Sunkissed Notions

In this beautiful episode, Kaila and I talk about returning to your intuition. We discuss how she lost touch with her intuition through high school after a childhood that reinforced being guided by it. She explains how it has always been something that came natural to her and how we can feel more in tune with our own. Skillshare two months free trial: https://skillshare.eqcm.net/317yk Connect With Me: https://linktr.ee/sunkissednotions Connect With Kaila: http://linktr.ee/daisywavee

Kathleen and I dive deep into the conversation of auras and chakras. In this first episode, she went over how the energy of each chakra works as well as how she uses a device to see that energy and your aura.  We will further go on to discuss in the second part of the episode about how we can use this technique to get in flow with ourselves. You can reach Kathleen by going to her website: www.heartandsolewellness.com You can also book an appointment with her by visiting https://ombienetre.com/pages/aura-photography Connect with me using the link below! https://linktr.ee/sunkissednotions Skillshare 2 Month Free Trial Link https://skillshare.eqcm.net/317yk

Kathleen and I dive deep into the conversation of auras and chakras. In this first episode, she goes over how the energy of each chakra works as well as how she uses a device to see that energy and your aura.  We will further go on to discuss in the second part of the episode about how we can use this technique to get in flow with ourselves.  You can reach Kathleen by going to her website: www.heartandsolewellness.com  You can also book an appointment with her by visiting https://ombienetre.com/pages/aura-photography Connect with me using the link below! https://linktr.ee/sunkissednotions Skillshare 2 Month Free Trial Link https://skillshare.eqcm.net/317yk

Alyssa and I continue our conversation on nutrition. We dive deep in to how we are disconnected from our food and how the world would change if everyone slowed down and began to reconnect to it again. Alyssa gives us some tips on how to slowly convert to a less processed diet and explains how patience is needed in order to do this.  Get in touch with her using any of the sources below! Instagram - @alyssa_neill or @nourishment_nutrition_ Online - www.nourishmentnutrition.com Email - nourishment.nutrition@gmail.com Get in touch with me using the link below! https://linktr.ee/sunkissednotions   Audible Trial www.audibletrial.com/sunkissednotions 

A beautiful conversation with Alyssa Neill who is a Holistic Dietician. We discuss diets and how there is no particular universal diet that is right for every single human on the planet. We talk about how location, biochemistry and genetics need to be considered when trying to select food that are right for your unique body. Connect with Alyssa on Instagram @alyssa_neill I have an audible link for you to benefit from a 30 day free trial!  http://www.audibletrial.com/SunkissedNotions Connect with me on instagram @tristabriannee or follow the link below! linktr.ee/sunkissednotions xx

Join us in the second part of this two part interview with Haley Madison. She discusses intuitive living and different exercises she uses to live more intuitively. She encourages us to get acquainted with our higher self, honour our body's needs, and slow down. She had such an impact on my current day to day life, and I hope you feel the magic as she speaks as well.  I have a special link for you to audible where you can get a 30 day free trial to listen to audiobooks! The perfect way to save time and be ale to get your "reading" done while also getting to your chores and day to day tasks. Knowledge is key in this world and that is why I am so honoured to be sharing this link with all my listeners! To get your free trial, hit the link below! http://www.audibletrial.com/SunkissedNotions To connect with Haley Madison, head over to her instagram page @iamhaleymadison To connect with me, follow the link below! linktr.ee/sunkissednotions

This discussion with Haley Madison is one that moved me in ways I can not even explain with words. Our conversation was exactly what I needed to refocus on my where I was going on this journey and to drop distractions. Join us to hear all about how Haley has been living her life intuitively in every way from her work to her diet to her daily movement practice.  She gives us plenty of exercises to help us find what feels best for our bodies and to strive to act as our highest self. Don't forget to subscribe to the podcast so you never miss an episode and to leave a little love in the reviews! linktr.ee/sunkissednotions Haley's Instagram - @iamhaleymadison

Gina is back with us to finish discussing all things Menstrual Cycles! We speak of the moon and how it effects women, how charting can impact your relationship and some great advice on how to feel in flow with yourself.  Find her on instagram @happyhormonesummit linktr.ee/sunkissednotions

Our series begins with a great discussion with Gina Codding from Happy Hormone Summit. We explore both the technical aspects and abstract thoughts of being free of hormonal birth control and learning to flow with your menstrual cycle. She offers amazing insight on apps, how to chart, the seasons of our cycles and much more.  Find her on instagram @happyhormonesummit linktr.ee/sunkissednotions

Introducing the second season of the Sunkissed Notions Show! This season, we are going to be diving in to a whole new topic: the theme of self. We are going to be looking at different ways of feeling in flow with ourselves and our body in our day to day life. Our approach will be somewhat holistic and we will be talking about things people sometimes refer to as woo woo, but I assure you from experience, they help us connect with our core and feel aligned. Throughout these 12 episodes, we will be talking to several amazing guests about things such a intuitive living, numerology, women's menstrual cycles, human design, auras & chakras, polarities, and so much more. linktr.ee/sunkissednotions

Looking over the lessons of 2019 and what I am hoping for in 2020. Thank you all for being so supportive and encouraging over the last season. Stay tuned for Season 2, as it should be available within the next month! If you have an extra minute to leave a review of the season, I would appreciate that so much and you could get featured on the next season!  xx linktr.ee/sunkissednotions

Dive in to the life of a Montreal photographer who strives to be as authentic and vulnerable as possible with his art on social media. We explore the idea of being vulnerable as a man, how it has been frowned upon in the past and how that needs to change. We speak of creating from a place of darkness and how it can be used as a tool to overcome these phases that we all go through since art can be used as an outlet.  You can find Phil all across social media using the name STORYBYPHIL. Phil's Podcast: Just Share It Book Recommendation: Everything is Fucked by Mark Manson Trista's Instagram: @sunkissednotions linktr.ee/sunkissednotions

Tune in as we try to define the word Artist and Art. We talk about how the education system has dulled our intuition and how that has impacted our inner knowing that we are all in fact, creative artists. Luckily, society is moving in a direction where making a living off of art is becoming more and more common, especially due to social media.  Instagram: @sunkissednotions Kaila's Instagram: @daisywavee Website: https://tristabrianne.wixsite.com/home Kaila's Soundcloud: https://soundcloud.com/user-919230826 Books: On the Road by Jack Kerouac Still Life with Woodpecker by Tom Robbins Electric Kool Aid Acid Test by Tom Wolfe

In this episode, we'll be talking to Jerry Blackburn about how he made a 360 change in his life. He went from dealing with many different issues to leading a very healthy lifestyle, opening two gyms and tackling all his goals and various fitness challenges full-force. The willpower Jerry has reaches levels that are unheard of. He is a leader and a role model to many young individuals and helps out local communities in anyway he can. Instagram: @sunkissednotions Jerry's Instagram: @jerryblackburn11 & @blackburnathletics Website: https://tristabrianne.wixsite.com/home

Today is a special day because ... ITS MY BIRTHDAY! So today I am taking a break from the usual topics of the podcast and going over the top 23 things I've learned in 23 years.  Enjoy! Instagram: @sunkissednotions In the Rays of our Sun by Trista Brianne Blais https://www.amazon.com/Rays-Our-Trista-Brianne-Blais/dp/1691087238/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Youtube Channel https://www.youtube.com/watch?v=jbq4Nk9PT04 Personal Blong https://tristabrianne.home.blog  

An interview with Liz Karimian about her journey hiking the Pacific Crest Trail over the span of 6 months. She explains how her life changed in ways she could have never expected and how she found a new passion for the environment and sustainability. She encourages us to take a leap of faith and try new things to discover and learn about ourselves and what we truly want to do with our life. Instagram: @sunkissednotions Liz's Instagram: @lizkarimian Book Recommendation: Siddhartha by Hermann Hesse In the Rays of our Sun by Trista Brianne Blais https://www.amazon.com/Rays-Our-Trista-Brianne-Blais/dp/1691087238/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Youtube Channel https://www.youtube.com/watch?v=jbq4Nk9PT04 Personal Blog tristabrianne.home.blog

An interview with Mary Taylor about her experience with Van Life and the community she has found all over North America from Canada's Maritimes to Texas, to California, to British Colombia and many other places along the way. She demonstrated how van life can be something affordable and doable for most people and how you really don't need much to make it happen. She encourages you to make the leap and try the nomad lifestyle out for yourself! Book Recommendation: The 5 Love Languages by Gary Chapman Mary's Instagram: @_majortaylor Trista's Instagram: @sunkissednotions In the Rays of our Sun by Trista Brianne Blais https://www.amazon.com/Rays-Our-Trista-Brianne-Blais/dp/1691087238/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Youtube Channel https://www.youtube.com/watch?v=jbq4Nk9PT04 Personal Blog https://tristabrianne.home.blog

An interview with Rania Foudail about traveling solo as a female. She speaks of how traveling is a medicine for her and how it helps her make sense of this life. She brings to light the new perspectives you get uniquely from travelling and talks about how the ego is impacted during these sorts adventures. She encourages people to get out there and see the world for themselves.  Books: The Alchemist by Paulo Coelho The Lost Wisdom of the Pharaohs On fear The Occult Anatomy of Man Personal Blog: tristarianne.home.blog In the Rays of our Sun by Trista Brianne Blais https://www.amazon.com/Rays-Our-Trista-Brianne-Blais/dp/1691087238/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Instagram : @sunkissednotions Youtube : https://www.youtube.com/watch?v=jbq4Nk9PT04 Rania's Instagram : @niacelestia 

An interview with Gabrielle Breton about how we need to choose ourselves and our success every day. Gabrielle encourages us to re-evaluate how big of a box we've allowed ourselves to have and what we have put in it: great love? great happiness? great friendships? great relationships? great success? She speaks of self sabotage and fear and how to push through those things to reach your highest self. Personal Blog : tristabrianne.home.blog In the Rays of our Sun by Trista Brianne Blais : https://www.amazon.com/Rays-Our-Trista-Brianne-Blais/dp/1691087238/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Instagram : @sunkissednotions Youtube : https://youtu.be/jbq4Nk9PT04 Gabrielle's Instagram : @gabrielle.breton

A wonderful first episode on how I pushed my own fears to the side and changed my mindset so that I could self publish the book I had been dreaming of writing for years.  Find me at @sunkissednotions on Instagram and feel free to leave me a message regarding any topics you'd like to be covered on the show or if you have any questions!

So excited to be sharing the trailer of my podcast show Sunkissed Notions! I'll be interviewing multiple people who will motivate you to put your fears to the side and pursue what your heart really wants for your life!  If you have any questions, feel free to send them to @sunkissednotions on instagram.