Podcasts about Avoidance

Episode Introduction: In this episode, we explore how grief—often avoided, misunderstood, and pushed down—can actually become the catalyst for living fully and authentically. Dr. Michelle Petticola shares powerful insights on transforming complex grief into fuel for life's purpose. You'll discover why facing your emotions is essential, how reframing loss can shift your experience, and the hidden costs of suppressing what your heart needs to feel.     3 Main Takeaways: Surrender is the first step to transformation — Allowing emotions to flow opens the door to healing and self-discovery. Reframe grief as a measure of love — Shifting perspective transforms pain into a lasting, meaningful connection. Unprocessed grief impacts every area of life — Avoidance drains energy, creates emotional blocks, and can keep you from living true to yourself.     3 Main Topics with Timestamps, Citations, and Explanations: 1. The Power of Surrender (14:01) "You have to surrender to the experience... There's no magic pill. There is no quick formula. You have to go through the process. And it's good because when you go through the process, you transform." Explanation: Accepting and fully feeling emotions instead of resisting them prevents them from becoming trapped in the body. This openness can lead to personal breakthroughs and deeper self-awareness.     2. Reframing Loss as Love (22:32) "What if instead of looking at it that way, you look at it as your grief is a measurement of your love for this woman." Explanation: Changing the meaning you give to grief shifts the emotional experience. Viewing grief as evidence of deep love creates an empowering connection rather than a debilitating wound.     3. The Hidden Impact of Unprocessed Grief (20:24) "If you don't grieve, the emotions get stuck in your body… As soon as they start to get that relief… suddenly they have all this energy that they didn't have because… you're exhausted." Explanation: Suppressing emotions requires constant effort, which drains vitality and can manifest as physical or mental health challenges. Releasing them restores energy and emotional clarity. Connections: Visit us: MarniBattista.Com Ready To Create Your Corporate Escape Plan? Book A Call With MeTake the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life Secrets Of Life and Death Complex Grief Checklist  

Welcome to the start of our SIX PART SERIES, "Communication Lies Leaders Believe." In this episode, Tammy J. Bond tackles a common and costly workplace myth: the idea that an employee who says they're "overwhelmed" simply needs more support. Tammy reveals: when a direct report can't articulate their workload, they're not overwhelmed—they're underperforming and avoiding accountability. Tammy provides a practical, no-nonsense strategy to get to the root of the problem. She introduces the "Squeeze Technique," a method to transform excuses into ownership. It's about providing the clarity, structure, and accountability people need to succeed. Tammy challenges leaders to stop avoiding tough conversations and start leading with clear expectations, because overwhelmed does not equal accountability. Key Takeaways for Leaders Overwhelmed is the New Excuse: Recognize that "overwhelmed" is often used as a blanket statement to avoid accountability. It's up to you to dig deeper. The Squeeze Technique: Apply this strategy to press for specifics when an employee claims to be overwhelmed. Ask for details on their daily tasks, resources, and time management. Stop Babysitting: Your job isn't to put on a magic cape and solve their problems. It's to provide the clarity, tools, and accountability for them to solve it themselves. Avoidance vs. Support: Don't confuse avoiding a hard conversation with "keeping the peace." Your avoidance is actually enabling learned helplessness and resentment. Victim Mindset: The victim narrative ("I can't do it all") must be transformed into a framework of personal ownership and responsibility. The Power of Documentation: Use frequent, short meetings and follow-up emails to document expectations and deliverables. This serves as a foundation for accountability or necessary escalation. Ownership through Reflection: Flip an employee's excuses by asking them to reflect on their role in the situation, turning their focus from external factors to internal responsibility. In This Episode, You'll Learn How to identify when an employee is underperforming versus truly overwhelmed. The "Squeeze Technique" to get specifics and expose lack of follow-through. Why avoiding difficult conversations about performance leads to resentment and drama. Practical steps for setting clear expectations and daily check-ins to foster accountability. How to use documentation to support your leadership decisions and escalation processes. Resources Listen to the full six-part series: "Communication Lies Leaders Believe." bondgroupenterprises.com/podcast Join the waitlist for our next Leadership Sandbox Mastermind groups, starting in September, to get the support you need to lead with bold clarity and stop operating on lies. Sign up today: leadershipsandbox.com/groups

Intro: In this second half, the conversation turns to real-world coaching challenges, building resilience in uncertain times, and making difficult conversations productive. Summary: Mike and Dave tackle why leaders avoid tough conversations, how to reframe them as two-way dialogues, and why consistent investment in people drives performance. They share strategies for bridging the gap between “can't” and “potential” and for creating trust when times are uncertain. Highlights: The three questions to ask before replacing a team member. Why leaders sometimes fail their people before people fail their leaders. Turning limiting beliefs into growth opportunities. How clarity and trust cut through uncertainty. “Care and candid” as a formula for transformation. Key Takeaways: Invest in people before deciding they can't succeed. Resilience grows from clarity, trust, and consistent communication. Avoidance kills relationships faster than conflict—lean into the hard talks. Next Steps: Identify one conversation you've been avoiding. Reframe it as a two-way exchange, prepare open-ended questions, and create space for real dialogue. Connect with Dave Reynolds on LinkedIn: linkedin.com/in/dave-reynolds-99a71047/

Sometimes “just be gracious” is really code for “don't rock the boat.” But when grace gets twisted into silence, avoidance, or fear, it stops looking like Jesus. In this episode, we're talking about the quiet damage that happens when harmful behavior is tolerated in the name of patience or peace. What do you do when you're not in charge but can't ignore the dysfunction? Let's get real about boundaries, truth, and the courage to speak up in love.What You'll Hear:Why avoidance often gets mislabeled as grace in small church cultureThe difference between strong personalities and destructive behaviorWhat it looks like to protect others without overstepping leadershipSimple language and actions that help you draw healthy linesEncouragement to stay spiritually healthy—even when your church isn'tJoin our free Facebook Community: www.facebook.com/groups/smallchurchministryRate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Send us a textThis episode shares the time line in which the avoidant show interested  in the rebound, starts to withdraws and goes back to their ex. The episode talks about why Avoidant Attached jumps into soon after a break up, what their intentions are when returning to and what you can do to prevent yourself from becoming rebound.Support the show

In this episode of Soul Talk with Life Coach Shiffon Miller, we explore what it means to stay grounded, confident, and secure when faced with people who avoid, withdraw, or can't meet you emotionally where you are. Through my own journey of having a big heart sometimes labeled as “too much” I share how I learned to stop overexplaining, stop overaccommodating, and start honoring my worth. This is for anyone who's ever been left wondering if they're too much or not enough. You are neither you are exactly who God created you to be.

In this episode, Lisa and April dive into an experience almost everyone has had—avoidance. We explore why we sometimes feel the urge to avoid certain situations, and whether avoidance is really as bad as it seems. We also share more positive and practical ways to face the circumstances that trigger such feelings. Through this lighthearted yet sincere conversation, we hope you'll discover your own strategies for relieving stress and take a fresh look at the deeper meaning and reasons behind “avoidance.”在這一集的節目中，Lisa 和 April 一起聊聊一個幾乎人人都曾有過的經驗——逃避。我們探討，為什麼有時候我們會想要逃避，以及逃避是否真如想像中那麼不好。除此之外，我們也分享一些更積極、正面的方式，幫助自己去面對那些引發逃避念頭的情境。希望透過這段輕鬆卻真誠的對話，你能找到適合自己的紓壓方法，並重新思考「逃避」背後的意義與原因。生詞： 1. 逃避 táo bì - to avoid or to escape 2. 焦慮 jiāo lǜ - anxiety 3. 面對 miàn duì - to face or to confront 4. 持續輸出 chí xù shū chū - continuous output 5. 成果 chéng guǒ - result or achievement 6. 誇獎 kuā jiǎng - praise or compliment 7. 轉念 zhuǎn niàn - to shift one's mindset or to change one's way of thinking 8. 真心佩服 zhēn xīn pèi fú - to genuinely admire or sincerely respect 9. 發自內心地佩服 fā zì nèi xīn de pèi fú - to admire from the bottom of one's heart 10. 堅持 jiān chí - to persist

In this episode, Lisa and April dive into an experience almost everyone has had—avoidance. We explore why we sometimes feel the urge to avoid certain situations, and whether avoidance is really as bad as it seems. We also share more positive and practical ways to face the circumstances that trigger such feelings. Through this lighthearted yet sincere conversation, we hope you'll discover your own strategies for relieving stress and take a fresh look at the deeper meaning and reasons behind “avoidance.”在這一集的節目中，Lisa 和 April 一起聊聊一個幾乎人人都曾有過的經驗——逃避。我們探討，為什麼有時候我們會想要逃避，以及逃避是否真如想像中那麼不好。除此之外，我們也分享一些更積極、正面的方式，幫助自己去面對那些引發逃避念頭的情境。希望透過這段輕鬆卻真誠的對話，你能找到適合自己的紓壓方法，並重新思考「逃避」背後的意義與原因。生詞： 1. 逃避 táo bì - to avoid or to escape 2. 焦慮 jiāo lǜ - anxiety 3. 面對 miàn duì - to face or to confront 4. 持續輸出 chí xù shū chū - continuous output 5. 成果 chéng guǒ - result or achievement 6. 誇獎 kuā jiǎng - praise or compliment 7. 轉念 zhuǎn niàn - to shift one's mindset or to change one's way of thinking 8. 真心佩服 zhēn xīn pèi fú - to genuinely admire or sincerely respect 9. 發自內心地佩服 fā zì nèi xīn de pèi fú - to admire from the bottom of one's heart 10. 堅持 jiān chí - to persist

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

In this eye-opening solo episode, Darin shares his deeply personal and passionate take on social drinking—why he stopped, how alcohol has impacted his family, and what it truly means to stand in your own sovereignty. This is not about judgment or shame—it's an invitation to look inward, to question the automatic patterns we adopt from society, and to reclaim power over our choices. Whether you drink casually or you've been considering cutting back, this episode is packed with facts, personal reflections, and empowering perspectives to help you live your SuperLife with more clarity, intention, and presence.     What You'll Learn: [00:00] Welcome to SuperLife and this week's powerful Fatal Convenience [00:32] The science-backed tech Darin uses daily: PEMF, red light, and TheraSage [02:15] The fatal convenience of social drinking—and why Darin is sharing this now [02:50] Alcohol killed Darin's father. This is personal. [03:45] “Just because you're not an alcoholic doesn't mean it's not affecting your life” [04:30] The moment in college that changed everything for Darin [05:20] Can you party without drinking? Darin did—and found freedom [06:15] The long global history of alcohol and fermentation [07:15] From medicine to epidemic: when alcohol became a societal problem [08:00] Why alcohol is the most addictive, normalized substance in America [08:35] The truth about pain: alcohol doesn't erase it, it buries it [09:05] Sovereignty in social settings: how to stay true to your values [09:55] Holidays, family, alcohol—and the truth we're avoiding [10:05] Darin's personal week of pain and generational trauma [10:45] Why processing pain gives us access to our truest selves [11:15] The science: how alcohol weakens immunity, causes cancer, and shrinks the brain [12:15] Kombucha at parties? Yep. Mocktails? Absolutely. Be prepared. [13:00] What abstinence does to heal your brain and body over time [13:45] Why we really drink: coping, avoidance, stress, trauma, and suppression [14:35] Real tools: how to support yourself emotionally without alcohol [15:20] Ask yourself: do you want the drink—or do you want what it promises? [16:00] Stand in your sovereignty—without judgment of others [16:45] Darin's final plea: give yourself the awareness to choose differently     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Website: https://superlife.com Book: Fatal Conveniences     Key Takeaway: "Alcohol was never the problem. Avoidance was. Pain doesn't go away when you drink—it just does push-ups in the parking lot, waiting to take you out when you least expect it. Sovereignty is built in those moments where you choose truth, even when it's hard.”  

We all do it. We put things off, shy away from uncomfortable conversations, or find ourselves saying “I'll deal with that later.” But for many of us, avoidance has become more than just procrastination—it's become a prison that keeps us from the freedom and growth God has for us. If you've ever felt trapped by […]

In this episode, Kamini Wood explores "experiential avoidance," defining it as the conscious or subconscious effort to evade uncomfortable thoughts, emotions, sensations, or conversations. She explains that while this behavior is a natural, wired-for-survival response, it ultimately proves unhelpful. Avoiding difficult emotions or situations, such as conflict, rejection, financial anxiety, or vulnerability, only causes them to intensify or reappear. Kamini emphasizes that this avoidance keeps us stuck, emotionally exhausted, and disconnected from ourselves and others, hindering genuine healing, connection, and growth. She encourages listeners to observe the urge to avoid, name the feeling or fear, pause, breathe, and consciously choose to sit with the discomfort, even for a few seconds, to move towards growth and deeper connection.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

It's easy to say you're “too busy” or “too tired” because of the job. But what if the truth is… you're hiding? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the hard truth about how the uniform can become emotional armor—and how some first responders use it to avoid dealing with what's going on at home (Amazon Affiliate), in relationships, and within themselves.

In this solocast episode of RWS Clinician's Corner, Margaret offers compassionate, practical support for clinicians who find themselves feeling uninspired, overwhelmed, or emotionally flat. It normalizes the experience of burnout and highlights that true success lies in showing up consistently, even when motivation is low. Margaret also shares actionable tools to help clinicians re-ignite their inner drive and reconnect to their purpose and inspiration. The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Join us for a FREE 3-Part Fertility Masterclass Series: Precision Nutrition for Fertility Grab your spot now!    To read the MIT study that Margaret references in the solocast, click HERE.  Keywords:  burnout, inspiration, motivation, functional practitioner, consistency, productivity, mindset, fear, avoidance, energy shift, perspective, routine, focus, Brain.FM, The War of Art, Steven Pressfield, clinical work, daily habits, self-doubt, emotional fatigue, workflow, coaching, mental clarity, morning routine, hard tasks, why statement, client success, confidence, reset, small steps Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping with it. 00:00 Introduction and Personal Reflection 01:00 The Impact of Avoidance 01:33 Choosing Action Over Avoidance 02:58 Practical Tips for Managing Stress 04:37 Building Emotional Strength 05:33 Final Thoughts and EncouragementSee omnystudio.com/listener for privacy information.

Holy cow! The upload on Monday didn't work, so this is now a mid-week mental health tip! This episode is setting the stage for the Live Event coming up on 8/31, for International Overdose Awareness Day. Go to www.dwighthurst.com/live for the sweet details.  Last chance to sign up and have 50% of your Patreon donation each month go the Learning Works of Maine. www.learningworks.me will take you to this wonderful nonprofit helping adults & kids at risk for academic disadvantage. Next episode will have the new charity for August.  

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. and Mrs. Therapy podcast, the hosts delve into the often confusing distinction between true healing and mere avoidance, especially following a traumatic experience. They discuss how trauma can make it difficult to distinguish between setting healthy boundaries and erecting 'trauma walls.' Key differences between healthy boundaries and avoidance behaviors are outlined, and the importance of self-reflection, clear communication, and emotional presence is emphasized. Reflection questions and actionable steps, including seeking therapy, are provided to help listeners move from avoidance to genuine healing and establish boundaries that foster both protection and connection. 00:00 Introduction to Healing vs. Avoidance 01:19 Understanding the Blurred Lines 02:13 Healthy Boundaries vs. Trauma Walls 08:35 Reflection Questions for Self-Assessment 13:41 Steps to Move from Avoidance to Healing 17:16 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

An inspiring podcast that challenges listeners to embrace hardship and lean into growth for the sake of building character. Overview: In this raw and direct episode, host Glenn Azar argues that the path of least resistance robs us of meaningful growth. He uses stories of athletes and corporate leaders to illustrate how we find our best selves during difficulty, not ease. Azar encourages listeners to identify areas of avoidance in their lives and intentionally choose hardship, even in small ways like an honest conversation. He argues that great character is built through our willingness to persist despite fear and failure. 0:37 - The comforts of modern life can prevent us from true growth 1:58 - People we admire have great character because they embraced hardship3:37 - An athlete lacking mental toughness finally grew by leaning into struggle 5:12 - On a trek, people find strength when they persist despite wanting to quit7:21 - Having hard conversations builds character. Avoidance keeps us stuck.8:34 - Discomfort is the price we pay to become strong and dependable10:12 - Identify where you're avoiding growth opportunities in your life11:34 - CTA: Embrace hardship to build unshakable characterADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING See omnystudio.com/listener for privacy information.

If you want to get past your fear of finances and learn how to uplevel your profitability, tune into the Fix your Finances Series. In part 1, I share the big money mistake you are making in your business (and how to stop it costing thousands) and how to break your money avoidance cycle.   Full shownotes at https://clarewood.com/podcast/episode327/

Matt and Jen discuss the importance of making decisive actions rather than avoiding them. They introduce a three-part filter for triaging decisions: impact, urgency, and avoidance. Decisions that meet all three criteria are prioritized for immediate action, while those meeting two are scheduled for the month. They emphasize that clarity comes from taking action and share personal anecdotes, such as hiring a business coach and managing meeting attendance, to illustrate the framework's effectiveness. They also encourage you to apply the filter to your own decisions and offer support for those struggling with decision fatigue. Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

Welcome to our REWOUND RE-RELEASE Bonus Series. These are our TOP episodes ever, so we're bringing them back as bonus video episodes. Does your partner shut down during conflict? Do conversations feel like hitting a brick wall, no matter how hard you try? You're not alone — and it's not hopeless.In this powerful re-release of one of our most-shared episodes, we explore what's really going on when one partner stonewalls, shuts down, or avoids hard conversations. We break down the psychology behind it, how to know if it's actually stonewalling (spoiler: it's not always what you think), and what to do when the person you love just… won't talk.You'll hear:An honest audio submission from a listener wrestling with this dynamic after 13 years of marriageReal Reddit stories unpacking both sides of the silencePersonal stories from our own relationship (including a toilet disaster

In this deeply personal episode, I'm joined by Harriet Ennis, a psychology teacher from York and this year's winner of the British Psychological Society's Pre-Tertiary Education Psychology Teacher of the Year (PEPTOTY). Harriet reached out to share her personal experience of Emotionally Based School Avoidance (EBSA), previously referred to as school refusal. Harriet brings both professional insight and a powerful parental perspective to the conversation, as she opens up about her daughter J's journey through this challenging experience. EBSA describes children who are unable—not unwilling—to attend school due to overwhelming emotional or mental health difficulties. It's estimated that 1–5% of students experience EBSA, though this number may be even higher post-COVID. It's not about truancy or defiance—it's about real, often invisible, distress.

Welcome to the podcast with Dr. Brendan McCarthy!   In this episode, Dr. McCarthy opens up about the psychological hurdles men face when it comes to reproductive health, how avoidance can create deep relationship wounds, and why it's critical for male partners to step into fertility conversations with courage and compassion. He breaks down: ✔️ The emotional weight women carry in fertility journeys ✔️ How low testosterone and sperm count influence male behavior ✔️ Why fertility has been unfairly framed as a “women's issue” ✔️ The connection between masculinity and fertility shame ✔️ What men can do TODAY to show up differently   Whether you're a woman looking for tools to help your partner understand the burden you carry, or a man ready to take ownership of your role in this shared journey, this episode offers insight, validation, and hope.  

 Love me, but from over there - The Avoidant attachment style  I want to send out a hopeful message to everyone listening – you have secure attachment in your system biologically. It's in your system and your system wants to be connected, that's what it's wired for. It's that throughout development stuff get's dumped on your system, which interrupts this. Wounds, attachment injuries, trauma disconnects us and our system wants us to return to security. People use different language for attachment style which can be confusing so, were going to refer to the avoidant attachment style today – can also be referred to as the dismissive avoidant, insecure, fearful avoidant etc.How it develops The avoidant attachment develops through absenteeism – it's a message of “nobodies there”. Think of a vacant, dissociated parent – a child might be trying to find their parents eyes staring at them and there's nobody home! Which is scary for infants who are 100% dependant on their parents! I also want to add that sometimes it's not just the parenting of the child – sometimes it's a medical procedure or an illness, maybe there was birth trauma or the parent is unwell – different factors can come in here. Any parents listening please take the burden to be perfect off your shoulders, we only need 30% attunement for secure attachment and it is a very forgiving system. Another way it can show up is when only left-brain activities are responded to – so whenever there is a learning of a skill, or an achievement in some way they were there, but whenever it was emotional or there was a need for comforting, they weren't available enough. So, what this means is there sense of self is largely felt as isolated and they tend to regulate through dissociative mechanisms like zoning out to Netflix because they have a knee – jerk reaction to withdraw and a stress on connection. If you're an avoidant you need time to surface to connection – it's like you've been deep deep diving in the ocean and if you come up too quick you get the bends, so when I'm working with couples sometimes I'll ask how much time they need to re-surface or what helps them come up slowly, because it's hard to go from deep deep isolation to connection. Avoidance is a deep withdrawal that has helped them survive – it doesn't mean they want to be alone. And often when an avoidant starts to connect to the longing of connection, it's incredibly painful, that's also our secure attachment surfacing! How to move towards security?Experiment with low-risk situations of connectYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset   In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is:   Avoidance.   You're not addicted to pixels. You're addicted to escaping life — pain, boredom, responsibility, silence. Porn is just the fastest escape route.   Frank exposes the hidden hierarchy of addiction most men don't see — where comfort, control, and fantasy keep you stuck, passive, and spiritually disconnected. This episode goes deep into the biological, emotional, and spiritual warfare behind your patterns — and reveals why your brain has been rewired to chase dopamine instead of purpose.   If you've ever felt stuck in the cycle of relapse, shame, and distraction… this is the wake-up call you need.  

In today's episode, I'm unpacking a reel I saw recently that really bothered me. It suggested that you should strive not to care if your partner cheats — that detachment will somehow make you more desirable.Here's the thing: that's not detachment. That's avoidance.I get it, protecting yourself can feel safer than risking being hurt again. But building walls to avoid pain doesn't make you stronger. It just keeps you disconnected. I talk about what real emotional strength looks like, how avoidance masquerades as power, and why vulnerability is the key to healthy love.I also share one of my favorite quotes from C.S. Lewis that captures this beautifully.If you've been hurt before and find yourself pulling away from intimacy to stay “safe,” this episode is for you.

Matt and Jen discuss the concept of avoidance and its impact on personal and professional growth. They emphasize that many people are busy with non-essential tasks while avoiding the critical decisions that could significantly change their lives. Using personal anecdotes, they illustrate how making tough decisions, such as investing in a business or changing a lifestyle, can lead to substantial progress and positive outcomes. They encourage you to identify and confront the hard decisions you are avoiding, highlighting that these choices not only affect your own life but also the lives of those around you.Listen In!Thank you for listening to this episode of Ignite Your Impact!As referenced in the show you can visit our website at phenixmethod.comJoin our Private Group at https://www.facebook.com/groups/phenixmethodbodyandlifestyletransformations for lifestyle transformation hacks that the pros use.

In this episode, I wanted to take some time to really dive into what Sexual Risk Avoidance Education is all about - and some common myths that need debunked as we enter the new school year. If you have a child attending public school this year, please, please, take the time to ask questions to your district about what type of sexual education your teens are receiving. In many states, there are laws in place that do not require schools to disclose that information to parents, even though you are the primary caregivers and ones who are responsible for raising these teens. In public health, a risk avoidance approach is always given primacy when addressing health risk behaviors. In the 1960s, for example, the message regarding smoking wasn't: “Don't begin smoking, but if you are already smoking, it is important to stop.” That would be silly, as I'd say to my almost-5-year old. The message was simple: do not smoke because there are consequences and you could die. See the example below. If we're honest, this model should be applied to sex education as well. My prayer is that this episode would encourage you to invest in your child's education and fight for their hearts in this way. Here are some things we mentioned in this episode: Example of Anti-Smoking AdSources for All Cited FactsBe sure to stay up to date with Abundant Life: You Were Made for More by visiting our blog - and if you're loving the podcast, send guest recommendations to us or leave us a star-rating/review on your favorite listening platform to spread the word about the you were made for more message.You Were Made for More Social Media: FacebookTwitterInstagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you're not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you're not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3672: Ingrid Y. Helander explores how avoidance silently undermines key areas of life - from work and health to relationships and finances, and reveals how small, compassionate steps can interrupt this cycle. Her gentle, evidence-backed approach helps listeners face discomfort without self-blame, empowering lasting emotional and behavioral change. Read along with the original article(s) here: https://ingridyhelanderlmft.com/6-life-areas-youre-avoiding-and-4-ways-to-stop/ Quotes to ponder: "Avoiding can become a way of life if you're not careful, robbing you of time, relationship, money, fun and other pleasures." "Basically avoidance is a habitual coping skill, aimed at reducing pain that is reinforced each time you do it." "Avoidance is trying to save your system from pain. Granted, avoiding things and people creates more pain over time, but in the moment, it can feel pretty darn good." Episode references: Avoidance Coping by Elizabeth Scott, MS: https://www.verywellmind.com/avoidance-coping-ways-to-cope-with-stress-3144664 Learn more about your ad choices. Visit megaphone.fm/adchoices

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Daniel Fessler is a Professor of Biological Anthropology at the University of California, Los Angeles. He is an evolutionary anthropologist whose principal focus is contemporary humans. His research currently focuses on a number of domains, including: emotions; disease avoidance; morality; prosociality and cooperation; conflict, aggression, and risk-taking; cultural transmission; food and eating; and sex and reproduction. In this episode, we first talk about physical formidability: what it is, and how it is assessed in men and women. We then talk about preferences for male muscularity, and how men can overestimate the degree of muscularity women prefer. We also discuss moral parochialism and moral condemnation. We talk about ectoparasites, disgust, and pathogen-avoidance. Finally, we discuss the link between pathogen-avoidance and political and social conservatism, and what explains the reactions of liberals and conservatives to the COVID-19 pandemic.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, ROBINROSWELL, KEITH RICHARDSON, HUGO B., AND JAMES!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, AND PER KRAULIS!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

What happens when a child falls years behind in reading and writing? This week’s episode of The Happy Families Podcast dives into one of the most talked-about moments from Parental Guidance: the Life School parents’ children struggling with basic literacy. Justin and Kylie share why reading matters so much, how to help children who resist school and learning, and practical steps for parents who feel overwhelmed when their child is falling behind. If you’ve ever worried about your child’s progress—or felt judged by others—this conversation will give you hope, empathy, and a clear path forward. KEY POINTS: Reading is a gateway to learning, and kids need to see, hear, and engage with books daily. Many families lack books in the home—screens have crowded them out. Literacy struggles can stem from earlier traumatic or negative schooling experiences, creating resistance. Avoidance of learning challenges often worsens anxiety; action and support are crucial. There is no quick fix—progress takes time, love, and the right support network. Collaboration with schools is vital, but sometimes alternative schooling or tutors may be necessary. Motivation often follows competence—find what your child loves to learn and build on that. Above all, children need to know that they are loved, supported, and not alone in their struggle. QUOTE OF THE EPISODE: "Readers are leaders, and leaders are readers. But before anything else, your child needs to know you love them, no matter how hard the journey gets." RESOURCES MENTIONED: Previous Happy Families podcast episodes on How to Help Kids Love Reading #952 - An Interview with Author Sally Rippin #918 - A Slice of Advice on Getting Your Kids to Read More happyfamilies.com.au for more resources on literacy and schooling alternatives, including: Rethinking School: Why Alternative Education Might Be the Best Choice for Your Child Home Schooling 101 With Brett Campbell of Euka How to Raise Kids Who Read Nine Now app to watch Parental Guidance ACTION STEPS FOR PARENTS: 1. Read to your child every day, even if they’re older.2. Let your child see you reading.3. Fill your home with books your child can access anytime.4. Work with the school to understand and address learning challenges.5. If needed, explore alternative schooling options or hire a tutor.6. Avoid avoidance—take small, consistent actions to build competence.7. Help your child discover an area of learning they’re motivated by.8. Above all: remind them daily that they are loved and supported.See omnystudio.com/listener for privacy information.

Nicolandria is thriving, the Goldens are in Paradise, and Janet is humbled. It's a beautiful week to be alive!!! The Love Island finale and post-show fan service continues to feed our Nicolandria obsession, and we fear there is no end in sight. Shady men show their true selves on the beaches of Paradise, just as some much-needed energy from our favorite senior citizens arrives. Support the show

In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We'll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, overcoming scrupulosity, dealing with intrusive thoughts, and understanding God's unconditional love. I walk through James chapter 5 and speak to the battle of compulsive […]

In this episode, I explore the connection between relationships and a creative practice, and how both might be triggering your avoidance in the same way.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growth :)Book a 1:1 session ☕️

In this episode of Ambitious, I sit down with the incredible Jenna Free to discuss all things ADHD. Jenna, a Certified ADHD therapist, shares her personal journey of being diagnosed in her thirties and how she successfully manages ADHD through her proven frameworks. We explore the nuances of ADHD symptoms, especially in women, and discuss the importance of regulation, mindset, boundaries, and balanced behaviors. Jenna provides practical tips and real-life examples to help listeners understand and start their journey towards a more regulated and productive life. If you've ever found yourself stuck in the all-or-nothing mentality or struggling with people-pleasing tendencies, this episode is a must-listen.00:00 Introduction02:20 Understanding ADHD: Stats and Personal Stories04:11 The ADHD Entrepreneur's Struggle05:06 Jenna Free's Diagnosis Journey07:20 ADHD Symptoms in Women and Adults14:14 The Frantic Crash Cycle28:18 The Push Motivators: Fear, Shame, Guilt and Urgency37:46 Regulation: The Key to Managing ADHD45:11 Nervous System Regulation Techniques45:51 Managing Dysregulation in Daily Life49:08 Understanding Paralysis and Regulation51:24 Impact of Beliefs on ADHD01:00:23 All or Nothing Thinking01:08:09 People Pleasing and Boundaries01:11:34 Avoidance and Urgency01:19:23 Long-Term Approach to ADHD ManagementConnect with Jenna: InstagramTikTokFree ADHD Regulation Guide To join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

The conversations we dread, the ones we avoid, and the ones that hold so much emotional weight – are often the ones we wish we'd had sooner. So why do we fear them so much?As a recovering people-pleaser, I know the drill all too well: the bubbling resentment, the unmet needs, and the stories we fabricate in our minds. But rather than run from the difficult conversations in my life, I've learnt how to build the bridges that will carry me to a better outcome.This solo episode is for my fellow people-pleasers, facilitators, leaders, and anyone with a hard conversation on the horizon. So join me, myself and I, as I share my tried-and-tested approach to mastering them with confidence and care!Find out about:The cost of avoiding challenging conversations – and the reward in embracing themTuning into our bodily signals to understand what's happening beneath the emotionGetting clear on the assumptions vs. the facts before a challenging conversationWhy we must acknowledge that challenging conversations starts with us firstFinding a common way forward without mutual agreement or violent languageWhy sharing boundaries transparently can foster respectDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Resources mentioned in the episode:HBR Article: The Right Way to Prepare for a High-Stakes ConversationDeviate: The Science of Seeing Differently by Beau LottoSBI Feedback Model (Situation–Behavior–Impact)Let Them: The Art of Detaching From Judgment by Mel RobbinsDifficult Conversations by Stone, Patton and HeenCrucial Conversations by Kerry PattersonShare your thoughts about our conversation!Support the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

Avoidance is something we all do, especially when it comes to anxiety, panic, and agoraphobia, but it's also what keeps us stuck. So I've dedicated an entire conversation to unpacking avoidance: why it happens, how it shows up (even in sneaky ways), and what's really at the root of it. Because I don't want you to stay stuck!From fear of feeling to perfectionism and a lack of self-trust, I break down the most common reasons people avoid and helps you understand that avoidance isn't weakness, it's a normal human response. Most importantly, I share what it actually takes to begin facing your fears without white-knuckling your way through.I dive into:Why avoidance feels like relief (but keeps you stuck)The fear of feeling and how it fuels avoidanceHow past experiences with anxiety shape present-day avoidanceThe role of self-trust in recoveryWhy exposure therapy might not have worked for you, and what to do insteadHow perfectionism, shame, and overwhelm contribute to avoidanceSteps to start building real safety and trust with yourself and your nervous systemFEAR TO FREEDOM: FACING PANIC AND AVOIDANCE WITH CONFIDENCE - WITHOUT IT FEELING SO HARD: https://www.ahealthypush.com/fear-to-freedomTAKE MY FREE QUIZ AND FIND OUT WHAT'S CAUSING YOU TO STAY STUCK: https://www.ahealthypush.com/blocking-quizA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/you-re-not-weak-here-s-why-you-re-avoiding-your-fears-and-what-to-do-about-it

What does it cost us to avoid the uncomfortable, the inconvenient, or the painful? In this teaching, we explore the hidden toll avoidance takes on our personal growth, relationships, and spiritual life, using the parable of, The  Samaritan as a starting point, we reflect on Jesus' wisdom that challenges us to confront what we'd rather walk past – the wounded places in others and ourselves.  Text Luke 10.   

K.A. Owens interviews Maxwell Mitchell, a well known activist, live-streamer and broadcaster. They discuss Conflict Avoidance, the types of activism Max has seen during his travels across America, the consent decree as applied to the Louisville Metro Police Department and a sentencing hearing as applied to the Breonna Taylor case. Recorded Saturday July 12, 2025, 1PM.

You HAVE to hear this episode. How did doing just one thing change everything for Jen Butler? Listen, and be amazed, friends. And then go be amazing, too. Jen Butler is a Barnes & Noble bestselling author, dark comedy screenwriter, and one of ISA's Top 25 Screenwriters to Watch. Her work blends absurdity, emotional truth, and big existential questions... often through the lens of recovery, rejection, and being a messy human with a sense of humor. With over 300K followers across social media (@jenbutlersays), Jen is known for sharing real-talk stories that make people laugh, cry, and feel a little less alone. She also really, really loves dark chocolate and her dog, Floyd. Volume Control is her first book. Get started with your Avoidance Journey here: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTE4NzI1NDQ2MDc4NTg5Her Shakti code for a discount! https://shaktimat.com/jenbutlersays (or just use the code JENBUTLERSAYS at checkout, for US & UK only)Her Insight Timer meditations: http://insighttimer.com/jenbutlersaysHer Etsy link: https://www.etsy.com/shop/JenButlerSays⭐️ 90 Day Classes NOW OPEN! ⭐️

Is anxiety driving tension in your home—whether it's yours or your tween's? Learn how to handle overwhelming moments with clarity, not panic.Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.Learn how to reframe anxiety as a signal, not a problem to fixGet tips for communicating with your tween or teen during moments of emotional overloadDiscover why avoidance is more harmful than anxiety itself—and how to support your child through it

   Dr. Dawn Mussallem, a board-certified lifestyle medicine physician, was diagnosed with Stage 4 cancer at age 26, followed by a heart transplant.  She walks the walk when it comes to healthy lifestyle choices.  At the Mayo Clinic Breast Center, Dr. Mussallem is the go-to expert for how healthy choices not just prolong life, but also make life better.. not just for women living with a cancer diagnosis, but all women.   Dr. Mussalem's personal story- and how lifestyle medicine saved her life What Lifestyle Medicine is The six pillars of lifestyle medicine that impact longevity and quality of life: Stress Management Physical Activity-and is there such a thing as overdoing it? Avoidance of Risky Substances Nutrition and the importance of maintaining a specific BMI vs body composition Restorative Sleep Positive Social Connections  American College of Lifestyle Medicine- https://lifestylemedicine.org/ The Ethel Circle Facebook Group https://www.facebook.com/groups/theethelcircle/ Dr. Streicher is on SUBSTACK      DrStreicher.Substack.com Articles Monthly newsletter All COME AGAIN podcast episodes Monthly News Flash Reports on recent research  Monthly Zoom Ask Me Anything Webinar    Information on Dr. Streicher's COME AGAIN Podcast- Sexuality and Orgasm     Lauren Streicher MD, is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause, and a Senior Research Fellow of The Kinsey Institute, Indiana University. She is a certified menopause practitioner of The Menopause Society. She is the Medical Director of Community Education and Outreach for Midi Health.   Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.    LINKS Subscribe To Dr. Streicher's Substack Information About the COME AGAIN Podcast Dr. Streicher's CV and additional bio information To Find a Menopause Clinician and Other Resources  Glossary Of Medical Terminology Books by Lauren Streicher, MD    Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones, Health, and Your Best Sex Ever The Essential Guide to Hysterectomy                                        Dr. Streicher's Inside Information podcast is for education and information and is not intended to replace medical advice from your personal healthcare clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.                                     

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Hey everyone! I'm so excited to share this conversation with you because today I got to sit down with someone I deeply admire in the ADHD world—Dr. Ari Tuckman. If you've ever searched for practical, no-BS ADHD productivity tips, chances are you've landed on Ari's work. He's a clinical psychologist, international presenter, and leading voice in the ADHD space, known for bridging the gap between knowing what to do and actually doing it. He's also the author of five books, including his newest, The ADHD Productivity Manual.Ari and I dive into what makes productivity so challenging for ADHD brains, why willpower isn't the answer (and never was), and how we can move from self-blame to strategies that actually stick. We get real about over-scheduling, executive function, people-pleasing, gender roles, and how to stop promising things you can't deliver. This one's jam-packed with relatable stories and powerful insights that'll help you rethink what success looks like with ADHD. Episode Highlights:[0:00] - Ari on why willpower alone doesn't cut it [1:50] - Introducing Ari and what makes his approach to ADHD so relatable [3:11] - Why “just try harder” doesn't work for productivity [5:27] - The problem with “top 5 hacks” and the danger of flashy solutions [6:32] - A wild story about $50k coaching guarantees and why they're BS [8:53] - How willpower fails and why smarter setups matter more [10:27] - Real-life ADHD examples, from brushing teeth to bedtime [12:35] - The power of playful motivation and visual cues [14:16] - Avoidance goals vs. approach goals—how both play a role [17:07] - Redefining what a “good life” with ADHD really looks like [20:35] - Managing expectations when you already feel like a failure [23:19] - Learning to say no and avoiding the overpromise trap [26:20] - The cost of overextending, especially for women with ADHD [29:25] - Acknowledging impact without over-apologizing [31:44] - Why ADHD strategies fizzle out and how to keep them fresh [33:23] - Brooke's planner win and the myth of “nothing ever works” [36:16] - Planning for setbacks and building flexible systems [37:26] - Cutting out what no longer serves you and managing guilt [39:22] - Brooke's 30-day rule for shiny new things [40:11] - Final takeaway: dig deeper to understand what really went wrong Links & ResourcesAri Tuckman's books and info: adultadhdbook.comThank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough. The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here's the Spotify link.  Key Topics: 0:00: Introduction 2:40: Elizabeth's reaction to Forrest's work with Terry 5:05: Avoidance vs. anxiety 7:21: Unpacking Terry Real's therapeutic approach 14:37: Avoiding through “fixing” 20:54: What's changed since then? 31:00: Elizabeth's experience with inner child work 42:32: How does real change happen? 51:54: “You can't make your partner change.” 55:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

World-Renowned Addiction Expert Dr. K reveals the SHOCKING truth about masturbation, pornography, dopamine burnout, incels, and why 60% of men under 30 are single. Dr K from Healthy Gamer!  Dr. Alok Kanojia (aka Dr. K) is a world-leading addiction expert, Harvard-trained psychiatrist, and founder of Healthy Gamer, the platform helping young adults break free from porn addiction, dopamine burnout, and emotional numbness. He hosts unfiltered mental health conversations on Twitch and is the author of the book, ‘How to Raise a Healthy Gamer'. He explains: The deadly trap that fuels loneliness How to rebuild your brain and reclaim your energy from dopamine burnout  How social media is hijacking your brain's reward system Why so many young men feel lost and emotionally numb How to reconnect with purpose when life feels empty  Topics: 00:00 Intro 02:30 Who Is Dr. K? 03:31 Understanding You Can Only Control Yourself 04:45 The Risk of Wanting to Change Our External Environment 05:42 Internal Work Will Manifest Outward 07:28 How to Stop Having a Bad Day 09:49 How to Get Rid of Desire and Temptation 13:06 Addiction to Pleasure 14:30 Why Ignoring Red Flags Favours Evolution 15:54 Post-Nut Clarity 19:24 The Societal Impact of Porn 22:44 The Mating Crisis: What's Happening Between Men and Women? 27:54 Are Men Disappearing From Society? 35:50 Can Society Take Responsibility for Current Issues? 40:04 Do People Have a Right to Reproduce? 44:04 Helping Patients With Commitment Issues 46:20 Treating Addiction 49:33 Alternate Nostril Breathing Practice 51:59 Why People Are Addicted to Porn and How to Overcome It 52:50 How Willpower Works in the Brain 56:11 Partner Has a Problem With You Watching Porn 57:03 Why Addiction Is on the Rise in Society 58:01 Ads 59:08 Why Do People With Past Addictions Seem to Be Spiritual? 01:00:12 Addiction Example 01:01:43 Intersection of Addiction and Spirituality 01:02:54 Laws of Existence: Why Were You Born in Your Family? 01:05:02 Do You Believe in a God? 01:06:52 Meditation, Ego Death, and Otherworldly Experiences 01:10:59 Why Don't You Talk About Your Own Spiritual Experiences? 01:15:55 Should People With Depression Use Psychedelics? 01:18:46 What Happens After Death? 01:19:40 How to Cultivate Your "Why" 01:23:34 What You Think You Want vs What You Actually Want 01:30:13 Why Do We Not Like Being With Ourselves in Silence? 01:32:07 Tips for Your Self-Development Journey 01:35:46 Avoidance of Emotions 01:37:53 Ads 01:39:54 Why Resistance Doesn't Heal Addiction 01:44:04 AI Girlfriends 01:46:06 ChatGPT Feeds Into Your Cognitive Biases 01:51:22 Will AI Hinder Our Ability to Form Relationships? 01:54:06 What Is the Most Powerful Love in Your Life? Follow Dr. K: YouTube - https://bit.ly/4kt6zHD  Instagram - https://bit.ly/3GucTk6  Twitch - https://bit.ly/4koV4Rx  You can purchase Dr K's book, ‘How To Raise a Healthy Gamer', here: https://bit.ly/3U1D3xH  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp   Get email updates: https://bit.ly/diary-of-a-ceo-yt  Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Justworks - http://Justworks.com   SimpliSafe - https://simplisafe.com/doac to claim 50% off a new system with a professional monitoring plan and get your first month free.Cadence - https://usecadence.com/ with code DIARY Learn more about your ad choices. Visit megaphone.fm/adchoices

Reimagining Your Self-Image: The Importance of Taking a Step Back In our fast-paced world, the concept of taking a pause is often misconstrued as a sign of weakness or procrastination. However, pressing pause can be a powerful tool for realignment and rejuvenation. Taking a break can lead to introspection and new inspiration, rather than signaling defeat. Tonya Leigh explores the importance of taking a pause to realign and reinvigorate oneself. Tonya shares her personal journey from a state of misalignment to feeling inspired and expansive about the future. She emphasizes the significance of staying committed to oneself during tough times and being curious about one's emotions. By making necessary adjustments and reflecting on experiences, listeners can break through to new levels of self-image. Tonya also offers signs that indicate it might be time for a pause in your own life. Join her for insights on navigating periods of stagnation and moving toward a more vibrant self. Talking Points: 01:03 - Recognizing Misalignment and Emotional Abandonment 03:10 - The Need for a Break and Reinvigoration 05:08 - Introduction of the Summer Series 08:53 - Going Live on Instagram 11:10 - Avoidance vs. Reflection 13:54 - Feeling Worse During a Pause 15:50 - Busy but Not Fulfilled 18:50 - Evolution and Life Catching Up 22:40 - Staying Connected During the Summer 23:01 - Downloading the Free Podcast Guide Quotes: I need to take a step back, get re-inspired, get out into the world, live more, connect more, read more, enjoy more." "When you begin to look at your life through this win-win filter and ask yourself better questions, you start to come up with so many creative ideas." "What if the real risk is ignoring the voice inside of you that's asking for some stillness?" "If you build your life on decisions to avoid guilt, guess what's gonna happen? You're gonna create a life you do not like." "I do want to take a step back and ask myself, what's next?" Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel