Podcasts about Avoidance

Send us a textWe challenge the “I'll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.• the Monday reset trap and weekend guilt• how delaying creates false comfort• repeating patterns with fitness, food and reading• why micro-commitments build self-trust• simple fallback plans for busy days• friction and ease design for habits• measuring success by kept promisesThank you for joining me on this week's Mindful Moment. I look forward to seeing you right here next week on Mindful Momentshttps://aarondegler.com/

Send us a textIn this episode, Kevin D. Bannister gets brutally honest about one of the biggest silent killers in business: avoidance. So many business owners are hustling hard but flying blind. They don't want to look at their numbers because it feels uncomfortable, confusing, or confronting. But here's the truth: avoidance is expensive.Kevin breaks down why facing your financial reality is the first act of control and how the simple act of turning on the lights can transform fear into focus. This isn't about spreadsheets; it's about leadership, clarity, and freedom. You'll discover why ignoring your numbers keeps you stuck, broke, and busy, the real cost of financial avoidance (and how it silently kills cashflow), and how facing the truth puts you back in control. He also shares why financial awareness is the most rebellious move a business owner can make and gives you simple, practical actions you can take this week to stop being blindsided.“The unknown isn't scary. It's costly. Turn the lights on, and the monster under the bed disappears.”Most KBB business owners don't fail because of poor craftsmanship. They fail because they run out of cash, lose track of margin, or never quite know where the money's going. Facing the truth isn't about fear. It's about freedom. When you see your numbers clearly, you lead clearly. Avoidance may feel safe, but it's the fastest route to instability. The moment you face your financial reality, you reclaim control, and that's where confidence and growth begin. The KBB Unstoppable Business Owner podcast is sponsored by KBN - Kitchens & Bathrooms News THE business magazine for kitchen and bathroom professionals. We hope you enjoyed this episode of The KBB Unstoppable Business Owner Podcast! If you found it valuable, please consider rating and reviewing our podcast on your favourite platform. Your feedback helps us improve and reach more listeners like you. Don't forget to share this episode with your friends and colleagues to spread the word! How to Leave a Review: Apple Podcasts: Scroll to the bottom of the podcast page, tap "Write a Review," select your rating, and write your feedback. Spotify: Tap the star icon under the podcast title on the main show page. When you are ready here are 3 ways you can get more help/support: Join our workshop on How To Become An Unstoppable Business Owner. Download "The KBB Unstoppable Guide" and put an end to being overworked, low fees, and finally be paid what you're worth, starting today… Connect with me on LinkedIn - send me a message and say hi, I would love to find out more about you and what kind of support you may need. Connect...

In this episode, Kelly Wilson explains how to move from avoidance to acceptance: a new way to live with anxiety. He delves into how our vulnerabilities show us what matters to us, and that the goal isn't to win a war inside. It's to keep coming back to the next honest action that moves you towards what matters. That is at the core of acceptance and commitment therapy. Not chasing perfect feelings, but choosing the next right move towards your values, again and again.Exciting News!!! Coming in March, 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!Key Takeaways:Exploration of psychological struggles, particularly anxiety, and their impact on life.Introduction to Acceptance and Commitment Therapy (ACT) and its core principles.Discussion of the six core processes of ACT: present moment awareness, cognitive defusion, acceptance, values, committed action, and self as context.Examination of the relationship between vulnerability and personal growth.Critique of traditional diagnostic labels and their limitations in understanding psychological experiences.Emphasis on the importance of values in guiding meaningful actions and decisions.Insights into the nature of human suffering and the commonality of psychological pain.The concept of redemption and its role in personal development and therapy.Reframing commitment as a moment-to-moment process rather than a rigid promise.Encouragement of compassion and understanding in the face of psychological challenges.d understanding.For full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramIf you enjoyed this conversation with Kelly Wilson, check out these other episodes:Steven C. HayesRuss Harris (Part 1)Russ Harris (Part 2)By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!This episode is sponsored by:Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order.Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today!Delivering the WOW; Check out Richard Fain's new book, a behind-the-scenes look at how he transformed Royal Caribbean into a world-class company through culture, innovation, and intentional leadership. Available now on Amazon and wherever you get your books.AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother.Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you'd find in your fridge… and it's delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat's cravings.LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the double-edged sword of emotional armor (Amazon Affiliate) in the world of first responders. On duty, emotional detachment is a survival skill. It allows officers, firefighters, and medics to function under extreme pressure and make quick, tactical decisions without being consumed by emotion. But when that same emotional armor comes home, it can create distance, confusion, and pain for the people who love you most. We'll unpack what emotional armor looks like, why it develops, and how to shed just enough of it to stay connected without losing the edge you need in the field.

I used to wake up already behind… planner full, heart racing, brain sprinting. Gold stars on the outside, white-knuckling on the inside. In this episode, we slow the spin. We name the SAFE trap that keeps success at arm's length and we practice the RISE reset so follow through comes from safety, not force.What we do inside:Spot SAFE in the wild: Survival thinking, Avoidance of expansion, Fear-driven choices, Energy leaks from the pastRegulate first so choice comes back onlinePick one truer 10–15% micro-move and let it be enoughEncode it with tapping and a brief hypnotic rehearsal so your body tags it as familiarYou'll tap with me, breathe easier, and rehearse a calmer tomorrow where the next small step actually sticks. Try this after listening: close your eyes, see yourself taking that one micro-move… feel your shoulders drop… then let your RAS collect proof that you can hold it.Want support integrating this work? JOIN THE FREE SKOOL CLASSROOM for resources, and check out the VIP Pattern Reset for EFT rounds, hypnosis tracks, and a private session.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

In this podcast episode, host Rob Lawrence interviews Alan Nicholls, from the UK Government's Money and Pensions Service and BGCN. You'll hear a discussion on how to develop essential financial habits for business owners, with an emphasis on the importance of budgeting, separating personal and business finances, and building financial resilience. Alan highlights practical tools (see below) for budgeting and tax support, and shares advice on managing cash flow, saving regularly, and preparing for tax obligations. Our conversation encourages normalising discussions about money, seeking support, and using available resources to gain confidence and control over both personal and business finances. In this episode, you'll learn:Introduction and Guest Background (00:02:00) Alan introduces himself, his roles at the Money and Pensions Service and BCN, and his experience supporting SMEs.The Importance of Thinking About Money from Day One (00:03:59) Discussion on why financial awareness is crucial from the start of a business, and the overlap with personal finances.Developing Good Financial Habits (00:06:49) Advice on building regular habits for reviewing income and expenditure, and the importance of monthly check-ins.Tools for Managing Finances (00:08:02) Introduction to the Money Helper website and its budgeting tools, especially for those who dislike spreadsheets.Facing Financial Messiness and Avoidance (00:10:27) Normalising the messiness of finances, the dangers of avoidance, and the risks of turning to harmful solutions.Understanding and Controlling Your Finances (00:13:00) Emphasis on feeling in control, exploring financial education, and using available support resources.Separating Personal and Business Finances (00:14:36) Why separating accounts brings clarity, especially as businesses grow and tax requirements increase.Practicalities of Separate Accounts for Sole Traders (00:17:05) Clarifying myths about bank accounts, and practical steps for sole traders to separate business finances.Problems with Mixing Personal and Business Finances (00:19:25) Examples of complications and tax issues that arise from not keeping finances separate.Cash Flow and Its Importance for Growth (00:21:53) Explanation of cash flow, its role in business growth, and the need for planning and resilience.Budgeting and Building Financial Resilience (00:25:14) Mindset and strategies for budgeting, creating a savings pot, and planning for unexpected events.Planning for Success and Future Growth (00:29:28) How to use surplus funds, set savings goals, and reinvest in business or personal financial resilience.Self-Assessment and Tax Basics (00:32:31) When to start thinking about tax returns, thresholds, and the benefits of good record-keeping.Avoiding Surprises and Building Financial Habits (00:34:35) Tips for staying on top of receipts, expenses, and making financial management a daily habit.Guidance on Savings and Tax Percentages (00:38:27) Focus on developing a savings habit over fixed percentages, and the importance of understanding your own finances.Accountability and Seeking Support (00:40:43) Encouragement to seek accountability, use available coaching, and not to go it alone.Final Thoughts and Key...

Today we welcome on Fisheries Research Scientist at the Wisconsin Department of Natural Resources, Colin Dassow! We chat with Colin about three separate research projects he's been apart of recently, that take a critical look at the common characteristics of lakes with trophy bass potential, a shocking hook avoidance study, and the tendencies and co-mingling of pike and musky. Brought to you by: American Legacy Fishing & Outdoors www.americanlegacyfishing.com

Speaking Truth in Love: The Weight of Avoidance in Pediatric Metabolic Health After completing the second round of our Asthma and Obesity Metabolic Pilot Program at Salisbury Pediatrics, I left the clinic reflecting deeply on what I witnessed. It crystallized a truth that is uncomfortable but undeniable: the greatest health threats to our children today are not infectious or accidental, they are metabolic. Diseases once reserved for adulthood: insulin resistance, fatty liver, hypertension, early vascular aging are now appearing in children who should be free to run, play, and thrive. In modern society, conversations about weight and metabolic dysfunction have become relatively taboo. This is not to say that children of normal or low weight are immune; they, too, can be at risk. However, the excess-weight group carries the highest statistical burden. Too often, clinicians hesitate to speak truth to families for fear of offending, shaming, or overstepping. In doing so, we risk silence becoming complicity and allowing preventable disease to take root in the very children we are charged to protect. Much of this epidemic is not born of individual failure but of systemic neglect. Government-funded, poor-quality school meals, cheap processed foods, and relentless marketing of sugar and refined carbohydrates have built an environment where metabolic injury is almost inevitable. When a child's daily fuel is engineered for shelf life instead of cell life, the outcome is not accidental, it is predictable. Our pilot program lab results are a painful window into that truth.... and a literature review on eczema and anaphylaxis. Enjoy Dr. M

In today's fast-paced world, leadership is undergoing a transformative journey. The old paradigm of leading through control and authority is being replaced by a conscious, heart-centered approach that values authenticity, self-awareness, and emotional intelligence.In this new episode, Sophie Vo Vo and Marko Kecmann, business partner in games for 11 years, explore the essence of this evolution, uncovering key insights and practical steps leaders can take to embark on their own inner work journey.Leadership Coaching WisdomThe Power of Letting GoA recurring theme in leadership evolution is recognizing the need to let go of control. Leaders often try to micromanage and dictate every aspect of their team's operations. However, true leadership lies in empowering others and trusting them to bring their skills to fruition.Instead of dictating terms, embrace the idea that leadership means guiding, influencing, and inspiring others to achieve common goals.Active ListeningOne of the most undervalued yet crucial skills in leadership is active listening. It involves listening not to respond, but to truly understand and empathize with others' perspectives. Practicing active listening opens up channels for deeper communication, enabling leaders to connect with their teams on a more authentic level.Be a Life StudentLeadership is not about having all the answers, but about constantly learning and growing. Adopting a mindset of continual education and curiosity allows leaders to remain adaptable and open to new ideas.As Sophie mentioned, even at the age of 50 or 60, remain a student to effectively lead evolving teams.3 Signs You Have Shadows in Your Leadership#1 Defensiveness to FeedbackIf you find yourself defending every critique instead of embracing it, it might signal underlying shadows. Such reactions often stem from insecurity or an inflated ego, masking deeper issues that require attention.#2 A Constant Need for ControlOver-managing and a reluctance to delegate can be indicators of internal shadows driven by fear of failure or losing authority. Observe if this need springs from an authentic place or is clouded by past experiences and perceptions.#3 Avoidance of VulnerabilityAn unwillingness to show vulnerability can prevent authentic connections with your team. Shadows often manifest in maintaining a façade of perfection or invulnerability, hindering growth and mutual trust.Where Can You Start To Practice Self-Awareness?Journaling and ReflectionSet aside time for regular journaling to explore thoughts, feelings, and experiences. Writing can illuminate patterns and provide clarity on personal challenges and areas for growth.Seek Feedback and CoachingInvite feedback from peers and consider engaging with a coach to gain external perspectives and guidance. A coach can help identify blind spots and support you in navigating personal and professional challenges.Mindfulness and Somatic PracticesEngage in mindfulness exercises and somatic practices to become attuned to your inner experiences. Techniques such as meditation, breathwork, or guided visualization can aid in reducing stress and promoting emotional regulation.Join Leadership Circles or RetreatsParticipating in leadership-focused workshops or retreats offers a supportive environment to explore self-awareness. Engaging with others who are on a similar journey fosters learning and peer support.ConclusionLeadership is no longer about wielding power over others; it is about fostering a space where everyone feels empowered to contribute their best. Embracing inner work through self-awareness, vulnerability, and continuous learning is vital for modern leaders.By acknowledging and releasing the shadows that hinder our potential, we pave the way for a more compassionate and connected leadership landscape.Join Sophie and Marko in embracing this revolution in leadership—a journey that starts from within

Hello, Listeners! On today's show, Karen and Katie chat about the concept of avoidance. What does it look like in your life? Is it a good thing? Not-so-good thing? Somewhere in between? What can we learn from it? Also, check out: Hot Mess Express! https://www.hotmessexpress.co/

#84 — Are you avoiding what matters most?Avoidance shows up in subtle ways—sometimes we know we're dodging a task, sometimes it's a reflexive habit, and other times we don't even realize what we're avoiding.In this episode of The Happy Scientist, we explore how these patterns of avoidance can quietly drain your confidence, slow your progress, and amplify stress. More importantly, we'll show you how to recognize your own patterns and build simple, practical tools to face challenges with clarity and purpose.Is avoidance holding you back—or can it be transformed into a strategy that helps you thrive?Listen in to find out.Watch or Listen to all episodes of The Happy Scientist podcast here: https://thehappyscientist.bitesizebio.com#Podcast #BitesizeBio #TheHappyScientist If you enjoyed this episode and want more practical tips on being a happy and successful scientist, we can help. Download The Happy Scientist Reference Pack today, and reignite your passion for science. https://bitesizebio.com/the-happy-scientist-reference-pack/?ref=bsb-podcast

Most founders think they'll know when they're ready to exit, but readiness doesn't arrive with an offer sheet. It's forged in the years before the deal, through every decision made when no one's watching. In this powerful episode, Jerome Myers exposes the hidden gap between financial readiness and founder readiness, where many leaders lose more than money: they lose purpose, relationships, and identity. You'll discover why waiting feels safe but quietly destroys value, how to recognize when you've already started your next exit, and how to build the muscle of readiness long before the market, or life, forces your hand. This isn't about selling your business. It's about designing your evolution.[00:00 – 04:00] The Illusion of Readiness Exit readiness is more than revenue or valuation; it's about emotional and operational alignment Many founders mistake momentum for readiness, avoiding the deeper work of letting go Readiness must be trained like a muscle, not treated as a milestone [04:00 – 08:00] The Real Cost of Waiting A founder-dependent company loses up to 50% of its value Avoidance creates silent erosion—financial, relational, and personal The cost of unreadiness shows up in distance from loved ones and disconnection from self Freedom fades when your title becomes your identity [08:00 – 12:00] Building True Readiness Three pillars of readiness: Operational, Emotional, Strategic Operational: Can the business run without you? Emotionally: Can you let go without losing yourself? Strategic: Don't just plan what you're leaving—plan what you're stepping into Introduces the NEXT Framework: Nourish → Evaluate → Explore → Transcend [12:00 – 15:00] Designing the Next Chapter Complete the Exit Readiness Assessment to measure alignment in seven key areas Clarity—not cash—reveals whether you're truly ready Reclaim one hour a week for “future design.” Protect it like a board meeting with your future self Curiosity—not capital—is the founder's greatest asset [15:00 – 17:00] Evolving by Design Readiness is built through reflection, honest conversation, and consistency Say it out loud: “I'm beginning to think about what comes next” Don't wait for the crisis to evolve; create momentum while you still have leverage “The best exits aren't timed—they're earned” Key Quotes: “Readiness isn't a moment—it's a muscle.” - Jerome Myers “Waiting feels safe until it costs everything that actually matters.” - Jerome Myers  Join industry leaders shaping the future and secure your spot at the Exit Planning Summit today! https://exitplanningsummit.com/speakers Ready for your next chapter?Start Your Assessment Now

In this episode of Unfck Your Relationships, I dive into the fearful avoidant attachment style sometimes called anxious avoidant and the blind spots that come with it. This was once my dominant attachment style, and even now I can see how it still pops up in relationships. Unlike anxious or dismissive avoidants, the fearful avoidant flips between hyper-activation (all emotion, seeking closeness, reassurance, and validation) and deactivation (withdrawal, coldness, the “ick,” detachment). This creates emotional whiplash for partners, leaving them unsure which version of you they're going to get. Here's what I unpack in this episode: Logic vs. Emotion – How fearful avoidants have access to both, but rarely integrate them at the same time. The Pendulum Swing – Why you may go from desperate for closeness one week to completely withdrawn the next. The “Lost Myself” Myth – Why feeling like you “lost yourself” in a relationship often just means hidden parts of you have been triggered. The Mask Crumbling – How the persona you've built (cool girl, caregiver, rescuer, strong independent woman) eventually cracks under stress, leaving you scattered and disconnected. The Integration Work – Using both emotion and logic as data, building authenticity, and leaning into micro-moments of vulnerability instead of extreme swings. Practical Tips – For anxious-leaning FAs: keep a scorecard of consistency and non-negotiables so you don't abandon yourself. For avoidant-leaning FAs: practice small disclosures and direct asks to build capacity for intimacy without shutting down. At the core, being a fearful avoidant isn't about shame, it's about learning integration, self-compassion, and balance. When you use both emotion and logic together, you can move toward secure love without the constant pendulum swings. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

We explore how avoidance, disguised as politeness, slowly erodes trust — and how courageous conversations can actually strengthen relationships and performance. Katherine breaks down what “calling out the elephant” looks like in practice: reading the emotional landscape, choosing timing over impulse, and speaking truth without weaponizing it.From emotional intelligence to communication frameworks, we examine how leaders can replace fear with curiosity — and transform tension into alignment.TL;DR* Avoidance kills trust faster than conflict ever will.* Clarity + compassion = productive honesty.* Name the issue early — silence grows resentment.* True kindness includes telling the truth.* Courageous dialogue builds stronger, safer teams.Memorable lines* “Kindness without honesty is just avoidance in disguise.”* “The longer you avoid the elephant, the bigger it gets.”* “When you name what's real, people finally exhale.”* “Courage isn't about comfort — it's about connection.”Guest: Katherine Lazaruk — Founder, LZRK Consulting | Executive Coach & Keynote Speaker LinkedIn: https://www.linkedin.com/in/katherinelazaruk/ Website: https://lzrkconsulting.com/Why it mattersEvery organization has its unspoken truths — unaddressed conflicts, performance gaps, or cultural tension. Leaders who learn to name those realities, with empathy and clarity, create workplaces where honesty isn't feared but valued. The courage to speak the unsaid is what separates management from leadership.Call to ActionIf this conversation lit something up for you, don't just let it fade. Come join me inside the Second Life Leader community on Skool. That's where I share the frameworks, field reports, and real stories of reinvention that don't make it into the podcast. You'll connect with other professionals who are actively rebuilding and leading with clarity. The link is in the show notes—step inside and start building your Second Life today.https://secondlifeleader.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

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In this episode we explore what it means to lead with authenticity, courage, compassion and wisdom when the pressure is on. Our guest, Martin Farrell, author of Good Leaders in Turbulent Times, shares insights from six decades working for and with civil society organizations including the Red Cross and Save the Children.Through the metaphor of coffee roasting—the “second crack” that releases a bean's full flavor—Martin reminds us that it's often the heat of turbulence that helps leaders grow, if they have the courage to face it.HighlightsThe heat transforms: Growth happens in challenge, not comfort. Leaders evolve by facing turbulence, not avoiding it.Authenticity matters: Good leadership begins with self-awareness and alignment between inner and outer worlds.Avoidance fuels crisis: Many problems stem from ignoring early signals. Awareness and reflection are the antidotes.Listen to learn: Deep listening and “thinking partners” help leaders see what they can't see alone.From ego to eco: Real wisdom comes from seeing oneself as part of a larger whole—organization, community, planet.Three enduring qualities: Compassion, courage, and wisdom form the foundation for leading well in uncertain times.Reflection questionsWhen I'm going through turbulent times as a leader, what are the signals I might be missing — or perhaps don't want to see? How can I stay more open to them?So even if there is a crisis, how can I create space for reflection and ask myself, “What's really going on here?”And whatever the outcome, success or failure, ask: what can I learn from it, and how can that learning become part of who I am as a leader?How can I turn discomfort or pain from crisis, into fuel for growth, rather than something to resist or suppress?About Martin FarrellHe is an author and long-time international facilitator with over 60 years' experience in civil society organizations. His book ‘Good Leaders in Turbulent Times' is available through major booksellers.Learn more at martinfarrell.orgMartin has also published leadership articles on his SubstackAbout Second CrackMore information about us and our work is available on our website: secondcrackleadership.com. Contact us now to explore how we can support your leadership development in a company-wide initiative or with individual executive coaching: hello@secondcrackleadership.com. Connect with us on LinkedIn:Martin Aldergård Gerrit Pelzer

In this deeply vulnerable episode, Dara explores why we resist the very tools that could transform our lives, using a client's confession about avoiding thought downloads as the starting point for understanding our patterns of self-sabotage. Key Topics Covered:

It can be intoxicating when two avoidants meet. There is chemistry and calm. But what happens when there is too much chemistry and calm for two people who are used to chaos? They may become bored and distant until there is a disconnect. And what happens after the disconnect? One or both can flip into their anxious state and seek reasons to stay connected- like a business venture on this case. This episode highlight how the brain works in the background to cause us to self-sabotage long before the relationship has a chance. We also talk about the red flags you don't want to miss during the first meetup. I would love to hear your thoughts on this episode. Support the show

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. If you avoid conflict like it's the plague, this episode is for you. We're talking about what it really means to be conflict avoidant, how defensiveness, minimizing, or deflecting can sneak in when you're scared to show up honestly. This pattern is common for the dismissive avoidant type, especially if conflict or emotions didn't feel safe growing up.You'll learn why conflict sends you on an emotional rollercoaster, how shame and guilt fuel your defensiveness, and what to do instead. I'll share how to own your emotions, regulate during tough conversations, and come from a place of self-worth so you can turn conflict into connection. When you know your emotions and can express them with confidence, your relationships get stronger, deeper, and more brag-worthy.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

Description:In this episode of the Compared to Who? podcast, Heather Creekmore continues her Fear Free Fall series with a deep dive into the fear of failure. Heather unpacks the difference between perfectionism and fear of failure, revealing how each shows up in the ways we approach life, our goals, and our body image struggles. She explores how our definitions of success can become idols and how God’s grace redefines our worth. Heather shares personal experiences, practical examples from her coaching, and biblical encouragement to help listeners break free from the grip of performance-based living and find freedom in Christ. Key Topics: Difference between perfectionism and fear of failure Identity issues at the root of both struggles How fear of failure shows up as avoidance, hesitation, and "analysis paralysis" The role of “success” as an idol and how it influences body image Processing where personal standards and God’s standards diverge God’s grace as the answer to our endless striving for worth Practical encouragement for stepping out in faith, even when failure feels likely Encouragement:Heather challenges listeners to reflect on where fear of failure might be holding them back and offers gospel-centered strategies to reframe their thinking and experience freedom in Christ. Resources & Links Listen to Previous Episodes: Compared to Who? Podcast Fear Free Fall Series: Kickoff Episode: Faith Over Fear (October 7th) Episode on Fear of Rejection, Perfectionism, and People Pleasing 40 Day Body Image Journey:Join the next round in January or start now and catch up!➡️ improvebodyimage.com — 40 Day Journey Heather Creekmore’s Books:Find all of Heather’s books on body image and Christian living.➡️ improvebodyimage.com/books 10 Days of Encouragement:Free daily scripture-based encouragement sent to your inbox.➡️ Sign up here In His Image ConferenceNovember 15th, Dallas, Texas. Drop Heather a note if you’re coming! ➡️ In His Image Conference Info (Check for upcoming dates and details!) Body Image Coaching and Workbook:Want practical help? Try the 40 Day Body Image Workbook Connect With Heather & Show Website: improvebodyimage.com Podcast Network: Life Audio If this episode encouraged you, share it with a friend, discuss it together, and leave a review to help others find gospel-based body image encouragement! P.S. Want to stop comparing and start living? Dive into more encouragement at improvebodyimage.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when your child starts missing too many days of school? In this episode, Lynn and Robin address a mom's question about her middle schooler who wants to stay home. Does she give consequences? How does she work with the school? What happens when home is more “cozy” or interesting than school? And have expectations around opting out of school changed since the pandemic? (Spoiler alert: yes, they have.) WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the parts of yourself you've tried to hide are actually the keys to your healing?

Send us a textWe've all been there: staring at the phone, dreading the next cold email, and suddenly the urge to organize your sock drawer is overwhelming. This week on "The Selling Podcast," Mike and Scott tackle the universal sales struggle: how to reach out when you really don't want to.They dive straight into the psychology of sales avoidance, breaking down the seven major traps to avoid. Stop waiting for motivation, quit apologizing, and delete that novel-length message! Mike and Scott explain why overthinking and letting fear of rejection dictate silence are the real quota killers.Then, they flip the script with seven powerful, actionable strategies to build outreach momentum:Start Small: Forget the huge task list and commit to just one outreach a day.Be Curious, Not Perfect: Use simple templates and focus on asking a genuine question about them, not pitching yourself.Shift Focus Outward: Learn how framing your outreach as giving value or opportunity melts away the fear of rejection.Finally, they share the ultimate mindset shift: celebrate the attempt, not the outcome. Success is simply hitting "send." Tune in for the funny banter and practical advice that will help you conquer procrastination and consistently fuel your pipeline.Support the showScott SchlofmanMike Williams - Cell 801-635-7773 #sales #podcast #customerfirst #relationships #success #pipeline #funnel #sales success #selling #salescoach

Still tweaking your sales page? Swapping button colors and rewriting CTAs? This episode pulls back the curtain on the real reason your sales might be stalling — fear. Meghan exposes how fear hides behind “design mode” and how your reluctance to pitch is actually costing you more than any bad funnel ever could.You'll Learn:The psychology behind why entrepreneurs stay stuck “editing” instead of selling.How to tell when you're avoiding direct sales by obsessing over pages and branding.Why your buyers crave real-time reassurance — not another Canva slide.Tactical ways to pitch based on buyer psychology — and build sales confidence fast.

In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura's concept of self-efficacy. If you've been waiting to feel “ready” before you act — in your fitness, business, or life — this episode is your reminder that readiness doesn't come first. Action does.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Unlock your leadership superpower in Episode 173 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they reveal the hidden magic of listening, yes, really listening. Discover why listening is not just a skill but your ultimate advantage in business, relationships, and life!Are your fears and defenses getting in the way of real connection? Adam and Sherman pull back the curtain on how to get past surface-level chatter, tackle your inner critic, and forge deeper bonds at work and at home. Get ready for raw stories, laughter, and transformational insights that will have you tuned in and turning up your listening skills like never before.Stop missing out on the breakthroughs waiting on the other side of silence. Hear how a single courageous conversation can spark growth, boost your confidence, and even turn bad news into new opportunities. Whether you're leading a team, growing your business, or helping your family thrive, mastering the art of listening is your ticket to lasting impact.Don't just hear—listen, learn, and lead with purpose. Tune in now and start building the legacy you want to be remembered for!Shatterproof Yourself eCoursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Fear Undermines Effective Listening"05:15 "Facing Fears for Confidence"06:34 Dreading Asking for Help12:38 "Deep Listening Uncovers Core Issues"13:26 Facing Core Issues Through Listening19:49 "Business Requires Trust and Revenue"22:30 Mastering Sales Objections24:07 Managing Defensive Supervisees Calmly28:04 "Navigating Change and Connection"30:22 "Boost Confidence, Master Listening" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

 In 1950, the Texas A&M Board of Directors charged the Texas Transportation Institute (now the Texas A&M Transportation Institute, or TTI) to enlist the broad resources of the college across the spectrum of transportation research to benefit Texas, while also providing unique educational opportunities for students to study and work in the field. This agreement solidified the Cooperative Research Program between the then-Texas Highway Department (now the Texas Department of Transportation) and TTI. For 75 years, these agencies have partnered to conduct applied research that benefits Texans and travelers worldwide by innovating and improving the safety, mobility, and resilience of our transportation network. Our host, Allan Rutter, talks about this longstanding relationship with TxDOT Executive Director Marc Williams and TTI Agency Director Greg Winfree. 

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhy do some moments feel too perfectly timed to be a coincidence?This episode is all about how synchronicities show up when I'm grounded and tuned in, and how easily they disappear when I'm stressed and disconnected. I share the four-step process I use to invite more signs and divine connection into my daily life. From conversations with my grandparents who've passed, to fighter jets flying overhead, to everyday nudges, I walk through real experiences that remind me I'm supported.You'll Learn:The reason synchronicities vanish when stress and distraction take overWhat happens when grounding practices open space for signsThe link between asking clearly for guidance and receiving specific, timely signsThe damage of avoiding inner work and how it blocks awarenessThe clarity that comes when hidden blind spots reveal themselves in everyday lifeThe reminder that gratitude and action keep the channel to the divine openTimestamps:[00:00] Introduction[06:12] Personal signs and synchronicities[09:08] The four-step process to connect with the divine[12:42] Why asking clearly brings stronger signs[14:58] Everyday synchronicities and observing what shows up[16:43] Taking action and giving gratitude for signs[18:21] Facing hidden avoidance and doing deeper trauma work[21:34] Three quick lessons[25:05] Signs of clarity and reminders of connectionResources Mentioned:Quantum Rx podcast episode on How Your Birth Date Can Reveal Patterns with Michelle Dowker | Spotify or AppleFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of Why Care?, host Nadia Nagamootoo speaks with comedian, author, and actor Samantha Baines. Samantha shares her journey of discovering she has hearing loss in her late twenties, embracing her deaf identity, and advocating for better access and representation in the arts. She discusses her books, her experiences navigating comedy and acting with deafness, and the importance of language in shaping identity. Samantha also reflects on finding out she has ADHD, barriers faced by women in comedy, and why inclusion and access coordinators are essential to transforming creative industries. A funny, honest, and thought-provoking conversation that blends advocacy, creativity, and resilience.Key TakeawaysIdentity and language matter: shifting from “sufferer” to proud deaf representation challenges stigma.Access coordinators and inclusive practices create equal opportunities in creative industries.Women and neurodiverse people face systemic barriers in comedy and the arts that must be addressed.Comedy and writing can be powerful tools for advocacy, inclusion, and representation.Embracing diagnoses like deafness and ADHD can empower self-understanding and drive change.HighlightsSamantha's journey to discovering and embracing her deaf identity.The role of language in shaping perceptions of deafness and disability.Barriers and gender imbalance in the comedy industry.How access coordinators can transform inclusion in the arts.Samantha's experience of being diagnosed with ADHD and its impact.Using comedy, books, and acting to challenge stereotypes and build representation.Guest BioSamantha Baines is a multi award-winning comedian, actress, broadcaster and best selling author. She presents for The One Show, BBC Morning Live, Rip Off Britain, BBC Radio London and hosts the smash hit podcast The Divorce Social (half a million downloads). You may recognise her from acting roles in Netflix's The Crown, Romesh Ranganathan's Avoidance, Call the Midwife, Silent Witness and Magic Mike Live (directed by Channing Tatum). As a hearing aid wearer herself, she is ambassador for the Royal National Institute for Deaf People and the author of critically acclaimed children's books with deaf main characters, as well as the best-selling non-fiction book Living With Hearing Loss and Deafness. She is a BAFTA member, NSPCC Campaigner and a regular on national radio stations.LinksSamantha Baines : Instagram | FB | X | TikTok | Baines London: Instagram | Etsy ShopNadia Nagamootoo:⁠ LinkedIn⁠ |⁠ InstagramAvenir Consulting: ⁠https://linktr.ee/avenirconsultingservicesPurchase Beyond Discomfort using the discount code shared in the episode: ⁠⁠⁠https://practicalinspiration.com/book/beyond-discomfort

• Fairvilla Megastore Halloween party and Grave Rave • Horny Dracula joke and costume talk • Shopping for lingerie, gifts, and costumes at Fairvilla • Store locations in Kissimmee, I-Drive, Palatka, and Sanford • Visit Fairvilla.com for info and events • Show intro and sponsor shoutouts • Reflection on show longevity and episode count • New Love Thy Neighbor podcast with Colette Fehr • Relationship focus with humor and Thursday schedule • Promo for free Bad at Business Beerfest on Nov 22 • THC seltzer trend and tolerance chat • Guest Amy LeCours on sobriety and quitting Adderall • Marriage dynamics and side-effect jokes • Beerfest planning and sponsor updates • Jeff's Bagel Run app and giveaways • Giant Recreational World RVs joining the fest • Camping trip to Jonathan Dickinson State Park • Camper luxury and marriage humor • Beerfest lineup with free beer, seltzers, food trucks, and giveaways • Gabriel Plants and Jeff's Bagel Run freebies • Silver Linings Band and DJ Sharp performing live • Family-friendly, all-ages street party • Limited gift bags, arrive early at noon • Pint-glass sales benefit Yellow Brick Road Foundation • Jokes about charity credit and validation • Sofas and Suds couch races promo before Thanksgiving • AI fatigue and Sora 2 video generator talk • SJ from St. Cloud as tech partner • AI videos: zombie chase and Stephen Hawking skateboarding • Digital afterlife and consent debate • A Boy Named Farts AI parody and artist-rights talk • Chris Stapleton concert canceled for bronchitis • Weekend plans ruined and weather debate • Defending a Monster segment on Columbus • Guns, disease, and morality in context • Regret over “Indian” label and Italian stereotypes • Columbus confusion and AI fatigue • Columbus Day regattas and nude boating nostalgia • 1980s parenting, drinking, and no seatbelts • Bucket Dad memories and reckless fun • Past vs modern child-safety contrast • Indoor-smoking nostalgia and car-feature talk • Tech-gap jokes about landlines and icons • New hair-growth study with minoxidil and stevia • Tugboat Clark beard experiment • Hollerbach's Oktoberfest food, beer, and stein-holding • Amy LeCours comedy shows at 12 Talons, Bull & Bush, Little Indies • NFL tush-push debate and rule predictions • Bucket Dad callback and email segment • Workplace story on covering coworker duties • Independent show model vs old iHeart system • Employees multitasking and ghost quitters • Caring exploited vs healthy boundaries • Accepting favors without guilt • Listener Joshua's dad-daughter Honda N600 build • Parenting and passing down skills • Bucket Dads vs absent dads motivation • Balancing trauma and success in kids • Using video proof for parenting memories • Flip-flops and professionalism debate • Florida casual culture vs business image • Comics dressing up out of respect • Tom's Pukes of Hazard tease and leg injury • Physical-therapy embarrassment and odor jokes • Avoidance humor and smell callback • Tugboat Clark storm call-in and 10-ft waves • Stevia-minoxidil patch results and mouse study • Crack vs Stevia confusion and Charlie Sheen story • Listener Concrete Mike 9/11 near-miss story • Fate, luck, and random survival themes • Dan's Sanford Cracker Barrel shooting story • Divine intervention vs chance debate • Other-shoe-to-drop mindset and entropy metaphor • Rant on pill shortages and Adderall panic • Wrap-up plugs for Amy LeCours and Pillow Fort podcast • Reminder to listen to Love Thy Neighbor • Upcoming November events and Fairvilla party • Attend Sofas and Suds and Beerfest • Colette Fehr confirmed for Beerfest • Pukes of Hazard premieres Monday for BDMs • Subscribe at TomandDan.com and join the fun ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Today we are joined on the Mind Caddie with my good friend and top coach Randy Joyner. Randy is one of the very best coaches in the USA His record with junior and college players is outstanding We talk often about the game of golf but I wanted to invite him on to get an American perspective on what happened over those 3 Ryder Cup days in New York state at Bethpage Black His insights will really get you to think deeply about your own game and the direction you can take it this winter We discussed: The role of captaincy and how Keegan Bradley may have had his hands tied by the USPGA The thinking behind course set up What IS effective preparation for TEAM GOLF What was REALLY going on with the crowd? The ability to RESET focus of attention even in the most trying of situations. How the role of PURSUIT and AVOIDANCE played a role in the way each team performed We then look at what YOU could do this winter to really make a difference to your game The MAGIC of LOW POINT control You will gain so much from this very entertaining conversation To find out more about Randy go to https://tourtechniques.com/ To join us on the Mind Caddie journey go to https://www.mindcaddie.golf/ Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell      

In this deeply personal episode, Dara reveals how her childhood struggle with mathematics became the foundation for her revolutionary approach to weight loss coaching. Key Topics Covered: ✔️The French immersion math disaster: How ambitious goals without proper fundamentals led to years of struggle and self-doubt ✔️The memorization trap: Why trying to follow steps without understanding concepts creates frustration in both math and weight loss ✔️Emotional self-preservation modes: How trauma responses (fight, flight, freeze, people-please) keep us stuck in cycles of avoidance ✔️The teaching breakthrough: How becoming a math teacher finally revealed the missing fundamentals and transformed Dara's relationship with the subject   The Weight Loss Connection: Dara draws powerful parallels between struggling with math and struggling with weight loss: ✨Both involve missing fundamental skills (emotional regulation vs. mathematical concepts) ✨Both trigger shame and "I'm broken" narratives ✨Both can be solved by going back to build proper foundations ✨Both require self-compassion during the learning process   Main Takeaways:

Hey my friend,   Hey my friend, Ever find yourself doing everything in your business except the things that actually move it forward? You clean your desk, update your logo, tweak your website… but deep down, you know you're avoiding the real growth work. You're not lazy — you're human. As high-achieving executives and future entrepreneurs, we often fall into procrastination, perfectionism, and avoidance as coping mechanisms when things feel uncertain or scary. But today, we're getting real about how to break that cycle. In this episode, I share three powerful shifts to help you overcome self-sabotage and finally focus on what grows your business — even while juggling your demanding 9-to-5. If you're ready to stop spinning your wheels and bring order into the chaos, join my FREE live 1-hour workshop: “From Executive to Entrepreneur” — where I'll walk you through a simple, powerful framework to set up your business right and get your entrepreneur game plan in place while still working your high-pressure job.

What if the key to a meaningful life isn't doing more—but doing less, with intention? In this powerful conversation, Michael and Megan talk with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, about the myths of productivity, the illusion of control, and why accepting our finite nature might be the best thing we can do for our peace, purpose, and productivity.Memorable Quotes“It's the relaxation of now I can just do the things that matter the most… I can just sort of dive in because I'm no longer trying to make all my actions feel like they are part of some process of eventually getting to total domination of my time and perfect optimization.”“You are being confronted again with this ridiculous thing that it is to be a human—which is to be capable of imagining basically an infinite amount of possibilities and eventualities, but ultimately being a sort of finite material animal and having to choose only some of them.”“Almost everybody who is trying to sort of optimize themselves into absolute control, you know, they're not succeeding. Life is miserable and they're letting people down all over the place.”“There isn't any system or philosophy or approach or sports nutrition drink that is going to enable you to sort of win the battle with human limitation… Now, we figure out how to flourish in absolutely fantastic and wonderfully meaningful and interesting and lucrative ways within those limitations rather than running away from them.”“There's a way of going with the flow that is actually more constructive and productive as well as more peaceful and meaningful.”“I really found that just sort of expecting discomfort from things that matter to me—whether that is a piece of work or an aspect of relationships or parenting—just knowing that it's going to feel uncomfortable sometimes because it's bringing me to my edge and my limitations makes a huge, huge difference.”“A lot of our productivity is the result of anxiety. And I would like to live a productive life for other reasons.”Key TakeawaysRadical Acceptance is Key. Once you stop trying to win the battle with your human limitations, everything changes.Distraction is Avoidance in Disguise. Most often, we're dodging discomfort—and the way out lies in tolerating discomfort.Optimization is Not Salvation. We think we can problem-solve our lives, but tools and systems will always fall short. They're meant to augment, not make us infinite.Meaning is Here, Now. The moments that build a life don't happen  when everything is done—but in the doing itself.Resources4,000 Weeks: Time Management for Mortals by Oliver BurkemanMeditations for Mortals by Oliver BurkemanThe Imperfectionist (Newsletter)Watch on YouTube at:  https://youtu.be/571YmI5h_CsThis episode was produced by Sarah Vorhees Wendel of VW Sound

Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into old stories. We unpack how everyday interactions can echo deeper themes like shame, abandonment, betrayal, or not being heard, and the 5-step approach to notice, regulate, name the theme, plan, and act differently. Straight talk, practical examples, and a clear path to break the cycle and respond with choice, not conditioning. About the guest   Dr. Tony Iezzi is a clinical psychologist with 35+ years on the front lines of trauma recovery and co-author of Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life. His work helps people identify the core themes driving their reactions and replace automatic loops with intentional responses. Key takeaways (bullet points)   Reenactments = patterned loops where body–mind–brain replay past responses in present situations; it's not only “big T” trauma—everyday moments can trigger old themes. Themes drive reactions (loss, abandonment, betrayal, humiliation, feeling unseen, feeling trapped, rescuer/underdog roles). Treat the theme, not just the obvious trigger. Normal reaction vs reenactment: normal passes quickly; reenactment lingers (hours/days) and feels disproportionate or hard to trace. Lingering is a red flag. Awareness is step one. Use daily journaling or meditation to capture incidents, feelings, and the underlying theme (e.g., “I felt shamed in that meeting”). Five-step method: 1) Awareness something happened; 2) Regulate (walk, journal, quiet time) to think clearly; 3) Name the theme; 4) Plan a different response; 5) Execute (e.g., a direct, calm conversation next day). Motives matter: act from self-respect and needs, not people-pleasing; otherwise you recreate the loop. Expect recurrence. Triggers will happen; the goal isn't zero triggers—it's choosing differently when they appear. Face it, don't avoid it. Avoidance keeps you stuck; approach the scary moment with a prepared plan to reclaim your voice and align with who you want to be. How to connect with the guest   Connect with Dr. Tony Iezzi for speaking, workshops, or clinical insights via his Facebook profile. Pre-order Dr. Iezzi's book using this link Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

During this session from the 2025 Neurodiverse Love Conference, Daniel Dashnaw discusses the concept of demand avoidance, challenging the conventional view that it is inherently pathological. Demand avoidance can sometimes serve as a healthy response to overwhelm, misaligned expectations, or autonomy needs.  He will also briefly touch on research from neurodiversity, social dynamics, and stress regulation. His goal is to expand demand avoidance as a spectrum behavior that can signal unmet needs or adaptive coping rather than wholesale dysfunction. He will also offer a few clinical insights into recognizing, understanding, and addressing demand avoidance in a compassionate and constructive way.Daniel Dashnaw MFT, is the co-founder of Couples Therapy Inc., the largest evidence-based couples therapy practice in the USA. Daniel specializes in working with the neurodiverse, in both his part time work in a public health agency, and his private practice. Known for his compassionate yet no-nonsense approach, he draws upon cutting-edge research and therapeutic techniques, including the Gottman Method and Emotionally Focused Therapy, to help couples rebuild trust, improve communication, and deepen their connection. You can reach Daniel at the link below:https://danieldashnawcouplestherapy.com/

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In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway

Avoidance can make simple tasks feel impossible. In this episode, I'm sharing why systems are the #1 thing entrepreneurs put off, the anxiety that creates, and what you can do to stop avoiding them—especially if systems are the thing weighing heaviest in your business.Check out Systems in Session ❤️

Today, Ceri talks about rejection. Something that is a part of every artist's life - Applications declined. Emails ignored. Opportunities missed. And let's be honest—it stings. For many artists, especially those who are neurodivergent, it doesn't just sting. It burns. There's even a name for this: Rejection Sensitivity. It's more than hurt feelings—it can feel like an existential threat, a collapse, a shame spiral. Maybe you've avoided applying. Withdrawn from people. Overreacted to feedback. If so, you're not alone. But here's the good news: you're not broken. This is a common pattern, and you can learn ways to soften its impact. In this episode, Ceri walks you through some steps and reflections to help you notice rejection, reframe it, and keep creating. KEY TAKEAWAYS • Unchecked rejection sensitivity quietly shapes careers. It can hold you back from applying, make you quit too soon and keep you isolated. Or you may overcompensate, work twice as hard, say yes to everything and people-please your way into exhaustion. • Ceri shares 10 steps for dealing with rejection in a healthy way, so you can recognise, reflect on, reframe and learn from rejection and carry on creating. • If you have a rejection that you are still hanging onto, reframe it today. Release yourself from the negativity that surrounds rejection. You don´t have to let it continue to hold you back. You can choose to release yourself. BEST MOMENTS “Rejection is not proof you don't belong. It's proof you're showing up.” “Rejection isn't the enemy. Silence isn't the enemy. Avoidance is. Not showing up is. And you—you're already showing up. That's where the magic begins.” “Step one is to recognise the pattern. First you have to notice it. Rejection shows up in emotions, the stories we tell ourselves and in the body - a tight chest, a racing heart, a stomach drop.” EPISODE RESOURCES If you prefer reading over listening? Ceri shares a short version of every episode in her Beat the Block newsletter—delivered to your inbox every Friday. Sign up at www.cerihand.com/subscribe PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

“Procrastination or avoidance is just prolonged suffering disguised as safety.” ~ Whitney Goodman (https://www.billcrawfordphd.com/quote-video-blog/)

On this episode of the podcast, Alex Becerra is joined by SAFE's Senior Design and Communications Specialist, Susan Burns to tackle the topic of Financial Avoidance. Together they discuss Susan's featured articles in Comstock's Magazine, the importance of understanding your relationship with money, and strategies for leveraging your unique personal qualities to keep your finances in check. They also provide useful insights for being a positive money role model and helping the young people in your life as they learn to navigate their own financial wants, needs, and goals. Tune in today, because learning and demonstrating smart money behaviors to inspire the young people in your life as they build financial freedom… just makes Perfect Cents! To check out the resources highlighted in this episode visit the links below. Read Susan's latest article in Comstock's Magazine: "How to Avoid Passing Financial Fears to Kids" Read Susan's first article in Comstock's Magazine: "Are You a Financial Avoidant?" To register for an upcoming Financial Wellness webinar visit: https://www.safecu.org/community/events To read the latest edition of SAFE's Beyond Everyday Banking blog visit: https://blog.safecu.org/ To learn more about SAFE Credit Union products and services visit: https://www.safecu.org/  To contact the podcast team, email Podcast@safecu.org

Buddhist teacher Gil Fronsdal explores the concept of the deathless and examines ways to experience life without clinging to impermanent things.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode of the BHNN Guest Podcast, Gil discusses:What the Buddha said about attaining the deathlessSeeking after things that are eternal rather than prone to aging and impermanence Three forms of clinging/craving that lead us to suffering: beliefs, becoming, and sensual pleasureConsidering if there is a ‘you' beyond thoughtLetting go of our attachments to conceptsHow a fixation on ‘becoming somebody' prevents us from being Avoidance of the reality of suffering due to personal discomfort Developing mindfulness over time and having compassion for ourselves when we notice graspingThe timeless present and the end of separationAttentiveness as the path to the deathless The American notion of freedom versus the Eastern notion of liberationThe ultimate goal of Buddhism: to be open-handed, to have a mind without graspingAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed.org“The deathless is a synonym for Nirvana, for enlightenment, the great peace, the great happiness, for that which is unconditioned, the unborn, the ultimate security, the ultimate safety.” – Gil Fronsdal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the first episode of Please Keep Me Anonymous and this week Chris and Rosie are joined by musician, writer, and actor Jordan Stephens! Chris and Jordan reveal how and where they have met before and Jordan shares his love of South Shields and explains why he met partner Jade at just the right time! The three talk about Jordan's theatre debut in Entertaining Mr Sloane as well as discussing the importance of theatre as a cultural experience. As well as all of this, Jordan reads an email from a listener and reveals his competitive side. Escape room anyone?? If you would like your email to be read out by a special guest, email: shaggedmarriedannoyed@gmail.com To book tickets to Entertaining Mr Sloane visit: youngvic.org/whats-on/entertaining-mr-sloane Jordan's book Avoidance, Drugs, Heartbreak and Dogs is available in paperback now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about why busyness masquerades as devotion but is often distraction, how hurry keeps you from the work God actually assigned, the difference between productivity and purpose, how to replace avoidance with alignment and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Send us a textEpisode 191 - When Conflict or Silence Feels Like Love: What Fighting and Avoidance Say About Your FamilyIs your family stuck in conflict—either yelling and arguing or avoiding everything in silence? In this episode, family relationship coach Tina Gosney explains how conflict styles shape marriage, parenting, and your relationship with adult children—and how to move from destructive patterns to constructive conflict and emotional safety. In this episode of Coaching Your Family Relationships, Tina Gosney, Family Life Educator and Family Relationship Coach, breaks down the hidden conflict styles that shape your marriage, your parenting, and your relationship with your family.You'll discover:Why yelling, arguing, or “unfiltered honesty” can feel like love and connection in some familiesWhy silence, sweeping things under the rug, or avoiding tough conversations can feel like safety in othersHow destructive conflict, conflict avoidance, and constructive conflict each shape your family relationshipsWhat happens when highly religious families label conflict as “sinful” and shut it downHow parents—whether raising kids or relating to adult children—set the emotional tone for the whole familyWhy fighting doesn't always mean connection, and silence doesn't always mean peacePractical steps to create emotional safety, better communication, and genuine connection at homeWhether your home has been marked by explosive arguments or cold silences, this episode will help you understand your conflict style and begin practicing constructive conflict that leads to healing, intimacy, and lasting connection.Join Tina Gosney's live workshop on October 9th: End Family Disconnection and Rebuild Relationships that Last. Learn how to change the emotional climate of your family—even if no one else changes first. CLICK HERE TO REGISTER Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Parents consistently ask Lynn for the language to use with their children and teens when the family is moving away from avoidance and accommodation. In this episode, Lynn provides a list of four key phrases and conversation starters that help navigate a shift into action. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

You've read the books. You've hired the coaches. You've binged the podcasts (including this one). So why do you still feel stuck?In this powerful solo episode, George Bryant calls himself out—and calls you forward. This is not a strategy dump. It's a soul-level wake-up call to stop collecting information and start embodying what you already know.This episode dives deep into the Knowing Trap—that frustrating gap between awareness and action. George unpacks why we stay stuck even when we “know better,” the identity illusions that sabotage our growth, and how to break free with simple, embodied action. You'll walk away with a three-part framework, reflection questions, and a challenge to move forward today—not someday.What You'll Learn in This EpisodeWhy more knowledge isn't the answer to your stucknessThe real cost of “almost” launching, starting, healing, or leadingA 3-step spiral that keeps entrepreneurs frozen in placeHow identity clings to the past and resists your next levelWhat it really takes to embody what you already knowKey Takeaways✔️Awareness doesn't equal embodiment. You can know better and still not do better.✔️Avoidance is sneaky. We often gaslight ourselves by calling procrastination “processing.”✔️Action is the only way out. You must choose to do what you already know you need to do.✔️Your identity must evolve. The next version of you can't live with the old version's beliefs.✔️Pick one thing and do it today. Even small action shifts your perspective and builds momentum. Timestamps & Highlights[00:00] – The Real Purpose of This Episode[04:17] – When Strategy Fails: The Missing Ingredient[08:45] – Why Most People Sabotage Their Growth[12:30] – The Root Cause of Friction in Business & Life[17:50] – How to Recognize Your True Capacity[21:20] – Embodiment Over Execution[25:15] – The Permission Slip You've Been Waiting ForWant to stop spinning your wheels? Start embodying change. George's coaching, events, and community are designed to help you move from knowing to doing—with clarity, courage, and support. Explore all the ways to work with George at mindofgeorge.com.Your Challenge This WeekPick one pattern, lesson, or truth you already know… and take one embodied action on it within 24 hours. Not next week. Today.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram – DM your biggest takeaway or callout: @itsgeorgebryant