Podcast appearances and mentions of dona international

Ep 150 Description:  “Pleasure is not a luxury. It is not a distraction. It is a human right. And reclaiming it—in childbirth, in healthcare, in life—is a path toward healing,  well-being, and activism.” —Debra Pascali Bonaro   Our bodies are intricate landscapes of sensation, where hormones dance, nerves communicate, and physiological responses intertwine in ways we're only beginning to understand. And these same pathways that create sexual pleasure are remarkably active during childbirth, challenging centuries of medical narratives that have reduced this transformative moment to a clinical, painful procedure.  This week, Debra discusses her landmark article, Orgasmic Birth: The Anatomy of Pleasure in Childbirth, published in Frontiers in Global Women's Health Journal, delving into the science of orgasmic birth, systemic obstetric violence, reproductive justice, hormonal landscapes of pleasure, the anatomy of childbirth, cultural narratives of pain, bodily autonomy, and the transformative potential of reclaiming women's birthing experiences. Don't miss this groundbreaking episode!  

Ep 149 Description:  “Your birth is yours to shape— not in every detail as the baby has some too— but in energy, intention, and experience. You deserve to be heard. You deserve to be honored. You deserve a birth that reflects YOU, your power, your pleasure, and your love.” —Debra Pascali-Bonaro  Birth isn't just a medical event—it's a deeply personal journey where you hold more power than you realize. What if your birth experience could be transformed from a clinical procedure to a profound, empowering moment of connection? Imagine stepping into your birth with confidence, clarity, and the ability to shape an experience that honors your deepest desires. Tune in as Debra breaks down the essential roadmap for creating personalized birth preferences, revealing how to communicate effectively with your healthcare team, understand your provider's practices, explore holistic approaches beyond medical interventions, and ultimately reclaim your birth as a sacred, intentional experience that reflects your unique vision of bringing new life into the world.   Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 00:50 Reflecting On Your Birth Desires 05:50 Know Your Provider's Practice Paradigm 11:43 Beyond Interventions — Creating Holistic Birth Preferences 15:57 Communication is Your Superpower 16:48 Your Birth is Yours to Shape     Resources: 

Ali Yarrow thought her childbirth experience would be hers to guide. Instead, she found it was guided by the American obstetrics system — a model that was designed by men. Ali documented what she uncovered in her eye-opening book, Birth Control, and joins us to share what she learned about maternal care in the U.S., how we got here, and how to advocate for ourselves in a system stacked against both patients and providers. *When you use our affilate links to purchase books, we earn a commission, which helps support our work! … Recommendations from the archive • #27 Rewriting Your Birth Story • #28 The Missing Chapter to Ina May's Guide • #218 Ina May's Guide, Completely Revised and Updated … Doula Resources Doulas often lead to better birth outcomes. Find one in your area through DONA International. Doula Training If you're a birth partner, you can train to be a doula yourself! • DONA birth doula certification training • CAPPA birth doula certification training • MaternityWise Institute birth doula certification training Low-Cost/No-Cost Doula Services Many cities have low/no-cost doula programs for low-income individuals. Contact local birthing centers, hospitals, and state health departments for more info. Below are some examples. • NYC's Citywide Doula Initiative • HealthConnect One community based doula services • Community Doula Network (DC Area) • Happy Mama Healthy Baby Alliance (LA Area) … Sponsors (using our links supports the show!) • Blissy: 60 nights risk-free plus 30% off at blissy.com/LONGSHORTPOD with code LONGSHORTPOD • Alloy: $20 off your first order at myalloy.com/LONGSHORT with code LONGSHORT … Join LST+ for community and access to You Know What, another show in the Longest Shortest universe! Follow us on Instagram Website: longestshortesttime.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ep 142 Description:  “Healing begins as you start honoring every aspect of your birth story and celebrate your wins. No one fails in birth. Sometimes, you have to dig deeper into that well of strength than you ever would have imagined prior. This is something to take pride in.” —Debra Pascali-Bonaro   The notion that hospitals inherently rob birthing individuals of their autonomy and joy is a limiting belief that deserves to be challenged. The reality is that, with the right mindset and preparation, a hospital birth can also be a deeply empowering and transformative experience. Explore the powerful intersection between pleasure and hospital birth as Debra shares tips on preparing for the big day, setting the mood for your birth room, advocating for your needs, coping with labor sensations, and welcoming your baby with grace and power.    Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 01:53Tip #1- Preparing for the Big Day! 12:21 Tip #2- Setting the Mood for Your Birth Room 14:56 Tip #3- Advocating for Your Needs 17:58 Tip #4- Coping with Labor Sensations 22:01 Tip #5- Welcoming Your Baby   Resources: 

Christine Eck and Stefanie discuss the intersection of passion and profession in the field of doula work. Stefanie, a Lamaze educator since 2002 and president of Doula Training Canada, shares her journey from a self-funded hobby to a full-time business. She emphasizes the importance of setting clear goals, identifying target markets, and overcoming money mindset issues. Stefanie's business grew significantly after addressing her financial mindset, leading to a 10,000% increase in revenue. She also highlights the significance of volunteer work in advocating for positive change in the childbirth field and encourages aspiring doulas to invest in their passion, despite initial challenges.Stefanie's Bio:Stefanie has been a Lamaze® Educator and doula since 2002. She leads several organizations providing a variety of services to expectant parents and training for those wishing to pursue work in the childbirth field. She is the president for Doula Training Canada. She is a board member with the Association of Ontario Doulas, former Treasurer and Public Relations Director for DONA International, and sits on many local boards and coalitions to improve our communities.Stefanie is a contributing author in the best selling Power of Women United and the book Bearing Witness: Childbirth Stories Told by Doulas. Stefanie was awarded Business Woman of the Year 2022 by CanadianSME.Her belief is that the world can be a better place if parents can have more positive childbirth experiences that allow them to bond properly with their babies.Doula School Canada - Doula Training | Flexible LearningAre you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at ⁠www.sacredwindowstudies.com⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our ⁠Facebook Group⁠Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the ⁠link⁠ to out free class

Ep 135 Description:  “Every birth is unique, so pleasure might look different for you than it does for someone else. The goal isn't to force a specific experience but to open yourself to the possibilities you.” —Debra Pascali-Bonaro   Birth and sex— two deeply intertwined experiences that hold the power to transform lives. Embracing their connection unlocks a world of possibilities, from joyful labors to empowered deliveries. Yet, the taboos surrounding this bond often leave us disconnected from our innate abilities to birth with pleasure. Hence, this episode aims to unpack the profound links between birth and sex, exploring the role of hormones, the significance of sexual organs, and the transformative potential of incorporating pleasure into the birthing journey.  Tune in as Debra invites us to rewrite the narrative of childbirth!  Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 02:28 The Role of Hormones in Birth and Sex 06:31 The Role of Sexual Organs in Birth  09:43 Bringing Pleasure into Birth 14:54 Understanding Orgasmic Birth 17:38 Advocating for a Positive Birth Experience 19:37 Rewrite the Narrative of Birth!   Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We   About Debra: Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author. Debra's latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media around the world. Debra Pascali-Bonaro is also Co-Chair of the International Childbirth Initiative and Chair of the International MotherBaby Childbirth Initiative both of which promote safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra's passion comes from her over 30 years of working with women, men, midwives, doulas, physicians, and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life! Debra Pascali Bonaro has been featured on ABC's 20/20, Good Morning Russia, The NBC Today Show, Discovery Health, in The New York Times, The LA Times, and The UK Times as well as numerous Parenting and Health Magazines around the world.    

-  I am not a parent, but  I am a DONA International certified Birth Doula working in North Carolina - I did not learn about what a doula was until the age of 26 years old in graduate school. Once I learned about the field, it instantly clicked for me. I've always been fascinated with birth but never wanted to be a nurse or doctor. - I had some fears around becoming a labor support doula and not having gone through childbirth but my training reassured me that I was able to do the job - I learned of the Alliance of Black Doulas for Black Mamas (which was rebranded to LEADDoula) through an email listserv that a friend sent me, because she knew I wanted to be doula - ABDBM or LEAD was strictly for Black women who wanted to become doulas, and was focused on serving black birthing people and their families - It was a 6 week program with culturally tailored education, included all required DONA International training to become certified, and afterwards, we were required to serve as doula for at least 3 births to be eligible for DONA certification  - Between the program and my own clients, I've had 13 births - Fun fact: My first birth was a cesarean section  - I love serving as a birth doula because of the relationships I have built with the moms and families I've served. Being with a woman at her most intimate and vulnerable time of childbirth is such a special gift FIND HER HERE:linkedin.com/in/jnmclean3

Ep 133 Description:  “There are two layers of spinning babies, it is restoring function to the body whether through pregnancy exercises or through body balancing techniques, which a pregnant person can do themselves or the nurse, midwife, or doula at the time of labor can also do it. And the more you do ahead of time, the less you need to do anything at labor.” —Gail Tully   Fetal position is a crucial yet often overlooked factor in the birthing process. Understanding how a baby's orientation within the uterus can impact labor and delivery is key to facilitating a more comfortable and empowered birth experience.   Gail Tully, the visionary founder of Spinning Babies®, has dedicated her life's work to revolutionizing the way we approach childbirth. As a midwife and birth advocate, Gail's groundbreaking techniques have transformed the lives of countless families, empowering them to embrace the natural rhythms of the body. Tune in as Gail shares her personal journey, the development of the Spinning Babies approach, fetal rotation, maternal positioning, and the importance of accessibility in birth education.     Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471      Episode Highlights: 03:48 Meet Gail 06:55 Empowerment Through Natural Birth 18:26 Challenges and Discoveries in Childbirth 23:09 The Development of Spinning Babies  30:20 Impact and Accessibility of Spinning Babies 34:40 Trainings and Certifications 37:15 Meeting the Evolving Needs of the Birth Community   Are you an expectant parent or doula or birth provider? We have a special FREE gift for you! Visit OrgasmicBirth.com/More to learn more!”   Introducing The Movie That's Changing How We   About Gail:  Gail Tully is the midwife who conceived and developed Spinning Babies®. Spinning Babies® went online in 2001. Over 40 years with birth including 20 years as a homebirth midwife, Gail now writes, teaches, and supports change in the birth paradigm. Back in the day, Gail was kept busy organizing doula program development in hospitals and community non-profits in Minneapolis/St. Paul while training doulas with DONA International approval status. Gail Tully developed the concepts and curriculum that revolutionized our view on the physiological breech. Spinning Babies®, Belly Mapping®, Belly Mapping MethodTM, Resolving Shoulder Dystocia*, and Breech Basics* are Gail Tully originals.     Website: https://www.spinningbabies.com     Instagram: https://www.instagram.com/spinningbabies   Facebook: https://www.facebook.com/spinningbabies  YouTube: https://www.youtube.com/user/spinningbabieslady   X: https://twitter.com/spinningbabies

Is there a better way to support women who have had a pregnancy loss? Tune in for an inspiring discussion with Eileen S. Rosete on her new book To Tend and To Hold: Honoring Our Bodies, Our Needs, and Our Grief Through Pregnancy and Infant Loss.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM ABC Talk News Radio affiliate!    Eileen Santos Rosete, MSMFT, PCD(DONA), CYT 200, holds a master of science in marriage and family therapy from Northwestern University and is certified as a DONA International postpartum doula, trauma-informed yoga teacher, and grief educator. Her brand, Our Sacred Women®, is known for its elevated offerings that help women feel seen, held, and honored. She is especially passionate about supporting all who give birth and are postpartum both after live births and after loss. www.eileensantosrosete.comFor more show information visit: www.MariannePestana.com

Interlude Interlude Two: Debra Pascali-Bonaro This is our second interlude where we invite a guest who was in our film, to come and join us to discuss where life has taken them since the film. In this episode Jerusha Sutton, Zoe Naylor and Jo Hunter chat with the powerhouse that is Debra Pascali-Bonaro. Debra is a globally renowned speaker, filmmaker, author, doula trainer and host of the Orgasmic Birth podcast, where she breaks barriers and explores love, intimacy, and pleasure in birth and parenting. Debra is a mother, grandmother, and sought-after expert featured in parenting publications, documentaries, and media outlets worldwide. Amongst many other things Debra directed the award-winning documentary Orgasmic Birth: The Best Kept Secret and co-authored the book Orgasmic Birth: Your guide to a Safe, Satisfying and Pleasurable Birth. She also leads the transformative Eat Pray Doula Retreats in Bali each year with Midwife Robin Lim. We had such an inspiring catch up with Debra and we could've listened to her talk for hours. She shares with us her personal journey to birth work and advocacy and her experiences creating Orgasmic Birth: The Best Kept Secret documentary. Debra offers invaluable insights into ways we can shift the mainstream narrative around birth and change traditional views by offering the concept that birth can be a pleasurable experience. We also chat about her important work around the International Childbirth Initiative, her DONA International birth and postpartum doula training work, along with how she and Robin Lim together inspire doulas, midwives and birth professionals worldwide to support and embrace the power of birth through their Eat Pray Doula Retreats in Bali. Debra has been supporting birthing women and people for over 40 years and her deep commitment to improving maternal health and education shines through with warmth and love in this episode. Enjoy. Links Debra Pacali-BonaroWebsite: www.debrapascalibonaro.comInstagram: www.instagram.com/debrapascalibonaro Birth TimeWebsite: www.birthtime.worldInstagram: www.instagram.com/birthtimeworldFacebook: www.facebook.com/birthtimeworld Jerusha SuttonWebsite: www.jerusha.com.auInstagram: www.instagram.com/jerushasuttonFacebook: www.facebook.com/jerushasuttonphotography Jo HunterWebsite: www.midwifejo.com.auInstagram: www.instagram.com/midwifejohunterFacebook: www.facebook.com/kaftanmama Zoe NaylorWebsite: www.kaftanmama.comInstagram: www.instagram.com/kaftanmamaFacebook: www.facebook.com/kaftanmama BIRTH TIME GIFT CARD: www.birthtime.world/watch-nowTHE HANDBOOK: www.birthtime.world/the-handbookMERCH: www.birthtime.world/shop Enjoying the podcast? Leave a review on Apple Podcasts or Spotify. Thanks for listening, we appreciate every single one of you.

Welcome back to The Birth Geeks podcast! In today's episode, hosts Hillary Melchiors and  Robin Elise Weiss catch up after a long break and dive into a range of exciting updates and developments in the birth and doula community. They talk about Hillary's upcoming trip to France for the European Doula Network conference and reflect on their busy year, including Hillary's rebrand of her doula agency. From discussing the challenges of balancing doula work with personal life to sharing insights from recent conferences and legislative advocacy efforts, this episode is packed with valuable information and heartfelt moments. Stay tuned as they also hint at upcoming topics and interviews that will enrich the birth and doula community. Let's get started! Links mentioned in this show: Cost of Living Doula Fee Calculator EPDUS-US (Mental Health Screening Tool) Overview Hosts Hillary and Robin reconnect after a long break. They discuss a road trip from Louisville to Minneapolis. Hillary prepares for the European Doula Network in France. They reflect on their busy lives and roles in DONA International. Robin organized the Doulas Doing Business Summit for business management support. They share challenges doulas face in balancing passion and business. Hillary is involved in academic activities related to doulas. Both discuss personal challenges, including Hillary's house fire. They reflect on parenting and the transition to becoming empty nesters. A recent vacation sparked a desire for more travel and reading. The speaker advocates for doulas and perinatal mental health screening. They highlight legislative progress for doulas and maternal care improvement. The agency's rebranding and certification efforts are mentioned. Emphasis on community outreach and agency operations amid challenges. Upcoming plans include discussions on rebranding and financial sustainability. Excitement about interviews and research on perinatal mental health. The speaker shares a personal experience attending a memorial for Penny Simkin. Light-hearted discussion on fame preferences and humorous birth community anecdotes.

Ep 97 Description:  “If that's something that I could encourage other pregnant people to do, is to try to have that clarity about their wants and their needs and their desires, and then to verbalize from a place of clarity to their provider. That inner state of clarity is very important in the conversation.” —Nicole Heidbreder “My job was to not try to fix things and be more of a listener.”  —Amir Niroumand While vaginal birth is often seen as the ideal, for many birthing experts a medically-necessary cesarean section is the safest option. However, the sterility and clinical nature of surgery can make cesareans feel less personal than desired. But with intentional planning, cesareans can still honor a person's needs and vision for birth.  In this episode, we are joined by DONA International approved Birth doula trainer, Nicole Heidbreder and her partner, Amir Niromand. As a labor and delivery nurse and birth doula of many years, Nicole had clear visions for her own birth plans. However, after struggling to conceive for over a year and experiencing multiple miscarriages, she was forced to reconsider everything. Nicole and Amir discuss their journey trying to conceive for over a year, which included multiple miscarriages. Nicole explains how her history as a labor and delivery nurse and doula led to shifting her birth plans after being diagnosed with fibroids. She details emotionally accepting surgery and a planned cesarean. Nicole created a supportive medical team and shares her vision for a "magnificent cesarean" honoring her, Amir, and their transition to parenthood, outlining her birth and postpartum plans.  Tune in and learn the importance of grieving loss, the role of clear communication with medical providers, the impact of community support, and the power of crafting a birth centered on the birthing person's needs, voice, and choice. If you are a doula, nurse, midwife, or birth worker who would like to expand your practice with pleasure and Orgasmic Birth - Learn more at https://www.orgasmicbirth.com/orgasmic-birth-practitioner-training/    Debra also has a class on positively preparing for a cesarean or a VBAC vaginal birth after cesarean https://orgasmicbirth.thinkific.com/courses/cesarean-vbac  Connect with Debra! Website: https://www.orgasmicbirth.com  Instagram: https://www.instagram.com/orgasmicbirth Twitter: https://twitter.com/OrgasmicBirth  YouTube https://www.youtube.com/c/OrgasmicBirth1  Tik Tok https://www.tiktok.com/@orgasmicbirth  Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471  Episode Highlights: 02:59 pregnancy and Loss  10:43 Shifting Birth Vision and Creating a Supportive team 16:42 Grief and Healing After Pregnancy Loss 20:48 Preparation for a Planned Cesarean Section   26:43 Postpartum Preferences  32:10 The Role of the Community in Providing Supportive Care 34:39 Honoring the Mother's Voice and Choice  

On today's episode, we're sitting down with Krista Maltais, an Advanced Postpartum Doula (AdvPCD) and Certified Postpartum Doula Trainer (PDT) through DONA International and an Advanced Lactation Consultant (ALC) through the Academy of Lactation Policy and Practice. Oh, and she just published a new book and volunteers at PSI as a Climb Leader - just to name a few things. We'll hear about how even perinatal professionals like Krista can experience postpartum anxiety, depression, and absolute depletion after becoming a parent. In fact, Krista's experience fueled her desire to create what she didn't have for new families in her community. So, without any further ado, please - get comfortable, make sure those earbuds are properly adjusted, and enjoy this episode with our friend, Krista.Mentioned in today's episode:https://www.kristamaltais.com/The ClimbDONA InternationalBooks: The Eye of the World; The Alchemist; My Baby, Our Doula & MeInterested in sharing your story?Fill out our podcast interest form here! Questions about the I AM ONE Podcast?Email Dani Giddens - dani@postpartum.net--------------------------------------------------------------------Visit PSI's website: https://www.postpartum.netFind free resources & info on certification, training, and other incredible programs!Call or text 'HELP' to the PSI Helpline: 1-800-944-4773 Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.National Maternal Mental Health Hotline (U.S. only): 1-833-943-5746Free and confidential Hotline for Pregnant and New Moms in English and Spanish.Suicide & Crisis Lifeline (U.S. only): 988Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.--------------------------------------------------------------------Podcast music:"On The Train To Paris" by Many Moons AgoCourtesy of Epidemic Sound...

This episode we are joined by Marli Mayon, Training Projects Coordinator at PCAR, to learn about doulas. Marli tells us what doulas are, the different types of doulas, and how they can provide a trauma informed approach to the birthing experience. Marli also discusses the connect between doulas, reproductive justice, and the sexual violence movement.    DONA International -- https://www.dona.org/ and Dauphin County Doulas -- https://www.dauphincountydoulas.com/ 

Warning: this is an amazing episode. Full of conversation around pleasurable, joyful, ecstatic birth. It may cause you to feel empowered and excited around birth. There, we gave you a heads up! But seriously, we are so honored to have Debra Pascali-Bonaro join us on the show. She's another one of the powerhouses of the birthing community that we've been anxious to meet and chat with. She is the creator and director of the documentary, “Orgasmic Birth: The Best-Kept Secret.” She's also the co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth.” Oh and also a Lamaze International childbirth educator,  birth and postpartum doula trainer with DONA International. And the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra's passion comes from her over 30 years of working with women, men, midwives, doulas and physicians in over 40 countries bringing comfort, love and pleasure to birth and life! In our interview, we talk about her path to being obsessed with birth, learning from her own birth story. We also chat about the concept for the documentary and where it came from. We explore themes from the documentary and the impact it's had on the conversation of birth. Plus we talk about other cool projects that Debra has her hand in, and a surprise for any of those interested in checking out her online childbirth class “Pain to Power.” Thank you to Debra for her knowledge, passion and tireless effort to serve and inspire! Links From The Episode: Orgasmic Birth: The Best-Kept Secret - https://www.orgasmicbirth.com/ Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth - https://www.orgasmicbirth.com/products/books/ Pain To Power Childbirth Class: https://www.paintopowerchildbirth.com/ Happy Healthy Child: http://www.happyhealthychild.com/ Eat Pray Doula: https://www.eatpraydoula.com/ Sign up for 3 Free Videos on finding your power and pleasure in birth:  http://www.paintopoweroptin.respond.ontraport.net/optin Offers From Our Awesome Partners: Needed: https://bit.ly/2DuMBxP - use code DIAH to get 20% off your order Splash Blanket: https://bit.ly/3JPe1g0 - use code DIAH for 10% off your order Esembly: https://bit.ly/3eanCSz - use code DIH20 to get 20% off your order More From Doing It At Home: Send us your birth story: https://bit.ly/3jOjCKl Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH Website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Merch: www.diahpodcast.com/merch Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard stories about birth. Maybe you've heard your own birth story from your parents. And if you are pregnant or have children of your own, you have definitely heard several birth stories, even from strangers! Some of those stories are good, and some are not so good. Unfortunately, it seems like the not-so-great and even scary birth stories are the ones that are told the most. As a doula who helps families have better birth experiences, this breaks my heart. What we hear can form a belief about how birth is and what it can be. Imagine if you only heard stories about birth being beautiful, empowering, even pleasurable, and orgasmic. What an impact that would make! My guest today knows all about this and is chatting with us about orgasmic birth and what expecting families need to know. Who is Debra Pascali-Bonaro? Debra Pascali-Bonaro is a world-renowned inspirational speaker, podcaster, filmmaker, doula trainer, childbirth educator, and author. She brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media worldwide. She is also Co-Chair of the International Childbirth Initiative, which promotes safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of "Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth," Author of "The Ultimate Guide To Sex After Baby: Secrets to Love and Intimacy," and the Founder & President of the revolutionary online childbirth class Pleasurable Birth Essentials which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. It's evident that Debra is highly passionate about changing childbirth so that every woman/partner has a safe, respectful, and pleasurable birth.  What Did We Discuss? In this episode, we chat with Debra about orgasmic birth and tips and secrets to create more love and intimacy in birth and parenting. Here are several of the questions that we covered: How did you become passionate about the birthing experience?  Childbirth and sex can both be taboo subjects. Why do you think this is, and how can we change this narrative?  Can you elaborate more on the connection between childbirth and sex?  What is orgasmic birth? And is it real? Why should pregnant people include intimacy and sexuality in preparing for birth?  What can women do during pregnancy to help prepare for a positive birth experience?   What role does a partner play in this experience?  How can a doula help facilitate a pleasurable birth experience?  What are your top tips for ensuring an enjoyable and pleasurable birth?  What are the benefits of an orgasmic birth?  The narrative around birth is often that it is painful and scary, but I have heard you say it is powerful and can be pleasurable. How can we empower more women to approach birth with this mindset?  How do you recommend women continue to connect to their intimacy during the postpartum period? Debra's Resources Website: OrgasmicBirth.com Instagram: @orgasmicbirth Facebook: Orgasmic Birth YouTube: Orgasmic Birth TikTok: @orgasmicbirth Podcast: Orgasmic Birth Podcast Documentary: Orgasmic Birth Books: Orgasmic Birth: Your Guide to a Safe, Satisfying, and Pleasurable Birth Experience The Ultimate Guide To Sex After Baby: Secrets to Love and Intimacy If you haven't already, please subscribe to Chick Chat: The Baby Chick podcast and leave us an honest review. Cheers to a positive and pleasurable birth!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're joined by Dr. Jade Stolte as we delve into the fascinating world of bodywork, specifically exploring its role in addressing issues like tongue tie and palate expansion support. We'll uncover how these therapies can influence not just physical health but also impact the intricate balance between our sympathetic and parasympathetic nervous systems.   Dr. jade Stolte also helps shed light on the neurology behind chiropractic care, revealing how adjustments can impact the autonomic nervous system dominance. Join us as we explore the science behind these holistic practices and learn how they can contribute to overall well-being.   About Dr. Jade Stolte Dr. Jade earned her Doctorate of Chiropractic from Cleveland University Kansas City. During her studies, she grew passionate for working with pregnant mommas and their babies and children. What a better way to make an impact in the life of a person, than to start at the beginning? She is a trained Dona International doula. She earned certification in Webster Technique, a specific technique to treat the pregnant pelvis and spine which allows for proper prenatal biomechanics, giving room for growing baby, and restoring proper function to the ever changing body of the momma. She also earned Activator Method certification, the only instrument adjusting technique with clinical trials to support its efficacy.  Most recently, Dr. Jade, received certification in Cranial Fascial therapy, also known as the Gillespie Method.   Connect with Dr. Jade Stolte Website: https://purechiropractic.life/ Instagram: https://www.instagram.com/pure.chiropractic/     About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com

While witnessing the miracle of birth can be exhilarating, it is often wrought with circumstances that create stress, confusion, grief—and sometimes even burnout— in nurses, caregivers, doulas, and other birth workers. The COVID and post-COVID period has brought even more tension into the mix with restrictions and staffing issues.  Listen to explore the problems and discover some solutions to make life as a birth worker more resilient and satisfying.   Nicole Heidbreder has worked as a Hospice Nurse and Labor and Delivery Nurse in various capacities for the last 10 years in the Washington, DC area, in addition to teaching Birth and End of Life Doula Workshops. As a birth worker, Nicole has been attending births as a doula for over 17 years in Washington, DC, New York City, San Francisco, Sumatra, Bali, and Uganda, in addition to working as a labor and delivery nurse at George Washington University Hospital. Currently, she also facilitates independent birth doula workshops and trains nursing students as a Clinical Instructor with the Johns Hopkins University Birth Companions Program. Through her work as a DONA International approved Birth Doula Trainer, she has taught hundreds of women over the past 10 years and truly believes that teaching maternal child health is her life's calling.     Listen and Learn  Why over 38% of RNs are likely to leave their position in the next 2 years  What drains birth worker passion  What support is available to current birth workers to reconnect to the joy of birth work  How birth workers with different levels of specialty and education working together can create friction  When birth workers experience PTSD  How a mindset of post-traumatic growth can be a game changer  Practical skills for nonviolent communication for high-stress birth situations  The best ways to use grounding and anchoring practices  How to set boundaries and avoid saviorism   Contact Nicole at Nicole@gracefulfusion.com    Resources & Mentions:  Learn more about Nicole's Resiliency for Birth Workers workshop here: https://www.gracefulfusion.com/    Related Products from InJoy:  Understanding Birth Curriculum 

In this episode, I speak with Kim Hunter, an International Board Certified Lactation Consultant (IBCLC) who is passionate about helping families navigate their postpartum and breastfeeding journeys successfully. Kim is a mom of two amazing kids who felt called to help families in their pregnancy, labor & postpartum journeys. She had hired a doula for the birth of her son and realized the importance of birth doulas.Kim became certified as a postpartum doula with DONA International in 2019, certified as a birth doula with DONA International in 2019, became a Lactation Educator through UC San Diego in 2019, and then completed her Lactation Consultant education and clinical training to become an IBCLC.Key takeaways from this episode include:Breastfeeding can be challenging at first but with the right support and resources, moms can overcome these challenges and successfully breastfeed their babies.Proper latching is crucial for successful breastfeeding. Moms should seek the help of a lactation consultant if they are having difficulty with latching.Breastfeeding is a supply and demand process, so the more a baby nurses, the more milk the mother will produce.There are many lactation support resources available.Breastfeeding should be a comfortable and enjoyable experience for both mom and baby. If a mom is experiencing pain or discomfort during breastfeeding, she should seek the help of a lactation consultant.Connect with Kim  ⤵️Instagram: https://www.instagram.com/doula_kimhunter_ibclc/Facebook: www.Facebook.com/DoulaKimHunter Website: https://www.doulakimhunter.com/Resources:KellyMom - an evidence-based website with information on breastfeeding and parenting.La Leche League - a nonprofit organization that provides education, information, and support to breastfeeding mothers.International Lactation Consultant Association - a global network of lactation professionals that can connect moms with a lactation consultant in their area.------------------------------------------------------------------------------------       Let's Connect!✨ The Birth Junkie Website: www.birthingcometrue.com/thebirthjunkiepodcast/15✨ Follow me on Instagram: @thebirthjunkiepodcast✨ Check out the transcript here! Breastfeeding is Hard... But It Doesn't Have To Be✨ If you'd like to be a guest: Fill this out!✨ A topic you'd like for me to dive into: Fill this out

Empowered Sleep Apnea: THE PODCASTSeason 2: STORIES FROM THE FIELDEpisode 2: TORONTOAll content © 2023 Empowered Sleep Apea, LLC To access a complete PDF transcript of this episode, please click HERE!~ ~ ~ ~ ~ A Sleep Doc and a Scientist walk into a story of transformation…Join Dave and Ellen as the Beautiful Blue Balloon leaves the ISLE, on a quest to seek and understand. In this exciting episode, our intrepid explorers are regaled by the true and wonderful tale of an endless sinus infection, how this entity disguised a most unusual case of Sleep Apnea, and how the Universe can sometimes provide guidance towards wholeness in beautiful and unexpected ways.In this episode, we'll learn about the emerging science of Epigenetic Orthodontia—techniques that can literally change the shape of your face! What's the risk of new innovations like this? How do they work? What is “Epigenetics,” anyway? What should patients and providers know about it? What's an evidence-based provider supposed to think?Never fear: Dave and Ellen harness the power of conversation to unlock these secrets, fueled by the eternal light of Sleep-Geek fascination. All will be revealed!Special guest this episode: Kate Yeshurun, telling her true story of The Endless Sinus Infection. About Kate: Kate works for The Kabbalah Centre International as a Kabbalah instructor and global manager of the Roots (Youth) Program. She is also in the process of becoming a certified Birth Doula with DONA International. Kate is passionate about helping individuals navigate the world with more self-love, purpose, and spiritual tools to handle any challenge. She envisions a world in which every human being feels the divinity of their own soul and feels safe and free to be who they truly are...a world in which all humans thrive peacefully together with love and good health! She has moved back home from Toronto to New York, where she currently resides with her husband and daughter. Contact Kate at kate.yeshurun@kabbalah.com.~ ~ ~ ~ ~ Dr. Ted Belfor and Dave wrote up Kate's story as a Case Report, which has been submitted for publication and is currently under peer-review. The manuscript for Kate's Case Report may be reviewed HERE. A similar transformative Case Report (not Kate!) was recently published in the Canadian journal Oral Health.Our Website: https://www.empoweredsleepapnea.comOfficial Blog: "Dave's Notes" : https://www.empoweredsleepapnea.com/daves-notesTo go to the BookBaby bookstore and view the BOOK, click HERE!

Lowell interviews the Association Latinos: - Jose Segarra, MNA, CAE, Strategic Director & Senior Account Executive at Bostrom.- Carlos Cardenas, CAE, Director of Information Technology at the National Board of Certification and Recertification for Nurse Anesthetists (NBCRNA).- Norma Castrejon, CAE, Sr. Technology Consultant at DelCor.- Jay Carino, MBA, CAE, Vice President of Membership Services at the American Osteopathic Association.- Josie Hernandez, IOM, Account Executive at Bostrom and Executive Director for DONA International. Host and Founder: Lowell Aplebaum - CEO & Strategy Catalyst at Vista Cova Producer and Operations: Amy Hager - Strategy Advisor at Vista CovaVideo and Audio Editing: Kaelyn SandersMusic: Slow Burn by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4372-slow-burnLicense: http://creativecommons.org/licenses/by/4.0/

We love bringing you guests who are not only doing impactful work in Women's Health but also have interesting stories to share. This episode with LaToshia Rouse delivers in both areas. LaToshia is a certified DONA International doula and owner of Birth Sisters Doula Services. She has a passion for helping parents develop their voice in the care of their children and helping medical staff learn from and make improvements in care based on the parent perspective. She also strives to find ways for clinicians and patients to have a true partnership and improve outcomes. LaToshia has served as a subject matter expert and expert team member for the Perinatal Quality Collaboratives across the country, American Board of Pediatrics (ABP), American College of Obstetricians and Gynecologists (ACOG), Center for Medicare and Medicaid Services (CMS), National Quality Forum (NQF) and several other organizations. Her work as an advisor, speaker, facilitator and doula all began after having triplets at 26 weeks gestation via an emergency vaginal delivery. Our discussion today included: Latoshia's birth story of her triplets and emergency vaginal delivery. Motherhood advice from a mom of four. Her findings while working with NICU's, including her discoveries, improvements needed and what they are doing right. LaToshia's suggestions on how to best advocate for your children. The definition of who a doula is, what they do, and how LaToshia explains her role as a doula. Changing how birth doula's are accepted in the birthing community and how she knew being a doula was her calling. Working with highly reputable organizations and whether she gets intimidated. LaToshia's story of how she was a victim of not receiving equal access to care. From her perspective, LaToshia discusses whether she truly believes that we can create a healthcare system where clinicians and patients have a true partnership and improve outcomes. Ideas on how to make this partnership happen so it is inclusive of all socioeconomic platforms and accessible to all. Sponsorship: Davis Family Chiropractic: www.Davischironc.com and @davischironc Dr. Charryse Johnson: https://www.charrysejohnson.com Expired Mindsets by Dr. Charryse Johnson --- Support this podcast: https://anchor.fm/herhealthcollective/support

Stefanie has been a Lamaze® Educator and doula since 2002. After the birth of her second son, Stefanie saw just how valuable it is to be prepared for birth and to have good support around you.Stefanie is a visionary in the childbirth field. She leads the Discover Birth organization providing a variety of services to expectant parents and training for those wishing to pursue work in the childbirth field. Stefanie is a board member with the Association of Ontario Doulas, former Public Relations Director and Treasurer for DONA International, and sits on many local boards and coalitions to improve our communities. She is a DONA-approved Birth Doula Trainer, and runs a Lamaze Lamaze-Accredited Childbirth Educator Program.Stefanie is a contributing author in the best selling Power of Women United and the book Bearing Witness: Childbirth Stories Told by Doulas. She is a regular contributing writer and blogger, and has done many interviews online and for TV/radio.Her belief is that the world can be a better place if parents can have more positive childbirth experiences that allow them to bond properly with their babies. She works tirelessly to change the world in this aspect…one family at a time.Stefanie's doula training: DoulaSchool.ca. If you wanted to learn more about Stefanie's agencies or hospital program the websites are DiscoverBirth.com and BirthDoulaProgram.ca

Hoy en dia vivir el trabajo de parto acompañadas por nuestras madres o abuelas ha dejado de ser la norma, el ginecólogo y el pediatra tomaron las riendas de este proceso y olvidamos lo importante que es acompañarnos como mujeres en la labor de parto, algo que solo entre mujeres comprendemos en totalidad. Asi, ahora es por elección el contar con una Doula, esta figura femenina que brinda apoyo, soporte, acompañamiento y guía en uno de los momentos mas importantes de la vida: convertirnos en mamá. Acompañanos en este episodio con Ana Guemez quien lleva mas de 10 años asistiendo a mujeres en esta labor maravillosa de traer vida.¿Quien es Ana Guemez? Estudió la Especialidad en Educación Perinatal hace 10 años y está certificada por Lamaze como Educadora Perinatal y por DONA International como doula. Recientemente Consultora de Lactancia IBCLC. Durante los últimos 10 años ha impartido cursos de preparación al parto y asistido a mujeres durante sus partos y durante su lactancia. Esperamos nos acompañes cada semana, los nuevos episodiso salen cada martes y deseamos verte por aquí… digamos Aha!, juntosSuscribete para apoyar al podcast y comparte tus episodios favoritoshttps://www.instagram.com/aha.mx/?hl=eshttps://www.youtube.com/channel/UCv8U1AvWPzorcjRnTn0xB9ghttps://m.facebook.com/ahamomentsmx/postshttps://www.instagram.com/mindbodypau/?hl=eshttps://www.instagram.com/valeriabenavidesb/?hl=es

We are so excited to share this week's guest with you! Today we are talking about empowerment, advocating for ourselves, mental strength, and turning knowledge into power. Our guest this week is Cortney Larson. Cortney is a Dona International trained birth doula, 200 hr yoga instructor with a prenatal yoga specialty, and helps her clients through their birth and postpartum experience. She cares deeply about helping mothers become more empowered, advocate for themselves, and become more connected to their bodies. Cortney was drawn to the field of working with pregnant people through being a doula and a yoga instructor after her own personal traumatic birth experience. She pursued these certifications with the initial desire to learn more for her own personal benefit and now helps other people throughout their pregnancy and birth journeys. Cortney's passion for her work comes through so strongly in this episode. We touch on topics including: Prioritizing yourself when you have a child Advocating for yourself with doctors, family, and other people in general Working as a team with your partner Body changes and body image struggles that come with motherhood Changing your mind and feeling okay with it How to cultivate mental strength and toughness to help with other struggles in life Turning knowledge into power Empowering ourselves through help from others, putting yourself first, and setting boundaries And so much more We know you'll love this episode and can't wait to share this conversation with you. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough! Love, Meg & Maggi --- Follow us on Instagram: @themegandmaggipodcast Megan Ross: @meganross___ Maggi Fitzpatrick: @maggifitzpatrick Corney Larson: @thegentlenest_

Lisa Greaves Taylor is the founder of Birth Matters NYC and has been working with NYC-area birthing families since 2010 as a childbirth educator, birth doula and lactation counselor. She teaches group and private childbirth classes in-person in Astoria Queens, virtual live classes, and also offers an online, on-demand version of her comprehensive course. She's certified with Lamaze International, Childbirth Education Association of Metropolitan New York, Evidence Based Birth, and DONA International and has served on the board and a task force for two of those organizations. In 2019, Lisa started the BIRTH MATTERS podcast, which shares mostly NYC-based birth and fertility journey stories along with childbirth ed commentary. In 2021, she became the Director of East River Doula Collective with the goal of providing a more comprehensive offering of support to birthing families through doula support and support groups. She's devoted to helping equip birthing people with best current evidence, strategic & coping tools, and self-advocacy strategies toward safer, more empowering and positive journeys into parenthood. Lisa is particularly passionate about advocating for change in birthing and postpartum outcomes for Black, BIPOC, LGBTQ+, and underserved or marginalized populations. For more information, check out her website at www.birthmattersnyc.com. Dr. Laura is in a competition to have her podcast featured in Goodpods in May in honor of Mother's Day. Please follow her @well-adjustedmama! https://goodpods.app.link/feed Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2022 Dr. Laura Brayton

It's Black Maternal Health Week and Cookie Abamu, doula, pastry chef and lactation counselor joins this week's episode of Chakras and Shotguns to talk about all things babies and birth. Curious about how you can be a better advocate for yourself or your partner during childbirth? Mik and Jenn also share the birth stories of their two daughters. Some things we talked about in this episode: Want to find Cookie Abamu?  You can check out Haus of Saj for all things maternal support, including mindful birth training, doula services, lactation counseling, and belly binding (website, Instagram).  Want some of those amazing lactation cookies? Check out Mylk by Cookie (website, Instagram).Looking for a doula? Check out this site from DONA International.If you want to just learn more and research about different aspects of childbirth and infant care, this website was really helpful to Jenn when she was pregnant.Join our Patreon community for more exclusive content.Support the show (https://www.patreon.com/chakrasandshotguns)

Jessica Easter will educate us on the process of obtaining Doula services while pregnant, as well as the steps it will take to become a Doula if interested. Jessica received a professional birth doula certification through DONA International. She has been nominated and listed among the Marquis Who's Who in America, a founding member of the National Black Doulas Association, and is also a certified Placenta Specialist. Jessica obtained a Bachelor of Science in Psychology from a university in southern Arkansas where she was born and raised. She now resides in middle Tennessee with her family. www.AboundingGraceBirth.com Instagram @AboundingGraceBirth --- Send in a voice message: https://anchor.fm/invisiblewomen/message

On the inaugural episode of the Lamaze Podcast, Kelli Brien, CD(DONA) and guest Ravae Sinclair, Past President of DONA International and the first Black President in DONA's 29 year history, discuss breastfeeding among black mothers, as well as challenges in achieving birth equity.

In Part 1 of this amazing conversation with TaKisha August, we talk about:-how to cultivate community in your postpartum journey-what to do when you don't have a village-preparing your environment for motherhood-asking for help postpartumTaKisha August Bio:TaKisha August is a mama and founder of Momkynd, a hybrid maternal wellness practice providing yoga, meditation and conscious education to women along the motherhood continuum both online and in her community just outside of Washington, DC. She is also a Certified Women's Health Coach specializing in reproductive health with training from the Institute for Integrative Nutrition, the Fix Your Period Apprenticeship Program, and The Shakti School Ayurvedic Wellness program; as well as a birth and postpartum Doula trained through DONA International and Mama Glow.Links & Resources:Find TaKisha on Instagram or at MomKynd.Email TaKisha at hello@takishaaugust.comRegister for the free Healing the Mother Wound workshop.Check out TaKisha's website for more info and to schedule your free 15-minute discovery call.

This conversation with TaKisha August was pure fire! In Part 1 of our conversation, get ready to learn about:- the epigenetics & energetics surrounding birth- the importance of healing and doing the inner work- ways to fully prepare for birth, more than just breathing and packing your bag- the role your partner may play in your birth experience- the harm of snapback culture in maternal healthTaKisha August Bio:TaKisha August is a mama and founder of Momkynd, a hybrid maternal wellness practice providing yoga, meditation and conscious education to women along the motherhood continuum both online and in her community just outside of Washington, DC. She is also a Certified Women's Health Coach specializing in reproductive health with training from the Institute for Integrative Nutrition, the Fix Your Period Apprenticeship Program, and The Shakti School Ayurvedic Wellness program; as well as a birth and postpartum Doula trained through DONA International and Mama Glow.Links & Resources:Find TaKisha on Instagram or at MomKynd.Email TaKisha at hello@takishaaugust.comRegister for the free Healing the Mother Wound workshop.Check out TaKisha's website for more info and to schedule your free 15-minute discovery call.

Découvre 5 secrets autour de la naissance que j'ai regroupé pour toi sur une vidéo gratuite. Cette semaine je te propose un épisode inédit pour promouvoir une formation qui s'en vient en France pour devenir doula post partum certifié DONA International. C'est une retraite de 4 jours du mardi 28 septembre au vendredi 1er octobre 2021 à Cazilhac (34190) avec comme facilitatrice Debra Pascali Bonaro. Découvre en detail le deroulement de la formation dans l'épisode Voici des liens supplémentaires pour comprendre et t'inscrire à la formation DONA Postpartum avec Debra Pascali Bonaro ✨Événement Facebook : https://urlz.fr/gci6 ✨Hello Asso : https://urlz.fr/gci9 ✨Le site de Debra https://www.debrapascalibonaro.com ✨Le site de l'organisation DONA www.dona.org Retrouve mon podcast en anglais « Authentic Birth » qui contient déjà plus de 20 épisodes pour une approche encore plus ouverte de la naissance avec des invités du monde entier. Sur Apple Podcast Authentic Birth https://podcasts.apple.com/us/podcast/authentic-birth/id1540696521?uo=4 Sur Spotify https://open.spotify.com/show/114u3oxLB7df5zYIYnbUvF Mais aussi sur toutes les autres plateformes de podcast. « Chaque naissance est unique, fais que la tienne te soit authentic' ! » Magalie @authentic_mum C'est ensemble qu'on va plus loin ! Belle écoute à toi

THE LEVEL PELVIS METHOD FOR PREGNANCY & BIRTHING EASE by Dr. W. J. Ruch, DCDr. Ruch uses his 30+ years of experience in chiropractic care to show how the pain of pelvic bone misalignment during and after pregnancy can easily be relieved in just a few minutes a day. With the help of a partner, doula or midwife, there is an alternative to suffering with debilitating back pain and difficulty walking pregnancy. Features: Anatomical discussion of the pelvis and what happens with increased relaxin hormone. Full color photographs and step by step instructions on how to ease back pain. Management advice on how to stay active and functional during pregnancy. How to alleviate the troubles with walking due to pelvic pain. Instruction on how to ease back pain during pregnancy, childbirth and beyond.Dr. Ruch has made it his mission to teach the chiropractic community the importance of understanding human anatomy, and why it is possible to achieve the patient's desired results, without stress, anxiety, pain and unnecessary procedures. Dr. Ruch currently conducts seminars for postgraduate education and re-licensing, as well as teaching doulas and midwives the Level Pelvis techniques for certification through DONA International.Dr. William Ruch has run a successful chiropractic practice for over thirty years in Oakland, California. He received his Bachelor of Science degree in Biology from the University of San Francisco in 1975. He graduated cum laude from Life Chiropractic College West in Hayward, California in September of 1986. In the Spring of 1987, he returned to his alma mater as adjunct faculty, where he has been teaching till this day.https://www.amazon.com/gp/product/B07T58ZXJQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0https://reliefglove.com/stop_wrist_pain/william-j-ruch-dc/http://www.bluefunkbroadcasting.com/root/twia/willruchec.mp3   

Support from Alex: afterbabyfit.com / @aj.afterbabyfit Support form Sandy: sweatandshineon.com / @sweatandshineon Resource to find a certified Doula: DONA International We introduce Marcela Rodriguez-Hill today, a doula along with friend and COO of Girl Scouts of Kansas City. What is a doula? A birth support person. Identifying the difference between a doula, midwife and doctor is also important. A doula does not have any medical responsibilities. A doula is there for physical and mental support. You engage a doula when you are pregnant if they are there for labor support and then there are also postpartum doulas that can help with mom and baby after delivery. Both roles provide the exact support that the mother needs for herself during the pregnancy, delivery and postpartum. There can be some stigma with being a doula, and it's assumed that you only need one if your desire is to give birth without medication. That is not the case, a doula can be helpful regardless or the type of delivery. Marcela has been a part of every type of birth – home birth, birth center, hospital, medicated, unmedicated, cesarean. It's not an additional medical, it's a knowledgeable advocate for the mom. Marcela became a doula because she was volunteering with a non-profit that worked with first time moms in under serviced communities. She was there until the baby was born for the mom and then someone would come help the baby. Marcela hired a doula for her delivery because she wanted to support and wanted her partner to have support and knowing when to jump in. She needed to be pushed into certain situations to progress labor along. How to approach a doctor about hiring a doula, especially if there are hesitancies. A good doula is silent when they need to be silent and vocal when they need to be vocal. They may be perceived by doctors as anti-medical but you need to find the right person. She helps to normalize someone's experience and has a handle for what the couple may be most nervous about during the day. There is no right or wrong way to have a baby and it's all about helping make it more comfortable and less stressful for the mom – physical and emotional support. Regarding the cost and experience of doulas – how do you decide? What are your needs? Maybe the first time it's during labor and the second time it's during the postpartum period because that is what is giving more stress. A lot of FSA accounts will reimburse you for the cost now. DONA International is the best place to find a certified doula. They have a questionnaire that you can use when interviewing a doula to find a good fit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/comfortablyuncomfortable/message Support this podcast: https://podcasters.spotify.com/pod/show/comfortablyuncomfortable/support

DONA International was one of the first doula organizations in the United States.  Starting out as Doulas of North America in 1992, they quickly saw the need for doulas around the world.  In the early 2000s, they became DONA International.  Listen in to see where and why they started.  Melissa will explain her passion, and the passion of the organization, to make sure that doula clients and birthing families get the support needed in pregnancy, birth, and postpartum!  We will also get a glimpse of where this dynamic organization is going in the future.   Immediate past president of DONA International, Melissa began serving birthing families in January 2002 through her practice at Capital City Doula Services.  Certified with DONA International in 2003, and Lamaze International in 2005, Melissa has worked with more than 1,500 families as a labor doula and/or childbirth educator.  As a DONA-approved trainer, Melissa offers training and mentorship opportunities for new doulas and has trained over 600 new doulas, primarily in the Southeastern U.S.  She is also a certified lactation counselor and a Fellow in the Academy of Childbirth Educators.     Listen and Learn: How the Greek word meaning servant has become a profession and a model for their philosophy behind serving families in the childbearing year  How Doulas of North America started and who are the founders  Why doula care is important to birthing and new families  Why certification can be important for doulas  What DONA International is doing to enhance and sustain the doula profession in the future  How to change “awareness into action” when considering health equity  How you can be involved with DONA as a volunteer      Resources & Mentions: DONA International  Join as a volunteer!  Email nominations@dona.org to find out what positions are open    Related Products from InJoy: Understanding Birth Understanding Breastfeeding Understanding Postpartum Health & Baby Care Understanding Your Newborn Pain Management For Childbirth The Miracle of Birth 

DONA International was one of the first doula organizations in the United States.  Starting out as Doulas of North America in 1992, they quickly saw the need for doulas around the world.  In the early 2000s, they became DONA International.  Listen in to see where and why they started.  Melissa will explain her passion, and the passion of the organization, to make sure that doula clients and birthing families get the support needed in pregnancy, birth, and postpartum!  We will also get a glimpse of where this dynamic organization is going in the future.   Immediate past president of DONA International, Melissa began serving birthing families in January 2002 through her practice at Capital City Doula Services.  Certified with DONA International in 2003, and Lamaze International in 2005, Melissa has worked with more than 1,500 families as a labor doula and/or childbirth educator.  As a DONA-approved trainer, Melissa offers training and mentorship opportunities for new doulas and has trained over 600 new doulas, primarily in the Southeastern U.S.  She is also a certified lactation counselor and a Fellow in the Academy of Childbirth Educators.     Listen and Learn: How the Greek word meaning servant has become a profession and a model for their philosophy behind serving families in the childbearing year  How Doulas of North America started and who are the founders  Why doula care is important to birthing and new families  Why certification can be important for doulas  What DONA International is doing to enhance and sustain the doula profession in the future  How to change “awareness into action” when considering health equity  How you can be involved with DONA as a volunteer      Resources & Mentions: DONA International  Join as a volunteer!  Email nominations@dona.org to find out what positions are open    Related Products from InJoy: Understanding Birth Understanding Breastfeeding Understanding Postpartum Health & Baby Care Understanding Your Newborn Pain Management For Childbirth The Miracle of Birth 

Where do birthwork, the law and DEI (diversity, equity & inclusion) intersect? With our guest, Ravae Sinclair. Ravae is a certified birth doula with DONA International, certified childbirth educator with Lamaze International, lactation counselor, and postpartum doula in the south of Florida (U.S.) area. Since she began her doula career in 2002, and has supported over 700 families through a wide variety of birth and postpartum experiences.  After 6 years on the DONA Board working in the roles of Intercultural Director, Ethics Chair, President, Nominations Chair, and Immediate Past President, Ravae is focused on supporting DONA International in the process of anti-racism work, exploring truth & reconciliation and shifting internal infrastructure to dismantle white supremacist policies.  DONA International’s influence on the birth world is significant, so being a change agent within the organization is a priority for Ravae. In the episode, Ravae shares how she got into birthwork, and the role that law school played in her journey. Then, she shares how she helps other birth professionals grow their business with tools (contracts) and support.   Find Ravae Sinclair on Instagram Find Ravae Sinclair on her website What Ravae is reading: The Coldest Winter Ever by Sister Soulja   >>> Premier Coaching Center for Birth Pros: Waitlist now open!

Dominique Wallace lives in Spokane, WA, and has been practicing birth work since 2013. She is currently gaining certification with Birthing Advocacy Doula Training and hopes to further her career as a lactation consultant and then into midwifery. She graduated with a biology degree from Whitworth University in hopes of working in obstetrics and gynecology but realized a specific need within communities of color and changed her course of education after attending her first doula training program with DONA International. Now she hopes to reduce the infant and maternal mortality and morbidity crisis in America through reproductive justice and advocacy as a birth worker. In her free time, she enjoys gardening, cooking, and various crafts such as crocheting and jewelry making. --- Send in a voice message: https://anchor.fm/tlpedu/message Support this podcast: https://anchor.fm/tlpedu/support

On today's episode I'm joing with Ariel Ewefada. Ariel Ewefada is the founder of Birth Twin Cities. She is a DONA International certified birth doula, certified lactation counselor, Lamaze certified childbirth educator and placenta encapsulator who has been doing birth work since 2016.  She’s the queen mom (at least that’s what she tells her kids) of a vibrant Mexican-Nigerian-Minnesotan melting pot home in Minneapolis with her husband and 3 hilariously shady children.  In this conversation we talk about her journey into her doula work, the importance of doulas in the birth community and much more.  To connect with Ariel Ewefada click HERE  To connect with Monica Jones click HERE  If you've listened and receive some value, then consider supporting the show with a  donation.    Venmo @monica2686 Cashapp $monica2686  

On today’s episode, I will be talking with Dr. Juan Michelle Martin. Dr. Martin is a pelvic floor specialist for 13 years. Dr. Martin is the owner and founder of JMM Health Solutions. She's created a few programs for pregnant individuals as well as two coaching programs, one of them being a 12-week program for people with endometriosis, and the other being a four-week program for individuals suffering from dyspareunia. We talk about the benefits of pelvic floor therapy for pregnancy and postpartum. We also talk about the importance of advocating for accessible pelvic care services. Learn more about Dr. Juan Michelle Martin here (https://www.jmmhealthsolutions.com/). Follow Dr. Martin on Instagram here (www.instagram.com/thepelvicperspective). View Dr. Martin’s pelvic floor topic videos on YouTube for JMM Health Solutions here (https://www.youtube.com/channel/UCKNEkVefn_wLgrqlf4wyXHw).  Learn more about Academy of Pelvic Health (APH) here (https://aptapelvichealth.org/). Follow APH on Facebook here (https://www.facebook.com/aptapelvic/).  Learn more about Herman & Wallace here (https://hermanwallace.com/). Follow Herman & Wallace on Facebook here (https://www.facebook.com/HermanandWallace/).  Learn more about DONA International here (https://www.dona.org/). Follow DONA International on Facebook here (https://www.facebook.com/DONAInternational/). For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.

Today we discussed evidenced based birth with none other than Dr. Rebecca Decker. Rebecca L. Dekker, PhD, RN, LCCE, is the founder and CEO of Evidence Based Birth®, and author of the bestselling book, “Babies Are Not Pizzas: They're Born, Not Delivered.” Dr. Dekker received her Master of Science in Nursing and her Doctor of Philosophy in Nursing from the University of Kentucky.  She earned a Bachelor of Science in Nursing from Calvin College in Grand Rapids, Michigan.Dr. Dekker has built a strong reputation in maternal and infant health circles for her pioneering work as the founder of Evidence Based Birth.® The mission of EBB is to raise the quality of childbirth care globally, by putting accurate, evidence based research into the hands of families and communities, so they can make informed, empowered choices.Dr. Dekker serves as a peer reviewer for maternal health research journals, volunteers on the advisory boards for Improving Birth and DONA International, and has presented to a number of leading organizations in the childbirth field, including the American College of Nurse Midwives, the March of Dimes, the American Association of Birth Centers, Lamaze, and DONA International. Dr. Dekker is also a board-certified adult clinical nurse specialist (ACNS-BC), an advanced practice registered nurse (APRN), and a Lamaze-Certified Childbirth Educator (LCCE).You can learn more by visiting: https://evidencebasedbirth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fuelingher/support

Curiosity about why one woman labored in a straightforward manner and a woman in a similar situation struggled much more led Gail Tully to ask why.  She dug in to understand not only the role of the pelvic bones in labor but also the soft tissues that can either create a good pathway or block baby’s progress through them.  Listen to her story and how she developed new techniques and reimagined some older ones to help birthing people create an easier path for their babies to emerge.   Gail Tully, CPM, is the Spinning Babies Lady and an expert in Fetal Positioning. A new paradigm emerged in 2001 with Spinning Babies® putting physiology first in labor progress to replace the high dependence on cesarean surgery. Previously a DONA International approved doula trainer, doula and homebirth midwife, Gail was a founding mother of the Childbirth Collective, one of the largest doula non-profits in the USA. She created the Hennepin County Medical Center’s Doula Project and led trainings for the Somali Doula Program and Turtle Women of St. Paul’s American Indian Family Center.   Gail Tully and her 14 Approved Trainers offer workshops and world speaking engagements.  Listen and Learn:  How curiosity, coupled with solid understanding of anatomy and physiology created the Spinning Babies program  The impact of gravity on the 30 muscles in the pelvis and how to work with these structures  The things birthing people can do to ease tension in pregnancy and create a good path for their baby when birthing time comes  The various training courses and who they are intended for  Why so many providers are becoming skilled in these techniques    Resources & Mentions:  https://spinningbabies.com/     Related Products from InJoy   Understanding Birth Curriculum Miracle of Birth 3: Five Birth Stories Miracle of Birth 4: Five Birth Stories    Pain Management for Childbirth – Vol. 1  

Curiosity about why one woman labored in a straightforward manner and a woman in a similar situation struggled much more led Gail Tully to ask why.  She dug in to understand not only the role of the pelvic bones in labor but also the soft tissues that can either create a good pathway or block baby’s progress through them.  Listen to her story and how she developed new techniques and reimagined some older ones to help birthing people create an easier path for their babies to emerge.   Gail Tully, CPM, is the Spinning Babies Lady and an expert in Fetal Positioning. A new paradigm emerged in 2001 with Spinning Babies® putting physiology first in labor progress to replace the high dependence on cesarean surgery. Previously a DONA International approved doula trainer, doula and homebirth midwife, Gail was a founding mother of the Childbirth Collective, one of the largest doula non-profits in the USA. She created the Hennepin County Medical Center’s Doula Project and led trainings for the Somali Doula Program and Turtle Women of St. Paul’s American Indian Family Center.   Gail Tully and her 14 Approved Trainers offer workshops and world speaking engagements.  Listen and Learn:  How curiosity, coupled with solid understanding of anatomy and physiology created the Spinning Babies program  The impact of gravity on the 30 muscles in the pelvis and how to work with these structures  The things birthing people can do to ease tension in pregnancy and create a good path for their baby when birthing time comes  The various training courses and who they are intended for  Why so many providers are becoming skilled in these techniques    Resources & Mentions:  https://spinningbabies.com/     Related Products from InJoy   Understanding Birth Curriculum Miracle of Birth 3: Five Birth Stories Miracle of Birth 4: Five Birth Stories    Pain Management for Childbirth – Vol. 1  

On today's episode, Elle and Taylor sit down with Jill Magoffin, a certified birth Doula and postpartum Doula with DONA INTERNATIONAL. In addition to being a Doula, Jill is also trained as a New Parent Educator and Newborn Care Specialist. Additional Doula training has included courses such as Hypnobirthing and advanced Rebozo skills for birth and postpartum care. They discuss comfort care and self-care during pregnancy, labor and delivery, and postpartum. For full shownotes and resources for this episode, please visit: https://ellekennedyphotography.com/2020/12/01/11-comfort-care-and-self-care-with-jill-magoffin/

Connect with the guest:Name:  Ann Grauer, AdvCD/AdvPCD(DONA), BDT/PDT(DONA), LCCE, FACCE, IBCLC, RLCWebsite:  AnnGrauer.com     and      NurturingDoulaDreams.com  Instagram:  @annidoulaFacebook:  Nurturing Doula DreamsMentioned:DONA.orgMarchForMoms.orgConnect with the host:Sarah Bednar, MEd, PCD(DONA)Owner of The Modern Day Tribe, LLCWebsite:  TheModernDayTribe.comInstagram:  @dallasdoulasarahFacebook:  The Modern Day TribeMusic from this episode is by John Bartmann at:  https://johnbartmann.comThank you for listening!  Please subscribe, rate, review and share this podcast!  These help this podcast get found by other listeners too.

According to DONA International, a doula is a "trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible."According to DONA International, a doula is a "trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible."Latham Thomas is a celebrity doula and maternal wellness expert, as well as the founder of Mama Glow, a global women's health and education brand serving women along the childbearing continuum. She talks about her journey to becoming a doula, advocating for maternal equity, and maternal death in our country, and how those rates are disproportionately affecting black women. In the U.S., maternal mortality and morbidity disproportionately affect black women at a rate four to five times greater than white women. In New York City, black women are 8 to 12 times more likely than white women to die as a result of pregnancy and birth-related causes.

According to DONA International, a doula is a "trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible."According to DONA International, a doula is a "trained professional who provides continuous physical, emotional, and informational support to a mother before, during, and shortly after childbirth to help her achieve the healthiest, most satisfying experience possible."Latham Thomas is a celebrity doula and maternal wellness expert, as well as the founder of Mama Glow, a global women’s health and education brand serving women along the childbearing continuum. She talks about her journey to becoming a doula, advocating for maternal equity, and maternal death in our country, and how those rates are disproportionately affecting black women. In the U.S., maternal mortality and morbidity disproportionately affect black women at a rate four to five times greater than white women. In New York City, black women are 8 to 12 times more likely than white women to die as a result of pregnancy and birth-related causes.

Debra Pascali-Bonaro is a world-renowned inspirational speaker, filmmaker, doula trainer, childbirth educator, and author. Debra’s latest book, an Amazon #1 New Release, The Ultimate Guide to Sex After Baby: Secrets to Love and Intimacy brings together her passion for pleasure in every aspect of life with her Jersey-Girl attitude of talking about what no one is talking about! Debra is a mother, grandmother, and featured expert in parenting journals and media around the world.   Debra Pascali-Bonaro is also Co-Chair of the International Childbirth Initiative and Chair of the International MotherBaby Childbirth Initiative both of which promote safe, respectful childbirth maternity care. She is a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret, co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” and the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas, physicians, and nurses in over 40 countries bringing comfort, love, and pleasure to birth and life! What you'll hear in this episode: Orgasmic birth Honoring the body after birth Intimacy & sleep Nine pleasures The Fives Love Languages book Sex education Goop Lab: The Pleasure is Ours In the Flo book Online Class: Sex After Baby launches November 2020 Connect with Debra: Website: OrgasmicBirth.com Instagram: @orgasmicbirth The Film: OrgasmicBirth.com The Class: PaintoPowerChildbirth.com Bali Retreats: EatPrayDoula.com Workshops: DebraPascaliBonaro.com

Mandy Major is a mother, journalist, and certified postpartum doula with DONA International. She is the founder of That's Major!, a nationwide virtual postpartum doula service, which matches and connects new parents with certified postpartum doulas. Resources for Entrepreneur Moms   Links to my FREE stuff: 10 things PDF download (entrepreneur moms)

Today on TGL, we’re getting the nitty gritty about doulas from Elizabeth Sandoz a licensed doula through DONA International and has been practicing since 2013. She is also a certified Life Coach (IPEC). The past several years she has traveled extensively (31 countries), immersing herself in the locale and learning cultural birthing norms along the way. Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. Elizabeth is passionate about women’s healthcare and is continually learning. Elizabeth started the Miraculous Mamas podcast in order to create a community that empowers women through storytelling and education. This is a super interesting podcast for all you soon to be mama's or healthcare providers... let us know what you think of this episode by leaving a comment. Follow Elizabeth on Instagram: https://www.instagram.com/miraculousmamas/ https://www.instagram.com/esandoz/ Check her podcast: https://miraculousmamas.com/ Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-female-hormone-test%2F&sharedid=girllife

Cindy is a mother of three who was using drugs during each of her pregnancies. She knew it wasn’t healthy for the babies, but she didn’t know how to safely stop. Fearing the doctors would notify authorities, Cindy was afraid to ask for help. Then one day, she made a call to a hotline. This led her to a doctor who gave her the support she needed, and now Cindy is in recovery and wants to share her story. Nzinga goes over some of the options available to pregnant women and others who are using opioids and gives Cindy a call to check-in.  If you want to send relevant excerpts to friends and family and/or follow along with a transcript, you can find one shortly after the air date at http://www.lemonadamedia.com/show/in-recovery/ Here are some other things you should definitely check out: This week from MSNBC’s podcast Into America, we hear about the ways the government has failed to track coronavirus in nursing homes that house vulnerable populations. Investigative reporter Susie Kim has tracked the numbers herself, and she breaks them down for us. Support Last Day. Get bonus content, discounts on swag, and more for as little as $5 a month! Go to https://www.patreon.com/lastdaypodcast and become a member today.  Here are some resources Nzinga mentioned in this week’s episode: Dona International is an international group of doula’s. On their website, you can search by zip code to see if there is a doula in your area.

Cindy is a mother of three who was using drugs during each of her pregnancies. She knew it wasn’t healthy for the babies, but she didn’t know how to safely stop. Fearing the doctors would notify authorities, Cindy was afraid to ask for help. Then one day, she made a call to a hotline. This led her to a doctor who gave her the support she needed, and now Cindy is in recovery and wants to share her story. Nzinga goes over some of the options available to pregnant women and others who are using opioids and gives Cindy a call to check-in.  If you want to send relevant excerpts to friends and family and/or follow along with a transcript, you can find one shortly after the air date at http://www.lemonadamedia.com/show/in-recovery/ Here are some other things you should definitely check out: This week from MSNBC’s podcast Into America, we hear about the ways the government has failed to track coronavirus in nursing homes that house vulnerable populations. Investigative reporter Susie Kim has tracked the numbers herself, and she breaks them down for us. Support Last Day. Get bonus content, discounts on swag, and more for as little as $5 a month! Go to https://www.patreon.com/lastdaypodcast and become a member today.  Here are some resources Nzinga mentioned in this week’s episode: Dona International is an international group of doula’s. On their website, you can search by zip code to see if there is a doula in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cindy is a mother of three who was using opioids during each of her pregnancies. She knew it wasn’t healthy for the babies, but she didn’t know how to safely stop. Fearing the doctors would notify authorities, Cindy was afraid to ask for help. Then one day, she made a call to a hotline. This led her to a doctor who gave her the support she needed, and now Cindy is in recovery and wants to share her story. Nzinga goes over some of the options available to pregnant women who are using and gives Cindy a call to check-in. She also shares a bit about how the pandemic has impacted recovery options--both the good and the bad. If you want to follow along with a transcript, you can find one shortly after the air date at http://www.lemonadamedia.com/show/in-recovery/ Here are some other things you should definitely check out: This week from MSNBC’s podcast Into America, we hear about the ways the government has failed to track coronavirus in nursing homes that house vulnerable populations. Investigative reporter Susie Kim has tracked the numbers herself, and she breaks them down for us. Support In Recovery. Get bonus content, discounts on swag, and more for as little as $5 a month! Go to http://www.lemonadamedia.com/inrecovery and become a member.  Here are some resources Nzinga mentioned in this week’s episode: Dona International is an international group of doula’s. On their website, you can search by zip code to see if there is a doula in your area. See omnystudio.com/listener for privacy information.

In this episode, I am joined by Leiko Hidaka, an Evidence Based Birth Instructor from the Dominican Republic. Leiko holds a Master’s degree in Human Settlements and Environment. She earned her birth doula certification with DONA International, and her childbirth educator certification with the International Childbirth Education Association. She serves as International Coordinator for ICAN, and also leads the local ICAN chapter of the Dominican Republic, where she is a highly respected and passionate leader for women’s autonomy through evidence based care. Leiko became an EBB Instructor in 2018, and she teaches classes and workshops for parents and birth professionals in the Dominical Republic. She is also working to establish a free standing birth center there.  Leiko and I talk about what birth is like in the Dominican Republic, and the challenges all women face in finding the provider who is right for their unique needs. We also discuss a technique called motivational interviewing, and how to use that strategy to navigate communication with providers. Trigger warning: This podcast address obstetric violence and fear.  For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook, Instagram, and Pinterest. Ready to get involved? Check out our Professional membership (including scholarship options) and our Instructor program. Find an EBB Instructor here, and click here to learn more about the Evidence Based Birth® Childbirth Class. Resources: Follow Leiko Hidaka on her website, Instagram, and Facebook Click here  for the Evidence Based Birth COVID-19 resource page. Click here to see EBB’s new Sample Informed Consent Form for Refusal to Separate Birthing Parent and Infant. This document is also available in Spanish. For Spanish translations of EBB’s one-page handouts, click here. Check out our Spring Sale in the Evidence Based Birth Shop! T-shirts are on sale - buy two, get $10 off your order. Also - we are offering FREE downloads of the e-book version of Babies Are Not Pizzas!  The Evidence Based Birth Pro membership is on sale through this Friday, May 1! Click here to get 20% off the monthly or annual term. 

Last 2 days to enter!! SWAG BAG Giveaway Contest!  http://jjflizanes.com/swagbag   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   Alejandra is a DONA International trained doula and professional birth photographer. She is a calm, supportive, reassuring presence who sees her role as more than just someone who assist in birth, but instead as a part of the birthing team, helping each woman transition into motherhood.   Find her on Instagram and Facebook @doulajandra   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Last 2 days to enter!! SWAG BAG Giveaway Contest!  http://jjflizanes.com/swagbag   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   Alejandra is a DONA International trained doula and professional birth photographer. She is a calm, supportive, reassuring presence who sees her role as more than just someone who assist in birth, but instead as a part of the birthing team, helping each woman transition into motherhood.   Find her on Instagram and Facebook @doulajandra   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Last 2 days to enter!! SWAG BAG Giveaway Contest!  http://jjflizanes.com/swagbag   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle Alejandra is a DONA International trained doula and professional birth photographer. She is a calm, supportive, reassuring presence who sees her role as more than just someone who assist in birth, but instead as a part of the birthing team, helping each woman transition into motherhood.   Find her on Instagram and Facebook @doulajandra   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Last 2 days to enter!! SWAG BAG Giveaway Contest!  http://jjflizanes.com/swagbag   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   Alejandra is a DONA International trained doula and professional birth photographer. She is a calm, supportive, reassuring presence who sees her role as more than just someone who assist in birth, but instead as a part of the birthing team, helping each woman transition into motherhood.   Find her on Instagram and Facebook @doulajandra   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Last 2 days to enter!! SWAG BAG Giveaway Contest!  http://jjflizanes.com/swagbag   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   Alejandra is a DONA International trained doula and professional birth photographer. She is a calm, supportive, reassuring presence who sees her role as more than just someone who assist in birth, but instead as a part of the birthing team, helping each woman transition into motherhood.   Find her on Instagram and Facebook @doulajandra   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book  

Hey podcast community - We've been getting so many questions around COVID-19, we wanted to dive deeper on how doulas are supporting couples right now. In this bonus episode, we spoke with birth- and postpartum-doula Colleen Myatt to find out how doulas are supporting couples during social distancing and/or while certain hospitals currently disallow doulas from attending couples' births. Colleen is certified through DONA International, and she is also an Evidence Based Birth and Spinning Babies Parent Educator. Thanks for listening and see you for our April Q&A episode on Wednesday!Beautiful Births and BeyondDONA InternationalSpinning BabiesEvidence Based Birth* * * * * * * * * * If you enjoyed this episode of the Down To Birth Show, please share with your pregnant and postpartum friends!Between episodes, connect with us on Instagram @DownToBirthShow to see behind-the-scenes production clips and join the conversation by responding to our questions and polls related to pregnancy, childbirth and early motherhood. You can reach us at Contact@DownToBirthShow.com or call (802) 438-3696 (802-GET-DOWN). We are always happy to hear from you and will strive to feature your questions and comments on upcoming shows.You can sign up for online HypnoBirthing childbirth classes for pregnant couples taught by Cynthia Overgard, as well as online breastfeeding classes and weekly postpartum support groups run by Cynthia & Trisha at HypnoBirthing of Connecticut. Please remember we don’t provide medical advice, and to speak with your licensed medical provider related to all your healthcare matters. Thanks so much for joining in the conversation, and see you next week!

Today's podcast is with Professor Katherine A Mason, the Vartan Gregorian Assistant Professor of Anthropology. Professor Mason is a medical anthropologist who has conducted ethnographic fieldwork in China and the U.S. Her research addresses issues in medical anthropology, population health, bioethics, China studies, reproductive health, mental health, and global health. Her first book, Infectious Change: Reinventing Chinese Public Health after an Epidemic, based on fieldwork she conducted in southeastern China on the professionalization and ethics of public health in China following the 2003 SARS epidemic, was published by Stanford University Press in 2016 and won the Foundation for the Sociology of Health and Illness Book Prize in 2019. Mason is currently working on a multi-sited ethnographic field project that examines family experiences and models of care for perinatal mood and anxiety disorders in the U.S. and China. As part of this project, she became a certified postpartum doula (DONA International, 2018) and earned a certificate in maternal mental health (PSI and 2020 Mom). She is also a core consultant on the AmeRicans’ Conceptions of Health Equity Study (ARCHES), funded by the Robert Wood Johnson Foundation. Mason is affiliated with Brown's Population Studies and Training Center, and the Program in Science and Technology Studies, and is a Faculty Fellow at the Swearer Center (2018-20). Her research has been funded by the Social Science Research Council, Wenner-Gren Foundation, Robert Wood Johnson Foundation, U.S. Fulbright program, and Association for Asian Studies. She has previously held positions as a Robert Wood Johnson Foundation Health and Society Scholar (2013-2015) and a Lecturer in the Health and Societies program at the University of Pennsylvania (2011-2013). She received her PhD in Social Anthropology from Harvard University in 2011. **For commentary from Mason on the ongoing COVID-19 crisis, see: https://www.sapiens.org/culture/covid-19-air-pollution/ http://somatosphere.net/2020/sars-covid19-coronavirus-epidemics-reflections.html/ https://stanfordpress.typepad.com/blog/2020/03/zika-and-the-common-good.html#more

In this episode, Britta Bushnell will be sharing about the transformative journey from pregnancy to parenthood. From her recently published book, Transformed by Birth, Britta will share with us about some of the cultural ideals she has identified that impact how we prepare for birth and what each of us can do to help balance how these influence us consciously or unconsciously. Giving birth and becoming parents changes us, challenges us, and awakens us to a different identity. This journey is a rite of passage that alters our knowing of who we are. As such, it is normal to feel uncertain, anxious, or simply curious about traversing the unknown landscape of birth. There is much you can do to meet these normal changes, especially during challenging times. Resources:  http://www.brittabushnell.com/ http://www.birthingfromwithin.com/ http://www.birthstorymedicine.com/ https://www.amazon.com/Transformed-Birth-Cultivating-Resilience-Parenthood/dp/1683644069/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585513190&sr=8-2#customerReviews https://www.audible.com/pd/Transformed-by-Birth-Audiobook/1683644506?qid=1585513387&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&pf_rd_r=7JZCSD4C8BCR62BVKQN4 Bio:  Dr. Britta Bushnell (she/her) is a wife and mother, author of Transformed by Birth, veteran childbirth educator, celebrated speaker, mythologist, and specialist in childbirth, relationship, and parenting. For over 20 years, Dr. Bushnell has worked with individuals and couples as they prepare for the life-changing experience of giving birth. Her work with parents has been enriched by her doctoral work in mythology and psychology, her years spent as a co-owner of Birthing From Within, as well as her dedicated study of solution-focused brief therapy, storytelling, embodiment, and relationship dynamics.  Britta is an engaging teacher, speaker, and presenter. Whether addressing a room of expectant parents, toddlers, or seasoned birth professionals, Britta has a way of captivating and inspiring them all. She has presented at conferences such as DONA International, MANA, ICEA, and Lamaze. Additionally, Britta has been featured on several popular podcasts including Informed Pregnancy, Birthful, Atomic Moms, and Insights at the Edge. Britta's new book, Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood, published by Sounds True, hit number one in new releases in both the Pregnancy and Childbirth as well as the Motherhood categories on Amazon. 

Connie Sultana has been a doula for over 900 families and was the Director of Certification for DONA International for many years. Here she shares her thoughts, tips, and tricks on making the act of a virtual doula work for families in your care both during the pandemic and beyond.

Let's welcome our first guest on Word To Your Mothers, Hope Lien of Held by Hope and Breast Feeding Outside the Box. Hope's passion is to support parents to be empowered and find their perfect parenting style as they bring their babies home after birth, adoption, or surrogacy, giving them the care they need to be filled, so that they can therefore pour into their babies. It's her delight to journey with parents of all ages and backgrounds through ups and downs of motherhood and fatherhood. All families are incredibly unique and deserve care as distinguished as their special backgrounds and preferences. For the past 12 years she ahs been honored to walk with families during the fourth trimester.  Hope has been a certified postpartum doula through DONA International, and she's currently certified as a Lactation Counselor through Healthy Children; she's also certified as a Breastfeeding Without Birthing instructor. Hope lives in Minneapolis with her husband and she has the honor of mothering her two children that she calls her little "miracles". Her 5-year old daughter came to their family through adoptions and Hope has the beautiful experience of helping to catch her when she entered the world, as well as induce lactation in order to nurse her for two years. Then, she very unexpectedly became pregnant with her second miracle baby, now 2; her son was born at home with loving support of her doulas, midwives and the support of her partner and his big sister.   Here is how you follow Hope! @heldbyhope & @sweetpeabreastfeeding  https://www.facebook.com/heldbyhope/ Listen to Breastfeeding Outside The Box: http://www.sweetpeabreastfeeding.com/podcast.html In Episode #9: Host Sondra Doty and Hope Lien join together to talk about two things they wished they knew in their roles as mothers and with postpartum. Even though they are bringing a birth worker perspective to this topic, they both had their challenges; and they discuss how the challenges can bring about many different outcomes.  Hope: We knew almost everything in the world about birth and postpartum. Knowing can not protect you from the potential of difficulty. (ex: Postpartum depression, anxiety, birth trauma, NICU stay). But it should motivate you to plan well! Hope did this but wishes she would have spent even more time creating specific support. She realized more support was needed than just meals. She emphasizes creating a lactation and postpartum plan. We research so much on the birth that we forget we are brining these babies home and need to have a plan for postpartum. Be willing to be vulnerable and humble accept help when it's offered. Also, keep reaching out until you get the support you need.   There is no such thing as a perfect motherhood. We need to learn that's it's ok to have dirty dishes, dirty babies, dirty mommies and dirty houses. It's ok to ask for support when you need to get your needs met and meet the needs of your baby. Try the best to find your personal BALANCE. This "balance" you desire is not always achievable. Remember that other's perceptions are THEIRS. They don't define who you are or how you are performing.  Sondra: Sondra wishes she knew that it's ok to have healthy boundaries and say no. As a birth worker she thought she had to try it all-especially with her first-born son; with her second son, born six years later, this mindset got better. She had to learn how to vocalize those boundaries.  She wishes she knew that she needed to ask for help more. Sondra assumed others would just see or recognize that she needed help. Plus, she found it challenging to express what she needed and when.  Sondra and Hope also share a few tips for postpartum and why-besides hiring a doula and postpartum doula, of course, LOL! Their action step for this episode is to encourage people to learn to esteem postpartum, too. Also, they want to encourage you to walk through the shame and guilt that maybe you are feeling around this new role or any stage of parenting.  If you love listening to Word To Your Mothers, kindly write a review on your podcast platform or send an email to wordmothers@gmail.com  Follow @wordtoyourmothers Check out Word To Your Mothers Official Merch!  http://www.bonfire.com/word-to-your-mothers-merch/ Click below to book Sondra to speak at your group or event.  http://www.wordtoyourmothers.com/speaking/

My love, I am so happy to share this episode with you. Andrea is one of my gorgeous clients in the Online Sistahood and she has a remarkable story that resonates with so many women around the world. Her bravery and her ability to gain strength from one of the hardest, scariest things she has had to do. When Andrea joined the Sistahood (just 4 months ago from this episode going live) she was a totally different person. I am so proud of who she has become and the important work she's doing in the world. Enjoy this, I know you will gain so much from her incredible storyx E. Hello! I'm Andrea…a compassionate, intuitive, nurturing, creative, manifesting, and warrior woman who is continuously learning and growing. I love Mexican food, naps, dancing, coffee, family, travelling and hiking. I'm a USAF Veteran who served in South Korea, Germany, Afghanistan, and throughout the U.S. After birthing my two children, I grew a passion for childbirth. I have been learning to go with the flow in the beautiful mess of life and parenthood for seven years. I became a DONA International trained birth doula in 2018 and currently immersing myself into Dynamo Doula content to truly show up for YOU. I spent my first year as a doula supporting families in Valdosta, Georgia; attending births at South Georgia Medical Center and now serving birthing families in El Paso, Texas. Together we have a chance to change the way birth stories are being told. I want you to be able to envision how to birth not just your child, but yourself.Connect with her here:Instagram : @essentialsforbirth https://www.essentialsforbirth.com/

Kyndal May, a DONA International Certified Birth Doula and birth doula trainer and creator of the Confident Birthing Childbirth Curriculum discusses how she became interested in birth work, her history with DONA, how she helps train doulas, and how doulas can be a resource of support for parents.  She talks about how the DONA International founders were pioneers in understanding the life of the newborn and the parent/baby dyad when most medical professionals did not support it.  She discusses the importance of knowing your options, making informed, evidence-based decisions, and how doulas can help navigate the sometimes complicated world of birth in this country. She talks about how parents can pick the right doula for them - what to look for when interviewing doulas, and valuable resources for parents who are considering doula support for their birth and/or postpartum experience and how doulas can help facilitate a positive birth experience that will reduce the likelihood of  trauma.  Kyndal May is DONA International Certified Birth Doula and birth doula trainer and creator of the Confident BirthingChildbirth Curriculum. With over 5000 hours of teaching experience, she is a master facilitator who was inducted as aFellow of the Lamaze International Academy of Certified Childbirth Educators in 2018. Her career as a birth professional began in 1995 in Seattle,Washington State and she has attended nearly 400 births ,both in and out of hospital, with over 60 different midwives and as many obstetricians in 8 free-standing birth centers and 12 different Pacific Northwest hospitals. An avid photographer, telling the story of birth through the lens of her camera, her photography has been featured in such publications as Birth Ambassadors: Doulas and the Re-Emergence of Woman-Supported Birth in America and TheEssential Home Birth Guide. She is currently the Chair of the Board of the newly formedIdaho State Chapter of Postpartum Support International. And in 2017, she was recognized with the Advanced Doula Designation from DONA International for major contributions to DONA International, to the doula profession, and in the maternal-child wellness field. Last fall, Kyndal was accepted into the Feldenkrais Training Academy, a 4-year somatic education program. She is excited to be returning to her roots in bodywork with the intention of helping both parents and professionals improve their lives through mindful movement and embodied Resources:    https://evidencebasedbirth.com/ https://doulamatch.net/ https://dona.org https://babybumpservices.com

In this episode, I am joined by Denise Bolds, a New York City-based medical social worker and DONA International certified birth doula. She specializes in high-risk VBACs and first time pregnancies, as well as same-sex and hospital births. She also supports breastfeeding, and is an Evidence Based Birth Instructor. Denise has served as a regional director with DONA International, and she is a published author of a self-help book called Raising Princes to be Kings: A Single Black Mother’s Guide to Raising Her Black Son. She has a successful blog called The Audacious Black Woman, as well as an internet radio show - Birth While Black - which reflects her passion for maternal health disparities awareness, and equity in birth work. We talk about the political atmosphere surrounding doula work, particularly in New York City, as well as what it’s like to give birth in the complex healthcare systems of NYC. We also look ahead to the state of maternity care in 2020. For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook, Instagram, and Pinterest. Ready to get involved? Check out our Professional membership (including scholarship options) and our Instructor program. Find an EBB Instructor here, and click here to learn more about the Evidence Based Birth® Childbirth Class. RESOURCES: Follow Denise on her website, Facebook and Instagram. Check out Denise’s book, Raising Princes to be Kings, here. More of Denise’s content: The Audacious Black Woman blog and Birth While Black podcast. Find the Black Mamas Matter paper on doula reimbursement here.

In this episode I interview Evidence Based Birth operations director and chief of staff Victoria Wilson. She shares candidly about her physically, emotionally, and mentally challenging birth experiences, as well as her journey to become a doula.  Victoria is a wife and mom to three spunky girls, and is a DONA International certified birth doula. She operates her own practice, Mother Well Doula Service in Kentucky, and has also advocated for the licensure of certified professional midwives in the state. Lately she has been focused on forming positive relationships, both personally and professionally, as a way to improve birth outcomes.  Listen as Victoria shares intimate details of her birth experiences, and gets very real in describing the emotions she processed along the way. We also discuss the biggest struggles for doulas - including trauma and burnout. This is a deep discussion on aspects of the birth world that are not often discussed.  For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook, Instagram, and Pinterest. Ready to get involved? Check out our Professional membership (including scholarship options) and our Instructor program. Find an EBB Instructor here, and click here to learn more about the Evidence Based Birth® Childbirth Class. RESOURCES: Connect with Victoria at her website Learn more about the Evidence Based Birth® Professional Membership here. For information on the Evidence Based Birth® Instructor Program, click here.

Founder & President of Pain to Power Childbirth online classes, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” Debra Pascali-Bonaro talks about: What is Orgasmic Birth? Birth and Sex? How are they connected? How does fear cause pain in childbirth?  Debra is an inspirational international speaker, Chair of the International MotherBaby Childbirth Organization, and Co-Chair executive committee of the International Childbirth Initiative. Debra’s passion comes from her years as a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International as well as acclaimed international speaker, teaching parents, midwives, nurses, doulas, and physicians in over 40 countries. Featured on ABC 20/20, NBC Today Show, New York Times, LA times and in media and parenting magazines around the world. In this episode, you’ll hear about: How Debra became a Doula and Childbirth Educator (3:28) What led Debra to create the Orgasmic Birth concept (5:17) The percentage of women who’ve had an orgasm during birth (11:15) How sex and birth are related (17:23) Healing from trauma (20:57) Orgasmicbirth.com

In this 4th episode of The Birth Geeks Podcast, Robin interviews Ann Grauer, AdvCD/BDT(DONA), AdvPCD/PDT(DONA), LCCE, FACCE, IBCLC, RLC who celebrates 2019 as her 30th year of working with expectant, birthing and new families. A past president of DONA International (2003-05), Ann created Wisconsin's first hospital-based doula program and has consulted for programs in other states. She trains birth and postpartum doulas through DONA International and Lamaze educators through NYC Lamaze. The 2007 recipient of Lamaze International's prestigious Elisabeth Bing Award. Ann is a mom of two adults and Mamaw to one spirited granddaughter. This episode is full of insights from a seasoned perspective about the childbirth professional path, postpartum doula progress, and why childbirth professionals need to have a more holistic view of our clients. 

Hey mama, I have a question for you. Have you ever stood in front of the mirror asking yourself "who am I?", after becoming a mom? I know I have. Birth and becoming a mom had changed me 100%. Truth be told, I don't recognize myself. This process had challenged who I thought I was, who I am going to be and who I am in the present moment. The process of birth was my journey of relinquishing control, learning to understand myself as a woman and the roles I play as a wife and mother, as well as trusting the process and allowing to be "mothered" by wisdom, femininity, fragility, and vulnerability. The soul rupture I have experienced with birth has allowed me to step into my true and authentic self and be of service to the world in more ways I could have ever imagined! About my guest: Dr. Britta Bushnell is an award-winning childbirth educator, celebrated speaker, author, mother, and specialist in teaching audiences revolutionary new approaches to childbirth, relationship, and parenting. Britta blends her two decades of experience guiding new families with her doctoral study in mythology and psychology, bringing a fresh approach to an age-old human experience. Using her skill as a teacher, writer, storyteller, and guide, Britta challenges hidden preconceptions to help clients and audiences cultivate new ways to approach life’s most important transitions. Britta’s presentations at conferences such as DONA International, MANA, and ICEA, as well as her interviews on popular podcasts including Birthful, Informed Pregnancy, and Atomic Moms, have received rave reviews. In 2016 Britta was awarded; Educator of the Year" by the Southern California Doula Association (DASC). She is finishing her forthcoming book, Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood. Today's podcast episode is a result of synchronicity and trusting the universe! I believe that this connection happened because I have been brewing and ruminating with thoughts related to my birthing experience and the lessons that affected who I am today for months. Not only is this a beautiful example of "ask and you shall receive" but this is also so timely since this episode is being launched on Mother's Day week! Consider this my gift to mothers and their partners who have been transformed by their birth experience. I hope you will enjoy listening to this conversation and learn from it as much as I have! Sending you much love & healing, XOXO, Dorit Show Notes:  Dr. Britta Bushnell's website  Instagram handle: @brittabushnellphd Upcoming Book: Transformed by Birth: Cultivating Openness, Resilience, and Strength for the Life-Changing Journey from Pregnancy to Parenthood (I will share the link when it's available for sale)

In the process to become a mother... we all experience these emotions of fear and stress about birth, about the body changes and about the new chapter as a mother. In this episode, I share a chat with Stefanie about how Doulas are helping this beautiful transformation to be easy and natural. "Stefanie Antunes is a certified birth and postpartum doula with DONA International. She is also a birth doula trainer for DONA. She is the founder of the Birth Doula Program at The Scarborough Hospital, former Director of Public Relations for DONA International, and the Treasurer for DoulaCare. She is passionate about advancing the doula profession both through her team and the doula community at large through her various volunteer roles. She has been working in the field as a Lamaze Certified Childbirth Educator and doula for more than a decade and has supported hundreds of families to have a birth experience that is satisfying and empowering. She is committed to pursuing her goal of “Changing the world…one family at a time”. Find more info about Stefanie at ontariodoulas.org

Join me as Dr. Cheney and I discuss what it's like to struggle growing up over weight, losing the weight, and trying to love yourself. We chat about finding yourself a girl gang to support and uplift you. Dr. Cheney Daniel was born and raised in the Atlanta area. Her love for chiropractic and to live a more healthy lifestyle led her to Palmer College of Chiropractic in Port Orange, Florida. During the last two years of school, she found her niche with pediatrics and pregnancy. She loves working with small children through the high school years. She believes if we can start children off on the right foot with chiropractic, they will function and have a healthier lifestyle and development. Also, working directly with pregnant women before, during, and after their birth has become such a passion for Dr. Cheney. Dr. Cheney decided she wanted to learn as much as she could to help her patients out and to give well-rounded care, she became a birth doula through DONA International. She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner's goals for their experience together!  Dr. Cheney Brinkley is an active member in the ICPA, which is the International Chiropractic Pediatric Association, The Georgia Birth Network, Certified in Webster Technique. When she is not in the office treating patients, Dr. Cheney is kickboxing, taking Pilates classes, enjoying living in downtown Atlanta, or traveling with friends. How you can get connected with Dr. Cheney Daniel https://www.instagram.com/chainee821 https://www.instagram.com/mayfieldchiroandhealth How to stay connected with The Fearless Women's Mentor https://www.facebook.com/fearlesswomensmentor https://www.instagram.com/fearlesswomensmentor Private Facebook Group https://www.facebook.com/groups/469907980196976/ Challenge: Holiday Accountability Challenge – stay on track during this holiday season! December 1st – January 1st MESSAGE ME FOR DETAILS! Join the Fearless Women's Mentor e mail list and receive a free downloadable resource: https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg --- Support this podcast: https://anchor.fm/fearlesswomensmentor/support

What is normal birth? After have just completed educational certifying seminars, taught by Elena, for both Lamaze International and DONA International, we are even more pumped about 'normal' birth and specifically the 6 healthy birth practices set by Lamaze! Elena Carrillo is an inspiring and passionate Birth professional - a Doula & Childbirth Educator & Trainer, also serving as a Board member at both DONA and Lamaze International. Elena has 40+ years of experience in the birth field and shares with us her story, what inspires her, her aspirations and also takes us through Lamaze's very important healthy practices, that should be the standard for all normal births. It was with great pride and joy, that together with Elena, we successfully hosted and completed the very 1st Lamaze certification training seminar in the UAE, along with a DONA Doula certification workshop, where now women have even more options and support available to them, in the hopes that together, we are able to welcome happier mamas, happier babies and happier families. Enjoy! To view numerous Lamaze International resources please visit: https://www.lamaze.org/ To view numerous DONA International resources, please visit: https://www.dona.org/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Share your feedback with us! Leave us a comment on the podcast link (on whichever podcast listener you’re tuned in to!), and don’t forget to rate and subscribe to the show so we know you’re listening and to help get the episode to other mamas out there! Until next time! With love, Shereen & Ele

If you think the words orgasm and birth don't belong in the same sentence, that's a good sign you should listen to today's episode.   As if motherhood and orgasm weren't already taboo enough, today, we're talking about mother's having orgasmic births.   Learn how a dream led Debra to make the documentary and book, “Orgasmic Birth: The Best Kept Secret” to take the discussion of pleasurable birth to the mainstream so more women can experience joy and pleasure in birth instead of pain and suffering.   Why are we giving voice to the pain side of birth and not honoring and giving voice to the pleasure when countless women experience pleasure in birth but say nothing about it because they're scared?!   Learn how fabulously pleasure and birth go together!   Hear Debra talk about how having a birth-gasm doesn't need to be a performance standard in order to have a pleasurable birth. Because birth can hold many different elements of pleasure and anyone can prepare to make it more likely to have a pleasurable experience.   Also, hear Debra explain how birth-gasms are physiologically possible and how we need to stop separating birth from the array of sexual experiences that we can have as humans!   Debra Pascali-Bonaro, is the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth, the Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret  and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” all of which  explore the intimate and sacred nature of birth. Debra is an inspirational international speaker, chair of the International MotherBaby Childbirth Organization and Advisor to the International Childbirth Education Association.   Debra's passion comes from her years as a  Lamaze International childbirth educator, and birth and postpartum doula trainer with DONA International where she has taught and worked with women, men, midwives, doulas and physicians in over 40 countries bringing comfort, love and pleasure to birth and life!   Debra has been featured on ABC's 20/20, Good Morning Russia, The NBC Today Show, Discovery Health, in The New York Times, The LA Times, The UK Times as well as numerous Parenting and Health Magazines, Podcasts, Webinars, Panels and Conferences around the world. Debra is a pioneer in reminding humanity that birth can be full of pleasure and delight.   Check out Debra at https://www.orgasmicbirth.com/positivelyprepared/   Enjoying this content? Be sure to sign up for weekly updates and learn my secrets to multiorgasmic bliss at https://www.themultiorgasmicmama.com/

The day your child is born, you assume a completely new persona and identity.  Many grapple with this shift from maiden to motherhood and embracing this new title and responsibility can be challenging.  In this episode of Yoga | Birth | Babies, Dr. Britta Bushnell discusses working through the bumps of the 4th trimester and maintaining a sense of self while adjusting to this new role. In this episode: Common themes she hears when working with women making the shift from maiden to motherhood. Britta’s personal experience making the shift to motherhood Is there really such a thing as “innate, instinctual knowledge” mother’s are supposed to have? Is this setting women up for failure ? How to prepare for the transition from maiden to motherhood What to do if you are feeling feeling lost and overwhelmed in the “4th trimester” Embracing this new “motherhood” identity in the midst of feeling a huge loss from leaving their former life Discussing the shift from leaving the work force to being a stay at home mom Do we as a society talk about this transition enough and offer support? The relationship between postpartum depression and adjusting to the new identity. Identity with your partner Is the American culture different in the way women transition from maidenhood to motherhood? Feeling disconnected from non-parent friends What Britta is up to now! About Britta: Britta is a teacher, speaker, and presenter. She has presented at conferences such as DONA International, MANA, and ICEA (April 2018). Additionally, Britta has been featured on several popular podcasts including Informed Pregnancy, Birthful and Atomic Moms. In 2016, in recognition of her transformative childbirth classes, Britta was awarded “Educator of the Year” by the Southern California Doula Association (DASC). Britta spent more than a decade with the organization Birthing From Within where she led trainings, ran the mentor program, taught classes for parents, Learn more about your ad choices. Visit megaphone.fm/adchoices

Debra Pascali Bonaro is the founder and president of Pain to Power, an interactive childbirth experience program. She is the director of the award-winning documentary, “Orgasmic Birth: The Best Kept Secret,” a Lamaze international childbirth educator, and a birth and postpartum doula trainer with DONA International.  Listen to this episode for tips on how to move from pain to pleasure during childbirth. Listen and Learn: How to re-evaluate the language surrounding birth What our culture does to frame birth as a painful experience Barriers to opening up to the intimacy of birth Tips and tools to help switch your energy How to honor birth as part of your sexuality Related Products: Pain Management, Volume 1: Comfort Techniques Miracle of Birth 4th Edition  Understanding Birth Curriculum  Positions for Labor  Mother’s Advocate DVDs Resources: To Learn More about Debra Pascali Bonaro and The Orgasmic Birth, Click Here.

Debra Pascali Bonaro is the founder and president of Pain to Power, an interactive childbirth experience program. She is the director of the award-winning documentary, “Orgasmic Birth: The Best Kept Secret,” a Lamaze international childbirth educator, and a birth and postpartum doula trainer with DONA International.  Listen to this episode for tips on how to move from pain to pleasure during childbirth. Listen and Learn: How to re-evaluate the language surrounding birth What our culture does to frame birth as a painful experience Barriers to opening up to the intimacy of birth Tips and tools to help switch your energy How to honor birth as part of your sexuality Related Products: Pain Management, Volume 1: Comfort Techniques Miracle of Birth 4th Edition  Understanding Birth Curriculum  Positions for Labor  Mother’s Advocate DVDs Resources: To Learn More about Debra Pascali Bonaro and The Orgasmic Birth, Click Here.

Join the Learn True Health Community & Support Us on Patreon! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth  www.letitbebirth.com Doulas   http://learntruehealth.com/doulas/ Doulas have been around for a long time. Derived from the Greek term, “servant woman,” more pregnant women opt to have birth doulas during labor to avoid undergoing a cesarean section. I had a great birthing experience with a doula, too. So I’m thrilled to have Kate Dewey on the show today who can expound on her role during birthing.  Early Exposure  Kate Dewey says her interest in birthing started in childhood when she first watched the movie, “Look Who’s Talking.”  She realized that she loved the idea of birth.  And because her grandmother was a nurse, it further influenced Kate Dewey’s yearning to become a mom someday. That dream of having kids and being a certified doula turned into a reality years later.   Becoming A Doula  Kate Dewey shares that she particularly became interested in becoming a doula after she gave birth to her daughter in 2006. Her personal experience in childbirth inspired her to help women give birth naturally.   However, it was not until 2008 when she gave birth to her second child that she trained with DONA International. It was a blessing that she underwent training because her second delivery was everything she envisioned it would be.   Doula Vs. Midwife  The need for a doula indeed arose out of the huge cultural shift that’s taken place over the last 50 years. When I gave birth, my doula played a significant role in ensuring that the delivery of my baby was as smooth as possible.  However, many women still confuse doulas and midwives.   First of all, midwives are capable of assisting decision-making aspects. These can be anything from medical exams and whether or not a woman needs anesthesia. In most cases, midwives usually have adequate training in clinical nursing training.   Doulas on the other hand, primarily provide emotional and physical support. They also help new mothers and their family time to adjust taking care of the new baby.   “As a birth doula, I support women and families as they give birth to their babies. That can mean different things,” said Kate Dewey. “We are present for the home birth and birthing centers. And we help women in delivery by giving physical and emotional support.”  Hospitals Providing Birth Doulas  Apparently, more hospitals are recognizing the need for doulas apart from midwives. Kate Dewey explains that in the hospital, doulas complement the birth team because they’re not a medical care provider. Nor are they equipped to deliver a baby or give medical advice.  Essentially, doulas help mothers understand what birthing options are available. Part of their job is also to make sure that the labor continues to progress.  Kate Dewey also explains that there is also a particular technique to help new mothers cope with pain.   “We can decrease the overall cesarean rate by 50%. And we can shorten the length of labor by almost 25%. There is also a lower epidural request by 50%,” reveals Kate Dewey.  Furthermore, hiring a doula significantly increases the success rate of breastfeeding and lower blood pressure during labor. Overall, having them around substantially contributes to happy childbirth.   Hiring A Doula  Before hiring, it is essential that you are comfortable with your birthing team.  Kate Dewey says that she and her partner KC Johnston, have had ample training and adequate experience to ensure that your pre-delivery and postpartum goes as smooth as possible.   According to Kate Dewey, their $1,500 birth package includes prenatal visits and full support every step of the way. Most of their clients truly appreciate the extra help in taking care of the new baby.   “The midwife primarily focuses on the safety of the mom and baby. Their job is easier if there is a doula. We’re often at the birth before the midwife,” said Kate Dewey. “Women who are birthing need loving support and informational support. The loving support comes from their partners.”   Teaching Others  Seeing the clamor for women who wish to know more about childbirth, Kate Dewey started teaching classes in 2010. She says being able to educate lots of women over the years has been truly fulfilling. Years later, Kate Dewey added another feather to her cap. She became a certified Doula Trainer after undergoing training at the Birth Arts International in 2015.   “This work is emotionally very challenging. You’re walking into somebody’s birth. And you have to be intensely aware of how important that day is for them,” said Kate Dewey. “Plus, you have to focus all your energy on the client during their darkest hour of need.”  Kate Dewey explains that while their training is primarily done in person, there are also online training classes. The online training is self-paced. Ideally, it takes six to eight months to complete the course. There is also a requirement of attending a minimum of five births before one can be certified.    Let It Be Birth  For those who are interested in childbirth and doula training, Kate Dewey’s website is an excellent resource to get all of that information. They likewise provide other services like massage therapy and placenta encapsulation.   Kate Dewey is primarily based in Seattle. So if you’re around the area, I strongly suggest you check out her calendar of events and attend the workshops. You can also schedule an appointment with her to discuss the services they offer in detail. It’ll be worth it, I promise!  “If you’re listening to this and you’re getting ready to have a baby, and you’re scared, find a doula and educate yourself,” advises Kate Dewey. “Make sure that what’s going to happen to your body is normal.”  She adds,”My job exists to be a voice of confidence and fear elimination in a world where people get pregnant and don’t know what comes next.”  Bio Kate Dewey is a Birth Doula, Childbirth Educator, Birth Arts International Doula Trainer. She became interested in Doula work after the hospital birth of her daughter in 2006.   She is also trained with DONA as a birth and postpartum doula in the summer of 2008 while she was pregnant with her second child and preparing for her birth. In 2010, she decided to continue her work in the field of birth as a Childbirth Educator. She now teaches classes in Mountlake Terrace. In 2011, Kate Dewey completed her DONA certification and also began to work as a placenta encapsulation specialist. While it is not something she does anymore, she believes in the power of placenta medicine and recognizes the placenta as a powerful source of spiritual energy as well as nourishment for the birthing person postpartum.  In 2015, Kate studied with the holistic organization, Birth Arts International. She completed Doula certification and immediately began the work to become a Doula Trainer. She has since taught Doula workshops in the US and Uganda, training new birth workers.  Get Connected With Kate Dewey!  Official Website Facebook Recommended Reading by Kate Dewey The Essential Homebirth Guide – by Jane Drichta and Jodilyn Owen  The Links You Are Looking For: WATCH THE TRUTH ABOUT VACCINES...FOR FREE! VISIT: http://learntruehealth.com/vaccines LearnTrueHealth.com/vaccines ------------------------------------------------------------------------------- Do You Have Anxiety? End Anxiety Now! Learn Two Powerful Mind Tricks for Removing Anxiety, Ending Worry, & Controlling Fear So It Stops Controlling You! Attend my FREE Webinar that Will Teach You How! Click Here! http://FreeYourAnxiety.com/webinar ------------------------------------------------------------------------------- Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe   SEO and Marketing by BraveSEOMarketing.com

Amy L. Gilliland, Ph.D., BDT(DONA), CD(DONA), CSE (AASECT) researches and teaches about doula labor support, women’s sexual experiences, and the psychological needs of mothers and fathers during the birth experience. She is an AASECT certified sexuality educator, a past member of the psychology faculty at Madison College, and one of the first DONA International birth doula trainers.  Over her twenty-five year career, her work has spanned the perinatal spectrum. Dr. Gilliland’s research has been published in JOGNN, Midwifery, Journal of Perinatal Education, Sexuality and Culture, and the Wisconsin Medical Journal.  She is considered to be a “thought leader” on birth doula issues through her influential blog, Doulaing The Doula.  For more information, please go to www.amygilliland.com.

Debra Pascali-Bonaro, Lamaze International childbirth educator,  birth and postpartum doula trainer with DONA International, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret  and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth”  and the Founder & President of the revolutionary online childbirth class Pain to Power, which prepares expectant mothers, fathers, and partners to be positively prepared for birth and focuses on the intimate and sacred nature of birth. Debra’s passion comes from her over 30 years of working with women, men, midwives, doulas and physicians in over 40 countries bringing comfort, love and pleasure to birth and life!You can find more of Debra's pleasurable insights at:   FaceBook: http://facebook.com/obirth Twitter: https://twitter.com/OrgasmicBirth Instagram: https://www.instagram.com/orgasmicbirth/   Be sure to check out the other amazing contributors to the Conscious Birth series of Rockstar Birth Radio. And if you're already pregnant, grab yourself a subscription to the Rockstar Birth Magazine or a membership to the Rock Your Birth Academy. Both perfectly designed to support you on your pregnancy journey towards a powerful and positive birth experience. You'll find both of these and more, at rockstarbirthmagazine.com

Betsy Schwartz has been a doula since 1991.  She considers herself a pioneer and a visionary, establishing Tenth Month Doula Services in 1994, the first of its kind in South Florida. She holds a master’s degree in management of human services and is a DONA International certified postpartum doula and postpartum doula trainer. She is also a  founding member and former Board member of the Coalition for Improving Maternity Services. I really enjoyed speaking with Betsy and am excited to share her story with the Dearest Doula podcast audience today! For links to all the resources Betsy outlined, be sure to visit our 'show notes' page at: www.dearestdoula.com/betsy Have you connected with 'Dearest Doula' on social media? Don't wait, do it today! Facebook: https://www.facebook.com/DearestDoula Twitter: https://twitter.com/DearestDoula Instagram: https://instagram.com/dearestdoula/ You can also get connected by joining our Facebook group, ‘Birth work is the Best Work’ Also, don’t forget to sign up for the Dearest Doula Accountability Tribe- to join in on weekly discussions with other passionate birth workers who want to deepen their doula philosophy, and grow their business. I look forward to connecting with you! *Sound/Music by Setuniman at www.freesound.org/people/setuniman/

Guest: Jen Graham In this episode, we will cover: while babies don’t come with manuals, this list is the next best thing if you are birthing at a hospital, the one thing you absolutely MUST do BEFORE you go to into labor a long list of trusted resources for parents to get even more information Resources mentioned in the conversation: the CAP Wellness Center Newborn Care 101 Class Jen Graham’s website: www.peacefulbeginning.com the Postpartum Health Alliance website Happiest Baby on the Block (book by Dr. Karp) http://www.carseat.org/ and www.Safercar.gov Bio: About Jen Graham Jen Graham, has been a practicing doula since 1996. She is trained and certified through DONA International. She offers birth and postpartum doula care in the greater San Diego area. She teaches Newborn Care 101 the at Cap Wellness Center in Encinitas and is an Evidence Based Birth Instructor.   She is the mother of 4 of her own children. And has cared for hundreds of newborn babies and their families. She has experience with singletons, twins, triplets, special needs babies, and with both sleep problems and breastfeeding issues.

I recently had the incredible opportunity to connect with and interview DONA International president Sunday Tortelli, for the 'Dearest Doula' podcast. Ms. Tortelli was incredibly sweet and informative, and gave an excellent insight into the philosophy and doula training process one can expect with DONA. In addition to being the president, Sunday is also a birth and postpartum doula, DONA approved doula trainer, childbirth educator, and lactation consultant.   For links to all the amazing resources Sunday outlined, be sure to visit her 'show notes' page at: www.dearestdoula.com       Have you connected with 'Dearest Doula' on social media? Don't wait, do it today!   Facebook: https://www.facebook.com/DearestDoula   Twitter: https://twitter.com/DearestDoula   Instagram: https://instagram.com/dearestdoula/   You can also get connected by joining our Facebook group, ‘Birth work is the Best Work’        I look forward to connecting with you!   *Sound/Music by Setuniman at www.freesound.org/people/setuniman/  

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----Join me today as I speak with Elizabeth Presta about all things regarding a simpler birth plan. Elizabeth is a licensed doula through DONA International and has been practicing since 2013. She is passionate about women's healthcare and is continually learning. Today she's here to explain how we can simplify the birth experience, create a simple birth plan, how a doula can help us throughout the process and some of her suggestions for packing the hospital bag. Show Notes for Bonus Episode: Creating a Simple, Effective Birth PlanEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today's episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.Episode Sponsored By:Betterhelp | This podcast is sponsored by BetterHelp and Minimalist Moms listeners get 10% off their first month at Betterhelp.com/minimalistAdvertising Inquiries: https://redcircle.com/brands