The Living For Synergy Podcast

sheesh!! I had the pleasure to take a deep dive with Khayla Deans, creator, artist, storyteller, and so much more! We hit on so many topics from her practice of Saturday morning gardening, to how black women experienced and are STILL experiencing this pandemic and the continued racial trauma. This was such a special moment and I'm so grateful to have had the opportunity to share space with and engage in this meaningful conversation with such a genuine human. Take a moment, breathe deep, and tap in! it's soul food yall!! Stay connected: IG: @Khaydeans Khayla on the web: www.culturenotesbykhayla.comThe Beautiful Project IG: @thebeautifulprjwww.thebeautifulproject.org/

Ya'll! Press in with me for a mindful moment and catch up session with my good brother TahjG! We connected over breakfast and coffee, no agenda, just real and raw dialogue. So much fruit from this conversation but what I want you to know as you settle in to listen is- TahjG is a Young Black Brother that shares his journey on climbing the corporate ladder in tandem with life's ladder. He's an author, entrepreneur, problem solver, leader in his field, but my biggest take away from our conversation was his investment in his relationships and his passion of sharing what he's learned about business to help others thrive. We had a good time just catching up and thought it would be extra cool to invite you all to listen in! The College Catch Up series was totally birthed from this convo lol! As a warning, this conversation flows openly and freely- take what you may from that :) Where to find his book:https://www.amazon.com/Get-Opp-Prospecting-Entrepreneurs-Professionals-ebook/dp/B08QV7BTJDEnjoy, take a gem or two away, and share this with someone you love :)xo

Stay connected with Alisha on all of her hangout spots! Ig: @thealishanicole www.alisharobertson.com/links

Stay connected with our special guest and stay in the know about all the events mentioned on today's episode@theprevailingwoman@sabrinaseymoreevents

A loving practice starts from the inside... just a sweet moment to love on you :)

Stay Connected with our guest Ig: @Iam.nellyp @gpwpthebrand connect@iamnellyp.com

"I can find peace and ease within my being simply by bringing awareness to my breath...how freeing.."

2 words: SOUL FOOD!Ya'll! Dr. Cofield dropped in to sprinkle a few gems, share pieces of her personal journey, and feed our hearts and spirits through conversation and meditation! I left feeling full and nourished, my prayer is for you to feel it too!You'll absolutely want to stay connected with Brittany after tuning in! Here's how:IG: @yaawellnesscollectiveFB: Yaa Wellness CollectiveWebsite: www.yaawellnesscollective.comWith Peace,Brittney M. Cofield-Poole, PhDYoga Teacher, RYT 200

all you can do for you...within you.. This was previously recorded but feels so fitting for the times. I've been working with clients on identifying safety within their systems and inner being....specifically when the systems in place alleged to protect us feel consistently unsafe for the black body... #BlackLivesMatter

This one is for you....a dedication to self...overvaluing you...and giving yourself permission to fill your cup...

Finding wholeness and stillness within your being just as you are.. in the here and now.. This episode was recorded late April during a virtual guided meditation session...purposed to provide support to those navigating the pressure to be overly productive during this pandemic and challenging the idea that our value is determined by our level of productivity each day.. When in all actuality you are enough...you've been enough...just as you are... sometimes we just need a gentle reminder..

Ever try swimming against the flow of a wave? Probably not...and if you have, I'm sure you can attest to the difficulty in fighting the natural flow and rhythm of something out of your control...emotions are similar, except they can be controlled at a certain point. Giving yourself permission to feel your emotions as opposed to pushing them away or fighting them gives you the power to control your response and reaction to your emotions once they simmer and settle a bit...just like a wave...they simmer and eventually settle... A few weeks into quarantine I started offering virtual guided meditations...we chat a bit in the beginning, settle in, set our intentions, and let it flow...I recorded it so you could use it, on your time, at your pace.. Enjoy and let it ride...

Truth is, sometime we just need a moment..to collect ourselves, a moment of stillness, a moment to reset and cleanse our energy... sometime we just need an opportunity to start fresh... Here's a quick guided meditation to support you in all of the above...give your self permission to pause and reset...as many times as you need to! w/ loads of love, Kelsey

COVID-19 has mustered up lots of feels.... Whether you are struggling to navigate life during this sensitive time of the COVID-19 global crisis or you just need a moment of stillness. This episode is meant to guide you back to the here and now, help you settle into the present moment, and take a step away from any potential overwhelming thoughts of the future or your past...we owe it to ourselves to be still and settle into the now... Stronger together.

Let me start off by asking how you're doing? like really..how are YOU doing? from the inside out.. How are you managing and dealing with the rapid change, and discomfort of the unknown? Have you had an opportunity to transition? To settle? For some the change has actually decreased a number of major, everyday stressors. For others, its increased anxiety, fear, and panic. So let me offer this to you... a moment to disconnect from the global chaos influenced by COVID-19 and journey inward to find a sense of calm and peace... Stronger together.

Stay connecting with the LFS community by joining the mailing list at www.LivingForSynergy.com Stay connected with Summer and follow her work @mediumms www.mediumms.com

Stay connected with the LFS community by joining the mailing list at www.LivingForSynergy.com

Treat yourself to this mindful meditation when you are in need of stillness and grounding. Take a moment to connect with self through breathwork and mindfulness. Accessible to you, any place, at any time.Stay connected with the LFS community at www.LivingForSynergy.com