Podcasts about start stop

If you've ever felt stuck in a cycle of starting over with your health, this episode is for you.In this conversation, Janell Yule explores the deeper mindset patterns that quietly drive inconsistency, perfectionism, overwhelm, and self-sabotage — especially for women navigating stress, hormonal shifts, and nervous system dysregulation.This isn't about lacking discipline.It's about understanding the beliefs underneath the behaviors.Inside this episode:The Five Primary Drivers frameworkWhy perfectionism creates inconsistencyThe nervous system's role in familiar patternsWhy simple health practices are often overlookedHow self-worth impacts your ability to stay consistentThe mindset shifts that support sustainable transformationJanell also references two foundational episodes from Season 1 that expand on these patterns:• Episode #51 — The 5 Primary Drivers• Episode #233 — 3 Ways to Feel EnoughThis episode is an invitation to stop asking:“What's wrong with me?”…and start asking:“What belief is driving this pattern?”Because awareness changes everything.Thank you for being here — and as always:Have Faith & Take Action.

¿Por qué seguimos fallando en lo más básico? Resulta difícil de creer. Estamos en pleno 2026, conducimos vehículos con una tecnología de seguridad activa y pasiva sin precedentes, y sin embargo, los datos de la última campaña de la DGT (realizada del 9 al 15 de marzo) nos devuelven a una realidad preocupante: seguimos olvidando el cinturón de seguridad y los sistemas de retención infantil (SRI). En el último programa de Start Stop, de la mano de Santos Patón y el experto en seguridad vial José Lagunar, analizamos unas cifras que deberían hacernos reflexionar a todos. Los datos del retroceso: 157 vidas perdidas A veces, los porcentajes nos parecen lejanos, pero las cifras absolutas son demoledoras. Solo en el año 2025, 157 personas perdieron la vida en carretera por no llevar puesto el cinturón. En toda Europa, se estima que si el 99% de los pasajeros lo usara, se evitarían 900 muertes anuales. Pero si hay un dato que nos ha helado la sangre este mes, es el relativo a los más pequeños: en solo una semana de vigilancia, se detectaron 458 niños viajando sin ningún tipo de protección (sillita o cinturón). El peligro del asiento delantero De esos 458 niños, 122 viajaban en el asiento del copiloto, una práctica que en España está prohibida salvo excepciones muy concretas (coches biplaza, furgonetas sin asientos traseros o cuando la parte de atrás ya está ocupada por otros menores con sus SRI). Recordatorio vital: Si por una de estas excepciones un niño debe viajar delante, es obligatorio desactivar siempre el airbag. El reto de la movilidad compartida: El caso de BlaBlaCar Uno de los puntos más interesantes del debate fue el uso de plataformas como BlaBlaCar, Uber o Cabify. Muchos padres asumen erróneamente que, al ser un trayecto compartido o un servicio de transporte, las leyes de la física se toman un descanso. José Lagunar es tajante: "Newton existe siempre". Si eres conductor de una plataforma colaborativa, tienes la responsabilidad —y el derecho— de negarte a llevar a una familia que no traiga su propio sistema de retención homologado. No es una cuestión de cortesía, es una cuestión de supervivencia. Mitos generacionales y la "excusa" del llanto ¿Cuántas veces hemos oído aquello de "en mi época íbamos sueltos en el coche y no pasaba nada"? • La realidad histórica: Con una décima parte de los coches que tenemos hoy, en los años 70 morían entre 5.000 y 6.000 personas al año. • Hoy: Con casi 30 millones de vehículos, la cifra ronda los 1.800. Esa diferencia se llama tecnología, cinturón y SRI. Otra barrera es el nerviosismo infantil. Ante el llanto de un niño que no quiere atarse, Lagunar rescata la sabiduría del refranero español: "Más vale que llore el niño una hora, que tú llores toda la vida". La seguridad no es negociable, y el coche no es un lugar para comer, usar chupetes o llevar ropa excesivamente voluminosa que impida el ajuste del arnés. El ejemplo empieza en la puerta del colegio De nada sirve que la policía dé charlas de educación vial en las aulas si, a la salida, los niños ven a sus padres aparcar en doble fila, cruzar por donde no deben o arrancar el coche sin abrocharse el cinturón "porque el trayecto es corto". El mayor foco de infracciones urbanas se concentra en las entradas y salidas de los colegios y centros deportivos. Como adultos, educamos con lo que hacemos, no con lo que decimos. Hasta aquí el programa de hoy del podcast de seguridad vial y educación vial. ¿Quieres escuchar episodios anteriores sobre seguridad en moto? • P138 100 tramos más peligrosos para motoristas https://go.ivoox.com/rf/72292314 • P154 Hugo de 14 años muere en el campeonato Europeo de motociclismo. https://go.ivoox.com/rf/73574655 • P167 Muere un guardia civil en accidente de tráfico y más https://go.ivoox.com/rf/74291636 • P176 Motos sin ITV https://go.ivoox.com/rf/75543112 • P262 Seguridad Vial en moto No me llames paquete https://go.ivoox.com/rf/93733543 • P289 Caídas en quad o moto y la importancia de la equipación adecuada. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146657 • P300 Seguridad vial en moto en el Dakar https://go.ivoox.com/rf/101515123 • P327 Seguridad vial en moto, formación conducción, compra de equitación y exigir la retirada de guardarraíles asesinos https://go.ivoox.com/rf/105221622 • P376 seguridad vial en moto, episodio 5 del verano de seguridad en Onda Cero https://go.ivoox.com/rf/114152759 • P470 La seguridad vial en moto a debate https://go.ivoox.com/rf/126752010 • P566 chaleco airbag moto para la atgc https://go.ivoox.com/rf/135729959 • P557 4000 motos en la manifestación motera por la seguridad vial https://go.ivoox.com/rf/134812092 • P601 charla de seguridad vial en la concentración motorista La Leyenda en Cantalejo https://go.ivoox.com/rf/137929200 • P610 motoristas maltratados por Juan Carlos toribio en la concentración La Leyenda https://go.ivoox.com/rf/139115892 • P656 que sucede con la seguridad de los motoristas https://go.ivoox.com/rf/149781060 • P663 DGT pone en marcha los cursos de conducción segura y eficiente para conductores de motocicletas y turismos https://go.ivoox.com/rf/151800964 ¿Quieres escuchar episodios anteriores sobre seguridad en Euro NCAP? • P22 Seguridad infantil en Euro NCAP 2020 https://go.ivoox.com/rf/60410726 • P31 La seguridad infantil de los 7 coches ensayados en Euro NCAP 2020 https://go.ivoox.com/rf/63999896 • P119 En AutoFM hablamos del origen de lo que hoy es Euro NCAP https://go.ivoox.com/rf/70766776 • P192 Hyundai Ioniq 5 en Euro NCAP https://go.ivoox.com/rf/77624794 • P200 El coche más seguro para niños según Euro NCAP https://go.ivoox.com/rf/79810679 • P278 ¿Qué es EuroNCAP? https://go.ivoox.com/rf/97118681 • P320 Seguridad EuroNCAP en el Lexus RX https://go.ivoox.com/rf/104093361 • P325 Cupra en Euro NCAP seguridad made in Spain https://go.ivoox.com/rf/104841125 • P353 Euro NCAP y la seguridad de nuestros vehículos https://go.ivoox.com/rf/111970962 • P413 Etiquetas de seguridad en EuroNCAP https://go.ivoox.com/rf/121984964 • P426 BMW Serie 5 en EuroNCAP https://go.ivoox.com/rf/121989858 • P525 el coche más seguro en euro ncap 2023-24 https://go.ivoox.com/rf/132581951 • P617 euro ncap deepal s07 https://go.ivoox.com/rf/143237685 • P619 Xpeng pasa por Euro NCAP https://go.ivoox.com/rf/143237909 • P621 NIO EL6 en EuroNCAP https://go.ivoox.com/rf/143595669 • P655 Euro NCAP Jaecoo 7 https://go.ivoox.com/rf/149781056 • P672 Cupra Terramar en Euro NCAP 2025 https://go.ivoox.com/rf/153997907 • P674 Voyah COURAGE en Euro NCAP 2025 https://go.ivoox.com/rf/155203658 • P682 Euro NCAP 2022 vs 2025 https://go.ivoox.com/rf/157256238 • P683 Mini Cooper E en Euro NCAP 2025 https://go.ivoox.com/rf/157259235 ¿Quieres escuchar episodios anteriores sobre patinetes eléctricos (VMP) y su influencia en la educación vial y seguridad vial? • VMP o los patinetes eléctricos (13-11-2020) https://go.ivoox.com/rf/58970634 • P29 200€ de multa a los patinetes que circulen por la acera (19-1-2021) https://go.ivoox.com/rf/63999858 • P39 El 80% de los accidentados en patinete eléctrico iban sin casco. https://go.ivoox.com/rf/64652023 • P88. En la sección de RiveKids dentro de AutoFM hablamos de atropellos de niños con patinete eléctrico VMP https://go.ivoox.com/rf/68488690 • P134 Tráfico dice que se va a poner duro con patinetes y bicicletas https://go.ivoox.com/rf/71998645 • P205 certificado para VMP y manual de características del patinete eléctrico https://go.ivoox.com/rf/81250012 • P222 Normativa del patinete eléctrico en Onda Cero https://go.ivoox.com/rf/86695954 • P228 El patinete eléctrico no es un juguete en Auto FM https://go.ivoox.com/rf/87765635 • P329 lista de patinetes eléctricos certificados por la DGT https://go.ivoox.com/rf/105222377 • P449 Se prohíbe el patinete eléctrico en el metro de Bilbao https://go.ivoox.com/rf/124482727 • P555 Los patinetes de alquiler son ilegales https://go.ivoox.com/rf/134811973 • P718 Antonio Ordúñez y Rubén Martínez, Policía Municipal de Madrid https://go.ivoox.com/rf/163947642 • P742 Patinetes eléctricos- seguridad y fallos con la Policía Municipal de Madrid https://go.ivoox.com/rf/166946620 ¿Quieres escuchar episodios anteriores sobre cómo la DGT afronta la educación vial y seguridad vial? • P47 La DGT recauda más de un millón de euros al día en multas https://go.ivoox.com/rf/65042824 • P68 2.880 conductores fueron denunciados dos o más veces en un mismo año por no llevar el cinturón de seguridad. https://go.ivoox.com/rf/66793732 • P72 La otra cara del rescate en carretera. DGT https://go.ivoox.com/rf/67030950 • P78 ¿Por qué nos denuncia la DGT en España? https://go.ivoox.com/rf/67470851 • P85 los tribunales anulan la mitad de las multas que pone la DGT. https://go.ivoox.com/rf/68027004 • P189 Cómo adelantar con seguridad https://go.ivoox.com/rf/76818386 • 6 puntos por usar el móvil al volante y más cambios de la DGT. https://go.ivoox.com/rf/60394281 • P383 ¿Hay que abrochar el cinturón de seguridad incluso sin ocupantes en las plazas traseras? https://go.ivoox.com/rf/115775880 • P444 Ocurrencias de la DGT en 2024 https://go.ivoox.com/rf/124103189 • P559 estrategia de país en la seguridad vial https://go.ivoox.com/rf/134812303 • P447 Propuestas de la DGT para bajar fallecidos en carretera https://go.ivoox.com/rf/124482117 • P456 La DGT incumple la promesa de retirar la Ley de tráfico si aumentaban los fallecidos https://go.ivoox.com/rf/124862871 • P494 La DGT frena los cambios del carnet de conducir https://go.ivoox.com/rf/130588417 • P538 En un accidente no se multiplica el peso como dice la DGT https://go.ivoox.com/rf/133370042 • P559 estrategia de país en la seguridad vial https://go.ivoox.com/rf/134812303 • P564 la seguridad en los adelantamientos https://go.ivoox.com/rf/135729856 • P633 La DGT controla a los conductores profesionales https://go.ivoox.com/rf/144450395 • P569 la DGT hace campanas de buenismo con los patinetes https://go.ivoox.com/rf/135730039 ¿Quieres escuchar episodios anteriores del podcast de educación vial y seguridad vial? • P6 Coronavirus y Seguridad Vial https://go.ivoox.com/rf/49513283 • P169 Seguridad vial en Onda Cero https://go.ivoox.com/rf/74292123 • P125 ¿Isofix en un SsangYong Rodius? Y mucha más seguridad vial https://go.ivoox.com/rf/71289331 • P196 Seguridad vial para bebés prematuros y CIPSEVI https://go.ivoox.com/rf/78652365 • P168 Sin ruedas no hay seguridad vial https://go.ivoox.com/rf/74292023 • P182 La educación vial en El Enfoque, Onda Madrid https://go.ivoox.com/rf/76018355 • P7 Mascarillas y guantes son al coronavirus lo que el cinturón de seguridad y los SRI a la violencia vial https://go.ivoox.com/rf/50038459 • P197 Estudio sobre la inseguridad vial en el contenido de las series en Capital Radio https://go.ivoox.com/rf/78897119 • P565 la mayoría de gente no usa el cinturón de seguridad https://go.ivoox.com/rf/135729932 • P561 4 de cada 10 conductores dan positivo en drogas https://go.ivoox.com/rf/134812530 • P541 La DGT no sabe dónde hay más de 650 millones de euros https://go.ivoox.com/rf/133580231 ¿Quieres escuchar episodios anteriores del podcast de seguridad vial en el Dakar? • P290 Lluvia torrencial, helicópteros que no pueden volar y buggies en medio de riadas. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146767 • P291. Señalización de accidentes en la carrera más dura del mundo. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146815 • P295 Exceso de velocidad, radar, sanción y distancia de frenado. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101147162 • P297 Muere atropellado por conseguir la mejor foto. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101514720 • P302 El Dakar 2023 da una lección de seguridad vial. La velocidad no mata, matan otras cosas. Seguridad vial Dakar https://go.ivoox.com/rf/101515334 • P301 Seguridad Vial con Manolo Plaza en el Dakar y en la vida. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515325 • P300 La seguridad vial en moto en el Dakar y en las carreteras españolas. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515123 • P294 Cansancio y fatiga extrema en competición. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101147100 • P296 ¿Es más seguro un chasis tubular? Biomecánica del impacto y aceleraciones en la seguridad vial Dakar 2023 https://go.ivoox.com/rf/101514635 • P288 Arco antivuelco o jaula de seguridad. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/100776113 • P293 Hans. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146904 • P292. Pos seguridad después de un vuelco o un accidente ¿qué hacer?. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/101146866 • P287 Arnés vs cinturón de seguridad. Seguridad vial Dakar 2023 https://go.ivoox.com/rf/100775999 • P299 Conducir sin luna en la seguridad vial Dakar 2023 https://go.ivoox.com/rf/101515049 • P298 Fallece atropellado un aficionado que estaba viendo el Dakar 2023. Seguridad vial dentro y fuera de la competición https://go.ivoox.com/rf/101514818 • P430 Prologo Dakar 2024, seguridad vial https://go.ivoox.com/rf/122182887 • P438 Etapa 10 Dakar 2024 competición vs vida real en la señalización https://go.ivoox.com/rf/123338733 • P435 Etapa 5 Dakar 2024, la fatiga https://go.ivoox.com/rf/122440640 • P440 Etapa de descanso Dakar 2024 los twit de la DGT https://go.ivoox.com/rf/123339096 • P439 Etapa 11 Dakar 2024 adelantamientos extremos https://go.ivoox.com/rf/123338820 • P436 Atropello de un espectador en el Dakar 2024 https://go.ivoox.com/rf/122440725 • P434 Etapa 4 seguridad jurídica y excesos de velocidad en el Dakar 2024 https://go.ivoox.com/rf/122440464 • P431 Etapa 1 Dakar 2024, espectador atropellado https://go.ivoox.com/rf/122229047 • P432 Etapa 2 Dakar 2024, jaula de seguridad y Carles Falcón https://go.ivoox.com/rf/122229139 • P433 Etapa 3 Dakar 2024, los 3 impactos de un accidente https://go.ivoox.com/rf/122440325 • P589 De qué hablar en la sección de Seguridad Vial del Dakar 2025 https://go.ivoox.com/rf/137490937 • P590 Mástil con bandera roja para evitar accidentes Seguridad vial Dakar 2025 https://go.ivoox.com/rf/137490988 • P591 La jaula de seguridad rota 2mm deja sin carrera a Laia Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137491029 • P592 Sanciones por exceso de velocidad Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137928364 • P593 Análisis detallado sobre la seguridad del Dakar desde que está la FIA https://go.ivoox.com/rf/137928477 • P594 ¿Puedes correr el Dakar con una mano en la cabeza y otra en el volante? https://go.ivoox.com/rf/137928601 • P597 homenaje a los fallecidos en carrara a lo largo de la historia del Rally Dakar https://go.ivoox.com/rf/137928934 • P598 Amortiguador en el asiento para mejorar la seguridad en impactos verticales. Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929049 • P599 El riesgo de tener objetos sueltos en el interior del coche. Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929115 • P602 Salir de una poza en el desierto Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137929280 • P603 Que es el Hans como elementos de seguridad en competición Seguridad Vial Dakar 2025 https://go.ivoox.com/rf/137930032 • P604 ropa interior ignifuga en la seguridad vial del Dakar 2025 https://go.ivoox.com/rf/139115568 • P605 Asistir accidentes en el Dakar 2025 y en la vida diaria, conducta PAS Seguridad Vial https://go.ivoox.com/rf/139115645 • P606 La FIA y el reglamento para la jaula de seguridad en la seguridad vial del Dakar 2025 https://go.ivoox.com/rf/139115689 • P607 Mira más por la seguridad de los pilotos del Dakar la FIA o los fabricantes y equipos https://go.ivoox.com/rf/139115737 “El verdadero viaje es el que termina como comenzó, con felicidad e inocencia” Feliz viaje hasta el próximo programa. _______________________________________

Send us Fan MailEver notice how you can be all in on your workouts… and then suddenly you're not?No big reason, you just stop. And a few weeks later, you're starting over again.Today, I'm joined by Dr. Jordan Metzl to break down what's actually going on.We talk about why so many adults lose their motivation for movement, what's really happening psychologically when you fall off, and how motivation is built from three things:I should do this. I want to do this. I can do this.Miss one? You're stuck in that start-stop cycle. We also get into how to fall back in love with movement, the concept of inflammaging, and the minimum effective dose of exercise that actually moves the needle, especially if you're starting from zero. And if you want to stay strong, mobile, and independent long-term,we cover the non-negotiables.Let's get into it.Follow Jordan here on InstagramJordan's book: PUSH Join Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any If you love total body workouts, and are looking to increase muscle, this Total Body Split Calendar (follow along video) is for you! Grab yours here today and get started.  The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up!Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast! 

Start Stop, presentado por Santos Patón, entrevista al experto en seguridad vial de AutoFM, José Lagunar sobre el uso del cinturón y sistemas de retención infantil (SRI). Análisis los resultados de la última campaña de la DGT (realizada entre el 9 y el 15 de marzo) y arroja cifras preocupantes: Impacto Europeo: Si el 99% de los ciudadanos usara el cinturón, se salvarían 900 vidas al año en Europa. Siniestralidad en España: En 2025, 157 personas fallecieron en carretera por no llevar el cinturón de seguridad. Cifras infantiles: En solo una semana de campaña, se detectaron 458 niños viajando sin sistema de retención infantil (SRI). De ellos, 122 iban en el asiento delantero (posición generalmente prohibida para menores salvo excepciones muy específicas). Riesgos en el transporte compartido (BlaBlaCar/VTC) Se debate la problemática de plataformas como BlaBlaCar, Uber o Cabify: Muchos padres intentan viajar con menores sin llevar silla, asumiendo que el conductor debe proporcionarla o que no es necesaria para trayectos cortos. Responsabilidad: El conductor debe negarse a realizar el viaje si no se dispone del SRI adecuado, ya que las leyes de la física (Newton) no hacen excepciones y el riesgo de lesiones mortales es altísimo. Mitos, excusas y "educación por el ejemplo" Profundizan en por qué seguimos fallando en este aspecto: La excusa del llanto: Ante el argumento de "el niño llora si lo ato", el experto es tajante: "Más vale que llore el niño una hora que tú toda la vida". La seguridad no es negociable por comodidad o nerviosismo. El mal ejemplo de los adultos: El mayor foco de infracciones se da en las entradas y salidas de los colegios. De nada sirve que el niño reciba charlas de seguridad vial si luego ve a sus padres aparcar en doble fila o no ponerse el cinturón "por un trayecto corto". Brecha generacional: Se menciona la resistencia de algunos abuelos que minimizan el riesgo porque "en su época no había sillas". Se rebate con el dato histórico: antes morían entre 5.000 y 6.000 personas al año con un parque móvil diez veces menor; hoy la cifra es de unas 1.800 gracias a la tecnología y el cinturón. El programa cierra con un recordatorio vital: el cinturón de seguridad y los SRI homologados (y bien instalados) son la herramienta más eficaz para salvar vidas. La seguridad vial en 2026 sigue dependiendo más del sentido común y el ejemplo parental que de la propia tecnología del vehículo.

In this episode, Michael discusses two topics with a guest. First, they talk about the Trump administration's efforts to restrict non-domiciled commercial driver's licenses, and how a DC appellate court may undermine this policy. Michael shares his thoughts on the importance of ensuring that truck drivers are proficient in English and qualified to operate large vehicles. He also pokes fun at lawyer jokes and shares a humorous anecdote about a car's "auto stop start" feature. Later, the conversation shifts to the topic of the EPA's regulation of auto manufacturers to include "start stop" systems in new cars, and the host explores the potential costs and benefits of this feature.See omnystudio.com/listener for privacy information.

Video zur Episode Text-/Audio-/Videokommentar einreichen HS-Hörer:innen im Slack treffen Aus der Preshow Neue ID, Start-Stop, Kann sein – muss aber nicht HS Workshops Workshops HS Workshop-Newsletter Aufruf: Interesse an Licht/Mensch Workshop? Statt Werbung DANKE an alle Spender Es gibt kein Scheitern in der Kunst Themen Bericht aus der Sehwerkstatt Tagging mit KI ON1 Restore Alptraum-Generator? … „#937 – Farbdiät“ weiterlesen

Video zur Episode Text-/Audio-/Videokommentar einreichen HS-Hörer:innen im Slack treffen Aus der Preshow Neue ID, Start-Stop, Kann sein – muss aber nicht HS Workshops Workshops HS Workshop-Newsletter Aufruf: Interesse an Licht/Mensch Workshop? Statt Werbung DANKE an alle Spender Es gibt kein Scheitern in der Kunst Themen Bericht aus der Sehwerkstatt Tagging mit KI ON1 Restore Alptraum-Generator? … „#937 – Farbdiät“ weiterlesen

Thank you for listening to WoR! Make the most of this week's energies by going deeper into your own process and chart by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOOKING A READING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . And subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORLD OF REX NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check Rex out on ⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK⁠⁠⁠⁠⁠⁠⁠⁠ too! Finally my loves, you can always donate / buy me a cup of coffee @MARVAL-REX on Venmo!

If you're tired of starting strong and then losing steam, this episode is your reset. March is our lamb month—the intentional preparation phase—because April's energy builds toward a bold surge of forward momentum. The key is making sure your system is steady enough to hold that fire without burning out. In this episode, we'll walk you through a simple stability plan to calm your inner urgency, stop the start-stop cycle, and create supportive structure that keeps you moving forward. Think of it as building your internal rhythm now—so when April ignites, you're ready to use that energy with clarity, confidence, and staying power. The keys are:  First things first!  and Finish what you start. 

El mercado de turismos arranca febrero de 2026 con fuerza: 97.082 nuevas matriculaciones, un 7,5% más que en el mismo mes del año pasado. Analizamos el liderazgo del SEAT Ibiza como modelo más vendido y debatimos qué hay detrás de su éxito sostenido. Además, profundizamos en el récord de OMODA & JAECOO, que con 2.887 matriculaciones y un crecimiento del 83,5% interanual consolida su ofensiva híbrida enchufable, impulsada por su tecnología SHS y modelos como el OMODA 5 SHS-H y el nuevo OMODA 7 SHS. También ponemos el foco en BYD, que encadena diez meses liderando el acumulado de enchufables en España y sitúa al BYD ATTO 2 como el enchufable más vendido del país. Hablamos también de la llegada de Geely a España, una de las grandes noticias del año. Analizamos su posicionamiento, qué modelos electrificados traerá en 2026 y qué estrategia seguirá en un mercado cada vez más competido y con fuerte presencia de marcas chinas. ¿Viene a competir en precio, en tecnología o en ambas? El coche del mes en la radio es el Renault 4 E-Tech. Más allá de repasar sus datos técnicos, abrimos debate sobre la brillante estrategia de Renault al recuperar iconos históricos para impulsar su gama eléctrica. El éxito del Renault 5 E-Tech demuestra que diseño, nostalgia y tecnología pueden ir de la mano en un momento en el que al coche eléctrico todavía le cuesta despegar. Recordamos también la historia del Renault 4 original, el mítico “Cuatro latas”, y reflexionamos sobre cómo la herencia puede ser clave en la transición energética. Comentamos además la presentación de la norma UNE 82509:2026, el primer marco en España para regular los instrumentos de medida remota de emisiones de los vehículos. Una herramienta que puede marcar un antes y un después en el control medioambiental y en la conversación pública sobre movilidad, especialmente en un contexto de expansión de las ZBE. En el espacio de Car and Driver, recordamos que la cabecera no es solo la revista del kiosco, sino también sus newsletters, y destacamos el “Electrodosier C&D”, un especial de 50 páginas publicado en el número 334 de Car and Driver España, donde se analizan hasta 40 modelos eléctricos con pruebas, datos y la opinión de expertos para entender el presente y el futuro inmediato del coche eléctrico en nuestro país. En Seguridad Vial con Hyundai escuchamos el audio del encuentro de radios escolares en el que alumnos de 11 y 12 años responden a una pregunta clave: ¿qué saben sobre la baliza V16? Un termómetro muy interesante para medir cómo cala la nueva normativa entre las generaciones más jóvenes. Analizamos también cómo es el primer eléctrico de Suzuki, el Suzuki eVitara. Repasamos todos sus datos técnicos, posicionamiento, autonomía y precios, y debatimos si este modelo puede convertirse en una alternativa real dentro del competido segmento SUV eléctrico. Abrimos un espacio de reflexión sobre el tratamiento de la información del motor en la prensa regional. Desde Alicante, analizamos cómo se vive el automóvil en una ciudad de tamaño medio, qué papel juegan concesionarios y publicidad local, cómo se perciben las marcas chinas y el coche eléctrico y qué impacto real están teniendo las ZBE fuera de las grandes capitales. En “Curiosidades muy curiosas”, Rubén Gómez nos lleva a Japón para recordar el pacto de caballeros de los 280 CV. Repasamos modelos míticos como el Nissan Skyline GT-R R32, el Toyota Supra o el Honda NSX y explicamos por qué marcas y Gobierno acordaron en 1989 limitar potencia y velocidad. También contamos cómo se rompió definitivamente el acuerdo con la llegada del Honda Legend y la escalada posterior que culminó en deportivos como el Nissan GT-R R35. Cerramos el programa con el Kia EV3, protagonista tras alzarse con el Premio ABC al Mejor Coche del Año 2026. Analizamos por qué este eléctrico está rompiendo moldes y qué representa dentro de la nueva generación de modelos que buscan democratizar la movilidad eléctrica en España. Esta semana en el podcast nos acompañan Antonio R. Vaquerizo, Fernando Rivas, Álex Moya, Jose Lagunar, Javier Quilón y Rubén Gómez, junto a dos invitados de excepción: Pedro Martín, director del Área de Motor del grupo Vocento, y Santos Patón, director y presentador de Start-Stop en AlacantíTV. Escúchanos en: www.podcastmotor.es Twitter: @AutoFmRadio Instagram: autofmradio Twitch: AutoFMPodcast Youtube: @AutoFM Contacto: info@autofm.es

In this episode of the **Jeep Talk Show**, host Tony sits down with Shane from **Genesis Offroad** for an in-depth interview on dual battery systems, power solutions, and keeping your Jeep reliable on and off the trail. Shane shares the origin story of Genesis Offroad—starting with his passion for Jeeps in 2008, launching the company in 2010 during tough economic times, and building high-quality, innovative parts right here in the USA. It all began when he couldn't find a solid dual battery setup for a high-electrical-demand build, so he created his own premium kit—and the rest is history! We dive deep into: - Why the factory auxiliary battery (that pesky little one under the fuse box) is a common pain point—and how Genesis solves it with options like stock relocation kits, stock replacement kits (using two full-size batteries), and full Gen 3 dual battery systems. - The **Gen 3 Power Hub**: Smart battery combining, automatic isolation to protect your cranking battery, bus bars for easy accessory wiring, manual boost switch for jumpstarting, and how it keeps everything running even if something fails. - Advantages of dual batteries: Power accessories (fridge, lights, winch, compressor) with the engine off without killing your starter battery, better winching performance by spreading load, faster restarts, and peace of mind in remote areas. - AGM vs. lead-acid batteries, capacity vs. cranking amps, why Group 25 batteries match or exceed stock performance in a cleaner package, and tips on battery rotation, mismatched batteries, and replacement strategies. - The **G-Screen** monitor: Tiny in-cab display showing voltages, link status (with color alerts: green/yellow/red), boost control, and even optional air pressure readout—no big screens needed! - The newer **Omega system**: Uses a REDARC DC-DC charger for full isolation (great for mixing AGM + lithium), Anderson plug for easy solar input, and Bluetooth app monitoring. - Solar compatibility, snorkel fitment tips (like a quick heat-gun tweak), and support for JL/JLU, JT Gladiator, JK, 392/diesel Wranglers, Toyotas, Broncos, and more—plus universal options. Shane and Amy run a faith-driven, customer-focused business delivering top-notch, American-made products to the off-road community. Whether you're overlanding, daily driving, or just hate dead batteries in inconvenient spots, this setup changes the game. 00:00 Show Introduction and Guest Background 01:19 Auxiliary Battery Issues and Start‑Stop Debate 03:26 Battery Relocation Kit and Installation Details 06:57 Dual‑Battery Kit Evolution and Custom Jeep Market Gap 12:49 Dual Battery System Overview and Operational Mechanics 15:50 Load Sharing, Winching Power, and Current Capacity 17:50 AGM Battery Benefits: Capacity, Ah Ratings, and Installation 21:38 Battery Size, Capacity, and Comparison (Group 25 vs H7) 23:35 Dual Battery System Operation, Boost Feature, and Backup 27:32 Battery Cycle Life, Failure Management & Switching Options 32:49 Dual‑battery system considerations and cost 36:29 Power hub identification and wiring overview 39:22 Benefits and safety advantages of dual batteries 41:01 Potential failures and emergency situations 41:21 Dual Battery Basics:Common Misconceptions, System Limits & Boost Operation 42:59 System Configurations, Start‑Stop and Battery Management 44:39 G‑Screen Monitoring Interface and Features 49:25 Omega DualBattery Kit: Bluetooth, Solar Integration & Vehicle Compatibility Overview 54:55 Installation, Website Resources, and Podcast Details 57:38 IT Support, Battery Tips, Social Media, and Closing Remarks Check out their full lineup, install videos, tech tips, and the "Overcharged" podcast at:

30 % des accidents mortels sur la route impliquent l'alcool. Et pourtant, on ne se contrôle pas assez : entre les ballons jetables rarement disponibles et les appareils oubliés au fond de la boîte à gants, le réflexe du test reste trop contraignant. Et si, au lieu de souffler, il suffisait simplement de poser son doigt pendant 20 secondes sur un porte-clés pour savoir si l'on peut prendre le volant ?C'est l'ambition d'Ethylowheel : sortir une techno restée dans les labos depuis les années 1950 en un objet de poche simple et fiable, fruit de trois ans de R&D et soutenu par 435 000 € de la Sécurité routière, avec pour horizon de l'intégrer directement dans les boutons Start/Stop des voitures. Laurent Kretz reçoit Jaime Alonso, cofondateur d'Ethylowheel, pour retracer toute l'histoire : débuts du projet, galères, pivots, subvention, échanges avec les constructeurs, passage dans Qui veut être mon associé ? et campagne Kickstarter.00:00:00 - Introduction00:02:30 - L'envie entrepreunariale : le parcours00:08:42 - Produit : EthyloKey expliqué00:17:16 - Technologie transdermique et tests00:25:40 - Parcours R&D : 5 ans d'itérations00:31:32 - Financement clé : 435k€ Sécurité Routière00:38:40 - Deal auto : équipementiers & concepts car00:50:28 - Concurrence/brevets00:52:00 - Préparation TV "Qui veut être mon associé ?"00:57:00 - Kickstarter post-TV : un lancement en urgence00:59:30 - Perspective d'avenir : 1M€ levé & scaleEt quelques dernières infos à vous partager :Suivez Le Panier sur Instagram @lepanier.podcast !Inscrivez- vous à la newsletter sur lepanier.io pour cartonner en e-comm !Écoutez les épisodes sur Apple Podcasts, Spotify ou encore Podcast Addict Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Greg Damon, General Manager at Sparks Tire and Auto, joins Megan Lynch. He calls the new idle start/stop feature, 'the most annoying thing ever,' He tells Megan Lynch about the added wear and tear and stress added to vehicles with this feature. He points out that many cars that have this feature, include an easy way to shut it down. (Photo by Harold Cunningham/Getty Images)

Send a textThe Trump EPA made two big announcements today impacting the automotive market with killing the auto start/stop feature and rolling back the 2009 Endangerment finding. Does that mean it is legal to delete diesel trucks?Join our Patreon: https://www.patreon.com/c/pickuptrucktalkCheck out our Forum: https://forum.pickuptrucktalk.com/Support the show

In The Last Word, Greg Belfrage goes over the EPA ending the federal pressure on carmakers to produce cars that turn off while idling. Most of the people who called in rejoiced at this change because they hated it when the car turned off while idling. Most people hated it because of the damage it did to their cars. They also hated it because when the car stopped it also turned off the heater and/or the air conditioner. See omnystudio.com/listener for privacy information.

On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what's working, what's draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—small daily choices that compound into massive long-term results—and gives real-world examples like setting a consistent bedtime, intermittent fasting, and quitting grazing. You'll also hear actionable “starts” (like walking after meals and tracking food/supplement effects) and “stops” (like late-day caffeine and doom scrolling). No hype—just a clean system you can repeat every quarter, month, or whatever works for you.Products:LiverVitatlityEndoCleanseVital 5:Ultimate Vitality MultiMagnesium BisglycinateOmega-3 + AntioxidantsPrecision Probiotic Vital SporesAssimil-8 Digestive EnzymesBack on TractAdditional Information:Atomic Habits by James Clear - bookThe Compound Effect by Darren Hardy - book#579: Fueling Your Day Right: How to Eat for Energy, Focus, and Weight Loss with Nate Palmer#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response#242: The Vital Five How To: Your User's Guide to Filling the Gaps in Your DietVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

It's the first week of the year, and that means it's time for a reset. In this episode, Steve and Frank unpack the "Start, Stop, Keep" framework to help you identify what's really moving the needle, and what's getting in the way. What you'll hear: Why social media "success" often distracts from real production The 9-hour weekly activity that led to one closing in 6 months How to identify your top 3 game-changing behaviors for 2026 A simple way to reset your focus using your last 10 loans Why consuming content isn't the same as creating impact Start strong. Cut the noise. Keep what works. Ready to take action? Book your free strategy call: FreedomPlanningCall.com

It's the first week of the year, and that means it's time for a reset. In this episode, Steve and Frank unpack the "Start, Stop, Keep" framework to help you identify what's really moving the needle, and what's getting in the way. What you'll hear: Why social media "success" often distracts from real production The 9-hour weekly activity that led to one closing in 6 months How to identify your top 3 game-changing behaviors for 2026 A simple way to reset your focus using your last 10 loans Why consuming content isn't the same as creating impact Start strong. Cut the noise. Keep what works. Ready to take action? Book your free strategy call: FreedomPlanningCall.com

Steps to take to become a mechanic. Opinions on the start/stop feature. Rattling noise nuisances. How often should air intake valves be cleaned? Should tires be over inflated in the winter? What to know about windshield wiper blades. Auto lock issues. Ask our car care expert Nick Stoffel of Lloyds Automotive. Visit lloydsautomotive.net 651-228-1316.

This week, we are doing our yearly Start, Stop, Keep End-of-Year reflection! See what came true from last year and what we would like to see happen in the cruise industry in 2026! Interested in coming on a future episode and recapping your cruise? Fill out the following form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.jotform.com/252443162720146⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our new website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cruiseconversationspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use our code "CC15" for 15% off your order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Cruise Maps⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to book a cruise with Cruise Conversations?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out our form or send us a text at (704) 313-8556 for latest pricing!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have a question or topic suggestions for a future episode? DM us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CruiseConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at cruiseconversations@gmail.com.Follow along on social media!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This week's episode was all over the shop more than usual :) Due to being on dad duties we had to hit pause more often than usual so we lost our spot a few times, we have our regular segments of what grinds our gears along with just why and many other random discussions as per our usual friday nights pods Enjoy!!

At my monthly Ask Me Anything Webinars,  I always get questions about hormone therapy- when to start, when to stop, if the dose should be changed as women get older, and what to do if someone continues to have symptoms or continues to bleed…  In this episode, Dr. Risa Kagan and I answer submitted questions.  We start by briefly running through the established indications for starting menopausal hormone therapy (MHT), and then Dr. Kagan and I discuss the “what ifs” of hormone therapy.   Do you have to wait for 12 months without a period before starting MHT? If someone is taking birth control pills for control of perimenopause symptoms, at what point should they go off? And can they immediately transition to MHT or do they need to take a break and make sure they are no longer making estrogen? A  woman with severe hot flashes is having all day, all night hot flashes- how long is it going to take to get some relief?  Does it matter if it is oral or transdermal as far as the onset of action?  What are the chances of getting 100% relief?   If someone has started MHT but is still having flashes, how long should they wait before adjusting it?  What is the best starting dose if someone has severe flashes? High or low? A woman wrote in that she has been using a 0.75 patch, but continues to have severe flashes.  She got a serum level, and it is 10. Her doctor is reluctant to increase her dose. What would you tell her? A woman has tried four different protocols and has nuisance bleeding with all.  She had an ultrasound and biopsy, and it was all normal. She wants to continue MHT, but is tired of the bleeding. She wants to know which protocol is the least likely to cause bleeding An internist told a woman that after 5 years, it is time to go off her MHT.  What about if she is primarily taking it for hot flashes- how likely is it that her hot flashes will return?  What about if she is primarily on it for bone health (known osteopenia) and joint pain-? What about if she is primarily taking it for sexual benefits? (Libido, lubrication, orgasm) ? What about if she is primarily taking it because she is worried about dementia A woman decided to go off HT since she was only taking it for hot flashes and is now 10 years out. Her manicurist told her that she should taper; otherwise, her flashes will come back. Her gyne says, stop. What does Dr. Kagan say? A 60 year old woman started estrogen when she had a hysterectomy and ovary removal. She was told by her internist that there is no way she will still be having hot flashes in her 60s, and therefore no reason to continue her estrogen. Is that correct? What is the likelihood that she will still be having hot flashes in her 60s or 70s?  The next question is from a woman who increased her oral estradiol to 2 mg to get rid of her flashes,  but is still taking her original Prometrium dose 100 mg. Is that enough to protect the lining of her uterus? When do you increase it? A question from a Substack reader- “I used estradiol gel for 8 years at the start of menopause. I decided to stop it and did so for 3 years; however, my hot flashes (sleep, mood, etc) were relentless and violent. I decided to start again after a 3-years hiatus and at the age of 65. I feel so much better. Is this a problem having stopped and then started again a few years later?”  How can you tell the effectiveness of the HRT you're taking (other than no more hot flashes?) I still feel lack of motivation, low libido, joint aches and I'm so much slower running (1 min+/mile).  (What this really comes down to, is what are realistic expectations for what HT will do?)  How long can a postmenopausal woman stay on testosterone, estrogen and Progesterone?  Let's say a woman has been using a .05 estradiol patch but her skin is really irritated and has decided to try the spray instead.  What is the equivalent dose? A woman with a hysterectomy who is taking estrogen alone has been taking a 1 mg estradiol pill. She has decided to switch to conjugated equine estrogen since she would like breast protection.  Is that correct thinking? If she is going to make the switch, what is the equivalent dose?  A 51 year old is no longer having hot flashes but wants to continue her transdermal estrogen since she has low bone mass and is worried about progression to osteoporosis. What is the minimum dose of estradiol to ensure that she is getting maximum bone protection?  Many questions came in about initiating hormone therapy after age 65... Dr. Risa Kagan is a Clinical Professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the University of California, San Francisco, and a consulting gynecologist with Sutter Health.  Other episodes with Dr. Kagan Episode 114- Is Duovee the Ideal Hormone Therapy? Episode 175 Your Bones On and Off Estrogen When an IUD is Your Post Menopause Plan

Join Gayla Scrivener and co-host, Fran Atilio as they wrap up Season 9 of the Live Full Work Fun podcast with a heartfelt celebration of growth, friendship, and authentic connection. In this season finale, they reflect on their journey together, share personal transformations, and discuss what's next as they continue to live full and work fun. Key Highlights: Season 9 Reflection: Celebrating nine seasons of the podcast, including two special seasons co-hosted together, and the theme "Don't Let the Start Stop You" Virtual Friendship to In-Person Connection: After years of working together virtually, Gayla and Fran finally met in person this year—a highlight of their friendship Gayla's Business Evolution: Soul-searching about building the business she truly loves, transitioning from agency focus to leaning more into her personal brand while continuing to serve clients authentically Fran's Transformative Year: Becoming a 200-hour certified yoga teacher, achieving Reiki Master certification (Holy Fire Reiki Level 4), and planning to pursue astrology studies Reframing Marketing and Sales: Challenging the stigma around marketing and sales by viewing them as human-to-human connection, authentic communication, and genuine conversations The Power of Authenticity: Emphasizing that true marketing means bringing your genuine self, values, and integrity to everything you do Looking Ahead: Both hosts share their excitement for continued growth and showing up authentically in 2026 Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun Instagram: https://www.instagram.com/gscrivener/ Connect with Fran: Website: https://tentouchcreative.com/ LinkedIn: https://www.linkedin.com/in/fran-groesbeck/ Facebook: https://www.facebook.com/tentouchcreative Instagram: https://www.instagram.com/tentouchcreative/  

As we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and setting new intentions for the coming year.It's truly a part of my ongoing life journey and personal development to continuously engage in goal setting and understanding how to plan effectively for the future, boosting my productivity along the way.So Join me to Finish This Year Strong & Start 2026 Right! Stop Waiting!Start The BEST Time of your Life, no matter your - Age 40s , 50s - Because Your Future Self is Watching You. Time is precious, life is short. Are you ready to unlock your best life even in your 40+ with a GLP-1?⏳You're not alone!

In this episode of Disguised Coverage, Anthony is joined by JP Acosta to detail what the Buffalo Bills need to start, stop, and continue on both sides of the ball coming out of their bye week. After a 4-0 start, the Bills limped into their bye week losing two straight in underwhelming fashion. Find out what they need to do to right the ship, in this episode.0:00 | Opening thoughts4:19 | Where the Buffalo Bills currently stand 22:49| Offense start spamming play action and operating through Shakir, Kincaid, and Cook 33:52 | Offense stop trying to isolate Keon Coleman and being too predictable50:21 | Offense continue to lean on your O-Line and mash teams 59:21 | Defense stop the run and start stopping the run1:13:33 | Defense continue to get Deone Walker reps and get healthy1:33:27 | Defense start looking for team speed at the deadline and stop missing tackles1:48:48 | Roster building and closing thoughts1:55:01 | One Pie Pizza1:56:56 | ToodlesPresenting Sponsor - One Pie Pizza https://www.onepiepizza.com/ Elevated Catering of Buffalo https://elevatedcateringbuffalo.com/Tell them Cover 1 and Disguised Coverage sent you!!Follow on Twitter: https://twitter.com/Pro__AntFollow on Bluesky: https://bsky.app/profile/proant.bsky.socialCover 1 would love to hear your thoughts on this topic and the show in general. Comment below and let us what you think!One Pass Premium Membership - https://www.cover1.net/onepass/Don't miss out on our PREMIUM CONTENT-Access to detailed Premium Content.-Access to our video library.-Access to our private Slack channel.-Sneak peek at upcoming content.-Exclusive group film room sessions & much more.Thank you for watching this video, we can't do it without the support of our fans. If you have any ideas for content you'd like to see from us, comment below. -DOWNLOAD THE COVER 1 MOBILE APP!► Android: https://play.google.com/store/apps/details?id=com.coverapp► iOS: https://apps.apple.com/us/app/id1532587486► Subscribe to our YouTube channel - https://www.youtube.com/channel/UClL6eJS1s8xmRoYRQbYgxQQ?sub_confirmation=1► Subscribe to our Cover 1 Network channel - https://podcasts.apple.com/us/podcast/cover-1-sports/id1370162953 -Cover 1 provides a multi-faceted analysis of the NFL and NFL Draft including Podcasts, Video blogs, Commentary, Scouting Reports, Highlights, and Video Breakdowns. NFL footage displayed is not owned by Cover 1. -Follow Us HereTwitter: https://twitter.com/Cover1Instagram: https://www.instagram.com/@Cover_1_Facebook: https://www.facebook.com/Cover1NFL/Official Merchandise:https://teespring.com/en-GB/stores/cover-1The Cover1.net website and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks, and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

In this episode Mary talks about breaking out of the start stop cycle. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

What if HR wasn't the department you dreaded — but the partner that helped your team thrive?  In this episode of Scaling UP! H2O, host Trace Blackmore welcomes Tia Amundson, HR Director at HOH Water Technology, to explore how human resources can be a strategic driver of talent, culture, and profitability in the water treatment industry.  Redefining HR's Role  Tia shares her journey into water treatment and how she built HOH's HR department from the ground up. Instead of treating HR as a compliance function, she reframed it as a leadership partner—focused on employee connections, transparent communication, and culture building. From structured check-ins at 30, 60, and 90 days to coaching managers and bridging communication gaps, her approach ensures employees feel supported, heard, and connected.  Culture as Competitive Advantage  HOH's success story demonstrates how culture directly shapes business outcomes. Tia explains how open-book management, employee engagement surveys, and intentional recognition programs have increased retention, profitability, and trust across the organization. By aligning HR strategies with EOS (Entrepreneurial Operating System), HOH has cultivated an environment where employees thrive and deliver exceptional service.  Talent, Retention, and the Future of HR  Finding and retaining the right people remains one of the industry's biggest challenges. Tia outlines the importance of a clear employee value proposition, authentic recruiting practices, and a commitment to work-life balance. She also discusses how HR will evolve over the next decade, balancing automation with the irreplaceable human element of caring for people.  Dream Management and Employee Growth  As a Certified Dream Manager, Tia integrates personal growth with professional development. By helping employees pursue their own dreams, HOH has fostered deeper engagement, loyalty, and breakthroughs that extend far beyond the workplace.  Conclusion  For leaders in the water treatment industry, this episode challenges you to view HR not as a cost center, but as a powerful lever for long-term success. Strategic HR practices can reduce turnover, build culture, and give your organization a competitive edge.  Stay engaged, keep learning, and continue scaling up your knowledge!    Timestamps  02:28 - Trace Blackmore welcomes listeners, shares personal “sharpen the saw” growth theme  04:53 - Sharpen-the-saw story  08:10 - Water You Know with James McDonald  10:05 - Upcoming Events for Water Treatment Professionals   13:15 - Interview with a friend and Rising Tide Mastermind member Tia Amundson, HR Director, HOH Water Technology   13:30 - HR as employee connection + leadership alignment, not a “principal's office”  16:32 - From hiring to long-term care  19:14 - Coaching managers  23:49 - Turnover → P&L  33:12 – Recruitment Realities   44:03 – Dream Manager Program  48:11 – Overcoming Skepticism   50:02 – The Future of HR  51:13 – Start/Stop for HR  52:50 – Foundational operating system (EOS) first    Quotes  “HR isn't about punishment—it's about building trust, culture, and strategic advantage.”  “Pour into your employees, and they will pour into their work. That discretionary effort is what differentiates great companies.”  “Open communication and transparency aren't soft skills—they're the foundation of an intentional culture.”  “We started this interview saying we'd shatter how people think about HR—and I think we've shattered about a dozen things already.”   “When you engage employees in their personal dreams, you directly impact workplace engagement.”    Connect with Tia Amundson Phone: +12247721377  Email: tamundson@hohwatertechnology.com   Website: www.hohwatertechnology.com   LinkedIn: https://www.linkedin.com/in/tia-amundson-shrm-cp/     Guest Resources Mentioned   HOH Water Technology   EOS (Entrepreneurial Operating System)   Gallup Q12 Engagement Survey   The Dream Manager by Matthew Kelly  How to Be a Great Boss: Gino Wickman, René Boer  Traction by Gino Wickman  Three Signs of a Miserable Job by Patrick Lencioni   Wellbeing at Work: How to Build Resilient and Thriving Teams by Jim Clifton (Author) & Jim Harter   People: Dare to Build an Intentional Culture (The EOS Mastery Series) by Mark O'Donnell (Author), Kelly Knight (Author), CJ DuBe' (Author)   Beyond High Performance by Jason Jaggard    Scaling UP! H2O Resources Mentioned  AWT (Association of Water Technologies)  Industrial Water Week  Scaling UP! H2O's Industrial Water Week Resources Scaling UP! H2O Academy video courses Submit a Show Idea  The Rising Tide Mastermind   Water You Know with James McDonald  Question: What are some reasons for softener resin beads to crack?    2025 Events for Water Professionals  Check out our Scaling UP! H2O Events Calendar where we've listed every event Water Treaters should be aware of by clicking HERE.     

A Ferrari F40 was traded in at an Ineos Dealership in what is possibly the worst deal EVER. I also talk about how Lee Zeldin's EPA is getting rid of the hated auto start-stop feature plaguing cars, and why left lane etiquette is essential. If you like cars and want to get up to speed, this is the show for you. Tune in for that and more of your listener submitted car sounds!

Are you ready to turn up the heat on your biggest goals? You don't need a new plan—you need the courage to start what matters, stop what's holding you back, and keep doing what's already working. Let's fan the flames of yourmagnificence and make your dreams your new reality.Success isn't always about reinventing the wheel—it's about knowing what to start, what to stop, and what to keep doing so you can maintain your momentum and hit those mega goals.In this week's episode, we're breaking down the Start–Stop–Keep formula to help you focus your energy, stop sabotaging your progress, and keep the habitsthat fuel your confidence and growth. Whether you're building a business, leading a team, or diversifying your income streams as a multipreneur, these practical steps will help you burn brighter without burning out.Here's what we cover in today's convo:Start Doing – From refreshing your brand profiles to leading with confidence and seizing bold opportunities.Stop Doing - Why overthinking, self-sabotage, and comparison are killing your momentum. Keep Doing – Leveraging your analytics, sticking to best practices, and doubling down on what's already delivering results.Action Item: Use today's conversation as your roadmap—make the necessary changes, eliminate the roadblocks, and double down on the strategies that are already working.Divalicious ProTip: Stop playing small. Today is the day you release your inner baller and make your dreams your new reality.Tags Multipreneurship | Women Over 40 | Business Strategy | Personal Branding | Confidence Building | Goal Setting | Entrepreneurship | Leadership for Women | Business Growth | Stop Playing Small | Personal Development | Productivity Tips

Shoot us a Text.Episode #1103: Today we're talking about backlash against stop-start tech, Tesla's rocky second quarter and robotaxi dreams, and Southwest's historic shift to assigned seating.Show Notes with links:Stop-start engine systems, once praised for fuel savings, often slandered by consumers, are now catching flak from both the EPA and frustrated drivers—prompting new questions about their future.62% of 2023 vehicles used stop-start to claim EPA efficiency credits around $30 per vehicleA new Trump-era law which eliminated CAFE standards and key penalties is reducing incentives for automakers.Consumers often disable the feature, citing annoyance and wear concerns even going as far as installing aftermarket disablers from Amazon which trick the system while some drivers rely on pedal finesse.“If there's no CAFE program that can be enforced, and there's not a greenhouse gas standard that requires improvement, that would remove the incentive for automakers to put in this technology,” said Chris Harto, senior policy analyst at Consumer ReportsLee Zeldin, head of the EPA recently tweeted: Start/stop technology: where your car dies at every red light so companies get a climate participation trophy. EPA approved it, and everyone hates it, so we're fixing it.Tesla's Q2 earnings took a hit, with profits and sales both sliding amid fading incentives, slowing EV demand, and political headwinds. Elon Musk says the future rides on autonomy.Net income fell 16% to $1.17B; auto revenue dropped 16% as deliveries declined.Tesla's $439M in regulatory credit sales was half of last year's, and shrinking fast.A lower-priced Model Y and stripped-down Cybertruck aim to revive sales.Tesla's invite-only robotaxi service in Austin may expand to half the U.S. population by year's end if approvals move forward quickly according to Musk“We probably could have a few rough quarters. I'm not saying we will, but we could.”Southwest Airlines will say goodbye to open seating for the first time in its history, launching assigned seats and a tiered boarding system starting January 27.Ticket sales for assigned seats begin July 29; full rollout hits early next year.Eight new boarding groups will replace A-B-C lines, prioritizing loyalty and fare class.Premium seat options—like extra-legroom—are coming, but prices are still under wraps.About 25% of the fleet is already reconfigured with the new seat layout.“We're optimizing for efficiency… while taking care of our most loyal customers,” said Southwest's Stephanie Shafer Modi.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Aquí unos verb patterns en inglés con "finish", "start" y "stop". Los verb patterns son lo que pasa cuando juntas dos verbos, en muchos casos el segundo verbo va en gerundio. Más en la web https://aprendemasingles.com/378

Ever wonder why even the most successful people (you!) freeze before making their next big move? In Episode 179, we're diving deep into the psychology of hesitation and how to break free from it. Join me as we explore: The counterintuitive truth about those butterflies in your stomach Why your fear might actually be your compass to growth The DARE activation framework - three powerful questions to crush your limiting beliefs Tom Cruise's advice for overcoming fear Don't let the start be what stops you. Tune in for the simple, proven tools you need to transform hesitation into action. Exclusive for I Dare You Podcast listeners, be part of The Dare Club and get your FREE Atomic Habits visual synopsis, Atomic Habits worksheet, and Habit Tracker PDFs! Simply go to: www.idareyoupod.com Connect with Darrin Johnson: www.idareyoupod.com Instagram: @idareyoupod YouTube: https://www.youtube.com/@IDareYouPod TikTok: @idareyoupod

This week, the crew dives under the hood of society and politics, not just engines. From roasting auto start-stop features to breaking down the bulletproof beast they call the presidential limo, it's a no-BS ride through the chaos of current events. They don't hold back—calling out lazy techs, clueless voters, and the critical need to wake up, speak up, and show up in your local community. Oh, and if you're sleeping on low-cost entrepreneurial hustles? That's on you.

In this video, we dive into the EPA's deregulation plans under Lee Zeldin, exploring how they could impact Jeep Wrangler, Gladiator, and Grand Cherokee owners. Learn about the potential removal of Start-Stop incentives, consumer feedback on its inconvenience, and the future of diesel models like the 3.0 EcoDiesel. We also cover the Trump administration's push to roll back Biden-era emission standards, including the GHG Phase 3 rule for heavy-duty trucks, and what it means for costs and compliance. Plus, a bonus Jeep Gladiator update featuring the Ancel BM200 battery tester for easy 12V battery monitoring!

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Click On Picture To See Larger PictureEverything the [DS] put into place for the green new scam is being reversed. Start/Stop on cars will no longer be needed. Trump uses information to push market higher, all losses since liberation day have been recovered. China bows to Trump and begins the process of the deal. The golden age is upon, the parallel system is taking shape. The [DS] is panicking, they know Kash/Bongino are saving the children and shutting down the pedo network. The [DS] is now tracking Kash trying to push him out, this will fail. The [DS] system is being dismantled and their control over the Executive branch is coming to and end. The US is accepting the Boeing 747 as a gift, the D's panic, Sky Event. Economy https://twitter.com/epaleezeldin/status/1921894994769575972 It's official: US stocks have now recovered all of their historic Liberation Day losses US stocks have clawed back their losses since Trump's tariffs swung into effect on April 2. Major indexes traded in the green after the US announced a trade deal with China. The tariffs on goods from China will come down to 30%. Stocks have recouped their losses since Trump's Liberation Day tariffs first tanked markets, with investors on Monday cheering a big de-escalation in the US-China trade war. Source: businessinsider.com Treasury Secretary Bessent: “The Chinese Told Us Once Joe Biden Came into Office They Just Ignored Their Obligations” China and the United States have agreed to reduce tariffs by May 14, with China retaining a 10% tariff on American goods while the US retains a 10% reciprocal tariff on Chinese goods. Additionally, China has agreed to help the US “take aggressive actions to stem the flow of fentanyl and other precursors from China to illicit drug producers in North America.” Treasury Secretary Scott Bessent: In January 2020, President Trump produced a template. We had an excellent trade agreement with China, and the Biden administration chose not to enforce it. The Chinese delegation basically told us that once President Biden came into office, they just ignored their obligations. So we all already have a large framework. The other thing to remember here, Jonathan, is that this is a pause down to 10 %. The April second level for China is 34 %. So we will be working to see where their final reciprocal number ends up. The negotiations are a combination of tariffs, non-tariff trade barriers, currency manipulation, and subsidies of labor and capital. (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");   Source: thegatewaypundit.com US and China Reach 90-Day Tariff Rollback Agreement After High-Level Talks in Geneva   In a major win for President Donald Trump's America First trade doctrine, the United States and Communist China have agreed to a 90-day rollback  Under the deal, the US will slash its previously imposed 145% tariffs on Chinese imports down to 30%, while China will match that with a reduction of its retaliatory 125% duties to just 10%, The Financial Times reports. This move, though temporarily softening the blow of Trump's full-spectrum trade offensive, keeps pressure squarely on the Chinese Communist Party to fundamentally shift its abusive trade beha...

Today, Fresh Water News editor Jerd Smith joins us to talk about the latest in the battle over the dam and reservoir expansion in Boulder County ahead of a federal court hearing next week in Denver. https://coloradosun.com/colorado-sunfestPromo code: COSunPodcast10See omnystudio.com/listener for privacy information.

Reporting from Surf City El Salvador, former CT surfer and current WSL commentator and Rip Curl athlete, Rosy Hodge, joins us on the podcast for another ‘On The Road' edition of The Lineup. Rosy breaks down the latest shake-ups at Punta Roca, Isabella Nichols narrowingly making heat against Caroline Marks, upsetting her chances at a 3-peat win at the Surf City El Salvador Pro, as well as Rookie Bella Kenworthy defeating Erin Brooks in the Round of 16 despite her knee injury. Rosy and Dave both discuss standouts of the event, Ethan's progressive style on the rail, and Rosy's picks to win the event. Rosy riffs on gear talk, sharing board banter with insights on shapers like Marcio Zouvi, Matt Biolos and Britt Merrick on the ground in El Salvador. She explains why the evolution of women's surfing—especially in heavy waves—is what excites her most right now. Bringing a fresh, layered perspective to the mic—one shaped by years on the CT, life as a mom, and a front-row seat to the sport's biggest moments as a commentator, Rosy shares how she's finding more joy in surfing than ever before, from catching waves herself to watching her son, Hayes, discover the water, and what she's looking forward to most in the world of competitive surfing. Follow Rosy here. Stay tuned to the Surf City El Salvador Pro Presented By Corona Cero, Apr 2 - 12. Play WSL CT Fantasy contest and join The Lineup Podcast Mega League for a chance to win! Terms and Conditions apply. Get the latest merch at the WSL Store! Stay up to date with all the rankings. Join the conversation by following The Lineup podcast with Dave Prodan on Instagram and subscribing to our YouTube channel. Get the latest WSL rankings, news, and event info. **Visit this page if you've been affected by the Los Angeles wildfires, and would like to volunteer or donate. Our hearts are with  you.** Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your task list is a mile long? Or like His yoke is anything but easy? On the podcast today Cynthia shares about how to do a Start/Stop exercise and allow God to prune away the things that aren't leading to fruit.

This week Tammy and Scott identify what they are going to Start, Stop and Continue in 2025.  What are you planning to Start, Stop and Continue to make small incremental change to increase your impact?Questions or topic suggestions? Let us know! podcast@becomemoregp.com   Connect with us on LinkedIn: https://www.linkedin.com/company/becomemoregp   Connect with Us:   Tammy K Rogers: https://www.linkedin.com/in/tammerarogersScott Burgmeyer:  https://www.linkedin.com/in/burgyProducer Karman Hotchkiss: https://www.linkedin.com/in/karman-hotchkiss/   Other Resources:  http://www.becomemoregp.com 

Alrighty, I'm sharing three simple but powerful questions that can create real clarity and momentum in your life:What do you want to start doing?What do you want to stop doing?What do you want to keep doing?These questions are beautifully straightforward, yet the answers they bring up can be deeply insightful. They give you a chance to reflect on what's truly working for you, what's not, and where you want to direct your energy moving forward. Whether you're at the start of a new year or just need a reset, these are the kinds of questions that can shift the way you move through your life.In this episode, I also talk about calling in a word or theme for the year ahead. My word for 2025 is unwavered—to continue in a strong, steady, and consistent way. It's a far cry from how my life used to feel, swinging between extreme opposites. I was either all in, burning myself out trying to prove something, or completely out, shutting down and withdrawing because I couldn't keep up with the chaos I created. But life isn't lived well in the extremes. It's in the steady, grounded space between where I've found real freedom. Approaching my life and the areas of it with a steadier, more intentional way has been an absolute game-changer. And that's what unwavered means to me—showing up consistently, without needing to overdo it or collapse under the weight of it all.If you're feeling pulled to reflect on the year ahead, or if you're craving a way to approach life with more clarity and steadiness, this episode is for you. Tune in now and let's start, stop, and keep moving toward the life you want to create.New year theme - Access it nowAuthentic - The Program - SAVE $300 Jan 8-10Buy my book - AUS, EUR, USACoach with me - Book a 20-minute call nowWrite into us - let us know what you want to hearSupport the show

Join us as we reflect on 2024! This week we brought back out Start, Stop, Keep reflection from last year and discuss things in the cruise industry, our podcast, and personally that we want to start doing, stop doing, and keep doing in 2025! Ready to book a cruise with Cruise Conversations? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fill out our form or send us a text at (704) 313-8556 for latest pricing!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have a question or topic suggestions for a future episode? DM us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@CruiseConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or send us an email at cruiseconversations@gmail.com. Follow along on social media! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠

Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference between just surviving and truly thriving is resilience. Resilience isn't about being tough or pretending everything's fine when it's not. It's about learning to adapt, grow, and come out stronger. In this episode: becoming mentally, emotionally & physically resilient daily habits for building resilience mindset reframe Tools: nervous system regulation ground yourself conscious stream journaling Start/Stop/Keep Mindset Shifts Connect with Alex: Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ All courses ⁠⁠here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Services you wish you had access to - ⁠⁠⁠⁠⁠I want to hear from you!⁠⁠⁠⁠⁠ Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠ For podcast inquiries email: holisticwomenshealthpodcast@gmail.com

In this episode, Steph discusses the concept of 'start-stop energy,' a frustrating cycle where individuals experience momentum in their goals or projects, only to have it abruptly halted. She shares personal anecdotes and insights on how this pattern affects various aspects of life, emphasizing the importance of being intentional with time and preparing for life's inevitable challenges. Steph outlines practical steps to break the cycle, including taking action, expecting life to happen, and being prepared, ultimately advocating for a balanced approach to productivity and rest.

In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it's the right time to enter a cut, how to listen to your body for signs it's time to end it, and the key adaptations your body makes during this process. Learn how your metabolism and hormones adjust during a calorie deficit, and discover why your body's goal is to adapt for survival. Tune in for practical tips on maximizing results without pushing your body too far.Get 15% off your first purchase at https://paleovalley.com/themacrohourClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

In Today's WINNING Word of The Day, Coach JC shares with you two powerful questions to set you up to WIN. Coach JC | Life Coach | Motivation | Personal Development| Business| Win All Day | Entrepreneur | Author | Speaker COACH JC IS THE FOUNDER OF THE WIN ALL DAY MOVEMENT. A performance company that has become recognized for Building WINNERS & WINNING Teams through Personal Development to achieve Peak Performance! We Do This Through... Coaching, Consulting, Training & Curriculum We Specialize In... Human Performance, Personal Development, Leadership, Mental Performance & Personal Branding. We Serve... Corporations and Organizations Athletes and Athletic Teams First Responding Agencies Entrepreneurs Coach JC is recognized as a passionate coach and advisor to high performers (CEO's, Business Owners, Pastors, Pro Athletes, and First Responders) when it comes to living a life of purpose, leading with passion and WINNING in life! It didn't start there... After throwing away his college basketball career, ending up over $400k in debt, suicidal, in the fight of his life, in a custody battle to see his daughter and be a dad coach JC was able to create a new story for his life.   He now has empowered thousands of people to WIN in life through his 6 books, professional speaking, podcasts, coaching, social media, and the WIN ALL DAY movement. As an entrepreneur Coach JC has launched 5 companies and a non-profit within the personal development and business arena all based around his PERSONAL BRAND and serving others. He has been recognized as a 30 under 30, 40 under 40, The Best of The Best, and The Young Entrepreneur of the year.  Coach JC believes every person deserves the opportunity to WIN in life and through his WIN ALL DAY Playbook and Academy Coach JC and his team help high performers build purpose driven, passion filled lives and highly profitable personal brands. In the WIN ALL DAY Podcast Coach JC drops a daily WINNING Word of The Day (Mon-Fri) and once a month interviews a guest that is representing what WINNING looks like! The podcast will inspire you, motivate you, encourage you, empower you and most importantly coach you to WIN ALL DAY - to live a life of passion, fueled by purpose! Have a question you'd like Coach JC to answer on a future WIN ALL DAY episode? Submit it as a message on our social media accounts:   https://www.instagram.com/thecoachjc/ https://www.facebook.com/WINALLDAYWITHCOACHJC   Subscribe to the WIN ALL DAY podcast and leave a review for a chance to win some FREE WIN ALL DAY merchandise or even a coaching session with Coach JC each month.   Be sure to join Coach JC's VIP email list, download our free resources and learn more about WIN ALL DAY and Coach JC at  www.CoachJC.com    Learn more about what we do at www.WINALLDAY.co   Athletes - Join our Athlete Network - Build Your Peronal Brand - Maxmize Your NIL at www.WINALLDAYSports.com

Ever wonder why some podcasts get all the clicks and downloads while others don't? In this episode of As It Relates to Podcasting, I'm diving deep into the art of crafting irresistible podcast episode titles that make your audience hit play every time.I'm excited to share four proven title frameworks that consistently deliver results, plus a bonus framework that I use frequently. These techniques will transform how you approach titling your episodes, helping you stand out in the crowded podcasting space.We'll explore the psychology behind effective titles and why these frameworks work so well. You'll learn how to use the "Never," "Why I Stopped," "Truth," and "Regrets" frameworks, along with the bonus "Start Stop" framework. I'll provide real examples for each, showing you how to adapt them to your unique podcast style and niche.Remember, a well-crafted title doesn't just attract listeners – it sets the tone for your episode and builds anticipation. It's about making a promise to your audience and delivering on it, which ultimately builds trust and grows your community.Want to take your podcast titling skills to the next level? Check out my $7 guide mentioned in the episode for even more insights on naming your podcast and planning your first three episodes. Let's make your podcast titles impossible to resist!Learn about:00:00 Introduction to Podcast Title Frameworks01:45 The Never Framework02:21 Why I Stopped Framework03:13 The Truth Framework03:59 The Regrets Framework05:17 Bonus - The Start Stop Framework06:41 How to Name Your Podcast and Plan Your First Three EpisodesGET THE GUIDE: https://www.voltproductions.co/7-purchaseFREE RESOURCES:Book a Call: https://www.voltproductions.co/contact Podcast Recording Equipment Guide: https://www.voltproductions.co/tech-guide-freebiePodcast Launch Blueprint: https://www.voltproductions.co/your-podcast-launch-blueprint Descript Freebie: https://www.voltproductions.co/descript-ai-freebieFacebook Community: https://www.facebook.com/groups/podcastsuccesscommunityMORE RESOURCES:Try Descript here: https://get.descript.com/orsams0rrlfoPodcast Success Vault Membership: https://www.voltproductions.co/podcast-success-vaultPodcast Launch Kit: https://www.voltproductions.co/podcast-launch-kitConnect with Simona here:Instagram: www.instagram.com/simona__costantiniBusiness Instagram:

In this episode, we revisit our summer guest lineup and dive deeper into their insights on what needs to start, stop, or change in the cheer industry. We hear once again from industry giants: Courtney Smith-Pope, owner of Cheer Extreme; Brad Habermel, owner of Cheer Athletics; Roger Schonder, owner of Stingrays; Elaine Pascale, owner of World Cup; Orson Sykes, owner of Twist & Shout; Jennifer Long, owner of CheerForce; and Jomo Thompson, former head coach of the University of Kentucky. These legends share their thoughts on the evolution of all-star cheer, tackling the biggest challenges facing gyms today, and offering bold ideas for the future. Whether it's pushing for more athlete-centered practices, fostering better communication between coaches and parents, or redefining competition standards, this episode is packed with actionable insights that could reshape the industry. Don't miss this powerful conversation that could inspire the next wave of innovation in cheerleading. Tune in to find out what the future of cheer could look like if these changes take hold. Scoresheet 101 for PARENTS- Sept 29 Preparing For Full-Outs Live Training- Sept 29 Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Video Reviews⁠⁠⁠ (Use the Code "LTC20" for a 20% discount through August) ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ The Cheer Expo- TheCheerExpo.com Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

Add value to your user experience without alienating clients and prospects    It's time for the finale of the Leveraging AI series with Mary Fearon! We're wrapping up with a final discussion on improving customer service with AI. When to Start & Stop with AI Automation Chatbots and automated messaging systems are the most common AI solutions for customer service and prospecting. These solutions certainly have their place, but at what point do they become harmful to your brand?  In this episode, we discuss the harm of over-relying on AI to be the solution to your (or your customer's) problem and how to avoid this mistake in your business. Behind-the-Scene Uses of AI to Benefit Your Customers & Clients   When you think about customer service, the goal is to provide a valuable experience. Tune in as Mary and I discuss how AI can enhance this by acting as a personal assistant, quickly handling labor-intensive tasks like writing customer-facing documents and accelerating research to understand new clients. Want all of our suggestions on how to save yourself time while building a deeper connection with your clients? This is the episode for you. Interested in attending our AI workshop? Sign up for our waitlist at lisalarter.com/ai to be the first to know about the investment, format, and details. Mary and I can't wait to help you start experimenting with AI in your business. We had a lot of fun recording this series together, and we hope you're inspired to jump into this next phase of business operation with the help of your AI personal assistant!   What's In This Episode Experimenting with AI for business improvement  Personal and business relationships AI cannot replace AI-generated user guides, onboarding documents, etc. Importance of inspection to ensure AI tools maintain brand integrity   What To Do Next Visit lisalarter.com/e167 for all resources from this episode. 

In this episode, we revisit our summer guest lineup and dive deeper into their insights on what needs to start, stop, or change in the cheer industry. We hear once again from industry giants: Courtney Smith-Pope, owner of Cheer Extreme; Brad Habermel, owner of Cheer Athletics; Roger Schonder, owner of Stingrays; Elaine Pascale, owner of World Cup; Orson Sykes, owner of Twist & Shout; Jennifer Long, owner of CheerForce; and Jomo Thompson, former head coach of the University of Kentucky. These legends share their thoughts on the evolution of all-star cheer, tackling the biggest challenges facing gyms today, and offering bold ideas for the future. Whether it's pushing for more athlete-centered practices, fostering better communication between coaches and parents, or redefining competition standards, this episode is packed with actionable insights that could reshape the industry. Don't miss this powerful conversation that could inspire the next wave of innovation in cheerleading. Tune in to find out what the future of cheer could look like if these changes take hold. Scoresheet 101 for PARENTS- Sept 29 Preparing For Full-Outs Live Training- Sept 29 Get Your Let's Talk Cheer Podcast T-Shirt Jason's On-Demand Coaches Training Videos⁠⁠⁠⁠⁠ ⁠⁠⁠Code of Points Cheatsheet FREE⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Video Reviews⁠⁠⁠ (Use the Code "LTC20" for a 20% discount through August) ⭐️ Support Our Sponsors⭐️ Pop Drops (Banners, Backdrops, Floor Skirts, etc)- https://popdrops.biz/ The Cheer Expo- TheCheerExpo.com Jason's Book Recommendations- ⁠⁠⁠Amazon Affiliate Link⁠⁠⁠ Next Generation Gym Owners- ⁠⁠⁠https://nextgenowners.com⁠⁠⁠⁠⁠ Tumbl Trak- ⁠⁠⁠https://www.tumbltrak.com/?aff=181⁠⁠⁠

CREATE MORE PEACE to MAKE MORE MONEY Prosperity with Purpose Mentorship is a 12 week interactive coaching program designed to help you steward your life and multiply your business God's way! Click or go to www.jessicahefley.com/grow “Every action you take is a vote for the type of person you wish to become.” ~ James Clear, Atomic Habits   Where is punishing yourself with SHAME going to get you??   When you find yourself on a cycle of starting something then stopping…and starting again, you can easily fall into the snares of shame and feeling like a failure.   Let's untangle ourselves from shame and see JUST what we CAN do!   Mentions: Atomic Habits by James Clear Link to buy it HERE   Related Episodes: 91| I get it, I NEVER want to feel insecure, rejected, embarrassed or insignificant either. The Feelings Wheel is about to become your best friend. Apple:Listen HERE Spotify: Listen HERE   71| The Theme of Condemnation: Shame vs. Conviction and HOW they are very different. Apple: Listen HERE Spotify: Listen HERE   Are you a part of my Podcast community on Facebook?  GET in there because there is lots of GREAT insight about the podcast! Join here: Prosperity with Purpose FB Group: https://www.facebook.com/groups/418652892337065   Connect with me: Instagram: https://www.instagram.com/jessicahefley_/ Facebook: https://www.facebook.com/jessicahef YouTube: https://youtube.com/@JessicaHefley Website: https://www.jessicahefley.com/