Podcasts about Avoidance

Mid-life crises have a bad rap.

Whether it's a parent, leader, pastor, athlete, or salesperson, anxiety often drives four major areas: Over-control (micromanaging, over-preparing); Avoidance (not taking necessary risks); Perfectionism (overworking to avoid mistakes) and People-pleasing (excessive concern about approval).In this message we will explore the anxious parent and the anxious child, highlighting how this dynamic affects families. As parents we have the privilege of imparting many good things to our children. Sadly, often out of ignorance, we pass on negative things, one of which is anxiety. If many parents knew that anxiety is contagious, they would take ownership and address it. The Anxious Parent is generally overprotective, micromanaging every detail of a child's life. This is often perpetuated by the fact that such an approach is often highly regarded and rewarded by those around them. They are envied by other parents as the model parents who are deeply involved in the child's world. They have difficulty allowing children to take age-appropriate risks. Their children, as they get older, begin to clash with them as they feel they are being babied all the time. They constantly check on children's whereabouts, grades, or friendships. They also have frequent “what if” scenarios about their safety or future. This is how anxiety works, they meditate on the worst-case scenario and then live in that emotional state. They typically feel like they are going to fail or have failed as a parent. Their sense of personal worth is tied to child's success or safety. This results in a lot of anxiety, particularly because a lot of the child's behaviour is beyond their control. They tend to ruminate by multiple mental replays of past parenting mistakes. They also have a fixation and extreme fear of having regrets later in life. This fuels their behaviour. Their lives are riddled with “Shoulds” and they have no revelation of guilt free motherhood or fatherhood. A powerful self-coaching question for them to ask is, “What shoulds have a placed on my parenting that Jesus hasn't?”

My intention inside this episode is to remind you of that big, juicy, audacious creative vision that is all your own. That desire commensurate with the expanse of your power. That idea, project or offer that only feels intimidating because it is a threat to colonial order and the colonized part of us might be sacred of it. As it should be, but let's rest in the fact that this is natural and impermanent. Just like fear is an indication of desire, so is the avoidance of our own audacity. Avoidance is different than procrastination. We procrastinate on certain tasks, because the stakes are usually low. We avoid our audacity, because the stakes are higher than they've ever been. Sometimes we avoid answering the call of our audacious desire because we know it will demand the sort of transformation that changes everything and perhaps that is entirely the point.ResourcesLearn More and Enroll Into the Laboratory of Erotic Engineering to Join Us Inside the Upcoming Workshop, "Create It, Not In The Future, But Now": https://www.seedaschool.com/labSubscribe to the Seeda School Substack: ⁠https://seedaschool.substack.com/⁠Follow Ayana on Instagram: ⁠⁠@ayzaco⁠⁠Follow Ayana on Threads: ⁠⁠@ayzaco⁠⁠Follow Seeda School on Instagram: ⁠⁠@seedaschool⁠Citations“In the context of such enormous structural violence, how was it possible to imagine that a beautiful life is possible? Even more unthinkable was the idea that one might create it, not in the future, but now.” — Saidiya Hartman (Source: Regard for One Another: A Conversation Between Rizvana Bradley and Saidiya Hartman published via the Los Angeles Review of Books on October 8, 2019)Cover Art: Stills from Oscar Micheaux, Swing! (1938) (Library of Congress) (Source: “A Book of Necessary, Speculative Narratives for the Anonymous Black Women of History” by Sarah Rose Sharp, published via Hyperallergic on April 15th, 2019)

Ever asked an autistic and/or adhd child to do something “simple” and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, understood, and capable. In this episode, you'll learn: ✅ Why avoidance isn't refusal ✅ The “invisible stacked blocks” that lead to meltdowns and shutdowns ✅ Practical ways to make tasks and time feel doable ✅ How to support mental health and increase confidence

Enjoy the episode? Send us a text!Are you noticing patterns in the way you and your spouse talk to each other that leave you feeling distant, frustrated, or unheard? In this video, we'll unpack 3 signs of unhealthy communication in your marriage—and what you can do to stop them before they cause lasting damage.Drawing from leading research and years of experience at Marriage Helper, we'll walk through: ✅ Disrespectful communication—why criticism, belittling, or eye-rolling can erode trust. ✅ Avoidance and isolation—why “never fighting” isn't healthy and how conflict can actually build intimacy. ✅ Jokes at your spouse's expense—how sarcasm and mockery damage closeness and connection.If you've wondered whether the way you communicate is creating distance instead of closeness, this video will give you the clarity you need. You'll also learn practical steps to replace unhealthy patterns with healthier, more loving ways of talking with your spouse.At Marriage Helper, we believe communication can either tear a marriage apart—or transform it into something stronger than ever before. Don't miss this video if you want to build deeper intimacy, respect, and connection in your relationship.If you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage

Is there a way to talk about finances that isn't stressful or disconnecting? Yes — start having regular money dates! In this episode, Dr. Alexandra Stockwell shares how couples can turn financial conversations into intimate, collaborative, and even playful experiences. Inspired by a conversation with her newlywed daughter, Dr. Alexandra offers a simple, flexible framework for celebrating wins, reviewing your finances, and setting meaningful goals together — all while deepening love, trust, and understanding.  Whether you've been together for a few months or many decades, you'll discover how money dates can strengthen both your relationship and your future.   Key insights: How to weave connection and love into financial conversations  A simple, step-by-step approach for meaningful and enjoyable money dates Begin with celebrations to set a positive, collaborative tone Gently review and organize your finances together Create shared goals that inspire your future as a couple

Is there a way to talk about finances that isn't stressful or disconnecting? Yes — start having regular money dates! In this episode, Dr. Alexandra Stockwell shares how couples can turn financial conversations into intimate, collaborative, and even playful experiences. Inspired by a conversation with her newlywed daughter, Dr. Alexandra offers a simple, flexible framework for celebrating wins, reviewing your finances, and setting meaningful goals together — all while deepening love, trust, and understanding.  Whether you've been together for a few months or many decades, you'll discover how money dates can strengthen both your relationship and your future.   Key insights: How to weave connection and love into financial conversations  A simple, step-by-step approach for meaningful and enjoyable money dates Begin with celebrations to set a positive, collaborative tone Gently review and organize your finances together Create shared goals that inspire your future as a couple

Want to speak up more confidently in meetings—whether it's a one-on-one with your boss or in front of a whole group? If you've ever stayed quiet even when you had something valuable to share, this episode is for you. We're diving into what holds you back, how to shift the way you see yourself, and powerful tools to start showing up with boldness at work. Plus, I'll share a special invitation to my only virtual event this year.

Are you pouring a glass of wine, reaching for food, or keeping yourself endlessly busy just to cope? I know what that feels like, because I did it too. Wine to switch off, food for comfort, busyness to avoid slowing down. I thought I was protecting myself from stress — but in reality, I was avoiding the deeper pain underneath. And it nearly broke me. Here are 3 reasons to tune in: Discover the hidden ways avoidance might be showing up in your own life (without you even realising). Learn the real cost of numbing with wine, food, or busyness — and why it keeps you stuck. Hear what happened when I stopped running from stress and started facing it — and how you can do the same. Avoidance feels easier in the short term, but it always comes at a high price. This episode will help you see what it might be costing you — and what's possible when you choose a different way. Click play and let's dive in.

Dr. Noel Rousseau and Trevor Jones have combined forces to form a partnership whose sole focus is to help you beat the Yips. Both Trevor and Noel are PGA Golf Professionals and they bring their coaching/teaching insight and their extensive research into the Yips to the #OntheMark show. Suffering from the Yips is an awful malady and shockingly about 50% of the world's golfing population suffer from, or have suffered from the Yips.  Hence the urgency in Trevor and Noel's work and they share tips, tricks and thoughts to help you back to golf freedom.  They discuss: The Yips - What, How and Why? The fact that having the Yips is no longer a death penalty for golfers Solving the problem with more than just technical solutions Neuroscientific influences in the Yips The differences between the Yips in Putting and Chipping Contrasting and dealing with Type 1 and Type 2 Yips  FOPO - Fear of Other People's Opinions Exposure Therapy for success, and  Diffusion exercises and skills to compose the mind. Trevor also highlights the two ways a golfer will deal with the yips - the B.A.D. Way (Blind Spots, Avoidance and Distraction)  and the A.C.E. Way (Acknowledge, Compose and Engage). This podcast is also available for viewing on YouTube.  Search and subscribe to Mark Immelman.

In this week's episode, I dive into one of the most common but frustrating dating patterns men struggle with—the urge to pull away the moment things start to feel emotionally close. If you've ever wondered why your desire drops off as soon as connection deepens, this conversation will hit home. I break down why this reflex to distance isn't about “not being into her”—it's about you, your attachment system, and old programming that makes intimacy feel unsafe. From post-sex distancing to overthinking, devaluing relationships, and suppressing emotions, I uncover how this cycle keeps you stuck in regret and longing. Most importantly, I share a powerful three-step framework—Activation, Awareness, Transformation—that will help you identify your triggers, lean in instead of pulling back, and repair the connection when you withdraw. You'll learn practical tools like titrating closeness, disclosing emotions, and expressing yourself with honesty so you can finally break free of avoidance and build the relationships you want. If you've been frustrated by repeating the same dating loop, this episode gives you the clarity and practices to start changing it. Plus, I talk about my program—Breaking the Chains of Avoidance—a transformational 12-week journey designed to help avoidant men move into secure attachment, create real intimacy, and lead their relationships with confidence. Breaking the Chains of Avoidance: [link] Instagram: https://www.instagram.com/theauthenticman_ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-...

Kaizen'de Tasarruf Nasıl Hesaplanır? | Hard & Soft Saving & Cost AvoidanceSürekli İyileştirme ve Maliyet Tasarrufu Hesaplama | WCM ile Gerçek Kazançlar Nasıl Elde Edilir?Bu videoda, Plasmot A.Ş. bünyesinde Sürekli İyileştirme Müdürü olarak görev yapan Erhan Bütçü ile birlikteyiz. WCM (World Class Manufacturing), yalın üretim, sürekli iyileştirme ve özellikle maliyet tasarrufu hesaplama yöntemleri üzerine derinlemesine bir sohbet gerçekleştirdik.

The greatest risk to your business exit is relational. When you exit your business, it's not just a transaction. It is an emotional shift that can ripple through your marriage, your family, and your identity. In this episode, Jerome Myers speaks with Ruschelle Khanna, psychotherapist and author of Inherited Trauma and Family Wealth, about the emotional complexity of exiting a business and why unspoken dynamics can quietly sabotage even the best-laid plans. Listen now to discover how to protect both your legacy and your relationships. [00:00 – 13:00] Exit as Emotional Death Why a business exit mirrors grief and identity loss Common signs of resistance: sabotage, denial, and clinging to control The emotional weight on both the exiting founder and the heir [13:01 – 26:00] Marriage, Misalignment, and Mutual Resentment How exits reveal cracks in communication and shared meaning What Gottman's 7 Principles reveal about post-exit stress Why many spouses feel excluded, even when they say they're fine [26:01 – 36:00] Emotional Needs and Adult Tantrums HALT (Hungry, Angry, Lonely, Tired): decoding emotional outbursts Reparenting your partner: how trauma shows up in conflict Why emotional regulation is critical in post-exit life [36:01 – 50:00] Family Tension and Generational Distance How adult children emotionally react to legacy decisions Spotting the signs of withdrawal, resentment, or performative agreement Avoidance, silence, and the cost of not asking hard questions [50:01 – End] Trauma, Transition, and Transcendence The 5 trauma liabilities: chaos, procrastination, fawning, and more Inheriting more than money, modeling emotional clarity Choosing joy, presence, and intentionality in your next chapter Key Quotes: “A business exit is a tiny death.” – Ruschelle Khanna “The definition of a healthy mind is to be able to hold onto two ideas at the same time.” – Ruschelle Khanna Connect with Ruschelle! LinkedIn:  linkedin.com/in/ruschelle-khanna-lifestyle-for-legacy Website:  https://www.lifestyleforlegacy.com/ Ready for your next chapter? Start Your Assessment Now

Avoidance only makes fear grow louder. In this episode, I explore why putting things off makes them feel heavier, and how one small step can shift everything. Let's talk about how gentle action—not perfection—breaks the cycle of procrastination and brings us back to steadiness, clarity, and self-trust.

In this episode, I respond to a listener question that highlights two very different—but equally important—play therapy dynamics. One child clings to the therapist immediately, handcuffing herself to me in the first session and refusing to leave in the second. Another child dives deep into intense work right away, only to recoil and resist in subsequent sessions. I unpack both situations and explain how these behaviors reveal underlying attachment needs, relational fractures, and the natural ebb and flow of the CCPT process. From recognizing maladaptive coping strategies, to understanding why children sometimes bypass initiation and resistance phases, I share how to stay grounded, reflect feelings, and trust the therapeutic process. Whether a child is overly eager or pushing us away, both are doing important work—and both scenarios remind us why consistency and adherence to the model matter so much. PlayTherapyNow.com is my HUB for everything I do! playtherapynow.com. Sign up for my email newsletter, stay ahead with the latest CCPT CEU courses, personalized coaching opportunities and other opportunities you need to thrive in your CCPT practice. If you click one link in these show notes, this is the one to click! Topical Playlists! All of the podcasts are now grouped into topical playlists now on YouTube. Please go to https://www.youtube.com/@kidcounselorbrenna/playlists to view them. If you would like to ask me questions directly, check out www.ccptcollective.com, where I host two weekly Zoom calls filled with advanced CCPT case studies and session reviews, as well as member Q&A. You can take advantage of the two-week free trial to see if the CCPT Collective is right for you. Ask Me Questions: Call ‪(813) 812-5525‬, or email: brenna@thekidcounselor.com Brenna's CCPT Hub: https://www.playtherapynow.com CCPT Collective (online community exclusively for CCPTs): https://www.ccptcollective.com Podcast HQ: https://www.playtherapypodcast.com APT Approved Play Therapy CE courses: https://childcenteredtraining.com Facebook: https://facebook.com/playtherapypodcast Common References: Cochran, N., Nordling, W., & Cochran, J. (2010). Child-Centered Play Therapy (1st ed.). Wiley. VanFleet, R., Sywulak, A. E., & Sniscak, C. C. (2010). Child-centered play therapy. Guilford Press. Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Landreth, G.L., & Bratton, S.C. (2019). Child-Parent Relationship Therapy (CPRT): An Evidence-Based 10-Session Filial Therapy Model (2nd ed.). Routledge. https://doi.org/10.4324/9781315537948 Benedict, Helen. Themes in Play Therapy. Used with permission to Heartland Play Therapy Institute.

Join the Focused Visionary Accelerator today (FVA)! FVA is your go to program if you are a business owner ready to scale to the next level. You will receive expert guidance, personalized coaching, a supportive community without the overwhelm and burnout. Just focus and direction to scale your business. ____________________________________________If you're a service provider, coach, consultant, freelancer, or creative entrepreneur with ADHD (or other forms of neurodivergence), you've probably asked yourself:"Why can't I just get this done?"Whether it's following up with leads, posting on social, sending the invoice, or even responding to a client email—some days your brain just says… nope. This episode is about what's really going on underneath that resistance: demand avoidance.Inside this episode, you'll learn:What demand avoidance actually is (and why it's not a mindset problem)How it shows up in business for ADHD entrepreneursWhy it quietly costs you time, energy, and salesHow to work with your brain instead of shaming yourself into actionSimple, practical strategies to reduce resistance and create structure with fluidityWhether you've been officially diagnosed or you just feel this deeply, this conversation will help you move with more awareness and ease in your business—without trying to force yourself into a system that doesn't fit.

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pp. 153-154 This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/08/18/neither-suppression-indulgence-blame-shifting-nor-avoidance-solves-the-issue-of-overcoming-the-vital-force-of-desire/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

Your success as a leader isn't determined by how well you talk—it's determined by how well you connect. And nowhere is that more critical than when the stakes are high and emotions are running hot.Episode Overview: In this episode of Shedding the Corporate Bitch, I sit down with Dr. Amber Johnson—leadership consultant, high-stakes communication expert, and truth-teller on why most leaders fail in conflict.We dig into the hidden reasons leaders struggle to get communication right—especially under pressure—and why avoiding tough conversations is costing you trust, performance, and top talent.Challenges We Tackle:Why “being nice” is sabotaging your leadership effectivenessHow busyness kills connection and erodes team trustThe gap between leaders' “open door” intentions and employees' real experiencesWhy avoidance turns small problems into reputation-damaging crisesWhat You'll Learn:The difference between kindness and niceness—and why it matters for resultsHow to lead without having all the answers by mastering the art of powerful questionsSimple techniques to keep conversations future-focused and defuse defensivenessHow to recognize when your “open door” is actually closedStrategies to address issues early—before they turn into patterns or cultural problemsKey Takeaways:Kindness is truth delivered with care; niceness is a performance that avoids discomfort.The conversation IS the relationship—avoid it and the relationship weakens.If no one has given you hard feedback lately, your team doesn't feel safe enough to tell you the truth.Your Next Step: Don't let communication blind spots limit your leadership impact.

What are you putting off? People don't put off good things, so what is fueling your procrastination? Josh and Brian share a real stories about where they failed and how they learned from why things went down the way they did.   Listen to our episode with Kris Kelso: https://podcast.curiositycontinuum.com/e/roundtable-kris-kelso-overcoming-the-imposter/ View the Instagram post from Kris referenced in the show: https://www.instagram.com/p/CKxSei2L03D/

Getting out of debt can feel impossible, especially when you're building a therapy practice, managing student loans, and trying to make your work sustainable for the long haul.Jacent Wamala, a licensed marriage and family therapist, financial wellness coach, and founder of Wamala Wellness, joins Michael Fulwiler to share how she paid off nearly $100,000 in debt in just three years. Jacent talks candidly about her journey through divorce, grief, and financial instability, and how those experiences shaped the way she supports other therapists in doing the same.This episode is packed with practical advice and mindset shifts for therapists who want to take control of their finances without sacrificing their mission to help others.In the conversation, they discuss:Why debt payoff is more about mindset than mathHow to create a money plan that aligns with your lifeWhat it means to build a “money team” for your businessConnect with the guest:Jacent on Instagram: https://www.instagram.com/jacentwamala/ Jacent on LinkedIn: https://www.linkedin.com/in/jacent-wamala-aa8baa194/Jacent on YouTube: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA Visit the Wamala Wellness website: https://www.wamalawellness.com/ Connect with Michael and Heard:Michael's LinkedIn: https://www.linkedin.com/in/michaelfulwiler/ Newsletter: https://www.joinheard.com/newsletter Book a free consult: joinheard.com/consult Related Webinars: https://www.joinheard.com/events/debt-free-therapist-strategies-for-financial-liberation, https://www.joinheard.com/events/mastering-financial-wellness Episode blog post: https://www.joinheard.com/articles/how-i-paid-off-94-000-in-debt-in-3-years-as-a-marriage-and-family-therapist Jump into the conversation:(00:00) Welcome to Heard Business School(01:20) Meet Jacent Wamala(03:10) Why She's Not a Financial Therapist(03:46) Growing Up Ugandan-American And Moving to Vegas(07:26) The Cost of Grad School Debt(10:07) Divorce, Grief, And Her Financial Turning Point(12:56) Calculating Net Worth Changed Everything(15:24) What Net Worth Really Tells You(19:28) Avoidance vs. Acceptance in Money Mindset(21:22) Budgeting and Setting Clear Debt Goals(23:03) Living Lean to Accelerate Debt Payoff(25:58) Building a Money Team for Support(28:00) It's Mindset, Not Just Math(31:00) Real Therapist Success Story: Alicia's Journey(35:23) Hesitation, Self-Sabotage, And Getting Help(37:10) Raise Your Rates And Restructure Finances(40:19) The Most Common Mistake: Disorganization(44:05) Finance Strategies Must Fit Your Lifestyle(45:58) Debt Payoff Methods Explained(49:21) Using Profit-First To Manage Your BusinessThis episode is to be used for informational purposes only and does not constitute legal, business, or tax advice. Each person should consult their own attorney, business advisor, or tax advisor with respect to matters referenced in this episode.

Anna talks to Dietician Orla Walsh about how to get rid of a “beer” belly; Dave McArdle climbs the walls; Brendan Courtney takes the Supercharged Speed Quiz; and Psychologist Dr Catriona O'Toole advises on how to manage school avoidance.

Association Professor of Psychology in Education Dr Catriona O'Toole advises on how to manage school avoidance, and librarian Darina Molloy has book tips for school avoiders and school starters.

Episode Introduction: In this episode, we explore how grief—often avoided, misunderstood, and pushed down—can actually become the catalyst for living fully and authentically. Dr. Michelle Petticola shares powerful insights on transforming complex grief into fuel for life's purpose. You'll discover why facing your emotions is essential, how reframing loss can shift your experience, and the hidden costs of suppressing what your heart needs to feel.     3 Main Takeaways: Surrender is the first step to transformation — Allowing emotions to flow opens the door to healing and self-discovery. Reframe grief as a measure of love — Shifting perspective transforms pain into a lasting, meaningful connection. Unprocessed grief impacts every area of life — Avoidance drains energy, creates emotional blocks, and can keep you from living true to yourself.     3 Main Topics with Timestamps, Citations, and Explanations: 1. The Power of Surrender (14:01) "You have to surrender to the experience... There's no magic pill. There is no quick formula. You have to go through the process. And it's good because when you go through the process, you transform." Explanation: Accepting and fully feeling emotions instead of resisting them prevents them from becoming trapped in the body. This openness can lead to personal breakthroughs and deeper self-awareness.     2. Reframing Loss as Love (22:32) "What if instead of looking at it that way, you look at it as your grief is a measurement of your love for this woman." Explanation: Changing the meaning you give to grief shifts the emotional experience. Viewing grief as evidence of deep love creates an empowering connection rather than a debilitating wound.     3. The Hidden Impact of Unprocessed Grief (20:24) "If you don't grieve, the emotions get stuck in your body… As soon as they start to get that relief… suddenly they have all this energy that they didn't have because… you're exhausted." Explanation: Suppressing emotions requires constant effort, which drains vitality and can manifest as physical or mental health challenges. Releasing them restores energy and emotional clarity. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Secrets Of Life and Death Complex Grief Checklist  

Welcome to the start of our SIX PART SERIES, "Communication Lies Leaders Believe." In this episode, Tammy J. Bond tackles a common and costly workplace myth: the idea that an employee who says they're "overwhelmed" simply needs more support. Tammy reveals: when a direct report can't articulate their workload, they're not overwhelmed—they're underperforming and avoiding accountability. Tammy provides a practical, no-nonsense strategy to get to the root of the problem. She introduces the "Squeeze Technique," a method to transform excuses into ownership. It's about providing the clarity, structure, and accountability people need to succeed. Tammy challenges leaders to stop avoiding tough conversations and start leading with clear expectations, because overwhelmed does not equal accountability. Key Takeaways for Leaders Overwhelmed is the New Excuse: Recognize that "overwhelmed" is often used as a blanket statement to avoid accountability. It's up to you to dig deeper. The Squeeze Technique: Apply this strategy to press for specifics when an employee claims to be overwhelmed. Ask for details on their daily tasks, resources, and time management. Stop Babysitting: Your job isn't to put on a magic cape and solve their problems. It's to provide the clarity, tools, and accountability for them to solve it themselves. Avoidance vs. Support: Don't confuse avoiding a hard conversation with "keeping the peace." Your avoidance is actually enabling learned helplessness and resentment. Victim Mindset: The victim narrative ("I can't do it all") must be transformed into a framework of personal ownership and responsibility. The Power of Documentation: Use frequent, short meetings and follow-up emails to document expectations and deliverables. This serves as a foundation for accountability or necessary escalation. Ownership through Reflection: Flip an employee's excuses by asking them to reflect on their role in the situation, turning their focus from external factors to internal responsibility. In This Episode, You'll Learn How to identify when an employee is underperforming versus truly overwhelmed. The "Squeeze Technique" to get specifics and expose lack of follow-through. Why avoiding difficult conversations about performance leads to resentment and drama. Practical steps for setting clear expectations and daily check-ins to foster accountability. How to use documentation to support your leadership decisions and escalation processes. Resources Listen to the full six-part series: "Communication Lies Leaders Believe." bondgroupenterprises.com/podcast Join the waitlist for our next Leadership Sandbox Mastermind groups, starting in September, to get the support you need to lead with bold clarity and stop operating on lies. Sign up today: leadershipsandbox.com/groups

Send us a textWelcome back Rounds Table Listeners! We are back today with a Classic Rapid Fire episode. This week, Drs. Mike and John Fralick discuss two recent papers: the effects of perioperative hypotension-avoidance versus hypertension-avoidancestrategies on delirium and 1-year cognitive decline after noncardiac surgery, and the effect of as-needed albuterol–budesonide on risk of severe asthma exacerbation among patients with moderate-to-severe asthma. Two papers, here we go!Effects of a Hypotension-Avoidance Versus a Hypertension-Avoidance Strategy on Neurocognitive Outcomes After Noncardiac Surgery (0:00 – 11:25)As-Needed Albuterol–Budesonide in Mild Asthma (11:26 – 21:12)And for the Good Stuff (21:13 – 23:17):Shout out to all the emergency medicine physicians!If you are interested in checking out the alpha version of the chatbot for One-Pagers for the Wards, reach out to Mike at fralickmpf@gmail.com.Thank you to our sponsor, FIGS scrubs. Rounds Table listeners can save 20% on their next purchase with code FIGSCA at https://www.wearfigs.com/.Questions? Comments? Feedback? We'd love to hear from you! @roundstable @InternAtWork @MedicinePods

Intro: In this second half, the conversation turns to real-world coaching challenges, building resilience in uncertain times, and making difficult conversations productive. Summary: Mike and Dave tackle why leaders avoid tough conversations, how to reframe them as two-way dialogues, and why consistent investment in people drives performance. They share strategies for bridging the gap between “can't” and “potential” and for creating trust when times are uncertain. Highlights: The three questions to ask before replacing a team member. Why leaders sometimes fail their people before people fail their leaders. Turning limiting beliefs into growth opportunities. How clarity and trust cut through uncertainty. “Care and candid” as a formula for transformation. Key Takeaways: Invest in people before deciding they can't succeed. Resilience grows from clarity, trust, and consistent communication. Avoidance kills relationships faster than conflict—lean into the hard talks. Next Steps: Identify one conversation you've been avoiding. Reframe it as a two-way exchange, prepare open-ended questions, and create space for real dialogue. Connect with Dave Reynolds on LinkedIn: linkedin.com/in/dave-reynolds-99a71047/

Sometimes “just be gracious” is really code for “don't rock the boat.” But when grace gets twisted into silence, avoidance, or fear, it stops looking like Jesus. In this episode, we're talking about the quiet damage that happens when harmful behavior is tolerated in the name of patience or peace. What do you do when you're not in charge but can't ignore the dysfunction? Let's get real about boundaries, truth, and the courage to speak up in love.What You'll Hear:Why avoidance often gets mislabeled as grace in small church cultureThe difference between strong personalities and destructive behaviorWhat it looks like to protect others without overstepping leadershipSimple language and actions that help you draw healthy linesEncouragement to stay spiritually healthy—even when your church isn'tJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Send us a textThis episode shares the time line in which the avoidant show interested  in the rebound, starts to withdraws and goes back to their ex. The episode talks about why Avoidant Attached jumps into soon after a break up, what their intentions are when returning to and what you can do to prevent yourself from becoming rebound.Support the show

In this episode of Soul Talk with Life Coach Shiffon Miller, we explore what it means to stay grounded, confident, and secure when faced with people who avoid, withdraw, or can't meet you emotionally where you are. Through my own journey of having a big heart sometimes labeled as “too much” I share how I learned to stop overexplaining, stop overaccommodating, and start honoring my worth. This is for anyone who's ever been left wondering if they're too much or not enough. You are neither you are exactly who God created you to be.

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

In this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it's an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices. Whether you drink casually or you've been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more clarity, intention, and presence.     What You'll Learn: [00:00] Welcome to SuperLife and this week's powerful Fatal Convenience [00:32] The science-backed tech Darin uses daily: PEMF, red light, and TheraSage [02:15] The fatal convenience of social drinking—and why Darin is sharing this now [02:50] Alcohol killed Darin's father. This is personal. [03:45] “Just because you're not an alcoholic doesn't mean it's not affecting your life” [04:30] The moment in college that changed everything for Darin [05:20] Can you party without drinking? Darin did—and found freedom [06:15] The long global history of alcohol and fermentation [07:15] From medicine to epidemic: when alcohol became a societal problem [08:00] Why alcohol is the most addictive, normalized substance in America [08:35] The truth about pain: alcohol doesn't erase it, it buries it [09:05] Sovereignty in social settings: how to stay true to your values [09:55] Holidays, family, alcohol—and the truth we're avoiding [10:05] Darin's personal week of pain and generational trauma [10:45] Why processing pain gives us access to our truest selves [11:15] The science: how alcohol weakens immunity, causes cancer, and shrinks the brain [12:15] Kombucha at parties? Yep. Mocktails? Absolutely. Be prepared. [13:00] What abstinence does to heal your brain and body over time [13:45] Why we really drink: coping, avoidance, stress, trauma, and suppression [14:35] Real tools: how to support yourself emotionally without alcohol [15:20] Ask yourself: do you want the drink—or do you want what it promises? [16:00] Stand in your sovereignty—without judgment of others [16:45] Darin's final plea: give yourself the awareness to choose differently     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: "Alcohol was never the problem. Avoidance was. Pain doesn't go away when you drink—it just does push-ups in the parking lot, waiting to take you out when you least expect it. Sovereignty is built in those moments where you choose truth, even when it's hard.”  

We all do it. We put things off, shy away from uncomfortable conversations, or find ourselves saying “I'll deal with that later.” But for many of us, avoidance has become more than just procrastination—it's become a prison that keeps us from the freedom and growth God has for us. If you've ever felt trapped by […]

In this episode, Kamini Wood explores "experiential avoidance," defining it as the conscious or subconscious effort to evade uncomfortable thoughts, emotions, sensations, or conversations. She explains that while this behavior is a natural, wired-for-survival response, it ultimately proves unhelpful. Avoiding difficult emotions or situations, such as conflict, rejection, financial anxiety, or vulnerability, only causes them to intensify or reappear. Kamini emphasizes that this avoidance keeps us stuck, emotionally exhausted, and disconnected from ourselves and others, hindering genuine healing, connection, and growth. She encourages listeners to observe the urge to avoid, name the feeling or fear, pause, breathe, and consciously choose to sit with the discomfort, even for a few seconds, to move towards growth and deeper connection.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

It's easy to say you're “too busy” or “too tired” because of the job. But what if the truth is… you're hiding? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the hard truth about how the uniform can become emotional armor—and how some first responders use it to avoid dealing with what's going on at home (Amazon Affiliate), in relationships, and within themselves.

In this solocast episode of RWS Clinician's Corner, Margaret offers compassionate, practical support for clinicians who find themselves feeling uninspired, overwhelmed, or emotionally flat. It normalizes the experience of burnout and highlights that true success lies in showing up consistently, even when motivation is low. Margaret also shares actionable tools to help clinicians re-ignite their inner drive and reconnect to their purpose and inspiration. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    To read the MIT study that Margaret references in the solocast, click HERE.  Keywords:  burnout, inspiration, motivation, functional practitioner, consistency, productivity, mindset, fear, avoidance, energy shift, perspective, routine, focus, Brain.FM, The War of Art, Steven Pressfield, clinical work, daily habits, self-doubt, emotional fatigue, workflow, coaching, mental clarity, morning routine, hard tasks, why statement, client success, confidence, reset, small steps Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 00:00 Introduction and Personal Reflection 01:00 The Impact of Avoidance 01:33 Choosing Action Over Avoidance 02:58 Practical Tips for Managing Stress 04:37 Building Emotional Strength 05:33 Final Thoughts and EncouragementSee omnystudio.com/listener for privacy information.

Holy cow! The upload on Monday didn't work, so this is now a mid-week mental health tip! This episode is setting the stage for the Live Event coming up on 8/31, for International Overdose Awareness Day. Go to www.dwighthurst.com/live for the sweet details.  Last chance to sign up and have 50% of your Patreon donation each month go the Learning Works of Maine. www.learningworks.me will take you to this wonderful nonprofit helping adults & kids at risk for academic disadvantage. Next episode will have the new charity for August.  

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecting 'trauma walls.' Key differences between healthy boundaries and avoidance behaviors are outlined, and the importance of self-reflection, clear communication, and emotional presence is emphasized. Reflection questions and actionable steps, including seeking therapy, are provided to help listeners move from avoidance to genuine healing and establish boundaries that foster both protection and connection. 00:00 Introduction to Healing vs. Avoidance 01:19 Understanding the Blurred Lines 02:13 Healthy Boundaries vs. Trauma Walls 08:35 Reflection Questions for Self-Assessment 13:41 Steps to Move from Avoidance to Healing 17:16 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

If you want to get past your fear of finances and learn how to uplevel your profitability, tune into the Fix your Finances Series. In part 1, I share the big money mistake you are making in your business (and how to stop it costing thousands) and how to break your money avoidance cycle.   Full shownotes at https://clarewood.com/podcast/episode327/

Welcome to the podcast with Dr. Brendan McCarthy!   In this episode, Dr. McCarthy opens up about the psychological hurdles men face when it comes to reproductive health, how avoidance can create deep relationship wounds, and why it's critical for male partners to step into fertility conversations with courage and compassion. He breaks down: ✔️ The emotional weight women carry in fertility journeys ✔️ How low testosterone and sperm count influence male behavior ✔️ Why fertility has been unfairly framed as a “women's issue” ✔️ The connection between masculinity and fertility shame ✔️ What men can do TODAY to show up differently   Whether you're a woman looking for tools to help your partner understand the burden you carry, or a man ready to take ownership of your role in this shared journey, this episode offers insight, validation, and hope.  

 Love me, but from over there - The Avoidant attachment style  I want to send out a hopeful message to everyone listening – you have secure attachment in your system biologically. It's in your system and your system wants to be connected, that's what it's wired for. It's that throughout development stuff get's dumped on your system, which interrupts this. Wounds, attachment injuries, trauma disconnects us and our system wants us to return to security. People use different language for attachment style which can be confusing so, were going to refer to the avoidant attachment style today – can also be referred to as the dismissive avoidant, insecure, fearful avoidant etc.How it develops The avoidant attachment develops through absenteeism – it's a message of “nobodies there”. Think of a vacant, dissociated parent – a child might be trying to find their parents eyes staring at them and there's nobody home! Which is scary for infants who are 100% dependant on their parents! I also want to add that sometimes it's not just the parenting of the child – sometimes it's a medical procedure or an illness, maybe there was birth trauma or the parent is unwell – different factors can come in here. Any parents listening please take the burden to be perfect off your shoulders, we only need 30% attunement for secure attachment and it is a very forgiving system. Another way it can show up is when only left-brain activities are responded to – so whenever there is a learning of a skill, or an achievement in some way they were there, but whenever it was emotional or there was a need for comforting, they weren't available enough. So, what this means is there sense of self is largely felt as isolated and they tend to regulate through dissociative mechanisms like zoning out to Netflix because they have a knee – jerk reaction to withdraw and a stress on connection. If you're an avoidant you need time to surface to connection – it's like you've been deep deep diving in the ocean and if you come up too quick you get the bends, so when I'm working with couples sometimes I'll ask how much time they need to re-surface or what helps them come up slowly, because it's hard to go from deep deep isolation to connection. Avoidance is a deep withdrawal that has helped them survive – it doesn't mean they want to be alone. And often when an avoidant starts to connect to the longing of connection, it's incredibly painful, that's also our secure attachment surfacing! How to move towards security?Experiment with low-risk situations of connectYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

In today's episode, I'm unpacking a reel I saw recently that really bothered me. It suggested that you should strive not to care if your partner cheats — that detachment will somehow make you more desirable.Here's the thing: that's not detachment. That's avoidance.I get it, protecting yourself can feel safer than risking being hurt again. But building walls to avoid pain doesn't make you stronger. It just keeps you disconnected. I talk about what real emotional strength looks like, how avoidance masquerades as power, and why vulnerability is the key to healthy love.I also share one of my favorite quotes from C.S. Lewis that captures this beautifully.If you've been hurt before and find yourself pulling away from intimacy to stay “safe,” this episode is for you.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you're not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a child falls years behind in reading and writing? This week’s episode of The Happy Families Podcast dives into one of the most talked-about moments from Parental Guidance: the Life School parents’ children struggling with basic literacy. Justin and Kylie share why reading matters so much, how to help children who resist school and learning, and practical steps for parents who feel overwhelmed when their child is falling behind. If you’ve ever worried about your child’s progress—or felt judged by others—this conversation will give you hope, empathy, and a clear path forward. KEY POINTS: Reading is a gateway to learning, and kids need to see, hear, and engage with books daily. Many families lack books in the home—screens have crowded them out. Literacy struggles can stem from earlier traumatic or negative schooling experiences, creating resistance. Avoidance of learning challenges often worsens anxiety; action and support are crucial. There is no quick fix—progress takes time, love, and the right support network. Collaboration with schools is vital, but sometimes alternative schooling or tutors may be necessary. Motivation often follows competence—find what your child loves to learn and build on that. Above all, children need to know that they are loved, supported, and not alone in their struggle. QUOTE OF THE EPISODE: "Readers are leaders, and leaders are readers. But before anything else, your child needs to know you love them, no matter how hard the journey gets." RESOURCES MENTIONED: Previous Happy Families podcast episodes on How to Help Kids Love Reading #952 - An Interview with Author Sally Rippin #918 - A Slice of Advice on Getting Your Kids to Read More happyfamilies.com.au for more resources on literacy and schooling alternatives, including: Rethinking School: Why Alternative Education Might Be the Best Choice for Your Child Home Schooling 101 With Brett Campbell of Euka How to Raise Kids Who Read Nine Now app to watch Parental Guidance ACTION STEPS FOR PARENTS: 1. Read to your child every day, even if they’re older.2. Let your child see you reading.3. Fill your home with books your child can access anytime.4. Work with the school to understand and address learning challenges.5. If needed, explore alternative schooling options or hire a tutor.6. Avoid avoidance—take small, consistent actions to build competence.7. Help your child discover an area of learning they’re motivated by.8. Above all: remind them daily that they are loved and supported.See omnystudio.com/listener for privacy information.

In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We'll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, overcoming scrupulosity, dealing with intrusive thoughts, and understanding God's unconditional love. I walk through James chapter 5 and speak to the battle of compulsive […]

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough. The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here's the Spotify link.  Key Topics: 0:00: Introduction 2:40: Elizabeth's reaction to Forrest's work with Terry 5:05: Avoidance vs. anxiety 7:21: Unpacking Terry Real's therapeutic approach 14:37: Avoiding through “fixing” 20:54: What's changed since then? 31:00: Elizabeth's experience with inner child work 42:32: How does real change happen? 51:54: “You can't make your partner change.” 55:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!  Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer'. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout  How social media is hijacking your brain's reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty  Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our External Environment 05:42 Internal Work Will Manifest Outward 07:28 How to Stop Having a Bad Day 09:49 How to Get Rid of Desire and Temptation 13:06 Addiction to Pleasure 14:30 Why Ignoring Red Flags Favours Evolution 15:54 Post-Nut Clarity 19:24 The Societal Impact of Porn 22:44 The Mating Crisis: What's Happening Between Men and Women? 27:54 Are Men Disappearing From Society? 35:50 Can Society Take Responsibility for Current Issues? 40:04 Do People Have a Right to Reproduce? 44:04 Helping Patients With Commitment Issues 46:20 Treating Addiction 49:33 Alternate Nostril Breathing Practice 51:59 Why People Are Addicted to Porn and How to Overcome It 52:50 How Willpower Works in the Brain 56:11 Partner Has a Problem With You Watching Porn 57:03 Why Addiction Is on the Rise in Society 58:01 Ads 59:08 Why Do People With Past Addictions Seem to Be Spiritual? 01:00:12 Addiction Example 01:01:43 Intersection of Addiction and Spirituality 01:02:54 Laws of Existence: Why Were You Born in Your Family? 01:05:02 Do You Believe in a God? 01:06:52 Meditation, Ego Death, and Otherworldly Experiences 01:10:59 Why Don't You Talk About Your Own Spiritual Experiences? 01:15:55 Should People With Depression Use Psychedelics? 01:18:46 What Happens After Death? 01:19:40 How to Cultivate Your "Why" 01:23:34 What You Think You Want vs What You Actually Want 01:30:13 Why Do We Not Like Being With Ourselves in Silence? 01:32:07 Tips for Your Self-Development Journey 01:35:46 Avoidance of Emotions 01:37:53 Ads 01:39:54 Why Resistance Doesn't Heal Addiction 01:44:04 AI Girlfriends 01:46:06 ChatGPT Feeds Into Your Cognitive Biases 01:51:22 Will AI Hinder Our Ability to Form Relationships? 01:54:06 What Is the Most Powerful Love in Your Life? Follow Dr. K: YouTube - https://bit.ly/4kt6zHD  Instagram - https://bit.ly/3GucTk6  Twitch - https://bit.ly/4koV4Rx  You can purchase Dr K's book, ‘How To Raise a Healthy Gamer', here: https://bit.ly/3U1D3xH  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices