Podcasts about blue light blocking glasses

More often than not on this podcast, we have the privilege of listening to and learning from health, wellness, biohacking, longevity experts talk about the latest research, health hacks, books, projects, conferences, stories/anecdotes, clinical experience, etc. And there is so much to glean from those episodes and practical applications for your own wellness regimens. Today's episode with former NFL player, Landon Cohen, provides a very well-rounded conversation on health and wellness from a very unique perspective and from someone that was literally in the trenches as a pro football player.While Landon is a wildly successful entrepreneur today, which is a grind in its own right, his days as an NFL defensive lineman (and, of course, the years and year of collegiate and high school football) took a major toll on his body and, even more so, his mind and brain. This is secondary to the perpetual banging of pads and helmets every single play between the offensive and defensive lineman. Being drafted in 2008, Landon played in an era where the repercussions of concussions was not yet on the radar in football. Fast forward to early last year, Landon was recommended by a friend to try some BioBlue and red light therapy to see if it would help with his post-NFL body and mind. According to Landon, BioBlue played a major role in regaining his sharp mind and cognition/focus, while the red light therapy (combined with the BioBlue) helped reduce so lingering aches and pains. Needless to say, he is a massive advocate of both modalities. Along with discussing his experience with MB and RLT, Landon talks about the differences between his health and wellness mindset as an NFL player vs. his mindset in his post-NFL life, his desire and motivation to live a "clean lifestyle", how/why he wakes up around 3 every morning to start his day, his viewpoints on diet/food and some other fun topics, such as crypto, blockchain, AI and much, much more!If you found the information in today's episode with Landon Cohen particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Landon Cohen:Instagram LinkedIn - Key Points [00:35] Landon's NFL Career Overview[02:54] NFL Health & Wellness Regimen During Career[06:08] Painkillers (Toradol) Experience in NFL[09:13] Transition from NFL to Post-Retirement Lifestyle[10:18] Fitness & Longevity Routine Post-NFL[11:59] Importance of Structure After Retirement[14:21] Introduction to Methylene Blue (BioBlue)[16:34] Cognitive Benefits & Concussion Recovery[18:37] Cycling BioBlue for Cognitive Health[19:41] Potential of Methylene Blue in Concussion Mitigation[21:13] Methylene Blue for Busy Entrepreneurs[22:00] Sports Council Certification & Player Safety[22:39] Methylene Blue's Cognitive & Mood-Boosting Effects[23:29] Concussions, Inflammation & Methylene Blue's Role[25:08] Landon's Red Light Therapy Routine[26:28] Portable Red Light Therapy Devices[27:44] Red Light Therapy Toothbrush Experience[28:51] Outdoor Sunlight vs. Red Light Therapy[29:52] Blue Light Blocking Glasses Adoption[31:46] Health Benefits of Blue Light Blocking Glasses[32:29] Preventative Health Mindset[34:12] Synthetic vs. Natural Health Solutions[36:55] First-Time Methylene Blue Experience & Brain Buzzing[38:48] Mitochondria Optimization & Long-Term Use[39:56] Supplements as Tools, Not Dependencies[40:27] Methylene Blue's Potential Popularity Growth[40:51] Creatine's Role in Mitochondrial Health & ATP Production[41:20] Top Mitochondrial Disruptors: Seed Oils, EMFs, & Poor Circadian Rhythm[41:56] EMF Exposure Proximity & Impact on Health[42:27] Natural vs. Non-Native EMFs Explained[43:03] Circadian Rhythm as the Foundation of Health[43:19] Cortisol, Stress, and Mitochondrial Dysfunction[43:43] Hidden Environmental Stressors & Health Optimization[44:31] Mitochondrial Boosting Tactics: Grounding, PEMF, Infrared[45:06] Prioritizing Foundational Health Habits Over Supplements[45:23] Simple Low-Cost Health Optimization Practices[46:28] Landon's Clean Eating & Avoidance of Seed Oils[47:01] Navigating Health Information Overload[47:53] Red Light Therapy Adoption in Sports Teams[48:40] Seattle Seahawks' Early Adoption of Health Tracking Systems[49:25] NFL & Collegiate Teams Exploring Red Light Therapy[50:51] Dream Vision: Gyms with Red Light Therapy Lighting[52:26] EMF Exposure Testing & Strength Loss Experiments[53:21] Unknown Health Ramifications of Rapid Technology Growth[53:35] Future Vision: Energy-Producing Treadmills[54:18] Crypto & Blockchain Synergy with Health & Fitness[54:32] MoveQuest – Earning Cryptocurrency Through Movement & Biometric Data[55:55] Foreign Countries Using Crypto for Daily Income[56:22] Compatible Devices for MoveQuest (Smartphones, Smartwatches, Oura Rings)[57:48] Data Monetization vs. Big Tech Data Exploitation[58:25] Other Crypto-Based Passive Income Opportunities[59:38] Evolution of MoveQuest & Educational Entry into Crypto[1:00:18] Gyms Leveraging Blockchain for Membership & Activity-Based Rewards[1:00:48] Double dipping with crypto and exercise[1:01:20] Future of blockchain and crypto[1:01:56] XRP and its community[1:02:43] Blue light, EMF protection, and avoiding Bluetooth[1:04:37] Clean eating and daily diet breakdown[1:05:55] Importance of wheat bread and Greek yogurt[1:07:10] Cheat meals and restaurant strategies[1:07:47] Caloric intake difference between football career vs. current lifestyle[1:08:23] Sustainable weight loss and 2700 calorie daily intake[1:10:18] Intermittent fasting and Ramadan fasting[1:11:52] Using AI for calorie tracking and meal planning[1:12:13] Thoughts on AI and its future possibilities[1:13:52] ChatGPT vs. Google as a knowledge tool[1:16:49] Importance of prompt engineering in AI[1:18:52] Popular AI tools (ChatGPT, Perplexity, Gemini, Grok)[1:19:36] Everyday practical AI uses like route optimization and gift ideas[1:21:25] Gift-giving with AI prompts[1:22:01] Longevity and ultimate health goals[1:22:37] Growing older with grace and daily motivation[1:23:15] Longevity habits: red light therapy, BioBlue, and 1% better every day[1:23:54] Prioritizing quality of life over just hitting 100+ years[1:24:29] Future of longevity with stem cells and technology[1:25:13] Gym observations: Inspired by older gym-goers[1:26:22] Achilles heel snacks and balancing dopamine hits[1:27:10] Viewing snacks through a calorie cost vs. gym effort lens[1:27:41] Greek yogurt and fruit as a healthier snack alternative[1:28:10] Nutrition as fuel vs. empty calorie junk food[1:28:25] Competitive mindset and separating from the pack with lifestyle choices[1:29:18] Building habits that make clean eating automatic[1:29:51] Rejecting excuses and embracing mental toughness[1:30:05] Simple clean foods like spinach and lemon water becoming enjoyable[1:30:40] Spinach, lemon water, and simple foods becoming enjoyable[1:31:21] Walking on the treadmill while podcasting[1:31:40] Rucking with a 25-pound dog food bag for extra resistance[1:31:59] Gary Brecka's philosophy on rucking for VO2 max and calorie burn[1:32:33] Rucking as a way to increase calorie burn during normal daily walking[1:32:52] Persistent fitness routine and consistency[1:33:09] Struggling to fit workouts into a busy schedule[1:33:44] Solution: Waking up earlier to prioritize fitness[1:34:16] 45-minute drive to the gym each way[1:34:47] Daily routine: Gym, work, late dinner, and early bedtime[1:35:34] Sleep optimization and lucid dreaming practices[1:35:52] Visualization and tactical meditation[1:36:47] Meditation as a constant state of mindfulness[1:37:52] Using meditation to find answers or recover from injuries[1:38:12] Discovering Bikram yoga during NFL career[1:38:44] Bikram yoga's intensity and mental resilience benefits[1:39:21] Building tolerance to stress through resistance training[1:39:57] Hormetic stress and its impact on mental and physical resilience[1:40:29] Bikram yoga and Jiu-Jitsu as secret weapons during NFL career[1:41:01] "Autobiography of a Yogi" book recommendation[1:42:28] Ancient wisdom vs. modern science[1:43:11] Blending ancient practices with modern technology for optimal living[1:43:52] Wrapping up the conversation[1:44:36] Landon's Instagram handle: @billionairelandon[1:45:41] Steel frame construction business and biohacking lifestyle[1:46:24] Mutual appreciation and future plans to meet in Miami - Save 20% when you purchase via The Mitochondrial Triad Bundle!For this MT Bundle, you choose:(1) RLT device +(1) BioBlue supplement +(1) BioC60 supplement=20% off the entire order!   No discount code necessary. Discount automatically applied at checkout.   To check out The Mitochondrial Triad, click here! - - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of Vibe Science, co-hosts Ryan Alford and Chris Hansen explore the science of circadian rhythms with guest Andreas Christou, a movement specialist and lifestyle coach. Andreas dives into how these internal clocks regulate various body systems, highlighting the profound effects of natural versus artificial light on our health. He emphasizes the power of sunlight exposure, grounding practices, and quality sleep as essentials for maintaining overall well-being. The conversation also includes practical strategies for reducing blue light exposure and aligning daily routines with natural light cycles to boost both physical and mental health.TAKEAWAYSImportance of circadian rhythms for physical and mental healthBiological clocks and their regulation of bodily systemsEffects of natural light exposure on health and well-beingDetrimental impact of artificial light, particularly blue light, on melatonin productionStrategies for aligning daily routines with natural light cyclesBenefits of grounding and connecting with the earth for energy and healthRole of mitochondria in energy production and overall vitalityInfluence of the nervous system on energy levels and relaxationImportance of supplements and minerals for supporting mitochondrial functionPractical tips for optimizing health through light exposure and lifestyle adjustments Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast!Our new host has been in the media industry ever since she was only 16 years old - climbing her road to success in the realm of TV and radio as she wrote, produced, and hosted, utilizing her gift both behind the scenes and on-screen. Eventually, she pursued the beat of entertainment by covering celebrities and morning shows. Throughout all of these, she has also showcased her heart as she gave back to charities, and continued on her career whilst being a loving mother-of-two in their happy family. With that, it is our pleasure to introduce TV host and personality, Cheryl Hickey, as part of the DNA Talks Podcast!----------------------------------------------------------------------------------------Have you ever heard your favorite celebrity talk about something they do for your health and you want to try it out but you're having second thoughts?Then you're in the right place! In this inaugural episode of the DNA Talks Podcast where Cheryl Hickey officially joins as one of our hosts, we bring you the latest in celebrity health trends and what actually happens when you join in on these. Cheryl Hickey, TV host and personality, along with our co-founder, Bryce Wylde, go through a list of these trends and don't hold back on what they think about them.From earthing and activated charcoal, to vampire facials and urine therapy, Bryce and Cheryl also go into detail regarding what actually happens when you go through these procedures. They share the pros and the cons, the facts and the myths, and their personal opinion on which they have tried and haven't tried.Here are the highlights of today's episode:03:07 Cheryl's Purpose: Why Join the DNA Talks Podcast06:26 Celebrity Biohacking Trends10:24 Trend #1: Vampire Facial11:44 Trend #2: Placenta Consumption15:25 Trend #3: Activated Charcoal21:15 New Test Offerings at the DNA Company25:15 Trend #4: Colon Cleansing26:53 Trend #5: Oxygen Therapy30:37 Rapid Fire: Yes/No to Trends (Cupping, Blue Light Blocking Glasses, Oil Pulling)38:40 Trend #6: Urine Therapy40:03 Trend #7: Earthing46:20 Trend #8: Diets and Fasting58:39 Trend #9: Insulin on Perimenopause/Menopause▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/Bryce Wylde's Official Instagram Page https://www.instagram.com/wyldeonhealth/Cheryl Hickey's Official Instagram Page https://www.instagram.com/cherylhickey/This episode may also be viewed on YouTube▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Avail a limited discount by using the code "CHERYLH" upon checkout for a discount at The DNA Company store!▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Music: Inspiring Motivational Background by Stock-Waveshttps://www.stock-waves.com/https://protunes.net/Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5Music: Peaceful Corporate by Stock-Waveshttps://protunes.net/Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Show notes: (1:13) How did she get into the line of work she's in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises for eye health (36:14) On LASIK eye surgery (38:49) Where to find Dr. Rani Banik (40:26) Outro Who is Dr. Rani Banik?   Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating Headache and Migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connections between the eye and brain.   Dr. Banik has specialized training in Functional Medicine. She applies principles of complementary and alternative medicine in conjunction with traditional medical approaches to treat chronic diseases affecting the visual system. She offers a unique approach to managing conditions such as dry eye, macular degeneration, blepharitis, migraine, multiple sclerosis, myasthenia gravis, thyroid eye disease, uveitis, and other autoimmune conditions.   Dr. Banik has thirteen years of training at some of the finest medical and eye institutes in the country. She graduated with a B.A with Honors and M.D. from Brown University. She trained in Internal Medicine at Mount Sinai Medical Center in Miami, followed by Ophthalmology at the University of California, Irvine. She went on to pursue Neuro-Ophthalmology at the Wilmer Eye Institute at Johns Hopkins.   ​She has served on full-time faculty at Albert Einstein College of Medicine, Bronx-Lebanon Hospital Center, and New York Eye and Ear Infirmary of Mount Sinai.   ​Dr. Banik is founder of Envision Health NYC, a private practice based on the Upper East Side in New York City. She is Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine. Dr. Banik has won many teaching awards and also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. She has authored numerous articles and has presented at national and international meetings. Dr. Banik is a member of the American Academy of Ophthalmology's Exam Development Committee and helps to set the standards for board certification in her field.   ​ Connect with Dr. Rani: Website: https://www.drranibanik.com/ IG: https://www.instagram.com/dr.ranibanik/ YT: https://www.youtube.com/@dr.ranibanik TikTok: https://www.tiktok.com/@dr.ranibanik Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram    

Sumasakit ba ang mga mata mo dahil sa pagbabad ng matagal sa screen? Ayon sa ebidensya ng mga eksperto hindi ito dulot ng blue light at hindi rin blue blockers ang solusyon.

In this episode, Dr. Sanjeev Goel explores the significance of quality sleep as one of the top biohacks of 2023. He highlights the role of sleep in memory consolidation and its potential brain detoxification effects. Practical tips are shared, including avoiding bright lights, refraining from late-night exercise and caffeine, and steering clear of late meals. Wearable technology like the Oura Ring is discussed for sleep tracking, and the benefits of blue light-blocking glasses and relaxation techniques are touched upon. Grab Dr. Sanjeev's book, "The Top 10 Must-Do Peak Human Biohacks of 2023," for more insights.   TIMESTAMPS: 00:00 - Introduction 00:15 - Importance of Sleep 01:20 - Sleep and Brain Function 02:00 - Glymphatic System 03:01 - Sleep Duration and Quality 03:43 - Factors Affecting Sleep 05:00 - Impact of Technology and Light 06:00 - Blue Light Blocking Glasses 07:01 - Avoid Vigorous Exercise at Night 08:00 - Avoid Caffeine and Alcohol 10:00 - Avoid Eating Late 12:22 - Music and Meditation for Sleep 13:00 - Conclusion  

Minisode: Hey Last Looks Crew! So this is a little different for me and for you, I haven't done minisodes before and I haven't done anything where it's just little old me chatting…. So, I wanted to touch on a few topics over the course of this season. And the first one is tips to help you staying healthy on those long difficult projects. Below in the show notes are links to a lot of what I mention in the episode: Link for Amazon shop: https://www.amazon.com/shop/jaimeleigh.hair?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjaimeleigh.hair_RJWFZSZ99EXP02AA0V7R FitBit: https://amzn.to/47F5h6K Apple Health: https://www.apple.com/ios/health/ Google Fit: https://www.google.com/fit/ My Fitness Pal: https://www.myfitnesspal.com/ Water Minder: https://waterminder.com/ Hydro Coach: https://hydrocoach.com/ Ergonomics: https://apps.apple.com/us/app/ergonomics/id547689680 Calm: https://rb.gy/k8w9py Headspace: https://rb.gy/3qncje Sleep Tracker: https://apps.apple.com/us/app/sleep-tracker-sleep-recorder/id1551928101 Sleep Cycle: https://apps.apple.com/gb/app/sleep-cycle-sleep-tracker/id320606217 F.lux: https://justgetflux.com/ Blue Light Blocking Glasses: https://amzn.to/47GWCkc Diffuser: https://amzn.to/3teTRYl  Wellness Oils: https://amzn.to/47HRdJD Relax Oil: https://amzn.to/3TcJTRO Sunsmart Global UV: https://apps.apple.com/au/app/sunsmart-global-uv/id1571645042 BUY the podcast a COFFEE: https://www.buymeacoffee.com/lastlooks Last-Looks.com: https://www.last-looks.com/ Join Last Looks Crew & Stay in the Loop: https://www.last-looks.com/join-last-looks-crew

Do things that others won't—Achieve what others can't. How well do we sleep? It can have a drastic impact on how we take on the day ahead, so how can we sleep more efficiently, and better? In this episode, Smith and Mayhew go over some common methods of sleeping better and what they personally use on a nightly basis, along with why they became aware of their sleep in the first place. Matthew Walker's "Why We Sleep" Book: https://www.amazon.co.uk Whoop's Website: https://www.whoop.com/gb/en/ Blue Light Blocking Glasses on Amazon: https://www.amazon.co.uk Lavender Spray on Amazon: https://www.amazon.co.uk Calm's (App) Website: https://www.calm.com The sleep hypnosis Youtube content Mayhew mentioned: https://www.youtube.com/channel/UC9GoqHypa-SDrGPMyeBkjKw Adam Smith From depressed and suicidal to the happiest and fittest he's ever been, Adam Smith's self-development journey hasn't been easy but it has been worth it. Today, he's a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients' thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/   To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4https://www.instagram.com/morganadams.wellness/https://beacons.ai/morganadamswellness/2:00 - Morgan's sleep story6:00 - Do you need 8hrs of sleep?7:40 - If you have insomnia9:15 - If you're a “terrible sleeper” listen to this11:44 - Parenting & sleep12:12 - Consistent wake times to train your circadian rhythm, “sleep pressure” builds up15:00 - Insomnia 16:26 - Prioritize Bright days and dark nights18:50 - Weight management and sleep wake up consistency 21:00 - Alcohol is often used as a sleep aid, BUT it cuts off REM sleep & increased wake up times for the bathroom22:50 - Digestion vs. sleep, avoid eating heavy meals before bed because your body will prioritize digestion over sleep27:30 - Blue light blocking glasses - https://raoptics.com/ashleytaylorwellness code ASHLEYTAYLORWELLNESS30:14 - Sleep environment: a cave: cool, dark & quiet31:30 - Bamboo pajamas or sheets35:20 - Oura stress tracking ouraring.com/ashleytaylorwellness39:30 - Deep sleep & REM sleep42:00 - Hormones & sleep, leptin49:00 - Coffee enemas help us get into parasympathetic and Ashley does them before bed sometimes to relax53:00 - Mitozen - Sand Man Melatonin Suppositories https://www.mitozen.club/?ref=Lx15YMHzqBnYBd one time $10 fee, use code ASHLEYTAYLORWELLNESS to save once you join53:12 - Herbatonin: a plant melatonin56:10 - Epsom salts as a foot soak57:00 - Warm bath or shower before bed, cool room58:40 - Mouth taping1:00:50 - Importance of feeling safe while sleeping1:01:47 - Sleep positions, side, back1:03:10 - CBTI, if you can't sleep, go to another room for 30 mins, do something relaxingFollow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Today's guest on The Red Light Report has been a long time coming and a conversation that I have been candidly been looking forward to. For years and years, I have been following Matt Maruca; initially, indirectly through other podcasts with the likes of Ben Greenfield, Dr. Jack Kruse and Luke Storey and then more directly as I repeatedly heard his story and listened him speak so articulately and passionately about how light has impacted his life, literally inside and out. He is wise well beyond his years and our conversation in today's episode is brimming with energy, vibrations and information that is sure to resonate with you to your core.Matt is the founder and CEO of Ra Optics, a blue light blocking glasses company that teaches about the essential role that light plays in health and develops advanced light therapy-based products. He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.In this episode, Matt details his fascinating health journey that led him to founding Ra Optics, he educates us all on how blue-light blocking glasses impacts virtually all aspects of health, why clear lenses do not block blue light, why and when to wear yellow-tinted lenses and orange-/red-tinted lenses, and, a topic he is very wholehearted about, his journey with honing his inner light and why he values that aspect of health over all others. Of course, we talk about much, much more as well! This was easily one of my favorite conversations to date and I know Matt and I could have easily continued for another couple of hours. I have no doubt we will sometime in the near future, as he is so well-versed in light and health and is equally impassioned to share his knowledge with anyone interested in energetically optimizing their health. As always, learn lots and light up your health! - Key points: Matt's journey getting into blue-light blocking: (2:41) There's more to health than food: (8:06) Starting his own company: (12:58) Lenses, blocking the correct light, and bringing awareness: 20:06 Light spectra: 24:41 Clear lenses don't block blue light: 26:32 Lens tinting: 31:13 How important light is in general: 33:08 Being scientifically driven: 36:12 Wearing colored lenses in public: 40:59 Changing the norm and cultural shifts: 44:59 The awareness is growing: 47:18 Health changes he noticed after using blue light blocking glasses: 50:33 Blue light is an "offender" in the environment: 56:00 The real competition is sleeping pills and melatonin: 1:00:41 Personal anecdotes: 1:02:16 Increasing athletic performance: 1:10:44 Sleep metrics and HRV: 1:12:07 Spirituality and inner light: 1:13:30 Owning a company and feeling lonely: 1:17:10 Showing up in any way you can: 1:23:32 Overcoming victimhood: 1:27:13 Laziness and overworking: 1:29:03 Overall health and wellbeing: 1:35:01 We are all vibrations: 1:39:28 Eat with the sun: 1:44:57 Timing your blue light-blocking glasses: 1:53:43 Unhealthy light: 1:59:19 Countering blue light from screens: 2:07:52 Windows block infrared light: 2:10:37 Fluorescent light and mercury: 2:14:46 - Watch this episode on YouTube - Learn More About & From Matt:RaOptics.com (To get 10% off your order, use coupon code "BIOLIGHT") Matt's IG:  @thelightdiet   Ra Optics IG: @ra_optics   The Light Diet Podcast - Check out BioLight's most innovative product to date: the Cocoon! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendation for grounding products: Earthing.com - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit This week we look at the world of blue light blocking glasses that promise to protect the eyes and mind from the effects of blue light - the light that many stare at for hours a day. There's been a recent surge in demand for blue light blocking glasses with some brands taking advantage and charging large sums. The question is, what does the latest science say? Does the science back these large sums for blue light blocking glasses? Patreon: Do you want to help us out? We'd love to have you as a Patreon member! Don't miss out on the warm fuzzy feeling of helping us make content every week! You also get some cool extras like full videos of the podcast with loads of extra content! (You also get the podcast early!) Check it out! Sources Cochrane Library Daily Mail More From Us   Cannonball Coffee: Delicious tasting and super powerful that WILL give you a boost in the gym. You can listen to our podcast with Cannonball Coffee here to find out why we love them. If you want to help us out and get some tasty coffee, go to cannonballcoffee.co.uk and use code PRIMAL10 for 10% off. Find us on Instagram @chatshitgetfitpodcast @_billgg @coachtomreardon

Show notes: [1:19] How did he get into studying the impact of light on health? [8:44] How Einstein's E=mc2 changed how he looked at light [16:24] The benefits of morning sun to people's overall health [24:37] Is there a difference between the light from candles or fire and LED lights? [30:17] On the different blue light blocking glasses in the market [40:02] Wearing sunglasses and how it affects the body [44:26] On VivaRays' blue light blocking glasses [48:32] Where to find Roudy and their blue light blocking glasses [51:55] Outro Who is Roudy Nassif? Roudy is an engineer, health entrepreneur, and Co-Founder of VivaRays. He helps health coaches, entrepreneurs, and business owners sleep better, enhance their cognition and sharpness, have more energy and focus, and become more productive with tools and strategies to maximize healthy light while eliminating junk light from their eyes.   Roudy has educated more than 150 functional medicine and naturopathic doctors about the power of light while helping them optimize their personal and patients' well-being. He taught us so much about light exposure, healthy light, and junk light.   Learn more about Roudy: Website: https://vivarays.com/   Use code "buypeakperformance" for 10% OFF at www.VivaRays.com Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

https://www.instagram.com/thelightdiet/https://raoptics.com/products/the-light-diet-courseRaoptics.com use code ASHLEYTAYLORWELLNESS to savehttps://www.instagram.com/ra_optics/ 1:24 - Ashley and then Matt's story with light7:08 - Light is the foundational energy for all life on earth9:06 - The solar spectrum 13:37 - 4th phase water,  Dr. Gerald Pollack “Fourth Phase of Water” book14:19 - The excess blue light issue18:00 - Power of melatonin19:53 - Our natural rhythm of activity & repair21:12 - The effects of Ra Optics on Sleep - quantified by Oura 24:00 - How Ashley reduces blue light at night31:47 - What things can people do to improve their light wellness?33:45 - Core parts of the “light diet”35:17 - Tips on letting light into the eyes39:26 - D-minder app, and pay attention to the UV index41:21 - When Matt recommends wearing daylight blue blockers47:44 - Is flicker free important?49:22 - Why incandescent bulbs are great49:50 - Edison bulbs that have LED are not the solution52:22 - Matt's favorite way to add back near-infrared light - SaunaSpace: https://sauna.space/ashleytaylorwellness code: ashleytaylorwellness54:08 - Receptors on our skinhttps://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Check out 1:1 coaching here https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false

Blackview Blue Light Blocking Glasses are stylish and effective eyewear designed to protect your eyes from the harmful blue light emitted by digital screens. With advanced blue light filtering and UV protection, these glasses reduce eye strain and fatigue, ensuring optimal visual comfort. The premium lens material provides clarity and color balance, while the fashionable design makes them a stylish accessory for any occasion. Whether you're working, studying, gaming, or simply scrolling through screens, these glasses offer comprehensive eye protection and are perfect for individuals seeking relief from the effects of prolonged screen time.Retail Price: $17Learn More: Blackview Blue Light Blocking GlassesFollow AndroidGuysTwitter: https://www.twitter.com/androidguysTikTok: https://www.tiktok.com/@androidguysofficialInstagram: https://www.instagram.com/androidguysYouTube:  https://www.youtube.com/@AndroidGuyscomOfficialWebsite: http://www.androidguys.comFollow Scott WebsterTwitter: https://www.twitter.com/swebster77Instagram: https://www.instagram.com/scottwebsterFollow Luke GaulTwitter: https://www.twitter.com/lukegaulInstagram: https://www.instagram.com/lukegaul For questions, concerns, and clarifications, please contact us at podcast@androidguys.com.

Get a discount on some of the highest quality blue light blocking glasses on the planet HERE - https://raoptics.com/opp Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/ EPISODE SPONSORS - BioProtien+ - Boost HGH Naturally - Get $30 off here code OPP In this episode we cover: •The over night difference wearing Ra Optics •Light hacking technologies  

Chronobiology is how clock systems impact us from a physiological and biological standpoint. It's how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under natural sunlight and dark cycles. - Andy Mant

Literature: Restricting bedtime mobile use Blue light wavelength therapy for post-TBI behavioral symptoms Blue-light-blocking glasses effect on sleep Viva Rays glasses vs. others (video) Blue-light-blocking glasses effect on visual performance, eye health, and sleep (Systematic Review) Podcasts: Roudy Nassif on Medicine Redefined All the Hacks with Jordan Schlain World Memory Champion on Erika Taught Me

Blue light blocker glasses saved my life. Here are the blue light blocker glasses that I recommend: https://sleepbettertonightpodcast.com/glasses You can also find out more about THE ONLY sleep supplement that helped me to cure my insomnia: https://sleepbettertonightpodcast.com/asleep (These are affiliate links. If you click through and make a purchase, I'll earn a commission, at no additional cost to you)

If you want to lose weight so you can be healthier, look better, and have more energy, don't go on *another* diet.95% of diets fail, so why bother with an unsustainable and restrictive plan in the first place? Would you go to a doctor that had a 95% fail rate? Of course not!So why not try a better approach that *actually* gets you sustainable results.Zivli is not a diet. It's a slow and gradual lifestyle change to one that keeps insulin and inflammation low. Zivli is our online course and coaching program that helps you reverse insulin resistance for long-term weight loss and disease prevention.You'll learn how to maintain a lower carbohydrate lifestyle, use intermittent fasting strategically, and optimize other lifestyle habits to enhance your results.This episode covers 3 things you can do to prepare if you're considering joining Zivli this January to lose weight and lower insulin resistance for better health. 

The Founder and CEO of Bulletproof, Dave Asprey is BACK. We talk about the importance of blue blockers, and Dave's brand, True Dark, that has a line of the HEV blue light blocking glasses. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

Want to give someone else or even yourself a little more Health, Harmony and Happiness this holiday season?  I've rounded up some of my favorite things around the house to bring you an episode of gift ideas that you can indulge yourself or others in this holiday season.  Listen in for full details on why each gift brings Health, Harmony and Happiness to my life and how they could impact yours or someone you love's life.  Happy gift giving! Visit CairnYogaWellness.com/Podcast56 for full details about each gift.HEALTHManduka Pro 71" MatDaily Rhythms TrackerSEEFUN Kids Blue Light Blocking GlassesBlue Light Blocking GlassesREEBENT Eye Mask (2-pack)Life Flo Magnesium Lotion Vanilla Scented (or Unscented)Ancient Minerals Magnesium SprayLectrofan Brown Noise Sounds MachineHARMONYJean's Apothecare - Teas, candles, palo santo wood, curated giftsEdens Garden Meditation Essential Oil BlendNative Spirit Oracle CardsDecluttering Simplified - BONUS $100 OFF with code: CathyIntegrative Massage + Energy Work - Michele WilliamsHAPPINESSLedgle Neck LightTovolo Kitchen ToolDanesco Mini SpatulaStarPack Nylon Kitchen Knife Set (3 Piece) - The Perfect Kids KnifeLarge Leaf Ceramic Spoon Rest, Soap Dish, AccentMancala GameKanoodle 3-DLittle Love Jar - Or make your own to give!**Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links here are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases at no additional cost to you. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!More episodes like this one:#11:  Growing a Soup Culture - Kate Brown, BRAISED Bone Broth Co.#22: Revisiting Health Harmony and HappinessJoin the Energetic Rhythms for Intentional Living community here. Follow us:Facebook | Instagram | Pinterest

James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and former SportsCenter anchor on ESPN. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle and has helped more than 200k people sleep better with his blue light-blocking glasses, Swannies, from Swanwick Sleep.SHOW NOTES: 

Tristan Swanwick tells us how he founded the company, why blue-light is not optimum for our well-being, how the blue-light blocking glasses work, why Swanwick have the research and development that makes their glasses the premier blue-light blocking glasses on the market, and how they make a conscious effort to operate sustainably.

Tristan Swanwick tells us how he founded the company, why blue-light is not optimum for our well-being, how the blue-light blocking glasses work, why Swanwick have the research and development that makes their glasses the premier blue-light blocking glasses on the market, and how they make a conscious effort to operate sustainably.

Today's episode is a quick, informative chat about blue blocker glasses.  In this episode you will find out what they are used for, who they can help, and if they are worth considering for purchase.  You can check out the glasses I mention in the episode HERE.**NEWS ALERT!!!** - My holistic wellness practice is officially open!  If you have been interested in working with me to heal your gut, I strongly encourage you to reach out to me via  social media or via my new website by clicking HERE to learn more, and to schedule a complimentary call.Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Wolven Threads:Wolven is a clothing company with a mission to promote sustainability, diversity, body positivity, and creative/artistic appreciation.  Their clothing is super comfy and incredibly unique.  Their clothing is made from BPA free plastic bottles, which is so cool!  The packaging is also sustainable in that everything is either reusable or biodegradable (like the paper box it comes in).  If you know me, you know I am a huge advocate for eco-friendly products.  Not only do they help us live better lives, but the planet is massively impacted by doing so.  If you are interested in checking them out, make sure to use my code: KELLYB20  at Wolven Threads for a discount on each of your orders.  I can't wait for you to check them out and let me know what you think! Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful for you and look forward to continuing on this journey together!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) https://glnk.io/y7z/evan (https://glnk.io/y7z/evan) Elemental 7-Day Health Reset https://www.elementalevan.com/offers/kELRzZdF/checkout (https://www.elementalevan.com/offers/kELRzZdF/checkout) Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order) https://alitura.com/?rfsn=6208164.480e5e (https://alitura.com/?rfsn=6208164.480e5e) Elemental Evan Instagram https://www.instagram.com/elemental_evan/ (https://www.instagram.com/elemental_evan/) Elemental Evan Facebook https://www.facebook.com/ElementalEvan/?ref=pages_you_manage (https://www.facebook.com/ElementalEvan/?ref=pages_you_manage) Schedule a health history for 1:1 coaching with Evan Email: elemental.evanhw@gmail.com Elemental Evan Website https://www.elementalevan.com/ (https://www.elementalevan.com) Introduction to Breath Work Course https://www.elementalevan.com/offers/2zSfAKry (https://www.elementalevan.com/offers/2zSfAKry) Seed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15 http://shrsl.com/1ugne-1s5f-qtj7 (http://shrsl.com/1ugne-1s5f-qtj7) Elemental Evan Youtube Page https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg (https://www.youtube.com/channel/UC1d9G5VKdfyZVhPH0ua1AKg) https://www.elementalevan.com (Blue Light, Blue Light Blocking Glasses, and Sleep)In the world of bio-hacking, blue light and blue light blocking glasses have been a huge topic. However, many people are confused on what blue light is and why it's important. That's why in today's episode, Evan will cover topics such as: What is blue light? Is blue light good, bad, or both? Should you wear blue light blocking glasses? How does blue light mess with your sleep? If you spend a decent amount of time on a computer, phone, or T.V. then this is definitely the episode for you. Plus, if you struggle with sleep then you might be surprised at how much of an effect blue light has on your sleep. Do everything with good intentions and https://www.elementalevan.com/offers/kELRzZdF/checkout (connect to your elements). Disclaimer: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Hey everyone! It's been a while. Well, we're back, with a great one. In this episode of The Light Diet podcast I interview my good friend and founder of Sauna Space, Brian Richards. This was a particularly interesting conversation because we both have a very deep knowledge and understanding of light to complement each other quite well. I'm interviewing Brian here and I definitely make sure to get his specific take on certain subjects where he has greater expertise than myself. We start with how Brian got to making SaunaSpace products, which ends up spurring an entire conversation in itself. We touch on many of the important benefits of natural incandescent light, especially as opposed to LED and fluorescent light sources. I was reminded of many great ideas, and also learned many new things on this fantastic interview with Brian. Be sure to tune in! Enjoy.   Also, you can use the code “thelightdiet” for a discount on SaunaSpace products, which you can find on sauna.space. As always, this podcast, as well as all of my work and research and teaching is made possible by Ra Optics. If you haven't already, change your life by protecting your eyes, your mind, your sleeve, and your health with the world's only premium light therapy eyewear: Ra Optics. Save 15% off exclusively for followers of The Light Diet using the code "thelightdiet” raoptics.com Matt Maruca faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

“The world is exactly as it's supposed to be and it's my job to align with LOVE.”  Podcast host, writer, and entrepreneur Luke Storey has a massive influence in the health and consciousness space. Luke's multi-faceted understanding and lucid communication style truly set him apart. We dive straight into the boundless topic of manifestation and duality, while Luke shares insights guaranteed to make you reconsider the nature of reality. Luke offers precise manifestation tactics, all tried and true methods that have assisted Luke in creating his ABUNDANT LIFE. We also answer key questions including why water quality matters, how to have compassion for those we despise, and why aligning with LOVING SERVICE is the most transformative choice available. Highlights: [03:32] What catalyzing moment rocked Luke's world? [09:41] When did Luke see through the media's veil? [17:52] Are evil and depraved people running our world? [33:12] How has the intentional use of psychedelics impacted Luke? [44:30] Are you aware of your existence beyond the body? [52:40] Are causation and evolution the same thing? [58:34] Would imprisoning all the bad people fix our societal problems? [1:02:21] Is there an escape to duality? [1:11:11] How can we receive the highest quality LIGHT and WATER? [1:31:49] How to differentiate between types of spring water. [1:39:42] What does Luke think about the future of crypto? [1:44:02] Can someone enslave themselves? Connect with The Oto Gomes Crypto Show! Instagram || https://www.instagram.com/otogomes/ (@otogomes) YouTube || https://www.youtube.com/channel/UCZgYwCRh5BnYwf318pIi_gQ (The Oto Gomes Crypto Show) FREE TRAINING || https://otogomes.live/free-training (Get your wealth journey started in this 90 minute training!) Website || https://otogomes.live/ (OtoGomes.Live - Sign up for the Crypto Made Easy Course and Crypto Wealth Coaching!) Connect with Luke Storey: Instagram || https://www.instagram.com/lukestorey/ (@lukestorey) Website || https://gildedbylukestorey.com/ (Buy Luke's Blue Light Blocking Glasses!) Podcast || https://www.lukestorey.com/lifestylistpodcast (The Life Stylist Podcast)

My guest today is Matt Maruca, who is the founder and CEO of Ra Optics. Brought to you by The Mindful Method.Matt Maruca is the founder and CEO of Ra Optics, a company that helps people realize the life of their dreams by transforming their health, using light-based products and therapies.He began a quest to heal after struggling with various health challenges as a kid, ultimately coming to learn about the tremendous impact of light in human health. The finding that we are beings of light ultimately led him onto a spiritual journey to realize the unlimited nature of our human experience.He spends his time building his company, teaching about his findings, working with top-level thought leaders, celebrities and executives of all kinds, and traveling the world.He founded Ra Optics at age 18 and built it into a multi-million dollar company by himself. He is currently 22 years old. Please enjoy this episode with Matt Maruca--The complete show notes can be found at https://www.KevinWathey.com/PodcastConnect with Matt Maruca: Instagram | Website --Subscribe to, 'The Weekly Mindful Memo,' our VIP newsletter to receive exclusive updates, access, and giveaways: https://www.KevinWathey.com/VIP--If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!Is there someone you'd like to see us interview on the podcast or know someone who would be a great fit for the show? Let us know in the show note comments at https://www.KevinWathey.com/Podcast or by clicking here. 

In this Quantum Field Report I just started filming because I felt like sharing and I decided to see where my talking would lead. I got into the discussion of what it means to live a good life and that this has been my general pursuit for several years now; more specifically, to live the best life that I possibly can. Of course, to do so requires defining what a good life is as a whole. What does this mean? Is it subjective, a matter of opinion, or objective, a matter of fact? Many people will have different opinions about this, but I believe that living a good life is more objectively related to keeping our energy and awareness in our higher energy centers and aware of ourselves as the detached observer, based on everything I've been learning recently about spirituality.   So, in a sense, a good life could manifest in many different forms of course, but I'm coming to believe that it is possible to find formula at a base level for creating the circumstances for a "good life”. If it was all a matter of opinion and not scientific, then achieving a good life would be just like a wild rabbit chase. I don't believe this is true, I do believe there is a path that we can walk down that many people have walked down before, which is the basis for what we would call a "good life” or, better, an “enlightened” or “realized” life. In this episode I share my thinking and background thoughts and experiences that led me to these ideas and conclusions, including the fact that building a business as I have has given me virtually unlimited freedom, which really has led me to realize that life is a completely blank slate from which we can create anything, and it's forced me to ask the question: “what the heck are we doing here?”, as well as “who are we?”, “who am I?”, "What is the nature of this experience?”   Tune in and check it out!   IF YOU LIKE MY WORK   I ask that you please share this episode on your social media story and text it to 3 friends who could benefit from this. Support yourself by transforming your sleep, energy, and health with Ra Optics Screen and Sleep Lenses by going to raoptics.com. Not only can you transform your own life, you can transform that of the people around you, and support my mission; our mission. Use the code "thelightdiet" for 15% off your order on raoptics.com. A new life is calling! ___________________________ Matt Maruca faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.   His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!  

In this episode, I share something that I have been looking into a lot recently which is bitcoin. At first I didn't understand bitcoin, but as I put the pieces together with all of my thinking about money and business over the last many years, I came to understand that bitcoin is far more than just a catchy name and get rich quick scheme as some people think. Digital currency is the future of all money. Just as the Internet has taken over, it is bound to as well. Money is a physical representation of value that is central to our lives because it is a place where people store their life force energy in order to obtain their physical sustenance in this world. The problem is that the system is rigged against us because we are forced to store all of this energy and value from our life force in a pot that is completely controlled by governments with malicious intent. They use this energy for imperialism, war, profiting and racketeering, and things that undermine basic humanity and human rights around the globe every day. By transferring a significant portion of the world's currency into digital currency or "hard money", the rug will be swept out from under the nation states that are responsible for perpetrating most of the evils in the world today, and bring power back to the collective of humanity. Tune in. This is a good one. It's also long because I wanted to thoroughly cover everything. IF YOU LIKE MY WORK I ask that you please share this episode on your social media story and text it to 3 friends who could benefit from this. Support yourself by transforming your sleep, energy, and health with Ra Optics Screen and Sleep Lenses by going to raoptics.com. Not only can you transform your own life, you can transform that of the people around you, and support my mission; our mission. Use the code "thelightdiet" for 15% off your order on raoptics.com. A new life is calling! __________________ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.   His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

This episode is a re-broadcast from a podcast appearance on the Carnivore Yogi podcast, hosted by Sarah Kleiner. I had such an amazing time with this discussion and found it so valuable myself that I wanted to re-share it on The Light Diet Podcast. In this episode we discuss my story, the basis for The Light Diet, and we get into detail on the factors in my life that led me to realize that The Light Diet is ultimately a spiritual way of being, more than just a daily protocol for light exposure. Tune in, I'm sure you'll like it. Please share this episode with your friend and on your social media story. If you want more contact like this, subscribe to the podcast and follow me on Instagram @thelightdiet. Also, this episode and all of my research is made possible by my company Ra Optics. I started Ra Optics based on his journey, to help people realize the life of their dreams starting by transforming their sleep. Go to raoptics.com and use the code "thelightdiet" to save 15% on your order. Enjoy! Matt _____________________________________________________ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!  

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn't find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she's now dedicated her life to sharing the forgotten skill set of sleep. In this conversation with Mollie, you'll discover: -What causes poor sleep, and some ways we deceive ourselves when it comes to getting quality sleep...00:55 -Mollie's background as a sleep "master mind"...06:10 -The bidirectional relationship between sleep and stress levels...12:40 -Major causes of disruption to our sleep, and managing expectations regarding our sleep quality...17:45 -The lowest-hanging fruit that will allow us to immediately improve our sleep...25:00 -Is it possible to "catch up" on sleep on the weekends?...37:33 -Bedtime routines to optimize sleep...43:11 -When are blue light blocking glasses appropriate?...53:36 -Amping down the nervous system prior to going to bed...1:00:40 -A few final hacks for optimal sleep...1:06:12 -And much more! Resources mentioned in this episode: http://www.sleepisaskill.com/ (http://www.sleepisaskill.com) https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 (Sleep Is a Skill Podcast) Social media @molliemcglocklin LinkedIn https://www.instagram.com/molliemcglocklin (Instagram) https://www.facebook.com/sleepisaskill/ (Facebook) https://twitter.com/SleepIsASkill (Twitter)

On today's quantum field report I get into a subject that I have been considering for a long time now. This is a subject that is very important to consider for anyone who is interested in healing. Typically when we feel uncomfortable or some unpleasant emotion, we point our fingers outside and say that it's because of something outside of us. In reality, all of the world is occurring within our head, so there is some lack of something within us that this external perception is activating. Trying to change the world outside of us to project our limitations onto the world will never solve the true problem, which is the internal limitation. In fact, the world outside will shift to reflect that limitation, but because we cannot change everything by forcing it, the limitation still exists and we will still feel the exact same feeling we felt, and try to find more people or circumstances to project that limitation onto. In fact, when I first started my business, this is exactly what I was doing; I grew up with circumstances that caused me to feel a lot of fear and discomfort around finances and money, and I actually perpetuated that with my business in my own life. Just like everything else, business is something external that takes whatever meaning we give it: it can be the greatest opportunity eve, or it can feel like a massive stressful burden, and in my case for a long time it was more of the latter. Thankfully, because of the lessons that I'm sharing in this quantum field report, it changed to be more of the former over the past year. I don't claim to have all the answers; I'm just sharing what I have learned from my experiences. I also don't claim to be right about anything. I actually observe fear from my ego about being attacked by people who are inclined to think a certain way for sharing this message, but, as I'm sharing here, by giving that belief any power, I'm actually setting the stage for it to occur, because rather than realizing that we are brothers and sisters and feeling love and compassion for these people and the tremendous pain that they feel and where they're coming from, even if I disagree with their methods, I'm just creating separation between “me” and “them”. So, give it a listen, and I would love your thoughts. Send me a message on Instagram. One more thing: do you like the information that I'm sharing here and anywhere else? Well, thank you. I want you to know that it's all made possible because of Ra Optics, the business that I started to provide you with the actual tools that you need to implement this ancient wisdom into your life. We make the worlds only premium Screen and Sleep Lenses, and the best by far. The science behind our lenses is unmatched, as is the quality and style of our frames. My mission is to help people realize their dreams, starting by improving their sleep. So grab a pair of Sleep Lenses and experience the power of a new life. If you happen to work in an office, attend a school, or are on a screen a lot, grab a pair of Screen Lenses as well. They'll boost your mood when you're indoors, naturally calm you down and reduce your stress levels, prevent headaches, increase your focus and productivity, and especially protect your eyes from getting damaged over time. So, since everything is energy, by choosing to support yourself on something that actually matters and works, you're also supporting my research to continue bringing you newer and better information, ideas, and tools. You wouldn't believe what's coming down the road. Use the code “thelightdiet” for 15% off your order. You'll be glad you did. ________________________ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

In this Quantum Field Report I detail my experience with learning about Ayurvedic medicine and a specific protocol that I tried out and continue to utilize. Interestingly enough, as life would have it, a friend who I met surfing in the water in Bali happens to be a leading Indian (Ayurvedic) medicine doctor, and although at first I was not prepared to understand a lot of what he teaches, over time I started to realize that it is actually the next level of what I call "The Light Diet”. People have been practicing "The Light Diet" for thousands of years, and optimizing it over and over and over again. I've said before that The Light Diet is nothing new, and I did not come up with it; it is just a modern way to understand something ancient, something that has survived the tests of hundreds of generations of humans. Want to find out the scoop? Well, listen in. One more thing: do you like the information that I'm sharing here and anywhere else? Well, thank you. I want you to know that it's all made possible because of Ra Optics, the business that I started to provide you with the actual tools that you need to implement this ancient wisdom into your life. We make the world's only premium Screen and Sleep Lenses, and the best by far. The science behind our lenses is unmatched, as is the quality and style of our frames. My mission is to help people realize their dreams, starting by improving their sleep. So grab a pair of Sleep Lenses and experience the power of a new life. If you happen to work in an office, attend a school, or are on a screen a lot, grab a pair of Screen Lenses as well. They'll boost your mood when you're indoors, naturally calm you down and reduce your stress levels, prevent headaches, increase your focus and productivity, and especially protect your eyes from getting damaged over time. So, since everything is energy, by choosing to support yourself on something that actually matters and works, you're also supporting my research to continue bringing you newer and better information, ideas, and tools. You wouldn't believe what's coming down the road. Use the code “thelightdiet” for 15% off your order. You'll be glad you did. __________________________ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

A lot of people have recently been posting stories and tweets talking about how their sleep is being transformed with Ra Sleep Lenses. I wanted to make a video to break down simply how this actually works and why it works. Please leave comments and don't hesitate to ask any questions you may have :-) ______________ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

Roudy Nassif, co-founder of Viva Rays joins us to discuss how to harness the power of light. Light, an element associated with the cosmos and light itself, impacts our life and health in an enormous way. Roudy has first-hand seen the benefits of light as he learned all about it to treat his depression and regulate his circadian rhythm. Now, he develops blue-light blocking technology to empower individuals to interact with light in a positive way. In this episode, we discuss what light is, the history of light, and how we can interact with light. Viva Rays - Use code 'DARSH15' for 15% off Advice Media - Sponsor

Hey everyone, as I posted yesterday, I am super stoked to be announcing The Light Diet course. This course is some thing that anyone can use to completely transform their health using light. I have explained everything simply enough that anyone can do this, no matter how much or how little they know about biology; and so that at the same time, someone who knows a lot about health can learn some thing they might not already know, or have a simple foundation of a protocol for optimizing circadian rhythms and mitochondrial health. Until Friday night, the course is 75% off full price so absolutely anyone can get it. Also, if you purchase any two pairs of Ra Optics and add the cost your cart, you get the entire course free of charge. Thank you to everyone for your support and especially those who encouraged me to put all of this information together in one simple place where anyone can easily take advantage of it. As always, if you have any questions, send me a direct message on Instagram. _______ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

In this quantum field report I share some experiences that I have been having recently that are leading me to the conclusion that there is much greater intelligence than ourselves out there and that it's possible that one of the best things that we can do is to "surrender" in a sense; not to cower down from our lives and feel powerless, but actually to embrace everything that we have and to do the absolute best that we can with what's on our plate every day; surrendering in this sense to the infinite intelligence and power that's all around us.   Go to RaOptics.com to purchase The Light Diet Course for 75% off (discount automatically applied) until this Friday at midnight!!! If you purchase two pairs of Ra Optics, received the course entirely free! ------ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.   His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

Hey everybody! In this quantum field report I recount my thoughts on Tulum Mexico after the Joe Dispenza weeklong meditation retreat. It's a very interesting town with a very interesting energy, which I'm personally not most drawn to. Nonetheless, it's a beautiful place with kind people that a lot of tourists and travelers really love, and often stay. For the type of chill vibes and experience that I prefer, I still recommend Costa Rica to people as my preferred tropical place to go to support yourself and the local people! Also, I recount a very interesting experience that a friend of mine had with the police while we were together… ---- Go to raoptics.com to purchase Ra Optics blue light blocking glasses to support yourself and protect your circadian rhythm simply and effectively with the world class blue blocking glasses, Ra Optics. Use my code "thelightdiet" for 15% off your order! Also, subscribe to our email list for updates on new products, discounts, deals, newsletters, and especially some notifications about the launch of the upcoming Light Diet Course! Follow me here and stay tuned for updates on all fronts :-) ---- Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

In this quantum field report I get into a discussion about some thing that I just made an Instagram post and a tweet about as well. It is the fact that the light we live under powers our body, and if we live in doors under man-made/artificial light sources, it is literally like trying to power a refrigerator with a phone charger, in the sense that the energy provided by the one is completely and thoroughly insufficient to provide the energy required by the other. Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

First of all, for Instagram, I just want to note that I have started over the order of my Quantum Field Reports because I am now posting them primarily on The Light Diet podcast. So, go to your podcast player and subscribe to The Light Diet Podcast to check out these quantum field reports on a regular basis, often several times per week. As often as I feel inspired to share! In this quantum field report, I get into a discussion about my own spiritual journey and how I've come to see that spiritual/meditation practices are an absolute essential piece of optimal health, and of my light diet protocol. I also get into a recap of the first full day of the Joe Dispenza weeklong event. My intention is to share with you some breadcrumbs of the most valuable pieces you can learn, but ultimately to inspire you to pursue your own health and spiritual journey by getting started with The Light Diet and maybe even considering checking out someone like Dr. Joe Dispenza at some point in the future! Go to raoptics.com to purchase Ra Optics blue light blocking glasses to support yourself and protect your circadian rhythm simply and effectively with the world class blue blocking glasses, Ra Optics. Use my code "thelightdiet" for 15% off your order! Also, subscribe to our email list for updates on new products, discounts, deals, newsletters, and especially some notifications about the launch of the upcoming Light Diet Course! Follow me here and stay tuned for updates on all fronts :-) Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.   His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!  

Just to be clear, I love to listen to music, to sing, and to enjoy life's beautiful joys and pleasures. In this quantum field report, I begin by discussing how people who find that they cannot sit in a car by themselves quietly for hours (like a meditation), or constantly need to listen to music, or need any other sort of external source of pleasure to feel good, may find that their mind is filled with thoughts and beliefs that they cannot stand to just be with. I've been like this for much of my life and am working on growing, always. I tie this to another subject, which is that wherever we feel challenges, struggles, or negative emotions reveals where we hold belief systems that literally stand in our way of pure love, God-realization or “enlightenment”. As always, these are just my thoughts and things I think about a lot. I hope you find them valuable, inspiring, or insightful to your journey. Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

In this quantum field report I am laying on the beach in the sun in Puerto Viejo Costa Rica. I thought it would be nice to share some of my experiences with the energy of this town with you to inspire the potential or existing traveler within you. I also share how this is a great place to practice The Light Diet. Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

In this quantum field report I share some thoughts that I have been having about how I can both maximize my focus on my contribution and creativity while at the same time traveling and exploring the world; basically, how I can “have my cake and eat it too”, as the saying goes. I share some insight from an article that I recently read about Ernest Hemingway's morning routine that really inspired me, and may inspire you, too. Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, and took it upon himself to understand how the body works and to heal. He ultimately came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our diet, is the primary driver of the modern chronic disease epidemic. He founded the company Ra Optics, named after the Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light. On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world. Tune in, subscribe, and shine on :)!

In this quantum field report I discuss how I was born and raised an “atheist” and a myriad of experiences and struggles have scientifically led me to have a deeper understanding of what people call "God” than I would have imagined this journey would grant. I'm not claiming that my perspectives are the truth, but I think you may find them interesting and relevant to your own experiences and spiritual journey. We are all on a spiritual path; The question is whether we know so we know so or not. Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, and took it upon himself to understand how the body works and to heal. He ultimately came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our diet, is the primary driver of the modern chronic disease epidemic. He founded the company Ra Optics, named after the Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people's lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.

David Roger is the Co-Founder & CEO of Felix Gray.Felix Gray is the pioneer of mainstream blue light blocking glasses and a dominant player in the digital wellness category. Their lenses are 15x more effective than competitors and 9/10 customers report a significant improvement in digital eye strain when wearing the product consistently.In the digital age, many of us are glued to screens 24/7. One of the best gifts you can give yourself is a pair of blue light blocking glasses to protect your eyes and minimize headaches, dizziness and fatigue throughout the day. Get 10% off Felix Gray glasses with code Kallaway. Tune in to hear David's story!And remember, at the end of the episode, we ask David to brainstorm other business ideas that he'd explore if Felix Gray was gone tomorrow. Our brainstorm included future of work/living solutions and infrastructure to help influencers create and grow their own brands.Watch this episode on YouTube – here.Felix Gray – shopfelixgray.comFollow Felix Gray on Instagram // TwitterFollow David Roger on Twitter // InstagramDavid's content and learning recommendations The Founder - www.thefounderpod.com Follow The Founder (@founderpodcast) on Twitter // Instagram // NewsletterDon't have time to listen to the full episode? Read the 5-minute version here.

Ever have problems sleeping after staring at Instagram on your phone or working on your laptop? Can blue-light blocking glasses save the day (and your well-being?). If so, which brands are best? Let's dig into blue light, which is precisely that—light with blue wavelengths. Blue light can be beneficial during the day as a mood-booster, but if you have too much blue light exposure at night, it can cause insomnia and tossing and turning in bed. In this episode of Digging In, I'll give you the full scientific rundown and history of blue light, what it does to your body, and if I think blue-light blocking glasses are worth the hype—and the price for a few of the hot brands out there on the market right now. Make sure to subscribe to my channel so you don't miss out on future episodes, check out my YouTube, and follow me on social! YouTube: https://www.youtube.com/DrKellyannPetrucci Apple Podcasts: https://apple.co/3dK0APy Spotify: https://spoti.fi/3xi2dMb Instagram: https://www.instagram.com/drkellyannpetrucci Twitter: https://twitter.com/drkellyann Facebook: https://www.facebook.com/drkellyann

Learn how an alcohol free living can make such a difference on your lifestyle, and how bluelight from phones, computers and TV's are harming your vision and your sleep. You'll get a few sleep hacks and get a deeper understanding what Swannies bluelight blocking glasses are all about.James Swanwick is an investor, entrepreneur, speaker, health coach and former sports centre anchor on ESPN. He is the creator of Swannies Blue Light Blocking Glasses, and a 30-day No Alcohol Challenge. Plus, he was named by Forbes as one of the top 25 networking experts.20% OFF YOUR SWANNIEShttps://www.jjlaughlin.com​/FAVES--------------------------James Laughlin is a former World champion musician and now Success coach to CEO's, leaders and multi-millionaires.Check out James on IG: https://www.instagram.com/jameslaughlinofficialJames' Life on Purpose Website: https://www.jjlaughlin.comFree eBook: https://www.jjlaughlin.comThe Life on Purpose Facebook Group: https://www.facebook.com/groups/jameslaughlin

Welcome to this weeks episode of Health & Fitness Friday on The Essential Strength Podcast! This is your bite-sized podcast designed to make you a little smarter and a little stronger heading into the weekend!This week we're talking about the concept of Social Jetlag and whether or not Blue Light blocking glasses actually work to help improve sleep and recovery and prevent this new form of jet lag we are likely all suffering from to one degree or another. Today's podcast is inspired by a recent research review from Tailored Coaching MethodSo, what is social jet lag? It's a newer term used to explain the issues that arise when our social clock - our normal times of socialization, work, school, etc. - gets increasingly out of sync without biological or circadian clock which controls hormone release, helps os wake up and wind down, etc. Overall, the research on Blue Light Blocking glasses is split - some studies show an effect, some don't. This research roundup cited a 2017 systematic review that found there is a lack of high quality evidence for a benefit from blue light blocking glasses on sleep quality, visual performance or eye fatigue.What do we do with this information? Well, it seems to me that this is similar to the impact of dietary supplements. Is there potential for a positive impact -yes? Do there appear to be negative consequences when used conservatively - no. Are we better off simply shutting down our screens 2-3 hours before going to bed - absolutely. Sometimes the hard way is the right way, and no product or short cut will ever be as good. More research is needed, but it appears that is the direction the blue light blocking phenomenon is heading.Hope you all have a great weekend! - catch ya'll next week!