Podcasts about Avoidance

What if courage is not about eliminating fear, but learning to act with it? In this episode, Dr. Bray breaks down the neuroscience and psychology behind courage and why avoidance quietly shrinks your world. Whether it is your health, your relationships, your career, or the fear of not being chosen, fear is a normal biological response. The difference between a stuck life and a meaningful one is not confidence. It is action. You will learn how to train courage through small, measurable steps, regulate your nervous system before difficult moments, and build real mastery experiences that rewire your brain. This is not about hype or dramatic reinvention. It is about becoming the kind of person who moves forward while afraid.  You do not want to miss this episode!   Quotes by Dr. Bray "Courage is not the absence of fear. It is action in the presence of it." "Avoidance trains the brain to believe the threat was overwhelming. Every avoided discomfort strengthens your fear pathway." "You do not need to eliminate fear to live well. You just need to practice acting with it." "When you act while afraid, you keep the thinking part of your brain engaged—and your nervous system learns something new."

Have you ever felt so busy and exhausted from the week, but when you look back you realize you didn't take any action towards your goals? In this episode we are talking about what it looks like to avoid decisions on your weightloss journey and I'm sharing my current favorite hack for getting your brain out of 'idk' or 'planning mode' to finally make some moves that'll get you closer to your goals.  If you're someone who's always planning, researching, or saying "I keep meaning to…" but nothing actually changes… this one's for you.  Don't forget to:  SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  BUY YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.  Money can be a major point of shame, anxiety, guilt, and avoidance for a lot of us, so we're throwing it back to this deep dive with financial expert Jessica Moorhouse on the psychology of money and how to heal your relationship with it, so you can stop toxic financial habits and rewire your money mindset. Jessica is a millennial money expert, speaker, Accredited Financial Counsellor Canada®, bestselling author of Everything but Money, host of the More Money Podcast, and a leading voice on personal finance and emotional literacy in financial wellness. Listen to our full episode with Jessica here. Check out Jessica's book, Everything but Money. Follow Jessica on Instagram, YouTube, and her website. Tune in every Monday for an expert dose of life advice in under 10 minutes. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Why do healthy couples still fight?It's not always a love problem. Most of the time… it's a wiring problem. in this episode of The Good Life Podcast, we break down The Five Temperaments (Simplified) and how understanding your internal processing style can completely transform communication in your marriage. Conflict isn't optional. Avoidance is. And avoidance always leads to distance, assumptions, and resentment. Using biblical wisdom like Ephesians 4:26 and James 1:19, we explore why unresolved anger becomes poison — and how emotionally healthy engagement builds peace instead of tension.You'll learn:• Why communication breaks down over time • The 5 temperaments and how each processes conflict • Why your spouse isn't wrong — just different • A practical communication model that actually works • How to take a healthy “time out” without creating distance • How to repair quickly and build lasting connectionThe Five Temperaments:• Choleric – The Driver • Sanguine – The Expressor • Phlegmatic – The Peacekeeper • Melancholic – The Analyzer • Supine – The ServantTwo imperfect people doing life together daily is a recipe for conflict — especially with kids, stress, and unmet expectations.But peace isn't built through silence. It's built through effort. If this helps you, share it with someone who needs it.Let's build marriages that engage — not avoid.

Dive into the new normal of longevity and the power of SuperAging with leading guides David Cravit and Larry Wolf. These pioneers—who transitioned from new product marketing and branding—share their inspiring work as authors of SuperAging: Getting Older Without Getting Old and founders of the SuperAging News platform. They break down their empowering framework: the seven pillars—Attitude, Awareness, Activity, Accomplishment, Attachment, Autonomy, and Avoidance—that will help you live a longer, more fulfilling life. Learn how a positive attitude can boost your lifespan by reducing inflammation, and discover the exciting future of AgeTech and medical breakthroughs that will reshape how we think about getting older.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

The main news this week has been about the US-Israel attacks on Iran - but how is BBC Radio handling its coverage? We'll hear from you on the situation.And in light of that, is there a chance that more and more people might be switching the news off? BBC Radio 4 recently aired a series of programmes all about positive news items, which many listeners felt was a relief to hear. Presenter Andrea Catherwood talks to Nic Newman, a founding member of the BBC News website and currently a Senior research associate with the Reuters Institute for the study of journalism, to find out what's fuelling the trend towards news avoidance. Following our piece last week about the end of regular episodes of Ukrainecast, we'll hear more of your thoughts on what you'll miss about the podcast.We also hear from listeners concerned that the music quiz programme Counterpoint is no longer recorded in front of a live audience. And there's information about how you can give your thoughts in the UK government's ongoing open consultation on the BBC's Charter Renewal, which closes at midnight on 10th March. The survey can be found on the government's website, under the heading Britain's Story: The Next Chapter.Presenter: Andrea Catherwood Producer: Pauline Moore Assistant Producer: Rebecca Guthrie Executive Producer: Mark RickardsA Whistledown Scotland production for BBC Radio 4

Support the ShowIf this episode adds value to your life, help us grow the ALLSMITH mission.• Subscribe to the ALLSMITH Podcast on YouTube, Apple, and Spotify• Leave a rating and review so more people can discover the show• Share this episode with someone who needs to hear it• Support the brand by exploring ALLSMITH apparel at www.allsmith.coEvery listen, share, and review helps us reach more people searching for clarity, courage, and connection.⸻Episode OverviewThe heaviest things in life are often the decisions we avoid.The conversation we delay.The risk we postpone.The truth we already know but haven't acted on.In this solo episode, ALLSMITH founder Bryce Smith explores how indecision quietly shapes our lives and how courage, truth, and action can help us design a life instead of drifting through one.This episode is about choice, regret, time, adversity, and momentum and how the small decisions we make today shape the person we become tomorrow.⸻Key Takeaways• Indecision creates hidden stress and misalignment• Avoiding hard conversations keeps people stuck• Pain does not define identity. Your response does• Every life includes regret. Choose the regrets aligned with growth• Time is the real form of wealth• Action builds momentum and clarity⸻Episode Breakdown1. The Weight of Indecision“The heaviest things in life are unmade decisions.”Indecision quietly becomes emotional weight.Clarity rarely arrives before courage.⸻2. The Life You Tolerate“You are living the life you hate because you're afraid of a few uncomfortable conversations.”Truth creates alignment.Avoidance creates drift.⸻3. Pain Does Not Decide Identity“Heroes and villains share the same backstory of pain. The difference is choice.”Adversity is universal.Response is personal.⸻4. Choosing Your Regrets“Regrets are inevitable. The key is choosing the ones you can tolerate.”Growth regret teaches.Comfort regret lingers.⸻5. Time vs Money vs Life“We trade the thing we want most, time, for the thing we think will give it to us, money.”Success without time is fragile.Design your life intentionally.⸻6. Fear and Action“If you eliminate the downside, your action threshold drops.”Action builds momentum.Momentum builds identity.⸻Memorable Quotes“Indecision quietly becomes identity.”“Hard conversations forge honest lives.”“Pain is raw material. Your response is the author.”“Momentum creates belief.”⸻Timestamps00:00 The hidden weight of indecision03:00 Hard conversations and truth07:00 Adversity and identity11:00 Choosing your regrets15:00 Time vs money vs life19:00 Action and momentum⸻Follow @allsmithco for more conversations on wellness, mindset, lifestyle design, and peak human expression.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Most people say they value honesty. They say hard conversations are necessary for healthy relationships. But watch what people actually do. They avoid them. They delay them. They soften them. They convince themselves that staying quiet is wisdom or patience. Sometimes they even call it “keeping the peace.” But avoiding hard conversations doesn't protect relationships. It slowly weakens them. Avoidance always charges distance. The cost is incredibly high. Every. Time. In this episode we talk about why people avoid conflict, what that avoidance is quietly doing to relationships, and why emotional maturity requires the ability to tolerate tension. Hard conversations aren't the problem. Avoidance is. If you struggle with confrontation, overthinking conversations, or resentment building in relationships, this episode will help you understand why—and what to do about it. Episode 335 of The Joe Martino Show is live.

What happens when divorce forces you to look at your money differently?In this episode of The Crazy Ex-Wives Club, Erica sits down with Shana and Vanessa of Budget Besties to talk about the B word. Budgets. Not the restrictive, shame-filled kind. The bougie kind. The kind that supports your next chapter instead of shrinking it.Divorce often brings financial fear to the surface. Whether you managed the money before or not, stepping into full financial responsibility can feel overwhelming. Shame creeps in. Avoidance sets in. The credit card becomes the emotional buffer.Shana and Vanessa break down how to move from fear to clarity using a simplified, automated budgeting system designed specifically for women. They explain how most women don't have a spending problem. They have an organization problem.If you're navigating financial independence after divorce, feeling behind with money, or afraid to look at your bank account, this episode will remind you that you are capable of being the CFO of your own life.You'll learn:Why money feels heavier after divorceThe difference between a spending problem and an organization problemHow shame keeps women stuck financiallyThe three-step simplified budget system: create, separate, automateWhat a digital envelope system is and how it replaces outdated cash envelopesHow separating accounts creates natural guardrailsWhy automation eliminates financial stressHow to stop relying on credit cards to fund your lifeWhy adding cushion prevents rebound overspendingHow paying off debt creates financial freedomHow to let your money work for you instead of against youWhy your version of “bougie” is allowedWe talk about:00:00 Reframing the B word after divorce02:00 Why budgeting feels emotional and overwhelming04:00 Money shame and “I should know this already”06:00 Avoidance and head-in-the-sand habits08:00 The simplified five-column budget structure10:00 Digital envelopes and separating accounts12:00 Why guardrails create freedom14:00 Overspending and emotional justification16:00 Designing a budget you actually want to follow18:00 Becoming the CFO of your own life20:00 Adding buffer and flexibility into your spending22:00 Automating your bills and savings24:00 Debit cards versus credit card reliance26:00 Paying off debt and reclaiming income28:00 Financial independence in your next chapter30:00 Letting your money multiply while you sleep32:00 Small shifts that create financial momentum34:00 Why budgeting is self-respect, not restriction36:00 Your first simple step this weekLinks Mentioned in the ShowNeed a monthly reset and rhythm? Explore The WILD WOMANReady to Define the New You? Create your BLUEPRINTWant to grab your own bougie budget? Grab your download from the podcast HERELoved this week's guest? LEARN MOREContact Erica & The Crazy Ex-Wives Clubwww.thecrazyexwivesclub.com Tag us @ Instagram | Facebook | TikTokDid you love this episode? Make sure to follow for more.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling the tasks we keep postponing. By “red-carpeting” tomorrow's most intimidating work, doing all the easy preparation in advance, you remove ambiguity, lower resistance, and make the hardest moment almost effortless. His approach reframes procrastination as something you can outmaneuver, turning dread into momentum. Read along with the original article(s) here: https://www.raptitude.com/2017/04/how-to-do-it-tomorrow-instead-of-never/ Quotes to ponder: “Later is just a different now, and there's no good life that's free of responsibilities.” “This might be the central insight we procrastinators overlook when it comes to thinking about work: for almost every intimidating task, the truly hard part is very small.” “When you get to your desk in the morning, there's no more runway, and you know it. You must either do the task now, or admit that you're never going to do it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Pediatric psychologist and CEO of the Cellie Coping Company, Dr. Meghan Marsac, and Bryce Hamilton LSCSW meet to discuss childhood... The post Child Medical Avoidance with Dr. Meghan Marsac appeared first on WebTalkRadio.net.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling the tasks we keep postponing. By “red-carpeting” tomorrow's most intimidating work, doing all the easy preparation in advance, you remove ambiguity, lower resistance, and make the hardest moment almost effortless. His approach reframes procrastination as something you can outmaneuver, turning dread into momentum. Read along with the original article(s) here: https://www.raptitude.com/2017/04/how-to-do-it-tomorrow-instead-of-never/ Quotes to ponder: “Later is just a different now, and there's no good life that's free of responsibilities.” “This might be the central insight we procrastinators overlook when it comes to thinking about work: for almost every intimidating task, the truly hard part is very small.” “When you get to your desk in the morning, there's no more runway, and you know it. You must either do the task now, or admit that you're never going to do it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3932: David Cain explores the psychology of procrastination and reveals a deceptively simple strategy for finally tackling the tasks we keep postponing. By “red-carpeting” tomorrow's most intimidating work, doing all the easy preparation in advance, you remove ambiguity, lower resistance, and make the hardest moment almost effortless. His approach reframes procrastination as something you can outmaneuver, turning dread into momentum. Read along with the original article(s) here: https://www.raptitude.com/2017/04/how-to-do-it-tomorrow-instead-of-never/ Quotes to ponder: “Later is just a different now, and there's no good life that's free of responsibilities.” “This might be the central insight we procrastinators overlook when it comes to thinking about work: for almost every intimidating task, the truly hard part is very small.” “When you get to your desk in the morning, there's no more runway, and you know it. You must either do the task now, or admit that you're never going to do it.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of the Anatomy of Change podcast, Seth Studley discusses the importance of embracing discomfort as a pathway to growth. He emphasizes that fear and discomfort are often misinterpreted as danger, leading individuals to avoid necessary challenges. Drawing on personal experiences and biblical references, Seth illustrates how courage is not the absence of fear but the ability to act in its presence. He encourages listeners to recognize resistance as a sign of meaningful growth and to navigate through discomfort to achieve their true potential. Discomfort is not danger; it's a sign of growth. Fear often misleads us into avoiding necessary challenges. Courage is acting in the presence of fear. Growth requires moving through discomfort, not avoiding it. Resistance can be a compass guiding us towards our purpose. Biblical teachings provide insight into managing fear. Avoidance of discomfort leads to stagnation and missed opportunities. Personal growth often feels uncomfortable at first. Honesty and vulnerability are essential for healing. Embracing discomfort can lead to deeper connections and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people using AI for anxiety aren't following a protocol — they stumbled into it. Emma Klint, a writer and Substack creator, accidentally discovered she was doing exposure therapy by typing 'I don't know' over and over into an AI chat window. In this episode, Jeremy and Jason sit down with Emma to stress-test what AI-assisted self-reflection actually looks like: the real benefits, the obvious limits, and the uncomfortable question of whether outsourcing your feelings is the same thing as actually feeling them. If you've wondered whether talking to a robot about your problems is legitimate or just avoidance with extra steps — this conversation will give you a clearer answer.Guest website:(Over)thinking Out Loud - Emma KlintTopics discussed:Why using AI for anxiety isn't the same thing as outsourcing your feelingsHow one writer accidentally discovered she was doing exposure therapy in her chat windowWhat makes AI different from journaling — and why that difference matters for anxious brainsWhen AI mental health use helps, and when it's just avoidance with extra stepsWhy neurodivergent people may be getting the most out of these conversationsHow to tell the difference between AI that's helping you think and AI that's just telling you what you want to hearChapters:0:00 — The 2AM Chatbot Question: Is This Therapy or Avoidance?0:42 — Using AI for Anxiety: What We're Actually Testing3:04 — The Judgment-Free Space: Why 'I Don't Know' Changes Things5:01 — AI as a Journal That Writes Back9:23 — Is the Advice Good, or Is Naming the Feeling Enough?11:00 — When AI Tries to Be Blunt (And Still Fails)13:00 — Why Prompt Engineering Is Already Outdated for This15:50 — ADHD, Neurodivergence, and Why AI Might Be the Real Unlock18:18 — Outsourcing vs. Externalizing: The Line That MattersMORE FROM BROBOTS:Get the Newsletter!

Dr. Jen Fry's favorite mistake is a disagreement with her best friend of over ten years -- a small miscommunication that led to eight months of silence. Neither of them knew how to reconcile it. Then Jen's mother passed away, and her friend sent a card. That single act of reaching out changed how Jen thinks about conflict, reconciliation, and the kind of people worth keeping in her life. Episode page with transcript, links, and more  Jen is a sports geographer, tech founder, TEDx speaker, and author of I Said No: A No-Nonsense Guide to Setting Boundaries, Speaking Up, and Having a Backbone Without Being a Jerk. In this conversation, she draws on her background as a college volleyball coach, tech founder, and conflict expert to break down what leaders and teams get wrong about conflict, feedback, and boundaries. We dig into why niceness gets weaponized to keep people quiet, why kindness requires accountability, and why people pleasing quietly ruins reputations and results. Jen explains why conflict-avoidant bosses create conflict-avoidant cultures, why anonymous feedback does more harm than good, and the critical difference between being defensive and defending yourself. She also shares what she saw on a high school volleyball video that she wishes she could burn -- and what it taught her about being a better teammate and leader.

Confidence grows when you stop clearing the runway.In this episode, we're talking about one of the hardest things to do as a mom: letting your kids fail without swooping in to rescue them. We unpack why our instinct to protect is biological, how over-rescuing quietly erodes competence, and what it really means to build capable humans instead of comfortable ones.We explore the difference between rescuing and guiding. Between shielding and equipping. You'll hear why spilled cereal and forgotten soccer socks are not problems to eliminate, but opportunities to build skill. Why frustration tolerance is a muscle. Why regulating your own nervous system might be the real work. And how small, manageable failures today prevent catastrophic collapses later.We also talk about identity. The parent who hates loud emotions. The organized mom who never forgets anything. The child whose whole world is wrapped up in winning. Letting your kids struggle will expose your stuff. It will surface your discomfort, your control, your history. But that is the work.Failure does not crush confidence. Avoidance does.When kids learn that they can spill, lose, forget, scrape their knee, and still be okay, they build something much deeper than achievement. They build resilience. They build proof. They build trust in themselves.And that is the goal. Today we cover:Why rescuing feels loving but can limit competenceThe difference between guidance and controlHow frustration builds emotional muscleWhy your regulation matters more than their reactionHow small failures create long-term confidence Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.comStephanie IG: @_stephanie_hanna_The Other 85: https://theother85.net/Whitney IG: @whitneyabraham

This episode breaks down why hard conversations often go poorly in coaching and how to handle them with clarity, calm, and consistency. Rob and Dustin outline a simple, repeatable framework that works with today's athletes and staff.Key Ideas• The 10–90 Rule: The first 10% of a hard conversation determines 90% of the outcome. How you start matters most.• Why these conversations matter: Most athletes have low reps in real conflict. Avoidance and emotional escalation are common. Coaches who handle conflict well build trust and stability.The Six Steps1. Invite — don't ambush Set a clear time, place, and purpose. Avoid vague “we need to talk” messages.2. Identify the issue Name the problem and stick to it. Don't drift into personal attacks.3. Inform the process Set simple ground rules: listen first, ask clarifying questions, work toward next steps.4. Listen to understand Not to win. Let the other person fully empty the tank.5. Give back Acknowledge the kernel of truth. Take the low seat when appropriate; it strengthens trust.6. Take action Agree on next steps and walk out aligned. Clarity and unity matter.SummaryConsistent structure + emotional regulation = better outcomes. Coaches who embrace hard conversations—not avoid them—lead stronger teams.LinksApple: https://podcasts.apple.com/us/podcast/beyond-coaching-an-impactful-coaching-project-podcast/id1711128150 Spotify: https://podcasts.apple.com/us/podcast/beyond-coaching-an-impactful-coaching-project-podcast/id1711128150 Substack: https://impactfulcoachingproject.substack.com

If your child looks “fine” at school but falls apart at home, melts down over everyday expectations (homework, transitions, getting out the door), or is sliding into school refusal, this episode will help you make sense of what might be going on, especially when autism, AuDHD, and anxiety are part of the picture. On this episode of The ADHD Kids Can Thrive Podcast, host Kate Brownfield sits down with Diane Gould, founder of PDA North America and co-author of Navigating PDA in America, for a grounded, parent-friendly conversation about Pathological Demand Avoidance (PDA) (often reframed as a Pervasive Drive for Autonomy). Diane explains why PDA is best understood through a nervous system lens (not “defiance”), why many traditional behavior plans can backfire, and what actually helps kids who experience everyday demands as a threat response. This episode is especially helpful if you've heard “PDA” mentioned in an evaluation, therapy, or online, and you're trying to understand what's real, what's misunderstood, and what supports are most effective at home and at school. In this episode, we cover: What PDA is and how the definition has evolved (and why there's still debate) Why PDA often overlaps with autism and/or ADHD and why it's frequently missed or mislabeled PDA vs. ODD: how “oppositional” behavior can look similar on the surface but be driven by something very different underneath The common pattern of masking at school and meltdowns or shutdowns at home, and why parents are often told, “They're an angel here.” Why school refusal is so common for PDA kids (and what Diane is seeing in families today) Why rewards, consequences, sticker charts, strict routines, and compliance-based strategies often don't work and what to try instead The role of relationship, trust, and co-regulation, especially as kids get older and school support gets more fragmented Practical ways parents can reduce stress, protect the nervous system, and support learning without crushing autonomy What PDA can look like in adulthood and why support systems and interdependence matter Resources mentioned PDA North America (website): https://pdanorthamerica.org/ Diane Gould: https://dianegouldtherapy.com/ Book: Navigating PDA in America (Diane Gould & Ruth Fidler): Amazon Link Kate / ADHD Kids Can Thrive: https://adhdkidscanthrive.com/   Enjoyed this episode? Follow, rate, and share with a parent who needs a clearer, calmer framework for PDA, demand avoidance, school refusal, autonomy needs, and nervous system support.

Let me know your thoughts on the show and what topic you would like me to discuss next.If your house is calm but your heart feels far, you might be living under a truce, not peace. We unpack how a conflict-free home can still be ruled by avoidance—and why that quiet erodes trust when hard topics never see daylight. From the subtle ways we deflect vulnerability to the patterns that teach spouses and kids to self-edit, we trace how “later” becomes “never,” and how logistics slowly replace intimacy.We get practical about rebuilding emotional availability. You'll hear clear signs that functional distance has taken root—like when conversations stick to schedules, solutions, and surface updates—and simple ways to shift back toward connection. We model presence over problem-solving, share language that keeps tough talks open (“Do you want ideas or just company?”), and explain why imperfect timing is still the right time for honesty. You'll learn how to sit with uncertainty, tolerate uncomfortable pauses, and invite feedback without getting defensive.This conversation is a wake-up call for partners and parents who want more than orderly routines. Real peace asks more of us: curiosity instead of control, attention instead of advice, and the courage to name what's been avoided. If you're ready to trade a brittle calm for durable trust, start with one brave question and stay long enough to really hear the answer. Subscribe, share this with a friend who needs it, and leave a review telling us what hard conversation you're choosing to have this week.Key moments in this episode:00:45 The illusion of Peace01:27 The Cost of Silence05:13 Scenarios of Avoidance10:04 What Your Family Experiences16:00 Real Peace vs. Managed DistanceSupport the showThanks for listening to the Revolutionary Man Podcast. For more information about our programs, please use the links below to learn more about us. It could be the step that changes your life.

In Jonah 1, a prophet hears God's call and runs in the opposite direction. In Isaiah 6, another prophet hears God ask, “Whom shall I send?” and responds, “Here I am. Send me.”In this message, Pastor Tim Riddick reminds us that God makes His invitation personal through us, and how we respond matters. Avoidance may feel safe, but it's still running. The difference between Jonah and Isaiah wasn't talent or gifting. It was availability.Questions for Reflection: • Who might be your “Nineveh” - someone God is prompting you to move toward instead of avoid? • What step could you take this week to move from delay to obedience?

Year A – Second Sunday in Lent– March 1, 2026 Pastor Megan Floyd Genesis 12:1-4a John 3:1-17 Grace and peace to you from God and the Holy Spirit, and from Jesus Christ, who came, not to condemn the world, but in order that the world might be saved through him. Amen. *** Can I just tell you… I deeply appreciate Nicodemus. He is a religious leader among the Jews… a Pharisee… he's a scholar of the scriptures… he knows the law of Moses through and through… the Pharisees were very strict in their law-abiding ways. He is well known with an excellent reputation… one whom others came to for advice and leadership. And yet… he is brave enough… he is brave enough to wonder… to ask… what if this man Jesus really is something more? Nicodemus has the courage to ask if maybe he missed something… he has the strength of character to observe what is taking place around him… and consider that he may have been wrong. We have all been wrong from time to time… we've all made mistakes… and we know that being wrong is no joke… …the realization that we are wrong about something… especially something really big… can actually trigger intense psychological discomfort… and sometimes even physical pain.   These feelings can manifest as shame or guilt… and lead to cognitive dissonance in the struggle to reconcile the reality around us with our long-held position on something … and it only becomes more difficult as that reality becomes increasingly unmistakable. It's why some people will double down on their position… on their interpretation of things… why they will insist that reality isn't actually what we perceive with our eyes, but only what they, instead, insist it must be. It's all about avoiding the pain of being wrong… maybe they think it makes them look tough… or strong… except… that avoidance is the weaker approach. Avoidance and refusal to take in new information may protect our psyche in the short-term, but it cuts us off from the potential to learn and grow. …And in strictly Christian terms, it prevents us from the healing that occurs when we face our mistakes or errors, and we confess them… and change our ways through repentance… so that we can receive forgiveness with a clean heart… and begin repairing the relationships that may have been harmed. I've always deeply appreciated Nicodemus… but in these times, when our country is so divided… when the testimonies of our neighbors to what they have seen and experienced go ignored… because their testimony challenges the positions that some will not allow to be challenged… …well, I find that in these days… I appreciate Nicodemus even more. I appreciate that Nicodemus is willing to leave room for wonder… leave room for new information… he's willing to allow his position to be challenged, even though his position is one around which he has built his entire life. Do you know anyone like that? …I do. I appreciate Nicodemus' strength… what must it have taken for him to come to Jesus to ask… to learn? …I certainly don't fault him for coming to Jesus at night! I probably would have as well, were I in Nicodemus' place… it was safer for him than to risk everything… to wonder enough to ask. Also… it's worth noting… because we're in the gospel of John now for the next four weeks…that in the gospel of John, the use of day and night is a thematic revelation of being in relationship with Jesus. Not to say that darkness is evil, because far too much modern bias has taken that wrong turn… but… Jesus is the light of the world, and so to be in relationship with him… to have an understanding of who and what Jesus is… in the gospel of John… is to be in the light… it is… to greet him in the day. I want you to hold on to that theme over the rest of Lent because we'll hear much more from John in the coming weeks… you'll find how often it comes into the description of a scene, and gives clues to where they are in relationship with Jesus. So… Nicodemus… he arrives at night… so he's not so sure… but he can't deny that what he has seen is amazing, and he knows that these wonders could only come from God. And in his secret conversation… we learn something very important about the nature of God through Jesus. We learn… that Jesus is going to meet us wherever we are on our spiritual journey… even if it is from a place of doubt. We learn that Jesus is going to come to us… to meet us in that space… he's going to receive our questions and our doubts with love and compassion… along with some healthy accountability… and he's going to guide us into a deeper understanding of who he is. It is a journey we all must take… a journey Christ invites us all to take. We don't hear about Nicodemus again in our lectionary texts, but his story continues… he's one of the few people, other than the disciples, whom we are blessed to return to and catch glimpses of his spiritual growth. In John 7, Nicodemus speaks up against his colleagues and peers to defend Jesus' right to justice under the law… a position that puts him at odds with those who just want Jesus gone. And then he shows up again… at the foot of the cross. In John 19, Nicodemus brings myrrh and aloes, weighing around 100 pounds… an abundance… and he, along with Joseph of Arimathea, wrapped Jesus' body with the spices in linen cloth, and buried him in the tomb. I take Nicodemus' actions to mean… he figured it out… he understood that Jesus was God, who came to save us, and that this salvation occurs through Jesus drawing close to us… and loving us. Because being in relationship with Jesus is the ultimate goal… not just for Nicodemus, but for all people… for the whole kosmos. "For God so loved the world that he gave his only son, so that everyone who believes in him may not perish, but have eternal life." John 3:16 …it's arguably the most famous verse in the Bible. But it is so incredibly important to hear the context, and to follow it up with the next verse… "Indeed, God did not send the Son into the world to condemn the world but in order that the world might be saved through him." John 3:17   God does not desire for us to perish in our unknowing… in our faults… our mistakes… or our sin.   On the contrary… Jesus, in complete love, will make space for us so that we can authentically open our hearts to him… not just for our sake, but for the sake of the world.   So that we, as part of the covenant God made with Abraham, our spiritual father… and in our obedience and devotion to Christ, we might become a blessing to others… shining the light of Christ… the light of the world… to all who need it, wherever they are…   …and sharing our testimony of the Good News of all that Jesus has done.   For God so loved the whole world… and that means everyone.   So as the world around us continues to be fraught with division and violence against those who disagree… and as we possibly face another war in the aftermath of our country bombing Iran… Lord, we ask you to meet us where we are.   Give us the courage of Nicodemus… to question what we are told if it feels contrary to how you call us to live. Let us be brave enough to admit when we are wrong, to stay true in our following of you, and to receive your forgiveness daily with a clean heart.   And Lord, give us your compassion and guidance to meet others where they are… to not hold them in contempt if they are just waking up to the reality we are in, or even if they remain asleep to it.   Help us to hold them in your love, as you love us… and to freely share the grace that you so freely give us. Guide us so that we may be daily reborn and transformed through your Spirit and your love.   We need you now, O Christ… in these challenging times. Amen

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Cowardice, people-pleasing, apathy, self-seeking — these sins are passive and easy to overlook. But when indulged, relationships dwindle, children drift, and households disintegrate. The panel discusses the pride that causes conflict-avoidance…right and wrong ways to say, "I don't want to argue about this"….the right time to be silent or emotionally detached…and how to engage, even when it's hard.

The “Perfect” Couple and Infidelity: Why High-Achieving Relationships Break (And What to Do Next) You did everything right. You were the smart couple. The committed couple. The high-achieving, “we've got this” couple. Date nights. Careers. Kids. Goals. You worked hard. You showed up. You performed well. So how did infidelity happen to you? If you've ever thought, “We were the perfect couple. This doesn't make sense,” this episode will open your eyes in the most grounded, compassionate way. In this powerful conversation, I sit down with Rachel Dornianu of Sage Counseling & Wellness to unpack the hidden dynamics behind the “perfect couple” myth — and why high-achieving, Type A, perfectionistic relationships are often more vulnerable than they appear. We explore how perfectionism, people-pleasing, high sensitivity, emotional avoidance, and the Gottman “Four Horsemen” quietly erode intimacy over time — even in relationships that look beautiful on the outside. If you're navigating infidelity, feeling blindsided, or wondering how something could fall apart when you both “did everything right,” this episode will help you understand what really happened — and what healing actually requires. Top 3 Takeaways Perfection Isn't the Same as Connection High achievement, polished date nights, and shared goals can mask roommate syndrome, emotional loneliness, and avoidance. When couples stop pausing, attuning, and truly connecting, resentment and unmet needs quietly build beneath the surface. Performance is not intimacy. Infidelity Is Often a Maladaptive Coping Mechanism While betrayal is devastating, it's frequently rooted in avoidance, trauma, shame, unmet emotional needs, and poor coping skills — not pure moral corruption. Understanding the why doesn't excuse the behavior, but it creates clarity. And clarity is the first step toward healing. Healing Requires Addressing What Was Already There Perfectionism. People-pleasing. High sensitivity. Fawning. Walking on eggshells. Avoidance. Emotional flooding. Infidelity doesn't create these patterns — it exposes them. Whether you choose to stay or separate, the real work is learning how to regulate your nervous system, communicate honestly, and stop performing so you can start being. Favorite Quote “Perfection isn't intimacy. Performance isn't connection. And infidelity doesn't create the cracks — it exposes the ones that were already there.” Loving this show? Ready to go deeper? If this episode hit close to home and you're thinking, “This is exactly what happened in my relationship,” you don't have to figure this out alone. Download your free Betrayal Recovery Toolkit at www.BetrayalRecoveryGuide.com and begin making sense of the chaos. If you're ready for personalized support — whether through Voxer coaching, private sessions, or deeper transformational work — visit www.LoraCheadle.com. And if this conversation resonated, make sure to subscribe, leave a review, and share this episode with someone who needs to hear that perfection is not the goal — connection is. Favorite Hash Tags #PerfectCoupleMyth #InfidelityRecovery #BetrayalHealing #PerfectionismInMarriage #HighAchievingWomen #RelationshipAfterInfidelity #EmotionalIntimacy #MarriageAfterAffair #FlauntPodcast--- About Rachel Dorneanu Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms. Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming. Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling. Learn more at: www.sagecounselingtherapyandwellness.com  or www.racheldorneanu.com CBT Workbook for Perfectionism: https://www.amazon.com/dp/B07B91P55R?linkCode=ssc&tag=onamzrach0e83-20&creativeASIN=B07B91P55R&asc_item-id=amzn1.ideas.3HY29OX8D6BTK&ref_=aip_sf_list_spv_ons_d_asin LOVE THE SHOW? TAKE THE NEXT STEP Don't just listen—start healing. Get your free downloadable guide on the “The Top Three Ways You Betray Yourself Every Day, and How to Stop” at www.burnoutorbetrayal.com. https://workplace-burnout.com/the-top-3-ways-you-betray-yourself-every-day-and-how-to-stop/ If you're ready to Rise Up & Reign as the creator and queen of your life, let's talk. I will walk by your side and give you the perspective, permission, and wisdom needed to turn your betrayal experience into something constructive, empowering, and transformative in all the right ways.  Learn more at www.loracheadle.com and follow me across all social! Download your Sparkle After Betrayal Recovery Guide at www.BetrayalRecoveryGuide.com, a guide designed to help you take the first steps in feeling better, so you can reclaim your power, own your worth, and start putting yourself, and your life, back together again. About Lora: Lora Cheadle, JD, CHt is a betrayal recovery coach, attorney, TEDx speaker, and author of FLAUNT! and It's Not Burnout, It's Betrayal. After uncovering her husband's 15-year affair, she turned her own pain into purpose—helping high-achieving women reclaim their identity, power, and joy. A trauma-aware coach, somatic therapist, and former attorney, Lora blends legal insight with emotional and spiritual healing for full-spectrum recovery. She is the author of FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy, & Spiritual Self (an International Book Awards Finalist and Tattered Cover Bestseller) and It's Not Burnout, It's Betrayal: 5 Tools to FUEL UP & Thrive. She also hosts the podcast FLAUNT! Create a Life You Love After Infidelity and Betrayal. Learn more at www.loracheadle.com and follow me across all social! Get the support you need to find your footing, begin making sense of it all, and feel better fast. As an attorney, betrayal recovery expert, and survivor of infidelity I can help you find the clarity and confidence to create a life that you love on the other side of betrayal. Book Your Session Here: https://calendly.com/loras-schedule/coaching-session Thank you to BetterHelp for sponsoring this podcast! Take charge of your mental health and get 10% off your first month of therapy at https://BetterHelp.com/FLAUNT  READY TO START A BETTER CHAPTER? Step into the future you've always dreamed of with the power of transformative rituals with the Mindful Subscription Box. Get a monthly box full of crystals, aromatherapy, and other spiritual tools worth $120. You deserve high-quality gems, crystals, oils, and mindfulness tools for self-care that truly work. It's a monthly dose of self-love delivered right to your door! Go to www.Mindfulsouls.com  and use Discount Code LORA25 for 25% off your order!

A new MP3 sermon from Generations Radio is now available on SermonAudio with the following details: Title: The Silent Sins of Avoidance & Apathy – Discipleship for Dads Speaker: Kevin Swanson Broadcaster: Generations Radio Event: Radio Broadcast Date: 2/27/2026 Length: 27 min.

Another heiress turns 21 thus gaining part of her fortune, but what the richest girl wants most horrifies her mother. November 1933, Doris Duke attempts to spend a quiet 21st birthday at her mansion in Manhattan in remembrance of her father Buck Duke, only to have to flee the press and public attention for Duke Farms in New Jersey. To quell the young heiress's restless spirit, her mother Nanaline Duke finally relents to fulfill one undesirable birthday wish. Other people and subjects include: Nanaline Holt Inman Duke, James Buchanan Duke aka “Buck,” Princess Barbara Hutton Mdivani, Prince Alexis Mdivani, Jenny Renaud, Walker Inman, Marjorie Merriweather Post Hutton, Maury Paul / Cholly Knickerbocker, Greta Garbo, Mrs. Horatio Seymour Shonnard aka Mary Elizabeth Joyce, reporter, bodyguards, students, twenty first / 21st birthday inheritance, trust, avoidance, undercover, unmarried women, independent woman, vocation, potential suitors, cultural arts, speculation, bodyguards, Lindbergh baby kidnapping, kidnapping, college dorm, musical instruments, accordion, Great Danes, tiara, dog collars, press interview, photographers, flappers, gin party types, respectable friends, fashion, Duke Endowment, Supreme Court tax case, music store, jazz club, in-home movie theater, Duesenberg town car, private railcar, Duke mansion, Duke Farms, Rough Point, Duke University, Manhattan, Newport, R.I., New Jersey, Harlem, research issues, tv series and podcast development and evolution, press attention, newspapers, gossip columns, astrologer, reviewing and comparing sources, biographies, Richest Girl in the World by Stephanie Mansfield, Trust No One by Ted Schwartz, Daddy's Duchess by Valentine and Mahn, Too Rich by Pony Duke, The Silver Swan by Sally Bingham, Duke Endowment website, incorrectly dated anecdote, faulty memory and recollections, resurfaced details, delays in production, A.I. artificial intelligence complications, life changes, family deaths, purpose and meaning of these stories, Powerball, choices, past, present, future, history,… -- Extra Notes / Call to Action: Only Natural Diamondshttps://www.instagram.com/onlynaturaldiamonds/ Doris Duke gems including a tiarahttps://www.instagram.com/p/DT-SbGRDFOi/?img_index=1 Barbara Hutton's most famous jewels including her jade necklace,https://www.instagram.com/p/DReiEtHFjin/?img_index=1 Signature pieces of Wallis Simpson, then the Duchess of Windsor.https://www.instagram.com/p/DTxacsJEhIP/?img_index=1 Mansions of the Gilded Age by Gary Lawrance often features various Duke propertieshttps://www.instagram.com/mansionsofthegildedage/https://www.facebook.com/groups/mansionsofthegildedagehttps://www.youtube.com/c/MansionsOfTheGildedAge Past Perfect Vintage Musichttps://www.pastperfect.com/radio/www.pastperfect.com The Silver Swan: The Search for Doris Duke by Sally Binghamhttps://www.amazon.com/Silver-Swan-Search-Doris-Duke-ebook/dp/B078X21PDT Share, like, subscribe -- Archival Music provided by Past Perfect Vintage Music, www.pastperfect.com Opening Music: My Heart Belongs to Daddy by Billy Cotton, Album The Great British Dance Bands Section 1 Music: The Very Thought of You by Al Bowlly, Album More Sophistication Section 2 Music: As Time Goes By by Adelaide Hall, Album Elegance 2 Section 3 Music: So Rare by Carroll Gibbons, Album Sophistication 3 End Music: My Heart Belongs to Daddy by Billy Cotton, Album The Great British Dance Bands --https://asthemoneyburns.com/ X / TW / IG – @asthemoneyburns X / Twitter – https://x.com/asthemoneyburns Instagram – https://www.instagram.com/asthemoneyburns/ Facebook – https://www.facebook.com/asthemoneyburns/

Rebekah Tucker is a Tax Senior Manager with Anders CPA in St Louis. She joins Chris & Amy with tips on how to avoid tax relief scams. Rebekah says the tax scammers attempt to prey on emotions, and provides advice on how to recognize these scams. She also highlights some potential deductions that you could use this tax season.

Preparation is usually praised as discipline, but sometimes, it's the safest place to hide. In this episode, we explore how high performers use prep work, planning, and self-improvement to delay the very thing that would move their life forward: exposure. From over-refining ideas to rehearsing conversations we never have, preparation can quietly become a form of resistance, one that looks responsible on the outside while keeping us stuck on the inside. Drawing from personal experience, this episode unpacks how preparation can preserve potential, protect identity, and avoid feedback while slowly eroding self-trust. This is a conversation about the difference between getting ready and showing up. The post 308: Hiding in the Prep Work: When Preparation Becomes Avoidance appeared first on .

What if thinking about death earlier didn't make you fearful—but made you freer? In Healthy Mind, Healthy Life, hosted by Sayan, executive coach Seth Clark explores how mortality awareness can bring more clarity, courage, and alignment into everyday decisions. This episode is for leaders, builders, and anyone feeling stuck in busy, reactive living. Seth unpacks why avoidance gives death more power, how modern culture keeps us distracted, and how “mini-deaths” like role changes can reshape priorities—so you lead with a longer-term view, not just the next quarter. About the Guest: Seth Clark is an executive coach, ordained Christian minister, and doctoral scholar studying meaning-making in the face of mortality. His work helps people use mortality awareness to live and lead with deeper purpose. Episode Chapter: 00:04:56 – Setting the topic: mortality awareness and purpose 00:07:33 – Why “befriending death” can bring more life 00:09:29 – The first time Seth witnessed someone die 00:10:34 – Avoidance gives death authority over us 00:12:41 – The “relationship” analogy: facing what's real 00:15:08 – Doomscrolling, validation, and staying numb 00:17:23 – Leadership timelines, mini-deaths, and long-term thinking Key Takeaways: Notice what you avoid—avoidance quietly runs your choices from the background. Treat death-awareness as a clarity tool, not something to obsess over. Interrupt doomscrolling when it fuels emotion but doesn't move you toward action. Ask: “What matters beyond this quarter/year?” to reset leadership priorities. Prepare for “mini-deaths” (role changes, endings) with intentional transitions. In grief, don't force mortality awareness—first allow the loss to be held with compassion. How to Connect With the Guest: LinkedIn  Website - (currently under construction)     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Ever make a smart, responsible, even prayerful decision…and still feel guilty afterward? You're not convicted. Not uncertain. Just…heavy. You replay it in your head. Second-guess yourself. Wonder if you let your family down, even when no one said a word. In this 5-Minute Drill episode of Coming Up Clutch with J.R.™, J.R. pulls back the curtain on what's really happening when guilt hijacks your decisions, especially for high-capacity, faith-driven men who care deeply about their families and leadership. This episode reframes guilt through the lens of human performance science, neuroscience, and Scripture, and challenges the false belief that guilt always equals moral failure or a lack of faith. The truth? Not all guilt is conviction. Some of it is conditioning. In this episode, you'll hear: Why not all guilt is conviction and how some guilt is actually a conditioned response from past experiences How your nervous system can make mistakes, causing you to feel guilty even when you're making wise decisions Why planning, prudence, and professional responsibility don't equal a lack of faith How King David turned past guilt into wisdom instead of paralysis, and what leaders can learn from his response A simple framework to discern conviction vs. conditioning so guilt doesn't hijack your leadership A practical 4-step strategy to help you interpret guilt accurately and act with clarity at home, work, and beyond What you'll walk away with… You'll learn how to: Stop assuming guilt always means you're doing something wrong Recognize when your brain is reacting to old data, not present reality Separate past identity from present responsibility Lead decisively without carrying every decision for days Put guilt on the table instead of letting it run the show KEY QUOTES "Guilt isn't just a moral emotion. It's a threat signal." - J.R. "Guilt shows up faster and louder—not because you're failing, but because you care…you care a lot, ESPECIALLY about your family." - J.R. "Your brain can't tell the difference between something happening again and something that just looks the same. So it reacts like you're making the same mistake, even when you're not." - J.R. "Sometimes your guilt is old data trying to protect you in a new season." - J.R. "Our job as high-capacity leaders isn't to silence guilt. It's to interpret it accurately, then take action." - J.R. NEXT STEPS Listen to the full episode: https://jamesreid.com/episode350 Want to bring your best home more consistently? Take the Invisible Four™ Assessment and uncover what's quietly blocking you: https://jamesreid.com/assessment Ready for elite strategy and mentorship? Learn more about The Clutch Club™ (for men only): https://theclutchclub.com Follow J.R. on Social (@jamesJRreid): Facebook | Instagram | Linkedin | X Visit J.R.'s website: https://jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review. We'd love it if you could drop a review or 5-star rating! Simply select "Ratings and Reviews" and "Write a Review" then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! Click that purple '+' in the top right corner of your Apple Podcasts app. LISTEN to previous episodes on Apple, Spotify, or whatever podcast platform you prefer!

In this episode we are answering some more of your questions for us, we talk about feeling left behind, questioning timelines, and what really happens when the honeymoon phase ends.JOIN OUR PATREON!!⁠⁠⁠ ⁠⁠⁠patreon.com/sogladwerefriends ⁠⁠⁠We are so excited to finally be able to bring you exclusive content! Your support means the world to us 00:00 Intro08:00 Therapy Wins & Self-Discipline16:00 Relationship Advice 20:30 The “Closed Off” Dating Debate (Love Island Energy)26:30 Do We Actually Want Kids? 30:30 Wedding Advice34:30 Existential Crises, Avoidance & Therapy38:30 New Puppy Chaos, Bitey Shark Stage & Cats42:30 Feeling Left Behind in Your 20s & 30s47:00 When the Honeymoon Phase Ends53:00 Lessons We're Still Learning 59:00 Getting Out of a TikTok Rut & Creator BurnoutSEND US YOUR QUESTIONS!We want to hear from you! Please feel free to send us any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on!⁠sogladwerefriends@gmail.com⁠⁠Anonymous Google Form⁠———⁠JOIN OUR COMMUNITY!⁠———FOLLOW US!⁠@sogladwerefriends⁠DEVON: @devonandwillo⁠Devon IG⁠⁠Devon TIKTOK⁠⁠Devon YOUTUBE⁠MAGGIE: @maggiewiththedogs⁠Maggie IG⁠⁠Maggie TIKTOK⁠⁠Maggie YOUTUBE⁠BRITTANY: @rosieandbritt // @workingdogmomma⁠@rosieandbritt IG⁠:⁠@rosieandbritt TIKTOK⁠⁠@workingdogmomma IG⁠⁠@workingdogmomma TIKTOK⁠——————————————————

You get judged on what you do next.   Not the mistake. Not the slip-up. Not the imperfect launch.   In this episode, I share a story from my first customer in business — a job that went wrong, a difficult conversation, and a lesson that's shaped how I've lead ever since.   Mistakes are inevitable when you're building and growing. What separates professionals from amateurs is ownership.   Silence damages trust. Avoidance erodes authority. But fast, honest follow-through builds relationships that last.   If there's something you've been avoiding — a message, a call, a conversation — this episode is your reminder.   That your response defines you.  

Dr. Elizabeth Vickery visits the studio as we consider the growing problem of school avoidance. Many factors conspire to keep kids out of the classroom, resulting in students falling behind and leading to family stress and frustration. We explore the causes of school avoidance and provide practical tips for pediatric providers who support these struggling families. We hope you can join us!

►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE! 7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEReady to kick anxiety to the curb? In Episode 192 of the Decide Your Legacy Podcast, join our fearless host Adam Gragg as he reveals the 3 Daily Decisions that will slash your anxiety, fast!Discover how a shift in mindset, a sprinkle of optimism, and a dash of creative planning can shrink your worries, unlock your creativity, and bring back your sense of humor. Adam Gragg shares powerful, actionable tools, so simple you can teach them to a six-year-old, yet profound enough to reshape your future. Learn why perfectionism could be holding you back, how expanding your horizons opens up endless options, and why even a sloppy plan is better than standing still.Don't just feed your fears, spark hope and momentum with every episode. Tune in for real-life stories, practical steps, and a fresh perspective that will leave you ready to tackle any challenge with courage.Laugh, learn, and live boldly, because it's time you decided your legacy! Listen now and discover how to make anxiety work for you, not against you.BLOG ARTICLE MENTION: 3 Keys to Lowering AnxietyBOOK MENTION: Primal Intelligence by Angus FletcherCHAPTERS:00:00 "3 Simple Decisions for Anxiety"05:41 Critique of Cognitive Behavioral Therapy09:01 "Building Hope Through Reflection"13:36 "Finding Options Beyond Anxiety"16:23 "Fear Signals Need for Planning"19:32 "Vision vs. Plan: A Focus"22:55 "Planning for Success & Growth"26:20 "Impactful Core Conversations"28:04 "Commit, Act, Teach, Transform" Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

In this Health Moonshot Update, StartUp Health community member Justin Ayars of EqualityMD explains how the company is redefining employer healthcare through a pre-insurance model designed to resolve health needs before insurance is triggered. EqualityMD delivers culturally competent virtual primary care, mental health support, urgent care, and prescription access without generating insurance claims. New research shows the platform can resolve up to 80 percent of employees' diverse health needs pre-insurance, saving employers 20 to 30 percent in health claim and administrative costs and reducing employees' out-of-pocket expenses by 40 to 70 percent. Ayars shares why traditional telehealth often increases claims volume, how claim prevention changes the cost equation, and why rethinking healthcare upstream may be key to rebuilding trust and affordability in the system. Are you ready to tell YOUR story? Members of our Health Moonshot Communities are leading startups with breakthrough technology-driven solutions for the world's biggest health challenges. Exposure in StartUp Health Media to our global audience of investors and partners – including our podcast, newsletters, journal, and YouTube channel – is a benefit of our Health Moonshot Membership. If you're mission-driven, collaborative, and ready to contribute as much as you gain, you might be the perfect fit. » Learn more and join today. Want more content like this? Sign up for StartUp Health Insider™ to get funding insights, news, and special updates delivered to your inbox.

Avoiding hard conversations does not protect the team. It quietly erodes culture until problems turn into full-blown crises. In this Future Leaders session, Andrew Hasty uses vivid lessons from World War I to challenge passive leadership and comfort-zone management inside HVAC and home service businesses. If the business sometimes feels like trench warfare, this conversation will help reset how to lead, coach, and "hold the line" for the team. Want a place to work on this in real time with other home service leaders? Join The ARENA - a CSTG Community (powered by our media partner, PeopleForward Network) Additional Resources: Subscribe to CSTG on YouTube! Connect with Chad on LinkedIn Chad Peterman | CEO | Author Learn more about the Peterman Brothers Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network Key Takeaways: This episode is designed for HVAC, plumbing, electrical, and other trade leaders who want to: Address misalignment early instead of fighting cultural "world wars" later Update their leadership and training playbook as the company scales Hold high standards while still leading with empathy and humanity Become the steady presence their teams can borrow confidence from on chaotic days

You did everything right. You were the smart couple. The committed couple. The high-achieving, “we've got this” couple. Date nights. Careers. Kids. Goals. You worked hard. You showed up. You performed well. So how did infidelity happen to you? If you've ever thought, “We were the perfect couple. This doesn't make sense,” this episode will open your eyes in the most grounded, compassionate way. In this powerful conversation, I sit down with Rachel Dornianu of Sage Counseling & Wellness to unpack the hidden dynamics behind the “perfect couple” myth — and why high-achieving, Type A, perfectionistic relationships are often more vulnerable than they appear. We explore how perfectionism, people-pleasing, high sensitivity, emotional avoidance, and the Gottman “Four Horsemen” quietly erode intimacy over time — even in relationships that look beautiful on the outside. If you're navigating infidelity, feeling blindsided, or wondering how something could fall apart when you both “did everything right,” this episode will help you understand what really happened — and what healing actually requires. Top 3 Takeaways Perfection Isn't the Same as Connection High achievement, polished date nights, and shared goals can mask roommate syndrome, emotional loneliness, and avoidance. When couples stop pausing, attuning, and truly connecting, resentment and unmet needs quietly build beneath the surface. Performance is not intimacy. Infidelity Is Often a Maladaptive Coping Mechanism While betrayal is devastating, it's frequently rooted in avoidance, trauma, shame, unmet emotional needs, and poor coping skills — not pure moral corruption. Understanding the why doesn't excuse the behavior, but it creates clarity. And clarity is the first step toward healing. Healing Requires Addressing What Was Already There Perfectionism. People-pleasing. High sensitivity. Fawning. Walking on eggshells. Avoidance. Emotional flooding. Infidelity doesn't create these patterns — it exposes them. Whether you choose to stay or separate, the real work is learning how to regulate your nervous system, communicate honestly, and stop performing so you can start being. Favorite Quote “Perfection isn't intimacy. Performance isn't connection. And infidelity doesn't create the cracks — it exposes the ones that were already there.” Loving this show? Ready to go deeper? If this episode hit close to home and you're thinking, “This is exactly what happened in my relationship,” you don't have to figure this out alone. Download your free Betrayal Recovery Toolkit at www.BetrayalRecoveryGuide.com and begin making sense of the chaos. If you're ready for personalized support — whether through Voxer coaching, private sessions, or deeper transformational work — visit www.LoraCheadle.com. And if this conversation resonated, make sure to subscribe, leave a review, and share this episode with someone who needs to hear that perfection is not the goal — connection is. Favorite Quote #PerfectCoupleMyth #InfidelityRecovery #BetrayalHealing #PerfectionismInMarriage #HighAchievingWomen #RelationshipAfterInfidelity #EmotionalIntimacy #MarriageAfterAffair #FlauntPodcast   About Rachel Dorneanu Rachel Dorneanu (she/her) is a licensed therapist, AASECT- certified sex therapist, and board-certified coach specializing in Anxiety, HSPs, People Pleasing, Perfectionism, and Sex Therapy, with a passion for helping people reconnect with their bodies, reduce shame, and find freedom in their wellness journey. She holds a Master's in Counseling and brings over 8 years of experience working with millennial women and moms. Through her work as a therapist and coach, Rachel integrates evidence-based approaches with compassionate education to normalize topics often left in the dark—like pelvic pain, pleasure, and embodiment. She is known for her relatable, down-to-earth style and her ability to make complex or uncomfortable topics accessible and affirming. Outside of her professional life, Rachel enjoys practicing yoga, spending time with her husband and 2 children, and traveling.

“Why does life still feel fragile even when I'm doing everything to protect my peace?” If self-care, comfort, and avoiding stress were enough, wouldn't we feel stronger by now?This message wrestles with a quiet tension many of us feel: the more we try to eliminate difficulty, the less resilient we become. Avoidance may calm anxiety in the moment, but it often increases fear and fragility long term. So how do we actually grow through stress, hardship, and uncertainty?In Epistle of James 1:2–4, we're told to “consider it pure joy” when trials come—not because pain is good, but because tested faith produces endurance. James isn't preaching positive thinking. He's pointing to faith rooted in Jesus Christ—not as a life coach, but as Savior and Lord.If Jesus is only a teacher, trials are lessons to survive.If Jesus is King, troubles are tools in His hands.Real resilience doesn't come from inner strength or “doing hard things.” It grows through dependence on Christ—trusting Him not just to get us out of difficulty, but to carry us through it.If you're feeling overwhelmed, anxious, or crushed by comfort, this conversation invites you to ask a different question:“How could this test grow my faith and endurance?”Watch, reflect, and explore what it might mean to build your life on something stronger than comfort.

What happens when governance goes wrong? A set of negative patterns is usually the culprit, with small breakdowns quietly building over time until boards find themselves struggling with trust, clarity, or effectiveness. This episode of the Forward Thinking Podcast features FCCS SVP of Marketing and Communications Stephanie Barton, Chad Klawetter, Vice President of Board Governance and Development at FCCS, and Barb Wilkinson, Senior Board Governance Consultant at FCCS. Together, they examine the four warning signs that, left unaddressed, can seriously undermine a board's ability to lead, govern, and create value.   Episode Insights Include: Developing the four horsemen Board erosion is rarely a catastrophic event. It happens over time, then all at once. These common threats are among the many that board members have to keep track of. Board members need to ask themselves if they see signs of these 4 horsemen, and what they can do about it. These four horsemen can be a starting point for frequent conversations about improvement.   Horsemen number 1 "The board lacks a constructive partnership with the CEO." A healthy board partnership is built on trust. It is obvious both in and outside the boardroom what each person's role is and how to work together. Great alignment is a key sign of a healthy relationship. Frequent surprises indicate a partnership breakdown. Oversight needs to be balanced with support. Knowing whose role is what is critical. CEO evaluations can be an effective way to check in on roles.   Horsemen number 2 "The board cedes committee control to the staff." Staff should be part of committee decisions. If staff start to dominate board meetings, board work can't be done effectively. Excessively long board meetings indicate that governance work isn't being done at the appropriate level. Committees are for boards, not for staff. Boards can reclaim committee meetings without alienating staff by resetting the committee charter.   Horseman number 3 "The board doesn't follow a regular practice of self-evaluation." Not everyone seeks out constructive feedback, and many resist it. Consider what feedback is needed. Anonymous feedback allows members to speak freely about concerns. The board is entrusted to evaluate and manage itself, and needs to exercise maturity and self-awareness to do so effectively. Peer evaluations from other board members can help with better self-evaluations.   Horseman number 4 "The board doesn't tell itself the truth about its culture." Board culture can be defined in a variety of ways, including the norms, expectations, and behaviors of the board. Culture is as powerful as gravity, with massive implications on every aspect of governance. Culture should not be relegated to a soft skill that can be put on the back burner. Board culture can be built in a variety of small and effective ways.   Common blindspots in the boardroom Avoidance of conflict causes problems. Tools can be brought in to support board members. A homogeneous board is not ideal; healthy debate and conflict will produce better results. The idea of a CEO answering to multiple bosses can be awkward, but it is part of board protocol. Healthy debate should be encouraged in the boardroom. Psychological safety is an essential component of productive conversations.   First steps to addressing the horsemen As a board, be honest with yourself about what's happening. Take five minutes at the end of each board meeting to debrief. Recognize that people have good intentions, but good governance is a process. A horseman can be a powerful, trusted asset to a board.   This podcast is powered by FCCS.   Resources   Connect with Chad Klawetter – Chad Klawetter   Connect with Barb Wilkinson – Barb Wilkinson   Get in touch – info@fccsconsulting.com   "Rarely do we see huge, catastrophic things happen on boards. It's usually something gradual, over time, that leads to a more significant problem." — Chad Klawetter   "A healthy board partnership is built on trust." — Barb Wilkinson   "Culture is invisible, but also so powerful. Everything else is built upon it." — Chad Klawetter   "Having good intentions is not enough. Having good governance is a process." — Chad Klawetter   "It will always take team effort for the team and the board to keep moving forward." — Barb Wilkinson

"B. Gayle" is experiencing emotional activation around her autonomy and the space — or lack of — that she has for herself. She and Jessica parse out what's avoidance from what is truly wounded and in need of care. Jessica goes deep and untangles the nuance. Watch the video version of Ghost of a Podcast on my Patreon or right here: https://www.youtube.com/jessicalanyadoo/videos You can still get the Astrology of 2026 here: https://www.lovelanyadoo.com/shop/the-astrology-of-2026-how-to-work-with-the-biggest-shifts-of-the-year

AllMomDoes host Julie Lyles Carr welcomes Christy Osborne back to the podcast! Christy was on the show a few years ago, early in her sobriety journey. Today, she returns to talk about the latest research on alcohol dependence, why women struggle to talk about their alcohol use in church settings, and much more!Show Notes: https://bit.ly/4rIbTe5 Takeaways:Christy Osborne shares her journey to sobriety and its impact on her life.The sober curious movement is gaining traction, especially among younger generations.Alcohol is classified as a class one carcinogen, similar to tobacco.Women often feel unable to discuss their struggles with alcohol in church settings.Socializing without alcohol can lead to deeper connections and authentic interactions.Nootropics and other alternatives to alcohol raise questions about dependency and coping mechanisms.Cortisol levels are affected by alcohol consumption, impacting mental health.Non-alcoholic alternatives can be helpful for those transitioning away from alcohol.Community support is crucial for women navigating sobriety.The journey to sobriety is ultimately about drawing closer to Jesus.Sound Bites:"I had this actual come Jesus moment.""Alcohol is a class one carcinogen.""We are not meant to live life alone."Chapters:00:00 - Introduction and Welcome Back02:12 - Christy's Journey to Sobriety04:43 - The Sober Curious Movement08:43 - Understanding Alcohol's Impact on Health14:06 - Socializing Without Alcohol17:10 - Nootropics and Alternatives to Alcohol18:53 - Avoidance and Alcohol20:53 - Cortisol and Alcohol's Effects22:54 - Non-Alcoholic Alternatives24:33 - The Power of Community27:07 - Upcoming Events and Closing ThoughtsKeywords: sobriety, alcohol, health, community, women, coaching, sober curious, mental health, non-alcoholic, support

In this solo episode, Dr. Marianne Miller explores how the Emmy-winning and Golden Globe–winning medical drama The Pitt portrays eating disorders, emergency medicine, and bias in ways that feel both culturally meaningful and clinically relevant. She reflects on how the show separates two critical themes across seasons: the medical system's tendency to miss eating disorders in Black women, and the role of weight bias in emergency department diagnosis and care. Drawing from years of clinical experience, Dr. Miller discusses how many clients first encounter medical crisis in emergency rooms, often because of dangerously low heart rates, dizziness, fainting, or other complications linked to disordered eating. She explains how ER responses vary widely, and how bias, time pressure, and assumptions about body size or race can shape whether clinicians recognize eating disorder symptoms. The episode highlights a season two storyline in which a Black woman presents to the ER without classic eating disorder signs, making diagnosis more complex. Dr. Marianne examines why missing textbook symptoms often leads clinicians to overlook bulimia and other eating disorders, especially in populations that medicine historically underdiagnoses. She also reflects on how the show names this reality directly and why that representation matters for visibility, validation, and future care. Dr. Marianne then turns to season one's depiction of a physician challenging a resident's assumption that body weight predicts health. She explores how medical weight bias affects diagnosis, delays treatment, and reinforces stigma in emergency medicine. She also shares the change she wishes the episode had made, noting that many people with bulimia live in bodies that are not thin, and that anti-fat bias and racial bias together create additional barriers for Black women seeking care. Throughout the episode, Dr. Marianne centers a liberation-informed lens that honors intersectionality, context, nervous system safety, and autonomy in eating disorder recovery. She invites listeners to consider how accurate media representation can shift clinical awareness and expand who medicine recognizes as deserving care. You can watch The Pitt on HBO and HBO Max. Topics Covered in This Episode Eating disorders in Black women Missed diagnosis in emergency medicine Low heart rate and medical risk in eating disorders Bulimia without classic symptoms Medical weight bias in ER care Race, stigma, and underdiagnosis Media representation and clinical awareness Liberation-informed eating disorder therapy Related Episodes Boundaries, Therapy While Black, & Eating Disorders with Kaela Farrise, LMFT on Apple and Spotify. Avoidance, Body Image Standards, & the Notion of the Strong, Black Woman with Jasmine Jacquess, MA, PLPC on Apple and Spotify. Recommended Books -Not All Black Girls Know How to Eat: A Story of Bulimia, by Stephanie Covington-Armstrong -The Body Is Not An Apology, 2nd ed., by Sonya Renee Taylor -Fearing the Black Body: The Racial Origins of Fat Phobia, by Dr. Sabrina Strings Resources and Support If you are looking for eating disorder therapy that centers intersectionality, lived context, and liberation-informed care, you can learn more about working with Dr. Marianne Miller through therapy or consultation on her website, drmariannemiller.com. Her approach honors autonomy, neurodivergence, trauma history, body diversity, and systemic realities that shape recovery. You deserve care that sees the full picture of your life, not just symptoms on a chart.

General Aviation Safety in a world where drones are getting more and more common isn't a convenience…it's a matter of survival. Learn about new Electronic Conspicuity technology to protect general aviation aircraft from drone collisions. Shane Woodson is Vice President of General Aviation Sales at uAvionix, where he helps bring some of the most innovative safety and avionics technology to pilots around the world. With more than 35 years in sales leadership and a lifetime passion for aviation, Shane has built his career around one mission—making flying safer and more enjoyable for everyone.“SocialFlight Live!” is a live broadcast dedicated to supporting General Aviation pilots and enthusiasts during these challenging times. Register at SocialFlightLive.com to join the live broadcast every Tuesday evening at 8pm ET (be sure to join early because attendance is limited for the live broadcasts).SocialFlight Partners: Avemco Insurance www.avemco.com/socialflight Aspen Avionics www.aspenavionics.com Avidyne www.avidyne.com Continental Aerospace Technologies www.continental.aero EarthX Batteries www.earthxbatteries.com Hartzell Engine Technology www.hartzell.aero Hartzell Propellers https://hartzellprop.com/ Lightspeed Aviation www.lightspeedaviation.com Michelin Aircraft https://aircraft.michelin.com/ Phillips 66 Lubricants https://phillips66lubricants.com/industries/aviation/ Tempest Aero www.tempestaero.com Trio Avionics www.trioavionics.com uAvionix www.uavionix.com Wipaire www.wipaire.com

In this episode, Kayleigh dives into a topic we don't talk about enough: partner and family trauma after birth. Birth trauma doesn't just impact the birthing person; it can deeply affect the non-birthing partner and the entire family system. From helplessness in the delivery room to tension in relationships afterward, this conversation explores what we know (and what we're still learning) about how trauma shows up for partners and what healing can look like together.In this episode, we talk about:

When the storm comes, giraffes don't run. They don't hide. They stand tall and face away from it. Maybe that's exactly what we need to do. Show Notes In this episode of Shark Theory, Baylor shares one of his favorite late-night research discoveries and the powerful life lesson hidden in how giraffes handle storms. At three in the morning, a random question led to a fascinating insight: where do giraffes hide when it rains? The answer is simple and powerful. They don't. Instead of trying to curl up or seek shelter they can't find, giraffes stand tall and face away from the storm. Researchers suggest that lying down in mud would require more energy to get back up once the storm passes. So they take it head-on, minimizing impact and conserving strength. Baylor connects this to how humans handle adversity. When storms hit in relationships, careers, or personal growth, most people run, hide, blame, or avoid. Very few choose to stand tall and deal with it proactively. Using boxing as another analogy, Baylor explains the concept of rolling with the punches. You're going to get hit. Storms are inevitable. But how you position yourself determines how much damage you take. Avoidance often makes problems worse. Letting issues simmer in silence, refusing hard conversations, or running from mistakes only increases the energy required to fix them later. The longer you wait, the heavier the mud becomes. The message is simple: storms are part of life. Quitting only makes it harder to restart. Stand tall. Be proactive. And remember that every storm eventually ends. What You'll Learn in This Episode Why storms are unavoidable in life What giraffes teach us about resilience How avoidance increases long-term damage The power of being proactive during adversity Why quitting costs more energy than enduring How to minimize impact by "rolling with the punches" Featured Quote "Storms are coming either way. The question is whether you're going to run from them or stand tall through them."

Injuries are no bueno. But how do we avoid them, at least for the most part? And how do we lessen their severity when they do occur? All this and more in Ep428 of The Lifetime Athlete Podcast. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate…

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872, email drlaura@drlaura.com, or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Most men believe confidence comes after certainty - once they make more money, gain more experience, or eliminate risk. In this Friday Field Notes, Ryan Michler challenges that belief and explains why clarity, not certainty, is the real source of confidence. Ryan breaks down how ambiguity quietly drains a man's energy, why indecision exhausts the nervous system, and how avoiding clarity eventually leads to resentment, broken relationships, and missed opportunities. He also explains why most men don't lack clarity - they lack the courage to act on what they already know. This episode is a call to action: stop negotiating with clarity, make decisions, and move forward calmly, deliberately, and decisively. SHOW HIGHLIGHTS 00:00 - Confidence vs Certainty 00:38 - Why Ambiguity Drains Men 02:32 - How Indecision Exhausts Your Energy 04:34 - Clarity Calms the Nervous System 05:45 - Confidence Is Calm, Not Loud 06:30 - Why Men Avoid Clarity 08:08 - Clarity Requires Courage 10:16 - "Patience" as Avoidance 12:19 - What You Avoid Will Confront You 14:00 - Clarity Is Respect, Not Aggression 15:52 - The One Question You Must Ask Yourself 17:02 - One Decision Can Change Everything 19:07 - Confidence Comes After Decision 21:22 - Final Challenge to Get Clear Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready