Podcasts about Avoidance

In this episode, Denis discusses the consequences of leaders avoiding difficult problems and conflicts. He will examine potential reasons for this approach, as well as the potential consequences. He will also provide tips on developing the necessary skills to effectively manage problems and conflicts. Tune in to learn about the importance of effective leadership and its benefits. In this episode: Denis discusses that a leader's responsibility is to address problems and conflicts within the organization, but some leaders avoid dealing with these issuesThe reasons why leaders try to sweep things under the carpet include fear, lack of understanding, and lack of emotional intelligenceLeaders need to develop their skills and abilities in order to address problems effectively and bring their organizations to success Key Takeaways: Leadership is challenging, addressing problems is a key responsibilitySome leaders avoid dealing with problemsAvoidance can stem from fear, lack of skills or emotional intelligenceAvoiding problems can harm leader and organizationEffective leaders address problems and develop leadership skills Tweetable Quote: “One of the most important responsibilities of a leader is to really address the problems and conflicts within the organization.” - Denis Gianoutsos Connect with Denis: Email: denis@leadingchangepartners.com Website: http://www.leadingchangepartners.com/ Leadership Is Changing Facebook Group: https://www.facebook.com/groups/LeadershipIsChanging/ Leadership is Changing LinkedIn Page: https://www.linkedin.com/company/leadership-is-changing-podcast/

There are two things about avoidance that you may not be aware of. One is that we think we're doing nothing when in fact we're doing this instead. The other is there might be a reason you were not aware of that is causing you to avoid things. Resources https://daniellebernock.com/ https://clarity.fm/daniellebernock https://www.daniellebernock.com/coaching/ Additional resources: Books: Emerging With Wings https://amzn.to/3Qm4aQw Because You Matter https://amzn.to/3oUnxEt Socials: https://www.facebook.com/daniellebernock/ https://www.instagram.com/dbernock/ https://www.youtube.com/c/DanielleBernockLovesYou https://twitter.com/DBernock https://www.linkedin.com/in/danielle-bernock-6ab50467/ https://www.tiktok.com/@dbernock #10 on Feedspot: https://blog.feedspot.com/overcoming_adversity_podcasts/ Want to be a guest? https://podmatch.com/signup/fromdanielle Some links I use are affiliate links where I earn a small commission at no cost to you. Medical Disclaimer: GUESTS OPINIONS DO NOT REPLACE THE ADVICE FROM A QUALIFIED MEDICAL PROFESSIONAL #avoidance #avoid #delay #procrastination #traumaresponse #energy #exhausting #gethelp #noshame #coaching #counseling #daniellebernock #thatladyontheinternetwholovesyou --- Send in a voice message: https://anchor.fm/victorioussoulspodcast/message

Even though it is one of the most objectively identifiable defects, the presence of tipping seems to continue to plagues roasters. With the end result ruining an otherwise perfectly roasted coffee, this largely preventable defect deserves special focus. In this episode of Rate of Rise we are going to be interviewing the great Rob Hoos who has dedicated a significant amount of his attention through a new downloadable booklet  aptly named "Tipping and It's Avoidance", to helping us mitigate tipping for good.  Rob Hoos is a coffee roasting consultant and owner of Hoos Coffee Consulting and Iteration Coffee. Rob is the author of Modulating the Flavor Profile of Coffee and has been a roaster since 2008. He has extensive experience in the specialty coffee industry, including roasting, training, purchasing, and profile evaluation. He is a subject matter expert for the Specialty Coffee Association (SCA) and conducts coffee roasting workshops online and in-person at his lab in Rainier, Oregon. In our conversation we cover: What is tipping and how is it unique among defects? The impact of tipping on taste What actually causes tipping? The kinds of coffees prone to tip.  Best practices during roasting to catch it happening Steps to avoid or eliminate tipping our roasting Links: www.hoos.coffee Related Episodes: RoR #1: A Conversation w/ Anne Cooper of Equilibrium Master Roasters RoR #2: Exploring Quality Control w/ Spencer Turer of Coffee Enterprises RoR #4: Practical Thermal Dynamics w/ Candice Madison of Royal Coffee / The Crown Oak RoR #5: Time and Color in Roasting w/ Morten Munchow of Coffee Mind” RoR #7 Illustrative Sample Roasting w/ Mike Ebert of Firedancer Coffee Consultants RoR #11 : Exploring Scent w/ Sandra Elisa Loofbourow RoR #13 : The NORM ROAST Protocol w/ Dave Baxter RoR #14: How to Roast New Processing Methods w/ Mike Ebert RoR #16 : Ideal Resting Times for Roasted Coffee w/ Joey Stazzone of Cafe Kreyol Visit our sponsor ROAST MAGAZINE and subscribe! 

In this episode, Youheum shares a guided EFT session on clearing emotional avoidance. Listen and follow along with the tapping sequence for a powerful experience. As an EFT coach, Youheum helps emotionally sensitive and overwhelmed individuals cultivate emotional groundedness, navigate life with calmness and ease, and quickly recover from anxiety and fear with psychological acupressure. ✦ FREE 7-Part Video Series: Secrets to a Successful EFT Tapping Experience for Effective Relief ✦ FREE Workshop to turn Anxious Panics Into Calmness Using Stress-Busting EFT ✦ COURSE Tapping Into Your Inner Child: Your Way Out of Trauma-Induced Anxiety With EFT Tapping ✦ What is EFT Tapping? ✦ Instagram ✦ Facebook --- Support this podcast: https://anchor.fm/youheum/support

About This Broadcast: AVOIDANCE or ACCEPTANCE, Which Will You Choose? Join Dave, Roger and the Monty'man for this episode of Entitled to Overcome, Solutions for Life Today as they discuss the topic. Included in this broadcast is an email from a listener, some chatter on the term, “California Sober” and a thought from Alexa. Closing Song: I Surrender by Amanda Broadway.

I don't teach a dog to give me eye contact to avoid a stimulation as I feel that it creates avoidance. Instead I want to teach the dog how to accept the stimulation. Takeaways: During stimulations Why it's done What should be done Question: My dog barks at everything and the hair on his back stands up, is he aggressive? Courtesy 93.9 WLVB SAVE50

We are very excited to announce our new partnership with Awkward Essentials. Learn more about their flagship product The Dipstick and more at www.awkwardessentials.com, use code “TEATIME10” at checkout to save 10% and support the show! We start on a high on this ep, the season of love is upon some of us (more on that on Patreon). After what turns in to a truly unhinged intro, the head honks read your stories on Avoidance. You guys are avoiding dates and restaurants, dermatologists and dentists, exes and you in-laws. All we know for sure is that we all need to floss a little bit more! All video plus some previously unreleased clips are YouTube channel. Please subscribe, click the bell for notifications, and be sure to play our episodes playlist to help us get back on track. HONK HONK

We regroup at the entrance of the tower, hundreds of feet up, before deciding to head in. Once there, we encounter various creatures; some familiar, some not. Once they've been dealt with, we put in motion our final plan to stop the Extinction Curse, once and for all.Talk to us and other MNmaxed listeners in DiscordTo support MNmaxed, check out our PatreonGet MNmaxed gaming music at our YouTubeAdditional audio is provided by TabletopAudio.comSupport the show

Dr. Anna Lembke received her undergraduate degree in Humanities from Yale University and her medical degree from Stanford University. She is currently Professor and Medical Director of Addiction Medicine, Stanford University School of Medicine. She is also Program Director of the Stanford Addiction Medicine Fellowship, and Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is a diplomate of the American Board of Psychiatry and Neurology, and a diplomate of the American Board of Addiction Medicine. Dr. Lembke was one of the first in the medical community to sound the alarm regarding opioid overprescribing and the opioid epidemic. In 2016, she published her best-selling book on the prescription drug epidemic, "Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop" (Johns Hopkins University Press, 2016). Her book was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Her latest book, "Dopamine Nation: Finding Balance in the Age of Indulgence" (Dutton/Penguin Random House, August 2021), was an instant New York Times and Los Angeles Times bestseller, and explores how to moderate compulsive overconsumption in a dopamine-overloaded world. In this episode we talk about the elements surrounding our "Dopamine Nation" This includes the Pleasure- Pain Balance, The Broken Balance, our society that is running from pain, the solution of pressing on the pain side of things, and finally the concept of Radical Honesty. It is a packed filled episode with something for us all. Dr. Lembke has a great understanding of all of these elements and shares them in a very real way. You can follow me on Instagram @thevegastherapist or visit my website www.thevegastherapist.com Check out my 14 Day Better Relationship Challenge by going to my website and clicking on the link.

Today I want to talk to you about this thing called Discomfort Avoidane and how it affects how you relationships are able to grow and evolve with the people you care about. Of all the skills I've learned in the last decade, there's one that stands apart from the rest as the most valuable: learning to be comfortable with discomfort. It's the one skill you can learn that will make everything else in life easier. You can begin to master things that you struggle with. Things like procrastination, exercise, diet will become easier to master and you can begin to live your life with more meaning and purpose. If you'd like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast

Welcome to Linda's Corner.  In this episode Aanandha Sharurajah from Singapore explains his experience with having a stroke and the lengthy recovery process.  Research shows that 1 in 4 people will have a stroke in their lifetime, but 80-90% of those strokes can be avoided.  Aanandha is the author of "Stroke of Gratitude," the former CEO of one of the largest wellness companies in Singapore, and a stroke survivor.  You can learn more about Aanandha and his book at his website StrokeofGratitude.com.  Some of the highlights Aanandha shares:His experience being driven for success and then everything changed in an instantWhy it's so important to manage our stressTips for stress managementWhy it's so important to get enough sleepOur brains go through a healing cycle each night between 10:00pm and 2:00amUsing tools like sleep, friends, visualization, meditation, yoga, and acupuncture can help us prevent strokes, these tools also help people recover from strokes and other health issuesand morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.

Conflict avoidance is a type of people-pleasing behavior that typically arises from a deep-rooted fear of upsetting others. This week Tynia and Glenn talk about how they overcame this issue in their relationship. --- Support this podcast: https://anchor.fm/marriagematters/support

Dr. Vitz guides us to identify the Predominate Accompanying Negative Emotions by examining what we avoid. (Originally aired 01-20-2022)

Tom talks with the first guest to have also visited the actual front rooms of yore, his sister Meg, and they discuss avoiding issues with intent.Featuring Tom Merritt and Meg Sybert.Link:Marios Pizza Become a member at https://plus.acast.com/s/a-word-with-tom-merritt. Hosted on Acast. See acast.com/privacy for more information.

Who's your ideal client and what's the biggest challenge they face?What are the common mistakes people make when trying to solve that problem?What is one valuable free action that our audience can implement that will help with that issue?What is one valuable free resource that you can direct people to that will help with that issue?What's the one question I should have asked you that would be of great value to our audience?When was the last time you experienced Goosebumps with your family and why?Don't Feed the Elephants!: Overcoming the Art of Avoidance to Build Powerful Partnerships Kindle EditionGet in touch with Sarah: Website, Facebook, Instagram, Twitter, LinkedIn, YouTubeLearn more about how Uwe helps in-demand professionals and their VIPs to get back their family mojo, double their financial security, and live in abundance in all areas of their life (without feeling guilty or constantly questioning themselves): Visit www.uwedockhorn.com. Or when you feel you'd be interested in working together you can Book A Chat With Uwe

Hosts Michael Byrd and Brad Adatto share the story of an orthopedic surgeon who thought he was proactive by avoiding a difficult conversation, only for it to backfire on him. Tune in as we discuss restrictive covenants, the Massachusetts Noncompetition Act (MNCA), and the truth about non-compete agreement enforceability.Visit our website www.byrdadatto.com to learn more about ByrdAdatto, and to subscribe to our newsletter. Follow us on social media to stay up-to-date on the ByrdAdatto family, and business and health care legal news:Facebook: https://www.facebook.com/ByrdAdatto/ Twitter: https://twitter.com/ByrdAdatto Instagram: https://www.instagram.com/byrdadattolaw/ LinkedIn: https://www.linkedin.com/company/byrdadatto Finally, subscribe to our YouTube channel for short videos on breaking developments and interesting business and health care compliance topics. YouTube: https://www.youtube.com/channel/UC6VSOw0W5lrrj4iIl1HxTbg

Cast:Dr. Tara Egan - hostLacey Wallace,   LCMHCA - guest expertIs your child refusing to go to school or doing everything they can do try to come home during the school day?Are you wondering if it is normal school avoidance or is there something more significant going on? Today Tara and Anna pair back up and have a great interview with Tara's team member, Lacey Wallace, LCMHCA to discuss the topic of What Parents Need to Know About School Avoidance/School Refusal.School refusal is a term used to describe the signs of anxiety a school-aged child has and his or her refusal to go to school. It is also called school avoidance or school phobia. It can be seen in different types of situations.You will want to listen to this informative episode to learn about:- the different types of situations it occurs- what are the signs to be looking out for - how it can be managedFor more information about services for Lacey Wallace, click HERE.For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Today we are joined on the Brain Booster again with my good friend and fellow author from the ‘Lost Art' series, Gary Nicol. Gary has a huge wealth of coaching experience at all levels of the game from Ryder Cup stars to club players. He is based at the wonderful Archerfield Links on the East Coast of Scotland. Together with Gary over the past four years we have written 3 books ‘The Lost Art of Putting', ‘The Lost Art of Playing Golf' and ‘The Lost Art of the Short Game' The response to the books has been nothing short of incredible. So many players have got in touch with us to say the books have given them a new lease of golfing life. In today's wonderful conversation we go in to detail about how we can become better at coaching others and perhaps more importantly OURSELVES. Why much of the current coaching methods are ineffective Why we need to get better at asking good QUESTIONS instead of pretending to have all the answers The crucial role of INTENTION, ATTENTION and ATTITUDE and how you can build your whole season around these 3 words The value of problem solving The best way to use technology The difference between hitting ‘balls' and playing ‘shots' The great Peter Thompson's formula for success and how it could help you win YOUR major championship How we can become so much more in tune with the GOLF COURSE and the questions it is asking you How to play the ACCUMULATION game instead of the AVOIDANCE game and what a difference it can make to your mental game approach How would you be if TODAY was your last round of golf? What approach would you have? The myth of ‘owning a score' whilst you are out on the course A re confirmation of the value of GRATITUDE A really wonderful conversation with a VERY experienced and knowledgeable coach who is smart enough to keep the game SIMPLE To find out more about Gary and his coaching go to https://tpegs.com To get a copy of the new ‘Neuro Putting' program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/      

I get it. You want to make an impact in the lives of others. But there's one little caveat…..in order to be successful doing that, you need to be SEEN.And for many of us, being SEEN is accompanied by a shit ton of resistance. Because it's scary to be seen. There is SO much potential to be: Judged. Shot down. Rejected. Cancelled.Resistance to being seen can manifest in several different ways:

Rabbi Perl tackles the topic of lies, embellishments, and untruths.

Lady, you did it! If you are listening right now you made it all the way to the end of 2022 and we're so glad you did. It's the time of year to take a pause and catch your breath. In fact, there are probably some things on your to-do list that are calling for your attention but you're avoiding them. That's not a bad thing…until it is. This week, Terri and Dr. Dom sit down and discuss avoidance and the positive – yes, there are some positive effects – and negative effects that the coping strategy can have on your life. Sometimes you just don't have it to give, making giving yourself grace and compassion one of the most important skills you can cultivate. Dr. Dom and Terri present scenarios where avoidance can help guide you to healing and how to identify when avoidance is creating unnecessary obstacles on your path. Learning how to make avoidance work for you is an important tool for your toolkit. Tap in while you chill out during this holiday season. Quote of the Day: “Avoidance has never been a great tactic in solving any problem. For most situations in life, not addressing what's going on only makes matters worse.” - Luvvie Ajayi-Jones Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

After a nearly fatal head-on collision at the age of 18, Julia Nicholson began her healing journey and her adult life in search of approval and acceptance.  Realizing after 2 children and a 5 year marriage that her search needed to be within herself instead of outside, Julia began the process of healing with her trauma and putting herself first.  In this episode Julia Nicholson discusses the topic of grief through her own personal experiences of trauma and loss, and how she learned to move forward.  Julia is a former CEO, Executive Leadership Expert, Business Consultant, and adjunct professor of Business. She has also faced an inordinate amount of adversity in her life. In the span of 15 years, she went from almost losing her life and leaving an abusive marriage that led her to being a single mother of two young children, to being the CEO of a 450 million dollar company. She now brings her expertise and passion to organizations and conferences across the country.  Julia is also the author of the book, Move Forward Stronger: A Dynamic Framework to Process Change, Loss and Grief and has also presented a TedX Talk, “The Way We Think About Loss and Grief is Dead Wrong.”  What You Will Hear in This Episode:  02:12 Julia's personal connection to grief 07:15 Making it to the C-Suite 13:33 Coping with suicide of a loved one 17:20 Five Stages of Grief 19:36 Avoidance and how it impacts the process of coping with grief 24:36 Making that first step to move forward 26:44 Conventional Wisdom 26:44 Separating what has happened to you and your feelings/emotions towards them 27:14 Framing Theory Quotes “We are much kinder and loving to other people in our life many times than we are to ourselves.” “The progress not only in your career, but in your healing is never linear.” “Putting yourself first. And what you need isn't selfish, it's survival.” “It is valuable to embrace and to own what you have experienced.” “You are not successful in spite of what you've experienced, you're successful because of what you've experienced.” “You can carry all of the positive memories and all of the wonderful things in a manner that is healthy and productive for you as opposed to destructive.” Mentioned: Five Stages of Grief Conventional wisdom Framing Theory https://juliaanicholson.com/ Move Forward Stronger - Amazon - LINK Connect with Bonnie https://bonniemarcusleadership.com/ https://web.facebook.com/bonnie.marcus/  https://www.linkedin.com/in/bonniemarcus https://twitter.com/selfpromote https://www.instagram.com/self_promote_/ Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Spotlight on scam avoidance. The internet is a new medium, but the scams are always the same. AND, they are 100% avoidable!  SpotLight on Success - Hosted by Rob Thrasher - New York Times recognized Digital Media Guru, Founder of SEO Secrets & former commercial real estate agent. SpotLight on Success is an ongoing documentary in business, entrepreneurship and success in general. Our typical target for our research is self promoters. We sometimes point out to the actual entrepreneur that they are an entrepreneur. Authors frequently are not aware of the fact that they are entrepreneurs...  Rob Thrasher is passionate about eliminating scams all together. If there is one scam out there, Rob wants to squash it in real time! Rob Thrasher is he owner of Thrasher Marketing and author of Secrets of the Search Engines, a guide teaching about Search Marketing mentioned in the New York Times in 1996. Rob is a proud veteran with a Wartime Service Medal, Good Conduct Medal & Military Sharp Shooter decoration. Rob was also a Master at Arms, Nuclear Technician, Signals Intelligence National Security Officer & Crypto Tech-Certified Hacker. More recently, Rob is a Google Guide, Google Webmaster, Radio Show (SpotLight on Success) Host-Producer and former Commercial Real Estate Salesperson.  Meet Rob in LinkedIn and Facebook. ON-DEMAND EPISODES

Are you telling yourself the truth about who you are authentically? On today's episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes.They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself. This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can't wait for you to hear! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The teachings and perspective of our amazing guest, Dr. Thema Bryant!Her cultural background and the ancestral inheritance she's discoveredHealing, recovery and finding your joyCommunity and tips on finding it as an adultThe power of authenticity! How to avoid people-pleasing and approval seekingSetting boundaries with work/life balanceActionable and practical steps for reparenting yourselfFacing racism and oppressionReprogramming neural pathways and supporting your nervous systemEnergetics of boredom Finding the roots of our triggers and recontextualizing them THEMES / TIME STAMPS:Dr. Thema's upbringing and the power of community (00:08:55)A deep dive into authenticity! (00:15:30)Tips on the reparenting process (00:29:28)Practical ways to calm your nervous system (00:41:08) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalResentment Digital Masterclass The TBM Holiday Sale is here! Get to lowest rates of the season & join the Manifestation Challenge when you sign up for The Pathway Membership * Valid for new & returning members only.Cannot be applied mid-membership.Offer expires on 12/31/22. In The Episode:EXPANDED: The Process SeriesExpanded x How to Manifest Anything you Desire Unblocked Inner Child Unblocked Shadow Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)NAMI - National Alliance on Mental IllnessDrThema.com Where To Find Dr. Thema!Dr. Thema's InstagramHomecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Bryant, PhD  (Book)DrThema.comThe Homecoming Podcast with Dr. ThemaTwitterDr. Thema Linktr.ee  SubmitSubmit to Be a Process Guest   

"You cannot find peace by avoiding life."- Virginia Wolf What do you use to escape what is going on in your life or how you are feeling?We all have our own coping mechanisms to escape or get a little break from our lives and our emotions.Some examples:DrinkingShoppingSocial MediaDrugsSexGamblingEatingIdentify your coping mechanism for when you feel like you need to escape, need a break or are feeling overwhelmed.The first step is knowing that you are using a coping mechanism. Some mechanisms are effective and some are ineffective.Over the past couple years I noticed I've been using alcohol and social media - neither of which are healthy for me or inline with my goals. I first had to recognize what I was really using these activities for - avoidance. Then once I realized I was avoiding something I was able to take a deep look at what I was avoiding.The only way to really fix anything is to face it head on. Avoidance tends to cause more issues than it fixes.www.allyoumama.comIG -@MeghanQBarrett

Just like how automatic brakes help you avoid an accident,  :steer by wire" may seen automatically turn your car away from potential collisions. WWJ's John McElroy has more.  

Lately I've been in touch with a lot of folks who left their moldy homes and belongings, set up a life somewhere, but never did "extreme" avoidance. Eventually, they all seem to actually go extreme. Why is this? What factors could possibly motivate them to start all over AGAIN? Let's take a look...

Disappointment happens (even in really good relationships). This week Julie and Gina are talking about tolerating disappointment and handling rejection (especially in the sexual realm). They explain the sexual avoidance cycle, managing reactivity and interrupting shame spirals. They also talk about the importance of honesty and naming your wants and needs because sometimes when people try to avoid disappointing their partner they actually create disconnection or even resentment. Finally, they will give you tips to help you build resiliency so you can experience more connection and enjoyment (in and out of the bedroom). Love Swoon? Support us on Patreon (and get extra goodies).  Want more Julie and Gina? Join our monthly membership group or take our classes. Find Julie on Instagram. Find Gina on Instagram.

1:1 HELP 🤝 Private OCD Recovery Program: https://youhaveocd.com APP IOS 📲 https://apps.apple.com/app/ocd-help/id1320556362 APP ANDROID 📲 https://play.google.com/store/apps/details?id=ocd.reader.ebook.ebooks FREE HELP 💬 OCD FORUM: https://youhaveocd.com/forum/ HOCD, ROCD, POCD, Existential OCD, Sensorimotor OCD, Contamination OCD, False Memory OCD, Depersonalization OCD, Derealization OCD, Homosexual OCD, Harm OCD, Racial OCD, Meta OCD 🔴 Process Of Recovery https://www.youtube.com/playlist?list=PLn8jpF6vTPAphjuWSfiaW1R4iwmTOvbbR 🔴 OCD Symptoms https://www.youtube.com/playlist?list=PLn8jpF6vTPAoKnzDSVuNcQd5vHp9U6ekC 🔴 Must Watch OCD Information https://www.youtube.com/playlist?list=PLn8jpF6vTPAr-xPdCVcuLI-9QPC4wI5oS 🔴 HOCD ( Homosexual OCD ) playlist https://www.youtube.com/watch?v=k7XK5HGkclw&list=PLn8jpF6vTPAqLXvmcJMG73UkYtbJ9G3dR 🔴 Pure O ( Pure-O ) playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApGYiKkvbqO0PHKYzDiHL2n 🔴 Religious OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAroPZL5ik3UMJBLWeRPik9- 🔴 OCD Compulsions playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApfI8aNmhelb5ZV_jsDyXPB 🔴 Sensorimotor OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAp2Sa_EbkrsGdhSN5jkrR_y 🔴 Cheating OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAqhTTVUzQsIorsKvEr7Qaq6 🔴 Harm OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPAr0PLHxFEvwZnWI2UjtjZar 🔴 Relationship OCD playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApg2BMa0iBRsdAGz5cbxD1f 🔴 False Memory OCD Playlist https://www.youtube.com/playlist?list=PLn8jpF6vTPApOY9lBfGJ6Y-npVMbLlobw 🔴 Meditation for OCD https://www.youtube.com/playlist?list=PLn8jpF6vTPApDJl6lA5WSDfJQLH2rVWIo 🔴 OCD Recovery Q&A https://www.youtube.com/playlist?list=PLn8jpF6vTPAoJcJaa2OZ3yPW0SbfNqDv5 🔴 CBT, ERP, ACT and Mindfulness https://www.youtube.com/playlist?list=PLn8jpF6vTPAqXwovfXuoqgrpWu_Hh8SEv 🔴 Interviews https://www.youtube.com/playlist?list=PLn8jpF6vTPApocFipiYDO-bvcBgWBC29i Follow Me on Social Media ❗️Instagram @youhaveocd ❗️Twitter @youhaveocd ❗️Facebook @youhaveocd #ocd #ocdawareness #obsessivecompulsive #ocdrecovery #cognitivebehaviouraltherapy #ocdproblems #obsessivecompulsivedisorder #ocdhelp #pureo #erp #cbt #anxietyrelief #rocd #anxietyfree #ocdcommunity #beatocd #ocdwarrior #intrusivethoughts #anxietydisorder #anxietydisorders #ocdawarenessweek #overthinking #HOCD #ROCD #rumination #existentialocd #depersonalizationocd #derealizationocd #falsememoryocd #harmocd #ocdforum #MetaOCD

In this week's episode of DAO or Never, we're experiencing deja vu - and a little bit of nostalgia -  with Constitution DAO part II. We also talk about the work being done to understand and avoid exploits; the market for studying web3; and the release of a quick and easy way to build a Nouns-style community. Let's dive in!Key Takeaways:Constitution DAO, Take TwoFunding Exploit ResearchDXdao Avoided Exploit ExplainedSotheby's MetaversityNouns Builder ReleasedAdditional Resources:Learn more about Logos DAOConnect with Logos DAO on LinkedIn and TwitterGet all the news from DAO or NeverIf you enjoyed this episode, please follow, rate, and leave a review on your favorite podcast platform!

The season is over but I will be continuing posting videos & doing Q&As on Patreon! Look forward to a Series of content, including breaking down popular television shows!This episode - Letting Go - takes the process of releasing the past to a high level that won't just help you over a breakup, but.. if you pay attention.. will be a key for moving through the rest of your life with greater ease and grace.I hope to be able to help you on your journey in the Attachment Course starting in January! This is no ordinary Course on Anxiety, Avoidance, and Security. You are going to make transformational shifts in your mindset that will affect all areas in your life. After you listen to the episode, I think you'll get a feel for the vibe we're on in 2023.See you there!Attachment CourseThank you for your support!Patreon$taychand PayPal Venmo @iamtaylorchandler

Episode 116: Avoidance patterns will hold you back from growing and building the life you deserve. If you're feeling stressed and your default action is to run away, you will end up in the same place always. When you avoid your thoughts and feelings you might be losing pivotal times that could drastically transform your life. So, I'm going to guide you through 4 small steps that have been really helpful in my journey to become aware of my limiting beliefs and move forward. Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!) Did you love this episode? Drop a share on your socials and tag the socials! @thehappypositiveenergygame @iamlukeanning Instagram | Facebook Community | LinkedIn | Featured Podcasts | Work With Me | YouTube

• People-pleasers can be conflict avoidant, but this is actually a high-risk strategy, and you may gather resentments only to explode later (“gunnysacking”). Instead, use “and” instead of “but” in conversations, or try the “Five Whys” technique to get to the heart of what you're really avoiding.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Conflict #Gunnysacking #Peoplepleasers #Peoplepleasing #PeopleSkills #Reparenting #ConflictAvoidanceIsActuallyAHigh-RiskStrategy #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

On this episode of the Psychedelic Therapy Frontiers podcast, Dr. Steve Thayer and Dr. Reid Robison discuss the paradox of control and surrender in psychedelic assisted therapy and in life. (1:45) A poem about control vs surrender written by an AI chat bot(4:24) The Serenity Prayer(5:50) Avoidance and our attachments to control are at the root of many types of suffering(9:29) Allowing and the wisdom to know when to stop(13:29) Radical Acceptance, by Tara Brach (14:19) Acceptance, the comfort zone, and struggle(17:41) Ceremony as a way to sacarementalize discomfort(20:03) The safety of the therapy container allows clients to let go(22:32) REBUS and how we change our neurological wiring (24:45) Why some people might feel worse after a psychedelic experience(26:19) How one might cultivate equanimity (27:10) What does it mean to surrender to emotions?(32:45) What we resist, persists.(34:47) Don't deny the reality of others. (37:55) Attachment to beliefs can make surrender difficult (40:00) How to cultivate equanimity  Learn more about our podcast at https://numinus.com/podcast/Learn more about Numinus at https://numinus.com/Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/joeflanders/https://www.instagram.com/numinushealth/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

Yes, you may FEEL STUCK, but you're not. Perhaps THIS DANCE is keeping you where you are… You feel stuck because of THIS… 1. You're waiting. 2. You're not moving. 3. You're doing THIS DANCE. The DANCE of avoiDANCE... 4. You've forgotten THIS… YOU CAN. You can DANCE. The dance of A BUN DANCE. You can stop waiting. You can start moving.  Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY'S SACRED S.O.L. STEP:   Where in your life do you feel stuck? What are you waiting for? How can you start moving? Start doing the DANCE of A BUN DANCE. Write yourself a DECLARATION today. I CAN DANCE, and get moving! Thanks for tuning in today, and every day...and allowing me to SIP ON LIFE with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my rap song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Pagefor more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

Listen to our live recap as Debbie G and Vanessa finish discussing the bad fruits of shame "Secrecy and Avoidance"

On this episode of the Psychedelic Therapy Frontiers podcast, Dr. Joe Flanders interviews Saj Razvi. Saj is the Director of Education at the Psychedelic Somatic Institute (PSI) and one of the primary developers of the Psychedelic Somatic Interactional Psychotherapy (PSIP) modality. He is a psychotherapist and former clinical researcher in the MAPS Phase 2 trial of MDMA-assisted psychotherapy. He is faculty at Mind Medicine Australia and taught PTSD studies at the University of Denver. Learn more about Saj on the PSI website. (3:52) Saj's background (6:50) The power of cannabis to help with the psychotherapy process(9:00) Psychedelic therapy is complex and an art form(13:25) The trauma roots of treatment-resistant mental health conditions(15:39) PSIP vs insight-oriented therapies (24:18) Psychedelics and working at the somatic level(27:55) White paper on PSIP(29:24) The default mod network and entropic brain(36:38) How the nervous system self-corrects the effects of trauma through a 5-stage defense cascade (53:30) Avoidance and shame(57:30) Selective inhibition (01:08:44) Inside and outside the window of tolerance (01:12:20) Working with trauma is about relationship/attachment(01:16:45) Joe's experience with PSIP(01:26:25) Adaptive vs maladaptive responses to stress(01:36:00) Cannabis and working with dissociation in trauma therapy (01:43:35) "Cracking open" stuckness in psychedelic therapy(01:46:20) Cannabis vs ketamineLearn more about our podcast at https://numinus.com/podcast/Learn more about Numinus at https://numinus.com/Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/joeflanders/https://www.instagram.com/numinushealth/Disclaimer: The content of this podcast does not constitute medical advice or mental health treatment. Consult with a medical/mental health professional if you believe you are in need of mental health treatment.

You want to keep the peace at all costs. The problem is sometimes anger is warranted. Sometimes conflict is needed. What do you do when everything in you does not want to be the one to speak up? On today's episode, I am joined by my dear friend Rowena Day. This is a powerful conversation for anyone who has struggled with conflict, avoided anger, or stayed quiet to get along. The second half of this episode is a WHOLE WORD. Listen in for deep wisdom on how to come out of that protective peacekeeping shell and start using your voice. Do not miss the end, when Rowena describes what she's learning about finding her voice from parenting 4 young children. And check out the shownotes on my website where we have listed all of the amazing books, videos, music, and devotionals mentioned in this episode! Here's what we touch on: 1. Why it's normal to talk to yourself and how to pay attention to that inner dialogue 2. The power of attunement—and why interrupting and fixing each other doesn't work 3. Why we learn to mute our voices 4. The power of generational messages 5. Why we push anger aside, especially as women 6. Why it's important for peacekeepers to make friends with anger 7. Rowena's experience of speaking up about toxic behavior she was witnessing 8. Blame shifting and scapegoating in faith communities 9. Embracing the wildness of your soul 10. The double bind culture puts women in when it comes to using your voice 11. What we can learn from our children Thanks to our sponsors: Organifi —Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today! Download Abide Sleep and Pray Meditation and text my promo code BESTOFYOU to 22433 today to get 25% off! Get your print, ebook, or audio copy of The Best of You anywhere books are sold. Find a list of resources and the full transcript for this episode here Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

What are you avoiding?So many of us use avoidance on a daily basis and never realize the people, places, or things we are avoiding.  In today's episode, Aaron shares what avoidance is and how we can overcome avoidance to help us live the life we desire.  Today is the day we each stop avoiding and start conquering our intentions.  Pull up a seat and join in the conversation with Aaron as he shares how each of us have the power to overcome.  https://aarondegler.com/

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They're consumers. They're easily manipulated and they don't care. They don't care about a lot of stuff… When you become a dad, and you have a family, and you're devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 494 Creator of MAPS Fitness Programs, and Mind Pump Podcast host and co-founder, Sal Di Stefano, joins Josh Trent for the first time on Wellness + Wisdom Podcast to discuss his journey from fitness to podcasting, his growth from divorcing his first wife, and how it brought him closer with his children. Are you ready to discover how the idea of fatherhood has changed for Sal, and what lies our society is telling men about being a father and husband? Join Sal and Josh to find out what it means to become a man, why we don't truly know our children and why we should be more present with them, and how to grow through discomfort.   Listen To Episode 494 As Sal Di Stefano Uncovers: [1:30] Following Family Values And Traditions Sal Di Stefano Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The things that happen to us vs the things that happen for us. Why Sal sees his journey as a blessing, even though it was difficult and painful. What it was like being raised in a traditional Italian family that immigrated to the USA and didn't have much money. The sense of responsibility: Being the oldest son and feeling like a father to his 3 siblings. Following the family tradition and getting married at the age of 22 to a girl with a similar background.   [10:30] Marriage And Growing Apart How divorce can break you and why Sal didn't want to be a weekend dad. Ending a 15-year marriage and asking himself: What did I do wrong? Why did it not work out? Getting into a marriage because of his family values, and putting all his time into making money and working hard. What he believed a dad's job was and how different values led to a lot of fights. Avoidance in Sal's marriage: Burying conflicts and not understanding the importance of growing together. Our modern culture: Glorifying being a single man who's having fun VS your life being over when you get married and have children. What made Sal feel like he was missing out and feel resentful.   [14:20] How Resentful Thoughts + Feelings Are Created One of the biggest lies that is sold to us according to Sal. Peter Pan Syndrome in men, how it's related to consumerism, and how men change as consumers when they become fathers. Objective VS subjective morality. Why men with children and are devoted to their spouses are happy, and why middle-aged female executives without children are the least happy. Facing mortality: What do people wish they had done more of in their lives? How Sal's challenges in life made him who he is now.   [19:35] Searching For Novelty VS Becoming A Man Why novelty makes us feel alive and the connection with the limbic brain. Getting pleasure without the work and having access to what you want all the time: Why is it a problem? The current problems are not new problems, it's a new environment. Envy: One of the 7 deadly sins has been around for thousands of years but the circumstances are different now. Why Sal thinks a good woman turns you from a boy into a man. Differences between men and women: The biological clock, emotional attachment. Chris Rock: “A man would live in a cardboard box if that's all he needed to do.” Jordan Peterson The spiral of evolution: The right woman will make a man grow. Why older adults in long-term relationships have better sex.   [23:30] Do We Really Know Our Children? Sal shares why not exercising actually hurts more than doing an exercise, and why eating whatever you want is not enjoyable. His life after divorce: Trying to be present for his children and have a good relationship with his ex-wife. How divorce finally brought Sal closer to his children, and how his view on day-to-day tasks completely changed. What makes him feel guilty about raising kids with his second wife. Josh shares his experience with taking care of his son and getting to know him.   [27:12] Providing For The Family How to provide for your family: Creating a balance between what you produce with your wants. The ways Sal would provide for his family if his life was more unfavorable, and why the values he has matter. Why he tries to not be on his phone even when his son plays by himself. Child development: Why the first 7 years are pivotal for our children.   [29:00] What It Means to Be Present How to drive more value from our behavior and the importance of presence. The difference between modern hunter-gatherers and us: Why are we always distracted? Why we need to practice presence and how to get better at it. Josh explains why the monkey brain is a construct of the default mode network and how our brain is impacted by trauma. Sal tells how he tried meditation for the first time and thought it wasn't for him. You have to practice to become better. Why he places himself in situations where it's hard to get distracted.   [35:08] The Mind And Body Connection How Sal healed from Asthma in his adulthood. Breathwork.io The connection between muscles and our breath. Sal explains the types of asthma treatments and how they work. How our triggers and fear can trigger asthma attacks and contract the muscles. Why he only uses an inhaler once a year now, and why he believes our mind and body play an important role in healing. Joe Dispenza Bruce Lipton What it means, “the body is the subconscious mind.” Arnold Schwarzenegger   [38:45] Growing Through Discomfort How Sal's insecurity motivated him to change, and why he liked the empowering aspect of fitness. Learning acceptance and the value of struggle through long-term fitness training, and why he started liking the journey more than the goal. Why he believes you can get better at anything if you practice enough and why you shouldn't be afraid to suck. What is the flinch response that's stopping us from doing things?   [41:25] Sal's Life-Changing Health Pivot Why Sal likes growth more than he hates discomfort. He talks about the radical fitness approach that he had to change his body and how it led him to Crohn's disease. Why he hired wellness experts for his clients but never actually used them for himself until he got sick. The reason he avoided looking at himself in the mirror for a year and what happened when he finally did. Why it's important to not dwell on the parts that we don't have control over but acknowledge them. What it means that we are meaning making machines according to Josh.   [45:32] Religion, Faith, And God Why is there a clash of faith VS our earthly senses and logic? What it's like being raised Catholic without spiritual practice. How our spirituality connects us to our mortality. Why Sal thought the religious idea of God only serves to control people. The good and the bad in people: How does it compare to religion? The Bible - Isaiah 45:7 What it means “I am everything and I am nothing at the same time.” Sal reveals why having a potential for good also indicates that you have a potential for bad. Why superheroes are not brave but regular mortal humans are. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Josh's experience at Vision Quest: Stripping away distractions to awaken the subconscious.   [53:28] Growth + How Vulnerability Helps Us Grow MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron What Sal means when he says "without Hitler, there would be no Schindler." Helping someone because we have the choice: Would there be a potential for good without our consciousness? The ways in which having children, getting a divorce, and finding a new partner made Sal mature. How caring about something other than yourself makes you more vulnerable and grow as a person. 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The value of growing together: Learning from past mistakes and your partner, understanding your differences, and changing together. How having a podcast helps Sal process his thoughts and provides him with deep conversations.   [58:42] From Fitness to Podcasting MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews How Sal got to know his co-hosts better in 2 years than some of his best friends. MPM Producer: Doug Egge How he got to work with Adam and Justin, and created a fitness program and a podcast. Why he feels blessed but not lucky. Starting a podcast 8 years ago: The blessing of being at the right place at the right time. How being a personal trainer helped Josh become a great podcaster. What the most important factors of a good personal trainer are to Sal, and how your sales skills can make you a better trainer. Paleo Conference - Austin, Texas Josh talks about the first time he met Sal and how he felt about his podcast. Why approaching fitness lineary doesn't work long-term: Why we should ignore the relationship we have with food and exercise. Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Why simple things are not always easy.   [01:10:30] Healing As A Family How Josh discovered his relationship with food wasn't healed when he became father. Why healing is like a spiral that contracts and expands. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why Sal wanted his children to always be happy after the divorce and got in the way of his new wife developing a relationship with them at first. Jessica Di Stefano Fear of the damage the divorce could cause his children: Protecting them from feeling negative emotions. How Sal's wife makes an effort to grow together: Talk therapy and leading by example. Arthur Brooks   [01:17:00] Why We Can't Avoid the Small Things What beliefs make Sal avoidant in the relationship with his wife: Avoiding the small fights only to get into a big fight. You can't avoid life's challenges and discomfort. The price we have to pay for whatever path we choose. Why Sal never wanted to marry and have kids again until he met Jessica. The moment he realized he truly liked and wanted to be with his Jessica.   [01:22:07] Letting Go to Come Together The fear and anxiety Sal experienced during his wife's pregnancy and birth. Why the last pregnancy made him feel joy. Dr. John Gottman The challenges of blended families: Why it takes 5 years to fully integrate. 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates Twin Flame and soulmates: There's only one twin flame for us but many soulmates. Why there's more conflict with our twin flames.   [01:27:29] Becoming a Father: The Identity Death The different childhood experiences Sal and Jessica had growing up. Why you and your partner should believe they are meant for each other to be able to grow together for the rest of their lives. The ways in which Josh experienced his identity death when he and Carrie became parents. Why we need to have to do things differently when we have a family, and how Sal fought that his life changed after he became a father.   [01:34:00] The Gift of Struggle Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser Why it's easy for us to eat potato chips but we wouldn't eat the same amount if it was a boiled potato. MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek Paul Chek's ritual before eating a meal. How Sal finds objective human truth in religion and cultural crossovers. MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie Why we need the struggle to be happy. 369 Paul Chek | All Is God: Three Part Series How being humble plays a role in receiving wisdom. The ways in Sal redefined wellness for himself and why he always tries to be open. Resistance Training Revolution by Sal Di Stefano Why it's important to find a community to learn what you're interested in as well as against.   Power Quotes From The Show The Vulnerability Of Fatherhood "Being a dad, you definitely realize how invincible you were before in the sense that you've never been vulnerable like you are the second you care about something more than yourself." - Sal Di Stefano   Facing Mortality: What Is It That Truly Matters? "If you look at studies on people who are faced with their mortality, people with chronic disease who have a year to live, people on the death bed… Nobody says I wish I worked more or I made more money. Everybody says I wish I spent more time with my kids, I wish I had kids, or I wish stayed with that partner, I wish I was more with my family and friends." - Sal Di Stefano   Same Problems, New Environment "These problems that we have today are actually not new problems. It's a new environment… The reason why people are unhappy now is although we have more, they can see the next guy that has more than they do, as they compare themselves. That's not a new problem… This is human behavior. I don't think they're new problems, I think we have different circumstances. Human behavior doesn't change, I think we still have to learn the same lessons." - Sal Di Stefano   Links From Today's Show  Dr. John Gottman 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The Bible - Isaiah 45:7 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Jordan Peterson Joe Dispenza Bruce Lipton Arnold Schwarzenegger MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews MPM Producer: Doug Egge Paleo Conference - Austin, Texas Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Jessica Di Stefano Arthur Brooks Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie 369 Paul Chek | All Is God: Three Part Series Resistance Training Revolution by Sal Di Stefano Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Sal Di Stefano Instagram Twitter Facebook   About Sal Di Stefano Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body's potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time, Sal learned to master skills of sales, marketing, and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing, and acupuncture. At the age of 28 Sals health took a bad turn.   Sal's Wellness Journey The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15 lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day.   MAPS Programming At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle-building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple... Bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry. He knew this could be accomplished with education through entertainment.

The knee-jerk reaction of most people is just the opposite of what is truly logical when it comes to mold avoidance. This podcast takes a quick look at one of the great ironies we face as mold avoiders. 

Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance by Bridget Flynn Walker PhDCBT - Cognitive Behavioral Therapy“Stronger, resilient, mentally flexible person”

Sarah Noll Wilson shows how avoidance harms work and relationships. — YOU'LL LEARN — 1) The many consequences of avoiding conflict 2)The key to overcoming avoidance 3) How to train your body's fight-or-flight response Subscribe or visit AwesomeAtYourJob.com/ep819 for clickable versions of the links below. — ABOUT SARAH — Through her work as an Executive Coach, an in-demand Keynote Speaker, Researcher, Contributor to Harvard Business Review, and Bestselling Author of “Don't Feed the Elephants”, Sarah Noll Wilson helps leaders close the gap between what they intend to do and the actual impact they make. She hosts the podcast “Conversations on Conversations”, is certified in Co-Active Coaching, Conversational Intelligence, and is a frequent guest lecturer at universities. In addition to her work with organizations, Sarah is a passionate advocate for mental health.With 15+ years in leadership development, Sarah earned a Master's Degree from Drake University in Leadership Development and a BA from the University of Northern Iowa in Theatre Performance and Theatre Education. When she isn't helping people build and rebuild relationships, she enjoys playing games with her husband Nick and cuddling with their fur baby, Sally. • Book: Don't Feed the Elephants!: Overcoming the Art of Avoidance to Build Powerful Partnerships • LinkedIn: Sara Noll Wilson • Twitter: @sarahnollwilson • Website: SarahNollWilson.com — RESOURCES MENTIONED IN THE SHOW — • Book: Conversational Intelligence: How Great Leaders Build Trust and Get Extraordinary Results by Judith Glaser • Book: Insight: Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life by Tasha Eurich • Book: Right Within: How to Heal from Racial Trauma in the Workplace by Minda Harts • Book: The Memo: What Women of Color Need to Know to Secure a Seat at the Table by Minda Harts • Book: The Waymakers: Clearing the Path to Workplace Equity with Competence and Confidence by Tara Jaye Frank • Book: Triggers: Creating Behavior That Lasts--Becoming the Person You Want to Be by Marshall Goldsmith and Mark Reiter • Previous episode: 798: How to Have Difficult Conversations about Race with Kwame Christian See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find out more about the Couples Therapist Inner Circle This episode is a miniworkshop on how to work with people who are emotionally avoidant. There are two primary ways that emotional avoidance gets formed based on the environment in which the person grew up.  The Couples Therapist Couch is the podcast for Couples Therapists about the practice of couples therapy. The host, Shane Birkel, interviews an expert in the field of couples therapy each week. Please subscribe to the podcast for more great episodes. Find out more about the Couples Therapist Inner Circle This episode is sponsored by Clearly Clinical Continuing Ed.  Clearly Clinical is the nation's premier podcast Continuing Ed provider, and features industry experts from across the world.  Clearly Clinical is an approved CE provider with the APA, ASWB, NBCC, NAADAC, CCAPP, and CAMFT, and is women-owned, founded by Elizabeth Irias, LMFT.  Clearly Clinical supports minority and women presenters, and donates to  Feeding America.  And the best part?  Clearly Clinical is literally the most affordable continuing ed provider in the country, bringing you unlimited CE courses for just $60 a year.  As a promo for my listeners, you can use the code COUCH to get an additional 10% off.  They have a number of free podcast CE courses, too, including a CE interview with Dr. Julie Gottman.  Check those out at their website, ClearlyClinical.com. 

Dr. Michelle Maidenburg has over 30 years of clinical experience with her private practice in New York. She is a Certified Group Therapist, TEDx Speaker and author of her newest book "ACE Your Life" Unleash Your Self Best and Live the Life You Want. Things you will learn in this episode: What is emotional avoidance and how does it show up in our thinking and decision making? What skills and steps to take to manage or cope with intense negative or uncomfortable emotions to avoid acting out behaviors. What is a healthy way to engage with painful experiences and emotions when we encounter them so we can build better relationships? What skills and steps do we need to take when managing or coping with negative and uncomfortable emotions so we avoid acting out (e.g., angry outbursts, overeating, etc.)? And so much more… Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: tiktok.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here:  http://www.confidentandepic.com   Connect with Dr. Michelle Maidenburg Instagram:https://www.instagram.com/drmichellemaidenberg Facebook: https://www.facebook.com/michellemaidenberg LinkedIn: https://www.linkedin.com/in/michellemaidenberg Website:https://michellemaidenberg.com  

FreeBSD Q3 2022 status report, Leveraging MinIO and OpenZFS to avoid vendor lock in, FreeBSD on Firecracker platform, How Much Faster Is Making A Tar Archive Without Gzip, Postgres from packages on OpenBSD, Upgrading an NVMe zpool from 222G to 1TB drives, Don't use Reddit for Linux or BSD related questions, and more. NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines FreeBSD Quarterly Status Report Third Quarter 2022 (https://www.freebsd.org/status/report-2022-07-2022-09/) Avoid Infrastructure Vendor Lock-in by leveraging MinIO and OpenZFS (https://klarasystems.com/articles/avoid-vendor-lock-in-with-minio-and-openzfs/) Announcing the FreeBSD/Firecracker platform (https://www.daemonology.net/blog/2022-10-18-FreeBSD-Firecracker.html) News Roundup How Much Faster Is Making A Tar Archive Without Gzip? (https://lowendbox.com/blog/how-much-faster-is-making-a-tar-archive-without-gzip/) PostgreSQL from packages on OpenBSD (https://www.dbi-services.com/blog/postgresql-from-packages-on-openbsd/) Upgrading an NVMe zpool from 222G to 1TB drives (https://dan.langille.org/2022/10/18/upgrading-an-nvme-zpool-from-222g-to-1tb-drives/) PSA: Don't use Reddit for Linux or BSD related questions (https://unixsheikh.com/articles/dont-use-reddit-for-linux-or-bsd-related-questions.html) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Hinnerk - vnet jails (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/481/feedback/Hinnerk%20-%20vnet%20jails.md) Tom's response example: https://adventurist.me/posts/00304 Hugo - Apple M2 (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/481/feedback/Hugo%20-%20Apple%20M2.md) kevin - emacs backspace (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/481/feedback/kevin%20-%20emacs%20backspace.md) ) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv)

In this week's episode of Politics In Question, Robert C. Smith joins Julia to discuss race and the American presidency. Smith is a professor emeritus of political science at San Francisco State University. He is a nationally-recognized expert on African American politics. His research has examined comparisons between President Barack Obama and President John F. Kennedy and the relationship between conservatism and racism in the United States. Smith is the author of numerous articles and books on national and African American politics, the presidency, and Congress, including Polarization and the Presidency: From FDR to Barack Obama and John F. Kennedy, Barack Obama, and the Politics of Ethnic Incorporation and Avoidance. His most recent article is “Presidential Responsiveness to Black Interests From Grant to Biden: The Power of the Vote, the Power of Protest” in Presidential Studies Quarterly.Are recent presidents hostile or complacent about the needs of African Americans? Is their record on these issues reflective of broader forces in the political system? How enduring is white racial liberalism in the modern Democratic Party? And what is Obama's racial legacy? These are some of the questions Robert and Julia ask in this week's episode.

Space scientists have known for some time that part of the night sky is mostly obscured from view due to a bulge in the galaxy known as the "zone of avoidance." Astronomers are now exploring this vast area for various technosignatures from possible galactic civilizations. An interstellar mission is now being planned to investigate alien artifacts and confirm extraterrestrial life but there is still some apprehensive containment of information by NASA which has a monopoly on the truth about the cosmic imperative. Tonight on Ground Zero, Clyde Lewis talks with astronomy expert, Dr. Sky about OUT THERE - IN THE ZONE OF AVOIDANCE. #GroundZero #ClydeLewis #ZoneOfAvoidance #DrSky https://groundzeromedia.org/11-11-22-out-there-in-the.../ Ground Zero with Clyde Lewis is live M-F from 7-10pm, pacific time, and streamed for free at groundzero.radio. There is a delayed broadcast on our local Portland affiliate station, KPAM 860, from 9pm-12am, pacific time. For radio affiliates near you, go to talkstreamlive.com. To listen by phone: 717-734-6922. To call into the show: 503-225-0860. The transcript of each episode will be posted after the show at groundzeromedia.org. In order to access Ground Zero's exclusive digital library which includes archived shows, research groups, videos, documents, and more, you must sign up at aftermath.media. Subscriptions start at $7/month. Check out the yearly specials!