Podcasts about Avoidance

In this episode, I wanted to take some time to really dive into what Sexual Risk Avoidance Education is all about - and some common myths that need debunked as we enter the new school year. If you have a child attending public school this year, please, please, take the time to ask questions to your district about what type of sexual education your teens are receiving. In many states, there are laws in place that do not require schools to disclose that information to parents, even though you are the primary caregivers and ones who are responsible for raising these teens. In public health, a risk avoidance approach is always given primacy when addressing health risk behaviors. In the 1960s, for example, the message regarding smoking wasn't: “Don't begin smoking, but if you are already smoking, it is important to stop.” That would be silly, as I'd say to my almost-5-year old. The message was simple: do not smoke because there are consequences and you could die. See the example below. If we're honest, this model should be applied to sex education as well. My prayer is that this episode would encourage you to invest in your child's education and fight for their hearts in this way. Here are some things we mentioned in this episode: Example of Anti-Smoking AdSources for All Cited FactsBe sure to stay up to date with Abundant Life: You Were Made for More by visiting our blog - and if you're loving the podcast, send guest recommendations to us or leave us a star-rating/review on your favorite listening platform to spread the word about the you were made for more message.You Were Made for More Social Media: FacebookTwitterInstagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you're not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you're not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you're not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Daniel Fessler is a Professor of Biological Anthropology at the University of California, Los Angeles. He is an evolutionary anthropologist whose principal focus is contemporary humans. His research currently focuses on a number of domains, including: emotions; disease avoidance; morality; prosociality and cooperation; conflict, aggression, and risk-taking; cultural transmission; food and eating; and sex and reproduction. In this episode, we first talk about physical formidability: what it is, and how it is assessed in men and women. We then talk about preferences for male muscularity, and how men can overestimate the degree of muscularity women prefer. We also discuss moral parochialism and moral condemnation. We talk about ectoparasites, disgust, and pathogen-avoidance. Finally, we discuss the link between pathogen-avoidance and political and social conservatism, and what explains the reactions of liberals and conservatives to the COVID-19 pandemic.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, ROBINROSWELL, KEITH RICHARDSON, HUGO B., AND JAMES!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

What happens when a child falls years behind in reading and writing? This week’s episode of The Happy Families Podcast dives into one of the most talked-about moments from Parental Guidance: the Life School parents’ children struggling with basic literacy. Justin and Kylie share why reading matters so much, how to help children who resist school and learning, and practical steps for parents who feel overwhelmed when their child is falling behind. If you’ve ever worried about your child’s progress—or felt judged by others—this conversation will give you hope, empathy, and a clear path forward. KEY POINTS: Reading is a gateway to learning, and kids need to see, hear, and engage with books daily. Many families lack books in the home—screens have crowded them out. Literacy struggles can stem from earlier traumatic or negative schooling experiences, creating resistance. Avoidance of learning challenges often worsens anxiety; action and support are crucial. There is no quick fix—progress takes time, love, and the right support network. Collaboration with schools is vital, but sometimes alternative schooling or tutors may be necessary. Motivation often follows competence—find what your child loves to learn and build on that. Above all, children need to know that they are loved, supported, and not alone in their struggle. QUOTE OF THE EPISODE: "Readers are leaders, and leaders are readers. But before anything else, your child needs to know you love them, no matter how hard the journey gets." RESOURCES MENTIONED: Previous Happy Families podcast episodes on How to Help Kids Love Reading #952 - An Interview with Author Sally Rippin #918 - A Slice of Advice on Getting Your Kids to Read More happyfamilies.com.au for more resources on literacy and schooling alternatives, including: Rethinking School: Why Alternative Education Might Be the Best Choice for Your Child Home Schooling 101 With Brett Campbell of Euka How to Raise Kids Who Read Nine Now app to watch Parental Guidance ACTION STEPS FOR PARENTS: 1. Read to your child every day, even if they’re older.2. Let your child see you reading.3. Fill your home with books your child can access anytime.4. Work with the school to understand and address learning challenges.5. If needed, explore alternative schooling options or hire a tutor.6. Avoid avoidance—take small, consistent actions to build competence.7. Help your child discover an area of learning they’re motivated by.8. Above all: remind them daily that they are loved and supported.See omnystudio.com/listener for privacy information.

Nicolandria is thriving, the Goldens are in Paradise, and Janet is humbled. It's a beautiful week to be alive!!! The Love Island finale and post-show fan service continues to feed our Nicolandria obsession, and we fear there is no end in sight. Shady men show their true selves on the beaches of Paradise, just as some much-needed energy from our favorite senior citizens arrives. Support the show

In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We'll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, overcoming scrupulosity, dealing with intrusive thoughts, and understanding God's unconditional love. I walk through James chapter 5 and speak to the battle of compulsive […]

In this episode, I explore the connection between relationships and a creative practice, and how both might be triggering your avoidance in the same way.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️

In this episode of Ambitious, I sit down with the incredible Jenna Free to discuss all things ADHD. Jenna, a Certified ADHD therapist, shares her personal journey of being diagnosed in her thirties and how she successfully manages ADHD through her proven frameworks. We explore the nuances of ADHD symptoms, especially in women, and discuss the importance of regulation, mindset, boundaries, and balanced behaviors. Jenna provides practical tips and real-life examples to help listeners understand and start their journey towards a more regulated and productive life. If you've ever found yourself stuck in the all-or-nothing mentality or struggling with people-pleasing tendencies, this episode is a must-listen.00:00 Introduction02:20 Understanding ADHD: Stats and Personal Stories04:11 The ADHD Entrepreneur's Struggle05:06 Jenna Free's Diagnosis Journey07:20 ADHD Symptoms in Women and Adults14:14 The Frantic Crash Cycle28:18 The Push Motivators: Fear, Shame, Guilt and Urgency37:46 Regulation: The Key to Managing ADHD45:11 Nervous System Regulation Techniques45:51 Managing Dysregulation in Daily Life49:08 Understanding Paralysis and Regulation51:24 Impact of Beliefs on ADHD01:00:23 All or Nothing Thinking01:08:09 People Pleasing and Boundaries01:11:34 Avoidance and Urgency01:19:23 Long-Term Approach to ADHD ManagementConnect with Jenna: InstagramTikTokFree ADHD Regulation Guide To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

The conversations we dread, the ones we avoid, and the ones that hold so much emotional weight – are often the ones we wish we'd had sooner. So why do we fear them so much?As a recovering people-pleaser, I know the drill all too well: the bubbling resentment, the unmet needs, and the stories we fabricate in our minds. But rather than run from the difficult conversations in my life, I've learnt how to build the bridges that will carry me to a better outcome.This solo episode is for my fellow people-pleasers, facilitators, leaders, and anyone with a hard conversation on the horizon. So join me, myself and I, as I share my tried-and-tested approach to mastering them with confidence and care!Find out about:The cost of avoiding challenging conversations – and the reward in embracing themTuning into our bodily signals to understand what's happening beneath the emotionGetting clear on the assumptions vs. the facts before a challenging conversationWhy we must acknowledge that challenging conversations starts with us firstFinding a common way forward without mutual agreement or violent languageWhy sharing boundaries transparently can foster respectDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Resources mentioned in the episode:HBR Article: The Right Way to Prepare for a High-Stakes ConversationDeviate: The Science of Seeing Differently by Beau LottoSBI Feedback Model (Situation–Behavior–Impact)Let Them: The Art of Detaching From Judgment by Mel RobbinsDifficult Conversations by Stone, Patton and HeenCrucial Conversations by Kerry PattersonShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it's also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why it happens, how it shows up (even in sneaky ways), and what's really at the root of it. Because I don't want you to stay stuck!From fear of feeling to perfectionism and a lack of self-trust, I break down the most common reasons people avoid and helps you understand that avoidance isn't weakness, it's a normal human response. Most importantly, I share what it actually takes to begin facing your fears without white-knuckling your way through.I dive into:Why avoidance feels like relief (but keeps you stuck)The fear of feeling and how it fuels avoidanceHow past experiences with anxiety shape present-day avoidanceThe role of self-trust in recoveryWhy exposure therapy might not have worked for you, and what to do insteadHow perfectionism, shame, and overwhelm contribute to avoidanceSteps to start building real safety and trust with yourself and your nervous systemFEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedomTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/you-re-not-weak-here-s-why-you-re-avoiding-your-fears-and-what-to-do-about-it

What does it cost us to avoid the uncomfortable, the inconvenient, or the painful? In this teaching, we explore the hidden toll avoidance takes on our personal growth, relationships, and spiritual life, using the parable of, The  Samaritan as a starting point, we reflect on Jesus' wisdom that challenges us to confront what we'd rather walk past – the wounded places in others and ourselves.  Text Luke 10.   

Join Sue for an upcoming Live Virtual Workshop where you will learn from Sue practical tips & strategies to make a difference. In this episode, we will discuss: ✅ Visual supports provide permanent prompts for processing information slowly. ✅ Toilet training requires breaking into smaller achievable mini goals. ✅ Routine changes are extremely challenging for neurodiverse children. ✅ Constipation and stool withholding create significant behavioral challenges. ✅ Social scripts help introduce toileting concepts gently. ✅ Modeling toileting routines reduces fear and builds understanding. ✅ Multiple strategies needed - one approach rarely works. Read more about this podcast in the show notes found via the link below suelarkey.com.au/toilet-training-for-neurodiverse-children Join the Facebook group specifically for this podcast www.facebook.com/groups/suelarkeypodcastcommunity/ Join my Neurodiversity Network suelarkey.com.au/neurodiversity-network/ Follow my Instagram account for regular tips www.instagram.com/sue.larkey/ To learn more about teaching or understanding ASD, please visit my website below. elearning.suelarkey.com.au

K.A. Owens interviews Maxwell Mitchell, a well known activist, live-streamer and broadcaster. They discuss Conflict Avoidance, the types of activism Max has seen during his travels across America, the consent decree as applied to the Louisville Metro Police Department and a sentencing hearing as applied to the Breonna Taylor case. Recorded Saturday July 12, 2025, 1PM.

Struggling to tell the difference between OCD and ARFID—or wondering if you or your client might be dealing with both? You're not alone. In this episode of Dr. Marianne-Land, Dr. Marianne explores the nuanced relationship between Obsessive-Compulsive Disorder (OCD) and Avoidant/Restrictive Food Intake Disorder (ARFID)—two conditions that often overlap and require very different support. Learn how to differentiate between OCD rituals and ARFID food avoidance, what misdiagnosis of OCD in ARFID can look like (especially in neurodivergent individuals), and how these conditions show up differently in children versus adults. You'll also hear how nervous system regulation and sensory attunement play a central role in supporting sustainable recovery. Whether you're a therapist, caregiver, or neurodivergent person navigating food fears, this episode offers a validating, trauma-informed, and practical perspective on complex eating presentations.

You HAVE to hear this episode. How did doing just one thing change everything for Jen Butler? Listen, and be amazed, friends. And then go be amazing, too. Jen Butler is a Barnes & Noble bestselling author, dark comedy screenwriter, and one of ISA's Top 25 Screenwriters to Watch. Her work blends absurdity, emotional truth, and big existential questions... often through the lens of recovery, rejection, and being a messy human with a sense of humor. With over 300K followers across social media (@jenbutlersays), Jen is known for sharing real-talk stories that make people laugh, cry, and feel a little less alone. She also really, really loves dark chocolate and her dog, Floyd. Volume Control is her first book. Get started with your Avoidance Journey here: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTE4NzI1NDQ2MDc4NTg5Her Shakti code for a discount! https://shaktimat.com/jenbutlersays (or just use the code JENBUTLERSAYS at checkout, for US & UK only)Her Insight Timer meditations: http://insighttimer.com/jenbutlersaysHer Etsy link: https://www.etsy.com/shop/JenButlerSays⭐️ 90 Day Classes NOW OPEN! ⭐️

Is anxiety driving tension in your home—whether it's yours or your tween's? Learn how to handle overwhelming moments with clarity, not panic.Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.Learn how to reframe anxiety as a signal, not a problem to fixGet tips for communicating with your tween or teen during moments of emotional overloadDiscover why avoidance is more harmful than anxiety itself—and how to support your child through it

   Dr. Dawn Mussallem, a board-certified lifestyle medicine physician, was diagnosed with Stage 4 cancer at age 26, followed by a heart transplant.  She walks the walk when it comes to healthy lifestyle choices.  At the Mayo Clinic Breast Center, Dr. Mussallem is the go-to expert for how healthy choices not just prolong life, but also make life better.. not just for women living with a cancer diagnosis, but all women.   Dr. Mussalem's personal story- and how lifestyle medicine saved her life What Lifestyle Medicine is The six pillars of lifestyle medicine that impact longevity and quality of life: Stress Management Physical Activity-and is there such a thing as overdoing it? Avoidance of Risky Substances Nutrition and the importance of maintaining a specific BMI vs body composition Restorative Sleep Positive Social Connections  American College of Lifestyle Medicine- https://lifestylemedicine.org/ The Ethel Circle Facebook Group https://www.facebook.com/groups/theethelcircle/ Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar    Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm     Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                        Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                                     

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Hey everyone! I'm so excited to share this conversation with you because today I got to sit down with someone I deeply admire in the ADHD world—Dr. Ari Tuckman. If you've ever searched for practical, no-BS ADHD productivity tips, chances are you've landed on Ari's work. He's a clinical psychologist, international presenter, and leading voice in the ADHD space, known for bridging the gap between knowing what to do and actually doing it. He's also the author of five books, including his newest, The ADHD Productivity Manual.Ari and I dive into what makes productivity so challenging for ADHD brains, why willpower isn't the answer (and never was), and how we can move from self-blame to strategies that actually stick. We get real about over-scheduling, executive function, people-pleasing, gender roles, and how to stop promising things you can't deliver. This one's jam-packed with relatable stories and powerful insights that'll help you rethink what success looks like with ADHD. Episode Highlights:[0:00] - Ari on why willpower alone doesn't cut it [1:50] - Introducing Ari and what makes his approach to ADHD so relatable [3:11] - Why “just try harder” doesn't work for productivity [5:27] - The problem with “top 5 hacks” and the danger of flashy solutions [6:32] - A wild story about $50k coaching guarantees and why they're BS [8:53] - How willpower fails and why smarter setups matter more [10:27] - Real-life ADHD examples, from brushing teeth to bedtime [12:35] - The power of playful motivation and visual cues [14:16] - Avoidance goals vs. approach goals—how both play a role [17:07] - Redefining what a “good life” with ADHD really looks like [20:35] - Managing expectations when you already feel like a failure [23:19] - Learning to say no and avoiding the overpromise trap [26:20] - The cost of overextending, especially for women with ADHD [29:25] - Acknowledging impact without over-apologizing [31:44] - Why ADHD strategies fizzle out and how to keep them fresh [33:23] - Brooke's planner win and the myth of “nothing ever works” [36:16] - Planning for setbacks and building flexible systems [37:26] - Cutting out what no longer serves you and managing guilt [39:22] - Brooke's 30-day rule for shiny new things [40:11] - Final takeaway: dig deeper to understand what really went wrong Links & ResourcesAri Tuckman's books and info: adultadhdbook.comThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough. The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here's the Spotify link.  Key Topics: 0:00: Introduction 2:40: Elizabeth's reaction to Forrest's work with Terry 5:05: Avoidance vs. anxiety 7:21: Unpacking Terry Real's therapeutic approach 14:37: Avoiding through “fixing” 20:54: What's changed since then? 31:00: Elizabeth's experience with inner child work 42:32: How does real change happen? 51:54: “You can't make your partner change.” 55:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!  Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer'. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout  How social media is hijacking your brain's reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty  Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our External Environment 05:42 Internal Work Will Manifest Outward 07:28 How to Stop Having a Bad Day 09:49 How to Get Rid of Desire and Temptation 13:06 Addiction to Pleasure 14:30 Why Ignoring Red Flags Favours Evolution 15:54 Post-Nut Clarity 19:24 The Societal Impact of Porn 22:44 The Mating Crisis: What's Happening Between Men and Women? 27:54 Are Men Disappearing From Society? 35:50 Can Society Take Responsibility for Current Issues? 40:04 Do People Have a Right to Reproduce? 44:04 Helping Patients With Commitment Issues 46:20 Treating Addiction 49:33 Alternate Nostril Breathing Practice 51:59 Why People Are Addicted to Porn and How to Overcome It 52:50 How Willpower Works in the Brain 56:11 Partner Has a Problem With You Watching Porn 57:03 Why Addiction Is on the Rise in Society 58:01 Ads 59:08 Why Do People With Past Addictions Seem to Be Spiritual? 01:00:12 Addiction Example 01:01:43 Intersection of Addiction and Spirituality 01:02:54 Laws of Existence: Why Were You Born in Your Family? 01:05:02 Do You Believe in a God? 01:06:52 Meditation, Ego Death, and Otherworldly Experiences 01:10:59 Why Don't You Talk About Your Own Spiritual Experiences? 01:15:55 Should People With Depression Use Psychedelics? 01:18:46 What Happens After Death? 01:19:40 How to Cultivate Your "Why" 01:23:34 What You Think You Want vs What You Actually Want 01:30:13 Why Do We Not Like Being With Ourselves in Silence? 01:32:07 Tips for Your Self-Development Journey 01:35:46 Avoidance of Emotions 01:37:53 Ads 01:39:54 Why Resistance Doesn't Heal Addiction 01:44:04 AI Girlfriends 01:46:06 ChatGPT Feeds Into Your Cognitive Biases 01:51:22 Will AI Hinder Our Ability to Form Relationships? 01:54:06 What Is the Most Powerful Love in Your Life? Follow Dr. K: YouTube - https://bit.ly/4kt6zHD  Instagram - https://bit.ly/3GucTk6  Twitch - https://bit.ly/4koV4Rx  You can purchase Dr K's book, ‘How To Raise a Healthy Gamer', here: https://bit.ly/3U1D3xH  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textThe journey through betrayal trauma often feels like navigating a minefield of uncomfortable emotions. Many of us instinctively avoid these feelings, creating a pattern of emotional suppression that prevents true healing. As someone who rode this emotional roller coaster myself for years, I'm passionate about helping others break through this barrier.Emotional discomfort isn't something to fear or avoid—it's a necessary pathway to recovery. When betrayal leaves you emotionally numb, the first challenge becomes simply reconnecting with your feelings. Your body will tell you when you're suppressing emotions through sleep disturbances, weight fluctuations, emotional outbursts, or displacing anger onto others (like snapping at your kids or the drive-thru attendant when your real issue is with your spouse).These uncomfortable conversations with your partner might feel terrifying—like walking into a lion's den—but they're essential for rebuilding trust and connection. Start by noticing how discomfort feels in your body. Is it tight, heavy, or restless? By becoming familiar with these sensations, you develop the ability to tolerate discomfort rather than immediately trying to escape it. If verbal conversations feel overwhelming, try writing letters, recording voice messages, or sending thoughtful texts to express yourself.Remember that emotions themselves aren't good or bad; they simply are. Both you and your partner will experience different feelings simultaneously, and creating space for this emotional complexity is crucial for healing. Physical movement helps release emotional energy, which is why walking during difficult conversations can make them more manageable.If navigating this emotional landscape feels consistently overwhelming, coaching can provide the support and structure you need—consider it a gym membership for your emotional wellbeing. The willingness to walk through discomfort rather than around it ultimately leads to deeper connections, stronger relationships, and the happily even after you deserve.Past episode I did on being uncomfortable: https://www.buzzsprout.com/admin/1772565/episodes/11425430-becoming-uncomfortableReady to transform your post-betrayal experience? Follow me on Instagram and Facebook @happilyevenaftercoach or email hello@lifecoachjen.com to learn how we can work together on your healing journey.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com

Send us a textPeople often think that avoidance is all about procrastination, avoiding the pain of being thought of as having done a bad job by not doing the job in the first place. And although that is avoidance it can also extend into many areas of your life. Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

If you've ever wondered why love still feels like a risk, even when you want it - this conversation will give you the clarity (and compassion) you've been craving. Plus, you'll hear how to take this work deeper with me this fall at The Irresistible Woman® Activation LIVE where you'll release your protective patterns and embody the woman who leads with softness and strength in love (Early Bird Tickets expire July 4th)

The biggest mistakes artists make aren't about doing the wrong things—they're about doing nothing at all. Avoidance. Waiting. Hoping something will change on its own. In this solo episode, host Alyson Stanfield revisits and reframes one of her most popular articles, updated with a decade of insight and experience. These are not dramatic failures, but subtle patterns of inaction that can quietly keep your art business stuck. Alyson shares 7 common mistakes, grouped into 3 themes: Mindset. Connection. Structure. Each is paired with a powerful inquiry to help you take honest inventory—and move forward with more awareness. HIGHLIGHTS 03:00 What do you want from your art? 05:00 There's no magical moment when you feel ready. 06:45 Real artists don't have to promote their work? 08:00 There are doors you don't even know exist. 10:55 Templates, contracts, follow-up—none of it is optional. 12:50 Your art might be amazing, but does the presentation match? 15:00 These aren't failures—they're invitations.

In this conversation, Carol Schultz and Bill Benjamin discuss the challenges of having difficult conversations in the workplace, emphasizing the importance of emotional intelligence and creating a culture of feedback. They explore the concept of the 'last 8%'—the unspoken words in tough discussions—and how to foster an environment where employees feel safe to express themselves. The discussion also touches on the impact of toxic leadership, the necessity of assessing emotional intelligence, and the role of organizational culture in driving performance. Bill shares insights from his experience at the Institute for Health and Human Potential, highlighting the need for courage and connection in building a high-performing culture. Connect With Host Carol SchultzFind more information about our host Carol Schultz and her company at Vertical Elevation, LinkedIn, and Instagram.Want to be our next guest expert? Email cat.gloria@verticalelevation.com with your information. And of course, click "follow" to stay up-to-date on new episodes and leave an honest review/rating letting us know what you thought!

Stress is part of the job—but how we respond to it determines everything.In this first episode of a two-part series on stress, host Tracy Bingaman, PA-C, breaks down the maladaptive ways healthcare professionals often try to cope with stress—and why they don't actually work.

Today on the podcast, we're joined by Lexi Stout—a former coaching client who opens up about her journey of recognizing how her avoidant attachment style was impacting her dating life, and what she's been doing to break old patterns and move toward healthy relationships.We dive into:How her avoidant attachment kept her stuck in unfulfilling situationshipsLearning to open her heart and receive loveBreaking the habit of hyper-independence and accepting supportConfronting her avoidance and becoming more assertive in communicationNavigating her first mature, secure relationship with confidenceTune in for a raw, relatable, and inspiring conversation about healing, self-awareness, and growth in love.*Learn about Attachment Coaching with Jessica here.

Ever find yourself getting defensive—at work, at home, or even just scrolling through your texts? You're not alone! In Episode 158 of the DYL Podcast, host Adam Gragg reveals why defensiveness is sabotaging your connections, fueling drama, and draining your energy. Ready to put a stop to those knee-jerk reactions that keep you stuck?Discover three powerful steps to break the cycle—shift your mindset, unleash curiosity, and expand your time horizon. Learn the real reasons we get defensive (hint: it's not about you!), and walk away with actionable tools to turn tense interactions into opportunities for growth. Whether you're brave enough to face a tough meeting or craving deeper family ties, this episode is your guide to channeling hope, ditching fear, and defusing defensiveness for good.Tune in to reclaim your calm, connect more deeply, and start living the courageous life you want to be remembered for. Stop walking on eggshells—start soaring above defensiveness with the DYL Podcast! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Clinical data holds that unresolved trauma rewires relational neural circuitry, triggering threat responses in safe contexts (Carnes, Rothschild). Quantum metaphysics and Thomas Campbell's Theory of Everything reveal that every avoidance, deception, or shortcut adds entropy to this relational matrix—an energetic entropic residue that buys you momentary ease and costs you long-term clarity and coherence.

Navigating Emotional Avoidance in DivorceIn this illuminating episode of How to Split a Toaster, family law attorney Seth Nelson and Pete Wright explore emotional avoidance during divorce with expert guest Dr. Michelle Maidenberg, a specialist in mindfulness and emotional resilience.Understanding Values in ConflictDr. Maidenberg explains how our core values shape divorce decisions and reactions. Values aren't just what we claim to prioritize—they reveal themselves through our actions and emotional triggers. When two values conflict, such as financial security versus family time, the resulting tension often drives divorce disputes.Breaking Down Emotional AvoidanceThe conversation delves into how emotional avoidance manifests during divorce proceedings. Dr. Maidenberg describes various avoidance tactics people employ, from repression to distraction, while explaining how these coping mechanisms can ultimately hinder healing and resolution.Practical Tools for Emotional RegulationDr. Maidenberg introduces therapeutic approaches including EMDR (Eye Movement Desensitization and Reprocessing) for managing divorce-related trauma and anxiety. She emphasizes the importance of finding the right therapeutic relationship and approach for individual needs.Key Insights:Identify conflicting core values to better understand emotional reactions during divorceSet appropriate boundaries around communication to maintain emotional stabilityWork with qualified professionals to develop personalized coping strategiesThe Role of Professional SupportThe episode highlights how legal counsel and mental health professionals can work together to support clients through divorce. Seth Nelson shares practical strategies for managing difficult communications, while Dr. Maidenberg offers therapeutic perspectives on processing divorce-related emotions.Plus, the conversation explores how different therapeutic modalities—from CBT to mindfulness-based approaches—can help individuals navigate divorce's emotional challenges while staying true to their values.This episode provides valuable insights for anyone seeking to better understand and manage their emotional responses during divorce, while offering practical tools for maintaining stability throughout the legal process.Links & NotesFind Michelle on her website, LinkedIn, X, Instagram, Facebook, and YouTubeCheck out Michelle's book “Ace Your Life: Unleash Your Best Self and Live the Life You Want”Schedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (00:26) - Meet Dr. Michelle Maidenberg (01:01) - Emotional Avoidance (02:18) - Formative Values (06:36) - When in Distress (07:54) - In the Divorce Process (10:13) - Dealing with Fear (12:10) - Conflict of Values (16:56) - Values Charting (17:59) - Learning to Self-Regulate (23:19) - EMDR (27:20) - Finding the Right Therapist (29:36) - Finding Michelle (31:19) - Wrap Up

Join Jill for the five-year anniversary of Be YOU - a special live podcast event celebrating 300 episodes of the podcast - on Saturday, October 25th from 1–5 p.m. in Fort Wayne, Indiana. Tickets are selling fast at jillherman.com/beyou, and discounted rooms are available at a boutique hotel right next door! Jill offers up a short and sweet but also vulnerable discussion this week on Be YOU – not because she is talking about heartbreak or grief but because she is talking about something that so many of us do but are ironically often dishonest about, even to ourselves: lying. She isn't talking about the “double life” kind of lies but rather the seemingly harmless white lies – telling your hairdresser that you love your 'do even when you actually hate it or telling someone you'll attend something when you don't really want to. Listen in as Jill gets real about some of the little lies that she has told over the decades, especially ones that she told to protect other people's feelings or avoid conflict or unpleasant confrontation. As will likely ring familiar to many listeners, Jill wasn't lying out of a place of manipulation but rather out of a place of fear – afraid of not being liked or of disappointing someone. The purpose of this episode of the show is not to pass judgment on those who frequently find themselves telling similarly motivated white lies but rather to call attention to it and examine why so many of us do it. These lies can eventually stack up to the point at which we are no longer being our authentic selves, which is a tragic betrayal of our own selves. Jill also talks listeners through how to gently and lovingly call someone out when you see the dishonesty on the other end. Again, the purpose is not to pass judgment or shame but rather to open up a conversation in which both parties are invited to be fully transparent and honest, so if you have ever told a white lie to keep the peace (and let's face it – we pretty much all have at one point in time or another) or if someone in your life keeps dodging the truth, then this episode is definitely for you! Show Notes: [01:15] - Jill used to tell small, protective lies because she feared hurting others. [03:01] - Jill has realized that lying for her has stemmed from fear, disconnection, and a lack of trusting herself. [06:32] - Avoidance often masks itself as dishonesty. [09:34] - Hear how you can love someone and still address dishonesty without judgment or shame. [12:15] - Before confronting others about their dishonesty, practice honesty with yourself via reflection or even empty chair work. Rate, Review, & Follow on Apple Podcasts “I love Be You Podcast!” ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

“There is not good or bad with money” Our hosts, Stephanie McCullough and Kevin Gaines, sit down with financial therapist Wendy Wright to unpack the emotional complexities that often underlie our financial behaviors. Wendy believes that money issues aren't just math problems—they're emotional ones too! Rather than focusing on dollars and cents alone, Wendy helps her clients understand why they avoid budgeting, overspend in emotional moments, or feel incapable of managing money. Her mantra? “Abundant, compassionate curiosity and zero judgment.” Wendy discusses common patterns like the belief of being “bad with money,” the influence of childhood messages, and the emotional burden of debt. She advocates for intentionality, self-awareness, and sustainability over perfection, as well as financial journaling and identifying emotional triggers to help people rewrite their “money stories” and build healthier, more resilient habits. “Nothing's going to work for you if it's not sustainable.” Healing your relationship with money begins with something as small as a $10 weekly savings goal. It's totally unhelpful to label yourself as “good” or “bad” with money. Personal finance is a deeply personal journey that benefits from reflection, not just spreadsheets. Whether you're confronting debt, struggling with avoidance, or simply seeking a more peaceful relationship with money, give yourself permission to start exactly where you are—with grace.   Key Topics: Wendy's Financial Therapy Framework (03:20) Avoidance and Emotional Burdens (08:39) The “Bad with Money” Myth (10:45) Algorithmic Influences on Money Shame (13:22) Debt, Shame, and Sustainability (15:10) Money as a Tool, Not a Goal (31:28) Where to Begin: Curiosity, Not Judgment (34:14) Resources: WendyWrightFinancialTherapy.com     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

If it's too hard, just ignore it! Sara's back from the theatre, Stephanie has a new foster, and we're taking "spiritual avoidance" head on and encountering something called bypassing. You see this all the time, and not just in spiritual communities. Avoidance, platitudes, "thoughts and prayers".... all of this can be substituted for actually identifying triggers or sitting in your actual feelings, which doesn't help you to heal or grow. So today we're confronting the idea of spiritual bypassing so you can catch yourself in the act or know when it's happening around you. Remember, no one wants to be a SPIRITUAL NARCISSIST! (dun dun DUN!)Then, at the end, a little Disney debrief about Hollywood Studios and why we know we're getting old because of motion sickness.Also, we're trying out YouTube, so go check out our channel: https://www.youtube.com/@mdmthepodMore to come there!Today's sources:Emotional Bypassing and Trauma Lock: https://aihcp.net/2024/03/06/emotional-bypassing-and-trauma-lock/Spiritual Bypass: 5 Common Examples, Why It Happens, and What to Do: https://melissanoelrenzi.com/spiritual-bypass/Spiritual Bypassing as  a Defense Mechanism: https://www.verywellmind.com/what-is-spiritual-bypassing-5081640  We love talking woo with you!Follow along with us on Instagram: https://www.instagram.com/mdmthepod/Join our Facebook group, Multidimensional Moms.For ad inquiries or guest/topic ideas, email us at mdmthepod@gmail.comSee you next time!

Welcome to a special Sunday edition of The RockneCast! Today, June 29, 2025, I had a lightbulb moment while navigating a tough conversation with my mom. The revelation? We're both avoidants! Doubling down, I then realized... So is my dad!! We're avoidants.Don't be like me. Avoid avoidance.This hit me hard. So many personal and professional challenges linger because I sidestep them, hoping they'll magically resolve. Spoiler: they don't. In this episode, I dive into why we avoid tough issues, unpack how I became an avoidant, and share a practical approach to confront problems head-on.The good news is that this state of being an avoidant is not set in stone. You can address it. It's a skill that can be learned and practiced just like any other skill. I am taking my first steps down that path. Join me for this eye-opening episode, and here's to a fantastic 4th of July week ahead!

In this episode we discuss the pervasive issue of avoidance in relationships. We explore how avoidance manifests as a lack of communication and emotional engagement, leading to disconnection and mistrust. We look at the costs of avoidance, the importance of setting real boundaries, and the detrimental effects of cancel culture on personal growth and relationships. Key Takeaways: Avoidance is a habit that keeps us stuck. Hard conversations are essential for growth and intimacy. Real boundaries require clarity and courage. Cancel culture promotes disconnection instead of dialogue. Avoidance can lead to emotional numbness and self-abandonment. We must face our discomfort to heal effectively. Avoidance often masquerades as self-protection. Engaging in difficult conversations fosters trust and connection. Understanding triggers can lead to personal growth. We all have moments of avoidance; it's part of being human. More from me: Sign up for the "Heal on the Go - Audio Membership" here: https://portal.andreagiles.com/offers/9tSEsULS Sign up for the $47 class "Decide: How to Commit to Staying or Going After Infidelity" here: https://portal.andreagiles.com/decide Apply to join the "Get Your Life Back After Infidelity" group program here: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

We all do it - put things off, tell ourselves we'll start tomorrow, and somehow still miss the deadline. But chronic procrastination isn't just a bad habit; it's self-sabotaging behavior that can derail our goals, relationships, and even our health. Psychologist Dr. Joseph Ferrari, a leading expert on procrastination, breaks down the emotional roots of procrastination, debunks the myth that we “work best under pressure,” and offers science-backed strategies for change. Plus - meet one of history's most legendary procrastinators: Leonardo da Vinci. Find out how his epic delays shaped the Mona Lisa, and why some believe he never truly finished it.   For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com   For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org    

Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they're important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn't about laziness or a lack of willpower. It's often rooted in how the ADHD brain processes motivation, emotions, and executive functions… ah yes, those skills used to plan, start, and complete tasks). Join Dave on this short, ADHD-friendly podcast about task avoidance and some strategies and tactics to minimize it in your daily life. **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

In this powerful and transparent episode, Mike and  Sam pull back the curtain on what it really takes to run a high-performance brand and business. They explore the real grind of content creation, leadership without burnout, building a personal brand that converts, and the emotional cost of avoiding hard conversations. Whether you're a business owner, content creator, or leader looking to level up, this episode is packed with raw insight, tangible strategies, and authentic moments that will hit home. Follow us and leave a review:   The Big Stud Podcast - BigStudPod.com WinRate Consulting - Winrateconsulting.com Instagram: https://www.instagram.com/winrateconsulting/ YouTube: https://www.youtube.com/@themikeclaudio   Win Fast, Win Often

Daily Dose of Hope June 26, 2025   Scripture – Matthew 18:1-20   Prayer: Lord Jesus, We rejoice in you.  We praise your name.  You are the Alpha and the Omega, the one who was, and is, and is to come.  We cannot possibly express our gratitude in words.  You have offered us mercy but you have also given us freedom.  Thank you for that.  Help us live like free people.  Help us demonstrate your love and grace to others who cross our path.  Help us see people through your eyes.  We love you, Lord.  Amen.   Welcome back to the Daily Dose of Hope, a Deep Dive into the Gospels and Acts.  Happy Thursday!  I want you to mark your calendars for the New Hope worship night, which is tomorrow at 7:30pm in the sanctuary.  This will be time of amazing praise and worship, as well as prayer and commissioning of the Ireland young adult mission team.  Hope to see you there!   Today, we are diving into Matthew 18, the first twenty verses.  The text starts with the disciples asking who is the greatest in the Kingdom of Heaven.  Jesus totally redirects this!  He gets the focus off the disciples and their own need for honor and puts it on the most vulnerable in their community.  Children at that time had no status, little value, and zero control over their lives.  Something like half of all children died before reaching adulthood.  Knowing all of that, Jesus tells his disciples that the one who becomes humble and “weak” like this child will be the greatest in the Kingdom.  In fact, unless they become like vulnerable little children, they won't even be able to enter the Kingdom. This is the total opposite of the honor and status that the disciples were wanting.   What is Jesus doing here?  He is placing the most powerless members of their society at the center.  Welcoming vulnerable children means welcoming Jesus.  And Jesus says that there are few fates worse than harming them or causing them to sin.   Then, Jesus says that there are many things in this world that can cause others to stumble.  Human beings take advantage of one another.  The powerful abuse the powerless.  But Jesus' warning here is pretty strong. Woe to the person who harms those who are weak and powerless, such as children.  His language then echoes the Sermon on the Mount.  It's better to gouge out an eye or cut off a limb than to allow those things to cause you to sin and harm a powerless one.   As I reread this, I couldn't help but think about all the children that are harmed.  Around the globe, something like three million children are trafficked each year, forced into forced labor, sexual exploitation, or child marriage.  In the United States, for which it is easier to get data, roughly 20,000 children are trafficked each year.  Almost 600,000 children in the U.S. experience abuse and/or neglect every year.  While the situation is certainly complicated, children aren't being protected.  And then there are other groups who are highly vulnerable, such as the elderly, the desperately poor, and the homeless.   This is pretty strong teaching here and it gives us practical examples of how to live in Christian community, solidly grounded in Jesus.  We are to set aside power, protect the vulnerable and those the rest of society neglects, and search for the lost sheep (as we read in the next portion of Scripture).  Jesus is all about protecting those who can't protect themselves and seeking out those who are lost.  The question is – are we?   I worry that we often focus on things that just aren't that important.  We worry about ourselves.  We worry about inward-focused things in the church.  We don't lay aside power.  We aren't humble.  What would it take for us to become like little children?  What would it take for us to really live in the way of Jesus?   The last portion of Scripture we are covering today is what we might call Jesus' conflict mediation model.  If someone sins against you, you go directly to that person and try to resolve it.  You don't immediately pick up your phone and share your frustration with your closest friends.  You don't post something rude on social media.  You don't decide to quit the church.  You actually go to that person and have the hard conversation.  Most of the time that works. But if that doesn't work, Jesus has more wisdom to share.  Go find some other trusted believers and bring them in to help resolve the dispute.  That should certainly take care of things but just in case it doesn't, take it to the church.  Do keep in mind that these were pretty small house churches so taking a dispute to the church would have looked differently than it does today.  Today, it probably would mean bringing it to the pastor or some church leaders, but ONLY after you have done the other steps.  We use this model in our own leadership teams here at New Hope.  While it may not always be someone sinning against us, it could be a miscommunication or a disagreement.  That's why if someone brings me a problem that involves another church member, I always ask, “Have you talked to that person already?”  Conflict is inevitable in the church because we are all humans.  However, we need to be very intentional and respectful about how we handle conflict.  But we do need to handle it.  Avoidance, denial, gossip, and/or projection onto others never turns out well and isn't how Jesus intended his people to behave. More tomorrow, friends. Blessings, Pastor Vicki  

Reimagining Your Self-Image: The Importance of Taking a Step Back In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling defeat. Tonya Leigh explores the importance of taking a pause to realign and reinvigorate oneself. Tonya shares her personal journey from a state of misalignment to feeling inspired and expansive about the future. She emphasizes the significance of staying committed to oneself during tough times and being curious about one's emotions. By making necessary adjustments and reflecting on experiences, listeners can break through to new levels of self-image. Tonya also offers signs that indicate it might be time for a pause in your own life. Join her for insights on navigating periods of stagnation and moving toward a more vibrant self. Talking Points: 01:03 - Recognizing Misalignment and Emotional Abandonment 03:10 - The Need for a Break and Reinvigoration 05:08 - Introduction of the Summer Series 08:53 - Going Live on Instagram 11:10 - Avoidance vs. Reflection 13:54 - Feeling Worse During a Pause 15:50 - Busy but Not Fulfilled 18:50 - Evolution and Life Catching Up 22:40 - Staying Connected During the Summer 23:01 - Downloading the Free Podcast Guide Quotes: I need to take a step back, get re-inspired, get out into the world, live more, connect more, read more, enjoy more." "When you begin to look at your life through this win-win filter and ask yourself better questions, you start to come up with so many creative ideas." "What if the real risk is ignoring the voice inside of you that's asking for some stillness?" "If you build your life on decisions to avoid guilt, guess what's gonna happen? You're gonna create a life you do not like." "I do want to take a step back and ask myself, what's next?" Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel

What if stress isn’t the enemy… but the training ground? In this sneak peek of our powerful conversation with former SAS soldier and leadership expert Tim Curtis, we unpack the real role of stress in our lives—and how it can actually help our kids grow. Tim reveals the four essential layers of resilience every child (and adult) needs to thrive—and the surprisingly simple shifts that build strength from the inside out. This episode will change the way you see stress—and empower you to raise kids who can do hard things. KEY POINTS: Stress is not always bad – the right amount (as explained by the Yerkes-Dodson Law) boosts performance and growth. Avoidance reinforces anxiety – but action activates growth. Emotions are signals, not enemies – they give us guidance if we listen. The 4 Layers of Resilience: Mind – mindset, mindfulness, meditation Body – sleep, diet, exercise Social – support systems and connection Professional – competence, confidence, contribution (including parenting as a profession) Building resilience is less about shielding kids and more about supporting them as they stretch and grow. QUOTE OF THE EPISODE: "There’s no triumph without trial."– Dr Justin Coulson RESOURCES MENTIONED: Tim Curtis’s upcoming book: Building Resilient Kids Yerkes-Dodson Law (on stress and performance) Happy Families resources: happyfamilies.com.au ACTION STEPS FOR PARENTS: Normalise stress – Talk to your kids about stress as something useful, not something to avoid. Teach emotion awareness – Help your child understand emotions as helpful signals. Strengthen all four layers – Encourage routines that support body, mind, relationships, and purpose. Model resilience – Let your kids see you navigating difficulty with action, not avoidance. Lean into the hard stuff – Gently support your child through challenges instead of rescuing them from discomfort. See omnystudio.com/listener for privacy information.

What does it really mean to live a holy life? Is it more about avoiding sin—or about actively doing good? In this message from Titus 2 and 3, we explore how grace doesn't just save us from something, but calls us toward something greater. Holiness is not about withdrawal or judgment, but about love in action. When grace reshapes our desires, we don't just say “no” to sin—we say “yes” to generosity, hospitality, and Spirit-led living. Discover how holiness becomes visible, compelling, and credible when we live engaged, purposeful lives that reflect God's heart.

Welcome back to Truth, Lies & Work, the award-winning psychology podcast from the HubSpot Podcast Network — hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. This week, we're taking on a big leadership myth: that kindness is weakness. Alongside guest Jeff LeBlanc — lecturer, Forbes-featured strategist, and creator of the Engaged Empathy Leadership Model — we unpack what kindness really means in a leadership context. Not just whether it works, but whether we're defining it all wrong. From setting boundaries to building trust, Jeff shares real-world examples and practical strategies to make kindness a powerful leadership tool — not just a feel-good slogan.

We've all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest explore why we do it and how to stop. They talk about how self-sabotage often serves as a form of psychological self-protection, and why doing well can feel like a threat to our identity, before discussing avoidance coping, the conflict between aspects of who we are, and why we stay safe rather than stepping forward. Along the way, they offer practical strategies for updating outdated internal models, working with different parts of ourselves, and building the inner resources that make real change possible. Change Your Mind with Rick: Learn how to break old patterns and change the thoughts that keep you stuck with Rick's six-week online course on the science of changing your mind. Learn more at RickHanson.com/changing and use coupon code BeingWell25 to receive a 25% discount. Key Topics: 0:00: Introduction 2:05: What is self-sabotage, really? 6:10: Why self-sabotage is often a form of protection 10:20: Avoidance coping and the logic of “safe failure” 14:40: The identity cost of doing well 18:55: Internal conflict and the parts model 26:15: Challenge vs. threat: how the brain evaluates risk 32:05: Real-life examples of self-sabotage 37:30: How to begin working with self-sabotaging parts 45:45: Working with self-destructive parts 51:10: Creating safer conditions for growth 57:25: Building a feedback loop that reinforces trust 1:02:40: Recap and additional take-aways Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acornsearly.com/beingwell or download the Acorns Early app to help your kids grow their money skills today.  Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sex with Emily podcast, Dr. Emily teams up with Dr. Scott Lyons, a licensed holistic psychologist and trauma expert, to tackle one of the most common relationship challenges: when sex starts feeling like just another item on your to-do list. From exploring why intimacy can lose its spark to practical strategies for reigniting desire, this conversation gets to the heart of what happens when pleasure becomes obligation. We dive deep into the psychology behind sexual disconnection, examining how stress, routine, and unspoken resentments can transform what should be joyful into something that feels burdensome. Dr. Scott shares insights on nervous system regulation and how our bodies respond when we're overwhelmed, while Dr. Emily offers practical advice on communication, scheduling intimacy, and the importance of prioritizing pleasure throughout the week—not just in the bedroom. This episode addresses the reality that many couples face: mismatched libidos, the pressure to perform, and the challenge of maintaining sexual connection amid life's demands. We explore how to shift from duty-based sex to desire-driven intimacy, the role of variety and spontaneity in long-term relationships, and why "priming for pleasure" throughout the week is essential for a fulfilling sex life. Show Notes: 00:00:00 - When Sex Becomes a Chore 03:00:00 - The Psychology of Sexual Obligation06:41:00 - Mismatched Libidos and Relationship Dynamics 08:26:00 - Breaking the Routine: Adding Variety and Play 11:07:00 - Communication vs. Avoidance in Sexual Relationships 15:38:00 - Priming for Pleasure Throughout the Week 18:06:00 - Scheduling Sex: Intentional vs. Spontaneous Intimacy 23:10:00 - From Duty to Desire: Practical Strategies 28:14:00 - Building Anticipation and Connection 30:04:00 - Redefining Sexual Success and Satisfaction Whether you're feeling disconnected from your partner or just want to prevent sex from becoming routine, this episode offers compassionate guidance and actionable strategies for reclaiming the joy and connection that intimate relationships can provide. Join the SmartSX Membership : https://sexwithemily.com/smartsx  Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse. List & Other Sex With Emily Guides: https://sexwithemily.com/guides/  Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99) Want more? Visit the Sex With Emily Website: https://sexwithemily.com/ Let's get social: Instagram https://www.instagram.com/sexwithemily/  X https://twitter.com/sexwithemily  Facebook https://www.facebook.com/sexwithemily  TikTok https://www.tiktok.com/@sexwithemily  Threads https://www.threads.net/@sexwithemily Let's text: Sign up here https://sexwithemily.com/text

My guest is Dr. Mary-Frances O'Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the science of grief and loss. We discuss what happens in the brain and body when we grieve, the role of dopamine and yearning in the grieving process, the health risks of getting stuck at particular stages of grief and how to move through loss while also deeply honoring the person, animal or thing that is no longer with us. Dr. O'Connor explains that grief involves cycling back and forth between protest and despair (often guilt and anger too) and explains science-supported ways to move through that process in the healthiest possible way. Everyone experiences grief and loss at some point. Dr. O'Connor provides valuable knowledge and tools to help you navigate grief under any circumstance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Wealthfront**: https://wealthfront.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman Function: https://functionhealth.com/huberman **This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27,‬ 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable‭ APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Timestamps 00:00:00 Mary-Frances O'Connor 00:02:22 Grief vs Grieving; Love & Bonding, Gone Yet Everlasting 00:07:42 Sponsors: Wealthfront & BetterHelp 00:10:29 Sudden vs Slow Death, Attachment, Reframing Relationship 00:14:52 Religion, Integrating the New Relationship 00:20:46 Yearning, Dopamine, Brain, Addiction 00:27:58 Culture & Grief Literacy; Protest, Despair & Hope, New Relationships 00:40:09 Sponsors: AG1 & Helix Sleep 00:43:21 Protest, Despair & Transmutation; Changing Attachment Hierarchy 00:52:04 Bereavement Support, Medical Risk 01:05:27 Culture, Alcohol & Death; Dying of a Broken Heart, Medical Risk 01:13:40 Sponsor: Function 01:15:28 Navigating Grief, Emotions & Body, Tool: Progressive Muscle Relaxation 01:23:57 Grief Stages; Permission & Coping, Judgment & Guilt; Lessons from Grief 01:35:44 Grieving Suicide, Rumination, Tool: Shifting Environment 01:47:24 Belief Systems, Religion & Grief 01:54:17 Afterlife, Contemplating Death 01:58:35 Tools: Contemplating Death; Life Celebration, Terror Management, Empathy 02:07:46 Mental Oscillation, Dual Model of Bereavement 02:14:00 Avoidance; Remembering a Loved One, Resilience; Getting Worse & Seeking Professional Help 02:22:15 Time Perception & End of Life, Motivation & Energy 02:30:01 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices