The Rambling Beard

Does episode of talk about sleep and my experience with blue light blocking glasses. Also, a little backstory on why I actually got interested in using blue light blocking glasses and the reason why you might consider using blue light blocking glasses in the future.

Lately I've had this conversation with multiple people at the gym, they talk about how hard it is to bulk on low carb. Or how to add a little more calories in the diet that they are currently on. Overall the answer is simple, pick your proteins correctly.

Starting pay a little more attention to what the school is providing for breakfast and lunch because it is free this year. Noticing how the options at school can affect a child's choice at home on what to eat and what choice they may make in the future as they get older in regards to their nutrition.

In the White House recently released a statement about how the holidays are going to go for the vaccinated an unvaccinated people of the United States. At this point they are clearly separating the citizens of the United States by these two labels.

This week's episode features an update on my keto cut progress and how the Thanksgiving holiday went for us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I talk about my last attention to cut weight and how I'm trying to increase my metabolic rate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is focused on my wife's father, Tom, who recently passed away. I just wanted to discuss their relationship l, how he was, who he was, and what it was like getting the news. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just wanted to talk about the Simone Biles situation, what she's gone through, what she's done for United States and how people have reacted. Two sided society --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode I dive a little bit deeper into my journey on the ketogenic diet, I brought it up on other episodes, just wanted to take a little more time and talk about how I got started and what it was like for me making this lifestyle change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode I talk about what I want to do with this podcast. I took a week off to reflect on the content that I've been putting out there, and in relation to what I've been listening to I felt like it wasn't up to snuff. So I've decided to go back to the drawing board and really determine a more specific path on how I would like to proceed with this podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we talk about what we did with our Fourth of July weekend. Moving to Ohio has brought some new adventures, this weekend we toured the Ohio Reformatory a.k.a. Shawshank prison. That was absolutely a highlight of the weekend besides I'm going to Ashland and watching fireworks. There was also disc golf, hotdogs, and watermelon. I also threw in a tangent on what Independence Day means and my frustration with people who try to discredit it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Well we are in Ohio. All of our road trips are over. And now we get to settle down into our rental. We have never rented before so this was definitely an experience for us. Dealing with this situation is basically brand new to us and definitely eye opening.

Well we did it, we made the trip from Florida to Ohio. On this episode we talk about our drive, what we did, where we went, what we saw and how we passed the time. We put a lot of miles on the truck this weekend and I don't know if I'll ever do that again.

On this episode we'll be talking about our feet and how they are essentially the foundations for our body. I just got a new pair shoes because I've been thinking about how I need to develop my foundation to have a stronger base for better performance and health longevity. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about getting our house under contract, the experience with our showings and receiving the offer. Here we are in the in between, leading up to our move to Ohio, securing a rental and how we will be living once were there. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're moving! We are one of the crazy people who are actually moving out of Florida! Furthermore, we're heading north of the Mason Dixon to Ohio. Now it's all about prepping and selling our house and figuring out where we're going to live when we get there. It's too much too fast honestly but oh well, I'm the King of the North now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Interesting situation at my local gym, a member was labeled “a sanitation issue” and got booted for sweating too much. This wasn't at the color purple gym either and I've never heard of something like this happening, have you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just had a nice little conversation with someone at the gym and got me thinking of how gym culture views stopping a workout to talk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On the introductory episode of The Rambling Beard podcast I will be discussing the potential topics I may cover, why I started the podcast and the evolution of my facial hair. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app