Podcasts about Boundary

In this episode of The Body Grievers Club, Bri sits down with Registered Dietitian and Intuitive Eating Counselor Jenna Talleda. They talk about what it really looks like to advocate for yourself at the doctor's office. Together, they unpack the realities of weight stigma in healthcare, the pressure to shrink as a provider in a larger body, and the emotional labor of holding boundaries when your care is on the line.Bri and Jenna name the hidden agendas behind routine weigh-ins, the harm of ignoring eating disorder histories, and the frustration of being gaslit by providers who reduce complex health concerns to a number on the scale. This conversation isn't just about weight. It's about agency, self-advocacy, and refusing to co-sign harmful narratives about your body.They also explore the people-pleasing tendencies that make “no” so hard to say, why fawning is a trauma response, and how anger can sometimes be the most protective force in recovery. If you've ever left a doctor's office feeling dismissed, shamed, or unheard, this episode will remind you: you're not alone, and your boundaries matter.TIMESTAMPS:02:05 What weight stigma looks like in healthcare05:20 Correlation vs. causation in weight + health08:40 The pressure of being a provider in a larger body12:10 Imposter syndrome + perfectionism in the work15:45 Saying no at the doctor's office: Jenna's story20:25 People-pleasing, fawning, and boundary holding24:10 Anger as protection + why your boundaries matter27:00 Advice for advocating for yourself at appointmentsRESOURCES:Other episodes mentioned:Ep 29: Healing the Medical NarrativeEp 36: Advocating For Yourself at the DoctorBri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body AcceptanceGet in Touch with Jenna HERE!WANT MORE OF BRI?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vault Use the coupon code BODYGRIEVERSCLUB for $50 off your purchase.

Setting boundaries in our most cherished relationships can be hard not just because we're often doing something that may be new and requires courage, but because many of us feel so much guilt when our boundary is not received with glowing accolades but rather with pushback and frustration and even anger. And that guilt comes from two places – ourselves and others. Learning to manage our thoughts to create self-respect and courage rather than guilt is an important part of developing healthy relationships with those we love. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #174 Better Boundaries on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify  #314 When Setting Boundaries Is Hard on Apple on Spotify #318 The Challenge of Parenting Adult Children on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

True freedom doesn't come from doing whatever we want, it comes from choosing to trust God and live within His boundaries. In this message, Pastor Troy Smothermon shares how God's boundaries aren't meant to restrict us, but to protect, direct, and bless us.When we stay within the boundaries of God's Word, we walk in wisdom, freedom, and favor. But every day, we face the same question Adam and Eve did: Will I trust God, or choose my own way?Discover how boundaries lead to blessing, how choices shape your future, and how trusting God opens the door to a truly free life.

Victoria Johnson speaks with attorney-turned-betrayal-recovery expert Lora Cheadle about healing after profound betrayal and reclaiming identity, joy, and agency. Lora shares how discovering her husband's long-term infidelity dismantled her sense of self, how she rebuilt using her 5-step FLAUNT framework, and why accepting reality, feeling feelings, and trusting your own truth are the bedrock of recovery. Together they explore reframing anniversaries of loss, navigating setbacks without spiritual bypassing, and “closing scenes” in life like a screenwriter so you can move into the next act with intention.Betrayal can come from people, life events, our bodies, and self-abandonment through people-pleasing and perfectionism.Healing requires both regulation and meaning-making. Laughter and play help regulate the nervous system so the prefrontal cortex can engage.Spiritual bypassing slows recovery. Give yourself permission to feel fully, then use tools to move through.Progress is not linear. Navigation means pivoting, resting, and continuing with small course corrections.Trust your own filter. Seek advice, then decide from inner knowing and communicate clearly: “I valued your input, and I have decided to do X.”Find Your Fetish: Return to pure joy and play for its own sake.Laugh Out Loud: Use laughter to calm and re-regulate the nervous system.AU Accept Unconditionally: The golden centre. Accept yourself, others, and what has happened, without trying to change the past.Navigate the Negative: Expect storms and keep adjusting your course.Trust in Your Truth: Use your intellect and intuition as the final filter.Anniversary reframe: Mark difficult dates as milestones of reclamation and growth.Feel first, then frame: Allow the tears, nausea, and grief. Afterward, choose a supportive narrative.Five endings exercise: Journal five distinct meanings or endings for a hard event. Pick one and identify what lessons or “foreshadowing” you will carry into the next scene.Boundary script for advice-givers: “Thank you. I took it into consideration, and I have decided to do Y.”Micro-navigation: When plans stall, make a small shift rather than abandoning the plan entirely.“Joy is your natural state.”“The universe gave me the answer before it gave me the problem.”“You are the writer of your own screenplay.”“Accept unconditionally. Then navigate.”Books by Lora Cheadle:Flaunt: Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self; It's Not Burnout, It's Betrayal.Program: Life Choreography.Website: laurachedle.com (as stated in the episode).From Betrayal to Radiance: Lora Cheadle's FLAUNT FrameworkFeel, Accept, Navigate: Healing After Betrayal with Lora CheadleYou Are the Writer: Reframing Pain and Choosing Your Next SceneBetrayal-recovery expert Lora Cheadle joins Victoria to unpack FLAUNT, a five-step path from shock and self-doubt to joy, acceptance, and self-trust. Learn how to regulate your nervous system with laughter, avoid spiritual bypassing, and “close scenes” in your life like a screenwriter so you can move forward with clarity.00:00 Welcome and guest intro01:31 Lora's story and the shattering of identity06:10 FLAUNT overview and why joy and laughter come first08:22 Accept Unconditionally without bypassing11:40 Feeling feelings and letting tears end12:36 Navigate the Negative and micro-course-corrections15:50 Trust in Your Truth and handling pushback18:44 Life Choreography explained20:45 Screenwriting your next scene and creating meaning23:40 The five endings journaling practice24

Victoria Johnson speaks with attorney-turned-betrayal-recovery expert Lora Cheadle about healing after profound betrayal and reclaiming identity, joy, and agency. Lora shares how discovering her husband's long-term infidelity dismantled her sense of self, how she rebuilt using her 5-step FLAUNT framework, and why accepting reality, feeling feelings, and trusting your own truth are the bedrock of recovery. Together they explore reframing anniversaries of loss, navigating setbacks without spiritual bypassing, and “closing scenes” in life like a screenwriter so you can move into the next act with intention.Betrayal can come from people, life events, our bodies, and self-abandonment through people-pleasing and perfectionism.Healing requires both regulation and meaning-making. Laughter and play help regulate the nervous system so the prefrontal cortex can engage.Spiritual bypassing slows recovery. Give yourself permission to feel fully, then use tools to move through.Progress is not linear. Navigation means pivoting, resting, and continuing with small course corrections.Trust your own filter. Seek advice, then decide from inner knowing and communicate clearly: “I valued your input, and I have decided to do X.”Find Your Fetish: Return to pure joy and play for its own sake.Laugh Out Loud: Use laughter to calm and re-regulate the nervous system.AU Accept Unconditionally: The golden centre. Accept yourself, others, and what has happened, without trying to change the past.Navigate the Negative: Expect storms and keep adjusting your course.Trust in Your Truth: Use your intellect and intuition as the final filter.Anniversary reframe: Mark difficult dates as milestones of reclamation and growth.Feel first, then frame: Allow the tears, nausea, and grief. Afterward, choose a supportive narrative.Five endings exercise: Journal five distinct meanings or endings for a hard event. Pick one and identify what lessons or “foreshadowing” you will carry into the next scene.Boundary script for advice-givers: “Thank you. I took it into consideration, and I have decided to do Y.”Micro-navigation: When plans stall, make a small shift rather than abandoning the plan entirely.“Joy is your natural state.”“The universe gave me the answer before it gave me the problem.”“You are the writer of your own screenplay.”“Accept unconditionally. Then navigate.”Books by Lora Cheadle: Flaunt: Drop Your Cover and Reveal Your Smart, Sexy, and Spiritual Self; It's Not Burnout, It's Betrayal.Program: Life Choreography.Website: laurachedle.com (as stated in the episode).From Betrayal to Radiance: Lora Cheadle's FLAUNT FrameworkFeel, Accept, Navigate: Healing After Betrayal with Lora CheadleYou Are the Writer: Reframing Pain and Choosing Your Next SceneBetrayal-recovery expert Lora Cheadle joins Victoria to unpack FLAUNT, a five-step path from shock and self-doubt to joy, acceptance, and self-trust. Learn how to regulate your nervous system with laughter, avoid spiritual bypassing, and “close scenes” in your life like a screenwriter so you can move forward with clarity.00:00 Welcome and guest intro01:31 Lora's story and the shattering of identity06:10 FLAUNT overview and why joy and laughter come first08:22 Accept Unconditionally without bypassing11:40 Feeling feelings and letting tears end12:36 Navigate the Negative and micro-course-corrections15:50 Trust in Your Truth and handling pushback18:44 Life Choreography explained20:45 Screenwriting your next scene and creating meaning23:40 The five endings journaling practice24:29 Favourite quote and closingGrab Lora's books, explore Life Choreography, and try the Five Endings worksheet tonight. If this episode helped, please rate, review, and share with someone who needs it.To learn more about Heal Your Life Training with Victoria Johnson, please visit: healyourlifetrainer.com or email info@thetraining.ca.Thank you, Victoria Johnson, PhD.

In this episode, I'm talking about one of my favorite topics—delegation—and how it connects directly to boundaries. Too often we hold back from delegating because we're afraid someone else will “mess it up” or won't do it the way we would. But here's the truth: by refusing to delegate, weoverload ourselves, limit our growth, and block our team from stepping into their potential.I share insights from a recent presentation I gave at the Louisiana Society of CPAs Women's Conference, along with real examples of how delegation has shaped my own career. You'll hear why fear is the wrong reason not to delegate, how to reframe it as a boundary-setting tool, and why empowering others is key to being a stronger leader.If you've been hesitating to let go of tasks—even the ones you know you shouldn't be doing—this episode will help you flip the script and start small. Because setting boundaries through delegation isn't just about your workload, it's about creating space for everyone to grow.⁠Connect with Melissa on LinkedIn⁠⁠⁠⁠Learn about Melissa's Keynote Presentation

Scope creep is the silent killer of profit in our industry. Most designers don't lose money because they undercharge—they lose it because they can't hold their boundaries. And I get it. Saying no feels uncomfortable. You don't want to sound difficult. You want your clients to love you. But here's the truth: boundaries aren't walls. They're leadership. In this episode, I'm walking you through exactly why boundaries matter and giving you word-for-word scripts you can use the next time a client asks for “just one more thing.” Whether it's another rendering, a quick showroom stop, or after-hours access, I'll show you how to hold your line with confidence—without sounding pushy or rigid.  IN THIS EPISODE, I TALK ABOUT: Why small “freebies” add up to thousands in lost profit How boundaries protect your profit, your time, and your sanity The people-pleasing and scarcity traps that keep designers saying yes Real-life scripts you can use when clients push for more than they paid for A case study of a student who went from burnout to respected professional with one simple shift Boundaries aren't about being mean—they're about being clear. They create trust, stability, and respect in your client relationships. And when you stick to them, you stop leaking profit and start running a business that sustains you instead of drains you.   Download my free Client Boundaries Script Pack → designbakehouse.com/boundaries-script   RESOURCES:   INTERIOR DESIGN BUSINESS BAKERY - Our year-long mentorship and coaching program: https://thedesignbakehouse.com/interior-design-business-bakery   SIMPLIFY YOUR MARKETING, SIMPLIFY YOUR LIFE. All-in-one software that organizes sales, marketing, and business services all in one convenient location. https://mysidemark.com/   MARKETING MEMBERSHIP - Join our hands on marketing & visibility program, no contract, only $59/month. https://thedesignbakehouse.com/lead-lab   Stay in touch with Michelle on Instagram: https://www.instagram.com/thedesignbakehouse/   Join our Free Facebook Community: https://www.facebook.com/groups/idbizlaunchpad    Get clarity on your next best step today! https://www.designedforthecreativemind.com/reviewguide   Have ideas or suggestions or want to be considered as a guest on the show? Contact me! https://www.DesignedForTheCreativeMind.com/contact  

On Healthy Mind, Healthy Life, Avik speaks with psychotherapist and reclamation coach Joshua Dvorkin about rebuilding identity after seismic change—chronic illness, disability, injury, or any life detour. Joshua shares a practical, trauma-informed path he calls “resilience without romanticism”: acknowledge reality, stabilize body and mind, rewrite your narrative with compassion and truth, live by your values, and grow forward. We get into belief frameworks, a seven-column thought record for reframing negative thinking, and how high-achievers can accept support without losing self-respect. If you or your team are navigating tough transitions, this conversation offers clear tools, not clichés—so you can reclaim authorship without abandoning your authentic self.   About the guest:   Joshua Dvorkin is a psychotherapist, reclamation coach, and founder of Headway Mental Health. After a spinal cord injury at 29, he rebuilt his life and now helps professionals and leaders reclaim identity with grounded, trauma-informed practices—no toxic positivity, no fluff.   Key takeaways: Reclamation starts with reality acceptance: name the loss without minimizing it, then decide what you will do next. Use a values inventory to reconnect with identity: what you stood for before likely still matters now. Try a seven-column thought record (CBT): capture situation, automatic thought, emotions, evidence for/against, balanced thought, and re-rate feelings. Replace “bounce back fast” with resilience without romanticism: healing has no fixed timeline. Language shapes outcomes: beliefs about worthiness influence choices, relationships, and perceived possibilities. For high-achievers, receiving help is a skill: letting others show up for you can expand impact, not reduce autonomy. Micro-practice: each morning, name one feeling, one non-negotiable value, and one aligned micro-action. Repeat for 7 days. Model inclusion for kids and teams: visible adaptations can teach empathy, capability, and respect. Boundary-led living: decisions aligned with values reduce anxiety and clarify the next right step. Leaders: stabilize body, mind, and emotions first; strategy is stronger on solid ground.   Connect with the guest   Instagram: https://www.instagram.com/headway.mental.health/ Email: joshua@headwaymentalhealth.com DM keyword: 7-DAY (all caps) on Instagram to receive Joshua's 7-day negative-thinking tool.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 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You might think the biggest threats to your private practice are burnout, cash flow issues, or poor marketing…But what if the real danger is something far sneakier?In this episode, I'm breaking down the hidden cost of people-pleasing—and why it can quietly derail your business if you're not careful.Whether you've ever said yes to a raise you couldn't afford or felt guilty enforcing your cancellation policy, this one's for you. I'll walk you through real examples of how people-pleasing shows up in private practice and what to do instead (without becoming a cold-hearted boss!).

SummaryIn this powerful conversation, trusted advisor to founders, entrepreneurs, senior leaders, and the C-Suite who activate the human spirit and help them navigate pivotal change Kelly Meerbott shares how she transformed compounded trauma, everyday misogyny, and a serious post-collision injury into embodied boundaries, calm authority, and service. She details practical ways survivors can protect their energy, advocate in medical systems, and respond to harassment without surrendering power. Together, you and Kelly explore identity, receiving as a spiritual discipline, and the discipline of slowing down to remove “rush energy.” The episode closes with clear ways to connect with Kelly, plus your personal story of stepping from host to visible teacher, affirmations, and reading signs from the universe.Gemma's Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Chapters of this episode00:00:00 Introduction Your Love Again with Confidence invitation https://loveagain.me, the show's intent, and introducing Kelly Meerbott with focus on abuse context.00:01:08 Kelly's Origin and Scope of HarmKelly frames her work as a trauma-informed advisor, references three sexual assaults, wider emotional and verbal abuse, and her stance as a survivor.00:03:00 Everyday Misogyny, Boundaries, and “Block-Delete IRL”Normalization of harassment, DM responses, woman-to-woman harm patterns, and using consequences without engaging. Includes your shared boundary language.00:08:52 Calm Authority and Alpha TonalityKelly's security-line story illustrates flat, steady delivery that asserts leadership without escalation, plus the principle of not accepting invitations to arguments.00:11:47 The Airport Car Incident and AftermathDetailed account of being struck by a car's mirror, the chaotic scene, later pain and alignment issues, and the long arc of treatment.00:16:57 Lessons Learned: Advocacy, Self-Care, and The Right CliniciansWhy to file reports despite shock, why yelling heightens cortisol, and how to persist until a clinician truly listens, especially for women.00:19:34 Energy Stewardship, Betrayal, and Removing RushTightening circles, protecting access to your energy, the complexity of child-to-parent abuse, hypervigilance, and eliminating “rush energy” from life and leadership.00:26:42 Receiving, Identity, and Closing Calls to ActionHow to find Kelly and her tools at https://kellymeerbott.com/, stepping forward as teacher, the law of giving and receiving, the “Queen” embodiment, and welcoming clear signs from the universe. Episode close and community invite to https://loveagain.me.Gemma's Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* Survivor stance over victim identity — “If you have shown me who you are, I believe you.” 00:03:57 - 00:05:52* Boundary script — “Thank you for showing me who you are,” then block and delete. 00:03:57 - 00:05:52* Woman-to-woman harm and internalized patriarchy named clearly. 00:05:52 - 00:06:48* Alpha tonality in action — calm voice, firm lines, no escalation: “I am not your target audience.” 00:08:52 - 00:11:02* Crisis learning — file the report even when overwhelmed. 00:15:03 - 00:17:09* Medical advocacy — keep searching until a clinician listens. A female doctor finally connected knee pain to the incident. 00:17:48 - 00:19:34* Energy stewardship — not everyone earns access to you. Protect your field like you would a child. 00:20:40 - 00:21:46* Remove rush energy — it is programming that does not serve your nervous system or leadership. 00:24:09 - 00:25:53* Receiving as abundance — treat compliments like money, say thank you, keep the flow open. 00:34:02 - 00:35:01* Identity embodiment — “I am a Queen” mirrored back by life in real time. 00:35:01 - 00:35:48* Daily invocation — “Universe, I am open and ready… I request a clear sign today.” 00:35:48 - 00:36:53About the host and the podcastLearn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abusehttps://gemmaserenity.comDo you care about getting featured on this podcast?Apply here:https://apply.realtalk-realwomen.comSupport the podcast and its mission; become a sponsor or a supporter:Learn more here:https://sponsors.realtalk-realwomen.comOriginal speaker page with pictures:https://gemmasgem.substack.com/p/kelly-meerbotts-path-to-self-discovery Get full access to Gemma's Gem at gemmasgem.substack.com/subscribe

CapeTalk’s Sara-Jayne Makwala King (in for Clarence Ford on Views and News) is joined by boundary coach and content creator Kami Orange. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Scientists say another planetary boundary — the environmental speed limits that warn us of a destabilizing planet — has been crossed. Greenhouse gas emissions from the burning of fossil fuels have pushed the acidity of the world's oceans past a safe threshold.And: The Supreme Court of Canada grants a stay on the cull of about 400 birds on an ostrich farm in B.C.. The Canadian Food Inspection Agency ordered the flock destroyed last year, after tests showed avian flu in some ostriches that had died. The court is allowing the delay as the farm applies for leave to appeal the decision.Also: One day after unexpected support from the U.S. president, President Vlodomyr Zelenskyy pleads with the United Nations General Assembly not to give up on Ukraine.He warns Russia wants to expand its war beyond his country.Plus: Carney challenged on public safety minister's comments, middle school at grade six may not be good for grades, deadly shooting at a U.S. Immigration and Customs Enforcement facility in Texas, and more.

To learn about the resources Mona has available for individual partners and neurodiverse couples check out her website at: neurodiverse love.comBoundaries are a vital topic for fostering healthy neurodiverse relationships. This episode from the 2025 Neurodiverse Love Conference explores why neurodiverse couples are often at higher risk for co-dependence and dysfunction, delves into what boundaries are and their importance, and examines how neurodiverse and neurotypical boundaries differ. It will also cover how boundaries serve to protect and why enforcing consequences can drive meaningful change. We will also discuss strategies for communicating boundaries effectively and evolving consequences for long-term growth. Barbara Grant is a dedicated neurodiverse couples coach with both personal and professional expertise in navigating the unique dynamics of neurodiverse relationships. She holds a Master's degree in Marriage and Family Therapy and is a Certified Autism Specialist and Neurodiverse Couples Coach. Barbara's coaching is grounded in her innovative Roadmap to Hope & Healing© -- a research-based, results-driven approach inspired by her own experiences within neurodiverse marriage and family life. Passionate about helping individuals and couples heal, grow, and determine the sustainability of their relationships, Barbara brings empathy and insight to her work. She has been featured on popular podcasts such as Your Neurodiverse Relationship with Jodi Carlton, and The Neurodiverse Christian Couples Podcast. Additionally, she is the editor and a contributing author of Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism, and Faith. Barbara currently cohosts The Neurodiverse Couples “Coaches' Corner” Podcast. To learn more or to schedule a free 20-minute consultation, visit www.BG-HC.com.

Full audio from our epic live series finale, packed with previous series guests, tarot readings, mad libs, touching listener letters, and so much more. Come laugh and cry with us, say goodbye to UFO 50, and hear what's next for Eggplant! Next week: Final interview with the UFO 50 recovery team! Audio edited by Dylan Shumway Discussed in this episode: Eggplant: The Secret Lives of Games Presents: A Year of UFO 50 Finale Eggstravaganza - LIVE! Twitch VOD https://www.twitch.tv/videos/2569097617   Eggplant Merch! https://cottonbureau.com/people/eggplant-the-secret-lives-of-games-podcast    Zatoichi's YouTube Channel https://www.youtube.com/@Zatoichi1962-m6v    Eggplant Party House Thread (for Gainsworthy's Party House of the Day challenge!) https://discord.com/channels/690388280767807518/1286353349817663519   The Beauty of Games by Frank Lantz https://mitpress.mit.edu/9780262552950/the-beauty-of-games/    A Life Well Wasted https://alifewellwasted.com/    Beyond a Boundary by C. L. R. James https://www.dukeupress.edu/beyond-a-boundary    Jacques' Instagram https://www.instagram.com/jacquesnessmonster/   Sean's Portfolio http://seanfeeley.com/   Sean's Twitch https://www.twitch.tv/thebigfeel    Sounds from The Abyss mixes https://www.youtube.com/playlist?list=PLEdRlER1F5rGvaoE-XbV6jz6OymxQw4jx   Tim Follin - Chronos A Tapestry of Time theme https://www.youtube.com/watch?v=P2WgfEj_zjc&list=RDP2WgfEj_zjc&start_radio=1    Tim Follin - Ghouls and Ghosts Level 3  https://youtu.be/BTUD0XuXT8k?si=JpzOvQwBqS98v3EH    Martin Galway - Parallax Theme https://www.youtube.com/watch?v=A8LEA23R-Nc&list=RDA8LEA23R-Nc&start_radio=1     Stephane Picq - Gorbi (kgb)  https://www.youtube.com/watch?v=Z48ncQu5bh4&list=RDZ48ncQu5bh4&start_radio=1    Wladcy Ciemonski (lords of the darkness) theme by Leszek Holda  https://www.youtube.com/watch?v=v1MlvwuZc74&list=RDv1MlvwuZc74&start_radio=1    Starship Rendezvous - Mysticism (Hitoshi Sakimoto and Masaharu Iwata)  https://youtu.be/YAILyCJ63iQ?si=XAaP2aah_91U29Zj&t=575    Kaimei-In (Stage 4) [Tiger Road (Arcade)] - Harumi Fujita, Tamayo Kawamoto https://youtu.be/gGEG3DOnJlA?si=Kbii_9lz72OnOR0P&t=638    The Cartoncast  https://fancybat.com/cartoncast    https://www.youtube.com/eggplantshow http://discord.gg/eggplant https://www.patreon.com/eggplantshow

In this episode of Reactioncast, I review Bâan: The Boundary of Adulthood, a 20-minute anime short film from Garnt “Gigguk” Maneetapho. Unlike typical isekai stories, Bâan focuses on Daichi and Rin—two young adults crossing worlds in search of belonging, identity, and a place to call home.With expressive animation from Studio Daisy and a heartfelt score by Kevin Penkin (Made in Abyss, Star Wars: Visions), this film captures the universal struggle of growing up and finding where you fit in the world.Whether you're an anime fan, someone who's lived abroad, or just standing at the edge of adulthood, this story has something to say to you.

KGMI's Dianna Hawryluk talks to Shanna Sheridan McGinnis about Boundary Bay Brewery celebrating 30 years shortly before they close up shop for good.

Evette Rose was my guest on the previous episode #285 How Should a Child Navigate a Toxic Home Environment - Evette RoseShe has kindly given me Meditation and I hope you enjoy. #EvetteRose #spiritual #meditate About my Guest Evette RoseAn author of 21 books, speaker, and holistic counselor, Dr. Evette Rose has worked with over 7,000 clients and thousands of students, uncovering one undeniable truth: unresolved emotions profoundly impact our health, mental well-being, and physical pain. This groundbreaking work explores 722 ailments and the emotional roots behind them. She has taught self-help events in more than 43 countries.  How to Contact Evette Rose https://metaphysicalanatomy.com/ https://www.youtube.com/@drevetteroseofficial https://www.instagram.com/dr.evetteroseofficial/ https://www.linkedin.com/in/drevetterose/ Her Podcast https://metaphysicalanatomy.com/podcast/ All about Roy / Brain Gym & Virtual Assistants at ⁠https://roycoughlan.com/⁠ 

When you go through a divorce life can seem like boundaries are erased. Everything moves and shifts, what was once established is now contested and negotiated. A chapter-a-day podcast from Numbers 34. The text version may always be found and shared at tomvanderwell.com.

How do you know when it's time to set a boundary—and how can you express it in a way that's both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God's created order, and the three qualities that make a boundary truly healthy. You'll also learn Alicia's favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence. WHAT YOU'LL LEARN: [00:00] How do you know when it's time to set a boundary? [02:00] What emotional signs point to the need for limits? [04:00] Why are boundaries part of God's design for creation? [05:00] What makes a boundary healthy, clear, and kind? [07:00] How can consistency build confidence in boundary setting? [08:00] What biblical examples show boundaries in action? [11:00] When should you express a boundary out loud vs. keep it between you and God? [12:00] What is the “Boundary Sandwich” and how does it work? [14:00] Real-life examples of the Boundary Sandwich in family, friendship, and church settings  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Episode 223: “People Pleasers, You Don't Need to Apologize for Your Decisions” Episode 233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama Episode 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

This week on The Redeemed Marriage Podcast, Rusty and Heather continue their special “Before the Vows” series—an honest, hope-filled look at what every couple needs to know before (and after) saying "I do." In this episode, they discuss the crucial topic of boundaries. While it might not feel like the most romantic subject, it's one of the most important building blocks of a healthy, lasting marriage. Whether a couple is preparing for marriage or has been walking the journey for years, learning to establish and protect boundaries creates safety, unity, and trust. Rusty and Heather share personal stories and practical wisdom about what it really means to leave and cleave—putting your marriage above extended family ties—and how to navigate relationships with parents and in-laws after the wedding. They also talk about the importance of healthy boundaries with friends of the opposite sex and the intentional effort it takes to protect the private space of a marriage. Visit The Redeemed Marriage Website Watch on YouTube

Interstitial cystitis (IC) is more than a “bladder problem.” In this episode, Heather McKean explores IC as the body's urgent language for suppressed boundaries, unresolved anger, and survival patterns learned in childhood. She maps common emotional imprints—authoritarian homes, sexual shame, peacemaker roles—and how they later surface as boundary fatigue, smoldering rage, hyper-control, and pelvic pain. Through the Mind Change approach, Heather explains “secondary gains,” why symptom flares can function as subconscious protection, and how rewiring the root narrative restores safety from the inside out. Listen in for a real client story, practical reframes, and a hopeful path forward.What we covered in this episode: 

Anna Rawhiti-Connell joins Duncan Greive on The Fold to discuss two violent deaths, one driven by the internet, the other digested by it. They discuss how each shows in different yet profound ways how treating the internet as a separate sphere of life is increasingly impossible – rendering the libertarianism of one incompatible with the laws and mores of the other. Learn more about your ad choices. Visit megaphone.fm/adchoices

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships - and it will make them less complicated. In today's episode you are going to acknowledge a boundary that you need to set with someone. What is a no that you have been wanting to say? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most loving thing you can say is no.”—Melody BeattieCheck your texts, what patterns do you see?How could you honor your boundaries in respondingto requests for your time?List 3 responses or ways you will share yourboundaries:List 5 bylaws for your life, based on your values:Write down a response that you fear hearing whenyou share your boundary.Create a script for how you plan to respond when youfeel your boundaries are being disrespected.What conversation am I avoiding that will result in aboundary blowup, if not handled soon?Who could I role-play this through with, before I havethe conversation?If I were writing a script about this, what would I say?What's one step I could take today to move towardsharing my boundaries?List 3 things that would stop you from sharing yourboundary.List one boundary sharing that would change yourentire life.List the boundary blessings that could come with this.Set a date and time to share a boundary.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

The meeting at Chesapeake's Western Branch Community Center was the first of a pair planned as Suffolk and Chesapeake work to formalize their shared border.

W świecie Domain-Driven Design, Agregat jest powszechnie uznawany za jeden z fundamentalnych wzorców odpowiedzialnych za spójność danych. To on wyznacza granicę transakcyjną, wewnątrz której pilnujemy niezmienników biznesowych, gwarantując integralność naszego modelu. Ale co w sytuacji, gdy ta z góry zdefiniowana, statyczna granica staje się pewnym ograniczeniem? Czy w każdym procesie biznesowym potrzebujemy dokładnie tego samego, silnego poziomu spójności i czy sztywny podział na agregaty zawsze idealnie odzwierciedla dynamiczną naturę problemu, który modelujemy?Okazuje się, że możemy podejść do tego zagadnienia w bardziej elastyczny sposób. W tym odcinku, wraz z moim gościem, Pawłem Pacaną z firmy Arkency, dokładnie przyjrzymy się koncepcji Dynamic Consistency Boundary. Porozmawiamy o tym, jak można myśleć o spójności nie jako o statycznej, raz ustalonej granicy, ale jako o koncepcji, która dopasowuje się do kontekstu konkretnej operacji biznesowej.W tym odcinku usłyszysz między innymi o:trudnościach w projektowaniu i długoterminowym utrzymaniu agregatów w systemieDynamic Consistency Boundary i czym ten wzorzec różni się od klasycznego podejścia z agregatemtagowaniu i linkowaniu zdarzeń pomiędzy strumieniamiwymaganiach dla event-store, aby stosowanie Dynamic Consistency Boundary było w ogóle możliwe pułapkach, na które należy zwrócić szczególną uwagę, by wykorzystanie DCB nie stało się problemMateriały dodatkowe do tego odcinka znajdują się na stronie tego odcinka na bettersoftwaredesign.pl.YouTube Alert! Odcinki podcastu są także dostępne na moim kanale na YouTube. Warto zasubskrybować, aby być na bieżąco z kolejnymi odcinkami.

Today we're diving into a topic that touches every part of our lives: boundaries.When most people hear the word “boundaries,” they think of pushing people away, building walls, or saying no all the time. But boundaries aren't about shutting people out — they're about letting yourself breathe.Without them, your life starts to feel out of balance. You say yes when you mean no. You over-give. You run on empty. And deep down, you know something is off.That's why today I want to share five simple but powerful questions you can ask yourself. These questions aren't rigid rules — they're gentle reminders to check in with yourself and create more inner balance.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️

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This week on News Time, we'll head to the nation's capital, where some hungry birds are getting in a flap. Then we'll board a bus filled with barking best friends, before we pull up to a whale pit stop in our Wow of the Week. Quiz Questions1. What job does Greta do during AFL games?2. Which city is being swarmed by seagulls?3. What is the name of the comic book Molly created?4. How many dogs board the bus each week?5. What type of whale is scientist Aashi studying?Bonus Tricky QuestionWhat have the whale calves have been eating?Answers1. Boundary umpire2. Canberra3. Dreamwalker4. 635. Southern right whaleBonus Tricky AnswerKrill and crab larvae

I still feel the chills run down my spine.After all, D-O-G is truly the perfect reflection of G-O-D.Jane Satchell McAllister spent fifteen years as a corporate banker before returning to school for a master's degree in library science and going to work at her local public library. She is grateful to have been chosen to lead the library as director for the last ten years of her working life. Jane is now enjoying her retirement time traveling, reading, and writing much more than was possible during her career.

For some Pughsville residents, the issue has caused problems with voting precincts and utility tax bills.

Pilar Muner, VP of People & Talent at ChartHop, joined us on The Modern People Leader.We covered:- Why fractional work isn't always the burnout cure-all it's made out to be-How ChartHop is using AI to power HR workflows in-house- The AI vendor checklist every HR leader needs — what to ask, what to watch for, and how to cut through the hypeIf you're evaluating AI tools for your people team, this episode will give you a practical lens on security, data integrity, and what to prioritize in vendor selection.---- Sponsor Links:

We have all been there and it feels impossible. Hallie talks about how to manage a large caseload.This week on SLP Coffee Talk, Hallie is diving into a topic that every school-based SLP with a mile-long caseload needs—how to manage it all without burning the midnight oil. ☕

Lancaster County: Sweet corn and boomtown house building. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1950 ALLENTOWN

In the early 1800s, a group of politicians decided part of the Ohio border should move farther north. It started a decades-long border fight between Michigan and Ohio. There were winners. There were losers. And in the end, it shaped the states as we know them._______________________Join the Points North Fan Club today! For just $5/month, you can support the show you love, and we'll send you some cool Points North goodies in return.Subscribe to the Points North Newsletter for more Great Lakes news. And follow us on Instagram.

It's Shawgust and that means two things: we're talking about a Shaw Brothers horror movie, and Ian Jane from Rock Shock Pop and numerous commentary tracks for releases of Shaw Brothers' films is back to join us. This time, we're talking about the glory that is Hell Has No Boundary. Pinchy crabs, haunted toilet paper, and tasty toilet water. Plus raccoons and The Noid!Follow Ian @rockshockpop on Twitter and Bluesky or @ianjane75 on IGwww.rockshockpop.comJoin our discord! https://discord.gg/F8WsTzE9qtFollow this podcast on Instagram @unsunghorrors.Follow Lance on Instagram and Letterboxd @lschibiLance's shop: https://lanceschibi.bigcartel.com/Follow Erica on Letterboxd or Instagram @hexmassacreLogo by Cody SchibiPart of Someone's Favorite Productions Podcast Network:  https://linktr.ee/someonesfavoriteproductions

Ever walk out of a shift and feel like the hospital came home with you? In medicine, the mental residue can cling long after the work day is done. One way to address this is boundary rituals, deliberate actions designed to process the day and allow you to leave work at work, be more present when you get home, and possibly even sleep better. As a bonus, the ability to disengage from work is one of the strongest predictors of reduced burnout.In this episode, Mohamed Hagahmed, MD, shares how he creates this boundary—through small rituals of gratitude, stillness, and reflection. From growing up as a refugee to serving as a sideline physician for the Pittsburgh Steelers, Dr. Hagahmed's path has been shaped by resilience, culture, and care. He explains how he learned to stop carrying unfixable wounds home, why kindness is clinical armor, and how tiny acts of self-compassion can protect meaning in medicine.Guest Bio: Mohamed Hagahmed, MD a Clinical Assistant Professor of Emergency Medicine at the University of Pittsburgh, Associate Medical Director at the Center for Emergency Medicine, and EMS Medical Director for several systems in Western Pennsylvania. On top of that, he works in high-acuity emergency departments across the region. He's a graduate of Johns Hopkins Bloomberg School of Public Health, passionate about resuscitation, critical care, and toxicology education. And he's the creator and host of EMERGE in EM, a podcast focused on emergency medicine education and global health empowerment.We Discuss: Growing up as a refugee and finding purpose in emergency medicineThe toll of moral injury and why staying closed and rigid nearly broke himSmall rituals that help shed the emotional residue of a shiftUsing gratitude and stillness as tools for resilienceHow changing clothes, music, and even snacks can protect emotional healthTurning frustration into advocacy for immigrant health and systemic changeAdvice for new attendings on protecting the threshold between work and homeMentioned in this episode:5 Free Tools To Make Medical Practice EasierScripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death. Free Resources LinkDistilled Kickassery Every Other SaturdaySign up for our Newsletter

What if boundaries weren't walls that push people away—but bridges that bring us closer to ourselves and each other?In this episode of Beautiful Behavior, I dive deep into the truth about boundaries—what they really are, what they are not, and why they are essential for healthy, connected, and meaningful relationships.For so long, many of us have confused boundaries with control, rejection, or selfishness. But here's what I've discovered: boundaries are unconditional love in action. They are the daily practice of remembering who you are and choosing that over who others want you to be.Whether you've struggled with people-pleasing, perfectionism, or the pressure to perform as a “good” mom, this conversation will help you see boundaries in a whole new way—one that empowers you, models self-respect foryour children, and interrupts generational patterns.Key Takeaways from This Episode:· Boundary work is the daily practice ofremembering who you are and choosing that over who others want you to be.· Boundaries are unconditional love in action, notwalls or control tactics.· Real boundaries are about what youwill do, not what others should do.· Choosing alignment over approval is thegenerational pattern interrupt our kids need.· You cannot give what you do nothave—self-respect must start with you.Quotes from This Episode:· "Boundary work is the daily practice ofremembering who you are and choosing THAT over who others want you to be."· "Boundaries are unconditional love."· "You cannot control other people, but youcan choose yourself."· "Inward is the new way forward."· "Choosing alignment over approval."Listen in, and let's walk this journey together.Connect with Diane – Resources & Links:Book your Breakthrough Session here: https://www.dianesorensen.net/callLearn more about my work - https://www.dianesorensen.net/Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.     

In God's first command to humanity, He lays down a boundary to protect the blessings He is giving. We see God's creation of Eve, made equal, yet different than Adam. Then God creates marriage and gives us the foundational laws of marriage.

Lancaster County: Booming tourism. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1941

She's packing her bags (literally & mentally) and plotting her vacation hairstyle - because yes, even Bob deserves a break. This week Kamie is flying solo, gearing up for a well needed baecation and wondering why money vanishes faster the older you get (seriously, how are we supposed to save in this economy?!). We're diving into listener questions and dishing out some real advice on how to co-parent without catching feelings, what's up with men and the “one who got away” and if a situationship can turn into something real. Plus, we talk about setting boundaries without sounding like a nag and what it really takes to rebuild trust after cheating. Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens at The Boundary?

Lancaster County: High end hesitate. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of "The Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1941

Have you ever felt almost afraid to set a boundary—especially with someone you love? You're not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We'll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we've been taught about boundaries and relationships Why boundaries are about action as much as they are about words How to set healthy boundaries with yourself first—and why that's the key to holding them with others A short guided reflection to help you identify one internal boundary you can start practicing today If you've been feeling drained, resentful, or guilty about saying no, this episode will help you shift the way you think about boundaries so they feel less like walls and more like doors you control.   References from this episode: Parents Magazine study on accepting unwanted invitations: https://www.parents.com/why-saying-no-is-good-for-your-mental-health-8415963 Stanford Student Affairs research on boundaries strengthening relationships: https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries 2020 study on relational boundaries and enforcement: https://self-compassion.org/wp-content/uploads/2021/11/Luchner-and-Snyder-2020-The-Importance-of-Flexible-Relational-Boundaries-.pdf Mental Health Center on boundaries and burnout: https://www.mentalhealthctr.com/boundaries-and-mental-health Dr. Kristin Neff's self-compassion research: https://self-compassion.org/the-three-elements-of-self-compassion-2   Resources Mentioned: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. How can you set a boundary without becoming the villain? What to do when your friend turns on you because you try and create a healthy boundary? How to deal with your partners family influencing your relationship and MORE. If you would like to send in a question email please email: ⁠info@dyfmpod.com⁠ or if you would like to send a Voice Message go to dyfmpod.com Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMissouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

Lancaster Report: AI comes to the county. Jim McTague, former Washington editor, Barron's. @MCTAGUEJ. Author of "The Martin and Twyla Boundary Series." #FRIENDSOFHISTORYDEBATINGSOCIETY 1912 ALLENTOWN PA

Lancaster County Report: Slowdown. Jim McTague, former Washington editor, Barrons. @MCTAGUEJ. Author of the "Martin and Twyla Boundary Series." #FRIENDSOFHISTORYDEBATINGSOCIETY

LANCASTER REPORT. TOURIST SURGE,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1945