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The girls prepare to plunge into the unknown! After some uncertainty, they make it to the White River trailhead and experience the beauty only steps away. They offer their best tips for dealing with a brushy trail and sacrifice their bodies to mosquitoes. They relate the thing they were surprised to see in the valley. They talk about the profile of the trail and discuss the feeling of reaching the maintained Pacific Crest Trail after being on a trail you “find with your feet.” They offer a lesson all PCT hikers and recreators should be aware of when in the glacier peak wilderness. They comically consider the reason a campsite is called “reflection pond.” Join us on this majestic journey in some of the best backcountry in Washington!
Bestselling author Cheryl Strayed believes that writing your truth can set you free.Today we're sharing an excerpt from her conversation with Thomas at the upcoming Collective Trauma Summit. In it, she shares about a profound healing act that helped her process deep grief and trauma…writing. More specifically, the way that writing demands raw honesty and vulnerability, revealing our deepest truths about our human experiences.It's also an incredibly effective way to combat the isolation and loneliness that often accompany grief or trauma. In Cheryl's case, sharing her truth in her book, Wild, inspired people to reach out to her with their own stories of loss and pain, creating unexpected, deeply authentic connections. And it's through these connections that we can build much-needed shared spaces for healing individual and collective trauma.If you're moved by this conversation and want to hear the full talk, sign up at the link below and we'll notify you as soon as details are announced for the 2025 Collective Trauma Summit, taking place online this fall.
In this episode we welcome back Chloe "Chickpea" Jacobs! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and is also the founder of "Bold By Nature." In part 2 of her interview - she describes what it's like to hike the Pacific Crest Trail in a record snow year (2023).In this episode, you'll hear about:Scaling Forester Pass and braving seemingly impossible river crossingsHer favorite town meal on the Pacific Crest TrailThe best root beer in the WORLDThru-hiking mindset tips - & much more!Applicable Links:Pipeline Craft Taps & KitchenConnect with Chickpea:Chickpea's InstagramChickpea's YouTube ChannelChickpea's Free Mindset ChallengeThe Key To Thru-Hiking SuccessHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Today we welcome Chloe "Chickpea" Jacobs to the podcast! She's a Pacific Crest Trail and Colorado Trail thru-hiker (among other trails world-wide) and she's also founder of "Bold By Nature." In part 1 of her interview - she describes how she left her dream job to pursue the Pacific Crest Trail and how she fell in love in the mountains during a record high snow year!In this episode, you'll also learn about:A key piece of gear to help you eat faster (very important for thru-hikers)The surprising use for a Garmin InReachAn alternative use for a cook potHer favorite shoe brand after trying so many - & much more!Connect with Chickpea:Chickpea's InstagramChickpea's YouTube ChannelChickpea's Free Mindset ChallengeThe Key To Thru-Hiking SuccessHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Ultra runner and long-distance fast packer Jessica Pekari on the podcast! She shares the story of her most recent fastest known time (FKT) adventure: completing the 500 mile Colorado Trail. Jessica is an Army veteran—having served as a medic in Iraq—and mother of three, with Blackfeet and Mexican heritage. She started exploring ultra running in 2015, and ran her first 100 miler the next year. Jessica then went on to win the triple crown of 200 milers in 2018, which consists of the Bigfoot 200 miler in Washington, in August; the Tahoe 200 miler in California and Nevada in September; and it finishes with the Moab 240 miler in October, which Jessica won, on her way to winning the overall title for these three events. Jessica went on to become an accomplished backpacker. She made her first FKT attempt in 2020, going after the southbound Pacific Crest Trail (PCT) record. She was thwarted by fires that year and didn't set the FKT, but she did write a book about her experiences: Bombs to Trails: Interweaving Heritage, Life, and PTSD on the Pacific Crest Trail. Jessica returned to the PCT in 2023 and set that FKT. In this episode, Jessica tells the story of setting her latest FKT: the 500-mile Colorado Trail northbound, collegiate west, unsupported record. Her story covers the ups and downs, highs and lows of such an incredible adventure. Be ready to get inspired! How to Keep Up with Jessica Pekari Instagram: @jessicapekari Website: adventuresonthetrail.com Bombs to Trails book: adventuresonthetrail.com/bombs-to-trails To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RomanBelov, via Pixabay chillmore, via Pixabay Camila_Noir, via Pixabay SergePavkinMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories WRS Instagram: @womensrunningstories Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
I can't quite believe it, but here we are — the 800th episode of the Tough Girl Podcast! In this special solo episode, I'm taking you behind the scenes for a personal catch-up and reflection on everything that's happened so far in 2025 — from January through to August. I talk about what life has looked like lately (yes, still living at home with my parents!), working part-time at AIM Health, the adventures I've been on, the challenges I've faced, and the exciting things coming up next. This episode is a bit of everything: gear chat (flat-lay photos and a new Atom Pack!), health updates (peri-menopause, gut health, strength training, and more), financial planning (Patreon, pensions, broken laptops!), plus reflections on my time walking the English Camino, Snowdonia Slate Trail, and tackling the GR20 in Corsica — which was honestly tougher than the Marathon des Sables. I'm also talking about my motivations for taking on the GR10, what I've learned in 10 years of podcasting, and why the mission — to increase the amount of female role models in the media especially in relation to adventure and physical challenges— is stronger than ever. Thank you for being here with me on this journey. Whether you've listened from the start or are just finding the show now, I'm so incredibly grateful. This is a celebration of us — of consistency, resilience, growth, and dreaming big.
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of their favorite trail magic & trail angels! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainVegasRavenclawGeared UpLucky ColleagueMacGyverBaby StepsGGSammy (Now "Tour Guide")If you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Send us a textHey my beautiful friends! This week, we're taking a bit of a different trail on the Project Weight Loss path—same concept of losing the things weighing you down. And money, has a way of triggering us, but it can also be something that helps us and others. So, we are hiking not just a money trail, a brick-and-mortar trail; rather, a heart-led journey through real estate and finances.Through this process of prepping for my Pacific Crest Trail hike (yes! Cascade Locks, here I come), I've been reflecting on how much real estate and money choices have shaped my life—and how much they mirror the work we do on ourselves.In this episode, I share personal lessons from decades of experience—owning homes, duplexes, apartment buildings, and learning the art of investing with both strategy and soul. We talk about teams, trust, risk, opportunity cost, and why it's never about how much you have—but how I used it to improve my life and the lives of others. Whether you're just starting to think about buying a home, building wealth, or setting up your legacy, this episode is here to spark curiosity, courage, and clarity. Join me—and let's get financially fit, emotionally grounded, and purposefully wealthy. “An investment in knowledge always pays the best interest.” – Benjamin Franklin [Disclaimer]The content of this podcast is for educational and inspirational purposes only. It is not intended as medical or psychological advice, or legal and financial advice, nor does it substitute professional guidance. Please consult a licensed provider for support with any health or mental wellness needs. Let's go, let's get it done. Get more information at: http://projectweightloss.org
Clay's conversation with Claire Martin, who hiked the entire Pacific Crest Trail in 2020, more than 2,400 miles through some of the most rugged landscapes in America. Claire was a 2018 graduate of Thomas Jefferson's University of Virginia. Without quite knowing why, she set out for the Mexican border with a 35-pound pack and began the long journey to Canada. It's an amazing story of a young woman who doesn't seem to be afraid of much, who undertook one of the planet's great adventures and lived to tell the tale. In the high Sierra, just for the fun of it, she and her companions climbed to the top of Mount Whitney, at 14,505 feet, the highest point in the lower 48 states. Claire spent about half of her great journey alone and half with others. She learned things about life and her own life that could only be discovered in this way. Claire now works at Phantom Ranch at the bottom of the Grand Canyon. Recorded May 29, 2025.
In dieser Folge von Mein Abenteuer nimmt uns Caroline Ludwig mit auf eine außergewöhnliche Reise: Fünfeinhalb Monate war die junge Bonnerin allein auf dem berühmten "Pacific Crest Trail" unterwegs – über 4.000 Kilometer zu Fuß durch Wüste, Gebirge und Wälder Nordamerikas. Inspiriert vom Bestseller „Wild“ von Cheryl Strayed, wagte Caroline den Schritt in die Wildnis – zunächst zu zweit, doch schon bald auf sich allein gestellt. Im Gespräch mit Rainer Meutsch berichtet die studierte Ökotrophologin von schlaflosen Nächten im Zelt, gefährlichen Tierbegegnungen, emotionalen Tiefpunkten – und der unvergesslichen Freiheit auf dem Trail. Was treibt jemanden an, sich dieser Herausforderung zu stellen? Wie geht man mit Einsamkeit, Angst und Erschöpfung um – und was bleibt nach so einem Abenteuer zurück? Eine fesselnde Geschichte über Mut, Natur, Selbstfindung und den Willen, Träume wirklich wahr zu machen.
DANGERS of the Pacific Crest TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.
Send us a textHello, my beautiful friends!This week, I'm coming to you with part two of our series on The Best Practices of Life—a conversation close to my heart and rooted in both the trail and the truth.As I hike a section of the Pacific Crest Trail-through pines and reflections, and thinking about what it means to live a life guided by systems of love, clarity, and commitment.In this episode, we explore what best practices really mean in real life—not just in the office or on a project plan, but in our hearts, in our food choices, in how we speak to ourselves, and how we follow through when no one else is watching.We'll talk about how to minimize overwhelm, why honesty in communication is everything, how to bring mindfulness and nature into our daily flow, and what it really means to build confidence and trust—starting with yourself.This episode is for you if you're craving structure, flow, and a softer, stronger way of staying on track with your wellness and life goals.Let's walk it out together."And into the forest I go, to lose my mind and find my soul."—John Muir[Disclaimer]The content of this podcast is for educational and inspirational purposes only. It is not intended as medical or psychological advice, nor does it substitute professional guidance. Please consult a licensed provider for support with any health or mental wellness needs. Let's go, let's get it done. Get more information at: http://projectweightloss.org
Traversée de la Californie : 2000 km pour retrouver l'essentiel.Durant trois mois, Albéric de Béru a marché seul, parfois en groupe, du sud au nord de la Californie, en suivant une partie du mythique Pacific Crest Trail. Près de 2000 km à travers le désert du Mojave puis les sommets enneigés de la Sierra Nevada.Un parcours à haute intensité — physique, mentale, existentielle.Pourquoi quitter une vie parisienne confortable pour s'enfoncer seul dans le désert ? Que cherche-t-on dans l'inconfort, la lenteur, la monotonie parfois ?Albéric nous raconte ses tempêtes, ses nuits glacées, les rivières en furie, les rencontres inattendues et les lectures qui l'ont transformé.Il nous parle surtout de ce moment précis où l'on décide de se mettre en mouvement, de s'arracher à un quotidien qui ronronne, et d'oser l'inconnu.Un récit inspirant, brut et lumineux, sur le besoin de se reconnecter au sauvage… et à soi.Cet épisode d'Aventure Epique a été réalisé en collaboration avec Škoda.***Aventure Epique c'est le podcast qui vous fait vivre dans chaque épisode une aventure en pleine nature hors du commun.Explorateur illustre, sportif renommé ou encore simple amateur, aventurier du quotidien, Aventure Epique est une plongée en apnée le temps d'une aventure qui va vous tenir en haleine, vous émouvoir et vous inspirer.Les disciplines que vous pourrez retrouver dans Aventure Épique : l'alpinisme, l'exploration, l'escalade, le parapente, le vélo, la natation, la voile, le ski et bien d'autres encore…Aventure Épique c'est un nouvel épisode un jeudi sur 2, et le mardi qui précède un extrait de l'épisode à venir, pour bien démarrer la semaine ensemble. Si vous souhaitez suivre notre actualité au jour le jour, et découvrir les coulisses du podcast, rendez-vous dès maintenant sur notre compte Instagram @aventureepique.podcastAventure Epique, des aventures en plein air, à couper le souffle.Un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
In this inspiring episode, we're joined by Ellen from Belgium – a passionate long-distance hiker, language enthusiast, and member of the Via Alpina Volunteers Team, where Ellen is contributing her skills in multilingual communication. Her love for the mountains, languages, and Alpine cultures continues to grow, and in 2025, she's hiking her favorite section of the Via Alpina – the Western Alps – for the fourth time. In our conversation, Ellen shares how she's feeling on the trail right now, what she's learned from her first days, and what a typical day looks like for her on the Via Alpina. She talks about her toughest and most beautiful moments so far, and why she no longer dreams of hiking the Pacific Crest Trail in the USA. Instead, she's fully committed to the Alps – hiking in a minimalist, fast-paced style with just 5 kilograms of gear. We discuss the pros and cons of hiking unsupported, and how this approach shapes her experience on the trail. Ellen also reflects on the unique encounters with fellow long-distance hikers and what makes these connections so different from everyday life. Finally, she shares her thoughts on what makes the Via Alpina so special, offers advice for aspiring thru-hikers, and looks ahead to the future of the trail as it celebrates its 25th anniversary. Tune in and walk along – step by step through the Alps, with Ellen as your inspiring trail companion. Learn more about the multilingual podcast series "Voices along the Via Alpina": https://www.cipra.org/en/projects/voices-along-the-via-alpina Moderation: Michael Gams This project is financially supported by the “Fürstlicher Kommerzienrat Guido Feger” Foundation in Liechtenstein. Subscribe to our podcast here: https://www.cipra.org/podcast
Send us a textIn previous episodes, we've chatted with some young runners who have taken on ultramarathons like the Leadville Trail 100, something that was unheard of in the ancient days when I began in the sport. While it's become less rare to see this, it's now been taken up a notch. Meet the Chisholm family of Salem, NH. Brothers Ben, Brody, Elliott, and Asher all play hockey, with the three eldest at one time playing on the same line together on their high school team. Led by their parents, the boys started off climbing in New Hampshire's White Mountains, eventually summitting all of its 48 4000-foot peaks, which is no joke in difficulty. This evolved to the family next through-hiking the entire Appalachian Trail, then the Pacific Crest Trail, and the Continental Divide Trail, each of which are thousands of miles long and take months to complete, and definitely at times challenged the limits of family togetherness. While later hiking the Arizona Trail, they learned about this thing called ultramarathoning and on a whim entered the Elden Crest 38-miler, in which second-oldest son Brody led the family to the finish line in fifth-place overall. So the next logical step of course was to return to Arizona to run the 2024 Cocodona 250. Of course. Since races like this include large swaths of hiking, the family leaned heavily on their strong through-hiking skills, a theory that bore fruit. Brody, 17 at the time, boldly had his sights on setting a course record despite having had no prior ultra experience longer than 38 miles, but has 4:30 mile speed on the track, so he could add that running ability to the mix. He learned a lot of ultramarathoning lessons, especially regarding fueling, but still astoundingly finished 12th in 75:42:42, a pace of 18:11 per mile for more than 250 miles. Meanwhile, 18-year-old brother Ben finished 34th in 87:01:50 despite battling lack of sleep and hallucinations, and mom Jennie finished as well in 103:58:03 while overcoming tibial stress fractures. Round two for the family was this year as 16-year-old Elliott attempted to usurp Brody's record as the youngest-ever Cocodona finisher, but a sickness felled his chance, and Brody also DNF'd. However, Jennie chopped more than 14 hours off of her previous time and placed as the 7th female finisher. So Elliott took on a new challenge the day before we recorded this and ran the Back Cove Backyard Ultra in Portland, ME, where he impressively ran 121 miles, running another 4.16-mile loop at the start of every hour for 29 hours, the third-most in the last-man-standing event. With Jennie and the three oldest boys of this super nice family all crammed onto a couch together for this really fun chat, we cover how they logistically pull all of this off with schoolwork and teen life in general, as well as dealing with those who have this idea that teenage boys shouldn't take on epic challenges like they have. I think anyone who has doubts will walk away with other ideas after listening to them.The familyInstagram @thefieldtrip_5Jennie ChisholmInstagram @_jenniechisholmBen ChisholmInstagram @benchisholm_7Brody ChisholmInstagram @brody.chisholmElliott ChisholmInstagram @elliott.chisholmBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I f
A young woman grows up in chaos and instability but finds strength through education and a deep connection to the outdoors—until a harrowing solo trek on the Pacific Crest Trail challenges her sense of self and reaffirms her bond with others. Today's episode featured Betty Nickerson. If you'd like to email Betty, you can reach her at Nickerson.betty@yahoo.com. You can find Betty on Instagram @mustang___betty. Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: divorce, suicide by gun, teen pregnancy, unhoused/rough living, poverty, being lost in the wilderness, extreme cold while lost outside, smoking, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Re-Entry ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Traversée de la Californie : 2000 km pour retrouver l'essentiel.Durant trois mois, Albéric de Béru a marché seul, parfois en groupe, du sud au nord de la Californie, en suivant une partie du mythique Pacific Crest Trail. Près de 2000 km à travers le désert du Mojave puis les sommets enneigés de la Sierra Nevada.Un parcours à haute intensité — physique, mentale, existentielle.Pourquoi quitter une vie parisienne confortable pour s'enfoncer seul dans le désert ? Que cherche-t-on dans l'inconfort, la lenteur, la monotonie parfois ?Albéric nous raconte ses tempêtes, ses nuits glacées, les rivières en furie, les rencontres inattendues et les lectures qui l'ont transformé.Il nous parle surtout de ce moment précis où l'on décide de se mettre en mouvement, de s'arracher à un quotidien qui ronronne, et d'oser l'inconnu.Un récit inspirant, brut et lumineux, sur le besoin de se reconnecter au sauvage… et à soi.Episode intégral disponible le jeudi 24 juillet.Cet épisode d'Aventure Epique a été réalisé en collaboration avec Škoda.***Aventure Epique c'est le podcast qui vous fait vivre dans chaque épisode une aventure en pleine nature hors du commun.Explorateur illustre, sportif renommé ou encore simple amateur, aventurier du quotidien, Aventure Epique est une plongée en apnée le temps d'une aventure qui va vous tenir en haleine, vous émouvoir et vous inspirer.Les disciplines que vous pourrez retrouver dans Aventure Épique : l'alpinisme, l'exploration, l'escalade, le parapente, le vélo, la natation, la voile, le ski et bien d'autres encore…Aventure Épique c'est un nouvel épisode un jeudi sur 2, et le mardi qui précède un extrait de l'épisode à venir, pour bien démarrer la semaine ensemble. Si vous souhaitez suivre notre actualité au jour le jour, et découvrir les coulisses du podcast, rendez-vous dès maintenant sur notre compte Instagram @aventureepique.podcastAventure Epique, des aventures en plein air, à couper le souffle.Un podcast imaginé et animé par Guillaume Lalu et produit par Sportcast Studios Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Learn about creek crossings and how to stay safe while doing it with the founder of Mountain Education, Ned Tibbits! In this episode, Ned goes into his tried and true techniques to safely cross bodies of water while hiking and backpacking. He also gives tips for hikers preparing for Sierra travel along the Pacific Crest Trail, John Muir Trail, and for general backpacker travel where creek or river crossings will be present. In this episode, you'll learn about:1. Safety concerns about using rope2. How to protect your feet and how to keep them dry3. Trekking poles and how to use them for crossings4. How to stay warm and safe after crossing & more!Previous safety episodes with Ned:Episode #199: River Crossing Safety TechniquesEpisode #194: River Crossing Basics & Avoiding HazardsEpisode #192: How To Safely Travel Through SnowEpisode #188: Snow Basics & Safety FoundationsConnect & follow along with Ned:Mountain EducationYouTubeFacebookInstagramDid you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!If you'd like to watch this video, you can apply for our Trail Family membership, and can find all of the Safety Series videos in the Video Library after approval.Connect With Us:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r TikTokTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Episode Music: "Communicator" by Reed Mathis
Send us a textThis week's episode is deeply personal. As I walk through the Pacific Crest Trail, I'm reflecting on some of the most important lessons life has taught me. Before I left, I created a cover letter for my will, trust, and medical directives—that process sparked a beautiful request from my family: to share the wisdom I've gained, not just about weight loss or project management, but about living. Really living.So today, I share some of the most humbling, transformative lessons I've learned—on love, failure, emotions, asking for help, and the beautiful complexity of the human journey. I also share two powerful teachings from the Stoics that continue to guide me, especially when the path feels uncertain. This is the first of a special three-part series where I speak to the weight of what matters most.I leave you with this beautiful quote from Maya Angelou, one of my greatest teachers:“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”References:Marcus Aurelius. Meditations (Translated by Gregory Hays)SoulMaya Angelou, various interviews and essaysTamara Levitt, Calm App: Daily Meditations [Disclaimer]The content of this podcast is for educational and inspirational purposes only. It is not intended as medical or psychological advice, nor does it substitute professional guidance. Please consult a licensed provider for support with any health or mental wellness needs.@fina.projectweightloss Let's go, let's get it done. Get more information at: http://projectweightloss.org
In this episode we welcome Tyler "Mac" Fox: Thru-hiker and creator of the very-popular thru-hiking resource Halfway Anywhere! This online resource includes hiker surveys for the Pacific Crest Trail, Continental Divide Trail, & John Muir Trail as well as a ton of information for backpackers.In this episode, Mac goes into:His experiences on thru-hikes around the worldPro tips on gear and trail preparationThe ONLY thing he cooks on trailThe beginnings and progression of Halfway Anywhere, & so much more!Connect with Mac & Halfway Anywhere:Halfway AnywhereMac's InstagramHelp fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramThank you to the sponsor of this episode, Oboz Footwear. Born of Bozeman, Montana, Oboz designs hiking footwear to deepen the human-nature connection and inspire happiness through the love of hiking.Episode Music: "Communicator" by Reed Mathis
Today's top stories:Zack Scrivner criminal trial hearing postponedRidgecrest man arrested for alleged kidnapping of child he was fostering4 arrested in connection to killing of Wasco woman, 1 suspect found deadBakersfield PD to conduct DUI checkpoint Friday night within city limitsArson suspect arrested in connection to brush fire at The Park at River Walk6 Secret Service agents suspended over actions from attempted Trump assassinationHiker rescued from Pacific Crest Trail near RosamondFor more local news, visit KGET.com.Stream local news for free on KGET+. Visit KGET.com/plus for more information.
In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail—and spend each year splitting their time between life on the road and life on foot. Together, they share their journey of choosing freedom, rejecting fear, and expanding the limits of what life after 50 can look like. This episode is a powerful reminder that it's never too late to chase your dreams, explore the unknown, and live life unapologetically. If you've ever felt the urge to change direction, embrace the outdoors, or reclaim your time and energy for what truly lights you up—this conversation is for you. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Annette - working as a teacher and school Librarian Deciding to retire in 2015 Doing a lot of backpacking trips before retirement Giving themselves the trip to do the Colorado Trail as a retirement present Getting hooked on long hikes Travelling and hiking full time since them Growing up in California and being outdoorsy, but not getting into travelling and hiking until moving to Colorado as a senior in high school Loving the South West of America Hiking the Appalachian Trail and having a blast! Meeting Kristy, born in Washington, USA before moving to Colorado at 8 years old Growing up adventuring and spending time in the mountains and woods Going to college on a basketball scholarship Always being active Really enjoying the backpacking and spending long periods of time in nature as she's gotten older Working as a mental health therapist and working with children who had early trauma Making a change in 2015 and deciding to end that chapter Thinking that life is a gift and it goes by really fast and wanting to live it up while they can Wanting to do all of the hard things Wanting to write a new chapter and try new things Selling everything they owned and buying an RV Deciding to walk more long distance trails Wanting to hike the triple crown How Kristy and Annette met at a sweat lodge (sauna) in 2003 Meeting for a coffee and saying ‘wanting to walk the earth' Starting to go on weekend trips Wanting to stay out in nature for longer Seeing a financial planner Starting to think differently Figuring out how to live the cheapest way and to do the things they love Starting adventuring 10 years ago full time at 51 and 57 Having a 5 year plan Completing the plan in 4 years Not caring about stuff and not being materialistic Loving this lifestyle Hiking the Appalachian Trail in 2019 How demanding it was (aged 62) Starting slow and building and seeing how their bodies held up for the long haul Having to change plans due to covid Starting the continental divide trail The amazing people met along the way The simplicity of life on the trail Sharing their dreams with family and friends Other people's fears The dream verses the reality of this life Wanting to create her life how she wants it Planning for the year ahead Wanting to expand the confines of their life until they die Claiming space in the world and making it exactly how you want it Handling disagreements How plans evolve overtime Having low expectations and why it can be a key for happiness Planning a trip to South America Booking the hiking part of the trip and keeping the rest free Working within a framework Annettee doing the researching Creating the grand plans! Training and doing a marathon while selling the house! Getting into pack rafts Leaving the RV while hiking Making this life work The triple hike and the differences between the big three hikes Water carries, desert, hiking at elevation, sun levels, resupply Why the Appalachian Trail is a good beginner trail for newbies Watch the videos on YouTube Wanting to inspire people to get outside especially older people Words of advice for women listening Starting small and find what you love Building success into it Figure out what works for you Setting yourself up for big success Why life is a huge gift Don't let it (life) go to waste Be in your power Social Media Instagram @wanderwomen_kristy_annette Facebook https://www.facebook.com/RVsters/ Youtube: @wanderwomenkristyannette5021
Learn about backpacking the Trans Adirondack Route with creator Eric Schlimmer! This rugged 240 mile trail goes through the state of New York and let's just say - some Triple Crowners and Pacific Crest Trail hikers couldn't finish it.Here, Eric gives insight on the trail creation and tips on how to take it on successfully. He'll also talk about some of the lesser known (and less crowded) trails to hike in the US.In this episode, you'll learn:All about the creation of the Trans Adirondack RoutePro tips on how to complete the trail successfully, focusing on the challenges and high pointsThe core of Post Trail Depression & so much more!Connect with Erik:Erik's Website Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of type II fun! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainVegasScratchRavenclawDef PosIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
En 2024, Clémentine Thiberge prenait le départ du Continental Divide Trail, une traversée des États-Unis de plus de 5 000 kilomètres, du Mexique au Canada. À travers déserts arides, forêts profondes et sommets enneigés, ce sentier n'offre ni confort, ni certitude. Seule face aux éléments, Clémentine s'engage sur un chemin où tout reste à découvrir.Abonnez-vous à notre newsletter pour ne louper aucun épisode ➡️Retrouvez Les Baladeurs sur :Les OthersSpotifyApple PodcastsDeezerYouTubeAushaEn RSS
In this episode of In The Wild, we follow the incredible story of Cheryl Strayed, a woman who set out alone to hike over 1,100 miles of the Pacific Crest Trail with no experience, driven by grief, loss, and a desperate need for transformation.
In this episode of In The Wild, we follow the incredible story of Cheryl Strayed, a woman who set out alone to hike over 1,100 miles of the Pacific Crest Trail with no experience, driven by grief, loss, and a desperate need for transformation.
I just ran the Bighorn 100—no pacers, no headphones, and absolutely no planning. In this episode, I share the full breakdown of how I tackled Wyoming's classic 100-miler while juggling life stress, sleep deprivation, and a recent pacing stint on the Pacific Crest Trail. From garbage bag drop bags to a ramen-fueled revival at mile 48, this race was anything but conventional.I talk about the wildflowers, the relentless climbs, the raw and rugged vibe of the race, and why I chose to run it in the middle of prepping for my Appalachian Trail FKT attempt. I also dive into the mental side of ultrarunning—what it means to finish, to recalibrate goals mid-race, and to stop caring about optics when you're throwing up on the side of a mountain.This is a race recap, a therapy session, and a reality check all rolled into one. Whether you're training for a 100 or just want to hear how I managed to survive a race with no taper, a busted ankle, and two weeks of pacing fatigue, this one's for you.Use code FREEOUTSIDE at Janji.com for sweet gear and check out Garage Grown Gear and CS Instant Coffee to support the show. And if you're feeling generous—or just entertained—drop a five-star review, join the Patreon, or send me a nice email at jeff@freeoutside.com.Let's get into it.Subscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutsideChapters00:00 Introduction and Recent Adventures01:54 The Big Horn 100 Experience12:02 Challenges Faced During the Race17:51 Lessons Learned and Reflections25:07 Looking Ahead to Future Goals
How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking. For our past episodes with Cheryl, listen to Episode 118 Cheryl Strayed: Don't Let Your Dreams Ruin Your Life and Episode 119 It's Okay to Want What You Want: Cheryl Strayed as Dear Sugar. For the Amanda episode Cheryl mentioned, listen to Episode 177 How to Face Your Biggest Fears with Amanda Doyle. About Cheryl: Cheryl Strayed is the author of the #1 New York Times bestseller Wild: From Lost to Found on the Pacific Crest Trail, which has sold more than 4 million copies worldwide and was made into an Oscar-nominated film. Her bestselling collection of Dear Sugar columns, Tiny Beautiful Things, was adapted for a Hulu television show that will be released in April. In 2016, the book was adapted as a play that continues to be staged in theaters around the world. Strayed is also the author of the critically acclaimed novel, Torch, and the bestselling collection Brave Enough. She lives in Portland, Oregon. TW: @CherylStrayed IG: @cherylstrayed To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
In this conversation, Austen McDaniel shares his incredible journey of completing the Triple Crown of hiking, which includes the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He discusses the challenges faced during these long-distance hikes, the preparation and training involved, and the minimalist approach to gear that he adopted. Austen also highlights the importance of safety and communication in the wilderness, as well as how his background in tennis has contributed to his endurance on the trails. In this conversation, the speakers delve into the importance of endurance in sports, particularly tennis and hiking... and don't worry, we tied it back to marketing.
Send us a textHey my beautiful friends –This week's conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me thinking about food in a new way. You know how people are always quick to tell you what not to eat? Well, this week we flip the script. I'm sharing thoughts from my own journey and a coach that made me laugh and think — and you'll hear why his words still stick with me to this day. We're keeping things simple, kind, and grounded in something real. I'm not handing out rules, I'm sharing a mindset and maybe even a little inspiration for your next grocery run or packed lunch. And as always, we'll close with a little heart lift — this one from Michael Pollan, who said, “Eat food. Not too much. Mostly plants.”Come hang out with me, and let's talk about what loves us back. References:1. Zhang & Talalay, Frontiers in Nutrition, 20232. Liu, Nutrients, 20233. Viguiliouk et al., Obesity Reviews, 20234. Jenkins et al., AJCN, 20245. Estruch et al., The Lancet Diabetes & Endocrinology, 20236. Guasch-Ferré et al., BMJ, 20237. Yao et al., Nutrients, 20238. Harvard Nurses' Health Study Update, 20239. Anderson et al., AJCN, 202410.Simopoulos, Frontiers in Endocrinology, 202311.Ye et al., Nutrients, 202312.Sonnenburg et al., Cell Metabolism, 202413.Mozaffarian et al., AJCN, 202314.Mastrocola et al., Appetite, 202315.Pollan, M. (2009). In Defense of FoodLet's go, let's get it done. Get more information at: http://projectweightloss.org
Send us a textToday's episode is officially our second non fiction / memoir that we're reviewing on the podcast and a follow up to our “books that made us” series covering our college years. Ashley and Liz both presented five of the books that helped shape our personalities as early 20-something's in the world, put all the titles into our trusted BATB beanie™, and then chose one to reread. The result: us covering Wild, the super popular story of Cheryl Strayed solo hiking 1200 miles of California's Pacific Crest Trail with no prior backpacking experience as her way of processing her mother's sudden death. This was Ashley's first time on this journey, and Liz's second. Follow along as we rate and review the story, writing quality and style, explore the author's background and purpose in writing a memoir, delve into whether we think their story warranted an entire book dedicated to their journey, if it met our expectations, and if we connected with any of the themes on a personal level. We discuss high and low reviews, its popularity, the audiobook and movie adaptations, and if we think it deserves the hype. And we also make sure to bring a fave and fail outdoor edition, and a smash or pass PCT / Lincoln commercial edition. Watch the Books That Made Us Playlist! | https://www.youtube.com/watch?v=8t6T0pPbgkc&list=PLHf5v0KOoZMlj_YBqZCxmyIZi8Idv0mkI&pp=gAQBWatch the Farenheit 182 Mark Hoppus of blink 182 Memoir | https://youtu.be/NXoRDLDg_iA?si=nDCV8-Pb9lvEowgX Don't be shy, subscribe! New Podcasts every Tuesday!! (And sometimes Friday!…)Check out these author interviews? ⬇️We interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Author Interview with Lindsay Straube of Split or Swallow! Now a Barnes & Noble & Amazon best seller titled: Kiss of the Basilisk! https://youtu.be/fknhocSNIKMNeed more ACOTAR in your life? Cook your way through Velaris with the help of Chelsea Cole and her cookbook A Feast of Thorns & Roses. Check out our author interview here! https://youtu.be/fjzmqd-x3OA?si=kNJ4D9cxvUjhp-Ik____Shop bookish apparel worn in this episode!Ashley is Wearing: “Read Books Stay Weird” Tee by @Shopwildeshadows | https://www.wildeshadows.comLiz is Wearing: ”Fire Breathing Bit*h Tee” by @chaptercatchers | https://www.etsy.com/listing/1714014123/aelin-galathynius-baby-tee-throne-of?ga_search_query=Fire%2Bbreathing&ref=shop_items_search_1&logging_key=c1da6191cd33d48291f4deedd9718af946825003%3A1714014123Any link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!YouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix
The National Park System (NPS) is a national treasure. US National Parks represent just about every type of feature and wildlife you can imagine. And it's not just parks: The NPS includes national monuments, memorials, scenic trails, lakeshores, battlefields, recreation areas, and more. The concept of a national park is credited to George Catlin, a 19th-century lawyer, painter, and adventurer. His travels took him all over the burgeoning United States, where he met fifty native tribes. He also worried about the loss of wildlife, wilderness, and indigenous people as America expanded westward into the frontier. His solution? A ‘nation's park' — land protected by the government for future generations. That vision became reality in 1872, when Yellowstone, in what's now Wyoming, became the first national park established by Congress. Now there are 63 National Parks across the US and its territories, from Acadia in Maine to Yosemite in California, Denali in Alaska to Dry Tortugas in Florida, and so many more in between. In this episode, we explore the almost overwhelming awesomeness of the NPS and take a virtual tour of some of the coolest experiences you can have in nature. We learn about the history of hippos and the Everglades, meet the most dangerous animal in the Grand Canyon, and learn the best place to eat popovers in Maine. Then we recommend five books that took us on big adventures in national parks, including a historical novel in Oklahoma, an adventure story in the Pacific Northwest, a murder mystery in Michigan, a memoir in Arizona, and a Bigfoot tale in Washington. Shelterwood by Lisa Wingate Wild: A Journey from Lost to Found on the Pacific Crest Trail by Cheryl Strayed A Superior Death by Nevada Barr A Walk in the Park: The True Story of a Spectacular Misadventure in the Grand Canyon by Kevin Fedarko Devolution: A Firsthand Account of the Rainier Sasquatch Massacre by Max Brooks For more on the books we recommend, plus the other cool stuff we talk about, visit show notes. Sign up for our free Substack to connect with us and other lovely readers who are curious about the world. Transcript of National Parks: Go Outside and Touch Grass Do you enjoy our show? Do you want access to awesome bonus content? Please support our work on Patreon! Strong Sense of Place is an audience-funded endeavor, and we need your support to continue making this show. Get all the info you need right here. Thank you! Parts of the Strong Sense of Place podcast are produced in udio. Some effects are provided by soundly. Learn more about your ad choices. Visit megaphone.fm/adchoices
On Friday, May 30 2025, Travis Decker failed to return his three daughters—Paityn (9), Evelyn (8), and Olivia (5) after a court-ordered visit in Wenatchee, Washington. Days later, their bodies were found at a remote campground.Decker, a 32-year-old Army veteran with PTSD and BPD, vanished. He's now wanted for three counts of first-degree murder and kidnapping. A nationwide manhunt is underway, with help from the FBI and U.S. Marshals. Authorities believe he may be using his military training to survive on the Pacific Crest Trail.SourcesTo submit a tip go to: https://www.co.chelan.wa.us/sheriff/forms/submit-a-tiphttps://www.gofundme.com/f/support-whitney-decker https://people.com/mom-decker-sisters-shares-video-tribute-fathers-day-11749786 (Happy video made by Whitney)https://abcnews.go.com/US/father-killed-3-daughters-active-dad-system-failed/story?id=122550676https://www.yahoo.com/news/why-wasnt-amber-alert-sent-170855132.html?fr=yhssrp_catchallhttps://www.dailymail.co.uk/news/article-14789239/mom-three-murdered-girls-bizarre-tribute-killer-ex-decker.htmlhttps://www.dailymail.co.uk/news/article-14779755/travis-decker-military-record-murder-daughters-police-manhunt.htmlhttps://www.newsweek.com/travis-decker-update-manhunt-continues-new-text-message-revealed-2082023https://www.nytimes.com/2025/06/07/us/manhunt-father-killing-daughters-wenatchee.html?searchResultPosition=2https://www.yahoo.com/news/manhunt-travis-decker-reaches-day-003531834.html?fr=yhssrp_catchallhttps://www.the-independent.com/news/world/americas/crime/travis-decker-daughters-army-washington-b2764163.html
This episode of Ireland Crimes and Mysteries delves into the disappearance of David O'Sullivan, a 25-year-old Irish hiker who vanished while attempting the Pacific Crest Trail in 2017. The podcast explores David's background, his preparation for the hike, and his last known communications. It details the challenges of the trail, the search efforts, and the theories surrounding his disappearance. The episode highlights the complexities of international missing persons cases and the formation of the Fowler O'Sullivan Foundation to support families of missing hikers. Thanks again to Magic Mind for sponsoring this Podcast.✨ Want better focus without the crash? I've been using Magic Mind and it's honestly found it fantastic!Grab 60% off at magicmind.com/irelandc60 with the code IRELANDC60
A week after 3 young sisters were murdered during a court-approved visitation, fugitive father Travis Decker remains on the run — possibly on the Pacific Crest Trail. Tonight, Surviving the Survivor breaks down the latest manhunt developments and the growing Amber Alert controversy.#STSNation! Welcome to Surviving the Survivor — the podcast that brings you the very #BestGuests in all of #TrueCrime. It's been one week since 9-year-old Paityn, 8-year-old Evelyn, and 5-year-old Olivia Decker were found murdered near a Washington State campground — after a court-approved visitation with their father, Travis Decker. Now, Decker — a former Army Ranger with survival training — remains on the run. Authorities believe he may be traveling along the Pacific Crest Trail, and the manhunt is intensifying. Meanwhile, the case is igniting a nationwide debate over Amber Alert laws, parental visitation safety, and systemic failures in protecting children of parents with documented mental illness and military trauma. Tonight, we break down: • The latest manhunt developments and leads • What went wrong with the Amber Alert process • The larger questions about mental health services for veterans and family court protections • What happens next in the search for Travis Decker #BestGuests: Jim Fuda — Retired King County, Seattle Hostage Negotiator Pascale Fortmann — Attorney & Amber Alert Specialist⸻ #Support the show:All Things STS: Https://linktr.ee/stspodcastGet Joel's Book: Https://amzn.to/48GwbLxSTS Merch: Https://www.bonfire.com/store/sts-store/Support the show on Patreon: https://www.patreon.com/SurvivingTheSurvivorCatch us live on YouTube: Surviving The Survivor: #BestGuests in True Crime - YouTubeVenmo Donations: @STSPodcast
This was recorded on a breezy spring afternoon in the forest beside the Pacific Crest Trail in Shasta-Trinity National Forest, Shasta County, California. Listen for the footsteps of a passing hiker, that thankfully didn't disturb my conspicuously placed microphone, early in the recording.
In our Season 3 premiere, Tembi Locke welcomes bestselling author and literary powerhouse Cheryl Strayed (Wild, Tiny Beautiful Things, Dear Sugar) for a heartfelt conversation on the transformative power of travel, writing, and grief. Together, they explore how travel - across landscapes, emotions, and memory - serves as a catalyst for healing and self-discovery. Cheryl opens up about her earliest travel memories, her creative process, and how walking the Pacific Crest Trail became a metaphor for rebuilding after loss. They discuss her latest memoir-in-progress (about the journeys that changed her), her beloved newsletter Dear Sugar, and how writers can stay grounded while navigating the messy process of creation. From navigating grief to mapping out meaning with butcher paper, Cheryl and Tembi unpack what it means to truly listen to your "wise inner sage" and how staying present can unlock the deepest intimacy in art and life. They also discuss Cheryl's healing trip back to her childhood home in Pennsylvania with her sister, an emotional reckoning decades in the making. If you're seeking creative inspiration, emotional clarity, or simply permission to begin again, this conversation is a beautiful reminder that healing is not linear, and we can always find our way back to ourselves. Key themes: personal growth, travel as transformation, grief, writing process, healing through creativity, emotional resilience, family, intimacy, self-trust Mentioned: Pacific Crest Trail, Wild (book and film), Tiny Beautiful Things (book and Hulu adaptation), Torch, Dear Sugar newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode, Jen and Dyana sit down with thru-hiker and author Julia Sheehan to unpack her transformative 2,190-mile journey along the Appalachian Trail. Julia opens up about the emotional and physical challenges of the hike, the experience of documenting it on social media, and the unexpected impact of going viral. She shares insights from her new book, Hiking is the Easy Part: My Journey on the Appalachian Trail, and gets candid about the pressure to stay authentic online, navigate community expectations, and filter through the noise of constant feedback.Julia has stepped foot on the Pacific Crest Trail, Continental Divide Trail, and Arizona Trail, but shares about the unique charm and magic of the Appalachian Trail. Julia also reflects on how yoga and writing her memoir became a key part of her healing—and why vulnerability is essential to meaningful storytelling. This conversation goes beyond the trail. It's about resilience, self-discovery, and learning to navigate the highs and lows—on and off the path.Follow Julia on Instagram - @juliasheehanHer book - Hiking is the Easy Part: My Journey on the Appalachian TrailHer documentary - Into the Wild: My Journey on the Appalachian TrailBackpacker article - Her Thru-Hike Went Viral. Then She Quit.NOTABLE TIMESTAMPS:2:32 Welcome, Julia Sheehan!7:07 What life looked like for Julia when she left for the Appalachian Trail10:32 Julia's reasons on filming her AT thru-hike16:01 The impacts of social media + thru-hiking and how to handle online criticism30:45 Julia's memoir - Hiking is the Easy Part: My Journey on the Appalachian Trail56:12 Julia's yoga journey + the benefits of practicing yoga1:09:04 Why do first-time thru-hikers keep going back1:15:00 The unique magic of the Appalachian TrailSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman
Send us a text#333 - One of my goals is to give you listeners a glimpse at some of the best trails there are, just waiting to be hiked or run. The John Muir Trail is a mid-length trail, named after the great environmental pioneer of the same name. I give you many reasons why you might want to take a day or two or more to get to know this magnificent area and see what makes it so amazing. All information talked about is on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#
Host Martin welcomes back fan favorite Audrey “Glowstick” Payne, a seasoned thru hiker, blogger, and author, for an inspiring update on her latest long distance journey: trekking from Carson City to Canada along the Pacific Crest Trail. Audrey shares vivid stories of dusty switchbacks, high desert ridgelines, and the ever changing terrain that defines the northern stretch of the PCT. She also dishes on the quirky, welcoming small towns she stops in along the way, places full of character, kindness, and the occasional unexpected trail magic.We dive into her motivations, her trail tested gear, and how her Appalachian Trail memoir continues to inspire a growing community of hikers.Follow Audrey's journey and explore more of her writing and adventures
On the Pacific Crest Trail, everyone gets a trail name - and a chance to become someone new. But if everyone around you is pretending, how do you really know who you're walking into the wilderness with? And what's to stop someone from vanishing completely?Check out Monarch's live performance of a brand-new murder mystery episode, featuring Boise storytelling legends Austin Von Johnson, Jessica Holmes, Jamie Logan, Mason Dodson, Halaia Barnett and Justin Paulson. Written and directed (live!) by Laura Munsil.Monarch is a 13-episode supernatural narrative fiction podcast set in the world of long-distance backpacking. Learn more at monarchcast.com.
The Old Man sits down with his Good Friend Roberto and talk about his hiking on the Pacific Crest Trail. The Pacific Crest Trail is 2,653 mi (4,270 km) long and ranges in elevation from roughly 110 feet (34 m) above sea level near the Bridge of the Gods on the Oregon–Washington border to 13,153 feet (4,009 m) at Forester Pass in the Sierra Nevada. The route passes through 25 national forests and 7 national parks. Its midpoint is near Chester CA (near Mt. Lassen), where the Sierra and Cascade mountain ranges meet. The overall elevation gain for the Pacific Crest Trail is approximately 489,000 ft (149,000 m). Enjoy the conversation, laughs and Good Time!! Thanks for listening!! Later Gators!! For more information on the Pacific Crest Trail, check out: https://www.pcta.org/discover-the-trail/ *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com *Contact us at: theoldmanspodcast@gmail.com
Get to know our 2025 Trail Team of thru-hiking trail correspondents in this episode - with stories of how they got their trail names! Stay tuned for more episodes featuring them in the coming months. Our hikers are backpacking on the Continental Divide Trail, Pacific Crest Trail, Appalachian Trail, Camino de Santiago, Eastern Continental Trail, Tahoe Rim Trail, Hexatrek, Fisherman's Trail, and more.You can follow along with all of our Trail Team members on the THRU-r Instagram page.Connect & follow along with our featured Trail Team members on their personal Instagram pages:RavenPickles & Freight TrainGeared UpBirdLucky ColleagueVegas - (& His "PG-13" Trail Name Story)Wrong WayMacGyverScratchBaby StepsRavenclawNinjaGGStephanieSammyIf you love what we're doing here on the podcast and over at THRU-r, you can become a Virtual Trail Angel via our PayPal Donation Page. As a grassroots thru-hiker run organization, we really appreciate the support!Did you enjoy this episode? Help fellow hikers find the show by following, rating, and reviewing the podcast on Spotify and Apple Podcasts!Connect With THRU-r & Cheer:Join The Trail FamilyTHRU-r WebsiteTHRU-r InstagramTHRU-r FacebookTHRU-r YoutubeTHRU-r ThreadsCheer's YouTubeCheer's InstagramEpisode Music: "Communicator" by Reed Mathis
Click here to send a message. We love to hear from our listeners! Send us a text message and share your feedback What happens when you strip away the complexities of modern life and spend five months walking 2,650 miles through some of America's most breathtaking landscapes? Mary and Jason Kosch did exactly that when they hiked the Pacific Crest Trail from the Mexican border to Canada, and their journey reveals profound insights about human capability, resilience, and the transformative power of simplicity.The young couple from Bend, Oregon shares how a simple spark of inspiration from YouTube videos evolved into three years of planning before they finally hit the trail in April 2022. Their adventure carried them through five distinct sections—from the scorching deserts of Southern California to the snow-capped Sierra Nevada mountains, through the wildfire season of Northern California and Oregon, and finally to the challenging peaks of Washington. Along the way, they formed deep bonds with fellow hikers from over 30 countries, creating what they call "trail families" who supported each other through extreme challenges, including a harrowing night of 70-80 mph winds that collapsed their tent.What stands out most from their experience is the beautiful simplicity that emerges when life is reduced to its essentials. "Normal life is way more stressful than getting up and just walking all day, eating, drinking water, and then sleeping," Mary and Jason reflect. This freedom from constant notifications, emails, and looming to-do lists allowed for a mental reset that has continued to influence their post-trail lives. They've structured their current lifestyle around access to trails and outdoor experiences, embracing a "simpler is better" philosophy after experiencing the freedom of carrying only what fits in their backpacks.For anyone contemplating their own seemingly impossible adventure, Mary and Jason offer encouraging wisdom: "We're so capable of doing things that feel very unattainable. 2,650 miles seems like a ton, but absolutely people can do that." Their journey stands as powerful testament to what humans can accomplish with determination, proper planning, and the courage to take that first step. What adventure is calling you?Support the show
In this episode, Jen and Dyana dive into the highs, lows, and hilarious moments of hiking Mount Whitney—the tallest peak in the contiguous United States. Both Jen and Dyana have successfully summited Mount Whitney and have unique perspectives to share about their trips, with Jen tackling the summit via the Pacific Crest Trail and Dyana using the famous Whitney Portal. They swap stories about the mental and physical grit it takes to summit, share lessons learned from unpredictable weather and altitude sickness, and reminisce on the history and beauty of the mountain. The duo also break down the nitty-gritty: permits, gear, route options, and everything you need to know before taking on this iconic adventure. Whether you're planning your own Whitney hike or just love a good trail tale, this episode has something for every outdoor enthusiast.Jen's Mount Whitney PCT videoNOTABLE TIMESTAMPS:0:00 Intro to Mount Whitney4:27 Fun facts about Mount Whitney10:39 How to summit Whitney from the Eastern side15:57 How to summit Whitney via the Pacific Crest Trail21:19 Altitude sickness24:56 To poop, or not to poop30:27 The history behind the hut on top of Whitney44:37 Common questions about hiking Whitney57:40 Dyana's recommended route up WhitneySend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman
Mak Regan is an ultrarunner based out of Colorado. Mak has an amazing running resume, including competing in multiple 100-mile races. In addition to running, Mak is a chemical engineer and has a passion for thru-hiking and the great outdoors. Soon, she will be taking off to thru-hike the Pacific Crest Trail (PCT), a trail that spans 2,650 miles from the southern border in California to the northern border in Washington state.In our conversation together, Mak and I talk about her preparation for the PCT, food logistics, her passion for the outdoors and the amazing online community that she has built.Grateful to have had Mak on the podcast! A full-circle moment for us as we've known each other since the early days of elementary school. The episode will also be available on YouTube.______________Follow us on social!Instagram: https://www.instagram.com/safetravelspodTikTok: https://www.tiktok.com/@safetravelspodYouTube: youtube.com/@safetravelspodSafetravelspod.com
In this episode, Jen and Dyana sit down with two of the most cherished figures in long-distance hiking: Barney and Sandy—better known on the trails as Scout and Frodo. At 73 years old, Scout recently completed the 1,200-mile Ice Age Trail, adding to an already staggering list of accomplishments including the Triple Crown of Hiking: the Appalachian Trail, Continental Divide Trail, and Pacific Crest Trail. He's also the author of Journeys North: The Pacific Crest Trail, a powerful account of his 2007 thru-hike with Frodo. The book was a finalist in the 2020 Banff Mountain Book Competition and has sold nearly 20,000 copies worldwide. But beyond their personal achievements, Scout and Frodo are best known for their unmatched generosity. As legendary trail angels, they've hosted over 8,000 Pacific Crest Trail hikers at their San Diego home, providing a launchpad for countless northbound journeys. Join us as we talk about adventure, community, aging with grit, and what it means to give back to a trail that has given so much.Buy Barney's book: https://amzn.to/3S6SynoCheck out Barney's Website: barneyscoutmann.comBarney's Instagram: @journeys.northLearn More about the Eastern Sierra Land Trust - eslt.org/bushandbanter/NOTABLE TIMESTAMPS:0:42 Eastern Sierra Land Trust4:41 Welcome, Scout and Frodo!17:03 Scout's Triple Crown journey starting with the Pacific Crest Trail24:26 How hosting PCT hikers came about40:18 The meaning behind Scout's book, Journey's North54:50 How the outdoors can make you like yourself1:06:00 Advice from Scout and Frodo on why it's never to late to chase a dream1:15:23 Advice for taking young kids backpacking1:22:52 Scout and Frodo on the Pacific Northwest Trail1:33:54 The importance of trail advocacy1:40:40 Words to those about to start their first thru-hikesSend us a textWhere to find and support Bush & Banter: Follow Bush & Banter on Instagram: @bushandbanter Visit Bush & Banter's website: www.bushandbanter.com Join Bush & Banter's Patreon community: patreon.com/bushandbanter E-mail Bush & Banter: bushandbanter@gmail.com Follow Dyana on Instagram: @dyanacarmella Follow Jennifer on Instagram: @thewhimsicalwoman
The 888 COR LORD phone line has lit up the last couple of weeks, and the boys address numerous calls from listeners with questions about backcountry skiing, DOPE or DERPs including wearing full Lycra while mountain biking in the backcountry, riding a splitboard inbounds at a ski resort, blasting music on a Bluetooth speaker while riding and tracking vert skied at a resort and posting to Strava. The boys also talk about the recent closure of all trails in and around Marlette Lake and Spooner Lake State Park for the next two summers and beating the tariff price increases coming with outdoor gear. Trail Whisperer gets chainsaw certified, ASS rants about people saying “could care less” instead of “couldn't care less” and gets his first snowboard lesson from Pow Bot at Donner Ski Ranch. 3:20 – Pow Bot gives Trail Whisperer snowboard lessons at Donner Ski Ranch. 11:30 – You have to ride the chairlift to become a better skier before backcountry skiing. And if you want to be a better mountain biker, don't ride the chairlift.18:20 – Trail Whisperer gets chainsaw certified by the U.S. Forest Service.21:50 – Pow Bot starts riding his mountain bike after spring skiing burnout and Trail Whisperer almost gets attacked by a swarm of bees. 25:50 – Listener feedback and 888 COR LORD call-ins – Fritz from Calpine – Kirkwood closing day, pond skimming. 31:10 – Shred the Gnerd – wants to get into backcountry splitboarding and is seeking advice about what to do in the off-season to prepare. 37:26 – Mystery Non-NARP – DOPE or DERP – Full Lycra kit in the backcountry?46:10 – Gordo – about to hike the entire Pacific Crest Trail over the next 5 months and a bit about the book “Born to Run” and the 5 finger shoes.52:20 – Steve emailed us about the 10 Shredmandments and people doing dumb things.56:30 – Nevada State Parks shuts down all trails around Marlette Lake for two years.1:03:10 – Washoe County Releases Mount Rose recreational trails survey – https://engage.zencity.io/washoe-county-nv/en/engagements/580ebe44-fd70-4b4d-a9e2-bc0c593d55f6?utm_medium=referral1:04:50 – How are you going to beat the increase in outdoor gear costs due to tariffs?1:09:00 – DOPE or DERP – Riding a splitboard at a ski resort.1:12:55 – DOPE or DERP – Tracking vert skied at a resort and posting to Strava.1:16:25 – DOPE or DERP – Bluetooth speakers while riding.1:21:30 – ASS RANT – could care less vs couldn't care less. 1:23:55 – ON A MUSICAL NOTE – Ethiopian Jazz – Mulatu Estatke. Shout out to Myles at Incline Spirits.
Original Air Date: December 4, 2017 The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness." Cheryl's best-selling memoir, "Wild," which recounted her spiritual journey hiking the Pacific Crest Trail, was an Oprah's Book Club selection and was adapted into the critically acclaimed film starring Reese Witherspoon.
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