Podcasts about Boundary

When you go through a divorce life can seem like boundaries are erased. Everything moves and shifts, what was once established is now contested and negotiated. A chapter-a-day podcast from Numbers 34. The text version may always be found and shared at tomvanderwell.com.

How do you know when it's time to set a boundary—and how can you express it in a way that's both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God's created order, and the three qualities that make a boundary truly healthy. You'll also learn Alicia's favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence. WHAT YOU'LL LEARN: [00:00] How do you know when it's time to set a boundary? [02:00] What emotional signs point to the need for limits? [04:00] Why are boundaries part of God's design for creation? [05:00] What makes a boundary healthy, clear, and kind? [07:00] How can consistency build confidence in boundary setting? [08:00] What biblical examples show boundaries in action? [11:00] When should you express a boundary out loud vs. keep it between you and God? [12:00] What is the “Boundary Sandwich” and how does it work? [14:00] Real-life examples of the Boundary Sandwich in family, friendship, and church settings  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Episode 223: “People Pleasers, You Don't Need to Apologize for Your Decisions” Episode 233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama Episode 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

This week on The Redeemed Marriage Podcast, Rusty and Heather continue their special “Before the Vows” series—an honest, hope-filled look at what every couple needs to know before (and after) saying "I do." In this episode, they discuss the crucial topic of boundaries. While it might not feel like the most romantic subject, it's one of the most important building blocks of a healthy, lasting marriage. Whether a couple is preparing for marriage or has been walking the journey for years, learning to establish and protect boundaries creates safety, unity, and trust. Rusty and Heather share personal stories and practical wisdom about what it really means to leave and cleave—putting your marriage above extended family ties—and how to navigate relationships with parents and in-laws after the wedding. They also talk about the importance of healthy boundaries with friends of the opposite sex and the intentional effort it takes to protect the private space of a marriage. Visit The Redeemed Marriage Website Watch on YouTube

Interstitial cystitis (IC) is more than a “bladder problem.” In this episode, Heather McKean explores IC as the body's urgent language for suppressed boundaries, unresolved anger, and survival patterns learned in childhood. She maps common emotional imprints—authoritarian homes, sexual shame, peacemaker roles—and how they later surface as boundary fatigue, smoldering rage, hyper-control, and pelvic pain. Through the Mind Change approach, Heather explains “secondary gains,” why symptom flares can function as subconscious protection, and how rewiring the root narrative restores safety from the inside out. Listen in for a real client story, practical reframes, and a hopeful path forward.What we covered in this episode: 

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships - and it will make them less complicated. In today's episode you are going to acknowledge a boundary that you need to set with someone. What is a no that you have been wanting to say? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join the WhatsApp group here: https://chat.whatsapp.com/GHQ8LajRllK3Aj8PkVC3m0Join the Zoom here: https://us02web.zoom.us/j/87930066143THE WORKFollow Boundary Blessings“Sometimes the most loving thing you can say is no.”—Melody BeattieCheck your texts, what patterns do you see?How could you honor your boundaries in respondingto requests for your time?List 3 responses or ways you will share yourboundaries:List 5 bylaws for your life, based on your values:Write down a response that you fear hearing whenyou share your boundary.Create a script for how you plan to respond when youfeel your boundaries are being disrespected.What conversation am I avoiding that will result in aboundary blowup, if not handled soon?Who could I role-play this through with, before I havethe conversation?If I were writing a script about this, what would I say?What's one step I could take today to move towardsharing my boundaries?List 3 things that would stop you from sharing yourboundary.List one boundary sharing that would change yourentire life.List the boundary blessings that could come with this.Set a date and time to share a boundary.Get your copy of Melissa's bestselling book, UnFollow: Question Everything with Excitement, and download the FREE WORKBOOK!Curious about Group Coaching? Check out ONE.Life today!Did you love this episode? Let us know what other topics you'd like to hear Melissa explore or questions she could address. Email: melissa@melissawiggins.lifeRemember, you can change your life one question at a time.Let's get started today.Follow Melissa on IG @coachmummabear_Remember to leave an honest review and subscribe to "UnFollow: Question Everything with Melissa Wiggins."

W świecie Domain-Driven Design, Agregat jest powszechnie uznawany za jeden z fundamentalnych wzorców odpowiedzialnych za spójność danych. To on wyznacza granicę transakcyjną, wewnątrz której pilnujemy niezmienników biznesowych, gwarantując integralność naszego modelu. Ale co w sytuacji, gdy ta z góry zdefiniowana, statyczna granica staje się pewnym ograniczeniem? Czy w każdym procesie biznesowym potrzebujemy dokładnie tego samego, silnego poziomu spójności i czy sztywny podział na agregaty zawsze idealnie odzwierciedla dynamiczną naturę problemu, który modelujemy?Okazuje się, że możemy podejść do tego zagadnienia w bardziej elastyczny sposób. W tym odcinku, wraz z moim gościem, Pawłem Pacaną z firmy Arkency, dokładnie przyjrzymy się koncepcji Dynamic Consistency Boundary. Porozmawiamy o tym, jak można myśleć o spójności nie jako o statycznej, raz ustalonej granicy, ale jako o koncepcji, która dopasowuje się do kontekstu konkretnej operacji biznesowej.W tym odcinku usłyszysz między innymi o:trudnościach w projektowaniu i długoterminowym utrzymaniu agregatów w systemieDynamic Consistency Boundary i czym ten wzorzec różni się od klasycznego podejścia z agregatemtagowaniu i linkowaniu zdarzeń pomiędzy strumieniamiwymaganiach dla event-store, aby stosowanie Dynamic Consistency Boundary było w ogóle możliwe pułapkach, na które należy zwrócić szczególną uwagę, by wykorzystanie DCB nie stało się problemMateriały dodatkowe do tego odcinka znajdują się na stronie tego odcinka na bettersoftwaredesign.pl.YouTube Alert! Odcinki podcastu są także dostępne na moim kanale na YouTube. Warto zasubskrybować, aby być na bieżąco z kolejnymi odcinkami.

The meeting at Chesapeake's Western Branch Community Center was the first of a pair planned as Suffolk and Chesapeake work to formalize their shared border.

Today we're diving into a topic that touches every part of our lives: boundaries.When most people hear the word “boundaries,” they think of pushing people away, building walls, or saying no all the time. But boundaries aren't about shutting people out — they're about letting yourself breathe.Without them, your life starts to feel out of balance. You say yes when you mean no. You over-give. You run on empty. And deep down, you know something is off.That's why today I want to share five simple but powerful questions you can ask yourself. These questions aren't rigid rules — they're gentle reminders to check in with yourself and create more inner balance.Follow me on instagram for more inspiring, motivational and uplifting content. See you there❤️

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This week on News Time, we'll head to the nation's capital, where some hungry birds are getting in a flap. Then we'll board a bus filled with barking best friends, before we pull up to a whale pit stop in our Wow of the Week. Quiz Questions1. What job does Greta do during AFL games?2. Which city is being swarmed by seagulls?3. What is the name of the comic book Molly created?4. How many dogs board the bus each week?5. What type of whale is scientist Aashi studying?Bonus Tricky QuestionWhat have the whale calves have been eating?Answers1. Boundary umpire2. Canberra3. Dreamwalker4. 635. Southern right whaleBonus Tricky AnswerKrill and crab larvae

I still feel the chills run down my spine.After all, D-O-G is truly the perfect reflection of G-O-D.Jane Satchell McAllister spent fifteen years as a corporate banker before returning to school for a master's degree in library science and going to work at her local public library. She is grateful to have been chosen to lead the library as director for the last ten years of her working life. Jane is now enjoying her retirement time traveling, reading, and writing much more than was possible during her career.

For some Pughsville residents, the issue has caused problems with voting precincts and utility tax bills.

Pilar Muner, VP of People & Talent at ChartHop, joined us on The Modern People Leader.We covered:- Why fractional work isn't always the burnout cure-all it's made out to be-How ChartHop is using AI to power HR workflows in-house- The AI vendor checklist every HR leader needs — what to ask, what to watch for, and how to cut through the hypeIf you're evaluating AI tools for your people team, this episode will give you a practical lens on security, data integrity, and what to prioritize in vendor selection.---- Sponsor Links:

We have all been there and it feels impossible. Hallie talks about how to manage a large caseload.This week on SLP Coffee Talk, Hallie is diving into a topic that every school-based SLP with a mile-long caseload needs—how to manage it all without burning the midnight oil. ☕

Lancaster County: Sweet corn and boomtown house building. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1950 ALLENTOWN

In the early 1800s, a group of politicians decided part of the Ohio border should move farther north. It started a decades-long border fight between Michigan and Ohio. There were winners. There were losers. And in the end, it shaped the states as we know them._______________________Join the Points North Fan Club today! For just $5/month, you can support the show you love, and we'll send you some cool Points North goodies in return.Subscribe to the Points North Newsletter for more Great Lakes news. And follow us on Instagram.

It's Shawgust and that means two things: we're talking about a Shaw Brothers horror movie, and Ian Jane from Rock Shock Pop and numerous commentary tracks for releases of Shaw Brothers' films is back to join us. This time, we're talking about the glory that is Hell Has No Boundary. Pinchy crabs, haunted toilet paper, and tasty toilet water. Plus raccoons and The Noid!Follow Ian @rockshockpop on Twitter and Bluesky or @ianjane75 on IGwww.rockshockpop.comJoin our discord! https://discord.gg/F8WsTzE9qtFollow this podcast on Instagram @unsunghorrors.Follow Lance on Instagram and Letterboxd @lschibiLance's shop: https://lanceschibi.bigcartel.com/Follow Erica on Letterboxd or Instagram @hexmassacreLogo by Cody SchibiPart of Someone's Favorite Productions Podcast Network:  https://linktr.ee/someonesfavoriteproductions

Ever walk out of a shift and feel like the hospital came home with you? In medicine, the mental residue can cling long after the work day is done. One way to address this is boundary rituals, deliberate actions designed to process the day and allow you to leave work at work, be more present when you get home, and possibly even sleep better. As a bonus, the ability to disengage from work is one of the strongest predictors of reduced burnout.In this episode, Mohamed Hagahmed, MD, shares how he creates this boundary—through small rituals of gratitude, stillness, and reflection. From growing up as a refugee to serving as a sideline physician for the Pittsburgh Steelers, Dr. Hagahmed's path has been shaped by resilience, culture, and care. He explains how he learned to stop carrying unfixable wounds home, why kindness is clinical armor, and how tiny acts of self-compassion can protect meaning in medicine.Guest Bio: Mohamed Hagahmed, MD a Clinical Assistant Professor of Emergency Medicine at the University of Pittsburgh, Associate Medical Director at the Center for Emergency Medicine, and EMS Medical Director for several systems in Western Pennsylvania. On top of that, he works in high-acuity emergency departments across the region. He's a graduate of Johns Hopkins Bloomberg School of Public Health, passionate about resuscitation, critical care, and toxicology education. And he's the creator and host of EMERGE in EM, a podcast focused on emergency medicine education and global health empowerment.We Discuss: Growing up as a refugee and finding purpose in emergency medicineThe toll of moral injury and why staying closed and rigid nearly broke himSmall rituals that help shed the emotional residue of a shiftUsing gratitude and stillness as tools for resilienceHow changing clothes, music, and even snacks can protect emotional healthTurning frustration into advocacy for immigrant health and systemic changeAdvice for new attendings on protecting the threshold between work and homeMentioned in this episode:5 Free Tools To Make Medical Practice EasierScripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death. Free Resources LinkDistilled Kickassery Every Other SaturdaySign up for our Newsletter

What if boundaries weren't walls that push people away—but bridges that bring us closer to ourselves and each other?In this episode of Beautiful Behavior, I dive deep into the truth about boundaries—what they really are, what they are not, and why they are essential for healthy, connected, and meaningful relationships.For so long, many of us have confused boundaries with control, rejection, or selfishness. But here's what I've discovered: boundaries are unconditional love in action. They are the daily practice of remembering who you are and choosing that over who others want you to be.Whether you've struggled with people-pleasing, perfectionism, or the pressure to perform as a “good” mom, this conversation will help you see boundaries in a whole new way—one that empowers you, models self-respect foryour children, and interrupts generational patterns.Key Takeaways from This Episode:· Boundary work is the daily practice ofremembering who you are and choosing that over who others want you to be.· Boundaries are unconditional love in action, notwalls or control tactics.· Real boundaries are about what youwill do, not what others should do.· Choosing alignment over approval is thegenerational pattern interrupt our kids need.· You cannot give what you do nothave—self-respect must start with you.Quotes from This Episode:· "Boundary work is the daily practice ofremembering who you are and choosing THAT over who others want you to be."· "Boundaries are unconditional love."· "You cannot control other people, but youcan choose yourself."· "Inward is the new way forward."· "Choosing alignment over approval."Listen in, and let's walk this journey together.Connect with Diane – Resources & Links:Book your Breakthrough Session here: https://www.dianesorensen.net/callLearn more about my work - https://www.dianesorensen.net/Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebookcommunity for more insights and perspectives in parenting and relationship building - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs willsupport you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE.     

In God's first command to humanity, He lays down a boundary to protect the blessings He is giving. We see God's creation of Eve, made equal, yet different than Adam. Then God creates marriage and gives us the foundational laws of marriage.

Lancaster County: Booming tourism. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of the "Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1941

She's packing her bags (literally & mentally) and plotting her vacation hairstyle - because yes, even Bob deserves a break. This week Kamie is flying solo, gearing up for a well needed baecation and wondering why money vanishes faster the older you get (seriously, how are we supposed to save in this economy?!). We're diving into listener questions and dishing out some real advice on how to co-parent without catching feelings, what's up with men and the “one who got away” and if a situationship can turn into something real. Plus, we talk about setting boundaries without sounding like a nag and what it really takes to rebuild trust after cheating. Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens at The Boundary?

China says its talks with India on the boundary question are "comprehensive, in-depth, and productive."

When you set a boundary, do you need to explain your boundary? Do you have to tell the person why you are setting that limit and justify why you came to that decision? Do you have to convince the person that you have a right to it, and do you need their permission and approval?  These are important questions for you to consider before you state your limit. Think about what you need to say, if anything at all. Watch this video to know the answer to the question: "Should you explain your boundary?" Hint: The answer is yes and no. It depends.   #setboundaries #christianboundaries    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/pMKiWOwYMnM

Lancaster County: High end hesitate. Jim McTague, former Washington Editor, Barron's. @McTagueJ. Author of "The Martin and Twyla Boundary Series." #FriendsOfHistoryDebatingSociety 1941

Have you ever felt almost afraid to set a boundary—especially with someone you love? You're not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy, or emotional well-being. We'll talk about: The fears that keep us saying “yes” when we want to say “no” The myths we've been taught about boundaries and relationships Why boundaries are about action as much as they are about words How to set healthy boundaries with yourself first—and why that's the key to holding them with others A short guided reflection to help you identify one internal boundary you can start practicing today If you've been feeling drained, resentful, or guilty about saying no, this episode will help you shift the way you think about boundaries so they feel less like walls and more like doors you control.   References from this episode: Parents Magazine study on accepting unwanted invitations: https://www.parents.com/why-saying-no-is-good-for-your-mental-health-8415963 Stanford Student Affairs research on boundaries strengthening relationships: https://studentaffairs.stanford.edu/how-life-treeting-you-importance-of-boundaries 2020 study on relational boundaries and enforcement: https://self-compassion.org/wp-content/uploads/2021/11/Luchner-and-Snyder-2020-The-Importance-of-Flexible-Relational-Boundaries-.pdf Mental Health Center on boundaries and burnout: https://www.mentalhealthctr.com/boundaries-and-mental-health Dr. Kristin Neff's self-compassion research: https://self-compassion.org/the-three-elements-of-self-compassion-2   Resources Mentioned: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Creating a Life You Love in 168 Hours a Week: https://www.thebreastcancerrecoverycoach.com/168-hours-sp   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

It's Head Noise day! I answer your questions on setting boundaries, handling difficult friendships and dealing with family influence in relationships. How can you set a boundary without becoming the villain? What to do when your friend turns on you because you try and create a healthy boundary? How to deal with your partners family influencing your relationship and MORE. If you would like to send in a question email please email: ⁠info@dyfmpod.com⁠ or if you would like to send a Voice Message go to dyfmpod.com Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Actor Rory Kinnear joins Jonathan Agnew to give his View from the Boundary at The Oval. They discuss how living close to The Oval has fuelled Rory's love of cricket, why Robin Smith was his favourite cricketer growing up, and the parallels between acting and cricket.

Ever wish you had a script for setting boundaries? Something more than just “I'm done” or “Please stop”? Well, grab your metaphorical megaphone and join Suze and Jenni as they walk (and maybe sprint) through a powerful 7-step process for setting boundaries that's clear, kind, and totally doable. Spoiler alert: It starts with a feeling... and ends with walking out if needed.

Life as a busy mother often feels like juggling flaming torches while riding a unicycle—one wrong move, and something crashes. Time-blocking offers a calmer, more strategic way to manage your day. By assigning dedicated “blocks” of time to specific tasks, you stop multitasking yourself into exhaustion and start creating a rhythm that works for both your family and your sanity. It's not about cramming more into your day—it's about using your hours with intention, so you can protect what truly matters.Takeaways:Your Calendar is a Boundary, Not a Suggestion Time-blocking works because it tells you exactly when to focus and when to rest, helping you say “no” without guilt.Batching is a Friend indeed Grouping similar tasks together reduces decision fatigue and keeps you in the flow.Flex Time Saves the Day Life with kids is unpredictable; having a buffer block is your secret weapon against chaos.Schedule Your selfcare  The blocks for you can include time to read, exercise, take a stroll.RESOURCESGet your time block template hereCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Send us a textMissouri Hunting Heritage Federation:https://www.mhhf.us/To follow American Roots Outdoors Podcast:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase

As a parent, it can be tough to hold firm when it comes to your gymnast's nutrition—especially when you're met with pushback from coaches, friends, or even your gymnast herself. But when we zoom out and really look at the big picture, we have to remember this: nutrition is a safety issue.In today's episode, I'm diving into what it really means to hold the boundary around safety and nutrition for your gymnast—and why doing so isn't just "being mean" or "strict." It's about protecting your athlete's health, performance, and long-term well-being.But holding these boundaries around safety and nutrition for your gymnast can sometime bring up unexpected and all sorts of feelings for parents. And I totally get that. Bottom line, if your gymnast is doing 20+ hours of gymnastics a week though...they have to be adequately fueled to retain the privilege of doing gymnastics. In the words of my mentor, "if you can fuel it, you can do it". Listen in to today's episode to know you're not alone in holding the boundary. And its the kindest, most productive thing you can do for your gymnast.  Whether you've been feeling pressure to give in, or you're not sure how to communicate your boundaries effectively, this episode will give you both clarity and confidence to stand firm.  In this episode, hear more about:  Understanding parental boundaries and gymnast needs Why safety and nutrition are inseparable for gymnasts Real-world examples of boundaries you might need to set  Links & Resources   Episode 163: The Summer Slump Is Real: Why gymnasts (AND Parents) are struggling right nowWhy Your Gymnast Won't Reach their Off-Season GoalsThe Balanced Gymnast® Program for level 5-10 female gymnasts Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com

Lancaster Report: AI comes to the county. Jim McTague, former Washington editor, Barron's. @MCTAGUEJ. Author of "The Martin and Twyla Boundary Series." #FRIENDSOFHISTORYDEBATINGSOCIETY 1912 ALLENTOWN PA

In today's episode, Hugh is joined by historian Dr Cormac Moore to discuss one of the most consequential but little-known episodes in modern Irish history: the Irish Boundary Commission. Based on Moore's new book The Root of All Evil, the conversation explores the hopes, fraught negotiations, and ultimate anticlimax that defined the commission's work 100 years ago this year.How did a clause in the Anglo-Irish Treaty come to carry the weight of nationalist aspirations and unionist fears? Why did so many believe that the commission would redraw the map of Ireland in favour of the Free State – and how did those expectations unravel so completely? Was the commission's failure inevitable, or did political miscalculations and miscommunications seal its fate?Moore, historian-in-residence with Dublin City Council, brings a forensic eye to the detail and a deep sense of the human stakes involved. He unpacks the central roles played by figures such as David Lloyd George, James Craig and WT Cosgrave.What lessons does the Boundary Commission hold for how borders are made – and unmade – in contested spaces? And in a world where the political future of Northern Ireland is once again up for debate, is this century-old episode a cautionary tale of how not to manage competing nationalisms?What happened in 1925 offers lessons for anyone interested in the deeper roots of partition, the evolution of identity on this island, and how historical decisions continue to cast long shadows.Produced by Declan Conlon with JJ Vernon on sound. Hosted on Acast. See acast.com/privacy for more information.

When healing after betrayal, there is one boundary that absolutely must be in place before trust can be rebuilt: complete severance from the affair partner — or the complete cutoff of pornography if addiction is the issue. In this episode, I'm explaining why this boundary is the non-negotiable first step toward safety, healing, and restoration. You'll learn what boundaries are, what they're not, how to set them biblically, and how to follow through — even when it's hard. If you're ready to rebuild your marriage God's way: MARRIAGE REDESIGNED :: NEXT STEPS: Beauty Beyond Betrayal Website:  www.beautybeyondbetrayal.org  Work with Lisa:  Coaching Information Schedule your MARRIAGE REDESIGNED FREE CONSULT  Join our Beauty Beyond Betrayal Sisterhood:   Healing from an affair: Heartbreak Recovery for Christian Women Grab your Free Ebook:   Broken Vows: Begin healing from the devastation of betrayal Email:   info@lisalimehouse.com Got a question you want answered?  ASK HERE

Lancaster County Report: Slowdown. Jim McTague, former Washington editor, Barrons. @MCTAGUEJ. Author of the "Martin and Twyla Boundary Series." #FRIENDSOFHISTORYDEBATINGSOCIETY

Erin Anderson is a business coach and boundary expert, who helps female entrepreneurs create healthier relationships and greater cash flow by implementing transformative boundary practices.Through her unique approach connecting self-love with wealth creation, Erin guides clients to identify and overcome the mental blocks that prevent them from manifesting their desires, using her framework of the 5 C's: Clarity, Connection, Communication, Courage, and Creation.Now, Erin's journey from trauma coach to business mentor demonstrates how healing our stories about ourselves directly impacts our financial outcomes.And while writing her book "The 7 Pillars of Living an Unashamed Life" and hosting her "Bold Hearts, Big Moves" podcast, she's helping women create unbreakable boundaries that allow them to receive more in both business and life.Here's where to find more:https://www.instagram.com/erinandersonofficialhttps://www.facebook.com/groups/boldheartsbigmoveshttps://www.linkedin.com/in/erinandersoncoachinghttps://erin_anderson_betrayal_trauma_coaching.buzzsprout.comwww.erinanderson-coaching.comhttps://www.erinanderson-coaching.com/ClarifyandCreateBoundaries___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Cross a Boundary. The centurion (Roman officer) should not care about his enslaved person. Jesus should not care about the centurion. But here they all are, caring about each other across the boundaries humans make. What if a deliberate demographic crossover (generational, class, language, and otherwise) could make more room for God to work in the synergy? Carissa Robinson is preaching.To tell us your thoughts on this sermon, click through to the web posting and leave us a comment. Or, find us on social media: Facebook, Twitter, and Instagram. Or, email us the old-fashioned way: info@galileochurch.org. To contribute financially to the ongoing ministry of Galileo Church, find us on Venmo, Patreon, or Zelle (generosity@galileohurch.org), or just send a check to P.O. Box 668, Kennedale, TX 76060

Ever feel like you're one more ask away from snapping? That constant hum of resentment, the emotional load, the overwhelm—it's not because you're doing it wrong. It's because you're doing it all, without boundaries. In this episode, We're getting real about what happens when we chronically self-abandon to keep the peace… and what shifts when we finally decide enough. I'm giving you practical scripts + sharing how I'm teaching my daughters to hold boundaries, and showing you exactly how to make life lighter—without guilt. You'll discover: ✔️ Why your exhaustion isn't a time problem—it's a boundary problem ✔️ How to stop softening your “no” and over-explaining ✔️ Boundary scripts you can steal today (with kids, partners, and extended family) ✔️ What real ease looks like when boundaries start to stick ✔️ How to stop being the emotional translator + start feeling safe in your own life again It's not about being mean. It's about being honest—with yourself and everyone else. ✨ Want deeper support? → Join Boundary Mastery for $97 → Or get consistent inside Mom Life Collective—where boundaries, breathwork, and becoming your best self all come together.  

LANCASTER REPORT. TOURIST SURGE,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1945

Dame Sarah Storey tells Jonathan Agnew about her love of cricket and how she's continued to dominate Paralympic sport over the last three decades.

Bridget, Caitlin, and Hilda wrap up "Echo Fort," book 2 in the Sins of the Zodiac series by the Twisted Sisters themselves, Caroline Peckham and Susanne Valenti. And they agree, book 2 is better than book 1, and the series seems to be hitting it's stride. So listen now to find out what happens.  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

Sam and Sierra answer a letter from someone whose boyfriend told him, "I'm not honest, but trust me anyway" Join us on Patreon for an extra weekly episode, monthly office hours, and more! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod Learn more about your ad choices. Visit megaphone.fm/adchoices

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1797Lewis and Martha open up about the boundary that saved their relationship before it even began. After years of exhausting themselves trying to keep the peace by constantly changing who they were, they learned that the strongest relationships aren't built on avoiding conflict—they're built on being crystal clear about what you will and won't accept from day one. Lewis shares how he almost scared Martha away by laying out his non-negotiables immediately, including his firm rule about never tolerating screaming, while Martha reveals how they both had to unlearn their people-pleasing patterns that were slowly draining their energy.What makes this conversation so powerful is how they moved beyond just setting boundaries with each other to creating protective barriers with friends, family, and colleagues that actually strengthened their relationship. You'll discover why waiting years to set boundaries makes everything harder, how to communicate limits without shame or anger, and the specific framework they used in therapy to turn potential deal-breakers into relationship strengtheners. This isn't about being selfish—it's about creating the safety that allows real love to flourish.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

LANCASTER COUNTY: AMAZON DELIVERY WITH AN INFANT IN THE BACKSEAT,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1919

LANCASTER REPORT:  CORN SIX FEET HIGH ALREADY.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1941