the Stella and Moonbeam Show

In "AOL and Arsenio Hall" we are chatting about the news and how it gets into our mental health! Stella and Moonbeam run through their versions of information blackouts and ponder how else to manage the constant stream of information that comes at us. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ We are on break for summer 2018! Stay posted with us on twitter and Instagram @stellaandbeam and hit us with an email if you miss us: stellaandmoonbeam@gmail.com. We do still need your feedback, so listen to our 10 episodes up so far, drop us a line, and leave us a rating and review on Apple Podcasts. Take care of you, too!

"Silence and Sun Sitting" is our episode about self-care. Stella and Moonbeam share their own self-care lists for both while well and while having a mental illness episode. Hint: neither list includes running. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode, we mention Beth McColl, who can be found here: https://twitter.com/imteddybless?lang=en You can find us on twitter and Instagram @stellaandbeam. And, please rate and review us on Apple Podcasts! It takes just a couple moments to leave your feedback and some stars, and helps a ton!

In "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode we mention the book "The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness," by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn available for download and with several booksellers. Do us and other listeners a solid! Rate and review us on Apple Podcasts- just take 2 minutes to leave stars and some feedback, pretty please! We would also love for you to share our show with a friend who may benefit. Thanks!

In "Moana and Masturbation," Stella and Moonbeam are chatting about STRESS! What is stress? What are stressors? What are ways to destress? Your guess where the title fits in. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ We need your help! Please rate and review us on Apple Podcasts so we can keep growing and gain visibility. We would also love for you to share our show with your friends. Thank you!

In "Peanuts and Pregnant Urine," Stella and Moonbeam talk about food and our relationship to it. We recount what we learned as kids, wild diets, and eating disorders. It gets real, and we manage to laugh at some less scary behaviors. If you or someone you know is dealing with an eating disorder, please visit the National Eating Disorders Association at https://www.nationaleatingdisorders.org . You can reach the NEDA Helpline at 800-931-2237, click to chat via their website, or text their Crisis Text Line. As we remind you in this episode, you are not alone, we are at stellaandmoonbeam@gmail.com, and able to listen. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ Let us know what you love, what you want to change, or show topic ideas on Instagram and Twitter (@stellaandbeam) or via email. Also, we need your help! Please rate and review us on Apple Podcasts/iTunes and share our show with your friends who may benefit or enjoy. Thank you!

In "Tinder and Tips," Stella and Moonbeam share gems from their online dating experiences. < insert eye roll > We try to find the positive while remembering weird choices and mixed messages. If you are on Tinder or other apps, you may be encouraged and/or discouraged. Spoiler alert: someone's Soul Swipe profile is no longer up. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ Let us know your feedback! We are @stellaandbeam on Instagram and Twitter, and leave us a rating and review on iTunes so we know what you think.

In "Wild Boars and Weed," Stella and Moonbeam are chatting about sleep. We go through our sleeping journeys, how our sleep patterns change with our moods and mental wellness, and how our sleep affects our mental health. Farts are involved. A few people we mention in this episode: *Jen Gotch is on Instagram talking about mental health here: https://www.instagram.com/jengotch/ *Her company is Bando: https://www.bando.com/ *The sleep podcast is Sleep with Me | The Podcast That Puts You To Sleep: https://itunes.apple.com/us/podcast/sleep-with-me-the-podcast-that-puts-you-to-sleep/id740675898?mt=2 *Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ Let's be social media friends! We are @stellaandbeam on Instagram and Twitter. Friends, leave us a rating and review on iTunes and share with your friends who may benefit and enjoy. Thanks!

In "Placebo Drink and Patron Saint," Stella and Moonbeam talk about booze a.k.a. alcohol and managing drinking with our mental health. One of us used to drink a lot and one of us has never been able to drink much, and we both are learning to become aware and figure out drinking for ourselves. Moonbeam also helps drunk asses along the way. New episodes are available every other week, so be sure to subscribe, rate our show, review, and share! Theme music is by David Bowick (searchable on Spotify and iTunes): https://www.davidbowick.com/ Let's be social media friends! We are @stellaandbeam on Instagram and Twitter.

In "Basketball and Boobies," Stella and Moonbeam talk about body image and how it affects our mental health. From traumatizing childhood experiences to current body dysmorphia, we hope you can relate and laugh at our expense. #BoPo New episodes are available every other week, so be sure to subscribe, check back, review, and share! Theme music is by David Bowick (who you can find on Spotify and iTunes): https://www.davidbowick.com/ To get in touch, holla: stellaandmoonbeam@gmail.com

Welcome to the Stella and Moonbeam Show! This show is about mental health. "Jay Hernandez and Jamba Juice" is our episode about Valentine's Day. We are releasing new episodes every other week, so be sure to subscribe, check back, and share. Theme music is by David Bowick: https://www.davidbowick.com/ To get in touch, holla: stellaandmoonbeam@gmail.com