Podcasts about Boundary

The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to the final episode of The Soft Life is Political, sisters. I'm Monica Wisdom, and today we close this chapter together—and open the one you've been waiting to write. We've talked self‑forgiveness, narrative rewrites, and the power of our wisdom. Now it's time to choose ourselves, unapologetically, and craft a life that reflects our deepest truth.In this episode, you'll discover how to release the old story that kept you serving every expectation but your own, how to give yourself full permission to rest, to heal, to say no without guilt, and how this collective awakening of Black women is the revolution our spirits have been craving. ✔︎ Why it's essential to close the book on chapters written by others and honor the lessons they brought✔︎ What choosing yourself first looks like in practice—rest as strategy, boundaries as freedom, joy as resistance✔︎ How our shared awakening after decades of hustle and sacrifice creates a new standard for living authentically✔︎ The radical power of picking up your pen and declaring your next chapter in a voice no one else can writeThis is your call to arms. Your invitation to stop shrinking, stop waiting for permission, and start living on your terms. It's time to reclaim your story, your body, your voice, and step into the soft life you deserve.Stay connected at www.blackwomenamplified.com to explore the entire series, join our community of fierce sisters, and visit the Amplified Shop for merch that celebrates your evolution. You are the author of your life. Your next chapter is waiting. Let's make it legendary.

Today is Tuesday, May 27. Here are some of the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Comedian & writer Geoff Norcott joins Jonathan Agnew is the TMS commentary box at Trent Bridge.He tells Aggers about his love for cricket starting when revising for exams in 1993, coaching his son's team, and being 6 not-out after batting for two hours.

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The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today's episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are discussing how boundaries come into play in the relationships we have and the decision-making process we use. Join us to learn more! Show Highlights: ●      A little background on Bethany's dad, their relationship, and how she grew up not feeling wanted and approved by him ●      How Bethany's relationship with her dad got worse as she became an adult and encountered her personal addiction issues ●      How Bethany learned hard lessons about communicating with her dad ●      Why Bethany decided to maintain her relationship with her dad—even though he gave her every reason not to ●      How Bethany set hard boundaries by not engaging with him when he was drinking and verbally abusive to her ●      How extra complexities came into their relationship when his health declined and he needed her more and more ●      Why Bethany's decisions to engage and re-engage were never about believing he would change ●      Why the boundary decisions we make are less about what is right or wrong and more about how we can remain an authentic, whole person ●      How Bethany handled his terminal illness in ways that left her with no regrets   Resources and Links: Connect with KC: ⁠Website⁠, ⁠TikTok⁠, ⁠Instagram⁠, and ⁠Facebook⁠ Get KC's book, ⁠How to Keep House While Drowning⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:⁠ www.strugglecare.com/promo-codes⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

Today we are going to be diving into how to stay on task. We are going to be talking about time management strategies, ways to be more efficient in your business and your life and how you can start to plan and map out your week to get the most done every single day, and so much more! Topics we cover include:  Fitting More Into Your Day Time Management Strategies Implementing Work Hours Mapping Out My Week  Being More Efficient    And so much more!    Times to check out: (8:20) Being efficient in getting things done (10:35) Time management  (17:50) Boundary for self (26:50) Remove distractions   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Farhan Siddiqi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interventional Spine: Which Procedures are Appropriate? Boundary of Spine Surgeon and Interventional Physician⁠"⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LANCASTER COUNTY: DINING GALORE.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1912 PA.

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training.

Colby is back from his school trip and Soph couldn't be happier to have him home! Meanwhile, Emma's been making magical memories on a family trip to Disneyland, where Joseff embraced his thrill-seeking side. Plus, a listener writes in after one too many unsolicited baby bump touches. Hosted on Acast. See acast.com/privacy for more information.

Listen to the full chat with Rebecca Maddern.See omnystudio.com/listener for privacy information.

 #LANCASTER REPORT: JOBS FAIR SUCCESS FOR MANUFACTURERS.  JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY1904 PITTSBURGH

In this episode, Alex talks with Charna Cassell, a Trauma-Trained Psychotherapist and Sexuality Coach  from Oakland who combines somatic coaching, bodywork, and energy medicine in her practice. Charna explains why talk therapy often fails to create change in trauma recovery, and how physical practices can transform the nervous system in ways cognitive understanding cannot.Charna shares her journey through "boundary bootcamp" at Good Vibrations and her training at the Strozzi Institute. "I really needed physical practice," she says about why ten years of talk therapy created awareness but didn't change her nervous system responses.Throughout the conversation, Charna demonstrates somatic exercises that reveal embodied habits. She explains how our bodies show our patterns under minimal stress and introduces the concept that "until you have an embodied No, you can't have a genuine Yes." The episode covers how repetition creates new neural pathways—like a deer path that becomes visible after being walked repeatedly—and how practice transforms boundaries from rigid or absent to compassionate.Key Highlights: 00:00 Introduction to Charna04:06 Boundary bootcamp experience10:15 Strozzi Institute training14:47 Current practice overview18:36 Contact exercise demonstration24:02 Freeze response explained27:45 Boundary progression stages31:42 Healing relationship boundaries33:16 Bodywork benefits described37:54 Kundalini yoga journey40:31 Managing collective fear42:27 Breath of fire technique44:04 Ways to work with CharnaLinks & ResourcesWebsite: https://charnacassell.com/Website:https://passionatelife.org/Instagram: https://www.instagram.com/laidopenpodcastFacebookL: https://www.facebook.com/LaidOpenPodcast/ Podcast: https://charnacassell.com/laidopen/Find us Online: Sign up for our newsletter to learn more about the power of embodiment:https://www.redbeardsomatictherapy.com/Follow us on social media:Facebook: https://www.facebook.com/RedBeardSomaticTherapyInstagram: https://www.instagram.com/redbeardsomatictherapyLinkedin: https://www.linkedin.com/in/alexandermgreene

Feeling overwhelmed by the idea of setting boundaries with your alcoholic spouse? You're not alone, and good news.....you don't have to change everything overnight.In fact, you can start with just *one* small change.In this episode we'll walk through:What a micro-boundary is (and why it's so powerful)How to choose one small boundary that protects your peaceA simple 3-step plan to actually follow through—without confrontation or fearIf you've been longing to feel more empowered, more grounded, and more aligned with God's desire for your healing, this episode will give you the clarity and courage to take that first small but mighty step.

Ever wonder why some couples never seem to argue or cross boundaries while others constantly clash? In this podcast, I'll reveal the secret strategies the top 1% use to effortlessly negotiate boundaries and build unbreakable relationships. Watch this before your next disagreement, it could change everything.

May is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we're carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset shifts that offer more peace and less pressure.Andryanna shares permission to let go of perfection, step off the hamster wheel, and remind yourself: you don't have to do it all. Especially not alone.CONNECT WITH ANDRYANNA:Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ On ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your FREE '30 Days For Me' Self-Care Guide.And please visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andryanna.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for blogs, giveaways, workshops, tools, resources and more.

Trudi talks about the most common boundary problems, and the origin of many of those boundary issues.

Listen to the full chat. See omnystudio.com/listener for privacy information.

 #LANCASTER REPORT: SLOWER. Jim McTague, former Washington Editor, Barrons. @MCTagueJ.  Author of the "Martin and Twyla Boundary Series."  #FriendsofHistoryDebatingSociety1, 887 CLINTON COUNTY

Are your boundaries guarding your peace, or quietly draining your spark? In today's episode, Dr. Tarryn MacCarthy shares the untold story of building a dental practice while cradling newborns and how burnout whispered its first warnings. Through gentle wisdom and lived experience, she reveals that boundaries aren't walls. They are bridges to clarity, compassion, and self-respect. Discover how to honor your own pace, protect your energy, and lead with intention. Whether you own the practice or work within one, this conversation is a soft invitation to come home to yourself.Show notes:(2:43) Home office and no boundaries(4:24) Boundaries are clarity, not walls(5:31) Space design and self-care(8:07) Boundaries in building practices(8:59) Time slots and patient clarity(11:30) Repeating and adjusting boundaries(13:33) Energy and personal scheduling(16:56) Mindset blocks to change(18:16) Energy as your superpower(22:20) OutroLearn more about:“Exhale Masterclass” (Wednesday, May 7th @ 7 pm EST)Registration link: https://thebizofhappiness.com/exhale/Get in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, we're exploring the invisible ways boundary issues show up in our everyday routines - especially in how we manage time, energy, and expectations. Most of us think of boundaries as things we set with other people, but what about the quiet, internal boundaries we often ignore? Like the ones that involve being realistic about what we can actually get done, or giving ourselves time to rest, think, and reset? You'll hear a fresh take on how things like over-planning, skipping buffer time, and pushing through exhaustion aren't just bad habits - they're symptoms of boundary blind spots. We'll dig into what's really going on when you feel behind, overwhelmed, or frustrated with yourself—and how small mindset shifts around time and planning can make a big difference in how you feel and function. Three Takeaways 1.    Boundaries aren't just for relationships, they also show up in how you treat your time, your schedule, and your capacity. 2.    There's often a gap between what we expect of ourselves and what's actually humanly possible - and ignoring that gap creates daily stress. Confidence and calm don't come from doing more, they come from creating space for what matters most.     Overloading yourself isn't strength – it's self-abandonment.     Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!      

Using Boundaries in Every Circle of Relationship Healthy relationships are built on respect, understanding, and trust. At the core of maintaining these elements are boundaries—clear lines we draw to protect our well-being. The Circle of Relationships model by Brian Frizzell offers a helpful visual to identify the depth and nature of our connections. When we combine this with a clear understanding of boundaries and requests, we gain powerful insight into how to handle different types of relationships with clarity and self-respect. Recap:  Setting a boundary is knowing, checking, and clearly stating what you need to stay healthy and authentic in a relationship, backed by the action you'll take if that need isn't respected. A request is when you ask someone else to change their behavior. They have the right to say yes or no. A boundary isn't a request. → A request asks someone else to change. → A boundary is how you will act if they don't. Requests can be declined. → Example: “Can you turn off your phone at dinner?” (Request) → “If the phone stays on, I'll step away.” (Boundary) Boundaries are not about control. → You can't force a behavior from others. → You can control the use of your energy, time, and resources by your response. Boundaries protect your ability to be authentic. → When you go beyond your limits, you lose yourself. → Boundaries help you stay grounded in your values. They're not walls—they're clarity. → Boundaries invite a healthy connection with you, not distance. → They teach others how to be in a healthy relationship with you. Real strength is knowing your limits— the amount of energy, time, and resources we have to give to a person or a situation—and honoring them. Let's walk through how to use boundaries, not just requests, in each of the seven relationship circles: 1. Source (Inner Self) This is your relationship with yourself and your relationship to Spirituality or Higher Power—your values, identity, and purpose. Boundary: “I will not allow external validation to define my self-worth.” Here, boundaries are about internal integrity. It's choosing to listen to your own voice rather than external noise. Other examples: Boundary: I have set times this week that I will workout and meditate. And I will treat these times as non-negotiables.  Request: I hope I will workout and meditate some this week. Boundary: when listening to, and reflecting upon, my internal self talk, I will refute negative thoughts and counter them with positive, truthful “I am“ statements Request: I wish I would stop talking to myself like that.  2. Intimate (Spouse/Sexual Partner) Deepest emotional and physical connection. Vulnerability is at its peak. Boundary: “If you speak to me in a demeaning way, I will pause the conversation until respect is restored.” This is not a request for better behavior; it's a decision about what you will do to maintain dignity in high-intimacy situations. Other examples:  Boundary: “If we make plans and you cancel last minute without explanation, I'll choose not to make plans with you for a while.” Why it's a boundary: It's a consequence you set and control to protect your time and emotional investment. Request: “Can you let me know ahead of time if you need to cancel plans?” Why it's a request: You're asking for consideration, but it depends on their willingness. 3. Select Few (Close Friends or Siblings) Trusted emotional bonds without sexuality. Boundary: “I won't engage in gossip or conversations that violate someone else's trust.” With close friends, boundaries protect both your values and the relationship's integrity. Other examples:  Boundary: I will only share vulnerably with you if you have earned my trust and keep my trust.  Request: please don't share my secrets with others.  4. Few (Friends, Extended Family, Associates) People we share life events with—weddings, reunions, group activities. Boundary: “I won't stay in conversations where I feel dismissed or mocked.” These relationships benefit from boundaries that maintain mutual respect in social contexts. Other Examples: Boundary: “If conversations with you always turn negative, I'll choose to limit how often we talk.” This boundary protects your mental space. Request: “Can we keep our conversation more positive today?” Boundary: “ if the only time you're going to call me is when you need me to do something for you, then I'm going to give you space and stop taking your calls” Request: “ I desire to have more interactive time with you then only when I can be of service to you. Can we connect without having to perform sometime soon?” 5. Mandatory (Work, School, Responsibilities) Obligatory connections; we don't choose these people. Boundary: “I will only answer work messages during work hours.” These boundaries preserve your time, energy, and prevent burnout. You enforce them, regardless of others' preferences. Other examples:  Boundary: “I won't respond to work messages after 6 PM.” This is a clear, actionable limit on your part. Request: “Could you try to send messages during business hours?” Boundary: “if you continue to converse with me in an unprofessional and disrespectful way, then I will choose to table this conversation until we can return to communicating in a civil and honorable “ Request: “please communicate with me in a positive and professional manner” 6. Peripheral (Adversaries, Codependent Connections) People kept at emotional distance, often for safety. Boundary: “I will not engage in personal topics with this person.” With emotionally risky people, strong, clear boundaries are crucial. You don't request their respect; you enforce your space. Other examples:  Boundary: “I won't engage with you one-on-one. I'll only speak in group settings or with a third party present.” It controls the terms of interaction. Request: “Can we try to be civil when we see each other?” 7. Temporal (Objects or Coping Mechanisms) Involvements with things (e.g., drugs, shopping, media) that substitute for relationships. Boundary: “I won't turn to alcohol when I'm emotionally overwhelmed.” This is where self-discipline becomes a boundary—a line drawn between coping and self-destruction. Other examples:  Boundary: I will show myself grace and seek to understand what need I am looking for when I go to porn or other coping mechanisms.  Request: I will try not to look at porn.  Boundaries vs. Requests: Know the Difference According to the “Boundaries vs. Requests” guide: Boundaries are about you. You control them, enforce them, and live by them. Requests depend on others. You can ask, but you must accept their right to say no. In every ring of the relationship circle, boundaries serve as your protective framework. Requests might supplement your communication, but boundaries define your emotional safety. Final Thoughts Not every relationship deserves the same level of access to you. The closer the circle, the more intimacy—and the more important your boundaries become. Respect starts when you commit and flow through with the relationships that matter, not when you wait for others to respect it for you. Respect yourself first—and the rest will follow.

Listen to the full chat. See omnystudio.com/listener for privacy information.

 LANCASTER COUNTY REPORT: ON THE ROAD TO VALPARAISO, IN.  JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1910 BETHANY PARK, INDIANA

When our good friends encounter challenges,A default response for many of us is often:To have their backTo show up fullyTo be kindTo put judgment aside, And to remind them that they are not alone. When we turn this practice, of being for someone, toward ourselves, particularly in the face of:obstacles, hardships, adversity, and failure,it's called self-compassion.A practice that involves recognizing our own suffering, and meeting it with love, As we learn to become a good friend to ourselves. Over time learning to listen less to the harsh whispers of the inner critic, And more to the encouraging words from that wiser part of us - Our inner ally.When we practice in this way, the door to a more sustainable and expansive experience opens, And we have the opportunity to walk through it and into the rest of our life with greater resilience, ease, wellbeing, and balance.Today's guest, Megan Prager, is Director of Compassion Programs at the University of California San Diego's Center for Mindfulness. Megan is one of the leading teachers of mindful self compassion in the US.She hosts retreats, classes, and experiences that offer the opportunity to learn mindfulness, compassion, and a whole host of practices that foster an opportunity to learn to become better friends to ourselves. Today we are going to take a deep dive into Megan's journey to becoming the teacher and leader she is today. A journey that was marked by her own experiences of adversity, suffering, and (particularly at the beginning) skepticism of the very practices she now teaches.We'll also get into the fiercer aspects of self-compassion that involve:Boundary setting, Fnding the courage to show up in integrity, And how self-compassion can be helpful in the challenging and uncertain times we find ourselves in. For more on Megan, her classes, retreats, teacher trainings, and various other offerings, please visit mindfullabs.comDid you find this episode inspiring? Here are other conversations we think you'll love:On Wholeness, Service, and Enduring Happiness | Stephanie HarrisonEmbracing the Journey From 'Doing' to 'Being' with Amy DongEnjoying the show? Please rate it wherever you listen to your podcasts. Thanks for listening!Support the show

Have you ever struggled with setting boundaries while still being a kind, gentle person? Today's conversation might just transform your approach to parenting and relationships.   In this episode, I'm diving into the world of boundaries with Amy Armstrong, a pioneer in conflict resolution who brings her expertise from high-conflict divorce situations into practical advice for everyday parenting. She introduces a revolutionary approach to boundaries that allows us to maintain our warmth and kindness while still protecting our needs and teaching our children valuable life skills.   Get full show notes, transcript, and more information here: https://planningplaytime.com/99

Thriving as a Savvy Working Mom: Insights from Whitnee HawthorneIn this episode of The Girl Doc Survival Guide, Christine welcomes Whitnee Hawthorne, Global Head of Travel and Hospitality at Snowflake and author of The Savvy Working Mom: A Guide to Prioritization, Delegation, and Making Time for Cocktails. Whitnee shares her personal journey from New York to Georgia, detailing how she and her husband juggle careers, family, and self-care. She introduces key concepts from her book, including the Shine, Manage, Surrender framework and the Grace and Joy morning routine, offering practical advice for working moms to thrive rather than just survive. Whitnee emphasizes the importance of setting boundaries, delegating effectively, and focusing on self-care to create a joyful and fulfilling life.00:00 Introduction to Whitnee Hawthorne00:55 Personal Anecdotes and Career Journey02:39 Balancing Career and Family06:13 Setting Boundaries and Self-Care12:37 Shine, Manage, Surrender Framework23:50 Grace and Joy Morning Routine28:50 Final Thoughts and Takeaways

Send us a textIn this episode of The Gate-Keepers Podcast, we sit down with Aaron Grier, owner of Boundary Fencing in North Carolina

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Mason Farmani knows the view from the top. As the founder and driving force behind multiple successful companies – taking them from daring startups to lucrative acquisitions – he lived and breathed the high-stakes world of CEOs, industry titans, and tomorrow's game-changers. He saw the triumphs, the power, the wealth. But he also saw the hidden cost. Behind the closed doors of boardrooms and corner offices, he witnessed a pervasive emptiness: leaders drowning in success yet starved of fulfillment, connection, and genuine happiness. This wasn't just an observation; it was his own battleground. At the peak of his acclaimed career, Mason found himself grappling with anxiety and the unsettling feeling that something crucial was missing. The breakthrough wasn't in another venture; it was within. Through a courageous journey inward, Mason reconnected with his heart and experienced a liberating epiphany that redefined everything. He didn't just find peace; he found his true calling: leveraging his entire life experience – the grit, the wins, the inner struggles – to guide others out of the success trap. Mason made a bold pivot. He shifted his focus from building company value to building human value, committing himself wholeheartedly to helping driven individuals reclaim their lives. He partners intensely, one-on-one, serving as more than just a coach. He's your catalyst for authentic transformation, your unflinching guide to self-honesty, and your steadfast ally in reconnecting with your core purpose. With Mason, you don't just set goals; you rediscover your soul and build a life rich with intention and meaning. Fueled by a Unique Blend of Expertise: Deep understanding of human dynamics (Industrial Psychology, UCLA). Powerful tools for inner healing (Shamanic & Neuroscience-based Trauma Training). World-class methodologies for breakthrough results (Intensive Training with Landmark Worldwide Leaders). Stop chasing the illusion. Start living your truth. Mason Farmani will show you how. Web: www.farmanicoaching About the show: Ash Brown is a force to be reckoned with in the world of motivation and empowerment. This multi-talented American is a gifted producer, blogger, speaker, media personality, and event emcee. Her infectious energy and passion for helping others shine through in everything she does. Ash Said It, Ash Does It: * AshSaidit.com: This vibrant blog is your one-stop shop for a peek into Ash's world. Dive into exclusive event invites, insightful product reviews, and a whole lot more. It's a platform that keeps you informed and entertained. * The Ash Said It Show: Buckle up for a motivational ride with Ash's signature podcast. With over 2,000 episodesalready under her belt and a staggering half a million streams worldwide, this show is a testament to Ash's impact. Here, she chats with inspiring individuals and tackles topics that resonate deeply. What Makes Ash Special? Ash doesn't just preach motivation; she lives it. Her strength lies in her authenticity. She connects with her audience on a genuine level, offering real-talk advice and encouragement. She doesn't shy away from the challenges life throws our way, but instead, equips you with the tools to overcome them. Here's what sets Ash apart: * Unwavering Positivity: Ash Brown is a glass-half-full kind of person. Her infectious optimism is contagious, leaving you feeling empowered and ready to take on the world. * Real & Relatable: Ash doesn't sugarcoat things. She understands the struggles we face and offers relatable advice that resonates with listeners from all walks of life. * Actionable Strategies: This isn't just about empty inspirational quotes. Ash provides practical tips and strategies to help you translate motivation into action, turning your dreams into reality. So, if you're looking for a daily dose of inspiration, actionable advice, and a healthy dose of real talk, look no further than Ash Brown. With her infectious positivity and dedication to empowering others, she's sure to become your go-to source for making the most of life. ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

#LANCASTER COUNTY: EMPTY STREETS OF DC..   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1918

 What if your exhaustion, anxiety, and chronic stress weren't from your job or parenting—but from your marriage?

Meet Janet Lightner. She's the General Manager/Co-Owner of Bellingham's first ever microbrewery that sparked the local craft beer scene, Boundary Bay Brewery & Bistro. In this episode, Leo and Janet travel through 30 years of Boundary Bay history. Janet tells us about how Ed Lightner got the brewery started in 1995 and how they've gotten to watch not only downtown, but the local brewery scene grow around them. They also talk about the importance of community, having the right people on your team to further your growth, and how sometimes taking risks is the way to go. We're incredibly honored to have gotten to sit down with Janet and hear the story of Boundary Bay before they close the doors to their Railroad Ave brewery and bistro this fall.   Save the date; the Boundary Bay 30th Anniversary & Community Block Party is all day long on Saturday, September 20th at Boundary.   Enjoy the episode!   Learn more about Boundary Bay:

#345 What if you could turn $500 into $400,000 just by knowing a few real estate tricks almost no one else does? In this episode, host Brien Gearin sits down with Wayne Seminoff — an 82-year-old land-flipping legend and founder of Junk Land Into Gold. Wayne shares how he buys “junk” land for as little as $500 and transforms it into high-value properties worth hundreds of thousands (and sometimes even millions). He reveals the tricks of the trade he's learned over 40 years, including legal fixes, boundary line adjustments, and clearing title issues. You'll also hear the story of his most profitable deal yet — turning $1,000 into $1 million. Whether you're an aspiring investor or just curious how raw land can become a goldmine, this episode is full of eye-opening insights and actionable advice! What we discuss with Wayne: + Buying “junk land” for $500 + Who the “don't-wanters” are + Turning unusable land buildable + Legal fixes that multiply value + How to clear bad property titles + Boundary line adjustments explained + Selling land to builders for profit + Finding deals before tax sales + Using parcel maps to spot opportunities + Wayne's $1,000-to-$1M deal breakdown Thank you, Wayne! Check out Junk Land Into Gold at JunkLandIntoGold.com. Use coupon code BRIEN to get Wayne's course for just $500. Follow Wayne on Facebook, Instagram, TikTok, and YouTube. Learn more from Wayne, here and here. Watch the video podcast of this episode! And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights▶ Why you must develop boundaries within yourself first▶ How flexibility is important, but boundaries must be maintained▶ Why a tight container is essential for effective coaching▶ Why you are not obligated to serve every client that comes your way▶ Trust your intuition when deciding to work with clients▶ How the best outcomes occur in a co-creative relationship with clients▶ Your unique medicine is what attracts ideal clients▶ Start from within to establish your boundaries and worthBeth Weinstein's Links & Resources▶ Free Training: “How to Bring Psychedelics Into a Business”: https://bethaweinstein.com/psychedelics-in-business/▶ Join Beth's Business Coaching Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's other Business Coaching Programs: https://bethaweinstein.com/services▶ Beth's Instagram: http://instagram.com/bethaweinstein▶ Beth's Facebook: https://www.facebook.com/bethw.nyc & https://www.facebook.com/BethWeinsteinbiz▶ Join Beth's free Psychedelics Facebook Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines▶ Various Psychedelic Training Programs and Resources: https://bethaweinstein.com/resources Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business▶ Beth's Coaching & Guidance: https://bethaweinstein.com/coaching ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services▶ Instagram: @bethaweinstein ▶ FB: / bethw.nyc + bethweinsteinbiz ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines

Dating should be exciting, filled with curiosity, fun, and a growing sense of connection. But if you've struggled with boundaries in the past or found yourself repeatedly in relationships that drain you, you might unknowingly be attracting (or being attracted to) codependent dynamics. Today we'll break down what codependency looks like in dating, how to spot red flags early (before you're in too deep), and the subtle ways someone might be trampling your boundaries that you shouldn't ignore. You're going to learn actionable tools to create healthier connections, build confidence in your boundaries, and avoid relationships that pull you into an unhealthy cycle of over-giving, rescuing, or feeling responsible for someone else's happiness.____________________________ Full blog and show notes: https://abbymedcalf.com/codependency-and-boundary-red-flags-when-dating Get these 25 Boundaries & Self-Worth Affirmations: https://abbymedcalf.com/affirmations Join the One Love Collective Community! https://abbymedcalf.com/patreon Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this chilling episode, we dive deep into the eerie phenomenon of doppelgängers — mysterious doubles that look exactly like us, but aren't us. Are they omens of death, astral projections, or something even more sinister? From ancient folklore to modern-day encounters, we unravel real stories of people who've come face to face with these uncanny twins. Join us as we explore the dark mirror world of doppelgängers — where reality blurs and not everything is as it seems.In Paranormal News: People MagazineShadows of the Self: The Eerie World of Doppelgangers by Emma McCarthyDark Spirits: Monsters, Demons, and Devils by Richar EstepTimes of India : The Strange Case of Emilie SageeWikipediaCurious Archive : Emilie SageeFootfalls on the Boundary of Another World by: Robert Dale OwenYou can also use this link to text us your story :)If you have an experience, story, or anything else you'd like to share with us, you can email us at Opeaghost@gmail.com You can also follow us on Instagram, Join our Facebook group : Ope, A Ghost, or Follow us on YoutubeToodles!

#LANCASTER COUNTY: NO RECESSION YET.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1900 STANFORD FRATERNITIES AND BOOKSTORE

Have you ever found yourself feeling exhausted, resentful, or frustrated with clients, contractors, or even team members? If so, you're likely experiencing the consequences of ineffective boundaries in your interior design business. I see this pattern repeatedly with designers who come to me for coaching—they know they need to set boundaries but struggle with how to establish and maintain them effectively.   In this episode, I'm breaking down the four most common boundary-setting mistakes I see interior designers make. By understanding what not to do, you'll gain clarity on how to confidently establish and uphold boundaries that support both you and your business relationships. These insights will help you create a more sustainable business model that allows you to show up at your best while still maintaining healthy professional relationships.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/129   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

Send us a textSleep Paralysis: is it all in the mind or is it something deeper and darker? Who are Sleep Paralysis entities' main targets? Are YOU one of them? What is your way out of the astral matrix? Tonight we welcome Vicki Joy Anderson to the show. Vicki started writing poetry when she was ten years old. She attended the University of Northwestern in St. Paul, Minnesota, where she received a Bachelor of Science degree in English with a Writing Emphasis. But, Northwestern is no ordinary institution. Vicki was also required to have a major in Bible.When dealing with Spiritual Warfare and topics that are on the edges of fringe, it is very important that you know who you are receiving information from, and what their belief system is. Even though Vicki is writing and researching topics the average American church ignores or denounces, she comes at them from a bedrock of scripture and an intimate relationship with the God of the Bible.Vicki believes she is called to address these issues that plague so many believers and non-believers alike, shining light in the darkness, providing scriptural tools and weapons helping them to break free from the dark ties that bind, and leading the unsaved to Jesus. Vicki's website: https://www.vickijoyanderson.com/ SUPPORT THE SHOWSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G37AVx SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showCONNECT WITH USWebsite https://www.dangerousinfopodcast.com/Guilded Chatroom http://bit.ly/42OayqyEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5YtSOCIALSInstagram https://www.instagram.com/dangerousinfo/Twitter https://twitter.com/jaymz_jesseGab https://gab.com/JessejaymzTruth Social https://truthsocial.com/@jessejaymzWATCH LIVERumble https://rumble.com/c/DangerousInfoPodcastTwitch https://www.twitch.tv/dangerousinfopodcastPilled https://pilled.net/profile/144176Facebook https://www.facebook.com/DangerousInfoPodcast/BitChute: https://www.bitchute.com/channel/egnticQyZgxDCloutHub https://clouthub.com/DangerousINFOpodcastDLive https://dlive.tv/DangerousINFOpodcast Send stuff: Jesse Jaymz, PO Box 541, Clarkston, MI 48347

A few days before his passing, he spoke from beyond the grave, reassuring them that he would always be watching over them. But it wasn't until the anniversary of his death that something truly extraordinary happened. In a moment of deep grief, the listener ventured into the woods and encountered a massive dire wolf, an animal thought to be extinct. But this wasn't any normal creature—it was his spirit animal, sent to protect them from harm. What follows is a powerful tale of love, loss, and a guardian spirit from another plane of existence. This story will leave you questioning the boundary between life and the afterlife, and how far a true friendship can reach, even beyond death. If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber.  Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories Watch more at: http://www.realghoststoriesonline.com/ Follow Tony: Instagram: HTTP://www.instagram.com/tonybrueski TikToc: https://www.tiktok.com/@tonybrueski Facebook: https://www.facebook.com/tony.brueski  

MRMARKET: Lancaster Report Special Edition: No sign of panic as the VIX tops 45 and the fear of the unknown cools over the weekend. Jim McTague, former Washington editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1942 ARMISTICE DAY LANCASTER PA

LANCASTER COUNTY: NO PANIC AT THE MARKETS.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1870 CORRY PENNSYLVANIA

LANCASTER COUNTY REPORT. DEMOCRAT WINS FOR THE FIRST TIME SINCE 1889.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1890 ERIE RAILROAD

#MARKETS: FLASH CRASH 2010.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY

#MARKETS:: HFT 2025.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1907 PANIC