Podcasts about Boundary

Send us a textIn this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.  

Zero tolerance for boundary violations is the only way to ensure that you won't continue to encounter the same problems in the future.  When you don't enforce consequences when your line is crossed, you go through a predictable process that requires you to start all over again. Watch this video to understand what you have to do to get strong enough to have a zero tolerance for boundary violations. #christianboundaries  #zerotolerance  #setboundaries    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/KbLL79WbPyw

This episode is brought to you by the Change Makers Certification Program!  In this solo episode of Even Better, host Sinikka Waugh expands on lesson #7 from our 100th episode with a timely reminder: Set Boundaries Before You Need Them. Boundaries aren't about shutting people out—they're about protecting what matters most. When we set clear expectations early, we create space for authentic connection, stronger collaboration, and healthier work dynamics. Waiting until we're overwhelmed or burned out to draw the line often leads to misunderstandings and strained relationships. Instead, setting boundaries proactively helps us stay grounded, focused, and fully present—for our work and for each other. Join Sinikka as she explores how boundaries support excellence, foster trust, and create a workplace where real human connection can thrive.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Tim Wigmore is a sports writer for The Daily Telegraph and has also written for The Economist, The New York Times, ESPN Cricinfo, and The New Statesman, among others. We sat down to discuss his latest book - Test Cricket - A History, which is his most fascinating book yet. There is a unique mix of history, context, aesthetics, race & class which another writer could have easily papered over. Tim excels in his ability to weave stories across centuries with this one and making the history of the game we love not as overwhelming.We discuss the following -1. Legitimacy of Test Matches early on2. Fast Bowling Quartet3. Decline in Spin bowling4. Overperformance of Captains while they are Captains5. Resilience of Test Playing Nations to play after long gaps6. Role of Amateurs and Professionals in Cricket's long history7. Moral Victories8. Lovely references on Aesthetics of batting in the book9. Non-development of the women's game10. 4 Day tests and restructuring of the WTCYou can buy Test Cricket - A History from pretty much every good bookstore across Cricket playing nations along with Amazon as well.Buy the Book - Test Cricket - A HistoryAmazon USAmazon UKAmazon IndiaCrickonomics: The Anatomy of Modern Cricket:Amazon USAmazon UKAmazon IndiaCricket 2.0: Inside the T20 RevolutionAmazon USAmazon UK Amazon IndiaThe Best: How Elite Athletes are MadeAmazon USAmazon UKAmazon IndiaWhite Hot: The Inside Story of England Cricket's Double World ChampionsAmazon USAmazon UK Amazon India Second XI: Cricket In Its OutpostsAmazon US Amazon UK Amazon India In our previous chat with Tim, we had asked him for Book Recommendations. Those are below.Pundits from Pakistan by Rahul BhattacharyaBeyond a Boundary by CLR JamesThe Unquiet Ones by Osman SamiuddinDifferent Class Duncan Stone

Trudi concludes the series with a look at the markers for our fence journey.

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LANCASTER COUNTY REPORT:  PHILLIES 2025 VS 1964,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY

On April 22, 2025, gunmen in the town of Pahalgam, located in the disputed region of Kashmir, killed 26 people—mostly Indian tourists. A four-day military clash between India and Pakistan ensued, bringing both countries to the brink of a full-blown war, before a ceasefire was reached on May 10, 2025. During the India-Pakistan clashes, Beijing urged both sides to deescalate and called for a “political settlement through peaceful means.” But China did not play a neutral role in the conflict. Consistent with Chinese Foreign Minister Wang Yi's purported statement to his Pakistani counterpart that “China fully understands Pakistan's legitimate security concerns and supports Pakistan in safeguarding its sovereignty and security interests,” China reportedly provided intelligence, satellite equipment, and other forms of support to Pakistan before and during the clashes.To analyze China's role in the conflict, host Bonnie Glaser is joined by Andrew Small. Andrew is a senior transatlantic fellow with GMF's Indo-Pacific program, and author of two books on China, including “The China-Pakistan Axis: Asia's New Geopolitics,” which is now ten years old, but remains an insightful and relevant study. Timestamps[00:00] Start[01:46] China's Diplomatic Response to the India-Pakistan Clashes[05:58] Beijing's Offer of Playing a “Constructive Role”[10:56] A Testing Ground for Chinese Weaponry and Equipment[14:03] China's Cautious Approach to Sino-Indian Relations[18:10] Military Support and the Sino-Pakistan Relationship[23:44] Implications for Chinese Arms Exports[26:27] Indian and Pakistani Assessments of Chinese Involvement[30:06] Influence of US-China Rivalry on India-Pakistan Relations

On today's episode of the Rokcast, Robby hosts Don Whittaker, Ungulate Coordinator for the Oregon Department of Fish and Wildlife. Don is on the forefront of redesigning Oregon's Wildlife Management Units to align with the latest research on Oregon mule deer herds.  These new "herd units" will replace the former unit boundaries and allow Oregon's wildlife professionals to better manage mule deer.  This is cutting-edge wildlife managament that other western states are likely to adopt as we learn more about mule deer and how they utilize a wide range of habitats across North America. A few of the talking points Don & Robby cover: Why is the change necessary? New naming system Larger hunt areas Fewer total hunts Tag adjustments Landowner preference tags Preference points Proposed hunts and tag numbers will be available online in July 2025 What about whitetails and elk—are there hunt areas changing? What about management objectives? MOs for population and buck:doe ratios were restructured to align with herd range Learn more on Oregon mule deer at Oregon Department of Fish and Wildlife here https://myodfw.com/articles/eastern-oregon-deer-hunts Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app You can also find Robby's books, Hunting Big Mule Deer and The Stories on Amazon here or signed copies from the Rokslide store here https://www.rokslide.com/product-category/mule-deer-books/     

I welcome back Deb Fillman to delve into the complex intersection of education and mental health services in schools. We explore the growing trend of universal mental health screenings and the implications they have for students, teachers, and parents. Deb shares her concerns about how these programs often blur the lines between education and therapy, placing undue burdens on teachers and potentially mislabeling normal childhood behaviors as mental health issues.We discuss the shift from diagnosing conditions like ADHD to a broader pathologization of student behavior, raising critical questions about the effectiveness and necessity of these mental health initiatives. Are we truly addressing the needs of vulnerable students, or are we creating a culture of over-diagnosis and dependency on medication?Additionally, we examine the ethical considerations surrounding consent and privacy in school settings, particularly when it comes to sensitive topics like mental health. As we navigate these pressing issues, we aim to empower parents to think critically about the resources available to their children and to advocate for more meaningful educational experiences. Join us as we unpack these vital topics and consider the future of mental health in education.Deborah Fillman is the founder of The Reason We Learn, a YouTube channel and Substack publication dedicated to exposing what's happening in education and empowering parents to think clearly, ask better questions, and take charge of their children's learning.A longtime homeschooling mother of three—two now adults and one finishing high school—Deborah combines personal experience with deep research to help parents cut through the noise of educational jargon, political agendas, and the steady erosion of academic standards. She's known for her clear, principled commentary and her commitment to parental authority in education.In addition to her work online, Deborah is a private tutor and enrichment instructor with Cogito Learning Center, where she teaches logic, writing, and literature to students from across the country. She also advises families seeking alternatives to the conventional curriculum, helping them identify high-quality resources that challenge students intellectually and support their growth in character, independence, and critical thinking.Whether through video, writing, or direct instruction, Deborah's mission is the same: to restore clarity, courage, and common sense to the conversation about how—and why—we educate.cogitolearningcenter.com - Summer session starts July 6. Registration now open and space is limited. 00:00 Start[00:01:15] Mental health services in schools.[00:05:03] Overdiagnosing ADHD in schools.[00:07:30] Oppositional Defiant Disorder Controversy.[00:12:29] Mental health in schools.[00:15:51] Consent and surveillance in schools.[00:20:18] Feelings and learning in classrooms.[00:25:08] Mental health in schools.[00:29:30] Vulnerability screening in schools.[00:30:14] The importance of parental insight.[00:36:35] Boundary violations in schools.[00:39:05] Perverse incentives in education.[00:43:30] Mass-producing personality disorders.[00:45:28] Therapy access and student needs.[00:50:26] School mental health support systems.[00:54:39] Boundaries for adolescent autonomy.[00:56:36] Autonomy and problem-solving in schools.[01:00:44] Mental health program challenges.[01:03:37] Supervision challenges in therapy training.[01:08:06] Inadequate supervision in training.[01:14:03] Ethics of mental health in education.[01:15:27] Parental involvement in counseling.[01:20:06] Family dynamics in therapy.[01:24:44] Parent-child relationship complexities.[01:27:31] Estrangement and parental dynamics.[01:31:18] Relationship with adult child.[01:34:59] Family therapy and consent complexities.[01:39:01] Divorce's impact on teenagers.[01:42:52] Parental blame in therapy settings.[01:47:38] Family therapy and trans-identified kids.[01:50:27] Mental health in schools.[01:54:14] Emotional impact on schoolchildren.[01:57:57] Navigating gender craze impact.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming C...

Browny’s thinly veiled apologies try to manipulate Daisy | Rhino’s Footy News: Tom Stewarts bump | Umpires association filthy with Browny | Patrick Dangerfield interview - Bailey Smiths BBQ with the CEO | Mitch Cleary's deep-dive | Interview - Ports Ollie Wines | Mitch Cleary's BIG 3: Blues v Essendon, Luke Beveridge , Whats happening with Tassie? | Sunday RUBS Random Top 5 - Coach v Journo stoushes | Good, Bad, and Ugly from round 13 |See omnystudio.com/listener for privacy information.

Boundary-breaking Hospitality, with Rev. Dr. Steven Koski. Series: Holy Troublemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Luke 15.1-2; 4-7.Feeling unsure about faith, church, or where you belong? This Sunday, we're exploring a powerful message of radical love and acceptance. Whether you're searching, doubting, or just curious, there's a place for you. Join us online or in-person – no judgment, just grace.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend.  Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:Rachel Held Evans, holy troublemakers, evolving faith, LGBTQ+ inclusion, church vision, spiritual refugees, grace table, repentance, unconditional love, marginalization, civil rights, theological diversity, open doors, long tables, radical love., presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

A plan to repair a damaged section of a wall in a West Clare town has finally been agreed to. Part of the Vandeleur Woods boundary wall in Kilrush has been in collapsed state for a number of years which has created a trip hazard while representing an eyesore and occasionally resulting in loose stones ending up on the public road. After engagement with local Independent Councillor Ian Lynch, Coillte and West Clare Municipal District are understood to have agreed a joint approach to repairing the wall, with works to proceed to procurement stage soon. Councillor Lynch says it'll allow locals to have a "sense of pride" in the area once again.

Listen to the full chat with legend jockey Damien Oliver. See omnystudio.com/listener for privacy information.

LANCASTER REPORT: SLOWER SHOPPING.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1854

Has your calling become toxic? Biola Professor Arianna Molloy discusses the identity crisis most church leaders face: identifying with their calling so much that it becomes toxic. She also discusses burnout, how to get healthy, and the problems with boundary-shaming your team.

Boundaries are meant to protect and nurture our relationships—but what if the way we've learned to use them is actually doing the opposite?Most of us were never taught how to set healthy, flexible boundaries. Instead, we either avoid them to keep the peace or enforce them so rigidly that we shut people out. The result? Resentment, isolation, or disconnect in the very relationships we're trying to protect.In this week's podcast episode, “5 Boundary Myths That Hurt Relationships”, I break down five common but sneaky misconceptions about boundaries that can quietly erode trust, intimacy, and connection.I share how I personally navigated two extremes—growing up with almost no boundaries and later encountering overly rigid ones—and how I found a balanced, compassionate middle path.

Cormac Moore, Historian in residence with Dublin City Council and Columnist with the Irish News, joins Pat to discuss his new book "The Root of all Evil: an Irish Boundary Commission."

Send us a message!When moms and teens face life's big transitions together, emotions can run high—and communication often breaks down. Puberty and menopause create overlapping waves of change that can leave both feeling overwhelmed, misunderstood, or isolated. Without the right tools, these challenges risk driving a wedge between mothers and their kids, creating resentment, burnout, and emotional distance.But what if there was a way to navigate these turbulent times with compassion, clarity, and connection?In this episode, I'm joined by Kianna Carter, LICSW, a community mental health expert who works closely with adolescents and women across generations. Kianna dives into how setting loving boundaries, practicing self-compassion, and using intentional check-ins can prevent emotional burnout and build stronger family bonds—especially when life feels like a “perfect storm” of change.Resources & How to Connect with Kianna Carter, LICSWMindful Therapy GroupKids Mental Health Pierce County Kids Mental Health WashingtonPsychology TodayConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:40 – Kianna's journey from community mental health to supporting both adolescents and women across generations.03:10 – Menopause and puberty: a clash of identities and emotions.04:45 – How ‘do it all' culture fuels shame in menopause.06:27 – Perimenopause triggers past trauma; self-compassion aids healing.08:57 – Spotting nervous system overwhelm and using somatic tools.16:43 – Setting firm, loving boundaries with teens.19:33 – Modeling emotional regulation as a parent.23:08 – Teen red flags signaling need for support.26:35 – Talking to kids about struggles without burdening them.29:23 – Boundary tools to prevent burnout for moms and teens.33:10 – Self-compassion helps moms model kindness and reduce shame.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

Rosemary Wang and Michael Kosir (developer advocates at HashiCorp, an IBM Company) discuss what's new in Terraform, Consul, and Boundary including a recently released Terraform MCP Server, transparent sessions in Boundary, and a simplified deployment architecture for Consul's External Service Monitor. Podcast Notes: - https://developer.hashicorp.com/terraform/docs/tools/mcp-server - https://github.com/hashicorp/terraform/releases/tag/v1.12.0 - https://developer.hashicorp.com/terraform/enterprise/releases/2025/v202504-1 - https://hashicorp.com/en/blog/consul-1-21-service-discovery-consul-kubernetes-openshift-4-17 - https://hashicorp.com/en/blog/transparent-sessions-now-ga-in-hashicorp-boundary - https://youtube.com/watch?v=eeOANluSqAE

Send us a textFeeling overwhelmed, underappreciated, and stuck in a job that drains you? You're not alone. In 2025, mid-career professionals are navigating a volatile job market marked by return-to-office mandates, fear-based management, and increasing workplace toxicity. If you've been quietly questioning your career path or struggling to stay sane at work, this episode is for you.In This Episode, You'll Learn:✅ How to manage job stress without a complete career overhaul ✅ The truth behind today's job market — and why it's not your fault you feel stuck ✅ Why overusing ChatGPT in job applications might actually backfire ✅ How to protect your mental health from workplace toxicity and overwork ✅ Ways to create “mini recovery moments” that boost your energy and focus ✅ Smart, simple networking strategies for mid-career professionals ✅ Why finding humor at work isn't just helpful — it's essentialWhether you're burned out, thinking of leaving your job, or just want to survive the latest wave of corporate chaos, this episode gives you realistic, empowering tools to navigate 2025's workplace storm.Top Takeaways:Back-to-office blues: Why the shift back to in-person work is exhausting — and how to cope Boundary-setting for survival: Learn to say "no" without guilt Job market reality check: Most mid-career transitions take 5–7 months — and that's normal AI alert: Discover why generic, ChatGPT-written cover letters might be working against you Your support squad: How to build a career safety net with the right people Micro-recovery moments: Find peace in small, daily rituals that recharge your spiritListen now if you're ready to:Stop feeling like your job is a constant drainNavigate workplace politics without losing yourselfStart building a practical, personalized career GPSHandle 2025's career chaos with more calm, clarity, and confidenceSupport the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com/resources to get The Mid-Career Job Search Jumpstart and join The Mid-Career GPS Membership Community. Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r  Welcome back to another powerful episode of the Level Up + Live Podcast — the show for entrepreneurs, visionaries, and leaders who are building lives and businesses they don't grow to hate. Today's guest is the calm in the chaos — a healer, entrepreneur, and visionary redefining what rest really means. Melody Fraser, founder of Blissful Waters Float Center, is on a mission to help leaders reset, realign, and reconnect with their purpose and peace.

In this illuminating bonus crossover episode, co-hosts Ray Powell and Jim Carouso joined the "At the Boundary" podcast from the Global and National Security Institute to discuss the critical importance of the Indo-Pacific region for global security and implications for the second term of the Trump administration.Explore key issues, including China's territorial ambitions, the strategic importance of the Indo-Pacific, and how these dynamics influence U.S. foreign policy and global stability - because China's approach in the South China Sea is only becoming more aggressive."At the Boundary" with Jim Cardoso and Tad Schnaufer II features global and national security issues found to be insightful, intriguing, fascinating - maybe controversial - but worth talking about. The mission of the Global and National Security Institute (GSNI) is to provide actionable solutions to 21st-century security challenges for decision-makers at the local, state, national, and global levels.

Better than not knowing... ~ On the Boundary (18 December 2011 - Los Angeles, CA)

Reviewing Beyond the Boundary & Discussing Back To The Future, Formula 1, and AIEpisode Overview:KyoAni has once again entered the hot seat as AniPro takes a look at the 2013 supernatural action show: Beyond the Boundary!Also, Jay continues a new tradition, Cole's new obsession continues, Mike's taken an interest in the future, and more!Topics & Timestamps:00:00:00 - AniProPod 182 Intro00:01:48 - Jay's Trip & Back To The Future00:09:32 - Movie Remakes00:15:19 - Cole's Formula 1 Obession00:22:12 - VEO 3 & Thoughts on AI00:28:05 - Uses of AI00:32:25 - Our Next 3 Anime Reviews00:41:15 - Listeners' Choice Review Tournament00:45:56 - Mailbag: Our Episode To Start With?00:50:54 - Anime Review Intro00:58:54 - Is the Story Worth the Animation?01:04:17 - KyoAni's + Dark Urban Fantasy = ??01:08:46 - KyoAni's Perception & Sakuga01:15:06 - Beyond the Boundary's Legacy01:17:44 - How Does It Balance It's Genres01:21:58 - Character DIscussion01:26:23 - Worldbuilding & Pacing01:31:56 - Fit In KyoAni's Works01:34:32 - Final Thoughts & Ratings01:41:53 - Wrap UpSupport AniPro:Patreon: https://www.patreon.com/AniProPodMailbag: https://anipropod.com/mailbagTokyoTreat ($5 off): Use code "ANIPRO" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter): https://twitter.com/AniProPodInstagram: https://www.instagram.com/anipropodDiscord: https://discord.gg/dV5tMCWvM7Next Reviews:Anime: Bloom Into You → BanG Dream! It's MyGO!!!!! → ID: INVADED Manga: The Fragrant Flower Blooms With DignityMusic & Credits:Opening Theme: “Shibuya”Bumper Track: "Starts With You"Music licensed via slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify—it only takes a moment and helps new listeners find us!

Formed | The Blessing of a Boundary - Ps Andrew Matrone by Victory City Church

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ROCKIES & BACK: CONSUMERS GALORE,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY

"My home is not a landfill, storage unit or museum. How can I use my things if I can't even see them?" All hail Abigail Roe ad @downsizeupgrade for the chant that changed it all. Plus, Missy talks us through the act of sticking things where they don't belong. Amy thins her wigs. And the Boundary Police make another appearance, this time in the form of everyone's favorite word: No.

The Soft Life is Political SeriesHosted by Monica Wisdomwww.blackwomenamplified.comWelcome to the final episode of The Soft Life is Political, sisters. I'm Monica Wisdom, and today we close this chapter together—and open the one you've been waiting to write. We've talked self‑forgiveness, narrative rewrites, and the power of our wisdom. Now it's time to choose ourselves, unapologetically, and craft a life that reflects our deepest truth.In this episode, you'll discover how to release the old story that kept you serving every expectation but your own, how to give yourself full permission to rest, to heal, to say no without guilt, and how this collective awakening of Black women is the revolution our spirits have been craving. ✔︎ Why it's essential to close the book on chapters written by others and honor the lessons they brought✔︎ What choosing yourself first looks like in practice—rest as strategy, boundaries as freedom, joy as resistance✔︎ How our shared awakening after decades of hustle and sacrifice creates a new standard for living authentically✔︎ The radical power of picking up your pen and declaring your next chapter in a voice no one else can writeThis is your call to arms. Your invitation to stop shrinking, stop waiting for permission, and start living on your terms. It's time to reclaim your story, your body, your voice, and step into the soft life you deserve.Stay connected at www.blackwomenamplified.com to explore the entire series, join our community of fierce sisters, and visit the Amplified Shop for merch that celebrates your evolution. You are the author of your life. Your next chapter is waiting. Let's make it legendary.

Today is Tuesday, May 27. Here are some of the latest headlines from the Fargo, North Dakota area. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. For more news from throughout the day, visit InForum.com.

Zion's back for round five, and this one dives deep into the messiness of love, obsession, and why some folks lose themselves the moment they catch feelings. They talk about when alignment turns into attachment, why being too accessible ain't always a flex, and how people start shapeshifting their whole vibe just to keep someone around. From ChatGPT playing therapist to setting real boundaries with family and friends, the convo stays honest and a little chaotic. They even break down the art of the Irish goodbye, and why ghosting a room might just be self-care. If you've ever dimmed your light, shrunk your personality, or played it cool when you were actually spiraling—this one's speaking to you.—

You've built your course. Your modules are mapped, your portal's prepped, your curriculum is solid.And then someone asks: “So… where's the community space?”Cue the existential spiral.Because as a therapist, “community” doesn't just mean “extra feature.” It means emotional responsibility. Boundary navigation. And the very real possibility that you'll end up holding space you never consented to.But here's the truth most business coaches skip:When done well, a community component can dramatically improve your program's completion rates, referrals, and student transformation—without draining you.In this episode, we're unpacking the therapist-specific risks of community spaces, the must-have boundaries most course creators miss, and the systems that make a group feel alive without requiring you to be on call 24/7.This isn't just about connection. It's about creating containers that hold your students—and hold you, too.What You'll Learn in This Episode: Why adding a community component often improves completion, retention, and referrals (And how connection helps your students regulate and actually finish the program.)  The therapist-specific risks no one warns you about (Scope creep, overgiving, and “holding the group” without consent.)What platform options work best—and which ones to avoid (Yes, Facebook is easy. But is it actually right for your people?)How to set up your community without it taking over your life (Batching, rituals, alumni leaders, and clear boundaries.)The #1 mistake most course creators make with community spaces (And how to fix it with one simple shift.)This episode is for you if:→ You're building an online program and wondering if you “need” a Facebook group → You've already got a group, but it's become… complicated → You want your students to feel supported—but not at your expense → You're looking for sustainable, ethical ways to boost engagement → You're ready to create a space that works for everyone involved—including youLinks & Resources Mentioned: Want to build a high-impact online course as a therapist—with or without a community component? Check out the Therapists Rising Incubator—your go-to for building ethical, profitable programs that actually get results.Come debrief this episode with me on Instagram: @dr.hayleykellyRate, Review, & Follow on Apple PodcastsIf this episode helped you feel clearer, safer, or more confident—I'd love to hear it.Your reviews help us reach more therapists who are building bold, sustainable businesses on their terms.Here's how to support the show: ✔️ Click here and tap to rate with five stars

Comedian & writer Geoff Norcott joins Jonathan Agnew is the TMS commentary box at Trent Bridge.He tells Aggers about his love for cricket starting when revising for exams in 1993, coaching his son's team, and being 6 not-out after batting for two hours.

In this episode of Conversations for Couples, Julie and David Bulitt sit down with Jan and Jillian Yuhas—sisters, authors, and relationship consultants behind the book Boundary Badass. Based in Dallas, Jan and Jillian specialize in helping couples navigate communication, conflict, boundaries, and power imbalances—especially during marriage or divorce. Together, they explore: What coercive control looks like and how to recognize it How to negotiate vs. compromise in a relationship Setting personal and relationship boundaries Speaking from your “authentic voice” How unresolved childhood wounds affect adult dynamics How to shift from conflict to connection in healthy ways Whether you're trying to repair a marriage, end one respectfully, or just deepen your connection, this episode offers practical advice from experts with years of experience.

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You've drawn a line in the sand and followed through on a boundary that is right for you… only inner peace hasn't followed Rather, you're having dreams about the situation (if you can get to sleep), it's consuming your thoughts, and you're left questioning why there's still discomfort when you've shown up as the real you. This is exactly what I dive into in this episode of The Gemma Hanley Podcast, including:   How your body speaks to you about your boundaries   What to do when we feel as if the other person is the problem   Accurately identifying the subconscious pattern at the root of this boundary setting discomfort    The next step forward to let go of the ruminating (including practical question prompts)   Plus more!   Learn more about Reveal & Rise and how you can apply here   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com

The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today's episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are discussing how boundaries come into play in the relationships we have and the decision-making process we use. Join us to learn more! Show Highlights: ●      A little background on Bethany's dad, their relationship, and how she grew up not feeling wanted and approved by him ●      How Bethany's relationship with her dad got worse as she became an adult and encountered her personal addiction issues ●      How Bethany learned hard lessons about communicating with her dad ●      Why Bethany decided to maintain her relationship with her dad—even though he gave her every reason not to ●      How Bethany set hard boundaries by not engaging with him when he was drinking and verbally abusive to her ●      How extra complexities came into their relationship when his health declined and he needed her more and more ●      Why Bethany's decisions to engage and re-engage were never about believing he would change ●      Why the boundary decisions we make are less about what is right or wrong and more about how we can remain an authentic, whole person ●      How Bethany handled his terminal illness in ways that left her with no regrets   Resources and Links: Connect with KC: ⁠Website⁠, ⁠TikTok⁠, ⁠Instagram⁠, and ⁠Facebook⁠ Get KC's book, ⁠How to Keep House While Drowning⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:⁠ www.strugglecare.com/promo-codes⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

Today we are going to be diving into how to stay on task. We are going to be talking about time management strategies, ways to be more efficient in your business and your life and how you can start to plan and map out your week to get the most done every single day, and so much more! Topics we cover include:  Fitting More Into Your Day Time Management Strategies Implementing Work Hours Mapping Out My Week  Being More Efficient    And so much more!    Times to check out: (8:20) Being efficient in getting things done (10:35) Time management  (17:50) Boundary for self (26:50) Remove distractions   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Farhan Siddiqi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interventional Spine: Which Procedures are Appropriate? Boundary of Spine Surgeon and Interventional Physician⁠"⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LANCASTER COUNTY: DINING GALORE.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1912 PA.

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training.

Colby is back from his school trip and Soph couldn't be happier to have him home! Meanwhile, Emma's been making magical memories on a family trip to Disneyland, where Joseff embraced his thrill-seeking side. Plus, a listener writes in after one too many unsolicited baby bump touches. Hosted on Acast. See acast.com/privacy for more information.

 #LANCASTER REPORT: JOBS FAIR SUCCESS FOR MANUFACTURERS.  JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY1904 PITTSBURGH

Feeling overwhelmed by the idea of setting boundaries with your alcoholic spouse? You're not alone, and good news.....you don't have to change everything overnight.In fact, you can start with just *one* small change.In this episode we'll walk through:What a micro-boundary is (and why it's so powerful)How to choose one small boundary that protects your peaceA simple 3-step plan to actually follow through—without confrontation or fearIf you've been longing to feel more empowered, more grounded, and more aligned with God's desire for your healing, this episode will give you the clarity and courage to take that first small but mighty step.

 #LANCASTER REPORT: SLOWER. Jim McTague, former Washington Editor, Barrons. @MCTagueJ.  Author of the "Martin and Twyla Boundary Series."  #FriendsofHistoryDebatingSociety1, 887 CLINTON COUNTY

 LANCASTER COUNTY REPORT: ON THE ROAD TO VALPARAISO, IN.  JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1910 BETHANY PARK, INDIANA