Podcasts about Pacific Crest Trail

All That's Unseen by Emilee Hackney is a triumphant memoir of hope, home and reinvention. Emilee joins us to talk about growing up in Appalachia, faith, shame, craft and more with host Miwa Messer.  This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): All That's Unseen: An Appalachian Memoir by Emilee Hackney Educated: A Memoir by Tara Westover Shiner by Amy Jo Burns The Emperor of Gladness by Ocean Vuong Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed

Send us Fan MailThis week, with the World Cup finals in full swing and my last team, France, still standing, I'm taking my podcast audience on a trip through 101 "so to speak" places I've loved and a few I'm still chasing — from watching monarch butterflies blanket the forests of Michoacán by the millions, to the light-and-shadow "descending serpent" that slides down the Kukulkan Pyramid at Chichén Itzá every equinox, to leaving a piece of my late sister's memory at the Sagrada Família in Barcelona, to a total stranger's kindness outside the Anne Frank House in Amsterdam; I open up about the sister who raised me and first showed me the world, walking the Camino de Santiago, and why I believe you don't need a passport to practice the same curiosity, humility, and connection travel gives you — you can find it in your own neighbor, your own hometown, even a stadium watch party.  Quote of the Week: It is time for parents to teach young people early on that in diversity there is beauty and there is strength. -Maya Angelou Episode 69: 3 Simple Strategies to Lose Weight or Stay Your Course While Traveling Let's go, let's get it done.Get more information at: http://projectweightloss.org

Episode Description What happens in the dark hours before sunrise on day two, when your body starts asking what exactly you are doing out here?   Justin Smith teaches high school in Santa Cruz, California, where his classroom is a working  bike shop. By day he runs a Career Tech Ed program through Project Bike Tech, teaching teenagers to fix bikes, build resumes, and solve real problems with their own hands. On his own time, he is an ultra-endurance athlete who has finished the 2,700-mile Tour Divide from Banff, Canada to the Mexico border in 16 days straight, raced the Fiji Eco-Challenge with Team Curl, competed at the Ironman World Championships in Kona, and returned three times to a 60-hour swimrun across the Swedish archipelago.   In this conversation, Justin takes Josh inside the pain cave and the mental game of multi-day  racing: the dark hours before sunrise on day two, the difference between the front country and the back country, and why the body only truly comes alive on the second night. He explains how a psychology degree and Outward Bound canoe trips led to a life built around adventure, why he and his wife once lived in a tiny house they built on television, and how putting himself in hard situations makes him a better dad, husband, and teacher.   They also talk about the people. From trail angels on the Pacific Crest Trail to a septic-truck  driver in Southern California, Justin keeps returning to the connections that outlast the miles. Most of all, this is a story about a simple idea he repeats to his students and his daughter: a ship is safe in its harbor, but that is not what ships were built for, and the more you do hard things, the more you realize hard things are worth doing.   Episode Highlights • 00:00 Meet Justin Smith: high school teacher by day, ultra-endurance adventurer on his own time • 02:00 The bike shop classroom and the Project Bike Tech program in Santa Cruz • 08:00 Building a tiny house on the TV show Tiny House Nation • 14:00 The permission slip to not conform, and choosing the hard path on purpose • 16:00 Comfort is what gets sold to us, but hard things are what move the needle • 19:00 Meeting Roy Malone at the 2019 Fiji Eco-Challenge with Team Curl • 20:00 The One Water swimrun across the Swedish archipelago, attempted three times • 26:00 The Stagecoach 400 and sleeping on McDonald's cardboard with no sleeping bag • 31:00 Courtney Dauwalter's pain cave, and learning to redecorate it instead of fighting it • 38:00 Finishing the 2,700-mile Tour Divide in 16 days, from Banff to the Mexico border • 43:00 The Pacific Crest Trail, meeting his wife, and hiking through grief in 2009 • 55:00 Orienteering, gut instinct, and trusting intuition when the map runs out • 01:04:00 A ship is safe in its harbor, but that is not what ships are built for • 01:12:00 The mantra: if you can't get out of it, get into it, and find a way About Justin Smith Justin Smith is a high school Career Tech Ed teacher in Santa Cruz, California, where he leads a bike shop program through Project Bike Tech, and a lifelong endurance athlete and adventurer. A former NCAA swimmer, he has finished the Tour Divide, raced the Fiji Eco-Challenge and multiple expedition-style adventure races, competed at the Ironman World Championships in Kona, and thru-hiked the Pacific Crest Trail. He lives in Santa Cruz with his wife and daughter, with whom he shares most of his adventures. Connect with Justin Smith • Facebook: www.facebook.com/smilingjustin • Inspire Out: www.instagram.com/inspireout/ Connect with the On Adventure Podcast Hosted by Josh Self, financial advisor and everyday explorer. • Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms • Follow on Instagram for short-form clips and behind-the-scenes content • Connect on Facebook: On Adventure Podcast with Josh Self • Connect on LinkedIn: Josh Self • If this episode resonated with you, leave a review and share it with someone who needs to hear it.

This is a free preview of a paid episode. To hear more, visit chadcrouch.substack.comMaple Pass is a mountain pass loop trail in North Cascades National Park. It's 6.8 miles, rated hard, and scores a 4.9/5 on alltrails.com. It's about as good as it gets, really. I went there with my son a year ago now, to the day. It was great. Clear skies, warm sun, wildflowers in bloom, birds singing.A few weeks ago I mentioned a nearby hike, Cascade Pass, that didn't go down quite like we hoped. This one happily exceeded all expectations.The trail rises from Rainy Pass, a subordinate saddle to the Cascade range divide about 5 miles to the east, at Washington Pass. Here the Pacific Crest Trail crosses Hwy 20 on its final 60 mile push toward the Canadian border. Emerging from the subalpine conifers, the trail traverses alongside Lake Ann, an emerald pool in a cirque with a picturesque tiny island. I am a slower climber than my son but I tried to keep apace, fighting the urge to stop and just listen for a spell. Warbling Vireo, Hermit Thrush, Western Wood Pewee, Dark-eyed Junco, Canada Jay and the peculiarly raspy (to my ear) Mountain Chickadee are heard along the trail. And, of course, the scrunch, scrunch of footsteps on the coarse trail.Climbing to Maple Pass, the trail affords vistas of the stunning North Cascades. Red Indian paintbrush, lupines, and bistort are scattered among the granite boulder shards on the ridge. It's the type of scene that brings to mind the lyric, “the hills are alive with the sound of music”. My score picks up on this ebullient vibe by reaching for a painterly sound palette: big, reverb-drenched synth pads and undulating swarms of synthesized bell tones evoke the panoramic views adorned with colorful life on the margins. This is not intimate piano suite fare.It's a popular hike on a summer day, and we certainly were not alone. The environmental audio has been spliced to focus on the biophony, as has been the case for most of my soundwalks. When we made it back to the trailhead I was astonished at how quick we made the transit. We shaved one or two hours off the estimated hike time, and yet time seemed to slip so slowly while we were out there.Thanks for reading and listening along. If you find yourself in the North Cascades and have the time and ability, don't pass this hike up!Maple Pass Soundwalk is available on all music streaming services today, July 10th, 2026.

Why do we care so much about sports, adventures, and the stories we choose to follow?We record right after the Egypt and Argentina world cup game. In this episode, I sit down with award-winning soccer coach and backpacker Jon Schwarze to talk about the power of fandom, connection, and the communities built around the things we love.Jon's two favorite things are soccer and the outdoors, and his life has revolved around both. From coaching the beautiful game to completing a Pacific Crest Trail yo-yo, he has experienced how a shared passion can bring complete strangers together.We dive into why the World Cup captures the attention of billions, why being a fan gives people a sense of belonging, and why chasing a team, a trail, or an impossible goal might not be that different.At the center of it all is a simple idea: the things that seem like “just a game” or “just a walk” are often the things that create the strongest memories, friendships, and meaning.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

Dangers of the Pacific Crest TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

At 44, Dominic isn't rushing retirement, he's designing his life toward it with intention. With a career in nonprofit fundraising, a young family, and a deep commitment to generosity and purpose, he's asking the questions many pre-retirees think about quietly: How much is enough? How do you balance saving for the future without sacrificing the present? And what does a meaningful retirement actually look like?In this conversation, Dominic shares his long-term vision for retirement, including extended travel, hiking the Pacific Crest Trail, mentoring others, and continuing work that serves something bigger than himself. We talk about early retirement planning without a fixed date, the tradeoffs between saving and spending, building flexibility through brokerage (“superhero”) accounts, and why financial independence doesn't mean stepping away from contribution.You'll hear how he started saving at 21, how he and his wife approach money conversations, how giving fits into his financial philosophy, and why intentional decisions matter more than perfect ones. This episode explores retirement planning through the lens of values, impact, and freedom, not just numbers.If you're on the road to retirement and want clarity without pressure, flexibility without fear, and a plan that supports both life today and life later, this is for you.--Dominic is not a client of Root Financial Partners, LLC and received no compensation for participating in this video. His statements reflect his own opinions and experience and are not indicative of any specific client's experience and are not a guarantee of results. No cash or non-cash compensation was provided, and no material conflicts are known.Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Early Retirement Strategy HereGet access to the same software I use for my clients and join the Early Retirement Academy hereAri Taublieb, CFP ®, MBA  is the Chief Growth Officer of Root Financial Partners and a Fiduciary Financial Planner specializing in helping clients retire early with confidence.

His co-workers know him as Gordon, but when he's not working – which is often – his secret alter ego is Gordo, and all Gordo wants to be is outside. Whether it's sailing, surfing, foiling, skiing, running, biking, swimming 22 miles from Catalina to San Pedro or hiking 2600 miles of the Pacific Crest Trail, Gordo Clute has never in his life worked more than he can play. Over a successful 30 year career in shipping sales, Gordo elaborately lived a lie, being perceived as a dedicated hardworking employee when he was instead outside playing, his real dedication focused on finding the flow state we all seek. Gordo's dedication runs so deep that he secretly moved his entire family to Mammoth for three years when his boss thought he was living 10 miles across town from work headquarters in Orange County. In Episode 90, we chat with ultra-Core Lord and Mind the Track superfan Gordo Clute, and the many life hacks he's developed in shirking work to prioritize play, time with family and putting his mind in the track. 3:00 – Summer shenanigans and tourist dodging in Tahoe5:30 – Introducing Gordo Clute core lord superfan of MTT10:20 – The benefits and drawbacks of riding dirt bikes14:30 – Learning about Gordo's background in sailing, ship captaining and becoming a ski bum17:00 – Solo endurance swimming 22 miles from Catalina to San Pedro starting at midnight and swimming solo 12 miles across Lake Tahoe23:30 – Who is Gordo Clute? There's no information on the internet about him. Man of mystery.26:30 – Secretly moving his family to Mammoth from Orange County without his boss knowing29:00 – Gordo's secrets to slacking success so he could be outside playing instead of working33:30 – “Diarrhea” – the magic word to get you out of any work jam37:00 – Coping with the redundancy of doing sales to make it work for an outdoor lifestyle40:10 – Buying ski resort lift tickets with the work credit card and expensing season passes for clients that he could end up using44:00 – Training clients, playing offense versus defense and using procrastination to your benefit46:00 – The “Action Required – Not Really” flowchart – using procrastination to test importance49:20 – Shirking work and getting paid to do as little as possible52:10 – Time is the most valuable thing in existence. The only thing you can't buy back.53:50 – Getting into mountain biking in the 1970s in Marin County at the dawn of the sport55:30 – The stress of crafting a life built around lies and being busted while caught in a lie1:02:00 – Two years into “funemployment” without a full-time job1:04:00 – Using Waymo as a wing foiling shuttle1:11:00 – Uphill vs downhill trail traffic – who has the right of way?1:21:10 – Lightning round questions with Gordo1:23:30 – Gordo's ice cream man story, except he's the propane man in Mexico1:25:55 – Burning Man – Gordo went from anti to pro Burning Man1:29:00 – Attempting to through hike the Pacific Crest Trail 2600 miles1:37:00 – Mountain biking the PCT with a permit after having to drop out with foot issues1:47:30 – DOPE or DERP – fireworks on the Fourth of July1:48:50 – What does Mind the Track mean to you?

A listener recently asked, “Has the entire surface of earth at some point or another been covered in poop?” Turns out, there are some questions that even we can't answer.  In this installment of our regular mailbag segment, the Outside/Inbox, we do our best to take on your zany inquiries, or find experts who can. Here are this week's questions: Why was there a sudden spike in “dangerous carbon monoxide levels” during a snowstorm in New Hampshire? Is there any official recognition for hiking the Appalachian Trail, Pacific Crest Trail, and the Continental Divide Trail? Why are live scorpions allowed in the mail? Why do kids (and adults) chant “Do it! Do it! Do it!” and other chants? Do all predators have forward-facing eyes? Featuring Kathleen Simmons, Carlos Santibanez-Lopez, and Barb Lake. Produced by Felix Poon, Marina Henke, and Nate Hegyi. For full credits and transcript, visit outsideinradio.org. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us know what's on your mind?A lot of hiking advice quietly assumes you live near a famous national park, have endless vacation time, and already know what you're doing. We wanted something more honest and more useful, so I sat down with Stephanie Pearson, a National Geographic Explorer and longtime Outside Magazine editor, to talk about how she built 100 Hikes of a Lifetime USA and what those trail choices say about the country. From the “big three” long trails (Appalachian Trail, Pacific Crest Trail, Continental Divide Trail) to short, meaningful walks that highlight culture and history, her goal is clear: there's a hike for everyone, everywhere. We dig into how outdoor culture has changed over the last 30 years and why the post-COVID boom plus social media has raised the stakes for trip planning, Leave No Trace, and basic self-reliance. Stephanie shares why underrated routes like the Superior Hiking Trail can be just as demanding and beautiful as the headline hikes, and how spreading use across lesser-known trails can reduce impact on overcrowded hotspots. We also get into the practical realities that catch people off guard, especially in the Southwest: Guadalupe Peak's altitude, dry heat, exposure, and the hard truth that you often have to pack your own water. To close, we talk dream destinations like Alaska's Gates of the Arctic, the push and pull of sharing trail information responsibly, the difference between solo hiking and group dynamics, and a simple gear choice that matters more than most people think: sun protection. If you care about hiking trails in the USA, public lands, and finding adventures that fit your real life, you'll get a lot out of this conversation. Subscribe, share this with a hiking buddy, and leave a review so more people can find the show.Book Link National Geographic 100 Hikes of a Lifetime USA by Stephanie Pearsonhttps://amzn.to/4wpeHztStephanie Contact info: https://stephanieannpearson.com/Support the show

Les références : Financement de logiciels libres (XWiki) - Mesures à la portée des gouvernements pour promouvoir le logiciel libre - ICIJ et Datashare(Émission #57 du 10/03/2020) Le médialab de Sciences Po (Émission #157 du 25/10/2022) Logiciels libres pour les journalistes d'investigation (Émission #203 du 19/03/2024) Baromètre français de la Science Ouverte Université de Technologie de Compiègne Pacific Crest Trail Hexatrek OpenHikePlanner – Marcher et rouler librement (vidéo de 7 minutes), le diaporama, et la transcription Pièce de théâtre « Le Procès d'une vie » Livre « Printemps silencieux » de Rachel CarsonVous pouvez mettre un commentaire pour l'épisode. Et même mettre une note sur 5 étoiles si vous le souhaitez. Il est important pour nous d'avoir vos retours car, contrairement par exemple à une conférence, nous n'avons pas un public en face de nous qui peut réagir. Pour mettre un commentaire ou une note, rendez-vous sur la page dédiée à l'épisode.Aidez-nous à mieux vous connaître et améliorer l'émission en répondant à notre questionnaire (en cinq minutes). Vos réponses à ce questionnaire sont très précieuses pour nous. De votre côté, ce questionnaire est une occasion de nous faire des retours. Pour connaître les nouvelles concernant l'émission (annonce des podcasts, des émissions à venir, ainsi que des bonus et des annonces en avant-première) inscrivez-vous à la lettre d'actus.

An Pacific Crest Trail_Diarmaid Ó Súilleabháin by Raidió na Life 106.4FM, www.raidionalife.ie

What would you do if someone tells you that you're not built for the thing you love most?In today's episode of The Evolving Adventurer, I chat with ultrarunner, coach, mom and adventurer Bri Boley. What started off as a funny case of mistaken identity at Javelina Jundred this past October led to a powerful conversation about grit, self-belief, and choosing your own path—even when “experts,” injuries, and fear suggest otherwise. Bri shares how a physical therapist once told her she didn't have a "runner's body.” That comment—or her Aries nature—fueled her determination: she went from struggling through three-mile runs and finishing last at a 5K race to thru-hiking the Pacific Crest Trail, racing ultramarathons, and coaching endurance athletes around the world.We venture into the challenges, and realities, of balancing adventure, motherhood, work, and training. Bri opens up about creating guilt-free time for herself, unexpected superpowers that come from being a busy parent, and why sustainable success is about much more than mileage, heart rate data, or race results. You'll learn lessons that transcend the endurance space: different perspectives on long-term growth, resilience, and building a life that supports your passions.Whether you're an athlete, entrepreneur, healer, parent, or simply someone trying to reconnect with the things that make you feel most alive, today's conversation is packed with wisdom, humor, and inspiration. From solo backpacking adventures at 17 to Cocodona crewing stories to rediscovering joy after burnout, Bri reminds us all that sometimes the most important journey isn't about going farther—it's about returning to who you were before the world told you what you could or couldn't become.Comment BRI and I'll send you the link.Timestamps:02:29 - How a whim led to eleven years living in a mountain town 03:36 - Bree's upbringing in Corvallis, Oregon, and her early sports journey 05:24 - From cheerleading to running and overcoming injury challenges 07:51 - Discovering her passion for trail and ultrarunning 11:25 - Building endurance through long-distance hikes and trail adventures 12:47 - Transition to ultrarunning with the Colorado Trail and PCT 13:36 - The mindset of grit and determination that drives her pursuits 16:24 - How her own injury history fuels her coaching approach 17:50 - The importance of long-term vision in athletic development 22:08 - Supporting athletes of all levels with empathy and process-oriented goals 25:58 - Balancing training with family life and mom superpowers 28:34 - The significance of time efficiency and intentional self-care 32:36 - Embracing solo adventures to build resilience and confidence 36:28 - Crewing at Cocodona and supporting incredible performances 43:02 - Bri's upcoming challenge: Oregon Outback 230 in 2026 50:03 - Her love for exploring new trails and avoiding race repetition 58:36 - The power of solitude and quiet in long-distance adventures 62:03 - Connecting with Bree: social media and coaching opportunitiesResources & Links:TrainRight Coaching — Bri's coaching platformCascade Endurance — Endurance coaching organizationBorn to Run by Christopher McDougall — Book that inspired BriWonderland Trail — Epic trail around Mount RainierInstagram — Social media profile

In milestone Episode 350 of The Business Development Podcast, Kelly Kennedy sits down with TEDx speaker, entrepreneur, actor, filmmaker, and Ikigai consultant Paul Barry for a conversation that goes far beyond business. As this episode releases, Paul is nearly 1,000 miles into his 2,650-mile Pacific Crest Trail journey, walking from Mexico to Canada while raising funds for cancer awareness and prevention in honour of his mother. Together, Kelly and Paul explore the Japanese concept of Ikigai, the intersection of what you love, what you are great at, what the world needs, and what you can be paid for, and why so many people find themselves successful on paper but unfulfilled in life.Throughout the conversation, Paul shares his remarkable journey from actor and acting teacher to entrepreneur, coach, storyteller, and adventurer, offering powerful insights into purpose, reinvention, entrepreneurship, and the courage to choose an unconventional path. Whether discussing the closure of a startup, the lessons learned from caring for his parents through cancer, or the decision to embark on one of the world's most challenging long-distance hikes, Paul reminds us that true success is not about building the life others expect of us, but about having the freedom to build a life that is authentically our own.Key Takeaways: Success without fulfillment is not success.You do not have to spend your life living someone else's definition of success.Ikigai is found at the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.Your purpose is not fixed. It evolves as you evolve.Sometimes the most courageous decision is walking away from something that no longer serves you.Failure is often redirection, not defeat.If you are not fulfilled, ask yourself which part of your Ikigai is missing.Life is too short to spend decades waiting to do what you truly want to do.Freedom comes from intentionally designing your life, not accidentally drifting through it.You do not just make a living. You make a life.Connect with Paul BarryIf this conversation resonated with you and you'd like to follow Paul's journey, connect with him online or support his Pacific Crest Trail fundraiser.

"My career, I like to say, is about saving the world one word at a time." "I love team building. I love creating something from nothing or growing it further." "Creating connection and engagement with people" is one of the hardest parts of leading remotely. "You need to show the vision, where you're going, and why that matters." "Leadership is really about unlocking the potential and power of those who report to you." Meghan Barstow is President of Edelman Japan, bringing a career defined by language, communications, adaptability and cross-cultural leadership. Her Japan story began thirty years earlier when she studied Japanese at Kansai Gaidai in Osaka after intensive language training in the United States. With an academic background in English literature and Japanese, she describes herself as "a woman who loves words," a phrase that neatly captures her professional journey. After university, Barstow returned to Japan through the JET Program, spending three years in rural Kagoshima as an ALT and CIR. That immersive experience deepened both her Japanese language capability and her understanding of regional Japan. She later worked for Hyogo Prefecture's business and cultural centre in Seattle, taught Japanese at a public high school, and returned to Tokyo to create business English textbooks before entering PR and communications through Adcom Group's Tri Media. Her career with Edelman began in Japan on the healthcare team when the office was still relatively small. She later moved to the United States, took time to hike the Pacific Crest Trail from Mexico to Canada, and rejoined Edelman in Washington, D.C., where she developed her leadership capabilities across client leadership, sector leadership and employee experience. Her long-held ambition was to return to Japan and lead an office. She eventually came back as President of Edelman Japan, taking on the challenge of leading more than seventy people during the COVID era, much of it remotely. Barstow's leadership context is shaped by global communications, Japanese cultural fluency, remote transformation, employee engagement, trust-building and organisational change. Her adaptability in Japan comes not from a single posting, but from repeated immersion, reinvention and a deep belief that words, trust and human connection sit at the centre of effective leadership. Meghan Barstow's leadership story is a study in language, mobility, resilience and change. As President of Edelman Japan, she leads an organisation at the intersection of communications, marketing, trust, earned attention and cultural transformation. Her path to Japan did not begin with the usual clichés of pop culture or food. Instead, it began with a love of travel, a willingness to take on difficult languages and a desire to build a career through communication. Her first deep experience of Japan came as a student at Kansai Gaidai in Osaka. Later, through the JET Program, she spent three years in rural Kagoshima, an experience that gave her more than language ability. It gave her the kind of cultural immersion that helps a foreign leader understand Japan beyond Tokyo boardrooms. She went on to work in cultural exchange, education, publishing and eventually PR, where she discovered that communications felt like her "calling." Barstow's return to Japan as Edelman's country leader came after significant leadership experience in the United States, particularly in Washington, D.C. Yet the move back was not simply a geographic transfer. She returned to a Japan office undergoing transformation, in an industry where the boundaries between PR, marketing, advertising, digital and corporate communications had become increasingly blurred. Edelman's value proposition, as she explains it, lies in being independent, family-owned, grounded in earned attention and differentiated by decades of research into trust through the Edelman Trust Barometer. Her biggest challenge was not only strategy. It was connection. She took on the role during COVID and had not met most of her employees face to face. Leading a team of more than seventy people remotely required deliberate communication, listening and repetition. She used all-staff business updates, weekly written roundups, one-on-one meetings, roundtables, strategy workshops and "strategy spotlight" sessions to make the direction tangible. In Japan, where uncertainty avoidance, consensus and nemawashi matter, remote transformation made alignment even harder. Barstow's approach to change management is grounded in clarity, role modelling and personal experience. She believes leaders must show the vision, explain why it matters, gain manager buy-in and give employees direct experiences of the new strategy. This is especially important in Japan, where change can feel risky because it moves people from competence into uncertainty. The challenge is not simply to announce direction, but to help people understand it emotionally and practically. Her leadership style is also shaped by trust. She recognises that trust in Japan is hard-won, takes time and becomes even more difficult in a remote environment. She sees consistency, integrity, care and communication as central to building it. Employee engagement surveys, business performance metrics and informal feedback help her understand whether the organisation is moving, but she also recognises that Japanese survey responses can be culturally restrained. For her, improvement over time matters more than absolute scores. Her view of leadership is ultimately humble and enabling. She sees the leader's role not as personal heroics, but as unlocking the potential of others. Sometimes the leader stands in front, showing the way. Sometimes beside people, supporting them step by step. Sometimes behind them, cheering them forward. For foreign executives in Japan, her lesson is clear: the fundamentals of leadership may be universal, but the path to alignment, buy-in and trust requires patience, listening, nemawashi and respect for how decisions are actually made. Q&A Summary What makes leadership in Japan unique? Leadership in Japan requires a careful balance between hierarchy and bottom-up consensus. Meghan Barstow observes that people may defer to the leader and expect direction, while also expecting decisions to emerge through wider involvement and alignment. This creates a leadership paradox for foreign executives. They must provide vision and direction without bypassing the consensus-building process that helps people feel ownership. Japan's business culture places high value on listening, patience, nemawashi and relationship-based trust. Leaders need to spend more time preparing the ground before pushing major initiatives forward. This is not simply politeness. It is a practical requirement for gaining commitment and avoiding resistance. In Barstow's experience, one-on-one listening, roundtables and repeated communication are essential to helping people understand both the logic and emotional meaning of change. Why do global executives struggle? Global executives often struggle in Japan because they underestimate how much time alignment takes. In faster-moving Western environments, a leader may announce a strategy and expect the organisation to move. In Japan, the message may need to be repeated, discussed, localised and validated through multiple channels before people fully commit. Barstow's own challenge was intensified by remote work. She was leading more than seventy people, yet had not met most of them face to face. That made trust-building, employee engagement and emotional connection much harder. Global executives may also misread employee engagement data, because Japanese respondents often score more conservatively than employees in other markets. Barstow therefore focuses less on comparing Japan with global averages and more on whether the organisation is improving over time. Is Japan truly risk-averse? Japan is often described as risk-averse, but Barstow's experience suggests the issue is more nuanced. The deeper challenge is uncertainty avoidance. People may hesitate when change pushes them out of a known area of competence into a new environment where they may make mistakes or lose face. This is particularly important in Japan's quality-conscious, defect-sensitive culture. For leaders, the answer is not to criticise caution. It is to reduce uncertainty through explanation, involvement, repetition and evidence of progress. Barstow emphasises the importance of showing the vision, explaining why it matters and giving people personal experiences of the change. When employees see that a new way of working succeeds with clients or improves outcomes, the change becomes real rather than abstract. What leadership style actually works? Barstow's leadership style combines strategic clarity, listening, humility and persistence. She began her tenure by preserving existing communication rhythms, then spent her first months listening through one-on-ones and roundtables. After understanding what employees wanted and needed, she built a communication and engagement plan around strategy, business updates and practical learning. She also recognises the importance of the "frozen middle" — the layer of managers who can either accelerate or block transformation. In Japan, leaders need managers to champion the change, role model new behaviours and translate strategy into daily practice. A leadership style that works is therefore not only top-down. It is distributed, repeated and reinforced through many small touchpoints. How can technology help? Technology can support leadership, but it cannot replace human trust. Barstow used remote platforms, written updates, engagement dashboards, survey tools and virtual roundtables to maintain communication during COVID. These tools created visibility when informal office interactions disappeared. Written communication also helped employees absorb messages at their own pace, especially in a multilingual environment. Technology can also improve decision intelligence by giving leaders more data about employee engagement, business performance and organisational change. In the future, tools such as digital twins of organisational workflows could help leaders model bottlenecks, workload pressures or collaboration patterns. However, Barstow's experience shows that technology only helps when paired with listening, empathy and human interpretation. Does language proficiency matter? Language proficiency matters, but cultural fluency matters even more. Barstow's Japanese study, rural JET Program experience and repeated periods living and working in Japan gave her a deeper foundation than a short-term expatriate assignment would have provided. Her language background helped her connect with Japan, but her leadership effectiveness also comes from understanding context, patience and communication style. She also recognises that English can be challenging in remote settings, even for capable bilingual professionals. Written updates, clear repetition and structured communication help ensure people can process complex information. For foreign leaders, language ability is valuable, but the bigger issue is whether employees feel understood, respected and included. What's the ultimate leadership lesson? The ultimate leadership lesson from Barstow's experience is that leadership is about unlocking the potential and power of others. She does not see leadership as being centred on the leader's ego. Rather, it is about helping people grow, strengthening organisational capability and creating conditions where others can succeed. Her definition of leadership is flexible. Sometimes leaders must lead from the front, showing the way. Sometimes they stand side by side, supporting people closely. Sometimes they lead from behind, encouraging and cheering others forward. In Japan, the most effective leaders combine vision with patience, courage with humility and strategy with the deep human work of trust-building. Author Credentials Dr. Greg Story, Ph.D. in Japanese Decision-Making, is President of Dale Carnegie Tokyo Training and Adjunct Professor at Griffith University. He is a two-time winner of the Dale Carnegie "One Carnegie Award" (2018, 2021) and recipient of the Griffith University Business School Outstanding Alumnus Award (2012). As a Dale Carnegie Master Trainer, Greg is certified to deliver globally across all leadership, communication, sales, and presentation programs, including Leadership Training for Results. He has written several books, including three best-sellers — Japan Business Mastery, Japan Sales Mastery, and Japan Presentations Mastery — along with Japan Leadership Mastery and How to Stop Wasting Money on Training. His works have also been translated into Japanese, including Za Eigyō (ザ営業), Purezen no Tatsujin (プレゼンの達人), Torēningu de Okane o Muda ni Suru no wa Yamemashō (トレーニングでお金を無駄にするのはやめましょう), and Gendaiban "Hito o Ugokasu" Rīdā (現代版「人を動かす」リーダー). In addition to his books, Greg publishes daily blogs on LinkedIn, Facebook, and Twitter, offering practical insights on leadership, communication, and Japanese business culture. He is also the host of six weekly podcasts, including The Leadership Japan Series, The Sales Japan Series, The Presentations Japan Series, Japan Business Mastery, and Japan's Top Business Interviews. On YouTube, he produces three weekly shows — The Cutting Edge Japan Business Show, Japan Business Mastery, and Japan's Top Business Interviews — which have become leading resources for executives seeking strategies for success in Japan.

As thru-hikers, we hike through public lands frequently. In this episode, Nicole Brown of Outdoor Alliance comes on to talk about the Roadless Rule - and how the initiative to roll it back will inhibit our access to these parts of public land. She also goes into how we can come together during the comment period to save these precious places along the Pacific Crest Trail and other long trails across America.In this episode, Nicole goes into:1. Basics on the Roadless Rule & why it's so important for access to public lands2. What can happen if the Roadless Rule is rolled back3. How to take action & more!Take Action & Follow Along:About the Roadless RuleRoadless Area Maps PCTA ArticleTake Action! Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Dr. Dennis Powers brings the latest Where Past Meets Present history segment, this time the Pacific Crest Trail profile, plus the latest lawfare news of the day.

The Outer Realm welcomes Adventurer and Author Dami Roelse Date: May 28th, 2026 EP: 728 TOPIC - Tonight I welcome Author and Adventurer Dami Roelse who will be discussing her new book “ Body and Grace: A Woman's Hike to Wholeness on the Pacific Crest Trail.” After losing her husband, Dami embarked on an Odyssey of Wilderness Therapy/ Her journey was one of healing, transformation and wholeness. She has had some amazing encounters and experiences, some which were considered to be in the realms of high strangeness, while others were very profound and most certainly life changing. Contact for the show - theouterrealmcontact@gmail.com https://linktr.ee/michelledesrochers_ Please support us by Liking, Subscribing, Sharing and Commenting. Thank you !!! About Dami: Dami Roelse, now living in the U.S, was born and raised in Holland. She has travelled extensively around the world, lived on different continents, and studied with various spiritual teachers. Dami has used her passion for long-distance hiking and backpacking to deepen her connection with nature and the universe. Her inner spiritual journey has evolved alongside her outer journey. About The Book: Body and Grace: A Woman's Hike to Wholeness on the Pacific Crest Trail After losing her husband, a transformational 2650-mile hike helps the author find wholeness. Body and Grace follows this author's journey over a period of 10 years to completion of the Pacific Crest Trail. The reader will travel through snowfields, deserts, and fires, as well as nights alone in the woods, getting lost, and finding beauty that transcends. The inner journey of becoming whole after the loss of her life partner is woven through these trail stories. AMAZON: https://a.co/d/0aJVkGTZ If you enjoy the content on the channel, please support us by subscribing: Thank you All A formal disclosure: The opinions and information presented or expressed by guests on The Outer Realm Radio and Beyond The Outer Realm are not necessarily those of the TOR, BTOR Hosts, Sponsors, or the United Public Radio Network and its producers. Although the content may be interesting, it is deemed "For Entertainment Purposes" . We are always be respectful and courteous to all involved. Thank you, we appreciate you all!

Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA. MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino, and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally. Listen in for great insight from someone who's done it!In this episode, MacGyver goes into:1. Tips on hiking Kilimanjaro and things to keep in mind as you prepare2. The best resources for researching the Camino3. Solo hiking versus guided hiking, knowing your limits & so much more!Connect & follow along with MacGyver:⁠MacGyver's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

4274 Kilometer zu Fuß – von der mexikanischen bis zur kanadischen Grenze. Der Pacific Crest Trail ist einer der bekanntesten und zugleich forderndsten Fernwanderwege der Welt: Wüstenabschnitte, schneebedeckte Bergketten, Flussquerungen, Hitze, Burn Zones. Viele träumen davon, einmal den ganzen Trail am Stück zu laufen. Björn Dziambor hat sich diesen Traum erfüllt. Gemeinsam mit seiner damaligen Lebensgefährtin Annika plante er über zwei Jahre hinweg die Wanderung auf dem Pacific Crest Trail – ohne zu ahnen, dass sie eines der schneereichsten Jahre der jüngeren PCT-Geschichte erwischen würden. Sechs Monate waren die beiden unterwegs: durch die Weiten Kaliforniens, die tief verschneite Sierra Nevada, die Wälder Oregons und die spektakulären Berge Washingtons. Und sie gehören zu den wenigen, die den PCT in jenem Jahr in einem Stück geschafft haben. Über seine Erfahrungen auf dem Trail hat Björn das Buch “7 Millionen Schritte auf dem Pacific Crest Trail” geschrieben (erschienen im Malik-Verlag). In dieser Folge sprechen wir mit Björn über spektakuläre Sternenhimmel, Erschöpfung, Trailnamen und die besondere Kultur des Fernwanderns in den USA. Über Begegnungen mit Trail Angels, gefährliche Schneeabschnitte und über die Frage, wie man monatelang jeden Tag weiterläuft, obwohl der Körper streikt. Und natürlich darüber, wie es sich anfühlt, nach fast 4300 Kilometern in Kanada anzukommen!----------------------------------Redaktion & Postproduktion: Miriam Menz----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

American Rambler by Isaac Fitzgerald weaves memory, history and personal anecdotes in one unforgettable journey. Isaac joined us live in Philly to talk about writing on the go, walking the Johnny Appleseed trail, coming of age, exploration, faith and more with host Miwa Messer. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang.                     New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): American Rambler: Walking the Trail of Johnny Appleseed by Isaac Fitzgerald Dirtbag, Massachusetts: A Confessional by Isaac Fitzgerald On the Road by Jack Kerouac A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed North Woods by Daniel Mason  

Trail TMZ is back.Host and award-winning correspondent Allison Mercer dive into one of the strangest weeks of trail running that we have seen in a while. From the Satisfy and Adidas backlash and influencer culture debates, to doping discussions around Cam Hanes, Sage Canaday and clean sport, plus the growing role of social media in shaping running culture.We also talk FKTs, Will Peterson's Appalachian Trail attempt, upcoming Pacific Crest Trail action, why controversy dominates attention online, and whether running is losing the things that made it special in the first place.Topics:• Satisfy backlash and brand culture• Influencer running and authenticity• Cam Hanes, Sage Canaday, and doping conversations• Why negativity dominates social media• FKT updates and upcoming attempts• Will Peterson's Appalachian Trail• The future of trail running cultureSupport our Sponsors: Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

PCT - Disappearances Along the Pacific Crest TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Today for heading off we're joined by Peter Coldicott who - with his son - spent almost 6 months walking the entire thing.

Lauren Roerick, known on trail as Longway, is a long-distance backpacker, filmmaker, and outdoor educator who has hiked across North America, Europe, and Oceania. From the Pacific Crest Trail to New Zealand's Te Araroa, and becoming the first North American woman to thru-hike France's 3,034 km HexaTrek, Lauren shares her adventures and the lessons they've taught her. In this episode, she talks about stepping into the world of long-distance hiking in her 30s, navigating challenges on remote trails, making decisions in the moment, and learning to trust herself. Through her storytelling and filmmaking, Lauren inspires women to build confidence, resilience, and a deeper connection with the outdoors—proving that it's never too late to take that first step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lauren Long distance backpacker and film maker Currently in California, but normally based out of Vancouver, Canada Her early year growing up in a small city in Southern Alberta called Lethbridge Not getting into backpacking until her 30s Playing a lot of sports, being a gymnasts, playing rugby and doing jujitsu  What changed in her 30s A walk in the books by Bill Bryson - the classic thru-hiker read  Having the courage to take the step to make her dreams come true Why the first step is the hardest  You get one life…. Being willing to sacrifice the other things  What's really important to you Support from family  March 2020 and being on the trail when the pandemic started  Moving in with her mum in Southern California for 4 months  Making the decision to leave the trail  Why it wasn't an easy decision to make  Heading back the following year (2021) and not knowing if she would get the chance to hike again Being made redundant after 6 months  Finding a southbound permit for the PCT at the end of June  Being drawn to hike on long trails  Making life long friendships and building community while hiking  Starting to document her hikes as soon as she started Vlogging for THE TREK Being a documenter - but not having experience in vlogging  Her biggest challenge while being on the PCT  The fires, the weather and needing to adapt to the trail Making the decision to fly to Colorado to hike the Colorado Trail  Doing back to back hiking since 2023 Wanting to make a career out of this  Needing to go all in  Deciding that it was ok to be tired Her love for the trails Taking things a little slower when you need to  Finding a balance that works for her Deciding to hike the HexaTrek  Choosing a trail off the beaten track  Not speaking French  HexaTrek is a 3034 km hiking trail, connecting 14 of the most beautiful nationals parks and crossing France from the Vosges to the Pyrenees. The people on the trail  Wanting to make more solo decisions and building those skills Making decisions when you don't have good options  Trusting her gut and intuition  Learning acceptance while on the trail  Thoughts on the Hexatrek and why it's not a beginner trail Spending 4 months on the trail (121 days) Feeling strong and fit at the end of the trail Having 3 months before heading out to New Zealand to hike the Te Araroa Trail  Heading NOBO on the TA - starting in Bluff and heading to Cape Reinga (the non traditional way) Highlights from the trail and why it's such an interesting trail  The hut system in New Zealand Why it's not just about the hiking  The logistics off the trail - and why it was frustrating  The lessons learned from hiking the TA  Changing from a purist hiker to a hike your own hike, hiker. Making it her own adventure, doing side quests and making the adventure unique to her Sharing her stories online and hiking while being observed  People expectations of her while hiking  Figuring out what works for you  Hiking in Georgia - and loving it! Transcaucasian Trail Nutrition and food while on the trail Eating the same food day after day and being ok with it Wearing trainers on the trial  Hiking Plans for 2026 Hiking with a group of content creators - The Drakensberg Grand Traverse, South Africa  Working with Jack Wolfskin  The Wolf Trail  Being booked out until October  Feeing excited about the future  Advice and tips for new hikers - the tropics that should be talked about me Don't get overwhelmed by the whole trail How to connect with Lauren online Final words of advice for women to step outside their comfort zone  It's okay to want things for yourself. It's okay to prioritise yourself and your dream - even it that sometimes means putting them ahead of other people's goals.   Social Media Website: www.laurenroerick.com  Instagram: @laurenroerick Youtube: @laurenroerick  Patreon www.patreon.com/laurenexplores  

Dami Roelse is a certified life coach and author. Born and raised in Holland, Dami has traveled the world extensively, lived on different continents and studied with different spiritual teachers. Dami has learned to use her travel as an inspiration for living. Dami has used her passion for long distance hiking and backpacking as a means to deepen her connection with nature and the universe. Her inner spiritual journey has evolved right along with her outer journey. Her new book is entitled, “Body and Grace: A Woman's Hike to Wholeness on the Pacific Crest Trail”.Become a supporter of this podcast: https://www.spreaker.com/podcast/paranormal-uk-radio-network--4541473/support.

Send us Fan MailAs most trail runners we know are glued to tracking the little dots traveling across Arizona for the Cocodona 250, we thought it was a great time to revisit our conversation with one of the athletes on-course, Kilian Korth, who is also a big nutrition science nerd, like us. We talked about:His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.His training regimen and recovery techniquesMental strategies for overcoming challenges during races and trainingKilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:1st place, DC Peaks 50 Mile, 20221st place, Mogollon Monster 100, 20241st place, Red Rock Canyon 100K, 2024 2nd place, Bigfoot 200, 2023Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails. Connect with Kilian:IG: instagram.com/runtoughmindsetSubstack: substack.com/@runtoughmindsetMentioned:Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJiCreatine (NR rec): https://nutritional-revolution.com/product/thorne-creatine/Tongkat Ali: amzn.to/3W0evq6CurraNZ: amzn.to/4qggkgzCompression Boots: https://go.shopmy.us/p-56628509Trail Run Project: www.trailrunproject.com/Gaia GPS: www.gaiagps.com/MORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

Anasazi Vision: Profound Wisdom From The Four Corners Desert And One Woman’s Journey To Peace by True North https://www.amazon.com/Anasazi-Vision-Profound-Corners-Journey/dp/B0DPJDJG14 Truenorthauthor.com Visionary fiction for readers drawn to spiritual journeys, ancient wisdom, and personal transformation. Anasazi Vision is more than a novel; it is a transcendent, immersive journey that blends visionary storytelling, historical intrigue, and profound emotional awakening. From the first page, readers are drawn into the inner and outer world of True North—a woman navigating grief, identity, and a quiet yet undeniable call toward meaning. This is not simply a story to be read, but one meant to be experienced, absorbed, and reflected upon. Few books hold this level of intimacy. Anasazi Vision achieves a rare and elegant balance between gripping narrative and spiritually resonant exploration. With great respect and nuance, Indigenous wisdom is woven with metaphysical insight and the mysteries of ancient civilization into a story that feels both grounded and mystical. Set in the Four Corners desert, the land is more than a backdrop; it is alive, responsive, and pulsing with its own intelligence. Nature is experienced as a character, shaping every moment of True's unfolding awakening. If you have ever questioned your path or felt the subtle tug of destiny, you will find yourself deeply reflected in True's journey. Following her emotional evolution—moving from exhaustion and uncertainty into clarity, empowerment, and expanded awareness—is as inspiring as it is relatable. This beautiful book does not force answers; instead, it invites readers to explore their inner landscapes, their truths, and their readiness for transformation. What Readers Love Most A deeply emotional heroine. True North is raw, honest, vulnerable, and achingly real. Her grief is portrayed with rare authenticity, inviting readers to feel every step of her healing. A desert that feels alive. The Four Corners landscape becomes its own character—mystical, intelligent, and breathtakingly vivid—shaping True's journey as much as any guide. A seamless blend of archaeology and spirituality. Ancient cultures and metaphysical insight intertwine, creating a story grounded in research yet rich with mystery, meaning, and soul. Themes that resonate long after reading. Ancestral memory, ecological balance, intuition, personal sovereignty, and the dance of masculine—feminine energies elevate the novel into something unforgettable. A story that transforms. Readers describe feeling changed, awakened, inspired, and profoundly moved by the book's intimate emotional and spiritual revelations. About This Story Grieving the loss of her mother and questioning her path, True retreats to the Four Corners desert in search of stillness and reflection. Instead, she finds herself drawn into the orbit of an archaeologist and the land's hidden stories. Together, they explore the Anasazi civilization and a promise intended for our time. As True embarks on her inner quest, the lines between history and spirituality begin to blur. The past offers solutions for our misguided world, and grief—once unbearable—becomes a sacred guide, leading her toward clarity, empowerment, and a deeper understanding of her place in it. Why This Book Matters Anasazi Vision is more than a novel. It is an invitation. It speaks to seekers, thinkers, lovers of nature, and anyone who has ever felt called toward something deeper. It is visionary fiction at its finest: immersive, intelligent, and heart-opening. Perfect for readers of The Alchemist, The Celestine Prophecy, Life of Pi, and novels that blur the line between the seen and the unseen. Honors & Recognition Literary Titan Gold Book Award, Page Turner Book Award for Contemporary Fiction, Book Bloggers Novel of Year semi-finalist, and Eric Hoffer Book Award nomination. About the author True North writes Visionary Fiction for adult readers. She attributes her uncommon life to curiosity, imagination, and parents who encouraged her to explore, get dirty, figure things out, and take chances. True served as an Army NCO, a fitness professional, and a startup founder. She has thru-hiked the Pacific Crest Trail, survived a crab season in the Bering Sea, and led high-ropes obstacle courses. She is an adventurer, risk-taker, and mother of four. She devotes herself to living an inspired life and thrives by awakening new levels of awareness. Her passion is bringing great ideas to life, leading personal transformation circles, and facilitating mastermind groups. Her philosophy is: say “yes,” lean in, and let soul lead the way. ​ Drawing on a wealth of life experience and a degree in journalism, True writes with an intimate, honest, conversational style. Her debut novel, Anasazi Vision, is said to be changing the face of Visionary Fiction, and is a recipient of the Literary Titan Gold Book Award, the Page Turner Book Award for Contemporary Fiction, Book Bloggers Novel of the Year Award 2025 semi-finalist, and nominated for the prestigious Eric Hoffer Book Award. She lives in Oregon and is a lover of nature, immersive travel, and connection.

We are back at Tahoma / Mount Rainier this week for another soundwalk. These hikes were made in June, 2024, on a weekend father and son getaway. The recordings were edited to focus on the natural soundscape (but you can make out four feet scuffling along the trail at certain points.)I've always felt a strong pull to Tahoma, having hiked around it on the Pacific Crest Trail in August, 1994. It snowed that August in the higher elevations; the biggest, wettest snowflakes I've ever seen and felt in my entire life. It snowed and rained for three days, and it was all I could do to keep my down sleeping bag dry. I was soaked. It's one reason my experience of the mountain was so dreamlike. I sensed it, but I didn't really see it. So it goes with mountains, and so it was that I was eager to see it and experience it with my son, thirty years later. We arrived late in the day. Skies were clear and the sun's rays bathed the alpine meadow in golden light. The southeastern face of the mountain loomed over our shoulder as we climbed the trail to a picturesque bench. Birds were singing their hearts out. Western Warbling Vireo, Hermit Thrush, Fox Sparrow, Pine Siskin, Townsend's Warbler, Yellow-rumped Warbler…. We had a snack there, and I set my recording hat 25 feet away to soak up the soundscape. Bench Lake sat below us; its placid crystal clear water reflecting the subalpine setting. Both Bench and Snow Lakes sit in a cirque—a giant amphitheater with the mountain at one end—that was formed over time by glacial erosion. This amphitheater effect, I think, can be discerned in the birdsong; almost like they chose the spot to amplify their crooning.Listening back, I'm struck at how the creek—Unicorn Creek—has the same urgent sound of Comet Falls; that wideband shhh of a young creek coursing through steep, boulder-strewn valleys. Such great names here. Approaching Snow Lake, the creek slowed as it moved through a shaded gully where snow still covered the trail. It was like something from a movie, painted in blue tones of snow reflecting the evening sky. We scrambled down to a boulder at the edge of Snow Lake and ate M&Ms. Snow Lake was quiet and so were we.Since then, my son has grown. Instead of two inches shorter, he is now at least two inches taller than me. In the time since, he's also made significant progress on the piano, and is now composing songs that sound to me like they could have been written by the artists we both admire: Dustin O'Halloran, Joep Beving, Sergio Diaz De Rojas… It's almost like life has been speeding up. The pace of change is dramatic. And yet I look at myself in the mirror, and I see the same person, with lines slightly more drawn. My changes are largely hidden from view, my advances scarcely measurable. People make pronouncements about how one decade of life will feel compared to another—as if we move through them all the same. “Make memories,” they say, as if it's just that easy.Thanks for coming along. As always Snow Lake Soundwalk is available on all music streaming services today, May 1, 2026. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chadcrouch.substack.com/subscribe

Dangers of the Pacific Crest TrailBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

Martin welcomes returning guest Jessica Bagnell as she hikes the Pacific Crest Trail with a trail partner, where weather governs tempo and small errors accumulate into consequence. Jessica reflects on the first weeks on trail, when comfort becomes irrelevant and daily life is reduced to judgment, pacing, and mutual reliability.Shared distance exposes character with unusual speed. Jessica and Martin explore companionship, self-command, and why long trails continue to attract people who distrust the false satisfactions of modern ease.Follow Jessica Bagnell's adventures here → @jcababy814 Avalon Publicity & Business Services Increasing the Digital Footprint of Content Creators via Modern Publicity and Social Media ServicesSupport the showGet outside, have fun and be safe!Martin Armitage,  Host of the Papa Bear Hikes Podcasthttps://www.papabearhikes.com/https://podcasts.apple.com/us/podcast/papa-bear-hikes/id1541491746https://www.instagram.com/papabearhikes01/ 

In this episode we meet with one of my co hosts for our upcoming retreat, Bradley Lovell. An incredible talk diving into his story and what he had done over the last 15 years to become more in tune with himself. He shares his learnings with us in how to empower ourselves to reconnect, the importance of creativity, identity and of course... our upcoming retreat!About our guest:Bradley James is a longtime meditation practitioner and facilitator who stewarded the Southeast Vipassana Center in southern Georgia for three years. With thousands of hours in silence and multiple 10–30 day retreats, his practice has a fermata at its core—an intentional lingering that invites the numinous quiet most people rush past. Years of travelling—including hiking in the Himalayas and Patagonia, completing the Pacific Crest Trail, and backpacking across South America—have given him a wayfarer's sensibility: simple, spacious, and attentive to the body's weather. A true Renaissance soul, he makes striking wood-and-epoxy pieces -  tactile prayers dressed in brilliant colors—and composes music that is heart-opening and kinetic. Above all, he seeks to be of service to those aiming for freedom; the instruments he brings are humble and exacting—his hands and his voice.Bradley's links:Bradley's IG: https://www.instagram.com/brotherbradleyjames/Vital Reset retreat: https://www.vitalresetretreat.com/Stephanie's links:Tiktok: https://www.tiktok.com/@drstephpeacockInstgram: https://www.instagram.com/drstephpeacock/Website: https://stephaniepeacock.com/

This week we sat down with Liz Derstine and talked about her new short film Ridgeline. The short film is about Liz's PCT thru hike is now available to watch at mountainhardwear.com/ridgeline.html (you can also find it on Mountain Hardwear's YouTube channel @MountainHardwear).To describe Liz in a few sentences is impossible. Her achievements are many. She is an elite ultra athlete who has set many FKT's; fastest known times. Liz is a professional pianist, composer, and trail athlete for Mountain Hardwear. She's set Fastest Known Times on the Appalachian Trail northbound, Vermont's Long Trail, the Pinhoti Trail in Georgia and Alabama, Kungsleden in Sweden, the Swiss Via Alpina, and more. In 2025 she thru-hiked the 2,655 mile Pacific Crest Trail from Mexico to Canada, self-supported, in 69 days, 13 hours, 53 minutes–this made her the third fastest woman in history and eighth-fastest person in the self-supported style to complete the PCT. This series is Sponsored by Mtn View Auto group. Serving southeast Tn and North Ga for 45 years. Mtn View Auto group has been supporting the great outdoors for all 45 years. Thanks for listening! Find all our episodes at dayfirepodcast.com Sponsored by: Mountain View Auto Dealers This podcast is powered by ZenCast.fm

Björn Dziambor und Annika Schwertner erfüllen sich einen Traum, von dem viele Wanderfans nur sprechen: Sie laufen den gesamten Pacific Crest Trail – von Mexiko bis nach Kanada. Über 4.000 Kilometer zu Fuß, durch Wüsten, Hochgebirge, Vulkanlandschaften und endlose Wälder.

AFB, Anna, and Phred welcome back ultrarunner, musician, and all-around adventurer Liz Derstine. Liz last appeared on Episode 112 talking about her Appalachian Trail FKT, and this time the conversation is about her PCT FKT attempt and her new film Ridgeline.  We drift into the strange and wonderful overlap between running, hiking, and music.  The group talks about balancing creative life with endurance pursuits, from touring with bands to chasing big miles on trails like the Pacific Crest Trail. Liz shares stories from her PCT hike, including desert night hiking, hauling liters of water between sources, and the occasional terrifying snow crossing. Along the way the Cultra crew discusses FKTs, gear organization systems, and the ultrarunning community's habit of generously sharing knowledge with newcomers. There's also a brief memorial for the dearly departed Cultra Karaoke Hotline (thanks, Google), and a discussion of Liz's current composing projects and newsletter Pink Feathers, where she writes about the intersection of music and endurance adventure. Watch Liz's film Ridgeline Subscribe to Pinkfeathers Substack Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Closing music by Suno Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Buy Fred's Book Running Home More Information on the #CUT112   

// „Wovor läufst du weg?” – Niels Rabe sagt, diese Frage werde ihm sehr oft gestellt. Dabei ging es ihm beim Fernwandern immer darum, zu etwas hin zu laufen, die Arme ausbreiten und rein ins Leben, aber eben auf seine Weise. Niels war eine der ersten Personen überhaupt, die den Great Western Loop im Westen der USA komplett am Stück gewandert sind – gut 11.000 Kilometer, Pacific Crest Trail, Continental Divide Trail und kleinere Wege, die die beiden großen verbinden. Ein sehr großes, ein extremes Abenteuer. In dieser Folge spreche ich mit Niels darüber, was ihn diese Wanderung gelehrt hat. Ich will von ihm wissen, ob sein Alltag heute anders aussieht als vor dem Loop. Es geht um das Bewerten von Risiken, das Machen trotz Angst und das Würdigen der Momente, die alles von dir fordern. Niels organisiert in diesem Jahr übrigens zum zweiten Mal die „Fernwandertage” und auch über diese Veranstaltung sprechen wir natürlich. Du musst für diese Folge kein Fan des Fernwanderns sein, weil es vor allem einfach um das Aufbrechen und Ausprobieren geht, unabhängig von Distanzen. Aber es kann gut sein, dass du nach dem Hören dann doch ein bisschen angezündet bist ... // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem kleinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

Liz Derstine is back on the podcast to talk about her self supported Pacific Crest Trail effort, the highs and lows of going after a huge goal, and the film that came out of it, Ridgeline. We get into brutal desert heat, night hiking, trying to balance daily trail updates with an FKT effort, and what it feels like when a record starts slipping away but you keep pushing anyway.We also talk about the music side of Liz's life, how she helped shape the soundtrack of the film, what it is like to write for an orchestra, and why hiking and creating art might not be as different as they seem. This one is about follow through, vulnerability, and going for something big even when there is no guarantee it works out.Watch Ridgeline on the Mountain Hardwear YouTube channel.https://www.youtube.com/watch?v=nSWTddKCbf4Follow Liz online: https://www.instagram.com/pinkfeathers/Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

New author and triple crowner (aka Pacific Crest Trail, Appalachian Trail, & Continental Divide Trail thru-hiker & backpacker) J.C. "Catmando" Van Etten joins us to talk all about the Continental Divide Trail (CDT) and his new book for aspiring CDT thru-hikers and weekend backpackers alike!In this episode, you'll learn about:1. His book and how it can help you prepare for your CDT journey2. His rare and harrowing animal encounter just outside of Yellowstone3. His favorite and worst experiences from trail the type II fun - & more!Connect & follow along with Catmando:Buy his book: "Backpacking The Continental Divide Trail"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catmando's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catmando's Facebook⁠Catmando's YouTube⁠Grizzly Bear Charge Footage!!⁠Past Episodes With Catmando:⁠Episode #2: Appalachian Trail Q&A⁠⁠Episode #90: Pacific Crest Trail Q&A⁠⁠Episode #150: Pinhoti Trail⁠⁠Episode #159: Foothills Trail⁠⁠Episode #165: Hurricane Heline Relief⁠Episode #175: Continental Divide Trail & The Triple CrownSign up for the ⁠⁠⁠⁠⁠⁠THRU-r mailing list ⁠⁠⁠⁠⁠⁠so you don't miss a thing! (No spam, no selling, just thru-hiker things.) Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

Contact: https://www.instagram.com/julesreyes_/More Info: https://www.instagram.com/reel/DWUiO-YgcpW/?igsh=MXI3a2tmY3M2Z3drZg==From Jules' Post:We have reason to believe that Ben made it to Bangkok, Thailand.Up until now, we've been focusing our efforts on his last known location in Galicia, Spain and his direction of travel (Madrid). THANK YOU to everyone who helped us trace his movements there.With this new information, we're shifting our focus to the next leg of his journey: Thailand (specifically Bangkok to Railay Beach).Ben is an experienced and methodical world traveler of over 18 years. He's completed multiple Iron Mans, the Appalachian Trail, the Pacific Crest Trail, and cycled the Continental Divide Route. This is someone who knows how to navigate the world.Our family has filed a missing persons report in theU.S. and has contacted the U.S. Embassy in Bangkok.We believe he took a flight from Madrid to Bangkok and are trying to verify his passport activity in Spain while working to escalate his case internationally.O If you (or anyone you know) may have seen or been in contact with Ben in Bangkok or en route to Railay Beach between Oct 27 - Nov 4, 2025, please reach out.Even small details could help.Again, THANK YOU everyone helping share Ben's story.We couldn't have gotten this far without you. We are eternally grateful for your support, prayers, and resources you are sharing with us.If you happen to be based in Thailand, please consider sharing and reposting this post to reach more people local Bangkok

Bestselling author Cheryl Strayed (Wild, Tiny Beautiful Things) has a new iHeart Women’s Sports podcast called Mind Over Mountain! Cheryl joins Sarah for a wide-ranging conversation about how high school track allowed her to express herself as a teenager, the mental and physical challenges of her now-famous hike on the Pacific Crest Trail, the ways she continues to be inspired by women doing hard things with their bodies, and the stories she hopes to tell on her new show. Plus, in honor of her advice-giving alter ego "Sugar," Cheryl shares some of the best and worst counsel she's ever offered, and talks about the power of horizontal advice. Listen and subscribe to Cheryl Strayed’s new podcast, Mind Over Mountain, here You can now WATCH Sarah’s interviews! Subscribe to @iHeartWomensSports on YouTube and check out the Good Game playlist here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky: @biancahillier.bsky.social See omnystudio.com/listener for privacy information.

В этом выпуске у меня в гостях Светлана Ермилина — психолог-терапевт, бывший технический директор в анимационной индустрии в Канаде и создатель программы трансформационных путешествий. После семи лет карьеры в индустрии кино и анимации Светлана решила сменить профессиональный путь и соединить психологию, природу и длительные походы как инструмент личных изменений.Мы обсудили, как Светлана пришла из анимации и работы над проектами для крупных студий к психологической практике и разработке собственной программы трансформационных путешествий. Поговорили о природоинформированной терапии и о том, как взаимодействие с природой используется как третий участник терапевтического процесса. Разобрали, как устроены такие путешествия, для кого они подходят, как формируется программа «Путь героя» и какие психологические и физические вызовы проходят участники. Также обсудили экономику таких туров, целевую аудиторию и сложности заработка в индустрии путешествий. Отдельно затронули масштабный проект Светланы — одиночный поход по маршруту Pacific Crest Trail длиной более 4200 километров от Мексики до Канады, который станет частью стратегии развития личного бренда, документального фильма и научного исследования о влиянии длительного пребывания на природе на психологическое состояние человека.Светлана Ермилина (Svetlana Ermilina) - психолог, бывший технический директор в анимационной студии в Канаде. Создатель программы трансформационных путешествий.Facebook: https://www.facebook.com/svetlana.ermilinaLinkedIn: http://linkedin.com/in/svetlunaВидео с похода Светланы будут выходить здесь:https://www.youtube.com/@WildTrailChroniclesSErmilinahttps://www.instagram.com/WildTrailChroniclesОправить донат Светлане:https://fundrazr.com/12apde?ref=ab_9wtf7yK9pCG9wtf7yK9pCG***Записаться на карьерную консультацию (резюме, LinkedIn, карьерная стратегия, поиск работы в США)https://annanaumova.comКоучинг (синдром самозванца, прокрастинация, неуверенность в себе, страхи, лень)https://annanaumova.notion.site/3f6ea5ce89694c93afb1156df3c903abТелеграм https://t.me/prodcastUSAИнстаграм https://www.instagram.com/prodcast.usТикТок https://www.tiktok.com/@us.job⏰ Timecodes ⏰00:00 Начало3:35 Почему не смогла найти работу в анимации?6:49 Что такое природо-информированная терапия?14:48 Трансформационные путешествия. Что это и для кого?22:43 Сколько стоит тур, сколько человек в группе, сколько остается тебе?26:32 В марте ты идешь 4265 км одна. Зачем?28:51 Как это связано с твоим бизнесом?32:54 Документальный фильм. Кто его делает? Как планируешь использовать?38:32 Научное исследование во время похода. Что это и зачем?42:46 Какой план экспедиции?44:20 Какой маршрут?45:24 Про ночевку, питание и гигиену49:04 Какие риски у твоего путешествия?58:35 Сколько стоит такая экспедиция? Спонсоры, накопления, фандрайзинг1:11:19 Как отреагировала твоя семья?1:13:32 Кому подойдет такая стратегия? Кому не подойдет?1:14:58 Что можешь пожелать тем, кто думает о смене профессии?

Today I'm introducing something I've been putting way too much work into: Outdoor March Madness.Luke Pearsall of Trail Goods Co joins for a Bracketology episode discussing the outdoor march madness bracket. Join for a joke filled episode. Follow Trail Goods Co: https://www.instagram.com/trailgoodscompanyIt's a giant bracket where outdoor things go head to head. Trails, gear, snacks, and the things that ruin your day outside. Think Appalachian Trail vs Pacific Crest Trail. Peanut Butter vs Trail Mix. Trekking poles vs Headphones.You fill out a bracket predicting what will win, and then every round the matchups are decided by public voting.There will be prizes, chaos, and probably some very strong opinions.Fill out your bracket here:https://www.freeoutside.com/outdoor-march-madnessVote on the matchups here:https://forms.gle/9DEK6x2iUK4gMzVH9Let's see what the outdoor world decides is the ultimate champion.Support our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure

In today's episode of Backpacker Radio presented by The Trek brought to you by LMNT, we are breaking things down for the class of 2026 PCT thru-hikers with another edition of our top tips for hiking the Pacific Crest Trail. Chaunce and I are joined by everyone's favorite sauce/SOS, Elise Ott to share some brand new tips for trekking between Mexico and Canada, including advice about managing the sun, thoughts for approaching the trail during a high snow year, tips for dealing with wildfire, the beauty of cowboy camping, the importance of rolling with the punches, and much more. We wrap the show with some important news from the PCT southern terminus, the most overrated month for backpacking, the bucket list of animal sightings, and I give my one minute gear reviews on a slew of new items I tested on the SDTCT, including the a new pack, shelter, and trekking poles. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Mountainsmith: Use code "TAKEAHIKE" for 20% off at mountainsmith.com. [divider] Panel with Elise "SOS" Ott Elise's Instagram Time stamps & Questions 00:05:25 - Reminders: Apply to vlog or blog for the Trek, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon! 00:08:17 - Introducing Elise 00:13:53 - Tell us about your upcoming running goals 00:22:30 - Introducing today's panel 00:24:01 - Elise's Tip #1: Roll with the punches 00:27:06 - Chaunce's Tip #1: Look up side quests in advance 00:30:41 - Zach's Tip #1: Have a plan for the sun 00:34:44 - Elise's Tip #2: Save more money than you think you need 00:36:45 - Chaunce's Tip #2: Prepare for encountering wildfires 00:48:40 - Zach's Tip #2: Consider going southbound in high snow years 00:56:05 - Elise's Tip #3: See it for yourself before making decisions 01:03:15 - Chaunce's Tip #3: Cowboy camp if you haven't yet 01:05:40 - Zach's Tip #3: Break it down into small sections 01:08:00 - Honorable mentions 01:13:52 - Stay Salty Question: What is your hottest take in the world of backpacking? Segments Trek Propaganda: Barrier Construction Set To Begin at CDT Southern Terminus by Kelly Floro QOTD:  What's the most overrated month for backpacking? Triple Crown of bucket list animal sightings One-Minute Gear Reviews Mail Bag  5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, Jason Kiser, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

Episode 45 - Dami Roelse's Body and Grace - A Hike to Wholeness shows how slowing down on the Pacific Crest Trail leads to healing and self-discovery, reminding us that true wholeness begins when we pause and reconnect.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

DAMI ROELSE, was born and raised in Holland and has travelled extensively around the world, lived on different continents, and studied with various spiritual teachers. Dami has used her passion for long-distance hiking and backpacking to deepen her connection with nature and the universe. Her inner spiritual journey has evolved right along with her outer journey. In her new book, "Body and Grace: A Woman's Hike to Wholeness on the Pacific Crest Trail", she talks about her inner calling for long-distance walking and the impact on her emotional, spiritual and physical life. We talk about her ten-year on/off trek across the Pacific Crest Trail from wilderness challenges to dealing with grief after the loss of her husband. Dami talks about the rhythm and voices of nature and what she has learned about being human through her relationship with nature.  https://www.transformation-travel.com/  

This week, Thomas sits down with speaker and renowned author of “Wild,” Cheryl Strayed, for a conversation on the profound healing power of writing and creating, the catharsis of truth-telling, and the importance of physical embodiment in trauma recovery.Cheryl shares how grief and trauma left her feeling isolated, and describes her difficult but meaningful journey to healing through community connection. By writing about her life and daring to share her deepest wounds, she found that she was not alone in her struggles, and in fact, none of us ever truly are. She and Thomas discuss how authentic connection can inspire collective compassion and healing, and how art and storytelling have the ability to transform culture by illuminating universal truths.✨ Watch the video version of this episode on YouTube:

Is zero-waste backpacking possible?Well, in a lot of ways, yes, and in some ways, not really. We saw this play out when a previous guest of ours, one of our earliest guests, actually in episode 37. In that episode, Ana Lucía (aka Eco) explains how in 2021 she set out to complete a zero-waste thru-hike of the Pacific Crest Trail.Now, a few years later, in episode 212 of the Outdoor Minimalist podcast, I am sitting down with Alisha McDarris to discuss her experimental zero-waste backpacking trip challenge. Alisha is the founder of Terradrift.com and the site's accompanying YouTube channel, where she and her husband Josh share gear reviews, outdoorsy how-tos, and guides, including a full video covering her zero-waste backcountry trip. She is also a freelance journalist, filmmaker, and photographer who specializes in writing about sustainable travel and outdoor adventure for publications like Popular Science, Backpacker, Outside, Roadtrippers, and more.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalistBuy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠------------------TerradriftWebsite: https://terradrift.com/zero-waste-backpacking-tips/YouTube: https://youtu.be/4zirOxMnFk0?si=7n6nybE4ze06eHj0Episode 37: https://podcasts.apple.com/us/podcast/outdoor-minimalist/id1586174667?i=1000563241947Listen to our first interview with Alisha on how to identify gear needs for backpacking: https://podcasts.apple.com/us/podcast/outdoor-minimalist/id1586174667?i=1000619154104

In this episode of The Sharp End Podcast, Ashley interviews the Executive director of Trek for Trevor, a charity formed in memory of his son Trevor, who tragically died while attempting to hike the Pacific Crest Trail. Doug shares Trevor's story, the importance of outdoor safety, and the mission of Trek for Trevor to educate hikers about safety gear and decision-making in the wilderness. The conversation also delves into the profound grief of losing a child and how Doug has found purpose in honoring his only son's legacy through advocacy and education. This podcast is produced by Ashley Saupe. This podcast is sponsored by Rocky Talkie, American Alpine Institute and onX Backcountry. Learn more and consider supporting the Trek For Trevor Foundation: https://www.trekfortrevor.org/ → 10% off Rocky Talkie radios at RockyTalkie.com/SharpEnd → 30% off onX Backcountry Premium or Elite, valid through December 31, 2026 using code SHARPEND → 15% off SWOOP. garments with code SHARPEND → 10% off any wilderness med course with Desert Mountain Medicine using code SHARPEND → Use code SHARPEND to waive the activation fee on ZOLEO → Global Rescue Insurance: https://partner.globalrescue.com/thesharpendpodcast/index.html → 20% off First Aid contents at MyMedic.com with code SHARPEND20 → 20% off American Alpine Club membership with code sharpend20

In this episode of Run the Riot, David sits down with Katie Gunvalson, an ultrarunner known less for traditional races and more for her relentless pursuit of Fastest Known Time (FKT) efforts. Katie shares her journey from road marathons to multi-day ultrarunning challenges that test not just fitness, but resilience, problem-solving, and mental toughness. Katie opens up about repeatedly falling short on major FKT attempts — including the Pacific Crest Trail and the Arizona Trail — and how those setbacks nearly convinced her to quit. Instead, she chose to keep showing up, learning, and refining her approach. That persistence paid off with a breakthrough performance on the Oregon Coast Trail, followed by a gritty, emotional FKT on the Ouachita Trail, where she battled exhaustion, poor visibility, fueling issues, and long nights alone in the woods. Throughout the conversation, Katie explains why FKTs appeal to her more than ultra racing, how thru-hiking skills have made her a stronger ultrarunner, and why embracing discomfort is essential for growth. This episode is a powerful reminder that success in ultrarunning — and in life — often comes only after repeated failure. Whether you're an aspiring ultrarunner, an ultra racing veteran, or someone struggling to stay resilient after setbacks, Katie's story will resonate deeply. Key Topics Covered: Transitioning from road running to ultrarunning Why FKTs demand a different skill set than ultra racing Learning to manage failure and repeated setbacks Mental strategies for multi-day ultrarunning Fueling, sleep deprivation, and problem-solving on long efforts Why not giving up ultimately leads to breakthroughs Show notes: http://www.theriot.run/katieg

In today's episode of Backpacker Radio presented by The Trek brought to you by Topo Athletic, we are talking "shorter" thru-hikes. We're joined again by our guy, Michael Grizzly Ivey, to give you an overview of eight standout US thru-hikes that you can hike in four weeks or less. We cover the Long Trail, Teton Crest Trail, Superior HIking Trail, Timberline Trail, Tahoe Rim Trail, Foothills Trail, and Uinta Highline, give you the trail overviews, relative difficulty, resupply strategy, the best time to hike, which direction, travel logistics, permit requirements, resupply strategy, standout wildlife, water availability, and our overall 30-second elevator pitch for each trail. Much like my waistline, your bucket list is about to expand. We wrap the show with tips for getting primo service at any restaurant (from a restaurant general manager), the triple crown of birds, and we prove that we will read just about anything in a 5-star review. Topo Athletic: Use code "TREKWINTER15" at topoathletic.com. [divider] Panel with Michael "Grizzly" Ivey Grizzly's Instagram Backpacker Radio # 29: Valentine's Day 2.0 with Grizzly + Jenna, Tent Orgies, and How to Hike 30 Miles in a Day Backpacker Radio #191 | Hiking the Pacific Crest Trail 2.0: High Snow Year Considerations, Gear Changes by Section, and More Time stamps & Questions 00:07:30 - Reminders: Apply to be a Trail Correspondent, apply to vlog or blog for the Trek, subscribe to The Trek's Youtube, , and listen to our episodes ad-free on Patreon! 00:13:00 - Introducing Grizzly 00:15:50 - What have you been up to since you were last on the podcast? 00:18:20 - Long Trail 00:29:00 - Ozark Highlands Trail (Learn more from BPR #199 and BPR #197) 00:41:15 - Superior Hiking Trail 00:56:20 - Tahoe Rim Trail (Learn more from BPR #157) 01:11:40 - Foothills Trail (Learn more from BPR #243) 01:24:20 - Uinta Highline Trail 01:36:20 - Timberline Trail 01:44:12 - Teton Crest Trail (Learn more from BPR #265) 02:04:20 - What's your top performance enhancing hack? Segments Trek Propaganda: 10 Short Trails You Can Thru-Hike in Winter by Jordan Charbonneau  QOTD:  What are some tips to getting the best treatment possible when eating out? Triple Crown of birds Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jason Kiser, Krystn Bell, Matt from Gilbert, AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, SPAM, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, David, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Luke Netjes, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, and Spencer Hinson.