Sobriety Unleashed an Alcohol-Free Podcast

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As well as providing practical tips and advice for stopping drinking and staying sober long-term the Sobriety Unleashed podcast also features some very special guests along with inspirational and motivating stories of recovery that are sure to help you on your own journey.

Sobriety Unleashed


    • Sep 15, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 36m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Sobriety Unleashed an Alcohol-Free Podcast

    Season 2 Episode 13 - With Special Guest Mandy Manners

    Play Episode Listen Later Sep 15, 2022 47:55


    Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we are joined by Mandy Manners who is passionatley sober, an author of two books and a coach who empowers women, deals with trauma and helps people stay alcohol-free. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    Season 2 Episode 12 - Dealing With Difficult People

    Play Episode Listen Later Sep 2, 2022 42:30


    Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we are discussing how to deal with difficult people when you have quit alcohol. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    Season 2 Episode 11 - How Do We Relax Without Alcohol

    Play Episode Listen Later Aug 31, 2022 38:50


    Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we are discussing how we can relax when we become sober. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    Season 2 Episode 10 - How do I cope when my friends still drink?

    Play Episode Listen Later Aug 24, 2022 35:32


    Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we talk about how you can cope when your friends still drink alcohol. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    Season 2 Episode 9 - The Joys & Challenges of Sober Parenting

    Play Episode Listen Later Aug 12, 2022 42:14


    Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. In this episode we talk about sober parenting as well as the impact of being a parent when we drink daily or heavily. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    Season 2 Episode 8 - How Alcohol Blocks Us From Finding Our True Self

    Play Episode Listen Later Aug 8, 2022 35:31


    Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. Alcohol blocks us from ever finding our true-self and in this episode we are discussing how and why it happens. We also share tips about how to find out who you 'really are' after you have quit drinking. This episode was streamed live on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    Season 2 Episode 7 - Mindset, Motivation & Methods in Sobriety

    Play Episode Listen Later Jul 29, 2022 38:35


    How to you get the right mindset for sobriety and ensure you stay motivated for the long-term? In this episode which was streamed live on YouTube we will be looking at how to get excited about a life without alcohol and how to maintain your enthusiasm with the right mindset as you go forward. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S2:E6 Sobriety Unleashed - Key Elements for Success in Sobriety

    Play Episode Listen Later Jul 22, 2022 38:16


    Season 2 Episode 6 - What are the key elements for success in sobriety? We are going back to basics in this episode and discussing the key elements that helped us succeed in sobriety. We will look at the best tools, support and methods of staying accountable that ensured we could thrive in an alcohol-free life. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S2:E5 Sobriety Unleashed - Sober Travel & Vacations

    Play Episode Listen Later Jul 15, 2022 36:10


    Season 2 Episode 5 - How do you enjoy a holiday sober? Learn not just how to survive, but how to thrive when you head on vacation without drinking alcohol. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S2:E4 Sobriety Unleashed - Overcoming Limiting Beliefs

    Play Episode Listen Later Jul 8, 2022 45:05


    Season 2 Episode 4 - Overcoming Limiting Beliefs Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube as we dive into the challenges around our beliefs and how they influence the choices we make. We unpack how to get clear on limitining beliefs and most importantly, how to change a false belief for good. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S2:E3 Sobriety Unleashed - How To Come Out As Sober

    Play Episode Listen Later Jul 1, 2022 40:25


    Season 2 Episode 3 - Coming Out As Sober Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube and we are discussing the challenges that arise when you want to tell the world you no longer drink alcohol, commonly known as 'coming out'. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S2:E2 Sobriety Unleashed - Alcohol, Family, Friends & Partners

    Play Episode Listen Later Jun 23, 2022 42:45


    Season 2 Episode 2 - Alcohol, Family, Friends & Partners Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube and we are discussing family, friends and partners and how they can impact our relationship with alcohol. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S2:E1 Sobriety Unleashed Podcast - Alcohol & Anxiety

    Play Episode Listen Later Jun 16, 2022 40:05


    Season 2 Episode 1 - Alcohol & Anxiety The Sobriety Unleashed podcast is back for season 2. Join Ellen Woods from Sobriety Sisterhood and Simon Chapple founder of Be Sober as we share the joys of living an alcohol-free life. This episode was recorded live and streamed on YouTube and we are discussing how alcohol impacts anxiety and what you can do to be less anxious in your life. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S1:E7 - Dealing with difficult emotions

    Play Episode Listen Later Dec 7, 2021 37:22


    Episode 7 - Dealing with difficult emotions One of the big challenges that can arise when we quit alcohol is having to face our emotions and feelings without having the coping mechanism of drinking to numb them out. In this episode we dive into what happens to our emotions when we stop drinking and discuss how it impacted us on our own journeys to alcohol-freedom. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S1:E6 - With special guest Clare Pooley

    Play Episode Listen Later Nov 25, 2021 32:26


    Episode 6 - With special guest Clare Pooley Clare Pooley is the author of The Sober Diaries and The Authenticity Project who has inspired thousands of people on their own path to freedom from alcohol. Clare joins us on the podcast to talk about her own story of daily wine drinking to becoming a sober bestselling author. In the episode we discuss topics including: How Clare quit drinking How alcohol impacts us as parents Finding joy and doing more of what you love The stigma around sobriety And a whole lot more If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S1:E5 - Getting set for sobriety

    Play Episode Listen Later Nov 22, 2021 25:31


    Episode 5 - Getting set for sobriety Join Ellen Woods and Simon Chapple as they host the fifth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life. In this episode we look at the practical steps you can take to prepare yourself for living alcohol-free. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S1:E4 - When & why should you question your drinking?

    Play Episode Listen Later Nov 15, 2021 24:57


    Episode 4 - When and why should we question or drinking behaviour? Join Ellen Woods and Simon Chapple as they host the fourth episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life. In this episode we explore becoming mindful about our drinking behaviour and when and why we should do it. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S1:E3 - Special Guest Melissa Urban

    Play Episode Listen Later Nov 11, 2021 36:22


    Episode 3 - With special guest Melissa Urban Melissa Urban is the founder of Whole30 and a six times New York Times bestselling author and we were delighted when she agreed to join us on the podcast to talk about her own very personal journey from being caught in the grip of addiction to transforming her life. In the episode we discuss topics including: Melissa's journey from addiction to transformation Setting healthy boundaries Alcohol-free drinks Weight loss in sobriety Sugar cravings when quitting drinking alcohol Whether being sober is boring Talking to our kids about sobriety And a whole lot more If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen  

    S1:E2 - The hardest parts of stopping drinking alcohol

    Play Episode Listen Later Nov 9, 2021 35:27


    Episode 2 - The Hardest Parts of Stopping Drinking Join Ellen Woods and Simon Chapple as they host the second episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life. In this episode we examine the hardest aspects of quitting alcohol and becoming sober and discuss the best ways of navigating the challenging elements of becoming alcohol-free. Topics covered include: Finding courage to beat the fear of change Overcoming carvings to drink Dealing with disrupted sleep Beating boredom and loneliness Working out who we really are and what we truly love and enjoy in life If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen

    S1:E1 - Is this podcast for you?

    Play Episode Listen Later Nov 8, 2021 23:12


    Episode 1 - Is This Podcast For You? The first ever episode of Sobriety Unleashed is here, hosted by Ellen Woods founder of Sobriety Sisterhood and Simon Chapple, author, sobriety coach and speaker.  In this episode we discuss who Sobriety Unleashed is for and what to expect from future episodes.  We both share our own personal stories of how we got caught in the alcohol trap and how we managed to break free and become sober. Finally we look at what people gain when they become sober and remove alcohol from their lives. If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram: Ellen: www.instagram.com/sobrietysisterhood Simon: www.instagram.com/besoberandquit If you love the podcast make sure you subscribe and leave a nice review. With love Simon & Ellen    

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