Show Me Your Soul

In this episode, Luke chats with Accredited Nutritionist, Faye James. They discuss her story and the turning point in her life and relationship with food & nutrition after her mother became very sick. This led her to explore the world of Nutrigenetics and how our DNA impacts how we process and respond to different foods. Along with her sharing some of her everyday healthy habits & tips, there's a lot to learn in this episode.We hope you enjoy it.You can follow Faye on Instagram @fayecelinejames& her website https://www.fayejames.com.au/We love hearing our listener's feedback! If you could take one minute to leave us a review on HERE that would mean the world to us. Thank you again for supporting this podcast. Much love, Luke and Soul Alive team

Luke catches up with Richie Harkham, who after a near death motorbike accident decided to dedicate himself to support others going through similar physical and mental trauma. To help people move through their struggles Richie distilled his experiences into a framework called Return on Resilience, on which he has now also co-written a white paper with a neuro resilience psychologist. Through his story and struggles of recovery, Richie shares a methodology and a practical approach to develop and sustain personal and collective resilience.We hope you enjoy it.You can follow Richie on Instagram @richieharkhamYou can also follow Luke on Instagram @luke.mcleodandWebsite www.soulalive.com.auWe love hearing our listener's feedback! If you could take one minute to leave us a review on HERE that would mean the world to us. Thank you again for supporting this podcast.Much love, Luke and Soul Alive team

Luke catches up with Jo Betz who is the author of Grief: A Guided Journal, which was written after the sudden death of her husband in 2017. Jo has since dedicated herself to sharing her interesting perspective and contemporary approach to the often delicate subject - with equal parts honesty and humour - and using her powerful story to humanise grief for others.The episode discusses how do you approach someone who is grieving? Is there an 'appropriate' time to grieve? and what happens after someone close to you passes away.It's a moving episode that really does go into the depths of grief. We hope you enjoy it.You can follow Jo on Instagram @jo.betzand her website is www.jobetz.com.auYou can also follow Luke on Instagram @luke.mcleodand website www.soulalive.com.auWe love hearing our listener's feedback! If you could take one minute to leave us a review on HERE that would mean the world to us. Thank you again for supporting this podcast.Much love, Luke and Soul Alive team

Claire Summers is the founder Gratitude Glass Jars, a phenomenon that has taken off throughout America and has spread to over six countries and counting. Just 9 weeks after launching, Claire found herself invited onto the stage by Oprah herself to share her story. Speaking of the deeply traumatic circumstances that she endured and the strength that she had regained through 'the power of gratitude’.Since launching in 2017, Gratitude Glass Jars have been featured as ‘Oprah’s Favorite Thing’s in 2017’ and ‘Oprah’s Favorite Thing’s Hall of Fame’ in 2019’s’ O Magazine. She has also been featured in the Huffington Post, Today Show, PopSugar, Washington Post, LA Times and the like.You can follow Claire and buy your own Gratitude Glass Jar at:@gratitudeglassjars Instagramhttps://www.facebook.com/gratitudeglassjars Facebook

In this episode Luke chats with Jacqueline Alwill (more commonly know as @brownpapernutrition on Instagram) about raising conscious kids.An area unfamiliar with Luke as he is not a Dad (yet). However is very curious about how the parents of today are raising their kids to be able to deal with all of the future problems the next generation is sure to deal with.The conversion was done via Instagram Live and therefore the quality of the audio isn't ideal, but the quality of the conversation is worth it.To learn more about meditation and mindfulness, head to soulalive.com.au/meditationtipsFollow Luke & Soul Alive :Luke's Instagram: https://instagram.com/luke.mcleodSoul Alive's Instagram: https://www.instagram.com/soulalive_o...Facebook Community Group: https://www.facebook.com/groups/soula...Youtube: https://www.youtube.com/c/LukeMcLeod

In this episode we chat with neuroscientist Dr Sarah McKay to discuss the relationship the brain has with your soul. In particular, if there's any logical truth to the saying 'listen to your gut'. We also discuss why Sarah prefers not to meditate and much, much more.Dr Sarah McKay has written three books including her latest 'The Women's Brain', which has received rave reviews. She is the director of The Neuroscience Academy and presenter on ABC's show, Catalyst. You can contact and read more about Dr Sarah McKay's work at http://yourbrainhealth.com.au/ and follow her on Instagram at @sarahmareemckay

In the first episode of 'Show me your Soul' Luke catches up with Lisa Messenger and has a wide-ranging chat. Including her struggle with alcohol and how AA helped her turn things around, how she balances wealth and happiness, how to get a pay rise, how to write a book and so much more! Follow Lisa @lisamessenger on Instagram and buy her latest book 'Work From Wherever' from any good book store.