Podcasts about Avoidance

Avoidance works. That's the problem. Every time you dodge the hard thing, the relief is real—and so is the price you don't see coming. In this final episode of the series on avoidance, Dr. Greg makes the case that the way out isn't escape or a burst of willpower, but presence: staying in the room one second longer than you want to, and letting God meet you in the mess you were trying to hide. Key Topics: Why the relief avoidance gives you is exactly what keeps you stuck Why good therapy and mentorship refuse to hand you advice—and why that's what actually heals How even "staying present" can quietly become one more way to avoid what's surfacing Why healing works like a bruise, not a breakthrough—slow, at its own pace, and impossible to rush What to do the moment the wall goes up: stay in the room one second longer than you want to Why God doesn't wait at the finish line of your healing, but walks through the locked door to meet you in it Learn More: Presence Virtual Retreat: As a gift to listeners of Being Human, we're offering two full months free. Use code BHVRTRIAL at checkout to begin. The Retreat is a monthly subscription that brings together faith and psychology to help you overcome anxiety, quiet negative thought patterns, and live as if you truly believe in a God who loves you. Your first two months are completely free; after that, it continues at $17/month, and you're free to cancel anytime.  Stay connected — join our newsletter Join us at the Summit of Integration this October in Dallas Watch Being Human on YouTube – Watch the full video archive of the Being Human podcast Previous episodes in this series on Avoidance: Ep. #286: A Mental Tug of War: Inside the Avoidant Mind and the Burden of Being Known Ep. #287: We Are Not Robots: Why Connection Is Not Optional for Human Flourishing Ep. #288: Why "Everything Happens for a Reason" Isn't Working: The Holy Words We Use to Avoid Healing Start of the Being Human series on the Antisocial Defense Patterns: Ep. #281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Previous episodes on parts work (IFS): Ep. #34: A New Theory! w/ a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Have you ever finally done something you've been putting off and immediately wondered, Why did I wait so long? In this episode, I'm exploring what avoidance really is and why so many of us stay stuck, even when we know exactly what we need to do. From difficult conversations and health decisions to everyday life admin, avoidance often looks like being busy or waiting for the "right time." But underneath it is usually something else. If there's something you've been circling for weeks, months, or even years, this episode will help you understand what's keeping you stuck and how to start moving forward. Show Highlights: The personal health decision I avoided for years and what finally changed. [04:30] Why avoidance is more than procrastination. [14:10] The hidden emotional cost of putting things off. [20:45] Why difficult conversations rarely get easier with time. [27:15] The surprising ways avoidance shows up in parenting, health, and everyday life. [36:50] How the "complexity illusion" keeps us from taking action. [47:20] Why the things we avoid are often easier than we imagine. [55:40] What avoidance teaches us about ourselves and why it always comes with a price. [1:02:30] One simple question that can help you take your next step. [1:08:10] Join The Coaching Circle to apply what you learn on the podcast with structure & support: https://brilliant-balance.com/coachingcircle To book an exploratory call and learn about coaching options: http://brilliant-balance.com/explore Subscribe for weekly content from Cherylanne straight to your inbox: https://brilliantbalance.substack.com/  Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Avoidance feels good in the short term. That's why we do it. We postpone the conversation. Skip the workout. Ignore the symptom. Reach for the distraction. And for a moment, we feel relief. But avoidance is never free. In this episode, I explore why the things we avoid tend to grow heavier with time and why midlife is often when the accumulated cost becomes impossible to ignore. This isn't a conversation about shame. It's a conversation about honesty. Because the bill always comes due. The only question is how long you're willing to let interest accumulate. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com  #GraceAndGrit #Avoidance #MidlifeWomen #Accountability #SelfLeadership #WomensWellness #DeepHealth #MidlifeHealth #HonestConversations #IntentionalLiving

DISCLAIMER

Cielita Blum spoke at Covenant Connection on Sunday, July 19, 2026. "Have You Examined Yourself" Click here to download the notes and listen to the audio: https://covenantconnection.sermon.net/22541834 You can subscribe / follow the podcast for the sermons: https://music.amazon.com/podcasts/d4d96426-8560-4524-b21b-ac5f62d8db06/covenant-connection Notes from today's sermon: ### Sermon Title "Have We Examined Ourselves?" ### Core Message Cielita taught that God has already provided healing through Jesus, but believers may fail to receive healing because of spiritual, emotional, or behavioral barriers in their own lives. The sermon repeatedly emphasized examining oneself, identifying obstacles, and aligning with God's truth. ### Key Scripture Themes • 2 Timothy 2:11-13 – God remains faithful even when people are unfaithful. • Isaiah 53:5, Matthew 8:17, 1 Peter 2:24 – Healing was provided through Christ's sacrifice. • James 5:14-15 – Prayer, faith, and anointing with oil. • Galatians 3:13 – Christ redeemed believers from the curse. • Isaiah 1:19 – Blessings associated with willingness and obedience. ### Main Teaching Points #### 1. God Is Faithful The message opened with the idea that God's faithfulness does not depend on human perfection. Even when believers fail, God remains committed to His covenant promises. #### 2. Healing Is Already Provided Cielita emphasized that healing is part of what Christ accomplished through His death and resurrection. Healing was described as available physically, emotionally, and spiritually. #### 3. Ways People Receive Healing Several biblical avenues for healing were discussed: • Faith in God's promises • Communion • Laying on of hands and prayer • Gifts of healing • Miracles • Growing understanding of Scripture #### 4. Self-Sabotaging Behaviors Can Become Obstacles A major portion of the sermon focused on what she called self-sabotage: • Procrastination • Perfectionism • Negative self-talk • Low self-worth • Avoidance • Harmful coping mechanisms • Limiting beliefs Her argument was that these patterns can hinder believers from fully receiving what God has provided. #### 5. Spiritual and Emotional Barriers She identified several issues that she believes may interfere with healing: • Unbelief • Hidden sin • Unforgiveness • Lack of biblical knowledge • Misunderstanding God's promises • Misinformation or false teaching • Disobedience • Unresolved personal issues Throughout this section she repeatedly encouraged listeners to examine their hearts, repent where necessary, and renew their minds through Scripture. #### 6. Importance of Knowing God's Word Personally A recurring theme was that believers need firsthand knowledge of God through: • Prayer • Scripture study • Personal experience with God • Guidance of the Holy Spirit She warned against simply accepting teachings because they are frequently repeated and encouraged verifying beliefs through Scripture. #### 7. The Role of Obedience The sermon stressed that obedience keeps believers aligned with God's purposes and blessings. She used the concept of covenant relationship—remaining close to God through trust and obedience. ### Overall Conclusion Cielita's central conclusion was: > Before blaming circumstances, believers should honestly examine their hearts, attitudes, beliefs, habits, and unresolved issues. By addressing anything that stands in opposition to God's truth, they place themselves in a better position to receive the blessings, healing, and spiritual growth that God desires for them. ### One-Sentence Executive Summary The sermon argued that while God's healing and blessings have already been provided through Christ, believers should regularly examine their lives for unbelief, unforgiveness, hidden sin, misinformation, or other self-imposed barriers that may prevent them from fully walking in those promises.

In this episode of Money & Meaning, host Jeff Bernier is joined by Dr. Joy Lere, a licensed clinical psychologist and co-founder of Shaping Wealth. They examine retirement as more than a financial milestone, focusing on the shift in identity, purpose, and daily structure that comes with leaving a career. Joy shares how unmet expectations, loss, and identity challenges can shape the transition, along with practical ways to prepare by building a meaningful life outside of work and continuing to contribute beyond a paycheck.    Topics covered:  Retirement as an existential transition, not just a financial one The gap between expectations and reality in life after work Normalizing loss, stress, and emotional complexity in transitions Building a life outside of work before retiring Balancing meaningful work with other areas of life Continuing purpose and contribution beyond a paycheck Identity challenges when stepping away from a long-held role Shifting mindset from “what you do” to “who you are” Identifying needs fulfilled by work and finding alternatives Avoidance and delaying difficult transitions Processing grief and loss in major life changes Holding both joy and grief during life transitions   Useful Links:    Jeff Bernier on LinkedIn: https://www.linkedin.com/posts/jeffberniercfp_the-money-and-meaning-show-activity-7202103509700227072-h0Qn/  TandemGrowth Financial Advisors: https://www.tandemgrowth.com/  Joy Lere on LinkedIn: https://www.linkedin.com/in/joy-lere-psy-d  Shaping Wealth: https://www.shapingwealth.com/  Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com) 

Feeling stuck in a cycle of procrastination, resistance, and avoidance? If you're running a business with an ADHD brain, it's time to stop fighting your nervous system and start listening to it. Understanding ADHD means recognizing that your resistance is data. In this episode of the ADHD-ish™ Podcast, part of the Reframing ADHD Traits as Business Strategy series, I challenge the mainstream productivity tips, and offer a new perspective: Procrastination isn't always the enemy—it's often vital business information.3 Key Takeaways:Procrastination is a signal, not a personal failing. Your nervous system might be telling you something important about your business, like a task you've outgrown or a decision you haven't fully made. This is how ADHD neurodiversity communicates through resistance.Five “signals” behind resistance: Delegation (tasks you should hand off), Decision (incomplete choices), Sunset (offers you need to let go), Revenue (underpriced work), and Clarity (undefined scope/stakes). Most productivity tips miss these underlying issues entirely.Don't override, diagnose first. Before pushing through with more discipline, ask “What is this resistance telling me?”—then act on the real issue behind your avoidance. This diagnostic approach honors ADHD neurodiversity.The Reframe: Procrastination is regulatory, NOT motivational.Your nervous system is sending a protective signal, not exposing a character flaw or lack of discipline. For ADHD neurodiversity, this shows up when something is off below the surface—even if you don't consciously know what it is. This is why traditional productivity tips often fail.Next time you find yourself stuck, don't reach for another productivity hack. Instead, ask: “What is my resistance trying to tell me?” Then act on the message, not just the task. Your business, and your brain, will thank you. This is what working with ADHD neurodiversity—rather than against it—actually looks like.Other episodes in the series:Ep #315: How Successful ADHD Entrepreneurs Trigger Hyperfocus on DemandEp #317: Time Blindness is a Pricing Problem, Not Just a Productivity ProblemEp #321: The Recurring Revenue Trap: The Hidden Cost of Stable IncomeLooking for an ADHD-informed business coach that is available on demand? Sign up for my digital clone, Di AI Beta access is still free and available now!Your ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Want help to reimagine business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching with ADHD business strategist and coach, serial business owner, and former licensed psychotherapist, Diann Wingert.For more ADHD-informed business strategies, follow ADHD-ish for the rest of the Reframing Your ADHD Traits as Business Strategies, as well as inspiring guest interviews and real client success stories! Subscribe/Follow ADHD-ish on Apple or Spotify© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Feeling stuck in a cycle of procrastination, resistance, and avoidance? If you're running a business with an ADHD brain, it's time to stop fighting your nervous system and start listening to it. Understanding ADHD means recognizing that your resistance is data. In this episode of the ADHD-ish™ Podcast, part of the Reframing ADHD Traits as Business Strategy series, I challenge the mainstream productivity tips, and offer a new perspective: Procrastination isn't always the enemy—it's often vital business information.3 Key Takeaways:Procrastination is a signal, not a personal failing. Your nervous system might be telling you something important about your business, like a task you've outgrown or a decision you haven't fully made. This is how ADHD neurodiversity communicates through resistance.Five “signals” behind resistance: Delegation (tasks you should hand off), Decision (incomplete choices), Sunset (offers you need to let go), Revenue (underpriced work), and Clarity (undefined scope/stakes). Most productivity tips miss these underlying issues entirely.Don't override, diagnose first. Before pushing through with more discipline, ask “What is this resistance telling me?”—then act on the real issue behind your avoidance. This diagnostic approach honors ADHD neurodiversity.The Reframe: Procrastination is regulatory, NOT motivational.Your nervous system is sending a protective signal, not exposing a character flaw or lack of discipline. For ADHD neurodiversity, this shows up when something is off below the surface—even if you don't consciously know what it is. This is why traditional productivity tips often fail.Next time you find yourself stuck, don't reach for another productivity hack. Instead, ask: “What is my resistance trying to tell me?” Then act on the message, not just the task. Your business, and your brain, will thank you. This is what working with ADHD neurodiversity—rather than against it—actually looks like.Other episodes in the series:Ep #315: How Successful ADHD Entrepreneurs Trigger Hyperfocus on DemandEp #317: Time Blindness is a Pricing Problem, Not Just a Productivity ProblemEp #321: The Recurring Revenue Trap: The Hidden Cost of Stable IncomeLooking for an ADHD-informed business coach that is available on demand? Sign up for my digital clone, Di AI Beta access is still free and available now!Your ADHD-ish ™ host, Diann Wingert Diann Wingert is a business strategist, coach, serial entrepreneur, former psychotherapist, and passionate thought leader at the intersection of ADHD and entrepreneurship. Diann is the creator of The ADHD-ish ™ Method, a practicing Buddhist, dog mom, and relentlessly curious human.Want help to reimagine business with your ADHD traits in mind? Schedule a free consultation to explore 1:1 ADHD entrepreneur coaching with ADHD business strategist and coach, serial business owner, and former licensed psychotherapist, Diann Wingert.For more ADHD-informed business strategies, follow ADHD-ish for the rest of the Reframing Your ADHD Traits as Business Strategies, as well as inspiring guest interviews and real client success stories! Subscribe/Follow ADHD-ish on Apple or Spotify© 2026 ADHD-ish™ Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

An NFL quarterback's coach gives him one rule on game day. No phone. Not less phone. None. Because of what it does to him before he's even taken a snap: how he sees, how fast he sorts what matters from what doesn't, how much noise he carries onto the field. Most of us start every day the exact way that quarterback is told not to. Already loud. Already full. Already carrying. This one is about the cost you're paying and never counted. The pile you've stopped seeing. The project you left half-open eight months ago. The storage unit you pay for and step around. A Yale study found your brain is working on all of it, everything in your field of vision, whether you choose to look at it or not. And here's the part that changes things: the weight of carrying those open loops is heavier than the work of closing them. So we're closing tabs. Not organizing them. Closing them. Inside, I get into the two ways to close any open loop (only one of them is finishing it), why pouring in more energy never fixes a leak, and the two tabs I handed my husband this month. Find one open thing this week. Close it. Notice what comes back. In this episode: Why clutter you're not even looking at still taxes your brain, and what the Yale research actually says The difference between carrying the work and carrying the open Offense versus defense: protecting your energy before the day spends it for you The Close the Tabs challenge, and how to pick a cadence you'll actually keep If you're ready to stop carrying it, this is the work we do inside DEFENSE. Apply at elizabethbenton.com/defense-app/

The Milky Way shines at its best on summer nights. Right now, it arcs across the east as the sky gets fully dark, and passes high overhead later on. Under dark skies, it looks like a hazy band of light. That band outlines the disk of our home galaxy. So for the astronomers who study the Milky Way Galaxy, it’s the go-zone – there’s lots to look at. But for those who study other galaxies, it’s been the no-go zone. In fact, it’s called the Zone of Avoidance, because it’s hard to see anything through it. The main problem is giant clouds of dust scattered throughout the galaxy. The dust absorbs visible light. Depending on which part of the disk you look through, in fact, the clouds can block more than 99 percent of the light from objects behind them. The other problem is that the Milky Way is crowded – millions upon millions of stars everywhere you look. So when you look into the band of the Milky Way, it’s hard to know whether you’re seeing a star or gas cloud in the galaxy or something beyond it. Fortunately, some wavelengths that are invisible to the human eye do get through: infrared light and radio waves. The infrared is best seen from space, but the radio can be turned in by giant antennas on the ground. Galaxies typically emit more of both of those forms of energy than individual stars do – important ways to avoid problems from the Zone of Avoidance. More about the Milky Way tomorrow. Script by Damond Benningfield

Why do you keep returning to the same level after making progress? This episode explores human performance, identity, resistance, and the complacent zone. Backsliding Away There is a strange frustration that shows up when you know you are capable of more, but your life keeps snapping back into the same familiar pattern. You make progress. You build momentum. You get closer to the thing you said you wanted. Then something happens. The excuses return. The procrastination shows up. The old habits quietly reappear. Before long, you are back inside the same range you were trying to escape. That is what this episode is about. Not motivation. Not information. Not another strategy. This episode of the Warrior Mind Podcast looks at human performance through a deeper lens: why people keep returning to the same level even when they want something more. Episode Overview Human performance is not just about output. It is not simply about how hard you work, how much discipline you have, or how much potential you carry. Human performance is the expression of your physical capacity, mental clarity, emotional regulation, values, beliefs, and identity under real-world pressure. That last part matters. Because pressure reveals the truth. Anyone can feel capable when life is calm. Anyone can set goals when motivation is high. Anyone can say they want change when the discomfort of staying the same becomes strong enough. But the real test comes when you move close to a new level. That is where the old identity pushes back. That is where many people start returning to the same level. The Complacent Zone In this episode, I talk about what I call the complacent zone. This is the familiar operating range you live inside. It has a floor and a ceiling. The floor is your mental line of support. This is the point where things become uncomfortable enough that you finally take action. Maybe your weight gets too high. Maybe your energy gets too low. Maybe your relationship becomes too strained. Maybe your finances hit a point where you say, “Enough.” That line of support creates urgency. You act. You recommit. You start moving again. But then you approach the ceiling. That ceiling is your mental line of resistance. This is where things get interesting. Because the resistance usually does not look like resistance at first. It looks like being too busy. It looks like needing a break. It looks like losing interest. It looks like confusion, fear, frustration, procrastination, or sudden self-sabotage. But underneath all of that is something more powerful. Your identity is trying to keep you inside the range it recognizes. (function(d,s,id) { var js; var fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://forms.aweber.com/form/30/1374258830.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-1506684634")); Why Returning to the Same Level Feels So Familiar Most people do not repeat patterns because they are weak. They repeat patterns because those patterns are familiar. The mind and body are always working with what has already been practiced. Your beliefs, emotions, values, past experiences, stories, environment, behaviors, and capabilities all help form the internal range you keep returning to. This is why progress can feel real without becoming permanent. You can lose weight and gain it back. You can save money and spend it again. You can build momentum and then quietly lose it. You can get close to the relationship, business, body, or life you want and still find yourself returning to the same level. From the outside, it may look like inconsistency. From the inside, it is often identity protection. The old self knows how to survive inside the old range. It does not always know how to live beyond it. Progress Is Not Always Change One of the strongest ideas in this episode is that movement is not the same as transformation. You may think you are making progress because you are moving upward again. But if you have already been at that level before, you may not be creating anything new. You may simply be recreating the past. That can be hard to admit. But it is also freeing. Because once you see the pattern clearly, you stop confusing short-term improvement with real change. Real change requires moving beyond the old ceiling and staying there long enough for that ceiling to become your new floor. That is the work. Not just breaking through once. Staying through. Probabilities vs. Possibilities Your current life is creating probabilities. Your past and present form a trajectory. If nothing changes beneath the surface, your future becomes fairly predictable. That does not mean it is fixed. It means your current identity system is already producing momentum. If you keep thinking the same way, choosing the same way, reacting the same way, training the same way, avoiding the same conversations, and tolerating the same internal limits, then returning to the same level becomes the most likely outcome. Possibility lives beyond the mental line of resistance. But possibility does not become real just because you can imagine it. Possibility becomes real when your behavior, beliefs, standards, and identity begin to align with that new level. That is where human performance changes. The Physical Side of Human Performance This is why physical challenge matters. The body exposes what the mind can hide. Put a man under a loaded barbell, on a steep trail, in a hard workout, or inside a physically demanding challenge, and his patterns show up quickly. Avoidance shows up. Excuses show up. Self-talk shows up. Emotional regulation shows up. The quality of discipline shows up. That is one reason training is such a powerful mirror. It does not just build strength. It reveals the identity behind the strength. A difficult workout can show you where you negotiate with yourself. A heavy lift can show you where you hesitate. Fatigue can reveal whether your standards are real or just convenient. Human performance is not separate from the body. The physical reveals the psychological. The Real Question Most people ask, “What am I capable of?” That is not a bad question. But it is not the deepest question. The better question is: Can your current identity carry the level of life you say you want? Because potential is not the problem for most people. Many people are carrying more capacity than they are expressing. They know more is possible. They can feel the unused strength, clarity, discipline, and purpose inside them. But potential alone does not change your life. Potential must be converted. Awareness must become action. Action must become practice. Practice must become identity. That is how returning to the same level stops. Key Takeaways From This Episode • Human performance is shaped by identity, not just effort. • The complacent zone is the familiar range between your mental line of support and mental line of resistance. • Your mental line of support is the internal floor that pushes you into action. • Your mental line of resistance is the internal ceiling where fear, excuses, procrastination, and sabotage tend to appear. • Backsliding is often the identity system pulling you back into the familiar. • Progress is not always transformation. Sometimes it is just the past repeating with new language. • Physical challenge reveals mental patterns faster than reflection alone. • Possibility becomes real only when it is practiced long enough to become your new probability. Reflection Questions Where do you keep returning to the same level? Where have you confused movement with real change? What goal have you approached before, only to pull back when it became unfamiliar? What excuses tend to show up near your mental line of resistance? What would have to shift in your identity for that old ceiling to become your new floor? These are not casual questions. They are performance questions. Because the next level of human performance is not found by collecting more information. It is found by identifying the internal range you keep living inside and expanding the identity that determines what you can actually sustain. Closing Thought If you keep returning to the same level, the answer is not always to push harder. Sometimes the answer is to look deeper. Not softer. Deeper. Look at the story. Look at the behavior. Look at the environment. Look at the emotional payoff of staying where you are. Look at the beliefs that keep making the familiar feel safe and the possible feel threatening. Because once you see the system, you can begin to change it. And once you change the system, human performance stops being random. It becomes aligned. Explore The Resilient Man Framework If this episode hit something real, the next step is to look at the structure underneath your performance. The Resilient Man Framework is designed to help you rebuild alignment across physical strength, mental clarity, emotional resilience, and meaningful purpose.

Each year, thousands of collisions result in injuries or deaths that could be mitigated by collision avoidance technologies.  From basic forward collision warning systems to it's a Teslas with autonomous driving modes to self-driving robo-taxis, automated technologies are becoming more and more common across vehicle types.  But how do these new and evolving technologies impact civil law suits? The answer is, unlike these vehicles, not so automatic. On this week's episode, Rebecca and Steve discuss the ever-evolving driver assistance technologies and how they have changed the landscape of automobile negligence claims to encompass issues of defective design and failure-to-warn claims, in addition to simple driver negligence. 

I made a big investment on a 0% interest credit card, told myself I'd figure it out later. In this episode, I walk through the origin story of the debt. And everything that came after from investing intp a business mastermind, then facing a postpartum business slump, a chaotic childcare schedule, and months of avoiding my credit card statement altogether.You'll learn:✅ Why I put $15K on a credit card instead of paying cash✅ How a business slump and new motherhood collided at the worst time✅ Why I avoided looking at my numbers for months — and what that avoidance cost meLet's stay connected:Website: www.buildinggenwealth.comInstagram: @building.gen.wealthLearn more about 1:1 Money Coaching: www.buildinggenwealth.com/moneycoaching

Learn about what happens when one spouse takes an area of intimacy off the table, why it impacts the whole marriage, and how couples can begin addressing what has been avoided. | “Avoidance is not peace.” —Anonymous Is it really possible to rekindle the spark and restore the “like-new” connection in your marriage? Yes it is! In the 6 Pillars of Intimacy, you will discover secrets that have transformed countless marriages. Its ideas are simple, practical, and powerful. You'll be inspired to look at your marriage through a new lens and be encouraged by its commonsense approach. Alisa and Tony DiLorenzo's proven approach to building intimacy in marriage will help you experience deeper and richer levels of intimacy with your spouse – starting today. Click HERE to get your copy today! Links from today's episode: Apply for Coaching With Alisa Join Intimacy Mastery Today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailSobriety can take away the drinking, but it does not automatically fix the part of us that avoids uncomfortable things. In this episode, Matt and Steve talk about the everyday tasks that can become weirdly heavy in recovery: making the phone call, going back to the dentist, dealing with money, choosing a contractor, or finally handling the thing we've been putting off.This conversation is about the anxiety that builds when we avoid, and the relief that often comes from taking one small action. Matt and Steve get honest about how avoidance still shows up in sober life, why it can feel worse once you know better, and how breaking the task down can make the next right thing feel possible.Support the show

Avoidance looks like not wanting people. It's almost always the opposite: wanting connection so badly that being seen feels like the biggest risk of all. In this episode, Dr. Greg explores avoidant personality patterns through the lens of Catholic anthropology—where the quiet tug-of-war between longing to be known and fearing rejection comes from, and how the difference between what happens in us and what we choose opens a path toward freedom. Key Topics: Why "I just need my space" can be a wall dressed up as a boundary How a childhood full of real love—not neglect—can still teach you that being seen means being blamed Why avoidant personality isn't the same as avoidant attachment, even though they share a name What the text you rewrite four times before sending is actually protecting you from Why even your anger can be an imitation of Christ, not something to hide How the difference between what "happens" in you and what you choose to do can pull you out of hiding Learn More: Previous episode on attachment theory: Ep. #63: Attachment Theory: What It Is, What It Isn't, and How It Affects Your Relationships Previous episodes on parts work (IFS): Ep. #34: A New Theory! w/ a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Person and Act: St. John Paul II's (Karol Wojtyła's) philosophical work on the acting person, referenced in this episode Start of the Being Human series on the Antisocial Defense Patterns: Ep. #281: Control or Be Controlled: The Devastating Wounds Behind Antisocial Behavioral Patterns Start of the Being Human series on the Histrionic Defense Patterns: Ep. #274: To Be Loved Is to Perform: Inside the Histrionic Compulsion for Attention and Validation Start of the Being Human series on the Borderline Defense Patterns: Ep. #269: BORDERLINE: The Push-Pull Between a Fear of Abandonment and Annihilation Start of the Being Human series on the Dependent Defense Patterns: Ep. #265: Jerry Maguire, Gollum, and the Fear of Not Existing Start of the Being Human series on the Narcissistic Defense Patterns: Ep. #261: Narcissism and the Terror of Being Ordinary Got a Question for Dr. Greg? Have a topic suggestion? Want to share your thoughts? Email us at beinghuman@catholicpsych.com—we'd love to hear from you! Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials: Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

  Do you ever look in the mirror and question if you are truly seeing yourself? Maurice shares his personal journey and challenges with self-honesty, exploring why many avoid confronting their true identities. This episode dives into the emotional struggle of recognizing past selves and the profound impact of external influences on our perception of success and worthiness.  Chapter Summary:00:00 Seeing Yourself Clearly03:03 Avoidance is a Silent Agreement05:29 Fear of Success and External Influence08:24 Giving 100% and Self-WorthFeatured Quotes:“Awareness always precedes your transformation.” — Maurice“You can't change what you refuse to acknowledge.” — Maurice“Avoidance is a silent agreement to stay stuck.” — MauriceBehind the Story:Maurice reveals his personal battles with self-perception and the fear of success. He shares an anecdote about a friend avoiding childhood memories and discusses how external factors, like “yes people” and fake support, shaped his own fears of achieving fame. This context sheds light on the internal struggles many face when trying to move forward.

Mary and Andrew start with a deeper dive into the Supreme Court's decision to allow the removal of Temporary Protected Status designations from over 330,000 immigrants from Haiti and Syria — a consequential ruling that affects TPS holders well beyond those who brought the case, leaving over a million people vulnerable to removal. As Andrew notes, this case was based on two claims: one being a statutory challenge that DHS didn't follow the procedures set out by Congress, and the other a constitutional equal protection claim that this TPS status removal was “motivated in part by race” — both of which were struck down 6-3. Then, a look at Trump's latest retribution efforts including the heavy sentences doled out over a protest that ended in a shooting outside the ICE Prairieland Detention Center inTexas one year ago; a felony indictment of former Olympian David Hearn for allegedly tearing part of the liner of the Lincoln Memorial Reflecting Pool; and former CIA Director John Brennan going on offense to challenge the DOJ's investigation into him. Plus, Mary and Andrew analyze the DOJ's response to a “show cause” order to unredact some of the Epstein files in a lawsuit filed by journalist Katie Phang. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Keith welcomes Travis Opal back to the show and we discuss the bizarre email scam that led to Travis joining hey thanks., the release of their debut LP "Start/Living", life in the band since its release and how hey thanks. decided on a new direction for their upcoming LP "Avoidance." We also discuss the making of Avoidance, the creative process for the record, how Travis took on recording and mixing duties for the LP, the struggles of DIY bands and more.

Find out how virtual intensive outpatient programs offer California teens flexible, evidence-based mental health support for school avoidance, anxiety, and depression, all from home. Learn what makes vIOPs effective and how to get started. More info at https://teencenter.org California Teen Center City: Yuba City Address: 1002 Live Oak Blvd. Website: https://teencenter.org Phone: +1 530 531 8754

Accountability is the mirror we avoid until life forces us to look. Avoidance is the comfortable couch we sink into when growth feels inconvenient. This episode breaks down the real tension between the two: why we dodge responsibility, how avoidance disguises itself as “protecting our peace,” and what it actually takes to step into the version of yourself you keep saying you want to be. You'll hear honest, practical insight on: Self‑awareness — how to recognize when you're slipping into avoidance patternsEmotional regulation — why accountability feels threatening and how to navigate that discomfortBehavioral habits — the subtle ways we justify procrastination, denial, and deflectionHealthy accountability — what it looks like in real relationships, work, and personal growthRebuilding trust — with yourself and with othersThis episode is direct, reflective, and a little confrontational in the best way. It challenges listeners to stop hiding behind excuses and step into intentional action — not perfection, but ownership. Because accountability isn't punishment; it's liberation. And avoidance isn't protection; it's self‑sabotage dressed up as comfort.

Accountability is the mirror we avoid until life forces us to look. Avoidance is the comfortable couch we sink into when growth feels inconvenient. This episode breaks down the real tension between the two: why we dodge responsibility, how avoidance disguises itself as “protecting our peace,” and what it actually takes to step into the version of yourself you keep saying you want to be. You'll hear honest, practical insight on: Self‑awareness — how to recognize when you're slipping into avoidance patternsEmotional regulation — why accountability feels threatening and how to navigate that discomfortBehavioral habits — the subtle ways we justify procrastination, denial, and deflectionHealthy accountability — what it looks like in real relationships, work, and personal growthRebuilding trust — with yourself and with othersThis episode is direct, reflective, and a little confrontational in the best way. It challenges listeners to stop hiding behind excuses and step into intentional action — not perfection, but ownership. Because accountability isn't punishment; it's liberation. And avoidance isn't protection; it's self‑sabotage dressed up as comfort.

Charlotte Henry and Chuck Joiner examine Apple TV's strategy through the expansion of Monarch: Legacy of Monsters, the theatrical release of Tenzing, and Eddie Cue's Cannes Lions recognition. They compare Apple's stated quality-over-quantity approach with Netflix's engagement-first model, then consider F1 sequel plans and speculate on what smart glasses could mean for the streaming service from both the sports and entertainment perspectives. Show Notes: Chapters: 00:00 Opening Topics: Monsters, Theatrical Releases, and Eddie Cue 00:43 Monarch Season Two and the MonsterVerse Expansion 02:23 New Cast Members and Season Three Direction 03:50 Is Apple Building a Marvel-Style MonsterVerse? 05:23 Tenzing and Apple's Theatrical Release Strategy 07:07 Awards Eligibility and Big-Screen Ambitions 08:16 Eddie Cue's Cannes Lions Recognition 09:20 Quality Over Quantity as Apple TV+ Strategy 10:44 Hits, Misses, and Apple's Programming Discipline 12:18 Mythic Quest and Apple's Willingness to End Shows 13:33 Apple's Steve Jobs-Inspired Media Philosophy 14:43 Apple TV+ Compared with Netflix and Other Streamers 17:49 Building a Back Catalogue Through Originals 20:47 Apple's Avoidance of Background-Noise Programming 22:16 F1 Sequel Plans and Franchise Strategy 24:16 Apple Smart Glasses and the Eyewear Market 25:27 Privacy, Recording, and AR Questions 26:45 How Smart Glasses Could Connect to Apple TV+ 28:54 Streaming, Siri, and Contextual Information 29:13 Vision Pro, Xreal, and Viewing Experiences 31:23 Trust, Privacy, and Apple's Advantage 33:55 Glasses as TV Remote, Companion, or Second Screen 34:27 Meta, Snap, Style, and Mainstream Adoption 36:23 Closing Plugs and Where to Follow the Hosts Links: Three more actors jump into Apple TV's Monsterverse shows https://appleworld.today/2026/06/three-more-actors-jump-into-apple-tvs-monsterverse-shows/ Apple Original Film's 'Tenzing' will debut in theaters before coming to Apple TV https://appleworld.today/2026/06/apple-original-films-tenzing-will-debut-in-theaters-before-coming-to-apple-tv/ Apple's Eddy Cue honoured as the 2026 Entertainment Person of the Year https://www.apple.com/uk/tv-pr/news/2026/06/apples-eddy-cue-honored-as-the-2026-entertainment-person-of-the-year/ Apple VP Eddy Cue commits to quality not quantity for TV https://www.applemust.com/apple-vp-eddy-cue-commits-to-quality-not-quantity-for-tv/ Apple Seeks to Disrupt the Glasses Market the Way It Did With Watches https://www.bloomberg.com/news/newsletters/2026-05-31/apple-glasses-late-2027-release-watch-comparison-ios-28-apple-tv-homepod Guests: Charlotte Henry is a media junkie, covering how Apple is not just a revolutionary tech firm, but a revolutionary media firm. She is based in London, writes and broadcasts for various outlets, and is the author of Not Buying It, an examination of fake news. You can find her on her The Addition blog, her podcast, in her The Addition newsletter on substack, and on Twitter, Facebook, Instagram and TikTok. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Wondering if it's ADHD or dysregulation behind your child's struggles? When focus, behavior, and emotions shift fast, the answer may not be what you think. In this episode, Dr. Roseann Capanna-Hodge, creator of Regulation First Parenting™, shares how understanding the brain changes everything.Feeling confused about your child's ADHD—or wondering if it's something more? You're not alone. What often looks like ADHD is actually dysregulation, and once you understand the difference, everything about your child starts to make sense.In this episode, we unpack what most parents miss: it's not just ADHD—it's a dysregulated nervous system, and when you learn to see behavior through that lens, you can finally respond with clarity and confidence.Why does my child focus on things they love but not on schoolwork?This is one of the biggest clues that we're not just looking at ADHD—we're looking at nervous system dysregulation.Your child can focus. They just can't access that focus consistently.Focus requires regulation + activationPreferred activities regulate the brain naturallyNon-preferred tasks can overwhelm or under-stimulate the systemExample: Your child builds Legos for hours but melts down over homework. That's not laziness—it's a state shift in the brain.Behavior is communication. When we decode it, everything changes.How do I know if my child is overwhelmed or under-stimulated?This is the question that shifts everything.Instead of asking, “Is this ADHD?” ask:

Are you spiritually numb, emotionally tired, or quietly drifting while still looking responsible on the outside? In this powerful Christian men's teaching, Tim Holloway exposes how men often use work, food, entertainment, porn, alcohol, substances, ministry, busyness, achievement, and even religious performance to avoid pain, stress, shame, loneliness, disappointment, and the deeper condition of the heart. This message is for Christian men, husbands, fathers, leaders, business owners, ministry leaders, and men who feel disconnected from God, their marriage, their family, their body, and their mission. You may not be in open rebellion, but you may be lukewarm, passive, distracted, emotionally absent, and comfortably numb. Like the church in Revelation 3, everything may look successful on the outside while something inside is spiritually poor, blind, exposed, and in need of healing. God is not trying to shame you. He is trying to wake you up. This episode helps you identify your numbing habits, face what you have been avoiding, and begin the journey toward awareness, soul restoration, spiritual clarity, emotional healing, and real peace in Christ. You'll learn how numbness often hides behind socially acceptable habits like productivity, comfort food, sports, YouTube, Netflix, scrolling, ministry, and constant responsibility. You'll discover why Christian men can confuse busyness with fruitfulness, performance with maturity, and emotional avoidance with peace. You'll see how the story of Eli reveals the danger of passivity, compromise, and refusing to confront what God has already brought to your awareness. You'll be challenged to examine your marriage, family, body, business, leadership, and relationship with God to see where comfort has become a hiding place. 00:00 Intro: Being comfortably numb02:00 Why this message matters04:15 Avoidance through performance05:48 Facing your self-protection strategies06:21 Revelation 3 and lukewarm faith07:36 The danger of the comfort zone09:48 God loves you too much to leave you numb10:15 Eli: a leader who saw dysfunction but stayed passive12:41 Compromise inside the family15:21 Losing sensitivity while looking normal18:29 What you tolerate privately comes out publicly18:43 Work as the most acceptable drug20:20 Food, comfort eating, and Christian culture23:55 Entertainment as escape25:15 Porn as sexual escape and self-soothing28:29 Alcohol, weed, pills, and socially acceptable numbing30:38 Busyness, responsibility, and the need to be needed31:31 Ministry and spiritual performance as hiding places33:38 Anger, fitness, achievement, and status34:57 What are you trying not to feel?37:30 Numbing is a symptom, not the root problem39:19 Why feelings may feel unsafe41:09 Jesus never confused busyness with fruitfulness42:02 God wakes up the numb man43:21 When leaders fail because formation is missing47:59 Where numbness shows up in your life50:23 Real peace versus numbness52:14 What have you relied on instead of God? #ChristianMen#SpiritualGrowth#EmotionalHealing#MensMinistry#ChristianLeadership Learn more about your ad choices. Visit megaphone.fm/adchoices

As Andrew puts it, Chief Justice John Roberts is “cherry-picking.” He's flying solo in this short edition of Main Justice (more to come with Mary in the next episode). Andrew gives a quick briefing on several of the Supreme Court's most consequential end-of-term rulings, starting with the decision not to hear an appeal in the E. Jean Carroll case. Andrew also touches on the Court's decision to uphold a Mississippi law to allow mail-in ballots that are sent by Election Day to be counted but saves his deepest analysis for two similar cases with opposing decisions: the firings of Lisa Cook and Rebecca Slaughter. While the Court ruled that the Trump administration must have cause to dismiss Cook from the Federal Reserve, it allowed the government to fire Slaughter from the Federal Trade Commission, a decision which Andrew calls deeply flawed showing the conservative majority's support for a “unitary executive.”  And finally, Andrew breaks down the Court's narrow decision to uphold birthright citizenship, and why the tight 5-4 split is the story. Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bridget Flynn Walker, PhD is a licensed clinical psychologist who has just published the second edition of Anxiety Relief for Kids: On-the-Spot Strategies to Help you Child Overcome Worry, Panic and Avoidance. She is also the author of social anxiety relief for teens: a step-by-step guide to feel confident & comfortable in any situation.  For more information: https://drbridgetwalker.com/

You know what a five-minute task looks like when a kid doesn't want to do it? An hour-long standoff. Socks on the floor. Full dramatic collapse. And the worst part is, that kid is also missing out on the thing they actually wanted to do — playtime they could have been having — because now they're in a battle that didn't need to happen.Sound familiar? Because I do it too. Not on the floor, not with the socks, but the mechanism is exactly the same. And that's what this episode is about.Avoidance Isn't Free. We think of avoidance as a break — a little breathing room before we tackle the hard thing. But what's actually happening is we're adding every undone task to a mental backpack we carry through the entire day. The gym you meant to hit. The email you're dreading. The bill you keep not looking at. Each one is a background process running in your brain, quietly draining your energy and your focus, popping up with mild guilt every time it surfaces.Two Versions of Your Day. I walk through what it actually looks like to compare the day where you do the planned thing first versus the day where you negotiate with yourself until 10pm. The first version is done and forgotten in 30 minutes. The second version haunts you all day and you probably still don't do the thing.The ADHD Layer. For those of us with ADHD, this pattern can run deeper — the executive function piece makes it genuinely harder to initiate tasks even when we want to do them. This isn't laziness. But understanding the pattern is still the first step whether or not ADHD is part of your picture.Mel Robbins and the 5-Second Rule. I'm not here to reinvent something that's already been figured out. Mel Robbins cracked this one open with a beautifully simple move: when you feel the impulse to act, count backwards from five and go before your brain builds a case against it. It interrupts the internal committee meeting before the agenda even gets distributed.Three Concrete Moves. Name it (you can't change what you don't see), shrink it (the first 30 seconds of a task, not the whole thing), and do the countdown. That's it. You're not building a system. You're just deciding not to sit on the floor.The real payoff isn't productivity for its own sake. It's the rest you've actually earned at the end of a day where you did the thing you said you were going to do.Jill's Linkshttp://jillfromthenorthwoods.comhttps://www.youtube.com/@startwithsmallstepshttps://www.buymeacoffee.com/startwithsmallstepshttps://twitter.com/schmernEmail the podcast at jill@startwithsmallsteps.comBy choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational and inspirational purposes only. I am not a licensed therapist, life coach, or mental health professional. Any habits, strategies, or suggestions offered should not be considered a substitute for professional medical, psychological, or counseling advice. Results vary — small steps look different for everyone. You are solely responsible for any decisions or actions you take based on this content.

Nothing was wrong in that meeting. That's exactly the problem.Everyone was polite. Heads nodding. Full agreement in the room. And then everyone left — and nothing changed. The frustration no one named kept building. The project everyone quietly doubted kept moving. The talented person who never felt heard started updating their resume.Amira Barger calls this the price of nice.In this episode of The Good Leadership Podcast, Charles Good sits down with award-winning executive, author, and professor Amira Barger to unpack the argument every leader needs to sit with: that the "niceness" we mistake for professionalism is often just the avoidance of the conversations that would actually move us forward and that nerve, the willingness to balance honesty with genuine care, is the higher form of respect.This isn't about being harder on people. It's the opposite. It's about offering the most honest thing a leader can give: the truth, delivered with empathy, in service of someone's growth.In this conversation:• Why organizations engineer silence without ever meaning to• The difference between genuine strategy and self-protective avoidance dressed up as strategy• Four diagnostic questions to tell the difference in the moment• What the Challenger disaster still teaches us about the cost of unspoken concerns• How "priming" signals shape whether your team speaks up or stays quiet• Why the same facts, framed differently, create completely different realities• The Three C's — communication, connection, cohesion — and why most teams never climb past the first rungAbout the guest:Amira Barger is an award-winning executive, author, and professor who helps leaders build workplaces where courage matters more than convenience. Her book, The Price of Nice, grounds its argument in communication theory and social science — making the case that comfort, left unchecked, quietly becomes the thing that keeps teams stuck.⏱️ Chapters:00:00 — Introduction to Amira Barger and Her Work02:16 — The Dangers of Avoidance in Leadership05:03 — Understanding Nice vs. Nerve08:36 — Practicing Nerve in Leadership11:59 — Diagnostic Questions for Leaders15:05 — The Cost of Silence in Organizations16:54 — Communication as Infrastructure19:20 — Challenger Moments in Organizations22:16 — Priming and Organizational Culture27:53 — Nice vs. Nerve in Feedback Conversations30:44 — Framing as a Leadership Superpower35:32 — The Three C's of CommunicationSubscribe to The Good Leadership Podcast: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] | [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/in/charlesagood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack Channel (Outlearn to Outperform): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charlesgood.substack.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn Newsletter (The Outlearn Advantage): [⁠⁠⁠⁠⁠⁠⁠⁠Subscribe⁠⁠⁠⁠⁠⁠⁠⁠]The Institute for Management Studies

We all have patterns we can see clearly…and still can't seem to stop. Dr. Rick and Forrest explore how avoidance fuels these patterns, and how we can break the avoidance loop by updating our expectations and predictions about the future. They discuss what avoidance coping is, how the brain works as a prediction machine, why that means insight alone usually isn't enough to break a pattern, and what the current science of exposure and expectancy violation says about how change actually happens.  This is the first of two episodes dedicated to this topic, the second will focus on how to brave our feared experiences and go from insight to action. Key Topics: 00:00: Intro: avoidance coping and mental predictions 8:07: Five types of avoidance behaviors 17:35: The invisible cage 23:50: Predictive processing 29:49: Identity and high confidence predictions 34:30: How avoidance can perpetuate painful experiences 40:01: Exposure and the Inhibitory Learning Model 52:00: Answering common questions 56:07: Recap Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Sponsors Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/BEINGWELL. Learn more about your ad choices. Visit megaphone.fm/adchoices

(00:00:00) 222: A Tick Just Stole Your Steak. Here's How to Get Revenge (00:00:11) Welcome to the Itchy and Bitchy Podcast (00:00:42) Doc Itchy Medical Pet Supplements (00:01:13) Introducing Alpha-Gal Syndrome (00:04:51) The Tick's Deadly Spit (00:06:32) Symptoms and Diagnosis of Alpha-Gal (00:07:47) Dietary Avoidance and Prevention (00:12:56) Tick-Borne Diseases: The Scary Truth (00:15:09) Accurate Diagnosis and Treatment Challenges (00:21:39) Tick Prevention and Safety Tips (00:23:33) Isoxazolines: A New Era in Tick Prevention Ticked Off,The Tiny Bug That Could End Your BBQ ForeverTopic: Alpha-Gal Syndrome (AGS) | Tick-Borne Food Allergy | Red Meat AllergyHost:What Is Alpha-Gal Syndrome?Alpha-gal syndrome is an IgE-mediated food allergy triggered by lone star tick bites. Symptoms  including hives, abdominal pain, and potentially life-threatening anaphylaxis, typically occur three to eight hours after eating meat, making the connection easy to miss.The Diagnosis ProblemAs of 2022, 42% of U.S. healthcare practitioners had never heard of alpha-gal syndrome, meaning patients often suffer for years without answers. What You Can DoManagement focuses on avoiding mammalian meat and products containing alpha-gal, preventing future tick bites, and referral to an allergist for severe reactions. The good news: the syndrome tends to wane over time with strict avoidance. Itchy & Bitchy is the podcast for anyone who has ever felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health and hormone health to autoimmune disease and chronic pain, we investigate what science actually says. We examine functional medicine, holistic health, and alternative medicine with the same skeptical If it's pseudoscience, we'll call it. If it's medical gaslighting, patient advocacy failure, or misdiagnosis we'll call that too. For chronic illness warriors, self-advocacy seekers, and wellness skeptics WE OFFER  No filters. No BS. Just the truth your doctor didn't have time to tell you.Become a supporter of this podcast: https://www.spreaker.com/podcast/itchy-bitchy-podcast--4303608/support.Itchy & Bitchy: Have you felt dismissed, misdiagnosed, or gaslit by a broken medical system.  From gut health, hormones, autoimmune disease, chronic pain, holistic health, and alternative medicine ... medical gaslighting, patient advocacy , or misdiagnosis we'll call that too.  For chronic illness warriors, self-advocacy seekers: WE OFFER  No BS 

Get the free Core Drives in the Wild guide, behavioral design applied to real products, with one real-world example in your inbox each day: professorgame.com/WildCD Episode Summary Rob breaks down why disconnecting on vacation is so hard for driven people, and why it is a motivation problem rather than a willpower one. He maps the specific Octalysis Core Drives that keep high achievers tied to work during a break, including Core Drive 2 (progress addiction), Core Drive 8 (FOMO and Black Hat urgency), and Core Drive 1 (the mission needs me trap). Drawing on his own routine of leaving the phone at the apartment near the beach, he shows how to name each drive and switch off its trigger before the break starts. Listeners learn a pre-break diagnostic and how to design time off the same way they would design a user's exit from an engagement loop. About the Host Rob Alvarez is Head of Engagement Strategy, Europe at The Octalysis Group (TOG), a leading gamification and behavioral design consultancy. A globally recognized gamification strategist and TEDx speaker, he founded and hosts Professor Game, the #1 gamification podcast, and has interviewed hundreds of global experts. He designs evidence-based engagement systems that drive motivation, loyalty, and results, and teaches LEGO® SERIOUS PLAY® and gamification at top institutions including IE Business School, EFMD, and EBS University across Europe, the Americas, and Asia. Key Takeaways Driven people stay tied to work on vacation because their Core Drives keep firing in the background. This is a motivation issue, which is why pure willpower so often fails to deliver real rest. Core Drive 2 (Development and Accomplishment) shows up as progress addiction. With no momentum at work, a break can feel like your progress is being trumped, which pulls you back to the phone to make something move. Core Drive 8 (Loss and Avoidance) is Black Hat motivation built on FOMO. The fear that something breaks, or that everyone else is still shipping, creates urgency and pushes you to check in even when nothing is wrong. Core Drive 1 (Epic Meaning and Calling), the sense that the mission needs you, is the noble sounding trap. It can justify sacrificing rest you have earned, so naming it is what lets you stop it from firing back. The fix is to design your break the way you would design a user's exit from an engagement loop: kill the notifications, remove the triggers (Rob leaves his phone at the apartment), and push yourself out instead of staying half in. A real emergency that truly needs you is rare, roughly 0.1 percent of the time. Plan ahead, brief your team on what actually counts as an emergency, and trust them to handle the other 99.9 percent without you. Topics Covered [0:00] Why driven brains can't switch off [0:49] Disconnecting is a motivation problem [1:21] Core Drive 2: progress addiction [1:54] Core Drive 8: FOMO and urgency [2:30] Core Drive 1: the mission trap [3:08] Name the drive, deactivate the trigger [3:54] Leaving the phone at the beach [4:50] Why productive resting backfires [6:00] Design your break like an engagement loop [6:36] Diagnose your pull-back drive first [8:05] Rest is switching off the drives Mentioned in This Episode Core Drives in the Wild, Rob's free guide (one Core Drive example per day) The Octalysis Group The Octalysis Framework and its Eight Core Drives (Yu-kai Chou), the basis for Core Drives 1, 2, 5, and 8 discussed here Free Resources and Get in Touch Core Drives in the Wild: Professor Game Free Guide Get Daily Value on Your Email Let's chat about your gamification project YouTube LinkedIn Instagram Facebook Start Your Community on Skool for Free Ask a question

This week on New World Next Week: news avoidance is on the rise; Hollywood has-beens produce propaganda slop as masses yawn; and it's time for an update hoedown.

When Fear Stops Deciding For You

In this powerful episode of The Greatness Machine, host Darius Mirshahzadeh sits down with Tania Khazaal, founder of The Renewal Collective™, to discuss the growing trend of family estrangement and the path to reconciliation. Tania shares her personal journey from cutting off her own mother to becoming an expert in helping families navigate estrangement. The conversation explores the difference between healthy boundaries and "cutoff culture," the importance of rewriting family narratives, and how emotional healing requires facing triggers rather than avoiding them. In this episode, Darius and Tania will discuss: (00:00) Introduction and Background (02:41) The Impact of Estrangement and Healing (05:47) The Journey to Emotional Healing (08:36) Understanding the Role of Therapy (11:46) Rewriting Family Narratives (14:19) Navigating Difficult Conversations (17:21) The Importance of Emotional Awareness (23:34) Processing Emotions and Finding Inner Peace (25:33) The Journey of Self-Awareness and Growth (26:50) Breaking Cycles of Distraction and Avoidance (29:06) Victimhood in Society and Personal Accountability (30:55) Navigating Family Dynamics and Energy Vampires (33:52) Teaching Resilience and Compassion to Children (36:57) Setting Healthy Standards vs. Boundaries (38:18) Rebuilding Relationships Through Consistency (41:45) Confirmation Bias and the Impact of Social Media (45:34) Moments of Victory in Family Reconciliation Tania Khazaal is a family estrangement and emotional healing expert who helps parents rebuild connection with their adult children. Drawing from her own experience as a daughter who once cut off her mother and later repaired that relationship, Tania developed the Emotional Baseline Strategy, a methodology blending psychology, neuroscience, and communication to heal family disconnection. She is the founder of The Renewal Collective™ and a #1 bestselling author featured on The Oprah Podcast, Fox News, Yahoo News, and more. Her message is simple: cutoff doesn't have to be the end of your family's story. Connect with Tania: Website: https://taniakhazaal.com/  Facebook: https://www.facebook.com/taniakhazaal/  Instagram: https://www.instagram.com/taniakhazaal/  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 567 Want to see how we can help you grow your business? Visit MMADemo.com to schedule your free strategy session and personalized game plan. Welcome to Loan Officer Freedom, the #1 podcast in the country for loan officers, hosted by Carl White. In this episode, Carl White sits down with Diane Ranger to unpack one of the biggest reasons loan officers struggle to grow their business: avoiding the very activities that create success. Using a memorable story from his time in the Air Force, Carl illustrates how people often spend far more time, energy, and creativity avoiding discomfort than they would simply solving the problem head on. Carl and Diane discuss why so many loan officers are attracted to shortcuts that promise to eliminate prospecting, sales calls, and relationship building, even though the industry's top producers consistently rely on those exact activities to generate referrals and grow their business. They explain why making phone calls, meeting with real estate agents, and asking for the business continue to be the highest-return activities a loan officer can perform. Throughout the conversation, they explore how this mindset extends beyond sales into every area of life. Whether it's avoiding difficult conversations, overworking to escape problems at home, or searching for the latest marketing gimmick instead of mastering the fundamentals, Carl shares why facing the challenge directly almost always leads to better results. They also discuss how accountability, proven scripts, and surrounding yourself with others taking consistent action can make prospecting far less intimidating. Carl explains how having the right support system helps loan officers build confidence, develop better habits, and finally stop avoiding the activities that create long-term success. If you've ever found yourself looking for an easier way instead of focusing on the proven fundamentals, this episode offers a powerful reminder that the shortest path to growth is often through the work you've been avoiding.

"There comes a time and a place when you're over intellectualizing, and you are actually trying to dig for problems. It's a self-fulfilling prophecy." In this episode, Heather explores the uncomfortable space between knowing something needs to change and actually being willing to change it. For high-performing women, that gap is often filled with overthinking, fixing, researching, controlling, and searching for the "right" answer instead of taking the actions that will move them forward. This conversation is an invitation to stop waiting for the perfect plan, the perfect feeling, or the perfect timing and start moving. Because growth, freedom, and alignment are rarely found inside your comfort zone (which is what therapy tends to become), they're uncovered once you're willing to face the discomfort of uncertainty, make the decisions you've been avoiding, and start trusting yourself enough to discover who you'll become on the other side. What to listen for:☑️ Why high-performing women try to patch and control when things go wrong ☑️ To get to the other side of newness, you're going to have to try something new ☑️ Your brain is wired to keep you alive, but not necessarily to help you thrive "This loneliness that you feel is because you are living a freedom-based life, and you're doing what's required to live financially in alignment with how you want to feel. And when you do that, it gets really uncomfortable because you begin to think differently." ☑️ Losing trust in yourself because you never had true self-trust to begin with ☑️ We create codependency through scarcity so that we don't have to feel ☑️ The reason why you can't see how much you're living from fear "Reading another parenting book, sending your child to therapy, or going to therapy is your comfort zone. You have to be ready to get emotionally uncomfortable. You have to be ready to go through the storm." ☑️ Differing outcomes require being held accountable for taking different actions ☑️ What actions do you need to take consistently based on your current goals? ☑️ How to know whether you're making the right decision for your life "If you don't move, something is going to explode in your life. But when energy is in motion and energy flows, it's healthy. It's vibrant and healing. So just get moving and take action." ☑️ How the unmade decisions inside of you are keeping you stagnant ☑️ Getting to that point where you can make a difficult decision with more ease ☑️ There's a time and a place for therapy, as well as for coaching *** For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me inside the Energetic Time Management Accelerator, a focused experience designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Join the Energetic Time Management Accelerator: www.heatherchauvin.com/time Explore the top episodes listeners come back to when they're stuck, burned out, or standing at the edge of a big shift: www.heatherchauvin.com/10 Follow Heather on Instagram: www.instagram.com/heatherchauvin_

There is one pivotal concept when it comes to Locations-Based Mold Avoidance, from which all other concepts stem. I think the largest challenge when first studying mold avoidance, is overcoming this intellectual hurdle. That makes it an excellent leverage point, if you are interested in investing a small amount of time with the expectation of a large payoff in knowledge. It took me many years to fully grasp this, I hope you can accomplish the same in a faster period of time! 

There's a lot on the docket today. To pull apart the Iran “deal” framework, Mary and Andrew are joined by Tess Bridgeman, an international law expert who served as a legal advisor in the Obama administration through the 2015 nuclear deal with Iran. Tess lays out how President Trump's 14-point memorandum of understanding differs from what was brokered in 2015, and what to watch for as negotiations continue. Before she joins, the co-hosts begin by analyzing several examples of what Mary calls the Trump Justice Department's "consistent effort” to avoid judicial review: their refusal to put into a sworn declaration that they won't move forward with the “Anti-Weaponization” fund and a motion to dismiss a Clean Air Act violation lawsuit against Elon Musk's xAI data center in Mississippi. They also tackle a few instances where, contrastingly, the government has positioned itself “on the offense” this week, including an indictment of 15 protesters on a conspiracy charge against ICE and the DHS' intent to build a border wall through a holy landmark atop Mount Cristo Rey in New Mexico. Further reading: Here is the New York Times piece, Mary referred to about the Las Cruces case: A Diocese Tries to Protect Its 29-Foot Jesus From Trump's Border Wall Here is the Just Security tracker that Mary and Andrew mentioned: Immigration Habeas Tracker: Government Obstruction, Judicial Trust, and Accountability Sign up for MS NOW Premium on Apple Podcasts to listen to this show and other MS podcasts without ads. You'll also get exclusive bonus content from this and other shows. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You repack the bag after someone else packed it. You reread the email five times before you send it. Or you avoid the thing that matters most to you entirely, and call it not having the time.These look like three different problems. They're the same one.It's the Control Loop: the nervous system reflex that reaches for control any time it perceives a threat to your security or your sense of being good enough. It shows up as overfunctioning, perfectionism, and underfunctioning, and once you see it, you cannot unsee it.If you've ever wondered why you can't stop managing everything, or why the thing you most want to do is the thing you keep avoiding, this is the episode that explains it.What You'll LearnWhy your nervous system reaches for control even when the threat isn't realThe two types of perceived threats that trigger the loopWhy overfunctioning is a survival strategyWhy underfunctioning and avoidance are perfectionism running in reverseThe difference between values-driven and fear-driven behavior--

Sam, Dylan, and Dark Smith are back to break down: Dylan's ongoing crusade against Sam's ravioli addiction, the show hitting #2 most-hyped podcast on all of YouTube, the war with Iran being "over" with a $300 billion rebuild bill for Iran versus the $34 billion we've sent Israel since October 7th, the CIA leaking that Iran won't actually agree to the terms and Sam defaulting to scumbag until pleasantly surprised, the Anchor Project leak claiming NASA quietly spent $80 million on anti-gravity research ahead of August 12th 2026, when two colliding black holes will send a wave through space that shuts off Earth's gravity for seven seconds and kills 40 million people in the third world deemed "acceptable," the secret 2020 construction projects tethering government sites to the ground, the deep history of anti-gravity suppression running through Thomas Townsend Brown's 1920s propulsion breakthrough, the Chapel Hill conference that buried it and replaced it with string theory, Dr. Ning Li vanishing for 12 years before dying in a fatal car crash, Bob Lazar and element 115, Huntsville Alabama as the real NASA and Nazi von Braun's hometown, the Great Attractor pulling thousands of galaxies toward a point hidden in the Zone of Avoidance, Sam's full denial of gravity and dinosaurs (they're dragons, and George Washington died not knowing dinosaurs existed) leading to the Bone Wars where rival paleontologists just made fossils up, Erika Kirk's parents allegedly running in Satanist Michael Aquino's circle and the MK-Ultra theory, Thomas Massie's glow-up after his wife's death, James Franco's bizarre cryptic TikTok and the Kevin Spacey accusers turning up dead, Clavicle's facial reconstruction at Dr. Miami and crashing out over a $2 donation, and whether Michael Jackson was a pedophile, framed by Israel, or both. Subscribe and give us that sweet brown hype.   Grab Tickets To Sam Tripoli's Live Shows At: https://samtripoli.com/events/ Austin, TX: 6/18 Miami, Fl: 7/31-8/1 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Dallas, TX: 11/07 New Orleans, LA: 11/13 - 15 Austin, TX: DEC 11th-13th:   Buy Our Merch or Sam Will Fight You: https://conspiracy-social-club-aka-deep-waters.myshopify.com/   Subscribe to the Patreon: https://www.patreon.com/AkaDeepWaters   Check out Dylan's instagram - @dylanpetewrenn   Check out Deep Waters Instagram: @akadeepwaters   Check out Bad Tv podcast: https://bit.ly/3RYuTG0   THANK YOU TO OUR SPONSORS:   BLUECHEW GOLD Go to BlueChew.com and use promo code "DEEP" to get your 3rd month free

How to stop procrastination from ruining your dreams?Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.In this episode, Mark Manson uncovers:(01:00) The Procrastination Paradox(03:55) The Law of Avoidance(06:50) Playfulness Is The Key(17:30) Successful And Deeply Depressed(22:05) Authentic Joy Doesn't Depend On Your Achievement(31:50) The Goose and the Golden Egg(38:15) The Internet Makes You Informationally Obese(43:50) Train Your Algorithm(45:30) What Discipline Actually Is(51:00) The AI Productivity Illusion(56:45) Privacy and the Sacred Container of The Purpose App(01:01:20) AI Is Pushing Us Back to Analog(01:05:25) How To Create a Container

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival StrategiesIn this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment designed to uncover the hidden archetypes that sabotage self-care, health goals, and personal growth. What participants discovered wasn't simply why they struggle with exercise, nutrition, or consistency. They uncovered the emotional survival strategies running beneath their behaviors.JJ reveals the most common archetypes identified by participants—including the Avoider, Perfectionist, Overachiever, Emotional Eater, and Information Collector—and explains why these patterns are rarely about food, fitness, or willpower. Instead, they're often rooted in fear, abandonment, rejection, shame, and unmet emotional needs.You'll learn why procrastination is often nervous system protection rather than laziness, how perfectionism masks deeper fears of criticism and failure, and why so many people continue gathering information instead of taking action. JJ also connects these archetypes directly to her Core Wound framework, showing how self-care struggles often mirror the ways we unconsciously abandon ourselves.The episode explores four major themes that emerged from the exercise:"If I can't do it perfectly, I won't do it at all."Avoidance as emotional protection.Why self-care feels selfish.The real cost of neglecting yourself isn't weight gain—it's losing freedom, confidence, trust, and opportunities.JJ explains how true transformation isn't about becoming thinner, more disciplined, or more productive. It's about becoming someone who trusts themselves, keeps promises to themselves, feels worthy, and no longer needs survival strategies to feel safe.In This Episode:The five most common body archetypes and what they revealHow fear disguises itself as perfectionism, procrastination, and information gatheringThe connection between self-care and abandonment woundsWhy weight is often a symptom, not the real problemHow emotional avoidance creates anxiety and physical symptomsThe role of feelings, needs, and nervous system regulation in lasting changeWhy accountability is one of the most powerful forms of self-loveAn introduction to the upcoming Metabolic Transformation Studio membershipKey TakeawayYour health habits are not character flaws. They're often emotional protection strategies created to keep you safe. When you identify the wound beneath the behavior and begin meeting your deeper needs, self-care becomes less about willpower and more about self-love.Resources Mentioned:Body Archetype Assessment: jjflizanes.com/archetypeFeelings & Needs ListEight-Week Body ResetRewiring Your Core Wound PatternsMetabolic Transformation Studio https://jjflizanes.com/studio

Here is a pattern I've seen play out hundreds of times with high-achieving women: the more capable you are, the more convincing your avoidance becomes. Not the obvious kind — procrastination, distraction, scrolling. The sophisticated kind. The kind that looks exactly like doing something. Researching instead of starting. Refining the plan instead of executing it. Finding the most articulate explanation for why this particular moment isn't quite the right one. Intelligent avoidance doesn't feel like hiding. It feels productive. It generates a genuine sense of forward motion. And it keeps you exactly where you are. This episode is for the woman who is very smart, deeply self-aware in many ways, and still hasn't done the thing she knows she needs to do. It's not a judgment. It's an invitation to look at the pattern clearly — because the moment you can see it, it loses most of its power. Ready to go deeper? Grab my book, The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness, at https://theconsistencycode.com #GraceAndGritPodcast #MidlifeWomen #Avoidance #MidlifeHealth #WomenOver40 #HealthMindset #HighAchievers #TheConsistencyCode #MidlifeWellness #WomensHealth #Procrastination #SelfAwareness #SecondAct #WomenOver50 #OverthinkingWomen  

"Avoiding Wounds Becoming Your Story" - Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo Ask Me Anything episode, Ryan Michler tackles some of the most common challenges men face in midlife: complacency after success, leading a family without becoming controlling, overcoming conflict avoidance, dealing with regret, and building meaningful male friendships. Ryan shares practical frameworks for finding purpose after you've achieved your goals, developing conviction without coercion, stepping into leadership at home, and letting go of past mistakes through accountability and changed behavior. He also offers candid advice on creating deeper connections with other men and why meaningful struggles are essential for growth and fulfillment.  SHOW HIGHLIGHTS 00:12 - Introduction and Iron Council Preview Call 01:20 - Staying Sharp After Success and Comfort 07:09 - Passing Faith to a Teenage Son Without Control 12:32 - The Midlife Emptiness Many Men Experience 15:28 - Overcoming Conflict Avoidance and People-Pleasing 30:50 - Leading Your Family Without a Power Grab 44:18 - How to Deal with Real Regret and Move Forward 55:32 - Why Men Struggle to Build Deep Friendships 01:05:30 - Where to Find Strong Male Relationships 01:06:55 - Final Thoughts and Closing Remarks   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready