Podcasts about reclaim your life

Join us on the One Starfish podcast, where Shayna Melissa Stockman, The Autoimmune Expert™ and The World Wellness Expert™, shares her remarkable journey. Discover how she transitioned from battling autoimmune disorders to inspiring healthcare professionals globally. Learn about her bestselling book, awards, and transformative speaking engagements. Don't miss this inspiring episode!Shayna Melissa Stockman has been a Nationally Board Certified Nurse Practitioner and RN for over 33 years, suffered multiple autoimmune disorders, including MS, and heart failure, yet holistically healed herself, and that inspired her doctors to become her clients! To empower fellow autoimmune warriors, she wrote about it in her book, Overcoming Life Obstacles, which went on to become a #1 international bestseller. After winning multiple awards, including Healthcare Professional of the Year and VIP International HealthCare Pro of the Year, Shayna is now known as The Autoimmune Expert™ and The World Wellness Expert™. As a guest on shows and the host of The Shayna Show Live, she loves spreading her inspirational message. Shayna offers online and in-person classes, courses, workshops, and private consultations. To keep your staff happy and healthy, she's recreated corporate wellness into fun yet productive experiences. Shayna also offers informational, tell-all, inspirational, motivational, and transformational speaking engagements (i.e., to educate fellow healthcare pros about autoimmune disorders), keynote talks, and book signing events. Join our live Reclaim Your Life™ Power Hour Super Workshop at no cost or level up to VIP experience: https://worldwellnessexpert.com/reclaim VIP includes a 20-page digital and printable Reclaim Your Life™ blueprint, a 60-minute live Q&A session, and a 15-minute discovery call or ZoomWebsite: https://worldwellnessexpert.com/Book a complimentary discovery guidance call or Zoom: https://worldwellnessexpert.com/kudosSubscribe to her YouTube channel: https://www.youtube.com/@ShaynaMelissaLinkedIn: https://www.linkedin.com/in/shaynamelissaInstagram: https://www.instagram.com/shayna_melissa_stockmanFacebook: https://www.facebook.com/shaynamelissasJoin Shayna's private community "Holistic Healing For High-Achieving Women and a Few Good Men: https://www.facebook.com/groups/holistichealingforhighachievingwomenBuy her #1 International Best Selling Book, Overcoming Life Obstacles: https://worldwellnessexpert.com/oloClaim your complimentary Daily Dose of Positivity  (30 screen savers with positive messages: https://worldwellnessexpert.com/30daysGet our newsletters with freebies, exclusive invites, and special savings: https://worldwellnessexpert.com/contactusComplimentary copy of the latest Kudos Magazine with simple yet delicious and nutritious recipes: https://worldwellnessexpert.com/kudosQuick links to magazine articles by shayna and most socials media accounts: https://linktr.ee/Shayna_MelissaConnect and tag me at:https://www.instagram.com/realangelabradford/You can subscribe to my YouTube Channel herehttps://www.youtube.com/channel/UCDU9L55higX03TQgq1IT_qQFeel free to leave a review on all major platforms to help get the word out and change more lives!

TRIGGER WARNING : This episode contains a raw and honest account of a suicide attempt. Some of what you will hear may be distressing, so please listen with care. What happens when life strips you of everything - family, security, even the will to live? Jack Muldoon knows. From losing both parents as a child to battling addiction, homelessness, and a suicide attempt, Jack's story is raw, brutal, and ultimately inspiring. In this conversation, Jack opens up about how he rebuilt himself from rock bottom and created The King's Empire Blueprint—a no-nonsense manual for men who want to reclaim their lives. His philosophy is simple but confronting: kill the coward, take full accountability, and build your own creed to live by. What You'll Learn in This Episode: How childhood trauma and loss shaped Jack's self-destructive behaviours.Why hitting rock bottom still wasn't the turning point - and what finally was.The power of “killing the coward” and learning to say yes to yourself first.Why small, simple, repeatable steps (not grand gestures) create lasting change.How Jack uses his Mind's Temple framework to help men rewrite their lives.The importance of male role models and what Jack is teaching his son about being a man.Jack doesn't sugar-coat his past. But his honesty and the practical way he's turned pain into purpose offer a roadmap for any man who feels lost, stuck, or one decision away from ruin. If you've ever wondered how to move from self-destruction to self-mastery, this episode is for you. If you want to find out more about Jack, you can find him on YouTube: https://www.youtube.com/@MindsTemple or TikTok: https://www.tiktok.com/@minds.temple. His book The King's Empire Blueprint is available at https://stan.store/MindsTempleltd, and you can contact Jack directly by email: mindstempleltd@gmail.com. If you or someone you know is struggling with suicidal thoughts, there are organisations you can call now. For example, in the UK, you can call the Samaritans on 116 123, and if you are in the US, you can call the 988 Suicide & Crisis Lifeline and in Australia, call Lifeline on 13 11 14. As always, we recommend that you speak to a GP or mental health professional. 

In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I'm joined by Mitchell Osmond to explore how to move from chaos, overwhelm, and uncertainty to a life of fulfillment, clarity, and confidence. We discuss practical strategies for breaking free from emotional and mental turmoil, building resilience, and creating a structured path toward personal and professional growth.Mitchell shares insights on identifying limiting beliefs, overcoming self-sabotage, and cultivating habits that foster self-esteem, inner peace, and purpose. Whether you're navigating life transitions, stress, or simply seeking more meaning, this episode provides actionable tools to help you reclaim control and step into your most empowered life.You can find more from Mitchell here:Complimentary Strategy Session: https://calendly.com/mitchell-ed6z/strategy-sessionYouTube: https://www.youtube.com/@dadnationcoInstagram: https://www.instagram.com/dadnationco/Website: https://www.dadnationco.com/LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/Podcast: https://www.dadnationco.com/podcastFREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code

Elliott, aka Secular Rarity, is a secular community builder who has worked with many different organizations over the years. He is the founder and current President of Secular Rising US, a non-profit dedicated to connecting and supporting atheists, humanists, and secular-minded people. He is also a founder of The Conversation Coalition, a monthly gathering where believers and nonbelievers have challenging yet cordial conversations on topics most people avoid. Site: http://www.secularrisingus.org/ Facebook: https://www.facebook.com/SecularRisingUS/ Recovering from Religion: https://www.recoveringfromreligion.org/ Reclaim Your Life, a class on moving forward from religious trauma: https://life-weavings.thinkific.com/products/courses/reclaim-your-life  

The “grind” is often romanticized, yet there exists a wealth of joy, fulfillment, and accomplishment waiting for you beyond the brink of burnout.    Challenging your internal beliefs, especially the limiting ones, can feel daunting and overwhelming. Simply posing the question, “What else is possible?” provides a brief pause — just a moment is all it takes to reconnect with your core values and make intentional choices about how to engage in the present. Fortunately, there's a science-backed approach that can help shift the direction of your life.   In this episode of the BOLD Business Podcast, you'll discover that burnout is a stress disorder and learn how to move away from a zero-sum mentality. Instead, you'll focus on cultivating hypervigilance and awareness, understanding that the human body is designed to handle stress, which unfolds in stages with a beginning, middle, and end.   Jess Dewell engages with Scott Anderson, Burnout Breakthrough by Doubledare Coaching, to discuss the reality of burnout as an extension of stress that can be transformed. They explore why self-care alone is insufficient and may even exacerbate feelings of burnout, emphasizing that an internal mindset reset is the true key to overcoming burnout.   —-----------------   If you want to identify business bottlenecks, the necessary skills, the initial actions to take, the expected milestones, and the priorities for achieving growth, try the “Growth Framework Reset” approach. This will help you to keep learning and growing while working strategically on your business. -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Welcome to Reclaim Your Life with Irina, where we explore how to heal, grow, and rediscover your true self. In today's episode, you'll learn why failure is not the end but the doorway to growth. My guest, Moneel Trivedi, shares his journey from health struggles to holistic well-being, the importance of self-awareness, and why fun is essential for success. Get ready for a perspective shift that will help you embrace mistakes, let go of control, and live with more joy.Chapters:00:00 Journey and Growth Through Failure04:33 Introduction of Guest Moneel Trivedi09:12 What Makes Moneel's Heart Sing13:08 The Importance of Self-Awareness and Fun17:00 Moneel's Wake-Up Call and Personal Growth21:10 Lessons Learned from Personal Challenges25:13 Moneel's Mission and Heroes29:25 Qualities of Heroes and Personal Growth34:22 Letting Go and Personal Reflections38:35 Future Projects and Final ThoughtsThis is your invitation to stop fearing mistakes and start embracing the journey.

If you're tired of being tired, this episode is for you. We're joined by Dr. Amy Shah, double board-certified MD, bestselling author of I'm So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy breaks down what's actually going on in your body and how to fix it. We get into her signature formula for healing fatigue, the truth about fasting, how to rebalance your hunger hormones, and what every woman should know about nutrition, supplements, and sustainable energy. Mentioned in the Episode: Dr. Amy Shah's Website Dr. Amy Shah's Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I'm So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislative shifts, and even the growing understanding among men regarding the implications of menopause. As Dr. Mindy emphasizes, "My brain goes crazy when I think about 1.2 billion women by 2030 who are gonna be in menopause." This episode offers vital insights and actionable advice for navigating this significant life transition. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep302 Tamsen Fadal is an Emmy Award-winning journalist, New York Times best-selling author, documentary filmmaker, and host of The Tamsen Show podcast. After more than three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of instant New York Times best seller, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Watch Randy Robison from LIFE Today Live To support this ministry financially, visit: https://www.lightsource.com/donate/872/29

Watch Randy Robison from LIFE Today Live To support this ministry financially, visit: https://www.lightsource.com/donate/872/29

On this episode of Reclaim Your Life with Irina, I'm joined by Kelly Myerson, a voice amplifier and Strategic Communication Consultant, as she shares her journey from perfectionism to joy, self-care, and authenticity.

In today's show, Trenayce brings us a message from Spirit about the "under - lying" meaning of The World Wide Web. This is Fascinating and a must hear for everyone! Tune in for more information to help you "Reclaim Your Life"! #TheAwakening  #SelfEmpowerment  #Transformation  #TheAncientTarot #FreeYourMind

This episode of the SaaS Fuel podcast dives deep into entrepreneurial burnout with Scott Anderson, author of "You're Not Toast" and founder of Double Dare. Scott blends his unique experience as a business owner, mental health therapist, and executive coach to challenge the traditional hustle narrative. Instead, he champions a values-driven approach to business growth and personal well-being. Together with host Jeff Mains, the discussion uncovers toxic narratives, the science of stress cycles, actionable mini-vacation techniques, and why internal rewiring—rather than external fixes—creates sustainable, joyful leadership. This episode is a must-listen for high-achieving leaders seeking not just to survive, but to thrive in both work and life.Key Takeaways00:00 Breaking Perfectionism's Cycle06:10 Success Narratives and Their Drawbacks08:47 Brain Chemistry's Role in Addiction13:09 Five-Second Vacations Combat Burnout15:06 "RNR Technique for Stress Management"18:22 Relaxation Boosts Entrepreneurial Productivity23:03 Rethinking Work and Achievement25:22 Breakthrough Beyond Revenue Plateau30:26 Work Less, Achieve More31:39 Ego's Double-Edged Sword34:34 Entrepreneurial Vulnerability and Reflection37:31 Recognizing and Addressing Burnout41:10 "Breaking Burnout Through Values Alignment"45:31 Program's Key: Community & Cohorts49:41 "Beyond Burnout: Discovering New Possibilities"52:24 "Overcoming Burnout and Embracing Innovation"Tweetable Quotes“Burnout isn't about working too hard. It's about chasing goals that don't even matter to you.” - Scott Anderson“Our biggest limiting beliefs are usually the exact habits that made us successful—to a point.” - Scott Anderson“You can do more in 20 hours a week with clarity than in 60 hours running on autopilot.” - Scott Anderson“A five-second vacation, taken five times a day, beats a five-day getaway when it comes to beating burnout.” - Scott Anderson“The answer isn't outside—a better system, an assistant, a retreat. Burnout is an inside job.” - Scott Anderson“Vulnerability unlocks community, and community dismantles the loneliness that fuels burnout.” - Scott AndersonSaaS Leadership LessonsSuperstition of Hustle: The habits that made you successful—working harder, saying yes to everything—become limiting beliefs that eventually prevent growth.Honor the Stress Cycle: Short real-time breaks are more powerful than long avoided ones. Address stress as it arises, not in bulk.True Burnout Cure Is Internal: Sustainable change comes from shifting your mindset and aligning with guiding principles, not external productivity hacks.Scale by Letting Go: Leadership at scale means dropping perfectionism and distributing responsibility, freeing yourself to focus on impact, not just hours.Vulnerability Is Strategic: Admitting struggles and embracing community prevents the isolation that powers burnout.Redefine Success for Yourself: If you're not clear on your core values, you'll chase goals that don't matter—and exhaust yourself doing it.Guest ResourcesWebsite & Burnout Assessment: burnoutbreakthrough.comBook: "You're Not Toast" – Available for $5 at burnoutbreakthrough.comFree Resource: fastfixcall.com for a complimentary burnout assessment and practical first-aid techniquesGet in touch...

Reclaim Your Life with Irina – featuring Wendy Corner, award winning speaker coach & best selling author. Wendy takes us from her early days as a speech pathologist in Scotland to becoming a globe trotting itinerant coach working with TEDx University Western Australia and beyond.In this episode, Wendy opens up about:• Letting go of 20 kilos of emotional and material weight, downsizing in Australia, and choosing freedom over clutter• Her most defining wake up call—her husband's death—and how grief led to radical reinvention• The power of internal scripts: how they hold us back—and how to rewrite them• Her upcoming book My Life with 20 Kilos, plus her companion volume Fear or FaithMy Life with 20 Kilos(From Hoarder to Hand Luggage: The Essence of a Life Unpacked (Letting Go: Living Lighter)) book: https://amzn.to/4fHOyVoThis conversation is for anyone craving transformation, clarity, and purpose. Tune in for raw honesty, spiritual wisdom, and actionable insights to reclaim your voice and life.Connect with Wendy:

Hey sister, if you've ever found yourself stuck in a cycle of burnout, numbing out with distractions, or just too tired to figure out what needs to change—this conversation will meet you right where you are. In this powerful episode, I'm joined by Melissa Batt, Christian life coach and host of the Priorities on Purpose podcast. Melissa shares her raw and redemptive story of chasing success in direct sales, only to realize she was sacrificing the very people and calling God gave her. We talk about: The warning signs of living on autopilot (and how to wake up before the crash) Why “you're not lazy”—you might just be carrying emotional overload Melissa's personal moment of clarity that changed everything What it means to circle the wagon and begin again, with intention How we need to declutter our homes and minds to help us heal and change Why your comfort zone may feel cozy—but it's not where you're meant to live What living on purpose really looks like when you're still in the thick of life Whether you're feeling overwhelmed, spiritually dry, or just hungry for more from this season of life, Melissa offers a gentle nudge and a bold reminder: God already knows—and He's ready to meet you in the mess. Scripture to Remember:

Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations). Dr. Mike Eiden is one of the youngest certified Co-Leaders in the Mankind Project, a Licensed Clinical Social Worker, Board-Certified Sex Therapist, and Certified Sex Addiction Therapist. With over a decade of experience in addiction and trauma treatment, Mike specializes in process addictions like screen and sex addiction, complex trauma, and relational healing. He recently defended his doctoral dissertation on helping parents address compulsive screen use in children.

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz 

➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you're ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root causes keeping you stuck in cycles of limitation, struggle, and feeling unfulfilled, HEAL is for you. The journey starts now. Are you in? ➡️ JOIN Us Today: https://cutt.ly/grhauKnz 

IN EPISODE 237:In Episode 237, Richard Simon, author of Unplug, drops by to share his year-long journey of disconnecting from his smartphone. We discuss the motivation behind this drastic decision, the impact on his personal relationships, and practical strategies for others looking to reduce their smartphone dependency. ABOUT RICHARD SIMON:Richard Simon directs website strategy for Georgetown Law School and is a former journalist. He's also the author of a Unplug: How to Break Up with Your Phone and Reclaim Your Life.

The average American spends the equivalent of 60 days a year on their phone.A few years ago, author Richard Simon made a transformative decision—he turned off his smartphone for a year, and in no time enriched virtually every facet of his life, from his relationships with his family and friends to how he slept, ate, and exercised. Now he shares every detail of a detox we could all benefit from in his new book- "UnPlug: How to Break Up with Your Phone and Reclaim Your Life".Our conversation included:Why Hacks Don't Work: Putting a rubber band around your phone, deleting social media apps, or going grey scale is not going to cut it.Break-Up Styles to Explore: Simplify Your Phone Off-by-Default Getting Rid of It Altogether Quitting with Someone Else Managing Withdrawal (because it won't be painless at first)The logistics: i.e., learning to live without GPSWhat to do with all of that newfound time?Tales of deepened relationships, improved focus, creativity, and peace of mindReintegration after a screen cleanse: pros, cons, and pitfallsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-small-business-radio-show--3306444/support.

Tamsen Fadal is an Emmy-winning journalist, menopause advocate, and author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, empowering women with the latest science and solutions to navigate midlife with confidence.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:MASA Chips are crave-worthy tortilla chips made with just 3 real ingredients—organic corn, sea salt, and grass-fed beef tallow—so you can snack without the junk. Go to MASAChips.com/GENIUS and use code GENIUS for 25% off your first order.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.BiOptimizers makes a magnesium mega-supplement containing 7 forms of magnesium. They also make great digestive support aids. Head to ⁠bioptimizers.com/genius⁠ and use code GENIUS10 for 10% off.First Light Farms produces beautiful, delicious, grass-fed meats on their pristine New Zealand farm, and ships them straight to your doorstep. Visit http://firstlight.farm and use code MAX15 for 15% off.

We're back with another roundtable, and this week Ashley and I get to chat with two powerhouse guests. Alison Campbell is a former HR tech exec, and now is the founder of unBurnt, a company redefining how we prevent burnout. Dr. Sheryl Ziegler is a clinical psychologist and author of the books Mommy Burnout and The Crucial Years. These two women are on a mission to rewire how we think about stress, success, self-worth, and how we raise the next generation. Our conversation dives deep into what burnout really feels like, why many of us miss the signs of it, the systems that perpetuate it, how to heal your nervous system, and what it takes to raise burnout-resistant kids. This is a must-listen for anyone tired of just pushing through. Show links: Ashley: And/Both Podcast Alison Campbell: unBurnt Dr. Sheryl Ziegler: drsherylziegler.com Read The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12) Read Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

If you grew up with a narcissistic parent, you know the pain is deep and often invisible. You were blamed, shamed, and made to feel responsible for their happiness — and it's left scars that still impact you today.In this video, I'm sharing the hard truth about what creates a narcissistic parent, and most importantly, I'm giving you 5 essential steps to finally break free and heal. You'll learn how to stop carrying their pain, reclaim your self-worth, and honor the parent you never had — yourself.This isn't just about understanding them. It's about liberating you.

Support us on Patreon. The Co-Dependent Me Podcast is creating A podcast about the healing and journey of co-dependency. | Patreonhttps://www.jenajake.com/Reclaim control by surrendering to your life's journey.As a certified coach, podcaster, author, and speaker, I help people break through barriers and show their true selves to the world.

In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworthy, or lost. This conversation is not about chasing external validation—it's about coming home to yourself.   About the Guest:Irina Shehovsov is the founder of Reclaim Your Life, a speaker, and the host of two podcasts: Single Parent Success Stories and Reclaim Your Life. She's also the #1 international bestselling author of The Gift Inside. Irina helps women over 40 release toxic patterns, rediscover their identity, and rebuild a life of joy, worth, and peace. Through mindset, holistic healing, and spiritual tools like timeline therapy and NLP, she empowers others to believe healing is possible at any stage.   Key Takeaways: Self-reclamation starts with personal responsibility. You may not be at fault for past trauma, but healing begins when you own your present. Happiness is cultivated, not found. Daily practices like meditation, gratitude, forgiveness, and mindful presence create the foundation for joy. Healing isn't passive. Time helps only when combined with intentional action and the right environment. You are worthy now. Many emotional wounds stem from a sense of unworthiness—Irina's work helps rewrite that belief. Forgiveness is for you, not them. It frees you to live in the present, no longer chained to past pain. Surroundings matter. Healing is amplified by positive people, conscious media, and nourishing routines.   Connect with Irina Shehovsov: Website: https://www.irinashehovsov.com/ YouTube: Happiness Academy Instagram: https://www.instagram.com/re.claimyourlife/ Podcasts: Single Parent Success Stories and Reclaim Your Life Book: The Gift Inside on Amazon   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereTune to all our 15 podcasts: Healthy Mind Podcast NetworkSubscribe to Newsletter: Join HereJoin Community: Be Part of the Tribe   Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – Reema Chatterjee | Avik Chakraborty #podmatch #healthymind #healthymindbyavik #wellness #healingjourney #selfreclamation #innerpeace #forgiveness #worth

Jake Rademacher didn't wear the uniform, but the war still shaped his life. His two brothers served in Iraq, and that personal connection drove him to create the documentary Brothers at War. What started as a way to understand his siblings' experiences turned into something much bigger: a tool to help other veterans process their own stories. In this conversation, Jake shares how storytelling, film, and honest dialogue can open doors for healing. He talks about sitting in on veteran groups, watching men let go of years of silence, and seeing the impact of simply being heard. We also get into why journaling works, what post-traumatic growth really looks like, and how small acts of reflection can lead to big changes. There's a lot here for veterans who are working through their own transitions. Whether you're dealing with trauma, searching for purpose, or just trying to feel a little more understood, this episode is a reminder that you're not alone and that sharing your story can be part of the solution. Timestamps 00:02:00 - From family to front lines and back again 00:05:00 - How filming war helped Jake process trauma 00:10:45 - The moment a sniper breaks down and heals 00:26:00 - Real-time healing in veteran seminars 00:31:45 - Why post-traumatic growth is possible for every veteran Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://brothersafterwar.com/ Follow Brothers After War on Facebook: https://www.facebook.com/brothersafterwar/ Follow Brothers After War on Instagram: https://www.instagram.com/brothersafterwar/ Transcript View the transcript for this episode.

Have you been in a relationship with a covert narcissist and feel lost, drained, or spiritually disconnected? In this video, I share 9 powerful strategies to help you heal, reclaim your identity, and thrive—drawing from both psychological insight and spiritual wisdom.Whether you're dealing with emotional trauma, self-doubt, or a shattered sense of self, these tools are designed to guide you toward real recovery.What you'll learn:• How covert narcissists manipulate and drain your energy• Practical steps to rebuild emotional resilience• How to reconnect with your intuition and inner strength• Psychological tools and spiritual practices for lasting healingIf you've struggled with anxiety, confusion, or isolation after narcissistic abuse—this video is for you.#narcissism #healingpostnarcissist #thriveafteranarcissisthttps://youtu.be/j_n4EEh1tAc

Today's very special guest, Michael Alcée, is author of the book The Upside of OCD: Flight the Script to Reclaim Your Life. In our conversation, Michael explains what he means and does not mean when he talks about the "upside" of OCD; why Michael thinks all people with OCD start out as mini-existentialists and poets; and the key missing ingredient in many of our contemporary treatments for OCD. How can OCD be both meaningless and meaningful at the same time? What messages might OCD be trying to deliver to us, if we only know how to listen? All of this and more in today's episode.

Unlock the transformative power of intuition, creativity & self-care in this episode of Reclaim Your Life with Irina! Guest Marlys Stradmeijer, writer & mentor, opens up about overcoming burnout, connecting with body, mind & soul, and her upcoming book Shine.

After surviving a violent childhood and the loss of his father to suicide, Michael transformed his pain into purpose—becoming a mindset coach helping high-achieving professionals overcome anxiety and depression without traditional therapy.Michael Shaw's story will shake you.In this episode of Journey To Legacy, we explore the powerful mindset shifts and emotional intelligence techniques that form the foundation of the Mastery Mindset Library—Michael's signature system for lasting change.Whether you're feeling stuck in your career, overwhelmed by mental health struggles, or just searching for deeper meaning, this conversation is packed with actionable tools to help you heal, grow, and lead with purpose.

Author Richard Simon, who went all-in to discover what would happen without his smartphone, for a whole year, shares his story of digital detox in his new book, "Unplug: How to Break Up with Your Phone and Reclaim Your Life." Then, researchers have found that most spring runoff heading to our reservoirs is actually several years old, indicating that most mountain snowfall has a years-long invisible journey as groundwater before it leaves the mountains. Paul Brooks, a professor of Geology and Geophysics at the University of Utah, tells us more about this study and our water's trajectory.

Do you feel like the only way to be a doctor- is the all consuming way? Like unless you are sacrificing your hobbies, down time, relationships- you aren't taking the calling seriously enough?Does working in medicine have to come at the expense of yourself, or are there ways to work in medicine that don't require all of this personal sacrifice?This is exactly what we'll explore with Dr. Kristine Goins of The Nomad MDYou'll discover:The exact strategy she used to create time freedom—so she works 2 days a week and spends the other 5 on travel, hobbies, and restA 3 min practice you can start doing today to open up more freedom and fulfillmentA clear example of how you can practice medicine part-time without sacrificing income or purposeClick play now to stop sacrificing and start living.Register for Pivot Potentials Now >> https://coachchelsmd.com/summit/ Life After Medicine explores doctors' journey of finding purpose beyond their medical careers, addressing physician burnout, career changes, opportunities in non-clinical jobs for physicians and remote jobs within the healthcare system without being burned out, using medical training.

Our guest today needs no introduction, as you've likely seen her all over your FYP educating the masses on midlife and menopause. Tamsen Fadal is the bestselling author of How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, the host of the Tamsen Show Podcast, and the creator, producer, and executive producer of the PBS documentary The M Factor: Shredding The Silence On Menopause. Beyond that, she is also a 12-time Emmy award-winning journalist and documentarian. Her regular appearances in media outlets include Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review. Long story short? She's a big fucking deal and we're so excited to have her with us today! Take a trip with Dinky:We have two long weekend trips to:Mexico City Weekend 1: Oct 9 - 12Mexico City Weekend 2: Oct. 16 - 19 (GIRLS TRIP)Plus 8 Days In Germany + Prague for Christmas Markets: Dec. 6 - 13 (GIRLS TRIP)The Dinky Patreon is officially live! Join now to support the show + gain access to weekly, ad-free episodes, chat with us & other childfree pals in the Dinky Discord, join our virtual book club, and more! Wanna get your finances in order? Use our link to sign up for a FREE 34 day trial of YNAB (You Need A Budget) and support the show. Dinky is now on Substack — free of charge! Subscribe now to access exclusive content, unhinged memes, guest articles, and stay up to date on the podcast.Wanna connect with us on social media? You can find us on Instagram, TikTok, Threads, and BlueSky at @dinkypod. Follow us on YouTube.If you have a question or comment, email us at dinky@dinkypod.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/dinky--5953015/support.

Amy King hosts your Tuesday Wake Up Call. ABC News correspondent Jordana Miller opens the show live from Jerusalem to discuss Netanyahu telling ABC he's not ruling out taking out Iran's Supreme Leader Ali Khamenei. Amy speaks with author Richard Simon about his latest book ‘Unplug: How to Break Up with Your Phone and Reclaim Your Life.' Bloomberg's Courtney Donohoe updates us on the latest in business and Wall Street NASA Astronaut and Space Force Guardian Col. Nick Hague joins Amy in studio to talk about his 6 month mission at the International Space Station.

Amy speaks with author Richard Simon about his latest book ‘Unplug: How to Break Up with Your Phone and Reclaim Your Life.'

This episode is a soul-deep, no-BS conversation about healing, authenticity, and reclaiming your voice in a world that profits off your disconnection. My guest, Erin Telford, shares her powerful story trauma-healing, and societal pressure to rediscover a life of radical joy, service, and self-expression through authenticity + stepping into your power.Erin is a Breathwork facilitator and teacher trainer, a conscious business mentor for healers and coaches, and an intuitive guide. Her career began 14 years ago as an acupuncturist, Chinese herbalist and Reiki Master. She supports her clients in connecting to their intuition and innate wisdom so that they can find the answers that already exist within themselves and in expanding their consciousness through deprogramming patterns, societal conditioning, limiting beliefs, and healing core wounds. Her business mentorship supports healing professionals in liberating their true voices, expanding their impact, vision, abundance, and personal evolution.She has created Breathwork experiences for Free People, the Soul Cycle/Soul Legends retreat, In Goop Health NYC, Wanderlust Festival, and YPO. Her work has been featured in Vogue, InStyle, Shape Magazine, Nylon, and NY Magazine. She currently lives in Joshua Tree and is deeply enjoying her life.Follow Erin on Instagram www.erintelford.comIn this episode explore the messy middle—the liminal space between who you've been and who you're becoming—and how to navigate it with grace, truth, + nervous system safety. If you've ever felt the tug toward something more but don't know where to start, this conversation is the invitation you've been waiting for.We discuss…The healing power of breathworkHow authenticity feels in your body—and how to follow itLetting go of the “good girl” archetype + choosing freedom over performative healingThe role of grief and stillness in becoming your truest selfWhy your nervous system needs safety before it can allow expansionUnderstanding trauma patterns that keep you stuck (even when you're “doing the work”)Rebuilding identity after burnout, heartbreak, or lossHow acts of kindness, joy, + play can become your compass back to wholeness

I am delighted and honored to connect with Tamsen Fadal today. She is a New York Times bestselling author, an Emmy Award-winning journalist, a menopause advocate, a documentary filmmaker, and a content creator.  In our discussion, Tamsen explains why the anti-aging approach is outdated and potentially harmful, and how she advocates for a pro-aging or age-positive perspective instead. We explore the perimenopausal journey, looking at why so many women suffer in silence, feeling isolated or ashamed during the transition to menopause, and how that was entrenched by longstanding silence from both the media and medical communities. We also debunk common myths and misconceptions about this pivotal life stage, discussing the importance of advocacy and lifestyle choices. This invaluable conversation with Tamsen Fadal is rich and empowering, so you will likely want to listen to it again and share it with all the women in your life. IN THIS EPISODE, YOU WILL LEARN: Why Tamsen is opposed to the anti-aging narrative and advocates for a pro-aging approach instead How Tamsen became comfortable with her age after getting to know herself  Challenging ourselves intellectually and remaining socially connected as we age  Tamsen shares her experience with the inadequate explanations she received from doctors about her menopausal symptoms. There is a need for further efforts and advocacy to raise more awareness about menopause. Common misconceptions about menopause. Misinterpreted data from a 2002 study led to fears around HRT Benefits of HRT and the challenges women face in accessing testosterone Tamsen discusses her successful menopause event that featured many experts and celebrities and prompted 65,000 people to sign up globally. Daily well-being practices. Bio:  Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million (50+ million monthly views) through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of her new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette 2025). Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Tamsen Fadal On the How To Menopause website Her podcast, The Tamsen Show On social media: @TamsenFadal

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Keris talks about living in an overwhelming world and the importance of implementing the quiet part of the work. This episode is about just listening and pausing but more importantly getting the rest you need and the rest you deserve. Keris pulls cards for the collective all of which pushes against the grind culture narrative. Rest is Resistance A Manifesto (audiobook): https://tinyurl.com/mr3pmd8d The Rest Deck: https://tinyurl.com/mr3pmd8d Rest is Resistance: Free Yourself from Grind Culture and Reclaim Your Life: https://tinyurl.com/2xf5ak8v   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

In this episode, Tracie Braylock joins Gem Fadling to explore how we can release the stress we were never meant to carry. Stress isn’t just a nuisance—it can quietly erode our peace, health, and capacity to enjoy life. Tracie brings a holistic approach to well-being, weaving together mind, body, spirit, and biblical wisdom to help us relax more intentionally and live more freely. We discuss: Why understanding that you are fearfully and wonderfully made is a foundation for healing How to identify and address the root causes of stress What the “relaxation response” is and how to activate it The 9 Rs of Radical Relaxation and how they apply to power, mind, body, spirit, and relationships Why rest is not laziness, but an essential practice How to realign your spirit and deepen your connection with God This is a gentle but powerful conversation filled with wisdom and grace. If you’ve been feeling the weight of stress in your life, may this episode be a breath of fresh air and an invitation to slow down and reclaim your peace. ✨ Listen in and let go of what was never yours to carry. ✨

Vote for Eve Hall as Best Educator and Best Educator Website at the ASN Awards:If you're enjoying the show and feel it's been helpful, I'd be honored if you could take a moment to vote for me as Best Educator and Best Educator Website in this year's ASN Awards. Your support means so much to me! Vote here:  2025 TOP 8 FINALIST | 2025 ASN AwardsLatin Podcasting Fan Favorite Award is another award that I have been nominated for. Vote once: Vote Popularity Award 2025 Latin Podcast Awards – Latin Podcast Awards the Women in Podcasting Awards:Women Podcaster Awards Voting She is nominated under 2 categories:Education Podcasters, Wellness Podcasters Episode Summary: In this empowering episode of Please Me, host Eve welcomes Kimberly Dorsey, the inspiring founder of Lucky Girl CEO. Kimberly is not just a life and success coach; she is a living testament to the power of recalibration—transforming pain into purpose and breaking the cycle of generational trauma to redefine her life. Born into a challenging environment and overcoming domestic violence, teenage pregnancies, and the lingering effects of adoption, Kimberly shares her deeply personal journey of self-discovery. Through resilience and self-awareness, she shifted her mindset, embraced healing habits, and built a thriving coaching business dedicated to helping others do the same. In This Episode, You Will Learn: How Kimberly redefined her narrative by facing her trauma head-on and choosing self-growth. The concept of Life Recalibration and how it can shift your perspective and empower you to start fresh. Practical habits that promote healing, including the power of nutrition, journaling, and early-morning routines. How to break free from generational trauma by rewriting your story and setting new standards for your life. The importance of holistic self-care—mind, body, and soul—in reclaiming your life and enhancing your sexuality.  Connect with Eve Hall, Host of Please Me! Website: pleaseme.online I'd love to hear from you! Help me choose a question for my Please Me! Friday Series of episodes, where I answer listener-submitted questions. Send your questions and let me know what topics you'd like me to explore next! Connect with Kimberly Dorsey: Instagram: @LuckyGirlCEO TikTok: @LuckyGirlCEO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there something energetically between you and your next-level of clarity, confidence and success? In this episode, I explore the subtle and not-so-subtle ways addictions (of all shapes and sizes) drain our life force energy, diminish our power, and impact everything from our leadership, money and overall wellbeing.  I share personal insights, family patterns, and spiritual truths to help you see where energy may be leaking in your life and how to begin calling it back now. Miracles in Sicily Retreat ~ June 1-5 Cultural & Spiritual Immersion for Women Leaders & Entrepreneurs Experience Your Next Level of Divine Co-Creation with Infinite Intelligence www.nicholesylvester.com/offers/mnoUhiL7 Experience >>> Cefalú / Palermo / Sacred Sites / Spiritual Expansion / Delicious Meals / Pasta Making / Energetic Activations / Meditation at the Sea / Unforgettable Memories / Lasting Transformation Request Information on 1:1 Mentorship with Nichole Sylvester >>> Click Here  

Menopause used to be a whispered word, something women were expected to endure quietly. But that's changing—and fast. Women are reclaiming this stage of life, demanding better care, and rewriting the narrative. And leading the charge is my guest today, Emmy-winning journalist and menopause advocate, Tamsen Fadal.With a career spanning over three decades in television news, Tamsen has transitioned her focus towards empowering women navigating midlife changes.Her latest endeavor, the book How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, serves as a comprehensive guide to help women manage the multifaceted aspects of menopause.Receive Farnoosh's free Investing BlueprintFollow on InstagramJoin the So Money Members ClubLeave a review on Apple PodcastsOrder Farnoosh's new book, A Healthy State of PanicThis episode originally aired on March 12, 2025.

What if the pain you're carrying…was never yours to begin with? In this powerful conversation, Rapid Transformational Therapist Kate Semeniuk shares how she helps people heal the deep subconscious beliefs formed in early childhood—beliefs that still shape our adult lives through anxiety, people-pleasing, burnout, and depression. Kate and I talk about the power of hypnotherapy, healing our inner child, and why we must stop saying “my anxiety” or “my depression.” This episode is a gift for anyone who's been stuck in patterns they don't understand and who's finally ready to come home to themselves.00:00 – Welcome + Intro 02:00 – Kate's “aha” moment that started her healing path 05:00 – The pain wasn't outside—it was within 07:20 – How childhood beliefs silently shape adult patterns 11:00 – Co-parenting and conscious communication with kids 15:00 – The power of explaining pain to children 21:00 – What a RTT session actually looks like 27:00 – The ego's grip and identity 30:00 – Depression and the loss of hope 35:00 – Becoming your own loving parent 40:00 – What we say after “I am” shapes our lives 46:00 – It's time to rewire your beliefs 50:00 – Gratitude, healing, and final thoughts

In this episode, psychologist and author of The Crucial Years Dr. Sheryl Ziegler joins me to shine a light on the unique needs and challenges of raising 6-12 year olds - a period often overlooked in parenting conversations, despite being a period of massive emotional, social, and biological development.   Together we explore:   Why puberty is starting younger than ever, what's driving this trend, and how stress and environment play a critical role. How to tell when your child's “teenage” behaviors (like slamming doors or talking back) are developmentally normal versus when they may be signaling something more. How to foster self-esteem and emotional regulation using Erik Erikson's psychosocial stages as a framework. What “industriousness” versus “inferiority” means for kids—and why understanding this distinction matters so much for healthy development. How parenting styles are being shaped by the internet, social norms, and cultural messaging—and how to stay grounded in what your individual child needs. Why the pandemic had a unique impact on kids in this age range and how that continues to show up in surprising ways. Actionable strategies for parents of middle-year kids, including emotional attunement, helping them name and understand nuanced feelings, and how to have brave conversations about tough topics.   With humor, warmth, and deep clinical insight, Dr. Ziegler offers a compassionate reminder that while the middle years may fly under the radar, they are foundational—and your presence during this time matters more than you think.     LEARN MORE ABOUT MY GUEST:

Today, on Can't Be Contained, we're diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you're feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you're not alone—and this episode is for YOU. I'll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we'll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!). We'll get into: ➤ The powerful interplay between your alignment and energy ➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system ➤ The secret to making decisions that light you up—even when they're tough ➤ Why grounding, weekly energy audits are the key to sustainable flow and joy Plus! For all you coaches, leaders, and changemakers, I've created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it. Whether it's renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let's walk this path together—one aligned decision at a time! If you're ready to start optimizing for energy and create a life that truly feels like YOURS, this one's not to be missed.   How to Eliminate Impostor Syndome: https://do.pausebreathwork.com/lm-end-imposter About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-336-reclaim-your-life-force/   The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Obsessive Compulsive Disorder isn't just a cluster of symptoms to manage. Like other mental health challenges, it can come with hidden advantages like the ability to be more creative and empathetic. The key is understanding - whether you have OCD or you work with someone who does. Michael Alcee, author of the book The Upside of OCD: Flip the Script to Reclaim Your Life, explains the misconceptions we have about OCD, what spiraling thoughts really feel like, and how this relates to the ability to achieve. Read Michael's book: https://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105

Hot flashes, brain fog, mood swings… sound familiar? If you've ever felt like menopause hijacked your body and left you wondering what the hell just happened (or concerned that it may in the years to come), you're not alone. But as this week's episode assures you, you're definitely not powerless. I'm talking with Tamsen Fadal, author of How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Tamsen's on a mission to flip the script on how we talk about menopause, less quiet suffering and more hope and empowerment. You'll hear us talk about what your doctor probably isn't telling you, how to advocate for yourself in midlife, and why menopause isn't the end, it's a damn evolution. In fact, for me, it was the path to coming home to myself. What You'll Hear What surprised Tamsen most about women's experiences once she started speaking up about menopause (5:17) A crash course on when to get tested for menopause symptoms (hint: you don't have to wait until you're miserable) (6:45) The truth about hormone replacement therapy (HRT) and the myth that it causes breast cancer (10:24) How we can finally change the narrative around menopause (15:48) How partners and family members can step up or how to bring them into the conversation so they actually get it (19:22) The unexpected gifts that come with perimenopause and menopause (yes, there are some!) (22:09) Could hormones be the reason you suddenly don't give a shit anymore in midlife? Plus, why that shift can actually be the start of real freedom (23:24) The connection between menopause and big life changes, relationships, careers, identity shifts, and how to know if it's your hormones or your partner that's the problem (29:09) Resources: Join the How to Stop Feeling Like Shit 5-Day Challenge - We begin on April 28th!

TJ Power is a neuroscientist, content creator, founder of "The DOSE Lab" and best-selling author of the book "The DOSE Effect." Today on the show we discuss: the hidden dangers of overstimulating your brain, a 14-day protocol to hack your dopamine system and reset your mind, signs that your dopamine system is out of balance, why boredom and solitude are the gateways to healing, how to get better at embracing discomfort, how to take back control of your life when you feel stuck, how to use adversity to grow stronger and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  About Karla Karla helps others reclaim your Joy in life. It's truly fullfilling to be able to guide others through their own transformations and see them make their goals and visions a reality! Her areas of specialization are Accountability, Goal Setting, Confidence, Self-Care, Empowerment, and helping you reach your goals and maintain them! She is a coach, mentor, and will support you along every step of your journey and will be honored to celebrate along with you when you reach your destination! Dream Big and Reclaim your Joy!