Podcasts about reclaim your life

What if the moment that nearly ended your life became the beginning of your healing?In this powerful episode of Reclaim Your Life, Thayne Martin shares the near-death experience that completely transformed his understanding of happiness, trauma, self-worth, forgiveness, and purpose.After years of carrying unresolved childhood trauma, emotional pain, addiction, and the constant pursuit of external success, Thayne realized that everything he thought would bring fulfillment was leading him further away from himself.His life-changing experience revealed a simple but profound truth: what matters most is love.Together, we explore:• Near-death experiences and life-changing awakenings• Childhood trauma and emotional survival patterns• Addiction, healing, and personal transformation• Self-worth and learning to love yourself• Gratitude as a tool for emotional healing• Forgiveness and releasing the past• Happiness, inner peace, and purpose• How to reconnect with who you truly areThis conversation is deeply honest, emotional, and inspiring for anyone navigating trauma, burnout, grief, personal growth, or a major life transition.If you've ever felt successful on the outside but empty on the inside, this episode offers a powerful reminder that healing is possible—and that it's never too late to reclaim your life.Topics: near-death experience, trauma healing, emotional healing, self-worth, gratitude, forgiveness, happiness, purpose, personal growth, spiritual awakening, mental health, resilience, transformation, healing journey.

This week on Conflict Managed we welcome Masha Rusanov. Together we explore: Identifying your default conflict pattern What happens when you break your usual conflict script Listening to the body's “yes” and “no” signals in difficult conversations Limiting beliefs that keep conflict cycles going Finding alignment with colleagues, even in disagreement The conflict is the enemy, not the people: uniting against the issue   Conflict Managed is available wherever you get your podcasts and on YouTube @ 3pconflictrestoration   Masha Rusanov is a conflict resolution expert, coach, and creator of the Exhale-Explore-Engage method. Drawing on Internal Family Systems, somatic psychology, and conflict theory, she helps people break free from legacy patterns to live with integrity. Masha's new book, Repatterned: How to Transform Your Conflict Defaults and Reclaim Your Life, introduces a practical three-step framework for interrupting automatic conflict reactions and responding with clarity instead of conditioning. Blending neuroscience, psychology, and real-life stories, Repatterned shows readers how to pause, recognize learned patterns, and choose responses aligned with their values. Masha lives in California with her husband and their blended constellation of children. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown.   #ConflictManagement #WorkplaceCulture #Communication #Podcast #Ombuds

What happens when you realize the life you built no longer feels aligned with who you truly are?In this inspiring episode of Reclaim Your Life, communication coach, keynote speaker, actress, and author Sabine Kvenberg shares how she stopped playing small, overcame fear and self-doubt, and completely transformed her life through courage, confidence, storytelling, and personal growth.After recognizing she could not spend decades living an unfulfilling life, Sabine left behind a corporate career in Germany and began a journey of reinvention — becoming a performer, entrepreneur, speaker, and mentor helping others reclaim their voice and step into their full potential.Together, we explore:• How to stop playing small• Building confidence and self-worth• Overcoming fear and self-doubt• Authentic communication and storytelling• The “Invisible Stage” behind confidence• Finding purpose after life transitions• Why preparation creates confidence• Personal growth, reinvention, and mindset shifts• The FEAR Flip Method for moving through fearOne of the most powerful insights from this conversation:Confidence is built long before anyone sees the result.This episode is especially meaningful for women navigating burnout, identity loss, emotional healing, divorce, career changes, or major life transitions.If you've ever wondered:“Is this really my life?”“What's next for me?”“How do I become more confident?”“How do I stop holding myself back?”…this conversation is for you.

Authority and influence are built through connection and intentionality. Too often, experts get trapped on a pedestal, separated from the very audience they want to impact. In this energizing episode of the Influential Voices of Authority Podcast, Erik K. Johnson welcomes award-winning podcaster and coach Jenn Trepeck, host of A Salad with a Side of Fries. Jenn unpacks how her podcast has become a powerful engine of trust, visibility, and real-world opportunities, rather than just more online noise.   Important Links: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ Get your Podcast Authority Audit with Erik: https://podcasttalentcoach.com/coaching/ Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Podcasting That Builds Real-World Influence 01:21 "Death of Expertise" and Trust in Authority 02:16 Evolution of Authority in Coaching 04:03 Launching with Authenticity 06:42 Unexpected Success and Audience Growth 08:33 Guesting Strategy for Podcast Growth 11:02 High-Impact Podcast Pitches 12:04 Choosing Shows and Audience Alignment 15:10 Landing Speaking Gigs with Podcast Authority 17:41 Leveraging Events and List Building with Text Opt-Ins 20:00 Challenges Breaking Through the Noise 24:16 The Book-Podcast Authority Flywheel 26:03 Strategic Use of Video and Membership 28:11 The Principle of Integrity in Authority 30:56 Content as a Long-Term Differentiator 33:30 Making Your Platform Shareable for Referrals 34:46 Exclusive Discovery Call Offer for Listeners 35:33 Future Plans for Mainstream Media Expansion   Key Takeaways: - Authority Through Authenticity Jenn challenges the outdated notion of expertise by showcasing vulnerability. Her podcast enables her not only to offer expertise but to build deep trust. People respond not to perfection, but to shared humanity. - Leveraging Guesting to Grow Audience A consistent and intentional guesting strategy—pitching two to ten shows every week, year after year—has exploded Jenn's exposure far beyond what she could reach on her own show alone. - The Expert Podcast Pitch Most pitches fail because they are impersonal and generic. Jenn's secret is demonstrating knowledge of the show's audience, crafting episode ideas tailored for each host, and framing her expertise through their lens. - From Podcast to Speaking Stages Podcasting opened doors Jenn never expected, including keynotes at financial industry conferences. By creating content for people, not just topics, Jenn's show attracts diverse opportunities. - Building Authority in a Crowded Space Even in a noisy niche, Jenn's book and her podcast work together to create multiple entry points. Not everyone reads. Not everyone listens. Give your authority more ways to reach your audience. - Integrity Is Your Edge Strategically choose every guest, every partnership, and every piece of advice. Audiences follow leaders who practice what they preach and only platform ideas that serve their mission.   Episode Highlights: - Jenn's career shift from 12 years of referral-based coaching to becoming a visible leader - Why cross-niche guesting is the undervalued secret to audience growth - Practical frameworks for turning listeners into email subscribers and clients - A real-world system for consistent, strategic podcast pitching - Creating a book to serve your podcast community and attract new audiences   Connect with Jenn Trepeck: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ https://www.instagram.com/saladwithasideoffriespod/ https://www.instagram.com/jenntrepeck/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/   NEXT WEEK: Next Week we are joined by the Branding Evangelist Gerry Foster. He will show you the difference between being respected and being strongly positioned and sought after and what to do about it.   Ready to strategically grow your podcast authority? You're putting out content every week… but your podcast still isn't generating the authority, leads, or clients you want. It's probably not a content problem. It's a connection problem. And that's exactly what we uncover inside the Podcast Authority Audit. I'll break down your show… your messaging… your positioning… and show you exactly where your authority is leaking and how to fix it. So your podcast stops sounding like everyone else… And starts becoming the reason people choose you. Apply now at https://podcasttalentcoach.com/coaching/. And let's turn your podcast into your most powerful authority-building asset.

In this episode of the Healthy Wealthy & Smart Podcast, Dr. Karen Litzy, PT, DPT welcomes Dr. Lance Knaub. They explore the journey from humble beginnings in physical therapy to building a thriving, self-managing practice. The discussion covers strategic partnerships, mindset shifts, and the creation of generational wealth, providing a comprehensive look at how practice owners can scale, create balance, and align their business with personal life goals.   Key Topics The origin story of Breakthrough Physical Therapy and lessons in entrepreneurial resilience How to recognize and navigate burnout, with practical steps to prevent it The 4% Breakthrough framework: introspection, fundamentals, lifestyle, and growth strategies The path from owner-operator to self-managing business, including partnership models and leadership development The importance of mentorship, personal development, and strategic planning for sustainable success Building a business that aligns with your life goals rather than just scaling for scale's sake Practical advice on creating your life design and maintaining it amid challenges The role of private equity and partnerships in business growth and wealth creation   Timestamps 00:00 - Introduction to Dr. Lance Knaub and his background 01:22 - Building Breakthrough PT from the ground up: early stages and lessons 03:29 - Overcoming burnout: a personal story of health and recovery 05:39 - Practical steps physical therapists can take now to handle stress 08:16 - Breakdown of The 4% Breakthrough framework: steps and timelines 09:35 - Fundamentals of building a resilient business like a pro athlete 12:16 - Strategies for breaking through plateaus and personal development 17:26 - What does a self-managing practice really look like? Pathways to independence 20:25 - Metrics and signs that your business is truly moving toward self-management 22:16 - How to approach partnerships and private equity as growth tools 23:45 - Aligning team goals with business vision for retention and growth 28:49 - Designing and holding onto the life you love amidst business success 30:36 - The importance of regular strategic review and adjusting your plan 33:16 - Practical insights into effective goal setting and weekly planning 37:01 - Why living more, not just working less, is the essence of a self-managing business 38:04 - Advice to your 20-year-old self for accelerating growth and enjoyment 39:02 - Connecting with Dr. Lance Knaub and available resources for entrepreneurs   Resources & Links The 4% Breakthrough by Dr. Lance Knaub Michael Gerber's E-Myth Ben Hardy's Science of Scaling   Connect with Dr. Lance Knaub LinkedIn Website TikTok Free Gift from Dr. Knaub     More About Dr. Knaub: Dr. Lance Knaub, keynote speaker and best-selling author of The 4% Break-Thru and The Drive to Success Vol 2, is the founder of Denali Consulting. He helps entrepreneurs scale their businesses, avoid burnout, and build self-managing companies that become valuable assets—so they can live a life they truly love.  He and his wife founded Breakthru Physical Therapy & Fitness and developed a fearless leadership team who took over operating the company in 2018. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of The Egg Whisperer Show, I welcome Dr. Iris Kerin Orbuch, a renowned expert on endometriosis, to discuss the complexities and challenges of living with this disease. We explore how endometriosis affects fertility, the obstacles to early diagnosis, and the misconceptions that often delay proper treatment. Dr. Orbuch shares insights on the integrative approaches used in her practice, highlighting the importance of gut health in managing endometriosis. We also discuss the critical need for specialized surgical treatment and how endometriosis impacts overall health and well-being. Her holistic perspective, which combines surgical expertise with a deep understanding of the body's integrative systems, offers hope and healing to those affected by this often misunderstood condition. In This Episode, We Cover: Why endometriosis is so often misdiagnosed and how to advocate for proper care The difference between excision surgery and other surgical treatments The connection between gut health, inflammation, and endometriosis symptoms Why a multidisciplinary approach—including physical therapy, nutrition, and mindfulness—can make all the difference The biggest myths about endometriosis that can delay diagnosis and treatment Resources: Dr. Iris Kerin Orbuch's Website Follow Dr. Orbuch on Instagram Beating Endo: How to Reclaim Your Life from Endometriosis IVF Class: Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, May 18, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Find a wealth of fertility resources at www.draimee.org.

What happens when you ignore the quiet signals your body has been sending you?In this episode of Reclaim Your Life, Irina Shehovsov sits down with holistic healer, channel, and author Julie Page for a deeply grounding conversation about anxiety, emotional overwhelm, burnout, and the body's role in healing.So many of us keep pushing—through stress, anxiety, and emotional exhaustion—until something inside us finally says “enough.” This episode explores what those moments are really trying to tell us… and how to start listening sooner.Julie begins with a gentle guided meditation for anxiety relief, helping you slow down and reconnect with yourself. From there, the conversation opens into practical tools and spiritual insights inspired by Louise Hay's teachings, focused on self-love, forgiveness, and emotional healing.

L'embodiment est un acte de résistance [...]L'embodiment c'est l'art de s'écouter, de revenir à soi, d'habiter son corps avec présence et authenticité. Quelque chose de précieux qui semble aller à contre-courant du monde dans lequel nous vivons. Régit par la vitesse, par la performance et par un irrémédiable besoin de résultats.Se pose ainsi le questionnement suivant : avons-nous besoin de réformer les croyances autour d'un yogasana rigide, linéaire et restrictif ?Quelques éléments de réponse à retrouver dans le podcast. Belle écoute à toutes et tous ♡Référence citée : "Rest Is Resistance: Free Yourself from Grind Culture and Reclaim Your Life", Livre de Tricia Hersey_________7 jours GRATUITS pour découvrir mon studio de yoga en ligne & embodiment puis l'abonnement à 9,99€/mois• + de 300 cours créatifs et embodied en illimité et à la demande• + de 400 fâmes a avoir rejoint le voyage depuis 2022• Des nouvelles pratiques publiées chaque semaine• Free form mouvement, yoga poétique & incarné (embodiment)• 16 programmes et coffrets exclusifs• 10 ebooks mis à disposition pour compléter ta pratique off the mat et aller plus loin dans la philosophie yogi._________• Nos formations 2026 de yoga vinyasa 200 heures certifiées Yoga Alliance avec Alma Sadhana (à Bali & au Verdon) INFOS & RÉSERVATIONS• Formation "Embodied elements" 100h dans le Verdon du 21 au 30 août_________Photo by JuliettaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yogalignement--4762684/support.

Air Date - 05 May 2026Infidelity affects millions, yet it's often misunderstood. Betrayal expert Lora Cheadle reveals why affairs happen even in happy relationships, how discovery shatters identity, and how her own experience led to powerful tools for healing, rebuilding trust, and reclaiming self-worth.About the Guest:Lora Cheadle, JD CHt, is an author, TEDx speaker, and leadership wellness coach who specializes in burnout and betrayal recovery. She shows burned-out professionals, teams, and organizations how to reframe burnout as betrayal so they can get to the root cause of their symptoms and stay engaged, productive, and happy for the long haul.Lora's expertise is born from lived experience. When her husband's infidelity came to light, she faced a choice: remain a victim or become an architect of her own healing. She chose transformation. The work she and her husband did to repair their marriage—with accountability, integrity, and commitment—became the foundation for her approach to betrayal recovery.Lora is licensed to practice law in California and Colorado, is a trauma-informed life coach, a certified clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy therapist, and holds certificates to teach yoga, group fitness, and personal training.She is the creator of the FUEL UP Burnout-Recovery Method and enjoys speaking and coaching on moving beyond symptom management to resolve burnout's root cause. Lora leads Step into Your Moxie® Speak Up & Influence workshops that help participants advocate confidently for themselves, their companies, and the ideas that matter most. She is the author of It's Not Burnout; It's Betrayal: 5 Tools to FUEL UP & Thrive, the award-winning book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, and coauthored The Legal Rights and Responsibilities of Teenage Parents. She has spoken and trained internationally, and hosts the top-rated podcast, FLAUNT! Create a Life You Love After Infidelity or Betrayal.She lives in Colorado with her animals and husband and loves travel, adventure, and a good book.  Learn more at https://loracheadle.com/Social Media:Website: https://loracheadle.com/Facebook: https://www.facebook.com/lora.cheadleInstagram: https://www.instagram.com/loracheadle/#LoraCheadle #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

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In this episode of Your Leadership Legacy, host Tina Krause sits down with Karen Seltz, a certified rapid resolution therapy specialist, to explore how healing trauma can unlock your true potential.   Karen shares her personal journey through abuse, addiction, and anxiety, and how rapid resolution therapy became her breakthrough.   She explains how this powerful method works at the subconscious level to clear trauma quickly, often in a single session, without requiring clients to relive painful experiences. If you are ready to release what has been holding you back, this conversation offers real hope and a clear path forward.   Karen Seltz, M. Ed. gets people clear from past trauma and current blocks using Rapid Resolution Therapy (RRT). She supports her clients to resolve the underlying causes of anxiety, depression, anger, childhood and sexual trauma, abuse, shame, guilt, physical and emotional pain, PTSD, grief, and more quickly and PAINLESSLY so they can live happy, peaceful, productive lives that they love! Karen combines her wisdom and experience as an entrepreneur and life coach, triumph over addiction and depression, love of spirituality, neuroscience, and meditation, with her contagious humor to create a safe, fun environment where people can let their guard down, develop unshakable courage, and learn to trust themselves and the Divine. Karen has a Master's of Education in Counseling, is a Rapid Resolution Therapy (RRT) Specialist (One of only 33 worldwide!), a Certified Life Coach (CLC), a Licensed Brain GymⓇ Consultant, former host of the weekly live TV show Irresistible YOU: Ignite Your Passion & Purpose, Founder of the Total Subconscious Reboot Framework, inspirational speaker, and author with more than 25 years of experience.     Website https://karenseltz.com     Social Media https://www.facebook.com/Karenseltzsacredpurpose https://www.facebook.com/karen.seltz/ https://www.youtube.com/channel/UCNchyaTjHb22lguEzwFLTOg https://www.instagram.com/karenseltz/ https://www.linkedin.com/in/karen-seltz-m-ed-64469093/ https://tiktok.com/@karenseltz9     Additional Link https://karenseltz.us17.list-manage.com/subscribe?u=c12a1c94a9adc8c53ce37cc00&id=7a17e7c95a   Timestamps: Introduction (00:00:00) Host Tina Krause introduces the "Your Leadership Legacy" podcast, dedicated to high performers who want to reinvent themselves. Introducing Karen Seltz (00:00:29) Tina welcomes guest Karen Seltz, a certified rapid resolution therapy specialist, and reads her impressive professional bio. Karen's Personal Journey (00:02:02) Karen shares her personal history of trauma, abuse, addiction, and low self-worth, which led her to discover rapid resolution therapy. Overcoming Imposter Syndrome (00:03:48) Karen describes her experience with imposter syndrome and how rapid resolution therapy helped her overcome subconscious blocks and fears. Becoming a Specialist (00:05:25) Karen explains her seamless transition from being a client to becoming a certified specialist, implementing the techniques with her own clients. The Importance of Healing Trauma Now (00:07:21) The discussion shifts to the current global climate and the importance of healing trauma, especially sexual abuse, in today's world. How Rapid Resolution Therapy Works (00:08:15) Karen explains that the therapy works at a subconscious level, clearing trauma without forcing clients to relive painful experiences. Detaching from the Trauma (00:11:07) Karen clarifies that the therapy helps the subconscious mind understand the trauma is over, rather than just consciously "letting it go." Reaching Out for Help (00:14:54) Karen offers advice to those sitting in silence with their trauma, explaining how the mind's survival instinct keeps them stuck. The Total Subconscious Reboot Program (00:17:15) Karen describes her three-session program, which often starts with clearing foundational sexual trauma to restore a person's inner light. Client Success Story: Chronic Pain (00:20:11) Karen shares a powerful story of a client whose chronic pain of 47 years was drastically reduced in one session. The Legacy of Eliminating Suffering (00:22:42) Karen discusses her legacy: to eliminate suffering by removing subconscious blocks so people can become the best versions of themselves. Sustaining Transformation After Therapy (00:24:37) Karen explains that once trauma is cleared it's gone, but she provides tools to help clients build new habits. Where to Find Karen (00:27:37) Karen shares her website and social media handles where listeners can find her content and connect with her for support. Podcast Outro (00:28:46) Tina Krauss thanks Karen for the conversation and concludes the episode of "Your Leadership Legacy."

In this powerful episode, Sabine Kvenberg sits down with Dr. Angela Mulrooney to explore the hidden realities behind success, burnout, and rediscovering purpose.Dr. Mulrooney shares her journey from building a thriving dental career to experiencing deep burnout—and how that pivotal moment became the catalyst for transformation. Together, they unpack the pressure of high performance, the identity traps many professionals fall into, and what it really takes to realign your life and business with your true self.This conversation is a must-listen for entrepreneurs, leaders, and high achievers who are ready to move beyond survival mode and step into a more authentic, fulfilling version of success.You'll learn:The real root cause of burnout (it's not what you think)How to recognize when you're out of alignmentWhy success without fulfillment leads to breakdownPractical insights to reclaim your energy, purpose, and direction

When your life changes in ways you didn't expect… it's not just your circumstances that shift — it's your sense of who you are.And finding your way back to yourself isn't always clear… or immediate.In this episode of Reclaim Your Life, Ivana Care shares her journey through loss, identity change, and what it really looks like to start over when life no longer feels familiar.She didn't have certainty.She didn't have a clear path.She just knew something had to change.And what unfolded after that moment… reshaped everything.This conversation explores what it means to rebuild your life from the inside out — to navigate the uncertainty, reconnect with yourself, and begin again even when you don't feel ready.If you've been feeling lost…If you're questioning who you are now…If part of you knows something needs to shift, but you're not sure how…This episode will meet you there.In this episode, you'll learn:• What identity loss really feels like after major life transitions• Why starting over is more emotional than practical• How to navigate uncertainty when there's no clear plan• The role of self-trust in rebuilding your life• How small inner shifts lead to meaningful external change• What it means to reconnect with yourself after everything changesThis episode is a reminder that you don't need all the answers to begin again.Sometimes, the willingness to listen to yourself… is where everything starts.

Success doesn't always feel the way we expect it to.Sometimes, it looks like doing everything “right”…building the career, achieving the milestones…and still feeling disconnected from yourself.For a long time, Camille followed the path she thought she was supposed to take.But underneath the success… something didn't feel aligned.And the hardest part was realizing…it wasn't about doing more.It was about questioning everything she had built.In this episode of Reclaim Your Life with Irina, Camille Miller shares her journey of stepping away from traditional success, redefining her identity, and creating a life that actually feels aligned.This conversation explores what happens when you outgrow the life you worked so hard to build — and what it takes to choose a different path, even when it doesn't make sense to others.If you've ever felt disconnected from your own life…If success looks good on the outside but feels empty on the inside…If you're starting to question what you really want…This episode will meet you there.In this episode, you'll learn:• Why external success doesn't always lead to fulfillment• What it feels like to outgrow your identity and achievements• How to recognize when something is no longer aligned• The courage it takes to step away from “what works”• How to redefine success on your own terms• What it means to build a life that actually feels like yoursThis episode is a reminder that success isn't just about what you build…it's about whether it still feels true to who you are.

Ever wonder why life can look good on paper, yet still feel like something is missing? In this episode, Whitney sits down with life coach and founder of The Good Girl Revolution, Emilie Karun, for a conversation about the "good girl" rules so many women grow up with: the pressure to be nice, keep everyone happy, not ask for too much, and hold it all together.   Emily opens up about creating the life she always thought she wanted, only to realize she still felt disconnected from herself. Together, she and Whitney talk about how women can lose themselves in motherhood, marriage, work, and trying to meet everyone else's expectations. They also dig into boundaries, guilt, people-pleasing, and why wanting more for your life doesn't make you selfish. It usually means there's a part of you asking to be heard.   If you've ever felt guilty for wanting more or wondered why life feels heavy even when it looks good on the outside, this one will speak to you.   Here's what you can look forward to in this episode: What "good girl conditioning" is and how it shapes women's lives Why wanting more doesn't mean you're ungrateful or selfish The hidden cost of people-pleasing and overgiving Why boundaries are essential for protecting your energy Learning to trust your desires and inner voice again How to stop living only through roles like mom, wife, or career title Practical ways to reconnect with who you are beneath expectations   Reflection question to ponder:  What do I want?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Emilie: Instagram | Website | Private Podcast Series

Hiding doesn't always look obvious.Sometimes, it looks like avoiding eye contact, staying quiet, or convincing yourself it's easier not to be seen.After a brain tumor left him with facial paralysis, John Kippen spent years hiding — not just from others, but from himself. What followed was a long period of self-doubt, isolation, and questioning his identity.In this episode of Reclaim Your Life with Irina, John shares how one unexpected moment shifted everything — and how he went from hiding to building confidence, connection, and purpose.This conversation explores what it really means to feel “different,” how self-doubt takes root, and what it takes to step back into your life after a life-altering experience.If you've ever felt like you don't fit in…If you've been holding part of yourself back…If being seen feels harder than staying hidden…This episode will meet you there.In this episode, you'll learn:• What it feels like to live with facial paralysis and self-doubt• How a brain tumor changed his identity and confidence• Why hiding can feel safer — and how to break that pattern• The moment that shifted his perspective• How to rebuild confidence after years of isolation• Why your differences can become your greatest strengthThis episode is a reminder that the parts of you you've been hiding…may be the exact parts that connect you to others.

In today's episode, Trenayce begins a deep discussion on "Transformation or Death". This is part 1 of a very deep dive into this subject. Listen to a dream that Trenayce shares, about the need for people to truly commit to the path of Transformation. Are you ready to Reclaim Your Life? Tune in to hear more...#Awakenforlife  #SelfEmpowerment  #Transformation  #TheAwakening  #Rise&Shine

In this episode, Vicky Oliver sits down with April Garcia to talk about the rooms we carry inside us—the ones filled with light, and the ones we keep locked away. April shares her raw and honest journey through addiction, depression, and recovery, and what it truly means to stop running and start healing. Find out more at: http://aprildaygarcia.com/

In this episode, Vicky Oliver sits down with April Garcia to talk about the rooms we carry inside us—the ones filled with light, and the ones we keep locked away. April shares her raw and honest journey through addiction, depression, and recovery, and what it truly means to stop running and start healing. Find out more at: http://aprildaygarcia.com/

You can be doing everything right with money… and still not feel safe.In this episode of Reclaim Your Life, we explore the deeper truth behind financial security, money mindset, and why financial anxiety doesn't always go away—even when your income grows.Ben Rusk shares his journey from corporate success to a more grounded understanding of real wealth, emotional security, and long-term stability. Together, we unpack why so many people feel uncertain about their future, what creates a true sense of safety, and how to move from survival mode into lasting financial peace.This conversation goes beyond budgeting and investing.It's about:• why money doesn't always create security• how to feel safe and grounded in your financial life• shifting your mindset around wealth and stability• overcoming financial anxiety and fear of the future• building real confidence with money over timeIf you've ever thought:“I should feel secure by now… so why don't I?”—you're not alone.This episode will help you understand what's missing—and what actually creates a sense of financial security and peace of mind.

In this powerful and thought-provoking episode of Wild & Waking, I sit down with Beatriz Victoria Albina, NP, MPH, SEP—UCSF-trained Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Life Coach, and author of the groundbreaking book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life. Together, we explore the deeper roots of people-pleasing, perfectionism, anxiety, and over-responsibility—not as personality flaws, but as intelligent survival strategies shaped by culture, relationships, and nervous system conditioning. This conversation is an invitation to move beyond surface-level self-help and into a more sophisticated understanding of healing, self-trust, and relational change.Throughout our discussion, Béa introduces the concept of emotional outsourcing, a term she coined to describe the habit of looking outside ourselves for validation, safety, and worth. We unpack how this pattern shows up in everyday life—saying yes when we mean no, over-functioning in relationships, and carrying the emotional weight of everyone around us—while quietly losing connection to our own needs and desires. Drawing from somatic psychology, polyvagal theory, and trauma-informed care, Béa explains why knowing what to do isn't always enough to change behavior, and how building nervous system capacity is essential for setting boundaries, cultivating resilience, and developing lasting self-trust.Whether you're navigating burnout, struggling with boundaries, recovering from people-pleasing, or seeking a deeper relationship with yourself and others, this episode offers a rich and intellectually grounded perspective on healing. Béa's work bridges science, psychology, feminism, and somatic practice to help people stop living for everyone else and finally come home to themselves. If you're ready to move beyond survival mode and into a life rooted in self-trust, relational health, and meaningful connection, this conversation will expand the way you think about healing and the role it plays in shaping the world around us.In this episode, we explore:What emotional outsourcing is and why people-pleasing, perfectionism, and codependency are not personality flaws—but learned survival strategies shaped by culture, relationships, and nervous system conditioningWhy so many high-capacity women struggle with boundaries, burnout, anxiety, and over-responsibility, even when they know what they need to doThe hidden cost of living for everyone else—and how self-abandonment quietly erodes confidence, clarity, and connection to your own needs and desiresWhy knowing better isn't enough to change behavior—and how building emotional capacity in the body is the key to lasting changeThe difference between codependence, hyper-independence, and healthy interdependence in relationships, leadership, parenting, and community lifeWhy emotional healing is not just personal work—but the foundation for stronger families, healthier workplaces, and more connected communitiesWhy healing your nervous system makes you less reactive, less easily manipulated by fear or approval, and more capable of grounded leadership and clear decision-makingHow personal healing contributes to collective care and community resilience, allowing us to build relationships and systems rooted in trust, integrity, and compassionPractical insights for breaking free from people-pleasing, perfectionism, and emotional over-functioning so you can live, lead, and love from a place of alignment and self-trustBe sure to hit subscribe so you never miss the latest episode!Connect with Béa:Website: www.beatrizalbina.comInstagram: @beatrizvictoriaalbinanpFacebook: @beatrizvictoriaalbinanpLinkedIn: beatrizvictoriaalbinaOrder End Emotional OutsourcingConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Are psychedelics the new wonder drugs for mental health? One could be excused for thinking so given the buzz in the field, the impressive research results, the rush of patients and practitioners lining up for a piece of the promise. But it's a young field. And like any goldrush, full of pitfalls, misleading claims and confusion.  In order to shed some clarity on this emerging field, psychiatrist Dr. William van Deveer and psychologist, Dr. Keith Kurlander, co-founders of The Integrative Psychiatry Institute (IPI), have just come out with their first book Psychedelic Therapy: Restore Your Mental Health, Reclaim Your Life, which aims to be a grounded guidebook for those wanting to learn more about the research and practice of working with psychedelics.  I had the pleasure of interviewing Dr. van Deveer for the MindHealth360 Show, where we discuss his unique approach to integrating functional medicine and psychedelic therapy to address the deeper drivers of mental ill health, be they biochemical or psychospiritual. Drawing on his own journey out of conventional psychiatry, he describes how the limits of talk therapy and medication led him to explore the gut–brain connection, somatic trauma therapy and psychedelic-assisted treatment – and why an understanding of root causes across body, mind and spirit are essential to long-term healing. Through the IPI, Dr. van Deveer and Dr. Kurlander have trained thousands of clinicians in integrative approaches to mental health and more than 2,500 in psychedelic-assisted psychotherapy. Dr. van Deveer has also staffed MAPS-sponsored clinical trials in MDMA-assisted psychotherapy. In this conversation, he shares how his work has evolved from conventional psychiatry into a broader model that integrates functional medicine, trauma-informed care and psychedelic therapy. In this practical and wide-ranging discussion, Dr. van Deveer outlines his framework for assessing mental health through a broad map of root causes – including lifestyle, detoxification, infections, the microbiome, autoimmunity, psychology and spirituality. He explains why many patients need both functional medicine and psychedelic therapy, especially as early trauma, insecure attachment and physiological dysregulation are often intertwined. He also explores the distinct biochemical profiles of MDMA, ketamine and psilocybin, and shows why psychedelic treatment is most effective when it is used not as a standalone fix, but as a catalyst for deeper healing, behaviour change and self-care. Dr. van Deever, alongside co-author Dr. Keith Kurlander, will release Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life on May 31. In this episode, you'll learn: What led Dr. van Derveer to move beyond conventional psychiatry after discovering how limited medication and talk therapy could be for many patients. How a former patient's recovery from panic disorder and agoraphobia after being diagnosed with celiac disease transformed his understanding of the gut–brain connection and led him to explore the wider biological root causes of mental illness. Why he sees functional medicine and psychedelic therapy as two complementary healing traditions that often need to be used together. How his treatment model maps root causes across lifestyle, the body, detoxification, infections, the microbiome, autoimmunity, psychology and spirituality. Why early trauma may be stored outside narrative memory – in somatic, episodic and procedural memory – and continue to shape beliefs, relationships and health behaviours. How insecure attachment and early dysregulation can underlie self-beliefs and behaviour patterns that later contribute to addiction, inflammation and poor health. Why Dr. van Derveer believes inflammation is a common pathway linking trauma, gut dysfunction and other drivers of mental illness. How MDMA, ketamine and psilocybin differ in their biochemical effects, psychological impact and spiritual potential. Why he describes MDMA as pro-inflammatory in the short term, ketamine as potentially helpful in reducing the impact of quinolinate-related excitotoxicity, and psilocybin as having broader anti-inflammatory effects. Why psychedelic therapy works best as a catalyst for self-love, spirituality, and sustained lifestyle change within ongoing therapeutic work—not as a one-off, "pill for an ill" intervention detached from root causes.

Why do so many women feel exhausted, out of balance, and disconnected from their bodies in midlife?In this episode of Reclaim Your Life with Irina, holistic health coach Judy Holt shares how burnout, hormonal imbalance, and digestive issues are not random — they are signals your body is asking you to listen to.Drawing from her own experience as a burned-out mom, Judy explains how small, intentional changes in daily habits can restore energy, improve digestion, and support hormone balance — without overwhelm.If you're navigating perimenopause, struggling with fatigue, or feeling frustrated with your health, this conversation offers a simple and holistic path back to clarity, confidence, and vitality.One of the most powerful takeaways: your symptoms are not failures — they are messages.In this episode, you'll discover:• Why midlife exhaustion, cravings, and brain fog are signals from your body• The connection between hormone balance and digestive health• How daily self-care and the “power hour” can reset your energy• Why protein, sleep, and stress management are essential for healing• How to simplify your wellness routine and avoid overwhelm• The importance of listening to your body's early signals• How small habits create lasting transformation over timeThis episode is for women who are ready to stop pushing through exhaustion and start understanding what their body truly needs.Because when you begin to listen, your body will guide you back to balance.Connect with Judy Holt:Website: https://wellnesstribe.caFacebook: https://www.facebook.com/judyholthealthcoachHealth quiz link: https://forms.gle/HBJctokuHtx1NgaeA

Patrick Durkin, founder of The Wellness Enterprise, a conscious wellness company who helps seekers restore balance, clarity, and connection by harmonising the energy of their water and living spaces.Through structured water devices and toroidal field generators, Patrick educates and guides people toward a more natural, life-supporting way of living, grounded in nature, energy, and inner knowing.Now, Patrick's journey of living between a fast-paced digital world and a slower, more alive frequency demonstrates what's possible when you trust your calling and choose to walk a different path.And while inviting people into a new way of being in a world that does not always understand this work, he continues to help individuals feel safe, peaceful, and clear in their homes and in themselves.Here's where to find more:https://thewellnessenterprise.comhttps://www.instagram.com/the.wellness.enterprisehttps://www.youtube.com/channel/UCEAq4oisr-_tzlHn5e9NBjw________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Sometimes the patterns shaping your life aren't obvious — they're the ones you've been repeating for years without realizing it.In this episode of Reclaim Your Life with Irina, Deepak Chari explores how subconscious patterns, emotional imprints, and early life experiences quietly influence your thoughts, behaviors, and relationships.What often feels like being stuck isn't a lack of effort — it's a pattern your mind learned to follow.Deepak shares his personal journey from social anxiety and bullying to developing a voice biofeedback approach that helps people uncover and release hidden emotional blocks.Together, Irina and Deepak explore how awareness becomes the turning point — the moment where patterns can finally be seen, understood, and changed.If you've ever felt like you're repeating the same experiences, questioning your decisions, or struggling to break certain cycles, this conversation offers a new perspective rooted in understanding and self-compassion.In this episode, you'll discover:• How subconscious patterns shape your life and relationships• Why childhood experiences influence adult behavior• The connection between emotional imprints and repeated cycles• How awareness helps you break patterns and create change• Why feeling stuck is often learned — not who you are• How releasing emotional blocks can open new possibilitiesThis episode is a reminder that you are not broken — you are responding to patterns that once helped you adapt.And once you become aware of them, you gain the power to choose differently.

Sometimes the moment that changes your life isn't loud or dramatic — it's the quiet realization that something in your relationship no longer feels right.In this episode of Reclaim Your Life with Irina, therapist and author Jennifer Parker shares the personal wake-up call that helped her recognize the patterns of coercive control, emotional manipulation, and gaslighting in her own marriage.That realization became a turning point. Jennifer rebuilt her self-trust, reclaimed her voice, and now helps survivors of toxic and coercive relationships understand manipulation, rebuild confidence, and rediscover their identity.In this powerful conversation, Jennifer and Irina explore how emotional abuse slowly erodes confidence, distorts reality, and leaves people questioning their own instincts — and how healing begins when we learn to trust ourselves again.If you've ever felt like you lost yourself in a relationship or struggled to understand the emotional dynamics of manipulation, this episode offers clarity, validation, and hope.✨ In this episode, you'll learn:• The subtle signs of coercive control and emotional manipulation• Why survivors of toxic relationships often doubt themselves• How gaslighting reshapes a person's sense of reality• The role of anger, awareness, and emotional truth in healing• Why community and support are essential for recovery• How rebuilding self-trust helps reclaim identity and personal powerThis conversation is a reminder that losing yourself in a relationship does not mean you are broken — it means you were trying to survive something you didn't yet have language for.And once awareness arrives, healing becomes possible.

In this episode, business coach Teresa Strong Myrick shares how entrepreneurs can regain control of their time and build a business that supports their life. She explains the importance of creating systems that allow a business to run without constant involvement, a lesson she learned through personal loss and major life changes. Teresa also talks about the power of accountability, surrounding yourself with the right support, and learning to acknowledge your achievements. Her message encourages business owners to focus on their strengths, release what does not serve them, and create space for both growth and balance.Coaching is more than a job, it's a calling. Discover how you can become a certified ActionCOACH and change lives, starting with your own. Get started by clicking here. https://lp.actioncoach.com/franchise-apply About Teresa Strong Myrick:Teresa Strong Myrick is a business coach who helps entrepreneurs create businesses that work with or without them. After starting as a life coach, she transitioned into business coaching with a focus on helping leaders design systems, reclaim their time, and build sustainable success. Teresa is especially passionate about supporting women in business by helping them recognize their strengths, celebrate their wins, and build companies that allow them to thrive both personally and professionally.Learn more: https://actioncoachtampabay.com/our-team/teresa-strong-myrick/About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

Tue, 10 Mar 2026 20:00:00 GMT http://relay.fm/focused/251 http://relay.fm/focused/251 David Sparks and Mike Schmitz Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. clean 4546 Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Guest Starring: Joe Casabona Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Joe's Website Joe Casabona | LinkedIn Focused #249: What if This Were Easy? with Ernie Svenson Toggl ‎Focus app | App Store Brick | Take Back Control of Your Screen Time Sponsor Games Balatro A World Without Email by Cal Newport Streamlined Solopreneur #520: 3 Steps to Reclaim Your Life from Email Onlinejobs.ph Tella SaneBox The End of Burnout by Jonathan Malesic Zapier OpenClaw David's OpenClaw video reMarkable Paper Pro Move reMarkable 2 Supernote Nomad USB Hub | Elgato Keychron Q3 QMK Custom Mechanical Keyboard Keychron K2 HE Wireless Magnetic Switch Custom Keyboard The Iliad by Homer The Odyssey by Homer

Tue, 10 Mar 2026 20:00:00 GMT http://relay.fm/focused/251 http://relay.fm/focused/251 Not Throwing Away My Shot, with Joe Casabona 251 David Sparks and Mike Schmitz Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. clean 4546 Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Guest Starring: Joe Casabona Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Joe's Website Joe Casabona | LinkedIn Focused #249: What if This Were Easy? with Ernie Svenson Toggl ‎Focus app | App Store Brick | Take Back Control of Your Screen Time Sponsor Games Balatro A World Without Email by Cal Newport Streamlined Solopreneur #520: 3 Steps to Reclaim Your Life from Email Onlinejobs.ph Tella SaneBox The End of Burnout by Jonathan Malesic Zapier OpenClaw David's OpenClaw video reMarkable Paper Pro Move reMarkable 2 Supernote Nomad USB Hub | Elgato Keychron Q3 QMK Custom Mechanical Keyboard Keychron K2 HE Wireless Magnetic Switch Custom Keyboard The Iliad by Homer The Odyssey by Homer

Are you running your studio… or is your studio running you?  For many dance studio owners, the business becomes more than a job.  It becomes identity, purpose, and sometimes pressure that's impossible to escape. When every challenge feels personal and every decision feels heavy, it can be difficult to lead with clarity and confidence.  In this powerful conversation, Olivia Mode-Cater sits down with entrepreneur, author, and mindset coach Cara Moeller Poppitt to explore the internal shifts studio owners must make in order to grow their business without losing themselves in the process.  Drawing from decades of experience as both a dancer and entrepreneur, Cara shares insights on leadership, perfectionism, people-pleasing, and the emotional patterns that often show up in business ownership. Together, they unpack how studio owners can reclaim their power as CEOs, make difficult decisions with clarity, and create the space necessary for their studios, — and their lives, to thrive.  This episode challenges studio owners to look deeper: not just at their systems or strategies, but at the beliefs and habits shaping how they lead.  If you've ever felt overwhelmed by the weight of running your studio, struggled with letting go of control, or wondered how to grow without burning out, this conversation will shift the way you think about leadership, success, and the role your business plays in your life.  What You'll Learn  Why many studio owners attach their identity to their business  The hidden cost of people-pleasing in leadership  How perfectionism can hold studio owners back  The mindset shift from studio owner to CEO  Why successful entrepreneurs regularly pivot and realign  How your business can reveal personal growth opportunities  The importance of creating space for clarity and better decisions  Why delegating and letting go is critical for growth  How to make hard decisions while protecting your studio culture  The leadership habit that helps entrepreneurs stay aligned and energized  Cara Moeller Poppitt is an entrepreneur, author, and leadership coach who helps professionals create bold transformation in their businesses and lives. A former dancer and choreographer with over 20 years of experience, she blends mindset coaching, business strategy, and creativity to help leaders unlock their full potential. Cara is the founder of two award-winning companies, host of the Big Freakin' Change Podcast, and the bestselling author of Big Freakin' Change.   https://caramoellerpoppitt.com/   Join our growing community of people just like you inside our free Facebook group. Click here to join!  Watch our video episodes and subscribe on YouTube here. Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation Follow Olivia Mode-Cater: Instagram: @olivia.modecater | TikTok: @olivia.modecater        

What will really happen if you don't respond to that email right away? I used to work at an agency where I thought "dedication" meant being reachable 24/7. I skipped concerts, missed date nights, and even took a work call on Christmas Day. I was convinced that if I didn't respond immediately, I was failing.The turning point? A pair of tickets to see Hamilton on my anniversary.When my project manager told me I had to work through the weekend just to get my paycheck on time, I said no. I didn't log back in until Monday. I didn't get fired, and I still got paid.Now that I work for myself, I see so many solopreneurs doing the same thing with their clients, their customers, their communities. If you're afraid to turn off your phone at the movies or leave your laptop behind on vacation, you've got strong Main Character Energy.In this episode, I share the three-step framework I used to transition from a burnt-out employee to a streamlined solopreneur: Managing Expectations, setting Physical Boundaries, and shifting your Mindset. Your business should support your life—not take it over.Is your tech helping your boundaries or hurting them? Take my free Tools Audit at https://streamlined.fm/tools to find out which systems will help you reclaim your space and keep you away from your inbox.What We Cover:The "Main Character" Trap: Why we overestimate how much our clients (or bosses) are actually thinking about us.The Brick: The physical tool I use to lock myself out of work apps and stay present with my family.Working Anywhere vs. Everywhere: Why the "freedom" of solopreneurship often leads to working 24/7.Show NotesThe Intentional Vacation: How My Systems Delivered True Family TimeHow I'm Staying Checked Out for a Week's VacationHow Solopreneurs Can Take More Time Off in 2026Send feedback to https://streamlinedfeedback.com Simplify your tech stack at  https://streamlined.fm/tools ★ Support this podcast ★

In this episode, we talk about where your energy is really going, - and how to take it all the way back..

What if a single moment could change the direction of your entire life?In this powerful episode of Reclaim Your Life with Irina, Andrew Quebbemann shares the unexpected wake-up call that forced him to rethink everything he thought he knew about success, communication, and the life he was building.What started as a simple Thanksgiving dinner conversation turned into a moment of deep realization — one that eventually led Andrew to leave the traditional corporate path and step into a life centered around purpose, service, and freedom.Together we explore what happens when life quietly whispers that something needs to change… and what becomes possible when we actually listen.Andrew opens up about the role of vulnerability, honest communication, and surrounding yourself with the right people during moments of transition. He also shares how mentorship, community, and daily practices like meditation can help create clarity when life feels uncertain.This conversation is for anyone who has ever felt the quiet nudge that something in their life needs to shift.✨ Listen all the way through to hear how one unexpected moment can become the beginning of a completely new chapter.In this episode, we explore• The surprising wake-up call that changed Andrew's life• Why honest communication can transform relationships• The power of vulnerability in personal growth• How surrounding yourself with supportive people changes everything• Leaving the corporate path to create a life of freedom• The role of mentorship and community during big life transitions• How meditation helps maintain clarity and balance• Why trying new things is essential for growth

What happens when survival mode stops working?Irina Shehovsov knows that breaking point well. After becoming a single mother to a newborn and five-year-old, she found herself emotionally exhausted, disconnected, and questioning everything. Instead of waiting for someone to rescue her, she made a life-altering decision: she would save herself.Irina is now a bestselling author, speaker, singer, artist, and host of two top-ranked podcasts. In this conversation, she shares how she moved from unworthiness and quiet suffering to building a life centered on purpose and joy.In this episode, you'll learn:How to break free from victim mentalityWhy morning routines can change your emotional stateThe power of habits and hobbies in rediscovering identityHow to become the observer of your life instead of absorbing everythingWhy mental health starts with believing in yourselfGrab Irina's book The Gift Inside on Amazon. Listen to her podcasts: Single Parent Success Stories and Reclaim Your Life with Irina.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs it.Send a textVote for us here 10% off All MembershipsRuntime: 2/10/2026 until 2/28/2026Code: CRBPodcast This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

Do you feel your narcissistic mother drains all your energy leaving none for you? A narcissistic mother takes up all your energy, even from a distance, and leaves none for you to fully live your life. So, what can be done? In this episode I will share with you how you can reclaim your life, beyond the setting of boundaries, which you may have done already. Without this steps even well set boundaries may fail in giving you back your life. What I will give you today is something way more effective than no contact and that can be applied no matter what your level of contact is. There are two steps you can take today to reclaim your life and energy, and stop feeling exhausted and drained after any interaction with your narcissistic mother, or even after thinking about her.  Related episodes: Episode 12 - When Your Inner Critic Has Your Narcissistic Mother's Voice NEW PODCAST

In this episode, we discuss the subtle and insidious ways that mind convinces you that things need to change in order for you to be happy.This is the LAST CALL to join Opening the Heart.You can sign up here: https://corymuscara.com/heart-podcast/

My guest today is Béa Victoria Albina.Béa is a returning guest and I'm so excited to share this second conversation with you where we dive deeper into her book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life.You'll learn more about how to take care of yourself and truly love those around you in ways that will support healthy growth and relationships.Béa's website: https://beatrizalbina.com/Béa's book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your LifeSupport the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is happening in their bodies and how to advocate for real care. In this episode, we talk honestly about symptoms, hormones, relationships, sex, confidence, and why so many women feel blindsided by this transition. Tamsen brings clarity, humor, and compassion to a life stage that has been ignored for far too long, and she offers real guidance for women who want to feel informed, supported, and empowered. In this episode, we explore:  The symptoms most women miss in early perimenopause Why brain fog and sleep issues are among the most debilitating changes The impact of hormonal shifts on mood, libido, skin, hair, and body composition Misconceptions about estrogen, the WHI study, and hormone therapy The role of testosterone and why it is often a missing piece How to communicate with your partner about what you are experiencing Why advocating for yourself and finding an educated provider is essential   Resources from this Episode: Learn more about Tamsen Fadal: https://tamsenfadal.com Menopause Society Provider Finder: https://menopausesociety.org  Get Tamsen's book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before"   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

What are practical strategies to avoid overload and exhaustion in today's digital world? What norms can organizations create for tool usage, and how can finding offline activities that provide a mental contrast to digital work?Paul Leonardi is the Duca Family Professor of Technology Management at UC Santa Barbara, a consultant and speaker on digital transformation and the future of work, and an author of several works. His latest book is called Digital Exhaustion: Simple Rules for Reclaiming Your Life.Greg and Paul discuss the complementary nature of his two most recent books: the first focuses on harnessing digital tools, and the second on mitigating the overwhelm they can cause. They also explore teaching technology management, including the importance of understanding technology's impact on people and organizational processes. Paul explains the 30% rule, emphasizing the need to understand digital tools well enough to use them effectively. They also explore the concept of digital exhaustion, the subject of his most recent book, its symptoms, and how to manage it, both at work and in daily life. *unSILOed Podcast is produced by University FM.*Episode Quotes:How can we reduce exhaustion?41:29: One easy way of reducing our exhaustion is to match the sort of complexity of the task that we are trying to do with the affordances or the capabilities of the technology. And I say match, not over exceed, because we also have the problem where, like me, I am sure you have been in many, many meetings that should have just been an email, that there is not the need. And so what we have done in that situation is we have overstimulated people, right, in a setting with, you know, 15 other folks, and we have taken an hour out of their day and maybe the travel time to get there. And that has created other avenues for exhaustion when, if we had just perceived this information via email, we could not have had the meeting. So you do not want to overmatch, you just want to like match to the complexity of the task. And that is the key to reducing our exhaustion.It's not just distraction that exhausts us18:28: I think we have failed to look at how it is not just being distracted that is a problem, but it is the act of switching itself across all of these different inputs really is a significant source of our exhaustion.Inference is a big driver of exhaustion32:45: Inference is really a big driver of exhaustion. And I would say the place that it most shows up, although not exclusively, is in our social media lives. Because, of course, people are curating their lives in terms of what they post, whether that is LinkedIn or TikTok or Instagram, that does not really matter. And we are constantly not only making inferences of them, but what I find is that we are also very often making inferences about ourselves because we see a past record of all the things that we wrote and all of the things that we posted. And then we are also making inferences of what we think other people think about us based on all the things that we post.Show Links:Recommended Resources:Human MultitaskingTask SwitchingFatigueUnsiloed Podcast Episode 612: Rebecca HindsGuest Profile:Faculty Profile at UC Santa BarbaraPaulLeonardi.comWikipedia ProfileLinkedIn ProfileGuest Work:Amazon Author PageDigital Exhaustion: Simple Rules for Reclaiming Your LifeThe Digital Mindset: What It Really Takes to Thrive in the Age of Data, Algorithms, and AIExpertise, Communication, and OrganizingMateriality and Organizing: Social Interaction in a Technological WorldCar Crashes without Cars: Lessons About Simulation Technology and Organizational Change from Automotive DesignGoogle Scholar Page Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What practical strategies can help us reduce phone usage and establish healthy boundaries? Does someone need to stop usage fully or can partial solutions be effective? What behaviors can we change in as little as thirty days? Does it last? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges and Halachic Q & A on the Job with Rabbi Elyada Goldvicht – Rav of KLR in Raanana, Rosh Yeshiva of Semichas Chaver – 8:04 with Rabbi Duvi Rubin – Rav of Kehillas Ohr Yisrael, Baltimore – 8:04 with Mr. Richard Simon – author of Unplug: How to Break Up with Your Phone and Reclaim Your Life – 35:19 Conclusions and Takeaways – 56:52 To sign up for the Headlines “30-day Phone Challenge”: https://chat.whatsapp.com/EAGHMhEm2mQ4ilA7FTNXby To donate for Rav Zev Leff's Haggada Set - https://pay.banquest.com/mchonkisveiravzevleff;  for donations in Israel https://nedar.im/BGEu; for more information contact Shimon Leff at  leffshimon@gmail.com

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Every transformation starts with a new thought—but it doesn't end there. In this podcast, we explore the process of renewing the mind and how intentional thinking leads to real change. You'll learn how to walk through the process that allows you to adopt new patterns, form a renewed mind, and step into lasting transformation.

Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society's addiction to always being "on." Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright transformative for your health + relationships.  Plus, Lindsey unpacks the science behind dopamine, attention residue, and nervous system regulation—and delivers actionable challenges to help you unplug, reset, and reclaim your magic. Here's to more presence, creativity, and meaningful connection in the new year + beyond! We also talk about: How chronic distraction impacts your mental health + memory   The underestimated power of “doing nothing” for stress relief   Strategies to build your boredom tolerance, step by step   The link between emotional processing + mundane routines   Why true intimacy in relationships begins with shared silence   How over-stimulation blocks your intuition + creative downloads   Simple ideas for resetting your nervous system without a digital detox   The emotional costs of avoiding boredom (hello, anxiety + irritability)   Reframing household chores as pockets of self-connection   Journaling prompts for breaking your scrolling addiction + inviting clarity Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a text for comments or topics ideas! You've done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off.You're not lazy. You're not failing. You're not broken.  

Send us a textIn this episode of Your Child Is Normal, Dr. Jessica Hochman sits down with endometriosis specialist Dr. Iris Kerin Orbuch, author of Beating Endo: How to Reclaim Your Life from Endometriosis and a key medical voice in the films Endo What? and Below the Belt.Dr. Orbuch explains what endometriosis is, why it's so common yet underdiagnosed, and how it often first shows up in teens—not only as painful periods, but often as chronic gut issues, fatigue, and “IBS” that never fully resolves. She shares how she evaluates patients, why excision surgery is considered the gold standard, and how she combines surgery with pelvic floor physical therapy, gut work, mindfulness, and trauma-informed care to help patients truly heal.Also discussed:The red flags that period pain that starts interfering with school, sports, and social life is not normal.How endometriosis can show up years before a teen ever gets her first period.Why birth control can help symptoms but acts as a Band-Aid, not a cure, and doesn't stop disease progression.How endometriosis is linked to infertility, and why diagnosing and treating it early matters.Practical next steps for parents: when to suspect endo, how to talk to your pediatrician or OB-GYN, and what kind of specialist to look for.This episode is meant to give parents a clearer sense of when to worry, when to push for more answers, and how to support teens who might be living with endometriosis.Connect with Dr. Iris Kerin OrbuchWebsite: https://www.lagyndr.comIris Wings – Sanctuary for Endometriosis Surgery & Wellness 9001 Wilshire Blvd, Suite 207Beverly Hills, CA 90211 Phone: (310) 651-7333 Follow her on Instagram:@dririskerinorbuch@iriswings Buy her Book: Beating Endo: How to Reclaim Your Life from EndometriosisYour Child is Normal is the trusted podcast for parents, pediatricians, and child health experts who want smart, nuanced conversations about raising healthy, resilient kids. Hosted by Dr. Jessica Hochman — a board-certified practicing pediatrician — the show combines evidence-based medicine, expert interviews, and real-world parenting advice to help listeners navigate everything from sleep struggles to mental health, nutrition, screen time, and more. Follow Dr Jessica Hochman:Instagram: @AskDrJessica and Tiktok @askdrjessicaYouTube channel: Ask Dr Jessica If you are interested in placing an ad on Your Child Is Normal click here or fill out our interest form.-For a plant-based, USDA Organic certified vitamin supplement, check out : Llama Naturals Vitamin and use discount code: DRJESSICA20-To test your child's microbiome and get recommendations, check out: Tiny Health using code: DRJESSICA The information presented in Ask Dr Jessica is for general educational purposes only. She does not diagnose medical conditi...

Time is your most valuable asset, yet most people feel overwhelmed, overworked, and constantly behind. In this episode, Kris Krohn reveals his number one time hack for reclaiming your schedule and living a more intentional, balanced life. You'll discover what truly drains your time and how to take back control without needing new systems or more money. If you want more freedom and clarity, this episode shows you where to start.

LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ Ever feel like the corporate machine is stealing your soul? In this hard-hitting Dropping Bombs episode, Glenn Llopis—leadership strategist and best-selling author—blows up the elite playbook that boxes people in and keeps teams running at –60%. Glenn shows why burnout and “quiet quitting” are symptoms, not causes—and why this is the most opportunistic time in history if you awaken your identity. You'll get the power moves to reclaim it: double down on your passion, audit your network for real reciprocity, and run personalization at scale—identity first (then skills), value creation over compliance, and roles built for enterprise-wide ownership. He hands you the lens and the tool: Seer / Sower / Grower / Sharer plus the free Workplace Serendipity Assessment to reveal how you naturally create opportunity.   Glenn gets real with stakes and stories: the janitor-to-executive rise behind a household snack phenomenon, the gut punch of feeling unworthy (and how to beat it), and the rule that decides your future—choices, not excuses. Glenn shows how to measure capacity (what people are truly capable of), see opportunities others miss, and build cultures where individuality accelerates execution instead of getting managed out. If you're done letting the system write your story, this is your wake-up call to break the box, seize the moment, and build your own playbook.