Podcast appearances and mentions of Simone Biles

Episode 92.  Networking never goes out of style and hasn't changed, it all can start with a cup of coffee which has certainly helped Marc Reede across his career working with many Hollywood icons.In this episode of the Lifetime at Work Podcast, host Greg Martin interviews Marc Reede, a seasoned agent for high-profile motivational speakers and author of the book 'The Coffee Code.' Reed shares his career journey, starting from his law school days to becoming an agent for celebrities like Tom Hanks, Magic Johnson, and Simone Biles. The conversation delves into Marc's techniques and experiences, including the importance of storytelling and making impactful connections through 'coffee meetings.' Reed emphasizes the significance of relationships and being genuinely nice in professional settings. The discussion also highlights Reed's book 'The Coffee Code,' which offers advice and life hacks for young professionals and those shifting their career paths. The episode provides valuable insights into networking, career development, and the art of motivational speaking.00:00 Introduction to the Podcast00:23 Meet Marc Reede: Career as a High-Profile Speaker Agent01:06 The Journey from Law School to Lecture Agent02:48 Breaking into the Motivational Speaking Industry04:12 What Makes a Great Speaker?07:53 The Coffee Code: Insights and Inspiration11:50 The Power of Networking and Storytelling27:08 Career Day and Networking Tips36:18 The Importance of Being Nice40:23 Conclusion and Final Thoughts

The WNBA kicked off its new season last week with beauty brands lining up to gain access to the league's growing cohort of fans.  In a gold rush that started around 2020, some of the industry's top brands have entered into multi-year sponsorships with the league or its top players. The most recent, Fenty's sponsorship of the New York Liberty, was announced earlier this month and kicked off on Saturday's home game opener with several activations including a "Gloss Bomb glam cam" where fans show off their beauty look.  The NY Liberty, a top team in the league, has also received sponsorships from L'Oréal-owned brands Essie nail polish and NYX color cosmetics. Meanwhile, Amorepacific-owned Laneige became the Phoenix Mercury's official sponsor last year, mass hair-care brand Odele Beauty sponsors the Minnesota Lynx, and Glossier has been a league sponsor since 2020.  What's more, Youth To The People has partnered with the Seattle Storm, and L'Oréal-owned Urban Decay was the official L.A. Sparks sponsor for two seasons. Plus, the Chicago Sky has partnerships with Covergirl, Olay and hair-care band Jamaican Mango and Lime. But perhaps one of the biggest deals is Sephora's sponsorship of the league's newest team, San Francisco's Golden State Valkyries, who will now play at the newly-renamed "Sephora Performance Center" in Oakland. And this is just a snapshot of the WNBA deals Glossy is tracking.  “There was limited broadcast for women's sports [a few years ago], and now we have record-breaking viewership, which has been just absolutely amazing,” said Jacki Gemelos, a former WNBA player and coach turned sports agent. “Major brands rarely built campaigns around female athletes. And now athletes like Caitlin Clark, Angel Reese, Alex Morgan and Simone Biles, just to name a few, are leading campaigns and not just being included.”  As previously reported by Glossy, attention from the beauty industry aligns with a sharp rise in WNBA audience attention. Viewership on ESPN was up 155% last season and, within this, viewership among people aged 18–34 rose by 164% and viewership among women increased by 165% year-over-year.  Glossy welcomed Gemelos to the podcast to discuss this change and provide context and advice for beauty execs looking to join in on the action. She provides context as to different types of deals, including the average costs and what makes a deal authentic. Gemelos is a lifelong basketball player who spent more than a decade playing professionally overseas and in the WNBA for the Chicago Sky and the Connecticut Sun. She was an assistant coach for the NY Liberty before joining Nike as an athlete community coordinator. Today, she's an agent at prestigious boutique firm Disrupt the Game, where she oversees deals for a roster of top talent.  In today's episode, Gemelos discusses everything beauty execs need to know about this cultural shift. But first, hosts Lexy Lebsack and Sara Spruch-Feiner discuss the top headlines of the week. This includes QVC's foray into 24/7 social commerce selling through TikTok Shop, plus a bird's eye view on how the beauty industry did in the first quarter of the year, according to a new report from Circana market research company. 

Dayton Black Women's Film Festival is Here!! https://www.daytonbwff.org/ This week on reCappin, we discuss the Delphi (Creed) series coming to Amazon, Usher and Simone Biles' honorary degrees, Tory Lanez's stabbing, and the First American Pope (01:00). In Hot Topics, we discuss Halle Bailey's restraining order against her ex-boyfriend; and Cassie's testimony at Diddy's Trial (27:07).   Stay tuned for our next episode! We recap the 2024 Best Picture Nominee “Conclave” available on Prime.  We are available on all podcasting platforms, but please follow, rate, and review us on Apple Podcasts and Spotify apps. We greatly appreciate the support! Follow us on social media: IG: @recappinpodcast Twitter: @recappinpodcast FB: ReCappin' with Delora and Ashley Contact us: Email: recappinpodcast@gmail.com  

Michael Landa is founder & CEO of Austin-based Nulo Pet Food, the top specialty pet food brand on the market. He chats with Trey Elling about building Nulo into what it currently is, how a swimming background helps him in business, and benefitting from the endorsements of Simone Biles, Caeleb Dressel, and other Olympians during the 2024 Paris Games. Other topics include:Starting Nulo (0:00)The pet food industry (4:48)The science (7:31)The high-quality ingredients (11:07)Michael's competitive nature (15:00)Michael's entrepreneurial spirit (18:40)Swimming helping in business (20:17)Nulo's current goals (22:34)Failure & the lesson learned (25:43)Endorsed by Olympians! (27:48)"Integrity is the new transparency" (30:19)

Have you ordered your copy of Beyond Potential? Click here to find it on Amazon, Barnesandnoble.com, or bookstore.org We often think of rest as optional—a luxury we'll get to after we've finished everything. But what if rest isn't the reward after performance… but the foundation of it? In this solo episode, Kate Kayaian explores what elite performers across industries know: rest is a high-performance strategy. From micro-tears in your muscles to memory consolidation in your brain, rest is where the real growth happens. Featuring neuroscience research, data-backed insights, and examples from Lin-Manuel Miranda, Simone Biles, and Whitney Wolfe Herd, this episode invites you to rethink your relationship with rest—and to make it part of your pursuit of excellence, not the thing that gets in its way. You'll learn: Why rest is essential for top-tier performance (not just nice to have) What neuroscience tells us about rest and learning How CEOs, athletes, and artists protect recovery time Practical tips for building strategic rest into your life and work

Gabby Reece– former pro volleyball player, Nike's first female signature athlete, co-founder of Laird Superfood, host of The Gabby Reece Show joins Danielle to talk about the real work of building a meaningful life. From the emotional tightrope of motherhood and ambition to the realities of aging, marriage, leadership, and letting go of people-pleasing, Gabby shares the lessons she's learned at every stage. What you'll hear in this episode: How to build a life that won't leave you full of regret What it means to “go first”—and how that philosophy shaped her life and career Her thoughts on Simone Biles, Naomi Osaka, and mental health in sports Her honest take on feminism, sport, and the sexualization of women's bodies The quiet lie women are told about ambition—and how to design a life that actually fits What her volleyball career taught her about winning, feelings and how to take up space Why women in their 50s are calling it the “F.U. Fifties”—and what that really means What she teaches her daughters about ambition, self-trust, and body image. A behind-the-scenes look at her Nike shoe deal (the first of its kind for a woman) Wellness hacks she swears by (including the real reason she started drinking coffee at 45) The feminist contradiction she's still wrestling with How marriage to Laird Hamilton has challenged and inspired her The quiet power of consistency, mentorship, and saying no without apology Follow Gabby here Listen to The Gabby Reece Show here.

We zijn weer samen! Myrthe, Maret en Laura zitten in de studio en Robin is er weer bij met een live verbinding vanuit Australië. Ook deze aflevering gaan we ons weer samen met DHL verdiepen in vrouwelijk leiderschap.Hoe gaan we om met kritiek op social media? Laura heeft een heel lijstje met woorden die automatisch gefilterd worden en is 15 jaar geleden al gestopt met het lezen van krantenartikelen. Die ene zure comment weegt toch altijd zwaarder dan negen positieve reacties.Wat kies je ervoor om wel of niet te delen in de media? Jutta Leerdam praat bijvoorbeeld over menstruatieklachten, Simone Biles is open over de druk die ze voelt vanuit de media en Maret heeft in de podcast het proces van haar eitjes invriezen gedeeld. Is het taboe eindelijk doorbroken?Je kan deze aflevering ook weer op YouTube bekijken, dus veel luister- en kijkplezier!#SameDreamZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Sterre het die trappe van die Metropolitan Museum in New York bestyg vir die grootste aand in die modewêreld, die Met Gala. Vanjaar se tema is Superfine: Tailoring Black Style. Sommige van die noemenswaardige glanspersoonlikhede was Rihanna, wat 'n Marc Jacobs-uitrusting gedra het, Simone Biles in 'n blou Harbison Studio-rok, 'n erkenning van die uitwerking van indigo in swart kultuur, en Ayo Edebiri se uitrusting, geïnspireer deur Nigeriese kultuur. Die Gala-medevoorsitter, Pharrell Williams, sê sy inspirasie is swart mans van die werkersklas:

Send JD a text message and be heard!STANLEY CUP PLAYOFFS.  GO JETS! Hey @921angus it's not over especially with 1.6 seconds left.  @nhljets win 4-3 in OT & @companyadjace @thomaswdonovan the @stlouisblues fans watch party video was awesome.  Great bash @partylikearochkind @donke713 was phenomenal.  @donna.fender @joewillie62 @robparker1980 @downtimetv @brianbarnaby & @call_me_tca_prez talked #stanleycupplayoffs always better than #nbaplayoffs damn @houstonrockets blown out of gym by @warriors & @stephencurry30 en fuego in the 4th.  @nyknicks just split @celtics look @pacers stole game one @cavs last night it can happen.  Happy #cincodemayo to all.  @yankees lost 2 of 3 to @raysbaseball & @makiaris @padres winners of 5 in a row come to @yankeestadium tonight.  @georgelombardjr promoted to @somersetpatriots next stop the Bronx.  @thejudge44 .423BA is just ludacris.  @mets lost doubleheader to @cardinals off to @dbacks tonight.  Love their #cityconnect jerseys. @umichfootball #sherronemoore has to miss more games?   I thought it was done already.  Cool seeing @hobbyairport @simonebiles & @jowens heading to the @kentuckyderby on Friday. Met her grandmother.  Very nice woman.  Good luck in New York @wilkasnyc & @athenakekesnyc new #sportsbars catering to women!   @nobickal1 brought back down to earth Saturday @ufc fight night.  He will bounce back.  #sportstrivia at the finish.All sports. One podcast. (even hockey) PODCAST LINK ON ITUNES: http://bit.ly/JDTSPODCAST

Marissa Spencer delivers the latest entertainment news on:- The death of actor, Charley Scalies- NFL Quarterback, Aaron Rodgers marriage rumors- Simone Biles on the 2028 L.A. Olympics

Send us a textEver felt guilty for saying no—even when it was clearly the right move? You're not alone. In this week's episode of No Is a Full Sentence, we unpack why so many women struggle to say no… and why that needs to change.From Michelle Obama skipping the 2017 inauguration to Simone Biles stepping back to protect her mental health—saying “no” has power.

Preventing Achilles and ACL tears starts with the Brain: How new concussion protocols may be the key to stopping lower body injuries in women's sports.  HEADLINES Ana Barbosu (ROM) lost a tie breaker on floor to Alba Petisco (ESP) Which teams have the most NCAA Champions per event? GYMCASTIC UPDATES The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker is topping the sport charts - SUCK IT SPORTS BALLS! If you loved reading the book please leave a review Scalding Hot Tea: At our Live show in at NCAA Championships where the new WCC head coaches (where Simone Biles trained) talk all about the Paris floor final controversy and what it was like to coach in Romania.Live Show replay tickets available here INTERVIEW: Dr. Abigail Baldwin DPT Repetitive head impacts directly correlate to the likelihood a lower body injury, up to 11%, but our guest developed protocols specifically tailored to women. This concussion prevention and prehab program could prevent the most common injuries in gymnastics. What can coaches and athletes do to prevent ACL and Achilles tears in women Protocol time frames from implementation to results Why female athletes more susceptible to concussions and lower body injuries What are the biggest misconceptions that still persist in women's sports medicine UP NEXT Behind The Scenes: Friday May 2nd at noon pacific. BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  RECENT  All April Podcasts and Photo Galleries RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Bleav Host Robert Land asks Iowa State Insider Rob Gray (with the Cyclone Fanatic & the Cedar Rapids Gazette) about pluses & minuses of Texans Draft Picks Jayden Higgins & Jaylin Noel. Land asks USC Insider Nara Weng (Host of Bleav in Everything USC) what to expect from Texans picks Jaylin Smith & Woody Marks. MyBookie Promo Code - 'MM50' (:42) Iowa State WR Reunion (1:44) Xavier Hutchinson job in jeopardy? (2:43) Jayden Higgins Positives? (4:17) Higgins negatives? (5:34) Higgins as a teammate? (7:01) What makes Jaylin Noel special? (8:53) Relationship with Noel & Brock Purdy? (9:45) Noel as a teammate? (11:41) Noel's special teams? (16:06) USC Insider on Jaylin Smith & Woody Marks (16:30) What make Jaylin Smith special? (18:30) Jaylin Smith problems? (20:10) Jaylin knows Snoop Dog (21:10) Jaylin dated Olympic Gold Medalist & Simone Biles teammate (23:10) What will Woody Marks bring to Texans? (26:45) Marks doesn't fumble! (27:24) Marks obsessed with Toy Story movie? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #texans #jaydenhiggins #jaylinnoel #jaylinsmith #woodymarks #nfldraft2025

Callers with bad news! Pot legalization? Capital punishment? Harvard "anti-Semitism." Uvalde victims' "families" paid? Simone Biles, "Sportswoman"!The Hake Report, Thursday, April 24, 2025 ADStay with it JLP tees https://jesseleepeterson.shop/products/stay-with-it-unisex-softstyle-t-shirtTIMESTAMPS* (0:00:00) Start* (0:01:35) The dolls* (0:06:13) The "chicks" are neat at the beach* (0:08:11) Hey, guys! Stay with it JLP tee* (0:11:36) Coral reef bleaching blah blah blah* (0:13:38) The Ukraine mess* (0:20:13) JAMES, MD, 1st (Space Cadet), Gen X, black entertainment* (0:24:56) WILLIAM III, CA: Bobbie Mitchell stabbing of grandparents* (0:34:46) MARK, L.A.: Judge blocks Trump; Colorado gone to pot* (0:45:08) MARK: Pot legalization?* (0:51:44) Oops* (0:52:17) JEFF, LA: Hemp seed; Illegal DUI death; Punishment* (1:07:59) Ways to "Super Chat"* (1:09:57) Get rid of FEMA* (1:13:45) Harvard "anti-Semitism"* (1:22:44) Uvalde victims' families* (1:32:37) Joel Friday TV* (1:33:34) Simone Biles congrats* (1:45:36) Ketanji: You don't have to send your kids to school* (1:47:56) RICK, VA: Frivolous lawsuits, losers pay* (1:53:42) DJ Hardmaus - The Hake Report RemixLINKSBLOG https://www.thehakereport.com/blog/2025/4/24/the-hake-report-thu-4-24-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/4/24/jlp-thu-4-24-25Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO YouTube - Rumble* - Facebook - X - BitChute (Live) - Odysee*PODCAST Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT on platforms* above or BuyMeACoffee, etc.SHOP - Printify (new!) - Spring (old!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - Joel - Punchie Get full access to HAKE at thehakereport.substack.com/subscribe

The dramatic video review that corrected the NCAA Team Finals (Photo Galleries) and Aimee Boorman and co-author Steve Cooper are here to talk about Aimee's memoire The Balance: My Years Coaching Simone Biles  OUT  NOW! GymCastic LIVE SHOW at 2025 NCAAs What are people saying? Gymnerd808 said, "Hiiiii if youre not on the @GymCastic live show right now …... you're missing out! go purchase a replay ticket immediately. The tea being spilled is piping hot. Patrick is everything." REPLAY TICKETS: Virtual and In-Person tickets NCAA Championships Oklahoma overcame the 2024 vault gremlins and won its 7th NCAA Championship title! UCLA defied early-season expectations and finished as the runner-up Missouri went out with a BANG, earning its highest final placement in program history Utah finished in fourth after a late-meet beam inquiry for Amy Weir bumped Missouri ahead by 0.012  Why Frida Esparza wins the "fighting fascism even when it's inconvenient" award Our rotation-by-rotation recap of this meet, plus our favorite moments Oklahoma's beam domination vs. Utah's beam woes Why Chae Campbell is the only person allowed to do a Yurchenko full Helen. Motherfreaking. Hu. Was UCLA close to upsetting Oklahoma? Avery Neff's LEGIT 9.975 on vault "The Balance" Interview with Aimee Boorman and Fact Checker  The story behind why Simone underperformed at 2013 Classics What does it mean that Marta was great at discriminated skill selection? The story Aimee has about *checks notes* cadavers? How Aimee was able to put up with Steve Penny for all of those years How Aimee was able to teach Simone the INSANE skills she does Why this book is a departure from the typical coaching narrative and opens up an honest conversation about vulnerability in elite sports The toll elite sports coaching takes on family life and Aimee's advice for coaches Aimee Boorman Interviews Women's Finals Recap with Aimee Boorman and Christian Gallardo  Aimee Boorman and Maggie Haney: The Olympic Experience Aimee addresses her co-interviewee in her book Behind The Scenes: Aimee Answers More Questions BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  NCAA CHAMPIONSHIP EPISODES  Behind The Scenes: 2025 NCAA Team Finals Live from Ft Worth NCAA Championships 2025: All Around, Event Finals, Team Semifinals 2025 NCAA Championships Preview & Journalist's First Gender-Diverse Gymnastics Meet RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video  

Send us a textWhat if everything you thought about dance was wrong? In this captivating conversation, Joey Pinz sits down with Chelsea Pierotti, a former professional dancer, coach, and podcast host, to explore why dancers are more than artists—they're elite athletes.

Gymnastics GOAT Simone Biles, 28, says she's unsure whether she'll compete at the Los Angeles Olympics in 2028. Also, culinary icons Martha Stewart and José Andrés join to discuss teaming up for their new cooking competition show ‘Yes, Chef!' Plus, tech expert Mario Armstrong shares a few smart tech solutions to help streamline your daily routines.

An iconic gymnast is on the fence about her involvement in the next Olympics on home soil. Correspondent Gethin Coolbaugh reports.

Welcome to Episode 276 of Monday Morning Pep Talk. This week, we're going deep on a truth every top performer knows — you're only as strong as your recovery. Whether you're an elite athlete or a high-performing advisor, setbacks are part of the game. What separates the best? It's not just talent. It's not just discipline.

Dr. Rachman Chung, board-certified chiropractic neurologist and founder of NeuroAxis Health, joins Jay Gunkelman and Pete Jansons on the NeuroNoodle Neurofeedback Podcast. They dive into the role of functional neurology in brain recovery, how skateboarding impacts concussion risk, the importance of baseline EEGs for young athletes, and how AI and neurofeedback are shaping brain health today. They also explore adrenaline-seeking athletes, chronic pain treatment, and remote neurotherapy.

Simone Biles, Michael Phelps… Can't get enough of the Olympics and Team USA? Who is your fav athlete? Write about it and win a scholarship for being such a big fan!!! I give all the details about this scholarship on today's episode! Want to find more scholarships that you enjoy, like this one? Then head to calendly.com/moneyandmentalpeace and plan a FREE Scholarship Strategy Session so we can find you some $$$ for school! Scholarship mentioned in this episode: https://bold.org/scholarships/team-USA-fan-scholarship/    Related Episodes: 223 - College is Expensive! 5 Weird Ways to Stretch Your Budget 211 - Earn This $1989 Scholarship if You Love Taylor Swift! 230 - I Found Her $16,489 in Scholarships & You Could Be Next!   Come join our Facebook Group: Christian College Girls Community → tinyurl.com/karacommunity Instagram → @moneyandmentalpeace YouTube → Kara's Quest Email → info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!**   Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money?   Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free!   Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!)   During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS.   But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side.   ... and I'm here to walk you through this, too.   If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you!   So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace. Topics related to this episode: team usa, Simone Biles, Olympics, Paris Olympics, 2024 Olympics, simone biles husband, olympics in paris, women's gymnastics, Simone Biles height, simone biles at the olympics, olympics gymnastics women, Sha'Carri Richardson, Noah Lyles, Shawn White, Michael Phelps, Mary Lou Retton, Allyson Felix, Jesse Owens, Katie Ledecky

The world of women's sports is experiencing unprecedented growth, attention, recognition, and investment. Elite athletes including Simone Biles, Caitlin Clark, Serena Williams, and many others are having a significant impact on culture, and more women than ever are participating in both professional and recreational sports. Earlier this year, Russ sat down with Dr. Emily Kraus to talk about the future of female athletic health and we're re-running the episode today. She shared a number of key differences between women and men in sport, and illuminates that these differences are vastly understudied, though she's working to close that gap. This is an episode we shared with a number of athletes we know, and we hope you'll do the same.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Emily Kraus  Emily's Survey: Centering The Female Athlete Voice in a Sports Science Research AgendaStanford FASTR ProgramWu Tsai Human Performance AllianceConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Dr. Emily Kraus, professor of orthopedics at Stanford University.(00:01:55) Injury Trends in Female AthletesPrevalent injuries and health issues unique to female athletes.(00:03:34) Menstrual Health in Young AthletesHow training affects puberty, periods, and long-term health.(00:06:30) Body Image & Mental HealthNavigating body composition, stigma, and disordered eating.(00:08:30) Competing Through MotherhoodPostpartum athletes and the need for more scientific support.(00:11:34) Sharing vs. Guarding Performance DataWhether female athletes are sharing information or staying competitive.(00:12:25) Fueling, Recovery & Modern TrainingNutrition, rest, and strength training as key performance tools.(00:15:31) Gender-Based Nutrition DifferencesHow under-researched female athletes are fueling without guidance.(00:18:55) The Female Athlete Voice ProjectWhat elite athletes want researched—and what's missing.(00:21:21) FASTR & the Science of RED-SNew initiatives addressing energy deficiency and performance.(00:24:05) Applying Elite Insights to All WomenHow weekend warriors can benefit from elite research.(00:25:11) Cultural Challenges in SportSexism, inequity, and overlooked institutional barriers.(00:27:03) Getting the Word OutFinding ways to educate athletes, coaches, and clinicians more effectively.(00:29:37) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

In today’s episode, Ben O’Shea unpacks a Simone Biles-worthy backflip from Peter Dutton on his working from home policy. Plus, Latika Bourke explains why Labor’s demolition job on the Opposition Leader has been so effective, even with a tone-deaf start to the day from PM Anthony Albanese.See omnystudio.com/listener for privacy information.

Chris and Amy make note of the smallest paid crowd in Busch Stadium history last nite. Why? There are teams in MLB that would kill for 21,000 people on a bad night. Polling in Mayor's race in the City of St Louis predicts a Cara Spencer win. Simone Biles is the commencement speaker at Wash U this spring, "she's pound for pound the best athlete that ever lived."

Chris and Amy's "Did you see this?" segment. Olympic gymnast Simone Biles is set to speak at WashU's commencement ceremony.

Embracing Imperfection — A Deep Dive on PerfectionismWelcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in our lives, and the very real mental, emotional, and physical toll it can take.

In this heartfelt and humor-filled episode, The Stress Therapist dives deep into the concept of living as your authentic self. Through personal stories, client examples, and some unexpected Bachelor commentary, she explores what it really means to be yourself, why it matters for your happiness and connection with others, and how being fake can actually block you from true love and belonging. The episode closes with a meditation on the sacred sound Om, guiding listeners into stillness and self-acceptance.~Authenticity is magnetic. When you show up as your real self—quirks, passions, weirdness and all—you attract the right people and create true connection.~Faking it is exhausting and unsustainable. Pretending to be someone you're not might win temporary approval, but it never leads to lasting love or fulfillment.~Your gifts are part of your karmic path. Embracing your interests and natural tendencies is not only freeing but also aligned with your purpose.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:Shout-out to Jackie (her sister-in-law) for the Bachelor franchise t-shirt and for taking her to a Bachelor Live event.The Bachelor (current season with Grant) – used to explore themes of love, hope, and being chosen.Client story about pretending to like fishing to connect—a metaphor for the struggle with authenticity.Jen the Animal Lover – a sweet story of someone unapologetically themselves (catios, pet mouse surgery, pool ladders for critters!).Violet (her daughter) – praised for her early wisdom in not forcing friendships and understanding mutual dislike doesn't need to be dramatic.https://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Hey, beautiful people today, we're going to talk about why absolutely nothing matters at all for any reason. And if you live to be 30, you probably have 20 or 50 reasons to commit suicide. Really. But, , that's why everything matters. Everything you do matters who you decide you're going to be matters. It all matters so much.So relax. And settle in and listen up because your stress therapy session is about to begin right now.Hey, beautiful people. I'm the stress therapist and it's time for some stress therapy.Yes. I teach people how to get better at stress. Stop procrastinating, stay motivated while we work on healthy habits, like meditation and happy living. So expect stress tips, lots of ways on how to get meditation into your life for real. And for good, a little bit of science, a little bit of woo and [00:01:00] a big sense of humor.You deserve this. Believe me. It's free. So relax and settle in and listen up because your stress therapy session is about to begin right now.epi-6-who-cares-who-ya-gonna-be_1_07-30-2024_185207: Hey, beautiful people. What's up? Okay. So today it's super rainy and that's why my hair looks terrible. Who cares? Who really cares? Cares in the grand scheme of things, does it really matter?And I think sometimes we use this in ways that, doesn't help at all. And sometimes we use this expression or this idea in ways that help a lot. Like if you tell me when I have a hangnail that, you [00:02:00] know, someone else doesn't have a finger. I don't think that necessarily helps. That never makes me feel better.It's kind of like when people say, Yeah. Do you ever hear people say this, if it makes you feel any better, and then they launch into a story where they were, you know, more down and out than you are right now. Now, I don't know about you, but that never makes me feel better. Why would someone else's misfortune make me feel better?But anyway, I digress, baby. I do, because here's the thing. It doesn't really matter in the grand scheme of things, what goes down in your life. So that means That it all matters. What am I talking about? First of all, pick up the book, 4, 000 weeks this guy is a New York times writer who was writing this productivity column and had this epiphany that Emptying out his email, which never works by the way, because as soon as you clear the decks, it's all right back there again in like five minutes.Right. So it's never really done. [00:03:00] And that we're all spending all kinds of times trying to get things done for what, for who? Like, so our worth is connected to our productivity. Hell no, no way, man. That is lame as it could be. And he's thinking. You know, all the books say I shouldn't let my baby fall asleep on my chest because it could affect her ability to sleep later.What have you ever had a baby fall asleep on your chest? It's amazing. Why are we listening to what other people tell us is important to accomplish, do or be in our lives for one second? I mean, I was watching the Olympics the other day with my family, and of course the only thing I want to watch is gymnastics because I was super into gymnastics when I was little and I'm sitting there with my daughter and my husband of almost 20 years, almost 20 years.I know. Can you believe that this November? 20 years, baby. And I say, yeah, because I was so into gymnastics and they're like, when were you into gymnastics? And I'm like, [00:04:00] And they're like, yeah, we never knew that you were into gymnastics. I'm like, are you kidding me? I mean, I was amazing. Okay. Level of difficulty.It's no Simone Biles. I get it. But I was still like getting like 8. 2 on the beam. I once got, , I think I got like, I placed somewhere on vault in the state. I mean, I was killing it, but I had to make a decision. Was I going to be like a coral airhead, which is my friend, me and Megan Lariola used to call us.Coral airheads that were really into theater and really into choir. Or was I going to go the gymnastics route and I had to choose one, right? But it came very naturally to me. I absolutely loved it. It was super duper fun. I'm super short.But again, who cares? Who cares? Because then I called my mom and said, can you believe that? My husband and my daughter don't even know that I was into gymnastics and she's like, what gymnastics? I didn't know you were into gymnastics. And I'm like, what I did for like two years. Then I hear my dad in the background say something like, yeah, I was at all your meets, like laughing and [00:05:00] joking around as if I'm making it up.My point is people, my point is for two years, I was super into the sport and no one remembers nobody. Okay. It didn't make one difference except to me. It made a difference to me, and that's where the difference is. It's for you. In a couple of generations, I'm sorry, but no one's probably going to know you even walked on this earth.So who are you going to be rather than see this as an excuse to be depressed and down? See it as an oppo

In a new memoir, Olympic gymnast Jordan Chiles describes moments of deep uncertainty in her storied career. For example, there was a time in her mid-teens when she considered quitting the sport. But a pivotal conversation with friend and future teammate Simone Biles encouraged her to continue. I'm That Girl details other challenges in Chiles' career, like being scrutinized for her appearance – and her hair in particular. In today's episode, the gymnast talks with NPR's Juana Summers about the difficulty of losing a bronze medal on a technicality, life as a student-athlete at UCLA, and Chiles' thoughts on the 2028 Olympics.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Send us a textAsking for help isn't a weakness; it's a sign of true strength. In today's episode, we explore the impact of therapy inspired by Simone Biles' powerful journey. From Olympic victories to personal battles, we reveal why consistent therapy was the game-changer for one of the world's greatest athletes—and why it can be for you, too. Therapy isn't just for those in crisis. It's for anyone wanting to grow, heal, and live confidently. Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#309 | Motivation Monday: Why It's Okay to Ask for Help - https://apple.co/4kvZHKQ #375 | How To Stop Fearing Feedback - https://apple.co/4kWXyrFOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:26) Simone Biles' inspiring story(6:38) The power of listening to yourself(9:01) Why consistency in therapy matters(12:44) Common myths about therapy(15:22) The courage to ask for help(19:18) Therapy: the hardest but best choice(21:03) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

The 2024 Paris Olympics just wrapped up, and besides being inspiring, they offered powerful lessons that we can apply to real estate investing. In this episode of Getting Real with Monick Halm, we break down six key takeaways from Olympic athletes that can help you win in real estate and in life!

The episode explores the paradox of meaning—how nothing ultimately matters in the grand scheme, yet everything matters on a personal level. The host encourages listeners to embrace life by focusing on what truly brings them joy, rather than external expectations. Through anecdotes, personal reflection, and meditation, the episode urges self-discovery, authenticity, and living life for oneself rather than for validation from others.~Your Life's Meaning Comes from Within – The things that truly matter are the ones that resonate with you personally, not what society dictates as important.~Quiet Reflection Reveals True Desires – Taking time to reflect through meditation or deep thought helps uncover who you are and what truly brings you joy.~Stop Seeking External Validation – Life is short, and worrying about how others perceive you is unproductive; instead, focus on doing what makes you genuinely happy.~Meditation Music byhttp://sonicyogi.comhttps://open.spotify.com/track/7lpLx4vtoQusvoqidRY6vN?si=0db8efd9082c40ebhttps://open.spotify.com/track/0Qotx90teY3iZ00PgUCwty?si=44a1c18c52e24e1fListen to Sonic Yogi on: https://open.spotify.com/artist/2xJT8mRbrqa7rTY6d4y5Fq?si=q2YYpPSzQOmu4R8-W4jkpw https://music.apple.com/us/artist/sonic-yogi/722350162https://amazon.com/music/player/artists/B00FQMVVIC/sonic-yogi?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_Y5q68A8LSQQGzl01PQC7Uaw6chttps://youtu.be/p2jtMEkdh6g?si=rVq-Q8o85mI75S4_INTERESTING MENTIONS:https://open.spotify.com/artist/1McMsnEElThX1knmY4oliGhttps://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122Chopinhttps://www.heartwood-retreats.com : location for Cheri's Georgia Mountain Retreatshttps://www.jekyllisland.com: Location for Cheri's seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat!https://thestresstherapist.com/retreats/or https://thestresstherapist.com/beach-retreats/Love the show? Please rate and review us!Send some love bucks to the show:Paypal: cheri@thestresstherapist.comVenmo: @cheri-flakeThank you!https://thestresstherapist.com/contact/ and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist https://www.facebook.com/cheriaugustineflake https://www.linkedin.com/in/cheri-augustine-flake-719b044 https://thestresstherapist.com/https://thestresstherapist.com/ https://www.youtube.com/user/thestresstherapist Join Cheri Flake on herhttps://thestresstherapist.com/retreats/  https://thestresstherapist.com/retreats/ in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORhttps://thestresstherapist.com/beach-retreats/ on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia gohttps://thestresstherapist.com/contact/ to schedule a free 15 minute consultationhttps://www.goodreads.com/author/show/15903117.Cheri_Augustine_Flakehttps://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go tohttp://www.ilovetherapy.com/ to find out about meditation classes & meditation and yoga retreats.TRANSCRIPT:Hey, beautiful people today, we're going to talk about why absolutely nothing matters at all for any reason. And if you live to be 30, you probably have 20 or 50 reasons to commit suicide. Really. But, , that's why everything matters. Everything you do matters who you decide you're going to be matters. It all matters so much.So relax. And settle in and listen up because your stress therapy session is about to begin right now.Hey, beautiful people. I'm the stress therapist and it's time for some stress therapy.Yes. I teach people how to get better at stress. Stop procrastinating, stay motivated while we work on healthy habits, like meditation and happy living. So expect stress tips, lots of ways on how to get meditation into your life for real. And for good, a little bit of science, a little bit of woo and [00:01:00] a big sense of humor.You deserve this. Believe me. It's free. So relax and settle in and listen up because your stress therapy session is about to begin right now.epi-6-who-cares-who-ya-gonna-be_1_07-30-2024_185207: Hey, beautiful people. What's up? Okay. So today it's super rainy and that's why my hair looks terrible. Who cares? Who really cares? Cares in the grand scheme of things, does it really matter?And I think sometimes we use this in ways that, doesn't help at all. And sometimes we use this expression or this idea in ways that help a lot. Like if you tell me when I have a hangnail that, you [00:02:00] know, someone else doesn't have a finger. I don't think that necessarily helps. That never makes me feel better.It's kind of like when people say, Yeah. Do you ever hear people say this, if it makes you feel any better, and then they launch into a story where they were, you know, more down and out than you are right now. Now, I don't know about you, but that never makes me feel better. Why would someone else's misfortune make me feel better?But anyway, I digress, baby. I do, because here's the thing. It doesn't really matter in the grand scheme of things, what goes down in your life. So that means That it all matters. What am I talking about? First of all, pick up the book, 4, 000 weeks this guy is a New York times writer who was writing this productivity column and had this epiphany that Emptying out his email, which never works by the way, because as soon as you clear the decks, it's all right back there again in like five minutes.Right. So it's never really done. [00:03:00] And that we're all spending all kinds of times trying to get things done for what, for who? Like, so our worth is connected to our productivity. Hell no, no way, man. That is lame as it could be. And he's thinking. You know, all the books say I shouldn't let my baby fall asleep on my chest because it could affect her ability to sleep later.What have you ever had a baby fall asleep on your chest? It's amazing. Why are we listening to what other people tell us is important to accomplish, do or be in our lives for one second? I mean, I was watching the Olympics the other day with my family, and of course the only thing I want to watch is gymnastics because I was super into gymnastics when I was little and I'm sitting there with my daughter and my husband of almost 20 years, almost 20 years.I know. Can you believe that this November? 20 years, baby. And I say, yeah, because I was so into gymnastics and they're like, when were you into gymnastics? And I'm like, [00:04:00] And they're like, yeah, we never knew that you were into gymnastics. I'm like, are you kidding me? I mean, I was amazing. Okay. Level of difficulty.It's no Simone Biles. I get it. But I was still like getting like 8. 2 on the beam. I once got, , I think I got like, I placed somewhere on vault in the state. I mean, I was killing it, but I had to make a decision. Was I going to be like a coral airhead, which is my friend, me and Megan Lariola used to call us.Coral airheads that were really into theater and really into choir. Or was I going to go the gymnastics route and I had to choose one, right? But it came very naturally to me. I absolutely loved it. It was super duper fun. I'm super short.But again, who cares? Who cares? Because then I called my mom and said, can you believe that? My husband and my daughter don't even know that I was into gymnastics and she's like, what gymnastics? I didn't know you were into gymnastics. And I'm like, what I did for like two years. Then I hear my dad in the background say something like, yeah, I was at all your meets, like laughing and [00:05:00] joking around as if I'm making it up.My point is people, my point is for two years, I was super into the sport and no one remembers nobody. Okay. It didn't make one difference except to me. It made a difference to me, and that's where the difference is. It's for you. In a couple of generations, I'm sorry, but no one's probably going to know you even walked on this earth.So who are you going to be rather than see this as an excuse to be depressed and down? See it as an opportunity to be whoever you are. You only got 4, 000 weeks on this planet, man, side note, that's the point of his bo

Update from the FIG about Fujitsu judging at Jakarta Worlds, Melnikova is back, NCAA updates, and a commissioned episode where we draft Olympic teams as if everyone in the entire quad was at their peak by Trials. LIVE SHOW SEASON PASS ON SALE NOW  Support independent journalists by joining here.  GYMTERNET NEWS Will Fujitsu robot judging be used at Jakarta Worlds? We have an answer See episodes on Judges Evaluation Program here  LSU set a program-record 198.5 for senior night Several Russian gymnasts, including Olympic Champion Angelina Melnikova, were approved for AIN status Chusovitina won the vault World Cup with improved form at age 49 COMMISSIONED EPISODE: Repicking the U.S. Olympic Teams This week Alex AKA the "I love you Tasha guy" gave us the task to put on our National Team Coordinator hats and retroactively pick U.S. Olympic teams from Sydney to Paris using gymnasts who were at their quad-peak. Click here to see Alex's detailed spreadsheet outlining our contenders. The Rules: For each quad, pick the number of gymnasts based on the rules at that time (e.g. the Sydney format is 6-5-4, Athens is 6-3-3, London is 5-3-3, Tokyo is 4-3-3 + 2 individuals) If you are too heartbroken to leave an athlete at home, you can name 2 travelling alternates. You can even name two non-travelling alternates if you must  With all of the best gymnasts from the quad competing at their quad-level peak with no injuries, burnout, and retirements, who do you pick? Go through quad by quad and determine your Olympic team (plus alternates, if necessary) and select team final lineups. Remember, the ultimate goal is to WIN  UP NEXT Spencer is doing a watch-along live blog here before the podcast. College & Cocktails: Saturday, March 15th after UCLA vs. Utah Fantasy Lineups Lock: Friday, March 14th at 2:30pm PT Add exclusive Club Content like College & Cocktails to your favorite podcast player (instructions here). Never miss a live episode! Import the entire College & Cocktails schedule into your Google and iCal calendar here Join Our Fantasy League BONUS CONTENT  Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes. Club Gym Nerd members can watch the podcast being recorded and get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails. Not sure about joining the club?  College & Cocktails: The Friday Night NCAA Gymnastics Post-Meet Show is available to sample (even if you aren't a Club Gym Nerd member yet). Watch or listen here. 2025 College & (M)Cocktails menu (including mocktails of course) MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! RECENT  College & Cocktails: Michigan at Oklahoma Spencer's Live Blog – Friday, March 07, 2025 The 5th Rotation: March 04, 2025 A.I. Judging at Worlds in Jakarta? Fantasy News: 2025 NCAA Season, Week 9 College & Cocktails: Alabama at Arkansas Spencer's Live Blog – Friday, February 28, 2025 Fantasy News: 2025 NCAA Season, Week 8 RESOURCES Spencer's essential website The Balance Beam Situation  Gymnastics History and Code of Points Archive from Uncle Tim RESISTANCE  Submitted by our listeners. ACTION Indivisible Practical ideas about what you can actually do in this moment, check it out: indivisi.org/muskorus 5Calls App will call your Congresspeople by issue with a script to guide you Make 2 to your Congressional rep (local and DC office). 2 each to your US Senators (local and state offices) State your name and zip code or district Be concise with your question or demand (i.e. What specific steps is Senator X taking to stop XYZ) Wait for answer Ask for action items -  tell them what you want them to do (i.e. draft articles of impeachment immediately, I want to see you holding a press conference in front of...etc.) ResistBot Turns your texts into faxes, postal mail, or emails to your representatives in minutes ACLU Mobile Justice App Allows you to record encounters with public officials while streaming to your closest contacts and your local ACLU; REPORT any abuse by authorities to the ACLU and its networks. LAWSUITS Donate to organizations suing the administration for illegal actions ACLU, Southern Poverty Law Center, Northwest Immigration Law Project STAY INFORMED Suggested podcasts:  Amicus, Daily Beans, Pod Save America, Strict Scrutiny Immigrant Rights Know Your Rights Red Cards, We Have Rights Video, Your Rights on trains and buses video

ADHD provides an abundance of opportunities to beat ourselves up. Traveling is one that often pulls us out of our routines and creates challenges. In this episode Patty taps into a post shared by Simone Biles regarding not having unpacked her suitcase from the Olympics (last August) and how we can identify with that- and learn something how to make it more ADHD-friendly too! PLUS: Hear this week's pick for Book of the Week!ADHD-Friendly Membership has a new Hybrid Course: ADHDU! Click the link below for more info:https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/The ADHD-Friendly Planner On-Demand Course PLUS Planner is available in the ADHD-Friendly shop for only $79.95: https://www.adhdfriendly.com/adhd-friendly-shop/Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!New episodes are posted every Wednesday! Subscribe to the channel here: https://www.youtube.com/@adhdfriendlyCheck out/Join the ADHD-Friendly membership here: https://www.adhdfriendly.com/adhd-friendly-all-access-membership-includes/Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website: ADHDFriendly.com

Welcome back to 'Sports Are Fun!' presented by TurboTax, where Kelley O'Hara, Greydy Diaz, Merritt Mathias and intern BJ discuss the biggest headlines in women's sports. This week, the crew gets into the SheBelieves results, Diana Taurasi retiring, the SEC coin flip, our review of the NWSL jerseys, and so much more! Check back every Tuesday for a new episode of 'Sports Are Fun!' 'Sports Are Fun!' is a show that'll remind you why you fell in love with (women's) sports in the first place. Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women's sports. From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!" 0:00 - 3:29 - Welcome to the Show! 3:30 - 4:30 - SheBelieves Cup teaser 4:31 - 9:22 - Naomi Girma injury in Chelsea debut 9:23 - 16:19 - Diana Taurasi announces retirement 16:20 - 22:42 - SEC Coin Flip 22:43 - 23:22 - TurboTax 23:23 - 30:41 - Women's College Basketball trivia 30:42 - 41:49 - SheBelieves Cup results 41:50 - 52:57 - New NWSL jerseys 52:58 - 55:00 - Kelley taping late games? 55:01 - 56:10 - Iowa sell out for Fever game 56:11 - 57:38 - Simone Biles comments on Brie Clark video 57:39 - 58:41- Outro Just Women's Sports is the leading digital media platform dedicated exclusively to women's sports. In a world where women's sports have been historically underfunded and under-promoted, Just Women's Sports exists to shine a light on all the stories, athletes and moments that define and fuel the space. Through original podcasts, premium video programming, social media, editorial content, a newsletter, and exclusive merchandise and live events, Just Women's Sports is committed to making it both easy and fun to be a women's sports fan. Listen to Sports Are Fun! here: Apple Podcasts: https://podcasts.apple.com/us/podcast/sports-are-fun/id1522055041 Spotify: https://open.spotify.com/show/6RTMyWpdSBY9I4vO528qX3?si=4ffbdaf315814b19 iHeart: https://www.iheart.com/podcast/269-sports-are-fun-68461888/ Amazon Music: https://music.amazon.com/podcasts/a6f36ad8-f5e2-4478-8650-3f6f8805810b/sports-are-fun Add us on: Instagram: https://www.instagram.com/justwomenssports/ Twitter: https://twitter.com/justwsports Tik Tok: https://www.tiktok.com/@justwomenssports?

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryMarch opens a celebration of Women's History Month, a time to honor the incredible achievements of women in various fields. It's a reminder of the strength found in their stories and the barriers they've broken, especially in sports. Join us as we explore the journeys of inspiring women athletes like Wilma Rudolph, the first American woman to win three gold medals in a single Olympic event, and Simone Biles, who pushed boundaries in gymnastics while advocating for mental health awareness. We delve into how their journeys reflect resilience, determination, and courage, encouraging all of us to find the motivation to pursue our dreams despite obstacles. This episode offers rich insights into the past and present while inspiring future generations to chase their aspirations. Together, let's honor those who paved the way and support those currently making strides in various arenas. Join the conversation and reflect on the women who inspire you! Don't forget to subscribe, share, and leave a review to help us spread the word about the incredible contributions women make to our world every day.Support the show

We're baaaaack!! Your two favorite Pisces are back with a whole new season of astrology, giggles and the mess! We spend some time catching up with what's new and old in our lives. It's Pisces season so we get into some Pisces news and talk our celebrity Pisces faves, like Rhianna and Simone Biles.It's an STS so there are no segments but listen to the end and we give you a little preview into what's to come this season. We're doing things a little different around here so stay tuned!

Riley Gaines CALLS OUT Caitlin Clark and Simone Biles' SILENCE on TRANS invasion of female sports!

Hi pals! This week, we are talking Kendall's newest building nemesis, Simone Biles' AI pregnancy, the midwest's inability to produce a good Love Is Blind cast, Danielle's goddamn hat on The Traitors, and what songs are a HARD NO at weddings.FOLLOW THE DIVAS!Instagram:@bestfriend_podcast@tdoelg@kend_edwardsTiktok:@ebf_podcast

Joscelyn Roberson's journey to the Olympic stage is anything but ordinary. Told she was too small for other sports, she found her place in gymnastics at just three years old and never looked back. In this episode, Joscelyn shares how her relentless drive took her from Texarkana to training alongside Simone Biles, the injury that nearly derailed her Olympic dreams, and the mental battle she had to overcome to earn her spot on Team USA. Now competing for Arkansas, she reflects on the transition to college gymnastics, keeping her elite status, and what's next for her career. -------- The full video version of this episode, including behind-the-scenes stories and insights from Hannah's life and career, is available exclusively on HogsPlus.com Follow us on social media! Twitter Facebook Instagram The Hog Pod is brought to you by South by Northwest Hospitality This episode is made possible by Calipari: Razor's Edge, a new series from Vice TV. VICE will follow John Calipari as he leads his first season as head coach of the Arkansas Razorbacks men's basketball team.  For unprecedented behind-the-scenes access and exclusive interviews, tune into Calipari: Razor's Edge—Mondays at 10P ET, only on VICE TV.  

#50Cent fires back at #JoeBudden! Plus, #AyeshaCurry spills TMI details about her and #StephenCurry's bedroom secrets!

We are not like Simone Biles and Drew Barrymore has a huge 50th Birthday Bash! New Music from Tate and also Selena and Gracie. It's also the final installment of out 5 part Blake Lively and Justin Baldoni deep dive Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are not like Simone Biles and Drew Barrymore has a huge 50th Birthday Bash! New Music from Tate and also Selena and Gracie. It's also the final installment of out 5 part Blake Lively and Justin Baldoni deep dive Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Black History Month! In episode 112 astrologers Kristina Martin and Tara Redfield take on one of the most accomplished athletes of all time, Olympic Gold Medal Gymnast, Simone Biles and her NFL player husband, Jonathan Owens.  The two first started dating in 2020 and were married in 2023.    First, we explore Simone's chart and find a sizable Pisces stellium in the first house. This denotes her flair for artistry in athletics and her sacrifice to become number one in her sport. We also find a first house Saturn in competitive Aries and Mars in meticulous Virgo, emphasizing an extreme work ethic and desire for perfection. Her Moon opposition to Pluto also shows deep emotion and a phoenix rising experience from her childhood.   Next, we look at Jonathan's chart and see a powerful grand trine in water, involving multiple planets, telling us he is deeply sensitive and intuitive person. With a Cancer stellium involving aspects to both Saturn and Pluto, there is a need for protection, privacy and inner reserve. We also see a Mercury/Neptune opposition, showing the potential for constant misunderstandings in life and issues with communication and confusion.   Together, they have a significant amount of well aligned synastry. With exact degree Moons in Gemini, these two knew they were "twins" at first sight. Conjunct Mars' and trine Jupiters also show us their mutual appreciation for athleticism and strong love of competition. And with Mercury/Venus/Sun stellium trines (WOW), they support each others' self-expression, artistry, and communication styles perfectly. Is there a reason we don't give this sporty couple the top Venus score? Listen in to find out!   Book a Reading with us! Connect with Kristina Martin Book a Reading www.klmastrology.com astrologyklm@gmail.com www.instagram.com/klmastrology   Connect with Tara Redfield Book a Reading www.anotherdaygreener.com anotherdaygreener@gmail.com www.instagram.com/anotherdaygreener/ www.tiktok.com/@anotherdaygreener    

Send us a textDid you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I'm excited to share the launch of my new website, TanyaKAmbrose.com, and the honor of being recognized in the Pockstock Future of Black America Top 50 list alongside inspiring figures like Simone Biles and Ta-Nehisi Coates. This acknowledgment during Black History Month reignites my dedication to advancing maternal and reproductive health.We tackle critical discussions around empowering women's health autonomy, especially for marginalized communities often overlooked by a politicized healthcare system. Learn how traditional practices, such as midwifery, have been marginalized and the importance of body literacy in regaining control over our bodies. By fostering open conversations about reproductive health, we equip ourselves with the tools needed to advocate for our well-being throughout every stage of life—from puberty to menopause. Holistic wellness shouldn't be an afterthought; it should be a priority. Let's embrace wellness as a non-negotiable part of our daily routine, empowering ourselves and future generations with the knowledge and authenticity needed for better health.Follow Giana on InstagramBe sure to subscribe to her I Mean Honestly Substack newsletterCheck out her FREE Cycle Synching 101 guide.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.

The unseasonably warm weather is here to stay in North Texas through at least the end of the week, according to the National Weather Service in Fort Worth. Temperatures will jump back up to a high 84 on tomorrow, 82 on Friday and 85 on Saturday, the weather service forecast shows. Some places may even heat up to 90 degrees. Sunday will be much chillier as a cold front comes through and causes temperatures to plummet meaning next week will feel more like a typical February outside with highs in the 50s and a possibility for a little rain. In other news, two Texas doctors have agreed to stop practicing medicine on patients after Texas Attorney General Ken Paxton sued them under the state's ban on gender-affirming care for minors; this week will see the reopening of the coffee shop and convenience store in Snider Plaza in University Park, across the street from Southern Methodist University; And the Met Gala, otherwise known as the Super Bowl of fashion, unveiled its star-studded host committee on Tuesday. Among those tapped for hosting duties are three luminaries with Texas connections: gymnast Simone Biles, musician André 3000 and sprinter Sha'Carri Richardson. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go to www.LearningLeader.com for full show notes. The Learning Leader Show With Ryan Hawk This is brought to you by Insight Global. If you need to hire 1 person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world have the hustle and grit to deliver. Episode #620 with Steve Magness, author of Win The Inside Game Notes: Clearly define your purpose and what you want to do. For Steve, it's: "Explore interesting ideas that will help people." "Those things will help me too. I'm curious about them." Defining that one sentence frees you up to say no to those things outside of your purpose and to focus on actions within that align with your purpose. Steve's Framework for Sustainable Excellence: Be - Clarity on who you are Do - Clairty in your pursuits Belong - Clarity on where and how you fit in Steve stood up as a whistleblower after earning his dream job at Nike, showing courage and sticking to his values and ethics. Why don't we speak up? We have a built in preservation system. We justify, rationalize, and avoid it because it minimizes the negative feeling in the short term. Don't play prevent defense. Give yourself the permission and freedom to fail. Diversify sense of self. Don't intertwine a sense of self with success or fear of failure. Diversify your sense of self—don't intertwine your identity solely with success or the fear of failure. It's not an all-or-nothing game. Outcomes matter, but they aren't everything. Focus on process goals and let outcomes be a byproduct of good effort. Set your environment up to define what success means for you. Big achievements, like becoming a best-selling author, rarely feel as fulfilling as imagined. Success can be multi-dimensional and definitionally nuanced. The Power of Belonging When facing a challenge (like climbing a hill), it feels easier when you're with others versus alone. We need each other. We share the load. Surround yourself with compounders. "We are built to belong." It is a mistake to make success or failure a virtue. It's not "I'm a failure." It's, "I failed at that thing." It's temporary. It's not who you are. In moments of stress (e.g., choking in sports like Simone Biles), your brain defaults to survival mode and shuts down higher-level functions. Strategies to overcome it: Narrow your focus: Break tasks into smaller, actionable steps. Create a personal definition of success to shift focus from fear. Try doing something unexpected or crazy to reset your perspective. To have a meaningful life we need to feel Coherent - Life adds up. You have a cohesive story.  Significant - You matter and can make a difference. Directed - There's a purpose to your life and pursuits. Belonging - Part of something bigger than you. “This book is for those who stood up, found courage, and stuck to their values and ethics.”

0:01:25 Headlines Kaliya Lincoln: Olympian, or Not? Correction/Clarification: in the U.S, the USOPC recognizes traveling alternates as Olympians, but the IOC does not. Non-traveling alternates are not officially considered Olympians. West Virginia gymnasts did a photoshoot in a coal mine and now they have a Plunger Stick Crown Rutgers head coach, Umme Salim-Beasley, on administratie leave after investigation. The investigation concluded that there was an inappropriate relationship between Salim-Beasley and the former AD Pat Hobbs. Salim-Beasley refused to answer any questions about her relationship with Pat Hobbs, a violation of her employment contract. The gymnasts on the Rutgers team noticed things that seemed wrong with the relationship between Salim-Beasley and Pat Hobbs. Parents and gymnasts had complaints that were not being addressed. Pat Hobbs forwarded emails with the names of the parents and gymnasts that were complaining to Salim-Beasley. Children at practice were unattended and running around, causing dangerous situations. Gymnasts reported their complaints to the head coach and AD, but felt unsatisfied with the results. Rutgers investigation stated that they are keeping records of complaints. Avery Neff  (Utah) suffered double sprains on a rebounding pass. Yul Moldauer (USA) has been suspended for whereabouts violations from USADA. 0:25:37 Spencer is Raising an Army of baby bloggers 0:26:58 GymCastic Updates  0:29:24 Gymternet News The Gymnastics Canada CEO, Andrew Price, is leaving. Donnell Whittenburg is joining EVO. 0:30:48 NCAA Jade Carey is ranked number one in the all-around. Brooklyn Moors competed on three events, and her vault has improved over the last two weeks. The crowd at the Maryland meet was large and supportive. Chae Campbell wants to be a dancer, and her floor routine is her audition tape. Jordan Chiles finally got a 10 on bars. The First 10's OF 2025 Helene Hu beam at Oklahoma with a Johnson (Valedez full turn to handstand) Jordan Chiles bars at Maryland  Dominique Dawes went to the Maryland meet. Simone Biles went to the Georgia meet and participated in some of the athletic traditions. 0:48:52 Corrupt or Correct Aleah Finnegan floor routine at LSU received a 9.975, which is impossible. She stepped back on her final pass, which was a forward landing. A step back on a forward landing is a mandatory tenth deduction, making the score a 9.85. Audrey Davis's beam routine received a 9.925 She had a balance check on her aerial and soft knees throughout the routine. Oklahoma gymnasts are very good at covering up errors with choreography. Use choreography to gaslight the judges! Faith Torrez's beam routine received a 9.80. Defining built-in deductions 0:59:05 NCAA Week 3 Highlights Riley McCusker is back on bars for Florida. Sloane Blakely looks amazing this year. What makes a meet entertaining versus boring.  exhibitions, time to go or save for your favorite who can't make the lineup Bring back phones on desks to make judges conferences shorter. Iowa State was a beam team on Friday night. Grace McCallum hit her routines after witnessing Avery Neff's injury. Jaycie Ranger needs a radar gun to clock her DLO speed. 1:09:40 Where Would 90's Romanians go for ncaa gymnastics? 1:17:53 Feedback 1:22:30 Sisters in Lineups McBride and Co sisters competed in the same lineup for Southern Utah in 2023. The Blakely sisters being the first sisters in the same lineup for Florida since 2014 . 1:28:02 Judging News  FIG Intercontinental Judging exam are available. The majority of level one judges from the last cycle did not make it back to level one this cycle. There is no U.S. judge with a level one rating (the World and Olympic rating). Cheryl Hamilton received a level three rating.This is not the first time Cheryl Hamilton has not passed the exam for the top level. The U.S. has a big disadvantage because there are no level one judges. The hosts discuss how the U.S. brevet testing invitation system works and why some people have complaints about it. UP NEXT:  College & Cocktails live Q&A podcast: Friday, January 24th Immediately following the Meet of the Week: Full NCAA schedule and links here Fantasy Lineups Lock: Friday, Jan. 16 - 3:30pm   Join Club Gym Nerd (or give it as a gift!): Weekly Q&A  Behind The Scenes podcast, dedications, mini-commissions , group commissions, exclusive extended interviews, and College & Cocktails episodes. Plus discounts and first dibs on Live Show tickets and merch. Exclusive VIP section on the message board Forum Join Our Fantasy League MERCH GymCastic Store: clothing and gifts to let your gym nerd flag fly and even “tapestries” (banners, the perfect to display in an arena) to support your favorite gymnast! Baseball hats available now in the GymCastic store NEWSLETTERS Sign up for all three GymCastic newsletters  FANTASY GAME: GymCastic 2025 College Fantasy Game now open. Never too late to join! THE LATEST  College & Cocktails: Florida at LSU The 5th Rotation: January 14, 2025 Still No 10s The Ultimate 2025 NCAA Gymnastics Season Outlook College & Cocktails: Oklahoma, LSU, Cal, Utah

Celebrities flee California wildfires (23:19)Zach Bryan Claps Back at Trolls in Explosive Instagram Rant After Brianna LaPaglia Split (PEOPLE) (28:24)Karen Huger checks into rehab after DUI convictions, skips 'RHOP' Season 9 reunion taping (Page Six) (38:37)Oprah Winfrey, Simone Biles, Kermit the Frog and More Stars Surprise Hoda Kotb on Final Today Broadcast (PEOPLE) (48:42)Madison LeCroy Reveals Husband Brett Found a Tumor on His Kidney After Thyroid Cancer (PEOPLE) + Southern Charm Recap (52:26)Queenie and Weenie of The Week (57:04)The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) Lean InThe Camper and The Counselor by Jackie OshryMerchThe Toast PatreonGirl With No Job by Claudia OshrySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simone Biles, Caitlin Clark, NFL Playoffs, Black Monday, Fox Sport Lawsuit,  Blake Lively, Justin Baldoni, Joshua Jackson, Amy Schumer, Married At First Sight

FBI investigates deadly New Orleans truck attack as possible act of terror; Simone Biles named SI's Sportsperson of the Year; Content creators take a stand against artificial intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices