She Is You

On today's episode I'm joing with Ariel Ewefada. Ariel Ewefada is the founder of Birth Twin Cities. She is a DONA International certified birth doula, certified lactation counselor, Lamaze certified childbirth educator and placenta encapsulator who has been doing birth work since 2016.  She’s the queen mom (at least that’s what she tells her kids) of a vibrant Mexican-Nigerian-Minnesotan melting pot home in Minneapolis with her husband and 3 hilariously shady children.  In this conversation we talk about her journey into her doula work, the importance of doulas in the birth community and much more.  To connect with Ariel Ewefada click HERE  To connect with Monica Jones click HERE  If you've listened and receive some value, then consider supporting the show with a  donation.    Venmo @monica2686 Cashapp $monica2686  

Hey!  So you know what time of year makes me feel like I'm not doing enough? Christmas! I know I'm not the only one so I'm sharing a little PSA that I'm giving myself that I  think you might enjoy hearing as well.  Mentioned in the episode  Self Care Advent Calendar  Occasions.Byshakira  To connect with Monica Jones click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686  Cashapp $monica2686   

I don't know who needs to hear this but 2020 needs to see you shine. It needs to hear your beautiful stories and it needs to see your joy.  On today's episode, I share how I felt a little guilty about sharing an inspirational story because 2020 has made it feel strange to talk about joy.  If you only take one thing from this quick episode I  hope you take this.... Don't dim your light for anyone!  To connect with Monica Jones click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686     

On today's episode I'm joined with Audra Robinson. Audra Robinson is the founder of Rocky Robinson a brand that was created to serve as a role model for young Black girls and their peers. She saw a void in the market and wanted to create a brand that was unmistakbley a Black girl with deep skin tones and textured hair. In this conversation we talk about her journey in creating the Rocky Robinson brand, why representation matters in this market and what the future holds for Rocky Robinson.  To connect with Audra Robinson click HERE  To connect with Monica Jones click HERE  To grab the Melanated Mamas Holiday Gift Guide click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686  Cashapp $monica2686   

Have you ever felt like you wanted to overhaul your life? You felt like there were so many areas you needed to adjust so decided to tackle them all at once. Do you remember the last time you did that and how it didn't work out? Yea me too!  Today on Moments with Mo I'm talking about how making one small promise to myself has helped me change a huge area of my life and how it can help you to!    To connect with Monica Jones click HERE  To connect with The Lazy Genius click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686    

On today's episode I'm joined Laura Johnson. Laura Johnson is a momma, wife, and true supporter of women. Recently, Laura stepped into the leadership role of her local MOPS group, a community that she’s been a part of since leaving her job in the classroom. Today we talk about how postpartum depression changed her motherhood journey, and why she loves to pour into other mamas!  To connect with Laura Johnson click HERE   To connect with Monica Jones click HERE  If you've listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686   

Have ever been overtired, annoyed, irritated and frustrated and all your kids want to do is goof around? You start to see red and you can feel yourself losing control? Yea me too, in fact that was me last night! I had to practice some serious self regulating and today I'm hitting the reset button. Join me as I share some of the things I'm doing to help me reset, regulate and hopefully enjoy the rest of my week. Oh ps. mama you are not alone!    To connect with Monica Jones click HERE  If you’ve listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686  

Hey!! I've started a minisode. A bite size version of the podcast that you can listen to in 10 mins or less. Sometimes you can get encouragement, inspiration, motivation, or entertainment in a short about of time and this is exactly what these episodes are here to do.  On today's Moments with Mo I discuss how I set a simply boundary with my husband at 6:00 in the morning.   To connect with Monica Jones click HERE  If you’ve listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686  

On today's episode I'm joined by Stepha Lafond. Stepha Lafond is the founder of Mama Slay Life a motherhood transition coaching service. She specializes in matrescence- the transition into motherhood and invites her clients to explore and hold space for this common but rarely discussed phase of development whilst taking a critical look at the unjust systems and power structures impacting motherhood  and creating necessary shifts towards liberation. On today's episode we discuss how matrescence compares to postpartum depression, how embracing it will help you in the workplace, and tips on how to walk through this season of motherhood we all go through.  To connect with Stepha Lafond click HERE  To connect with Monica Jones  click HERE  If you’ve listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686

  Welcome back to season 4 of the She is You Podcast!! On today’s episode I talk about something that I think we can all do no matter what stage of motherhood you are in, remake it into the version you want! That’s right! This episode is basically just one big giant permission slip for you to remake motherhood your way. I give you 4 tips that can help you on your remake journey and give you a nice dose of encouragement and love.    To connect with Monica Jones click HERE  To connect with Melanated Mamas click HERE  Happiness Mind Map click HERE    If you’ve listened and received some value, then consider supporting the show with a donation.  Venmo @monica2686 Cashapp $monica2686

Hello, Hello, and welcome to the She is You Podcast.. If this isn’t your first time listening welcome back and to the new folks welcome! I'm your host Monica Jones and I’m so excited to be kicking off Season 4 of the She is You Podcast, which honestly should be call season 3.5 since 2020 would not let season 3 be great. But here we are ready to end the year with an amazing season filled with realness and goodness.    This season we are going deep. We will be discussing masternce(a new word for me but something we all go through as new mothers), the importance of having a doula during your pregnancy and birth experience, addressing generational trauma and so much more. I’m so excited for you all to hear these amazing interviews with some powerhouse mamas and of course I will jump in here and there to share what’s been going on in my own motherhood journey. So like I said we have a lot to unpack but we are all in this together and I can’t wait. Don’t forget to come back here next week on Oct 7th for the season premiere of Season 4 of the She is You Podcast.    Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones

There is so much to be said about what is happening in the world today and how it has impacted me as a black mother. So much is changing and there are a lot of conversations about what non black people need to do but I'm turning the tables in this episode. Everyone has work to do right now and the work that I have to do is raising two black girls to be kind, compassionate, confident girls that love themselves.  In today's episode I'm sharing 6 things that I need to be more intentional about so that I'm raising strong, confident and conscious children.  Website: www.bymonicajones.com  Personal Instagram: www.instagram.com/bymonicajones  Podcast Instagram: www.instagram.com/sheisyoupodcast  If you've listened and received some value, then consider supporting me with a donation  Venmo @monica2686 Cashapp $monica2686          

Sooooooo how’s that working from home, elearning, and quarantine life looking like for you over there?  For me let's just say not so pretty! There have been so many ups and downs and twist and turns in this new normal. However I feel like I’ve learned alot and maybe, just maybe have figured out how to manage some of it.    On today’s episode I share my tips and tricks on how to take care of yourself, how to work from home with your partner and how to not bang your head against the wall while trying to be your kids teacher.    Tiny little disclaimer: I have no clue what I’m doing and all of these tips and tricks might change next week.

Hey friends! I hope you are all doing ok, well at least as ok you can be during a time like this. I don't know about you put this coronavirus pandemic has made my anxiety shoot through the roof! It wasn't until yesterday that I said enough is enough. I had to dig into my self care toolbox and shake some things up.  On today's episode I share how I'm working through my anxiety and sharing some tips on how you can as well.  To connect with Monica click HERE  To connect with all things She is You Podcast click HERE 

I have shared bits and pieces of my life on this podcast before but on this episode I share somethings I've never shared before, learned a little bit about myself, and shocked one of my oldest friends.  Yes, I stumble on the 1st question but keep listening... I promise it gets better.  For all resources mentioned in this episode click HERE  To connect with Monica click HERE  To connect with Ashley click HERE  To connect with all things She is You Podcast click HERE   

I think it pretty safe to say that we as moms have all said, "I'm so tired" at least 1000 time right?  Yes we could probably all get a little more sleep but when we say we are tired is definitely a loaded "I'm tired"  On today's episode I share why I think moms are so tired, what my audience thinks, and some tips on how to become a little tiny bit less tired. Sorry I still haven't found the magical pill but I hope this at least helps!  For all resources mentioned in this episode click HERE  To connect with Monica click HERE  To connect with all things She is You Podcast click HERE 

On this episode I discuss how I lost my spark in motherhood.  I dive into getting lost in the mundaneness of life, lingering for my old self, shedding some tears, and new club I'm apart of that I'm hoping will help!  For all resources mentioned in this episode click HERE To connect with Monica click HERE  To connect with all things She Is You Podcast click HERE Thanks for listening!   

Welcome back to season 3!!! I'm so excited for this new season and I'm excited to chat with you all again. It's been a very restful and lovely holiday season and the New Year is starting off with a bang.  I'm sure we are all fully emerged into our New Year's resolutions as am I but the other day I go to thinking about motherhood. I    started to ask myself where are my goals around being a mom? I    had fitness goals, financial goals, personal goals etc. but none for how to improve as a mom.  So after taking some time to reflect I came up with 5 goals I've added to my resolutions that I'm hoping will help me become a better mom.    Website: www.bymonicajones.com Instagram: www.instagram.com/sheisyoupodcast  

I don't know about you but 2019 was a rough one for me but the biggest lesson I learned was this.....I Can Do Hard Things.  In this episode, I share my personal reflections of 2019, how I'm rolling into the new year, and saying goodbye to season 2!  Season 3 will be back on Jan 29th! Until this Happy New Year!!  Instagram: www.instagram.com/bymonicajones  Website: www.bymonicajones.com  

We have all heard the phrase, "New Year, New Me!" right? However, what are we doing right now to make sure that this "new me" shows up in the new year?  This is a question that I asked myself recently and in today's episode I share what is the one thing I'm planning on doing to bring out the new me in the new year!    Website: www.bymonicajones.com  Instagram: www.instagram.com/bymonicajones   

Can you do me a favor? Next time you see your mom friend I want you to turn to her say this... "There is room for yourself in motherhood." Ok now go turn to another mom friend and repeat that sentence. In fact, can you go tell every mom you know!  On today's episode, I chat with Autumn a Holistic Nutritionist about all things motherhood and self-care. Connect with Autumn HERE  Connect with Monica HERE 

On today's episode, I talk with Sharonda from Sporty Mommas and we dive into what SAHM life is like after 13 plus years, dealing with unexpected surprises in motherhood and how she is on a mission to empower moms to feel good and look good!    Connect with Sharonda HERE  Connect with Monica HERE 

Remember how carefree you were in your 20's?? Living off ramen, constantly only have $20, but having this "everything is going to be fine attitude?"  Somewhere between getting older, getting married, having babies, and paying bills that carefree attitude disappeared. The weight of the world replaced it and has brought along some not so carefree days.  On today's episode, I share 6 tips/ reminders on how to have a good day or how to turn a crappy day around. This episode is really a reminder to myself but I thought I would share it with you too!    Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones   

On this episode, I sit down with Lindsey Froemming. Lindsey has been every size from an 8 to a 20W. She's been a working professional, a stay at home, and now a self-employed entrepreneur! She has taken her experience and journey with her body image and style, and has created the tools that will empower you and give you the confidence you want in your wardrobe!  We dive into mom guilt, how to get your style back after having a baby, and the 5 things Lindsey thinks everyone mom should have in her closet.    To connect with Lindsey Froemming click HERE She Is You Instagram She Is You Website   

I don't know about you but I love the holidays. It is my favorite time of the year but in the past, it has been the most stressful. Running around getting last-minute Christmas gifts, awkward thanksgiving dinners, and not enough me-time leaves me feeling burnt out. This year I'm doing things differently and as selfish as it may sound I'm making self-care a priority this year.  On today's episode, I share my self-care tips for the holiday season.    Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones   

Wanna hear something crazy? I literally said that my day was meh, because I didn't get everything done on my to do list. Who has been there before?  On today's short but sweet episode I share an "ah moment" I had after replaying my day in my head.  Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones   

Being a stay at home mom is one of the most challenging but yet rewarding experiences. However, when you are trying to navigate being a mom and trying to go after your dreams, things get a little tricky. In today's episode, I share my frustrations about doing everything with "pockets of time" and how I'm trying to squeeze in time for my dreams.  Website: www.bymonicajones.com Instagram:www.instagram.com/bymonicajones  Facebook: www.facebook.com/bymonicajones       

On today's episode, I share how I've been able to take control of my mornings, end my relationship with the snooze button and enjoy some quality "me" time!  If you are in a season in life where you are ready to become a morning person then this episode is for you!    Website: www.bymonicajones.com  Instagram: www.instagram.com/bymonicajones   

Raise your hand if you are an introverted mom? You know the kind of mom that would rather hang out at home then entertain a playdate. The mom that would rather sit in her car during school pick-ups than make small talk with the other moms.  What about the mom that feels so drained by her kids and feels like they need to just be alone. if this is you, you are not alone my friend!  In today's episode, I share signs you are an introvert, my rough season as an introverted mom and how you can be an awesome mom and still be an introvert.    Website: www.bymonicajones.com Facebook:https://www.facebook.com/groups/494057487829166/ Instagram: www.instagram.com/bymonicajones     

On this episode, I sit down with my friend Anahita Champion. Anahita is a mama, wife and a courageous entrepreneur currently running her concierge service Twin Cities Mobile Mommy. On this episode, we discuss how important it is to give ourselves some credit, how to ask for help as a mom, and how we grow outside of comfort zones.    To connect with Anahita Champion click HERE  To find out more about Twin Cities Mobile Mommy click HERE  SHE IS YOU INSTAGRAM: www.instagram.com/bymonicajones  SHE IS YOU WEBSITE: www.bymonicajones.com   

Self Care, Self Care, Self Care! Its the buzzword of the 2019 right? Everyone and their mama is talking about it. Bubble baths, hot yoga, green tea, journaling, and having a glass of wine are all the rage when it comes to taking care of yourself. Sounds good right?  But what If I told you by tapping into your values you can create a self-care routine that is not only proactive but is tailored to your needs? No more generic random self-care nights to make you feel better.  On today's episode, I share how I discovered my values, how they helped me create my self-care routine, and how I'm being more proactive with self-care.    Website: www.bymonicajones.com  Instagram: bymonicajones  FacebookGroup: https://www.facebook.com/groups/494057487829166/    

I don't know about you but transitioning from summer to fall can be kinda hard! One minute your days are filled with park hangs, late bedtimes and unexpected adventures. The next minute you're buried in permission slips, homework, crazy mornings, and a lot less fun in the sun!  A few years ago this transition hit me hard and left me feeling a little out of control by the end of September. After that I promised myself and my family that we will enter into this season with a little more ease.  In today's episode I will be sharing the importance of routines, systems, and a good old fashion organization reboot. I talk about how Sunday nights are my jam, batching meals is everything, and how to still have fun!    Stay Connected!  SHE IS YOU FACEBOOK GROUP https://www.facebook.com/groups/494057487829166/  SHE IS YOU INSTAGRAM www.instagram.com/bymonicajones     

She is You Podcast is back September 4th! Mark your calendars now!  

Hello, Hello! I couldn't wait until September to chat with you all so I jumped in here for a little bonus episode. On today's episode I chat about how SAHM life is going, summer break, and MOM GUILT! We all experience it right? It can sometimes get the best of us and make us feel like the worst. However, I think there are ways you can deal with it and shake it off.  To go along with the episode I created a free worksheet you can use to help you really dive into your own mom guilt.  You can download this freebie here Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones  SEASON 2 WILL BE BACK ON SEPTEMBER 4....DON"T FORGET TO SUBSCRIBE!

Hey, Hey!!  As you can tell by the title of today's episode we are talking all things goals today! It's June which means we are half way through the year and if you are anything like me, its be awhile since I looked at those goals I made on Jan 1st. Today I'm talking about the process I  took to reassess, check on the progress and make a game plan for the rest of the year.  I also want to mention that this will be the last episode of Season 1... see you guys in September!! 

As a mother it is our nature to be concerned about everyone else. We worry about our kids health, growth, social skills, development etc. We spend hours researching the best of the best for our kids. Its just what we do, but who mothers the mother? Who takes care of her? Who makes sure she is rested, fed, growing, developing etc?  Last night I had a huge light bulb moment and I wanted to share it with you.  Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones     

Listen I've only been at this stay at home mom life for a month so of course this routine could go out the window any day now. However because its been working for a while I thought I share how I got there, what my routine looks like now and the lessons I've learned along the way.    Mentioned in the Episode  Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones  Hatch Sound Machine    Cleaning Schedule  Monday- Vacuum and Mop Floors  Tuesday- Clean Bathrooms  Wednesday- Wipe Down Surfaces  Thursday- Clean out day (I  clean out the fridge, pantry, any closets that are getting messy)  Friday- Freebie  I also do a load of laundry Monday- Friday     

We've all been there before right? The Mommy Burnout!  You're not only struggling with bedtime routines but you have mom guilt from the demands at work. You wish you had a better support system because most of your friends don’t have kids or get what you're going through. You're are stressed about summer activities to put your kids in, and you don’t remember the last time you and your partner had sex. Yeah that’s usually when the ticking time bomb goes Kaboom! If you feel seen then this episode is for you. I  share my most recent mommy burnout moment and how I  climbed out of it.  Mentioned in the Episode  Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process

Holy Smokes! I've been a mom for 6 years and guess what I still don't have it figured out. I feel like as soon as I get the routines down and get the schedules figured out, someone or something throws a wrench in the whole operation. Back to square one I go! However there are some lessons that I have learned along the way. Check it out!  Website: www.bymonicajones.com Instagram: www.instagram.com/bymonicajones.com  

Monday officially marked my 1st day as a stay at home mom and here's the scoop! I'm afraid!  In today's episode, I share the 5 things I'm afraid of now that I'm a stay at home mom. I've been a working mom for the past 6 years so that is all I know.  If you have any tips or tricks about this stay at home mom life that would be AMAZING!!!  Please send me all the goods to hello@sheisyoupodcast.com or you can slide into my DM's on instagram at bymonicajones  Website:www.bymonicajones.com   

On this episode, I chat with Jena Holliday. Jena is a mother to two beautiful little kiddos, a wife, an illustrator, and is brilliant with her words. On this episode we discuss how she turned her passion into a business, going through tough times in motherhood, "balancing it all," and so much more.    Jena Holliday  www.spoonfuloffaith.com www.instagram.com/aspoonfuloffaith  www.instagram.com/aspoonfuloffaithstudio  

“I’m Fine!” No really “I’m fine” this was said 5 mins before you finished your second cry of the day. Listen I think in some way shape or form we have all been there right? The question, “how are you?” is almost expected to end with "I’m good" or "I’m ok", or "I’m fine". We have been trained to expect that answer, therefore we have been trained to give that answer. And if there was any group of people that have been good at saying “I’m fine!” It's the moms. In today’s episode, I share my struggles with dealing with depression and anxiety in motherhood  If you loved today’s episode I would love it if you could leave me a review on iTunes and If you really loved this episode don’t forget to subscribe so you don’t miss a thing For daily shenanigans don't forget to follow me on Instagram @bymonicajones    

Hello, Hello! I wanted to start jumping here and sharing little thoughts that I have about motherhood. It could be encouragement, inspiration motivation or maybe even a little rant (we all know its not always peaches and rainbows).  In today's episode I share my thoughts about slowing down. We are constantly waiting for the next milestone, thinking about laundry, soccer practice next Thursday, etc. But when was the last time you took a moment to breathe, be in the moment and be still?  If you haven't already please take a moment to subscribe to this podcast and if you really enjoyed this episode please do not forget to leave review!  Website: www.bymonicajones.com  Instagram: bymonicajones     

Today's show is a BIG One, as we're celebrating our 1 YEAR ANNIVERSARY of the She is You Podcast! With that I  decided to make things a little more clear on what the She is You Podcast is all about!   Listen as I share my new mission statement and 13 ways you know you are a millennial mom. Its a fun one! Oh and because I'm noisy share your millennial mom score by commented on instagram @bymonicajones  Thanks for all that have supported me over this year! Here's too many more!!! 

When he told me that my oldest was my favorite I  knew I need to adjust some things quickly. It hard to be everything to everyone as a mom and the goal isn't to be perfectly balanced all the time but I'm always up for improvements. In today's episode I share some of the things that I    doing to help spread the love, balance the scales and little bit, and make sure that both of my girls get some special time with mom.    Website: www.bymonicajones.com  Instagram: bymonicajones 

Yep, it happened! It was embarrassing, shameful, and plain old heartbreaking. However it has been the biggest EYE OPENER of my life.  In today's episode I share the things that they don't tell you about when you lose your job.  Website: www.bymonicajones  Instagram: bymonicajones   

Spring is finally here and think the entire country is jumping up for joy including myself. This winter has been long, harsh and at some point unbearable. Which is why I'm so excited to "Spring into action!" But before I do that there are a few things I  need to do  1. Unplug  2. KonMari my relationships  3. Clean up my social media  If you want to get a head start and spring clean your life check out today's episode for all the deets!  Website: www.bymonicajones  Instagram: bymonicajones 

Raising kids can do a number on your confidence. You think after reading all the books, the blogs, and the forums you should have it figured out! Right?  Try again, Wrong!  Raising my two strong girls has made me second guess everything!  In today's episode I  share some of the things that I    have done that has helped me me build up my confidence as a mom. 

We get one chance, one life, one opportunity to do it our way, so why would we wait any longer.  Fear and The "Noise"- Its these two things that has held me back for years. It was the internal voice and the voices of others that made me tuck away my dreams. It was the fear of failure and the unknown that had me stuck in my tracks.  In today's episode I share how I've been able to block the noise and shake the fear in 4 easy steps.    Website: www.bymonicajones  Instagram: bymonicajones

I get it we are always the last ones on the list. We are the first to get cut and the last to make it on the list, to begin with. But what would happen if we as moms took care of ourselves first? What would happen if we took a time out and indulge in a little before we were running on fumes? What would happen?  Well in today's episode I share what I learned while feeling up my self-care tank on my Saturday night date.    Instagram: bymonicajones  Website: www.bymonicajones.com 

Guess what?  You can be a mom and be sexy! After going through the rollercoaster phase of accepting my new mom bod, I'm finally ready to kick it up a notch. In today's episode, I share a quick little message on how I'm turning up my sexiness and giving you permission to do the same. Would it be cheesy to say, "I'm bringing sexy back." Ok! Fine nevermind!    Website:www.uslovewe.com Instagram:bymonicajones