Podcasts about lifelong vitality

Unlock the secret to lifelong vitality with our insights on why health can't be bought—it's something you cultivate every day. Prioritize prevention, embrace inner balance, and make conscious lifestyle choices to achieve lasting well-being. Discover practical tips and advice and insights from Dr. Connie  to transform your health from the inside out. Start your journey to optimal health and vitality today!  This episode is a must listen or watch!   Enjoy! #LifelongVitality #HealthJourney #InnerBalance #WellnessTips #PreventiveHealth #HolisticHealth Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs And if you liked this message, please leave us a review on iTunes!. Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/  https://www.tiktok.com/@drconniecheung_

Have you ever sifted through a mountain of health advice only to feel more lost than when you started?    That's where Dr. Elizabeth Yurth comes in—guiding us through aging research with her knowledgeable insights. In today's episode, we discuss anti-aging medicine, the pitfalls of research bias, and the gender discrepancies that muddy the waters of scientific studies.  With a nod to John Ioannidis' work, we talk about the need for validating scientific claims. When theory meets practice, the truth can be surprising. We share firsthand experiences from clinical work, revealing how animal studies fare once they reach the human testing ground.    Overall, we explore the heart of longevity, where social connections and stress-free living are crucial.    Dr. Elizabeth Yurth is the Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth has completed over 500 hours of Continuing Medical Education (CME) training in the areas of Longevity, Epigenetics, Nutrition, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures.  Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat   Find more from Dr. Elizabeth Yurth:  Website: https://boulderlongevity.com/  Instagram: @boulderlongevityinstitue  Youtube: https://www.youtube.com/@boulderlongevityinstitutel5018    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance  What We Discuss:  (00:02) Navigating Aging Research and Recommendations (07:22) Clinical Testing Ground for Longevity Drugs (20:05) Benefits and Risks of Antioxidants (31:42) Cycling Supplements and Aging Measurements (35:47) Reevaluating Biological Aging and Longevity (45:03) Low-Dose Naltrexone for Repurposed Medication (54:56) Drug Repurposing for Various Health Conditions (01:00:33) Weight Loss Drugs and Their Effects (01:11:24) Cellular Health and Longevity Discussion Key Takeaways: Research findings should be critically evaluated, considering factors such as study design, reproducibility, and applicability to humans. LDN can be effective in reducing cramps and arthritis symptoms by deactivating microglial cells. Amlexanox is an underutilized drug with anti-allergic and anti-inflammatory properties. Tessafensin, a triple uptake inhibitor, may aid in weight loss and improve cellular function.  

In episode 10 of The We Are Wellbeing Podcast, I had an amazing conversation with Linda Allison, a fitness, nutritional and transformational coach about the essential strategies for lifelong vitality.  In this episode we discussed the following: What does vitality mean?  Changes in the fitness and wellness industry - evolution of wellness strategies and fitness trends, rise and pitfalls of fad diets and quick fixes, and giving emphasis on fundamental principles of nutrition, fitness, and mindfulness. Understanding personal physiology - what is the Importance of recognising the individual physiological differences and tailor fitting the wellness strategies to different life stages and personal circumstances Components of vitality - the role of nutrition, exercise, sleep, mindfulness and self care to lifelong vitality How to personalise wellness strategies for lifelong vitality - develop behaviours that align with individual physiological needs, understanding body signals, balancing physical, mental and emotional health with mindfulness practices in order to  fit weight loss goals and personal lifestyles Linda is a renowned fitness, nutritional, and transformational coach with over 15 years of experience in the industry. Throughout her career, Linda has successfully coached thousands of clients, helping them to rehabilitate their relationship with food, repurpose their physical activity and reprogram their old habits for better behaviours. Linda's clients have achieved significant fat loss, improved fitness and increased confidence while managing their busy lifestyles. Her coaching is specifically designed to: Seek a sustainable and effective fat loss solution to break the cycle of gaining and losing the same pounds repeatedly. Desire physical activity that is both enjoyable and results-oriented. Aim to overcome mental barriers and change behaviours that have kept them stuck in unproductive patterns. Linda's journey began 15 years ago after witnessing the lack of genuine care from fitness instructors and personal trainers in gyms. Already a successful entrepreneur with a business degree, Linda transitioned into the fitness industry, driven by her passion for movement and a desire to help others.  She has since become an accredited transformational life coach, a group fitness instructor, and a nutrition coach with qualifications from Aberdeen University. In addition to her impressive background, Linda is also a certified coach with the Weight Loss Academy (WLA), where she has the honour of teaching group fitness and coaching women on their VIP journey. Her approach is all about fostering sustainable, meaningful changes that steer clients away from the deprivation and drudgery of relentless dieting and gym fads, helping them find balance and mindfulness in their lives. Join us as Linda shares her insights on wellness strategies for lifelong vitality, and offers actionable tips on nutrition, movement, stress management, hormone balance, and mindset. Follow Linda on Instagram - https://www.instagram.com/allisol/ Tune in to learn more about valuable and flexible approaches to nutrition, health and well-being. For health and wellbeing tips and updates from us, sign up to our wellbeing newsletter: https://mailchi.mp/b2e715708da9/sign-up Alternatively, you can follow us on Instagram and join our community! https://www.instagram.com/we_are_wellbeing/ 

Unlock the secrets to your best health as I, Elizabeth Sherman, guide you through the eight basic habits that form the cornerstone of lifelong vitality. I've honed these practices through years of dedicated coaching, and now I'm bringing them straight to your ears with fresh insights and hands-on advice.  Today's episode is crammed with personal stories, like my own protein-packed journey during my bodybuilding days, and inspiring successes from women like Renee and Stephanie, who reshaped their relationship with food and their bodies by adhering to these foundational habits. Discover how subtle changes, like adjusting portion sizes and integrating movement into your routine, can have monumental effects on your physical and mental well-being.  We wrap up with a heartfelt invitation to join a community that celebrates every step forward, where your smallest progress is met with the loudest cheers. This podcast isn't just about listening—it's about sparking action, embracing change, and empowering you with the support to achieve the happiness and health you deserve. Tune in and take the first step on a transformative path that promises more than just good health—it promises a vibrant, joy-filled life. Eight Basic Habits for Total Health (0:00:03)  Nature's eight habits for lasting health and well-being include hydration and consistent transformation application. The Importance of Healthy Habits (0:11:37) Vegetables and protein have significant health benefits, while regular movement improves physical and mental well-being. Healthy Habits for a Balanced Life (0:30:21)  Maintain a healthy relationship with food by listening to hunger signals, practicing portion control, and incorporating fundamental habits. Empowering Women to Health and Happiness (0:39:53) Building a supportive community for women in midlife through 8 basic habits for a healthier lifestyle. Get full show notes and more information here: https://elizabethsherman.com/174

No one wants to feel sluggish, or tired for no reason. This is why we are bringing this topic of conversation forward. It's up to us to fuel our bodies with tools it can use to support our overall wellness daily. Learn more about the following products that will leave your body wanting more.  -Lifelong Vitality (foundational wellness) -Mito2Max (now reformulated and part of the MetaPWR Line of Products) -Basil  

Wondering how you can keep up with the grandkids, ditch that extra weight, and feel more energized every day?  The answer might surprise you! Get ready to make a massive difference in your life. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

In this episode we sit down with Justin Harrison to discuss why you need vitamins and supplements in your life. He'll talk about why they're important, what makes doTERRA supplements stand out among the rest, as well as some of his favorite supplements like Lifelong Vitality, PB Restore, MetaPWR Advantage, and TerraZyme that are part of his daily routine. This episode is sponsored by PB Restore and the Serenity Sleep System, learn more about how you can get a free, exclusive copy of the Internal Use of Essential Oils audiobook by purchasing any of these new products. If you'd like to enroll to be a doTERRA member and receive a 25% wholesale discount on all products click here.

Embark on a journey to a more vibrant you as I, Courtney Langlois, unveil the secrets of setting health goals that are not just wishes but plans set for triumph. This 'New Year, Vibrant You' series is your ticket to reshaping your wellness path with authenticity and sustainability at its core. Discover how to sidestep the trap of resolutions that fizzle out and instead, embrace a holistic approach that encompasses the physical, mental, and social aspects of health. I'll guide you through understanding the behavior change theory, helping you craft a strategy that resonates deeply with your vision of a life brimming with energy and purpose.You'll gain insights into making your health aspirations tangible through the SMART framework, ensuring specificity and measurability. Within this narrative, we'll also explore setting mental health objectives, touching on how to gracefully measure improvements and confront the inevitable challenges along the way. It's a candid look at the nuances of health goal-setting, aiming to equip you with the tools to create and stick to a plan that uplifts and sustains your mental wellbeing.Concluding our session, I extend a personal invitation to join me in reclaiming the zest for life, especially for those navigating the complexities of chronic illnesses. While the podcast imparts knowledge, it's the spark for action and personalized strategies that we seek to ignite. Through these airwaves, I'm reaching out to you—to craft a health blueprint that injects vibrancy into your everyday. Remember, your transformation starts with a conversation, and through this series, we stand together, ready to leap into a year marked by unmatched vitality and the boldness to take on life's challenges.✔️ Subscribe to the the Holistic Carnivore on YouTube✔️ Follow me Instagram https://www.instagram.com/the_carnivore_phd/✔️To learn more, visit https://www.thehcwellness.com✔️Email me directly: Courtney@thehcwellness.com

Cheryl Esposito welcomes Anat Baniel, best-selling author of Move Into Life: The Nine Essentials for Lifelong Vitality, & Kids Beyond Limits. Movement is the language of the brain...any part of the body that does not have movement, the brain does not recognize. Anat Baniel, founder of the “Neuromovement© Revolution,” has uncovered the nine essentials the brain requires to transform pain & limitation into vitality, well being & skill. Her work is known and practiced worldwide with countless success stories. The transformation, the “Neuromovement© Revolution” is, well, revolutionary. Anat studied dance & movement growing up, then as an adult became a student of Dr. Moshe Feldenkrais, creator of an ingenious method for effective neuromuscular reeducation. As a psychologist, she worked for an Israeli Army program for Post Traumatic Stress Disorder. Integrating her knowledge of movement into the work yielded positive results. The deeper into the work she got, the more lives she

In this episode we sit down with Leland Jones to talk about the importance of supplements for your body. We'll discuss why your body needs supplements, why some supplements work with your body better than others, and what taking a supplement can do for your body. Plus, Leland will share some of his favorite supplements to take every day like Lifelong Vitality, Deep Blue Polyphenol Complex, and TerraZyme. We'll also sit down with Dr. Osguthorpe, Chief Medical Officer, to talk about your healthspan vs your lifespan and what you can do to to take control including utilizing the new MetaPWR System. This episode is sponsored by the Lifelong Vitality Pack, learn more about how you can get a free, exclusive copy of the Essential Oils for Beginners audiobook by purchasing a the Lifelong Vitality Pack.

 It's easy to go into overwhelm when you watch the news --- the pandemic, school shootings, wars, inflation, division, and so much more. With everything happening in our world today, how do we not feel stress?   Lisa continues the conversation today with guests Dr Sue Morter and Anat Baniel, who are experts in energy methods which help us to live abundantly healthy lives. International speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter utilizes the embodiment of high-frequency energy patterns to activate full human potential. Today she discusses the relationship of quantum science and energy medicine and how it is possible to elevate human consciousness into life mastery. She is the best-selling author of “The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life.” Dr. Sue talks about techniques to activate untapped energy and neurocircuitry in the body, empower hidden potential, and become one's true, essential self. Anat Baniel, founder of Anat Baniel Method®NeuroMovement®, has developed a method, supported by brain science, that intentionally and powerfully taps into our brain's enormous potential for change and learning throughout life. She has trained nearly 1000 practitioners and they have helped thousands of women and men overcome pain and limitations, increase physical freedom, develop an ever-growing creative and independent mind, and live authentically in their power. She is also internationally known for her groundbreaking and transformational work with children with special needs and their parents. Anat is the author of best-selling “Move Into Life: The Nine Essentials for Lifelong Vitality” and “Kids Beyond Limits.” Together Dr Sue and Anat share ways to remove the stress from our bodies and remind ourselves that we are not in immediate danger. By allowing ourselves to be in this present moment, right now, and slowing down our breath, we can overcome the tiredness and depletion of stress. We can operate more easily in our executive centers of our brains thereby leading to better decision-making, more creativity, higher energy, and balance overall as we move toward more vibrant vitality and optimal health.  Info: DrSueMorter.com AND AnatBanielMethod.com.

We are living in very stressful times. With news of war, the pandemic, rights being taken away, the economy, inflation, and so much more, it is so easy to go into anxiety and overwhelm. So how do we manage? How do we handle the pressure and negativity so we do not experience the negative effects of holding stress in our bodies? Today's guests are Dr Sue Morter and Anat Baniel who are experts in energy methods which help us to live abundantly healthy lives. International speaker, Master of Bio-Energetic Theory, and Quantum Field visionary, Dr. Sue Morter utilizes the embodiment of high-frequency energy patterns to activate full human potential. Today she discusses the relationship of quantum science and energy medicine and how it is possible to elevate human consciousness into life mastery. She is the best-selling author of “The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life.” Dr. Sue talks about techniques to activate untapped energy and neurocircuitry in the body, empower hidden potential, and become one's true, essential self. Anat Baniel, founder of Anat Baniel Method®NeuroMovement®, has developed a method, supported by brain science, that intentionally and powerfully taps into our brain's enormous potential for change and learning throughout life. She has trained nearly 1000 practitioners and they have helped thousands of women and men overcome pain and limitations, increase physical freedom, develop an ever-growing creative and independent mind, and live authentically in their power. She is also internationally known for her groundbreaking and transformational work with children with special needs and their parents. Anat is the author of the best-selling “Move Into Life: The Nine Essentials for Lifelong Vitality” and “Kids Beyond Limits.” This is Part 1 of the interview.  Info: DrSueMorter.com AND AnatBanielMethod.com.

Episode Summary   In this episode of our podcast, we hear from Aisha Harley, Dr. Josie, Dr. Louise Rose, Dianne DelReyes, LAc, and the Visionary Leaders Community as they share their experience on how to achieve a better night's sleep on a daily basis.    Don't miss: How essential oils may be very beneficial for sleep, since they reduce adrenaline and hormone levels and assist with stress reduction. That there are physiologic mechanisms that may significantly enhance sleep A person's stress due to an unanticipated turn of circumstances in his or her personal or professional life might ultimately lead to sleep difficulties. The science underlying how metabolism, digestion, and hormones are all linked is complex How your unbalanced insulin response and blood sugar levels are related to your erratic sleeping habits.  Adrenal glands, blood sugar, and metabolism affect brain activity and sleep. Protocols and recipes shared: Visit  https://www.hellovisionary.life and be sure to subscribe to our email list… You will be sent an email with the video recording of this call and any important protocols and resources given out.   Products Mentioned:    Learn about Slim & Sassy - https://www.doterra.com/US/en/blog/spotlight-slim-and-sassy-oil   Serenity Line - https://www.doterra.com/US/en/p/doterra-serenity-combo-pack   Adpativ Line - https://www.doterra.com/US/en/p/adaptiv-system   Targeted Wellness Sleep Track - https://www.doterra.com/US/en/wellness-programs/sleep   Copaiba - https://www.doterra.com/US/en/p/copaiba-oil   LifeLong Vitality -  https://www.doterra.com/US/en/p/doterra-lifelong-vitality-pack?gclid=Cj0KCQjwidSWBhDdARIsAIoTVb1Lo1iWBJ9sI5l47vP4WeSV7LN-XeFoiLUAIs7LE00ICBuU7VcIAEgaAu0JEALw_wcB   About the Speaker (s):   Aisha Harley After successfully using essential oils to recover from a serious illness, Aisha retired from her twenty-year career as photographer & yoga teacher to focus on building her doTERRA business. She is now devoted to teaching others how to safely and effectively use essential oils and supplements to promote daily wellness. Aisha is passionate about healthy living, building community, and supporting others in becoming the very best versions of themselves. Aisha has a BA in fine art and photography and she is an Aromatouch Instructor, certified Kundalini teacher, Level 2 Sat Nam Rasayn practitioner and a Clearmind International Institute Dr. Josie Schmidt Josie Schmidt, ND is a Naturopathic Physician, doTERRA Blue Diamond, and an AromaTouch Instructor. She graduated from NUNM in 2001 and practiced for 14 years in Portland, Oregon specializing in Herbal medicine, Homeopathy, Nutrition, and Detoxification.
 In 2015, in partnership with doTERRA, Dr. Josie retired from her medical practice to teach her passion of Daily Wellness utilizing our most potent plant medicine: Certified Pure Therapeutic Grade Essential Oils. Dr. Louise Rose   Dr. Louise Rose is a Naturopathic Physician and owner of Rose Cabinet Medicine. She graduated from the National College of Natural Medicine in Portland, Oregon. Dr. Rose works with patients experiencing endocrine disorders, brain and digestive health concerns, nutritional needs, weight loss, and detoxification. With 25 years of experience as a whole foods chef, Dr. Rose helps her patients discover health no further away than their kitchen cabinet.  Dianne DelReyes   Dianne is a licensed acupuncturist, certified holistic health coach, she is a Creator of two very successful online courses, AcuOil Alchemy, and Leverage Your Holistic Business Academy, and Creator and Founder of the Women in Wellness RISE & Thrive Society. Dianne graduated in 2002 with a Masters degree in Traditional Chinese Medicine from the Oregon College of Oriental Medicine in Portland, Oregon. She has 20 years of experience in the field of natural health. In 2010, in an effort to continue supporting her patients in a holistic way, she graduated from the Institute of Integrative Nutrition and became a Certified Holistic Health Coach. Speaker Links:   Dr. Rose Website -  https://rosecabinetmedicine.com/ https://www.instagram.com/rosecabinet/?hl=en Sleep Webinar with Dr. Rose - https://www.essentialwellness.life/webinars-all/sleep-important?rq=sleep Password: success   Learn to use Essential Oils on Acupressure Points with Dianne DelReyes - https://www.diannedelreyes.com/level-up-eoe   How to get your own oils: If you would like to purchase one of the oils or wellness products we have mentioned, please speak with the person that invited you to the call so you can get them at the best price. We recommend that you start with the Daily Habits Kit plus Slim & Sassy. Do that for a few weeks and then start the Targeted Wellness Sleep Track. When you open your doTERRA wholesale account with a starter kit, your wholesale account fee is free! Again just speak to the person that invited you and they can help you find the right kit plus they will guide you to additional learning resources. If you do not have a connection to Doterra, please email arin@jasmineandjuniper.com About the Hosts:  This podcast is a collaborative effort of doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, and doTERRA Blue Diamond Arin Fugate . They are the founders of Visionary Leaders Collective. Connect with us:   Aisha Harley- aishaharley.me FB- https://www.facebook.com/aisha.harley Josie Schmidt-  FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin -  https://msha.ke/jasmineandjuniper/   Contact Email: arin@jasmineandjuniper.com   As Visionary Leaders, we honor the gifts of our Earth…   Our mission is to empower you to be a healer in your own home, earn an income through serving others, transcend debt, and ultimately become overflowing in abundance, free to give and serve this precious world and everybody in it.    We welcome you to our family and are delighted to support your journey of empowerment, philanthropy, and freedom! Protocols and recipes shared: Visit  https://www.hellovisionary.life and be sure to subscribe to our email list… You will be sent an email with the video recording of this call and any important protocols and resources given out.   Our purpose is to equip you to be a healer in  your own home, earn income by helping others learn to do the same. Eventually, we become overflowing with abundance, free to give and serve this lovely world and everyone in it.   We're glad to have you as part of our community, and we're excited to help you on your journey toward empowerment, giving, and freedom. Our website is https://www.hellovisionary.life. This is where all of our resources live. You will find webinars, calls, and other materials to assist you in learning how to incorporate essential oils into your home as well as how to share oils with your community.   Please have a look around, and make sure to join us most Monday at 5 p.m. Pacific Time on live Zoom. Call info here.Find us here:   Community Education Facebook : https://www.facebook.com/groups/essentialwellnesspdx/?ref=share_group_link YouTube: https://youtube.com/channel/UC63D4FzSvaJwfkDrJe5y5zw Website:  https://www.hellovisionary.life

Caytlyn is the founder and creatrix of Integrative Pelvic Care. Her own healing journey led her into this sacred body of work and she is deeply committed to revolutionizing the story we have been told about living in a female body. How we feel about and in our bodies affects every single aspect of our lives. It is her life's mission to support other women on their journey to feeling deep belonging in their own bodies and on this Earth.   Integrative Pelvic Care offers a nervous system centered approach to whole woman healing and lifelong vitality. Her work reaches women all over the globe to guide them back to the inherent wisdom and power they hold within their bodies.   Caytlyn holds a sacred, tender container for women ready to explore this life changing work. This is a pilgrimage deep into your own body. A descent into the shadows, ancestry, trauma, and emotions we hold within. It is a journey of reweaving every aspect of Self back into relation with our sacred center. This is an invitation to explore our beliefs and stories about being a woman.    She offers online programs and in person retreats for women all over the world to connect and heal together. In person retreats, energy and bodywork are hosted in Denver, CO and Dublin, Ireland. https://www.instagram.com/integrativepelviccare/ Connect with Megan Swan Instagram LinkedIn Work with Megan Swan https://www.meganswanwellness.com

Anat Baniel, founder of the Anat Baniel Method®, is the author of two highly acclaimed books, Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits. Born in Israel to a scientist father and a poet and mother, Anat was trained as a clinical psychologist and a dancer, and was a close professional associate of Dr. Moshe Feldenkrais. Baniel has worked with children with special needs for over 30 years. She teaches workshops around the world and trains practitioners to collaborate with her to harness the brain for positive change. Michael Merzenich, the neuro-scientist known as the father of Neuro-plasticity, says that Anat Baniel has identified "the rules of harnessing our capacity for brain remodeling for the benefit of children and adults who need neurological help. Anat interprets them in practical, understandable human terms." Listen to PART 2 of this inspiring Parenting With Impact episode with Anat Baniel about the last 6 of 9 essentials for waking up your ADHD brain, and help them “sort the order and the disorder, to make sense out of the nonsense.” Here is what was covered on this special archival episode: Subtlety of force to help take the pressure off, and being enthusiastic about wins Help engage the “learning switch,” and having flexible goals Encouraging imagination & dreams, and fostering awareness of moments   Related Articles: Three Steps to Learn From Mistakes Without Shame Surprising Strategy for ADHD Management: Celebration   Connect with Anat: Anat's Nine Essentials of ABM & NeuroMovement https://www.anatbanielmethod.com/ Twitter https://twitter.com/neuromovement YouTube https://www.youtube.com/neuromovement Facebook https://www.facebook.com/anatbanielmethod LinkedIn https://www.linkedin.com/company/anat-baniel-method/ Top 10 Ways to Stop Meltdowns in Their Tracks In this FREE insider's guide from the experts at ImpactParents, learn 10 tips that will actually help you reduce the frequency and intensity of meltdowns for good! Used by parents all over the world, successfully help children manage their intense emotions and triggers so they learn to respond with respect and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

From The Archive Episode 004 9 Essentials of Neuro Movement for Positive Brain Change Part 1 with Anat Baniel Anat Baniel, founder of the Anat Baniel Method®, is the author of two highly acclaimed books, Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits. Born in Israel to a scientist father and a poet and mother, Anat was trained as a clinical psychologist and a dancer, and was a close professional associate of Dr. Moshe Feldenkrais. Baniel has worked with children with special needs for over 30 years. She teaches workshops around the world and trains practitioners to collaborate with her to harness the brain for positive change. Michael Merzenich, the neuro-scientist known as the father of Neuro-plasticity, says that Anat Baniel has identified "the rules of harnessing our capacity for brain remodeling for the benefit of children and adults who need neurological help. Anat interprets them in practical, understandable human terms."   Listen to this inspiring Parenting With Impact episode with Anat Baniel about the first 3 of 9 essentials for waking up your ADHD brain. Here is what was covered on this special archival episode: Movement is essential for building new neural pathways Learning to slow down in order to pay attention, and feel what they are experiencing Minimizing intensity of learning something new helps your brain to process it   Related Articles: A Parent's Best Question: Is It Naughty or Neurological? Understand Your Kid's ADHD Brain to Be a Better Parent Connect with Anat: https://www.anatbanielmethod.com/ Twitter https://twitter.com/neuromovement YouTube https://www.youtube.com/neuromovement Facebook https://www.facebook.com/anatbanielmethod LinkedIn https://www.linkedin.com/company/anat-baniel-method/ Top 10 Ways to Stop Meltdowns in Their Tracks In this FREE insider's guide from the experts at ImpactParents, learn 10 tips that will actually help you reduce the frequency and intensity of meltdowns for good! Used by parents all over the world, successfully help children manage their intense emotions and triggers so they learn to respond with respect and calm. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you transform the life of your child with special needs? As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone, no matter what age or stage of life you're in, is extremely important to me. That's why I'm so excited to have Anat Baniel back on our show. Anat is a clinical psychologist, dancer, and best-selling author of Move Into Life: Neuromovement for Lifelong Vitality and Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs. Today, she's going to walk you through practical, useable strategies that you can start using today. Physical movement gives the brain key information that allows it to understand the world and by utilizing specific motions, you can help create important neural networks. Listen in, as Anat guides you through how to use movement to help take you and your child past what you believe is possible and towards your limitless potential. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Cheryl Esposito welcomes Anat Baniel, best-selling author of Move Into Life: The Nine Essentials for Lifelong Vitality, & Kids Beyond Limits. Movement is the language of the brain...any part of the body that does not have movement, the brain does not recognize. Anat Baniel, founder of the “Neuromovement© Revolution,” has uncovered the nine essentials the brain requires to transform pain & limitation into vitality, well being & skill. Her work is known and practiced worldwide with countless success stories. The transformation, the “Neuromovement© Revolution” is, well, revolutionary. Anat studied dance & movement growing up, then as an adult became a student of Dr. Moshe Feldenkrais, creator of an ingenious method for effective neuromuscular reeducation. As a psychologist, she worked for an Israeli Army program for Post Traumatic Stress Disorder. Integrating her knowledge of movement into the work yielded positive results. The deeper into the work she got, the more lives she

The doTERRA Lifelong Vitality Pack is one of our best-selling products, and it's also a valuable business tool. In this episode, you'll hear from Blue Diamond leader Lori Vaas and learn how you can introduce the doTERRA Lifelong Vitality Pack to prospective customers.

How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance focus and give your brain an extra energy burst. But what if there were specific movements you could utilize to unlock your full learning potential and give you even better results? I'm thrilled to have Anat Baniel on our show today to discuss this topic. Anat is a clinical psychologist, dancer, and best-selling author of Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs and Move Into Life: Neuromovement for Lifelong Vitality. She's here to talk about why movement is the brain's language and how to utilize movement as a mechanism to empower learning and create possibilities in your life. You've heard me say it before: as the body moves, the brain grooves. But it isn't about movement alone. Listen in as Anat explains the essentials of movement that will help align your body and brain to improve your learning and your life. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Cheryl Esposito welcomes Anat Baniel, best-selling author of Move Into Life: The Nine Essentials for Lifelong Vitality, & Kids Beyond Limits. Movement is the language of the brain...any part of the body that does not have movement, the brain does not recognize. Anat Baniel, founder of the “Neuromovement© Revolution,” has uncovered the nine essentials the brain requires to transform pain & limitation into vitality, well being & skill. Her work is known and practiced worldwide with countless success stories. The transformation, the “Neuromovement© Revolution” is, well, revolutionary. Anat studied dance & movement growing up, then as an adult became a student of Dr. Moshe Feldenkrais, creator of an ingenious method for effective neuromuscular reeducation. As a psychologist, she worked for an Israeli Army program for Post Traumatic Stress Disorder. Integrating her knowledge of movement into the work yielded positive results. The deeper into the work she got, the more lives she

How the Anat Baniel Method Harnesses Neuromovement for Lifelong Vitality Do you believe that you're hardwired to behave and think in certain ways and that it's impossible to change? Research into neuroplasticity tells us this isn't so; that we can change the brain, improve performance, health and vitality in simple ways. Anat Baniel's work and her NeuroMovement Treatments corroborate this. Join us for this chat about her work, how she helps special kids and top athletes, and the nine essentials that can change your life. Listen now!   Takeaways: We tend to think of the brain being hardwired and unchangeable in some ways, and feel that we do things the way we do them because of this. Anat Baniel's NeuroMovement Treatments suggest otherwise. According to Anat, movement is the key to positive brain change. She carries forward and builds upon the work of her mentor Moshé Feldenkrais who is famous for the Feldenkrais Method. Doing things differently from the way that we always have done them gives the brain new information and makes it change. This helps us learn new skills and refine and enhance the abilities that we have. Anat has helped children with special needs, as well as top athletes and professional dancers by simple movement training. By making the brain think and function in new ways, it is possible to physically change the brain. In her book Move Into Life: The Nine Essentials for Lifelong Vitality, Anat Baniel speaks about nine ways to improve health and enhance life. She speaks about the importance of mindfulness, slowing down, movement variation and more in the book. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ info@icgre.com   what is neuroplasticity, can we change our brain, how to change the hardwiring of the brain, the Feldenkrais method, youthful versus aging brain, how to improve brain function, how to feel young   #AdielGorel #AdielGorelShow #healthandwellness #neuroplasticity #feldenkraismethod  #brainchange #flexibility #vitality #neuromovement #anatbanielmethod #israeliarmy #braindamage #slowingdown #taichi #brainpower

This Podcast is for educational purposes only not intended to treat cure diagnose or prevent sickness illness disease or mental health issues if you are making any changes to your health and wellness routine for yourself and family consult with your medical doctor first. This morning reading comes from ‘ The Detox Diet ~ The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans' Author : Elsinore M. Haas, MD with Daniella Chance, MSN you can go to www.haashealthonline.com www.pmcmarin.com www.Daniella have.com #holistichealth #holistichealing #holisticmedicine #wellness #selfhealing --- Send in a voice message: https://anchor.fm/rdlc/message

In this episode, I dive into the Taoist Jade Egg Practice and how it can massively support you as you navigate midlife and beyond. The Jade Egg practice is a holistic system of mind/body /spirit healing similar to yoga but centered specifically on the female pelvis.  It's one of the most curative and empowering practices on the planet, and yet there is very little accurate information on it on the internet.I started the Jade Egg practice shortly after going through Menopause, I've been a steady practitioner for over ten years and have been coaching private clients and group programs for about 8 years now. This practice has totally changed my life and how I feel in my body, which is why I'm so passionate about sharing it with any woman who's interested.In this episode I riff on:what is the Jade Egg Practice?what's the Origin of the practice?is the Jade Egg safe?the type of Jade I recommend and whythe importance of techniquethe Jade Egg vs the Kegelsexual healing and vaginal reflexologywhy midlife is the perfect time to start a Jade Egg PracticeAnd of course some resources...If you'd like to learn more about Jade Egg safety, here's a video two of my teachers did a few years ago after Gwyneth Paltrow was slandered for promoting the practice and selling Jade Eggs at her company Goop.Ready to start a Jade Egg practice? Book a FREE 30-minute call with me here.Want to learn about Jade Rebirth, my signature Jade Egg Program? Click hereThis is the company I usually buy my Jade Eggs from (drilled eggs are key!) xoDianne

Professional ballet dancer Vanessa Woods celebrates movement as the key to lifelong vitality. As the Owner & Founder of Vitality In Motion, LLC, Vanessa shares her passion for dance with aging adults as she teaches artistic edge, merging the cognitive, physical, and social benefits of dance into a unique fitness experience that brings joy to the soul.Originally from New Jersey, Vanessa started dancing as a young child and trained at the Conservatory of Dance at SUNY Purchase, Princeton Ballet, Miami City Ballet School, and STEPS on Broadway in New York City. She has performed with ballet companies around the country including Suzanne Farrell Ballet, Pennsylvania Ballet, and Colorado Ballet. Vanessa moved to St. Louis in 2010 to dance with the Saint Louis Ballet performing soloist and principal roles for eight seasons. Vanessa was also on faculty with the Saint Louis Ballet School teaching ages 5 to 18 and has taught at numerous ballet schools across the country. Learn more about Vanessa.Powered by supporting partners Propel Insurance, Enquire, LTC REIT, Solinity, and The Bridge Group ConstructionYouTube Instagram Facebook Twitter LinkedIn Lucas McCurdy, @SeniorLivingFan Owner, The Bridge Group Construction; Senior Living Construction Renovation - CapEx - Reposition Joshua Crisp, Founder Solinity; Senior Living Consultation - Management - Development - Marketing

Angela feels like she's spent her life tired and looking back thinks she's probably had thyroid issue for decades before being properly diagnosed. Although diagnosed with an underactive thyroid is wasn't until over a decade later she was diagnosed with Hashimoto's. She says she didn't really identify with many of the typical symptoms so tended to downplay it, but can see that it's crept up on her to the point that the last 2 years she's required medication and has really embarked on the research and self-empowerment health journey!This research has, in part led her down a path of switching to toxic free products, having been exposed to a lot of chemicals growing up on a farm and working as a Dental Nurse. She's switched her to clean cleaning products, personal care products and loves her doTERRA essential oils and their Lifelong Vitality supplements.Angela is a Personal Trainer and is a firm believer in food, nutrition and gut health being critical to her over all health. She's found that a paleo based diet works best for her and has loved my Kickstart Your Thyroid Wellness Lifestyle Challenge so much that she's back for a second round ;-) Enjoy listening to Angela share her story.------------------------Let's talk further...Book your free 30 min Strategy SessionSubscribe to the podcast, share & review. Thank you!Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...Join the Let's Talk Thyroid Community on Facebook.-------------------------This episode is proudly supported by ⭐️ ME ⭐️Here is how you can support me & the Let's Talk Thyroid Podcast:Leave a Tip via PayPal if you're loving it to help me spread the thyroid message (thank you).Buy Essential oilsBuy What Annabel Cooks Paleo CookbookTake one of my online courses :-)My Year By Design CourseKickstart Your Thyroid Wellness Lifestyle ChallengeCollaborations: Veralany.com Wear your Words. Use the code annabel to get a $21 discount.  i-screen.com.au - Use this affiliate link to get your blood tests done if you can't get them through your doctor.

Cheryl Esposito welcomes Anat Baniel, best-selling author of Move Into Life: The Nine Essentials for Lifelong Vitality, & Kids Beyond Limits. Movement is the language of the brain...any part of the body that does not have movement, the brain does not recognize. Anat Baniel, founder of the “Neuromovement© Revolution,” has uncovered the nine essentials the brain requires to transform pain & limitation into vitality, well being & skill. Her work is known and practiced worldwide with countless success stories. The transformation, the “Neuromovement© Revolution” is, well, revolutionary. Anat studied dance & movement growing up, then as an adult became a student of Dr. Moshe Feldenkrais, creator of an ingenious method for effective neuromuscular reeducation. As a psychologist, she worked for an Israeli Army program for Post Traumatic Stress Disorder. Integrating her knowledge of movement into the work yielded positive results. The deeper into the work she got, the more lives she

Our guest this week is Anat Baniel. Anat is a trained clinical psychologist, dancer, and was a close professional associate of Dr. Moshe Feldenkrais for over a decade. She is perhaps best known today as the founder of Anat Baniel Method®NeuroMovement®. Listen in as Anat shares a fascinating story of how she came to work closely with Dr. Moshe Feldenkrais, as well as how she feels about the Hoffman Process. Anat's work is at the forefront of movement sciences and brain change. Her work provides breakthrough outcomes to athletes, musicians, those suffering from pain and injury, and children with special needs. She worked closely with Dr. Moshé Feldenkrais, learning from him while planting the seeds of her own emerging work. Anat's work has evolved from over 30 years of her experience with thousands of clients using practical applications of brain plasticity principles. Anat is the author of the bestselling books, Move Into Life: The Nine Essentials for Lifelong Vitality and Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs. She is a longtime member of The Hoffman Institute's Advisory Council. Find out more about Anat here. Subscribe on Apple/iTunes

My guest this week is Anat Baniel, a trained clinical psychologist and founder of the Anat Baniel Method®NeuroMovement®. Anat's work is at the forefront of the emerging brain plasticity field and the understanding of the role of movement in child development, health, and vitality. Anat has worked with athletes, musicians, and 1000s of children with special needs diagnosed with cerebral palsy, autism spectrum disorder, ADHD, genetic disorders, and more. She is the author of the highly acclaimed book Kids Beyond Limits and the bestselling Move Into Life: NeuroMovement for Lifelong Vitality. Anat was trained as a clinical psychologist, dancer, and was a student and professional associate of Dr. Moshe Feldenkrais. She has trained over 700 practitioners and with her team of trainers she leads workshops and runs a private practice at the Anat Baniel Method Center in San Rafael, California. In this episode, Anat and I discuss the importance of shifting parent's perspectives in understanding children's behavioral problems as possible neuromovement disorders. By introducing her NeuroMovement® Method essentials, Anat shows parents how children with special needs such as Autism, ADHD, cerebral palsy and more can thrive both physically, emotionally, and in their cognitive performance.    Where to learn more about Anat Baniel ... AnatBanielMethod.com Books by Anat Baniel  Facebook Twitter Youtube   Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com   Need help with improving your child's behavior naturally?  My book Life Will Get Better is available for purchase, click here to learn more.  Looking for more? Check out my Blog and the Better Behavior Naturally Parent Membership- a resource guide for parents who want to be more effective with improving their child's behavior.  Interested in becoming a patient? Contact us here.

From a corporate refugee to an integrative wholistic business visionary, A.J. gives her 3 tips and one tool for longevity, anti ageing and lifelong vitality

We are so excited that we had the opportunity to speak with Anat Baniel, a woman whose work continues to be at the forefront of the emerging brain plasticity field, as well as the understanding of the role of movement in child development, health and vitality. Anat is the founder of the Anat Baniel Method® NeuroMovement®,a holistic approach that utilizes movement in all its forms. This approach helps upgrade the functioning of your brain, which in turn helps you learn and think better, overcome pain and move better, and achieve new levels of performance. Over the past 30 plus years, Anat has worked with athletes, musicians, and other high performers as well as thousands of children diagnosed with cerebral palsy, autism spectrum disorder, ADHD, genetic disorders and more. She developed Anat Baniel Method NeuroMovement that provides both practice and theory supported by current brain science. She is the author of the highly acclaimed book Kids Beyond Limits and the bestselling Move Into Life: NeuroMovement for Lifelong Vitality.

In this week’s episode: •Fundamentals of well-being •Holistic practices for self-healing •Yin Yoga for restoration and preventative health care •Relationship between sleep and healing

Supplements, why should we supplement? What's the big deal? How do you choose? We have answers! Click on the link to set up your order of LLV! https://doterra.me/bZow5DQw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for listening to Lifelong Vitality.

The doTERRA Lifelong Vitality Pack is a must have in our house and here’s why.....

In this episode I discuss the No.1 Simple Phsyical Factor that changed my life and literally moved me into a greater sense of wellbeing. To get your hands on the most potent, pure essential oils in the world or Lifelong Vitality contact me at hello@cassieaurora.com and be part of my essential oil community! Check out lots of Free info at https://cassieaurora.com or on insta @cassieauroracoaching Please share, subscribe and leave a rating or review!  

Hey everyone! I just wanted to drop a quick podcast to update you on how my cancer treatment went and what brand new things I have coming right around the corner for you! Thanks for listening and stay tuned! Look for my new, refocused mission on health with my new...Website- KyleneTerhune.comPodcast title- Lifelong Vitality with Kylene TerhuneFacebook Page and Book- Healthy Through Hodgkins Be back soon!~Kylene

Join Katrina Potter on today's podcast as she talks about key components that can support your journey to pregnancy. In today's podcast, she references the book, "Essential Oils for Pregnancy, Birth and Babies" by Stephanie Fritz. This book is amazing and offers informative tidbits to support your journey. In this podcast we discuss the 30 day cleanse, offered by doterra, https://www.doterra.com/US/en/blog/science-wellness-detoxification-cleansingThe benefits of Lifelong Vitality, Phytoestrogen, Terrazyme, Grapefruit essential oil, Clary Calm, and so much more! Feel free to reach out to me to chat more at www.yourlifefuel.com*Please note, the information in this podcast is not intended to diagnose, treat, or cure any disease. This information is solely intended to share my own journey with you all in hopes you find support in this information.*

LOOK, FEEL, LIVE, YOUNGER, LONGER. Just 30 days to change your life--GUARANTEED. Purchase doTERRA Lifelong Vitality Pack via the Loyalty Rewards Program, use for 30 days, and if you are not satisfied with the results, return your product for a refund. Learn more: https://doterra.me/08vQzie4

Sometimes in our lives, we make things too complicated for ourselves. We create these elaborate plans for ourselves, set intense daily intentions and routines, and struggle to keep up with them all. Join me, in today's podcast, as I chat more about the basics when it comes to essential oil usage and go over how to maximize your Medicine Cabinet. Learn more at www.mydoterra.com/katrinapotter

In this episode, Drs. Kelley and Kemmy will provide insight into the mysterious world of the supplement industry. You'll learn the ins and outs of the industry itself and what to look for in a quality supplement. Highlighting DoTERRA's number one selling product, the Lifelong Vitality pack, the Oil Docs will break down all of the pivotal ingredients found within the 3 part system to help you understand why this is DoTERRA's leading product. 

Toxins creep into our environment through the air we breathe, the products we use, and the food we eat. If you asked me about this five years ago, my knowledge would have been scarce. I would have shared with you that I had an air freshener in every area of my home so that it would "smell good." I would have also told you that my hormones were a wreck, my digestive system was out of control, and my thyroid was attacking itself. In today's podcast, I will share with you some information on toxicity and the impact that it plays on the body and some easy switches that you can make to improve your organs and body systems. Learn more about the products discussed in today's podcast here: https://doterra.me/QGQ5NJsjCheck out Dr. Mariza Snyder's book here: https://www.amazon.com/Essential-Oil-Hormone-Solution-Hormones/dp/1635653150/ref=sr_1_4?keywords=hormone+and+essential+oils&qid=1554288650&s=gateway&sr=8-4

Elson Haas, M.D. is an integrative medicine practitioner with more than four decades of experience. He's the Founder and Director of Haas Health Online and the Preventative Medical Center of Marin (PMCM). He is the author of Staying Healthy with the Seasons (Celestial Arts 2003), Staying Healthy Shopper's Guide (Celestial Arts, 1999), The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat  (Ballantine, 2000), The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus and Detox Plans (Ten Speed Press 2012), Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (revised) (Celestial Arts 2006) and Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health (Elson Haas 2016).Tags: Elson Haas, natural medicine, Eastern Medicine, Western Medicine, integrated medicine, energy flow, Chinese, Chi, blood pressure medicine, holistic health, juice cleanse, strengths of Western medicine, insomniac, insomnica, c-pap machine, 5 keys to good health, nutrition, exercise, sleep, managing stress, attitude, positive self-talk, medical insurance and althernative medicine, natural energy, Health & Healing, Self Help

The medical choices we have regarding our health are multitudinous. Three main choices are Western, Eastern, Natural medicine. So how do we wade through the variety of options and how might they work together? Elson Haas, MD is dedicated to empowering each of us with the knowledge and resources we need to make the best choices for our health.Elson Haas, M.D. is an integrative medicine practitioner with more than four decades of experience. He’s the Founder and Director of Haas Health Online and the Preventative Medical Center of Marin (PMCM). He is the author of: Staying Healthy with the Seasons (Celestial Arts 2003), Staying Healthy Shopper’s Guide (Celestial Arts, 1999), The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat  (Ballantine, 2000), The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus and Detox Plans (Ten Speed Press 2012) and Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (revised) (Celestial Arts 2006) and Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health (Elson Haas 2016).Tags: Elson Haas, prescription drugs, exercise, Natural Medicine, Eastern Medicine, Western Medicine, insulin, thyroid, hormones, surgery, pain, Ken Pelletier, epigenetics, sleep, nutrition, regular exercise, managing stress, quality sleep, healthy attitude, Mediterranean diet, detoxification, genetic disorders, immune disorders, germs, inflammation, macrobiotics, vegan diets, vegetarian diet, Health & Healing

The medical choices we have regarding our health are multitudinous. Three main choices are Western, Eastern, Natural medicine. So how do we wade through the variety of options and how might they work together? Elson Haas, MD is dedicated to empowering each of us with the knowledge and resources we need to make the best choices for our health.Elson Haas, M.D. is an integrative medicine practitioner with more than four decades of experience. He’s the Founder and Director of Haas Health Online and the Preventative Medical Center of Marin (PMCM). He is the author of: Staying Healthy with the Seasons (Celestial Arts 2003), Staying Healthy Shopper’s Guide (Celestial Arts, 1999), The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat (Ballantine, 2000), The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus and Detox Plans (Ten Speed Press 2012) and Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (revised) (Celestial Arts 2006) and Staying Healthy with NEW Medicine: Integrating Natural, Eastern and Western Approaches for Optimal Health (Elson Haas 2016).Tags: Elson Haas, prescription drugs, exercise, Natural Medicine, Eastern Medicine, Western Medicine, insulin, thyroid, hormones, surgery, pain, Ken Pelletier, epigenetics, sleep, nutrition, regular exercise, managing stress, quality sleep, healthy attitude, Mediterranean diet, detoxification, genetic disorders, immune disorders, germs, inflammation, macrobiotics, vegan diets, vegetarian diet, Health & Healing

Having a hard day? Me too! When I’m having a not-optimal mental health day my best tool is simple- a checklist! Today I’m sharing my own checklist & helping you make yours. ALL THE MENTAL HEALTH THINGS: Feeling hopeless? Get help! Now! https://suicidepreventionlifeline.org/ https://www.nami.org/Find-Support Feeling awful? Before you give up, go through this checklist. This list is meant to give you ideas, not replace professional help. Anxiety and depression and my own story here:: https://youtu.be/WoVDD1bDyvI HOW I DEALT WITH ANXIETY ONE YEAR LATER: https://youtu.be/40PxTeleO24 BASICS:  Wake up same time  Sunlight in your eyeballs  Vitamins! (I take Lifelong Vitality – here’s why: https://youtu.be/zLaoVKvAfGw)  Mindfulness Start with Headspace! https://hdsp.co/e/Mg2Lbx4BqS  Log your mood: http://moodnotes.thriveport.com/ HOW EMOTIONS ARE MADE: https://youtu.be/7EWgw7mI80c PODCASTS FOR WHEN I CANT FOCUS: The Hilarious World of Depression Dear Hank and John By The Book Nerdette Jen Gotch is OK…Sometimes YOUTube: VlogBrothers Crash Course   Listen in at TaraSwiger.com/podcast241

This week we have Anat Baniel. Anat Baniel, founder of Anat Baniel Method® NeuroMovement®, is the author of two highly acclaimed books, Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits. Anat was trained as a clinical psychologist, dancer, and was a close professional associate of Dr. Moshe Feldenkrais for over a decade. Anat is renowned for her success working with small children and infants with developmental difficulties who she has helped to achieve goals never thought possible by their medical professionals. Through her work she has helped those with chronic pain and other limitations regain full functioning. She has helped her many students, young and old, regain vitality and the ability to pursue their dreams. We talk about how to access the brain and enhance performance at all levels. How physical and mental exercises can enhance productivity.  Very interesting stories and great information on how to increase your brain function. 

  In this episode, I spoke in depth with Anat Baniel, founder of the Anat Baniel Method®, about how the body can heal itself through specific movements. People suffering from various physical limitations are able to find relief with her method. I have tried it myself and must say her method really works. In this interview, Anat gives listeners the opportunity to do an exercise at home...try it and you'll experience her work first hand! Anat is the author of two highly acclaimed books, Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits. Anat was trained as a clinical psychologist, dancer, and was a close professional associate of Dr. Moshe Feldenkrais for over a decade. Anat Baniel was born in Israel to a scientist father, and a poet and garden architect mother. She went to graduate school at Tel Aviv University to become a clinical psychologist. At the same time she pursued her passion for dance. She worked as a psychologist for the Israeli Army for a number of years. While in graduate school, she began studying with Dr. Feldenkrais. After graduating from his training program in 1977, she began working full time as a teacher in His Method. While still living in Israel, Anat began teaching the work in the Jerusalem Academy of Music and Dance; taught for Dr. Feldenkrais in his Tel Aviv Institute and in his professional training, and developed her own practice. In 1982 Anat Baniel moved to New York City where she quickly developed a practice working with babies and young children; with musicians; with athletes and with adults suffering back pain, injury, etc. She also began teaching seminars and professional training programs worldwide. In 1986 she founded her own training organization and has been involved in training over 1000 practitioners during her career. Between 1985 to 1989, she worked with the Tanglewood Music Center. She taught a program for the San Francisco Symphony musicians beginning in 1994 for over six years.   Anat Baniel website: http://www.anatbanielmethod.com Eluv's website http://www.eluvmusic.com    

After Jo embarked on a doTERRA 30 day challenge, we decided we should share just how much our health has benefited from these incredible supplement packs. After the challenge, Jo tells her personal story of forgetting to take her supplements for 10 days, through the stress and business of life. It wasn't until she stopped taking them, when she realised how good she felt on them. While we can't promise to explain anything on a scientific level, even though everything is science backed, instead we discuss the impact of stress on our bodies, particularly on a cellular level and how these supplements can support you. If you're constantly feeling sluggish and tired then you'll gain some insight into why. From metabolism to immune support, stress management, circulation and everything in between, you'll learn how this vitality pack truly complements your health. You'll find out how you can signup for wholesale prices and even how to receive this entire pack for free! By listening to this episode, we hope to take away the overwhelming decisions, when it comes to all the different types of supplements you should be taking, and bundle them all into the doTERRA vitality pack. If you're interested in a FREE dōTERRA Lifelong Vitality Pack® ($153.00 AUD Retail Value), you've got until Aug 31 to get them for free! – Simply order an enrolling order over 100pv – Order the following month with an order over 100pv and they'll be posted to you! check out terms and conditions here Want to know more about the LLV? Watch Jo's Facebook Live Signing up wholesale with doTERRA: https://www.sistermixin.com/instructions/ The primary causes of stress with Damien Kristof : www.sistermixin.com/podcast65/ Instagram: @sistermixin Facebook page Email: info@sistermixn.com Nutrient reference values: www.nrv.gov.au/nutrients

Author of "Move Into Life" Anat Baniel discusses the 9 essentials to moving into life with energy, health and vitality in this extraordinary interview.  Anat Baniel – Master Trainer - Anat Baniel, founder of the Anat Baniel Method.   The Nine Essentials for Lifelong Vitality and Kids Beyond Limits. Anat was trained as a clinical psychologist, dancer, and was first a student, then a close professional associate of Dr. Moshe Feldenkrais for over a decade.    Anat’s innovative methods have helped thousands of people, both adults and children, from five days old to 90 years, transforming their lives physically, emotionally and intellectually.  Her work has helped high performance athletes, musicians, business people, scientists and other professionals move beyond their present limitations to achieve greater energy, strength, health and success.   Her cutting edge approach has helped, is the author of two highly books.  Anat’s work with children with special needs is world-renown, applauded by parents, health professionals and those at the cutting edge of the neurosciences. Increasing numbers of leading brain scientists, medical doctors and others in the helping professions are enthusiastically endorsing the Anat Baniel Method. You can learn more about her at: AnatBanielMethod.com You can get her book here: http://amzn.to/1zj8RwH Thanks for tuning in! - David Benjamin HealthyWildAndFree.com

Dr. Ann Kulze discusses powerful nutritional strategies for maximizing heart health and the most important lifestyle strategies for reducing cancer risk. Dr. Kulze is the author of 'Dr. Ann's 10-Step Diet - A Simple Plan for Permanent Weight Loss and Lifelong Vitality'.