Podcasts about Avoidance

Do you perceive change as painful? How do you tackle the process of transformation? Avoidance is a strategy, although, more likely than not, it will backfire. Facing the unknown head-on is another one. Embracing and dancing with uncertainty is a phenomenal skill worth acquiring. The post When Change Giggles at You appeared first on StrengthInBusiness.

Join the mission! Visit donate.accessmore.com to help fund more episodes and shows like this. Does mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental health becomes a shield from feeling that discomfort, how to identify when avoidance interrupts growth and some tools to help navigate when you get stuck. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

Samuel 131. We are called to action, not passivity2. Three reasons we choose passivity     -Shame     -Uncertainty     -Fear of Conflict3. Avoidance does not solve the problem4. If you do not lead, someone else will5. Avoidance Compounds Issues6. Change is a Process

In this episode, we're unpacking the phrase “I don't know”—and how it's often less about not knowing and more about avoiding. You'll learn how to tell the difference between real uncertainty and emotional hiding, and what to do when you're stuck in the spin of indecision.If this hits, leave a podcast or client review at thisisnotyourpracticelifepodcast.com — I'd love to hear what's landing for you!Visit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching

Pride Bootcamp (anxiety and goal avoidance, intro to emotional defenses)

Are you really burned out — or are you emotionally disconnected and calling it burnout? In this episode, we break down the key differences between emotional exhaustion and emotional avoidance. Most people think they're “tired,” but they're actually suppressing what they feel — and that disconnect is what's draining them. You'll learn: ✅ The psychological and neurological differences between avoidance and true burnout ✅ How to tell when you're emotionally numb vs. emotionally depleted ✅ The habits that keep you stuck in survival mode ✅ How to reconnect to your emotions in a way that feels safe, not overwhelming ✅ Practical tools to rebuild your emotional energy without shutting down Whether you're over-functioning, numbing out, or caught in an emotional freeze, this episode will help you name what's really going on — and give you the tools to take your power back.

Do you find yourself avoiding “hard conversations” in your salon? In this episode, Salon Owners Collective founder Larissa Macleman is joined by Dee Lang for a game-changing discussion on why salon leaders often get stuck- and how to reframe conflict. Discover: What's really stopping you from taking action The shift that makes tough conversations feel easier How to create a positive conflict management culture in your salon If you've ever felt overwhelmed by leadership or struggled to step into your CEO role, this episode will leave you inspired and ready to lead with confidence and compassion. Resources  RESOURCE: Take the Health Check! SALON MASTERY: Apply Now to Salon Mastery Coaching now! Achieve Salon Growth without being overwhelmed or overworking – it is possible! Salon Mastery is a coaching program that provides you with the tools & support you need to build a profitable & successful Salon. Together, we'll build a 9-part business strategy for your salon with your own dedicated success coach to lead you toward success. COMMUNITY: CLICK HERE Join over 6,000 industry experts and Salon Owners in my Profitable & Successful Salon Owners Facebook group.

During a recent retreat I led for my business coaching clients, we had the opportunity to do a deep dive into visibility avoidance.  We discussed this phenomenon that happens when we want to grow in new ways, but the prospect of heightened visibility holds us back.  Sometimes, when we take steps into higher visibility opportunities, we are excited by the outcomes.  But, shortly after the perceived win, we feel a sense of vulnerability that pulls us back to our pre-visibility zone of comfort, and we determine that pre-visibility space is the safer or more appropriate place for us to stay for the time being.   Visibility can be wildly uncomfortable.  It can bring up a lot of thoughts, feelings, and beliefs in which we create swirling narratives that are more harmful than helpful.  When we get stuck here, we stunt our own growth.  We shrink ourselves.  We play small.  We allow ourselves to tap into only a fraction of our full potential.   In this episode, we explore the concept of visibility avoidance and highlight the common underlying self-limiting beliefs that hinder your personal and professional growth. I talk through how specific thought patterns undermine behavior patterns, keeping you accepting less than the best for yourself.  Then, I give you simple steps for overcoming visibility avoidance that will allow you to strategically increase visibility through small steps over time, allowing you to reach those goals you've been dreaming of in a way that feels exciting and rewarding!  This episode will help you recognize the payoffs of stepping into your full potential when you do it in a way that feels safe and aligned with who you are and where you want to go.  Episode Highlights: 00:00 The Magic of Expansive Time 04:14 Understanding Visibility Avoidance 12:03 Overcoming Self-Limiting Beliefs 16:18 Strategies for Increasing Visibility 24:47 Embracing Vulnerability and Growth Links Mentioned: Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I'm miserable." Have you ever felt this way? It's not a sign of failure; it's a sign of readiness for change!   Join me in this remix moment as we dive into the importance of acknowledging your feelings and taking action.   Misery can be fertile ground for change! Learn how to use your feelings of discomfort as a catalyst for growth. If you're ready to stop surviving and start thriving, this episode is for you!   If this episode resonates with you, don't forget to share it with a friend who might need to hear it too! Remember to hit that follow button so you don't miss any future episodes, and let's remix your mindset together!   And if you're ready to take the next step in your journey, consider booking a Clarity Call with me to explore where you are and where you want to go.  

Power Planning is one of my favourite productivity tools (and the planning method I teach in PGSD) but I recently noticed I was seriously avoiding it. In this episode, I talk through why that happened, what I was believing about myself and my business and how I got back into the habit without making myself feel bad about falling off. Whether you've fallen out of your planning routine or you've been thinking about starting one - this episode will help you get out of avoidance and back into alignment. To dive deeper: Want an easy way to find out if perfectionism is stopping your business from growing? Take The Perfectionism Quiz today - it's free, takes less than 3 minutes and gives you a personalised report that lays out the simple steps you can take to get out of your own way. Take the quiz now at samlaurabrown.com/quiz. For more advice: Follow me on Instagram - I'm @perfectionismproject - for more behind-the-scenes insights and support with getting out of your own way in your business. For full support: Ready to get out of your own way in your business? Join the waitlist for my productivity program - Perfectionists Getting Shit Done (aka PGSD) - at samlaurabrown.com/pgsd. Inside PGSD you'll master our simple, proven process for getting shit done without burning out so you can finally get your business off the ground.

Preached by Dr. Steve Meyers on May 16, 2025 (Midweek Service) Download the Pacific Baptist Church app ↓ Apple Google Play Connect with Us → http://connect.pacificbaptist.com Support the Stream → http://simplegive.pacificbaptist.com Follow Us Facebook → https://www.facebook.com/visitpacificbaptist Twitter → https://www.twitter.com/pacific_baptist Instagram → https://www.instagram.com/pacificbaptist

Send us a textWhat if the life you long for is waiting on the other side of what you avoid? In this soulful 400th milestone episode, we open the door to fears we once buried, including emotional, mental, and behavioral ones, and show how each fear held the keys to our growth. Through raw stories and quiet revelations, we trace the path from hiding to healing. If you've been shrinking, silencing, or stalling, consider this your gentle push toward the freedom you were made for.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#379 | What is Your Go-To Shame Response? - https://apple.co/43utfSY #321 | Motivation Monday: It's Okay NOT to Know - https://apple.co/3YSdemHOut of the Mud (OOTM): "The Skills for Being a Great Partner" - https://us02web.zoom.us/meeting/register/-tSEztgpRHaPogd-Z2Xbbg#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE:https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04Show notes:(3:25) The avoidance of sharing success(5:03) Why women-led podcasts are rare(10:30) Top 0.25% and what it means(15:18) The real cost of avoidance(17:04) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey.(20:56) Behavioral, cognitive, and emotional avoidance(24:48) Start small: Steps to show up(27:01) How avoidance quietly runs your life(31:44) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Seth Wickersham's upcoming book, American Kings: A Biography of the Quarterback, reveals new details about Caleb Williams and his tactics to avoid being drafted by the Chicago Bears. We dive into the story, then The Rooster takes another shot at the NFL's Week 1 matchup between the Steelers and Jets. Finally, Dick Jerardi joins us to preview this weekend's Preakness Stakes.

Burnout to balance isn't a straight line. In today's episode, Dr. Tarryn MacCarthy explores the messy middle between hustle and healing. With a warm, honest tone, she shares the story of a client whose rest turned into resistance and offers simple ways to reclaim confidence, structure, and peace without falling back into overwork.Show notes:(3:20) The hidden cost of overworking(5:38) The messy middle after burnout(7:25) Is rest becoming avoidance?(10:10) Identify the story behind stress(12:14) Confidence, not time, solves avoidance(15:45) Create a light structure for support(18:33) Weekly clarity without overwhelm(22:09) Rebuilding without losing yourself(23:39) OutroLearn more about:The Morning Drive - https://thebizofhappiness.com/the-morning-drive/Get in touch with Dr. MacCarthy:Email: tarryn@drtarrynmaccarthy.com________________IMPORTANT LINKS:Radical Happiness Program:https://thebizofhappiness.com/radicalhappiness/Book a call with Tarryn:https://api.leadconnectorhq.com/widget/bookings/happiness-and-prosperity-strategy-callUnlock your inner peace and reclaim joy in your profession with the Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calmPlease join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here: https://www.facebook.com/groups/2047152905700283Where to find me:Website: www.thebizofhappiness.comFacebook: facebook.com/thebusinessofhappinessIG: @thebizofhappinessIt would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Giving spotlight to a game-changing snack company that's literally saving our livers one chip at a time (while tasting incredible) — Ancient Crunch. Founder Steven Rofrano started his journey with a simple question: why are we still putting seed oils in everything? This led to Steven challenging himself to create chips that actually nourish, rather than destroy cellular health. Remember: Americans used to spend 30% of their income on food in the 1950s. Today, it's just 11%. We've sacrificed quality for quantity, and our health is paying the price.  MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Connect with Steven Rofrano: Instagram: https://bit.ly/435ybxf TikTok: https://bit.ly/4j0p9WP X.com: https://bit.ly/3GSTZmS LinkedIn: https://bit.ly/454xu8v Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 02:20 Steven Rofrano's Story and Journey to Masa Chips 08:23 Why Remove Seed Oils in Our Diet? 19:27 Non-Organic & GMO-Foods Toxicity  20:34 Founding of Ancient Crunch (Masa Chips) 28:08 Nutrient Density in Foods 32:41 From 30% to 11% Household Budget for Food 35:02 Masa Chips Production vs. Big Snack Industry 39:28 Avoidance of Using Artificial Additives & Preservatives 49:20 Where is Ancient Crunch Going? 52:53 Sourcing of Raw Ingredients 57:07 Final Question: What does it mean to you to be an “Ultimate Human?” The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Managing OCD & Anxiety Keeps You Stuck — And What to Do InsteadStill trying to manage OCD and anxiety symptoms? Discover why symptom management keeps you trapped in the cycle—and learn what actually works to find true, lasting freedom with Matt Codde, LCSW.

Today our favorite counselors, David Thomas and Sissy Goff, are back to talk about their new project- children's books! So much has happened over the last few years and they are beginning to see the onset of anxiety drop to age 6 from 8 years old previously. They created these books to give kids the words and emotional tools to do hard things and decrease anxiety, including a golden retriever feelings chart. As usual, they pack so much advice into every moment, here are some things we cover: Escape and Avoidance vs. Support and Challenge in parenting  Connect over correction- we lose connections when we try to control the environment Kids are becoming less resilient-  they learn they are capable by experience How to help an introverted child with friendships How to be a good loser- turn it into something constructive How to understand your strong-willed child Why teen boys are not taking risks  Connect with David Thomas and Sissy Goff:  Website:  Raising Boys and Girls Facebook: Raising Boys and Girls Instagram:  Raising Boys and Girls (@raisingboysandgirls) Links Mentioned:   Owen Learns He Has What It Takes: By David Thomas Lucy Learns to Be Brave: By Sissy Goff Braver, Stronger, Smarter: By Sissy Goff Strong and Smart: By David Thomas Quiet Power: By Susan Cain Related Episodes: Helping Our Kids Foster Friendships :: David Thomas and Sissy Goff [Ep 338] Getting Brave About Anxiety :: Sissy Goff [Ep 311] The Worry-Free Parent :: Sissy Goff [Ep 421] Raising Worry-Free Girls :: Sissy Goff [Bonus] Helping Socially Anxious Boys :: David Thomas [Ep 451] Raising Emotionally Strong Boys :: David Thomas [Ep 368] A Lil Help with Boys and Screens :: David Thomas [Bonus] Understanding Boys Better :: David Thomas [Ep 315] Featured Sponsors:  Thrive Market: Skip the junk without overspending. Head over to thrivemarket.com/DMA to get 30% off your first order and a FREE $60 gift.  Function Health:  I highly recommend Function. Learn more and join using my link. The first 1000 get a $100 credit toward their membership. Visit www.functionhealth.com/DMA to own your health. Thrive Causemetics: Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/DMA. Find links to this week's sponsors and unique promo codes at dontmomalone.com/sponsors. 

Go to todaysautisticmoment.com for the transcripts.Many Autistics are deciding to mask ourselves in the current political atmosphere. Our pathological demand avoidance is a powerful tool so that we can say no to these unjust rules and not be someone's tool of oppression.  Matthew and Philip will talk about masking as part of our multidimensional existence as Autistic people. 

REBT for Pain Management and Exercise - Counselling Skills Feedback In Episode 338 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week's three topics: Firstly, in ‘Ethical, Sustainable Practice', we explore the essential and sensitive topic of supporting suicidal clients – discussing how therapists can respond ethically and effectively, including risk assessment and safety planning. Then in ‘Practice Matters', Rory speaks with Ruth Hill about her lecture on REBT for pain management and exercise – blending cognitive therapy with physical wellbeing to support client recovery. And lastly, in ‘Student Services', Rory and Ken discuss the importance of receiving and using counselling skills feedback – helping you get the most from peer observations and strengthen your skills in training. Supporting Suicidal Clients [starts at 03:29 mins] In this section, Rory and Ken discuss the sensitive but important issue of supporting suicidal clients, and how to respond appropriately in therapy. Key points discussed include: Suicidal ideation can range from passing thoughts to detailed planning. All expressions should be taken seriously. Risk factors include mental health diagnoses (e.g. depression, bipolar disorder), substance abuse, previous attempts, bereavement, and neurodivergence (particularly autism). Warning signs may present as hopelessness, withdrawal, giving away possessions, or even sudden mood improvements. Therapists should feel confident in: Asking direct, nonjudgmental questions Assessing risk through clarity on plans and means Creating collaborative safety plans with clients Intervention may include providing helpline details, referring to a GP, or involving other services – guided by your therapeutic contract. Documentation, supervision, and appropriate CPD are all essential to ensure ethical and competent practice. REBT for Pain Management and Exercise [starts at 42:15 mins] In this week's ‘Practice Matters', Rory speaks with Ruth Hill about her lecture on REBT (Rational Emotive Behaviour Therapy), and how it can be used to support pain management and exercise. The key points of this conversation include: REBT explores irrational beliefs and helps clients reframe unhelpful thoughts (e.g. “I can't cope with this pain” becomes “I don't want this pain, but I can cope with it”). Beliefs around pain often increase suffering and decrease motivation. Therapists can help clients notice and challenge cognitive distortions like catastrophising, black-and-white thinking, and mind-reading. Avoidance and guarding behaviour can worsen pain and increase deconditioning. Exercise can be reintroduced gently and collaboratively. Therapists should explore client history around movement – school PE experiences, family values, or previous injuries can shape limiting beliefs. Exercise doesn't have to mean running a marathon – it could mean stretching, walking, or visualising movement to reconnect mind and body. Counselling Skills Feedback [starts at 01:05:57 mins] In this section, Rory and Ken explore how to receive and use feedback on counselling skills, a vital part of developing as a student practitioner. Key points include: In triad skills sessions, the “client” should give feedback first, followed by the observer. Keep feedback constructive – use statements like “I wonder what might have happened if…” instead of criticism. Use observation forms to stay focused – reflect on specific skills such as silence, open questions, or paraphrasing. Sandwich suggestions between two pieces of positive feedback. Not all feedback is right – look for consistent patterns before making major changes. Recording practice sessions can help spot what worked well and what could be improved. Feedback isn't just about ticking boxes – it's about deepening empathy, timing,

High achievers are vulnerable to emotional avoidance. It's subtle, sneaky, and seductive. It tricks you into thinking you're making progress or crushing goals.  But when everything feels flat - no matter how big the accomplishment - it's a sign that you're under the spell of emotional avoidance. And emotional avoidance comes with a devastating cost: Losing the entire gamut of your emotions.  That might sound alluring at first, until you realize the full cost. It's not just mental, but physical too. In fact, it could put you in the ground long before your time.  But here's the good news: Emotional Strength is a skill that can be honed, just like any other skill. But it requires approaching your emotions in a new light.  In today's show, you'll discover the true cost of emotional avoidance, then learn what you can do to avoid paying it.   Listen now.  Show Highlights Include: What to do if you constantly wonder why nothing feels as fulfilling or satisfying as it should (1:04)  How to feel your emotions in a way that makes you stronger instead of weaker (1:48)  The scientific reason why suppressing your emotions actually increases your stress and your risk of disease  (2:53)  How emotional avoidance subtly spirals you into an empty void of despair and hopelessness (5:27)  The truth about why you're on the verge of burnout, always tired and tense, and your relationships feel shallow (6:15)   Why unresolved emotional tension can manifest in the body as irritable bowel syndrome, migraines, and autoimmune flares (8:51) The downstream consequences of suppressing “bad” emotions like anger, sadness, and fear (11:51)   How to exercise your emotions like your biceps and build your emotional intelligence (19:47)  For more about David Tian, go here: https://www.davidtianphd.com/about/  Want more success in leadership, deeper connections, or a greater sense of fulfillment? Take this free assessment—it's fast, easy, and tailored to your unique situation. Answer a few simple questions, and you'll get instant access to a suite of masterclasses designed specifically for where you are right now. Whether you're struggling or simply want more out of life, this is your next step. No guesswork. Just clarity. Click here and see what's waiting for you: https://dtphd.com/quiz Emotional Mastery is David Tian's step-by-step system to transform, regulate, and control your emotions... so that you can master yourself, your interactions with others, and your relationships... and live a life worth living. Learn more here: https://www.davidtianphd.com/emotionalmastery   

On episode 270, Emily Kircher-Morris welcomes Dr. Taylor Day, a licensed psychologist who specializes in neuro-affirming care for autistic children and their families. They discuss the complexities of Pathological Demand Avoidance (PDA) in children, and the importance of understanding neurodiversity and the need for family-centered care. They cover the challenges of identifying PDA, the risks of misdiagnosis, and the necessity of adapting parenting and therapeutic strategies to better support children with this profile. They also validate parents' experiences and intuition, and endorse a holistic approach to autism care that considers the needs of the entire family. TAKEAWAYS PDA is a conceptualization rather than a formal diagnosis. Validating lived experiences is crucial for families. Research on PDA is progressing slowly. Parents often face dismissal in the medical community. PDA behaviors may resemble defiance or oppositionality. Affirming approaches can prevent family burnout. Quality of services is more important than quantity. Parents are the experts on their children. Therapy can take many forms beyond traditional methods. The Neurodiversity University Therapist Hub registration window is closed for now, but will open again soon, and you can get on the list to be notified! If you're a mental health professional we want you in our group of like-minded peers, in a vibrant community where learning and sharing are front and center. Meantime, we'll be opening our Educator Hub to new members in the next couple of weeks! If you're an educator or have a student in your life, we would love for you to be part of it. We can notify you as soon as it opens, so get on the list here! Dr. Taylor Day is a licensed psychologist specializing in neuro-affirming care for autistic children and their families, with a focus on early diagnosis and intervention. She is the CEO and founder of Dr. Tay Concierge Clinical Care, where she developed The Whole Family Approach, an evidence-informed model designed to address gaps in autism care by supporting both children and their families. Dr. Day holds a Ph.D. in clinical psychology and is dedicated to advancing early childhood autism support through personalized, family-centered interventions. Her passion for child psychology and autism advocacy is deeply rooted in her personal experience growing up with a brother diagnosed at 23 months of age. BACKGROUND READING Dr Day's website, Instagram, EVOLVE with Dr. Tay: The Podcast of Parents of Autistic Kids (Spotify)

Join the free 5 day Tracking challenge HERE Have you ever felt like you're just not capable of stewarding money well — no matter how hard you try? In this episode, we're talking about the fear that keeps so many Christian women stuck — not because they don't care, but because deep down, they believe they're incapable of handling their finances faithfully. But what if that's not true?

Text me your content win!Ever found yourself doing everything but the one thing you absolutely need to get done? Laundry folded, fridge organized, random Wikipedia pages explored—and your big project still untouched? You're not lazy—you're human. And in this episode, we'll unpack why procrastination happens and how you can finally outsmart it.

Are you struggling to support young patients—and maybe even yourself—with the emotional aftermath of our “new normal”? In this compelling episode of Pediatric Meltdown, Dr. Colleen Cullinan returns to unpack the reality of pediatric depression in a world rocked by uncertainty. Discover why traditional approaches, like focusing solely on symptoms, may actually miss the bigger picture when kids are faced with unprecedented stress. Learn how changing the narrative, adopting techniques such as Acceptance and Commitment Therapy (ACT), and making small, values-driven changes can help children—and parents—find hope, function, and connection again. This episode isn't just about treating depression; it's about transforming how we relate to struggle and building resilience against the tide of ongoing adversity. Tune in for real stories, actionable tools, and a refreshing reminder: even the heaviest feelings can be given a name, a shape, and ultimately, a little less power.[00:00 - 08:40] The Impact: Symptom Overload, and Functional ImpairmentThe pandemic has significantly amplified youth mental health issues, leading to increased rates and severity of pediatric depression and anxiety.Symptom checklists like the PHQ-9 now reveal almost universal distress—so much so that a "normal" score is rare.Chronic uncertainty and prolonged stress (for both kids and adults) exacerbate feelings of hopelessness, helplessness, and irritability.The primary care challenge: shifting from symptom identification to understanding the real-life impact on activities, relationships, and overall well-being.[08:41 - 28:29] Rethinking Depression in Pediatrics: Connection, and Therapy ApproachesConnection—not just checking PHQ-9 scores—is a critical protective factor for youth mental health and should be the heart of clinical encounters.Traditional Cognitive Behavioral Therapy (CBT) and newer Acceptance and Commitment Therapy (ACT) are compared — with ACT focusing on accepting thoughts and changing relationships with them, not just “fixing” or disputing them.Dr. Cullinan explains how ACT techniques, including physicalizing and naming despair, help kids distance from and better manage their feelings.The “beach ball” metaphor illustrates how fighting negative thoughts can cause you to miss life's joys—and how letting them coexist with living can restore function and hope.[28:30 -58:59] Strategies: Playful Experiments, Values-Based Goals, Motivational ToolsPractical examples include using humor, metaphor, and even quick physical challenges (like the “lemon” exercise) to help kids gain distance from distressing thoughts.Naming depressive feelings or thoughts (e.g., “pathetic,” “Bob”) can help externalize and reduce their influence, making them easier to talk about and manage.Motivational Interviewing is highlighted as a powerful tool—but only if it genuinely centers each child's unique values and interests, not the provider's agenda.Avoidance, not just the presence of sadness or fear, is flagged as the true engine of suffering; the focus shifts to acceptance and gentle behavioral activation.[59:00-1:06:47] Building Resilience: Safety, Nurture, New Frames, and Practical PearlsChildren's beliefs and “frames” about themselves and the world are shaped by repeated messages—caregivers can help reframe these with new, nurturing narratives.Safe, stable, nurturing relationships offer the strongest protection and resilience against depression and trauma, as explored through frameworks like toxic stress and child transformation health.Providers can make meaningful impact in just minutes with new language, metaphors, and reframing exercises—even in a busy primary care setting.[1:06:48 -...

In this episode of Everyone's Talkin' Money, I'm joined by Kara Stevens—founder of The Frugal Feminista, personal finance coach, and unapologetic advocate for women healing their relationship with money. Kara opens up about her journey from earning six figures while buried in $65K of debt to building a life centered around emotional well-being, financial clarity, and aligned values. We talk about how money avoidance shows up in sneaky ways, why emotional spending isn't just about impulse, and how to demolish debt without feeling like you're in financial lockdown. You'll hear: Why income doesn't equal financial confidence How generational money trauma impacts Black women in particular What “values-based budgeting” actually looks like in real life The difference between being rich and feeling rich Why healing—not hustling—is the real secret to long-term wealth We also dive into Kara's approach to parenting around money, navigating side hustles while holding a 9-to-5, and the mindset shifts that turn shame into strategy. Whether you're staring down your own debt, trying to break a financial cycle, or just ready to feel more in control of your money—this conversation is a must-listen. You'll walk away knowing: Many women face hidden struggles with money and debt. Shame and confusion often accompany financial challenges. Teaching children about money can create a positive relationship with finances. Debt repayment should be approached with compassion and understanding. Balancing work and side hustles requires strategic planning. Income does not equate to wealth; understanding assets is crucial. Finding fulfillment beyond spending is essential for financial well-being. Aligning spending with personal values can lead to better financial decisions. Creating sustainable financial goals involves understanding one's pace and needs. Healing one's relationship with money is key to achieving financial success. Resources & Links: Heal Your Relationship With Money by Kara Stevens Visit Kara at The Frugal Feminista Follow @frugalfeminista on Instagram Don't miss out on any of the money talkin' fun! Follow us on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we're diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook's “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the driver's seat.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps people and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Welcome to the DMF. I'm Justin Younts. In this episode, I have the pleasure of speaking with Christian Schuh, a talented filmmaker who shares his journey and insights into the world of filmmaking. From his unique background of living in both Germany and Malaysia to his experiences working with high-profile clients, Christian's story is both inspiring and informative. He discusses the importance of storytelling in film, the challenges of working in different cultures, and the lessons he's learned along the way. Christian emphasizes the significance of being organized and prepared on set, as well as the value of collaboration with actors and crew members. He also shares his thoughts on the current state of the film industry and the impact of technology on filmmaking. Whether you're an aspiring filmmaker or simply interested in the art of storytelling, this conversation is packed with valuable insights and practical tips. Join us as we dive into the fascinating world of filmmaking with Christian Schuh. Don't forget to like, share, and subscribe for more engaging content!00:00:00 - Introduction00:00:11 - Guest Introduction00:00:52 - Christian Schuh's Background00:02:05 - Christian's Life in Malaysia00:03:06 - Cultural Differences00:06:01 - Christian's Early Interest in Film00:08:49 - Christian's Career Transition00:10:02 - Initial Investments in Filmmaking00:10:56 - Regrets and Learning Experiences00:13:48 - Applying Previous Experience to Filmmaking00:15:07 - Christian's Approach to Filmmaking00:15:50 - Christian's Sales and Client Acquisition00:18:08 - Learning Through YouTube00:22:35 - Christian's Approach to Brand Storytelling00:24:55 - Christian's Work with Hi-Fi and High-End Industry00:26:47 - Example of Product Introduction - Marantz00:30:43 - Discussion on Luxury Brands and their Target Audience00:31:07 - Christian's Approach to Luxury Brand Storytelling00:37:51 - Discussion on Apple's Ecosystem and Workflow00:38:49 - Christian's All-in-One Solution Approach00:41:42 - Importance of Teamwork and Avoiding Hierarchies in Filmmaking00:46:07 - Film School vs Real World Experience00:47:57 - The Importance of Hands-On Experience00:47:57 - Christian's Directing Approach00:48:50 - The Reality of Filmmaking and Work Ethic00:56:36 - The Role of a Director in Editing01:02:02 - Working with Actors01:13:26 - Influence of Other Filmmakers01:17:44 - Discussion on Interstellar and Christopher Nolan's Filmmaking01:21:07 - Discussion on Westworld01:23:09 - Discussion on Other Notable Films and Directors01:24:28 - Discussion on Coen Brothers' Films01:29:00 - Importance of Storytelling in Short Films01:29:47 - Christian's Daily Routine01:33:11 - Importance of Discipline and Adapting to Lifestyle01:33:39 - Travel and Adjusting to Different Time Zones01:34:40 - Family Dynamics in Asia vs the West01:35:09 - Value of Family and Community in Asia01:38:32 - Meditation Practices and Benefits01:44:59 - Physical Fitness Routine01:46:37 - Current Reading Material01:48:45 - Discussion on Joe Dispenza and Positivity01:50:26 - Christian's Media Background and Avoidance of News01:52:54 - Christian's Music Preferences01:58:48 - Current TV Show - The Crown02:00:01 - Recent Movies Christian Enjoyed02:01:55 - Discussion on Coen Brothers' Films02:04:10 - Christian's Social Media Presence

Join Therapy in a Nutshell's membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership View the Guilt, Shame, Regret Flowchart: Figma Flowchart Guilt, shame, and regret can either drive growth or trap us in toxic self-condemnation. Guilt says, “I made a mistake,” prompting accountability and repair. Shame, however, distorts this into “I am a mistake,” fueling feelings of worthlessness, self-blame, and isolation. Toxic shame seeps into our thoughts (“I'm broken”), our bodies (hiding, withdrawing), and our actions (people-pleasing, perfectionism, self-sabotage). When we do bear responsibility, we face a choice: hide in shame or take action. Avoidance—blaming, numbing, or labeling ourselves as broken—only fuels more suffering. True healing comes through accountability: acknowledging mistakes, making amends, and learning from the experience. Breaking free from shame requires shifting from self-condemnation to self-compassion. When we embrace responsibility without collapsing into self-hatred, we build confidence, connection, and a life rooted in integrity. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Chaplain Felice—Christian marriage coach and powerful communicator—to uncover why so many of us feel unheard, even when we're speaking. Drawing from his own story of devastating early loss, Felice explains how trauma fueled his lifelong obsession with communication. He breaks down the 20 hidden barriers that silently sabotage our relationships, especially pride, selfishness, and silence. From marriage to leadership, Felice shows us that poor communication is often a reflection of poor character—and that healing starts with humility, curiosity, and accountability.   About the Guest:Chaplain Felice is a Christian marriage coach with a Master's in Marriage and Family Therapy. After losing his entire immediate family by age 13, Felice turned his pain into purpose, dedicating his life to understanding how we connect—and why we often fail. Through his course on “20 Communication Barriers,” he helps couples, teams, and individuals build deeper, more honest relationships.   Key Takeaways: Communication is a character mirror: Pride and selfishness aren't just traits—they're communication killers. Silence is not peace: Avoidance can slowly erode even the strongest bonds. Trauma can fuel purpose: Felice's childhood loss led him to master the art of human connection. Listening is love in action: Curiosity and presence can re-open shut doors in relationships. Start small: Healing begins with awareness—and the courage to ask better questions.   Connect with Chaplain Felice:Explore his transformational course and work on the 20 Communication Barriers via links shared in the show notes. Reach out, learn more, and start rebuilding your communication bridges.   Want to be a guest on Healthy Mind, Healthy Life?DM me on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind   Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #communication #relationships #mentalhealth #marriagecoach #storytelling

In this episode of Health Matters, Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia discusses what happens in the mind and body during anxiety, distinguishes between anxiety attacks and panic attacks, and shares effective strategies and practical advice for managing anxiety.___Courtney DeAngelis, PsyD, is an Assistant Professor of Medical Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University. She also serves as a licensed clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders-Westchester (CUCARD-Westchester).Dr. DeAngelis specializes in the assessment and treatment of children, adolescents, and young adults with anxiety, mood, habit, posttraumatic stress, and disruptive behavior disorders. She has expertise in treating OCD, generalized, separation, and social anxiety disorders, specific phobias, posttraumatic stress disorder, and childhood externalizing disorders (ADHD, Oppositional Defiant Disorder, and Conduct Disorder).Throughout her career, Dr. DeAngelis has received specialized training in the provision of several evidence-based treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (EX/RP), functional family therapy (FFT), and trauma-focused cognitive behavioral therapy (TF-CBT). Dr. DeAngelis has more recently received specialized training in the treatment of complicated grief. She is accepting patients of all ages who may be experiencing traumatic stress and/or grief during the COVID-19 pandemic.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

About this Episode Ever feel like you're going through life with an invisible weight holding you back—old hurts, unspoken fears, or emotional “constipation” clogging your sense of connection with yourself and others? Many of us are conditioned to avoid our discomfort, stuff down our feelings, or simply muscle through, only to discover that real joy and closeness remain just out of reach. The struggle to feel truly seen, cared for, and emotionally vibrant isn't just personal—it's a modern epidemic. In this episode, you'll discover how to build emotional health and resilience by learning to recognize, honor, and skillfully process your feelings. Through practical analogies—like emotional “potty training”—and grounded, compassionate guidance, you'll explore why authentic emotional connection is the missing link to deeper relationships and personal well-being. Whether you're seeking more intimacy, healing old scars, or just want to feel more fully alive, this conversation offers real-world tools and gentle permission to let your feelings move—and gently transform your life from the inside out. Rachel Kaplan, MA, MFT, is a licensed psychotherapist and host of the acclaimed Healing Feeling Sh*t Show podcast. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master's degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. Her “Inner Talks That Heal” TEDx talk explores the internal relationship between our loving and wounded parts. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  07:49 Rachel's personal journey of healing. 15:42 Avoidance, dissociation, and the societal struggle to stay present. 17:46 The importance of feeling both pain and growth. 22:52 How to recognize, accept, and let go of your emotions in a healthy way, instead of suppressing or avoiding them. 24:00 How emotional constipation develops: Childhood, suppression, and the need for emotional movement. 30:18 Practical steps to reconnect with and care for hidden or neglected parts of yourself. 37:50 How unmet needs and hidden parts show up with partners. 41:49 Self-responsibility in emotional processing: Navigating attachment styles and reactions. 45:37 Vulnerability, repair, and building emotional resilience in relationships. 51:42 Further resources: Rachel's book, podcast, and ways to continue learning. Mentioned Author Rachel Kaplan introduces FEEL, HEAL, AND LET THAT SH*T GO (*YouTube video) Feel, Heal, and Let That Sh*t Go (*Amazon Affiliate link) (book) The Power of Your Other Hand (*Amazon Affiliate link) (book) ERP 346: Accessing Relatedness & The Priority Of Connection — An Interview With Gabriel Kram ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson Evolve in Love (program) Connect with Rachel Kaplan Websites: thefeelingsmovement.com Facebook: facebook.com/HFSSwithRachelKaplan YouTube: youtube.com/@thefeelingsmovement Instagram: instagram.com/healingfeelingshitshow LinkedIn: .linkedin.com/in/rachel-kaplan-ma-mft-68355436 TikTok: tiktok.com/@thefeelingsmovement Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Let's be honest conflict can feel scary. Whether it's with a partner, a friend, a co-worker, or even within ourselves, most of us would rather avoid the awkward conversation and just keep the peace.But what if that's not real peace?     In this week's episode of the Positive Talk Podcast, Chuck and Julie take us into one of the most universally challenging topics:CONFLICT: Why We Avoid It & How to Face It.Together, they explore:Why some of us shut down in the face of disagreementHow conflict avoidance may be costing us more than we realizeA biblical view of confrontation, connection, and forgivenessPractical steps to handle conflict with calm, clarity, and courageHow forgiveness frees you, not just the other personIf you've ever walked away from a hard conversation and thought, “There has to be a better way…” this episode is for you.

In this episode of The Infinite Spark of Being, Keith Welsh explores addiction as a reflection of the human condition — not just substance use, but the everyday grasping, clinging, and avoidance that create suffering. Drawing on spiritual insight, Buddhist psychology, and personal experience, Keith invites listeners to see addiction through a wider lens: as a symptom of disconnection from the true Self, and as a doorway back to awareness.✨ Join us every Sunday night at 8 PM EST for a free online meditation session open to everyone, focused on presence, awareness, and healing. ✨ Support the work through Patreon and help sustain these teachings and conversations about awakening, spirituality, and transformation.Explore more and stay connected:

WelcomeHello, beauties. Today, I am bringing forward a topic that has been deeply present in my teachings over the past two weeks—lack consciousness and the distortion it creates in our lives.This is a topic I feel called to explore with you because it is so deeply ingrained in our collective experience. Lack consciousness shows up in so many ways—competition, low self-worth, unprocessed emotions, and even how we relate to abundance. Together, we will dive into how this distortion disconnects us from our inner truth and source, and how we can begin to shift into a state of abundance consciousness.Episode SummaryIn this episode, I explore the roots of lack consciousness and how it manifests in our lives through competition, stress, and avoidance. We examine how this mindset disconnects us from source and leads us to hide our light and gifts from the world.I share how lack consciousness creates a false sense of safety through control and how it limits our ability to experience the fullness of abundance. By becoming aware of these patterns, we can begin to heal, transform, and release them, opening ourselves to a deeper connection with our truth and the infinite possibilities available to us.This is the first of three sessions dedicated to healing competition. In this session, we focus on lack consciousness and awareness—understanding how competition operates within us so we can choose differently.Key Takeaways✨ Lack consciousness disconnects us from source and creates a false belief in limitation.✨ Competition is rooted in the idea that there is not enough, leading us to judge ourselves and others.✨ Stress and avoidance are common reactions to competition, both of which drain our energy and hide our light.✨ Healing lack consciousness requires us to release pre-judgement and expand into the abundance of what truly exists.✨ By shifting our perspective, we can begin to embrace abundance as our natural state and open ourselves to greater receivership.Resources & LinksI invite you to join me for two upcoming classes:Magnetic: A journey into effortless receivership and abundance as your birthright: https://homaya.org/magneticFortune: A new programme to deepen your connection to abundance and prosperity. Coming soon, stay tuned!Thank you for joining me for this powerful session. Let me know in the comments what resonated with you and how you are experiencing competition in your life. Together, we can heal and transform this pattern.I'd love to hear your thoughts, text the show. Homaya Resource Links: Website: https://homaya.org/ Follow on Instagram: https://www.instagram.com/homaya/ Free Light Constitution Quiz: https://homaya-amar.mykajabi.com/light_constitution_quiz Soul Contract Activation Meditations: https://homaya-amar.mykajabi.com/podcast-the-calling

Episode 213: E.A.S.E. Elective Avoidance of Social ExchangesIn this episode, Dr. Janel Anderson delves into the transformative power of mindfulness in combating burnout. She explains how mindfulness, defined as being fully present without judgment, can rewire our brains, reduce stress, and enhance resilience. From micro-mindfulness moments to structured meditation practices, Janel shares practical strategies to incorporate mindfulness into daily routines, especially for those in high-stress careers. Through research-backed insights and personal anecdotes, she illustrates how these practices not only mitigate burnout but also improve professional performance. Listen in for actionable techniques to stay grounded and thrive in both work and life.Find show notes at https://janelanderson.com/213

In this episode, we explore the “flight” response to fear—how it causes us to run or avoid situations we fear instead of facing them head-on. We'll discuss how to overcome this impulse and trust God to help us stand firm, even when it feels safer to retreat. The post 235: Flight: When Fear Drives Us to Escape and Avoidance appeared first on The Pantry Podcast.

Episode Highlights[00:00] From Doubt to Possibility Ryan breaks down why the question “Can I...?” often leads to hesitation—and how adding just one word (“How can I...?”) can shift you into possibility and action.[02:23] Is Your Routine Serving You or Stagnating You? Routines are powerful—but they can also turn into ruts. Ryan shares why shaking up your daily structure might be the key to a breakthrough.[04:48] What REAL Progress Looks Like A quote from Dan Sullivan sparks a mindset shift: stop measuring against your future ideal, and start looking back to see how far you've come.[07:16] Are You Avoiding the Real Problem? The most important move you can make in business: confront the real issue. Ryan challenges listeners to get honest about the root problem—and whether they've been avoiding it.[09:29] Get in the Right Rooms with the Right People A week with fellow high-level entrepreneurs reminded Ryan how energizing it is to be surrounded by people who truly get it. He shares why proximity isn't optional—it's essential.

What would happen if your loved ones had to sort through everything you own tomorrow? Are you prepared for life's ultimate transition?In this episode of Life in Transition, Art Blanchford speaks with Sonya Weisshappel, the "Chaos Whisperer" behind Seriatim Inc. At just 14, Sonya witnessed something extraordinary—her father's spirit leaving his body. "I saw a vapor cloud come from his center and hover and leave," she recalls. This profound moment taught her our bodies are merely shells. Nothing goes with us in the end. How did this realization transform her life? Sonya channeled this spiritual understanding into helping others declutter both physical spaces and digital chaos, creating harmony in their lives.Ever felt weighed down by your possessions? You're not alone. The conversation dives deep into how clutter creates resistance in our daily lives. Art shares his own garage organization journey. Sonya challenges listeners to take inventory of their spaces. Is your environment supporting your goals? "When the mental and physical are balanced and not out of alignment, the person is at ease," Sonya explains. The episode concludes with practical wisdom for estate planning. Don't leave loved ones with "a flaming pile" to sort through. Start now. Have more fun. Live intentionally. What changes will you make today?Sonya Weisshapel grew up in New York City where she started her organizing company, Seriatim, in 1999. Proudly dyslexic, Sonya founded her business in order to avoid writing a resume and now, a quarter of a century later, she and her  Seriatim team have earned themselves a reputation as consummate Chaos Whisperers. In 2017, Sonya became the first organizer to be accepted into the Goldman Sachs 10,000 Small Businesses™ Program. She is currently President of the New York Council of Relocation Professionals (NYCORP). She shares her wisdom with the world through her debut memoir, Confessions of a Chaos Whisperer.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.online.In This Episode: (00:00) Introduction to Sonya Weisshappel(06:17) King Tut and Life's Impermanent Possessions(11:00) Breaking Through the Muddy Waters of Life(14:35) Digital Organization and Technology Stacks(17:30) The Importance of Systems in Life and Business(25:39) MidLife Transition Mastery Ad(29:25) Death Awareness: Planning vs. Avoidance(42:11) Balancing Work and Joy: Advice to Younger Self(56:56) The Tool of Inventory: Creating Awareness(01:06:19) Connecting with Seriatim and ConclusionLike, subscribe, and send us your comments and feedback.Resources:Sonya Weisshapel LinkedInSeriatim Inc. WebsiteEmail Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book "PURPOSEFUL LIVING" is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the “Life In Transition” podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Dr. Roger McFillin challenges standard treatments that keep patients trapped in fear cycles. He reveals why panic disorder—one of the most common presenting mental health concerns—is HIGHLY treatable without drugs, and provides actionable steps to transform your relationship with anxiety. Discover the fundamental principles that could free you from panic attacks and learn why conventional approaches might be blocking your recovery. This foundational episode delivers the evidence-based perspective needed to understand what's really happening during panic and how to overcome it for good.Dr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Preached by Dr. Steve Meyers on April 22, 2025 (Midweek Service) Connect with Us → http://connect.pacificbaptist.com Support the Stream → http://simplegive.pacificbaptist.com Follow Us Facebook → https://www.facebook.com/visitpacificbaptist Twitter → https://www.twitter.com/pacific_baptist Instagram → https://www.instagram.com/pacificbaptist

This week on Carlie's Couch, we're unpacking the power of exposure, the difference between building courage and overwhelming yourself, and whether action can really quiet anxiety. Tune in for honest stories, surprising insights, and tools for moving from fear to freedom.

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that's equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you're feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don't feel like it,” this episode offers a compassionate push forward.EPISODE DESCRIPTION Vanessa shares her take on how today's culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.TUNE IN TO LEARNHow to tell the difference between rest and resistanceWhat healthy boundaries actually sound like (and what they don't)Why discipline doesn't mean rigidity—but reliabilityWhat happens when avoidance becomes a lifestyleReflective questions to get real with yourselfHow to gently shift from stuck to showing upPractical strategies to move forward with clarity and compassionThe role of personal accountability in your growth journeyWhen laziness is actually fear in disguiseA short guided meditation to reset your mindsetTAKEAWAY MESSAGE Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

If you're craving more depth in your own embodiment or in the spaces you hold with clients, vulnerability is non-negotiable.  It's the key that opens us up to real intimacy and true transformation. When someone shares vulnerably with me—whether it's a client, colleague or my child—I know we've reached the gold.  We're no longer hovering on the surface. We're in rich, honest territory. But vulnerability can be confronting. It asks us to feel the tenderness, shame, or discomfort that many of us were taught to avoid. And so, we've developed clever strategies—mostly unconscious—to sidestep that feeling.    In this podcast, I'm sharing the 4 avoidance strategies we use to avoid vulnerability, and how naming your style is the first step to doing something different. We also explore:  How important vulnerability is for deeper connection  Why so many of us see vulnerability as a weakness (rather than the gift it is)  Why recognizing your vulnerability avoidance style is crucial to flexing your vulnerability muscle as a human (& practitioner)  The 4 Vulnerability Avoidance Styles  Why creating safe spaces for vulnerability is vital for growth.   Resources mentioned in this podcast:  Somatic Self Coaching - free guide  Primal Feminine Flow - at home embodiment practice  Feminine Embodiment Coaching Certification - professional training   

Joining Nathan for an irreverent roundtable on starting and succeeding with basic fitness is Noah of Clean Muscle LLC, alongside Idaho Gym owner Lance, a different Phil, and Jose the Mexican surgeon. The gang discuss fitness 101, eldritch horrors in the woods, working out to avoid being taken advantage of by Bigfoot, Psychedelics being used as medicine for PTSD, the differences in medical care culture between the US and Mexico, supplement use and much much more!Check out Noah and Clean Muscle LLC:Cleanmuscle.comCheck out PP.TF here:⁠⁠⁠⁠⁠https://pptaskforce.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pptaskforce.est23/⁠⁠⁠⁠⁠Check out our sponsors:  Cloud Defensive / Chad Defensive Rifle / EDC Lights:For 10% off site wide, that stacks with any Cloud Defensive sales, use Code: ARTANDWAR10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clouddefensive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Attorneys for Freedom - Attorneys on Retainer Program, sign up via this link to support the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://attorneysonretainer.us/artandwar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠             ⁠⁠⁠⁠⁠⁠⁠         ⁠⁠⁠⁠⁠⁠Use code: ARTANDWAR10 for $10 off an SMU Belt at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AWSin.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our Patreon here to support what we do and get insider perks! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠                             ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/CBRNArt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our link tree for the rest of our stuff:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.space/@CBRNart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the lads on IG:     ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nathan / Main Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/cbrnart/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠B.R: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/br.the.anarch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lucas: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/heartl1ne/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What if the thing you're avoiding is the key to the connection you're craving?We all want real connection—but you can't have intimacy if you're avoiding conflict.In Episode 6 of Work Club, we're talking conflict avoidance, peacekeeping vs. peacemaking, and the real cost of staying silent.From fights to forgiveness, we're sharing the hard convos that brought healing—and why the connection you want might be on the other side of the one you're avoiding.Be sure to subscribe so you don't miss an episode!=============================⏰ Timecodes ⏰=============================(0:00)-  Intro(2:06) - Sam's Revelation: Fear of Success(7:55) - Why do we tend to avoid conflict?(8:15) - Conflict Avoidance(10:54) - Avoiding Conflict is Avoiding Intimacy(11:40) - Peacemakers vs Peacekeepers(14:27) - What's the hardest conversation you've ever had?(15:07) - Erin's Convo (Commitment to connection)(17:35) - Ingram's convo(18:45) - You can only control yourself(20:00) - Recovering after the convo(21:54) - Daniel's hard conversations(24:38) - Every good thing you want is on the other side of a hard conversation(26:12) - Elles, Avoidance, & Grenades (consequences of avoidance)(28:00) - Relationship & Stewardship(28:25) - You won't regret having hard convos(29:48) - Are you currently avoiding convos rn?(32:37) - Daniel & Elles's Fight(37:40) - Early and Often=============================Miss the first episode of the Work Club? Catch episode 1 here.=============================Connect with us:➡︎ YouTube: ⁠https://www.youtube.com/@MoralRevolutionInc⁠➡︎ IG: ⁠https://www.instagram.com/moralrevolution/ ⁠➡︎ TikTok: ⁠https://www.tiktok.com/@moralrev⁠➡︎ Website: ⁠http://www.moralrevolution.com

Do you constantly delay tasks, avoid hard conversations, or put off things you know would improve your life? You're not lazy—you're human. And the truth is, avoidance is often a trauma-informed, fear-based coping mechanism that your brain uses to keep you “safe.” In this powerful episode, we're breaking down:

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Anxiety and OCD can abruptly put the brakes on our children's education.This is one of the most disruptive and concerning aspects of our children's OCD or anxiety. It is a slippery slope that can gain momentum and get out of control rather quickly.In this week's AT Parenting Survival Podcast, I explore how to identify the core fear around school refusal, how to decipher if it is a school issue versus an anxiety or OCD issue, and how to navigate the issue without making school avoidance worse.To support your child or teen more in-depth have them take my free class: