Telling Tides

Today we sit down with Brooke Bohl, my best friend of 8 years, and discuss how to deal with multiple hardships in a short period of time. We cover how to take care of yourself when you are trying to support others while still healing yourself, the power of being vulnerable, and the key to maintaining healthy friendships. Brooke's story is an example of emerging from hardships stronger and more knowledgable than you were before.

Valerie Pierre, a member and advocate of the LGBTQ+ community, discusses her sexuality. We cover her coming out story, how she handled her family's rejection, and how she learned to accept herself. Her personal experiences serve as a message to anyone struggling to come to terms with their identity and learning how to express themselves.

For this first episode we talk with Chris Valentino, a newly certified personal trainer and exercise fitness specialist, who struggled to gain the confidence to establish a personal business while earning a college degree. We jam on creating a happy and positive life, finding confidence through fitness, and following your happiness. His personal experiences serve as inspiration for jumpstarting your own goals, no matter the nature of your aspirations.