The 21-Day Mindset Reset

The 21 days are over, but you're just getting started. Don't forget that this health journey is yours and won't look like anyone else's. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you avoid the mirrors? Avoid painful truths about yourself? We must accept so we can then change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why do you crave certain things only to beat yourself up later? Why do we believe healthy food tastes bad? It's time to change your view of food. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you journal? Do you manage your stress and frustrations? How do you know you're on the right track? It's time to evaluate your methods and grow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you invest in yourself when life gets tough? Do you dust yourself off and try again? Well, it's about time you do. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stepping on the scale to measure progress? Quitting before you really pick up steam? It's time to get off the scale and look elsewhere for the real wins. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you sit passive in your life? Waiting to fit in a workout or find time to meal prep? Stop waiting and start doing! It's all about making a scheduled plan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We know we need to be consistent to reach our health goals. But what does this really look like? How do we know we are consistent? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you run to mask feelings? Emotionally eat? Take action before you think? Staying in control is all about pausing to reflect. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Habits are cyclical. Sometimes it's just realizing what you need to do to make the habit a little easier to stick with. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Always focused on the scale number? Ditch the SMART goals and start setting processes to follow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have areas of weakness. We all need reminders to be mindful. It's time to identify your red flags so you can correct your course. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you put your health first? Feel guilty for taking “me” time? You can't pour from an empty cup, so here's how you get your health back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you whine about your excuses? Life always getting in your way? Stop. You are in control, it's time to start acting like it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There is no substitute for good ole fashioned work. It's time to take action. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We identified the voice in our head; the self critic we all have. Now we learn to heal it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Practicing daily gratitude is directly correlated to our own happiness! Do you give yourself grace? Could you use some more? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Need to start on a Monday? One cheat meal ruined your whole day? You're not alone. This episode is all about ditching the all or nothing mindset to finally stay consistent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

FEAR is real. It keeps us from attempting our goals. It keeps us in our comfort zone. Now is the time to conquer that fear once and for all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am sure you've written down health goals in the past. I'm sure your goals have reasons why you want them. But have you ever found the real why behind your actions?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Missy gives you a little of her background and she digs into what our mind tells us and how it dictates our actions. Who's ready for a mindset reset for better health?? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app