Podcasts about virginia beach

In the summer of 2000 while in labor with her daughter, Krista's heart stopped for eight minutes. Her soul transitioned to the afterlife where she experienced indescribable love, had all her life's questions answered, encountered spirit beings, and other beings who gave her the choice to return with the condition of sharing what she'd learned there with others. Using the knowledge she was given, Krista created Twelve Principles, which helped her reconnect with the essence of who she was in the afterlife, and embody it here, in this life. They enabled her to live as the love she knew herself to be. Her own transformation affected all those around her as well. Krista shares the Twelve Principles For Daily Living which are what she practices to realign herself with the divine love she was in the afterlife. When practiced on a daily basis, they truly have the potential to create a heaven on earth.BioKrista Gorman is a Physician Assistant who, only three weeks after graduating from her PA training program, suffered cardiopulmonary arrest and died while in labor with her daughter. During the eight minutes she was without a detectable heartbeat, her consciousness transitioned into what we call the afterlife, where she underwent a profound reconnection with a most Divine love that she experienced as the Universe. It is a love that we are seamless with, the love we are in our very essence.Krista is an active member of the International Association for Near Death Studies (IANDS) and presented at their 2014 and 2015 annual conferences. She has also presented at the 2016 and 2017 conferences alongside her husband, Ainsley Threadgold. Some of her story and the lessons she learned in the afterlife are shared in her book, I Died And Learned How To Live, available on Amazon.Her NDE account is also featured in The Transformative Effects of Near Death Experiences by Dr. Penny Sartori and Kelly Walsh as well as the book Awakened By Death by Karen Swain and Cyrus Kirkpatrick. In 2017 she and her daughter were featured on the program Story Of God With Morgan Freeman on the National Geographic Channel episode entitled Heaven AndHell. This episode is also available to view on Netflix.In addition, Krista speaks both formally and informally to various groups, including sharing the stage with her husband at Edgar Cayce's Association for Research and Enlightenment in Virginia Beach, Spirit University in Sarasota, Florida and Blissful Beginnings in St. Petersburg, Florida. She currently lives in Venice, Florida.https://www.youtube.com/channel/UC4ry3SMGiA6NFlNcM2qDe4ghttps://www.facebook.com/krista.gorman.7https://www.instagram.com/kristagorman717/https://www.amazon.com/dp/1719932859? https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thanks to our Partners, NAPA Auto Care and NAPA TRACS Watch Full Video Episode Eric Svedberg breaks down a smarter, more profitable way to price diagnostic work—what he calls the Level Testing Sales Amplifier. At its core, the system tackles a problem most repair shops quietly accept: testing is often a loss leader. When technicians are tied up diagnosing complex issues, shops miss out on parts sales. A-level technicians can earn less than their B-level counterparts doing routine work, and the rising cost of software and tools goes unpaid. Svedberg reframes the conversation by using the word “testing” instead of “diagnostics,” a term he believes is clearer and more intuitive for customers. Testing implies a process, not a guarantee—setting expectations from the start. The Level Testing system uses a tiered structure tied to the shop's base labor rate: Level One – Basic Testing:Single, constant, duplicable issues (like a check engine light that's always on).Level Two – Intermediate Testing:Multiple concerns or intermittent problems.Level Three – Pandora's Box:Highly complex vehicles, often previously misdiagnosed or unsuccessfully repaired elsewhere.Level Four – “Grandmother Rate”:Disaster cars involving severe electrical damage, corrosion, or major disassembly. While the levels are designed as an internal framework, Svedberg finds transparency with customers increases trust and buy-in. Service advisors are coached to remove Level Three from most conversations upfront, steer customers toward Level Two testing as the norm, and clearly explain that testing fees are for time spent—not credited toward repairs. For true Level Three cases, advisors frame the value honestly: if it were simple, another shop would have already fixed it. Svedberg emphasizes that the system is easy to train and implement—often within a week—by focusing on quick wins with top advisors. Its simplicity improves communication, closes the tech efficiency gap, and can be applied beyond diagnostics to services like module programming and ADAS calibration. Every decision, he says, must pass the test: Is it good for the car? Good for the customer? Good for the shop? Eric Svedberg, European Autowerks, Virginia Beach, VA, https://www.gofuelcoaching.com/ , https://www.europeanautowerks.com/ Thanks to our Partners, NAPA Auto Care and NAPA TRACS Learn more about NAPA Auto Care and the benefits of being part of the NAPA family by visiting https://www.napaonline.com/en/auto-care NAPA TRACS will move your shop into the SMS fast lane with onsite training and six days a week of support and local representation. Find NAPA TRACS on the Web at http://napatracs.com/ Connect with the Podcast: -...

In the summer of 2000 while in labor with her daughter, Krista's heart stopped for eight minutes. Her soul transitioned to the afterlife where she experienced indescribable love, had all her life's questions answered, encountered spirit beings, and other beings who gave her the choice to return with the condition of sharing what she'd learned there with others. Using the knowledge she was given, Krista created Twelve Principles, which helped her reconnect with the essence of who she was in the afterlife, and embody it here, in this life. They enabled her to live as the love she knew herself to be. Her own transformation affected all those around her as well. Krista shares the Twelve Principles For Daily Living which are what she practices to realign herself with the divine love she was in the afterlife. When practiced on a daily basis, they truly have the potential to create a heaven on earth.BioKrista Gorman is a Physician Assistant who, only three weeks after graduating from her PA training program, suffered cardiopulmonary arrest and died while in labor with her daughter. During the eight minutes she was without a detectable heartbeat, her consciousness transitioned into what we call the afterlife, where she underwent a profound reconnection with a most Divine love that she experienced as the Universe. It is a love that we are seamless with, the love we are in our very essence.Krista is an active member of the International Association for Near Death Studies (IANDS) and presented at their 2014 and 2015 annual conferences. She has also presented at the 2016 and 2017 conferences alongside her husband, Ainsley Threadgold. Some of her story and the lessons she learned in the afterlife are shared in her book, I Died And Learned How To Live, available on Amazon.Her NDE account is also featured in The Transformative Effects of Near Death Experiences by Dr. Penny Sartori and Kelly Walsh as well as the book Awakened By Death by Karen Swain and Cyrus Kirkpatrick. In 2017 she and her daughter were featured on the program Story Of God With Morgan Freeman on the National Geographic Channel episode entitled Heaven AndHell. This episode is also available to view on Netflix.In addition, Krista speaks both formally and informally to various groups, including sharing the stage with her husband at Edgar Cayce's Association for Research and Enlightenment in Virginia Beach, Spirit University in Sarasota, Florida and Blissful Beginnings in St. Petersburg, Florida. She currently lives in Venice, Florida.https://www.youtube.com/channel/UC4ry3SMGiA6NFlNcM2qDe4ghttps://www.facebook.com/krista.gorman.7https://www.instagram.com/kristagorman717/https://www.amazon.com/dp/1719932859? https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nikita Koloff sits down with Larry Reese Sr.—pastor, revival leader, and host of a global TV ministry reaching millions in over 180 countries. Hear how a small Virginia Beach church sparked worldwide revival, translated the gospel into Urdu, and now shares Christ across Pakistan, Asia, and beyond. Inspiring stories of miracles, missions, and what true revival really looks like today.

Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

From February 3-4, 2026, in Virginia Beach, Virginia, the Association for Materials Protection and Performance (AMPP) is hosting its inaugural Maritime Coatings Contractor Forum. With a goal of serving members and the industry, CoatingsPro is a member magazine of AMPP. To share the latest event information along with insight on maritime trends and workforce development, this roundtable podcast features Jennifer Merck of AMPP; Anthony Manglona of Precise Systems; and Cassandra Frisby of Newport News Shipbuilding. Tune in!

Nearly 40% of Virginia high school students report persistent sadness or hopelessness, and school counselors say anxiety and depression continue to rise.

An annual tree lighting is held in the gateway to rural communities in Virginia Beach.

Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

On this episode of Agency Nation Radio, we chat with Kelley Carter, president of Choice Insurance Agency, Member of Choice Financial Group in Virginia Beach, Virginia. Carter kicked off her career by working for several years in agency marketing roles, helping her understand how marketing strategy is essential to accelerating agency growth. In October, she was appointed division president of Choice Insurance Agency, where she is focused on sustaining and expanding its position as one of the fastest-growing brokerages in the country. “We're growing so fast and we have so many new growth opportunities within Choice”, Carter says. “We're building an amazing company and group of people all working towards a common goal.” Agency Nation Radio is where insurance professionals turn on the mic and share unscripted stories about leadership, technology, marketing, success and failure—stories that helped make them the professionals they are today. From Main Street USA to the pages of Independent Agent magazine—we've got the stories you want to hear. For more, catch Agency Nation Radio on your favorite streaming platform or visit iamagazine.com/podcasts. Carter was also featured in the December issue of Independent Agent. Check out her interview or read the full issue online. https://www.iamagazine.com/2025/12/01/declaration-of-independents-kelley-carter/

Keith sits down with Nate Newton to discuss growing up in Virginia Beach, discovering the local scene through skateboarding, Nate's early bands Channel and Jesuit, early musical influences, and Nate's personal drive at a young age to become a touring musician. We also discuss how Nate joined Converge, writing "The Poacher Diaries", the band's dynamic and creative process as he wrote with them for the first time, joining Cave In, reflections on the band's recent European tour and the 2019 End Transmission tour, the upcoming Saddest Day Fest curated by Converge and how it was conceived, Old Man Gloom and some of the band's history, what's coming up with all of Nate's bands and more. Intro - 0:00 - 4:25 Nate Newton Interview - 4:26 - 1:23:21 Outro - 1:23:36 - 1:32:46

On February 3-4, 2026, in Virginia Beach, Va., the Association for Materials Protection and Performance (AMPP) will host its inaugural Maritime Coatings Contractor Forum. To share event plans along with insight on industry trends, this roundtable podcast features Jennifer Merck of AMPP; Anthony Manglona of Tidal Corrosion Services; and Cassandra Frisby of Newport News Shipbuilding.  

Terri Sawyer is synonymous with playing, coaching and officiating, mostly field hockey.  As a senior, she led Longwood College (now Longwood University) to a sixth-place finish in the 1975 AIAW/National Field Hockey Assoc. tournament.  The '75 team was named to the 2026 LU Athletic Hall of Fame.  Terri taught health and physical education for 30 years in the Virginia Beach Public Schools and coached prep soccer for 19 years.  The Virginia Beach native officiated high school field hockey for 46 years and on the college level. Now, she competes in US Senior Pickleball tournaments in Virginia and along the East Coast. 

On this episode I sit down with False Cape, an alternative punk band from Virginia Beach. We talk about the early days of the band and the transition in sound. We then talk about their latest release "Tears On My Blunt Vol. X". Before we end we talk about their recent music videos. Be sure to follow False Cape and check out "Tears On My Blunt Vol. X"!!!This episode features the songs "Popeyes Chicken Iz Da Shiznit" and "I don't wanna go to work anymore" from the album Tears On My Blunt Vol. X. You can find False Cape at the following links:Instagram: https://www.instagram.com/falsecape/Youtube: https://www.youtube.com/@falsecape/Bandcamp: https://falsecape.bandcamp.com/Everywhere Else: https://linktr.ee/falsecape_______________________________________You can find Beers With Bands here:Facebook: https://www.facebook.com/BeersWithBands2Twitter: https://twitter.com/BeersWBandsPodInstagram: https://www.instagram.com/beerswithbandspod/Bandcamp: https://beerswithbands.bandcamp.comEverywhere else: https://linktr.ee/BeersWithBands

Council compensation hasn't changed in nearly two decades, but some felt the timing isn't right.

The council discussed issues with political signs at polling locations on public property.

In this episode, we break down the shocking arrest of a Virginia Beach assistant principal and his brother after federal investigators say they plotted an armed ambush against ICE agents, explaining how the alleged plan was uncovered and what charges they now face. We also explore the wider concerns about political extremism, trust in schools, and how communities can respond when someone in a position of authority is accused of preparing for violence. Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we break down reports that a Virginia Beach high school principal allegedly plotted to lure ICE officers into a meeting and ambush them, prompting swift condemnation from DHS officials and the school district. We walk through what investigators say led to the federal probe, how stunned parents and community members are responding, and why alleged ideological extremism from someone entrusted with student safety is so deeply troubling.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this KTB Podcast/Testimony Tuesday simulcast, Pastor Adam Dragoon discusses his pastoral journey, including 15 years in Virginia Beach, navigating ministry transitions, and seeking God's will. He addresses the emotional challenges of grief and loss, the importance of revival preaching, and balancing local outreach with missions. Pastor Adam emphasizes family support's role and offers guidance to young pastors on maintaining faithfulness and a right relationship with God, while acknowledging ministry's financial realities and the legacy pastors create. The conversation with Pastor Ernie Peña explores family dynamics in major life decisions, particularly their move to Arizona, discussing the excitement and nervousness of change, the evangelist's calling, and surrendering to God's will. They emphasize the importance of obedience through honest dialogue, the theme of releasing the old to build the new, and trusting God amid uncertainty, concluding with reflections on faith and a prayer for divine guidance.Chapters00:00 Introduction to the KTB Podcast05:56 Embracing Change and Transformation11:52 Challenges of Full-Time Pastoral Work17:45 Spiritual Battles and Seeking Clarity23:59 Legacy and Future Directions27:02 Lessons from Experience and Growth31:14 The Impact of Missions and Evangelism35:02 Family Dynamics and Support38:59 Conversations on Pastoral Work41:04 Family Support in Ministry42:02 Navigating Family Dynamics During Major Life Changes44:54 Excitement and Apprehension About Returning to Arizona46:21 Building Relationships and Community in a New Role49:59 The Journey of Surrender and Faith55:50 Lessons Learned: Trusting Beyond Personal Abilities01:02:56 Living Supernaturally01:05:02 Comfort Food and Personal Preferences01:06:26 Influential Books and Their Impact01:08:04 Introversion vs. Extroversion01:09:32 Alternate Life Paths01:10:32 Music and Personal Tastes01:11:32 Nature Preferences01:12:59 Anniversary Celebrations and Reflections01:14:26 Life Lessons and Advice01:15:53 The Importance of Real Conversations01:17:47 Courageous Submission01:19:13 Letting Go to Build01:20:12 Trusting God's Plan01:21:11 Closing Thoughts and PrayerShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v

D Cross holds a master's degree in business administration and has a certification of ordination in ministry. With a history rooted in service, Cross has taught circles of meditation, energy healing, and one-on-one counseling. She has visited hospitals to provide energy healing and intuitive counseling. Through her work alongside a community college in Virginia Beach, Virginia, Cross was able to obtain accreditation for establishment of the first meditation classes for continuing education. Cross began receiving spiritual messages at an early age. These experiences inspired her books Spoken Words: Minister's Handbook and Soul Travel in Heaven: The Day I Died. Cross offers holistic solutions for the body, mind, spirit, and emotions. She continues to live a life in service to Christ Jesus.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

//The Wire//2300Z November 21, 2025////ROUTINE////BLUF: HIGH SCHOOL PRINCIPAL ARRESTED FOR TERRORISM PLOT IN VIRGINIA. SOMALIAN COMMUNITY IN MINNEAPOLIS FUNDING AL-SHABAB TERROR GROUP VIA HAWALA PAYMENTS.// -----BEGIN TEARLINE------HomeFront-Minnesota: The situation continues to deteriorate in Minneapolis, as Somali crime continues to present terrorism concerns. This morning Police Chief Brian O'Hara apologized to the Somali community, using multiple interpreters to account for the dialect differences of the substantial Somali population in the city. Specifically, he apologized for angering the Somali community by casually mentioning in a media interview a few days ago, that Somalians are committing crimes in the city.Analyst Comment: This morning, the situation got worse. A closed-source mainstream media report was published, that claimed that remittance payments from Somalians in Minneapolis has risen to more than $1.7 billion for 2023, most of which has come from Somalians fraudulently gaming the Autism Services department. According to locals, the scam is simple, but widespread. Somalian parents will take their children to Somalian doctors, who will fraudulently diagnose their children with autism. From there, Somalian community leaders (including elected officials) will facilitate the enrollment of the children in Autism Services programs, artificially driving up numbers...and subsequently state funding. Over time, a lot of money ends up allocated to programs (and even people) that simply don't exist. All of this is pencil-whipped efficiently; medical records are falsified, children that don't even exist have full attendance records at autism clinics that also don't exist, and the money flows freely from the State, with everyone along the way getting a cash payment as part of their cut for the racket.Turns out, nearly all Somalians send this money back home to Somalia via Hawala brokers (which is a money transfer system) to avoid paying taxes...which means that billions of tax dollars flow directly to al-Shabab, the legendary terror group that has conducted ethnic cleansing operations throughout the continent of Africa. In short, Somalians are currently funneling welfare funding directly to al-Shabab, making the taxpayers of Minnesota the main funding source for the terror group. As surprising at that is to some, this is an older story that is more or less an open secret in the Twin Cities. A few years ago a nearly identical scheme was uncovered, which involved the attempted theft of $300 million of tax dollars that was to be used for the Feeding Our Future program. 56x people, all Somalian and mostly government employees or contractors, were convicted in that case, which had the same exact organization; since the Somalian community quite literally dominates all levels of society in Minneapolis, easily traceable fraud occurs on a gargantuan scale.Virginia: This morning two individuals were arrested after planning to conduct terror attacks against ICE agents. Two brothers, Mark and John Bennett were arrested after planning to fly to Las Vegas, in order to meet up with other insurgents to conduct attacks against ICE agents.-----END TEARLINE-----Analyst Comments: The manner in which these two were initially discovered puts them in the running for the dumbest criminals ever. Just by happenstance, they were overheard discussing the details of their plan by an off-duty police officer, who was sitting at the next table over from them while dining at a restaurant in Virginia Beach. After authorities figured out who they were and started investigating the incident, they discovered that this dinnertime banter was not merely hyperbole, but an actual terrorism plot. They had already purchased firearms specifically for their plans, which they bought because they "utilize(s) the explosive rounds that are needed to penetrate the vests". Which is

The request will go to the General Assembly, which must approve changes to the city charter. The measure is backed by a local farming organization.

Lesley and Brad recap key insights from physical therapist Dr. Jen Fraboni (@docjenfit), co-host of The Optimal Body Podcast. Known for helping people move with less pain and more confidence, Dr. Jen redefines pain as an “alarm,” not a stop sign—your body's way of asking for better care and awareness. Lesley and Brad unpack her practical strategies for building stability before flexibility, tuning in before you train, and aging with strength and ease.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Lesley's pain-as-alarm concept to daily self-check habits.Brad overcomes foot pain by staying active instead of stopping.How Lesley's yoga experience illustrated “stability before flexibility” The importance of reflection and consistency when pain shows up unexpectedly.How building strength supports graceful aging and confidence in movement.Episode References/Links:OPC Winter Tour - https://opc.me/tour0Pilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.com/waitlistAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsSubmit your wins or questions - https://beitpod.com/questionsDr. Jen Fraboni's Website - https://jen.healthThe Optimal Body Podcast - https://www.docjenfit.com/podcastDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitEpisode 589: Brad Bizjack - https://beitpod.com/ep589 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  When we feel pain, really doing some sort of, creating some sort of, like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? You know, just do some reflection. Lesley Logan 0:12  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the empowering convo I had with Jen Fraboni in our last episode. If you haven't yet listened to that interview, you've missed out on an incredible interview with DocJenFit. That's her Instagram handle or her handle everywhere. So many of you love her, know her, and this was a really cool, I thought, very vulnerable convo as well. She shared a lot about going on her life, how she handles things. I love when people are like, just a human and so it's gonna be really good. So I can't wait to recap it, but before we do that, today is November 20th 2025, and we have two days to celebrate. And to be honest, there was like seven, so we could have chosen. There was a few that I was like, well, I don't use less, so we can't use use less day, because I'm so not participating. But there's a couple others, but we're going to focus on two of them. One is the Great American Smokeout. The American Cancer Society sponsors a Great American Smokeout on the third Thursday of November annually, challenging smokers to give up cigarettes for 24 hours. If you or a loved one smoke cigarettes, consider joining the movement and take the first step towards quitting cigarettes forever. How? Let's both try to do something tough for a day. I'll give up either coffee, sugar, social media. Brad Crowell 2:10  You're you are allowed to pitch this to them. Lesley Logan 2:13  Oh, this is how you're gonna pitch it. Brad Crowell 2:14  Yeah. This is how you're gonna pitch this to them. Lesley Logan 2:15  This is how you're gonna pitch it. So you're gonna, you, if you're a non-smoker, if you're a smoker, then you can tell another smoker, you guys could do it together. But if you're a non-smoker, asking a smoker, then you're gonna say, I'm gonna give up something they know. You're gonna have a hard time giving up for 24 hours. Brad Crowell 2:30  Like, maybe it's Instagram, maybe it's chocolate, could be sugar.Lesley Logan 2:35  Coffee, you know something like that and you give up smoking, think of it as a reset, not a rule. So.Brad Crowell 2:43  And that's what you can also tell them, It's a reset, not a rule. Lesley Logan 2:45  Well, Brad, can we, like, let's how hard, can we talk about it? Brad Crowell 2:50  We can certainly talk about it. Lesley Logan 2:51  Okay, you quit smoking. Brad Crowell 2:53  I did quit smoking. Lesley Logan 2:54  If he had been a smoker when we met, it would have not we would not be married 10 years. Brad Crowell 2:58  It's true. Lesley Logan 2:59  Because we would not have gone on a date. Brad Crowell 3:00  Yeah. I mean, it's. Lesley Logan 3:02  My grandfather was a smoker. Brad Crowell 3:04  It doesn't smell good. Lesley Logan 3:05  Yeah. So I have had two grandfathers who are massive smokers, one who lost a lung to smoking, and another one who had multiple heart problems, and the heart doctor refused to operate on him unless he quit smoking. So I, like, this is a big like, personal thing, because I lost family members to smoking. But I know it's not easy. So Brad.Brad Crowell 3:26  Yeah, I mean, I've told this story before, so it was the decision to smoke or to quit smoking was, for me, it was made emotionally, which is what made it easy. The decision to stop, to stay with that initial decision was actually quite challenging, you know, because of the addiction, because of nicotine, but because I wanted to sing more than I wanted to smoke, that was the emotional decision. It was like, oh my god, this is a very I just have to stop, like, I can't, I can't be on stage and not be able to sing. So that I think that was hard, because I had to hit a wall in order for that decision to become emotional and then for it to actually happen in my life. But okay, great. That's step one. Then step two is consistently not smoking when I used to smoke. So in the car with the window down, or I don't remember, you know, walking out of my apartment complex, there was a there was, like, part of my routine, you know, and doing those things, like continuing to do life, you're going to run back into those instances where you used to do the habit and would always make me think, this is what I would normally pull out a cigarette. And so that was, that was a constant battle for, honestly, for just a few weeks. Lesley Logan 4:56  Well, it's interesting, because so in a couple of weeks, we have a habit series starting and in one of the episodes, I talked about how to unravel a habit. And for smoking, like all we can be completely honest, there is an addictive element to it, in that they made it addictive. So you have a habit, you smoke when you're in traffic. My old roommate, she would she when she quit smoking was the hardest thing, because she's like, Lesley, I'm in traffic for 45 minutes, and I used to just sit there and smoke, and now I am not. So she had lollipops and teas and coffees because she needed something to do in the car. She actually had, like, the patches like, well, that helps you quit. So she's like, I don't even have the craving to smoke. I have the habit. So I will talk about how to unravel a habit in that series in December, so make sure you're paying attention. Okay, the other day, this is really important to Brad and I that we wanted to bring it up. (inaudible)Brad Crowell 5:47  Second thing we wanted to remember today. Lesley Logan 5:50  Yes. So it's Transgender Day of Remembrance. For generations, the transgender population has suffered various forms of abuse and even death for or murder, so we'll call it that, for challenging the views, notions and stereotypes around male and female identity. Every year, we set aside today as Transgender Day of Remembrance. This holiday is meant to honor, commemorate and memorialize those who face discrimination and stigma on a daily basis across this nation. This holiday is also meant to advocate for transgenders people's rights, as well as focus on the persistent struggles they face in their everyday lives and how others can share their love, support and hope. If you listen to this podcast and you have a fucking problem with transgenders, I am just going to be on, I need you to explore why. These are just people. They're just people, and they've been around forever. And I bring it, I bring it up in one of the FYF is coming up about like, how in the indigenous cultures, they actually have people, they already had words for this. This is something. It's actually a fucking cool thing. Like you have the ability to see the world the way they see it through both lenses. It's a powerful thing. And I fucking clearly I'm pissed about it, but I get so annoyed. We flew on a plane the other day, and no one has a problem using a toilet on a plane, but all of a sudden they have a fucking problem of sharing a bathroom with another person of a different gender, and it's like, what are we talking about here? You just shared a bathroom. So I don't understand when they make neutral bathrooms, how people get pissed about that. I also just listened to this one thing. If I could find the reel I'll send it to the team to link it. If you don't see the link below, it's because I couldn't find it. But this person is is explaining how it's sort of the safety of women to in the bathrooms, of why they want people using the bathrooms of their own, like birth certificate, right? And this one person is a trans man. He goes, so what you're actually saying is that men are a danger to women and you don't want them in their bathrooms. So that's the problem. We should solve that problem. We shouldn't be policing genitals. So I just get really upset because it's just bothersome to me. Why do we why do we care so much we have healthcare issues in this country. We have poverty issue. We have children who don't have enough food. Brad Crowell 8:06  We have food issues, yeah. Lesley Logan 8:07  The higher percentage of people. Brad Crowell 8:09  We have water issues. Did you know, I don't remember what the number is, but like, (inaudible) I think, I think it was Jackson, Mississippi, like, they don't have running water in in, like, many parts of the city. I don't know what the the numbers are, but like, that was a thing in a couple years ago. Lesley Logan 8:24  Yes, no, there's a higher percentage of people who are listening to this show that know someone who's homeless, who is a pover in poverty, who has food. What do you call it? Like a food uncertainty? Then then know of someone who's transgendered and so why? Like, what are we doing? So I'm just pissed about it. I'm just over it. I'm over people being so uptight and like that they're a threat to who you are. You know, it goes to that whole thing where it's like, if you don't like abortions, don't get one. If you don't like gay marriage, if somebody of your same sex asks you to marry them, don't say yes. Like, you don't have to do any of these things. You don't have to be trans like this is I just get annoyed. I'm pissed. Anyways, so today is the day to remember the people who have been fighting to exist as they feel like they should exist, and we should do what we can to honor those people. And if you don't know anyone, maybe consider looking at a community service organization in your area that you could donate to if you are listening from Las Vegas, when you buy food from the Bronze Cafe, their proceeds, part of their proceeds go to the LGBTQ community for mental health. So it's really, really cool. We use their restaurant for all of our retreats here in Las Vegas. We can help support that.Brad Crowell 9:37  And they have a second location at the.Lesley Logan 9:43  Oh Brad's so excited. Brad Crowell 9:45  The conservation preserve, the Springs Preserve here, which has has a massive cactus garden. So go to the cactus garden. Go eat lunch, and you'll be also helping support (inaudible) the transgender community here.Lesley Logan 9:58  Yeah, when you come visit Las Vegas, you should go to Springs Preserves, and then you can go to Bronze Cafe. Okay, cool stuff coming up now. So here we go. Brad Crowell 10:06  All right, so here's what we got coming up on the docket, actually, next week, or Yyeah, literally, in a few days, is the Black Friday Cyber Monday coming up for you've probably already been inundated with everything that's been crazy, but for us, we're going to do it actually, during the old school Black Friday Cyber, Cyber Monday is even new. Black Friday, so it's the 26th to the first of December for OPC only, y'all so check your email for more details, starting yesterday. So just go check your emails if you haven't already, we've got an offer for you with OPC.Lesley Logan 10:37  If you didn't get an email, it's because you have not signed up for our emails, or you unsubscribed from us, and we don't take that personally. You could just resubscribe. But yeah, the dates will be November 26th December 1st. Brad Crowell 10:47  If you're wondering what it is and you didn't get the email, just DM us and we can send you the right place.Lesley Logan 10:52  We're really excited about this sale, and it's the one time of the year we do it, so take advantage. Don't ask us on December 2nd for it. It's not how it works. It's actually a lot of work. Brad Crowell 11:01  Speaking of December, we're gonna be on the road again for our winter tour for OPC, and the actual dates we're gonna get, it's like starting on the seventh or sixth.Lesley Logan 11:11  No, it's like the fifth, I think it's the fifth in Colorado Springs, and it ends on. Brad Crowell 11:15  Oh, yeah, we gotta drive there, though, so we leave.Lesley Logan 11:18  We leave earlier than it starts. We come home the day that it ends so but it's like, it's like, December 5th through the January 6th or January 7th. Brad Crowell 11:28  And we do come home the day that ends. Lesley Logan 11:30  I, yeah, I know that we sound like when it comes to this tour that we're like, not organized. The last time we recorded, we had no idea where we're going. And now we do, and it's huge. The whole tour is listed, 23 cities. Brad Crowell 11:42  Yeah, 23. Lesley Logan 11:43  Colorado Springs. Brad Crowell 11:45  23 public events. Lesley Logan 11:46  St Louis.Brad Crowell 11:47  Yeah, the fifth, the first the first event is on December 5 in Colorado Springs, then we go to Fayetteville.Lesley Logan 11:54  Oh, Fayetteville. Oh, I'm so sorry. How could I skip Arkansas. Brad Crowell 11:57  Then St Louis on the 7th. Lesley Logan 11:58  Then St Louis, then Detroit, then Columbus. Brad Crowell 12:01  No, then Lexington. Lesley Logan 12:03  I'm going to Lexington. Brad Crowell 12:04  You're going to Lexington.Lesley Logan 12:04  Oh, I am going to Lexington, but I'm going in that order.Brad Crowell 12:06  Then you're going to Columbus, then you're going to Detroit.Lesley Logan 12:09  What? How does the map work? Am I going like zigzag?Brad Crowell 12:14  Believe it or not, they're almost in line. Yeah, they're, they are.Brad Crowell 12:18  I don't understand the middle. I'm so sorry. Okay, then we go to Pittsburgh. Lesley Logan 12:22  Okay, Pittsburgh. Then we go to. Brad Crowell 12:25  Rochester Lesley Logan 12:26  RochesterBrad Crowell 12:27  New York Lesley Logan 12:27  Oh, yeah, we're going to, do you say Rochester or you go Rochester. How do you say it? Brad Crowell 12:31  RochesterLesley Logan 12:32  RochesterBrad Crowell 12:33  Rochester, New York. And then we go to Boston, Cape Cod, Hartford, Connecticut. That's a new one for us. Hershey, Pennsylvania. We're coming back Rehoboth Beach. Lesley Logan 12:42  That's a new one for us. Brad Crowell 12:43  That's new, to Delaware, that'll be just after Christmas, and then we have Washington, DC, Virginia Beach, Charlotte, North Carolina. That's new for us. We've got Delray. This is Florida. We're gonna be hoofing it from North Carolina all the way down to Delray, Florida. This is new.Lesley Logan 12:59  Christmas Eve, Del Rey. Brad Crowell 13:01  Nope, New Year's Eve Del Rey. On a roll, here.Lesley Logan 13:07  You guys Del Rey is near Fort Lauderdale, Hollywood, Florida, correct? Brad Crowell 13:11  Yeah. It's just north of Fort Lauderdale, I think. Lesley Logan 13:14  So our Miami stop has moved up a little bit because most of you are driving from that area anyway, so you're welcome. And then we do New Year's Day with our Pilates crew that's in Tampa.Brad Crowell 13:26  Yes. Lesley Logan 13:26  And then we go to Pensacola. Brad Crowell 13:28  Yes. Then New Orleans. Lesley Logan 13:30  New Orleans, and then Houston. Brad Crowell 13:31  Then, Houston. Lesley Logan 13:32  Houston. We haven't been to Houston in years.Brad Crowell 13:34  Yeah, it's been quite a few years for us to be in Houston. That'll be on January 4th and then fifth in Austin, and then Phoenix, we're coming to you on the seventh.Lesley Logan 13:42  Yeah. So get your tickets at opc.me/events, by the way. Brad Crowell 13:46  Nope, opc.me/tour, opc.me/tour. Lesley Logan 13:50  There's two links. Okay, sorry, opc.me/tour is where you get your tickets. And at the time we're recording this, we're over 57% sold out. By the time you're hearing this, it's going to be way closer to sold out, because literally, nine events only have one spot right now in them. So go to opc.me/tour. Bring your friends. Also in December, we didn't do a Profitable Pilates Black Friday, Cyber Monday this year, because we want you to focus on, so save the date, December 26th or the 31st that will be on the Profitable Pilates newsletter list. So you have to be on that one. So for the Pilates instructors studio owners who want business flights, we're gonna have some special deal on Agency. We've never done it before. So make sure you're watching your inbox for that if you don't get those emails, just DM us and the team will help you out. Brad Crowell 14:36  By the way, we're 55% sold out. Lesley Logan 14:39  Oh, I know, but we're. Brad Crowell 14:40  I just checked. Lesley Logan 14:41  I know, but it hasn't been updated in 48 hours, so.Brad Crowell 14:44  Maybe even more, so it might be closer to 60. Good stuff.Lesley Logan 14:48  Yeah, I think so. And then after our tour, we come home for one day, kick off, eLevate, get our roots done, get our nails done by (inaudible), and then we go to Huntington Beach. Teach for the Pilates Journal Expo. This is a really cool two-day event, huge lineup of teachers. I don't I it's like a fucking party. So you should just go to xxll.co/pilatesjournal. So just two Xs guys, xxll.co/pilatesjournal. And then if you aren't already on the waitlist, you'll want to be on the waitlist because also, in January, we're going to open up the early bird registration for our Pilates retreat in Cambodia. This we just came back from. Brad Crowell 15:28  Y'all it is going to be amazing. Lesley Logan 15:30  I'm making so many mistakes, because we just got back and it was the coolest retreat of life. No offense to the people we've been on retreats with before, you were amazing.Brad Crowell 15:37  Incredible retreat. Lesley Logan 15:38  But like, if you have ever thought, oh, my god, they must get bored of this. We don't. We had the best fucking time. It was like we I just loved it. So I can't wait to take you,Brad Crowell 15:48  Yeah, and I think, I think this year is going to be sorry, next year, So 2026, is going to be even better. And I know we've had a lot of interest already, but one of the things we're going to do differently, in January, we're going to have a call for everyone who's curious about this, the retreat, all the questions. We're going to have a couple of our past retreaters join us live, and we're going to have them just answer those questions. You can ask them directly. They can share with you their experience, you know, the process of getting there, like, did they feel safe? What kind of food was it? What kind of activities did they enjoy? All the things that you might be curious about. And I'm telling you, it is gonna next year, is gonna sell quickly. So, get yourself on the waitlist. Go to crowsnestretreats.com and we can't wait to see it all there.Lesley Logan 16:34  Every group is got its own, different vibe. This group, we were like, rapping in the in the bus on the way to like, no one took a nap. Usually people are napping. We were like, half a native. So anyways, crowsnestretreats.com, crowsnestretreats.com/waitlist get you on the waitlist. Okay, in February, that is when our Agency Mini is happening. That is our three day event. I don't know if we're doing a second one next year. We're going to try, but you know, we'll see. So you're going back to Agency Mini, you want to get on the waitlist for that if you want to make sure you don't miss the early bird discount, prfit.biz/mini holy fucking molly, there's a lot of events coming up. So Poland and Brussels, that is in March, you guys. And I mean, a lot of questions about, are you doing anything in Europe? Anything? This is it. We're going, we're like, literally not getting on a plane until March, and I don't have plans to get on a plane after March until Cambodia. So if you want to see me, you need to check out the Poland Controlology Pilates conference. xxll.co/poland and or Brussels, xxll.co/brussels, two events, different workshops to both events, you can you're welcome to come to both. Karen Frischmann is actually collabing on that with me and the host studios, so you get two amazing teachers for the price of a weekend. And it's pretty kind of it's pretty awesome. So different workshops, plus there's a day of privates and semi private classes. So you can also jump in and enjoy some workouts with us. You don't want to miss it, because I don't know when we're coming back. Okay? And then we're gonna leave that. Brad and I are gonna do a vacation. Brad Crowell 18:08  What? Weird. Lesley Logan 18:09  About nine, 10 days vacation in Europe, and then April after our vacation, we wrap up in April at P.O.T. London, and now it's official. Now if you've been hearing me say, I'm not allowed to tell you, I don't know if we're allowed to tell you, we can tell you I signed a contract. I don't I don't I don't know if there's a link out yet, but I'm sure there is. So just look at like, P.O.T. London from Balanced Body, and you'll find it. All right, oh my gosh, okay, should we let's get to this audience question, and we got to get to this amazing recap episode.Brad Crowell 18:34  All right, so the audience question this week was from @audreyphipps1726, on YouTube. She, this is for the Pilates equipment for beginners video. She said, hey, what size is that Try Me Stability Ball. I would love to find one. Lesley Logan 18:50  Yeah, so the triad ball that's.Brad Crowell 18:53  I was wondering. Lesley Logan 18:54  Audrey, it took me a second. I was like, try me. I'd have to Google this, because sometimes people go, hey, what do you think of this item? And I'm like, I don't know what you're talking about, but I realize it's my accent. It's the triad ball, and I don't actually know the dimensions. It's a purple ball that you don't want to fill all the way up. It's smaller than a I guess it'd be like, volleyball size when it's filled up, but you want it to be a little squishy. And where did I get it. I think I went on Balanced Body. Let's see.Brad Crowell 19:24  The OPTP triad ball nine and a half inches. Lesley Logan 19:27  Is it purple? Brad Crowell 19:28  Um, yeah, it's purple. Lesley Logan 19:30  Yeah, the OPTP. Brad Crowell 19:32  Yeah. OPTP triad ball nine and a half inches. Lesley Logan 19:35  You can get it at like, Target. Brad Crowell 19:37  Yeah, even at Walmart. Lesley Logan 19:38  I'm not shopping at Target these days, but you can get on OPTP's website, they have a bunch. They have a huge website, lots of amazing stuff on TP actually, you'll kind of like, it's good products, good stuff. So if you have a question, you can text us at +13109055534, or submit it to beitpod.com/questions. You can also leave a win. And I love getting your wins, because I love helping people see like there's a celebration in everything. You know there's a reason to celebrate the whole every if you just watch the news and open up your phone, it fucking sucks. So you got to have a place where you know it's going to be some good news, and you might hear your win on a day you need to remind yourself that you had a fucking win.Brad Crowell 20:17  Yeah, that's true. Yeah, you are 100% right. Well, stick around. We'll be right back. Brad Crowell 20:23  Okay, welcome back. Let's talk about Dr. Jen Fraboni. Dr. Jen Fraboni, also known as Doc Jen Fit, is a physical therapist passionate about helping people move more with less pain and more confidence. She is the founder of Jen.Health, a platform and app designed to make strength, mobility and recovery accessible for everyone. Alongside her husband, she cohosts The Optimal Body Podcast. Her work has also been featured nationally, including on Good Morning America and NBC, where she shared simple strategies to ease back pain during the pandemic. So we well, it was just a great conversation, by the way, nobody knows this, but I get to watch the the full interview call, right? And. Lesley Logan 21:06  You watch it? Brad Crowell 21:07  Yeah, watch every single one of them. That's how I do prep. Oh, I thought you just listened, nope, 100% of the time watching the interview. So the beginning of it was really fun because you were saying that, basically you were like, oh my gosh, this is how my day is gonna go today. I'm so excited to start today with this interview.Lesley Logan 21:26  Well, because, because it was a Zoom call with Jen Fraboni. And I was like, it's Jen Fraboni. And then it was then she showed up, like, Oh my God. Like, I was like, I mean, I guess I could have looked up.Brad Crowell 21:39  Doc Jen Fit. Lesley Logan 21:40  I mean, I knew I was interviewing her at some point, but I just my brain didn't like keep her, keep her last name associated with her Instagram handle, but yeah, how fun is that? I don't know, maybe the team left in the outtakes. Yeah, it was so good. Brad Crowell 21:53  Yeah. So you know what, what the two of you were digging into. I thought it was just really great talking about paying because I I related a lot to that, especially this past year, I've actually had a lot of pain with my my foot. So anyway, you know. Lesley Logan 22:08  But well, that goes into, like, something like, what I liked that she addressed about pain was that, like, most of the time it's just an alarm. Especially if you didn't get an accident, like, and sometimes your pain is like, you're just sitting there, and all of a sudden something hurts in your body, and you're like, ah, this hurts. And I'm like, just sitting there, like, what are you talking about? So in that case, if it wasn't, like, you know, you fell down the stairs, you tripped across the street, you were in a car accident, if you have pain, it is your body going, Hey, hi. You're not taking good care of me, right? It's like, just trying to get your attention. And I just like, if we think of that as what it is, as opposed to, I have to stop doing everything that was associated with that, because this is what happens, right? People come to Pilates once a week. The goal is three to four times. Week four is better. That's the goal, right? But I have someone who'll come once a week, and they go, they'll see me the next week. Oh, last last week. My back hurt, so we need to be conscious of that. And it's like so there are six other days, plus the 23 hours of the day. I didn't see you. What did you do? How are you taking care of yourself? I'm not saying the Pilates doesn't didn't hurt you. What I am saying is more likely than not, it wasn't the Pilates, but the Pilates is the unique thing about your day, right? So it's, it's similar to, I have some stomach digestive issues, and I would go, Oh, I think I got gluten, or I must have had some dairy. When I found out that I'm also allergic to oats. And every fucking day I was having oat milk, right?. And I wasn't associating, like, any of the other boring food I was having all of the time, I was coming up with, like, this unique thing that could have happened, so I really like that.Brad Crowell 23:53  We were just with our friend, and the next day he was like, I think I got glutened yesterday. It must have been that meal that we ate, you know? And I said, you know, I'm I'm also not feeling 100% and then I thought about the restaurant, which is we've eaten at 100 times. And I was like, what did we do differently? And he had the spiciest Margarita I think I've ever tasted, and I was loading on the hot sauce. I was like, You know what, man, I wonder. I mean, look, it's possible that you got glutened but they were, they specifically came out and told us that they made this gluten free. So I'd be surprised. Maybe there was some leftover, something (inadible) but also, like, the two of us ate something that was pretty off the path. I like to eat spicy stuff, but, like, we ate a lot of it.Lesley Logan 24:39  His his his Margarita was almost undrinkable. Lesley Logan 24:42  It was crazy. You diluted it twice.Lesley Logan 24:44  And you know, I like a spicy mar I was like, I I think that was gonna provide a colonic, to be completely honest, anyways. But I just think, like, she gave some really great stuff, like she talked about her own personal experience, like she's got some back pain, and she's like, Oh, I've been sleeping less, I'm breastfeeding, I'm sitting more, and I'm not moving my body. So what can I do to be more conscious about the things that I need to give myself?Brad Crowell 25:06  Yeah, I think, I think, with the, with the the idea that people coming into class and saying, Oh, well, last week, I was in pain afterwards, you know, the what she mentioned, which I thought was really obvious but needed to be heard. She said, you know, if you're in the gym lifting and you like, tweak your back, obviously you're going to say, well, I shouldn't do that again. No, no problem, of course. But that was probably not that was the moment that things were stressed to the point of ouch. But that wasn't the only moment. There are definitely other things leading up to that exact moment of when, when your body is, like, we're done trying to hold it together here, now you're in pain. And she said, so, so there's other movements that you're probably doing in your life that are, it's cumulative, right? It's, it's, it's adding up over time, and then bam, maybe the moment that it happened was in a class when you're probably doing something particular that you wouldn't be normally doing, like doing a headstand, or whatever it might be, you know, being on one leg, you know, the, the, but, that's probably not where it started. Lesley Logan 26:16  I think we could all agree in this moment where we're not in pain, right? I hurt my knee doing a deadlift. When I hired my trainer, I said, Yeah, I've been dead lifting a lot lighter because it doesn't bother my knee. But the actual thing that's bothering my knee is the fact that I had weak inner thighs and hamstrings compared to my quads, and then the way my gait is on that leg, that's why my knee hurt. It just so happened that I felt the pain doing the deadlift. The deadlift is actually not the problem my form and my deadlift is not the problem. It is an in-balance and muscles on that leg. And so what can we be doing to make sure that we're taking, like, consistent care of ourselves, and then when we hear, when we feel pain, really doing some sort of creating, some sort of like, okay, hold on, what's my sleep like, what's my intake like, what's my fuel like, have I been consistent? So if you are someone who, like, doesn't work out for a week, and then goes and works out hard, like, I got to get in it, just so, you know, you're going to be in some pain afterwards because you didn't have consistency going into it. So, you know, just do some reflection before you go, oh, that's a problem.Brad Crowell 27:20  Speak about reflection, which, which is, this is pretty funny for, for if you have people coming in and saying, well, last time I did this, I hurt. Lesley Logan 27:29  Or if you are that person. Brad Crowell 27:30  Yeah or if you are that person, do you wake up and hurt like, should this? Does that mean you shouldn't sleep like? You know what I mean, the logic doesn't apply here. I just heard like. Lesley Logan 27:43  So this has nothing to do with that, but it's just my brain thing. Okay?. So this person goes, like, this, like, thing I saw. This person goes, I need to go on a vacation. And this other person goes, did you just come back from a vacation? And then it's like, you should just say, Did you have lunch yesterday? And they're like, yeah, that does that mean you need lunch today? Right? Like, yeah, like, you're if you're.Brad Crowell 28:06  Like, obviously, you're not gonna say, Well, I guess I shouldn't sleep because, because maybe you just slept on your shoulder, weird, or whatever. And also, too, it doesn't (inaudible) it also doesn't mean that your shoulder is broken or jacked up. It means you stressed it improperly for an extended period of time. Maybe you were sleeping on it weird, right? And how, like, you know, you know how that is, you know how that that feeling is. It could be your ankle or something where it takes a couple of hours for it to work itself out. And what's happening there, which I which I thought was interesting. She talks about how pain. It's a signal from the brain saying something is not 100% correct here. Something is not 100% correct here. Just a reminder. A reminder, a reminder.Lesley Logan 28:50  It's like, when you hit the button and the community goes, er, and you're like, let me hit that again, it goes, er, and you're like, I don't know why I'm expecting something different. Brad Crowell 28:58  Yeah, well, and here's how this, here's how this relates to what I loved. She said. She said, the more we don't use it, we lose it, right? You use it or lose it. You've heard that phrase a million times. But she said the thing that was that frustrates her the most is when she her clients come to her and say, the doctor told me I'm not allowed to do this anymore, right? The thing, whatever the thing is, and this is what related to me because, you know, a couple months, Well, geez, in February of this year, it's now, you know, November, I started to feel pain in my foot, in the top of my foot, it was like this pulling pain. It felt like fascia or nerves. I couldn't decide. I still can't decide. And for a long, long time, I just stopped things. I just stopped doing, you know, like, the pointing of my toe, stopped it. All the stuff that you do in yoga class, stopped it. I was like, I need some time off. Well, I gave up the time off, and it didn't fix it, right? So, then what? Then what it was the next thing we do? Started going to the chiropractor. Chiropractor couldn't figure out what's going on, right there. She's like, Hey, you're you're aligned. What are you talking about, right? So, you know, then I was like, must be these other things. So I'm starting to massage myself. I'm doing all this stuff. And then a couple, like, two months ago, I just decided, You know what, I'm just gonna get warm and I'm gonna keep using my foot. I'm just gonna keep using it. Because, you know, one of the things that she said is especially being pregnant a second time, she leaned into, you know, doing her workouts, when her body was was starting to, like, freak out, but her body was going through a major change, and she said, you know, maybe she modified the exercise, but she always felt better after doing her workout, despite being told, you know, you know, her body, you know, sending a signal. And I think, I think that we have to be careful with this. You know, same for me, I have to actually be careful with this. It's not no pain, no gain, yeah, it's not real. I don't agree with that. It's also, you know, there are, there are moments where your body is is trying to warn you on something, but you need to be able to decide for what that is and and understand, right? Is it like pain to the point of like damage, or are we talking that, that signal of warning, you know, that's like, Oh, you have to be cautious, right? Lesley Logan 31:12  Yeah. Well, it makes it so this morning, I was doing my first Pilates practice on the Reformer in three weeks. And I did not I was like, man, I got my Spine Corrector, and I was like, this not feel awesome. It didn't hurt. It just was like, right? And then I got in the Reformer, and the first overhead kind of was like, but then the second one felt better and the third one felt better. So it's not, it is no no pain, no gain. But is you, if you have a consistent practice of any kind of movement. When you start going, you know, if your body is telling you, this is not a good day or, Oh, hold on, this is opening up. I'm warming up to it. And so when I was doing tendon stretch on the Reformer, normally, I do a single leg tendon stretch. And I did tendon stretch. I did three, and I was like, I in no way feel safe, to lift a leg off. I'm gonna do four more and get off. I got to headstand. I did all the things but the actual headstand, because I have a consistent enough practice in my body, I could tell that I'm going to feel better when it's over, but I'm not pushing myself to do something it shouldn't do. And that just comes with time. It just comes with listening to your body. So, you gotta do that.Brad Crowell 32:20  Yeah, I mean, you know, she said something that I also thought was interesting, that we never, that I never thought about before. She said, clearly, the outside of our bodies change, our faces sag, or we get wrinkles, things, lalala, why would we never, why would we expect that there are no internal changes as well, right? And she was talking about, you know, joint degeneration, and, you know, all those kinds of things which are natural and they happen, you know, discs in your back, compression, all that kind of stuff. But the only way to age gracefully, despite your body deteriorating is strength. Is strong muscles, right? And so we still should be we need to be prioritizing that in our lives now so that we can be moving with ease as we age.Lesley Logan 33:11  Yeah, no, it's so and that's just it, you guys, you will never stop having to sleep enough drink, enough water and strengthen your muscles like that you're, so sorry, guaranteed in life until we no longer get to live on this beautiful planet. So, there you go.Brad Crowell 33:28  Yeah, yeah. All right. Well, stick around. We'll be right back. We're gonna dig into those Be It Action Items that we got from Dr. Jen Fit. Brad Crowell 33:35  All right, welcome back. Let's dig into these Be It Action Items. What bold, executable, intrinsic or targeted action items. Can we take away from your conversation with Dr. Jen Fraboni? She explicitly advised against relying on passive stretching as a primary solution for pain, even though it can feel good and relaxing, she said it's better to create stability, that is the fundamental requirement for the body to feel safe. So you were talking about the off balance muscles that you had, which is why your lifting was feeling pain, because you were unstable. Your one muscles, your one set of muscles, were stronger than the other set of muscles. She said, when you create stability, it creates a sense of safety. And she recommends focusing on active stretching, isometric holds and strengthening exercises. She highlighted Pilates as a modality that is great at creating stability and teaching the body safety, especially in the initial phases of pain recovery. So yay for Pilates. That's fantastic. What about you? Go ahead, go ahead.Lesley Logan 34:37  I was gonna say, like today, we were in yoga, and my left hamstring just would not open up. And the reality is my left hip just feeling unstable. That's why we're headed to the chiropractor after this. And it's like, I cannot open up this hamstring when my pelvis is out. And so I just really like, that was such a that's such a takeaway for me. I love that Be It Action Item. So be mindful of the passive stretching, my loves. Just be mindful. I love, this is great, t only way that we start to know how to move forward is if we tune in first. So it's really, this is this kind of goes back to, like a Brad BizJack's episode, actually, and that and that, maybe he didn't say it in this episode, but he has said it in something that I've heard of him before, which is, but go listen to that episode anyways, he's like, you would never, you would never just like, go get in the car and drive somewhere without having, like, a destination in mind. Unlike most people, don't check in with how they feel before they like move their body. They just start moving their body like they're not tuning in. So before you set a goal, before you do things, you have to kind of go inward first, so that you know where you're putting your compass, where you're putting your directions, where you're moving forward to. So otherwise you're like, oh, maybe I should do if you don't tune in first, you're gonna be the person who's like, oh, the hot new thing is Jiu Jitsu, and I'm doing Jiu Jitsu, and then that new hot thing is this box thing on a trampoline, like you're not going to actually be able to look at a movement modality and go, oh, that's what my body needs. You'll just be like, going hopping from one thing to the next expecting a quick fix. So I did love that one. And then she really, she advised onto every day to take five deep, long, slow breaths, mouth closed, and focus on taking breath into the sides of your rib cage. OPC members know this. Brad Crowell 36:24  Diaphragmatic breathing. Lesley Logan 36:26  And avoid breathing into your shoulders, neck or chest. Otherwise you're gonna feel stressed. But if you take these deep breaths, you often will see that the pain starts to diminish. I'm Lesley Logan. Brad Crowell 36:35  And I'm Brad Crowell. Lesley Logan 36:36  I really hope this was helpful, especially if pain is part of your daily life, it is really hard to be it till you see it in that kind of state. And so hopefully this gave you some tips, gave you some ideas, gave you some permission and share it with a friend who needs to hear it, especially one who's like this topic is like, what they're needing right now. It's, I don't know, there's just so much permission in this episode. Until next time, Be It Till You see it. Brad Crowell 36:55  Bye for now. Lesley Logan 36:57  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 37:39  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 37:44  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 37:49  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 37:56  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:59  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 38:11  I don't know if we're doing a second one next year. We're gonna try, but you know, we'll see. Brad Crowell 38:16  You are just making up the URLs here. Lesley Logan 38:19  I'm not. Lesley Logan 38:19  Yeah, crowsnestretreats.com. Just go to crowsnestretreats.com. Lesley Logan 38:23  You gave me the waitlist one. Brad Crowell 38:25  No. Lesley Logan 38:25  Yeah, not on this sheet, but in life.Brad Crowell 38:28  Okay, because of 404. So I'll have the team fix that right now. Lesley Logan 38:31  Fix that, please, because I gave it to somebody else last week on Instagram, because you gave that to me. Okay.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Advocates for the 10-1 urged unanimous support by council, which complied, though with two absences. A needed charter change is next in the hands of the General Assembly.

Only about one in six lung cancer cases nationwide are caught early enough for curative treatment. In Hampton Roads, health advocates say it's time to widen screening guidelines.

Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

A vote is scheduled Tuesday to support the referendum result, which found most city voters want to codify a 10-1 local voting system in the city charter.

The four plaintiffs claim the project unlawfully harmed wildlife and public access to the park.

In this episode, Robert “Bob” Pizzini is joined by LaTonya Warren, CEO and founder of Armintia, LLC, a veteran-owned cannabis research, development, and education company. Throughout the conversation, LaTonya shares her personal journey from military service to becoming a leader in the cannabis industry. She discusses her grandmother's influence as a holistic cannabis healer, her academic and professional pursuits in chemistry, and the creation of Arminia. The discussion covers LaTonya's work with educational institutions, local government, and the senior community, emphasizing the importance of safe, regulated cannabis products. Latonya also delves into her leadership philosophy, underscoring the importance of asking for help and continuous learning. Lastly, they touch upon LaTonya's current participation in the Founders Institute program aimed at accelerating her business growth. The episode is an insightful look at leadership, perseverance, and innovation in an emerging industry. Learn about all of these and more nuggets of insight in this latest episode of the Elevate Your Leadership podcast. KEY TAKEAWAYS Leadership means not being afraid to ask for help, keep learning, and seek advice from others. The cannabis industry is evolving, requiring a blend of science, advocacy, and education. Safe, tested, and regulated cannabis products are essential, especially for new and older users. Education and research are critical to advancing cannabis understanding and opportunity. Personal experience and family legacy can inspire impactful business and community work. QUOTES “Leadership is not being afraid to ask others for help.” “I really do care about this product, and I want people to have the safest product, especially if they're deciding to consume it.” “When it comes to leadership, you have to be okay with asking, exploring, reading more, learning more, and then if you see other leaders, ‘How did you accomplish this?'” “The best leaders know that they have a lot to learn.” “Education was needed. That was my ‘let's go to the drawing board and figure this thing out' moment.” “I want people to have the safest product, and I think Virginia Beach is the best place for a lab setting.” Connect and learn more from LaTonya Warren.LinkedIn: https://www.linkedin.com/in/ltwarren/ Armintia Website: https://www.armintia.com/ About Robert: Robert is a #1 Best Selling Author, Speaker, Award-Winning CEO, and above all, a Leadership Coach by heart. Join Robert and together you will lead with confidence, unify your team, and expand your comfort zone. Where to find Robert: Website - https://robertpizzini.com/ Apple Podcasts - https://podcasts.apple.com/us/podcast/elevate-your-leadership/id1547181480 YouTube - https://www.youtube.com/channel/UCqx9fuoZnq0--c1ttdckwLg Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The discussion covered various current events and issues affecting West Virginia and beyond. Brian and Jeffrey reported on a bomb threat at the Virginia Beach courthouse and a police encounter involving a pedestrian who resisted arrest. They expressed concerns about a proposed natural gas plant that would primarily benefit a data center rather than the local community. The conversation also highlighted a recent mine collapse that resulted in a fatality, underscoring the dangers associated with coal mining, and noted that West Virginia was ranked as the second most dangerous state for driving, particularly in adverse weather conditions. Jeffrey  introduced a skiing program aimed at making skiing more accessible for families, while both he and Brian reflected on their skiing experiences and the challenges of aging in the sport. They also discussed the integrity of sports, mentioning recent allegations of game rigging and the ongoing debates about authenticity in sports events. The conversation shifted to political topics, including Trump's visit to a Washington Lions game, where he faced booing, and the media's portrayal of his speeches, particularly regarding the January 6th incident. They speculated on the future of the Republican Party and the potential impact of Trump's absence on voter turnout.

Real estate promises flexibility, but the pros win with discipline. That's the heartbeat of this conversation with regional vice president Mike Grogan, whose journey from young agent to respected leader reveals what it really takes to grow in a market that refuses to sit still. We dig into the habits that separate consistent producers from the rest—showing up, blocking time, and treating the work like the career it is.We get practical about pricing, too. Instead of clinging to old comps, Mike breaks down how to position a listing against live, active competition so your seller becomes the first home to sell, not the fifth. With buyers gaining time and choices in many areas, even as days on market stay low in pockets like Virginia Beach, agents need sharper scripts, faster feedback loops, and the courage to adjust. We also talk about the rising share of price reductions, why they rarely help, and how to avoid them with smarter launch strategies.Social media and AI take center stage as growth levers. Short-form video on platforms like TikTok and Instagram isn't fluff—it's where attention lives, and agents are closing real business there. Mike shares how to use these channels without losing your voice, why polarizing posts can tank your pipeline, and where AI fits as time leverage for content, marketing, and ideas. Then we zoom out to teams: when to build one, why “because I'm busy” isn't enough, and how to define roles so you scale without chaos.We close on the one thing most agents skip—a written plan. Document your goals, map your weekly inputs, and lock in an accountability partner. Your database is the currency of 2026: clean it, grow it, and contact it with intention. Subscribe, share this with someone who needs a push, and leave a review telling us the one change you'll make this week. We're here to help you finish strong and start smarter.

Leslie Bibb joins Seth and Josh on the podcast this week! She talks all about growing up in Virginia, memories of Virginia Beach vacations, her hilarious memory of ditching a boyfriend at the airport to accept a job in Chicago, adventures in Key Largo, taking her mom to The Grand Canyon, Graceland, and Vegas, never actually going to Disneyland, and so much more! Plus, Leslie chats about Palm Royale Season 2, out November 12, 2025 on Apple TV! ------------------------- Support our sponsors: Laundry Sauce Get up to 40% Off your entire order at https://laundrysauce.com/trips. Don't miss their biggest sale of the year! #laundrysaucepod Quince Give and get timeless holiday staples that last this season with Quince. Go to Quince.com/TRIPS for free shipping on your order and 365-day returns Mint Mobile Gift premium wireless for $15/mo. Unlimited Plans at MINTMOBILE.com/TRIPS. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. 35GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. ------------------------- Family Trips is produced by Rabbit Grin Productions. Theme song written and performed by Jeff Tweedy. ------------------------- About the Show: Lifelong brothers Seth Meyers and Josh Meyers ask guests to relive childhood memories, unforgettable family trips, and other disasters! New Episodes of Family Trips with the Meyers Brothers are available every Tuesday. ------------------------- Executive Producers: Rob Holysz, Jeph Porter, Natalie Holysz Creative Producer: Sam Skelton Coordinating Producer: Derek Johnson Video Editor: Josh Windisch Mix & Master: Josh Windisch Episode Artwork: Analise Jorgensen Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad Caruso kicked off his wild idea in Venice Beach, California, with a skateboard and a goal: to cross the country on four wheels. Over 57 days, he pushed through deserts, mountain ranges, and extreme weather, ultimately landing in Virginia Beach, Virginia and setting a Guinness World Record for the fastest coast-to-coast skateboarding journey.Connect with Chad:WebsiteInstagramYouTubeListen to: Camp MonstersFinding MasteryTake the 5-minute Listener Survey!Thank you to our sponsors: Capital One and the REI Co-op® Mastercard®  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The division says it has struggled with hiring staff to support it. Another option had been to phase it out.

DJ Dekade is a veteran nightlife professional with over 25 years of proven experience keeping dance floors packed and crowds satisfied across every type of venue. From intimate bar settings to large scale festival events, his unmatched ability to read any room and deliver exactly what the crowd craves has earned him multiple 5-star Google reviews and a reputation built on dependability and results. Beginning his career at legendary Virginia Beach nightlife institutions including Peppermint Beach Club, Rogues, and The Roxx, DJ Dekade established himself as a DJ who doesn't just play music he creates the energy that defines unforgettable nights out. Now dominating South Florida's vibrant nightlife scene, DJ Dekade has become the go-to choice for Miami, Fort Lauderdale, and Palm Beach's hottest venues and most demanding crowds. His impressive client roster spans from major brands like the NHL's Florida Panthers, Guess, Bloomingdale's, Macy's, and Invicta Watch Company, to premier nightlife destinations including Earls Kitchen and Bar, Throw Social Delray Beach, and John Martin's. His versatility extends to the high seas, having performed seasonal cruise ship gigs aboard MSC Divina, Emerald Princess, and Celebrity Eclipse. Currently expanding his reach as creator and host of "Miami Vibes" on LA-based Mix93FM, DJ Dekade brings his signature blend of house, techno, and electronic music to a global audience every Monday night at 11pmPST, showcasing the cutting-edge sounds that keep South Florida's nightlife scene moving.

DJ Dekade is a veteran nightlife professional with over 25 years of proven experience keeping dance floors packed and crowds satisfied across every type of venue. From intimate bar settings to large scale festival events, his unmatched ability to read any room and deliver exactly what the crowd craves has earned him multiple 5-star Google reviews and a reputation built on dependability and results. Beginning his career at legendary Virginia Beach nightlife institutions including Peppermint Beach Club, Rogues, and The Roxx, DJ Dekade established himself as a DJ who doesn't just play music he creates the energy that defines unforgettable nights out. Now dominating South Florida's vibrant nightlife scene, DJ Dekade has become the go-to choice for Miami, Fort Lauderdale, and Palm Beach's hottest venues and most demanding crowds. His impressive client roster spans from major brands like the NHL's Florida Panthers, Guess, Bloomingdale's, Macy's, and Invicta Watch Company, to premier nightlife destinations including Earls Kitchen and Bar, Throw Social Delray Beach, and John Martin's. His versatility extends to the high seas, having performed seasonal cruise ship gigs aboard MSC Divina, Emerald Princess, and Celebrity Eclipse. Currently expanding his reach as creator and host of "Miami Vibes" on LA-based Mix93FM, DJ Dekade brings his signature blend of house, techno, and electronic music to a global audience every Monday night at 11pmPST, showcasing the cutting-edge sounds that keep South Florida's nightlife scene moving.

Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

The event supports a nonprofit organization that assists the unit.

DJ Dekade is a veteran nightlife professional with over 25 years of proven experience keeping dance floors packed and crowds satisfied across every type of venue. From intimate bar settings to large scale festival events, his unmatched ability to read any room and deliver exactly what the crowd craves has earned him multiple 5-star Google reviews and a reputation built on dependability and results. Beginning his career at legendary Virginia Beach nightlife institutions including Peppermint Beach Club, Rogues, and The Roxx, DJ Dekade established himself as a DJ who doesn't just play music he creates the energy that defines unforgettable nights out. Now dominating South Florida's vibrant nightlife scene, DJ Dekade has become the go-to choice for Miami, Fort Lauderdale, and Palm Beach's hottest venues and most demanding crowds. His impressive client roster spans from major brands like the NHL's Florida Panthers, Guess, Bloomingdale's, Macy's, and Invicta Watch Company, to premier nightlife destinations including Earls Kitchen and Bar, Throw Social Delray Beach, and John Martin's. His versatility extends to the high seas, having performed seasonal cruise ship gigs aboard MSC Divina, Emerald Princess, and Celebrity Eclipse. Currently expanding his reach as creator and host of "Miami Vibes" on LA-based Mix93FM, DJ Dekade brings his signature blend of house, techno, and electronic music to a global audience every Monday night at 11pmPST, showcasing the cutting-edge sounds that keep South Florida's nightlife scene moving.

The CDC is investigating offshore wind farms and Virginia Wind has paused blade installations, while the rest of the world installs and benefits from offshore wind. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! There's trouble brewing off America's Atlantic coast. But it's not coming from beneath the waves. A few weeks ago, HEALTH AND HUMAN SERVICES SECRETARY ROBERT F. KENNEDY JUNIOR issued unusual marching orders. He directed the CENTERS FOR DISEASE CONTROL to investigate offshore wind farms. The reason? Alleged threats to whales and fishing businesses. The investigation would focus on electromagnetic frequencies from undersea cables. Wind proponents say these frequencies are harmless. But KENNEDY had his concerns. KENNEDY met personally with National Institute for Occupational Safety and Health director JOHN HOWARD. He provided a list of specific experts to contact. The mission: complete the investigation within two months. Now, you might wonder why a health secretary would suddenly become concerned about wind turbines. KENNEDY, once a prominent environmental lawyer, fought for years against a wind project off the coast of MASSACHUSETTS. That project just happened to be near the Kenendy family's compound. During the twenty twenty-four presidential campaign, he called offshore wind quote "a catastrophe." If you haven't heard, the US administration has halted billions of dollars worth of offshore wind projects.  But here's what the administration didn't mention. Wildlife veterinarian JENNIFER BLOODGOOD performs whale necropsies for NEW YORK STATE and CORNELL WILDLIFE HEALTH LAB. In her experience, about half the humpback whales in good enough condition to examine show signs of vessel strikes or human interaction. The minke whales? They're dying from a common infection called brucella [brew-SELL-uh]. "There is currently no evidence that wind energy is influencing whale strandings," BLOODGOOD reports. Three active mortality events are happening for whales in the Atlantic. But these events involve clusters of deaths that experts consider unusual for reasons that have nothing to do with turbines. The scientific consensus is clear: no evidence links wind farms to whale deaths. BLOODGOOD has even examined dolphin ear bones under microscopes and CT scans, looking for trauma from surveying sound waves. She found nothing. "When a whale strands, there's a huge effort that goes into responding and figuring out why it died," she explains. "Many people's job is to go out and figure out what's happening." While AMERICA retreats from offshore wind, CHINA is doubling down. The nation aims to add at least one hundred twenty gigawatts of new wind power capacity annually from twenty twenty-six to twenty thirty. That's more than twice AMERICA's goal from twenty twenty. CHINA's total installed wind power capacity targets one point three terawatts by twenty thirty and at least two terawatts by twenty thirty-five. At DOMINION ENERGY's Virginia wind project, there's a different kind of delay. The CHARYBDIS [kuh-RIB-dis], a massive twenty-three-thousand-ton ship that took five years and seven hundred million dollars to build, sits at the PORTSMOUTH MARINE TERMINAL. It can't begin installing turbine blades yet. Quality assurance items need addressing. The one hundred seventy-six turbine project off the coast of VIRGINIA BEACH would power six hundred sixty thousand homes. Its cost has risen to eleven point two billion dollars, up from nine point eight billion, partly due to tariffs.

11.3.2025 #RolandMartinUnfiltered: Our Voices, Our Vote Town Hall, Obama Rallies Virginia Voters, Shutdown Day 34, Partial SNAP Relief We are LIVE from New Light Baptist Church in Virginia Beach, Virginia, for a special edition of Roland Martin Unfiltered titled "Our Voices, Our Vote," presented by the Virginia House Democrats and the Virginia Legislative Black Caucus. Tomorrow is Election Day, and we will be speaking with Democratic candidates who are contesting and defending their seats in the upcoming November elections. Former President Barack Obama made a notable appearance at Saturday's rally to rally voter support for Virginia's Democratic gubernatorial candidate, Abigail Spanberger. It's the 34th day of the government shutdown, and the Senate reconvened earlier today; however, a vote to reopen the government is not expected. The U.S. Department of Agriculture will use a contingency fund to allow states to issue partial SNAP Benefits for November. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbase This Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjD) and Risks (https://bit.ly/3ZQzHl0) related to this offering before investing. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.

Wandsworth Homes is a quiet military housing complex in Virginia Beach, Virginia. Children rode bikes along its streets, neighbours looked out for one another, and life seemed ordinary. But one March evening in 1991, two boys left home to play, and never returned…SPONSORS -Nutrafol: Find out why Nutrafol is the best-selling hair growth supplement. Use code “MORBIDOLOGY10” for $10 off at: http://nutrafol.com/Gusto: Gusto is an online payroll and benefts software built for small businesses. Get three months free at: http://gusto.com/morbidologySHOW NOTES - https://morbidology.com/morbidology-podcast/PATREON - https://www.patreon.com/morbidologyYOUTUBE: https://youtube.com/morbidologyBecome a supporter of this podcast: https://www.spreaker.com/podcast/morbidology--3527306/support.

Subscribe to Our Channel: https://www.youtube.com/c/VineyardChu...Thank you for your generosity! To support our growth and global impact click here: https://www.vineyardchurch.com/giveVineyard is a church community in Virginia Beach, Virginia. We exist to be a contemporary extension of the Good News of Jesus Christ to our world and to help people find and fulfill God's purpose for their lives.Plan a visit: https://www.vineyardchurch.com/visitFor More:All things Vineyard Church: https://www.vineyardchurch.comInstagram: https://www.instagram.com/VineyardVAFacebook: https://www.facebook.com/VineyardVA

The Lower Chesapeake Bay Fishing Report is your best resource for the Virginia Beach Fishing Report, Ocean View Fishing Report, Norfolk Fishing Report, Lynnhaven Inlet Fishing Report, and everywhere in between.For the anglers looking for an Eastern Shore Fishing Report, Hampton fishing report, Buckroe Beach Fishing Report, or York River fishing report, look no further. Every week we bring you a report for those anglers interested in a Cape Charles fishing report and a Chesapeake Bay Bridge Tunnel fishing report and for every location in the Lower Chesapeake Bay. For our guys looking for the Virginia fishing report, we've got you covered.This week we're talking to Captain Russ Kostinas aboard Top Notch Charter Fishing out of Rudee Inlet in Virginia Beach. Russ and crew have been on the mahi and swordfish lately, and Russ gives us a great deep dive into the rigging, location and tactics you need to know before going on your next sword fishing trip! To contact and book: visit their website, call 757-681-8068 or email TopNotchCharterFishing@gmail.com  Next we catch up with Captain Robbie Bryan aboard Reel Release Sportfishing to hear about the recent wreck trips for Seabass, Trigger Fish and some other unique species. After some tips and tricks, we jump into a very interesting and controversial topic, cobia regulations and citation data as well as a possible change in our ability to target trophy rockfish and redfish. This is a must listen. To book, visit his website: Reel Release Booking or give him a call 757-705-1366. www.greatdaysoutdoors.com/lcbfr to be added to our email list and we'll send you the new show each week! All Lower Chesapeake Bay Fishing Report Email Subscribers receive a PROMO CODE for a FREE AFTCO Camo Sunglasses Cleaner Cloth with the purchase of any products!Sponsors:Long Bay Pointe Bait and Tackle Shoreline PlasticsGreat Days OutdoorsKillerDockHilton's Realtime-NavigatorAFTCOSalts Gone Fish Bites Sea TowBlack BuffaloStayput Anchor

Across the South, the word witch has been used to explain what people fear and cannot control. For generations, healers, midwives, conjurers and root workers carried knowledge their communities needed, yet often faced suspicion when tragedy struck. In this episode of Southern Mysteries, we explore the real lives and southern legends behind those branded as witches. From colonial courts to mountain cabins and coastal swamps, these stories reveal how the line between healing and haunting has always been thin and how fear can turn ordinary people into figures of folklore. Join the Community on Patreon: Want more Southern Mysteries? You can hear the Southern Mysteries show archive of 60+ episodes along with Patron exclusive podcast, Audacious: Tales of American Crime and more when you become a patron of the show. You can immediately access exclusive content now at patreon.com/southernmysteries

On this episode of Fishing the DMV, I sit down with Sean Boorsma, an accomplished kayak angler and the new Tournament Director for the Virginia B.A.S.S. Nation Kayak Series. We dive into the incredible bass fishing opportunities across Suffolk and Virginia Beach, two of the most underrated yet diverse fisheries in coastal Virginia. Sean breaks down what makes these waters so special — from the cypress-lined lakes of Suffolk like Lake Cohoon, Lake Meade, and Lone Star Lakes, to powerhouse bass fisheries in Virginia Beach such as Western Branch, Prince, and Smith Lakes. We also talk about his transition from competitor to tournament director, the growing kayak fishing community, and the exciting plans for the Virginia B.A.S.S. Nation Kayak Series in 2026. Whether you're a weekend warrior or a diehard kayak angler, this episode is packed with local knowledge and insights into Virginia's thriving bass scene.Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.comVirginia B.A.S.S. Nation Kayak Series Facebook Group: VA B.A.S.S. Nation Kayak Series Members GroupVirginia B.A.S.S. Nation Kayak Series Website: https://www.vabassnation.com/kayak/ Please Checkout our Patreon SponsorsJake's bait & Tackle website: http://www.jakesbaitandtackle.com/ Catoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaits Fishing the DMV Facebook page: https://www.facebook.com/Arensbassin/?ref=pages_you_manage Fishing the DMV Instagram page: https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtipsSupport the show

This is an episode recorded at the PIA VADC conference in Virginia Beach with my man Byron Roberts.  It is a fast, on-the-ground conversation about how Openly built for independent agents, why speed still matters, and how data is shifting from rearview mirror to windshield. Quick recapOpenly's origin story is agent-first. Founders Ty Harris and Matt Duffy asked agents what they actually needed, then shipped a three-question quote experience built to find “diamonds in the rough,” not write everything in sight. The company doubled down on listening loops like ACE, its Agency Council of Excellence, to sanity-check product decisions, fix friction fast, and keep writing business during a stubborn hard market. They are rolling into PL Rating in key states to cut keystrokes, and they see the next frontier as forward-looking data that helps carriers price for tomorrow's weather, not yesterday's. Key takeawaysBuilt by and for independent agents, not DTC. Choice and counsel are the strategy. Three inputs to quote, then verify details to bind accurately and quickly. Think seconds, not hours. ACE council gives Openly real-time agent feedback and a promise to report back on changes. Smart underwriting beats growth at any cost. Openly tightens or tweaks instead of pulling out. PL Rating integrations are in motion to reduce double entry and speed comparisons. Data is shifting from historical to predictive. Actuaries need “crystal balls,” not just rearview mirrors. Notable quotes“Tell me I can't, I'll show you I will.” Byron on persistence. “Three questions, name, date of birth, and address. We can get it.” On the quoting thesis. “We're staying open for these agencies. We don't tighten everything down or pull out.” On disciplined appetite. “We used to look at historical data. Now we need crystal balls.” On forward-looking pricing. Sponsor Smart Choice- The fastest growing insurance network, with 10,000 agencies, 11 billion in written premium written its incredibleCanopy Connect- your 1 click solution to getting the deck pages you need to quote your prospects. 

Is it imaginable that freedom of speech and freedom of religion could be suppressed where we live at some time in our future? History would indicate so. How do we prepare ourselves and our families for such a contingency? What curriculum might best prepare us for persecution, even martyrdom? How do we cultivate necessary virtues without sparking burdensome fears? Listen in as Janice Campbell and Andrew Pudewa explore this challenging subject. About Brian Brian Wasko's background is in English education. He taught high school English for many years in public and private Christian schools. In 2001, he founded WriteAtHome, an online service offering tutorial writing courses to homeschoolers. He also teaches online literature courses through Wasko Lit, where he can share with young people his love for the great books of Western Civilization. He has been a popular homeschool convention speaker since the early 2000s, entertaining and educating audiences as both keynote and convention speaker at dozens of conferences across the country.  Brian and his family live in Virginia Beach, Virginia. He and his wife, Melanie, homeschooled their four daughters from kindergarten to college. About Janice Janice Campbell, a lifelong reader and writer, loves to introduce students to great books and beautiful writing. She holds an English degree from Mary Baldwin College, and is the graduated homeschool mom of four sons. You'll find more about reading, writing, planning, and education from a Charlotte Mason/Classical perspective at her websites, EverydayEducation.com, Excellence-in-Literature.com, and DoingWhatMatters.com. Resources  Brian Wasko's writing classes and other resources Where the Sidewalk Ends by Shel Silverstein Chronicles of Narnia by C. S. Lewis The Hobbit and Lord of the Rings by J. R. R. Tolkien Poetry by Hilaire Belloc Booked: Literature in the Soul of Me by Karen Swallow Prior Evaluate Writing the Easy Way by Janice Campbell Miss Thistlebottom's Hobgoblins: The Careful Writer's Guide to the Taboos, Bugbears, and Outmoded Rules of English Usage by Theodone M. Bernstein Connect Brian Wasko of Write at Home | Website | Facebook | YouTube  Janice Campbell | Instagram | Facebook | Twitter | Pinterest | Website Homeschooling.mom | Instagram | Website Subscribe to our YouTube channel | YouTube Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

After just a month on the PPA Tour, Chris Haworth has already made a massive statement — winning gold in Virginia Beach and climbing past Ben Johns in the singles rankings