The Rookie Runners Podcast

Episode 23 introduces Edwin Yung. Edwin is the founder of the SPARC WORLDWIDE run club of Virginia Beach, VA. “Support, Propel, Achieve” is the club's motto and his mission as he moves forward in making a positive difference in the running community. Edwin's story will inspire and motivate you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Coming soon: A video version of the podcast. --- Support this podcast: https://anchor.fm/rookierunners/support

Episode 22 introduces Tim Wills. He is an ultra distance runner, running coach and author of “The Ultra Mile - The Joy, Freedom and Opportunities of Running”. Our discussion delves into the mindset, training and discipline required to overcome perceived limitations and achieve your true potential in distance running. He has completed events such as the Keys 100, the Daytona 100 and the cross Florida 116. He continues to set goals and push beyond limitations. His story will inspire you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

This episode introduces Masters Runner Daniel Saldarriaga. Daniel has been running consistently for about a year; his work ethic, talent and commitment has resulted in some extraordinary race performances. 16:49 in the 5K and 1:19 in the Half marathon. You will be inspired and motivated by his running journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 20 introduces Jonathan Presa, runner, father, and a team captain at SPARC run club. Jonathan shares how he balances running, family life and making a positive difference in the running community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 19 introduces Brooklyn's own Davon Culley, 33 X Marathoner and co-founder of the Black Runners Connection (BRC). His story will inspire you to pursue your goals, stay consistent and trust the process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Amanda Moreley, former 6 X National Team and World-Class athlete and 2006/2010 Winter Olympics alternate joins me for part 2 of our conversation from Ep. 14. In this episode we discuss her coaching organization at Fortify Coaching, developing a performance mindset, training and recovery, injury prevention and more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

This episode introduces Drew Milden a former High School Track athlete and podcaster. Drew discusses his running journey - the challenges, successes as well as the memorable moments. He also shares how his podcast “DrewvsTheWorld” came to be and how it's making such a positive difference. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 16 introduces Alan McCollum, a retired Naval Officer who started running in 2008 and went on to run 19 full marathons (including a 50k & 56k) and 29 half marathons among other races. He is also a member of the Seven Continents club, having run a full marathon in all 7 continents, and a team member at Point 2 Running Company in charge of group runs where he loves helping runners of all age groups and fitness levels. Alan's shares his story and how he's made the best of his experiences. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 15 introduces Anthony Reed, Co-Founder of The Black Marathoners Association. From 1982 to 2018 he has run a total of 131 marathons in 50 states and 7 continents. Tony is also the author of “From the Road Race to the Rat Race: Essays from a Black Executive Marathoner”. His story will inspire and motivate you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 14 introduces Amanda Moreley. Amanda is a former star Track and Field athlete, 6X National Team and World-Class athlete, as well as the alternate for the 2006/2010 Winter Olympics in the sport of Bobsledding. She is also the owner and founder of Fortify Coaching - A performance and mindset coaching company for athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 13 introduces James Ravenell, co-founder of The Black Runners Connection (BRC). James shares stories from his running journey, how BRC came to be, tips and advice for new runners among other thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 12 introduces Danmar Milam. Her mission is to “Run with a Purpose”. She runs to help children in need while sharing a message of inclusion, love and support. Danmar is from Venezuela and has run marathons and half marathons in several countries including Saudi Arabia and Greece. Her work ethic, motivation and desire to make a positive difference will inspire you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Matt Simeone joins me again to discuss his second 50k race where he placed 7th overall and 3rd in his age group. In Episode 3, Matt predicted a top 10 finish goal which he accomplished. His training method and work ethic proves that if you set a specific goal and stay consistent, you'll achieve it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 10 introduces Trevon Sundiata Ferguson. During his service in active duty military in the US Army, he suffered a traumatic brain injury which resulted in seizures, PTSD and depression. He also battled rage, thoughts of suicide and chronic pain along the way but through movement, running and other recovery methods; he has gone on to overcome his challenges while helping others achieve their goals. He is a Spartan racer, speaker and author. His story will inspire you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 9 introduces Avi Kelly. Within 6 years, Avi overcame obesity and depression and went on to run 25 full marathons and over 75 half marathons. Avi is also a pacer that has helped many runners (including me) achieve their running goals. His story will inspire you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 8 introduces Christina Kimbrough. Christina has struggled with many challenges including mental illness and addiction. Her journey has been one of overcoming difficult odds and achieving her goals. Among other methods of recovery, running played a huge role. In this episode, she transparently details her road to wellness and hopes that her story serves to uplift and inspire others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 7 introduces introduces Kevin Quinn, an amazing athlete, running coach, marathon runner and family man. He achieved a personal best in the 2019 Valencia Marathon of 2:22.12. In 2016, Kevin underwent heart surgery for a previously undetected condition. He successfully recovered and went on to achieve personal best times in distances from 5k to the marathon. He is truly an extraordinary guy and his story will inspire you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

In this episode, I talk about an incident that happened to me on my evening run that has me thinking more about runner safety awareness. In addition, I discuss the importance of a proper recovery plan in the running process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

In episode 5 I interview Joel Almonte who's weight loss and running journey was recently featured in Runner's world magazine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 4 introduces Matt Simeone, a self-described non conventional runner that went from running 5K races to training for and successfully completing an ultra marathon race. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Thoughts on training methods and injury prevention. Interview with NYC based Runner Les Boadu about his remarkable running journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

In Episode 2 I talk about my experience running the virtual Marine Corps marathon (my second marathon). And I interview ultra marathon runner, Andrea McHugh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

Episode 1 introduces the show, explores the reasons why we run, discusses the book ‘Born to run', interview with Darlena Kolpak and meet up with Shamaer Styer of SRS Running. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rookierunners/support

--- Support this podcast: https://anchor.fm/rookierunners/support