Podcasts about reclaim your life

Join The Circle and use code "PODCAST": https://holplus.co/circle/Tamsen Fadal was an experienced news anchor when heart palpitations, anxiety, insomnia, and severe brain fog left her on the bathroom floor of her newsroom. Despite spending decades in the media, she had no idea she was experiencing menopause.In this episode of hol+ with Dr. Taz MD, Tamsen shares how that frightening experience led her to investigate why so many women remain unprepared for perimenopause and menopause.Tamsen reflects on losing her mother to breast cancer and later realizing that her mother had experienced medical menopause following chemotherapy and a double mastectomy. Nearly 28 years separated their experiences, yet both women suffered without the information or support they needed.That realization inspired Tamsen to step away from a three-decade career in television journalism and devote her work to menopause education and advocacy. She explains how social media revealed the scale of the problem and gave women a place to share symptoms and experiences that had been ignored or dismissed.Dr. Taz and Tamsen also discuss the confusion surrounding hormone replacement therapy, the importance of personalized care, barriers to finding informed doctors, and the role telehealth may play in improving access. They explore how brain fog, anxiety, sleep disruption, and other symptoms can affect women's confidence, careers, relationships, and sense of identity.Tamsen also shares the story behind The M Factor: Shredding the Silence on Menopause. After being told there was no audience for a menopause documentary, Tamsen and her partners self-funded the project, brought together leading experts and women's personal stories, and ultimately secured national distribution through PBS.The conversation turns toward reclaiming menopause as a powerful stage of life rather than a period of invisibility or decline. Tamsen discusses her book, How to Menopause, and the practical lifestyle changes that have helped her take better care of herself at 54.In this episode:Tamsen's frightening menopause experience in the newsroomHeart palpitations, anxiety, insomnia, and severe brain fogWhy she did not recognize her symptoms as menopauseHer mother's experience with medically induced menopauseWhy menopause care has changed so little across generationsLeaving a three-decade journalism career for women's advocacyThe fear and financial uncertainty of making a major midlife changeHow social media helped women begin sharing their experiencesCreating The M Factor: Shredding the Silence on MenopauseBeing told there was no audience for a menopause documentaryWhy hormone replacement therapy remains confusingThe need for personalized menopause treatmentWhat to do when a doctor dismisses or minimizes your symptomsImproving menopause research, education, and access to careHow menopause symptoms affect women in the workplaceReframing menopause as a powerful new stage of lifeThe sleep, exercise, protein, stress, and alcohol changes helping Tamsen at 54About Tamsen Fadal:Tamsen Fadal is a 13-time Emmy-winning journalist, New York Times bestselling author, documentary filmmaker, podcaster, and menopause advocate.After more than three decades as a television journalist and news anchor, she shifted her work toward helping women understand perimenopause, menopause, and life beyond midlife.Tamsen is the author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. She is also a co-producer and executive producer of The M Factor: Shredding the Silence on Menopause, a documentary exploring the medical, emotional, social, and workplace effects of menopause.Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Get How to Menopause:https://www.howtomenopause.com/Watch The M Factor:https://themfactorfilm.com/About Dr. Taz:Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice.Learn more: https://doctortaz.com/aboutStay Connected:Connect further with hol+ at https://holplus.co/ and don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Book a Hol+ Consultation:https://holplus.co/locations/virtual/Follow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast:https://holplus.transistor.fm/subscribeSubscribe to the video podcast:https://www.youtube.com/@DrTazMD/podcastsProduced by https://ClipGrowth.com (Producer: Pat Gostek)

Ever Wondered What It Takes To Break Free From Narcissistic Abuse? Join James Preece on The Love Machine as he chats with special guest Sammie DeMarco, who shares her brave and jaw-dropping journey of overcoming narcissistic abuse. Discover how narcissistic abuse can turn the perfect fairy tale into a confusing nightmare and why escaping it often feels impossible, even for the most intelligent and capable people. James Preece gets the real story behind the warning signs of narcissistic abuse, how it seeps into every part of your confidence and identity, and how Sammie DeMarco rebuilt a life filled with sunshine, Backstreet Boys and self-love. From driving 800 miles overnight to creating a safe haven in Florida, her blueprint for recovery is both honest and inspiring. Tune in to find out why narcissistic abuse is so tricky to recognise, why so many stay trapped, and the new rules Sammie DeMarco swears by to keep joy front and centre. If you or someone you love needs a nudge to put themselves first, this is the episode to listen to.  About Sammie https://www.instagram.com/sammierose1010/ https://sammierose.me/ ********************************** About James James Preece is the UK's top Dating Coach with over 20 years experience helping singles all over the world. He is the host of the Love Machine Podcast. Get his free book when you join his newsletter : https://www.jamespreece.com/dating-newsletter/ Website: https://www.jamespreece.com Instagram: https://www.instagram.com/jamespreececoaching/

In this Experiential Episode of The SoulFUEL® Show, Wendy guide yous through a powerful Life Force Energy Reset designed to reveal what may be quietly depleting you behind the scenes.  The demands, decisions, commitments, and responsibilities you've learned to carry may look completely reasonable on the surface. You might even consider them a must - yet some of these could be consuming far more of your energy than they deserve.  Rather than pushing harder, this episode invites you to pause, listen inward, and uncover what might become possible with your time and energy when you reclaim even a small part of yourself. Why doing more may be slowing you down: Explore the subtle difference between meaningful activity in your business and the kind of busyness that quietly disconnects you from your energy, priorities, and possibly even, your purpose. The weight you may not realize you're carrying: Discover how unfinished decisions, outdated commitments, unspoken expectations, and invisible responsibilities can continue draining you, taking energy away from other life-giving opportunities in your life and work. The question that could change where you go next in your business: Wendy introduces a powerful reflection that may reveal where too much of your life force energy is currently going - and what time and energy opens up when you reclaim it. The four ways to reclaim your energy: Learn a simple framework for identifying what may need to shift, without forcing yourself to overhaul your entire life or business. What wants more of you now?: Move beyond asking what needs more from you and begin listening for the work, relationships, experiences, and parts of yourself that are ready to come alive again. A 72-Hour Invitation to create a real change: This is not an episode to simply consume. Wendy guides you toward one clear action that could begin returning your energy, clarity, and capacity back to you right now, today. If you enjoyed this episode and it inspired you in any way, we'd love to hear about it and your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram and tag Wendy: @wendycollierworldwide. We will reshare - tagging you, as our thanks to you. We invite you to contribute to this podcast by submitting a question. Just email: support@wendycollier.com with your question or topic idea, and we will create an upcoming episode in your honor! About Your Host: Wendy Collier coaches and consults with ambitious, purpose-driven entrepreneurs, service-based professionals, coaches, trainers, teachers, creatives, consultants, healers, light leaders and conscious leaders of all kinds, to live free from the inside out, through UNLOCKING their SoulFUEL® and aligning that to their business so they can master the energetics, marketing, messaging, audience + email list building, and sales skills needed to be a wild success at growing their business and make their impact. Wendy is the Founder and Creator of SoulFUEL®. She is known for helping her clients use their unique skills, superpowers and purpose (SoulFUEL®) while teaching them how to thrive financially and with high integrity so they can be fully expressed and live into their greatest potential without spending their lives on social media or sacrificing what is most important to them. Follow and get to know Wendy here: WEBSITE | THE SOULFUEL® ACCELERATOR | PODCAST | SOULFUEL® DISCOVERY | INSTAGRAM | LINKEDIN | BLOG | CONTACT

Many women spend years believing they're not enough—constantly comparing themselves, putting everyone else first, and carrying doubts that were never truly theirs.In this heartfelt conversation, Susan Houston shares how Secondhand Doubt—the limiting beliefs we inherit from childhood, relationships, and life experiences—can quietly shape our confidence, choices, and identity. Through her own journey of overcoming self-doubt, leaving a marriage that slowly erased her sense of self, and stepping into a new purpose, Susan reminds us that we don't have to keep living by stories we never chose.Together, we explore:• What Secondhand Doubt is and how it shapes your life• Why so many women struggle with feeling "not enough"• How childhood experiences influence self-worth and confidence• The hidden cost of losing yourself in relationships and people-pleasing• Practical ways to rebuild self-trust and reconnect with your authentic identity• Why surrounding yourself with supportive people accelerates healing• How small, intentional steps can help you reclaim your life and purposeWhether you're navigating career changes, divorce, burnout, identity loss, or simply longing to believe in yourself again, this conversation offers compassionate encouragement and practical insights to help you let go of inherited doubt, rediscover your worth, and reclaim your life.About Today's GuestSusan Houston is a TEDx speaker, entrepreneur, podcast host, and co-author alongside Lisa Nichols. After walking away from a successful twenty-year career, she found herself asking a question that millions of women quietly face: Who am I without my title?That question became her life's work.Today, Susan is the creator of The Doubt Committee Framework, helping high-achieving women move beyond limiting beliefs, navigate identity transitions, and rediscover purpose after major life changes. Drawing from her own experiences as a business owner, mother, real estate investor, and caregiver, she empowers women to stop living by inherited expectations and start believing they are enough.

Aren't all podcast apps the same? Not in the least!The most used features in podcast apps from our brief July 2026 survey were:52% adjust playback speed48% said "Notifications of new episodes"48% also said they use Chapters44% like the Auto-Delete of completed episodes33% read along with the transcripts26% utilize a Smart Playlist feature25% set a timer18% have their app boost vocals or do loudness normalization14% said micropayments like Boostagrams and streaming sats were importantJenn Trepeck, Daniel J Lewis, Dave Jackson, and Martin Lindeskog join us for a conversation about these apps and some of the cool features they offer.Key moments:(04:53) Most used podcast apps(07:55) Listening at faster speeds(09:45) Notifications & auto-delete(11:47) Smart Playlists(14:17) The "Bookmark" feature Dave Jackson loves ❤️(16:28) Uploading mp3s for review(19:20) Podcast Chapters(24:40) Transcripts(35:05) YouTube as a podcast consumption app(49:18) Why this matters for Podcast EditorsOur Guests:Daniel J Lewis is a Hall of Fame Inductee, podcasting educator, advocate, and innovator who started podcasting in 2007.He has created numerous resources for podcasting, such as PodChapters.com and the *Podgagement service to help podcasters supercharge their podcast engagement - and hosts The Audacity To Podcast.Daniel also co-founded International Podcast Day and is deeply involved in helping innovate the podcasting industry through Podcasting 2.0.Dave Jackson, also a Hall of Fame Inductee, is Head of Podcasting at Podpage and has been running the School of Podcasting for more than 20 years.He's spoken at numerous events, ran New Media Expo in 2014, and authored the book "Profit From Your Podcast".Jenn Trepeck created her own health and wellness enterprise almost 20 years ago and offers Optimal Health Coaching. She also hosts "Salad With a Side of Fries" and authored the book "Uncomplicating Wellness: Ditch the Rules, Quiet the Noise, Reclaim Your Life".Martin Lindeskog: A blogger since 2002 and podcaster since 2006, Martin is a New Media Advisor at TeaParty.Media and authored "Tea Book Sketches: Ideas And Notions About The Second Most Popular Beverage In The World".Find all his shows, resources, and send him some Satoshis: https://bio.link/lyceum - or find him on TrueFans.fm: https://truefans.fm/fans/lyceum☕️ Send Martin a direct message on LinkedIn, or an email message and tell him what you thought about the episode > he will send you a coffee or tea sample, FOC (free of charge). ______________________________Tools we used:*Riverside.fm to RECORDWe used Riverside to record this episode.PodChapters.com for ChaptersOf course we had to use PodChapters.com to make chapters for this one!*Captivate.fm for our podcast MEDIA HOSTCaptivate offers amazing features for a low monthly price, including full control of dynamic insertion, embedded chapters, and Blocks/Shortcodes to quickly add content to show notes (either static or dynamically!)*Use of the above affiliate links may earn us a commission, which is used to support the efforts of this show. Thank you in advance for your support!______________________________Mentioned in this episode:The Podcast Editor AcademyGet access to Steve Stewart's 35+ years of small business experience and decade of learning inside the Podcast Editor Academy - PLUS: -Weekly Challenges via email -Windshield University with our Private Podcast -Office HoursPodcast Editor AcademyFree Webinar: What Self-Employed Editors Need to Know About the Subsidy CliffHealth Insurance Subsidies ended for millions of in 2025, and many aren't aware of the huge impact it could have on their tax returns. Not sure if this is for you? Visit https://podcasteditoracademy.com/webinar for more information or to watch on Tuesday August 4th at 3pm ET / 12pm Pacific.WEBINAR: The Subsidy Cliff! Avoiding a $24,000 Tax Surprise

Dr. Kristine Goins was working hard. Full clinical caseload. Board-certified. Specialised. Leadership positions. Doing everything "right."But, she was also burnt out.So she asked a different question: "What if I built my career around the life I actually want to live?"Today she practices medicine differently. Remotely. Internationally. And she's less burnt out, more present, and still deeply ambitious.This is what happens when you stop drifting and start designing the career and life you actually want.Listen to the full episode now.Dr Kristine Goins is the founder of The Nomad MD. You can also find her here on Instagram and here on Facebook.Send me a text message.Support the showWant more? Check out the Mrs Mummy PhD® website.Book your free SEED call. Follow me on Instagram, Facebook, Twitter, Threads, Pinterest or TikTok. Join the newsletter family at Scholarly Mamas® - The LetterCheck out my Doodle Dozen® children's book seriesThese are our journeys of becoming.Disclaimer: All views are my own. Nothing shared on this podcast should be considered a substitute for medical/clinical advice or mental health support. Please seek assistance from a qualified professional who can help you if you are struggling or in need of advice/intervention.

In this special solo episode, I discuss three practical strategies from my latest book, Living Well After Diagnosis: Practical Strategies to Cope, Move Forward, and Reclaim Your Life with Chronic Illness. We discuss overcoming the "What If?" spiral, redefining your "new normal," choosing your response to life's challenges, and much more.

This episode dives into how to heal from your eating disorder, by working on deeper roots of the problem and exploring inner child work. Time slots: - 1.10 When change feels hard. 3:53 What does it mean to heal your inner child? 5:20 It's not about demonising parents. 6:59 What you need to emotionally thrive as a child. 8:52 How your inner child can become wounded. 13:39 How to heal your inner child.  

Ep 108 | If you've been doing everything "right" and still feel exhausted by noon, this episode is going to make a lot of things click.Jenn Trepeck is a Health and Lifestyle Coach, podcaster, and author who's spent nearly two decades helping people cut through the noise and get back to what the body actually needs. In this episode, we dig into how to eat for energy and metabolic health—not another list of foods to avoid, but the simple shifts in how you eat that can change everything. We talk adrenal fatigue, cortisol, the protein and fiber framework Jenn teaches every client, and her Bullseye of Change method for making healthy habits actually stick.In this episode:[9:05] – Why it's not what you eat—it's how you eat[11:45] – Protein and fiber at every meal: what that actually looks like[20:37] – Brain fog, cortisol, and why stress may be driving your perimenopausal symptoms[25:35] – The real reason you're wired but tired (hint: it's your cortisol curve)[31:20] – Why biohacks don't work when the basics aren't in place first[34:35] – The Bullseye of Change: behaviors, habits, identity, and environment[39:20] – How to stay consistent with healthy eating when your environment changesIf you've been chasing answers in all the wrong places, this one brings it back to basics—and makes it feel doable.✨ This episode is for you if:You're exhausted by midday even after a full night's sleepYou've tried every diet and nothing seems to stick long-termYou want to support your metabolic health without obsessing over foodYou're curious about adrenal fatigue and what your cortisol is actually doingYou already know what to eat—you just can't make it stickMeet Jenn Trepeck:Jenn Trepeck has been described as a "force of nature" in the wellness space—and honestly, that tracks. She's a Health and Lifestyle Coach, podcaster, and consultant who grew up the skinny one in a family of dieters, spent years on the weight roller coaster, and eventually found her way out by learning the nutrition basics we're all supposed to know but nobody ever actually taught us. That shift changed her life, and she's been helping others do the same ever since. She's the host of the Salad with a Side of Fries podcast and author of Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. (October 2025). Recognition includes Podcast Magazine's 40 under 40, the 2022 International Women's Podcast Award nomination for Visionary Leadership, the 2025 Women Who Podcast Award for Stellar Interview, and Ear Worthy's Best Health Podcast for both 2024 and 2025.

Many women spend years living in survival mode—constantly giving, achieving, and pushing forward until one day they realize they've lost touch with themselves.In this heartfelt conversation, Swami Tirtha, Ayurvedic teacher and author of The Ayurveda Encyclopedia, shares how ancient wisdom can help us reconnect with our body, calm the nervous system, reduce stress, and begin healing from the inside out. Drawing on more than 50 years of experience, he explains why true healing isn't just physical—it also involves our emotions, mindset, and spiritual well-being.Together, we explore:• Why chronic stress keeps us stuck in survival mode• How Ayurveda supports emotional and physical healing• Simple daily practices to reduce anxiety and restore balance• The connection between gut health, emotions, and overall wellness• Why slowing down is essential for healing and personal growth• How to reconnect with yourself after burnout or major life transitions• The role of intuition, joy, and self-care in living a more meaningful lifeWhether you're navigating burnout, emotional overwhelm, identity loss, or simply longing to feel like yourself again, this conversation offers gentle wisdom and practical insights to help you slow down, heal, and reclaim your life.About Today's GuestSwami Tirtha has spent more than five decades teaching Ayurveda, meditation, and holistic healing. His work combines ancient Eastern wisdom with practical tools that help people improve their physical, emotional, and spiritual well-being. He is the author of The Ayurveda Encyclopedia.

In this episode of Why Care?, Nadia Nagamootoo is joined by writer, broadcaster and campaigner Jamie Klingler for a conversation about accidental activism, women's safety, police reform and the institutional failures that still leave women carrying the burden of risk. Jamie reflects on the moment Sarah Everard's murder pushed her from behind-the-scenes media work into national campaigning, how Reclaim These Streets was formed at breakneck speed, and why the vigil and High Court fight became a turning point in the public conversation on violence against women and girls.From there, the conversation widens into what has changed, what has not, and what leaders still fail to understand. Jamie speaks candidly about consent, male entitlement, the emotional toll of becoming a public voice on women's safety, and why organisations cannot keep treating violence, harassment and misogyny as if they sit outside the workplace. The result is a powerful episode about courage, accountability and what it really takes to change culture rather than simply comment on it.Key TakeawaysThe public conversation on violence against women has moved, but institutions still lag behind.Consent education needs to go far beyond teaching girls how to say no.Men who want to help often need practical, behaviour-based guidance rather than abstract reassurance that they are “one of the good ones”.Organisations already know where the risks are. The issue is usually not awareness but whether leaders are willing to act early and decisively. Guest BioJamie Klingler became an activist and campaigner for women's safety and police reform as one of the founders of Reclaim These Streets, an organisation that was created after Sarah Everard, was abducted, raped and murdered by a serving police officer. The organisation tried to hold a vigil for Sarah, but the Metropolitan Police said they weren't allowed. In doing so and trying to silence them; Reclaim These Streets fought them in the High Court for violating their human right to assemble, and won. Jamie speaks on becoming an accidental activist and using her media and events expertise to create a real impact. Her TEDx talk on How to Reclaim Your Life is here: https://www.ted.com/talks/jamie_klingler_reclaim_yourself_the_most_valuable_investment_you_ll_makeLinks Jamie: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ Nadia Nagamootoo:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠LinkedIn⁠⁠⁠ |⁠⁠⁠ Instagram⁠⁠⁠ | Buy ⁠⁠⁠Beyond Discomfort⁠⁠⁠Avenir Consulting: ⁠⁠⁠https://linktr.ee/avenirconsultingservices⁠⁠⁠Produced by ⁠⁠⁠⁠⁠Mauro Kenji Serra⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Kenji Productions⁠⁠⁠⁠

What are the signs of emotional abuse? How do you rebuild your life after a toxic relationship? And what happens when one conversation changes everything?In this episode of Reclaim Your Life, Schalee Sanchez shares her powerful story of surviving emotional abuse, finding the courage to leave, and rebuilding a life rooted in hope, purpose, and self-worth.After reaching a point of profound hopelessness, a simple but courageous question from a friend helped Schalee recognize what was happening in her relationship and begin her journey toward healing and personal transformation.Together, we discuss:• Emotional abuse and its hidden impact• Finding yourself again after a toxic relationship• Healing emotional wounds and rebuilding self-worth• Courage, resilience, and personal growth• Why your past does not define your future• The power of supportive friendships and community• Taking risks and saying yes to life againOne of Schalee's most powerful reminders is this:"We are not what our past says. We get to create an entirely new future."Whether you're healing from emotional abuse, navigating a major life transition, rebuilding after a difficult relationship, or searching for hope in a challenging season, this conversation is a reminder that transformation is possible—and that your story isn't over yet.Emotional Abuse • Toxic Relationships • Healing After Abuse • Personal Transformation • Self-Worth • Emotional Healing • Rebuilding Your Life • Women's Empowerment • Resilience • Reclaim Your Life

At just two weeks old, Jeff Pearson was diagnosed with hydrocephalus, a condition that would lead to seven brain surgeries and fifteen surgeries throughout his life.Most people would never know.In this powerful episode of Reclaim Your Life, Jeff shares how growing up with a chronic condition shaped his perspective on resilience, faith, purpose, and what it truly means to live fully.Rather than allowing adversity to define him, Jeff learned to embrace life with courage, gratitude, and a deep understanding that life's greatest challenges often become our greatest teachers.Together, we explore the realities of living with hydrocephalus, recovering from multiple brain surgeries, navigating invisible struggles, learning to listen to your body, and finding strength during difficult seasons.We also discuss the importance of rest, overcoming burnout, the role of faith in healing, and why life doesn't have to be perfect to be amazing.Whether you're facing a health challenge, recovering from adversity, experiencing burnout, or navigating a major life transition, this conversation offers hope, perspective, and encouragement.In this episode, you'll discover:• What living with hydrocephalus is really like• Lessons learned from seven brain surgeries• How faith helped Jeff through uncertainty• Why resilience is about adaptation, not perfection• The importance of rest and recovery• How invisible struggles shape our lives• Practical wisdom for navigating life's challenges• Why life doesn't have to be perfect to be meaningfulThis episode is a reminder that even in our hardest seasons, there is still purpose, hope, and a reason to keep moving forward.

What if the moment that nearly ended your life became the beginning of your healing?In this powerful episode of Reclaim Your Life, Thayne Martin shares the near-death experience that completely transformed his understanding of happiness, trauma, self-worth, forgiveness, and purpose.After years of carrying unresolved childhood trauma, emotional pain, addiction, and the constant pursuit of external success, Thayne realized that everything he thought would bring fulfillment was leading him further away from himself.His life-changing experience revealed a simple but profound truth: what matters most is love.Together, we explore:• Near-death experiences and life-changing awakenings• Childhood trauma and emotional survival patterns• Addiction, healing, and personal transformation• Self-worth and learning to love yourself• Gratitude as a tool for emotional healing• Forgiveness and releasing the past• Happiness, inner peace, and purpose• How to reconnect with who you truly areThis conversation is deeply honest, emotional, and inspiring for anyone navigating trauma, burnout, grief, personal growth, or a major life transition.If you've ever felt successful on the outside but empty on the inside, this episode offers a powerful reminder that healing is possible—and that it's never too late to reclaim your life.Topics: near-death experience, trauma healing, emotional healing, self-worth, gratitude, forgiveness, happiness, purpose, personal growth, spiritual awakening, mental health, resilience, transformation, healing journey.

This week on Conflict Managed we welcome Masha Rusanov. Together we explore: Identifying your default conflict pattern What happens when you break your usual conflict script Listening to the body's “yes” and “no” signals in difficult conversations Limiting beliefs that keep conflict cycles going Finding alignment with colleagues, even in disagreement The conflict is the enemy, not the people: uniting against the issue   Conflict Managed is available wherever you get your podcasts and on YouTube @ 3pconflictrestoration   Masha Rusanov is a conflict resolution expert, coach, and creator of the Exhale-Explore-Engage method. Drawing on Internal Family Systems, somatic psychology, and conflict theory, she helps people break free from legacy patterns to live with integrity. Masha's new book, Repatterned: How to Transform Your Conflict Defaults and Reclaim Your Life, introduces a practical three-step framework for interrupting automatic conflict reactions and responding with clarity instead of conditioning. Blending neuroscience, psychology, and real-life stories, Repatterned shows readers how to pause, recognize learned patterns, and choose responses aligned with their values. Masha lives in California with her husband and their blended constellation of children. Conflict Managed is produced by Third Party Workplace Conflict Restoration Services and hosted by Merry Brown.   #ConflictManagement #WorkplaceCulture #Communication #Podcast #Ombuds

What happens when you realize the life you built no longer feels aligned with who you truly are?In this inspiring episode of Reclaim Your Life, communication coach, keynote speaker, actress, and author Sabine Kvenberg shares how she stopped playing small, overcame fear and self-doubt, and completely transformed her life through courage, confidence, storytelling, and personal growth.After recognizing she could not spend decades living an unfulfilling life, Sabine left behind a corporate career in Germany and began a journey of reinvention — becoming a performer, entrepreneur, speaker, and mentor helping others reclaim their voice and step into their full potential.Together, we explore:• How to stop playing small• Building confidence and self-worth• Overcoming fear and self-doubt• Authentic communication and storytelling• The “Invisible Stage” behind confidence• Finding purpose after life transitions• Why preparation creates confidence• Personal growth, reinvention, and mindset shifts• The FEAR Flip Method for moving through fearOne of the most powerful insights from this conversation:Confidence is built long before anyone sees the result.This episode is especially meaningful for women navigating burnout, identity loss, emotional healing, divorce, career changes, or major life transitions.If you've ever wondered:“Is this really my life?”“What's next for me?”“How do I become more confident?”“How do I stop holding myself back?”…this conversation is for you.

Authority and influence are built through connection and intentionality. Too often, experts get trapped on a pedestal, separated from the very audience they want to impact. In this energizing episode of the Influential Voices of Authority Podcast, Erik K. Johnson welcomes award-winning podcaster and coach Jenn Trepeck, host of A Salad with a Side of Fries. Jenn unpacks how her podcast has become a powerful engine of trust, visibility, and real-world opportunities, rather than just more online noise.   Important Links: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ Get your Podcast Authority Audit with Erik: https://podcasttalentcoach.com/coaching/ Subscribe to the podcast: Apple Podcasts: http://www.PodcastTalentCoach.com/apple Spotify: http://www.PodcastTalentCoach.com/spotify Website: http://www.PodcastTalentCoach.com/podcasts   Episode Segments: 00:00 Podcasting That Builds Real-World Influence 01:21 "Death of Expertise" and Trust in Authority 02:16 Evolution of Authority in Coaching 04:03 Launching with Authenticity 06:42 Unexpected Success and Audience Growth 08:33 Guesting Strategy for Podcast Growth 11:02 High-Impact Podcast Pitches 12:04 Choosing Shows and Audience Alignment 15:10 Landing Speaking Gigs with Podcast Authority 17:41 Leveraging Events and List Building with Text Opt-Ins 20:00 Challenges Breaking Through the Noise 24:16 The Book-Podcast Authority Flywheel 26:03 Strategic Use of Video and Membership 28:11 The Principle of Integrity in Authority 30:56 Content as a Long-Term Differentiator 33:30 Making Your Platform Shareable for Referrals 34:46 Exclusive Discovery Call Offer for Listeners 35:33 Future Plans for Mainstream Media Expansion   Key Takeaways: - Authority Through Authenticity Jenn challenges the outdated notion of expertise by showcasing vulnerability. Her podcast enables her not only to offer expertise but to build deep trust. People respond not to perfection, but to shared humanity. - Leveraging Guesting to Grow Audience A consistent and intentional guesting strategy—pitching two to ten shows every week, year after year—has exploded Jenn's exposure far beyond what she could reach on her own show alone. - The Expert Podcast Pitch Most pitches fail because they are impersonal and generic. Jenn's secret is demonstrating knowledge of the show's audience, crafting episode ideas tailored for each host, and framing her expertise through their lens. - From Podcast to Speaking Stages Podcasting opened doors Jenn never expected, including keynotes at financial industry conferences. By creating content for people, not just topics, Jenn's show attracts diverse opportunities. - Building Authority in a Crowded Space Even in a noisy niche, Jenn's book and her podcast work together to create multiple entry points. Not everyone reads. Not everyone listens. Give your authority more ways to reach your audience. - Integrity Is Your Edge Strategically choose every guest, every partnership, and every piece of advice. Audiences follow leaders who practice what they preach and only platform ideas that serve their mission.   Episode Highlights: - Jenn's career shift from 12 years of referral-based coaching to becoming a visible leader - Why cross-niche guesting is the undervalued secret to audience growth - Practical frameworks for turning listeners into email subscribers and clients - A real-world system for consistent, strategic podcast pitching - Creating a book to serve your podcast community and attract new audiences   Connect with Jenn Trepeck: Take advantage of Jenn Trepeck's exclusive offer: Book a complimentary 30-minute discovery call (business or wellness) at https://calendly.com/jenntrepeck/discovery-call-1-1-30min Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life. https://amzn.to/4bj8w8d Website: https://asaladwithasideoffries.com/ https://www.instagram.com/saladwithasideoffriespod/ https://www.instagram.com/jenntrepeck/?hl=en https://www.facebook.com/Saladwithasideoffriespodcast https://www.facebook.com/JenniferTrepeck https://m.facebook.com/groups/425796548337541/ https://x.com/jenntrepeck?s=20 https://www.linkedin.com/in/jennifertrepeck/ www.youtube.com/@jenntrepeck https://www.tiktok.com/@jenntrepeck https://asaladwithasideoffries.com/   NEXT WEEK: Next Week we are joined by the Branding Evangelist Gerry Foster. He will show you the difference between being respected and being strongly positioned and sought after and what to do about it.   Ready to strategically grow your podcast authority? You're putting out content every week… but your podcast still isn't generating the authority, leads, or clients you want. It's probably not a content problem. It's a connection problem. And that's exactly what we uncover inside the Podcast Authority Audit. I'll break down your show… your messaging… your positioning… and show you exactly where your authority is leaking and how to fix it. So your podcast stops sounding like everyone else… And starts becoming the reason people choose you. Apply now at https://podcasttalentcoach.com/coaching/. And let's turn your podcast into your most powerful authority-building asset.

In this episode of the Healthy Wealthy & Smart Podcast, Dr. Karen Litzy, PT, DPT welcomes Dr. Lance Knaub. They explore the journey from humble beginnings in physical therapy to building a thriving, self-managing practice. The discussion covers strategic partnerships, mindset shifts, and the creation of generational wealth, providing a comprehensive look at how practice owners can scale, create balance, and align their business with personal life goals.   Key Topics The origin story of Breakthrough Physical Therapy and lessons in entrepreneurial resilience How to recognize and navigate burnout, with practical steps to prevent it The 4% Breakthrough framework: introspection, fundamentals, lifestyle, and growth strategies The path from owner-operator to self-managing business, including partnership models and leadership development The importance of mentorship, personal development, and strategic planning for sustainable success Building a business that aligns with your life goals rather than just scaling for scale's sake Practical advice on creating your life design and maintaining it amid challenges The role of private equity and partnerships in business growth and wealth creation   Timestamps 00:00 - Introduction to Dr. Lance Knaub and his background 01:22 - Building Breakthrough PT from the ground up: early stages and lessons 03:29 - Overcoming burnout: a personal story of health and recovery 05:39 - Practical steps physical therapists can take now to handle stress 08:16 - Breakdown of The 4% Breakthrough framework: steps and timelines 09:35 - Fundamentals of building a resilient business like a pro athlete 12:16 - Strategies for breaking through plateaus and personal development 17:26 - What does a self-managing practice really look like? Pathways to independence 20:25 - Metrics and signs that your business is truly moving toward self-management 22:16 - How to approach partnerships and private equity as growth tools 23:45 - Aligning team goals with business vision for retention and growth 28:49 - Designing and holding onto the life you love amidst business success 30:36 - The importance of regular strategic review and adjusting your plan 33:16 - Practical insights into effective goal setting and weekly planning 37:01 - Why living more, not just working less, is the essence of a self-managing business 38:04 - Advice to your 20-year-old self for accelerating growth and enjoyment 39:02 - Connecting with Dr. Lance Knaub and available resources for entrepreneurs   Resources & Links The 4% Breakthrough by Dr. Lance Knaub Michael Gerber's E-Myth Ben Hardy's Science of Scaling   Connect with Dr. Lance Knaub LinkedIn Website TikTok Free Gift from Dr. Knaub     More About Dr. Knaub: Dr. Lance Knaub, keynote speaker and best-selling author of The 4% Break-Thru and The Drive to Success Vol 2, is the founder of Denali Consulting. He helps entrepreneurs scale their businesses, avoid burnout, and build self-managing companies that become valuable assets—so they can live a life they truly love.  He and his wife founded Breakthru Physical Therapy & Fitness and developed a fearless leadership team who took over operating the company in 2018. Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

In this episode of The Egg Whisperer Show, I welcome Dr. Iris Kerin Orbuch, a renowned expert on endometriosis, to discuss the complexities and challenges of living with this disease. We explore how endometriosis affects fertility, the obstacles to early diagnosis, and the misconceptions that often delay proper treatment. Dr. Orbuch shares insights on the integrative approaches used in her practice, highlighting the importance of gut health in managing endometriosis. We also discuss the critical need for specialized surgical treatment and how endometriosis impacts overall health and well-being. Her holistic perspective, which combines surgical expertise with a deep understanding of the body's integrative systems, offers hope and healing to those affected by this often misunderstood condition. In This Episode, We Cover: Why endometriosis is so often misdiagnosed and how to advocate for proper care The difference between excision surgery and other surgical treatments The connection between gut health, inflammation, and endometriosis symptoms Why a multidisciplinary approach—including physical therapy, nutrition, and mindfulness—can make all the difference The biggest myths about endometriosis that can delay diagnosis and treatment Resources: Dr. Iris Kerin Orbuch's Website Follow Dr. Orbuch on Instagram Beating Endo: How to Reclaim Your Life from Endometriosis IVF Class: Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, May 18, 2026, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom. Other ways to reach me: Visit my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates. Join Egg Whisperer School. Request a Consultation with me. Dr. Aimee Eyvazzadeh is one of America's most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Find a wealth of fertility resources at www.draimee.org.

What happens when you ignore the quiet signals your body has been sending you?In this episode of Reclaim Your Life, Irina Shehovsov sits down with holistic healer, channel, and author Julie Page for a deeply grounding conversation about anxiety, emotional overwhelm, burnout, and the body's role in healing.So many of us keep pushing—through stress, anxiety, and emotional exhaustion—until something inside us finally says “enough.” This episode explores what those moments are really trying to tell us… and how to start listening sooner.Julie begins with a gentle guided meditation for anxiety relief, helping you slow down and reconnect with yourself. From there, the conversation opens into practical tools and spiritual insights inspired by Louise Hay's teachings, focused on self-love, forgiveness, and emotional healing.

Air Date - 05 May 2026Infidelity affects millions, yet it's often misunderstood. Betrayal expert Lora Cheadle reveals why affairs happen even in happy relationships, how discovery shatters identity, and how her own experience led to powerful tools for healing, rebuilding trust, and reclaiming self-worth.About the Guest:Lora Cheadle, JD CHt, is an author, TEDx speaker, and leadership wellness coach who specializes in burnout and betrayal recovery. She shows burned-out professionals, teams, and organizations how to reframe burnout as betrayal so they can get to the root cause of their symptoms and stay engaged, productive, and happy for the long haul.Lora's expertise is born from lived experience. When her husband's infidelity came to light, she faced a choice: remain a victim or become an architect of her own healing. She chose transformation. The work she and her husband did to repair their marriage—with accountability, integrity, and commitment—became the foundation for her approach to betrayal recovery.Lora is licensed to practice law in California and Colorado, is a trauma-informed life coach, a certified clinical hypnotherapist, somatic attachment therapist, and advanced integrated energy therapist, and holds certificates to teach yoga, group fitness, and personal training.She is the creator of the FUEL UP Burnout-Recovery Method and enjoys speaking and coaching on moving beyond symptom management to resolve burnout's root cause. Lora leads Step into Your Moxie® Speak Up & Influence workshops that help participants advocate confidently for themselves, their companies, and the ideas that matter most. She is the author of It's Not Burnout; It's Betrayal: 5 Tools to FUEL UP & Thrive, the award-winning book FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self, and coauthored The Legal Rights and Responsibilities of Teenage Parents. She has spoken and trained internationally, and hosts the top-rated podcast, FLAUNT! Create a Life You Love After Infidelity or Betrayal.She lives in Colorado with her animals and husband and loves travel, adventure, and a good book.  Learn more at https://loracheadle.com/Social Media:Website: https://loracheadle.com/Facebook: https://www.facebook.com/lora.cheadleInstagram: https://www.instagram.com/loracheadle/#LoraCheadle #InspiredConversations #LindaJoy #Women #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/LinkedIn: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

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In this episode of Your Leadership Legacy, host Tina Krause sits down with Karen Seltz, a certified rapid resolution therapy specialist, to explore how healing trauma can unlock your true potential.   Karen shares her personal journey through abuse, addiction, and anxiety, and how rapid resolution therapy became her breakthrough.   She explains how this powerful method works at the subconscious level to clear trauma quickly, often in a single session, without requiring clients to relive painful experiences. If you are ready to release what has been holding you back, this conversation offers real hope and a clear path forward.   Karen Seltz, M. Ed. gets people clear from past trauma and current blocks using Rapid Resolution Therapy (RRT). She supports her clients to resolve the underlying causes of anxiety, depression, anger, childhood and sexual trauma, abuse, shame, guilt, physical and emotional pain, PTSD, grief, and more quickly and PAINLESSLY so they can live happy, peaceful, productive lives that they love! Karen combines her wisdom and experience as an entrepreneur and life coach, triumph over addiction and depression, love of spirituality, neuroscience, and meditation, with her contagious humor to create a safe, fun environment where people can let their guard down, develop unshakable courage, and learn to trust themselves and the Divine. Karen has a Master's of Education in Counseling, is a Rapid Resolution Therapy (RRT) Specialist (One of only 33 worldwide!), a Certified Life Coach (CLC), a Licensed Brain GymⓇ Consultant, former host of the weekly live TV show Irresistible YOU: Ignite Your Passion & Purpose, Founder of the Total Subconscious Reboot Framework, inspirational speaker, and author with more than 25 years of experience.     Website https://karenseltz.com     Social Media https://www.facebook.com/Karenseltzsacredpurpose https://www.facebook.com/karen.seltz/ https://www.youtube.com/channel/UCNchyaTjHb22lguEzwFLTOg https://www.instagram.com/karenseltz/ https://www.linkedin.com/in/karen-seltz-m-ed-64469093/ https://tiktok.com/@karenseltz9     Additional Link https://karenseltz.us17.list-manage.com/subscribe?u=c12a1c94a9adc8c53ce37cc00&id=7a17e7c95a   Timestamps: Introduction (00:00:00) Host Tina Krause introduces the "Your Leadership Legacy" podcast, dedicated to high performers who want to reinvent themselves. Introducing Karen Seltz (00:00:29) Tina welcomes guest Karen Seltz, a certified rapid resolution therapy specialist, and reads her impressive professional bio. Karen's Personal Journey (00:02:02) Karen shares her personal history of trauma, abuse, addiction, and low self-worth, which led her to discover rapid resolution therapy. Overcoming Imposter Syndrome (00:03:48) Karen describes her experience with imposter syndrome and how rapid resolution therapy helped her overcome subconscious blocks and fears. Becoming a Specialist (00:05:25) Karen explains her seamless transition from being a client to becoming a certified specialist, implementing the techniques with her own clients. The Importance of Healing Trauma Now (00:07:21) The discussion shifts to the current global climate and the importance of healing trauma, especially sexual abuse, in today's world. How Rapid Resolution Therapy Works (00:08:15) Karen explains that the therapy works at a subconscious level, clearing trauma without forcing clients to relive painful experiences. Detaching from the Trauma (00:11:07) Karen clarifies that the therapy helps the subconscious mind understand the trauma is over, rather than just consciously "letting it go." Reaching Out for Help (00:14:54) Karen offers advice to those sitting in silence with their trauma, explaining how the mind's survival instinct keeps them stuck. The Total Subconscious Reboot Program (00:17:15) Karen describes her three-session program, which often starts with clearing foundational sexual trauma to restore a person's inner light. Client Success Story: Chronic Pain (00:20:11) Karen shares a powerful story of a client whose chronic pain of 47 years was drastically reduced in one session. The Legacy of Eliminating Suffering (00:22:42) Karen discusses her legacy: to eliminate suffering by removing subconscious blocks so people can become the best versions of themselves. Sustaining Transformation After Therapy (00:24:37) Karen explains that once trauma is cleared it's gone, but she provides tools to help clients build new habits. Where to Find Karen (00:27:37) Karen shares her website and social media handles where listeners can find her content and connect with her for support. Podcast Outro (00:28:46) Tina Krauss thanks Karen for the conversation and concludes the episode of "Your Leadership Legacy."

In this powerful episode, Sabine Kvenberg sits down with Dr. Angela Mulrooney to explore the hidden realities behind success, burnout, and rediscovering purpose.Dr. Mulrooney shares her journey from building a thriving dental career to experiencing deep burnout—and how that pivotal moment became the catalyst for transformation. Together, they unpack the pressure of high performance, the identity traps many professionals fall into, and what it really takes to realign your life and business with your true self.This conversation is a must-listen for entrepreneurs, leaders, and high achievers who are ready to move beyond survival mode and step into a more authentic, fulfilling version of success.You'll learn:The real root cause of burnout (it's not what you think)How to recognize when you're out of alignmentWhy success without fulfillment leads to breakdownPractical insights to reclaim your energy, purpose, and direction

When your life changes in ways you didn't expect… it's not just your circumstances that shift — it's your sense of who you are.And finding your way back to yourself isn't always clear… or immediate.In this episode of Reclaim Your Life, Ivana Care shares her journey through loss, identity change, and what it really looks like to start over when life no longer feels familiar.She didn't have certainty.She didn't have a clear path.She just knew something had to change.And what unfolded after that moment… reshaped everything.This conversation explores what it means to rebuild your life from the inside out — to navigate the uncertainty, reconnect with yourself, and begin again even when you don't feel ready.If you've been feeling lost…If you're questioning who you are now…If part of you knows something needs to shift, but you're not sure how…This episode will meet you there.In this episode, you'll learn:• What identity loss really feels like after major life transitions• Why starting over is more emotional than practical• How to navigate uncertainty when there's no clear plan• The role of self-trust in rebuilding your life• How small inner shifts lead to meaningful external change• What it means to reconnect with yourself after everything changesThis episode is a reminder that you don't need all the answers to begin again.Sometimes, the willingness to listen to yourself… is where everything starts.

Success doesn't always feel the way we expect it to.Sometimes, it looks like doing everything “right”…building the career, achieving the milestones…and still feeling disconnected from yourself.For a long time, Camille followed the path she thought she was supposed to take.But underneath the success… something didn't feel aligned.And the hardest part was realizing…it wasn't about doing more.It was about questioning everything she had built.In this episode of Reclaim Your Life with Irina, Camille Miller shares her journey of stepping away from traditional success, redefining her identity, and creating a life that actually feels aligned.This conversation explores what happens when you outgrow the life you worked so hard to build — and what it takes to choose a different path, even when it doesn't make sense to others.If you've ever felt disconnected from your own life…If success looks good on the outside but feels empty on the inside…If you're starting to question what you really want…This episode will meet you there.In this episode, you'll learn:• Why external success doesn't always lead to fulfillment• What it feels like to outgrow your identity and achievements• How to recognize when something is no longer aligned• The courage it takes to step away from “what works”• How to redefine success on your own terms• What it means to build a life that actually feels like yoursThis episode is a reminder that success isn't just about what you build…it's about whether it still feels true to who you are.

Ever wonder why life can look good on paper, yet still feel like something is missing? In this episode, Whitney sits down with life coach and founder of The Good Girl Revolution, Emilie Karun, for a conversation about the "good girl" rules so many women grow up with: the pressure to be nice, keep everyone happy, not ask for too much, and hold it all together.   Emily opens up about creating the life she always thought she wanted, only to realize she still felt disconnected from herself. Together, she and Whitney talk about how women can lose themselves in motherhood, marriage, work, and trying to meet everyone else's expectations. They also dig into boundaries, guilt, people-pleasing, and why wanting more for your life doesn't make you selfish. It usually means there's a part of you asking to be heard.   If you've ever felt guilty for wanting more or wondered why life feels heavy even when it looks good on the outside, this one will speak to you.   Here's what you can look forward to in this episode: What "good girl conditioning" is and how it shapes women's lives Why wanting more doesn't mean you're ungrateful or selfish The hidden cost of people-pleasing and overgiving Why boundaries are essential for protecting your energy Learning to trust your desires and inner voice again How to stop living only through roles like mom, wife, or career title Practical ways to reconnect with who you are beneath expectations   Reflection question to ponder:  What do I want?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Emilie: Instagram | Website | Private Podcast Series

Hiding doesn't always look obvious.Sometimes, it looks like avoiding eye contact, staying quiet, or convincing yourself it's easier not to be seen.After a brain tumor left him with facial paralysis, John Kippen spent years hiding — not just from others, but from himself. What followed was a long period of self-doubt, isolation, and questioning his identity.In this episode of Reclaim Your Life with Irina, John shares how one unexpected moment shifted everything — and how he went from hiding to building confidence, connection, and purpose.This conversation explores what it really means to feel “different,” how self-doubt takes root, and what it takes to step back into your life after a life-altering experience.If you've ever felt like you don't fit in…If you've been holding part of yourself back…If being seen feels harder than staying hidden…This episode will meet you there.In this episode, you'll learn:• What it feels like to live with facial paralysis and self-doubt• How a brain tumor changed his identity and confidence• Why hiding can feel safer — and how to break that pattern• The moment that shifted his perspective• How to rebuild confidence after years of isolation• Why your differences can become your greatest strengthThis episode is a reminder that the parts of you you've been hiding…may be the exact parts that connect you to others.

In today's episode, Trenayce begins a deep discussion on "Transformation or Death". This is part 1 of a very deep dive into this subject. Listen to a dream that Trenayce shares, about the need for people to truly commit to the path of Transformation. Are you ready to Reclaim Your Life? Tune in to hear more...#Awakenforlife  #SelfEmpowerment  #Transformation  #TheAwakening  #Rise&Shine

In this episode, Vicky Oliver sits down with April Garcia to talk about the rooms we carry inside us—the ones filled with light, and the ones we keep locked away. April shares her raw and honest journey through addiction, depression, and recovery, and what it truly means to stop running and start healing. Find out more at: http://aprildaygarcia.com/

In this episode, Vicky Oliver sits down with April Garcia to talk about the rooms we carry inside us—the ones filled with light, and the ones we keep locked away. April shares her raw and honest journey through addiction, depression, and recovery, and what it truly means to stop running and start healing. Find out more at: http://aprildaygarcia.com/

You can be doing everything right with money… and still not feel safe.In this episode of Reclaim Your Life, we explore the deeper truth behind financial security, money mindset, and why financial anxiety doesn't always go away—even when your income grows.Ben Rusk shares his journey from corporate success to a more grounded understanding of real wealth, emotional security, and long-term stability. Together, we unpack why so many people feel uncertain about their future, what creates a true sense of safety, and how to move from survival mode into lasting financial peace.This conversation goes beyond budgeting and investing.It's about:• why money doesn't always create security• how to feel safe and grounded in your financial life• shifting your mindset around wealth and stability• overcoming financial anxiety and fear of the future• building real confidence with money over timeIf you've ever thought:“I should feel secure by now… so why don't I?”—you're not alone.This episode will help you understand what's missing—and what actually creates a sense of financial security and peace of mind.

In this powerful and thought-provoking episode of Wild & Waking, I sit down with Beatriz Victoria Albina, NP, MPH, SEP—UCSF-trained Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Life Coach, and author of the groundbreaking book End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life. Together, we explore the deeper roots of people-pleasing, perfectionism, anxiety, and over-responsibility—not as personality flaws, but as intelligent survival strategies shaped by culture, relationships, and nervous system conditioning. This conversation is an invitation to move beyond surface-level self-help and into a more sophisticated understanding of healing, self-trust, and relational change.Throughout our discussion, Béa introduces the concept of emotional outsourcing, a term she coined to describe the habit of looking outside ourselves for validation, safety, and worth. We unpack how this pattern shows up in everyday life—saying yes when we mean no, over-functioning in relationships, and carrying the emotional weight of everyone around us—while quietly losing connection to our own needs and desires. Drawing from somatic psychology, polyvagal theory, and trauma-informed care, Béa explains why knowing what to do isn't always enough to change behavior, and how building nervous system capacity is essential for setting boundaries, cultivating resilience, and developing lasting self-trust.Whether you're navigating burnout, struggling with boundaries, recovering from people-pleasing, or seeking a deeper relationship with yourself and others, this episode offers a rich and intellectually grounded perspective on healing. Béa's work bridges science, psychology, feminism, and somatic practice to help people stop living for everyone else and finally come home to themselves. If you're ready to move beyond survival mode and into a life rooted in self-trust, relational health, and meaningful connection, this conversation will expand the way you think about healing and the role it plays in shaping the world around us.In this episode, we explore:What emotional outsourcing is and why people-pleasing, perfectionism, and codependency are not personality flaws—but learned survival strategies shaped by culture, relationships, and nervous system conditioningWhy so many high-capacity women struggle with boundaries, burnout, anxiety, and over-responsibility, even when they know what they need to doThe hidden cost of living for everyone else—and how self-abandonment quietly erodes confidence, clarity, and connection to your own needs and desiresWhy knowing better isn't enough to change behavior—and how building emotional capacity in the body is the key to lasting changeThe difference between codependence, hyper-independence, and healthy interdependence in relationships, leadership, parenting, and community lifeWhy emotional healing is not just personal work—but the foundation for stronger families, healthier workplaces, and more connected communitiesWhy healing your nervous system makes you less reactive, less easily manipulated by fear or approval, and more capable of grounded leadership and clear decision-makingHow personal healing contributes to collective care and community resilience, allowing us to build relationships and systems rooted in trust, integrity, and compassionPractical insights for breaking free from people-pleasing, perfectionism, and emotional over-functioning so you can live, lead, and love from a place of alignment and self-trustBe sure to hit subscribe so you never miss the latest episode!Connect with Béa:Website: www.beatrizalbina.comInstagram: @beatrizvictoriaalbinanpFacebook: @beatrizvictoriaalbinanpLinkedIn: beatrizvictoriaalbinaOrder End Emotional OutsourcingConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Are psychedelics the new wonder drugs for mental health? One could be excused for thinking so given the buzz in the field, the impressive research results, the rush of patients and practitioners lining up for a piece of the promise. But it's a young field. And like any goldrush, full of pitfalls, misleading claims and confusion.  In order to shed some clarity on this emerging field, psychiatrist Dr. William van Deveer and psychologist, Dr. Keith Kurlander, co-founders of The Integrative Psychiatry Institute (IPI), have just come out with their first book Psychedelic Therapy: Restore Your Mental Health, Reclaim Your Life, which aims to be a grounded guidebook for those wanting to learn more about the research and practice of working with psychedelics.  I had the pleasure of interviewing Dr. van Deveer for the MindHealth360 Show, where we discuss his unique approach to integrating functional medicine and psychedelic therapy to address the deeper drivers of mental ill health, be they biochemical or psychospiritual. Drawing on his own journey out of conventional psychiatry, he describes how the limits of talk therapy and medication led him to explore the gut–brain connection, somatic trauma therapy and psychedelic-assisted treatment – and why an understanding of root causes across body, mind and spirit are essential to long-term healing. Through the IPI, Dr. van Deveer and Dr. Kurlander have trained thousands of clinicians in integrative approaches to mental health and more than 2,500 in psychedelic-assisted psychotherapy. Dr. van Deveer has also staffed MAPS-sponsored clinical trials in MDMA-assisted psychotherapy. In this conversation, he shares how his work has evolved from conventional psychiatry into a broader model that integrates functional medicine, trauma-informed care and psychedelic therapy. In this practical and wide-ranging discussion, Dr. van Deveer outlines his framework for assessing mental health through a broad map of root causes – including lifestyle, detoxification, infections, the microbiome, autoimmunity, psychology and spirituality. He explains why many patients need both functional medicine and psychedelic therapy, especially as early trauma, insecure attachment and physiological dysregulation are often intertwined. He also explores the distinct biochemical profiles of MDMA, ketamine and psilocybin, and shows why psychedelic treatment is most effective when it is used not as a standalone fix, but as a catalyst for deeper healing, behaviour change and self-care. Dr. van Deever, alongside co-author Dr. Keith Kurlander, will release Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life on May 31. In this episode, you'll learn: What led Dr. van Derveer to move beyond conventional psychiatry after discovering how limited medication and talk therapy could be for many patients. How a former patient's recovery from panic disorder and agoraphobia after being diagnosed with celiac disease transformed his understanding of the gut–brain connection and led him to explore the wider biological root causes of mental illness. Why he sees functional medicine and psychedelic therapy as two complementary healing traditions that often need to be used together. How his treatment model maps root causes across lifestyle, the body, detoxification, infections, the microbiome, autoimmunity, psychology and spirituality. Why early trauma may be stored outside narrative memory – in somatic, episodic and procedural memory – and continue to shape beliefs, relationships and health behaviours. How insecure attachment and early dysregulation can underlie self-beliefs and behaviour patterns that later contribute to addiction, inflammation and poor health. Why Dr. van Derveer believes inflammation is a common pathway linking trauma, gut dysfunction and other drivers of mental illness. How MDMA, ketamine and psilocybin differ in their biochemical effects, psychological impact and spiritual potential. Why he describes MDMA as pro-inflammatory in the short term, ketamine as potentially helpful in reducing the impact of quinolinate-related excitotoxicity, and psilocybin as having broader anti-inflammatory effects. Why psychedelic therapy works best as a catalyst for self-love, spirituality, and sustained lifestyle change within ongoing therapeutic work—not as a one-off, "pill for an ill" intervention detached from root causes.

Why do so many women feel exhausted, out of balance, and disconnected from their bodies in midlife?In this episode of Reclaim Your Life with Irina, holistic health coach Judy Holt shares how burnout, hormonal imbalance, and digestive issues are not random — they are signals your body is asking you to listen to.Drawing from her own experience as a burned-out mom, Judy explains how small, intentional changes in daily habits can restore energy, improve digestion, and support hormone balance — without overwhelm.If you're navigating perimenopause, struggling with fatigue, or feeling frustrated with your health, this conversation offers a simple and holistic path back to clarity, confidence, and vitality.One of the most powerful takeaways: your symptoms are not failures — they are messages.In this episode, you'll discover:• Why midlife exhaustion, cravings, and brain fog are signals from your body• The connection between hormone balance and digestive health• How daily self-care and the “power hour” can reset your energy• Why protein, sleep, and stress management are essential for healing• How to simplify your wellness routine and avoid overwhelm• The importance of listening to your body's early signals• How small habits create lasting transformation over timeThis episode is for women who are ready to stop pushing through exhaustion and start understanding what their body truly needs.Because when you begin to listen, your body will guide you back to balance.Connect with Judy Holt:Website: https://wellnesstribe.caFacebook: https://www.facebook.com/judyholthealthcoachHealth quiz link: https://forms.gle/HBJctokuHtx1NgaeA

Patrick Durkin, founder of The Wellness Enterprise, a conscious wellness company who helps seekers restore balance, clarity, and connection by harmonising the energy of their water and living spaces.Through structured water devices and toroidal field generators, Patrick educates and guides people toward a more natural, life-supporting way of living, grounded in nature, energy, and inner knowing.Now, Patrick's journey of living between a fast-paced digital world and a slower, more alive frequency demonstrates what's possible when you trust your calling and choose to walk a different path.And while inviting people into a new way of being in a world that does not always understand this work, he continues to help individuals feel safe, peaceful, and clear in their homes and in themselves.Here's where to find more:https://thewellnessenterprise.comhttps://www.instagram.com/the.wellness.enterprisehttps://www.youtube.com/channel/UCEAq4oisr-_tzlHn5e9NBjw________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

Tue, 10 Mar 2026 20:00:00 GMT http://relay.fm/focused/251 http://relay.fm/focused/251 David Sparks and Mike Schmitz Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. clean 4546 Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Guest Starring: Joe Casabona Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Joe's Website Joe Casabona | LinkedIn Focused #249: What if This Were Easy? with Ernie Svenson Toggl ‎Focus app | App Store Brick | Take Back Control of Your Screen Time Sponsor Games Balatro A World Without Email by Cal Newport Streamlined Solopreneur #520: 3 Steps to Reclaim Your Life from Email Onlinejobs.ph Tella SaneBox The End of Burnout by Jonathan Malesic Zapier OpenClaw David's OpenClaw video reMarkable Paper Pro Move reMarkable 2 Supernote Nomad USB Hub | Elgato Keychron Q3 QMK Custom Mechanical Keyboard Keychron K2 HE Wireless Magnetic Switch Custom Keyboard The Iliad by Homer The Odyssey by Homer

Tue, 10 Mar 2026 20:00:00 GMT http://relay.fm/focused/251 http://relay.fm/focused/251 Not Throwing Away My Shot, with Joe Casabona 251 David Sparks and Mike Schmitz Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. clean 4546 Podcast coach and Streamlined Soloprenuer founder Joe Casabona joins us to talk about building systems, effective delegation, and when to actually automate. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Guest Starring: Joe Casabona Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. Joe's Website Joe Casabona | LinkedIn Focused #249: What if This Were Easy? with Ernie Svenson Toggl ‎Focus app | App Store Brick | Take Back Control of Your Screen Time Sponsor Games Balatro A World Without Email by Cal Newport Streamlined Solopreneur #520: 3 Steps to Reclaim Your Life from Email Onlinejobs.ph Tella SaneBox The End of Burnout by Jonathan Malesic Zapier OpenClaw David's OpenClaw video reMarkable Paper Pro Move reMarkable 2 Supernote Nomad USB Hub | Elgato Keychron Q3 QMK Custom Mechanical Keyboard Keychron K2 HE Wireless Magnetic Switch Custom Keyboard The Iliad by Homer The Odyssey by Homer

Are you running your studio… or is your studio running you?  For many dance studio owners, the business becomes more than a job.  It becomes identity, purpose, and sometimes pressure that's impossible to escape. When every challenge feels personal and every decision feels heavy, it can be difficult to lead with clarity and confidence.  In this powerful conversation, Olivia Mode-Cater sits down with entrepreneur, author, and mindset coach Cara Moeller Poppitt to explore the internal shifts studio owners must make in order to grow their business without losing themselves in the process.  Drawing from decades of experience as both a dancer and entrepreneur, Cara shares insights on leadership, perfectionism, people-pleasing, and the emotional patterns that often show up in business ownership. Together, they unpack how studio owners can reclaim their power as CEOs, make difficult decisions with clarity, and create the space necessary for their studios, — and their lives, to thrive.  This episode challenges studio owners to look deeper: not just at their systems or strategies, but at the beliefs and habits shaping how they lead.  If you've ever felt overwhelmed by the weight of running your studio, struggled with letting go of control, or wondered how to grow without burning out, this conversation will shift the way you think about leadership, success, and the role your business plays in your life.  What You'll Learn  Why many studio owners attach their identity to their business  The hidden cost of people-pleasing in leadership  How perfectionism can hold studio owners back  The mindset shift from studio owner to CEO  Why successful entrepreneurs regularly pivot and realign  How your business can reveal personal growth opportunities  The importance of creating space for clarity and better decisions  Why delegating and letting go is critical for growth  How to make hard decisions while protecting your studio culture  The leadership habit that helps entrepreneurs stay aligned and energized  Cara Moeller Poppitt is an entrepreneur, author, and leadership coach who helps professionals create bold transformation in their businesses and lives. A former dancer and choreographer with over 20 years of experience, she blends mindset coaching, business strategy, and creativity to help leaders unlock their full potential. Cara is the founder of two award-winning companies, host of the Big Freakin' Change Podcast, and the bestselling author of Big Freakin' Change.   https://caramoellerpoppitt.com/   Join our growing community of people just like you inside our free Facebook group. Click here to join!  Watch our video episodes and subscribe on YouTube here. Follow The Dance Studio Owners Association:  Instagram: @dancestudioownersassociation | TikTok: @dsoaofficial | Facebook: @dancestudioownersassociation Follow Olivia Mode-Cater: Instagram: @olivia.modecater | TikTok: @olivia.modecater        

What will really happen if you don't respond to that email right away? I used to work at an agency where I thought "dedication" meant being reachable 24/7. I skipped concerts, missed date nights, and even took a work call on Christmas Day. I was convinced that if I didn't respond immediately, I was failing.The turning point? A pair of tickets to see Hamilton on my anniversary.When my project manager told me I had to work through the weekend just to get my paycheck on time, I said no. I didn't log back in until Monday. I didn't get fired, and I still got paid.Now that I work for myself, I see so many solopreneurs doing the same thing with their clients, their customers, their communities. If you're afraid to turn off your phone at the movies or leave your laptop behind on vacation, you've got strong Main Character Energy.In this episode, I share the three-step framework I used to transition from a burnt-out employee to a streamlined solopreneur: Managing Expectations, setting Physical Boundaries, and shifting your Mindset. Your business should support your life—not take it over.Is your tech helping your boundaries or hurting them? Take my free Tools Audit at https://streamlined.fm/tools to find out which systems will help you reclaim your space and keep you away from your inbox.What We Cover:The "Main Character" Trap: Why we overestimate how much our clients (or bosses) are actually thinking about us.The Brick: The physical tool I use to lock myself out of work apps and stay present with my family.Working Anywhere vs. Everywhere: Why the "freedom" of solopreneurship often leads to working 24/7.Show NotesThe Intentional Vacation: How My Systems Delivered True Family TimeHow I'm Staying Checked Out for a Week's VacationHow Solopreneurs Can Take More Time Off in 2026Send feedback to https://streamlinedfeedback.com Simplify your tech stack at  https://streamlined.fm/tools ★ Support this podcast ★

In this episode, we talk about where your energy is really going, - and how to take it all the way back..

What happens when survival mode stops working?Irina Shehovsov knows that breaking point well. After becoming a single mother to a newborn and five-year-old, she found herself emotionally exhausted, disconnected, and questioning everything. Instead of waiting for someone to rescue her, she made a life-altering decision: she would save herself.Irina is now a bestselling author, speaker, singer, artist, and host of two top-ranked podcasts. In this conversation, she shares how she moved from unworthiness and quiet suffering to building a life centered on purpose and joy.In this episode, you'll learn:How to break free from victim mentalityWhy morning routines can change your emotional stateThe power of habits and hobbies in rediscovering identityHow to become the observer of your life instead of absorbing everythingWhy mental health starts with believing in yourselfGrab Irina's book The Gift Inside on Amazon. Listen to her podcasts: Single Parent Success Stories and Reclaim Your Life with Irina.If this episode resonated with you, please subscribe, leave a review, and share it with someone who needs it.Send a textVote for us here 10% off All MembershipsRuntime: 2/10/2026 until 2/28/2026Code: CRBPodcast This discount is valid only for memberships purchased February 10, 2026 until February 28, 2026. It cannot be applied retroactively to previous purchases and may not be combined with any other discount or promotion. All memberships purchased are nonrefundable.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email

In this episode, we discuss the subtle and insidious ways that mind convinces you that things need to change in order for you to be happy.This is the LAST CALL to join Opening the Heart.You can sign up here: https://corymuscara.com/heart-podcast/

My guest today is Béa Victoria Albina.Béa is a returning guest and I'm so excited to share this second conversation with you where we dive deeper into her book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life.You'll learn more about how to take care of yourself and truly love those around you in ways that will support healthy growth and relationships.Béa's website: https://beatrizalbina.com/Béa's book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your LifeSupport the showMake Life Less Difficult~ Support:buymeacoffee.com/lisatilstra

Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is happening in their bodies and how to advocate for real care. In this episode, we talk honestly about symptoms, hormones, relationships, sex, confidence, and why so many women feel blindsided by this transition. Tamsen brings clarity, humor, and compassion to a life stage that has been ignored for far too long, and she offers real guidance for women who want to feel informed, supported, and empowered. In this episode, we explore:  The symptoms most women miss in early perimenopause Why brain fog and sleep issues are among the most debilitating changes The impact of hormonal shifts on mood, libido, skin, hair, and body composition Misconceptions about estrogen, the WHI study, and hormone therapy The role of testosterone and why it is often a missing piece How to communicate with your partner about what you are experiencing Why advocating for yourself and finding an educated provider is essential   Resources from this Episode: Learn more about Tamsen Fadal: https://tamsenfadal.com Menopause Society Provider Finder: https://menopausesociety.org  Get Tamsen's book, "How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before"   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

What practical strategies can help us reduce phone usage and establish healthy boundaries? Does someone need to stop usage fully or can partial solutions be effective? What behaviors can we change in as little as thirty days? Does it last? Host: Ari Wasserman, author of the newly published, revised and expanded book Making it Work, on workplace challenges and Halachic Q & A on the Job with Rabbi Elyada Goldvicht – Rav of KLR in Raanana, Rosh Yeshiva of Semichas Chaver – 8:04 with Rabbi Duvi Rubin – Rav of Kehillas Ohr Yisrael, Baltimore – 8:04 with Mr. Richard Simon – author of Unplug: How to Break Up with Your Phone and Reclaim Your Life – 35:19 Conclusions and Takeaways – 56:52 To sign up for the Headlines “30-day Phone Challenge”: https://chat.whatsapp.com/EAGHMhEm2mQ4ilA7FTNXby To donate for Rav Zev Leff's Haggada Set - https://pay.banquest.com/mchonkisveiravzevleff;  for donations in Israel https://nedar.im/BGEu; for more information contact Shimon Leff at  leffshimon@gmail.com

Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Now with Apple Health integration.--Are biohacks keeping you stuck instead of helping you lose fat and build muscle? Why does body recomp feel so hard even when you are doing all the “right” things?Body recomp, build muscle, and lose fat come up constantly on fitness podcasts, but I keep seeing the same mistake. People chase cold plunges, red light therapy, peptides, and supplements while ignoring the basics of nutrition and fitness. I sat down with Jenn Trepeck, author of Uncomplicating Wellness and host of Salad with a Side of Fries, to flip that script.We break down her concept of biostacking and why most people are operating at 50 to 60 percent capacity. We talk protein, fiber, hydration, sleep, stress, connection, and why metabolism only improves when the basics are in place. This conversation ties directly into Wits and Weights, evidence-based fitness, and evidence-based nutrition for sustainable weight loss, strength training, and long-term health.Today, you'll learn all about:0:00 – Why biohacks fail most people3:00 – Biohacking vs biostacking explained6:00 – Metabolic health reality check9:30 – Building a real foundation13:30 – Nutrition basics that matter18:00 – Movement and muscle building24:00 – Stress, sleep, and recovery31:00 – Connection and longevity38:00 – Where to start practicallyEpisode resources:Jenn's Book: Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life.Website: asaladwithasideoffries.comPodcast: Salad With a Side of FriesFacebook: @Saladwithasideoffriespodcast Instagram: @saladwithasideoffriespodYouTube: @jenntrepeck Support the show

Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up about her personal struggle with boredom, distraction, and our society's addiction to always being "on." Ahead, Lindsey unpacks her journey as a mom, partner, and creative, revealing how escaping the mundane is secretly blocking your biggest breakthroughs. She explains why ordinary, “boring” moments are not only essential but downright transformative for your health + relationships.  Plus, Lindsey unpacks the science behind dopamine, attention residue, and nervous system regulation—and delivers actionable challenges to help you unplug, reset, and reclaim your magic. Here's to more presence, creativity, and meaningful connection in the new year + beyond! We also talk about: How chronic distraction impacts your mental health + memory   The underestimated power of “doing nothing” for stress relief   Strategies to build your boredom tolerance, step by step   The link between emotional processing + mundane routines   Why true intimacy in relationships begins with shared silence   How over-stimulation blocks your intuition + creative downloads   Simple ideas for resetting your nervous system without a digital detox   The emotional costs of avoiding boredom (hello, anxiety + irritability)   Reframing household chores as pockets of self-connection   Journaling prompts for breaking your scrolling addiction + inviting clarity Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Aura Frames | Visit AuraFrames.com and get $45 off Aura's best-selling Carver Mat frames by using promo code ALMOST30 at checkout. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner GoDaddy | Visit Godaddy.com/GDNOW and you can get a domain and professional email plan for just $0.99/month for one year. To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices