Self Care Today Tomorrow: Helping You Shine

Allowing yourself permission to set boundaries can free you from the grip of negative thoughts that can snowball your day. When you're struggling with cancer or any illness, or a caretaker of someone, there can be really hard and difficult moments, days, weeks. Times in your life that are really hard and difficult. In these times, finding space to allow yourself the action of ingesting positive affirmations, messages or mantras can really help. This quick tip provides some ways to help you if you'd like to create a new mindset that helps uplift you during any season or time in your life. If you'd like personal growth coaching, please go to my website at www.selfcaretodaytomorrow.com

Self Care for Cancer Survivors and Care Takers! First in a series of self care around cancer survivorship. Focused on positivity, relationships, emotional self care and resources to help you shine during this season in your life. www.selfcaretodaytomorrow.com If wanting help with self care and interested in coaching with me, please reach out through www.selfcaretodaytomorrow.com  

Two Self Care Quick Tips to Help You De-Stress After Your Work Sessions. Quick tips to help you leave work tension and stress behind as you transition to your personal home life. Or, as you transition from one patient session o another patient session. For more self care tips, please visit my website: www.selfcaretodaytomorrow.com

Self Care Quick Tip: When in Fear, How Others' Non-Fear Can Help. In today's quick tip, Anna talks about fear and how that can stop us in our tracks. Can stop us from achieving what we want in our life. Can stop us from doing things we need to do, like going to the doctor, having difficult conversations, starting something new, etc. In this self care quick tip, Anna offers a way to be held up by others so you can continue moving while having fear. If you'd like coaching in this Anna or to work with Anna, please visit www.selfcaretodaytomorrow.com

In today's self care podcast episode, I have the opportunity to talk with Gordon Brewer, LMFT. Throughout the podcast, you will hear an honest and genuine conversation around support, grief, and self care rituals. In this episode, Gordon mentions a few resources that can be helpful related to grief and private practice building. I hope you enjoy and if you're interested in taking a look at your own self care, and would like a free guide to help you, please go to my website: www.selfcaretodaytomorrow.com to sign up for a free self care guide. 

Self Care Today Tomorrow Podcast with Personal Growth Coach Anna McElearney - Helping Therapists and Other Professionals Grow Their Self Care In this self care episode, Anna talks about self care in a way that helps make it simple and practical. Toward the end of the podcast, Anna also offers a free bonus self care worksheet that you can get at www.selfcaretodaytomorrow.com

Imposter Syndrome. Many people, at some point, have had imposter syndrome creep up. In this self care podcast, Anna talks about imposter syndrome and a new way to look at it that might change your relationship with it. To learn more about self care and to get your free self care worksheet, please visit Anna's website at https://selfcaretodaytomorrow.com  

Electronics and your sleep quality. In today's self care podcast, Anna talks about building rituals or boundaries around sleep. Developing a sleep or bedtime that you strive for most days and closing all electronics to build in time for your body and mind to rest. If you're wanting to learn more about self care and sleep quality, today's podcast episode is for you. And, if you're looking for personal growth coaching around self care, please go to https://selfcaretodaytomorrow.com

Self care quick tip on your relationship with your significant other or partner. One tip that might have a significant impact on the care and nurturing of yourself and your partner. For more self care information or personal growth coaching, please go to Anna's website at www.selfcaretodaytomorrow.com

In today's self care podcast I have the honor of interviewing Annie Schuessler with Rebel Therapist. We discuss Annie's self care journey throughout her professional career and continuing self care efforts. For more self care information please go to www.selfcaretodaytomorrow.com

Whether you are on an intake call with a potential new therapy client or in a therapy session, this self care quick offers one way to think about this time together that might inspire. For more information on self care or other self care podcasts specifically for therapists, counselors, and other wellness practitioners, please go to https://selfcaretodaytomorrow.com  

How to answer the question of "what theory are you?" This is an important question that's often asked to therapists to be that are in their counseling or therapy graduate programs and also new therapists starting out. In this self care podcast, Anna offers one helpful tip she learned from her counseling professor that changed her outlook. To learn more or to contact Anna for personal growth or self care coaching, please go to https://selfcaretodaytomorrow.com

Self care quick tip for anyone that's needing a dose of what they give others, for themselves. As caregivers, therapists, parents, friends, etc. - all the roles we have in our life, we can sometimes - maybe even more than that - find ourselves giving to others what we also need to give ourself. This self care quick tip offers a practical tip on becoming aware of self care that you can begin giving yourself - starting today. Please go to my website for more self care inspiration https://selfcaretodaytomorrow.com

Self care through Eastern Medicine. Learn practical, daily tips that are doable! Focusing on self care through Eastern Medicine's 5 elements of emotion, which foods to eat in relation to these elements and emotions and corresponding acupressure points. An interview with Austin, TX, based Rachel Snyder. Learn more by visiting my website at www.selfcaretodaytomorrow.com

Creating goals around your self care and self beliefs can be fun and easy. Take some time today to learn more about how to create self care goals that can help you grow and thrive in your physical, emotional, spiritual, psychological, professional and relationship self care.

6 Aspects of Self Care for Therapists and Anyone Wanting Personal Growth and Improved Self Care: - Spiritual Self Care - Psychological Self Care - Emotional Self Care - Physical Self Care - Professional Self Care - Relationship Self Care For more information on self care and how to grow your own self care, check out my website at https://selfcaretodaytomorrow.com , Personal growth coaching and resources available to help you shine and thrive.

Have you been wanting to start a private practice? Increase your fee for therapy sessions? Or, are you starting out as a therapist and want to charge a certain therapy fee but are met with criticism by others. Learning how to quiet the noise so you can focus on your own journey is today's self care quick tip for your professional personal growth.

Self care quick tip on our inner self talk and inner critic. Ways to observe how you talk yourself into and out of things and ways to begin building positive self talk that makes you special. That makes you uniquely you. Sometimes a therapists and counselors imposter syndrome can creep up when we least expect it. Here are some quick tip self care ideas on how to become aware of how you are talking to your inner self and how to begin becoming connected to the intuitive and creative side of you.

Boundary setting and self care. Learn how to begin becoming aware of your own needs, thoughts and emotions. Learn what boundaries mean to you and how creating healthy boundaries can be an important part of your daily self care. For therapists, beginning the journey of self care and boundary setting can help you thrive both professionally in your therapy practice and also personally as a parent, spouse, partner, friend and family member.

For newly graduating therapy and counseling student. Questions to ask as you interview for a licensed professional counselor therapist supervisor or a licensed marriage and family therapist supervisor. Tips and ideas to build interview questions for talking with potential therapist and counselor supervisors.

Quick self care tip for therapists, counselors and new parents bringing awareness to what you are mentally consuming each day. From what you read, to what you watch and listen to. Is it promoting self care and personal growth or is it weighing you down and overwhelming you.

No matter where you are on your self care journey, this podcast episode can help you begin to become aware or strengthen your awareness of your inner needs. Tips to help therapists, counselors, health care providers and new parents begin to focus on their own self care and inner needs.

Tips and resources for creating your therapy or counseling private practice paperwork. Templates for you to create and make your own.

Quick self care tips for personal growth. Self care tips for counselors, therapists, health and wellness practitioners and new parents.

Helping new therapists, health and wellness practitioners and new parents nurture their own self care and personal growth to continue shining their light bright onto the world. Practical and doable tips on creating a positive growth mindset and daily self care rituals for your personal and professional life.This first episode launches the self care today tomorrow podcast. In it, you will find information about what self care is, mindset and personal growth coaching, tips and strategies. There is also a call to action to learn from you on what self care topics you'd like to listen to on the self care today tomorrow podcast