers that pull you into the present moment✅ How to train focus off the course so it shows up under pressureIf you want your best swing to show up when it matters, this is where the mental game actually starts.

The Doctors Are In to help fix what's ailing you, whether your mental game needs pumping up or the PGA Tour, college golf, and the NIL have you feeling sick. We start things off with our monthly visit from The Confidence Doctor, Dr. Bob Winters, who shares updates on the success his players are having at the high school, college, and AJGA levels. Dr. Bob explains the concept of social loafing with respect to golf, offers candid thoughts on the PGA Tour doing the opposite of growing the game, and delivers a powerful tip for tournament golfers facing self-doubt—believing you truly belong. He also breaks down his memorable D.U.M.B. Golf acronym. Then I welcome Doc Merrill, Head Golf Coach at the University of Maine at Augusta, for his Next on the Tee debut. A former medical physician for 37 years, Doc shares his journey into coaching, insights into his program, the impact of NIL on his roster, and stories from recent tournaments. He also recounts meeting Arnold Palmer at the 1975 U.S. Open and previews his upcoming book. Insightful, honest, and engaging—sit back, relax, and enjoy this hour…because the doctors are in.

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

In this episode, the speaker reveals why most entrepreneurs lose the game long before strategy even matters, arguing that business—like athletics—is ultimately won in the mind. Through stories, frameworks, and hard-earned lessons, he breaks down the mental game of reframing failure, building unseen skills in the dark, visualizing success, and strengthening self-image so that pressure doesn't crush you but elevates you. It's a powerful reminder that setbacks are inevitable, but so is success—if you train your mind to rise when it counts.   "If you're currently in fear or you're currently beating yourself up, how can you flip the script? And it's not about positive thinking, but it's just about neutralizing your thinking, neutralizing the emotions, shifting your own kind of belief and reframing how you think"   Key takeaways: Failure is inevitable—but so is success: How you mentally reframe setbacks determines whether you move forward or stay stuck in self-doubt.  Reframing is the first pillar of the mental game: Tony Robbins' State → Story → Strategy framework helps neutralize emotions and shift beliefs when pressure hits.  Skill-building in the dark is what makes you great: Confidence comes from practicing when no one is watching—developing speaking, selling, leadership, and fulfillment skills.  Chasing new tactics is a distraction from real mastery: Funnels, ads, and tools don't matter unless you've built the underlying skills that actually make them work.  Visualization is a powerful training tool: Mentally rehearsing "money-making moves" (calls, webinars, sales, delegation) primes your subconscious for better performance.  Your self-image sets your ceiling: You act and perform based on what you believe about yourself—so upgrading your inner identity is non-negotiable.   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland  

Most golfers and entrepreneurs obsess over mistakes. You replay the double bogey, the blown meeting, the missed opportunity—yet rarely study what went right. Today's guest is one of the world's leading performance coaches, Justin Su'a, and he's here to flip that script. Justin has coached Super Bowl champions, All-Stars, World Series teams, and top CEOs. His gift? Helping high performers create the mental systems that turn pressure into clarity and success into repeatable patterns. In this episode, you'll learn how elite athletes review wins and losses, build emotional resiliency, upgrade their self-talk, and protect their relationships while chasing greatness. If you're serious about leveling up your mental game—on the course or in business—this is your masterclass. In this episode, you'll learn: Why only studying your failures keeps you from unlocking your full potential. Justin's simple three-question reflection framework that works for golfers, athletes, and executives. How to create a repeatable after-round / after-action review that fits your personality. The difference between leading and lagging indicators—and why that matters more than your score or revenue this week. How to think in second- and third-order consequences so your pursuit of greatness doesn't quietly destroy your health or relationships. A practical way to see negative thoughts as "mental rumble strips" instead of proof you lack confidence. How elite performers bounce back faster by reducing the frequency, intensity, and duration of their emotional blowups. This episode will challenge how you think about success, failure, self-talk, and the price you're willing to pay in your pursuit of excellence—on the course and in business. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Justin Justin Su'a is a world-renowned mental performance coach and the founder of the Performance Advisory Group, where he works with elite athletes, business leaders, and high performers across industries to help them master the mental side of performance. He has served as the head of mental performance for the Tampa Bay Rays, and has worked with Major League Baseball, the Cleveland Browns, the Boston Red Sox, the U.S. Army, Fortune 500 executives, and Olympians.  Known for his ability to distill complex psychological principles into simple, actionable tools, Su'a focuses on consistency, resilience, and daily disciplines that help people thrive under pressure and sustain peak performance over the long term. He is also the host of the popular Increase Your Impact Podcast, where he shares bite-sized daily mental performance lessons. The Increase Your Impact Newsletter Instagram (@justinsua) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist Key Takeaways: Study wins too — your best days contain critical clues you're currently leaving on the table. Use a simple reflection loop — ask: What went well? What did I learn? What will I do better next time? Make reflection easy — choose the journaling format with the least friction so you'll actually do it. Think in systems — pursuing greatness without considering second- and third-order effects creates avoidable problems. Focus on leading indicators — control your routines, effort, and communication; results follow later. Upgrade your questions — better questions lead to better self-talk, better focus, and better performance. Resilience = reduced F.I.D. — decrease the frequency, intensity, and duration of your emotional blowups, not eliminate them. Key Quotes: We don't just learn from losing—we also learn from winning. Success leaves clues if you're willing to go back and study it. Create a feedback loop: What did I do well? What did I learn? What's one thing I'll do better next time? Ask it every time, win or lose. The weakest pen is stronger than the strongest memory. You're always writing for your future self. Your pursuit of excellence has second- and third-order effects. If you don't think in systems, you'll chase greatness while unintentionally burning down your health or relationships. If you want better answers, ask better questions. Your brain is like a search engine—it will fill in whatever prompt you give it. Negative thoughts are mental rumble strips. They're not proof you lack confidence—they're signals you're losing focus, so gently guide yourself back into the lane. Progress isn't never hitting the red; it's hitting it less often, less intensely, and for less time—and then learning from every episode. Time Stamps: 00:00: Learning from Success 02:24: Feedback Loops and Reflection 07:25: The Importance of Journaling 08:45: Maximizing Reflection Periods 11:41: Balancing Ambition and Self-Care 18:49: Emotional Resilience and Communication 25:12: The Power of Vulnerability 29:51: Upgrading Inner Dialogue 35:25: Bouncing Back from Setbacks 41:58: Key Messages for Golfers

Gilbert Enoka changed the way the All Blacks played rugby. With an 80% win rate in test rugby, the All Blacks winning mindset and resilience are just as vital as physical training. Gilbert Enoka was their secret weapon, guiding the All Blacks to win two consecutive Rugby World Cups, multiple Tri-Nations titles, 3 Grand Slams, 21 straight Bledisloe Cups, and maintaining 118 months at the top of the World Rugby Rankings. He has also worked with NZ cricket and netball teams, the Canterbury Crusaders, the NSW NRL Blues, and Chelsea. We explore his personal and professional journey, sharing valuable insights into leadership, mental resilience, and the importance of creating meaning and purpose for a team.   LINKS   The Mojo Sessions website www.themojosessions.com   The Mojo Sessions on Patreon www.patreon.com/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon.   The Mojo Sessions on Facebook www.facebook.com/TheMojoSessions   Gary on LinkedIn www.linkedin.com/in/gary-bertwistle   Gary on Twitter www.twitter.com/GaryBertwistle   The Mojo Sessions on Instagram www.instagram.com/themojosessions   If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify. Happy listening!   © 2025 Gary Bertwistle.  All Rights Reserved.

This episode dives into the complexities of postpartum running, emphasizing the importance of understanding recovery, the phased return to running, and the mental health aspects of postpartum life. The hosts discuss the evolution of exercise guidelines during and after pregnancy, the significance of individualized recovery plans, and the physiological advantages that can be leveraged postpartum. They also highlight the importance of mental health and identity shifts that occur during this period, encouraging listeners to be patient and kind to themselves as they navigate their postpartum journey.

Dr. Jessica Bartley is the Senior Director of Psychological Services for the United States Olympic and Paralympic Committee. A licensed psychologist, clinical social worker andCertified Mental Performance Consultant with the Association for Applied Sport Psychology, Dr. Bartley joined the USOPC in 2020.In this episode, Dr. Bartley discusses:The sport psychology and mental performance services USOPC athletes can access, and how Team USA athletes may use the services to advance their performances ahead of the Olympic Games; How performance anxiety manifests for Team USA athletes and strategies she provides them to address it;Mindset techniques she frequently shares with athletes and how they can help performance; andHow she and her team and proactively working with Team USA athletes to combat the post-Olympic blues.Learn more about the USOPC's psychological services here.Get the Ruling Sports Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rulingsports.com/newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Ruling SportsInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Instagram.com/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Twitter.com/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Facebook.com/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.linkedin.com/company/RulingSports⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@RulingSports

Laura King specializes in personalized coaching programs that combine hypnosis, NLP (Neuro-Linguistic Programming), and proven cognitive techniques to help clients to: Enhance mental resilience, focus, and confidence  Overcome performance anxiety, fears, and self-doubt  Improve habits, health, and overall well-being Strengthen motivation and consistency for long-term success , and Cultivate a positive mindset that drives personal and professional growth. Laura brings over 25 years of experience to the #OntheMark podcast and shares her 6 Keys to Awesome Golf. Moving Your Physical State from Tense to Relaxed Changing Inner Monologue from Negative to Empowering Moving Focus from Scattered to Optimal Changing Emotions from Apprehensive to Assured Improving Mentally from Terrified to Intrepid, and  Changing Expectations from Awful to Awesome. This podcast is sure to change your thought-life and mindset to set you on a path to better, more consistent golf.  Download or watch it on YouTube - search and subscribe to Mark Immelman.

We can't control everything, especially not on the golf course. But what we can control is whether we take a moment to settle and refocus. It's called 'The Let Them Theory,' made popular by best-selling author Mel Robbins. Sam Weinman and Keely Levins explain how it's applicable to golf. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lance talks with Brandon about the ways his life has changed since he began his podcast, The Mental Game.See omnystudio.com/listener for privacy information.

Lance talks with Brandon about the ways his life has changed since he began his podcast, The Mental Game.

Lance talks with Brandon Saho about his podcast The Mental Game, Bill Rabinowitz joins to talk Ohio State football, and Chris Welsh talks Reds offseason.See omnystudio.com/listener for privacy information.

Lance talks with Brandon Saho about his podcast The Mental Game, Bill Rabinowitz joins to talk Ohio State football, and Chris Welsh talks Reds offseason.

Today, Noah and John sit down with Brooklyn real estate powerhouse Jessica Peters of Douglas Elliman. With nearly two decades in the business and over $1 billion in closed deals, Jessica brings a sharp perspective on the Brooklyn market — from Fort Greene to Bed-Stuy — and shares what it takes to succeed, grow, and stay sane in today's ever-shifting landscape. Jessica dives into neighborhood trends, buyer behavior, new development strategy, and why staging and data matter more than ever. Plus, she breaks down the mental side of real estate: setting boundaries, building confidence, and learning to walk away from bad business. It's a mix of tactical advice and real talk from one of the best in the game today. Great stuff! ==================================== ✅ Stay Connected With Us:

Lance talks with Brandon about the ways his life has changed since he began his podcast, The Mental Game.

Lance talks with Brandon Saho about his podcast The Mental Game, Bill Rabinowitz joins to talk Ohio State football, and Chris Welsh talks Reds offseason.

Lance talks with Brandon about the ways his life has changed since he began his podcast, The Mental Game.See omnystudio.com/listener for privacy information.

Lance talks with Brandon Saho about his podcast The Mental Game, Bill Rabinowitz joins to talk Ohio State football, and Chris Welsh talks Reds offseason.See omnystudio.com/listener for privacy information.

Ever feel so frustrated on the golf course that you want to quit? You're not alone.In this episode, I sit down with my client Karl Pelli to talk about his transformation from being angry for days after a round to learning how to work with his brain instead of against it. Karl shares how he discovered the mental game after hearing me on another podcast, and why golf lessons alone weren't solving his real problem—his experience on the course.You'll hear Karl's honest journey through the three stages of awareness, how he uses tools like STEAR and Pivot daily (not just on the course), and why he believes investing in your brain is the best gift you can give yourself.This conversation is real, vulnerable, and full of practical takeaways about how mental skills transfer from golf to every area of life—relationships, work, even road rage.What You'll Learn:Why practicing more doesn't fix the mental gameHow to catch yourself before "going nuclear" on the courseThe power of pivoting your thoughts in traffic, tough conversations, and bad shotsWhy journaling and doing the work matters (and what happens when you get lazy)The real cost of not working on your mental gameIf Karl's story resonates with you, it's time to start doing the work. Your brain is worth the investment.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

Noah Phillips is a Cognitive Science PhD candidate, certified personal trainer, and founder of Apex Cognition, where he helps competitive tennis players master the mental side of their game. Noah combines cutting-edge research in psychology and performance science with years of competitive experience to give athletes the tools to stay calm under pressure, rebuild confidence after setbacks, and perform their best when it matters most. He's the creator of the 90-Day Elite Mind+Body Protocol, a comprehensive program that integrates mental training with fitness, nutrition, and recovery to give players the complete edge on and off the court. Noah's Instagram: https://www.instagram.com/apex.cognition/

Roger Gracie - "The Warrior Mindset" | 10x BJJ World Champion on Conquering Fear, Winning the Mental Game & the Tao of a Champion

In this episode of Strategic Minds Podcast, Rich sits down with Derin McMains to explore how elite athletes develop clarity, resilience, and composure—and how business leaders can do the same. Drawing from his career in professional baseball and mental performance coaching across major sports, Derin breaks down the “mental game”: the crucial seconds between moments where decisions are shaped. He shares practical tools leaders can use to shift from emotion-driven reactions to process-driven responses, manage confidence, and prepare with greater intention. The discussion shows how the principles that help athletes perform under pressure can empower  executives to show up as the version their team needs most.

This week, host Richard Graves sits down with former Great Britain and England international basketball player Kofi Josephs, an athlete whose journey through elite sport has been anything but ordinary. From growing up in Birmingham to playing in front of Michael Jordan at the Jordan Brand Classic, suffering two major hip surgeries in the US collegiate system, becoming the British Basketball League's highest-scoring British player, and navigating the hidden psychological battles behind performance… Kofi's story is raw, real, and deeply relevant for anyone working in elite sport. Now the founder of WhyNotI, a preventative mental health tech platform designed specifically for elite athletes, Kofi is on a mission to reshape how professional environments understand – and support – the person behind the performer. This episode offers an unfiltered look at the pressures, cultural challenges, expectations, and mental load that athletes carry, and the systemic changes needed to truly support sustainable high performance. What You'll Learn The hidden mental toll of elite sport and why performance alone never tells the full story. How perfectionism, pressure, and identity shape athlete wellbeing – and where support structures fall short. Why mental health must be preventative, not reactive, if teams want consistency and longevity in performance. Insights into the collegiate system in the US and its cultural, emotional, and psychological challenges for young athletes. Why separating “the athlete” from “the person” is flawed, and how reframing this changes support strategies. The crucial role of coaches, GMs, and ownership in building environments where mental health is prioritised. How WhyNotI is using technology, psychology, and data to influence policy, culture, and player care across elite sport. About Kofi Josephs Kofi Josephs is a former professional basketball player who represented England at the Commonwealth Games and Great Britain at EuroBasket, competing across elite leagues worldwide including Germany, Spain, Switzerland, Saudi Arabia, and Iceland. A psychology graduate and outspoken advocate for athlete mental health, Kofi has built a platform that blends his lived experience with scientific insight. He is the founder of WhyNotI, a preventative mental health tech solution designed to provide bespoke support for elite performers while equipping organisations with the data needed to improve culture, care, and decision-making. Kofi now works across sport, safeguarding, and policy, collaborating with leaders from national governing bodies, Olympic sports, and high-performance environments to drive systemic change. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

#114 [Inside the Mind] Chris Petefish: Play Unapologetic Golf and Using Data to Free Yourself from Emotional Decision-making What do you do when your biggest opportunity collides with your worst nightmare? For Chris Petefish, that moment came two weeks before Second Stage of Q School—when he woke up unable to get out of bed, let alone swing a golf club. No practice. No prep. Just pain, uncertainty, and a ticking clock on what might be his last real shot at securing status. Most players would withdraw. Chris got on a plane. In this conversation, we break down the mindset, decision-making, and mental toughness that carried him from "I might have to quit" to T8 at Second Stage—and eventually to winning on the Korn Ferry Tour.  Whether you're chasing a club championship, a Korn Ferry card, or a seven-figure business year, the principles are the same: expectations, routines, self-talk, and a willingness to play unapologetically free. In this episode, you'll learn: The mindset that helped Chris qualify at Q School while barely able to swing a club. How to turn panic, fear, and "why me?" moments into problem-solving and clarity. How to identify and dismantle the destructive belief: "I only perform well with my back against the wall." Why routines, awareness, and data are non-negotiable for peak performance. How to cultivate a flow state, lower expectations, and raise execution under pressure. What a bogey-free tournament taught Chris about confidence, acceptance, and fearlessness. Why embracing—not suppressing—pressure is the key to performing when it matters most. Get your pencils ready and start listening.  P.P.S. Curious to learn more about the results my clients are experiencing and what they say about working with me? Read more here. More About Chris Chris Petefish is a professional golfer and performance coach based in Georgia. A former Georgia Tech standout, he was an All-ACC Academic selection, All-America Scholar, and winner of the 2018 General Hackler Championship.  Since turning professional in 2018, he's competed on the Korn Ferry Tour and qualified for the 2024 U.S. Open. Off the course, he runs Course of Action Golf, where he coaches players of all levels in course strategy, mindset, and performance using strokes gained analytics and mental conditioning frameworks.  His philosophy blends data-driven strategy with mental resilience — helping golfers and high performers think clearly, compete freely, and execute under pressure. Course of Action Golf Instagram (@chrispetefishgolf) Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thegolfhypnotherapist  Twitter: @parsoverbogeys Key Takeaways: Pressure is not the enemy- you must acknowledge it to master it. Pretending pressure doesn't exist only amplifies it. Naming it neutralizes it. Your routine is your anchor. Any deviation in your pre-shot routine is a signal your inner world is unraveling. Expectations kill performance. Preparation builds confidence; expectations destroy it. Play unapologetically. Fear-based golf leads to steering, tension, and poor decisions. Confidence and fear can coexist. The goal isn't removing fear; it's performing with it. Data frees you from emotional decision-making. Golf is a math contest with variance baked in. Resiliency compounds. Your worst stretches often create the biggest breakthroughs. Key Quotes: "When my back's against the wall, that's usually when I'm at my best." "I'd rather hit a poor shot with confidence than a poor shot from fear." "The expectations on the course will kill you." "You can't pretend pressure doesn't exist—you have to acknowledge it to handle it." "My routine tells me everything about my inner state." "Golf is a math contest. Trust the numbers, trust your skills." "Sometimes hitting rock bottom is a blessing—it forces change." Time Stamps: 00:00: Overcoming Adversity in Golf 06:04: Mental Resilience and Self-Discovery 10:14: Playing Smarter, Not Harder 13:26: Achieving a Bogey-Free Tournament 19:31: Navigating Expectations and Acceptance 22:58: The Journey of Mental Training 23:49: Understanding the Mental Game of Golf 26:57: The Importance of Routine and Mindset 29:04: Balancing Expectations and Confidence 31:42: Data-Driven Decision Making in Golf 33:57: Resilience and Overcoming Adversity 38:08: The Role of Reflection and Support 41:46: Coaching Insights and Personal Experience

What does it really take to see success on and off the course? In this episode, I'm talking with longtime client, Karen Rainey about what helped her go from frustrated to focused, both in golf and life. We break down the exact mindset tools she used, how she defines her wins, and why there's no magic checklist—but a whole lot of power in showing up, doing the reps, and being your own solution. Karen's journey is full of wisdom, heart, and real-life application. Grab your mental caddy and let's go.Continue your mental journey at Your Mental Caddy HERE Join the NEXT Workshop Here Mastering Your Golf Brain - A Guide to Self-Coaching Mastering Your Golf Brain - The Workbook Mental Golf Journal - A Range for Your Brain Are all available at KathyHartWood.com/book Private coaching starts with a Free Discovery Call here: Email Kathy at Kathy@KathyHartWood.com Website: KathyHartWood.com

GS#1027 Jim Waldron has been a regular on Golf Smarter since 2007 (episode #105) because of how well versed he is in incorporating the most comprehensive elements of the mental game with the best swing mechanics. That's why he's also become very popular on many other podcasts. This conversation delves into the nature of negative thought patterns and the importance of creating psychological space to manage emotions effectively. It highlights how detachment from negative feelings can reduce their intensity and impact on personal identity.This episode is brought to you by Warby Parker with over 300+ locations to help you find your next pair of glasses. You can also head over to warbypaker.com/golfsmarter right now to try on any pair virtually!This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is sponsored by HIMS. Start  your free online visit today HIMS.com/golfsmarter and received personalized ED treatment options.This episode is brought to you by Policygenius. Secure your family's future at Policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  This episode is also brought to you by Taelor, an award-winning menswear rental subscription service. Visit taelor.style and get 25% OFF your first month of men's clothing subscription with our exclusive code GOLFSMARTER.If you have a question about whether or not Fred is using any of the methods, equipment or apps we've discussed, or if you'd like to share a comment about what you've heard in this or any other episode, please write because Fred will get back to you. Either write to golfsmarterpodcast@gmail.com or click on the Hey Fred button, at golfsmarter.com

Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids' confidence and love for the game.✨ In this episode, you'll learn:How to celebrate effort over outcomes to build resilience

About the GuestShaitece Trigg is a seasoned sports psychology specialist with over eight years of experience helping athletes, teams, and coaches reach their highest potential. With a focus on mental performance, Shaitece supports high-level athletes by applying therapeutic practices from the field of sports psychology. She is the founder of Shift Performance, a company dedicated to securing happiness and facilitating positive transitions for athletes.Episode SummaryIn this episode of the It's Just Different Podcast, host Ashley Roberts sits down with sports psychology specialist Shaitece Trigg to explore the mental challenges athletes face and how parents can best support their children through the ups and downs of competitive sports.From performance anxiety to dips in confidence, Shaitece breaks down the mental patterns that impact athlete performance and the core strategies that can help. Ashley and Shaitece discuss the importance of mental performance coaching, why athletes struggle with pressure, and how parents can shift from critics to true supporters in their child's athletic journey.The conversation also dives into athlete identity, what happens when kids tie their self-worth entirely to sport, and how expanding that identity can build healthier, more resilient young people. This is a powerful episode for any parent looking to understand what their child is feeling, thinking, and battling behind the scenes.Key TakeawaysPerformance Anxiety & Confidence: Athletes often experience game-day paralysis due to fear, anxiety, or low confidence.Parental Influence: The way parents engage with their children after practices and games shapes athletic identity and performance.Value of Mental Coaching: Mental performance work helps athletes manage stress, build confidence, and unlock their full potential.Understanding Identity: Encouraging athletes to develop interests and identity beyond their sport supports healthier self-esteem.Communication Matters: Open, supportive conversations help parents better understand their child's needs and athletic experiences.Join the Basketball Parent Community for FREE for 7 days! https://www.ashleynroberts.com/community Shop ‘Different' Merch: Use Code "Podcast" for 15% offhttps://itsjustdifferentapparel.com ⁠

Send us a textBill and Bryan tackle mental discipline—but not the way you'd expect. Instead of rigid rules and forced habits, they reframe discipline as the inputs that create freedom, not constraints.In this first part of a two-part series, they explore the mental shifts that separate high performers from the rest: quieting your mind, embracing possibility thinking, getting comfortable with failure, and continuously feeding your growth. You'll discover why discipline isn't about forcing yourself to do things you hate, but about setting up inputs that naturally lead to the results you actually want.If you've been avoiding "discipline" because it sounds like punishment, this episode will change how you think about it—and help you build the mental game that drives real sales success.Part 2 on Operational Discipline drops next week.=================================Is it time to make a BOLD move in your business? If so, download our brand new book, "12 Bold Moves - Insider Secrets to Reinventing Yourself and Your Business." http://12boldmoves.comThe Insider program is open for enrollment. To check out our small learning group, go to http://advancedsellingpodcast.com/insiderIf you haven't already, join 14,000+ other sales professionals in our LinkedIn group at advancedsellingpodcast.com/linkedinJoin me December 5th for my Personal Business Planning Workshop where we'll build your complete 2026 blueprint in just two hours. Reserve your spot at advancedsellingpodcast.com/insider

The Internet Invitational's climax was great theater. It also provided an excellent teaching moment and an opportunity for reflection. One of the series' biggest stars, Frankie Borrelli talked with Sam Weinman about how the tournament ended. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this special episode, we're celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear.Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger than ever.If your athlete has ever doubted themselves, felt stuck, or wondered if they're “good enough,” Kate's story will inspire them to keep going. She shares the exact mental tools that helped her turn failure into fuel, and ultimately make varsity as a freshman.Athletes and parents, don't miss this powerful conversation about resilience, belief, and what's possible when you train your mind just as much as your skills.Listen now and cheer Kate on! Next Steps:Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Episode 86 of The Mental Game features Dylan Beard — an American hurdler whose rise is one of track and field's most compelling breakout stories of the decade.A Baltimore native, Beard didn't even start track and field until his sophomore year of high school. He fell in love with hurdling almost instantly, climbing the ranks quickly enough to run collegiately, most notably at Howard University.After graduating, Beard committed to chasing the sport professionally. Unsponsored and self-funded, he pieced together training and travel while working the deli counter at Walmart. That grind tested both his belief and his endurance, but Beard has continually pushed through.Beard's life changed changed in early 2024, when he shocked the sport by winning the 60-meter hurdles at the prestigious Millrose Games in New York, edging an elite field and launching himself onto the global stage, including an impressive performance at the 2025 World Championships in Tokyo this summer.On this episode of The Mental Game, Beard…Opens up about the moments he wanted to quit — and what ultimately kept him goingDescribes his pressure-packed reality of balancing Walmart shifts with elite competitionShares how his breakout performance changed his life and reshaped his mental approachAnd much more…The Mental Game podcast is produced by Sam Brief and music is courtesy of David Brief and Channel J. You can subscribe on ⁠⁠⁠Apple Podcasts⁠⁠⁠, ⁠⁠⁠Spotify⁠⁠⁠, ⁠⁠⁠Google Podcasts⁠⁠⁠ and ⁠⁠⁠TuneIn⁠⁠⁠.

If your daughter dreams of playing in college but you're overwhelmed by where to start, this episode breaks the process down into something clear and doable. Coach Bre talks with David Hitz, COO of Athlete Narrative, about what recruiting really looks like today and how your athlete can get noticed without expensive platforms or endless research.

Patrick McEnroe continues November's theme of mental toughness with an insightful interview with Hall of Famer and 14-time major champion Arantxa Sánchez-Vicario.Arantxa returned to Newport this summer for the Induction Celebration, and discusses her incredible career, emphasizing her unwavering fighting spirit and strong mental game. A champion in singles, doubles, and mixed doubles, she shares the keys to her success across all three formats, including her exceptional physical condition, tenacity, and discipline.The conversation dives into the moment her life "changed completely": winning her first major - Roland-Garros - at just 17 years old by defeating Stefanie Graf in an epic final. She reveals the pressures she faced as an underdog, and the inner desire and confidence that drove her to become a pioneer for Spanish tennis.Arantxa Sánchez-Vicario is a former world No. 1 in both singles and doubles, winner of 14 major titles across all three disciplines and a five-time Billie Jean King Cup champion for Spain.The TennisWorthy Podcast is presented by the International Tennis Hall of Fame. For more information and full episode transcriptions, visit tennisfame.com/podcast.

Becoming rich starts in your mind—long before it shows up in your bank account.In this episode, Rich sits down with Jason Drees, mindset coach to top entrepreneurs and real estate investors (including BiggerPockets' Brandon Turner), to unpack the mental frameworks that separate the wealthy from everyone else. From overcoming fear and breaking through upper limits to mastering the art of alignment and flow, Jason reveals how your inner world creates your outer results.They cover:Why most entrepreneurs subconsciously throttle their own successHow to remove the beliefs holding you back from growthThe difference between being busy and being in alignmentWhy money, freedom, and confidence are all mindset gamesHow to rewire your subconscious for wealth, peace, and expansionIf you're ready to level up your business, income, and identity—but you feel stuck in the grind—this episode will show you how to play the mental game the top 1% are actually playing.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both!

What's the right thing to say before the game to build her confidence? What's the right thing to say after when she's beating herself up or crying? This episode changed everything for me and it will for you too! I'm sitting down with Coach Bre Smedley, former college athlete and co-founder of The Elite Competitor, to talk about what it really takes to raise confident girl athletes (and this totally applies to boys too!) — the kind who can bounce back after mistakes, play free under pressure, and believe in themselves (no matter what the scoreboard says). We're breaking down Bre's signature LOVE post-game framework, how to build a calming pre-game ritual that steadies the nerves, and why real confidence has nothing to do with perfection — and everything to do with self-trust.   In this episode, you'll learn:     • How Bre went from quitting before college to walking on — and earning a full-ride scholarship     • The quick quiz that gets athletes hooked on the mental game     • What to say (and what to skip) before and after games     • The LOVE framework that can totally change your car rides home     • Why your best role as a parent isn't "coach" — it's "calm, steady presence"   Timestamps • 00:01:53   Bre's story: quitting, regret, and the walk-on chance that changed it all • 00:04:12   From practice invite → roster spot → full-ride scholarship • 00:10:36   How The Elite Competitor and the "Competitor Style" quiz were born • 00:19:04   Pregame wisdom for parents: short phrases + steady routines • 00:22:03   Post-game LOVE Framework: Let. Open. Validate. Encourage. • 00:31:24   Inside the program: coaching calls, "coach-on-call" texting, and pro-level guest mentors   Resources & Guest Links • Follow Coach Bre on Instagram → @elitecompetitorcoach (https://instagram.com/elitecompetitorcoach) • Grab the free training for moms + program info → https://trainhergame.com   Subscribe To My Newsletter: https://moirakfitness.activehosted.com/f/28 Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055 Learn more about MAKE Wellness:  https://meet.makewellness.com/?referral=74249EEEC5 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en Watch On Youtube: https://www.youtube.com/@moirakucaba5802