Podcasts about Avoidance

In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura's concept of self-efficacy. If you've been waiting to feel “ready” before you act — in your fitness, business, or life — this episode is your reminder that readiness doesn't come first. Action does.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Unlock your leadership superpower in Episode 173 of the DYL Podcast! Join host Adam Gragg and legacy coach Sherman Orr as they reveal the hidden magic of listening, yes, really listening. Discover why listening is not just a skill but your ultimate advantage in business, relationships, and life!Are your fears and defenses getting in the way of real connection? Adam and Sherman pull back the curtain on how to get past surface-level chatter, tackle your inner critic, and forge deeper bonds at work and at home. Get ready for raw stories, laughter, and transformational insights that will have you tuned in and turning up your listening skills like never before.Stop missing out on the breakthroughs waiting on the other side of silence. Hear how a single courageous conversation can spark growth, boost your confidence, and even turn bad news into new opportunities. Whether you're leading a team, growing your business, or helping your family thrive, mastering the art of listening is your ticket to lasting impact.Don't just hear—listen, learn, and lead with purpose. Tune in now and start building the legacy you want to be remembered for!Shatterproof Yourself eCoursehttps://courses.decideyourlegacy.com/shatterproof-yourself3 Foolproof Ways To Motivate Your Team: 3 Areas to Focus on as a Leaderhttps://decideyourlegacy.com/how-to-create-positive-productive-workplace/7 Benefits of Being Courageoushttps://decideyourlegacy.com/7-unexpected-benefits-to-facing-your-fears/4 Ways You're Demotivating Your Team: And What You Can Do About Each Onehttps://decideyourlegacy.com/5-things-that-make-work-suck/10 Ways to Encourage People: How to Break The Invalidation Tendencyhttps://decideyourlegacy.com/one-big-relationship-mistake-most-people-make/How to Make Good Decisions: 14 Tools for Making Tough Life Choiceshttps://decideyourlegacy.com/make-good-decisions-part-1/00:00 "Fear Undermines Effective Listening"05:15 "Facing Fears for Confidence"06:34 Dreading Asking for Help12:38 "Deep Listening Uncovers Core Issues"13:26 Facing Core Issues Through Listening19:49 "Business Requires Trust and Revenue"22:30 Mastering Sales Objections24:07 Managing Defensive Supervisees Calmly28:04 "Navigating Change and Connection"30:22 "Boost Confidence, Master Listening" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

• Fairvilla Megastore Halloween party and Grave Rave • Horny Dracula joke and costume talk • Shopping for lingerie, gifts, and costumes at Fairvilla • Store locations in Kissimmee, I-Drive, Palatka, and Sanford • Visit Fairvilla.com for info and events • Show intro and sponsor shoutouts • Reflection on show longevity and episode count • New Love Thy Neighbor podcast with Colette Fehr • Relationship focus with humor and Thursday schedule • Promo for free Bad at Business Beerfest on Nov 22 • THC seltzer trend and tolerance chat • Guest Amy LeCours on sobriety and quitting Adderall • Marriage dynamics and side-effect jokes • Beerfest planning and sponsor updates • Jeff's Bagel Run app and giveaways • Giant Recreational World RVs joining the fest • Camping trip to Jonathan Dickinson State Park • Camper luxury and marriage humor • Beerfest lineup with free beer, seltzers, food trucks, and giveaways • Gabriel Plants and Jeff's Bagel Run freebies • Silver Linings Band and DJ Sharp performing live • Family-friendly, all-ages street party • Limited gift bags, arrive early at noon • Pint-glass sales benefit Yellow Brick Road Foundation • Jokes about charity credit and validation • Sofas and Suds couch races promo before Thanksgiving • AI fatigue and Sora 2 video generator talk • SJ from St. Cloud as tech partner • AI videos: zombie chase and Stephen Hawking skateboarding • Digital afterlife and consent debate • A Boy Named Farts AI parody and artist-rights talk • Chris Stapleton concert canceled for bronchitis • Weekend plans ruined and weather debate • Defending a Monster segment on Columbus • Guns, disease, and morality in context • Regret over “Indian” label and Italian stereotypes • Columbus confusion and AI fatigue • Columbus Day regattas and nude boating nostalgia • 1980s parenting, drinking, and no seatbelts • Bucket Dad memories and reckless fun • Past vs modern child-safety contrast • Indoor-smoking nostalgia and car-feature talk • Tech-gap jokes about landlines and icons • New hair-growth study with minoxidil and stevia • Tugboat Clark beard experiment • Hollerbach's Oktoberfest food, beer, and stein-holding • Amy LeCours comedy shows at 12 Talons, Bull & Bush, Little Indies • NFL tush-push debate and rule predictions • Bucket Dad callback and email segment • Workplace story on covering coworker duties • Independent show model vs old iHeart system • Employees multitasking and ghost quitters • Caring exploited vs healthy boundaries • Accepting favors without guilt • Listener Joshua's dad-daughter Honda N600 build • Parenting and passing down skills • Bucket Dads vs absent dads motivation • Balancing trauma and success in kids • Using video proof for parenting memories • Flip-flops and professionalism debate • Florida casual culture vs business image • Comics dressing up out of respect • Tom's Pukes of Hazard tease and leg injury • Physical-therapy embarrassment and odor jokes • Avoidance humor and smell callback • Tugboat Clark storm call-in and 10-ft waves • Stevia-minoxidil patch results and mouse study • Crack vs Stevia confusion and Charlie Sheen story • Listener Concrete Mike 9/11 near-miss story • Fate, luck, and random survival themes • Dan's Sanford Cracker Barrel shooting story • Divine intervention vs chance debate • Other-shoe-to-drop mindset and entropy metaphor • Rant on pill shortages and Adderall panic • Wrap-up plugs for Amy LeCours and Pillow Fort podcast • Reminder to listen to Love Thy Neighbor • Upcoming November events and Fairvilla party • Attend Sofas and Suds and Beerfest • Colette Fehr confirmed for Beerfest • Pukes of Hazard premieres Monday for BDMs • Subscribe at TomandDan.com and join the fun ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & Dan Radio Show on Real Radio 104.1:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** [Join BDM](https://tomanddan.com/registration) **Merch:** [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Today we are joined on the Mind Caddie with my good friend and top coach Randy Joyner. Randy is one of the very best coaches in the USA His record with junior and college players is outstanding We talk often about the game of golf but I wanted to invite him on to get an American perspective on what happened over those 3 Ryder Cup days in New York state at Bethpage Black His insights will really get you to think deeply about your own game and the direction you can take it this winter We discussed: The role of captaincy and how Keegan Bradley may have had his hands tied by the USPGA The thinking behind course set up What IS effective preparation for TEAM GOLF What was REALLY going on with the crowd? The ability to RESET focus of attention even in the most trying of situations. How the role of PURSUIT and AVOIDANCE played a role in the way each team performed We then look at what YOU could do this winter to really make a difference to your game The MAGIC of LOW POINT control You will gain so much from this very entertaining conversation To find out more about Randy go to https://tourtechniques.com/ To join us on the Mind Caddie journey go to https://www.mindcaddie.golf/ Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell      

In this deeply personal episode, Dara reveals how her childhood struggle with mathematics became the foundation for her revolutionary approach to weight loss coaching. Key Topics Covered: ✔️The French immersion math disaster: How ambitious goals without proper fundamentals led to years of struggle and self-doubt ✔️The memorization trap: Why trying to follow steps without understanding concepts creates frustration in both math and weight loss ✔️Emotional self-preservation modes: How trauma responses (fight, flight, freeze, people-please) keep us stuck in cycles of avoidance ✔️The teaching breakthrough: How becoming a math teacher finally revealed the missing fundamentals and transformed Dara's relationship with the subject   The Weight Loss Connection: Dara draws powerful parallels between struggling with math and struggling with weight loss: ✨Both involve missing fundamental skills (emotional regulation vs. mathematical concepts) ✨Both trigger shame and "I'm broken" narratives ✨Both can be solved by going back to build proper foundations ✨Both require self-compassion during the learning process   Main Takeaways:

Hey my friend,   Hey my friend, Ever find yourself doing everything in your business except the things that actually move it forward? You clean your desk, update your logo, tweak your website… but deep down, you know you're avoiding the real growth work. You're not lazy — you're human. As high-achieving executives and future entrepreneurs, we often fall into procrastination, perfectionism, and avoidance as coping mechanisms when things feel uncertain or scary. But today, we're getting real about how to break that cycle. In this episode, I share three powerful shifts to help you overcome self-sabotage and finally focus on what grows your business — even while juggling your demanding 9-to-5. If you're ready to stop spinning your wheels and bring order into the chaos, join my FREE live 1-hour workshop: “From Executive to Entrepreneur” — where I'll walk you through a simple, powerful framework to set up your business right and get your entrepreneur game plan in place while still working your high-pressure job.

What if the key to a meaningful life isn't doing more—but doing less, with intention? In this powerful conversation, Michael and Megan talk with Oliver Burkeman, author of Four Thousand Weeks and Meditations for Mortals, about the myths of productivity, the illusion of control, and why accepting our finite nature might be the best thing we can do for our peace, purpose, and productivity.Memorable Quotes“It's the relaxation of now I can just do the things that matter the most… I can just sort of dive in because I'm no longer trying to make all my actions feel like they are part of some process of eventually getting to total domination of my time and perfect optimization.”“You are being confronted again with this ridiculous thing that it is to be a human—which is to be capable of imagining basically an infinite amount of possibilities and eventualities, but ultimately being a sort of finite material animal and having to choose only some of them.”“Almost everybody who is trying to sort of optimize themselves into absolute control, you know, they're not succeeding. Life is miserable and they're letting people down all over the place.”“There isn't any system or philosophy or approach or sports nutrition drink that is going to enable you to sort of win the battle with human limitation… Now, we figure out how to flourish in absolutely fantastic and wonderfully meaningful and interesting and lucrative ways within those limitations rather than running away from them.”“There's a way of going with the flow that is actually more constructive and productive as well as more peaceful and meaningful.”“I really found that just sort of expecting discomfort from things that matter to me—whether that is a piece of work or an aspect of relationships or parenting—just knowing that it's going to feel uncomfortable sometimes because it's bringing me to my edge and my limitations makes a huge, huge difference.”“A lot of our productivity is the result of anxiety. And I would like to live a productive life for other reasons.”Key TakeawaysRadical Acceptance is Key. Once you stop trying to win the battle with your human limitations, everything changes.Distraction is Avoidance in Disguise. Most often, we're dodging discomfort—and the way out lies in tolerating discomfort.Optimization is Not Salvation. We think we can problem-solve our lives, but tools and systems will always fall short. They're meant to augment, not make us infinite.Meaning is Here, Now. The moments that build a life don't happen  when everything is done—but in the doing itself.Resources4,000 Weeks: Time Management for Mortals by Oliver BurkemanMeditations for Mortals by Oliver BurkemanThe Imperfectionist (Newsletter)Watch on YouTube at:  https://youtu.be/571YmI5h_CsThis episode was produced by Sarah Vorhees Wendel of VW Sound

Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into old stories. We unpack how everyday interactions can echo deeper themes like shame, abandonment, betrayal, or not being heard, and the 5-step approach to notice, regulate, name the theme, plan, and act differently. Straight talk, practical examples, and a clear path to break the cycle and respond with choice, not conditioning. About the guest   Dr. Tony Iezzi is a clinical psychologist with 35+ years on the front lines of trauma recovery and co-author of Reenactments: Break the Behavior Patterns That Keep You Stuck in Trauma, Stress, and Everyday Life. His work helps people identify the core themes driving their reactions and replace automatic loops with intentional responses. Key takeaways (bullet points)   Reenactments = patterned loops where body–mind–brain replay past responses in present situations; it's not only “big T” trauma—everyday moments can trigger old themes. Themes drive reactions (loss, abandonment, betrayal, humiliation, feeling unseen, feeling trapped, rescuer/underdog roles). Treat the theme, not just the obvious trigger. Normal reaction vs reenactment: normal passes quickly; reenactment lingers (hours/days) and feels disproportionate or hard to trace. Lingering is a red flag. Awareness is step one. Use daily journaling or meditation to capture incidents, feelings, and the underlying theme (e.g., “I felt shamed in that meeting”). Five-step method: 1) Awareness something happened; 2) Regulate (walk, journal, quiet time) to think clearly; 3) Name the theme; 4) Plan a different response; 5) Execute (e.g., a direct, calm conversation next day). Motives matter: act from self-respect and needs, not people-pleasing; otherwise you recreate the loop. Expect recurrence. Triggers will happen; the goal isn't zero triggers—it's choosing differently when they appear. Face it, don't avoid it. Avoidance keeps you stuck; approach the scary moment with a prepared plan to reclaim your voice and align with who you want to be. How to connect with the guest   Connect with Dr. Tony Iezzi for speaking, workshops, or clinical insights via his Facebook profile. Pre-order Dr. Iezzi's book using this link Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway

Avoidance can make simple tasks feel impossible. In this episode, I'm sharing why systems are the #1 thing entrepreneurs put off, the anxiety that creates, and what you can do to stop avoiding them—especially if systems are the thing weighing heaviest in your business.Check out Systems in Session ❤️

Today, Ceri talks about rejection. Something that is a part of every artist's life - Applications declined. Emails ignored. Opportunities missed. And let's be honest—it stings. For many artists, especially those who are neurodivergent, it doesn't just sting. It burns. There's even a name for this: Rejection Sensitivity. It's more than hurt feelings—it can feel like an existential threat, a collapse, a shame spiral. Maybe you've avoided applying. Withdrawn from people. Overreacted to feedback. If so, you're not alone. But here's the good news: you're not broken. This is a common pattern, and you can learn ways to soften its impact. In this episode, Ceri walks you through some steps and reflections to help you notice rejection, reframe it, and keep creating. KEY TAKEAWAYS • Unchecked rejection sensitivity quietly shapes careers. It can hold you back from applying, make you quit too soon and keep you isolated. Or you may overcompensate, work twice as hard, say yes to everything and people-please your way into exhaustion. • Ceri shares 10 steps for dealing with rejection in a healthy way, so you can recognise, reflect on, reframe and learn from rejection and carry on creating. • If you have a rejection that you are still hanging onto, reframe it today. Release yourself from the negativity that surrounds rejection. You don´t have to let it continue to hold you back. You can choose to release yourself. BEST MOMENTS “Rejection is not proof you don't belong. It's proof you're showing up.” “Rejection isn't the enemy. Silence isn't the enemy. Avoidance is. Not showing up is. And you—you're already showing up. That's where the magic begins.” “Step one is to recognise the pattern. First you have to notice it. Rejection shows up in emotions, the stories we tell ourselves and in the body - a tight chest, a racing heart, a stomach drop.” EPISODE RESOURCES If you prefer reading over listening? Ceri shares a short version of every episode in her Beat the Block newsletter—delivered to your inbox every Friday. Sign up at www.cerihand.com/subscribe PODCAST HOST BIO With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership **** Unlock Your Artworld Network Self Study Course Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at hello@cerihand.com **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Dr.s Kay and Ray recap the second half of The Bachelor in Paradise reunion, sharing the rest of their 6 psychology-related segments regarding, for example, something they've discussed before and something they would discuss with a client who presented with a concern similar to one of the castmates'. Prominent themes that arose included classism, Kat & Allyshia's argument, Dale's input on Kat's behaviors, Jeremy's ongoing lack of accountability, and so much more. But first, Reality Check! Dr. Kay brought in research that explored the age-old ideas that getting money, a perfect appearance, or our dream job buys us happiness! Further, Dr. Ray brought in some research back-up for a theme Dr. Kay regularly references: lateral violence when marginalized groups are forced to fight for reduced resources, allowing for rich discussion!What do you think: Do you believe money buys happiness?=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=Listeners! Come visit the Patreon for free at⁠⁠⁠⁠ ⁠patreon.com/RealityTest⁠⁠⁠⁠⁠ & check out some of the benefits of a free membership & the paid tier! $5/month to get the bonus features, including Mental Health Check-Up episodes & the FULL video of each episode!The first 10 members will get shoutouts on the pod & five randomly selected members will get a free year of membership after joining! What are you waiting for? Come watch our episodes & learn a little something about psychology & mental health! -------------------------------------------------------------------Reality testing is when we check an emotion or thought we're having against objective reality. So, here in Reality Test, we're going to be testing the thoughts, emotions, interactions, and producer antics of reality television against what we know, as licensed psychologists, about objective reality. Come with us, let's Reality Test!Hosts: Dr. Kay & Dr. RayThank you to our sound extraordinaire, Connor!Patreon: patreon.com/RealityTestLinkt.ree/@RealityTestInstagram: @realitytestpodcastTikTok: @realitytestpodYouTube Channel: @realitytestpodFacebook Page: Reality Test PodEmail: realitycheckpodding@gmail.comDr. Kay: @drkaypods (Insta) & @dr.realitv (TikTok)Dr. Ray: @drraypods (Insta)

Avoidance might feel safer, but it keeps us stuck. In this episode, Melissa explores the hidden benefits of facing and feeling reality—especially when it comes to betrayal and emotional pain. You'll discover how turning toward discomfort actually reduces long-term suffering, why numbing or bypassing backfires, and how courageously naming your feelings reconnects you to your own strength. This conversation will help you see that healing doesn't come from escaping reality—it comes from entering it fully, with compassion and truth.Out of the Wreckage: A Healing Course for Betrayed Partnershttps://checkout.square.site/merchant/D0ACJQ310GMSW/checkout/BJGNTWALV34BEG6ZXYM6XZ36

On this episode of the podcast, Alex Becerra is joined by SAFE's Senior Design and Communications Specialist, Susan Burns to tackle the topic of Financial Avoidance. Together they discuss Susan's featured articles in Comstock's Magazine, the importance of understanding your relationship with money, and strategies for leveraging your unique personal qualities to keep your finances in check. They also provide useful insights for being a positive money role model and helping the young people in your life as they learn to navigate their own financial wants, needs, and goals. Tune in today, because learning and demonstrating smart money behaviors to inspire the young people in your life as they build financial freedom… just makes Perfect Cents! To check out the resources highlighted in this episode visit the links below. Read Susan's latest article in Comstock's Magazine: "How to Avoid Passing Financial Fears to Kids" Read Susan's first article in Comstock's Magazine: "Are You a Financial Avoidant?" To register for an upcoming Financial Wellness webinar visit: https://www.safecu.org/community/events To read the latest edition of SAFE's Beyond Everyday Banking blog visit: https://blog.safecu.org/ To learn more about SAFE Credit Union products and services visit: https://www.safecu.org/  To contact the podcast team, email Podcast@safecu.org

Buddhist teacher Gil Fronsdal explores the concept of the deathless and examines ways to experience life without clinging to impermanent things.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.In this episode of the BHNN Guest Podcast, Gil discusses:What the Buddha said about attaining the deathlessSeeking after things that are eternal rather than prone to aging and impermanence Three forms of clinging/craving that lead us to suffering: beliefs, becoming, and sensual pleasureConsidering if there is a ‘you' beyond thoughtLetting go of our attachments to conceptsHow a fixation on ‘becoming somebody' prevents us from being Avoidance of the reality of suffering due to personal discomfort Developing mindfulness over time and having compassion for ourselves when we notice graspingThe timeless present and the end of separationAttentiveness as the path to the deathless The American notion of freedom versus the Eastern notion of liberationThe ultimate goal of Buddhism: to be open-handed, to have a mind without graspingAbout Gil Fronsdal:Gil Fronsdal is the co-teacher for the Insight Meditation Center in Redwood City, California; he has been teaching since 1990. He has practiced Zen and Vipassana in the U.S. and Asia since 1975. He was a Theravada monk in Burma in 1985, and in 1989 began training with Jack Kornfield to be a Vipassana teacher. Gil teaches at Spirit Rock Meditation Center where he is part of its Teachers Council. Gil was ordained as a Soto Zen priest at the San Francisco Zen Center in 1982, and in 1995 received Dharma Transmission from Mel Weitsman, the abbot of the Berkeley Zen Center. He currently serves on the SF Zen Center Elders' Council. In 2011 he founded IMC's Insight Retreat Center. He is the author of The Issue at Hand, essays on mindfulness practice; A Monastery Within; a book on the five hindrances called Unhindered; and the translator of The Dhammapada, published by Shambhala Publications. You may listen to Gil's talks on Audio Dharma.This recording was originally published on Dharmaseed.org“The deathless is a synonym for Nirvana, for enlightenment, the great peace, the great happiness, for that which is unconditioned, the unborn, the ultimate security, the ultimate safety.” – Gil Fronsdal See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the first episode of Please Keep Me Anonymous and this week Chris and Rosie are joined by musician, writer, and actor Jordan Stephens! Chris and Jordan reveal how and where they have met before and Jordan shares his love of South Shields and explains why he met partner Jade at just the right time! The three talk about Jordan's theatre debut in Entertaining Mr Sloane as well as discussing the importance of theatre as a cultural experience. As well as all of this, Jordan reads an email from a listener and reveals his competitive side. Escape room anyone?? If you would like your email to be read out by a special guest, email: shaggedmarriedannoyed@gmail.com To book tickets to Entertaining Mr Sloane visit: youngvic.org/whats-on/entertaining-mr-sloane Jordan's book Avoidance, Drugs, Heartbreak and Dogs is available in paperback now! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I talk about why busyness masquerades as devotion but is often distraction, how hurry keeps you from the work God actually assigned, the difference between productivity and purpose, how to replace avoidance with alignment and more. CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Answered Prayers Are Often Disguised As Uncomfortable BlessingsApple: https://apple.co/3HTDsjGSpotify: https://bit.ly/3JYc4l7

Send us a textEpisode 191 - When Conflict or Silence Feels Like Love: What Fighting and Avoidance Say About Your FamilyIs your family stuck in conflict—either yelling and arguing or avoiding everything in silence? In this episode, family relationship coach Tina Gosney explains how conflict styles shape marriage, parenting, and your relationship with adult children—and how to move from destructive patterns to constructive conflict and emotional safety. In this episode of Coaching Your Family Relationships, Tina Gosney, Family Life Educator and Family Relationship Coach, breaks down the hidden conflict styles that shape your marriage, your parenting, and your relationship with your family.You'll discover:Why yelling, arguing, or “unfiltered honesty” can feel like love and connection in some familiesWhy silence, sweeping things under the rug, or avoiding tough conversations can feel like safety in othersHow destructive conflict, conflict avoidance, and constructive conflict each shape your family relationshipsWhat happens when highly religious families label conflict as “sinful” and shut it downHow parents—whether raising kids or relating to adult children—set the emotional tone for the whole familyWhy fighting doesn't always mean connection, and silence doesn't always mean peacePractical steps to create emotional safety, better communication, and genuine connection at homeWhether your home has been marked by explosive arguments or cold silences, this episode will help you understand your conflict style and begin practicing constructive conflict that leads to healing, intimacy, and lasting connection.Join Tina Gosney's live workshop on October 9th: End Family Disconnection and Rebuild Relationships that Last. Learn how to change the emotional climate of your family—even if no one else changes first. CLICK HERE TO REGISTER Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

When most people hear “wealth,” they picture bank accounts or investment portfolios. But true Holistic Wealth is far broader: emotional connection, shared purpose, and healthy boundaries. As the global Holistic Wealth movement—on a mission to reach 1 billion people—passes 150 million lives touched, one truth stands out: your closest relationships can make or break your abundance.In this episode of the Holistic Wealth Podcast, we explore Holistic Wealth in Relationships: Love, Boundaries, and Abundance.The Numbers Don't Lie41% of couples report financial stress harms their relationship (Fidelity Couples & Money Study).Couples with shared financial goals are 70% more likely to achieve them.Divorce rates drop up to 50% among partners who hold regular “money check-ins.”Around 60% of workplace affairs begin between colleagues who lack boundaries (AAMFT).Nearly 80% of people define “healthy boundaries” differently from their partner—making communication non-negotiable.Boundaries Are Bridges, Not BarriersHealthy boundaries aren't walls; they're bridges to intimacy. They say: “Here's what keeps me safe, respected, and free to love fully.”Women often see saying “no” as selfish.Men may view boundaries as rejection or weakness.Understanding these differences fosters compassion and connection. Boundaries done well don't shrink love—they expand it.Money Mirrors Relationship HealthFinances reflect trust and communication. Avoidance, secrecy, or control often surface as financial stress—or even abuse. Meanwhile, couples who talk openly about money thrive emotionally and financially.Workplace Temptations & Emotional SafetyMany affairs start at work not because love is lacking at home, but because boundaries at the office blur. Long hours and financial stress can make outside validation tempting. Re-establishing boundaries—through open discussion and agreed limits—protects both relationships and peace of mind.Tips for Building Holistic Wealth TogetherSchedule Monthly Wealth Dates: Talk finances, dreams, and self-care.Name Your Values Before Your Numbers: Align priorities before budgets.Negotiate, Don't Dictate: Treat boundaries as evolving agreements.Celebrate Milestones: Every debt paid, boundary respected, or dream achieved is a win.Interactive ToolsAligned for Love: Relationship Readiness Quiz – Explore compatibility across resilience, values, and money styles.Personal Financial Identity Quiz – Discover your financial personality and resilience framework.Holistic Wealth Reset & Reflection Guide – A family tool for resilience and reflection.Holistic Wealth & Global ProsperityGermany's Agenda 2030 explicitly embraces multi-dimensional prosperity, echoing Keisha Blair's Holistic Wealth: 36 Life Lessons. The German edition has gained momentum across Europe, as policymakers adopt the Holistic Wealth Framework to measure well-being beyond GDP.Holistic Wealth isn't only about dollars—it's emotional architecture. Relationships with strong boundaries and open communication are fertile ground for abundance. As we continue toward the 1 billion lives milestone, remember: your partnerships are part of your wealth portfolio. Invest in them with the same care as your most valuable asset—because they are.Resources Mentioned:Holistic Wealth (Expanded and Updated) by Keisha BlairAligned For Love: Relationship Readiness Quiz – Institute on Holistic WealthPersonal Financial Identity Quiz – Institute on Holistic WealthHolistic Wealth Reset & Reflection Guide – Institute on Holistic Wealth

Does your child struggle to attend school due to stress, anxiety or bullying? Are you facing daily battles to get them out the door each morning? Join Rob Adams, PsyD from Barlow & Adams Behavioral Health and Rebekah Bryson, LISW, therapist and school social worker for Avon Local Schools, as they discuss the factors contributing to school avoidance both in and out of the classroom. Families will learn how to improve communication, adopt positive coping strategies to manage stress and collaborate effectively with educators, counselors, and therapists to support their child's success.

This week in The Life of David (The Making of a King), Pastor Dustin Woodward unpacks one of the most iconic stories in Scripture: David vs. Goliath. It's more than history — it's a picture of how God still calls ordinary people to step into extraordinary moments. David wasn't looking for a spotlight. He was simply running an errand, delivering food to his brothers. But in the Valley of Elah, an ordinary assignment turned into an extraordinary opportunity. A shepherd boy, overlooked by many, stepped forward in faith to face the giant that left an entire army paralyzed in fear. Key Scriptures: 1 Samuel 17:17–51 | Luke 16:10 | 2 Corinthians 1:21–22 In this message, you'll discover: Ordinary assignments lead to extraordinary opportunities – Your faithfulness in the small opens the door to God's greater plan. Your past battles prepare you for today's victories – Every lion and bear you've faced was preparing you for something bigger. You can't fight giants in someone else's armor – God's anointing rests on authenticity, not imitation. You can't conquer what you won't confront – Avoidance never brings freedom; victory requires courage. The enemy's weapons become your testimony – What the enemy meant to defeat you can become the very thing God uses to display His power. “Opportunities often come disguised as giants.” “The giant you won't face is the giant you can't defeat.” Whether your “giant” looks like fear, addiction, insecurity, financial pressure, or broken relationships — the truth is this: the battle belongs to the Lord. What God has entrusted to you is enough to defeat the giant in front of you. This message will strengthen your faith, challenge your perspective, and remind you that with God, no giant is too big, no battle is too strong, and no situation is beyond His power. Our Prayer Today: That you would rise with courage like David, face the giants standing in your way, and trust that the same God who empowered David is with you right now.

Parents consistently ask Lynn for the language to use with their children and teens when the family is moving away from avoidance and accommodation. In this episode, Lynn provides a list of four key phrases and conversation starters that help navigate a shift into action. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here⁠ For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our ⁠⁠listener survey⁠⁠. We hope it is you! FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this meditation we discuss the importance of dealing with your problems and not letting them pile up on you because the more you do, the harder and harder it becomes to live your life freely. Quote from Eckhart Tolle.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Hey Sis! It may not seem like it now, but avoiding your grief and healing process can cost you big in the long run. Don't be the person who looks up one year from now and wonders why you're still in the same place you were when your relationship ended. I'm sharing the dangers of unprocessed grief, so join me in this episode.   Resources and Services Grieving The Living Ecourse (Use the coupon code PODCAST20 at checkout for a 20% discount) My YouVersion Bible Plans  Goodbye Heartbreak Hello Purpose, 365-Day Devotional (Use coupon code PODCAST10 at checkout for a 10% discount) Heartbreak Coaching Sessions  Get featured on the podcast. Ask a question or let me know what you want me to cover.  My TeePublic Merch (Tee shirts, mugs, toes, pillow, and so much more) Get a FREE Hello Fresh box on me Free prayer:  A Prayer To Move On After A Broken Heart Facebook group:  The Healing Heartbreak Community Instagram: @goodbyeheartbreakhellopurpose Let me know what topics you want me to discuss or questions you want me to answer on the podcast. Send me a message here!   ***Check out these episodes that are related to this one   Ep. 149 6 Reasons Why Intentional Grieving Is Necessary For Healing Ep. 159 Why Am I Struggling To Heal My Broken Heart? 3 Limiting Beliefs That Are Blocking Your Healing Ep. 216 5 Distractions That Are Stopping You From HEaling Your Broken Heart   Sis, are you enjoying the content from the show and want to support? Here's 2 easy things you can do: 1. Make sure you are subscribed to the podcast wherever you listen and 2. Leave a 5-star written review on Apple Podcast (grab your friend's phone for a second if you're not an Apple user lol). Know that I really appreciate you! 

Why do we procrastinate, overthink, avoid, or hold back just when things matter most? Your social media feed at 2 am calls this self-sabotage, but is it?In this episode of the Scenic Route, we unpack fresh psychology research that flips the story of self-sabotage on its head. You'll discover three hidden patterns that shape how we repeat harmful choices:Sensitives: quick learners who adapt after mistakesUnawares: people who miss the cause-and-effect until it's explainedCompulsives: those who know better but can't break the cycleYou'll hear why common advice like “just use willpower” or “learn from your mistakes” fails so many of us, and what actually works instead.Because here's the twist: you're not broken, lazy, or your own worst enemy. What looks like sabotage is often safety in disguise. And once you see that, everything changes.Paper mentioned:Zeng, L., Park, H. R. P., McNally, G. P., Jean-Richard-dit-Bressel, P., et al. (2025). Causal inference and cognitive-behavioral integration deficits drive stable variation in human punishment sensitivity. Communications Psychology, 3, Article 103._____________________________________________________________________ Visit jenniferwalter.me – your cosy corner where recovering perfectionists, misfits, and those done pretending to be fine find space to breathe, dream, and create real change."

Angela Kaatz is the owner and producer of Ghost Hunting Beauties. During this conversation, Genevieve and Angela dive into the role of women in the paranormal field and the unique sensitivity and connection women share with the spirit world. They explore the evolving perceptions of death and the afterlife throughout history, offering personal experiences and encounters with spirits and ghosts. And they touch upon the validation of paranormal experiences and the importance of setting boundaries when communicating with the dead. The transfer of energy and the concept of reincarnation take center stage, highlighting the diversity of beliefs and perspectives surrounding the afterlife. Kaatz shares personal experiences and beliefs about signs and messages from the spirit world, including encounters with birds as messengers. Learn more about Ghost Hunting Beauties HERE. Plan your visit to the museum today at nmfh.org and take a journey through over 30,000 square feet of fascinating history. Subscribe to The Final Curtain Never Closes on Apple Podcasts, Spotify, or wherever you get your podcasts. Key Takeaways 1.) Women play a significant role in the paranormal field, with many all-women teams exploring the spirit world. 2.) Women's sensitivity and nurturing nature may contribute to their ability to connect with spirits. 3.) Validating paranormal experiences involves trusting instincts, looking for specific messages, and debunking ordinary explanations. 4.) Perceptions of death and the afterlife have changed over time, with a shift from acceptance and celebration to fear and avoidance. 5.) Communication with the dead requires tuning in to specific energies and setting boundaries to protect one's own energy. Chapters 00:00 Introduction and Avoidance of the Subject00:59 Ghost Hunting Beauties: Women in the Paranormal04:18 Validating Paranormal Experiences06:12 Changing Perceptions of Death and the Afterlife08:16 Personal Experiences with Spirits and Ghosts10:08 Historical Shift in Attitudes Towards the Paranormal13:48 Communicating with the Dead14:45 Validation through Specific Messages20:20 The Transfer of Energy and Reincarnation22:38 Different Beliefs and Perspectives on the Afterlife26:07 Validation through Signs and Messages27:35 Signs and Messages from the Spirit World28:32 Birds as Messengers29:26 Visions and Dreams30:25 Death and Grief at a Young Age31:25 Fear of Death and Validation of Afterlife32:22 Reincarnation and Past Lives34:24 Embracing Death as an Adventure35:21 The Circle of Life and Continuing Bonds36:21 Reincarnation and Continuing Life Through Others37:18 The Impact of Birth and Death38:11 The New Normal After Loss39:03 Knowing Things Instinctively and Past Life Connections39:31 The Purpose of Difficult Life Journeys40:29 The Importance of Living Life to the Fullest41:25 Understanding Death at Different Ages42:23 Exposure to Death and Grief in Society43:22 The Stages of Grief and the Lack of Timelines44:20 Living with Loss and the New Normal45:43 Living Life Without Fear of Judgment47:33 The Purpose of Funerals and Celebrations of Life49:45 Unresolved Issues and Reasons for Spirits Sticking AroundSee omnystudio.com/listener for privacy information.

You've read the books. You've hired the coaches. You've binged the podcasts (including this one). So why do you still feel stuck?In this powerful solo episode, George Bryant calls himself out—and calls you forward. This is not a strategy dump. It's a soul-level wake-up call to stop collecting information and start embodying what you already know.This episode dives deep into the Knowing Trap—that frustrating gap between awareness and action. George unpacks why we stay stuck even when we “know better,” the identity illusions that sabotage our growth, and how to break free with simple, embodied action. You'll walk away with a three-part framework, reflection questions, and a challenge to move forward today—not someday.What You'll Learn in This EpisodeWhy more knowledge isn't the answer to your stucknessThe real cost of “almost” launching, starting, healing, or leadingA 3-step spiral that keeps entrepreneurs frozen in placeHow identity clings to the past and resists your next levelWhat it really takes to embody what you already knowKey Takeaways✔️Awareness doesn't equal embodiment. You can know better and still not do better.✔️Avoidance is sneaky. We often gaslight ourselves by calling procrastination “processing.”✔️Action is the only way out. You must choose to do what you already know you need to do.✔️Your identity must evolve. The next version of you can't live with the old version's beliefs.✔️Pick one thing and do it today. Even small action shifts your perspective and builds momentum. Timestamps & Highlights[00:00] – The Real Purpose of This Episode[04:17] – When Strategy Fails: The Missing Ingredient[08:45] – Why Most People Sabotage Their Growth[12:30] – The Root Cause of Friction in Business & Life[17:50] – How to Recognize Your True Capacity[21:20] – Embodiment Over Execution[25:15] – The Permission Slip You've Been Waiting ForWant to stop spinning your wheels? Start embodying change. George's coaching, events, and community are designed to help you move from knowing to doing—with clarity, courage, and support. Explore all the ways to work with George at mindofgeorge.com.Your Challenge This WeekPick one pattern, lesson, or truth you already know… and take one embodied action on it within 24 hours. Not next week. Today.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here Live Events – Get in the room where long-term success is built: mindofgeorge.com/eventFollow George on Instagram – DM your biggest takeaway or callout: @itsgeorgebryant

Is your tween or teen suddenly refusing school—or saying they're “sick” every morning? How do you tell what's normal pushback versus a red flag that needs support? In this conversation, Colleen and pediatric psychologist Dr. Ariana Hoet unpack school avoidance—what it is, why it happens, and how moms can respond without escalating morning battles. You'll hear how anxiety fuels avoidance (and why avoidance strengthens anxiety), the power of gradual exposure and tiny “wins,” and how to get granular: identify the real barrier (safety fears, social stress, learning struggles, sleep/screens), co-create a stepwise plan, and partner with the school. They offer concrete scripts, role-plays, and motivation-finding questions so your teen feels both validated and capable—and you're not stuck at 7 a.m. stalemates. Dr. Ariana Hoet is Executive Clinical Director at the Kids Mental Health Foundation and a pediatric psychologist serving primarily immigrant families in primary care. She is a Clinical Assistant Professor in Pediatric Psychology/Neuropsychology at Nationwide Children's Hospital and The Ohio State University, training the next generation of behavioral health professionals. A trusted national voice, Dr. Hoit has been featured by USA Today, CNN, Good Morning America, and Newsweek. Her passion is translating research into practical, family-ready tools. Three takeaways: Validate, then move forward: Empathize with the real feeling (“This is hard and scary”) and avoid the “just get over it” trap. Then use graduated exposure—tiny steps toward school—to shrink anxiety's power. Get specific to solve: Pinpoint the blocker (safety fears, bullying, skill gaps, not knowing where to sit at lunch, sleep debt, screens, or possible learning differences). Specific problem → specific plan (role-play scripts, identify “safe people/places,” consider tutoring/evaluation, adjust sleep and tech). Build the village & motivation: Coordinate with teachers/counselors, connect your teen to belonging (clubs, teams, arts), and discover their reasons to go (friends, activities)—not just adult reasons like grades. Learn more at: https://www.kidsmentalhealthfoundation.org/about/our-team/clinical-director Follow on Instagram at: https://www.instagram.com/kidsmentalhealthfoundation/?hl=en https://www.instagram.com/arianahoetphd/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

In this episode of The WorkWell Podcast™, Jen Fisher and special co-host Dr. Joe Grasso from Lyra Health speak with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and Professor in the Child Study Center at Yale School of Medicine. Dr. Brackett's bestselling book "Permission to Feel" has revolutionized how we think about emotions in schools and workplaces, and his new book "Dealing With Feeling" challenges us to stop running from our emotional lives and start actually living them.Episode Highlights:Why there's no such thing as a "bad emotion" and how all feelings are simply dataThe difference between being an "emotion scientist" versus an "emotion judge"How toxic masculinity teaches men to disconnect from their emotions, perpetuating cycles of loneliness and isolationWhy "being emotional" doesn't mean you're weak—it means you're humanThe Meta Moment: A four-step process for healthy emotion regulation in high-pressure situationsHow to have difficult conversations at work without avoiding or attackingWhy bringing your whole self to work includes bringing your emotionsPractical strategies for managers to create emotionally intelligent team culturesThe importance of checking in with your emotions before they leak into unrelated situationsQuotable Moments:"Emotional intelligence... is not emotional reactivity. Emotions are on a continuum. There's a little bit of anger, which is annoyance, and there's a lot of anger, which is enraged." - Dr. Marc Brackett"Just because you're feeling strong emotions doesn't mean you're not capable. Doesn't mean you're not strong. Life is about emotions." - Dr. Marc BrackettResources:Free app: "How We Feel" (available on iOS and Android) - A mood tracking tool developed by Dr. Brackett to help build emotional vocabularyThis episode of The WorkWell Podcast™ is made possible by Lyra Health, a premier global workforce mental health solution. Learn more at Lyrahealth.com/workwell.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2729: Keith Wilson explores why expressing emotions can be so challenging, even for those who are emotionally intelligent. He highlights common barriers like fear of rejection, conflict avoidance, and low self-esteem, while also unpacking the deeper complexity of how raw sensations become personal feelings and then words. His insights offer a clearer understanding of both our own struggles with communication and the compassion needed when others wrestle with theirs. Read along with the original article(s) here: https://medium.com/hello-love/why-is-it-hard-to-talk-about-feelings-2747a1e90c1f Quotes to ponder: "Some feelings are so hideous you'd rather they never saw the light of day." "You took a raw experience, made it into a personal experience, and then packaged it for others." "It's like your teacher said in math class, show your work. It's not enough in math class to have the right answer, you need to be able to demonstrate how you arrived at the answer." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Light Inside, host Jeffrey Biesecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can inhibit emotional regulation and self-awareness, leading to unprocessed trauma that affects our relationships with ourselves and others. The episode explores the subtle ways avoidance influences our reactions and highlights the challenges and transformative potential of facing what we have long avoided. Listeners will gain insights into strategies for gently confronting avoidance patterns without feeling overwhelmed, paving the way for deeper connections and personal growth. Tune in to discover how confronting avoidance can illuminate your path to healing.Timestamps[00:02:54] Avoidant coping and emotional attunement.[00:06:01] Avoidance as a survival strategy.[00:08:07] Hypervigilance as a baseline.[00:12:20] Evolution of avoidance strategies.[00:16:47] Emotional capacity and discomfort.[00:20:49] Co-regulation and emotional connection.[00:26:00] Vagal breaking and safety.[00:28:48] Over-intellectualizing vs. under-feeling.[00:32:36] Somatic responses to anxiety.[00:39:15] Guilt, shame, blame cycle.[00:40:42] The nature of change.[00:45:45] Exploring unconscious beliefs and triggers.[00:49:23] Positive vs Negative Beliefs.[00:54:01] Somatic signals and identity.[00:57:21] Bridging somatics and cognition.[01:00:56] Finding the grounding point.[01:05:20] Avoidant behaviors and their roots.CreditsHost: Jeffrey BeseckerGuest: Brianna SanbornExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.Building Emotional and Somatic Language: Learning to Understand Your Body and FeelingsIn this course, Brianna guides you in identifying the emotional and somatic language that bridges your inner experience with clearer self-understanding. You'll discover how emotions first surface in the body, why they can feel confusing without words to name them, and how to communicate your feelings more effectively with yourself and others. With practical tools for recognition, regulation, and safe exploration, this course helps transform overwhelming sensations into empowering clarity. Note: Some exercises may stir strong emotions—practice at your own pace and lean on support if needed.

We all want to overcome, but too often, we curate our pain out of view—tidy it up, slap a spiritual platitude on top, and hope time heals what we never confronted. This week on Win Today, ESPN's Lauren Sisler reveals what happened when her life fell apart at 18. She buried both of her parents just hours apart. And in the wake of that trauma, she didn't get a “hall pass” from grief. She didn't get a spiritual fast-forward button. She had to live every moment of it, raw and real. In this powerful conversation, we take on the lies of “rah-rah Christianity,” the armor of image management, and the emotional expense of avoidance. If you've ever wondered why God didn't spare you from the pain… or why it still lingers even though you “moved on,” this episode will meet you where you really live. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In part 2, we cover the remaining five lifestyle creeps—such as subscription overload, tech gadget frenzy, home renovations, kids' activities, and impulse buys—detailing their sneaky impacts and actionable ways to sidestep them for better wealth building.

Lisa McFarland is passionate about transforming the way people approach relationships. After more than 36 years of marriage, she and her husband continue to thrive by applying the tools and insights she gained through her life coaching journey—tools she now shares with others. Lisa believes relationship coaching should be as natural as hiring a personal trainer or business coach. Too often, people carry old wounds and unhelpful patterns into their relationships, expecting them to work without support. Her mission is to change that—to remove the shame around asking for help and inspire people to see it as a path to growth, strength, and fulfillment. Through her coaching, Lisa encourages others to embrace their potential, live authentically, and create the relationships—and lives—they've always dreamed of.   Key Topics: ⭐ Why Most Couples Struggle Without Ever Learning Relationship Skills ⭐ The Midlife Crisis In Men And The Loneliness Of Women In Relationships ⭐ How Childhood Programming Shapes Conflict Styles And Emotional Patterns ⭐ Silent Treatment, Avoidance, And The Hidden Cost Of Poor Communication ⭐ Why Good Intentions Fail Without The Right Tools And Language ⭐ Emotional Safety As The New Foundation Of Modern Love ⭐ Practical Communication Tools: Listening vs. Fixing, Removing “You,” And Grace In Conflict ⭐ The Clash Between Perfectionism, Martyrdom, And Men Wanting To Contribute ⭐ Stagnation vs. Growth: Why Relationships Must Evolve Through Life's Phases ⭐ Rethinking Fidelity, Gender Roles, And Emotional Needs In A Changing World   Connect With David - The Authentic Man:   Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect With Lisa McFarland:    Website: https://relationshipcoachni.com/ 

Summary In this episode of the Be a Smarter Homeowner podcast, hosts Elizabeth Dodson and John Bodrozic discuss essential home maintenance tasks that homeowners often overlook. They emphasize the importance of understanding different categories of maintenance, including preventative and inspection-oriented tasks. The conversation covers various inspection tasks, such as checking roofs and foundations, and highlights the significance of using technology for home inspections. The hosts also share practical maintenance tips for appliances, cleaning routines, and safety considerations, ultimately encouraging homeowners to take proactive steps in caring for their homes.     Takeaways Home maintenance is an ongoing journey for all homeowners. Different homes require different maintenance tasks based on location and age. Preventative maintenance can save homeowners from costly repairs. Regular inspections can help detect issues before they escalate. Technology can assist in home inspections and maintenance tracking. Cleaning tasks are often as important as maintenance tasks. Safety should always be a priority during home maintenance. Garage doors require periodic maintenance to ensure safety. Sewer line maintenance is crucial for preventing clogs and backups. Tree maintenance is essential to protect your home from potential damage.     Sound bites "You could always be smarter." "Avoidance is not a good thing." "Safety is the first priority."     Chapters 00:00 Introduction to Home Maintenance Awareness 03:07 Understanding Home Maintenance Categories 05:57 Inspection Tasks for Homeowners 09:06 The Importance of Roof and Foundation Inspections 11:57 Utilizing Technology for Home Inspections 15:03 HVAC Maintenance and Inspections 17:57 Cleaning and Maintenance Tasks for Homeowners 20:45 The Importance of Cleaning and Maintenance 23:01 Safety First: Gas and Wood Burning Fireplaces 24:11 Garage Door Care: Springs and Lubrication 25:53 Understanding Home Components: A Homeowner's Guide 27:09 Dryer Vent Maintenance: A Hidden Hazard 30:04 Washer and Dryer Connections: Preventing Leaks 31:00 Sewer Line Maintenance: Avoiding Costly Repairs 33:01 Tree Maintenance: Protecting Your Home 37:59 Final Thoughts: Embracing Home Care

School refusal and absence are at crisis levels. More than 40% of students are missing at least 10% of school days — and it’s only getting worse. Behind every statistic is a child struggling with anxiety, chronic illness, or the weight of a system that doesn’t fit. In this powerful conversation, Dr Justin Coulson speaks with Megan Gilmour, CEO of Missing School and 2025 ACT Australian of the Year. Megan’s own son battled a life-threatening illness that kept him from school for years, and her advocacy has since transformed the way we think about education, connection, and support for kids who can’t physically be in the classroom. If you’re worried about your child’s school avoidance — whether from illness, anxiety, or overwhelm — this episode will give you both hope and practical direction. KEY POINTS: Why school absence has skyrocketed since COVID. The hidden costs of missing school: academics, friendships, identity, and mental health. How school avoidance affects the whole family. What digital connection and flexible solutions can look like for struggling students. Why the current school model isn’t fit for today’s kids — and what needs to change. QUOTE OF THE EPISODE: “Wherever school absence starts — illness, anxiety, or overwhelm — the long-term impacts on a child’s wellbeing and future are profound. Connection is everything.” – Megan Gilmour RESOURCES MENTIONED: Missing School School Refusal [HF Article] #533 Emotion Based School Avoidance [HF Podcast Episode] ACTION STEPS FOR PARENTS: Notice the early signs of school avoidance — and take them seriously. Keep the focus on connection, not just attendance. Explore flexible options, including digital classroom access, where possible. Seek support: schools can and must accommodate differences. See omnystudio.com/listener for privacy information.

Today's topic is maternal near-miss. If that term is unfamiliar, please join us to learn more about this perinatal scenario that profoundly impacts many birthing people, their partners, and the future of their mental health, marriages, and families. Our guest shares her professional expertise and her personal experience with navigating pregnancy loss, postpartum hemorrhage, and postpartum anxiety. Since this is an intense topic, please judge for yourself whether you are ready to listen.  Tiffany Lowther is a Licensed Mental Health Counselor in Florida. She owns Lowther Counseling Services and is certified in Eye Movement Desensitization and Reprocessing (EMDR) and Perinatal Mental Health. She specializes in supporting adults through pregnancy and postpartum mood and anxiety disorders, along with trauma and PTSD related to pregnancy, birth, and the postpartum.  Show Highlights: Tiffany's journey leading to her specialization in perinatal mental health Explaining maternal near-miss: a life-threatening complication during pregnancy, childbirth, or up to 42 days postpartum, where a birthing person almost dies, but survives Don't dismiss or ignore feelings that something is “off.” Racial disparity and medical bias need to be changed. Emotional impacts of maternal near-miss (on the birthing person AND the family) The range of complicated feelings with maternal near-miss Conflicting emotions when the partner has to take over for the mother The importance of men taking care of their own mental health, even though they may find it uncomfortable Avoidance, dismissal, and a hesitation to have more children after a maternal near-miss Turning toward each other with honesty and love–how it helps the relationship. Steps to healing after maternal near-miss: Reach out to your support system and the appropriate mental health professionals. Talk to others in support groups to find empowerment. Tell your story! It helps the healing process. Recall the beautiful parts of your story. Tiffany's perspective: What mothers say about their healing, reconciliation, recovery, and relief after doing the hard work Tiffany's advice for those who have been through a maternal near-miss and might want to have another child Resources: Connect with Tiffany Lowther: Website and Facebook Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

2025-09-07-0830 Pastor Loran Livingston is the speaker this morning, September 7, 2025, in the 830 AM service.   Scripture: 1st Corinthians 6:18-20; Proverbs 4:23; 1st Timothy 5:6; 1st Peter 2:11-12; 1st John 5;21   Notes: -This message brings a pastoral warning to pray everyday to avoid sin; run away from it. -It is easier to avoid temptation than fight it, so keep yourself in Jesus. -Stay around Godly people. -Don't look or listen to sin.

2025-09-07-1030 Pastor Loran Livingston is the speaker this morning, September 7, 2025, in the 1030 AM service.   Scripture: 1st Corinthians 6:18-20; Proverbs 4:23; 1st Timothy 5:6; 1st Peter 2:11-12; 1st John 5;21   Notes: -This message brings a pastoral warning to pray everyday to avoid sin; run away from it. -It is easier to avoid temptation than fight it, so keep yourself in Jesus. -Stay around Godly people. -Don't look or listen to sin.

Political Avoidance and Values (propaganda and manipulation)

Send us a textWhen a partner says they need space, most of us freeze, wait, and hope, until reality lands like a punch in the gut. In this episode, Staci, Tom, and Brooke unpack the “default option”: the unconscious choices (shutting down, chasing, over-explaining, policing “boundaries”) that slowly erode connection. You'll learn why love isn't the problem, missing skills are, and how simple, repeatable practices (regulating your body, translating feelings into words, reaching for repair) interrupt panic and create safety. We walk through a real couple's story (Mark & Maggie) to show the shift from defensiveness to steady reconnection, and we introduce Action-Reward Pricing for the 30-Day Roadmap, built to get you out of limbo now, not “someday.” Plus: a playful “Default Flip Interrupt” you can try today, and the Song of the Week to get you moving when anxiety pins you down.Key TakeawaysThe “default option” = waiting, pretending, spiraling, and silent drift. It chooses you when you don't choose skills.Love isn't broken; the missing pieces are conflict skills, emotional regulation, repair, and agreements.Regulation first, words second: calm your body before you speak (or you'll weaponize your words).Consistency builds trust; wobbling between calm and chaos erodes it.Tiny, repeatable moves, nervous system resets, clear asks, humble repair, change the day-to-day.Timestamps: 03:50 The Impact of Avoidance and Miscommunication07:37 The Importance of Relationship Skills12:31 A Real-Life Example: Mark and Maggie18:24 Steps to Interrupt the Default Option23:07 The 30-Day Roadmap to Relationship Skills25:23 Special Offer and Pricing Strategy32:14 Humor and Exaggeration to Break Patterns37:32 Closing Thoughts and ResourcesResources MentionedTake the Quiz (free): https://space-assessment.scoreapp.com/Love in Limbo: 30-Day Roadmap: daily practice, coaching, and community to steady yourself and rebuild connection. Join here: https://stacibartley.com/30-day-roadmapAction-Reward Pricing: Join earliest for $197; waiting increases to $267 → $337 → $397. Prices rise because action now saves you money, and saves you weeks of spiraling while you wait.While-You-Wait Starter Kit: instant access to a 30-day audio challenge, meditations, coping tools, and journaling prompts so you start today.Earn Your Money Back: finish the Roadmap and apply your full investment to your next step with us.

This week, Florence is joined by the ultimate love duo — Asa and David, relationship coaches, partners, and parents, who are keeping it raw, real, and ultra practical when it comes to long-term love. From mismatched libidos to conflict spirals, morning routines to raising a baby, they're spilling the kind of advice that makes you go, “Oof… why didn't anyone tell me this sooner?” We dive into how to fight fair (without the silent treatment or full-blown meltdowns), why honesty only works if you can handle hearing the uncomfortable stuff, and how to bring back intimacy when Netflix and exhaustion have taken over your evenings. Asa and David share their own story too — from a suitcase that turned into six months of living together, to a move abroad, to parenthood — and how they built a foundation that can hold both deep healing and wild love. Expect laughter, vulnerability, and so many “aha” moments as we ask: what does it really take to keep desire, connection, and teamwork alive once the honeymoon fades? Curious f**kers, if you've ever thought “are we normal?” when it comes to fights, mismatched sex drives, or parenting stress — this episode is your permission slip to breathe, laugh, and know you're not alone. ASA's Links: IG @coachwithasa The Boundary Blueprint - Asa Baav (free download): www.asabaav.com/the-boundary-blueprint/ Unapologetic 2025 - Asa Baav: www.asabaav.com/unapologetic-2025/ DAVID'S Links:  YT ⁨@TheAuthenticMan⁩  IG @theauthenticman_ Breaking The Chains of Avoidance: www.theauthenticman.net/btca-sep-2025 FREE GIFT Why You Keep Pulling Away (Even When You Don't Want To): ⁠www.theauthenticman.net/why-you-keep-pulling-away-page⁠ To watch the full video, see exclusive content and support the podcast join our Patreon! Follow us on Instagram @comecurious and DM us your questions, stories and voicenotes! Follow Florence @florencebark Follow Reed @reedamberx Produced by @_thesassyshow Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the scariest night of your life only had to happen once to ruin sleep forever? This true story from Tucson, Arizona, isn't just another haunted house tale—it's something far more sinister. A teenager, excited to move into his family's dream home, soon realized something inside the walls had been waiting… and watching. The house was beautiful, custom-built, and seemingly perfect. But beneath that clean exterior, a presence hid in silence. And it only needed one night to make itself known. Late one evening, while alone in a dark, windowless bedroom he called "the cave," he woke to a bone-chilling cold—and the overwhelming sense that something enormous was in the room with him. Then came the pressure, like a vice crushing his chest. A towering, shadowed figure appeared in the doorway—massive, faceless, hateful. What happened next defies logic: he was choked, held down, and nearly lost consciousness. And when it was over, it left no explanation—just silence… and a red ring around his neck. Was it a demonic entity? A real haunting tied to the mysterious couple who lived in the home before them? Or something older, more ancient, feeding off fear? He tried to warn his parents. They didn't believe him. They told him to pray. But prayer didn't make the figure disappear. Avoidance did. He never set foot in that room again. This is more than a ghost story. It's a paranormal encounter that never needed to repeat itself to leave a permanent mark. The signs were all there—the strange shuffling footsteps, the oppressive dread, the detached former owners. And in one horrifying moment, it all came together. Sometimes hauntings don't happen over time. Sometimes they come for you once—and it's enough. If you've ever woken up gasping, if you've ever felt eyes on you from the dark, you already know: not every haunting leaves a trail—some leave a scar. #RealGhostStories #TucsonHaunting #TrueHaunting #ParanormalExperience #SleepParalysisOrNot #DemonicEncounter #HauntedHouse #ShadowPeople #GhostStory #ChokedByAGhost #TerrifyingTrueStory #HauntedArizona Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

What if the scariest night of your life only had to happen once to ruin sleep forever? This true story from Tucson, Arizona, isn't just another haunted house tale—it's something far more sinister. A teenager, excited to move into his family's dream home, soon realized something inside the walls had been waiting… and watching. The house was beautiful, custom-built, and seemingly perfect. But beneath that clean exterior, a presence hid in silence. And it only needed one night to make itself known. Late one evening, while alone in a dark, windowless bedroom he called "the cave," he woke to a bone-chilling cold—and the overwhelming sense that something enormous was in the room with him. Then came the pressure, like a vice crushing his chest. A towering, shadowed figure appeared in the doorway—massive, faceless, hateful. What happened next defies logic: he was choked, held down, and nearly lost consciousness. And when it was over, it left no explanation—just silence… and a red ring around his neck. Was it a demonic entity? A real haunting tied to the mysterious couple who lived in the home before them? Or something older, more ancient, feeding off fear? He tried to warn his parents. They didn't believe him. They told him to pray. But prayer didn't make the figure disappear. Avoidance did. He never set foot in that room again. This is more than a ghost story. It's a paranormal encounter that never needed to repeat itself to leave a permanent mark. The signs were all there—the strange shuffling footsteps, the oppressive dread, the detached former owners. And in one horrifying moment, it all came together. Sometimes hauntings don't happen over time. Sometimes they come for you once—and it's enough. If you've ever woken up gasping, if you've ever felt eyes on you from the dark, you already know: not every haunting leaves a trail—some leave a scar. #RealGhostStories #TucsonHaunting #TrueHaunting #ParanormalExperience #SleepParalysisOrNot #DemonicEncounter #HauntedHouse #ShadowPeople #GhostStory #ChokedByAGhost #TerrifyingTrueStory #HauntedArizona Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

If you've ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run. Today I'm joined by Dr. Robin Walser, clinical psychologist and expert in acceptance and commitment therapy. Together, we explore why we avoid, how it impacts our mental health, and—most importantly—how to break free from the avoidance cycle. Some of the things we talk about are: Why avoidance feels good in the short term but keeps you stuck in the long run How avoidance shrinks your life and disconnects you from the things that matter most to you The surprising ways avoidance is reinforced—and how to break the cycle How to face uncomfortable emotions without feeling overwhelmed Why connecting with your values can help you face the things you're trying to avoid How to take small steps toward the things you've been avoiding The link between facing your discomfort and mental strength Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources RobynWalser.com You Are Not Your Trauma Connect with the Show Buy a copy of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors HoneyLove — Save 20% Off Honeylove by going to ⁠⁠⁠⁠⁠⁠⁠honeylove.com/STRONGER⁠⁠⁠⁠⁠⁠⁠ #honeylovepod CocoaVia — Get 20% off with code Amy2025 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠cocoavia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince - Go to Quince.com/stronger for free shipping on your order and 365 day returns! ZocDoc — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zocdoc.com/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find and instantly book a top-rated doctor today! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Life Kit — Listen to the ⁠⁠⁠⁠⁠⁠⁠Life Kit podcast⁠⁠⁠⁠⁠⁠⁠ from NPR. Mentally Strong App — Take your mental strength to the next level. Sign up at AmyMorinLCSW.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever asked an autistic and/or adhd child to do something “simple” and they had a meltdown or shutdown? Does it seem like they'll do anything to avoid? In this episode, I'm breaking down the reasons behind the avoidance and I'll introduce you to The Doable Approach. It's my practical, neurodiversity-affirming approach that helps kids feel safe, understood, and capable. In this episode, you'll learn: ✅ Why avoidance isn't refusal ✅ The “invisible stacked blocks” that lead to meltdowns and shutdowns ✅ Practical ways to make tasks and time feel doable ✅ How to support mental health and increase confidence