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Yuri Hauswald has kept one foot in both worlds for the better part of two decades: working professional and professional athlete. As the Elite Athlete and Community Manager for GU Energy Labs, Yuri has the perspective for aspiring athletes, as well as athletes looking to make moves for the next stage in their career. Aaron and Yuri compare notes on their experiences working with athletes - and how they both came to the same conclusion about the future of athlete marketing. Show Notes: Yuri Hauswald: https://www.linkedin.com/in/yuri-hauswald-b52046a/ GU Energy Labs: https://guenergy.com/ Bear Development Team: https://www.beardevteam.com/ What's The Rusch: https://www.rebeccarusch.com/whats-the-rusch-podcast Payson Podcast: https://podcasts.apple.com/us/podcast/payson-mcelveen-and-the-cauldron-of-content/id1737242598?i=1000701249647 Harlem Run: https://www.harlemrun.com/ Unbound Gravel: https://www.unboundgravel.com/ Camelbak Chase Vest: https://www.camelbak.com/shop/packs/bike/chase-bike-vest-50-oz/CB-2414.html Horizons - Yuri's film project: https://www.youtube.com/watch?v=VaIsu2aeCSI Lost On Purpose: https://vimeo.com/701357507 Time Well Spent: https://www.youtube.com/watch?v=yiaJd8G61r8 Look For Things Where You Can Find Them: https://www.youtube.com/watch?v=1nP5DPirgnE Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia
Vanuit een zonovergoten hofstad een aflevering met veel nieuwe country en bluegrass tracks, afgewisseld met wat classics uit de geschiedenis van 100 jaar countrymuziek. Deze formule is inmiddels beproefd.In het bijzonder onze aandacht voor de ‘Hollandse Nieuwe' van Melanie Ryan en Jop Dorris die met ‘Eye Of The Storm' de vaderlandse radiogolven bedwingen en veroveren. Kay Adams - Little Pink MackJesse Daniel - Time Well Spent For A Man (feat. Charles Wesley Godwin)Randy Travis - Deeper Than The HollerAlison Krauss & Union Station - Richmond On The James Johnny Horton - Springtime In AlaskaTurnpike Troubadours - The Devil Plies His TradeMelanie Ryan & Jop Dorris - Eye Of The StormInstagram:www.instagram.com/brightlightsandcountrymusicProductie: Martin ter Braake / www.odepodcast.nlDe Bright Lights playlist met alle gedraaide tracks luister je hier. En door op deze link te klikken, kom je terecht bij onze playlist met nieuwe countrytracks.
Send me a Text Message about the show!Ronald Young Jr, 4-time award winning podcast host and pop culture commentator, joins me to talk about his podcast "Weight For It'. Fresh off his 2025 Ambie Award as best podcat host, and in anticipation of season three coming out in the fall, Ronald sat down with me to talk about the series. Over the first two seasons, Ronald has shared about his journey with weight, his insights on body image/mental health, and how the media shapes our perceptions of self. He's looked at a variety of topics ranging from fat liberation, the fashion industry, attraction, shame, grief, and even taken us with him on a visit to the doctor.Our conversation focuses on the art of podcasting, the difficulty when an interviewer becomes the interviewee, and how we can all be better sources of support to each other as we carry the weight of weight.Ronald Young Jr. is an award-winning podcast host, producer, and storyteller, best known for his critically acclaimed podcast Weight For It. The groundbreaking series, which delves into the complex ways we think about our bodies, was an official selection at the 2023 Tribeca Festival, winner of three awards at the 2024 Ambie Awards and listed as one of the “Best Podcasts of 2023” by The New York Times, Vogue, and Vulture. Nominated for this year's top Ambie Award, Ronald also received the Independent Media Initiative Award in 2024. Season three of Weight For It is set to premiere in Fall 2025. An avid pop-culture enthusiast, Ronald blends knowledge and natural charm to host Pop Culture Debate Club from the BBC and Lemonada Media as well as Slate's Working series, where he interviews influential creatives. He is also a frequent contributor to NPR's Pop Culture Happy Hour and WAMU's 1A and his work has been showcased on prominent programming such as Snap Judgement, Search Engine and The Drew Barrymore Show. As the Founder and Owner of ohitsBigRon studios, Ronald has created multiple acclaimed series, including Time Well Spent and the movie review podcast Leaving the Theater. Ronald is passionate about social justice and equity. His storytelling continues to shape conversations around body image, culture, and justice. As an Associate Producer on Seizing Freedom, he helped bring to life powerful untold narratives from Black history. Ronald is based in Alexandria, VA.Support the showKeep up with all things WeSTAT on any (or ALL) of the social feeds:Instagram: https://www.instagram.com/westatpod/Threads: https://www.threads.net/@westatpodFacebook: https://www.facebook.com/westatpod/LinkedIn: https://www.linkedin.com/company/westatpod/Twitter: https://x.com/WeSTATpodHave a topic or want to stay in touch via e-mail on all upcoming news?https://www.westatpod.com/Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going:https://www.buzzsprout.com/768062/supporters/new
In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning your time with your values to asking key questions your future self will thank you for, this episode is packed with actionable insights to help you live more intentionally and without regret.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we're diving into my year-long experiment with a 4-day workweek. I'll share the highs, the challenges, and the surprising benefits that came from cutting my workweek down. If you're considering a 4-day week or looking to shift your work-life balance, tune in for a real, firsthand account of what it's like to work less and live more.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we're diving into the practical ways to handle boring, tedious tasks we all try to avoid. Learn how to trick your brain into tackling the mundane by using dopamine hacks, accountability, and other fun (yes, fun!) strategies. Whether you're facing an endless to-do list or a single dreaded task, these tips will help you get through it with a lot less hemming, hawing and procrastinating. Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the often-overlooked power of documentation. If you've ever felt overwhelmed by having to keep track of details, you'll find value in this quick yet powerful habit. Learn why documenting as you go isn't just an extra step but a gift to your future self, saving you time, boosting your productivity and allowing your brain to truly focus on the issue at hand rather than remember all the details. Tune in to discover how this simple practice can bring you more clarity and focus in your daily work and life. Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
Friend, decorator, and man about town with exquisite taste and knowledge of historic houses in Spain, Javier lives with his partner Roberto between Marbella, Carmona, and their finca outside Utrera. All Andalusian towns have ancient roots, Arabic and Roman influences, classic Spanish architecture, and a worldwide history. The houses that he has worked on are absolutely stunning. He mixes ancient building techniques with modern touches to create livable rooms full of charm and comfort. A few weeks ago, I had lunch with him at his house in Carmona, and it was so lovely, engaging, and fun that I want to share it with you all. As I have said many times, friendships are made at home. Opening your house to friends and sharing your private spaces is the way to deepen friendships. That generosity of spirit and kindness to the people around you are invaluable character traits. The plan for this lunch was to have drinks and tapas at his house and then walk down the street to the restaurant. We were so comfortable at home that Javier decided to stay in and order the food. What a treat! The table was set, flowers from the garden arranged in two seconds flat, and we had a lovely afternoon among friends. Nothing better! What I loved about this day was the spontaneity, charm, and time so well spent with friends. I loved being able to pivot, switch plans around, and make everyone feel so welcome. There is really nothing like this. In Andalucía, time seems to have a different meaning. Often, meeting for lunch on a weekend turns into an afternoon of telling stories and anecdotes that then continues to dinner. I know, I know… a strange concept in our organized society. But, the more time I spend in Sevilla, the more I realize that this way of life -so infuriating and frustrating when I was younger- of impromptu meals, and last minute plans, and a bit of disorganized agendas, is teaching me to embrace the moment. I want to pause my over-scheduled life and allow for “things” to happen. Time well spent with friends is not wasted, but rather enjoyed and cherished. I am learning that when someone calls me to meet for a beer, it will most likely include lunch. An afternoon coffee does not involve caffeine at all, and a walk always ends with a well-deserved stop at some wonderful bakery. Granted that this unscheduled life is not every day, but it happens often enough that now, when I come to Sevilla, I am not worried about planning every second of the day. I know that fun plans will come up…. As I begin to work on my house in Carmona, -happy to report that the plans have been approved! - I am thrilled to be able to spend more time here. I think that the combination of Charleston-Carmona is going to be wonderfully fulfilling and a great life balance. All of this is to tell you to please follow Javier on Instagram (@jgonzalezsd) and see his beautiful interiors. And with this, I leave you.Sincerely, The Serial Hostess Thank you for subscribing. Leave a comment or share this episode.
Friend, decorator, and man about town with exquisite taste and knowledge of historic houses in Spain, Javier lives with his partner Roberto between Marbella, Carmona, and their finca outside Utrera. All Andalusian towns have ancient roots, Arabic and Roman influences, classic Spanish architecture, and a worldwide history. The houses that he has worked on are absolutely stunning. He mixes ancient building techniques with modern touches to create livable rooms full of charm and comfort. A few weeks ago, I had lunch with him at his house in Carmona, and it was so lovely, engaging, and fun that I want to share it with you all. As I have said many times, friendships are made at home. Opening your house to friends and sharing your private spaces is the way to deepen friendships. That generosity of spirit and kindness to the people around you are invaluable character traits. The plan for this lunch was to have drinks and tapas at his house and then walk down the street to the restaurant. We were so comfortable at home that Javier decided to stay in and order the food. What a treat! The table was set, flowers from the garden arranged in two seconds flat, and we had a lovely afternoon among friends. Nothing better! What I loved about this day was the spontaneity, charm, and time so well spent with friends. I loved being able to pivot, switch plans around, and make everyone feel so welcome. There is really nothing like this. In Andalucía, time seems to have a different meaning. Often, meeting for lunch on a weekend turns into an afternoon of telling stories and anecdotes that then continues to dinner. I know, I know… a strange concept in our organized society. But, the more time I spend in Sevilla, the more I realize that this way of life -so infuriating and frustrating when I was younger- of impromptu meals, and last minute plans, and a bit of disorganized agendas, is teaching me to embrace the moment. I want to pause my over-scheduled life and allow for “things” to happen. Time well spent with friends is not wasted, but rather enjoyed and cherished. I am learning that when someone calls me to meet for a beer, it will most likely include lunch. An afternoon coffee does not involve caffeine at all, and a walk always ends with a well-deserved stop at some wonderful bakery. Granted that this unscheduled life is not every day, but it happens often enough that now, when I come to Sevilla, I am not worried about planning every second of the day. I know that fun plans will come up…. As I begin to work on my house in Carmona, -happy to report that the plans have been approved! - I am thrilled to be able to spend more time here. I think that the combination of Charleston-Carmona is going to be wonderfully fulfilling and a great life balance. All of this is to tell you to please follow Javier on Instagram (@jgonzalezsd) and see his beautiful interiors. And with this, I leave you.Sincerely, The Serial Hostess Thank you for subscribing. Leave a comment or share this episode.
Friend, decorator, and man about town with exquisite taste and knowledge of historic houses in Spain, Javier lives with his partner Roberto between Marbella, Carmona, and their finca outside Utrera. All Andalusian towns have ancient roots, Arabic and Roman influences, classic Spanish architecture, and a worldwide history. The houses that he has worked on are absolutely stunning. He mixes ancient building techniques with modern touches to create livable rooms full of charm and comfort. A few weeks ago, I had lunch with him at his house in Carmona, and it was so lovely, engaging, and fun that I want to share it with you all. As I have said many times, friendships are made at home. Opening your house to friends and sharing your private spaces is the way to deepen friendships. That generosity of spirit and kindness to the people around you are invaluable character traits. The plan for this lunch was to have drinks and tapas at his house and then walk down the street to the restaurant. We were so comfortable at home that Javier decided to stay in and order the food. What a treat! The table was set, flowers from the garden arranged in two seconds flat, and we had a lovely afternoon among friends. Nothing better! What I loved about this day was the spontaneity, charm, and time so well spent with friends. I loved being able to pivot, switch plans around, and make everyone feel so welcome. There is really nothing like this. In Andalucía, time seems to have a different meaning. Often, meeting for lunch on a weekend turns into an afternoon of telling stories and anecdotes that then continues to dinner. I know, I know… a strange concept in our organized society. But, the more time I spend in Sevilla, the more I realize that this way of life -so infuriating and frustrating when I was younger- of impromptu meals, and last minute plans, and a bit of disorganized agendas, is teaching me to embrace the moment. I want to pause my over-scheduled life and allow for “things” to happen. Time well spent with friends is not wasted, but rather enjoyed and cherished. I am learning that when someone calls me to meet for a beer, it will most likely include lunch. An afternoon coffee does not involve caffeine at all, and a walk always ends with a well-deserved stop at some wonderful bakery. Granted that this unscheduled life is not every day, but it happens often enough that now, when I come to Sevilla, I am not worried about planning every second of the day. I know that fun plans will come up…. As I begin to work on my house in Carmona, -happy to report that the plans have been approved! - I am thrilled to be able to spend more time here. I think that the combination of Charleston-Carmona is going to be wonderfully fulfilling and a great life balance. All of this is to tell you to please follow Javier on Instagram (@jgonzalezsd) and see his beautiful interiors. And with this, I leave you.Sincerely, The Serial Hostess Thank you for subscribing. Leave a comment or share this episode.
In his message, "Time Well Spent," Gary Thomas spoke at Cherry Hills Community Church about how the relentless pursuit of worldly desires—what he called "exploding wants"—leads to low life satisfaction and spiritual emptiness. He highlighted the dangers of chasing material gain or societal success, urging the congregation to seek fulfillment in a deeper relationship with God instead. By embracing gratitude, stewardship, and faith, Pastor Gary explained, we can counteract dissatisfaction and realign our priorities with God's eternal purpose. He concluded by encouraging listeners to resist the pull of consumerism and trust in God's sufficiency, where true and lasting satisfaction can be found.
In this episode, we dive into why we tend to overvalue the end goal, while undervaluing the day-to-day experience that makes up our lives. I'll share personal stories of paths I didn't take and why. Listen to learn how to rethink your goals and align your career with what truly brings you joy every day. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
Series: What Matters Most Passage: Mark 3:14 January 19, 2025 www.clearcreekcoc.org
In this episode, we dive into the art of intentional trade-offs during life's busiest seasons. When everything feels like it's piling up, how do you decide what to cut back on? I'll share my own recent experiences of navigating a hectic time and the three non-negotiables that help me maintain balance, protect my sanity, and avoid burnout. Tune in for practical tips you can apply right away! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we're diving into my year-long experiment with a 4-day workweek. I'll share the highs, the challenges, and the benefits that came from cutting my workweek down. If you're considering a 4-day week or looking to make other, less drastic changes to your schedule, tune in for a real, firsthand account of what it's like to work less and live more. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the art of using slower work periods to set yourself up for future success. Slower times can feel unproductive, but they're actually the perfect opportunity to declutter, organize, and reflect on what's working and what's not. We'll share insights on tackling backlogs, creating order, and even setting goals for the months ahead. Plus, why a little relaxation is essential for your productivity. and well deserved even if productivity is not your goal. Listen in for actionable tips that'll prepare you for busier days! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent : the time management program for real people, just like you. Transcript: Read it here !
In this episode, we explore the "effort-driven reward cycle," a powerful concept that can help you feel more satisfied with your time. Learn how to identify activities that provide lasting rewards and swap them in for the fleeting pleasures that often leave us feeling empty. If you're ready to experience more joy and accomplishment in your day-to-day life, this episode is for you! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into practical tips for reducing holiday stress through early planning. Learn how to navigate family gatherings with ease, stay organized, and actually enjoy the holidays with your loved ones. From creating a timeline to setting boundaries, these strategies will help make your holiday season stress-free and fulfilling. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here !
In this episode, we dive into the frustrating reality of slow progress when building new habits. We discuss why unrealistic expectations sabotage our growth and how to approach time management and habit change with patience and persistence. Tune in for practical advice on how to embrace the process and start seeing results. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we debunk the myth of being “caught up.” What if being caught up isn't the goal, and there's actually more freedom in letting go of the idea? Tune in to discover how to shift your mindset, prioritize what's important, and take control of your time without feeling behind. We'll share actionable tips to help you reclaim your day and feel more in control of your choices. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
On March 14, 2019, NASA rockets ignited, catapulting astronaut Christina Koch toward the International Space Station. Koch wouldn’t return to earth for 328 days, giving her the record for the longest continuous space flight by a woman. Every day, living roughly 254 miles above the earth, a screen kept track of Koch’s time in five-minute increments. She had a myriad of daily tasks to complete (from meals to experiments), and—hour after hour—a red line inched along the display, constantly showing whether Koch was ahead or behind schedule. Not a moment to waste. While certainly not recommending anything so intrusive as a red line ruling over our life, the apostle Paul did encourage us to carefully use our precious, limited resource of time. “Be very careful then, how you live,” Paul wrote, “not as unwise but as wise, making the most of every opportunity, because the days are evil” (Ephesians 5:15–16). God’s wisdom instructs us to fill our days with intention and care, employing them to practice obedience to Him, to love our neighbor, and to participate in Jesus’ ongoing redemption in the world. Sadly, it’s entirely possible to ignore wisdom’s instruction and instead use our time foolishly (v. 17), frittering away our years in selfish or destructive pursuits. The point isn’t to obsessively fret about time but simply to follow God in obedience and trust. He will help us make the most of our days.
In this episode, we explore the surprising relationship between discipline and freedom and how the two can work together to help you manage your time better. I'll share practical tips for creating a flexible structure that supports your goals without feeling restrictive, so you can enjoy more flow, less stress, and greater peace of mind in your day-to-day life. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we're tackling the myth that you need to be perfectly organized to be productive. I'll share my own journey of balancing messiness with organization and how you can do the same. If you're tired of feeling guilty about your chaotic life, this episode is for you. We'll explore practical strategies for organizing your life without the stress and shame of perfectionism. Tune in for an honest, no-judgment conversation! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here !
You are not alone in feeling overwhelmed by your to-do list, your life and your lack of time to do not only what you want to do, but what you have to do. When you think you're alone in your struggles, it can be even harder to overcome them. So, if you're feeling alone, give this episode a listen and I bet by the end of it, you'll feel less so. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into a game-changing task management strategy: the "do date." Learn why sorting by "due date" can be stressful (and not very useful!) and how switching to "do dates" can simplify your life and increase your productivity. Tune in to discover practical tips and insights to transform your task management system! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here !
In this episode, we explore the art of simplifying your life by removing unnecessary complexity (or avoiding adding it in the first place!). Join us as we share real-life coaching examples and practical strategies to streamline your task management, avoid the trap of over-organizing, and focus on what truly matters. Whether you struggle with procrastination or find yourself stuck in perfectionism, these tips will help you boost your productivity effortlessly. Tune in to start simplifying your life and achieving more today! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, I delve into my experiment with a 4-day work week and share the ups and downs of this journey. Discover the surprising benefits, the challenges, and how this change has impacted my productivity and work-life balance. Tune in to hear my honest review and find out if a 4-day work week might be right for you! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode of the Experience Strategy Podcast, podcast hosts, Dave Norton and Aransas Savas explore the rapidly evolving landscape of enterprise community building with Rich Millington, founder of FeverBee and a leading expert in community strategy. With nearly two decades of experience helping organizations build thriving communities for members, customers, and employees, Richard brings a wealth of knowledge from working with industry giants like Google, Facebook, Oracle, and Wikipedia. His insights challenge traditional notions of community management, advocating for supporting existing ecosystems rather than controlled forums, and offering practical strategies for mapping community landscapes and measuring real outcomes. Tune in to this episode for a fresh perspective on creating meaningful, collaborative experiences that drive genuine value for businesses and their stakeholders. For access to the transcripts of this episode, click here.
In this episode, we dive into the art of making change a whole lot less scary. Sometimes, when you're trying to take control of your time, you have to have conversations with others to get buy in for your plans. But this can feel bad! And selfish! (It's not). Discover how to use the power of experimentation to make sustainable changes that work for everyone. transform your workday. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
Time marches relentlessly on. Life is governed by it. So how do you find time for the things you really want to do? And how does a person find time for God? Don't miss "Time Well Spent." Discover how God intends time to be your ally as you prepare for eternity.
Time marches relentlessly on. Life is governed by it. So how do you find time for the things you really want to do? And how does a person find time for God? Don't miss "Time Well Spent." Discover how God intends time to be your ally as you prepare for eternity.
In this episode, we explore the concept of spaciousness in your schedule and how it influences your productivity and well-being. Join me as I discuss the differences between two wildly different approaches and share practical strategies to help you find your ideal work-life harmony. Discover how to create a schedule that allows you to thrive both at work and in your personal life. Resources: Click here to grab your free Distraction Action Plan today and start saving hourseach week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore a fresh approach to time management that prioritizes your well-being. Discover how to set priorities, stay motivated, and achieve success without the pressure of rigid deadlines. And, learn how to tell the difference between a "real" deadline, and an arbitrary one. Enroll today in Time Well Spent! (Enrollment closes on 9/5/24, so don't miss out. This is your last chance to enroll in 2024!) Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this special bonus episode, we dive into all the details about our program, Time Well Spent, and show you how joining the program can help you reclaim your day, reduce stress, and live a more fulfilling life. Whether you're struggling with overwhelming to-do lists, constant distractions, or simply looking to make the most out of every moment, this episode will show you the secret sauce of how Alexis works with clients to ensure BIG results. And, you'll hear real-life stories of individuals who have turned their lives around with Time Well Spent. If you've ever wondered what it's like to work with Alexis, this episode will give you the inside scoop! Time Well Spent is open for enrollment through September 5th only! Click HERE for more details or to enroll. You're just one click away from doing more and stressing less. Resources: Register for FREE class: "How to Declutter Your Brain" - Multiple times available Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you.
In this episode, we dive into the power of defaults and how they shape our productivity and stress levels. Learn how small changes to your calendar settings, notification preferences, and decision-making processes can lead to significant improvements in your daily life. Tune in to discover actionable tips for optimizing your time management effortlessly. Join the waitlist or enroll in Time Well Spent today! (Enrollment starts 8/27/24) Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we tackle the challenge of ad hoc meetings that disrupt your schedule and productivity. Discover how the 'Office Hours' strategy can help you regain control of your time. Learn practical tips for implementing office hours in both remote and in-office settings, and explore the benefits of containing meetings within pre-set windows. Tune in for actionable advice to manage your calendar better and improve your work-life! Join the waitlist today! (Next cohort starts in September): Time Well Spent: the time management program for real people, just like you. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into the challenge of setting work boundaries in a constantly connected world. Learn practical tips to communicate your availability, achieve deep work, and manage your time without anxiety. Discover how to reclaim your weekends and evenings by setting clear boundaries. Join the waitlist today! (Next cohort starts in September): Time Well Spent: the time management program for real people, just like you. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, I share the story of launching this very podcast and the unexpected challenges I faced along the way. From underestimating time to dealing with technical issues, learn how I navigated these obstacles and the strategies I used to keep my project on track. No matter what new project you're starting, these tips will help you manage time effectively and plan for the unexpected. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into 3 magic questions that can help you get unstuck and improve any situation. Whether you're feeling frustrated in your personal life, work, or relationships, these simple yet powerful questions can guide you towards better outcomes. Tune in to learn how to apply these questions and transform your life for the better. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
I'm super excited to have my co-host Victor Adams back with me! This episode is all about real-life challenges and finding God in our everyday moments. Victor and I chat about the ups and downs of life, how to stay true to our faith in today's world, and why being present for our loved ones is so important. We share some personal stories—like my solo episodes, our recent travels, and a special moment I had with my son Jacob during a fireworks show. Spoiler: it wasn't about the fireworks . . . We dig deep into how we often look for God in big, flashy moments when He's really there in the everyday stuff—our wins, our struggles, and everything in between. Victor talks about the pressure to make everything perfect and realizing it's the time spent with loved ones that truly counts. We've been blown away by the support from our listeners! Your feedback and generosity keep us going. From writing a new book to organizing parish missions and leadership summits, your support helps us reach and help more people in meaningful ways. A big shoutout to everyone who's reached out and supported us. If our show has touched your life, consider joining us as a Partner in the Pew (www.donorbox.org/pew). Your contributions make a huge difference and help us expand our mission. Jump into the conversation in the comments below and let us know your thoughts! Don't forget to like, subscribe, and hit that notification bell so you never miss an episode. _______________________________________________________________________ ✈️ Join us for one of our 2025 pilgrimages: March 10-15: Visit the Shrine of Our Lady of Guadalupe in Mexico with Father Zachary, a fantastic priest and friend. This affordable trip is perfectly timed for most school spring breaks. (https://selectinternationaltours.com/product/our-lady-of-guadalupe-pilgrimage-to-mexico-with-john-edwards-and-fr-zach-mabee-march-10-15-2025-25ja03mxje/) May 12-23: Join Father Larry and me on a spiritual journey to the Holy Land. Walk in the footsteps of Christ and experience an unforgettable pilgrimage. (https://selectinternationaltours.com/product/walking-in-the-footsteps-of-christ-with-fr-larry-richards-and-john-edwards-may-12-23-2025-25ja05hlje/) _______________________________________________________________________
If you've ever heard the famous phrase by Peter Drucker: "What gets measured, gets managed", well, you know what we're covering today. In today's episode, we're talking about how a little bit of tracking can go a LONG way when it comes to improving your time management, your productivity, your sleep, your distractions and even your spending! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we delve into the art of transforming ordinary days into ideal ones. Learn how to identify and integrate elements of your "perfect day" into your regular routine, enhancing your daily happiness and satisfaction. Alexis shares personal insights and actionable tips that can help you make every day a bit more special. Tune in to start crafting your more ideal days now! Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we explore a proven method with a unique name. Learn how incorporating 'Taz Time' into your schedule can enhance productivity and maintain order in your daily life. Join us as we discuss the ins and outs of this game-changing strategy and share tips on how you can implement it too. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook Youtube We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In Luke 10, we read about Martha and Mary, two sisters who offered hospitality to Jesus and the people traveling with Him. They had a brother, Lazarus. The three young people were friends of Jesus. When Jesus came to eat at their home, Mary sat at the Lord's feet and was consumed by His teachings, heart, and ministry. On the other hand, Martha was consumed with serving and preparing the dinner, but as we dive into this portion of scripture, Maria Mason opens an even deeper reality of what was happening. Martha represents our orphan heart, which often manifests a victim mindset and uses victim language to distract us from love. Mary represents the transformative power of the secret place, a place of intimate communion with the Lord. She chose the ‘better thing' because she had already decided to be a person of the heart. Mary had predetermined to take responsibility for her inner life, which is the most important choice.Maria shares some wisdom about our needs when we come to God. We need time to process our pain, lament, or repent. She offers some advice on using our time well so that when we do come to sit at His feet, we are free to gaze and not be in an emo mess. Processing in the secret place is not always a good use of our time and cuts into valuable time just looking at His face.The Bible tells us to buy oil, wine, and bread. This is a metaphor for being in God's presence and withdrawing from His heart as we sit and rest in His love. Let us learn to pray like a Bride and not like a widow, full of revelation and light as we look on the Lord's face. It's from here that we are empowered, shifting from being a victim to a victor.
In this episode, we explore proven strategies to ensure a truly work-free vacation. Learn how to communicate your absence effectively, set boundaries, and fully disconnect from work. Whether you're planning a beach getaway or a relaxing staycation, these tips will help you enjoy your time off without the stress of work interruptions. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we delve into the common phenomenon of 'stewing' over tasks instead of just doing them. Find out why this happens, how it affects your productivity, and practical ways to shift your mindset. Whether it's a dreaded daily task or something as big as taxes, learn to move forward without the unnecessary stress of procrastination. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
In this episode, we dive into the common pitfalls of over-organization in task management. Learn why simplicity in planning could be your best strategy for achieving more and how you can apply these principles to avoid feeling overwhelmed and actually get things done. Resources: Click here to grab your free Distraction Action Plan today and start saving hours each week! Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the "Time Well Spent: Time Management for Real People" Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend! This show is brought to you by: Time Well Spent: the time management program for real people, just like you. Transcript: Read it here!
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