The Holistic Carnivore

Discover the ancestral secrets behind optimum human health as we journey through our evolutionary connection to a carnivore diet. Tune in to the Holistic Carnivore Podcast with me, Courtney Langlois, where we'll unravel the scientific nuances that link a meat-rich diet to groundbreaking solutions for chronic metabolic diseases. Venture with me into the past to understand the indispensable role that animal-derived nutrients, especially heme iron and vitamin B12, have played in our development and how they continue to bolster our health today. This episode doesn't just skim the surface; it offers a deep exploration into the biochemical synergy between human physiology and carnivorous consumption, providing eye-opening perspectives on today's health predicaments.Prepare to have your preconceived notions about nutrition flipped on their head as we dissect the metabolic advantages of prioritizing animal proteins and fats in our diets. From the ketogenic prowess honed by our ancestors during times of scarcity to the contemporary combat against insulin resistance, this conversation shines a light on the carnivore diet's profound effects on our body's equilibrium. We'll also tackle the contentious topic of dietary fiber and gut health, proposing how a fiberless diet could revolutionize our gut microbiome and alleviate certain GI conditions. By examining the diet's influence on the endocrine system, we'll reveal a fresh outlook on the misunderstood role of saturated fats, potentially rewriting the script on hormonal balance and cardiovascular health. Join us for an enlightening episode that connects our past with a healthier future.✔️ Subscribe to the the Holistic Carnivore on YouTube✔️ Follow me Instagram https://www.instagram.com/the_carnivore_phd/✔️To learn more, visit https://www.thehcwellness.com✔️Email me directly: Courtney@thehcwellness.com

When my colleague Misty and I began our PhD journey in integrative and functional nutrition, we never anticipated the complex paradigm challenges between academia and clinical practice. Yet, here we are, inviting you into a provocative conversation that will challenge everything you thought you knew about medicine. Prepare to rethink the Western healthcare playbook as we share our personal research highs and lows, and dissect the philosophies underpinning functional medicine, all with an eye towards the transformative power of asking "why" behind health issues.Venture with us as we highlight the missed chances for root cause analysis in patient care. These stories set the stage for a deeper discussion on the integrative approach to medicine, where incremental lifestyle and dietary shifts hold the key to unlocking long-term health. From the importance of patient readiness to the combination of therapies tailored to individual journeys, we break down the steps toward true, sustained wellness beyond the prescription pad.In this conversation, no topic is off-limits. We delve into the contentious world of diets and their role in managing chronic diseases, questioning the one-size-fits-all guidance from major health organizations. The episode also tackles the thorny issue of supplement dependency within functional medicine and the need for greater patient autonomy in healthcare. Join us as we navigate these waters, advocating for a more informed, empowered, and personalized approach to health that respects each patient's unique narrative.✔️ Subscribe to the the Holistic Carnivore on YouTube✔️ Follow me Instagram https://www.instagram.com/the_carnivore_phd/✔️To learn more, visit https://www.thehcwellness.com✔️Email me directly: Courtney@thehcwellness.com

Embark on a journey to a more vibrant you as I, Courtney Langlois, unveil the secrets of setting health goals that are not just wishes but plans set for triumph. This 'New Year, Vibrant You' series is your ticket to reshaping your wellness path with authenticity and sustainability at its core. Discover how to sidestep the trap of resolutions that fizzle out and instead, embrace a holistic approach that encompasses the physical, mental, and social aspects of health. I'll guide you through understanding the behavior change theory, helping you craft a strategy that resonates deeply with your vision of a life brimming with energy and purpose.You'll gain insights into making your health aspirations tangible through the SMART framework, ensuring specificity and measurability. Within this narrative, we'll also explore setting mental health objectives, touching on how to gracefully measure improvements and confront the inevitable challenges along the way. It's a candid look at the nuances of health goal-setting, aiming to equip you with the tools to create and stick to a plan that uplifts and sustains your mental wellbeing.Concluding our session, I extend a personal invitation to join me in reclaiming the zest for life, especially for those navigating the complexities of chronic illnesses. While the podcast imparts knowledge, it's the spark for action and personalized strategies that we seek to ignite. Through these airwaves, I'm reaching out to you—to craft a health blueprint that injects vibrancy into your everyday. Remember, your transformation starts with a conversation, and through this series, we stand together, ready to leap into a year marked by unmatched vitality and the boldness to take on life's challenges.✔️ Subscribe to the the Holistic Carnivore on YouTube✔️ Follow me Instagram https://www.instagram.com/the_carnivore_phd/✔️To learn more, visit https://www.thehcwellness.com✔️Email me directly: Courtney@thehcwellness.com

Get ready to travel back in time as we peel back the layers of human dietary evolution! I'm your host, Courtney Langlois, and in this captivating journey, we'll explore the dietary patterns of our Paleolithic ancestors and how the advent of agriculture dramatically shifted our diets. From understanding the impact of the division of labor on energy expenditure to tracing the profound effects of the Neolithic Revolution, we'll explore how these changes influenced dietary choices and needs. Boldly challenging the dominant paradigms, we'll take a hard look at how modern diets are impacting our health. With the bounty of food today, malnutrition seems like an unlikely issue, yet many face nutrient deficiencies. We'll analyze how food policy, labeling, and government subsidies play a part in our food economy and dietary choices. Uncover the darker side of the food industry as we discuss the introduction of certain food items and the concept of chemical warfare in nutrition. In the final leg of our journey, we'll confront the dangers and deficiencies of a plant-based diet. We'll examine the controversial lipid hypothesis of the 1950s that led to high-carbohydrate, low-fat diets, and the metabolic health issues that ensued. Prepare to be enlightened as we reveal the potential health benefits of animal fats and uncover the health risks associated with glyphosate residues. Stay tuned as we dismantle common dietary misconceptions and provide you with the knowledge to make informed dietary decisions on your health and wellness journey.✔️ Subscribe to the the Holistic Carnivore on YouTube✔️ Follow me Instagram https://www.instagram.com/the_carnivore_phd/✔️To learn more, visit https://www.thehcwellness.com✔️Email me directly: Courtney@thehcwellness.com

Imagine embarking on a journey that will not only transform your body but your mind and spirit as well? That's what awaits you in our latest podcast episode, where we reveal the secrets of holistic living and how you can incorporate it into your life. As an integrative and functional wellness provider, I, Courtney Langlois, guide you through the interconnected aspects of our lives, from the food we eat and the exercise we do to the state of our mental and emotional health. Ever wondered how your spiritual practices could impact your overall health or how nature can boost your relaxation and concentration? Prepare to be enlightened as we shed light on these topics and more. We take you through the intriguing connection between spiritual practices and Maslow's hierarchy of needs, revealing their role in stress reduction and emotional resilience. We go beyond the usual wellness advice, discussing the profound impact of gratitude and the restorative power of nature. Plus, get ready for practical, evidence-based advice on creating a supportive, clutter-free living space.And that's not all. We also explore how holistic techniques like aromatherapy, herbal remedies, and energy work can complement conventional methods like diet and nutrition. Listen in as we delve into the importance of client education in holistic healthcare, and how it can empower individuals to take charge of their health and wellness. Whether you're a wellness enthusiast or just beginning your journey, this episode is packed with valuable insights and practical tips to guide you on your path to optimal health. Get ready for a transformative journey towards health and wellness unlike any other.✔️ Subscribe to the the Holistic Carnivore on YouTube✔️ Follow me Instagram https://www.instagram.com/the_carnivore_phd/✔️To learn more, visit https://www.thehcwellness.com✔️Email me directly: Courtney@thehcwellness.com

Are you ready to challenge the conventional western approach to healthcare and explore the world of integrative and functional medicine? As an exercise physiologist, functional nutrition expert, and passionate carnivore, I'll be your guide in this episode of the Holistic Carnivore Podcast. We'll unravel the history and philosophy of these alternative approaches, helping you understand the science behind nutrition, disease, fitness, and the Carnivore diet lifestyle.Discover the impact of Descartes' philosophical stance and the Cartesian split on modern medicine, and how the Flexner Report of 1910 shaped the focus of allopathic academic institutions. We'll discuss the role of reductionism in simplifying natural phenomena and the development of medical technologies. Learn how embracing a holistic approach to healthcare - treating the mind, body, and spirit - can lead to a more effective and autonomous path to wellness.In this action-packed episode, we'll also tackle the immense pressure to get vaccinated during the pandemic and the fear-mongering tactics used to promote it. We'll uncover the alarming fact that seven out of ten deaths are from preventable and treatable chronic diseases, and how the food we eat plays a crucial role. Whether you're a seasoned carnivore enthusiast or just curious, this podcast episode is designed to empower you to embark on a journey towards optimal health like never before!✔️ Subscribe to the the Holistic Carnivore on YouTube✔️ Follow me Instagram https://www.instagram.com/the_carnivore_phd/✔️To learn more, visit https://www.thehcwellness.com✔️Email me directly: Courtney@thehcwellness.com