Podcasts about Pacific Crest Trail

En 2024, Clémentine Thiberge prenait le départ du Continental Divide Trail, une traversée des États-Unis de plus de 5 000 kilomètres, du Mexique au Canada. À travers déserts arides, forêts profondes et sommets enneigés, ce sentier n'offre ni confort, ni certitude. Seule face aux éléments, Clémentine s'engage sur un chemin où tout reste à découvrir.Abonnez-vous à notre newsletter pour ne louper aucun épisode ➡️Retrouvez Les Baladeurs sur :Les OthersSpotifyApple PodcastsDeezerYouTubeAushaEn RSS

In this episode of In The Wild, we follow the incredible story of Cheryl Strayed, a woman who set out alone to hike over 1,100 miles of the Pacific Crest Trail with no experience, driven by grief, loss, and a desperate need for transformation.

How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking.  For our past episodes with Cheryl, listen to ⁠Episode 118 Cheryl Strayed: Don't Let Your Dreams Ruin Your Life⁠ and ⁠Episode 119 It's Okay to Want What You Want: Cheryl Strayed as Dear Sugar⁠. For the Amanda episode Cheryl mentioned, listen to ⁠Episode 177 How to Face Your Biggest Fears with Amanda Doyle⁠. About Cheryl: Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than 4 million copies worldwide and was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show that will be released in April. In 2016, the book was adapted as a play that continues to be staged in theaters around the world. Strayed is also the author of the critically acclaimed novel, Torch, and the bestselling collection Brave Enough. She lives in Portland, Oregon. TW: ⁠@CherylStrayed⁠ IG: ⁠@cherylstrayed To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this conversation, Austen McDaniel shares his incredible journey of completing the Triple Crown of hiking, which includes the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He discusses the challenges faced during these long-distance hikes, the preparation and training involved, and the minimalist approach to gear that he adopted. Austen also highlights the importance of safety and communication in the wilderness, as well as how his background in tennis has contributed to his endurance on the trails. In this conversation, the speakers delve into the importance of endurance in sports, particularly tennis and hiking... and don't worry, we tied it back to marketing.

Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1.    Zhang & Talalay, Frontiers in Nutrition, 20232.    Liu, Nutrients, 20233.    Viguiliouk et al., Obesity Reviews, 20234.    Jenkins et al., AJCN, 20245.    Estruch et al., The Lancet Diabetes & Endocrinology, 20236.    Guasch-Ferré et al., BMJ, 20237.    Yao et al., Nutrients, 20238.    Harvard Nurses' Health Study Update, 20239.    Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org

Send us a textToday's episode is officially our second non fiction / memoir that we're reviewing on the podcast and a follow up to our “books that made us” series covering our college years. Ashley and Liz both presented five of the books that helped shape our personalities as early 20-something's in the world, put all the titles into our trusted BATB beanie™, and then chose one to reread. The result: us covering Wild, the super popular story of Cheryl Strayed solo hiking 1200 miles of California's Pacific Crest Trail with no prior backpacking experience as her way of processing her mother's sudden death. This was Ashley's first time on this journey, and Liz's second. Follow along as we rate and review the story, writing quality and style, explore the author's background and purpose in writing a memoir, delve into whether we think their story warranted an entire book dedicated to their journey, if it met our expectations, and if we connected with any of the themes on a personal level. We discuss high and low reviews, its popularity, the audiobook and movie adaptations, and if we think it deserves the hype. And we also make sure to bring a fave and fail outdoor edition, and a smash or pass PCT / Lincoln commercial edition. Watch the Books That Made Us Playlist! | https://www.youtube.com/watch?v=8t6T0pPbgkc&list=PLHf5v0KOoZMlj_YBqZCxmyIZi8Idv0mkI&pp=gAQBWatch the Farenheit 182 Mark Hoppus of blink 182 Memoir | https://youtu.be/NXoRDLDg_iA?si=nDCV8-Pb9lvEowgX Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Check out these author interviews? ⬇️We interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Author Interview with Lindsay Straube of Split or Swallow! Now a Barnes & Noble & Amazon best seller titled: Kiss of the Basilisk!  https://youtu.be/fknhocSNIKMNeed more ACOTAR in your life? Cook your way through Velaris with the help of Chelsea Cole and her cookbook A Feast of Thorns & Roses. Check out our author interview here! https://youtu.be/fjzmqd-x3OA?si=kNJ4D9cxvUjhp-Ik____Shop bookish apparel worn in this episode!Ashley is Wearing: “Read Books Stay Weird” Tee by @Shopwildeshadows | https://www.wildeshadows.comLiz is Wearing: ”Fire Breathing Bit*h Tee” by @chaptercatchers  | https://www.etsy.com/listing/1714014123/aelin-galathynius-baby-tee-throne-of?ga_search_query=Fire%2Bbreathing&ref=shop_items_search_1&logging_key=c1da6191cd33d48291f4deedd9718af946825003%3A1714014123Any link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!YouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

The National Park System (NPS) is a national treasure. US National Parks represent just about every type of feature and wildlife you can imagine. And it's not just parks: The NPS includes national monuments, memorials, scenic trails, lakeshores, battlefields, recreation areas, and more. The concept of a national park is credited to George Catlin, a 19th-century lawyer, painter, and adventurer. His travels took him all over the burgeoning United States, where he met fifty native tribes. He also worried about the loss of wildlife, wilderness, and indigenous people as America expanded westward into the frontier. His solution? A ‘nation's park' — land protected by the government for future generations. That vision became reality in 1872, when Yellowstone, in what's now Wyoming, became the first national park established by Congress. Now there are 63 National Parks across the US and its territories, from Acadia in Maine to Yosemite in California, Denali in Alaska to Dry Tortugas in Florida, and so many more in between. In this episode, we explore the almost overwhelming awesomeness of the NPS and take a virtual tour of some of the coolest experiences you can have in nature. We learn about the history of hippos and the Everglades, meet the most dangerous animal in the Grand Canyon, and learn the best place to eat popovers in Maine. Then we recommend five books that took us on big adventures in national parks, including a historical novel in Oklahoma, an adventure story in the Pacific Northwest, a murder mystery in Michigan, a memoir in Arizona, and a Bigfoot tale in Washington. Shelterwood by Lisa Wingate Wild: A Journey from Lost to Found on the Pacific Crest Trail by Cheryl Strayed A Superior Death by Nevada Barr A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon by Kevin Fedarko Devolution: A Firsthand Account of the Rainier Sasquatch Massacre by Max Brooks For more on the books we recommend, plus the other cool stuff we talk about, visit show notes. Sign up for our free Substack to connect with us and other lovely readers who are curious about the world. Transcript of National Parks: Go Outside and Touch Grass Do you enjoy our show? Do you want access to awesome bonus content? Please support our work on Patreon! Strong Sense of Place is an audience-funded endeavor, and we need your support to continue making this show. Get all the info you need right here. Thank you! Parts of the Strong Sense of Place podcast are produced in udio. Some effects are provided by soundly. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday, May 30 2025, Travis Decker failed to return his three daughters—Paityn (9), Evelyn (8), and Olivia (5) after a court-ordered visit in Wenatchee, Washington. Days later, their bodies were found at a remote campground.Decker, a 32-year-old Army veteran with PTSD and BPD, vanished. He's now wanted for three counts of first-degree murder and kidnapping. A nationwide manhunt is underway, with help from the FBI and U.S. Marshals. Authorities believe he may be using his military training to survive on the Pacific Crest Trail.SourcesTo submit a tip go to: https://www.co.chelan.wa.us/sheriff/forms/submit-a-tiphttps://www.gofundme.com/f/support-whitney-decker https://people.com/mom-decker-sisters-shares-video-tribute-fathers-day-11749786 (Happy video made by Whitney)https://abcnews.go.com/US/father-killed-3-daughters-active-dad-system-failed/story?id=122550676https://www.yahoo.com/news/why-wasnt-amber-alert-sent-170855132.html?fr=yhssrp_catchallhttps://www.dailymail.co.uk/news/article-14789239/mom-three-murdered-girls-bizarre-tribute-killer-ex-decker.htmlhttps://www.dailymail.co.uk/news/article-14779755/travis-decker-military-record-murder-daughters-police-manhunt.htmlhttps://www.newsweek.com/travis-decker-update-manhunt-continues-new-text-message-revealed-2082023https://www.nytimes.com/2025/06/07/us/manhunt-father-killing-daughters-wenatchee.html?searchResultPosition=2https://www.yahoo.com/news/manhunt-travis-decker-reaches-day-003531834.html?fr=yhssrp_catchallhttps://www.the-independent.com/news/world/americas/crime/travis-decker-daughters-army-washington-b2764163.html

This episode of Ireland Crimes and Mysteries delves into the disappearance of David O'Sullivan, a 25-year-old Irish hiker who vanished while attempting the Pacific Crest Trail in 2017. The podcast explores David's background, his preparation for the hike, and his last known communications. It details the challenges of the trail, the search efforts, and the theories surrounding his disappearance. The episode highlights the complexities of international missing persons cases and the formation of the Fowler O'Sullivan Foundation to support families of missing hikers. Thanks again to Magic Mind for sponsoring this Podcast.✨ Want better focus without the crash? I've been using Magic Mind and it's honestly found it fantastic!Grab 60% off at magicmind.com/irelandc60 with the code IRELANDC60

A week after 3 young sisters were murdered during a court-approved visitation, fugitive father Travis Decker remains on the run — possibly on the Pacific Crest Trail. Tonight, Surviving the Survivor breaks down the latest manhunt developments and the growing Amber Alert controversy.#STSNation! Welcome to Surviving the Survivor — the podcast that brings you the very #BestGuests in all of #TrueCrime. It's been one week since 9-year-old Paityn, 8-year-old Evelyn, and 5-year-old Olivia Decker were found murdered near a Washington State campground — after a court-approved visitation with their father, Travis Decker. Now, Decker — a former Army Ranger with survival training — remains on the run. Authorities believe he may be traveling along the Pacific Crest Trail, and the manhunt is intensifying. Meanwhile, the case is igniting a nationwide debate over Amber Alert laws, parental visitation safety, and systemic failures in protecting children of parents with documented mental illness and military trauma. Tonight, we break down: • The latest manhunt developments and leads • What went wrong with the Amber Alert process • The larger questions about mental health services for veterans and family court protections • What happens next in the search for Travis Decker #BestGuests: Jim Fuda — Retired King County, Seattle Hostage Negotiator Pascale Fortmann — Attorney & Amber Alert Specialist⸻ #Support the show:All Things STS: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast

This was recorded on a breezy spring afternoon in the forest beside the Pacific Crest Trail in Shasta-Trinity National Forest, Shasta County, California. Listen for the footsteps of a passing hiker, that thankfully didn't disturb my conspicuously placed microphone, early in the recording.

In our Season 3 premiere, Tembi Locke welcomes bestselling author and literary powerhouse Cheryl Strayed (Wild, Tiny Beautiful Things, Dear Sugar) for a heartfelt conversation on the transformative power of travel, writing, and grief. Together, they explore how travel - across landscapes, emotions, and memory - serves as a catalyst for healing and self-discovery. Cheryl opens up about her earliest travel memories, her creative process, and how walking the Pacific Crest Trail became a metaphor for rebuilding after loss. They discuss her latest memoir-in-progress (about the journeys that changed her), her beloved newsletter Dear Sugar, and how writers can stay grounded while navigating the messy process of creation. From navigating grief to mapping out meaning with butcher paper, Cheryl and Tembi unpack what it means to truly listen to your "wise inner sage" and how staying present can unlock the deepest intimacy in art and life. They also discuss Cheryl's healing trip back to her childhood home in Pennsylvania with her sister, an emotional reckoning decades in the making. If you're seeking creative inspiration, emotional clarity, or simply permission to begin again, this conversation is a beautiful reminder that healing is not linear, and we can always find our way back to ourselves. Key themes: personal growth, travel as transformation, grief, writing process, healing through creativity, emotional resilience, family, intimacy, self-trust Mentioned: Pacific Crest Trail, Wild (book and film), Tiny Beautiful Things (book and Hulu adaptation), Torch, Dear Sugar newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jen and Dyana sit down with thru-hiker and author Julia Sheehan to unpack her transformative 2,190-mile journey along the Appalachian Trail. Julia opens up about the emotional and physical challenges of the hike, the experience of documenting it on social media, and the unexpected impact of going viral. She shares insights from her new book, Hiking is the Easy Part: My Journey on the Appalachian Trail, and gets candid about the pressure to stay authentic online, navigate community expectations, and filter through the noise of constant feedback.Julia has stepped foot on the Pacific Crest Trail, Continental Divide Trail, and Arizona Trail, but shares about the unique charm and magic of the Appalachian Trail. Julia also reflects on how yoga and writing her memoir became a key part of her healing—and why vulnerability is essential to meaningful storytelling. This conversation goes beyond the trail. It's about resilience, self-discovery, and learning to navigate the highs and lows—on and off the path.Follow Julia on Instagram - @juliasheehanHer book - Hiking is the Easy Part: My Journey on the Appalachian TrailHer documentary - Into the Wild: My Journey on the Appalachian TrailBackpacker article - Her Thru-Hike Went Viral. Then She Quit.NOTABLE TIMESTAMPS:2:32 Welcome, Julia Sheehan!7:07 What life looked like for Julia when she left for the Appalachian Trail10:32 Julia's reasons on filming her AT thru-hike16:01 The impacts of social media + thru-hiking and how to handle online criticism30:45 Julia's memoir - Hiking is the Easy Part: My Journey on the Appalachian Trail56:12 Julia's yoga journey + the benefits of practicing yoga1:09:04 Why do first-time thru-hikers keep going back1:15:00 The unique magic of the Appalachian TrailSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Send us a text#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Host Martin welcomes back fan favorite Audrey “Glowstick” Payne, a seasoned thru hiker, blogger, and author, for an inspiring update on her latest long distance journey: trekking from Carson City to Canada along the Pacific Crest Trail. Audrey shares vivid stories of dusty switchbacks, high desert ridgelines, and the ever changing terrain that defines the northern stretch of the PCT. She also dishes on the quirky, welcoming small towns she stops in along the way, places full of character, kindness, and the occasional unexpected trail magic.We dive into her motivations, her trail tested gear, and how her Appalachian Trail memoir continues to inspire a growing community of hikers.Follow Audrey's journey and explore more of her writing and adventures 

On the Pacific Crest Trail, everyone gets a trail name - and a chance to become someone new. But if everyone around you is pretending, how do you really know who you're walking into the wilderness with? And what's to stop someone from vanishing completely?Check out Monarch's live performance of a brand-new murder mystery episode, featuring Boise storytelling legends Austin Von Johnson, Jessica Holmes, Jamie Logan, Mason Dodson, Halaia Barnett and Justin Paulson. Written and directed (live!) by Laura Munsil.Monarch is a 13-episode supernatural narrative fiction podcast set in the world of long-distance backpacking. Learn more at monarchcast.com.

The Old Man sits down with his Good Friend Roberto and talk about his hiking on the Pacific Crest Trail. The Pacific Crest Trail is 2,653 mi (4,270 km) long and ranges in elevation from roughly 110 feet (34 m) above sea level near the Bridge of the Gods on the Oregon–Washington border to 13,153 feet (4,009 m) at Forester Pass in the Sierra Nevada. The route passes through 25 national forests and 7 national parks. Its midpoint is near Chester CA (near Mt. Lassen), where the Sierra and Cascade mountain ranges meet. The overall elevation gain for the Pacific Crest Trail is approximately 489,000 ft (149,000 m). Enjoy the conversation, laughs and Good Time!! Thanks for listening!! Later Gators!! For more information on the Pacific Crest Trail, check out: https://www.pcta.org/discover-the-trail/    *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com   *Contact us at: theoldmanspodcast@gmail.com    

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of how they got their trail names! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:⁠Raven⁠⁠Pickles & Freight Train⁠⁠Geared Up⁠⁠Bird⁠Lucky Colleague⁠Vegas⁠ - (& His "PG-13" Trail Name Story)⁠Wrong Way⁠⁠MacGyver⁠⁠Scratch⁠⁠Baby Steps⁠⁠RavenclawNinjaGGStephanieSammy⁠⁠⁠⁠⁠⁠If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠⁠⁠Virtual Trail Angel⁠⁠⁠⁠ via our ⁠⁠⁠⁠PayPal Donation Page⁠⁠⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With THRU-r & Cheer:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Click here to send a message. We love to hear from our listeners! Send us a text message and share your feedback What happens when you strip away the complexities of modern life and spend five months walking 2,650 miles through some of America's most breathtaking landscapes? Mary and Jason Kosch did exactly that when they hiked the Pacific Crest Trail from the Mexican border to Canada, and their journey reveals profound insights about human capability, resilience, and the transformative power of simplicity.The young couple from Bend, Oregon shares how a simple spark of inspiration from YouTube videos evolved into three years of planning before they finally hit the trail in April 2022. Their adventure carried them through five distinct sections—from the scorching deserts of Southern California to the snow-capped Sierra Nevada mountains, through the wildfire season of Northern California and Oregon, and finally to the challenging peaks of Washington. Along the way, they formed deep bonds with fellow hikers from over 30 countries, creating what they call "trail families" who supported each other through extreme challenges, including a harrowing night of 70-80 mph winds that collapsed their tent.What stands out most from their experience is the beautiful simplicity that emerges when life is reduced to its essentials. "Normal life is way more stressful than getting up and just walking all day, eating, drinking water, and then sleeping," Mary and Jason reflect. This freedom from constant notifications, emails, and looming to-do lists allowed for a mental reset that has continued to influence their post-trail lives. They've structured their current lifestyle around access to trails and outdoor experiences, embracing a "simpler is better" philosophy after experiencing the freedom of carrying only what fits in their backpacks.For anyone contemplating their own seemingly impossible adventure, Mary and Jason offer encouraging wisdom: "We're so capable of doing things that feel very unattainable. 2,650 miles seems like a ton, but absolutely people can do that." Their journey stands as powerful testament to what humans can accomplish with determination, proper planning, and the courage to take that first step. What adventure is calling you?Support the show

In this episode, Jen and Dyana dive into the highs, lows, and hilarious moments of hiking Mount Whitney—the tallest peak in the contiguous United States. Both Jen and Dyana have successfully summited Mount Whitney and have unique perspectives to share about their trips, with Jen tackling the summit via the Pacific Crest Trail and Dyana using the famous Whitney Portal. They swap stories about the mental and physical grit it takes to summit, share lessons learned from unpredictable weather and altitude sickness, and reminisce on the history and beauty of the mountain. The duo also break down the nitty-gritty: permits, gear, route options, and everything you need to know before taking on this iconic adventure. Whether you're planning your own Whitney hike or just love a good trail tale, this episode has something for every outdoor enthusiast.Jen's Mount Whitney PCT videoNOTABLE TIMESTAMPS:0:00 Intro to Mount Whitney4:27 Fun facts about Mount Whitney10:39 How to summit Whitney from the Eastern side15:57 How to summit Whitney via the Pacific Crest Trail21:19 Altitude sickness24:56 To poop, or not to poop30:27 The history behind the hut on top of Whitney44:37 Common questions about hiking Whitney57:40 Dyana's recommended route up WhitneySend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Mak Regan is an ultrarunner based out of Colorado. Mak has an amazing running resume, including competing in multiple 100-mile races. In addition to running, Mak is a chemical engineer and has a passion for thru-hiking and the great outdoors. Soon, she will be taking off to thru-hike the Pacific Crest Trail (PCT), a trail that spans 2,650 miles from the southern border in California to the northern border in Washington state.In our conversation together, Mak and I talk about her preparation for the PCT, food logistics, her passion for the outdoors and the amazing online community that she has built.Grateful to have had Mak on the podcast! A full-circle moment for us as we've known each other since the early days of elementary school. The episode will also be available on YouTube.______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com   

It was a quiet spring morning in Idyllwild, California - April 7, 2017 - when 25 year old David O'Sullivan put on his backpack, stepped onto the Pacific Crest Trail, and vanished. The Irish hiker had come to America chasing a dream: to walk from Mexico to Canada, alone, through some of the country's wildest landscapes. The day before, he'd sent a brief email from the town's small library - his last known communication. Since then, there's been nothing. No calls. No confirmed sightings. No trace of him. How does someone disappear on one of the most traveled trails in the US? What happened to David O'Sullivan? And where is he now? Listen as we dive into the Pacific Crest Trail, the case of David O'Sullivan, and how to stay alive on vacation. Do you have a story to share? Send your email to lasttrippodcast@gmail.com We're on YouTube with full video: https://www.youtube.com/@TheLastTripPodcast Follow us on IG: https://www.instagram.com/thelasttripcrimepod/ And join our Patreon: https://www.patreon.com/TheLastTripPodcast Listen to this week's podcast recommendation, A Scary State Podcast https://podcasts.apple.com/us/podcast/a-scary-state/id1562755130   Theme Music by Roger Allen Dexter Sources: https://fofound.org/2021/06/19/david-osullivan-missing/ https://www.pctmissing.org/david-osullivan https://www.pressenterprise.com/2021/05/26/the-mysterious-disappearance-of-pacific-crest-trail-hiker-david-osullivan/ https://www.pressenterprise.com/2021/05/26/whos-looking-for-david-osullivan-at-first-almost-no-one/ https://www.pressenterprise.com/2021/05/26/4-years-later-searchers-seek-an-answer-what-was-david-osullivans-fate/ https://www.facebook.com/groups/140662906657636/ https://www.sandiegouniontribune.com/2022/04/16/its-been-five-years-since-hiker-david-osullivan-disappeared/ https://www.dailynews.com/2021/05/26/the-mysterious-disappearance-of-pacific-crest-trail-hiker-david-osullivan/ https://medium.com/the-mystery-box/vanished-on-the-pct-where-is-david-osullivan-5d185b2c8f71 https://oag.ca.gov/missing/person/david-lawrence-osullivan https://fofound.org/

What if the most radical thing you could do for your weight loss and your life was to love yourself exactly as you are—today, not ten pounds from now? In this episode, I explore the powerful paradox that self-acceptance and unlocking real, lasting change. We'll dive into what it means to love yourself while still wanting more, and how this balance fuels the habits that lead to transformation. I'll bring in some research, and reflect on why your thoughts—not your weight—are often the real obstacles in your way. Quote of the Week: “There is no such thing as work-life balance. It is all life. The balance has to be within you.” – Sadhguru Citations: Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101. Crisp, R. J., & Turner, R. N. (2010). Essential Social Psychology (2nd ed.). SAGE Publications.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo. At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He's also the author of Journeys North: The Pacific Crest Trail, a powerful account of his 2007 thru-hike with Frodo. The book was a finalist in the 2020 Banff Mountain Book Competition and has sold nearly 20,000 copies worldwide. But beyond their personal achievements, Scout and Frodo are best known for their unmatched generosity. As legendary trail angels, they've hosted over 8,000 Pacific Crest Trail hikers at their San Diego home, providing a launchpad for countless northbound journeys. Join us as we talk about adventure, community, aging with grit, and what it means to give back to a trail that has given so much.Buy Barney's book: https://amzn.to/3S6SynoCheck out Barney's Website: barneyscoutmann.comBarney's Instagram: @journeys.northLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/NOTABLE TIMESTAMPS:0:42 Eastern Sierra Land Trust4:41 Welcome, Scout and Frodo!17:03 Scout's Triple Crown journey starting with the Pacific Crest Trail24:26 How hosting PCT hikers came about40:18 The meaning behind Scout's book, Journey's North54:50 How the outdoors can make you like yourself1:06:00 Advice from Scout and Frodo on why it's never to late to chase a dream1:15:23 Advice for taking young kids backpacking1:22:52 Scout and Frodo on the Pacific Northwest Trail1:33:54 The importance of trail advocacy1:40:40 Words to those about to start their first thru-hikesSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. ⁠⁠⁠⁠⁠If you'd like to watch this video, you can ⁠⁠⁠apply for our Trail Family membership⁠⁠⁠, and can find all of the Safety Series videos in the Video Library after approval.In this episode, you'll learn about:1. Snow & river situations in different parts of the thru-hiking season2. Suggested river crossing protocols3. Dry crossings, wet crossings, & what to look for during each4. Safe crossing techniques as a solo backpacker or in groupsPrevious safety episodes with Ned:Episode #194: River Crossing Basics & Avoiding HazardsEpisode #192: How To Safely Travel Through SnowEpisode #188: Snow Basics & Safety FoundationsConnect & follow along with Ned:⁠⁠⁠Mountain Education⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

How DANGEROUS Is The PACIFIC CREST TRAIL?Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

This week, I'm unpacking the helpful and surprising connection between Allen Carr's method for quitting smoking and breaking free from overeating. What does lighting a cigarette have in common with late-night snacking or emotional eating? More than you think. I share the stats, the mindset shift that changes everything, and how we can use Maester Carr's wisdom to step into more freedom and fewer food regrets. I also give you an update on my Pacific Crest Trail training (the blisters are real!) and talk about how I plan for my joy eats—and why that makes all the difference.  This one is part insight, part inspiration, and all about reclaiming your agency, one intentional decision at a time. Tune in and let's walk this path together!Quote of the Week:“It is health that is real wealth and not pieces of gold and silver.” – by Mahatma GandhiLet's go, let's get it done. Get more information at: http://projectweightloss.org

The 888 COR LORD phone line has lit up the last couple of weeks, and the boys address numerous calls from listeners with questions about backcountry skiing, DOPE or DERPs including wearing full Lycra while mountain biking in the backcountry, riding a splitboard inbounds at a ski resort, blasting music on a Bluetooth speaker while riding and tracking vert skied at a resort and posting to Strava. The boys also talk about the recent closure of all trails in and around Marlette Lake and Spooner Lake State Park for the next two summers and beating the tariff price increases coming with outdoor gear. Trail Whisperer gets chainsaw certified, ASS rants about people saying “could care less” instead of “couldn't care less” and gets his first snowboard lesson from Pow Bot at Donner Ski Ranch. 3:20 – Pow Bot gives Trail Whisperer snowboard lessons at Donner Ski Ranch. 11:30 – You have to ride the chairlift to become a better skier before backcountry skiing. And if you want to be a better mountain biker, don't ride the chairlift.18:20 – Trail Whisperer gets chainsaw certified by the U.S. Forest Service.21:50 – Pow Bot starts riding his mountain bike after spring skiing burnout and Trail Whisperer almost gets attacked by a swarm of bees. 25:50 – Listener feedback and 888 COR LORD call-ins – Fritz from Calpine – Kirkwood closing day, pond skimming. 31:10 – Shred the Gnerd – wants to get into backcountry splitboarding and is seeking advice about what to do in the off-season to prepare. 37:26 – Mystery Non-NARP – DOPE or DERP – Full Lycra kit in the backcountry?46:10 – Gordo – about to hike the entire Pacific Crest Trail over the next 5 months and a bit about the book “Born to Run” and the 5 finger shoes.52:20 – Steve emailed us about the 10 Shredmandments and people doing dumb things.56:30 – Nevada State Parks shuts down all trails around Marlette Lake for two years.1:03:10 – Washoe County Releases Mount Rose recreational trails survey – https://engage.zencity.io/washoe-county-nv/en/engagements/580ebe44-fd70-4b4d-a9e2-bc0c593d55f6?utm_medium=referral1:04:50 – How are you going to beat the increase in outdoor gear costs due to tariffs?1:09:00 – DOPE or DERP – Riding a splitboard at a ski resort.1:12:55 – DOPE or DERP – Tracking vert skied at a resort and posting to Strava.1:16:25 – DOPE or DERP – Bluetooth speakers while riding.1:21:30 – ASS RANT – could care less vs couldn't care less. 1:23:55 – ON A MUSICAL NOTE – Ethiopian Jazz – Mulatu Estatke. Shout out to Myles at Incline Spirits.

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for trail photography and for writing in the outdoor space. He's hiked 30,000+ miles around the world on the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and more. You can learn more about Chris in ⁠Episode #180⁠ and Episode #195 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at ⁠his website⁠!). This jam-packed episode is perfect for new and experienced hikers alike, as well as aspiring authors and outdoor photographers.In this episode, you'll learn about:1. His best tips for on-trail photography2. The top lightweight and effective equipment he uses3. Tips on writing in the outdoor space, thoughts for first time authors, and much more!Connect & follow along with Chris Townsend:⁠⁠Chris Townsend Outdoors Website⁠⁠⁠⁠Amazon Shop⁠⁠⁠⁠Great Outdoors Magazine⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠Threads⁠⁠Follow along with Cheer on the Trans Catalina Trail:@carollcoyne@thru_rIf you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠Virtual Trail Angel⁠⁠ via our ⁠⁠PayPal Donation Page⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

This week, I'm speaking to something that we all perceive: this idea of “frustrating people”. You know the ones. The co-worker who replies with “per my last email,” the family member who pokes your last nerve, or even that little voice inside your own head that won't quit. In this episode, I talk about how empathy isn't just a feel-good idea—it's a real tool for reducing stress, emotional eating, and overwhelm. Plus, I share how this shows up in my Pacific Crest Trail prep (and how I nearly forgot the ibuprofen!). Tune in for insights, laughter, and maybe a few moments of reflection.  Quote of the week:“When you judge another, you do not define them, you define yourself.” – Wayne DyerDye(Zaki, J., & Cikara, M. (2017). Empathy and cooperation. Frontiers in Psychology, 8, 202.)Let's go, let's get it done. Get more information at: http://projectweightloss.org

Original Air Date: December 4, 2017 The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness." Cheryl's best-selling memoir, "Wild," which recounted her spiritual journey hiking the Pacific Crest Trail, was an Oprah's Book Club selection and was adapted into the critically acclaimed film starring Reese Witherspoon. 

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more episodes featuring them in the coming months! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:RavenNikitaMagicDef PosPickles & Freight TrainGeared UpAnnaStevie KileyLucky ColleagueMarianJoin Cheer and other hikers like you in Patagonia from March 3rd - 10th, 2026. Sign up now to snag early bird pricing while it lasts!Interested in our ⁠future events⁠ and our ⁠group Patagonia trip⁠? Check out our "⁠Events⁠" page and get on our mailing list (signup at the bottom of our website).⁠⁠⁠⁠If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠⁠Virtual Trail Angel⁠⁠⁠ via our ⁠⁠⁠PayPal Donation Page⁠⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

This week, I laced up and hit Chabot Park again, training for the Oregon stretch of the PCT—even on the days I didn't feel like it. Why? Because there's power in showing up for ourselves, especially when the world feels overwhelming. In this episode, I share what it means to have your own back and why it's one of the most loving things we can do—not just for ourselves, but for everyone around us. We'll talk food, time, mindset, and that quiet truth we all feel but sometimes ignore.If you've ever felt like the hill is too steep, this one's for you. Come join me on the trail.  And as always, I leave you with a quote to carry with you this week: “Sometimes the bravest and most important thing you can do is just show up.”– Brené BrownLet's go, let's get it done. Get more information at: http://projectweightloss.org

Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode, and stay tuned for more next week! Our hikers are trekking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.In this episode, you'll get insight on:1. The hikers' backgrounds and trails they've hiked2. What trails they're hiking in 20253. Fun facts about themselves, & more!Connect & follow along with our featured Trail Team members:VegasWrong WayStevie WonderMacGyverScratchSgt. PepperBaby StepsAnalogRavenclawInterested in our future events and our group Patagonia trip? Check out our "Events" page and get on our mailing list (signup at the bottom of our website).⁠⁠If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠⁠Virtual Trail Angel⁠⁠ via our ⁠⁠PayPal Donation Page⁠⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

This episode's Community Champion Sponsor is Ossur. To learn more about their ‘Responsible for Tomorrow' Sustainability Campaign, and how you can get involved: CLICK HEREEpisode Overview: The future of healthcare lies in shifting from reactive treatment to predictive prevention, and our next guest is leading this transformation. Jim Kean, CEO of Molecular You, is harnessing molecular medicine and AI to identify health risks before they progress to disease. With an impressive track record as a serial healthcare entrepreneur, Jim pioneered online health communities with Sapient Health Network (later WebMD), revolutionized direct-to-consumer diagnostics with WellnessFX, and now leads Molecular You in expanding access to precision health insights. Join us to discover how Jim's unique perspective from seven startups and time in the healthcare insurance industry is helping navigate the complex healthcare landscape while driving innovation that can save both money and lives. Let's go!Episode Highlights:Technology detected early-stage pancreatic cancer through molecular pattern changes years before symptoms appearedPlatform analyzes 280+ biomarkers from a single blood sample with plans to expand to 825 markersAI identifies "risk signatures" for conditions like Alzheimer's with 95% accuracyCan determine different biological pathways leading to the same disease, enabling personalized treatments25% of all healthcare expenses will come from just 3% of people who will develop severe disease but aren't yet identifiedAbout our Guest: Jim Kean, CEO of Molecular You, is a technology executive known for driving innovation in consumer health and wellness platforms. At Molecular You, Jim is focused on expanding access to precision health insights that empower proactive healthcare decisions.Before joining Molecular You, Jim was General Manager of the Consumer Platform for Cambia Health, a Blue Cross Blue Shield insurer based in Portland, Oregon, where he drove the development of a next-generation platform for omni-channel consumer engagement. Later, he became General Manager of Value Management, focusing on population health analytics. As Founder and former CEO of WellnessFx™, Jim led the company to become a leader in direct-to-consumer health diagnostics; after founding the company In 2010, he sold it to Thorne (THRN) in 2013 for $25m.In 1995, Jim founded Sapient Health Network (SHN), pioneering online consumer health communities. SHN merged with WebMD in 1999, forming the platform that now attracts over 23 million monthly visitors. He successfully exited the company, turning a $5m investment into $187m in 3.5 years.Former Board Member of Portland Center Stage (PCS) – a highly regarded regional theatre. During his tenure as Treasurer and Chair of the Finance Committee, PCS achieved recognition for developing and opening the first Platinum LEED performing arts building. An avid outdoorsman, in 1999, he hiked the Pacific Crest Trail from Mexico to Canada. He graduated in 1984 from Lewis & Clark College in Portland, OR, and earned an MBA from Tuck School at Dartmouth in 1991. He enjoys the great outdoors and winter sports with his wife and three children. Links Supporting This Episode: Molecular You Website: CLICK HEREJim Kean LinkedIn page: CLICK HEREMolecular You LinkedIn:

Buck Nelson was an Alaska smokejumper for over 25 years, parachuting to remote wildfires in Alaska and across the West. He has enjoyed many other adventures, including thru-hiking the Triple Crown: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail. In 2012 he was the first person to thru-hike the Desert Trail from Mexico to Canada. Buck lives in a log cabin near Fairbanks, Alaska. “If there were an Oscar for indie adventure films, Buck Nelson would be a runaway winner.” Backpacker Magazine.00:00 Introduction to Bruce “Buck” Nelson's Adventures00:54 Dramatic Firefighting Stories04:48 Challenges and Dangers of Smoke Jumping08:05 Training and Physical Demands18:40 Outdoor Adventures and Expeditions19:38 Memorable Long-Distance Trips23:46 Climbing the Highest Mountains28:05 Discoveries and Wildlife Encounters32:58 Discovering Mammoth Tusks34:09 Ancient Hunter Sites35:22 Survival Trips Without Food36:03 Minimalist Survival in the Brooks Range40:06 Surviving in Fiji46:27 Documenting Adventures55:16 Wildlife Encounters57:48 Bear Encounters and Safety01:01:29 Life in Fairbanks Cabin01:02:38 Conclusion and Farewellhttps://bucktrack.com/=========AI summaries of all of my podcasts: https://tomn.substack.com/p/podcast-summariesMy Linktree: https://linktr.ee/tomanelson1

Today on the Free Outside Podcast, I talk with Connor “Jackrabbit” Chapdelaine, who's attempting the Calendar Year Triple Crown—thru-hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail all in a single year. We break down how the idea got planted during a hike on the AT, what it takes to train for 8,000 miles, and why he's bringing a pillow, a stove, and maybe even a thermos.Follow Connor/Jackrabbit online: https://www.instagram.com/JackrabbitHikes/Connor shares his strategy for navigating snow in the Sierra, reroutes on the PCT, and fires on the CDT—plus his plan to survive town stops without spending his entire budget. We also get into ultralight gear hacks, and his favorite trail meals. Connor breaks down his food tier list (spoiler: mushroom Knorr = trail exile) and how his dad is helping run the back-end logistics with a label maker and full “dad command center.”Support us by supporting our sponsors: CS Coffee: https://www.csinstant.coffee/Janji: https://janji.com/Garage Grown Gear: https://www.garagegrowngear.com/If you've ever been curious about the logistics, gear, food, and mindset needed to thru-hike the PCT, CDT, and AT in one year, this episode is packed with real insight and ridiculous stories—including tuna and peanut butter wraps, dry-scooped coffee, and a thru-hiker potluck that no one asked for.Chapters04:00 The Aspiration of the Calendar Year Triple Crown10:30 Overcoming Obstacles in the Journey13:51 Planning and Timing for Success19:25 Budgeting for the Adventure24:20 Family Support and Logistics25:12 Training for High Mileage31:29 Food Choices on the Trail37:58 The Quirks of Trail Humor38:51 Trail Food Favorites and Disasters40:56 Resupply Strategies and Bargain Finds41:59 The Art of Coffee on the Trail43:46 The Triple Crown Experience45:38 Friendships Formed on the Trail47:59 The Emotional Connection to Hiking50:04 Gear Essentials for Long Trails56:14 The Importance of Comfort Items59:34 Post-Hike Plans and Future Goals01:05:15 Memorable Trail Names and Their StoriesSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside

In a special turn of the mic, Laura McDaniels steps into the host's seat to interview our usual host, Brian Buford. That's right—Brian's trading headphones for hiking boots as he prepares to embark on an exciting journey along the Pacific Crest Trail.Laura and Brian dig into what inspired this trek, what Brian's hoping to discover along the way, and how he's preparing for over 2,600 miles of mountains, deserts, and soul-searching. It's a conversation full of laughter, vulnerability, and insight into what it means to step away from the familiar. Whether you're a seasoned hiker, a dreamer planning your own big leap, or just curious about the next adventure of one of UofL's most beloved people, you won't want to miss this one.Sign up for the PCT Wellness Challenge with the Employee Success Center and UofL's Get Healthy Now here: https://forms.office.com/r/BgaenC5p5e Follow along Brian's journey on our socials, @UofLEmployeeSuccess, and on Brian's instagram: @bumbumhikes.  Listen to our previous episode, “Leadership Lessons from the Appalachian Trail (with Maggie Schneider)” here: https://spotifycreators-web.app.link/e/l9w21j4uqSbSend a CARDGram today: https://louisville.edu/employeesuccess/recognition/send-a-cardgram

On this episode of The Running Kind Podcast, Aimee is joined by Joe “Stringbean” McConaughy, a professional ultra runner and icon in the FKT community. He has set records on the Appalachian Trail, Long Trail, and Pacific Crest Trail… these being just some of the most difficult trails in the U.S. that Joe has taken on. Most recently, he is one of the ultra runners followed in the new documentary, The Chase, about a battle at Cocodona 250 in 2024.  We are screening The Chase on Earth Day at Emmaus Theatre and we would love for you to join us! The Running Kind, Asics, & Emmaus Run Inn are celebrating with a group run at 6PM, followed by the screening at 7:30PM. Tickets are donation based for Runners For Public Lands. More info here: https://ultrasignup.com/register.aspx?did=125067 You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ If you are looking for additional ways to support The Running Kind, check out our Patreon page! patreon.com/TheRunningKind Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego  

Send us a textIn this episode, Jen and Dyana chat with Australian adventurer and thru-hiker Cam Bostock—best known for his stunning outdoor exploration videos and epic long-distance hikes. Based in Western Australia, Cam has taken on some of the world's most iconic trails, including New Zealand's 1,864-mile Te Araroa Trail, the 2,650-mile Pacific Crest Trail (PCT) in the U.S., Mount Kilimanjaro, and countless rugged routes across Australia. All the while, he's been documenting his journeys for hundreds of thousands of followers. Cam brings a fresh, cinematic perspective to life in the wild. Tune in as we explore his most unforgettable trail moments, the mindset behind solo adventure, and how the outdoors has reshaped his view on life.Follow Cam on Instagram - @cambostockFollow Cam on YouTube - @CamBostockCam's Podcast - The Life Outside PodcastCam's business - OptiventureNOTABLE TIMESTAMPS:3:37 Welcome, Cameron Bostock!14:46 Cam's favorite trails in Australia20:31 Cam's experience on the Te Araroa Trail25:41 Why the Pacific Crest Trail stands out to Cam as his greatest adventure31:21 Cam's first steps on the PCT vs his last steps41:56 The sections on the PCT that impacted Cam and Jen the most50:03 Climbing Mount Kilimanjaro, the hilarious origin story of Team Spud, and dealing with altitude sickness58:23 Cam's top 3 pieces of gear1:02:10 Advice on how to stay connected to loved ones during long trips1:08:26 Cam answers questions from the public (Carr Boyd, hiking as a business, scariest encounter in the bush, planning/gear/itineraries)1:26:38 Cam's biggest lessons learned from the outdoors1:30:02 What is next for Cam and where to follow alongWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman

Backpacking & thru-hiking legend Chris Townsend joins us on the podcast to talk about his best tips for long-distance hikers, trail food, and what to know about gear and shakedown hikes. Some trails he's tackled include the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, Arizona Trail, and so much more. You can learn more about Chris in Episode #180 of this podcast.Chris has 30,000 miles of hiking experience, has written 30+ books on the subject, & is also an outdoor photographer (just take a look at his website!). This jam-packed episode is perfect for new and experienced hikers alike.In this episode, he'll give you intel on:1. The best tips for new hikers preparing for trail2. Backpacker food strategy and when hiker hunger hits3. Shakedown hikes and how they set him up for success - and so much more!Connect & follow along with Chris Townsend:⁠Chris Townsend Outdoors Website⁠⁠Amazon Shop⁠⁠Great Outdoors Magazine⁠⁠Instagram⁠⁠Facebook⁠⁠Threads⁠If you love what we're doing here on the podcast and over at THRU-r, you can become a ⁠Virtual Trail Angel⁠ via our ⁠PayPal Donation Page⁠. As a grassroots thru-hiker run organization, we really appreciate the support!Did you love this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Send us a textSeason 3 fan-favorite Anna, aka Magic, is back—and this time, she's gearing up for another adventure of a lifetime! The week this episode drops, Magic will be taking her first steps on the Pacific Crest Trail, a 2,650-mile journey from Mexico to Canada. We dive into her training, gear choices,  and what she's most excited about as she embarks on this epic thru-hike.She shares how her past hikes have shaped her, the mental prep needed for months on the trail, and the unexpected challenges of planning a PCT trek. We also talk trail magic, resupply strategies, and the emotional rollercoaster of long-distance hiking.Tune in and send some good vibes her way as she sets out on this life-changing journey!Episode Links:Anna on InstagramMagic in the Mountains Blog Protect Our National Park Service Staff Support those impacted by the Los Angeles Wildfires. AllTrails+I'm excited to share that I'm now a Trailheads Ambassador for AllTrails+! If you love exploring the outdoors, AllTrails+ is your ultimate adventure companion. Get offline maps, real-time wrong-turn alerts, and trail previews to help you hike smarter and safer. Plus, with 3D maps and deeper trail insights, planning your next trek has never been easier. Try AllTrails+ free for 7 days, and when you sign up using my referral link, you'll get 30% off your AllTrails+ membership! Sign up here: AllTrails+ (promo is only redeemable via web and not the app) Ursa Minor Outfitters - Inspired by the outdoors, Created by local artists Go check them at www.ursaminoroutfitters.com and don't forget to enter the promo code HikesMics10 at checkout to receive 10% off your order.

DANGERS of THE Pacific Crest TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! Here, Ned goes into his tried and true techniques to safely deal with the hazards of crossing bodies of water while hiking and backpacking. He also gives tips for hikers preparing for the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. ⁠⁠⁠If you'd like to watch this video, you can ⁠⁠apply for our Trail Family membership⁠⁠, and can find all of the Safety Series videos in the Video Library after approval.In this episode, Ned goes over:1. The force and flow of water2. Tips and what to watch out for while crossing creeks3. Snow bridges, the "secret season" & much moreConnect & follow along with Ned:⁠⁠Mountain Education⁠⁠⁠⁠YouTube⁠⁠⁠⁠Facebook⁠⁠⁠⁠Instagram⁠⁠Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

This one's a little different—no guests, no live race calls—just me sharing the full story of how I went from a bullied high school runner to a thru-hiker to an ultra runner trying to get comfortable being uncomfortable.I talk about quitting school to hike the Pacific Crest Trail, building a monster endurance base through FKTs and 8,000-mile slogs, and how I've had to completely rewire my brain and body to embrace faster, higher-effort racing. We hit on pacing, fueling, treadmill hiking, crew control issues (yes, I admit it), and why I “Jeff” everything in life.Plus, I talk about my weird obsession with making my own drink mix, being risk-averse in ultras, and how training for Cocodona (year 5!) is going. There's a bunch of insight here—especially if you're a thru-hiker looking at ultras, or an ultra runner wondering what lessons the long trails can teach.Oh—and we start by breaking some actual running news: Des Linden is coming for the 50-mile world record at Tunnel Hill. So yeah, this episode really has it all.Support our sponsors Janji.com and GarageGrownGear.comStay elite, my friends.takeawaysDes Linden is making waves in ultra running.Pacing strategies are crucial for ultra marathons.Nutrition needs differ between ultra running and thru-hiking.Sleep and recovery are vital for performance.Problem-solving is key in unsupported races.The importance of adapting training for specific events.The balance between endurance and speed is essential.Chapters00:00 Breaking News in Ultra Running01:11 Jeff's Journey to Ultra Running06:25 Pacing Strategies for Ultra Races12:10 Nutrition: Fueling for Performance20:13 Sleep, Recovery, and Problem Solving Mindset

If you're a thru-hiker, don't miss this episode featuring Morgan Brosnihan - the founder and physical therapist behind Blaze Physio! Here, Morgan tells us how she got into the physical therapy space & how her Pacific Crest Trail thru-hike inspired her to serve long-distance hikers. Injury is the top reason why hikers have to exit trail early, and she's here to help. In this episode, you'll learn:1. The most common injuries she sees (which may be specific to the trail you're hiking)2. How to prepare for trail and prevent injury3. Tips on how to how to assimilate back to am exercise routine after trail, & much more!Connect & follow along with Morgan & Blaze Physio:⁠⁠WebsiteInstagramFacebookYouTubeDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This episode was brought to you by ToughCutie! You can enjoy a 15% off discount using this website link, and using the code "THRU-r" at checkout.Episode Music: "Communicator" by Reed Mathis

In episode 121 of the Backpacking Light podcast we're going to learn about how to plan a short thru-hike. To view the shownotes for this episode, click here.    

Vegas comes on to chat about his 2023 thru hike of the Appalachian Trail and how those experiences shaped his current life as guide and started his quest for completing the triple crown in long distance hiking. We talk about trail magic, tramily life, gear, and a lot of lessons learned. We touch on other long distance hikes and thru hikes - including his Sheltowee Trace completion and international hike of the West Highland Way in Scotland. Vegas also shares his prep for tackling the PCT this year and what he's looking forward to as part of his trek. Go give Vegas a follow:InstagramYouTubeSupport the showConnect with Hike:Instagram: @thehikepodcast @shenandoahexplorerFacebook: @thehikepodcastEmail: hikepodcast@gmail.com

Katie Gunvalson is an endurance athlete, writer, and artist based in Portland, Oregon. She tells her story of heading out to run the Pacific Crest Trail to set a new Fastest Known Time. The curveball, wild fires caused major set backs on day one and she knew the FKT wasn't in the cards. The most impressive thing to me was her ability to shift her mindset and focus on the positive, and ended up completing the trail with a massive push for the last 140 miles, setting an FKT for the last 100.   @trailrunningwomenpod @hilsport55

In today's episode of Backpacker Radio, presented by The Trek and brought to you by LMNT, Chaunce and Badger are serving up tips for this year's class of Appalachian Trail thru-hikers. We're covering everything from social dynamics and budgeting to mental prep, diet, why you should document your hike, some listener submission tips, and much more. We also give a rundown of advice from previous episodes in case you want to dig even deeper into getting ready for the Appalachian Trail. Whether you're hitting the AT this year, planning for a future trek, or know someone who is, this episode is for you. Or for them.  We wrap the show with the latest on the mass layoffs hitting National Park and Forest Service employees, an update from our friends at Rebuild Hot Springs Area on how the funds raised through the Badger Sponsorship are helping with recovery efforts (plus ways you can still get involved), what our trail names would be if they had to be food-centric, and the Triple Crown of Backpacker Radio starter-pack episodes. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code “BACKPACKER20” for 20% off packs at gossamergear.com.  Ombraz: Use code “BACKPACKER30” for $30 off at ombraz.com/discount/backpacker30. Timeline: Get 33% off your first order at timeline.com/backpacker33. [divider] Panel with Zach and Chaunce Time stamps & Questions 00:09:50 - Reminders: Join us for our live show in Austin, listen to our episodes ad-free on Patreon, and apply to blog for the Trek! Sign up for the Trek's newsletter 00:13:30 - Introducing Zach and Chaunce 00:18:00 - Tips from past AT episodes, #138 and #140 00:30:30 - Chaunce's Tip #1: Don't rush to find your trail family 00:35:15 - Zach's Tip #1: Document your hike 00:40:35 - Listener Submission #1: Your shit will dry 00:41:28 - Chaunce's Tip #2: Don't take things too seriously 00:43:33 - Zach's Tip #2: Electrolytes 00:48:55 - Listener Submission #2: Don't overplan and don't rush 00:51:47 - Chaunce's Tip #3: Add ⅓ to ½ over your estimated budget 01:03:20 - Zach's Tip #3: Mentally prepare for your thru-hike 01:12:25 - Chaunce's Honorable Mention: Train for downhills 01:17:00 - Stay Salty Question: What's your hottest take in the world of backpacking? Segments Trek Propaganda:  Mass Layoffs of National Park and Forest Workers Threaten the Future of America's Trails by Katie Jackson Rebuild Hot Springs QOTD: If your trail name had to be a food, what would it be and how would you earn it? Triple Crown of BPR starter pack episodes #112: Beginner Backpacking Mistakes #246: Girl Stuff 3.0: Hiking as a New Mom, Pink Blazing, and Fearmongering #14: Data, Chaunce Gets Covered in Poo, and the LWCF #4: The Real Hiking Viking Pt II, Scariest Moments from the Trail, and Thru-Hiking Nutrition #35: Weezer on Hiking Sober, Processing Grief, and Metamorphosis on the Pacific Crest Trail #205: Warren Doyle: Appalachian Trail Legend on His Record 18 Completed AT Traverses #1: The Real Hiking Viking #49: Matt “Pretzel” Mason on Shaking Down New Thru-Hikers, Gear Advice, Wildland Firefighting, and Also Everything #260: John Mackey, Whole Foods Co-Founder, on His Thru-Hiking Experience, Co-Owning Gossamer Gear, and Entrepreneurship #55: Kevin Nealon #43: Clay Bonnyman Evans on AT Cults, Trail Murder Statistics, and YouTube Vlogger Scam Artists #132: Jack “Quadzilla” Jones #17: Thru-Hiking Injury Prevention and Recovery Tips with Dr. Emily Kelly #69: Will “Akuna” Robinson Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Ben Love, Brad & Blair Thirteen Adventures, Brent Stenberg, Bryan Alsop, Christopher Marshburn, Coach from Marion Outdoors, Derek Koch, Eric Casper, Erik Hofmann, Gillian Daniels, Greg Knight, Greg Martin, Greg McDaniel, Griffin Haywood, Hailey Buckingham, Liz Seger, Mud Tom, Patrick Cianciolo, Rebecca Brave, Sawyer Products, SPAM, Timothy Hahn, Tracy ‘Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Bonnie Ackerman, Chris Pyle, David, Dcnerdlet, Emily Galusha, Jeanie, Jeanne Latshaw, Katharine Rudzitis, Lauren Cain, Luke Netjes, Merle Watkins, Peter, Ruth S, and Spencer Hinson.