Surviving and Nearly Thriving

"It Is Okay to Not Be Okay"..Surviving and Nearly Thriving by Kelsey Van Uden. Are you feeling like you are on a roller coaster of emotions? Have you ever felt wrong for feeling low? There is a lot going on in our world and you might be feeling the feels, and that is OKAY. In todays mini episode, Kelsey talks about how is it okay to not be okay, YET still be grateful for what we have. We can give ourselves the grace needed while having gratitude to the front line workers. Listen and subscribe to Surviving and Nearly Thriving, and follow @kvanuden, let her know your thoughts!

Are you “bored in the house and in the house bored”? Could it be time to make some changes? Not to say that Netflix isn’t the best way to spend our time during quarantine, but it is not the only way. This week on Surviving and Nearly Thriving, Kelsey is sharing about how she has changed her mindset on such a negative world pandemic, not discrediting what is actually happening, but how we can take advantage of the time we are given. She’ll discuss the new daily routine, self development, and personal adventures to help guide others to new opportunities. We can ALWAYS use more #selfcare and #selflove. Tell me what you are up to @kvanuden or @survivingandnearlythriving on Instagram.

Do you have the isolation blues? Not to worry Surviving and Nearly Thriving is here to help. In this week's episode Kelsey shares about her quarantine experience thus far. Starting a routine is extremely important to help these days seem normal but while getting lost in the social media trap Kelsey will discuss what really has her bothered. Subscribe Rate and Review @survivingandnearlythriving with new episodes weekly on iTunes, Spotify, and iheart app. IG @kvanuden, @survivingandnearlythriving

Hi All! Surviving and Nearly Thriving is back! Join Kelsey weekly for new episodes. Hope this little teaser gets you ready for what's to come! Surviving and nearly thriving is about those moments in our 20's that makes us feel like we are just holding on... I am here to talk about them Make sure to subscribe, rate and review to not miss what's next! Follow the IG @survivingandnearlythirving or @kvanuden

Did you know that Harrison Ford was a carpenter at age 30? Did you know that Vera Wang didn't make her first dress until she was 40? Did you know Oprah was fired at 23? And Taylor Swift was in the industry at age 12! This week we are breaking down the newest Netflix's Documentary Miss Americana. Rachel and Kelsey were not the biggest T-Swift fans, but after watching this documentary, our views have changed! Take a listen as we break it down and recap on our week! Subscribe, rate, and leave a nice review IG: @survivingandnearlythriving

“What is something you wish you knew on your 20?” “To not do what people expect you to do; it’s okay to live somewhere or date someone different. Do what you want to do and it’s alright to do something completely different than what’s expected. “ We are back! Today’s episode we are not only catching up with the latest from Kelsey and Rachel but joined by a special guest. We wanted to discuss making a brand with our friend Tara or @sillylittlekiwi. She has turned her passion into her business. Grab your bestie and take a listen, who knows you might get inspired to create your own blog or podcast. Visit Tara: blog: sillylittlekiwi.com IG: @sillylittlekiwi Podcast: silly little chats And make sure you follow us @survivingandnearlythriving, @kvanuden, and @rachgeaorge23 tell us what you want to hear!

Have you all ever wondered what goes into ‘vlogging?’ We sure did! This week we brought on one of Kelsey’s friends from good ol'Utah, and she is a vlogger, YouTuber and she’s baring it all online! Karlee is not only so kind-hearted and fun, she is killing it on her YouTube channel, Karlee Garcia. She posts everything from a day in the life to what’s in my bag...and we are huge fans. Do yourself a big favor and check her out, subscribe to her channel and find her on Instagram @KarleeGarcia_ Follow us on Instagram @survivingandnearlythriving @kvanuden @rachgeorge23 and remember to Subscribe, Rate and Review

With all of the transition happening in each of our lives, we wanted to touch on the ‘adulting’ side of these transitions and how it has us feeling. This week we’re diving deeper into the literal moves we’ve made, what boring/logistical tasks we’re tackling (we did take a little break from adulting) and sharing the things we still are nervous about to tell our parents, even though we’re almost 30! We hope you enjoy and remember to subscribe, rate and review! Make sure to follow us @survivingandnearlythriving, @kvanuden, and @rachgeorge23 on Instagram and @nearlythriving on Twitter.

As you all know life in our 20s and 30s is purely about transitions this week Rachel and Kelsey have made some big moves that they want to share. Also, they discuss their feelings about the dreaded ultimatums… Are they okay or not? listen in to hear their thoughts. Make sure you hit that subscribe button you don’t want to miss out. Follow us on Instagram @survvingandnearlythriving @kvanuden @rachgeorge23

This week we are calling in reinforcements. Our GBFF is helping Kelsey host this week’s episode, and you do not want to miss it. Not only are we chatting about the normal daily struggles of being in our twenties but what it is like being Gay in a small community. This includes the ins and outs of a very small dating pool. Grab your bestie and take a listen! Make sure to subscribe, rate review. Instagram: @survivingandnearlythriving @Kvanuden, @Rachgeorge23, and special co-host @tay_hnsen11

We’re wrapping up 2019 this week by sharing our surviving and thriving moments of the decade, and this past year. I know I know, it’s a little cliche but hey, it’s New Years! We’re talking everything from Irish goodbye fiancés to quitting all our jobs and moving out of state, and how all of these huge life changes impacted us and challenged us. It’s been a big year to overcome, so we thank you for listening, subscribing and reviewing! IG @survivingandnearlythriving, @kvanuden, and @rachgeorge23

Do you often find yourself searching for more knowledge and advice when it comes to your health? We definitely do! This week we have our wonderful friend @nutritionwithelise on with us, she is not only an incredible businesswoman but also an expert in her field. She is a registered dietician who works with athletes, and people all across the world who are in search of bettering their health. We are so excited to have her on with us so she can share her knowledge, advice, and wise words with us! We hope you appreciate and love this episode as much as we do. Find Elise on Instagram @nutritionwithelise and check her out at www.https://www.withelise.com Remember to follow us @survivingandnearlythriving…also subscribe, rate and leave a review anywhere that you listen to podcasts!

“We’re so excited to have our first female guest on the show this week. She is one of Rachel’s long-time best friends, and she is a badass when it comes to working hard and pursuing her goals! Stephanie is currently working towards her nursing school degree while working full time and being a newlywed. We’re talking about relationships, breakups, major life changes (work, school, moving) and what it means to finally feel that AHA moment of being in the right place at the right time. Follow along her health and wellness page @vitalityfitness We hope this episode leaves you feeling empowered and feeling like you’re part of the get shit done club!” Remember to subscribe and leave a nice review! Follow us on Instagram @survivingandnearlythriving @kvanuden @rachgeorge23 and on Twitter @nearlythriving

Don’t wait for permission to thrive. No one will ever give you the permission you need to take action. We are talking with actor, model, trainer, friend, and brother Trevor Van Uden about how he broke the through other’s expectations and took a chance on himself. You will most likely fall in love with this guy, I mean who hasn’t, after listening to this episode. Follow him at @trevorvanuden on Instagram and if you are in Brooklyn New York check out the newest, hottest lounge Gym @ghostbrooklyn Remember to subscribe and leave a nice review! Follow us on Instagram @survivingandnearlythriving @kvanuden @rachgeorge23 and on Twitter @nearlythriving

Do you ever feel like you are “surviving” the dating scene? Rachel and Kelsey are bringing you a bonus episode this week. We are breaking down one of our favorite movies “ He’s Just Not That Into You”… It’s been ten years since this movie came out and we think it still rings true today. We are talking about Bradley Cooper, Ben Affleck (pre batman), Scarlett Johansson, Drew Barrymore, Justin Long, and the 3 Jennifers (or Ginnifer) Aniston, Connelly, and Goodwin. Each of their movie relationships has thought us a lesson the main lesson being: it has to start with you, it is you picking up your pieces and freeing yourself for something better in the future. If you are looking for that dating reality check in order to thrive this one is for you! Remember to subscribe and leave a nice review! Follow us on Instagram @survivingandnearlythriving @kvanuden @rachgeorge23 and on Twitter @nearlythriving

Heading home for the Holidays? Then you’re probably one of many who aren’t super excited about the rapid fire questions from family and friends about what you’re doing with your life…especially when it comes to dating and relationships! We have all been there (multiple times) when you have to see and catch up with family and friends, and they start to question your life and choices. Just know you’re not alone! We’re chatting about all these ‘dreaded’ questions, and how to maintain your self-confidence and not let others' opinions get you down about where you’re at in your life. Remember to subscribe and leave a nice review! Follow us on Instagram @survivingandnearlythriving @kvanuden @rachgeorge23 and on Twitter @nearlythriving

Show me your GRAM! This week is all about social media…the pros, cons, and guilty pleasures. We are both a part of the millennial generation, and we all know there is a stigma about millennials and their phones/technology so we wanted to share our thoughts on how the social media world has risen, and how it affects everyday life. Whether you are on multiple social platforms, or just one, the social media world has an impact on everyone. Speaking of social media, go follow us on Instagram @survivingandnearlythriving @rachgeorge23 @kvanuden and find us on Twitter @nearlythriving. Download/stream on @Itunes @Spotify and @googlepodcast

With the new year around the corner, we wanted to touch on health and wellness in our daily lives, especially during this busy time of year. This week's episode is all about the different kinds of “health” whether it be mental or physical, and what we do day to day, year after year, to keep ourselves happy and on track! We’re no experts, but we’re hoping you can all relate and chime in on your experiences/routines that keep you happy and healthy year-round. Follow along on Instagram @surivingandnearlythirving, our personal pages @kvanuden and @rachgeorge23 Listen and subscribe on @Itunes, @spotify and @googlepodcast. Remember to leave a review and share with your friends!

New York, New York! Life and travel update, this week's episode is short and sweet…just like the subway ride to Levain Cookies (if you don’t know, listen to find out). We wanted to give you guys a quick update about our trip to NYC so we are sharing some funny travel stories, our food MUST-HAVES while we are here, and the best ways to navigate this beautiful concrete jungle. Follow and subscribe @survivingandnearlythriving on Instagram and listen to us every Thursday on @itunes @spotify and @googlepodcast.

This weeks episode isn’t about a specific topic, we’re “Interviewing” each other so you as listeners get to know more about us, and quickly! Although we are best friends, some of these questions we have never just flat out asked each other. We hope you enjoy this as much as we did, the rapid fires might just be our favorite part…no time to think just answer! We cover everything from “what’s your favorite and least favorite trait about you?” to “Tell me what you would bring to a desert island ready GOOOO!” Follow us every week on Instagram @survivingandnearlythriving our personal handles @kvanuden, @rachgeorge23 and listen on @itunes, @spofify, and @googlepodcast.

Its Spooky Season ya’ll…. ( we scared ourselves by saying that) but as it is this week on Surviving and Nearly Thriving we are talking about GHOSTING. Yes, we are going there, we are sharing not only our stories of being ghosted or actually ghosting someone but the ins and outs of it all. Dating is rough as it is but when someone stops talking to you, we tend to take it personally, so we have come up with a way to help. Remember to Subscribe, Rate Review... Happy Thriving Thursday! DM us in Instagram @survivingandnearlythriving, @kvanuden and @rachgeorge23

Have you ever traveled with someone and thought to yourself ‘I need to buy a one-way ticket out of here?!” This week's episode is all about travel etiquette, whether it be with your friends, family or significant other, there are always do’s and DO NOT’S when it comes to traveling with other people. We are sharing our deal breakers, our deal makers (if you get our drift) and funny stories from our years of traveling with each other and with other people. Shout out to our girl @sillylittlekiwi for sliding in our DM’s and sharing one of her best travel stories. Follow us on Instagram @survivingandnearlythriving, and find us on @Itunes @Spotify and @Googlepodcast Remember to subscribe, rate and leave a review! Happy #thrivingthursday

Do you ever ask yourself is it time to leave your job? Join Rachel and Kelsey this week as they talk about their experiences with leaving their jobs and starting from scratch. We will cover all things how to write a killer resume, nail an interview and when it is time to FIRE your boss! We have been through the struggles of a bad interview and decided it was time to share our insight to get the job you want. Kelsey will also share about the weddings she had gone to and the club she was kicked out of… Subscribe, rate review @survivingandnearlythriving. Catch up with us every Thursday and on Instagram @survivingandnearlythriving, @kvanuden and @rachelgeorge23

Girl Code...but what exactly does that mean? This week we are breaking down our "do's and don'ts" of female friendship. There are so many different kinds of relationships among girlfriends, and sometimes it can be hard to know how to navigate or deal with awkward situations that arise. Witht that said, we are talking about our experiences with different friendships, vulnerability, and what it means to be surrounded by kick-ass women who always have your back! Follow along on @Itunes, @spotify and @googlepodcast. Remember to subscribe, rate and leave a nice review! Follow us on Instagram @survivingandnearlythriving and tell us what you want to hear about next!

You guessed it, this week we are talking about Break-Ups! Everything from friendship break-ups to dating and relationship break-ups. We share our personal experiences with each, how we coped, what we sought out to help us through these hard times, and what it feels like to come out on the other side stronger and feeling better than we ever thought. Join us for one of our favorite episodes yet! Follow us on Instagram @survivingandnearlythriving, @kvanuden and @rachgeorge23 Find us on @itunes, @spotify and @googlepodcasts Remember to subscribe, rate and leave us a kick ass review!

How do you live on a tight budget, but still go out and live your best life? This weeks episode is all about thriving on a budget, so we're sharing our experiences with our own finances and how we have learned to make our money work for us. We talk about saving, spending, investing, and the tools we've learned that allow us to go out and live our best lives. Follow along on @itunes @spotify @googlepodcast and you can also find us on Instagram @survivingandnearlythriving

"Workplace relationships, friends with benefits... this week Rachel and Kelsey are sharing their thoughts and experiences with both. Is it wrong to date in the workplace? Too messy to date a friend? Listen in as they share stories with both, and advice on how to make them work (or not work) in some cases. Follow us on Instagram: @Survivingandnearlythriving @Kvanuden @Rachgeorge23

This week we are talking about all the expectations, and responsibilities that we have when we’re asked to be a bridesmaid! We’re breaking down our experiences with being bridesmaids these include expectations throughout the process, financial responsibilities, and the sometimes tough conversations you have to have with your close friend, the bride. Listen in as we talk drama, fun and swap stories about being #bridesmaids.

This week we're talking about moving/living in Salt Lake City, dating in a new city (and after a breakup) and what comes up when you're feeling a bit stuck in your life. As well as how our friendship got started, dating fails/dating culture and our adventures with travel over the last year.

Do you constantly wonder if you’re in the right place, right job, right relationship, and living your life to the fullest? We sure do. Rachel and Kelsey dive into what sparked them to start this podcast, and deep dive into how they've found themselves jobless, moving home along with being single and ready to mingle. Follow us on Instagram @survivingandnearlythriving @rachgeorge23 @kvanuden Email us: survivingandnearlythriving@gmail.com