Podcasts about favorite things

Dan is joined by Peter James of Manic Kat Records and together they discuss some of the news from San Diego Comic Con 2026 that really made them excited! Of course, they didn't cover everything, but there's still a lot to discuss. You can also get an update from Pete regarding what's going on with Manic Kat Records. There's always something exciting coming up for that crew! Connect with us on social media and let us know what were your favorite news items from SDCC?

It started as "Candace's Favorite Things" at the Global Pet Expo. A friend said "You need to make this official.” So we did!  Today, Candace officially launches the Pet Boss Trade Show Awards!  This isn't just a fun list. It's a recognition system built by people who actually run pet businesses, for the brands, booths, and reps who deserve to be seen - not because they have the biggest budget, but because they genuinely stood out!  Tune in to hear: 

Our Favorite Things: Psalms 107 - Ken Wetmore When life's storms leave us at our wit's end, God invites us to call on Him, bringing peace where our own wisdom falls short. Psalm 107 reminds us that the Lord is faithful to rescue those who trust Him, guiding them safely through every crisis. True wisdom isn't found in self-reliance, but in recognizing and praising God's steadfast love and saving power.Reach out to us with your questions and comments:Text/Voicemail: 407-965-1607 Email: podcast@wholelife.church#SpeakingOfGraceGet Connected with WholeLife! Reach out and let us know how we can serve you: http://wholelife.church/connectSUBSCRIBE NOW to our companion podcast, This Is WholeLife, which dives deeper into the message and topic with Pastors Ken Wetmore, Melanie Bockmann, Assistant Communication Director Lucas Moraes, and Communication Director Randy Magray as the host. It's the perfect midweek commute podcast to stay connected with your family at WholeLife Church. We welcome your questions, comments, and feedback, which we will discuss and share in the next episode! Speaking of Grace is available everywhere you listen to podcasts! If you've enjoyed this episode, please rate and review the show on Apple Podcasts or your favorite platform and share it with your family, friends, and social media, where you will find us at the following links! X, Facebook, and Instagram. Thank you for listening! To learn more about our podcasts at WholeLife Church, visit the Podcasts page on our website.NEXT WEEK: Our Favorite Things series continues with Exodus 33:11 (courtesy of Nate Elias) - by Ken WetmoreFind out what's happening at WholeLife Church by visiting our Events Calendar: https://wholelife.church/events!To learn more about WholeLife Church, visit our website: www.WholeLife.Church The theme music for Speaking of Grace was written, produced, and performed by WholeLife Church's own Phillip Burks - https://www.phillipburks.com/.Share the show: https://speaking-of-grace.captivate.fm/listenlinks#WholeLifePodcast #ThisIsWholeLife #GreaterThings

New drinks aplenty and trends always changing. Exploring culture, with the drinks we are raising. Asking a stranger, "Why did you order that thing?" These are a few of my favorite [drink] things. Friends at a conference with gossip worth sharing. Newsletters, dailies, and podcasts worth airing. Together let's ask what all of these numbers mean. These are a few of my favorite [drink] things. For this episode, very special guest and former co-host Jim Watson returns to discuss some oddly specific nominations for our favorite things about the beverage industry. Have a question, qualm, or story to tell? Reach out via email: Bourcard.Nesin@Rabobank.com Sign up to access our written research: RaboResearch sign-up   Note: The content and opinions presented within this podcast are not intended as investment advice, and the opinions rendered are those of the individuals and not Rabobank or its affiliates, and should not be considered a solicitation or offer to sell or provide services. Disclaimer: Please refer to our global RaboResearch disclaimer at https://www.rabobank.com/knowledge/disclaimer/011417027/disclaimer for information about the scope and limitations of the material published on the podcast.

In hour two, our official review of the Mountain Dew Donut. Notes from Dolphins training camp and our favorite thing about Jeff Hafley after just two days of practice. Jimmy refuses to call Rikers Island.

Today's episode is all about my favorite things for the month of July, here's links to them all:Forages Sprouting JarMason Jar Vac SealerCut Flower FoodSupergoop Unseen SunscreenUV CameraShop my favorite PJ pants with code HOMESTEADERFollow me on Instagram!

In this episode of Intermittent Fasting Stories, Gin talks to Marvin Penick from western Wisconsin.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Marvin is a pastor. He shares his journey with intermittent fasting, beginning with his upbringing in a religious household where he was expected to suppress his emotions. He describes how food became a source of comfort and how this led to struggles with weight throughout his life. Marvin recounts his early attempts at dieting and how he discovered intermittent fasting through podcasts during his long newspaper delivery routes. This discovery marked a turning point, helping him to manage his weight and emotions more effectively.Marvin emphasizes the importance of consistency in fasting, noting that it has been his greatest victory. He discusses how tracking his progress with tools like Happy Scale has motivated him to maintain his fasting routine. Marvin also shares insights into how his taste in food has evolved, preferring more satisfying and nutritious options over processed foods. He highlights the significance of setting small, achievable goals and how these have contributed to his overall success and well-being.Marvin's advice to new intermittent fasters is to start small and not feel ashamed if they can't go all out immediately. He stresses the importance of focusing on one's identity and living from that perspective, rather than striving for external validation. This approach, he believes, is crucial for long-term success and personal fulfillment.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Favorite Things: Exodus 14:14 - Ken Wetmore God sometimes leads us on the longer road—not to harm us, but to prepare us and reveal His power in ways we never expected. When life feels like you're trapped between the Red Sea and your fears, trust that God is fighting for you, stay calm, and keep moving forward in faith. As God brings you through impossible situations, celebrate His faithfulness and let every victory deepen your trust in Him.Let us know your thoughts by reaching out and joining the conversation with your questions and comments using the information below:

KUSSHI Founder Jessica Parker on Turning a Travel Frustration Into a Beauty BrandShow Notes:In today's episode, host Leora Luciano sits down with Jessica Parker, founder and CEO of KUSSHI — the machine-washable, travel-ready beauty bag brand that was named one of Oprah's Favorite Things.Jessica shares how a move to Germany, a lot of travel, and one very frustrating Ziploc bag led her to design her own makeup organizer. What started as a personal solution for herself and her New York girlfriends became a full-fledged brand with manufacturing operations in Turkey and China, a growing product line, and retail placement in over 500 boutique stores, Nordstrom, Revolve, and Dillard's.In this episode:Jessica's background in hospitality and what led her to move abroadHow she found her first manufacturers and moved to China to oversee productionThe origin of the KUSSHI makeup bags, brush organizers, and neoprene train casesThe hair tools bag story — designed for Dyson owners and named one of Oprah's Favorite ThingsWhy machine washability is a core brand principleJessica's own minimal skincare and makeup routineWhat's always in her KUSSHI bagAdvice for early entrepreneurs: proof of concept first, spend as little as possibleUpcoming launches: a flat beauty organizer (October) and a carry-on tote (Q1 next year)Travel hacks: capsule wardrobes, overpacking, and the shower cap shoe trickShop KUSSHI:Website: KUSSHI.comAmazon, Revolve, Nordstrom, Dillard's & 500+ boutique retailers

The World Cup is over, the troops are getting free steroids, a reminder to always wear deodorant, and more in this week's Sacktap Live with Mike Montone. Full Video Episode: https://www.youtube.com/watch?v=_xzPoG6-afo 

By Paul Zahl and Hewes Hull

Our Favorite Things: Exodus 14:14 - Ken Wetmore God sometimes leads us on the longer road—not to harm us, but to prepare us and reveal His power in ways we never expected. When life feels like you're trapped between the Red Sea and your fears, trust that God is fighting for you, stay calm, and keep moving forward in faith. As God brings you through impossible situations, celebrate His faithfulness and let every victory deepen your trust in Him.Reach out to us with your questions and comments:Text/Voicemail: 407-965-1607 Email: podcast@wholelife.church#SpeakingOfGraceGet Connected with WholeLife! Reach out and let us know how we can serve you: http://wholelife.church/connectSUBSCRIBE NOW to our companion podcast, This Is WholeLife, which dives deeper into the message and topic with Pastors Ken Wetmore, Melanie Bockmann, Assistant Communication Director Lucas Moraes, and Communication Director Randy Magray as the host. It's the perfect midweek commute podcast to stay connected with your family at WholeLife Church. We welcome your questions, comments, and feedback, which we will discuss and share in the next episode! Speaking of Grace is available everywhere you listen to podcasts! If you've enjoyed this episode, please rate and review the show on Apple Podcasts or your favorite platform and share it with your family, friends, and social media, where you will find us at the following links! X, Facebook, and Instagram. Thank you for listening! To learn more about our podcasts at WholeLife Church, visit the Podcasts page on our website.NEXT WEEK: Our Favorite Things series continues with Psalms 107 (courtesy of Tim Bockmann) - by Ken WetmoreFind out what's happening at WholeLife Church by visiting our Events Calendar: https://wholelife.church/events!To learn more about WholeLife Church, visit our website: www.WholeLife.Church The theme music for Speaking of Grace was written, produced, and performed by WholeLife Church's own Phillip Burks - https://www.phillipburks.com/.Share the show: https://speaking-of-grace.captivate.fm/listenlinks#WholeLifePodcast #ThisIsWholeLife #GreaterThings

We're headed to Vegas, baby!

In this episode of Intermittent Fasting Stories, Gin talks to Vicki Gwin from north of Atlanta, Georgia. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Vicki is a music teacher and children's book author. She began fasting after a friend introduced her to the book Fast Feast Repeat during a gathering in Alabama. Inspired by the book, Vicki started her fasting journey the very next day and has since completed 780 clean fasts. Her story is one of transformation, as she navigated through menopause and weight gain, finding a lifestyle that made her feel good in her body again.Throughout the episode, Vicki discusses her past struggles with weight and health issues, including hormone imbalances and post-viral disease. She recounts her experiences with various diets and the impact of stress on her weight. Vicki emphasizes the clarity and energy she gained through intermittent fasting, which not only improved her physical health but also her mental well-being. Her journey is marked by personal growth and a newfound compassion for others struggling with similar challenges.Vicki offers advice to new intermittent fasters, highlighting the importance of patience and consistency. She wishes she had known that maintenance wouldn't be easy for her and stresses the need for a solid plan to handle stress and life changes. Her key takeaway is to keep the fasting routine consistent, even during challenging times, and to listen to one's body. Vicki's story is a testament to the power of intermittent fasting in achieving a balanced and fulfilling lifestyle.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Favorite Things: Genesis 50:20 - Ken Wetmore Joseph's story reveals that while people wove betrayal, lies, and suffering into his life, God was weaving those same events into a greater plan of redemption. From the torn robe to the royal garments, every change of clothing points to God's transforming work and ultimately to Christ. Even what others intended for evil, God intentionally wove together for good to save many lives.Let us know your thoughts by reaching out and joining the conversation with your questions and comments using the information below:

What happens when your biggest growth opportunity threatens the very thing that makes your product special? Heathcote Bakery founder Suzanne Lyon built a devoted following with an ultra-premium chocolate chip cookie made with uncompromising ingredients and a meticulous process. Then came viral demand, endorsements from Oprah and Bobby Flay, and the challenge every founder faces: how do you scale without sacrificing quality? In this episode, Suzanne explains how she's navigating growth, retail expansion and investor interest while keeping craftsmanship at the center of the business. She discusses her commitment to premium ingredients, preservative-free recipes and exceptional quality as demand grows. She also shares how she overcame an early production crisis and why she's carefully choosing retail partners that align with Heathcote's premium positioning. Show notes: 0:20: Suzanne Lyon, Founder & CEO, Heathcote Bakery – Recorded on location at the 2026 Summer Fancy Food Show in New York City, Suzanne Lyon shares how she went from talent agent to founder of Heathcote Bakery, and how a side project became a fast-growing premium cookie brand. She discusses the viral moments, Oprah's Favorite Things and Bobby Flay's endorsement that fueled demand, as well as the challenges of scaling a handmade, preservative-free product while maintaining the quality that sets Heathcote apart. Lyon also explains the brand's premium positioning, retail strategy and production partnership with Buddy Valastro, and why she's focused on building a profitable business before pursuing rapid expansion. She shares her long-term vision for creating an enduring brand without compromising the craftsmanship and consumer trust that have defined Heathcote from the beginning.  Brands in this episode: Heathcote Bakery

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I'm sharing the parts of being completely sober that I don't always love, from making new friends without alcohol to setting harder boundaries, managing stress without checking out, and accepting that my house may be a little messier. I also explain why I'm still choosing sobriety every time. Because discomfort passes, but the clarity, self-trust, and freedom that come from facing life fully present are always worth it.  Need sober friends who truly understand? Try the Day Makers community for two weeks for just $7. https://nomorewasteddays.co/day-makers-community/ Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara's Favorite Things: https://nomorewasteddays.co/favorites/   Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

By Leslie Housman and Will Fagan

In this episode of Intermittent Fasting Stories, Gin talks to Missy Forlani from Las Vegas, NV.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Missy is an executive coach for Teamalytics and the author of the book TGIM. Most people think weight loss is about willpower alone — until they discover intermittent fasting. Missy Forlani's five-year journey proves that freedom from constant dieting is possible. She shares how ditching endless calorie counting and obsessing over food helped her lose 9 pounds in five months, banished cravings, and restored her relationship with her body — all while vastly improving her mental clarity and energy. Missy's story highlights the importance of listening to YOUR body instead of following cookie-cutter rules, making this essential listening for anyone frustrated with dieting's cycle of yo-yo weight.In this empowering conversation, you'll learn how IF offers a liberating alternative rooted in self-trust. Missy shares her journey from extreme calorie restriction and obsessive exercise to enjoying food again, feeling strong, and aging gracefully—with research on longevity and brain health backing her experience. Whether you're new to fasting or a seasoned faster, this episode will inspire you to embrace a sustainable lifestyle that nourishes your body, mind, and soul. At the end of the episode, Missy encourages listeners to just do it. Surround yourself with community and find the approach that is sustainable for you. Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Favorite Things: Psalms 51 - Ken Wetmore David's prayer in Psalm 51 shows that real repentance begins with honest confession, not hiding our sin or guilt. Exploring the Hebrew words for sin, rebellion, and guilt, this message reveals God's desire to transform hearts—not just behavior. Discover how confession, grace, and restoration lead to the joy of forgiveness and a renewed life with God.Let us know your thoughts by reaching out and joining the conversation with your questions and comments using the information below:

By Dean Pinter

The Podcast: The Outdated Wrestling Hour With Bob Smith podcast – now in its fourth year – offers veteran fans (as well as curious younger ones) a chance to reminisce about classic mat action from years gone by. The show is hosted by Smith, the former managing editor of Pro Wrestling Illustrated magazine who also enjoyed a long history with other famous mat titles. Co-host Joe Puccio (GenerationXWire.com) offers a younger perspective on old wrestling before the duo ushers in guests from throughout the professional mat landscape.The Topic: It's a “look back with fondness” once again as The Outdated Wrestling Hour welcomes back Liam Savage (formerly a contributor to the Front Row Material podcast) for the latest edition of “My Favorite Things,” a series of podcasts where guests look back at the matches, eras, stars, and happenings that they consider to be the most memorable moments they've had either covering wrestling or simply enjoying it as a fan. Join us for a wealth of nostalgia and just plain fun and – news flash – our co-host Joe Puccio returns on this new episode!Support the showContact us at outdatedwrestling@gmail.com!

In this episode of Intermittent Fasting Stories, Gin talks to Belle from the Adirondacks of NY.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Belle is a retired professional meeting planner and butler. Since discovering intermittent fasting in 2020 through a WW community message board, she's reclaimed her health, shed 20 pounds, and found freedom from sugar addiction that haunted her for decades. Despite multiple attempts and setbacks, Belle's journey reveals a powerful truth: the key to lasting change is understanding your own body and making honest, sustainable choicesIn this episode, Belle shares how intermittent fasting transformed her relationship with food and her body. She discusses her long history with weight struggles, from childhood dieting to lap band surgery, and how fasting and giving up sugar finally broke her cycle. You'll discover how she navigates special occasions like cruises, manages cravings, and uses simple tricks—like parking further away or tracking her progress—to stay aligned with her health goals. Belle emphasizes the importance of tuning in to your body's signals, avoiding diet obsession, and crafting a personalized approach that works for YOU.Gin and Belle break down practical insights including her experiment of one—trying different strategies until she found what truly sticks—and how the "quietness" of fasting creates space for self-awareness and honest self-talk. If you've ever felt trapped in the cycle of dieting, or overwhelmed by how to finally get control over sugar cravings, this episode offers hope, clarity, and a reminder: your body's resilience is greater than you think. Belle's advice to new intermittent fasters is to be patient, listen to your body, and trust the process, as reclaiming your health isn't about perfection—it's about patience, listening, and gentle tweaks.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Favorite Thing by Kaylee by 826 Valencia

My Favorite Thing by Raydan by 826 Valencia

Our Favorite Things: Hebrews 13:8 - Ken Wetmore As the world changes faster than ever, Hebrews 13:8 reminds us that Jesus Christ remains the same yesterday, today, and forever. While technology, culture, and even nations change, God's love, grace, and character never do.When life feels uncertain, we can find lasting hope by anchoring our faith in the unchanging Christ.Let us know your thoughts by reaching out and joining the conversation with your questions and comments using the information below:

The Richley boys are back with a noncanonical episode delving into their favorite books, authors, quotes and more. Feast your ears!

In this episode of Intermittent Fasting Stories, Gin talks to Mary-Hannah Stenberg from western Montana.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Mary-Hannah is a busy mom of three young boys. She discusses her initial motivations and how she discovered intermittent fasting, along with her journey through pregnancy, motherhood, and corresponding weight changes. Mary-Hannah highlights the psychological and physical benefits of fasting beyond weight loss, and Gin offers strategies for overcoming plateaus and managing food choices. Mary-Hannah emphasizes the importance of compassion and understanding one's body and history, providing a nuanced perspective on health and wellness.Throughout the episode, Mary-Hannah reflects on her childhood attitudes toward body image and shares family experiences that shaped her relationship with food. She candidly discusses the impact of trauma and stress on her eating habits, as well as the challenges of pregnancy and weight gain over the years. Mary-Hannah shares her NSVs, including health improvements from fasting, such as better skin and increased energy. She also addresses managing food quality, cravings, and emotional eating, ultimately finding freedom and mental peace through fasting.Mary-Hannah concludes the episode with heartfelt advice for new intermittent fasters: stick with it and embrace the process. Her story is a testament to the transformative power of intermittent fasting, offering hope and guidance to anyone considering or continuing their own health journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop drinking cycle, and see how good you can feel without alcohol. Click the link to sign up today. www.nomorewasteddays.co/dryjuly In this episode, Sara talks with sober content creator and author Hadley Sorensen about quitting drinking, blackout drinking, moderation, mommy wine culture, and the pressure to make alcohol part of a “healthy” lifestyle. They also unpack their complicated pasts as Beachbody coaches, including the ways alcohol, fitness culture, and MLM-style marketing became intertwined. Hadley shares why she chose an alcohol-free life without identifying as an alcoholic, what socializing looks like now, and why none can be easier than trying to moderate. Follow Hadley on Instagram: @hadley_sorensen Get her book: The Dirty Truth on Social Drinking: Everything in Moderation and Other BS   Sara's Favorite Things: https://nomorewasteddays.co/favorites/   Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey.   ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial  

What started as two college friends chasing side hustles and building an Instagram account called @Sauce has grown into one of the most recognizable premium food brands in America. Today, TRUFF can be found in more than 17,000 retail locations nationwide, with an innovation pipeline stretching far beyond hot sauce. Co-Founders Nick Guillen and Nick Ajluni join Starting Small to share how they set out to create the "Cîroc of hot sauce," spent nearly two years perfecting their original recipe, and turned a digitally native brand into a retail powerhouse. They unpack the early days of packing orders themselves, landing on Oprah's Favorite Things in year one, pioneering viral food content, and recently refreshing the brand with new packaging, Mild Sauce, and a line of Aioli & Dipping Sauces. Make sure to check them out at: https://www.truff.com/   Check out my new book on Amazon: https://amzn.to/4kRKGTX Watch our mini-doc - Starting Small: The Raw Truth Behind Entrepreneurship and the American Dream: https://youtu.be/eHuq93wIxs0?si=eDB-ycngvWNapRLO Visit Starting Small Media: https://startingsmallmedia.org/ Subscribe to exclusive Starting Small emails: https://startingsmallmedia.org/newsletter-signup   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Thank you to this episodes mid-break sponsor, Kichler Landscape. For more than 85 years, Kichler has been designing lighting that doesn't just illuminate a space—it transforms it. And for over three decades, they've been pioneers in landscape lighting, creating some of the most comprehensive and innovative outdoor lighting solutions available today. What I love about Kichler Landscape is that they think beyond simply putting lights in the ground. Their philosophy is all about intentional illumination—using layers of light to highlight architecture, showcase landscaping, create ambiance around gathering spaces, and make outdoor living feel just as inviting after sunset as it does during the day. Visit Kichler.com and discover how thoughtfully designed lighting can completely transform the way you experience your home after dark.  

In this episode of Intermittent Fasting Stories, Gin to Richard Flores from Abilene, TX.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Richard is an architect. He shares how a Christmas trip and a growing awareness of his health concerns pushed him to make a change at the start of 2024. What began as a few days of fasting in solidarity with his daughter's medical prep eventually led him to Gin Stephens' books, then into intermittent fasting. He began on Labor Day of 2024 with the 28-day Fast Start Day by Day book. He explains that the early days were hard, but having a day-by-day roadmap helped him stay committed when his old habits and fears about hunger tried to pull him back.As Richard kept going, he lost weight, moved through plateaus, and started uncovering the deeper reasons he had used food for comfort, celebration, and convenience. He talks openly about a lifelong pattern of oversized portions, family food traditions, and the mental tug of wanting to “finish what's on the plate,” and how fasting has helped him break that cycle. A CGM also gave him a powerful wake-up call, showing him how certain breads, buns, and sugary drinks spiked his glucose and left him crashing, while simpler meals with protein and vegetables kept him satisfied much longer.Richard's story becomes especially encouraging in the way fasting has changed how he lives, not just how he eats. He's stronger, walking more, running in short bursts again, and even planning hikes and more joyful movement like dancing, because he wants fitness to feel fun rather than punishing. He closes with the advice that new intermittent fasters should jump in and start now, because waiting for the “perfect” time only delays the change they want.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Narrows in Zion National Park is one of the most iconic hikes in the American West. We recently returned to the park to hike the Narrows for the third time, and it's been a while since we last talked about it on this podcast. Our first Narrows episode was episode 6, six years ago, so we figured it was time for an update. If you would like information about other activities in the park, check out the Substack article we published recently: Our 10 Favorite Things to Do in Zion National Park The Narrows is a section of Zion Canyon where the Virgin River carves its way through walls that rise over a thousand feet and push in on each other, sometimes as close as thirty feet apart. There's little trail in the traditional sense. The river is the trail for about sixty percent of the hike, which makes it one of the most unique walks anywhere. In this episode, we talk through the bottom-up route that starts at the end of the Riverside Walk at the far north end of the canyon's scenic road. It's a ten-mile round trip that needs no permit and no GPS; there's really no way to get lost on this hike. We share how long it took us, how deep the water got, and what it was like returning fourteen years after our first visit. We also discuss how much Zion has changed. Visitation has nearly doubled since 2010. We describe our experience catching the very first shuttle going up canyon at 7:00am on the day of our hike and the size of the crowds waiting in line with us. And because preparation makes or breaks this one, we cover what to wear, why neoprene socks were a game changer for us, the case for a hiking stick, and our honest take on whether to bring the kids. If you're planning to hike The Narrows, this episode is for you, with practical tips throughout to help you make the most of your day in the river. A couple more helpful links: Here you can find out the current conditions and flow rates for the North Fork of the Virgin River. And for more information about this hike, here is the park's webpage about The Narrows. ----- We share our stories and ideas in a few different places. Here's where you'll find them: Patreon – Behind-the-scenes updates, bonus audio, and more personal storytelling Email newsletter on Substack – Travel tips, suggestions, and whatever we can think to write about each week. The Blog at www.mattandkarensmith.com – Adventure stories and firsthand experiences from the road Social Media – Everyday observations, humor, recommendations, and quick moments from our travels. Find us on Instagram, Facebook, and TikTok The best way to contact us is at: mattandkarensmith@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode has a lot of links, here they are:Mini Chicken WatererFlock RecoverBranch Basics Laundry DetergentGrubbly Farms ElectrolytesCutting Board HolderFerritin SupplementFollow me on Instagram!

The I Love CVille Show headlines: What's It Like Being An 8-Year-Old In The CVille Area? What Are Your Favorite Things To Do Around CVille? How Would You Improve The Charlottesville Area? If You Were Mayor Of CVille, What Rule Would You Make? As A Kid, What Do You Think Of The Downtown Mall? How Would You Make The CVille Area More Kid Friendly? What Are Your Favorite Restaurants Around CVille? If An Out-Of-Town Pal Was Visiting, Where Would You Go? Read Viewer & Listener Comments Live On-Air Trey Miller, All Gas, No Brakes, joined me live on The I Love CVille Show! The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

Our Favorite Things: 2 Chronicles 33:1-20 - Ken WetmoreAs part of our Favorite Things series, this sermon explored the dramatic transformation of King Manasseh from rebellion to repentance. His story reminds us that no one is beyond God's grace, no matter how far they have fallen. We may forget God, but God never forgets us—and He offers forgiveness and restoration to those who turn back to Him.Let us know your thoughts by reaching out and joining the conversation with your questions and comments using the information below:

You could find fifteen strategies in ten seconds. Ask ChatGPT, ask Claude; they'll hand you every tactic on the internet. Strategy was never the hard part. This week I'm pulling back the curtain on my Wealthy CEO Intensive, a three-day experience I just wrapped with a small group of women. I walk through what happened on each day and why so many smart, capable women hit a ceiling that strategy alone can't explain. This one's for the woman who's already done the work, already seen success, and still feels like the money slips through her hands faster than it should. Pop in those earphones.   WHAT YOU'LL LEARN Why Taylor Swift's relationship to songwriting is the exact opposite of hustle culture The light bulb story that explains why more revenue can actually break an underprepared business Why several companies featured on Oprah's Favorite Things list had to shut down completely How wealth behaves like a tuning fork, vibrating to match whatever frequency you're holding The Wi-Fi password metaphor that explains why some women have access to wealth and others don't What the Inner Wise Wealthy Woman meditation is, and why it only works after day two   RESOURCES MENTIONED The Wealthy CEO Intensive replay: sarahwalton.com/wealthy-ceo The Art of Receiving (12-week program): sarahwalton.com/art-of-receiving    READY TO BUILD YOUR BUSINESS? If this episode named a gap between your strategy and your results, let's talk about it. As my free gift to Girlfriends, I offer a 30-minute discovery call. Book here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH  Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — https://sarahwalton.com/overgiving-in-business-women-entrepreneurs/ Episode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) — https://sarahwalton.com/why-business-feels-stuck-limiting-beliefs/ Episode 263: How Your Nervous System Shapes Your Money Habits with Stephanie Crochet — https://sarahwalton.com/nervous-system-regulation/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

In this episode of Intermittent Fasting Stories, Gin talks to Jeannie Geiger from Wichita, KS.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jeannie began her fasting journey on January 1, 2023, after being inspired by the success of her sister and brother-in-law. Initially skeptical about fasting, she decided to give it a try after seeing a photo of herself that made her realize she needed a change. Jeannie started with Fast Feast Repeat, and quickly noticed weight loss, dropping 11 pounds in the first 28 days.Jeannie shares how intermittent fasting helped her overcome various health challenges, including inflammation and allergies, and how it has become a sustainable lifestyle for her. Jeannie also discusses the importance of listening to her body and adjusting her fasting routine to fit her needs. She emphasizes the significance of non-scale victories, such as improved energy levels and reduced allergy symptoms, which have motivated her to continue fasting. Jeannie advises new intermittent fasters not to give up, as the journey may not always be easy, but the benefits are worth it. She encourages focusing on inner healing and being patient with the process, as everyone's body responds differently. Jeannie's story highlights the transformative power of intermittent fasting and the importance of finding a routine that works for each individual.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Favorite Things: Psalms 22:6 - Ken WetmoreAs part of the Our Favorite Things series, featuring favorite Bible verses chosen by church members, this message explores Psalms 22:6. Faith is honest enough to tell God when we feel worthless, rejected, or forgotten—and strong enough to keep speaking to Him until we discover He has not left us after all.Let us know your thoughts by reaching out and joining the conversation with your questions and comments using the information below:

Today we're taking a little break from the usual business conversations and having some fun. In this episode, I'm sharing a few of my favorite things that have been bringing me joy lately. They may not be the trendy gadgets, newest shoes, or latest must-have items you'd expect, but they've found their way into my life recently and made enough of an impact that I just had to tell you about them. Important Links:  Lacking the tools to reach your goals in business? Try She's Equipt! Fav Random Amazon Purchase Fav Drink: Lemon Strawberry Twist from Smoothie King Fav Summer Sandals Fav Hair Products Fav Bridal Jeans  Fav Book Episode 431: Sowing Seeds of Prosperity w/ Ruth Fernandez Fav Series: The Madison on Paramount+ Fav Men's Polo Fav Place to Stay: Www.BoujeeOnMiramarBeach.com *use code Insta20 for 20% off your stay in June or July*

To celebrate Brooke's Birthday, we're doing a "Brooke's Favorite Things" edition of Plenty of Twenty!See omnystudio.com/listener for privacy information.

In this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about moderation, relapse, and finding your way back after drinking again. Sara and Laura talk about why so many of us try so hard to moderate, the rules we create around drinking, and the moment when it becomes clear that moderation is taking more work than simply quitting. Laura also shares her experience with multiple day ones, what helped her keep going, and why relapse does not mean you have failed. They also talk about sober joy, sober retreats, backpacking adventures, and the power of finding people who remind you that alcohol-free life is not boring. It can actually be bigger, freer, and a lot more fun. In this episode, we talk about: Why moderation can feel like a full-time job The red flags that show alcohol may no longer be working for you What to do after a relapse Why “never give up” can be more powerful than “never drink again” Laura's sober adventure retreats and backpacking trips The importance of connection and sober community   Follow Laura: You can find Laura on Instagram and TikTok at @yoursoberpal and learn more about her retreats, backpacking trips, scholarship program, and free monthly sober hangouts at www.yoursoberpal.com.   Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara's Favorite Things: https://nomorewasteddays.co/favorites/   Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

In this episode, Kristin shares all the things she loves, and a few of the things she doesn't, about the summer season. Email your holiday stories to kristin@holidaysafterdark.com. Follow on Twitter and Instagram: @holidayspodcast Like on Facebook: Holidays After Dark Buy Temporal Travels Dungeons and Dragons products here: https://www.etsy.com/shop/TemporalTravels?ref=shop-header-name&listing_id=1520054429&from_page=listingThis episode is sponsored by BetterHelp. Get 10% off your first month at betterhelp.com/holidaysafterdark.   Special thanks to Night Owl Productions for producing and editing the podcast!Thank you to Pete Byrnes for composing the theme song!

In this episode of Intermittent Fasting Stories, Gin talks to Amanda Kortman from Rotterdam, in the Netherlands.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amanda is a weight consultant, an author, and a podcaster. She shares her journey with intermittent fasting, which was inspired by her fluctuating weight and health challenges, including endometriosis and being a wheelchair user. Amanda discusses how traditional dieting methods failed her, leading her to explore intermittent fasting. She recounts her initial struggles with the 5:2 diet and how she eventually discovered the benefits of clean fasting, which significantly improved her health and reduced inflammation. Amanda emphasizes the importance of understanding one's body and adapting fasting schedules to individual needs, highlighting her personal experience of managing IBS symptoms through an 18-hour fasting window.Amanda's story is a testament to the transformative power of intermittent fasting beyond weight loss. She explains how fasting has allowed her to enjoy a more varied diet, reduced her reliance on medications, and improved her overall energy levels. Amanda also touches on the broader health benefits she experienced, such as reduced endometriosis pain and improved skin conditions. Her journey underscores the importance of patience and persistence, as she navigated through various health challenges and dietary adjustments to find what worked best for her.For those just starting out with intermittent fasting, Amanda advises focusing on clean fasting and being patient with the process. She shares that it took her over a year to fully experience the benefits. Amanda's story is a powerful reminder that while the journey may be challenging, the health benefits of intermittent fasting can be profound and life-changing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The most valuable thing you can build into your firm is its ability to run without you. In this AMMA episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill answer the questions most firm owners put off until it's too late. When should you really start succession planning? How do you pick a successor without letting loyalty override the right call? And how do you build something worth more than the income it generates while you're in it? Michael makes the case that a firm dependent on its owner is a firm that's quietly losing value, and he lays out what it takes to change that. Plus, he kicks things off with his favorite recent movies, shows, and books. Here's what you'll learn: Why succession planning should start at least five years out, and what happens when you wait until your back's against the wall How to separate the discomfort of a hard conversation from the decision that's actually right for the business What it takes to turn your firm into an asset that grows whether or not you show up If something happened to you tomorrow, would your firm survive without you? Build like the answer needs to be yes. (00:00:00) Introduction (00:01:48) Michael's Favorite Things (00:05:36) Books Worth Reading (00:10:07) How Early to Plan Succession (00:14:25) Loyalty vs. The Right Successor (00:18:38) Building a Firm Beyond Income (00:23:42) Outro ---- Links & Resources: Togo Altered Carbon Spider-Man Noir The Penguin Godzilla Minus One King Kong (2005) Fallout Not Just a Goof Thinking in Bets by Annie Duke Everything You Want Is on the Other Side of Hard by Ken Rideout Smile, or You're Doing It Wrong by Andy Glaze The Power of the Dog by Don Winslow The Cartel by Don Winslow The Border by Don Winslow We Are Legion (We Are Bob) by Dennis E. Taylor Project Hail Mary by Andy Weir Life Is Luck by John Morgan You Can't Teach Hungry by John Morgan You Can't Teach Vision by John Morgan ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 469. How to Turn Your Darkest Failures into Unstoppable Drive with Ken Rideout 455. From Addict to UltraRunner: The Ultimate Redemption Arc with Andy Glaze 320. John Morgan - Dream Big, Act Bold: Turning Visions into Reality

In this episode of the No More Wasted Days podcast, Sara talks about how so much of her drinking was rooted in habit, and how learning to change those habits helped her build an alcohol-free life. Inspired by James Clear's book Atomic Habits, this episode explores why quitting drinking is not just about one big decision. It is about creating small, repeatable systems that support the person you are becoming. Sara shares how daily gratitude, affirmations, new routines, and identity-based habits helped her move away from drinking and start seeing herself as someone who simply does not drink. She also breaks down James Clear's four laws of behavior change and shows how to use them to build alcohol-free habits while making drinking less automatic, less appealing, and harder to return to. If you have ever felt stuck in the same drinking patterns, this episode will help you see that change does not have to happen overnight. Small choices, repeated consistently, can completely shift your life. In this episode, you'll hear about: Why alcohol can feel more like a habit than an addiction for many people How small daily actions compound over time Why your systems matter more than willpower How to start seeing yourself as a non-drinker Simple habit swaps for the hardest craving windows How to use James Clear's four laws of behavior change in your alcohol-free journey   Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara's Favorite Things: https://nomorewasteddays.co/favorites/   Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. ***************************************   Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial

In this episode of Intermittent Fasting Stories, Gin talks to Dee Sicklesteel from Maple Ridge, BC in Canada.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Dee is in software sales. She first heard about intermittent fasting in 2022 when she was working as a nutrition coach and one of her clients mentioned it to her. From that point on, she was an intermittent fasting dabbler. Finally, in October of 2024, she decided to stop dabbling and fully commit. Gin's phrase “Saturday is not a special occasion…it happens every week” spoke to her, and she knew it was time. Because of her long and varied diet history, Dee has stopped weighing herself. Instead, she goes by how she feels and the fit of her clothes. She is currently living her goal lifestyle, and feels good wearing a size 8 in pants. Dee is a self-described “logical vegan,” and she focuses on getting in nutrients from a wide variety of plant foods. One of her biggest non-scale victories is that she is no longer an emotional binge eater. She no longer has skin tags, which indicates that she has improved her insulin resistance.At the end of the episode, Dee reminds new IFers that Saturday is not a special occasion, and that they should explore all of Gin's resources, including the book 28-Day Fast Start Day by Day, which is a great way to get started on your IF journey.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From a 24-hour hangover and the pure joy of a clean garage to campaigning for the return of the mixtape (Spotify playlists just aren't the same), Wells is showing his age again in today's episode. And after weeks of YFTers begging, Brandi FINALLY started Off Campus! The excitement continues as Wells shares that he got to film his golf show with the legendary Luke Wilson, where he discovers Luke's favorite Wes Anderson movie (not the one you'd expect) but somehow forgets to ask about The Family Stone. A devastating fumble. Meanwhile, Brandi spends her week h anging with all the dogs at Wags & Walks and accidentally spills the tea on a secret Cyrus family pet (and it's not the tortoise or the ducks!). Plus, they discuss the deeply upsetting Netflix documentary The Crash, the never-ending Murdoch family drama, and a book recommendation featuring aliens and a cat named Princess Donut. Please keep those DMs coming because we love hearing from you! Favorite Things: (18:37) Off Campus (22:38) The Crash (25:32) Instadocs: Alex Murdaugh, Unconvicted, (26:24) Dutton Ranch (SPOILERS) (27:01) Dungeon Crawler Carl by Matt Dinniman (Book)(29:42) Ladies First (33:14) The Burroughs (34:21) Four Seasons Thank you to our awesome sponsors: Article: Article is offering our listeners $50 off your first purchase of $100 or more. Visit article.com/discount/yft and the discount will be automatically applied at checkout. BetterHelp: You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/yft. First Leaf: Stop settling for wines that don't quite hit the mark. Head to TryFirstleaf.com/YFT to sign up and you'll get 50% OFF your first box PLUS free shipping for an entire year. Hers: Ready to reach your goals? Visit forhers.com/yft to get personalized, affordable care that gets you. Quince: Go to Quince.com/yft for free shipping on your order and 365-day returns. Now available in Canada, too! Zazzle: Right now, save 25% on your first order at Zazzle.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HHS Sec. RFK Jr joins the show to discuss tics and invasive species, and Howie asks about his cousin. Plus, Howie discusses E. Jean Carroll not remembering who financed her lawsuit, but remembering every detail of her accusations against Trump.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

In this episode of Intermittent Fasting Stories, Gin talks to Carla Lunn from St. Louis, MO.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Carla is a learning management system administrator in corporate America. She shares her transformative journey with intermittent fasting, beginning with her discovery of IF through a Facebook ad. She discusses her experiences with bariatric surgery, the challenges of maintaining weight loss, and the significant lifestyle changes she made, including adopting a clean fasting approach and focusing on whole foods. Carla highlights her non-scale victories, such as reversing type 2 diabetes and improving her overall health, while offering valuable advice for those starting their intermittent fasting journey.Takeaways:• Carla underwent gastric sleeve surgery in 2015 and another bariatric surgery procedure in 2021.• After each surgery, she lost weight, but then began to regain.• Discovering intermittent fasting in 2023 made all of the difference, allowing her to reach her dream goal weight and maintain there.• Carla reversed her type 2 diabetes through weight loss.• She emphasizes the importance of a clean fast.• Carla has transitioned over time to eating real, whole foods.• She experienced non-scale victories, including improved skin health.At the end of the episode, Carla tells new IFers to make sure to fast clean, and not to try to change everything all at once.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Intermittent Fasting Stories, Gin talks to Tracy Valdez from Toluca Lake, CA.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Tracey is a personal trainer who discovered intermittent fasting in 2018 and has lived the lifestyle ever since. In 2016, she decided to train for a bodybuilding competition, and after the competition was over, she suddenly had unexplained weight gain and a lot of food noise that was missing before. Tracey discusses the mental challenges she faced post-competition, her transition to intermittent fasting, and how it has positively impacted her health and body composition. Gin and Tracey also delve into the importance of strength training, the impact of hormonal changes, and the misconceptions surrounding protein intake and meal frequency. Tracey emphasizes the significance of listening to one's body and finding a balance in nutrition and fitness, encouraging others to embrace their unique journeys with intermittent fasting.At the end of the episode, Tracey tells listeners not to be embarrassed about their intermittent fasting journeys, and that there is no need to be secretive about what you are doing.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.