Podcasts about Boundary

Tenderoni Hotline #42: What happens when you finally set a boundary you've been terrified to say out loud, only to have someone ignore it completely? And how do you know when you're stuck in a victim mindset that's keeping you from creating the life and relationships you want?In this episode, I answer two listener questions about boundaries, accountability, and nervous system healing.First, we explore what it really means when someone walks through a boundary you've clearly communicated. If boundaries aren't meant to control other people's behavior, then what are they actually for? And what do you do next when someone shows you they aren't willing to respect your limits?Then we dive into victim mindset as a nervous system strategy. We'll talk about why this pattern develops, how it can keep us feeling powerless, and practical ways to build more agency, responsibility, and self-trust without shame or self-blame.Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.comLearn more about my courses and apply here: https://www.beatrizalbina.com/coursesFollow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en

Why doesn't she just leave?  It's a question survivors of domestic abuse hear again and again. But it places the focus in entirely the wrong place.  Laura interviews Grace Stuart, survivor and host of Why She Stayed podcast, to examine how coercive control can develop gradually - and why it can be so difficult to recognise when you're living inside it.  Grace was just 20 when she met her former partner, who was 14 years older. What initially felt intense and intoxicating became a complex spider's web of grooming, manipulation and control.  Grace shares how apparent honesty and vulnerability built trust, while her boundaries were crossed incrementally and each violation explained away. Laura unpacks the pattern: the love bombing, age and power imbalance, gaslighting, isolation, sexual coercion and the gradual erosion of Grace's trust in her own instincts.  They also explore how addiction became an explanation for behaviour that Grace did not yet have the language to identify as domestic abuse.  Laura and Grace discuss:  Grooming, love bombing and accelerated intimacy   Age and power imbalances   Boundary testing and incremental erosion   Gaslighting and self-doubt   Isolation and dependency   Sexual coercion and violence   Addiction versus abusive behaviour   Why recognising the pattern matters   The question isn't why did she stay? It's what did he do that made staying make sense?  #GraceStewart #WhySheStayed #CoerciveControl #DomesticAbuse #DomesticViolence #SurvivorVoices #SurvivorStories #TraumaBond #EmotionalAbuse #PsychologicalAbuse #SexualCoercion #ReproductiveCoercion #PowerAndControl #AbuseIsAPattern #TrustYourInstincts #CrimeAnalyst #LauraRichards #BehaviouralAnalysis #TrueCrime #TrueCrimePodcast #Podcast     More from Grace Stuart Why She Stayed Podcast on Spotify   Why She Stayed Podcast on  Apple   Instagram      Clip     https://fb.watch/Jgz69E5Y1u/  Thank You to the Crime Analyst Sponsor Who Make the Show Possible. Support The Show Through the Sponsors:    Find the fall pieces you'll reach for most at Quince. Download the Quince app for app-exclusive offers or go to Quince.com/CRIMEANALYST. Get free shipping on your order and 365-day returns. Now available in Canada and the UK, too.   Amplify your fall look with Thrive Causemetics. Go to thrivecausemetics.com/ANALYSTS for an exclusive offer of 20% off your first order.  Support Crime Analyst     If you value these conversations, please follow, rate, and review Crime Analyst wherever you listen to podcasts. Sharing episodes helps us educate more people about coercive control, stalking, domestic abuse and homicide prevention.     For exclusive episodes, live events and behind-the-scenes content, join the Crime Analyst Squad on Patreon.     Laura's Resources and Training information:    www.dashriskchecklist.com    www.thelaurarichards.com        Crime Analyst YouTube, Socials and Website        YouTube @crimeanalyst         Facebook Crime Analyst Podcast        Instagram @crimeanalyst @laurarichards999        Threads @crimeanalyst        X @thecrimeanalyst @laurarichards999         TikTok @crimeanalystpod        Website www.crime-analyst.com         Leave a 5* Review https://www.crime-analyst.com/reviews/new/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are experiencing burnout, so we fantasize about leaving it all behind. What does this mean, and how can we find the middle way to achieve balance, boundaries, and ultimately a happy and content life? It turns out it's normal to fantasize about packing it all in, ditching the corporate grind, and running away to live in a tree with the squirrels. Rather than just daydreaming about abandoning all our adult responsibilities, we explore how to bring that elusive "cabin in the woods" peace directly into our messy, everyday lives. We break down practical ways to reclaim your time and sanity so you don't actually have to leave society to find your peace.Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/178-burnout-boundaries-balance-middle-way/

Jonathan Agnew is joined in the Test Match Special commentary box by the BBC's former North America editor Jon Sopel who shares his love of cricket as well as stories from his time working around the world for the BBC as well as being in Washington DC covering three Presidents.

It's Lisa Bilyeu and I'm PUMPED to share this episode of Women of Impact with you today about something SO important and SO hard to do, and that's setting AND HOLDING your boundaries! And the amazinggggg woman here to help is the Boundary Boss herself, my homie Terri Cole.!Terri has been on the show a number of times because she is SO DAMN GOOD at empowering women to put toxic people in their place!! And in this episode, she's sharing soooo many amazing tactics and insights into setting and holding your boundaries AND how to deal with the people in your life and exactly WHAT to say to those who don't respect your boundaries. We go into: - The 5 categories of boundaries & why you need health boundaries in all of them - Why boundaries are the best BRIDGES in your relationships, NOT BLOCKS!!- How to get away from the manipulator who is exploiting your good heart to get you to stay - Actual word for word Boundary scripts you can use to flip the conversation and power dynamic when someone is blatantly crossing your boundaries - How to deal with someone who repeatedly & purposefully crosses your boundaries- And MUCH MORE! So listen up homie!! Cause your comfort and your feelings frikin' MATTER, and the ONLY person's feelings that are YOUR responsibility are YOUR OWN – it's NOT your responsibility to take care of the feelings of others!!! Follow Terri Cole:Website: https://www.terricole.com/ Instagram: https://www.instagram.com/terricole/Podcast: https://www.terricole.com/podcast/Follow Me, Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu X: https://twitter.com/lisabilyeu See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dependable. Reliable. Accommodating. Do these words describe you? Often seen as positive attributes, our need to embody these traits can sometimes lead to overcommitment and burnout. Bridgette and Lindsey talk through how constant overexertion for others can leave us with nothing for ourselves at the end of the day; how resentment can appear in our lives; and how boundaries can allow relationships to thrive.Key TakeawaysSurvival mode looks different for everybody and includes being overproductive or constantly flexible for others' needs over our own.Generational, cultural, and learned behavior contributes to our belief that productivity and dependability overshadow a person's need for relaxation.In professional settings, burnout can feel like a personal failure or shameful, making workplace culture on mental health integral to organizational wellbeing.Resentment due to stress looks different for everyone, including annoyance, flattened emotional response, and simply saying “yes” instead of assessing capacity.Boundary-setting does not limit a relationship or someone's commitment; it allows breathing room for everyone to communicate transparently about needs and space.Resources Mentioned“Employers need to focus on workplace burnout: Here's why” by American Psychological Association, 12 May 2023.Denise Albieri Jodas Salvagioni et al. “Physical, psychological and occupational consequences of job burnout: A systematic review of prospective studies”, PloS One vol. 12(10), 4 Oct. 2017.Connect and Learn More☑️ Bridgette Stumpf | LinkedIn☑️ Lindsey Silverberg | LinkedIn☑️ Volare | LinkedIn | Instagram | Facebook☑️ Subscribe to the TraumaTies newsletter ☑️ TraumaTies Website | Instagram | TikTok | YouTube☑️ Subscribe Apple Podcasts | SpotifyBrought to you by Volare, TraumaTies: Untangling Societal Harm & Healing After Crime is a podcast that creates space and conversations to dissect the structural and systemic knots that keep us from addressing trauma.Rooted in a belief that survivors of crime deserve respect for their dignity in the aftermath of victimization, Volare seeks to empower survivors by informing them of all of the options available and working to transform existing response systems to be more inclusive of the diverse needs that survivors often have after crime.Volare also provides free, holistic, and comprehensive advocacy, therapeutic, and legal services to survivors of all crime types. Visit our website to learn more about how to access our trauma-informed education training and how to partner with us to expand survivor-defined justice.

We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal questions? Interrupted someone in the middle of a conversation? Touched someone’s hair? Touched someone on the shoulder? Asked a coworker where they lived? If you answered yes to any of these questions, then you, like most of us, have been a boundary violator. In today’s throwback episode, Terri and Dom take us through multiple situations (including current events from pop culture and a subscriber question) in which we may be unintentionally invading someone’s personal space and offer us tips on how to navigate those situations. Quote of the Day: "R-E-S-P-E-C-T...find out what it means to me!” - The Queen, Aretha Franklin Takeaways: What to do if we violate the boundaries of others Apologize Be willing to listen Don’t take offense Ask for permission Resources: Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com See omnystudio.com/listener for privacy information.

"Send Ben a text"Have you ever set a simple boundary with your teen… and somehow ended up in a 45-minute argument?The boundary might not be the real problem.In this episode, Ben explains why boundaries often turn into fights, even when the boundary is fair and clear.You'll learn why too many reminders can make your teen less responsible, why your teen doesn't have to agree with your boundary, and why giving in to avoid conflict can actually create more conflict later.You'll also learn how to focus on what you can control, stop taking responsibility for your teen's choices, and hold boundaries with more calm and confidence.If you're tired of arguing, reminding, threatening, or feeling like every boundary turns into a battle, this episode is for you.Want help setting boundaries that give your teen a voice without giving away your authority?Join the priority list for Boundaries with Buy-In at:benpughcoaching.com/boundarieswithbuyinAre You Caught in the Parent Trap?Discover the hidden patterns that are keeping you stuck—and how to break free.Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.https://benpughcoaching.com/parent-trap-quiz

This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.Aly Wente — fifth-generation winegrower and Chief Revenue Officer of Wente Family Vineyards — joins us to talk real strategies for reconciling a demanding career and a thriving family life. Drawing on leadership at America's oldest continuously family-owned winery and a modern, sustainability-minded approach, Aly reframes the idea of “balance,” shares systems that actually work, and names the practical supports that help prevent burnout while preserving what matters most.What we coverWhether “balance” is realistic or needs reframing as priorities, rhythm, or boundariesHow to distinguish non-negotiable commitments from habits driven by guilt or expectationConcrete approaches to managing the mental and logistical load of career + householdBoundary-setting tactics for work and home that hold up under pressureHigh-impact systems, routines, and outside supports that make day-to-day life manageableWhere to start when you feel overwhelmed: small, sustainable first stepsWho this episode is forWorking parents navigating career and caregiving responsibilitiesMoms returning to work or climbing the ladder while raising childrenPartners, managers, and HR leaders who support working familiesAnyone seeking practical systems to reduce stress and increase presence at work and homeAbout our GuestAly Wente — Fifth-generation winegrower and Chief Revenue Officer, Wente Family Vineyards. Aly leads brand, hospitality, and customer experience strategy while honoring a 140+ year family legacy and applying a modern, sustainability-focused perspective to California wine.Connect with Aly Wente:Official Website: https://wentevineyards.com/IG: @wente & @alywenteonealKey takeawaysBalance is often less about perfect equality and more about clarity of priorities, boundaries, and rhythms.Audit your commitments: identify what truly needs your time versus what can be delegated, delayed, or dropped.Share the mental load by naming tasks, assigning ownership, and using simple systems (calendars, shared lists, routines).Boundary-setting requires clear communication, predictable routines, and consistent follow-through — both at work and at home.Start with one small system (e.g., weekly planning session, shared family calendar, or a dedicated self-care appointment) and build from there.Outside supports (childcare, flexible work arrangements, professional networks) compound impact — ask for them early and often.Practical tips mentionedRun a weekly 20–30 minute family planning huddle to align priorities and shift logistic load.Batch work and family tasks into predictable blocks to reduce context switching.Use a shared digital calendar and task list so responsibilities are visible and transferable.Normalize asking for help and negotiate flexible solutions at work with specific proposals.Protect at least one non-negotiable recovery routine (sleep, movement, or a weekly reset) to reduce burnout risk.Resources mentionedWente Family Vineyards — company and hospitality informationSuggested tools: shared calendars (Google Calendar, iCal), shared task apps (Todoist, Trello), family planning templatesSubscribe for more stories from working parents and leaders balancing career and family. Share your best practical tip for work–mom balance on Instagram and tag @newmomtalk.podcast — we may feature listener tips on a future episode.work mom balance, work–mom life balance, Aly Wente, Wente Family Vineyards, working parents, mom career balance, managing mental load, boundary setting for parents, family logistics systems, burnout prevention for moms, parental support strategies, sustainable routines for parents, shared family calendar, weekly family planning, flexible work for parents, leadership and parenting, winery leadership, California wine and family business, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, Legendairy Milk products, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Narcissists don't lack empathy, they use it as a tool. This summary reveals the surprising truth about their manipulation.

This week we're discussing Courage to Set a Boundary: Most solo parents aren't avoiding boundaries because they don't care. They're avoiding them because the relationships that need the boundaries are also the ones they depend on most. The co-parent they need to cooperate with. The family member their kid loves. The boss they can't afford to lose. And so the line goes undrawn, the cost gets absorbed, and somewhere along the way you stop noticing how much it's taking from you. Robert Beeson, Founder & CEO of Solo Parent, sits down with Elizabeth Cole, single parent, and Marissa Lee, author and single parent, and each of them brings a real situation to the table. Not a theoretical one. Elizabeth's summer this year was derailed by a boundary she didn't set early enough. Marissa learned the hard way what years of staying silent actually costs. Robert found out that shutting everyone out isn't the same thing as having boundaries. What comes out of it is practical, honest, and closer to home than most of us would like to admit. Key Insights from This Episode: Setting boundaries starts with two honest questions: What do I feel, and what do I need? These two questions cut through the noise and give you the language for what a boundary actually needs to look like — not in theory, but in the specific situation in front of you. Fear and wisdom can lead to the same action, but only one of them will hold. A boundary set from panic or exhaustion tends to swing to extremes. One set from an honest assessment of what you're protecting tends to stick. Knowing which one you're operating from changes everything. Courage in boundary-setting doesn't always look like a hard conversation — sometimes it's a quiet internal decision. Especially in volatile co-parenting situations, the most powerful move is often the one nobody else sees. Deciding what you won't engage with, what you won't say, what you won't let go further. That's a boundary too. Resources Mentioned in This Episode: Chip Dodd, therapist and author Sissy Goff, counselor Marissa Lee, Becoming Mom and Dad: How God Fathers Through Single Mothers Stay Connected + Get Support: Download our Solo Parent App Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram  

You've been told to be an empathetic, open-door, servant leader who puts everyone else first. In this episode, executive coach Lauren LeMunyan explains why that advice is quietly burning leaders out, and gives you a better model built on core values, not self-sacrifice. You'll learn: ✅ Why boundaries have to be tied to your core values to actually stick ✅ The exact language to use when a boss or client crosses a line after hours ✅ Why "people should just know" is the #1 boundary myth ✅ How to spot the moment you've stepped outside your own scope ✅ Why saying yes to everything is a fast track to resentment and burnout If you've ever hung up a call feeling stretched thin and wondering how you got talked into it again, this episode is your reset.

Send us Fan MailHannah and Laura are covering the final third of Jim Butcher's Turn Coat and are trying to decide if certain events needed to have taken place. They also discuss Hannah's hatred for Christopher Nolan movies, some recent non-fiction reads they loved, and a documentary that goes off the rails.**This episode contains SPOILERS for Turn Coat by Jim Butcher. Spoiler section begins at: 36 min 15 secs. ***CW for the episode: discussions of death, memory loss, sexism, racism, poverty, violence, sex, blood, vampires, magic, drugsMedia Mentions:Turn Coat by Jim Butcher I See You've Called in Dead by John Kenney Strong Female Character by Fern Brady Following---Kanopy Memento---PeacockA Little Devil in America by Hanif Abdurraqib  The True Love Experiment by Christina Lauren A Toxic Love Story---Netflix Support the showBe sure to follow OWWR Pod!www.owwrpod.com YouTube: @owwrpodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod

Are unclear boundaries affecting your relationships and well-being? In this episode, Amy Liz Harrison and Dr. Sarah Michaud delve into the complexities of setting boundaries, highlighting insights from "Set Boundaries, Find Peace" by Nedra Glover Tawwab. They explore why setting clear boundaries is essential for healthy relationships and personal peace, despite the discomfort it may cause. KEY TAKEAWAYSBoundaries help to protect personal peace and foster healthy relationships.Clarity and consistency are crucial when setting and maintaining boundaries.The process of setting boundaries might be uncomfortable but leads to long-term benefits. GUEST BIODr. Sarah Michaud is a seasoned psychologist with a deep understanding of codependency and emotional wellness. She offers valuable insights into boundary setting and its impact on mental health. If this conversation reminded you to slow down and breathe, share it with a friend who needs that same permission. Then subscribe to Eternally Amy for more truth-telling, laughter, and light.Eternally Amy is hosted by Amy Liz Harrison, author, memoir coach, sober mom of eight, and spiritual storyteller. Join her bi-weekly for honest conversations about recovery, motherhood, and meaning.About Eternally AmyHosted by Amy Liz Harrison, the Eternally Amy Podcast dives into the messy, meaningful, and often unspoken parts of life. From addiction and recovery to anxiety, ADHD, motherhood, and identity shifts, Amy brings honesty, humor, and lived experience to every episode. Whether you're sober, sober curious, or just trying to figure things out, you'll find something here that resonates.About the HostAmy Liz Harrison, MA, CPC, CLC is a bestselling author, publishing consultant, podcast host, and sober mom of eight. She is the author of the Eternally series, including Eternally Expecting and Eternally Awkward, and the Kiss Your Brain children's book series. Amy is the Founder and CEO of A-Team Press and a contributing writer for The Sober Curator. Sober since 2011-era chaos gave way to clarity, she writes and speaks at the intersection of sobriety, mental health, and identity.Connect with AmyWebsite: https://www.amylizharrison.com Instagram: https://www.instagram.com/amylizharrison/  Facebook: https://www.facebook.com/amylizharrison LinkedIn: https://www.linkedin.com/in/amylizharrison/ YouTube: https://www.youtube.com/@AmyLizHarrison TikTok: https://www.tiktok.com/@amylizharrisonListen + SubscribeApple Podcasts: https://podcasts.apple.com/us/podcast/eternally-amy/id1620477794 Spotify: https://open.spotify.com/show/1Hjp3uFDmCb36XxDj6deo5 Eternally Amy is also featured in Recovery Podcastland on The Sober Curator: https://thesobercurator.com/recovery-podcastland-network/eternally-amy/CreditsProduction by Podcast Impact Studios https://podcastimpactstudio.com/ Branding + Marketing managed by Magnetic Media Labs https://magneticmedialabs.com/

Send us Fan MailI Banned Phones Before My State Did. Here Is What Actually Happened.Twenty-six states now have laws requiring schools to ban or restrict student cellphone use, and twenty-two of those laws passed in 2025 alone. Florida passed the first one in May 2023. Utah's bell-to-bell ban took effect July 1, 2026. New Jersey's statewide policy takes effect this September. Public support is strong and bipartisan, with 74 percent of American adults backing phone bans during class according to Pew Research.And a 2025 University of Southern California study found that most students are still using their phones during the school day anyway.M.A. Aponte is the executive director of a charter school in Gainesville, Florida. He wrote and implemented a phone policy at his school before the state of Florida required one, which means he has been living with this longer than almost anyone covering it.In this episode he makes an argument that is almost entirely missing from the national conversation: phones are not primarily a distraction problem. He watched students pressure other students into physical fights specifically so the fights could be recorded. Those fights did not happen and then get filmed. They happened because they could be filmed. The phone did not divert behavior. It created behavior that would not otherwise have happened.That reframes a phone ban from an academic policy into a safety policy.WHAT THIS EPISODE COVERSThe current state of school phone legislation, including which states have bell-to-bell bans, which leave it to districts, and what the early research from Harvard Kennedy School actually shows.The three distinct problems phones create in a school building: attention, integrity, and incentive. Why the third one is the most serious and the least discussed.Why phone bans fail. Rules with holes that students find in the first week. Inconsistent enforcement, where one adult who does not enforce does not create one weak classroom but a weak school. Consequences that exist on paper and never in practice. And confusing removing the option with building the skill.THE BELL TEST, a four-question framework for evaluating any school phone policy:  B. BOUNDARY. Does the rule have holes students can find?  E. ENFORCEMENT. Does every adult enforce it identically, every time?  L. LEVERAGE. Are consequences real, escalating, and actually executed?  L. LEARNING. Are we building self-regulation or just removing the option?Aponte also addresses the most common parent objection directly, which is emergency communication, and explains what he got wrong in his own school's first year of enforcement.FREQUENTLY ASKED QUESTIONS    Q: How many states ban cellphones in schools?  A: As of 2026, twenty-six states have laws requiring school districts to ban or limit student cellphone use, with twenty-two of those laws enacted in 2025 alone. Florida passed the first statewide school phone ban in May 2023. States with the strictest bell-to-bell bans, meaning phones must be off and stored for the entire school day, include Texas, New York, Virginia, Louisiana, Alabama, Nebraska, and Utah. Other states including California, Minnesota, and Ohio require districts to create policies but allow local flexibility. New Jersey's statewide policy takes effect in the 2026-27 school year.    Q: Do school phone bans actually work?  A: Early evidence is mixed. Harvard Kennedy School researchers report that preliminary findings suggest possible long-term benefits for learning outcomes and absenteeism, and teachers consistently report improved focus and fewer disruptions. However, a 2025 University of Southern California study found compliance remains uneven and most students continue using phones during the school day regardless of restrictions. According to charter school director M.A. Aponte, the determining factor is not the ban itself but whether enforcement is consistent across every adult in the building and whether consequences are real and actually executed.    Q: Why do school phone bans fail?  A: Four common reasons. First, the rule has holes, such as allowing phones between classes or at lunch, which teaches students the rule is situational. Second, enforcement is inconsistent, and because students identify which adults enforce and which do not within days, a single non-enforcing adult undermines the policy building-wide. Third, consequences are not real or are written but never executed, which proves to students that the policy is theater. Fourth, schools confuse removing the phone with teaching self-regulation, leaving students unprepared when they graduate into environments where no one takes the device away.    Q: Are phones a safety problem in schools, not just a distraction?  A: Charter school director M.A. Aponte argues the distraction framing is incomplete. He has observed students pressuring other students into physical fights specifically so the fights could be recorded, meaning the phone did not divert existing behavior but created an incentive for violence that would not otherwise have existed. Phones also enable exam cheating at scale, since a photographed test can be distributed to every student taking it later that day. This reframes phone policy from an academic issue into a safety issue.    Q: What about emergencies? Should students have phones to contact parents?  A: This is the most common parent objection to school phone bans. The counterargument from school leaders is that during an actual emergency, students on phones spread panic and misinformation and divert attention from the adult giving safety instructions. A student on a phone during a crisis is generally less safe, not more. Schools implementing bans are expected to maintain a reliable direct channel for communicating with families during emergencies that does not depend on student devices.    Q: What questions should parents ask about their school's phone policy?  A: Five questions. Is the rule bell to bell or are there times phones are allowed? What is the actual consequence for a first, second, and third violation? Is it enforced identically by every teacher? What does the school teach about self-regulation rather than only what it forbids? And in an emergency, how will the school communicate with families without relying on student phones?Support the showAbout the host: M.A. Aponte is a former JPMorgan banker, former Merrill Lynch wealth manager, former NYPD officer, Army Officer, and Executive Director of a Charter School in Florida. He is the author of The Logical Mind and host of Thinking 2 Think. Join My Substack for more content: maaponte.substack.comConsulting/Advisory Services: MAAponte.comProfessional LinkedIn Page: www.linkedin.com/in/maaponteFinancial Budget/Wealth Management app (FREE): https://centsora.com/CHECK OUT OUR NEW CRITICAL THINKING GAME APP! Currently in BETA: Android: https://play.google.com/store/apps/details?id=com.base692af669b00f0dc8d8ad6653.appWeb: https://play.google.com/apps/testing/com.base692af669b00f0dc8d8ad6653.app*Coming soon to Apple Store

If you've spent time in the estrangement conversation online, you've noticed how fast it flattens into two camps: the people who cut off and the people who got cut off. Ashley and Jon Lefrandt have lived on both sides of that line. The couple behind Leave Then Cleave joins Whitney to talk about what happened when they asked for space from one family member and ended up estranged from 40 family members. Together they explore what it looks like to hold onto your faith when your faith is the thing being used against you.In this episode, you'll learn:- How honor thy father and mother gets used to override every other thing a person believes- Why a family system escalates when one person stops complying- What words like grace, forgiveness, and reconciliation actually mean, and who tends to be the one insisting on them- How to keep a faith that has been weaponized against youConnect with Ashley and Jon LefrandtLeave Then Cleave: https://www.leavethencleave.com/Jon and Ashley's Book: https://amzn.to/4fUGi4JWhitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers Club: https://callinghome.coFollow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmftOrder Whitney's book, Toxic Positivity: https://sitwithwhit.com/toxic-positivitySign up for updates on Whitney's new book: https://cmnyyv4kpyt.typeform.com/to/PHMzjy0oThis podcast is for informational purposes only and is not a substitute for professional mental health advice. Hosted on Acast. See acast.com/privacy for more information.

False allegations, an unmarried father with no custody rights, and a newborn taken across the country — this is a survival playbook for high-conflict custody battles. If you're searching for help with divorce, child custody, high-conflict co-parenting, or parental alienation, this conversation puts real language around what you're living and how to respond without self-destructing.A week after his son is born, Ajdin comes home to an empty apartment: furniture gone, kitchen stripped, and his newborn gone across the country. Then comes the gut-punch — under Dutch law, an unmarried father has no custody by default; the mother holds it alone. What follows is a long, high-conflict custody battle: supervised visits, relocations, financial pressure, and a steady drip of manufactured accusations built to paint him as dangerous and unstable.We unpack how fathers get trapped by the "keep it civil" instinct, why unreciprocated flexibility backfires, and the red flags that signal control instead of cooperation. Ajdin shares what it felt like to face false allegations — even "evidence" that involved coaching a small child — and the counterweight that actually moves the needle in family court: calm execution, a forensic paper trail, and a team that can translate chaos into strategy.Then we get into his most useful framework: a game-theory approach to boundaries he calls tit for tat. Start cooperative, enforce the limit the instant it's crossed, then return to cooperation the moment the other parent does — without reliving old battles. It's not about being nice or winning arguments. It's about building a stable operating system for parenting time and decision-making while you protect your nervous system through "practiced calm" — tactics like killing message notifications and never replying in the heat of the moment.In this episode: unmarried fathers' custody rights · how to respond to false allegations in family court · the "keep it civil" trap · red flags of a controlling co-parent · building a forensic paper trail · the tit-for-tat boundary system · practiced calm under high conflict. Support the showBeing unprepared is how great fathers become weekend visitors. Most ground is lost quietly through "drift" and decisions made under pressure. Stop the drift today at TheDivorcedDadvocate.com.Access your tactical tools:Weekend Visitor Risk Assessment (TheDivorceQuiz.com): Identify your "quiet loss" exposure in 10 minutes.Strategic Risk Consultation (TalkWithJude.com): Book a private triage to ensure your mistakes don't become your permanent reality.Your kids are counting on you.

On the morning of December 20, 1879, a Cree trapper named Swift Runner stood on a scaffold in Alberta and waited in the cold, because the hangman had forgotten the straps and had to go back for them. He had already confessed. He had already walked the police out to a clearing in the bush and shown them what was left of his family, and his explanation never changed across four months in custody. Something came into him that winter, and it made him hungry in a way that food could not answer. The men who tried him did not believe in that thing and the men who guarded him did, and both groups agreed on the physical facts, which were a camp 25 miles from a post that was issuing rations, a cooking pot, bones cracked open at the ends, and one man who walked out of those woods in the spring heavier than he went in.The road trip turns north in January, and this stop is different from the others.The wendigo is not a cryptid with a gift shop. It comes out of the traditions of living Algonquian-speaking peoples, and in northern Minnesota that means the Anishinaabe, whose seven nations in this state are governments with citizens, not historical footnotes. So we spend a few honest minutes on what the old accounts actually describe before we go anywhere near a sighting, and it turns out to be almost the opposite of what has been sold to you.There are no antlers. The deer skull came out of concept art in the last 20 years. What the tradition describes is something starving, with the skin drawn tight over the bones and the eyes sunk back in the sockets, that grows in exact proportion to whatever it eats so that the arithmetic never breaks in its favor and it is never one bite closer to full than it was when it started. And it is not only something out in the timber.It is something a person can become.Then we go into the woods, and we stay there. Ray heard his own name spoken through the spruce four miles from the nearest road on a trapline nobody ran but him, and he answered out loud and was walking toward it before he had decided to. Marlys followed a child crying in a tamarack swamp and covered 60 yards without the sound ever coming one foot closer. Dale and Ron met in the middle of the timber a quarter mile apart, each one having heard the other call his name, and looked down at four inches of fresh snow holding nothing but their own two trails. Faye was 11 years old when her mother's voice started calling her in from the yard of a cabin on the Bigfork River, and the fear did not arrive until about 30 years later. Wayne opened the door of a fish house on the ice at two in the morning after somebody outside politely said come here, and found open snow under a moon in every direction. Lonnie lay in a wheelhouse north of Deer River and counted the footsteps of whatever walked past him at 40 feet, and walked the interval out himself at first light.Delores was taught as a small child on the Red Lake reservation not to look at the treeline, not to run, to hold her pace, and to say out loud to an adult what had happened, and the same instruction turns up from Manitoba to Michigan in communities that never compared notes. Gordon watched something stand past his woodpile at 35 yards in the gray before deer season light, went in for a rifle, and signed his share of that hunting camp over to his brother's boys without ever explaining why.Kenny came through the door eight seconds behind his brother into an empty yard with fresh snow and no track under the window, and they sold the shack four years later. Verna gave up a bedroom after three February nights of something dragging along the outside wall at waist height, 20 seconds down and 20 seconds back, with a full minute of pause in between. Orval watched something cross a burn scar for two minutes through binoculars from a staffed fire tower in the Superior, called it in on the radio, and would not answer when the man on the other end asked him what it was.Sam and Wes heard a scream in the Boundary Waters at two in the morning that ran longer than a lung should allow and never broke for breath, and then heard it again from a different position. Andrea's whole body turned before her mind did on a February trail outside Ely, and she still snowshoes and no longer does that trail alone.Tara has worked out how fast something would have to move to cover the ground it covered in 90 seconds, and she does not say the number out loud.The turn to sasquatch is a real one and the episode explains it rather than assuming it, because Anishinaabe tradition carries a separate word for the hairy man of the woods and he is not made by cannibalism and does not eat anybody. That opens up a Minnesota record almost nobody outside the state discusses. Remer in Cass County, where the town's founder described tracks much bigger than a man's and sunk deep into the earth, where the old accounts talk about whole families of them and a stretch of Big Sand Lake that people left alone out of courtesy, and where a trail camera caught something in October 2009. The Vergas Trails in Otter Tail County and the Hairy Man, running since the late 1960s, including two 12-year-old cousins on a snowmobile in 1972.A researcher out of Moorhead who found nine published Minnesota sightings when he started looking and spent his life demonstrating how badly incomplete that number was. Tracks crossing a frozen lake in a single line with a stride over four feet. A bear bait barrel worked 40 yards off its tree with the chain still whole. A deer wedged nine feet up a maple with no claw marks on the bark and no blood in the leaves underneath.And the report this state produces more than any other, which is not a monster standing in a road at all, but a line of tracks that came out of the treeline, crossed a yard, stopped 10 feet from the back window, and turned around, left for a woman who had been standing at that sink in the night with the kitchen light on.Email BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteHave you experienced a Bigfoot sighting, Sasquatch encounter, Dogman experience, UFO sighting, or any unexplained cryptid or paranormal event deep in the woods? We want to hear your story.Email your encounter to brian@paranormalworldproductions.com for a chance to be featured on a future episode of Backwoods Bigfoot Stories.Backwoods Bigfoot Stories is a paranormal storytelling podcast featuring real Bigfoot encounters, Sasquatch sightings, Dogman reports, cryptid experiences, and true scary stories from the backwoods.Follow the show and turn on automatic downloads so you never miss a chilling encounter from the forest. Listen with the lights off… if you dare.

Quick update episode before I head out to walk the Camino! A few episodes ago, I told you about coming off my medication and sleep aids, the brain zaps, and the nights I barely slept.Here's where things landed: I'm fully off everything, sleeping better than I have in months, and I'm sharing exactly what worked.I'm also telling you about the day I broke my own rule, paid for it until 12:30am, and what I did the next morning — because that part is the whole lesson. If you've ever blown a boundary with alcohol and used it as a reason to give up on the whole thing, this one's for you. In this episode, you'll learn: The full update on coming off sleep aids and medication, including the last little crutch I didn't even realize I was using The two simple changes that made the biggest difference in my sleep What happened the day I broke my own caffeine boundary (and why it felt exactly like drinking) How to get back to a boundary after you break it, without the shame spiral or the "I'll start Monday" trap Why your body knows how to get back to baseline when you stop interfering Quick reminder: this is my personal experience with medication. Always talk to your doctor before starting or stopping anything.Also, I recommend you listen to 'How to Stop Talking Yourself Out of It When It Gets Uncomfortable' before you listen to this one, to get the full context! Listen to that here: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2149227702Now accepting applications for the next cohort of the Transformation Program, check that out here: https://www.angelamascenik.com ABOUT ANGELA: Angela Mascenik is a certified stop over-drinking coach for women and the host of the Stop Over-Drinking and Start Living podcast. She helps high-achieving women get to the root of why they drink and change their relationship with alcohol from the inside out — without white-knuckling it or relying on willpower. Angela is the creator of the 6-month Transformation Program, the Alive AF! membership, and The Magic House Retreat Center in Lisbon, Portugal.

Faith Salie joins us to close out our Season 6 in the TALF-iest way possible: We took our very first episode, where she was our very first guest, and gave it a glow up by reediting and remixing it to bring it back to you here and now. We begin with Faith catching us up on her family and life happenings and then we dive back into Episode #1 all pretty and shiny and (kinda) new(ish). Here's the description from the original first episode: CBS Sunday Morning's Faith Salie joins me to talk the good in protesting. For her family, protesting has gone to a whole new level and it all started when she dared to have a lock installed on her bedroom door. Warning: Do not ever cross an 8 year old and a 6 year old. Faith Salie is the author of ‘Approval Junkie,' which she's also taken to the stage as her own one woman show, and she can also be heard on NPR on Wait, Wait…Don't Tell Me. On a sidenote, she makes a chocolate Coca-Cola cake that is mind-blowing. Ask her for the recipe. _____________________ SLIDESHOW: IN COLOR! now playing in London. It's the live storytelling show the Los Angeles Times declares, "Downright magical, uncomfortable and shockingly honest!" and Theatreland Adventures London cheers, "FOUR STARS - This is unlike anything I've seen before, a warm, engaging, and memorable evening!" Tickets & Info: https://events.humanitix.com/slideshow-in-color/tickets NOW AVAILABLE: CUPID'S CURSE - the fourth book in Steve's series THE DOG WALKING DETECTIVES MYSTERIES and catch up on the rest: https://www.barnesandnoble.com/search?q=Dog%20walking%20detectives%20Steven%20j%20Silverman

Boundaries are taught as a property line, enforced by a consequence, triggered by how you feel. Almost nothing is taught about lifting one. In Part 1 of this two-part episode I lay out the four things that go wrong in how boundaries are commonly taught, and why a tool meant to protect a marriage keeps getting used to end it. Part 2 is the framework. Free cheat sheet at husbandhelphaven.com/episode-38   0:00 The book his wife was reading 7:04 The standard model of boundaries 9:24 Problem 1: the trigger is just a feeling 11:56 Problem 2: the consequence crosses the line you drew 13:41 Problem 3: nobody teaches you to lift it  14:15 Problem 4: the gravity points out of the marriage 16:41 The social media version of all this  18:17 The four problems, summarized 18:50 What I actually want a boundary to do 20:59 What's coming in Part 2 21:20 Cheat sheet + where to go next

Welcome to our new game show, Name...That...Boundary! Okay not really, but if you leave personal boundaries up to a game of chance (or expecting others to mind read), it's easy to see why resentment and frustration might appear often.In this episode, Briana clarifies the role of boundaries and why they MUST be named in order to have the chance to be respected. You're not alone if this is a struggle, and she explores why it can sometimes be hard to name boundaries.Website: brianaleach.comIG and FB: @brianaleachlpc

Georgetown OC Jarrell Flores Breaks Down the Boundary and Field Glance RPOCoach Jarrell Flores, offensive coordinator at Georgetown High School in Texas, joins the Board Drill Podcast to break down the RPO concept that has become the foundation of Georgetown's explosive pass game. Coach Flo walks through how reading the boundary safety on the glance route opened up the offense, why it pairs directly with their wide zone run game, and how they have adapted it across personnel groupings, formations, and coverage shells for the last two seasons.Inside this episode, Coach Flo covers the origin of the read, the pre-snap and post-snap process his quarterback goes through, how the concept holds up against one-high, two-high, and three-high safety structures, and how Georgetown layers motion, bunch, and stack formations to protect it from disguised coverage. He also gets into the program's culture, coaching lineage, and what has made Georgetown one of the most consistent offenses in Texas for over 20 years.Timestamps are estimated from the raw recording and may shift slightly once the final edit locks.0:00 Introduction and Coach Jarrell Flores joins the show4:01 Georgetown culture, coaching lineage, and GT DNA identity10:53 Installing the boundary and field glance RPO: reads, pre-snap keys, and route detail17:57 Bunch, stack, and split variations to protect the concept26:08 Beating one-high and three-high safety shells, marrying it to wide zone33:24 Handling the overhang defender and the levels concept answer39:59 Run game numbers, offensive line staff, and explosive play examples48:29 Answering two-high shells with checkdowns and bunch concepts55:50 Formation variety: ace, 12 personnel, and empty sets1:00:44 Live Q&A: quarters coverage, the dart run, and layering the offense1:05:30 What makes Georgetown unique: staff development, velocity-based training, and community1:09:54 Book recommendations and closing thoughtsThis episode is brought to you by Sideline HQ, equipment inventory management built for football programs. Stop tracking gear on spreadsheets and start managing it from your phone. Check it out at sidelinehq.co and claim your free 30 day trial. Board Drill listeners get the tool built for how coaches actually work.If you coach ball and want more breakdowns like this one, subscribe to the Board Drill Podcast for new episodes and head to www.boarddrill.com for more coaching content, articles, and film study. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.boarddrill.com/subscribe

Text us your questions or topics for the show! We got you!When Is A Boundary Unreasonable For Insecurity!She asks you to cut off one friend. You do it. Six months later there's a new name on the list. That's the tell: the friend was never the problem.In Ep464 of The 'NEW' Marriage, Cass and Kathryn walk through a real coaching case and draw the line between a boundary that protects a relationship and one that just manages someone's insecurity.

Same burnout. Completely different costumes. Why the pressures driving a librarian, a trainee, and an entrepreneur toward burnout look nothing alike on the surface, and what leaders miss when they assume their own experience is the template. Signal: → Burnout shows up differently by role even within the same institution (physicians, nurses, residents, researchers all differ) → ED trainee burnout risk climbs with seniority, not away from it → Boundary-setting entrepreneurs: 45% report low burnout vs 6% of non-boundary-setters → Mentor/peer access linked to ~50% higher resilience Reset: → Ask, don't assume, what a hard day looks like for someone in a different role → Build cross-role listening into leadership, not just same-lane check-ins → Protect recovery time as the floor, whatever the sector → Deliberate variety across your own work can be part of your own protection

SpaceTime Series 29 Episode 89 A lucky 13th test flight for the world's biggest rocket The world's largest and most powerful rocket has successfully launched on its latest test flight bringing it a step closer to NASA's Artemis program's aim of returning humans to the lunar surface, and eventually on to Mars and beyond. Scientists identify the asteroid that killed the dinosaurs A new study has determined that the asteroid which slammed into the Earth 66 million years ago wiping out over 75 percent of all life on the planet including all the non-avian dinosaurs was most likely a rare CO type carbonaceous chondrite. SpaceX rocket about to crash into the Moon The spent upper stage of a SpaceX Falcon 9 rocket is about to slam into the visible side of the Moon, providing scientists with a new method of pinpointing exactly where objects strike the Moon, data that could help prepare for future lunar seismic experiments. The Science Report Warnings that a third of all heart related deaths due to ultra processed foods. New data suggests fewer people in Australia are now smoking. Scientists have identified high levels of vehicle tyre dust on local Brisbane balconies. Iran continuing its nuclear weapons program in a complex deep below Pickaxe Mountain. Skeptics guide to fake news click bait. Our regular guests: Alex Zaharov-Reutt from techadvice.life Tim Mendham from Australian Skeptics  

During the week after I told you about walking out of the office at four o'clock, I received a late night text from a client. And for about four seconds, I almost responded and let the whole “I need to rest” conversation from last week evaporate.That's what this episode is about.Last week we talked about giving yourself permission to rest. This week I want to talk about what allows you to rest: permission doesn't hold without a boundary behind it. You can decide, in your journal, in your car, in your own head, that rest matters. But the first time someone calls at 7 a.m., or your kid needs a ride during your one quiet hour, or a client emails “just circling back” for the third time on a Saturday — that decision gets tested. And if there's no boundary attached to it, it loses.In this episode, I'm walking through why boundaries feel like conflict for so many of us, what a boundary actually sounds like when you say it out loud, and how to hold it the first time someone pushes back — because someone always pushes back.A boundary is not a wall. It's the thing that makes the rest you fought for last week actually stick.In this episode:• Why the rest from Episode 270 doesn't survive contact with your calendar without this next step• The real reason boundaries feel like conflict when you've built your identity on being the one who handles it• How to set a boundary in one sentence — without a paragraph of justification attached• The exact language I use with clients, my team, and my own kids• What to do in the first ten seconds after someone pushes back — because they will Check out my favorite supplements and workouts that help keep me on track all year round here:https://linktr.ee/lauracatina

Click on Fan Mail link and give me feedback. Thanks In this episode of ABC's The Parenting Adult Children Podcast, host James Moffitt shares valuable resources, survey insights, and compassionate advice for parents navigating the complex emotions and challenges of adult children. Whether you're facing communication struggles, boundary setting, or emotional hurdles, this episode provides practical tools and encouragement to help you find hope and support.Main Topics: Overview of the Parenting Adult Children resources and community support options Key survey findings on communication, boundaries, finances, and emotional well-being of parents How faith, love, and understanding shape parent-child relationships in adulthood Practical advice on finances, boundaries, and supporting grandchildren The importance of self-care, retirement planning, and emotional resilience for parents How to access and utilize podcasts, reference sheets, and social media for ongoing support Timestamps: 00:00 - Welcome and episode overview of resources for parents of adult children 01:12 - Introduction to the challenges and emotions involved in parenting adult children 02:05 - Sharing survey insights on communication struggles and boundary battles 02:33 - The importance of the website and resources at parentingadultchildren.org 03:40 - How the Facebook support group has grown from 10 to over 1,500 members 04:10 - The value of the survey for understanding parents' needs and topics of interest 05:08 - Using the episode reference sheet created with AI to navigate topics like boundaries, mental health, and more 06:33 - Accessing the detailed reference sheet and podcast episode index 07:41 - Supporting ongoing education through workshops, YouTube, and email updates 08:57 - Navigating episode guest profiles and additional content on the website 09:37 - How to find specific episodes and guest information for deeper learning 11:41 - Common themes from parents: communication, boundaries, finances, and emotional tolls 12:04 - Practical communication tips: listening, asking permission, and respecting boundaries 13:16 - Boundary setting around finances, support, and lifestyle choices 14:06 - Supporting grandchildren responsibly and with love 15:04 - Retirement planning advice for parents and the importance of long-term financial health 16:06 - Parents' emotional landscape, including gratitude, worry, and frustration 18:07 - Faith as a stabilizing force and beliefs about spirituality's role in parenting 21:06 - What parents wish their adult children knew: love unconditionally, patience, and experience 22:21 - Personal stories of growth, estrangement, and understanding between parents and children 24:05 - The special bond and challenges of grandparenting and family relationships 25:36 - Accepting adult children's choices and continuing love regardless of differences 26:14 - Supporting LGBTQ+ children and respecting their identity 27:09 - The support parents seek: practical tools, community, workshops, and faith-based encouragement 28:45 - Promoting resources: YouTube, social media, and online content for ongoing connection 30:52 - How to access the detailed topics reference sheet and social media links 32:17 - Encouragement: You're not alone, and hope is available through community and resources 32:47 - Closing notes and gratitude for listeners, emphasizing that parenting requires strength but also offers hopeResources & Links: Parenting Support Website Episode Reference Sheet Facebook Group - ABC Parenting Adult Children YouTube Channel Instagram - Parenting Adult Children Reddit Group Podcast on Spotify Podcast on Apple Podcasts Connect with James Moffitt: LinkedIn Twitter Optional: Consider exploring upcoming workshops and classes (to be announced). Subscribe to the email list for updates on new episodes and resources. Follow on TikTok for short-form support tips. Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system.  Parenting Adult Children Call To Action Support the showSocial Media Links https://www.youtube.com/@abcparentingadultchildrenhttps://www.instagram.com/parentingadultchildren125/ https://www.tiktok.com/@chiefpropellerheadABC's of Parenting Adult Children Facebook Pagehttps://www.facebook.com/profile.php?id=61581576308055 r/parentingadultchildrenFeel free to subscribe to these channels and share the links with your social media portals.

Send us Fan Mail Boundaries can sound like confrontation, but what we're really chasing is something quieter: internal safety. The kind of safety that shows up when we stop waiting for permission to protect our energy, when “no” stops meaning guilt and starts meaning self-trust. I sit down with Barb Nangle to unpack why healthy boundaries are not rigid walls, and how they can actually create more authentic, intimate relationships because we tell the truth about what is OK and what is not OK for us. We get practical about what boundary work looks like in real life: figuring out what you want, need, and prefer, noticing where your responsibility ends, and spotting the hidden costs of people pleasing. Barb explains how many of us look for safety in the external world approval, reputation, status and why that approach keeps us overworking and overthinking. We talk about the moment you stop doing all the labour in a friendship, how relationships can change, and why that shift can be painful but also clarifying. One of the most helpful frameworks in this conversation is the difference between the discomfort of dysfunction and the discomfort of growth. Dysfunction feels familiar and never-ending. Growth feels scary because it's unfamiliar, but it's finite and it leads to more peace. We also cover boundary pushback, simple scripts for repeating yourself without being rude, and a powerful reframe: when you slip, treat it as info, not ammo. If resentment has been creeping into your work, family, or friendships, consider this your boundary alarm. If this helps you, subscribe, share it with a friend who overcommits, and leave a review so more people can find tools for healthy boundaries, internal safety, and a calmer mind. Connect With the Guest: Website: https://higherpowercc.com Podcast: https://higherpowercc.com/podcast/ Instagram: https://www.instagram.com/higherpowercoaching/ Medium: https://barb-nangle.medium.com Course mentioned on air: Boundaries That Hold, Stop Overriding Yourself in Real Time Jumppoint Consulting Offer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter. Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Our Protector Development Offer: $100 OFF ENROLLMENT | Code: ENROLL100 Royalty Coaching and Consulting Offering Coaching to help men go through the workbook and achieve freedom in all areas of life! Vegout Voyage Offer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15 Extraordinary People LLC All free so we can get to know each other! The Rooted Co-op 50% off the Nervous System Work: Be the Change Course! | Code: POD50 Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Pick up my new book The American Nightmare! => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Today's Episode Welcome to Friday's episode of my podcast! We are wrapping up our massive, week-long focus on guarding the gate. Today, I am challenging you to stop being a leaf in the wind and become a rock in the mud. I am laying down my ultimate 7-day Gatekeeper Challenge to help you lock in your boundaries, and I'm sharing some personal reflections on how mastering my own "no" completely cured my anxiety. Plus, you'll hear a funny guest appearance from my son, who gets a firsthand lesson in the power of a hard "no" when he tries to hit me up for more Legos! Key Topics Discussed: The Master Recap: I bring together everything we've built this week—from the danger of being an undefended man to the difference between being nice versus discerning. Remember: discernment is your filter, your boundaries are your walls, and your "no" is your ultimate protection. The Lego Interruption: A hilarious, real-time parenting moment where my son cracks up in the studio and tries to negotiate for a new Lego set. I have to practice what I preach right then and there: "No, you don't get a Lego. You bought a Lego last night!". My Journey from "Leaf in the Wind" to "Rock in the Mud": I get deeply personal about how I used to sway back and forth, trying to please everyone, which left me filled with extreme anxiety. Today, I am completely happy, balanced, and hard to move. I share my process of checking my emotions to ensure my boundaries come from uncompromised principles, not my ego, bitterness, jealousy, or anger. My 7-Day Gatekeeper Challenge: I am issuing a direct challenge for the next seven days to build your armor: Final Takeaway:A boundary you won't defend was never a boundary—it was just a wish. Your discernment is your wisdom, and a "no" you stand on is a gift to yourself and your family. Stop letting every open gate invite an invasion into your life. Have an incredible weekend, stay strong, and as always, Warriors Rise! Other Resources! > Set Up Your Consultation with our Indexed Universal Life Insurance Team = > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://freedominsurancellc.com/consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Track your entire crypto portfolio, build exit strategies and receive real-time sell alerts, all in one simple dashboard. Do all of this with our Crypto Tracking App Merlin! Get 30 Days of Merlin Free => ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.merlincrypto.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ > Learn about how to join our 3T Warrior Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sale.3twarrioracademy.com/home?utm_source=linktree&utm_medium=social&utm_campaign=CJV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

2026 is the National Year of Reading and to mark the event the TMS team debate which is the best cricket book of all time?From the iconic “Beyond a Boundary” by CLR James to Harry Thompson's “Penguins Stopped play”. From Duncan Hamilton's biography of Harold Larwood to the groundbreaking autobiography of Marcus Trescothick “Coming Back to me”.Daniel Norcross is joined by award winning writer Simon Wilde, journalist and vociferous reader Jim Wallace and author and broadcaster Annie Chave who is also a judge for the Cricket Writers' Club Book of the Year. We also hear from Andy Zaltzman, Michael Vaughan, Jonathan Agnew, Jeremy Coney, and Simon Mann on their favourite cricket booksThe 2026 National Year of Reading is the biggest campaign in a generation designed to help more people to discover or rediscover the joy of reading with the theme to “Go all in” on passions and interests.

This week, Wem and I chatted about Boundary setting and picked through Kami Orange's book of boundary scripts and frameworks!

Six in the morning, and the sand is cold. That is the part nobody posts.The highlight reels from Sean Lewis's program show Snapdragon Stadium under the lights and the Warrior Shield held high. What they don't show is a defensive back on his back in wet sand before sunrise, being reminded that paradise has a price when you play at San Diego State.That's the core of SDSU, and it's led by Sean Lewis.He joined today's episode of THE DAWN, a limited series highlighting the re-imagined Pac-12, a collaboration between Y-Option and the league.I've known Coach Lewis since his days at Kent State when he was a 31 year old head coach, and it was clear then, just like it is now, that his philosophy is clear and his leadership style is one that will continue to thrive.Two and a half years ago the giant was asleep. Now it's a 9 win team, a 1st round NFL pick out the door, and a program that was in the CFP discussion last November. Coach Lewis co-signs the idea without blinking that the champion of this new Pac-12 should be playing in the postseason in December.What's underneath it all is the story behind Coach Lewis's path to wearing a whistle. He grew up on the south side of Chicago, went to Wisconsin to play quarterback and ended up at tight end. He was the head coach at Kent State by 2018, took a stop in Boulder to work with Deion Sanders, and two years ago this Midwest QB found himself leading the Aztecs out West. He didn't draw this up. Nobody could have.Life's too short to huddle, he likes to say. One might argue life's too short to plan out one's path too. We just have to be present, enjoy the ride, and compete to impact people along the way.Safe to say Sean Lewis is doing that, and much more, as San Diego State enters the new look Pac-12.Much love and stay steady, YogiY-Option: College Football with Yogi Roth is a reader-supported publication. Be sure to subscribe to our YouTube page.THE DAWN debuted July 1 across the Pac-12's YouTube and Pac-12 Insider, the league's 24/7 FAST channel. The series culminates with a finale featuring never-before-seen behind-the-scenes content from the building of this new league. It drops in August, right before the season kicks off. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

This week, Ian and Cathy McKnight, Chief Problem Solver at Seventh Bear discuss a recent post from her Bear Essentials series on their blog - Your Voice and Tone Aren't Guidelines, They're Discipline  They discuss:  A brand voice guide is only useful if it becomes a habit AI makes brand discipline more important, not less Voice and tone belong to everyone, not just the brand team Make guidance practical and measurable Test whether your brand actually sounds like itself Ian then joins Robert Rose in the virtual bar, The Rose & Rockstar, to pick his brain on a marketing topic over a classic cocktail. This week, Ian and Robert discuss not busting the silos, drawing on his article for the Content Marketing Institute, How To Fix Marketing Silos Without Breaking Them Down, and Robert introduces us to the term "boundary spanners." .  Enjoy! — The Links The people: Ian Truscott on LinkedIn  Cathy McKnight on LinkedIn Robert Rose on LinkedIn Mentioned this week: Your Voice and Tone Aren't Guidelines, They're Discipline How To Fix Marketing Silos Without Breaking Them Down Robert's podcast: This Old Marketing  Robert's newsletter: Lens, his websites, robertrose.net and seventhbear.com Rockstar CMO: The Beat Newsletter that we send every Monday Rockstar CMO on the web and LinkedIn Previous episodes and all the show notes: Rockstar CMO FM. Track List: We'll be right back by Stienski & Mass Media on YouTube Piano Music is by Johnny Easton, shared under a Creative Commons license You can listen to this on all good podcast platforms, like Apple, Amazon, and Spotify. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison Mitchell is joined at Lord's by World Cup winning Rugby player Sarah Bern. The tighthead prop was part of the Red Roses team that triumphed at Twickenham last summer.

In this episode, I sit down with Michelle Chalfant, holistic therapist, life coach, and creator of The Adult Chair model, whose podcast has surpassed 11 million downloads and whose work has helped thousands of people heal codependency, emotional wounds, and relationship patterns at the root. Michelle shares her five-pillar methodology for living as a healthy adult — covering how to own your reality, build self-compassion, feel your emotions, work your triggers, and set boundaries that actually stick — and we go deep on narcissism, codependency, why we keep attracting the same people, and what it actually takes to change the signal we're putting out. She also shares practical tools, free resources, and one of the funniest and most grounding stories I have heard in a long time.This one is rich, practical, and full of permission to do this work in a way that actually makes sense.Connect with Michelle:https://www.theadultchair.com/https://www.instagram.com/themichellechalfantFree Course: https://courses.theadultchair.com/offers/z2vYXUwr/checkout Adult Chair Book: https://courses.theadultchair.com/the-adult-chair-book WORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support: https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinatriner.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinatriner.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinatriner.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinatriner.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinatriner.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinatriner.com/resources CONNECT WITH  ME:Follow me on Instagram:https://www.instagram.com/marinatriner/ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:"Codependency is an identity we form when we're younger. Other people become our oxygen to exist in the world — and we don't even know we're doing it." — Michelle Chalfant"No one can trigger you. You are triggered because you have an unconscious belief inside of you that's being activated by them." — Michelle Chalfant"When you can say I wonder why this is happening for me — not to me, for me — you pivot out of the victim seat and into empowerment." — Michelle Chalfant"Boundary scripts do nothing if you don't feel worthy. You've got to set boundaries chin down — fully embodied, believing what you're saying." — Michelle Chalfant"Self-compassion is the Kryptonite to shame. You have to reach for that voice, cultivate it — it is a conscious choice." — Michelle Chalfantsomatic healing, nervous system regulation, trauma healing, inner child work, emotional regulation, narcissism, codependency healing, people pleasing, attachment healing, self worth, self compassion, triggers and trauma, relational healing, boundaries, adult chair, embodiment, survival mode, burnout recovery, deep within podcast, Michelle Chalfant 

Study the daily lesson of Sefer HaMitzvos for day 161 with Rabbi Mendel Kaplan, where he teaches the mitzvah in-depth with added insight and detail.

What happens when a coaching client does not realise that the frustration, resentment or overwhelm they are carrying is actually pointing towards a boundary that has been crossed? In this episode of The Coaching Crowd Podcast, we explore how to coach boundaries in a way that feels practical, ethical and deeply human. Boundaries can sound simple on the surface, but in coaching conversations they often reveal something much more complex. They connect to values, relationships, communication, emotions, beliefs, burnout, people pleasing and the way clients understand their own needs. We begin by reflecting on what boundaries really are. We describe them as the guidelines that help other people understand how to be in relationship with us. They communicate what we are comfortable with, what we are not comfortable with, how we want to be treated and what matters to us. Yet many of us rarely define our boundaries clearly, even for ourselves. Throughout the conversation, we explore why boundaries show up so often in coaching. A client may come to a session saying their manager keeps giving them unrealistic deadlines, or that a friend, partner or family member is asking too much of them. They may not use the word boundaries at all. Instead, they may talk about feeling angry, resentful, exhausted, overwhelmed or close to burnout. As coaches, these emotional cues can help us gently notice where a boundary may have been crossed. We also discuss the different types of boundaries that may be relevant in coaching. These include communication boundaries, emotional boundaries, time boundaries, physical boundaries, energetic boundaries and professional boundaries. Breaking boundaries down in this way can help clients move away from a broad, abstract concept and begin to understand what is actually happening in their day to day lives. A central theme in this episode is the idea of a boundary audit. What boundaries does the client know they have? Which boundaries have they never consciously established? Who knows about those boundaries? So much conflict and confusion can arise because boundaries are assumed rather than communicated. We may expect others to behave as we would, only to feel hurt or frustrated when they do not. We also explore the reality that setting a boundary can create change in a relationship. If a client has always been available after work, always said yes, or always taken responsibility for other people's needs, then communicating a new boundary may come with a cost or consequence. Coaching can provide the safe space needed to explore those consequences, prepare for them and understand what support the client may need. Another important part of the conversation is the difference between boundaries and control. A boundary is something we set for ourselves. It clarifies what we will allow, what we will not allow and what action we may take if that boundary is crossed. Control, on the other hand, is about trying to dictate what another person must do. Helping clients understand this distinction can be powerful, especially when they are navigating complex relationships or workplace expectations. We also talk about permeable boundaries. Some boundaries are firm, while others may be more flexible depending on the situation. For example, a client may have a boundary around not working in the evening, but occasionally choose to respond to something because it feels right in that moment. This can be useful, but it can also create confusion or drift. Coaching can help clients explore whether they are acting from choice, pressure, fear or habit. Towards the end of the episode, we share coaching questions that can support boundary exploration. Questions such as "What boundary are you currently avoiding?", "What are you protecting?" and "What would be the hardest boundary for you to enforce?" can help clients connect with what they need. We also explore the use of metaphor and visual thinking, helping clients imagine boundaries as walls, screens, dotted lines, protective bubbles or something entirely personal to them. This episode is a reminder that coaching boundaries is rarely about giving clients a script for saying no. It is about helping them understand their values, recognise their emotional signals, explore their beliefs, process the discomfort and build the confidence to uphold what matters to them. Healthy boundaries create clarity, safety and more sustainable relationships, both personally and professionally. Timestamps 00:00 | Introduction to coaching boundaries 00:06 | Why boundaries are showing up in coaching conversations 00:24 | What do we mean by boundaries? 01:34 | Defining boundaries for ourselves 02:10 | How to recognise when a boundary has been crossed 03:41 | Communication preferences and boundary breaches 04:45 | Different types of boundaries 06:40 | Using a wheel of life style approach for boundaries 07:23 | The idea of a boundary audit 08:40 | How assumed boundaries create confusion 09:42 | Communicating boundaries in relationships 10:30 | The cost and consequence of creating a new boundary 11:19 | Signs a client may need stronger boundaries 12:20 | Boundaries, people pleasing and burnout 13:38 | Values, needs and emotional reactions 14:25 | Temporary, flexible and permeable boundaries 15:57 | How permeable boundaries can create confusion 17:28 | The risk of boundary drift 18:20 | Boundaries versus control 19:20 | Upholding boundaries and managing consequences 20:13 | Beliefs that make boundaries difficult 21:55 | Shame, difficulty and emotional safety 22:43 | Coaching questions for boundary exploration 23:28 | Exploring hard and achievable boundaries 24:57 | Using metaphor and visual coaching tools 26:57 | Emotions Coaching Practitioner training Key Lessons Learned: Boundaries are guidelines that help people understand how to be in relationship with us. Clients may not name boundaries directly. They may present with resentment, anger, overwhelm, burnout or people pleasing. A boundary audit can help clients identify which boundaries they already have, which ones they have not communicated and where confusion is arising. Boundaries are often linked to values. When a value or need is not honoured, the client may experience a strong emotional reaction. Healthy boundaries create clarity and safety, rather than pushing people away. Permeable boundaries can be useful, but they can also create confusion if the client is not clear on when and why they flex them. Coaching around boundaries often involves exploring cost, consequence, beliefs and emotional discomfort. Boundaries are not the same as control. A boundary is about what the client will allow or choose, not about forcing another person to behave differently. Clients may feel shame when they struggle to uphold a boundary, so coaches need to create a safe and non judgemental space. Visual metaphors can help clients explore boundaries in a more embodied and creative way. Keywords: How to coach boundaries, Coaching boundaries, Boundary coaching, Healthy boundaries, Emotional boundaries, Professional boundaries, Communication boundaries, Time boundaries, People pleasing and boundaries, Coaching questions for boundaries, Values and boundaries, Boundaries versus, control, Emotions coaching, Coaching clients with overwhelm, Coaching burnout, Coaching emotional wellbeing, Links and Resources: Emotions Coaching Practitioner Training: https://igcompany.com/emotions-coaching

The show - 'Dangerous Goods' - combines cabaret, comedy and circus acts in a performance that promises to boldly take on stereotypes and explore female empowerment, racial inequality and cultural resistance. 

Jonathan Agnew is joined by comedian, actor, and impressionist Luke Kempner at Trent Bridge. Kempner has just finished a West End run and World tour playing the iconic Master of the House Thenardier in the musical Les Misérables. Kempner tells Aggers how he was introduced to cricket by his TMS loving Nan, he shares the story of his most embarrassing batting experience and of course there are plenty of impressions including Henry Blofeld, Geoff Boycott, Richie Benaud, Jim Maxwell, Jeremy Coney and Aggers himself.

Billy is feeling the winter chill, and JB must've had a brain freeze - that's the only way we can explain the meltdown he had to start the show. BIlly picks us up with the All Sports Report, then a bumper edition of World Cup Fat - including a commentator who might still be yelling, and a French boundary rider in Philadelphia. Commonwealth Games gold medallist Sam Williamson is in studio as he prepares to go to Glasgow, but he's also brought in a homemade Lasagna for Billy to try. BIlly has a quick wrap of footy news, then his favourite moments from the weekend on Triple M Footy, before JB has a message for young people with their heads buried in their phones. Socceroos goalkeeper Andrew Redmayne calls in and tells us how the Aussies can beat Paraguay on Friday, then Billy has a very fruity joke about a deli worker to close the show.See omnystudio.com/listener for privacy information.

This week on Bad at Sports, Brian Andrews and Ryan Peter Miller sit down with Chicago artist Heather Mekkelson to discuss her recent paired exhibitions, Bass Note at 65GRAND and Snare at Boundary. Across two installations separated by nearly sixteen miles of Chicago, Mekkelson transforms obsolete communication technologies into sprawling sculptural environments wrapped in jute. The conversation explores technological obsolescence, archaeology, sound, labor, environmental extraction, analog nostalgia, artistic trust, and the strange afterlives of the materials we leave behind. From bog-preserved artifacts and ancient spears to dead HDMI cables and power distribution boxes, Mekkelson traces the resonances between human invention and human consequence.  Name Drops and links Heather Mekkelson — https://www.heathermekkelson.com/ 65GRAND — https://www.65grand.com/ Boundary — https://www.boundarychicago.space/ Clacton Spear — https://en.wikipedia.org/wiki/Clacton_Spear Ancient Danish Corded Skirt (Egtved Girl context) — https://en.wikipedia.org/wiki/Egtved_Girl  

The Governor of the Bank of England Andrew Bailey speaks to Jonathan Agnew.They discuss the inner workings of the Bank of England, tackling AI misinformation, and when he watched Aggers take 8 for 2 in a school match.

If anxiety, racing thoughts, or overthinking have followed you into bed tonight, this guided sleep meditation is here to help. Imagine a Boundary of Calm expanding around you with every breath, creating a sanctuary where worry can no longer reach you. Through soothing imagery, moonlit spaces, and gentle relaxation, you'll move from tension into spaciousness, releasing the day's concerns and settling into deep sleep. You deserve a holiday from worry tonight. The Boundary of Calm is here to protect your peace. It's time to dream away.Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved✨YOUTUBE: www.youtube.com/michellessanctuary

In this episode of Narcissist Apocalypse, Brandon breaks down Dove's story and the patterns of abuse that appeared beneath the surface of the relationship. The debrief explores how boundary crossing can be reframed as “openness,” how jealousy and accusations can become a system of control, and how an abuser's imagined stories can force a survivor to keep defending against a reality they did not create. Brandon also discusses the escalation in Dove's story, including rage episodes, privacy violations, sexual coercion, physical violence, strangulation, and the way the abuser shifted responsibility for his own behavior onto Dove. This episode is about boundaries, coercive control, reality domination, blame-shifting, and protecting your peace after someone has made your needs feel like a crime. *** CONTENT WARNING - This episode graphically discusses adult physical abuse (IPV), strangulation, suicide threats, adult sexual coercion. *** If you are in search of therapy from professionals dedicated to dealing with TRAUMA - Narcissist Apocalypse recommends REBOUND THERAPY and they can be reached at  hellorebound.com/na Click if you want to be a guest on our survivor story podcast, please send us an email at narcissistapocalypse@pm.me Click on the title to read about Coercive Control as Care: Signs & Patterns Sign up to our Domestic Violence Newsletter  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

.NET on FreeBSD 15, Klara and TrueNAS fixing dedup, dhcpcd and unbound in FreeBSD Jails, and more... NOTES This episode of BSDNow is brought to you by Tarsnap and the BSDNow Patreon Headlines Running .NET 10.0 on FreeBSD 15.0 How Klara and TrueNAS collaborated to fix one of ZFS's longest standing limitations News Roundup Back to FreeBSD: Part 1 dhcpd and unbound in FreeBSD jails How our environment still needs the security boundary of Unix logins Increasing a bhyve vm disk Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv Join us and other BSD Fans in our BSD Now Telegram channel

In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn't always a personal failure. Sometimes it's just a boundary that hasn't been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are gloriously, beautifully needy. If you're exhausted, stretched thin, or carrying too much: this one is for you. - The five signs you might have a boundary problem - Why we all need to stop pretending we're “not needy”  - How to stop arguing like a lawyer and start communicating like a kindergartener: “That hurt. I don't like that. I need this.” - How to know when to end an argument, exit a friendship, and respond to passive aggressiveness About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

If there is one thing to know about boundaries, it is that a boundary is not about what you need somebody else to do. It is about what you are going to do in response to somebody else's behavior. Colter, Cayla, and Lauren discuss boundaries from a psychotherapeutic lens and give tools for how to better communicate boundaries. Main Talking Points:  Our bodies are the indicator for when we need to set boundaries. Boundaries exist on a continuum, not as binary bookends. Communication of boundaries should be specific to the prioritized need. We should approach boundaries with grace, generosity, and curiosity. Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Rythm - Get 15% off your first month + free shipping! Tanasi - Use code “relationship" for 25% off your first order! If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices

Your puppy was doing so well… and then suddenly they stopped listening.In this episode, we break down one of the most frustrating — and completely normal — stages of dog development: adolescence. Between 6 and 18 months, many puppies begin testing boundaries, ignoring cues, losing focus, and acting as if all previous training disappeared overnight.We cover: Why adolescent regression happens  Boundary testing and reinforcement history  Why most handlers accidentally raise expectations too quickly  How to reset training without starting over  Practical strategies for rebuilding consistency and reliability If your once-sweet puppy has entered their chaotic teenage phase, this episode will help you understand what's normal, what's not, and how to get through it without losing progress — or your sanity.Support the showFollow us on social mediaInstagram @BAXTERandBella Facebook @TheOnlinePuppySchool YouTube @BAXTERandBellaSubscribe to our site for FREE weekly training tips! Check out our FREE resources!Join our membership here.