Podcasts about favorite things

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The Dirt on Flowers
EP 231: Our favorite things

The Dirt on Flowers

Play Episode Listen Later Dec 5, 2025 60:55


In this podcast episode, Lyndsay and Shannon both experienced flower farmers—share their favorite products and tools that make farm life easier and more enjoyable. With a friendly, relatable tone, they discuss essential items like durable boots, cozy workwear, efficient tools, snacks, and home comforts. The episode is packed with practical tips, honest reviews, and personal stories, offering inspiration and actionable recommendations for fellow farmers and anyone seeking to improve their daily routines. They also announce a listener giveaway and express gratitude for their supportive community.Shannon's Favorite ThingsDazzle DryMoccamaster TechnivormPower Banks Ryobi 1 - glue gun, drill, small shop vac, blower Vaccum Seeder- Martins Produce SuppliesCarhartt Rugged Flex® Relaxed Fit Flannel Fleece Lined Hooded Shirt Jac UGG SheetsChrysal bucket solution Bogg Bag Lesser Evil Popcorn + Crisp Apple OlipopLyndsay's Favorite ThingsBlundstone Chelsea Boots Eddie Bauer First Ascent Guide Pro Lined PantsAriat Boot Jack Hot Hands Brand Toe Warmers Sumi Soaker (Modern Grower)

The Dirt on Flowers
EP 231: Our favorite things

The Dirt on Flowers

Play Episode Listen Later Dec 5, 2025 60:55


In this podcast episode, Lyndsay and Shannon both experienced flower farmers—share their favorite products and tools that make farm life easier and more enjoyable. With a friendly, relatable tone, they discuss essential items like durable boots, cozy workwear, efficient tools, snacks, and home comforts. The episode is packed with practical tips, honest reviews, and personal stories, offering inspiration and actionable recommendations for fellow farmers and anyone seeking to improve their daily routines. They also announce a listener giveaway and express gratitude for their supportive community.Learn more about DirtCon and join the email list for all the updates.If you want to dive in deeper with us each month, join our membership group - The Dirt on Flowers Insiders! So if you love the podcast and want to dig deeper with us, head over to www.thedirtonflowers.com/membership to join now. Did you love today's episode? Take a screenshot and share it in your IG stories. Don't forget to tag @dirtonflowers!Leave us a rating and review on Apple Podcasts!Head to www.thedirtonflowers.com to sign up for our newsletter and become a Dirt on Flowers insider!Want to learn more about your hosts? Follow us on Instagram!Lyndsay @wildroot_flowercoShannon @bloomhillfarm

Intermittent Fasting Stories
Episode 495: Christoph Bamberg

Intermittent Fasting Stories

Play Episode Listen Later Dec 4, 2025 54:18


In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits.Here are some of Christoph's popular science articles/ blogs on the topics covered:“Breakfast is the most important meal of the day…or is it?"https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-itFrom Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective.“Can expectations about being hungry affect your concentration?”https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentrationFrom Christoph: That article covers the study where we gave participants different messages about their hunger/satietyAnd here are the two published scientific articles on this:The randomized controlled trial following participants for 2 weeks:https://journals.sagepub.com/doi/10.1177/13591053251351204The study with the messages on hunger/satiety:https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3DihubGet Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heartbeat For Hire with Lyndsay Dowd
179: Hamilton: The Business Behind the Magic with Maggie Brohn

Heartbeat For Hire with Lyndsay Dowd

Play Episode Listen Later Dec 3, 2025 34:52


What It Feels Like to Lead the World's Most Successful Musical with Maggie Brohn ---------------------------- She started answering phones. Now she runs Broadway's biggest global hit. Meet Maggie Brohn, the powerhouse behind Hamilton. In this episode of Heartbeat for Hire, host Lyndsay Dowd sits down with Maggie Brohn, Chief Operating Officer of Adventureland and the powerhouse Executive Producer of Hamilton across Broadway, the West End, Disney+, multiple global tours, and international productions. Maggie shares the remarkable story of how she went from answering phones in a theatrical office to becoming an owner, producer, and one of the most influential leaders in modern theater. She breaks down how Hamilton transitioned from a groundbreaking production into a global business — operating more like a major corporation than a traditional Broadway show. We explore the art of leading creatives, building trust, setting authority, navigating strong emotions, and making mission-critical decisions. Maggie reveals what it takes to guide artists while staying grounded in business realities and cultivating a team capable of worldwide excellence. She also opens up about listening, cultural sensitivity, DEI conversations, building long-term contracts, and why the industry needs a full reset. Plus, Maggie shares what Broadway needs most right now — and how audiences can help.
   
 Timestamps
 00:00:00 Intro: The Audience's Desire for Delight in Theater
 00:01:00 Introducing Maggie Brohn: Broadway's Executive Producer and COO
00:01:58 Maggie's Journey: From Answering Phones to Producing Hamilton
00:03:23 Leading Creatives: Setting Authority and Navigating Feelings
 00:04:30 The Power of Trust and Delegating to Expertise
 00:06:00 The Biggest Lesson: Moving Theater from "Show" to Global Business
00:08:15 Adapting Hamilton for International Audiences
 00:11:59 The Current State of the Broadway Business
 00:18:24 Setting Boundaries as a Manager
 00:20:32 An Early Leadership Test: The Jack Daniels & Massage Request
00:23:46 Leading as an Outsider and a Woman in a Male-Dominated Group
00:24:49 Listening & Hard DEI Conversations
 00:26:50 Maggie's Legacy: Leading an Industry "Reset"
 00:30:22 Union Negotiations & Long-Term Contracts
 00:33:26 How to Support Theater & Broadway Today
 00:34:18 Conclusion & Final Thoughts
   
 About the Guest
 Maggie Brohn is the Chief Operating Officer of Adventureland and the Executive Producer of Hamilton on Broadway, the West End, the international tour, UK/Ireland Tour, and Disney+. Her recent credits include The Nightmare Before Christmas Light Trail at New York Botanical Garden, the 2023 Sweeney Todd Broadway revival, Hamilton in Hamburg and Australia, Derren Brown: Secret, and The Cher Show. Previously a partner at Bespoke Theatricals, Maggie general-managed major plays and musicals for over a decade. She serves on the Board of Governors and Executive Committee for The Broadway League and is a former Co-Chair of the Labor Committee. She resides in New York City with her husband and two children. 
 About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. 

 As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. 

   Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.
  Official Brand Partner: https://MyDeals.Page/19c3 
 To my loyal listeners - I love luxury and I love a great deal. 
 If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping!   
 Connect with Lyndsay Dowd:  Website: https://heartbeatforhire.com
  LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/  Instagram: https://www.instagram.com/lyndsaydowdh4h/ 
  Facebook: https://www.facebook.com/LyndsayDowdH4H
  Tiktok: https://www.tiktok.com/@lyndsaydowdh4h
   #Hamilton #Broadway #MaggieBrohn #HamiltonMusical #ExecutiveProducer #LeadershipPodcast #CreativeLeadership #TheaterBusiness #WomenInLeadership #BehindTheScenes #HeartbeatForHire

ADHD-Friendly
ADHD-Friendly's 2025 Favorite Things! #215

ADHD-Friendly

Play Episode Listen Later Dec 3, 2025 52:49


It's that time of year again! It's time for the 2025 ADHD-Friendly Favorite Things episode! Check out this episode to discover what made out list this year!PLUS: Hear this week's pick for Book of the Week!Create an ADHD-Friendly Personal Owner's Manual (POM) eBook is now available in the ADHD-Friendly shop for only $19.99: https://www.adhdfriendly.com/adhd-friendly-shop/Join ADHD-Friendly now and jump into the Summer Semester of our ADHDU Hybrid Course — all about Managing Time and Tasks!As a member, you'll get full access to this course and all ADHD-Friendly live events, planning tools, and on-demand resources.Click the link below to get started today!https://adhdfriendly.mn.coThank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyPlease subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Earrings Off! Podcast
Earrings Off Favorite Things

Earrings Off! Podcast

Play Episode Listen Later Nov 30, 2025 21:37


Send us a textThis week, we're doing our own spin on Oprah's Favorite Things and dropping the first-ever Earrings Off Favorite Things list!

TendHER Wild Podcast
184. Favorite Things: What We are Loving Right Now

TendHER Wild Podcast

Play Episode Listen Later Nov 28, 2025 32:49


In today's joyful episode, we dig into our “magic bags” and surprise each other with our current favorite things. We share our top 10 unique items, shows, apps, and little ...

Palace Intrigue: A daily Royal Family podcast
Meghan Markle Rides Oprah's Favorite Things While Her Holiday Trailer Gets Grinched over C-Word

Palace Intrigue: A daily Royal Family podcast

Play Episode Listen Later Nov 28, 2025 8:40 Transcription Available


Meghan scores a Black Friday marketing victory: her As Ever “legally fruit spreads” land on Oprah's Favorite Things list, with a glowing endorsement about Meghan's homemade recipes and a $42 gift box of marmalade, raspberry, and exclusive strawberry. But as her team celebrates, the trailer for her upcoming Netflix holiday special is taking a beating in the press.The Telegraph calls the preview “as joyless as coal in your stocking,” accusing Meghan of trying to eclipse the Waleses and refusing to say “Christmas” even while selling Christmas content. Deep Crown notes the irony of capitalizing on a holiday she can't bring herself to mention.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Intermittent Fasting Stories
Episode 494: Amy Magee

Intermittent Fasting Stories

Play Episode Listen Later Nov 27, 2025 55:46


In this episode of Intermittent Fasting Stories, Gin talks to Amy Magee from Boston, Massachusetts.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amy is a marketing consultant. Amy shares how she began her fasting journey in late 2019 amidst professional chaos and the onset of COVID-19, leading to significant lifestyle changes.Throughout the episode, Amy discusses the importance of consistency in intermittent fasting, which helped her lose 50 pounds over 18 months. She also delves into the challenges of hormonal changes during perimenopause and how she adjusted her fasting and diet to manage weight gain.Amy highlights the insights gained from the Zoe program, which reaffirmed her intuitive eating habits and emphasized the need for more protein. She also shares the impact of vitamin D and magnesium on her sleep and overall well-being.Takeaways:• Consistency in intermittent fasting is crucial for long-term success.• Hormonal changes can affect weight management, requiring adjustments in diet and fasting.• The Zoe program provided valuable insights into Amy's eating habits and nutritional needs.• Vitamin D and magnesium play a significant role in improving sleep and well-being.Final Advice from Amy: Amy advises listeners to give intermittent fasting a try for 28 days and to focus on consistency, as it's not about what you do once, but what you do consistently that makes a difference.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Travel Tribe
Planning a Couples Trip to Istanbul? Here Are My Favorite Things to Do

This Travel Tribe

Play Episode Listen Later Nov 27, 2025 24:56


Discover the best things to do, eat and experience in Istanbul, a vibrant city that spans both Europe and Asia. In this episode, I share my favorite historic sites, food experiences, spa rituals and can't miss activities, along with tips for navigating the city with ease. Whether you're planning a trip or dreaming of one, this guide will help you make the most of your time in Istanbul!

The Girly Homesteader Podcast: NOT the Typical Homestead Show (Gardening/Seasonal Living/Chickens)

This month's favorites are very supplement heavy, here's the links for those:Hilma Fiber GummiesHilma Constipation ReliefNOW Foods Vit C/ZincMary Ruth Digestive EnzymesCheers Post Alcohol AidPlus the link to:ZIG Dot MarkersShop Counter BeautyFollow me on Instagram

Heartbeat For Hire with Lyndsay Dowd
178: Sustainability Served Hot: Lead Like a Chef with Matt Beaudin

Heartbeat For Hire with Lyndsay Dowd

Play Episode Listen Later Nov 26, 2025 34:19


The Truth About Food Nobody Told You with Matt Beaudin | with Lyndsay Dowd   Some chefs chase fame. Matt Beaudin chased truth. From riverbank fires in Vietnam to volcanic soil in Rwanda, he learned from people whose kitchens often had no walls—only stories, culture, and purpose. Today, he shares that journey with us. In this cinematic and eye-opening episode, we sit down with Chef Matt Beaudin, a world-class culinary leader whose career has been built not in glossy kitchens—but in the kitchens of villagers, fishermen, farmers, and cultures most chefs have only read about. Matt's journey has taken him from the volcanic slopes of Rwanda to riverbank fires in Vietnam, from hidden markets in Hong Kong to back-porch grills in the Caribbean and small island kitchens in Barbuda. He didn't travel to collect stories—he traveled to earn them. Today, Matt is a leading voice in sustainability and conservation, using food as a platform for purpose. In this conversation, he shares how consumer choices shape global supply chains, why real sustainability requires truth—not marketing—and how partnering with the right suppliers can uplift communities and protect the environment. We also dive into his journey from barely graduating high school in a small New Hampshire town to attending the Culinary Institute of America, often called the "Harvard of cooking schools," and becoming a globally respected culinary storyteller. If you care about food, culture, leadership, conservation, or making an impact, this is a must-listen.

    Timestamps
 00:00 – Welcome and Episode Themes
 01:18 – Meet Chef Matt Beaudin: From Small Town to CIA
 04:39 – Leadership and Culture in the Kitchen
 05:31 – Partners, Not Purveyors: Food as a Conservation Platform
 08:49 – The Reality of the Global Supply Chain (Ghana & Vietnam)
 13:00 – Finding Purpose: SSA Group & Seafood Watch
 17:14 – Simple Ways to Make an Impact
 24:56 – The Power of Consumer Choice & Sense of Place
 28:49 – Bluefin Tuna & Conservation Wins
 32:00 – Final Takeaway

    About the Guest
Matt Beaudin is a globally recognized chef, culinary storyteller, and advocate for sustainability and conservation. His work bridges culture, food integrity, and environmental responsibility through partnerships with communities around the world. 
 About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. 

 As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. 

   Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.
   
 To my loyal listeners - I love luxury and I love a great deal. 
 If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! 

    Connect with Lyndsay Dowd: 
  Website: https://heartbeatforhire.com
  LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ 
  Instagram: https://www.instagram.com/lyndsaydowdh4h/ 
  Facebook: https://www.facebook.com/LyndsayDowdH4H
  Tiktok: https://www.tiktok.com/@lyndsaydowdh4h

   #ChefMattBeaudin #CulinarySustainability #FoodCulture #VoteWithYourPlate #CulinaryJourney #ConservationMatters #SustainableSeafood #GlobalCuisine #CulinaryLeadership #FoodWithPurpose

Girl, can we chat quick?
The Morning Scramble’s FAVORITE THINGS in Marion

Girl, can we chat quick?

Play Episode Listen Later Nov 25, 2025 47:20


The Morning Scramble’s FAVORITE THINGS in Marion The Morning Scramble is excited to kick off your holiday shopping with a bang with their LIVE Favorite Things episode! Get inspired as they get holiday gift giving ideas from: MODE, Swamp Fox Bookstore, Sea Love, and SCOUT. 

Credit Union Conversations
MBFS Quick Hits feat. Steve Young: These Are A Few Of My Favorite Things

Credit Union Conversations

Play Episode Listen Later Nov 25, 2025 14:43 Transcription Available


Central Pennsylvania tourism offers incredible experiences beyond the well-known cities of Pittsburgh and Philadelphia. In this episode of Credit Union Conversations, host Mark Ritter welcomes back Steve Young of MBFS to explore the region's hidden treasures. From the historic Gettysburg Battlefield to the sweet delights of Hershey, Pennsylvania, they discuss why this area deserves recognition as one of America's untapped vacation destinations. The conversation covers Lancaster County attractions, including the renowned Sight and Sound Theater, charming Lititz, and authentic Amish experiences. They also highlight Carlisle Car Shows, Knoebels Amusement Park, and local favorites such as Caledonia State Park, making a compelling case for the best family vacation spots in central Pennsylvania that offer exceptional value and memorable experiences.What you will learn from this episode: ✅ Discover why Central Pennsylvania tourism offers exceptional value compared to major theme parks, with destinations like Knoebels Amusement Park providing free admission, affordable food, and beautiful natural settings.✅ Explore the rich history and modern attractions of Gettysburg Battlefield, Hershey, Pennsylvania, and Lancaster County attractions, including world-class entertainment at the Giant Center in Hershey, authentic Amish experiences, and the charming town of Lititz, Pennsylvania.✅ Learn about unique Central Pennsylvania experiences from Carlisle Car Shows that draw collectors nationwide to Pennsylvania State Parks like Caledonia State Park, plus hidden culinary gems, including Northeast Pennsylvania pizza and local Pennsylvania wineries.Subscribe to Credit Union Conversations for the latest credit union trends and insights on loan volume and business lending! Connect with MBFS to boost your credit union's growth today.TIMESTAMPS: 00:00 Mark welcomes Steve Young from MBFS to discuss hidden tourist gems between Pittsburgh and Philadelphia02:20 Steve shares how the Gettysburg Battlefield took on deeper meaning for him through a leadership class exploring Civil War communication and strategy03:39 Discussion of Hershey, Pennsylvania, featuring Chocolate World, Giant Center Hershey concerts, outlet shopping, and Trans-Siberian Orchestra performances05:24 Exploring Lancaster County attractions, including Lititz, Pennsylvania, Sight And Sound Theater, Amish Country, and accessibility from major metropolitan areas08:23 Steve Young discusses his yellow Corvette and how Carlisle Car Shows draw collectors nationwide10:25 Discussion of the benefits of Knoebels Amusement Park over other amusement parks and the Caledonia State ParkKEY TAKEAWAYS: ✅ Central Pennsylvania tourism offers exceptional value with attractions like Knoebels Amusement Park providing free admission and parking. At the same time, Lancaster County sits within two hours of New York, Washington, and Philadelphia, making it an ideal, affordable family destination.✅ The region features diverse experiences from historic Gettysburg Battlefield and Pennsylvania wineries to...

The Running Wine Mom
From Running Shoes to Radical Sustainability: How Blumaka's Stuart Jenkins Is Reinventing Performance and Purpose

The Running Wine Mom

Play Episode Listen Later Nov 25, 2025 49:51


In this episode of The Running Wine Mom, Samantha Cieslinski sits down with legendary footwear innovator Stuart Jenkins, founder and CEO of Blumaka and creator of Flex Footwear. From running the Boston Marathon before there were mile markers to helping brands like HOKA, UGG, and Reebok transform the way we move, Stuart's story is equal parts grit, vision, and innovation.Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:How 94 companies said no before Reebok said yesThe invention of air-cushioned soles before Nike AirWhy sustainability and performance must coexistHow Blumaka turns 85 percent recycled foam waste into insoles that outperform the originalsWhat it meant for Oprah Winfrey to name Flex Footwear one of her Favorite Things of 2024And why every marathon—and every dream—starts with one brave step forwardIt's an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.Guest Links

The Morning Scramble Podcast
The Morning Scramble’s FAVORITE THINGS in Marion

The Morning Scramble Podcast

Play Episode Listen Later Nov 25, 2025 47:20


The Morning Scramble’s FAVORITE THINGS in Marion The Morning Scramble is excited to kick off your holiday shopping with a bang with their LIVE Favorite Things episode! Get inspired as they get holiday gift giving ideas from: MODE, Swamp Fox Bookstore, Sea Love, and SCOUT. 

Aktivate
Faith, Wellness & Cozy Gifts: KB's 2025 Favorite Things List

Aktivate

Play Episode Listen Later Nov 24, 2025 32:47


Every year, KB shares her much-loved “Favorite Things” episode, and 2025 might be the coziest, most faith-filled list yet. In this special holiday gift guide, KB walks through the products she truly uses and loves all year long—from Lola blankets, Bloom planners, walking pads, cozy Tribe Kelly loungewear, Kindle reads, and Beis luggage, to beauty and wellness must-haves like clean lash serum, red light masks, setting spray, skincare, and an electric flosser that actually makes flossing fun. She also shares the daily tools that support her health and discipleship, including her beloved Duomo app, food scale, Garmin watch, and the Melaleuca staples she's sworn by for over a decade.This episode isn't just about stuff—it's about stewardship, gratitude, and living intentionally as a Christian woman. KB opens up about heart surgery, body recomposition, CrossFit, and how God redirected her path this past year, all while inviting you into her homey world of candles, Chanel Chance perfume, Christ-centered artwork, and Fed by the Fruit merch designed as a bold conversation starter for your faith. She closes with a powerful reminder from 2 Corinthians 10:5 and a heartfelt encouragement not to skip over Thanksgiving, but to pause, thank God for His blessings, and share that gratitude with others as you head into the holiday season.This episode serves as both an informative guide to embrace a healthier, more balanced lifestyle, encouraging listeners to embark on their journeys with renewed vigor and compassion.Reach out to KB on Instagram and share your thoughts also check out our merch @FedbytheFruit

Run Farther & Faster — The Podcast!
Episode 265: Our Favorite Things—2025 Edition!

Run Farther & Faster — The Podcast!

Play Episode Listen Later Nov 21, 2025 34:05


We don't have a car to give away, like Oprah, but we do have a list, like Oprah, of our Favorite Running-Related Things for 2025!We hope that you enjoy this list as much as we enjoyed creating it. For a full list with links and discount codes to the items we mentioned, head over to our Instagram and check out the Favorite Things link in our profile.Follow us on Instagram and Facebook Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.Please follow, share and review our show!

Chick Chat
Stacy's 2025 Favorite Things List

Chick Chat

Play Episode Listen Later Nov 21, 2025 43:50


It's BACK!!! My annual Favorite Things list is being revealed in this episode.Grab the links below, stock your Amazon cart, and make Black Friday the easiest one ever by getting these MUCH-LOVED products that truly work in my life.Health FocusedBlissy Silk Sleep Mask - 100% Pure Mulberry Silk https://amzn.to/4i0soi0LMNT electrolytes variety pack  https://amzn.to/3LLNmoU Lulu Leggings DUPE: CRZ YOGA Women's Butterluxe Leggings - High Waisted https://amzn.to/4802y9f  Athleta rainier leggings10 Loops Non-Elastic Stretch Band for Pilates & Flexibility  https://amzn.to/4pjt58P Fashion AnchorsAriat Wexford boot https://amzn.to/48afnya Vintage American Flag scarf https://amzn.to/44gifrP Long Sleeve Sweater Dress Fall Dresses 2025 V Neck Empire Waist Baby Doll Dresses Women Casual Dress with Pockets https://amzn.to/4o03zUK Personal Must-HavesbareMinerals Strength & Length Serum-Infused Black Mascara https://amzn.to/3X4GUvE  Owala Stainless Steel Triple Layer Insulated Travel Tumbler with Spill Resistant Lid, Straw, and Carry Handle, BPA Free, 40 oz https://amzn.to/4plJrxL Full Head ice Pack Wrap https://amzn.to/4i4qlcR Who Better Than You?: The Art of Healthy Arrogance & Dreaming Big- Will Packerhttps://amzn.to/47LwjvL Slow Productivity: The Lost Art of Accomplishment Without Burnout - Cal Newport https://amzn.to/48k3pmz Work Staples GRACE KARIN - V-Neck Ruched Wrap Pencil Dresses https://amzn.to/3X3UdfR Beis The Work Tote in Atlas Pink Croc--- Cheaper Dupe in shimmer beige: https://amzn.to/3K7AnNO Charmast Portable Charger with Built in Cables https://amzn.to/3XlzvZb Family FindsPickleball Paddles Set https://amzn.to/3JYH0C7 Nutramax Labs Dasuquin w MSM soft chews https://amzn.to/3X1mCDe  Viking Revolution Sea Salt Spray for Men https://amzn.to/4oWibFW Free People DUPE- Women Short Sleeve Workout Shirts Open Back Top https://amzn.to/4o3JPQl Great Gifts Wine Glass Markers https://amzn.to/4nZZcZQ Festive Christmas hand-painted 15oz wine glass (Reindeer Games) https://amzn.to/3LI3lV4 GHIRARDELLI Intense Dark Chocolate Squares, Sea Salt 60% Cacao https://amzn.to/48joj5l Beautiful Boards book:50 ideas https://amzn.to/3XF28jP  2026 Farmers Almanac https://amzn.to/3LKXDlh   *Please note, some links are affiliate links. What does that mean?? It means that I have the potential to earn a small income if you decide to purchase an item through the link I provide.Important to Know -> I ONLY share products that I truly use and love. No pressure to buy, but the occasional affiliate links do help to support the show so that I can keep creating content for you.And I want to hear from YOU! What are some of your favorite things that I should know about? Reach out on LinkedIN to let me know...

Intermittent Fasting Stories
Episode 493: Desiree Slusher

Intermittent Fasting Stories

Play Episode Listen Later Nov 20, 2025 53:57


In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Desiree is a retired homeschooling mom of 5. She shares her transformative journey with intermittent fasting, which started in June 2019. While Desiree didn't have a history of dieting, she found herself at the very high end of the normal weight range for her height, and she didn't feel good in her body. Then, a friend shared about Gin's approach to intermittent fasting. She discusses her transition from bulletproof coffee to clean fasting, the impact of reading The Obesity Code, and the significant health improvements she experienced. Since beginning IF, Desiree has lost a significant amount of weight and enjoys being at her ideal weight. Desiree emphasizes the importance of community support, her evolving body image, and the role of strength training in her health journey. Her goal is to be both healthy and strong as she ages. She also addresses challenges related to weight fluctuations and possible mold exposure, ultimately encouraging others to embrace intermittent fasting for its numerous health benefits. Takeaways:• Desiree started intermittent fasting in June 2019 after hearing about it from a friend.• Reading The Obesity Code changed her perspective on health and fasting.• Desiree experienced rapid health improvements and weight loss after starting intermittent fasting.• She emphasizes the importance of community support in her fasting journey.• Desiree's body image evolved as she accepted her unique shape and size.• She lost about 25 pounds in six months and felt more energetic.• Desiree began strength training to build muscle and improve her overall health.• She faced challenges with weight fluctuations and health issues related to mold exposure.• Desiree encourages others to try intermittent fasting for its health benefits, regardless of weight loss goals.At the end of the episode, Desiree encourages anyone on the fence to just start, and to embrace the clean fast.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Carpool with Kelly and Lizz
YOU MAKE BETTER DECISIONS IN JEANS

The Carpool with Kelly and Lizz

Play Episode Listen Later Nov 19, 2025 59:47


Kelly is all business today in her business casual best and making mandated dress codes for Lizz. Will Lizz comply with orders?  Deer hunting season has started and ended for the Stumpe household. Tyler got his buck on the first day out, which was exciting for Kelly to have her husband back home with the family to help out around the house. But then that excitement ended and Tyler was put to bed. Meanwhile, Lizz spent the weekend in Indianapolis for the Marine Corp Ball. Matty is now in love with the city and is adopting the Colts as the team they will root for this season. But not everything was sunshine and roses as a bad Uber ride ended the evening early for Lizz.  There is advice coming from everywhere this week. First, a sweet moment with George leads to a great lesson on helping your kids follow their dreams no matter what they are. The Detail Shop has some green linen pants that are going to change your fall wardrobe. Finally, in advice questions Kelly has your playbook for the perfect party with friends both old and new. If you're planning a "Favorite Things" party this is a MUST listen!  In Industry News, Audi is trying to make a Land Rover rival. Will it work? Amazon is teaming with Ford to sell used cars. Why Kelly thinks this is the future of automotive sales!  Finally in Ditch the Drive-Thru, if you're not making hot dogs in the crockpot or pulled pork nachos, what are you doing with your life?  Today's episode is brought to you by ⁠⁠Clean Simple Eats⁠⁠. Use code 'Carpool10' at checkout to get 10% off your order. ⁠⁠CleanSimpleEats.com

Heartbeat For Hire with Lyndsay Dowd
177: Everything You've Heard About Menopause Is Wrong with Dr. Iris Crawford

Heartbeat For Hire with Lyndsay Dowd

Play Episode Listen Later Nov 19, 2025 32:02


In this transformative episode, Lyndsay Dowd sits down with Dr. Iris Crawford, the world's leading authority on the Pre-Hormone System and one of the most trusted voices in women's hormonal health. Known as The Hormone Boss, Dr. Crawford reveals the truth about menopause, perimenopause, burnout, fatigue, and why conventional medicine is still operating from outdated hormonal science. Dr. Crawford opens up about her journey from growing up in poverty to becoming a nationally recognized naturopathic physician dedicated to empowering women with real answers. She explains why most women enter menopause already hormonally imbalanced—and why a "just do HRT" approach is not only incomplete but can be ineffective or harmful. This episode breaks down the stress response system, the pre-hormone system, and why accurate hormone ratio testing is the missing key to helping women reclaim their energy, mood, and mental clarity. Dr. Crawford outlines her proven six-month protocol, designed to repair hormone production at the root. Whether you're navigating hormonal changes, burnout, or searching for answers your doctor can't explain, this episode will leave you informed, empowered, and hopeful.

   About the Guest
 Dr. Iris Crawford is the world's leading expert on the Pre-Hormone System, a licensed naturopathic physician, author, speaker, and national women's hormone specialist. Affectionately known as The Hormone Boss, she earned her medical degree from the National University of Natural Medicine and her Bachelor of Science in Holistic Nutrition from Bastyr University. With decades of clinical experience, Dr. Crawford has helped thousands of women finally understand the root causes of fatigue, mood swings, weight changes, perimenopause, menopause symptoms, and burnout. Her groundbreaking approach moves beyond outdated HRT-only models and focuses on restoring hormonal balance by repairing the body's stress and pre-hormone systems. She is dedicated to empowering, educating, and unlocking the leadership potential of women by helping them reclaim their health—from the inside out.
  Connect with Dr. Iris Crawford Website: https://www.hormone-boss.com/
 Facebook: https://www.facebook.com/thehormoneboss
 Instagram: https://www.instagram.com/hormone.boss
 LinkedIn: https://www.linkedin.com/in/dririscrawford/
 Membership: https://go.hormone-boss.com/opt-in-page-401882   
About the Host – Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host—and unapologetic Disruptor. With 30 years of leadership experience, including 23 at IBM, she's built and led high-performing teams that consistently delivered results. She also served as a Guest Lecturer at Harvard University, sharing her insights on modern leadership and culture transformation. 

As the founder of Heartbeat for Hire, Lyndsay helps companies ditch toxic leadership and build irresistible cultures that drive performance, retention, and impact. She's been featured in Fortune Magazine, HR.com, ABC, NBC, FOX, CBS, and over 100 podcasts. 

Lyndsay is a two-time best selling author of Top Down Culture and Voices of Women, and the host of the globally ranked and 2X awarded Heartbeat for Hire podcast—sitting in the top 2.5% worldwide. She is also the host of a weekly live show called THE LEADERSHIP LOUNGE. Lyndsay is a frequent speaker, moderator, and guest, known for her candor, humor, and ability to spark action.

    To my loyal listeners - I love luxury and I love a great deal. 
If you are looking for an amazing gift or a way to treat yourself, Go to https://cozyearth.com/ and use the code LEADWITHHEART and get 41% off. It's the deepest discount you will find anywhere and I get commission too! This brand has been on Oprah's Favorite Things 9 times!! Happy Shopping! 

    Connect with Lyndsay Dowd: 
  Website: https://heartbeatforhire.com
  LinkedIn: https://www.linkedin.com/in/lyndsaydowdh4h/ 
  Instagram: https://www.instagram.com/lyndsaydowdh4h/ 
  Facebook: https://www.facebook.com/LyndsayDowdH4H
  Tiktok: https://www.tiktok.com/@lyndsaydowdh4h

   #HeartbeatForHire #DrIrisCrawford #HormoneBoss #WomensHealth #HormoneHealth #PreHormoneSystem #PerimenopauseSupport #MenopauseHealth #StressAndHormones #NaturopathicMedicine #BurnoutRecovery #WomensWellness #HolisticHealth #LyndsayDowdPodcast

The Bostonian Vs. The Book
Recap of the NFL and Matt's 5 Favorite Things from the Wkend 11.17.25

The Bostonian Vs. The Book

Play Episode Listen Later Nov 17, 2025 81:02


What a great weekend we just had. Matt is back to recap all of it including his 5 Favorite things and what he would do to fix the NFL ref'ing problems. 

Palace Intrigue: A daily Royal Family podcast
Meghan Markle's Jam Flops as Prince Harry Plays Bodyguard at Kris Jenner's 007 Bash

Palace Intrigue: A daily Royal Family podcast

Play Episode Listen Later Nov 17, 2025 8:24 Transcription Available


Not even Oprah's magic touch could save Meghan Markle's $42 jam — sales remain flat despite a “Favorite Things” shoutout. As Meghan returns to acting, critics call her cameo “a vanity project,” while Harry played personal security at Kris Jenner's Bond-themed birthday. One columnist calls Jenner “the mother of everything wrong with planet Earth,” and another says Harry looks like a man realizing he traded the army for aisle six at Erewhon.Meanwhile, Mike Tindall says he's ready to join The Traitors — because apparently everyone royal is auditioning for reality TV now.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

The Flip Side
Joe Jonas Tells Us All About His Favorite Things - Ask Joe Jonas Anything S3E62

The Flip Side

Play Episode Listen Later Nov 17, 2025 13:16


Joe Jonas tells us about his favorite things and how important teachers and educators are to him. This week, we are revisiting a very special episode where we were joined by Joe Jonas! Last summer he joined us at GYTO Fest 25' in Dallas to celebrate thousands of educators. We can't wait for you to join us when we...Ask Joe Jonas Anything! Please connect with us on social media. We would love to hear from you! SOCIAL MEDIA Instagram: https://bit.ly/gyto-ig Facebook: https://bit.ly/gyto-fb Twitter: https://bit.ly/gyto-tw WEBSITE https://www.getyourteachon.com/ FIND A CONFERENCE We would love you to join us at an upcoming GYTO conference! https://www.getyourteachon.com/conferences SHOP GYTO https://shopgyto.com/ SPEECHES & WORKSHOPS Hope, Wade, and select members of the GYTO team are available for on-site and virtual professional development at your school, district, or for your organization! Learn More: https://www.getyourteachon.com/mini CONTACT US info@getyourteachon.com #getyourteachon #gyto #bethewildcard #thewildcard #setthestage #thenewedu #teacher #teaching #teach #education

Intuition Activation
94. From Channeled Messages to Oprah's Favorite Things: How Kayla Silber's Magical Children's Book Came to Life

Intuition Activation

Play Episode Listen Later Nov 14, 2025 67:22


In today's deeply magical episode of the Intuition Activation Podcast, I'm back after a much-needed pause to share one of the mostenchanting, intuitive, and divinely guided stories I've ever featured on the show. I'm sitting down with my client and dear friend, children's book author and artist Kayla Silver, whose interactive children's book Rosieand Raven was literally channeled through meditation and guided into formby her spirit team, right down to the wild synchronicities that led to it beingchosen as one of Oprah's Favorite Things. In this conversation, we talk about intuition, creativity, spiritual guidance, timing, and what happens when you stop doubting yourself,follow the nudges, and let Source work through you.WATCH THIS ON YOUTUBE TO EXPERIENCE THE BEAUTY OF THIS BOOK:https://youtu.be/gFU2do-rhWc Episode Highlights:I share why I took a few unexpected weeks off and how the recent heavy Scorpio energy has been working me overKayla and I talk about the channeled origin story of Rosie and RavenHow Kayla received the full plot of the book through meditation in under 24 hoursThe way her intuition, creativity, and flow all come together in her artistic processThe magical signs and synchronicities that kept showing up—especially rosesThe surreal moment she found out her book was selected as one of Oprah's 40 Favorite ThingsWhy following your curiosity is often the doorway to your soul's pathThe powerful moment during our session when I channeled her guide and described a fairy that looked exactly like the character she had already illustratedHow divine timing, rejection, and trust all played a part in bringing this book to lifeKayla's beautiful advice for anyone who knows they're meant for more but doesn't yet know what that “more” is Buy the book: Rosie & Raven: AnInteractive Animated Fairytale BIRTHDAY SALE!!!And for my birthday sale, everything on my website is 33% off.For single sessions, courses and the Intuition Activation community use SCORPIO33.And for the package of 3 sessions use code BIRTHDAY33.https://www.jessicarachel.co/

Brant & Sherri Oddcast
2299 If Dan Is Your Real Name

Brant & Sherri Oddcast

Play Episode Listen Later Nov 13, 2025 12:17


Topics:  Oprah's Favorite Things, Social Media, Looking Good/Feeling Bad, Paul/1st Corinthians, Transparent, Early Christmas, Spiritual Maturity, Starbucks, 7 Deadly Sins, Grace BONUS MATERIAL: Looking Good/Feeling Bad Follow-up, Worship vs. Disciple, Monster Mash Follow-up   Quotes: "It's time for Jesus to come back." "God is awesome." "We can grow into spiritual maturity. We can become a different person with God's help." "Get out there and fight." "In this culture, there's not much grace outside of what you're gonna get from Jesus." Extending that grace makes you different." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

Intermittent Fasting Stories
Episode 492: Rachael Watson

Intermittent Fasting Stories

Play Episode Listen Later Nov 13, 2025 54:00


In this episode of Intermittent Fasting Stories, Gin talks to Rachael Watson from Gloucestershire in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Rachael is a teacher who works with adult learners. She shares her journey with intermittent fasting, detailing her motivations for starting, the challenges she faced, and the significant lifestyle changes she has experienced. Rachael discusses her weight loss success, the impact of fasting on her health, and her experience living with an ileostomy after losing her colon due to ulcerative colitis. She emphasizes the importance of community support and offers valuable tips for those considering intermittent fasting, particularly individuals with similar health conditions.Takeaways:• Rachael started intermittent fasting for weight loss after feeling uncomfortable in her body.• She initially struggled with calorie counting before discovering intermittent fasting.• Rachael found a 6-7 hour eating window worked well for her initially.• After a couple of months, she naturally shifted to a 19:5 fasting schedule.• She enjoys skipping breakfast and usually opens her eating window at lunchtime.• Rachael has lost a substantial amount of weight and feels more confident.• Living with an ileostomy, Rachael shares how fasting has positively impacted her health.• She emphasizes the importance of listening to your body during fasting.• Rachael has experienced non-scale victories, including improved energy and reduced sugar cravings.• She encourages others with similar conditions to consider intermittent fasting.At the end of the episode, Rachael encourages new IFers to try drinking hot water while fasting, and she and Gin discuss how satisfying it can be.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The View: Behind the Table
Whoopi Goldberg's Shocking Bucket List Item

The View: Behind the Table

Play Episode Listen Later Nov 13, 2025 33:54


In honor of her birthday, Whoopi Goldberg joins "The View" executive producer Brian Teta for a special episode of "Behind the Table"! She weighs in on some of the biggest moments of our 29th season so far – including Rep. Marjorie Taylor Greene's appearance on the show, why she ripped up her card on last week's show, what inspires her closing message at the end of every episode, and more. Shop Whoopi's Favorite Things here: https://www.theview.tv/whoopis-favorite-things-2025 Learn more about the charities Goldberg is spotlighting on her birthday: https://www.theview.tv/whoopis-favorite-charities-2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Conner & Smith Show
My Favorite Things - Matt interviews Stephen

The Conner & Smith Show

Play Episode Listen Later Nov 13, 2025 34:44


Episode 182 – My Favorite ThingsWelcome to a very special holiday edition of The Conner & Smith Show!On today's episode, Matt turns the tables and interviews me about all of my very favorite holiday things — the memories, the music, the traditions, and the inspirations that shaped my upcoming holiday cabaret, My Favorite Things, happening Tuesday, December 9th at Creative Cauldron.We dive into everything from the pink-tinsel aesthetic to the stories behind some of the songs in the show, plus a few surprises about what the holidays truly mean to me. If you want a behind-the-scenes peek before the performance, this episode is it.

Talk Tantra to Me with Leola
Leola's Favorite Things + Life Update, episode 204

Talk Tantra to Me with Leola

Play Episode Listen Later Nov 13, 2025 80:14


Send us a textLeola shares an update on her life and some of her favorite things. From self-care tips like creating a calming atmosphere with candles to her favorite wellness products and practices, Leola dives deep into what nourishes her mind, body, and spirit. She also discusses the recent transitions in her life, including travel plans, business changes, and personal growth. Tune in for a fun, candid conversation about all things that bring Leola joy and a little insight into what's to come in the future.Wanna seduce the world into a greater good? Join us in the Pleasure Priestess Initiation.Purchase Leola's book, “Sacred Sex Ed”, & claim FREE offers!Get access today: The Higher Love Club Vault | A Transformational LibraryLeola's Favorite ThingsJoin Business & Pleasure to make income & impact with ease…FREE offer: Sexual Shadow Work Book & Pleasure Positive MeditationUse code LEOLA for 15% off at WAANDS.com.Let's connect IRL. Check out all upcoming events and offerings here.Find and follow Leola...www.talktantratome.comIG: @talktantratomeTwitter: @talktantratome

Smiley Morning Show
Smiley's Favorite Things Part 1 - Julia Moffit

Smiley Morning Show

Play Episode Listen Later Nov 12, 2025 6:12


See omnystudio.com/listener for privacy information.

Smiley Morning Show
Smiley's Favorite Things Part 2 - Dave Smiley and Nikki

Smiley Morning Show

Play Episode Listen Later Nov 12, 2025 7:42


See omnystudio.com/listener for privacy information.

Smiley Morning Show
Smiley's Favorite Things Part 3 - Producer Will

Smiley Morning Show

Play Episode Listen Later Nov 12, 2025 9:12


See omnystudio.com/listener for privacy information.

Smiley Morning Show
Smiley's Favorite Things Part 4 - Toni

Smiley Morning Show

Play Episode Listen Later Nov 12, 2025 8:37


See omnystudio.com/listener for privacy information.

Area Code: Batavia
Two Local Icons Share Their Favorite Things About Batavia

Area Code: Batavia

Play Episode Listen Later Nov 12, 2025 19:34


Take the listener survey to help shape the future of Area Code: Batavia. (and earn a chance to win $25 in Chamber Bucks!)This week, we're dropping a bonus episode to hold you over until our next main installment!We're sharing two segments from our exclusive bonus content series, Batavia Favs. This series is an ongoing feature for members of our official membership community, The 630, where guests share their favorite places, events, and activities in Batavia, Illinois.Featured in this episode: Talitha Mueller (The Popcorn Depot) shares her favorite seasonal activities, the one event she never misses, and the one quality about Batavia she hopes never changes.Brittany Sabatino (Arlo.Hendrix) shares her go-to advice for newcomers, the importance of shopping local, and the best place to find inspiration in Batavia.Join The 630 Community - Gain access to more Batavia Favs segments, behind-the-scenes insights, exclusive hangouts, and complimentary local perks (coming soon!).Subscribe to our newsletter to be updated about Area Code: Batavia and find out when new episodes are available. Area Code: Batavia is always looking for sponsors. Click here for more information. Area Code: Batavia is produced by Area Code Audio. It's hosted and produced by Richard Clark. Edited and mixed by Matt Linder. Additional production help from Jennifer Clark.

Baby Boomer Tales
Ep. 355 - These are a Few of My Favorite Things

Baby Boomer Tales

Play Episode Listen Later Nov 12, 2025 19:00


Songs in my heart last forever.

Build Your Network
Make Money by Manifesting the Business of Your Dreams | Betsy Fore

Build Your Network

Play Episode Listen Later Nov 11, 2025 28:07


Betsy Fore is a serial entrepreneur, CEO, and investor with nearly 20 years of leadership experience. She's the author of Built on Purpose: Discover Your Deep Inner Why and Manifest the Business of Your Dreams, founding partner of Velveteen Ventures, and a trailblazer in consumer products for children and the planet. Notably, Betsy scaled Tiny Organics past $13 million in revenue in just 24 months, took Wonder Woof! from scrappy startup to Oprah's Favorite Things, and was the first Native American woman to raise a Series A for a consumer food startup. On this episode we talk about: Growing up in a small Midwestern town, working every day since 13, and becoming a leading business creator Turning a garage-tinkering childhood into a career as a toy inventor, then product startup founder How relentless optimism, reinvention, and standing atop “a mountain of failures” led to big wins Advice for founders: building with community, manifesting vision, securing funding, and the importance of thinking big—even if you're starting small Behind the scenes of Tiny Organics' explosive first-year growth, building a cult following, and scaling product through grass-roots founding families Top 3 Takeaways Every breakthrough product stands on a mountain of failed attempts; grit and adaptability win. Community-first feedback loops create true brand evangelists and drive authentic scale. Dreaming big isn't just mindset—it's a practical approach to manifesting opportunity and wealth wherever you start. Notable Quotes “For every success, there's a mountain of failures you're standing on.” “You have to feel your deep inner ‘why' to reveal it and build on it.” “Not every company needs to be venture-backed, but every founder can build generational wealth by manifesting their vision.” Connect with Betsy Fore: Website: betsyfore.com ✖️✖️✖️✖️

The Power Chord Hour Podcast
Ep 175 - Justin Perkins (Mystery Room Mastering) - Power Chord Hour Podcast

The Power Chord Hour Podcast

Play Episode Listen Later Nov 10, 2025 84:50


Justin Perkins of Mystery Room Mastering returns to PCH to talk all about his mastering work on The Replacements upcoming reissue of their 1984 masterpiece Let it BeJustin Perkins - Mystery Room Mastering https://www.mysteryroommastering.comhttps://t.co/mqkvboEClahttps://www.instagram.com/mystery_room_mkehttps://www.facebook.com/MysteryRoomMasteringCheck out the Power Chord Hour radio show every Friday night at 8 pm est/Tuesday at Midnight est on 107.9 WRFA in Jamestown, NY. Stream the station online at wrfalp.com/streaming/ or listen on the WRFA appInstagram - www.instagram.com/powerchordhourFacebook - www.facebook.com/powerchordhourYoutube - www.youtube.com/channel/UC6jTfzjB3-mzmWM-51c8LggDonate to help show costs -https://www.paypal.com/paypalme/pchanthonyhttps://cash.app/$anthmerchpowerchordhour@gmail.comSpecial Thanks to my buddy Jay Vics for the behind the scenes help on this episode!https://www.meettheexpertspodcast.comhttps://www.jvimobile.com

Palace Intrigue: A daily Royal Family podcast
Royal Mess! Harry Eyes Britain as LA Dumps the Sussexes and Oprah Fruit Spreads a Lifeline

Palace Intrigue: A daily Royal Family podcast

Play Episode Listen Later Nov 10, 2025 8:14 Transcription Available


Prince Harry fuels talk of a UK comeback after calling America his “current” home, just as Hollywood insiders say the Sussex act has gone stale. Netflix is backing away, Meghan's $42 jam is being roasted as “overpriced,” and even palace aides hint William could one day strip Harry's title. But amid the chaos, Oprah Winfrey comes to the rescue, featuring Meghan's marmalade on her Favorite Things list and reminding Montecito she still picks her neighbors carefully.Hear our new show "Crown and Controversy: Prince Andrew" here.Check out "Palace Intrigue Presents: King WIlliam" here.

Main Street Magic - A Walt Disney World Podcast
822: A Few of Our Favorite Things (at Disney)

Main Street Magic - A Walt Disney World Podcast

Play Episode Listen Later Nov 7, 2025 50:10


We're sharing A Few of Our Favorite Things (at Disney) as we unwrap everything that makes the season bright across Walt Disney World. From twinkling lights and life-sized gingerbread houses to peppermint treats and exclusive merch drops, this episode is packed tighter than Santa's sleigh with festive favorites, personal stories, and plenty of holiday cheer.We'll each reveal our top picks across five merry categories: favorite resort décor, park treats, shopping spots, photo ops, and those underrated little moments that make Disney at the holidays truly unforgettable. Maybe it's the smell of gingerbread wafting through the lobby, the glow of the EPCOT tree at night, or the quiet magic of a stroll down a decorated Main Street, U.S.A. — these are the details that bring the holidays to life for us, and we can't wait to share them with you.So grab a mug of cocoa, wrap yourself in your coziest Disney spirit jersey, and let's dive into the season of magic, music, and memories. Whether you're visiting Walt Disney World this year or celebrating from home, this episode will bring a little extra sparkle to your season.

The Rizzuto Show
Crap On Extra: Model Gets Divorce After Huge Ordeal and Nerds Get Your Wallets Out!

The Rizzuto Show

Play Episode Listen Later Nov 6, 2025 26:53


MUSICAlex Van Halen has talked about using generative A.I. to complete some unfinished Van Halen music. His nephew Wolfgang is NOT a fan of the idea, even though he's powerless to stop it. https://consequence.net/2025/11/wolfgang-van-halen-david-lee-roth-feud-2025/ Super 7 has launched new White Stripes action figures based upon the duo's Elephant era. The figures of Jack and Meg White wear the same outfits as the ones on the cover of the 2003 album and include Meg's drumsticks and Jack's hollow-body electric guitar. https://shop.brooklynvegan.com/products/the-white-stripes-2-pack-reaction-figures-elephant Filmmaker Matt Zane has announced a crowdfunding campaign to create a new doc that focuses on the relationship between late Static-X founder Wayne Static and his late wife, adult film star Tera Wray. https://blabbermouth.net/news/unauthorized-documentary-exploring-relationship-between-late-static-x-frontman-wayne-static-and-his-wife-tera-wray-to-begin-production Bunnie Xo just sat down with TV-legend Maury Povich on her "Dumb Blonde" podcast. https://people.com/bunnie-xo-jelly-roll-trying-to-have-a-baby-in-gods-hands-11842597 TVThe Motion Picture Association (MPA) is battling Meta, the parent company of Instagram. https://variety.com/2025/digital/news/mpa-meta-cease-desist-letter-instagram-pg-13-rating-teen-accounts-1236570205/ Influencer Haley Kalil, who goes by haleyybaylee on socials, is revealing the biggest factor in her divorce from her ex-husband former NFL player Matt Kalil has to do with the size of his manhood. https://www.tmz.com/2025/11/05/haley-matt-kalil-sex-life-caused-divorce-nfl/#continued MOVING ON INTO MOVIE NEWS: Get your wallets ready, movie fans, because some truly legendary pieces of Hollywood history are about to hit the auction block, and the price tags are as epic as the films they came from.Leading the charge is a holy grail for Star Wars collectors. o The actual EE-3 carbine blaster wielded by the fan-favorite bounty hunter Boba Fett in The Empire Strikes Back is up for grabs -- it's believed to be the only original hero blaster used in the film, and it's been matched to the screen through photos and even its serial number. With that kind of history, it's expected to sell for anywhere between $462,000 and a jaw-dropping $924,000!o The list of legendary props doesn't stop there. Adventure has a name, and it's Indiana Jones! The signature fedora worn by Harrison Ford in Indiana Jones and the Temple of Doom is also going up for auction and is expected to sell for upwards of $400,000.o Alan Rickman's personal archives, including his own heavily annotated shooting scripts from two of his most famous roles: Hans Gruber in Die Hard and Harry in Love Actually, giving a rare glimpse into the actor's creative process.These items are all part of Propstore's Winter Entertainment Memorabilia Live Auction, which will feature over 1,350 lots and takes place in London from December 5-7. Ms. Piggy is ready for her close-up. https://gizmodo.com/miss-piggy-movie-jennifer-lawrence-emma-stone-cole-escola-muppets-2000681941 Sydney Sweeney stars in the boxing film Christy, in theaters this Friday, Nov. 7th. https://www.mmamania.com/boxing/400678/serious-sydney-sweeney-pursuing-legitimate-boxing-match-following-christy-biopic-i-can-take-punch "KPop Demon Hunters 2" is officially happening at Netflix. Unfortunately for fans, it won't come out until 2029. https://consequence.net/2025/11/kpop-demon-hunters-2-netflix-2029/ Jordan Peele made a documentary about how black cowboys have been erased from the myth of the Old West. Check out the trailer. https://deadline.com/2025/11/jordan-peele-black-cowboy-documentary-release-date-trailer-1236608541/AND FINALLYIt's that time of year again . . . for Gwyneth Paltrow's Goop holiday gift guide. It includes six vibrators, which is six more than you'll find on Oprah's Favorite Things list. https://goop.com/holiday-gift-guide/c/ AND THAT IS YOUR CRAP ON CELEBRITIES!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave & Chuck the Freak: Full Show
Thursday, November 6th 2025 Dave & Chuck the Freak Full Show

Dave & Chuck the Freak: Full Show

Play Episode Listen Later Nov 6, 2025 196:05


Dave and Chuck the Freak talk about Men Make Dinner Day, Nacho Day, physical therapist did internal pelvic therapy to woman unnecessarily, alleged terror plot planned against Cedar Point, update on crashed UPS plane, thousands of flights being cancelled due to government shutdown, update on substitute teacher who showed up drunk, 12-year-old saved 5 people after boat capsized, gator in pond near neighborhood, influencer divorced former NFL player because dong was too big, UFC and FBI are working together to combat betting, Tom Brady cloning dog, Kim Kardashian show has 0% on Rotten Tomatoes, revolt at Miss Universe, Uma Therman’s advice to daughter when working with Tarantino, Oprah’s Favorite Things gift guide, Gwenyth Paltrow’s gifts list, David Lee Roth, GNR trying to block former manager’s tell-all book, update on McDonald’s worker pulling gun on customers, woman stabbed teen at Foot Locker, guy threatened guy for taking too long in bathroom, man shot at house after someone called his lady a hoe, woman jumps into action when jumps into backseat of car, woman helped cop catch shoplifter, woman is living in home with a squatter, lawsuit over being called a Karen, places in your home you consider yours, fitness influencers can be too good looking, Dr Pepper sausage, someone thought they saw lion in the Irish woods, and more!

Intermittent Fasting Stories
Episode 491: Jen

Intermittent Fasting Stories

Play Episode Listen Later Nov 6, 2025 53:46


In this episode of Intermittent Fasting Stories, Gin talks to Jen from Fairfax, VA.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jen works for a university. She experienced childhood incidents that shaped her body image and self-esteem, including beginning her first diet at the age of 11. In college, she learned to accept her body and broke the cycle of yo-yo dieting.Jen discovered intermittent fasting through brief mention of it in a book by Dr. Will Cole. Initially skeptical, she found her way to intermittent fasting in August of 2023. Jen's initial weight was 224 pounds, and she is now the lowest weight of her adult life, at around 160. She is really enjoying living her goal lifestyle, and will let her body settle wherever it's happy.Her eating window is typically from 2 PM to 7 PM. Jen's relationship with food has evolved, focusing on emotional and mental well-being. Jen's parting advice is to know you can change your story, and intermittent fasting can bring you mental peace and a new relationship with both your body and food.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

kPod - The Kidd Kraddick Morning Show
Celebrity Gossip Part 2 – Is Cardi B Going To Be A Stepmom

kPod - The Kidd Kraddick Morning Show

Play Episode Listen Later Nov 6, 2025 13:17


From Oprah's “Favorite Things” to Gwyneth Paltrow's Gift Guide, it's starting to be the time of year where everyone makes LISTS! Plus, is Cardi B going to be a stepmom?  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rickey Smiley Morning Show Podcast
RSMS Hour 3 | Oprah Winfrey's Favorite Things List Deemed Out of Touch

Rickey Smiley Morning Show Podcast

Play Episode Listen Later Nov 6, 2025 26:22 Transcription Available


The show lit up after Oprah Winfrey’s annual “Favorite Things” list was blasted online as tone-deaf — featuring luxury items like a $2,000 espresso machine and $700 pizza oven — even as food banks nationwide report record shortages. See omnystudio.com/listener for privacy information.

Jeff & Jenn Podcasts
Good Morning and E News: Oprah's Favorite Things are out!

Jeff & Jenn Podcasts

Play Episode Listen Later Nov 6, 2025 19:02


Good Morning and E News: Oprah's Favorite Things are out, Goop Holiday Guide is out, Miss Universe contestants are backing Miss Mexico, and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mercedes In The Morning
MITM #2381 The “Being A Grown Up Is Hard” One

Mercedes In The Morning

Play Episode Listen Later Nov 6, 2025 71:57


*5:00am: What's A Small Thing That Just Puts You In A Good Mood *6:00am: What Part Of Adulting Still Confuses You, Is It Rude To Ask Guests To Bring Food To A Housewarming Party *7:00am: MITM's Favorite Things *8:00am: Have You Ever Been To The ER, Flight Attendant Instructor *9:00am: Crutch Words

Fibromyalgia Podcast
Tami's Favorite Things 2025: My Latest Fibro-Friendly Finds

Fibromyalgia Podcast

Play Episode Listen Later Nov 4, 2025 25:27


Last year, Tami introduced her favorite things list. The list highlighted the top seven things from 2024 that she used in her everyday life and wouldn't want to live without. Now, she's sharing a sneak peek of her list for 2025. If you've ever heard of Oprah's Favorite Things list, this is like that, but with a fibro focus. Some important things to keep in mind are that this is not a random list and companies cannot pay to be on it. Every item on this list is something Tami has personally tested, used, and loved enough to recommend to her clients and now you. These items are the real deal. They're tools that support better sleep, less pain, steadier energy, and add a little extra sparkle to your day. This year's list is grouped into three categories: Fibro Game Changers: Science-backed tools that truly make a difference in how your body feels and functions. Everyday Comforts: Small luxuries that make life a little more comfortable and fun. Daily Life Helpers: Practical tools you use every day that make life just a little bit easier. In this episode, Tami shares one favorite from each category. For the complete guide with her curated picks, why she chose each item, direct purchasing links, and some discount codes, click the link below.     Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers. Each year, Tami curates her Favorite Things — fibro-friendly tools, comfort items, and simple upgrades that make daily life easier and more enjoyable. Get this year's 2025 Favorite Things Guide, plus links to past years' lists and early access to future editions. To learn more about the resources mentioned in this episode, visit the show notes. For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram. Need a good book to read? Download Tami's books for free. Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

Intermittent Fasting Stories
Episode 490: Kat Harper

Intermittent Fasting Stories

Play Episode Listen Later Oct 30, 2025 55:58


In this episode of Intermittent Fasting Stories, Gin talks to Kat Harper from Stratford Upon Avon in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Kat is a management accountant for an IT company. She shares her personal journey with intermittent fasting, discussing her lifelong struggles with body image, dieting, and the impact of relationships on her weight. She reflects on her childhood experiences, the challenges of intuitive eating during the pandemic, and the emotional journey of motherhood. Kat emphasizes the importance of setting yourself up for success by being prepared when it comes to healthy foods, finding balance in her fasting routine, and the joy of discovering a healthier relationship with food. Her story highlights the transformative power of intermittent fasting and the lessons learned along the way.At the end of the episode, Kat shares some advice with listeners: make sure to fast clean, and remember to go at your own pace. It take time to find what works for you, but you can find it.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.