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Charley & Ken chat about the Pacific sector of the long western US road trip that Ken recently embarked upon. What was the biggest surprise, the biggest disappointment, the high point, and the low point?! White-crowned Sparrow recording courtesy of Ed Pandolfino, XC445849. Accessible at https://xeno-canto.org/445849. License Creative Commons Attribution-NonCommercial-ShareAlike 4.0Please check out the website of our sponsor Tropical Birding: https://www.tropicalbirding.com/If you wish to support this podcast, please visit our Patreon page: https://www.patreon.com/naturallyadventurous?fan_landing=trueFeel free to contact us at: cfchesse@gmail.com &/or ken.behrens@gmail.comNaturally Adventurous Podcast Nature - Travel - Adventure
Nicole joins us from New Jersey to share her powerful, decade-long journey with endometriosis—a story marked by misdiagnoses, medical gaslighting, and unrelenting pain. Labeled with everything from IBS to anxiety, Nicole saw countless doctors across multiple specialties, yet none could give her the answers she desperately needed. It wasn't until she underwent excision surgery with a true endometriosis specialist that the truth was revealed: 73 lesions removed from her bladder, uterus, colon, rectum, appendix, and two endometriomas—one larger than her uterus.Nicole founded Endo Excision For All: a nonprofit fighting for access to gold-standard care, especially for those failed by the system. In a world where excision surgery still isn't properly covered by insurance, Nicole is leading the charge for change so others won't have to suffer the way she did.Follow Nicole's work and advocacy:
Oklahoma unveiled the ‘Sooner Magic Moments' campaign yesterday, letting fans sit in on press conferences---not able to ask questions---for the lowest price of $461 (2 people included in that price)…and it jumps to $692 vs. Michigan…is anyone paying that price when they can actually see the press conferences on video with ease online? Also, ROLL CALL (sponsored by Madsen's Bowling & Billiards): where are people listening from today? Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Private credit is now a serious rival to mainstream lending for all kinds of businesses, from real estate firms to tech start ups. But the market in Europe is yet to take off in quite the same way as the US -- and concerns remain about the industry's opacity and its ability to cope with a prolonged recession.Tristram Leach, Partner and Head of Investments for Credit and Hybrid in Europe at Apollo joined Stephen Carroll and Lizzy Burden on Bloomberg Daybreak Europe to discuss.See omnystudio.com/listener for privacy information.
After more than four years living in a motel room, a New Plymouth man paralysed in a fall is finally in a home of his own. Shane Emeny's Kainga Ora house has been modified for a wheelchair user and gives him the privacy he's craved since 2021. At long last he has also got a spare room for when his 11-year-old son comes to stay. Now, the 49-year-old wants to make sure no one is again left languishing for years in emergency accommodation - which comes at a hefty cost to the people there and the taxpayer. Jimmy Ellingham reports.
Double Tap is officially renewed for its ninth season, launching September 1. Steven Scott and Shaun Preece share the behind-the-scenes news, explore the surge in pre-orders for the Ally Solos smart glasses, and debate the evolving personality of ChatGPT-5. The episode also dives into listener emails covering NAS vs Tailscale remote storage, accessible audiobook players, mental health resources for blind users, and the game-changing potential of Be My Eyes' real-time video feature via smart glasses.Thanks to Turtleback Low Vision for sponsoring this episode of Double Tap. As a thank you to the Double Tap community, Turtleback is offering 12% off your entire order with promo code DT12. Visit https://www.turtlebacklv.com to shop the full lineup!Steven and Shaun open with the big announcement—Double Tap will return for a ninth season on AMI, continuing daily tech talk for blind and low-vision audiences. The pair celebrate with sound effect banter before shifting to reaction to the Ally Solos smart glasses, now sold out in their first pre-order run. They discuss price appeal, app-based testing, and the role of big tech AI models in driving innovation.The conversation shifts to ChatGPT-5, with both hosts noting backlash over its personality changes and human-like voice. This leads to a wider discussion on how blind users value speed and efficiency over conversational tone in assistive tech.Listener emails spark discussions on:Network storage: Pros and cons of NAS devices vs. the Tailscale app for secure remote access.Accessible media: Trevor's Android audiobook player recommendation, Simple AP Player.Mental health: Greg shares US-based vision loss mental health resources, prompting candid conversation on loneliness, social isolation, and guilt around commitments.Be My Eyes: Gregory celebrates the app's new real-time video feature for social and practical tasks.The show closes with Charles challenging Steven to name a modern song he likes, leading to a lighthearted music taste debate.Chapters0:00 – Season nine confirmed for Double Tap4:32 – Ally Solos smart glasses sell out11:45 – ChatGPT-5 voice personalities & accessibility20:12 – NAS vs Tailscale for accessible storage32:18 – Listener email: Android audiobook player app34:40 – Soundscape on Android update36:00 – Mental health resources & personal reflections1:02:20 – Be My Eyes real-time video excitement1:07:15 – Modern music debate Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.
Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we sit down with John Mortimer — founder and CEO of Millennium Running, former professional runner, and one of New England's most dynamic race organizers. John takes us from his early days as a decorated athlete to the creation of Millennium Running, a company that now produces over 30 signature events annually, operates a vibrant retail store, manages a running club, and has helped raise more than $2 million for local charities.We explore the origins of the Millennium Mile, how themed events like the Santa Shuffle and Shamrock Shuffle welcome newcomers to the sport, and why creating first-class race experiences is central to the company's mission. John shares the story of the Cheap Marathon — a Boston Qualifier on a New Hampshire rail trail — and how its time-trial start and quirky “lousy ribbon” have earned it a cult following.The conversation also covers the role of community engagement (check the Millennium Run Club), the challenges and rewards of race directing, the influence of trends like super shoes, and the future of running in New England's uniquely diverse geography. Whether you're chasing a PR, lacing up for your first 5K, or simply curious about the business of endurance events, this episode offers an inside look at how passion and purpose can transform a local race into a regional institution.Key Takeaways:John Mortimer's path from elite athlete to entrepreneur is both personal and inspiring.The Millennium Mile sparked a business now at the heart of New Hampshire's running scene.First-class race experiences build lasting participation and community pride.Accessible events attract new runners and walkers into the sport.The Cheap Marathon blends affordability, speed, and camaraderie in a unique way.Millennium Running has raised over $2 million for local nonprofits.The Bedford, NH retail store doubles as a community hub.Time-trial starts enhance both safety and runner experience.New England's mountains, coastlines, and towns foster a vibrant endurance culture.Future trends include performance gains from super shoes and rising participation rates.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.
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Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Charles Cofield. Thanks! The transcript from this episode of Money Making Conversations Masterclass features an inspiring and high-energy interview with CPA and financial educator Carter Cofield, co-founder of Melanin Money. Here's a breakdown of the key highlights and takeaways:
Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Charles Cofield. Thanks! The transcript from this episode of Money Making Conversations Masterclass features an inspiring and high-energy interview with CPA and financial educator Carter Cofield, co-founder of Melanin Money. Here's a breakdown of the key highlights and takeaways:
Kaan Terzioglu, CEO of Veon (VEON), a telecom company, breaks down their latest earnings. “Our growth is remarkable when it comes to digital services,” he says. “Our strategy of being a digital operator works,” Kaan adds, particularly for frontier communities worldwide that are still underserved by telecom. He discusses their work internationally, highlighting moves into “healthcare and education” and the speed of penetration. As these frontier communities grow wealthier, Veon is gaining customers every year. Veon is using AI to create language models in the native languages of the customers it serves.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about
The Mother Abbess has been poisoned! And the gang has to... y'know what, you'll just have to find out in the penultimate episode of Season 2!We're taking questions for our end-of-season Q&A! https://forms.gle/PQwhcQbQDGBoHUbLA Thank you to our Patreon supporters: Austin Sietsema, Eleanor Lady, Daffodil, RiverSupportsArtists, Gnome, Creaux, James Knevitt, Rocky Loy, Tau, JC Darcy, Robert Ruthven, AlexCrow, Jordan Myers, Keenan Geyer, DragonGirlJosie, Shonn Briscoe, Andor, & Diana Plante!!Bring Your Own Mech is a biweekly Lancer RPG actual play podcast of four Lancers thrown together by circumstance, destiny... and credits.Featuring: Reed (@ReedPlays) as the Game Master Amelia (@amelia_g_music) as Matcha Aki (@akinomii_art) as Moxie Dusty (@Dustehill) as Roadkill Aubrey (@MadQueenCosplay) as SilverFind us on Bluesky @bringyourownmech.bsky.social, and remember: batteries are not included.Lancer is created by Tom Parkinson Morgan (author of Kill Six Billion Demons) and Miguel Lopez of Massif Press. Bring Your Own Mech is not an official Lancer product; it is a third party work, and is not affiliated with Massif Press. Bring Your Own Mech is published via the Lancer Third Party License. Lancer is copyright Massif Press. Support the official release at https://massif-press.itch.ioSupport us on Patreon! https://www.patreon.com/bringyourownmechGet the official season 1 album, Bring Your Own Mixtape vol. 1! https://ownmech.bandcamp.com/album/bring-your-own-mixtape-vol-1DRC CUSTOM OUTFITTERS Download: https://ownmech.itch.io/drc-custom-outfitters-a-lancer-supplementPilot NET Discord Server: https://discord.gg/p3p8FUm9b4
Discover how a robot vacuum is redefining home cleaning—and why a new AI shopping tool could change how blind users browse and buy online.In this lively episode, Steven and Shaun marvel at Roborock's innovative vacuum cleaner that doesn't just clean—it picks up after itself using a robotic arm. Thanks to OmniDescriber, listeners get a narrated demo of the vacuum's sock-fetching abilities, sparking both amusement and serious conversation about the potential of robotic assistive tech in the home. Ashley Wu from RoboRock speaks to our Marc Aflalo about the company and its products.The show then turns to a deep dive into InnoSearch with CEO and co-founder Patrick Long, who introduces their latest AI-powered upgrade, CoBrowse AI. This new tool allows users to navigate the InnoSearch website using voice commands, making online shopping more accessible and intuitive for blind and low-vision users. Patrick also shares insights into broader applications for the technology, including voice-based navigation for seniors and people with mobility challenges.Listener emails explore creative approaches to reading quiz questions with VoiceOver, and actor Ryan Kelly from The Archers shares his script-reading workflow—offering real-world perspective on balancing Braille, screen readers, and accessibility devices like the Victor Reader Stream and SensePlayer.A heartfelt discussion about living with vision loss, guilt around not using Braille daily, and the importance of validating all lived experiences rounds out the show. Plus, the hosts revisit the value of multi-line Braille displays, like the Canute from Bristol Braille.Chapters00:00 - Introduction01:07 - Steven plays with OmniDescriber01:32 - RoboRock is a smart robot vacuum with the ability to lift things out of its way02:31 - Audio described video explaning how RoboRock works in practice05:55 - Ashley Wu from RoboRock talks to Marc Aflalo about the company and its products13:30 - Listener Paul helps Shaun with Reaper and asks about the best way for a blind person to host a quiz night16:46 - Listener Ryan talks about how he reads his scripts for his role in The Archers25:16 - Listener Cyndra gets in touch for the very first time with lots of thoughts30:53 - Introudction31:14 - Patrick Long from Innosearch joins the guys to discuss a new way to browse the site52:41 - Listener Darran gets in touch to briefly give a mention to Bristol Braille Canute Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.
Charley gives Ken his top 5 fish from his recent trip to Sicily.Eastern Subalpine Warbler recording courtesy of Nicolò Grasso, XC986799. Accessible at www.xeno-canto.org/986799. License Creative Commons Attribution-NonCommercial-ShareAlike 4.0Please check out the website of our sponsor Tropical Birding: https://www.tropicalbirding.com/If you wish to support this podcast, please visit our Patreon page: https://www.patreon.com/naturallyadventurous?fan_landing=trueFeel free to contact us at: cfchesse@gmail.com &/or ken.behrens@gmail.com Naturally Adventurous Podcast Nature - Travel - Adventure
The CPG Guys are joined in this episode by Heather Land, Senior Director of Grocery Merchandising at Dollar General which strives to make shopping hassle-free and affordable with more than 20,000 convenient, easy-to-shop stores in 48 states.Follow Heather on LinkedIn at: https://www.linkedin.com/in/heather-land-97382817/Follow Dollar General on LinkedIn at: https://www.linkedin.com/company/dollar-general/Follow Dollar General online at: https://www.dollargeneral.com/Heather answers these questions:Please introduce yourself and tell us about your background and experience. What motivated you to transition from foodservice to Retail?How would you explain Dollar General to someone who is unfamiliar with the retailer?How do you see DG's role in the food and beverage category? Are your food customers motivated primarily by convenience, value, assortment or some other factor?Given DG's expansive footprint, how are you using that to make a positive impact when it comes to providing for and serving others?What are some recent examples that illustrate impact?And to further your reach of Serving Others, you're now offering delivery services, too. Can you expand on that?As you look at the company's consumables mix, where do you see room for innovation and expansion?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comCPG Scoop Website: http://CPGscoop.comRhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.
Learn how Anita Varelas climbed the invisible ladder to the top of her profession.
What are zines and how have they been used in disability justice? Amelia spoke to Adam Rose, the Co-curator of the Zines display, and Jake Blackavar, a Visitor Experience and Engagement Facilitator, to learn about tactile and audio zines and their upcoming audio described tours of the Wellcome Collection's exhibition. Learn more about Zines Forever! on the The Wellcome Collection Website - Zines Forever! DIY Publishing and Disability Justice | Wellcome Collection Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font.
Laura Josh, General Manager of California Schools VEBA, talks about the Association's support of public sector employees in accessing health care. Josh discusses VEBA's recent Economic Development Report that noted a savings of nearly $1.4 billion in public funds since its 1993 founding.About Spotlight and Cloudcast Media "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 19 years. "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local. For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting. About Mission Fed Credit Union A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations. For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/
How are Visually Impaired Creators Scotland (VICS) working to make the Edinburgh Festival more accessible? What are some of the accessible show highlights? Amelia spoke to VICS founder Kirin Saeed to learn more. Email Kirin on kirin.ssaeed@btinternet.com Learn more about VICS on their website Visually Impaired Creators Scotland
Zoho launches its own large language model—Zia LLM—built in India, designed for business, and powered by privacy-first AI agents that redefine what digital employees can do. Zoho is taking a bold step into the AI future with the launch of its own large language model (LLM) and a suite of enterprise-ready AI agents, all developed in-house—not in Silicon Valley, but in India. In this conversation, Zoho executive Chandrasekhar “LSP” joins Your Tech Report to unpack what makes Zoho's approach to AI different—and why it could reshape how businesses automate, analyze, and serve customers. With its own infrastructure, private data policies, and “no AI tax” pricing model, Zoho aims to give businesses control over their data, their automation, and their outcomes. LSP explains how Zoho's custom-built LLMs are trained on licensed datasets, operate within customer firewalls, and are tailored to specific business contexts—unlike consumer LLMs from OpenAI or Google. We also dive into Zoho's digital employee framework, the Zoho Directory's access guardrails, and the new Zia agent marketplace, which enables developers to create and monetize AI agents. From speech recognition to interoperability across platforms, this episode offers a deep look into Zoho's vision for AI—one grounded in privacy, performance, and purpose. 0:00 – Zoho's Big AI Announcement 3:25 – Why Zoho Built Its Own LLM from Scratch 8:40 – Privacy by Design: No Data Sharing, No AI Tax 12:20 – Digital Employees vs Traditional Agents 16:10 – Zoho Directory & Enterprise Guardrails 21:15 – Zia Marketplace and Multi-Agent Workflows 27:10 – Speech Recognition and Low-Resource Language Support 31:00 – Staying Grounded Through the AI Hype 35:45 – Zoho's Vision for Accessible, Affordable AI 38:00 – Zoholics Conference Preview #ZohoZia #AIPrivacy #LLM #DigitalEmployees #EnterpriseAI #YourTechReport #Zoholics Learn more about your ad choices. Visit megaphone.fm/adchoices
Debra Erickson, Executive Chef and Founder of The Blind Kitchen, sits down with Ashutosh Garg for an inspiring episode that explores her personal journey, the challenges and triumphs of vision loss, and her mission to empower individuals—especially those who are blind or visually impaired—to find independence in the kitchen. Below, we break down the episode using key timestamps, each reflecting an important aspect of Debra's story and work.
Laurie Schultz – Principal & Co-Founder, Avenue / Viva BeneLaurie returns to share what she's learned from the frontlines of creating proactive, wellness-focused communities for today's active adults.Timestamps00:31 – Welcome back, Laurie Schultz: change maker and visionary01:24 – The evolution from “senior” to “boomer” housing03:15 – What today's boomers want vs. past generations04:21 – The reality of middle-market development and affordability06:47 – “Accessible” living and creative development strategies08:47 – Wellness trends shaping the future of senior living11:48 – The vital role of technology and health data in community design16:19 – Balancing autonomy, healthcare, and community20:35 – Advice for operators: niche over everything24:04 – Laurie's call to action for industry collaborationSEO Keywords: senior living innovation, boomer housing, wellness community, Laurie Schultz, Viva Bene, affordable senior housing, aging in place, proactive health aging, senior housing designGuest Bio:Laurie Schultz is a change maker in the senior living space, co-founder of Avenue and its flagship concept Viva Bene. With deep experience in development, operations, and strategic partnerships, she's helping redefine how boomers live well as they age.
Alex De Cata, Senior Manager of Global Development at WSET, joins Janina to explore how wine education can break barriers and create opportunity. From adapting materials for visually impaired students to funding wine courses in Angola and South Africa, WSET's reach goes far beyond the classroom. They discuss how education—through tasting, theory, and structured approaches—empowers people to understand and enjoy wine, regardless of their background or budget. Along the way, you'll learn why blind tasting is such a powerful tool for wine education, how cultural context shapes the way we perceive aromas, and why exploring lesser-known grapes like Fetească Regală or Xinomavro can offer incredible value. Alex also reflects on the emotional connection we form with wine through meaningful moments, and how staying curious—and truly listening—can help build a more inclusive and diverse industry. This inspiring conversation will leave you rethinking what wine education really means—and who it's for. Episode Guide (Chapters) [02:21] – How Alex carved out his role at Wine & Spirit Education Trust [03:44] – What is the WSET and what does it stand for? [04:33] – Who are WSET courses for? [05:43] – Why blind tasting matters [09:35] – How to build your aroma memory [12:48] – Tasting the unexpected: wines off the beaten path [15:01] – Exploring regions beyond Bordeaux, into the South West of France [19:16] – How WSET promotes accessibility and inclusion [23:46] – WSET's global social impact [27:42] – What's next for WSET's social initiatives? [32:31] – How wine education can save you money [34:24] – Discover: Fetească Regală and Fetească albă [36:15] – Alex's favourite part of teaching [38:31] – Wine recommendation: meaningful moments [40:45] – What can we all do to make the industry better? If you are wanting to explore more the qualifications available at the WSET, find all details on their website: https://www.wsetglobal.com/
Ever see a glaring need in the marketplace not being met by a current service or technology and wanted to something about it? Entrepreneur/ad agency owner Jeff Swartz sure did when he saw an increasing interest from clients wanting to use geofencing as a marketing tool, but were scared away by the complexity and high cost. He got an idea for a tool that could be more accessible, efficient, and user-friendly. Something tailored for local businesses like a neighborhood pizza shop. With a successful financial year as a backdrop, Jeff decided to invest in this vision of simplifying geo-targeted advertising for users who might not possess specialized marketing know-how. How he worked with a local app developer to leverage existing geofencing technology to create the QuJam. Not long after QuJam was acquired by advertising agency Blink to provide another arrow in its quiver of marketing solutions. Hit PLAY to learn how Jeff successfully launched QuJam and how it is now playing a driving role at Blink. Produced by the Pittsburgh Technology Council, this is a podcast for tech and manufacturing entrepreneurs exploring the tech ecosystem, from cyber security and AI to SaaS, robotics, and life sciences, featuring insights to satisfy the tech curious.
Charley & Ken chat about the next sector of the long western US road trip that Ken recently embarked upon. What was the biggest surprise, the biggest disappointment, the high point, and the low point?! Canyon Towhee recording courtesy of Scott Olmstead, XC878011. Accessible at https://xeno-canto.org/878011. License Creative Commons Attribution-NonCommercial-ShareAlike 4.0Please check out the website of our sponsor Tropical Birding: https://www.tropicalbirding.com/If you wish to support this podcast, please visit our Patreon page: https://www.patreon.com/naturallyadventurous?fan_landing=trueFeel free to contact us at: ken.behrens@gmail.com &/or cfchesse@gmail.comNaturally Adventurous Podcast Nature - Travel - Adventure
Podcast: IoT Security Podcast (LS 25 · TOP 10% what is this?)Episode: Breaking Down Barriers: Making IoT and Hardware Hacking Accessible to All with Andrew BelliniPub date: 2025-07-29Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationThe episode centers on the challenges and opportunities in IoT and OT security, with insights from technical content creator, hardware hacker, and educator Andrew Bellini. It highlights the often-overlooked vulnerabilities of industrial and consumer IoT devices, emphasizing the accessibility of hardware hacking and the need for practical, low-cost educational resources, covering hands-on learning, industry anecdotes, recommendations for securing environments, and advice for newcomers interested in hardware security. Let's connect about IoT Security!Follow Phillip Wylie at https://www.linkedin.com/in/phillipwyliehttps://youtube.com/@phillipwylieThe IoT Security Podcast is powered by Phosphorus Cybersecurity. Join the conversation for the IoT Security Podcast — where xIoT meets Security. Learn more at https://phosphorus.io/podcastThe podcast and artwork embedded on this page are from Phosphorus Cybersecurity, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
What is sarcopenia and why is this such an important topic for every woman over 40? That is the topic of conversation today. What is Sarcopoenia? Sarcopenia is to muscle what osteoporosis is to bone. Significant loss of skeletal muscle mass and or muscle strength. Sarcopenia is tied to anabolic resistance in midlife women, making it harder to gain lean muscle growth or maintenance after 40. Older adults - both men and women - have to work harder to gain lean muscle mass. Women have less overall body mass and muscle to begin with and more dramatic reductions in estrogen at menopause, than men experience loss of testosterone. The key stimulus for muscle protein synthesis, will suffer more from loss of strength and mass if they aren't carefully offsetting it with planned and progressive resistance training. For women, estrogen protects muscle and bone. We need and use testosterone which is the most abundant hormone in the female body - but it's the decline in estrogen that makes the difference in muscle preservation. What Contributes to Sarcopenia? Malnutrition. Combined with sarcopenia, it's a predictor of all-cause mortality than sarcopenia alone. The United States is one of the most overfed and undernourished countries in the world. We're not eating well enough to sustain health. Sarcopenia is 100% avoidable. How Do You Measure Sarcopenia? Strength Fat free mass and height Online calculators There are physical tests or measures that include grip strength or calf circumference. Women didn't measure or track their skeletal muscle mass decades ago to know where it was at peak. It's harder to say how much mass or strength you've lost. The Surprising Statistics on What is Sarcopenia On average, muscle loss occurs 3-8% each decade starting at 30. That CAN accelerate during menopause transition. It isn't associated with loss of estrogen driving skeletal muscle protein synthesis down. It's the side effects of the decline of estrogen. Not sleeping. Struggle exercising as hard or as long Less support for your muscle from testosterone and growth hormone Have cortisol, ghrelin and leptin hormone dysregulation that interferes with muscle and fat. We do have the ability to regain lean muscle. It's proven (and shared in prior episodes) that 85+ individuals can gain both mass and strength. Available Sarcopenia Assessments: SARC-F A simple questionnaire that is a good point of reference but an easy assessment if you're active. How it works: Includes 5 components with scale scores range from 0 to 10: Strength: How much difficulty do you have in lifting and carrying 10 pounds? Assistance in walking: How much difficulty do you have walking across a room, whether you use aids or need help to do this? Rise from a chair: How much difficulty do you have transferring from a chair or bed, whether you use aids or need help to do this? Climb stairs: How much difficulty do you have climbing a flight of 10 stairs? Falls: How many times have you fallen in the past year? Flipping 50 Fitness Scorecard Helps not only measure strength and muscle mass but to see how you rank according to others in your age group. Most important is progress, comparing you to you. Start where you are by benchmarking it and learn how to improve it. How is Sarcopenia Diagnosed? Fat-Free Mass Index: FFMI ≤ 15 kg/m2 Visit this URL to calculate (turn on metric to see result): https://ffmicalculator.org/ A strength test. What is Sarcopenia: The New Glossary Osteosarcopenia - low bone mass and low muscle mass Sarcobesity - low muscle mass and high fat mass Osteosarcobesity - low bone mass, low muscle mass and high fat mass Osteobesity - low bone mass and high fat mass The biggest risk of sarcopenia is falling due to instability and inability to “right” yourself when slips and falls occur. I promised we'd visit what's possible so here that is: A 1.9-3.3% increase in global muscle mass in humans is associated with a 4.1% to 5.8% lower fat mass and reduced A1c and fasting glucose in studies lasting 2 weeks to 3 years. How to Avoid Sarcopenia? Resistance train 2x per week minimum, for some that's maximum. Know your recovery needs. Consume high protein foods and micronutrient dense foods at each meal. Wouldn't it be wonderful if in 30 or 40 years, “What is sarcopenia?” is a question like “What is scurvy or rickets?” now which is never heard of. That starts with us. References: Nutrients. 2023, PMID: 38201856. Sports Medicine, 2025, PMID: 40576707. Advances in Nutrition 2025, PMID: 40222723. Scientific Reports, 2025, PMID: 39833326. Front Med (Lausanne), 2025, PMID: 40636391. Other Episodes You Might Like: Previous Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy Next Episode - How Mold Toxicity Affects Hormonal Balance During Menopause And Effective Detox Strategies More Like This: 5 Reasons You're Not Losing Weight or Gaining Muscle After 50 Protein for Menopause Hormone Support Where Protein Recommendations for Women Come From? Resources: Don't know where to start? Book your Discovery Call with Debra. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.
How do you lead with purpose, serve with heart, and still make room to grow? In this episode, we're joined by Drew Hinds, an education leader whose journey takes us from the classroom to the Oregon Department of Education and beyond. With every step, Drew's focus stays crystal clear: empowering educators and making tech integration not just doable, but transformational.Drew shares a framework for leadership that's equal parts wise and actionable. Find someone ahead of you, someone beside you, and someone behind you to bring along. From mentorship and policy to classroom practice and peer support, Drew weaves together big ideas with boots-on-the-ground strategies that educators at every level can use. It's a conversation full of heart, legacy, and the power of lifting others as you climb.Whether you're in the classroom, supporting teachers, or shaping systems, this episode will inspire you to lead with intention and carry someone forward with you.---ABOUT OUR GUESTDr. Drew Hinds is a passionate student-first education leader who has served as a teacher, school principal, and assistant principal, secondary CTE instructor, program coordinator, technology director, and college instructor with experience leading both public and private organizations.---SUBSCRIBE TO THE SERIES: YouTube | Spotify | Apple Podcasts | YouTube Music | OvercastFOLLOW US: Website | Facebook | Twitter | LinkedInPOWERED BY CLASSLINK: ClassLink provides one-click single sign-on into web and Windows applications, and instant access to files at school and in the cloud. Accessible from any computer, tablet, or smartphone, ClassLink is ideal for 1to1 and Bring Your Own Device (BYOD) initiatives. Learn more at classlink.com.
True accessibility in public health education means designing with everyone in mind from the start, not treating it as an afterthought. Joining us today to talk about building more inclusive, learner-centered e-learning experiences is Leah Roman. Leah is the owner and principal consultant at Roman Public Health Consulting LLC, where she applies over 20 years of experience designing accessible training for public health and related workforces. In this episode, she shares how flexibility, empathy, and intentional design can help meet the needs of all learners, especially in virtual spaces. From transcripts to alternative text for visual images, Leah offers practical ways to reach adult learners and be as inclusive as possible through thoughtful design. Whether you're creating a course or sharing resources online, this conversation will leave you rethinking how to make your work more inclusive and impactful!Key Points From This Episode:How to gain access to the replay of the Bracing for 2025 Virtual Summit. [0:00]Introducing today's guest, Leah Roman, and her career background. [02:19]How Leah was first exposed to e-learning and the impact of the COVID-19 pandemic. [05:42]What accessibility means in e-learning and virtual environments. [08:23]A story from Dr. Joyee Washington about teaching biostats online. [12:50]Helping clients shift from in-person to online by rethinking learning goals and delivery. [15:29]How to understand and match the needs of your audience. [21:06]The importance of creating flexibility and choice in online learning. [22:29]Adapting for learners with visual challenges and describing images accessibly. [26:11]How to keep accessibility top of mind by building it into checklists and daily workflows. [28:46]Unlearning old presentation habits to better serve all learners. [31:29]What brings Leah joy in her work as a consultant. [33:59]Ways to connect with Leah and learn more about her work. [35:56]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/
The family of two late hockey players killed in a hit-and-run has raised half a million dollars to build a playground in their memory. Correspondent Gethin Coolbaugh reports.
Welcome to NAA's Apartmentcast, the official podcast of the National Apartment Association. On this sponsored episode, we sit down with two leaders, Chris Ulep, Vice President at Yardi Breeze, and David Franklin, Industry Principal of AI at Yardi, to explore how artificial intelligence is not just for the big players. They share how Yardi is making AI tools more accessible, affordable and user-friendly for small and mid-sized property management companies. From simplifying workflows to predictive analytics to improved resident communications, this episode demystifies how AI can empower teams of any size.
Friday Headlines: ASIO boss says foreign spies targeting defence employees working on AUKUS, 91 people killed by Israeli fire waiting for aid as US envoy arrives in Israel for ceasefire talks, MMA fighter Conor McGregor loses appeal to overturn a civil rape case, Australia's towns with most Airbnb's and Bonnie Blue doco ‘1000 Men and Me’ causes outrage. Deep Dive: Imagine if you couldn’t brush your teeth, put on your mascara or gel your hair because the products you wanted to use weren’t accessible to you. This is the reality for 20% of our population who live with disability, but only 4% of products are accessible, according to a global study on the accessibility of personal care products. In this episode of The Briefing Helen Smith is joined by Storm Menzies, founder of ByStorm Beauty, to explain the importance of accessible beauty tools for both mental and physical wellbeing. Further listening: Nest of Traitors - Episode 1 - Operation Liver and ‘I'm not a predator’: OnlyFans' Bonnie Blue defends Schoolies sex plan and What a survivor of sexual violence thinks of Bonnie Blue Follow The Briefing: TikTok: @thebriefingpodInstagram: @thebriefingpodcast YouTube: @LiSTNRnewsroom Facebook: @LiSTNR NewsroomSee omnystudio.com/listener for privacy information.
The Asthma Society of Ireland is calling on the Government to make asthma medication and treatment more accessible and affordable. This call comes as the organisation released its pre-budget submission earlier this week. As part of the submission, they presented concerning data which stated that 24% of their respondents had gone without asthma medication at least once in the past three months because they couldn't afford it…Guest host Mandy Johnston is joined by Professor Ross Morgan, Consultant Respiratory Physician and Member of the Medical Advisory Group Asthma Society of Ireland to discuss this.
In this Mission Matters episode, host Adam Torres speaks with Rachel Onile, Founder of ReMIND, a stroke recovery app designed to support marginalized communities. Born from her mother's experience with stroke and the inaccessibility of ongoing care, ReMIND combines speech therapy tools, emotional health tracking, and peer support in one affordable platform. Rachel shares her journey from pitch competitions to purposeful impact in health tech. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices
Though India has built a robust domestic biosimilar market, its international presence and the ability to lower prices as compared to small molecule generics remain limited.
Want to support the podcast? Join our Patreon or buy us a coffee. As an independent podcast, Shakespeare Anyone? is supported by listeners like you. In this mini episode, we're joined by Mike and Steph Crugnola of Walking Shadow Shakespeare Project to talk about their mission to make Shakespeare more accessible—for both audiences and artists. We dive into the company's flexible and innovative production models—including one rehearsal performances, collaborative directing, site-specific stagings, and immersive experiences—and how these approaches open up new ways of engaging with Shakespeare's work. Steph and Mike also share how they intentionally build accessibility into every level of their process, from casting and rehearsals to performance format and audience experience. Whether you're a theatremaker looking for inspiration or a Shakespeare fan curious about inclusive practices in classical performance, this conversation offers a thoughtful look at what it means to make Shakespeare's work truly for everyone. To learn more about Walking Shadow Shakespeare Project, visit www.walkingshadowshakespeare.com or follow them on Instagram @wsshakes. More about Mike and Steph Crugnola Mike and Steph Crugnola are on the board of Walking Shadow Shakespeare Project, a nonprofit theatre company based in Austin TX, committed to breaking down the barriers of accessibility to Shakespeare for artists and audiences alike. They're focused on creating Shakespeare for the Austin community that more accurately reflects the Austin community, so actors of all races, abilities, genders, ages, and sexual orientations can see themselves in Shakespeare's work. Shakespeare Anyone? is created and produced by Kourtney Smith and Elyse Sharp. Music is "Neverending Minute" by Sounds Like Sander. For updates: join our email list, follow us on Instagram at @shakespeareanyonepod or visit our website at shakespeareanyone.com You can support the podcast by becoming a patron at patreon.com/shakespeareanyone, buying us coffee, or by shopping our bookshelves at bookshop.org/shop/shakespeareanyonepod (we earn a small commission when you use our link and shop bookshop.org). Find additional links mentioned in the episode in our Linktree.
A New Plymouth man paralysed after a fall, is just a week away from moving into a wheelchair friendly state house after waiting for more than four years. Shane Emeny, who became a paraplegic after falling from a five metre concrete ledge has been staying in a modified emergency housing motel room since the accident. Kainga Ora finally offered Shane a house last year but it taken months for modificaitons to be made through ACC. Shane Emeny spoke to Lisa Owen.
Allan Sheffield, Co-Founder of Gene By Gene, offers genetic testing to provide insights into an individual's risk for various diseases, including cancer and rare genetic disorders, allowing for more proactive and preventative healthcare. Analysis of pharmacogenomic data, which examines how an individual's genes influence their response to medications, also helps doctors prescribe the most effective treatments and avoid potential side effects. Integrating genetic data into electronic medical records and using AI to simplify the interpretation of results is enabling doctors and patients to improve patient outcomes, reduce healthcare costs, and use polygenic risk scores to provide more comprehensive insights into an individual's health. Allan explains, "Gene By Gene is one of the largest genomic sequencing or genetic tech companies in the US, and we do everything from whole genome sequencing to offering hereditary cancer screening, predictive cardiovascular risk, and things like pharmacogenomic testing to see how people respond to different medications. So if you can think about genetic testing, we've got the capabilities to do it." "We're living in a really exciting time at the moment, where next-generation sequencing, or whole-genome sequencing, is becoming much more of a reality. I think 10 years ago, it would cost over a hundred thousand dollars to sequence your whole genome, which is the 3 billion base pairs of genetic code in your body. And so what we've had to do in the past is do very targeted tests to keep the costs affordable. But with the advancements in technology, we are now doing the whole genome sequence at Gene By Gene for in the hundreds of dollars as opposed to the thousands of dollars. And that's making it much more accessible and much more realistic in healthcare." #GeneByGene #GeneticTesting #NextGenerationSequencing #NGS #Pharmagenomics #CancerScreening #PredictiveScreening #CardiovascularRisk #PrecisionMedicine GeneByGene.com Listen to the podcast here
Allan Sheffield, Co-Founder of Gene By Gene, offers genetic testing to provide insights into an individual's risk for various diseases, including cancer and rare genetic disorders, allowing for more proactive and preventative healthcare. Analysis of pharmacogenomic data, which examines how an individual's genes influence their response to medications, also helps doctors prescribe the most effective treatments and avoid potential side effects. Integrating genetic data into electronic medical records and using AI to simplify the interpretation of results is enabling doctors and patients to improve patient outcomes, reduce healthcare costs, and use polygenic risk scores to provide more comprehensive insights into an individual's health. Allan explains, "Gene By Gene is one of the largest genomic sequencing or genetic tech companies in the US, and we do everything from whole genome sequencing to offering hereditary cancer screening, predictive cardiovascular risk, and things like pharmacogenomic testing to see how people respond to different medications. So if you can think about genetic testing, we've got the capabilities to do it." "We're living in a really exciting time at the moment, where next-generation sequencing, or whole-genome sequencing, is becoming much more of a reality. I think 10 years ago, it would cost over a hundred thousand dollars to sequence your whole genome, which is the 3 billion base pairs of genetic code in your body. And so what we've had to do in the past is do very targeted tests to keep the costs affordable. But with the advancements in technology, we are now doing the whole genome sequence at Gene By Gene for in the hundreds of dollars as opposed to the thousands of dollars. And that's making it much more accessible and much more realistic in healthcare." #GeneByGene #GeneticTesting #NextGenerationSequencing #NGS #Pharmagenomics #CancerScreening #PredictiveScreening #CardiovascularRisk #PrecisionMedicine GeneByGene.com Download the transcript here
It's no secret in 2025 that stronger muscles lead to longer life. If you're a woman in perimenopause, postmenopause or anything in between, this is no surprise to you. I think we are very aware of it, but let's unpack how weight lifting treats and prevents chronic diseases. Women, at any age, need stronger muscles for a longer life. Not just for aesthetics, but for functionality and independence. My Guest: A longtime Vanity Fair contributing editor, Michael Joseph Gross has published investigative reporting, essays, and books about culture, technology, politics, religion, and business. He was raised in rural Illinois and lives in New York City. Questions We Answer in This Episode: [00:04:31] How did this become a topic of interest to you personally? [00:07:54] Let's connect strength training to prevention and treatment of illnesses often associated - even accepted - with aging? [00:20:17] Weight training has been shown to decrease anxiety and to have positive effects on risk of Alzheimer's or type 3 diabetes, can you explain for the listeners? [00:26:31] How has the work of Dr. Maria Fiatarone Singh showed that weight training may reduce the risk of Alzheimer's? [00:33:13] Why is lifting heavy important? Do you worry that leading with “lift heavy” intimidates women? What did you uncover as evidence that it is never too late to start progressive strength training? Why Strength Training? Strength training changes more than just your body—it's internal too. It's not about looking stronger—it's about being stronger. Adolescence and menopause are both times when women feel their bodies are changing without their consent. Strength training gives back a sense of control, capability, and power. Stronger Muscles Longer Life At Any Age Strong Youth: Peak bone mass forms in youth—strength training in adolescence builds lifelong health. A 10% increase in bone mass reduces future fracture risk by more than 50%. Strong in Midlife: Dr. Maria Fiatarone Singh, geriatrician and professor in Sydney, Australia, found that even 90+ year-olds can gain muscle mass with high-intensity training. Weight training can treat and prevent nearly all chronic diseases. Stronger Muscles Through Weight Lifting Treats and Prevents These Diseases: Type 2 Diabetes Heart Disease Osteoporosis Depression and Anxiety Insomnia Osteoarthritis Frailty Dementia & Alzheimer's Blood Pressure and Cholesterol Fall Risk Periodization & Smart Strength Training: Periodization: Cycles of high effort, deloading, and rest. Women (especially Type A) tend to push too hard—leading to burnout or injury. Strength training should energize you, not exhaust you. Part of lifting heavy is lifting light. The goal: Live better, not just lift more. Ancient Greek Lesson: The Right Time to Train Greek word kairos = the “opportune moment” for action. Good training is about doing the right thing at the right time. Don't blindly follow a plan. Train for your body today. Connect with Michael: Michael's Website Twitter - DuttonBooks Other Episodes You Might Like: Previous Episode - 5 Things I Would Do If I Were Tired All the Time More Like This - What's Best Total Body or Split Routine in Menopause Resources: Tune in to the upcoming Flipping 50 Masterclass. Don't know where to start? Book your Discovery Call with Debra.
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Michelle Pellizzon is a former professional dancer turned tech entrepreneur and the visionary founder of Holisticism, a wellness tech company dedicated to making holistic and alternative health care more accessible, inclusive, and empowering. Drawing from her diverse experience in the arts, technology, and holistic health, Michelle launched Holisticism as a modest passion project, one that rapidly grew into a vibrant digital community of more than 45,000 members. Michelle believes the heart of Holisticism's success lies in its community-first approach, built on truly listening and empowering people to take control of their healing journeys. She highlights the importance of meditation for mental clarity and burnout prevention, and encourages CEOs to focus on making the next best decision rather than chasing perfection. Website: Holisticism Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE. I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!
In this episode of the HR Leaders Podcast, we speak with Will Leahy, VP of People at Greenhouse Software, about how AI is reshaping employee development and the democratization of coaching. Will shares how Greenhouse is leveraging AI tools like Kona and dynamic learning pathways to create personalized, in-the-flow training at scale while maintaining a strong remote culture. The conversation explores why the future of HR isn't just about technology, it's about using AI to amplify human connection, learning speed, and cultural cohesion in distributed teams.
The episode centers on the challenges and opportunities in IoT and OT security, with insights from technical content creator, hardware hacker, and educator Andrew Bellini. It highlights the often-overlooked vulnerabilities of industrial and consumer IoT devices, emphasizing the accessibility of hardware hacking and the need for practical, low-cost educational resources, covering hands-on learning, industry anecdotes, recommendations for securing environments, and advice for newcomers interested in hardware security. Let's connect about IoT Security!Follow Phillip Wylie at https://www.linkedin.com/in/phillipwyliehttps://youtube.com/@phillipwylieThe IoT Security Podcast is powered by Phosphorus Cybersecurity. Join the conversation for the IoT Security Podcast — where xIoT meets Security. Learn more at https://phosphorus.io/podcast
So many women say they're tired all the time in menopause. Even those who do exercise to improve health, which would include energy levels, will often say, “I'm tired all the time.” Let me share what I would do, and actually did at the end of 2019 when I found myself recovering from a big year of mental and physical stressors. 80% of the population don't exercise, specifically 80% of women don't lift weights the minimum times per week needed for optimal metabolic health. If you are one of those 20% you should be the most energetic people in the room wherever you go! If you exercise consistently and you're tired all the time, something isn't right. It may be about the exercise you're doing, the fuel you're consuming or absorbing, the way you're handling the stressors on your plate, or a combination. There may be something more going on, but often when you have this “check engine” light going on, addressing some changes will help. This is the best place to start to address why you're tired all the time in menopause. 1. Stop Exercising “As Usual” The mentality “This is the workout I always do. If I don't, I will lose my fitness” makes it worse! Even though metabolism changes are documented, pushing exercise to the brink of exhaustion is not the first line of defense in fixing it. Science states, “The basal metabolism of the female body decreases significantly, which can mean a decrease in the basal metabolic rate (BMR) of up to 250–300 kcal per day.” This inspires a diet mentality that is of the eat less, exercise more, you're not going to benefit from this. 2. Move And Eat In Small Snacks Small movements (exercise snacks) like walking 10 minutes 3 times a day, instead of a long walk, will be better for overall fatigue. This helps sustain blood sugar levels. If you are suffering from adrenal fatigue, you may have blood sugar dysregulation and you may not have an appetite in the morning. Eating in small snacks throughout the day can stabilize blood sugar levels too. Tired All the Time Isn't “Normal” 3. Track Food To Check On Macro And Micro Nutrient Intake Cited in studies, key preventive nutrients in menopause are: Vitamin D Calcium Vitamin C B Vitamins Protein I would also add: Magnesium Omega-3 We need protein and micronutrients to gain lean muscle and strength. 4. Consider Lab Testing For Micronutrient Sufficiency and Cortisol Levels (saliva vs blood, dried or wet urine) Lab testing will tell if you are sufficient in levels of micronutrients. You can take a look at, are you in norms or are you optimal? 5. Support With Adaptogens To Help The Body Help Itself Maca, Ashwaghanda, and Rhodiola I found the most benefit personally from Maca. I felt better within a week just taking a morning dose. These are all steps you want to take whether you are or aren't on HRT. If you're progesterone is low and that's interfering with sleep, it can make a big difference. These things just cover the basics and relate to your exercise and fitness routine. Additional steps you want to take: Check thyroid levels with a functional doctor. Get a stool test if your digestion isn't what it should be. That will tell you the status of your good and bad gut bacteria and let you know how to feed with the right probiotics so you feed the good ones and starve the bad. Utilize a health coach who understands optimal levels vs norms of micronutrients. A doctor is necessary to help you interpret many things like thyroid and hormones as well as getting the right tests to begin with. Seek support from a functional doctor who can recommend specific tests that differ from your traditional physician and help you sort out any of these. References to Why You're Feeling Tired All the Time in Menopause: PLoS One, 2024, PMID: 38421977. Nutrients, 2023, PMID: 38201856. Other Episodes You Might Like: Previous Episode - You're Not Really Bloated! Next Episode - Stronger Muscles, Longer Life: The Untold Value of this Accessible to All Anatomy More Like This - Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause More Like This - How to Make Progress without Tired All the Time Results Resources: Don't know where to start? Book your Discovery Call with Debra. Opening in August!! Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Balance hormones in menopause with Femmenessence® MacaPause®. Get your micronutrients tested with YourLabWork.
Recorded LIVE at ISTE 25/ASCD in San Antonio, Jerri and Jamie sit down with Australian edtech rockstar and #AussieED founder Brett Salakas. Known for his people-first approach to technology, Brett shares how his personal story shaped his mission to connect, empower, and inspire through edtech.Brett offers real-world lessons on building connections, creating meaningful learning experiences, and empowering students and educators to embrace innovation. In true Texas spirit, he even draws surprising (and surprisingly wise) parallels between educational leadership and the iconic pit stop Buc-ee's.---ABOUT OUR GUESTBrett Salakas is a teacher, leader, poet, and the founder of #aussieED (the largest online network of teachers in Australia) and the co-founder of both the ED Poets Society and #TheWalkingED. Passionately committed to turning educational theory into real classroom practice, Brett is all about connection, collaboration, and inspiration.---SUBSCRIBE TO THE SERIES: YouTube | Spotify | Apple Podcasts | YouTube Music | OvercastFOLLOW US: Website | Facebook | Twitter | LinkedInPOWERED BY CLASSLINK: ClassLink provides one-click single sign-on into web and Windows applications, and instant access to files at school and in the cloud. Accessible from any computer, tablet, or smartphone, ClassLink is ideal for 1to1 and Bring Your Own Device (BYOD) initiatives. Learn more at classlink.com.
Smart speaker recommendations, accessible audio interfaces, foldable keyboards, and ACB Media insights — this listener-driven Double Tap episode covers it all with practical tips and honest takes.Thanks to Turtleback Low Vision for sponsoring this episode of Double Tap. As a thank you to the Double Tap community, Turtleback is offering 12% off your entire order with promo code DT12. Visit https://www.turtlebacklv.com to shop the full lineup!Steven Scott and Michael Babcock dive into your questions about tech tools like the Amazon Echo, HomePod, and Google Nest. They compare LaunchBar, Raycast, and Spotlight for Mac users with accessibility needs, explore ad blockers that work well with screen readers, and break down the accessibility of audio interfaces like the Vocaster and Audient EVO.Michael shares behind-the-scenes stories from the American Council of the Blind, including the ACB Convention, community Zoom events, daily TikTok/YouTube content, and the powerful role of ACB Media. They also talk accessible podcast editing with Reaper, voiceover numpad commander, and the Stream Deck accessibility beta.Bonus: Listener Shannon gets recommendations for the best foldable keyboards and numpads — which might just lead to a Lenovo laptop purchase!The episode dives into accessibility pros and cons of popular tech:Smart speakers: Amazon Echo vs Apple HomePod vs Google Nest.Ad blocking tips for screen reader users using browser reader modes and plugins.LaunchBar vs Raycast vs Spotlight for Mac users with accessibility needs.Accessible audio interfaces like Vocaster and Audient EVO.Customizing Reaper and using numpad commander for one-handed audio editing.Michael also hints that Stream Deck's beta software may finally be becoming accessible, and listener Shannon gets keyboard and number pad recommendations — possibly leading to a Lenovo laptop purchase instead!Chapters00:00 - Introduction00:21 - Shaun's still unwell but we have a special guest for the hour!02:13 - Michael is now working for ACB19:17 - Ask Michael Anything!19:38 - Question from Lewis: What's the best smart speaker?25:33 - Question from Renee who wants to get hands on with assistive tech29:55 - Sponsor: TurtleBack30:41 - Get in touch with the Double Tappers31:05 - Question from Doyle on what is the best way to remove ads on websites?34:06 - Question from Jeanette on where to buy LaunchBar for Mac?36:59 - Question from Joe on how Steven plays in his sound effects during the show?41:10 - Question from Shannon on which portable keyboard to get?49:25 - Question from someone, somewhere on the accessibility of audio interfaces52:55 - Question from Kimberley on how to edit audio on Mac or Windows one-handedGet in touch with us by email at feedback@doubletaponair.com or connect on WhatsApp at https://www.doubletaponair.com/whatsapp Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.
Send us a textThe cryptocurrency onboarding experience remains a critical bottleneck for mainstream adoption, with the entire Web3 ecosystem claiming just 370 million monthly active users compared to Meta's staggering 3.9 billion. How do we bridge this massive gap?Harshit Gangwar, Head of Marketing and Investor Relations at Transak, joins us to reveal how they've built the infrastructure powering crypto purchases for millions through MetaMask, Ledger, Uniswap, and 450+ other applications across 100+ countries. With $2 billion in processed volume and backing from consensus, Visa, and Mastercard, Transak offers unique insights into building trust at the intersection of decentralized and traditional finance."Finding the right messaging and understanding in the early stages that it's going to be different and accepting that as a fact is very much important," Harshit explains as he unpacks their dual communication strategy. Web3 natives and traditional financial institutions require completely different approaches – from platform selection (Twitter vs. LinkedIn) to messaging tone and compliance considerations across multiple regulatory jurisdictions.The conversation takes a fascinating turn as Harshit reveals how Transak is evolving beyond simple crypto purchases to enable stablecoin-powered remittances and cross-border payments. By building the necessary infrastructure – including licenses, banking partnerships, risk engines, and KYC systems – they're creating real-world utility that even traditional financial institutions are beginning to recognize.For Web3 marketers, Harshit leaves us with a powerful reminder: "Marketers need to take that role in their companies to understand what's happening in the industry and drive real change." The most effective marketing leaders in this space aren't just creating content – they're deeply understanding both the technology and customer needs to help shape product direction and business strategy.Join us for this enlightening conversation about building trust, navigating regulation, and creating the infrastructure that will help bring the next billion users into Web3.This episode was recorded through a Descript call on June 18, 2025. Read the blog article and show notes here: https://webdrie.net/how-transak-is-making-crypto-accessible-in-100-countries/
Greg Traynor and Mike Hudson are the co-hosts of the Accessible Hunter Podcast, a show dedicated to promoting adaptive hunting and outdoor access for individuals with disabilities. Greg Traynor, a passionate outdoorsman from Pennsylvania, turned his personal experience with a spinal cord injury into a mission to help others overcome physical barriers in the outdoors. Through advocacy, education, and storytelling, Greg inspires hunters to stay connected with the hunting community regardless of ability. Mike Hudson, based in South Carolina, brings his own adaptive hunting experience and a deep understanding of the challenges faced by disabled hunters. Together, Mike and Greg use the Accessible Hunter Podcast to share powerful stories of resilience, adaptive equipment innovation, and the tight-knit community of accessible hunting enthusiasts. Their platform highlights not only the triumphs of adaptive hunters but also the importance of making the outdoors inclusive for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices
You're listening to Voices of Your Village, and today we get to chat about decreasing stress and increasing gratitude with this one accessible thing. I got to hang out with mother/daughter duo, Kelly Corrigan and her daughter Claire. Kelly is a New York Times bestselling author of four books about family life, the host of her own PBS show and a top 1% podcast called Kelly Corrigan Wonders. Like Claire, she can't stop making— books, paintings, TV shows, podcasts, meals, mistakes. And Claire just graduated from the University at Virginia where she is probably the school's only double major in computer science and drama. Making is her life: Computer programs, standup routines, screenplays, code songs, algorithms, pizzas. During her last semester, she was interning at a machine learning company as well as a Hollywood production studio, and this mother-daughter duo teamed up to write Marianne The Maker. This is a children's book all about the power of making and really makes a case for how we can tap into creativity to decrease stress and increase gratitude. I love how they expand beyond the arts and how making can show up in so many different ways. Super stoked for y'all to dive into this one and add this book to your shelf. Connect with Kelly and Claire: Instagram: @kellycorrigan Website: www.kellycorrigan.com, www.mariannethemaker.com Order the book: Marianne The Maker Podcast: Kelly Corrigan Wonders Connect with us: Instagram: @seed.and.sew Podcast page: Voices of Your Village Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Pre-order Big Kids, Bigger Feelings now! Order Tiny Humans, Big Emotions Website: seedandsew.org Music by: Ruby Adams and Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices