Podcasts about Boundary

The Robyn Engelson Podcast Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.   Episode Title:  What Does True Freedom Look Like in a Busy World? Host: Robyn Engelson Guest: Michael Gardon Episode Summary:  In this episode, we sit down with Michael Gardon, a creative strategist, leadership coach, and champion of Time Sovereignty. Michael's story isn't about hustle. It's about waking up, reclaiming your time, and building a life around what truly matters. After years of following the “default path” chasing achievement, checking boxes, and staying busy, Michael realized success without intention is just noise. So, he broke away. Now, he helps others do the same. This conversation is for anyone who feels like they're constantly running, but getting nowhere. Michael invites us to slow down, think deeper, and make powerful, present choices. Because freedom isn't found in doing more. It's found in doing what matters.    You'll learn: Why Michael says being “busy” is the new burnout What it means to stop renting your time and start owning it How to identify the busywork that's draining your energy What Time Sovereignty looks like and how to practice it Why saying “no” can be the most productive thing you do How sharing your story can shift lives, including your own   Memorable Quotes: “Busy is not a badge. It's a boundary issue.” – Michael “The cost of default living is your actual life.” – Michael “You can't own your time until you own your truth.” – Robyn   Actionable Steps for Listeners: Audit Your Time:   Track your time for one day. Where is it going? What could shift? Practice a 10-Minute Rule:   Set a timer. Spend 10 minutes each morning doing only what feels aligned. Say “No” (Just Once):   One small "no" to something draining = one big "yes" to something meaningful. Tell Your Story:   Your journey might be the permission someone else needs. Share it.   Final Thought: You don't need to fill every hour to prove your worth. As Michael reminds us: “Success without self-awareness is just performance. Real success is personal.”    What listeners have to say: “Michael's take on Time Sovereignty changed how I look at my week. Life feels lighter.” – Jenna B., Entrepreneur “Finally, someone talking about success in a way that actually makes sense.” – Omar L., Leadership Trainer “That quote, ‘Busy is a boundary issue,' I wrote it on a sticky note. Needed that.” – Tracey D., C-Suite Leader   These stories remind us:  Failure isn't the end. It's an invitation to evolve.  Success means nothing if you lose yourself in the process.  True connection comes from authenticity, not achievement. Now it's your turn: Where are you spending your time? What would it mean to reclaim it? Tag us, DM us, or share your thoughts. We want to hear your story.   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Michael Gardon: Youtube Linkedin Website   About  Michael Gardon: Michael Gardon is a 3x entrepreneur and CEO of Rejoin Coaching where he inspires, supports and coaches a community of 14,000+ to break work and break their limits in order to build purposeful lives. In 2018, Mike decided work wasn't working for him, so he engineered his BREAK, taking his ‘side hustle' from nothing to full time escape from corporate work, then scaling it into a million dollar business that fuels his purpose. The framework he built is called Advantage Mapping and it serves as the foundation for supporting his community through their own work-life explorations.   Connect with Robyn: Bring Robyn to Your Stage Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self Get Robyn's Free Back To You: From Chaos To Clarity Video Sign up for Robyn's Unapologetic Personal Letter View Robyn's Website Follow Robyn on LinkedIn Watch Robyn on Instagram Robyn's Facebook  

What happens when going no contact with your narcissistic or emotionally abusive mother means losing more than just the relationship with her?In this powerful follow-up to Episode 92, we hear from Coraline—a daughter who's already done the impossible: named the abuse, broken the cycle, and chosen to protect her peace. But what happens when that decision triggers suicide threats, family pressure, and the fear of losing connection with your father or siblings?In this episode of Mother Mayhem, we explore:How narcissistic mothers use guilt, threats, and emotional blackmail to collapse your boundariesWhat to do when your mother says she'll kill herself if you cut contactHow to respond to family members who pressure you to "keep the peace"The difference between being compassionate and being complicitScripts and mindset shifts to help you hold the line—even when it's painfulWhy no contact is not the end of your healing—but the beginning of your reclaimingIf you've ever felt trapped between your own well-being and your family's expectations, this episode is for you.Join Tuesday Group or Thursday Group: Weekly support for daughters of narcissistic or emotionally limited mothers Explore the Mayhem Daughters community

Jonathan Agnew takes a View from the Boundary with comedian and professional quizzer Paul Sinha. Best known as the “Sinnerman” from TV quiz programme “The Chase”, Sinha shares his love of cricket including memories of watching India win the 1983 World Cup Final and his own batting performances as a medical student.

LANCASTER COUNTY: STRESS FRACTURES IN THE ECONOMY.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY

The Boundary Commission was set up in 1924 following partition. Nationalists had hoped that the Commission would transfer hundreds of thousands to the Irish Free state, even make Northern Ireland unviable. But in the end, nothing was handed over. Ciarán Dunbar is joined by historian Cormac Moore, author of ‘The Root of All Evil: The Irish Boundary Commission'. Hosted on Acast. See acast.com/privacy for more information.

How many times should you let someone violate your boundaries and can you rebuild trust after?That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month.Our discussion question this week came from the Odder Being Polyamory Conversation Cards. Pick up your own copy using my affiliate link and use NONMONOHELP at checkout for 10% off.Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact

Send us a textexploring the intersection of boundary setting and women's emotional intelligence with a focus on how learning these practices can aid parents of adult children in understanding and navigating their own emotional journeys.Want to be a guest on ABCs of Parenting Adult Children? Send James Moffitt a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/parentingadultchildrenAnnouncing my sponsorsMichael Evan Blair - Website is http://blaircounselingandcoaching.comBook is : When in Doubt Spin It Out------------------------------------------------Johnathan Knaul - Website is https://finalapproachbook.comBook is: Final Approach- A Moving Memoir about Balancing Life and Caregiving with Love, Loss and Resilience------------------------------------------------Scott Yamamura - Financial CounSupport the showThank you for your support. parentingadultchildrenpodcast.locals.com https://rumble.com/user/JamesMoffitt https://www.youtube.com/@JamesMoffitt https://www.instagram.com/parentingadultchildren125/ Facebook Private Support Group (4) Parenting Adult Children | Facebook TikTok channel https://www.tiktok.com/@chiefpropellerhead Reddit. r/parentingadultchildren Feel free to subscribe to these channels and share the links with your social media portals.

Author Joanne Harris speaks to Jonathan Agnew as she tells the story of her career at her first day at a Test match. She reveals some amazing details of the process of writing a novel and her life growing up in Yorkshire.

What if the breakdown you're experiencing right now… is actually the beginning of your breakthrough? So many high-achieving women wear burnout like a badge of honor. We push, strive, hustle—and then wonder why we feel disconnected, depleted, and out of alignment with the very life and business we've built. In this raw and heartfelt season finale, I'm pulling back the curtain on the five deep truths that cracked me open this year… and how I'm rebuilding from a place of realignment, rest, and radical honesty. If you've ever wondered if you're the only one feeling stretched too thin or questioning your path, this episode is your permission slip to pause, reflect, and come home to yourself. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: ✨ Why burnout is more than exhaustion—and what it's really trying to tell you ✨ The overlooked practice that can bring you the clarity you've been chasing ✨ How to recognize misalignment (and what to do about it) ✨ Why your next level isn't something you achieve… but someone you choose to be right now This episode is a love letter to the woman in the middle of becoming. The one who's questioning, stretching, breaking open—and rising. If that's you, know this: you're not behind. You're exactly where you need to be.   Links: Free Webinar: FREE Get Paid to Travel Masterclass Travel creator resources, guides and courses: https://macs-explore.com/about Group Trip Interest: https://www.macs-explore.com/group-trips Connect With Me: Instagram: @macs_explore Threads: @macs_explore TikTok: @macs_explore Quick Episode Summary: [00:00] Opening Reflections [04:00] Truth #1: Burnout is a Sign a Boundary is Being Crossed [10:30] Truth #2: Clarity Comes When You Unplug [19:30] Truth #3: Misalignment Happens When You Force What Doesn't Fit [26:00] Truth #4: Inner Work is the Secret Weapon [35:00] Truth #5: Your Next Level Isn't Something You Build—It's Something You Embody [41:00] Final Reflection & Invitation

Ever been asked to do something, and your brain short-circuits between 'absolutely not' and 'I guess I have to'? This episode dives into the messy middle ground where most of life actually happens. We're talking about mastering the art of 'No, but...' and 'Yes, if...' responses - because it turns out there's a whole world between hard nos and reluctant yeses. We break down how conditional responses can actually make you look more collaborative (not flaky). Loved what you heard? Pass it on and leave us a 5-star review! 'Til next week, Powrsuiters! Have a topic you want us to discuss? Email us at ⁠hello@powrsuit.com⁠ Join Powrsuit on LinkedIn and Instagram, and be sure to check out our Membership Network at ⁠www.powrsuit.com.

Listen to the full chat with Australian actor Kick Gurry.See omnystudio.com/listener for privacy information.

LANCASTER REPORT:  QUIET CENTRAL MARKET. BUSY DINERS OF GRAYHEADS,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1889 CLINTON COUNTY PA

Send us a textIn this episode, we're getting real about boundaries and how often we break our own. You're invited to set just one boundary this weekend: to take care of YOU.  

Zero tolerance for boundary violations is the only way to ensure that you won't continue to encounter the same problems in the future.  When you don't enforce consequences when your line is crossed, you go through a predictable process that requires you to start all over again. Watch this video to understand what you have to do to get strong enough to have a zero tolerance for boundary violations. #christianboundaries  #zerotolerance  #setboundaries    Website: https://www.changemyrelationship.com/ Facebook: https://www.facebook.com/ChangeMyRelationship YouTube: https://www.youtube.com/@changemyrelationship Watch this video on YouTube: https://youtu.be/KbLL79WbPyw

Season 4 Episode 8! This week, host Zack Senjoh speculates on a battle between Power from Chainsaw Man and Mirai Kuriyama From Beyond the Boundary!! This Week Senjohs Reviews : None Sorry!This podcast is a member of the Dynamic Podcast Network.Explore other shows in the network:The Dynamic Duel: Marvel vs. DC, Max Destruction, and Konsole Kombat!Visit us at senjohworld.com and dynamicduel.comTRP Out Now on youtube!!Check Out Our Sponsor Dubby Energy! use code Senjohworld at check out for 10% off!https://www.dubby.gg/discount/Senjohworld?ref=ddxkqgzz

This episode is brought to you by the Change Makers Certification Program!  In this solo episode of Even Better, host Sinikka Waugh expands on lesson #7 from our 100th episode with a timely reminder: Set Boundaries Before You Need Them. Boundaries aren't about shutting people out—they're about protecting what matters most. When we set clear expectations early, we create space for authentic connection, stronger collaboration, and healthier work dynamics. Waiting until we're overwhelmed or burned out to draw the line often leads to misunderstandings and strained relationships. Instead, setting boundaries proactively helps us stay grounded, focused, and fully present—for our work and for each other. Join Sinikka as she explores how boundaries support excellence, foster trust, and create a workplace where real human connection can thrive.   Sinikka Waugh - Connect with me on either LinkedIn or send me an email! Founder, Owner, Trainer, and Coach Sinikka Waugh, PMP, President and CEO of Your Clear Next Step, spends her days helping people have better workdays. Trainer, coach, business leader, and difference maker, Sinikka is known for consistently helping people solve problems and get things done at work. With a 20+ year background in languages, literature, and project management, Sinikka has helped over 50,000 people have better workdays since 2008. Her clients value how her professionalism blends seamlessly with her down-to-earth, “try this now” approach and her passion for helping others. Sinikka holds a BA from Central College, an MA from the University of Iowa, and is a certified Project Management Professional through the Project Management Institute (PMI).

Tim Wigmore is a sports writer for The Daily Telegraph and has also written for The Economist, The New York Times, ESPN Cricinfo, and The New Statesman, among others. We sat down to discuss his latest book - Test Cricket - A History, which is his most fascinating book yet. There is a unique mix of history, context, aesthetics, race & class which another writer could have easily papered over. Tim excels in his ability to weave stories across centuries with this one and making the history of the game we love not as overwhelming.We discuss the following -1. Legitimacy of Test Matches early on2. Fast Bowling Quartet3. Decline in Spin bowling4. Overperformance of Captains while they are Captains5. Resilience of Test Playing Nations to play after long gaps6. Role of Amateurs and Professionals in Cricket's long history7. Moral Victories8. Lovely references on Aesthetics of batting in the book9. Non-development of the women's game10. 4 Day tests and restructuring of the WTCYou can buy Test Cricket - A History from pretty much every good bookstore across Cricket playing nations along with Amazon as well.Buy the Book - Test Cricket - A HistoryAmazon USAmazon UKAmazon IndiaCrickonomics: The Anatomy of Modern Cricket:Amazon USAmazon UKAmazon IndiaCricket 2.0: Inside the T20 RevolutionAmazon USAmazon UK Amazon IndiaThe Best: How Elite Athletes are MadeAmazon USAmazon UKAmazon IndiaWhite Hot: The Inside Story of England Cricket's Double World ChampionsAmazon USAmazon UK Amazon India Second XI: Cricket In Its OutpostsAmazon US Amazon UK Amazon India In our previous chat with Tim, we had asked him for Book Recommendations. Those are below.Pundits from Pakistan by Rahul BhattacharyaBeyond a Boundary by CLR JamesThe Unquiet Ones by Osman SamiuddinDifferent Class Duncan Stone

Trudi concludes the series with a look at the markers for our fence journey.

Listen to the full chat with Archie Thompson. See omnystudio.com/listener for privacy information.

LANCASTER COUNTY REPORT:  PHILLIES 2025 VS 1964,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY

On April 22, 2025, gunmen in the town of Pahalgam, located in the disputed region of Kashmir, killed 26 people—mostly Indian tourists. A four-day military clash between India and Pakistan ensued, bringing both countries to the brink of a full-blown war, before a ceasefire was reached on May 10, 2025. During the India-Pakistan clashes, Beijing urged both sides to deescalate and called for a “political settlement through peaceful means.” But China did not play a neutral role in the conflict. Consistent with Chinese Foreign Minister Wang Yi's purported statement to his Pakistani counterpart that “China fully understands Pakistan's legitimate security concerns and supports Pakistan in safeguarding its sovereignty and security interests,” China reportedly provided intelligence, satellite equipment, and other forms of support to Pakistan before and during the clashes.To analyze China's role in the conflict, host Bonnie Glaser is joined by Andrew Small. Andrew is a senior transatlantic fellow with GMF's Indo-Pacific program, and author of two books on China, including “The China-Pakistan Axis: Asia's New Geopolitics,” which is now ten years old, but remains an insightful and relevant study. Timestamps[00:00] Start[01:46] China's Diplomatic Response to the India-Pakistan Clashes[05:58] Beijing's Offer of Playing a “Constructive Role”[10:56] A Testing Ground for Chinese Weaponry and Equipment[14:03] China's Cautious Approach to Sino-Indian Relations[18:10] Military Support and the Sino-Pakistan Relationship[23:44] Implications for Chinese Arms Exports[26:27] Indian and Pakistani Assessments of Chinese Involvement[30:06] Influence of US-China Rivalry on India-Pakistan Relations

On today's episode of the Rokcast, Robby hosts Don Whittaker, Ungulate Coordinator for the Oregon Department of Fish and Wildlife. Don is on the forefront of redesigning Oregon's Wildlife Management Units to align with the latest research on Oregon mule deer herds.  These new "herd units" will replace the former unit boundaries and allow Oregon's wildlife professionals to better manage mule deer.  This is cutting-edge wildlife managament that other western states are likely to adopt as we learn more about mule deer and how they utilize a wide range of habitats across North America. A few of the talking points Don & Robby cover: Why is the change necessary? New naming system Larger hunt areas Fewer total hunts Tag adjustments Landowner preference tags Preference points Proposed hunts and tag numbers will be available online in July 2025 What about whitetails and elk—are there hunt areas changing? What about management objectives? MOs for population and buck:doe ratios were restructured to align with herd range Learn more on Oregon mule deer at Oregon Department of Fish and Wildlife here https://myodfw.com/articles/eastern-oregon-deer-hunts Rokcast is powered by onX Hunt. For 20% off, use Promo Code “Rokcast” at onX Hunt here https://www.onxmaps.com/hunt/app You can also find Robby's books, Hunting Big Mule Deer and The Stories on Amazon here or signed copies from the Rokslide store here https://www.rokslide.com/product-category/mule-deer-books/     

I welcome back Deb Fillman to delve into the complex intersection of education and mental health services in schools. We explore the growing trend of universal mental health screenings and the implications they have for students, teachers, and parents. Deb shares her concerns about how these programs often blur the lines between education and therapy, placing undue burdens on teachers and potentially mislabeling normal childhood behaviors as mental health issues.We discuss the shift from diagnosing conditions like ADHD to a broader pathologization of student behavior, raising critical questions about the effectiveness and necessity of these mental health initiatives. Are we truly addressing the needs of vulnerable students, or are we creating a culture of over-diagnosis and dependency on medication?Additionally, we examine the ethical considerations surrounding consent and privacy in school settings, particularly when it comes to sensitive topics like mental health. As we navigate these pressing issues, we aim to empower parents to think critically about the resources available to their children and to advocate for more meaningful educational experiences. Join us as we unpack these vital topics and consider the future of mental health in education.Deborah Fillman is the founder of The Reason We Learn, a YouTube channel and Substack publication dedicated to exposing what's happening in education and empowering parents to think clearly, ask better questions, and take charge of their children's learning.A longtime homeschooling mother of three—two now adults and one finishing high school—Deborah combines personal experience with deep research to help parents cut through the noise of educational jargon, political agendas, and the steady erosion of academic standards. She's known for her clear, principled commentary and her commitment to parental authority in education.In addition to her work online, Deborah is a private tutor and enrichment instructor with Cogito Learning Center, where she teaches logic, writing, and literature to students from across the country. She also advises families seeking alternatives to the conventional curriculum, helping them identify high-quality resources that challenge students intellectually and support their growth in character, independence, and critical thinking.Whether through video, writing, or direct instruction, Deborah's mission is the same: to restore clarity, courage, and common sense to the conversation about how—and why—we educate.cogitolearningcenter.com - Summer session starts July 6. Registration now open and space is limited. 00:00 Start[00:01:15] Mental health services in schools.[00:05:03] Overdiagnosing ADHD in schools.[00:07:30] Oppositional Defiant Disorder Controversy.[00:12:29] Mental health in schools.[00:15:51] Consent and surveillance in schools.[00:20:18] Feelings and learning in classrooms.[00:25:08] Mental health in schools.[00:29:30] Vulnerability screening in schools.[00:30:14] The importance of parental insight.[00:36:35] Boundary violations in schools.[00:39:05] Perverse incentives in education.[00:43:30] Mass-producing personality disorders.[00:45:28] Therapy access and student needs.[00:50:26] School mental health support systems.[00:54:39] Boundaries for adolescent autonomy.[00:56:36] Autonomy and problem-solving in schools.[01:00:44] Mental health program challenges.[01:03:37] Supervision challenges in therapy training.[01:08:06] Inadequate supervision in training.[01:14:03] Ethics of mental health in education.[01:15:27] Parental involvement in counseling.[01:20:06] Family dynamics in therapy.[01:24:44] Parent-child relationship complexities.[01:27:31] Estrangement and parental dynamics.[01:31:18] Relationship with adult child.[01:34:59] Family therapy and consent complexities.[01:39:01] Divorce's impact on teenagers.[01:42:52] Parental blame in therapy settings.[01:47:38] Family therapy and trans-identified kids.[01:50:27] Mental health in schools.[01:54:14] Emotional impact on schoolchildren.[01:57:57] Navigating gender craze impact.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.ORGANIFI: Take 20% off Organifi with code SOMETHERAPIST.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.SHOW NOTES & transcript with help from SwellAI.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming C...

Browny’s thinly veiled apologies try to manipulate Daisy | Rhino’s Footy News: Tom Stewarts bump | Umpires association filthy with Browny | Patrick Dangerfield interview - Bailey Smiths BBQ with the CEO | Mitch Cleary's deep-dive | Interview - Ports Ollie Wines | Mitch Cleary's BIG 3: Blues v Essendon, Luke Beveridge , Whats happening with Tassie? | Sunday RUBS Random Top 5 - Coach v Journo stoushes | Good, Bad, and Ugly from round 13 |See omnystudio.com/listener for privacy information.

Boundary-breaking Hospitality, with Rev. Dr. Steven Koski. Series: Holy Troublemakers A Spacious Christianity, First Presbyterian Church of Bend, Oregon. Scripture: Luke 15.1-2; 4-7.Feeling unsure about faith, church, or where you belong? This Sunday, we're exploring a powerful message of radical love and acceptance. Whether you're searching, doubting, or just curious, there's a place for you. Join us online or in-person – no judgment, just grace.Join us each Sunday, 10AM at bendfp.org, or 11AM KTVZ-CW Channel 612/12 in Bend.  Subscribe/Follow, and click the bell for alerts.At First Presbyterian, you will meet people at many different places theologically and spiritually. And we love it that way. We want to be a place where our diversity brings us together and where conversation takes us all deeper in our understanding of God.We call this kind of faith “Spacious Christianity.” We don't ask anyone to sign creeds or statements of belief. The life of faith is about a way of being in the world and a faith that shows itself in love.Thank you for your support of the mission of the First Presbyterian Church of Bend. Visit https://bendfp.org/giving/ for more information.Keywords:Rachel Held Evans, holy troublemakers, evolving faith, LGBTQ+ inclusion, church vision, spiritual refugees, grace table, repentance, unconditional love, marginalization, civil rights, theological diversity, open doors, long tables, radical love., presbyterian, church, online worship, bend, oregonFeaturing:Rev. Dr. Steven Koski, Rev. Sharon Edwards, Becca Ellis, Brave of Heart, GuestsSupport the show

A plan to repair a damaged section of a wall in a West Clare town has finally been agreed to. Part of the Vandeleur Woods boundary wall in Kilrush has been in collapsed state for a number of years which has created a trip hazard while representing an eyesore and occasionally resulting in loose stones ending up on the public road. After engagement with local Independent Councillor Ian Lynch, Coillte and West Clare Municipal District are understood to have agreed a joint approach to repairing the wall, with works to proceed to procurement stage soon. Councillor Lynch says it'll allow locals to have a "sense of pride" in the area once again.

LANCASTER REPORT: SLOWER SHOPPING.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1854

Has your calling become toxic? Biola Professor Arianna Molloy discusses the identity crisis most church leaders face: identifying with their calling so much that it becomes toxic. She also discusses burnout, how to get healthy, and the problems with boundary-shaming your team.

Boundaries are meant to protect and nurture our relationships—but what if the way we've learned to use them is actually doing the opposite?Most of us were never taught how to set healthy, flexible boundaries. Instead, we either avoid them to keep the peace or enforce them so rigidly that we shut people out. The result? Resentment, isolation, or disconnect in the very relationships we're trying to protect.In this week's podcast episode, “5 Boundary Myths That Hurt Relationships”, I break down five common but sneaky misconceptions about boundaries that can quietly erode trust, intimacy, and connection.I share how I personally navigated two extremes—growing up with almost no boundaries and later encountering overly rigid ones—and how I found a balanced, compassionate middle path.

Send us a message!When moms and teens face life's big transitions together, emotions can run high—and communication often breaks down. Puberty and menopause create overlapping waves of change that can leave both feeling overwhelmed, misunderstood, or isolated. Without the right tools, these challenges risk driving a wedge between mothers and their kids, creating resentment, burnout, and emotional distance.But what if there was a way to navigate these turbulent times with compassion, clarity, and connection?In this episode, I'm joined by Kianna Carter, LICSW, a community mental health expert who works closely with adolescents and women across generations. Kianna dives into how setting loving boundaries, practicing self-compassion, and using intentional check-ins can prevent emotional burnout and build stronger family bonds—especially when life feels like a “perfect storm” of change.Resources & How to Connect with Kianna Carter, LICSWMindful Therapy GroupKids Mental Health Pierce County Kids Mental Health WashingtonPsychology TodayConnect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:40 – Kianna's journey from community mental health to supporting both adolescents and women across generations.03:10 – Menopause and puberty: a clash of identities and emotions.04:45 – How ‘do it all' culture fuels shame in menopause.06:27 – Perimenopause triggers past trauma; self-compassion aids healing.08:57 – Spotting nervous system overwhelm and using somatic tools.16:43 – Setting firm, loving boundaries with teens.19:33 – Modeling emotional regulation as a parent.23:08 – Teen red flags signaling need for support.26:35 – Talking to kids about struggles without burdening them.29:23 – Boundary tools to prevent burnout for moms and teens.33:10 – Self-compassion helps moms model kindness and reduce shame.Thanks for listening. Find more info about Reset Recharge on the website or Instagram.

Rosemary Wang and Michael Kosir (developer advocates at HashiCorp, an IBM Company) discuss what's new in Terraform, Consul, and Boundary including a recently released Terraform MCP Server, transparent sessions in Boundary, and a simplified deployment architecture for Consul's External Service Monitor. Podcast Notes: - https://developer.hashicorp.com/terraform/docs/tools/mcp-server - https://github.com/hashicorp/terraform/releases/tag/v1.12.0 - https://developer.hashicorp.com/terraform/enterprise/releases/2025/v202504-1 - https://hashicorp.com/en/blog/consul-1-21-service-discovery-consul-kubernetes-openshift-4-17 - https://hashicorp.com/en/blog/transparent-sessions-now-ga-in-hashicorp-boundary - https://youtube.com/watch?v=eeOANluSqAE

Send us a textFeeling overwhelmed, underappreciated, and stuck in a job that drains you? You're not alone. In 2025, mid-career professionals are navigating a volatile job market marked by return-to-office mandates, fear-based management, and increasing workplace toxicity. If you've been quietly questioning your career path or struggling to stay sane at work, this episode is for you.In This Episode, You'll Learn:✅ How to manage job stress without a complete career overhaul ✅ The truth behind today's job market — and why it's not your fault you feel stuck ✅ Why overusing ChatGPT in job applications might actually backfire ✅ How to protect your mental health from workplace toxicity and overwork ✅ Ways to create “mini recovery moments” that boost your energy and focus ✅ Smart, simple networking strategies for mid-career professionals ✅ Why finding humor at work isn't just helpful — it's essentialWhether you're burned out, thinking of leaving your job, or just want to survive the latest wave of corporate chaos, this episode gives you realistic, empowering tools to navigate 2025's workplace storm.Top Takeaways:Back-to-office blues: Why the shift back to in-person work is exhausting — and how to cope Boundary-setting for survival: Learn to say "no" without guilt Job market reality check: Most mid-career transitions take 5–7 months — and that's normal AI alert: Discover why generic, ChatGPT-written cover letters might be working against you Your support squad: How to build a career safety net with the right people Micro-recovery moments: Find peace in small, daily rituals that recharge your spiritListen now if you're ready to:Stop feeling like your job is a constant drainNavigate workplace politics without losing yourselfStart building a practical, personalized career GPSHandle 2025's career chaos with more calm, clarity, and confidenceSupport the showThank you for listening to The Mid-Career GPS Podcast. Please leave a rating and review on Apple Podcasts here. Visit https://johnneral.com/resources to get The Mid-Career Job Search Jumpstart and join The Mid-Career GPS Membership Community. Visit https://johnneral.com to join The Mid-Career GPS Newsletter, a free, twice-weekly career and leadership resource for mid-career professionals. Connect with John on LinkedIn here.Get John's New Mid-Career Journal on Amazon here. Follow John on Instagram @johnneralcoaching. Subscribe to John's YouTube Channel here.

See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r  Welcome back to another powerful episode of the Level Up + Live Podcast — the show for entrepreneurs, visionaries, and leaders who are building lives and businesses they don't grow to hate. Today's guest is the calm in the chaos — a healer, entrepreneur, and visionary redefining what rest really means. Melody Fraser, founder of Blissful Waters Float Center, is on a mission to help leaders reset, realign, and reconnect with their purpose and peace.

In this illuminating bonus crossover episode, co-hosts Ray Powell and Jim Carouso joined the "At the Boundary" podcast from the Global and National Security Institute to discuss the critical importance of the Indo-Pacific region for global security and implications for the second term of the Trump administration.Explore key issues, including China's territorial ambitions, the strategic importance of the Indo-Pacific, and how these dynamics influence U.S. foreign policy and global stability - because China's approach in the South China Sea is only becoming more aggressive."At the Boundary" with Jim Cardoso and Tad Schnaufer II features global and national security issues found to be insightful, intriguing, fascinating - maybe controversial - but worth talking about. The mission of the Global and National Security Institute (GSNI) is to provide actionable solutions to 21st-century security challenges for decision-makers at the local, state, national, and global levels.

Better than not knowing... ~ On the Boundary (18 December 2011 - Los Angeles, CA)

Reviewing Beyond the Boundary & Discussing Back To The Future, Formula 1, and AIEpisode Overview:KyoAni has once again entered the hot seat as AniPro takes a look at the 2013 supernatural action show: Beyond the Boundary!Also, Jay continues a new tradition, Cole's new obsession continues, Mike's taken an interest in the future, and more!Topics & Timestamps:00:00:00 - AniProPod 182 Intro00:01:48 - Jay's Trip & Back To The Future00:09:32 - Movie Remakes00:15:19 - Cole's Formula 1 Obession00:22:12 - VEO 3 & Thoughts on AI00:28:05 - Uses of AI00:32:25 - Our Next 3 Anime Reviews00:41:15 - Listeners' Choice Review Tournament00:45:56 - Mailbag: Our Episode To Start With?00:50:54 - Anime Review Intro00:58:54 - Is the Story Worth the Animation?01:04:17 - KyoAni's + Dark Urban Fantasy = ??01:08:46 - KyoAni's Perception & Sakuga01:15:06 - Beyond the Boundary's Legacy01:17:44 - How Does It Balance It's Genres01:21:58 - Character DIscussion01:26:23 - Worldbuilding & Pacing01:31:56 - Fit In KyoAni's Works01:34:32 - Final Thoughts & Ratings01:41:53 - Wrap UpSupport AniPro:Patreon: https://www.patreon.com/AniProPodMailbag: https://anipropod.com/mailbagTokyoTreat ($5 off): Use code "ANIPRO" for $5 off your first #TokyoTreat box through my link: https://team.tokyotreat.com/AniProFollow & Subscribe:X (Twitter): https://twitter.com/AniProPodInstagram: https://www.instagram.com/anipropodDiscord: https://discord.gg/dV5tMCWvM7Next Reviews:Anime: Bloom Into You → BanG Dream! It's MyGO!!!!! → ID: INVADED Manga: The Fragrant Flower Blooms With DignityMusic & Credits:Opening Theme: “Shibuya”Bumper Track: "Starts With You"Music licensed via slip.streamEnjoying the show? If so, please rate & review us on Apple Podcasts or Spotify—it only takes a moment and helps new listeners find us!

ROCKIES & BACK: CONSUMERS GALORE,   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY

"My home is not a landfill, storage unit or museum. How can I use my things if I can't even see them?" All hail Abigail Roe ad @downsizeupgrade for the chant that changed it all. Plus, Missy talks us through the act of sticking things where they don't belong. Amy thins her wigs. And the Boundary Police make another appearance, this time in the form of everyone's favorite word: No.

Zion's back for round five, and this one dives deep into the messiness of love, obsession, and why some folks lose themselves the moment they catch feelings. They talk about when alignment turns into attachment, why being too accessible ain't always a flex, and how people start shapeshifting their whole vibe just to keep someone around. From ChatGPT playing therapist to setting real boundaries with family and friends, the convo stays honest and a little chaotic. They even break down the art of the Irish goodbye, and why ghosting a room might just be self-care. If you've ever dimmed your light, shrunk your personality, or played it cool when you were actually spiraling—this one's speaking to you.—

Comedian & writer Geoff Norcott joins Jonathan Agnew is the TMS commentary box at Trent Bridge.He tells Aggers about his love for cricket starting when revising for exams in 1993, coaching his son's team, and being 6 not-out after batting for two hours.

The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today's episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are discussing how boundaries come into play in the relationships we have and the decision-making process we use. Join us to learn more! Show Highlights: ●      A little background on Bethany's dad, their relationship, and how she grew up not feeling wanted and approved by him ●      How Bethany's relationship with her dad got worse as she became an adult and encountered her personal addiction issues ●      How Bethany learned hard lessons about communicating with her dad ●      Why Bethany decided to maintain her relationship with her dad—even though he gave her every reason not to ●      How Bethany set hard boundaries by not engaging with him when he was drinking and verbally abusive to her ●      How extra complexities came into their relationship when his health declined and he needed her more and more ●      Why Bethany's decisions to engage and re-engage were never about believing he would change ●      Why the boundary decisions we make are less about what is right or wrong and more about how we can remain an authentic, whole person ●      How Bethany handled his terminal illness in ways that left her with no regrets   Resources and Links: Connect with KC: ⁠Website⁠, ⁠TikTok⁠, ⁠Instagram⁠, and ⁠Facebook⁠ Get KC's book, ⁠How to Keep House While Drowning⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:⁠ www.strugglecare.com/promo-codes⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.  

Today we are going to be diving into how to stay on task. We are going to be talking about time management strategies, ways to be more efficient in your business and your life and how you can start to plan and map out your week to get the most done every single day, and so much more! Topics we cover include:  Fitting More Into Your Day Time Management Strategies Implementing Work Hours Mapping Out My Week  Being More Efficient    And so much more!    Times to check out: (8:20) Being efficient in getting things done (10:35) Time management  (17:50) Boundary for self (26:50) Remove distractions   FREEBIES: Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells-fcm     Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

Welcome to Season 2 of the Orthobullets Podcast.Today's show is Podiums, where we feature expert speakers from live medical events. Today's episode will feature ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Farhan Siddiqi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and is titled⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interventional Spine: Which Procedures are Appropriate? Boundary of Spine Surgeon and Interventional Physician⁠"⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Orthobullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LANCASTER COUNTY: DINING GALORE.   JIM MCTAGUE, FORMER WASHINGTON EDITOR, BARRONS. @MCTAGUEJ.  AUTHOR OF THE "MARTIN AND TWYLA BOUNDARY SERIES."  #FRIENDSOFHISTORYDEBATINGSOCIETY 1912 PA.

Wellness + Wisdom: Liberated Life Series | Episode 741 Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, reveal the secrets to accountability and boundary enforcement without shame or anger, drawing on nonviolent communication and the “rule of three”, and how emotional regulation and clear communication can guide you to practice boundaries in a way that fosters deeper connection and self-trust, no matter how challenging your relationships might be. Join The Liberated Life Tribe We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game. Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Listen To Episode 741 As Josh Trent Uncovers: [00:00] Introduction to Accountability + Boundaries The essence of accountability. Boundaries are essential for self-love and healthy relationships. How much responsibility do we have to hold others accountable? Fear often prevents people from enforcing boundaries; fear is reframed as 'false evidence appearing real.' [03:45] Setting + Practicing Boundaries Boundaries are first set, then practiced; self-regulation and self-accountability are key. Letting go of the fear of 'burning bridges' is crucial when enforcing boundaries. Boundaries should be communicated clearly, especially in family and intimate relationships, where they are often hardest to enforce. Practicing boundaries with strangers or in low-stakes situations helps build skill and courage. [07:20] Learning from Broken Boundaries + Pain Pain from broken boundaries teaches self-love and integration. Rigid boundaries may block love and growth; flexibility and self-trust are needed. Repeated lessons occur until boundaries are internalized and enforced naturally without fear or anger. [09:45] Nonviolent Communication + Boundary Enforcement Boundaries can be enforced without shame or anger, using curiosity and dialogue. Public and private boundary enforcement share the same principles: identify the breach, ask questions, and seek shared outcomes. Role-play example demonstrates the 'rule of three' for boundary communication: verbalize the breach, bring curiosity, and co-create a result. Adding emotional context (how it makes you feel) enhances understanding and connection. [19:35] Emotional Regulation + Honesty Breath and presence are essential for emotional regulation during boundary conversations. Triggers are opportunities for growth; honesty about feelings creates clarity and speed in resolving issues. Slowing down communication and being honest about triggers or fears leads to better outcomes. Honesty is the foundation for clarity, which in turn enables faster resolution and connection. [24:40] Attachment Styles + the Path to Peace Speed in resolving conflict is a universal human desire, but true speed comes from honesty and clarity, not rushing. Attachment styles (anxious and avoidant) influence how people approach boundaries and connection. Sitting in honesty and clarity helps both attachment styles achieve harmony and connection quickly. Awareness is the starting point for all personal growth and boundary work; the series aims to nourish all aspects of self (mental, physical, emotional, spiritual, financial). Leave Wellness + Wisdom a Review on Apple Podcasts

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training.

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