Podcasts about mindful way

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity. Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/ Quotes to ponder: "Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways." "When we release judgment and learn to live in the moment, we increase our mental agility." "Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts." Episode references: Society for Humanistic Psychology: https://www.apadivisions.org/division-32 The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity. Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/ Quotes to ponder: "Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways." "When we release judgment and learn to live in the moment, we increase our mental agility." "Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts." Episode references: Society for Humanistic Psychology: https://www.apadivisions.org/division-32 The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3615: Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity. Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/ Quotes to ponder: "Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways." "When we release judgment and learn to live in the moment, we increase our mental agility." "Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts." Episode references: Society for Humanistic Psychology: https://www.apadivisions.org/division-32 The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Tage. 6 Angebote. Denn wir wollen dich in Bewegung bringen. Aber: Jedes ist nur einen Tag gültig. Heute: Das EVACURA-Starterpaket Durch unser Konzept machen wir auch für dich eine maßgeschneiderte 1zu1-Betreuung möglich. Doch sind wir wirklich so gut, wir wir behaupten? In dieser 8-wöchigen Schnupperzeit mit 3 Einzelsessions mit Dani testest du uns auf Herz und Nieren. Du lernst unser überzeugendes Konzept kennen und gehst die ersten erfolgreichen Schritte auf dem Mindful Way. Das Starterpaket enthält noch viel mehr – und heute kannst du es dir zu einem unschlagbaren Preis sichern! Entdecke hier alle Details und schau dir das Angebot an >>> Bis heute Abend (01.01.) um 24 Uhr sparst du im Neujahrs-Sale über 30%!

Consider these thought-provoking questions about the most important individuals in your life. Are you clinging to them out of fear? Or are you nurturing your relationships with love and mindfulness? Know the difference between unhealthy attachment and genuine care, it's natural to love your family and friends, but you must also be prepared to release them if needed. Listeners are invited to engage in a reflective exercise, considering the actions they've taken—or would take—to maintain these vital connections. Do not abandon your need for companionship. Highlighting the importance of community even among monks and nuns, you are encouraged to think critically about your attachments and to cultivate mindfulness in your interactions. This exploration includes inviting you to contemplate relationships that you avoid and the reasons behind your aversion, considering the emotional costs of such avoidance. Answer this powerful question: if you had one last opportunity to speak to someone, who would it be?

What does it mean to dream about diving into cold water or having strange sandwiches tucked in your bra? These and other things, my dream sister from another mister, Tzivia Gover and I explore.  Tzivia Gover is the author of several books including Dreaming on the Page, The Mindful Way to a Good Night's Sleep, and Joy in Every Moment. She offers Dreaming on the Page workshops internationally, domestically, and online, and offers keynotes and classes about dreams, mindfulness, and writing. Tzivia is an executive board member of the International Association for the Study of Dreams, and she has served as the educational director for the Institute for Dream Studies. She is a Certified Dreamwork Professional, a Certified Proprioceptive Writing instructor, and she has an MFA from Columbia University in creative nonfiction. She writes and dreams in western Massachusetts. Learn more at thirdhousemoon.com The Little Deck of Dreams by Tzivia Gover This beautifully illustrated deck of 50 cards provides insight into the symbolism and meaning behind common dream themes and types, including recurring dreams, nightmares, and lucid dreams. Each card features a vivid image and accompanying description of a common dream symbol and its significance, helping you to interpret the messages your subconscious mind is sending you, as well as tools for addressing each meaning in your waking life. Whether you're seeking clarity on a specific dream or simply curious about the meanings behind your nighttime adventures, The Little Deck of Dreams is an invaluable resource for anyone seeking to better understand the mysteries of the dreaming mind. Tzivia's Website: thirdhousemoon.com Check out the whole show on YouTube Receive my FREE gift JET SET Dream Interpretation Worksheet Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the podcast I am joined by Kassandra Reinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, and has multiple courses online.   On this episode we talk about practicing Vinyasa, Yin and Forrest yoga, what each of these practices did for her and her experience with all three styles, as well as how to make the most out of yin yoga. We also discuss when yoga became more than just physical exercise for her, jumping at the opportunity to take a yoga teacher training, her wellness routines she incorporates into her daily life including smoothies, her sleep routine, daily movement, and so much more!   DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Kassandra: YouTube | Instagram | Website ------------------------------------------  Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.  ------------------------------------------  Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.   -------------------------------------------- Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

In this podcast episode, I share a real-life, personal productivity and wellbeing challenge I've been experiencing lately, and how I am solving it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/martineellis/message

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don't fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don't fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal anecdotes and practical advice, Rutherford demystifies mindfulness, illustrating how it can disarm negative emotions and foster a more compassionate self-awareness. Read along with the original article(s) here: https://drmargaretrutherford.com/catching-your-perfectionism-and-shame-the-art-of-mindfulness/ Quotes to ponder: "If you simply notice a painful emotion or a thought in the present, but you don't fuel it in any way, that very acceptance can disempower it." Episode references: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness: https://www.amazon.com/Mindful-Way-Through-Depression-Unhappiness/dp/1593851286 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, join Jen and guest Jaime discuss mastering the process of sales while being mindful. Listen to hear more! ____________________ Hello, and welcome back to this episode of Success to Significance. I'm your host, Lady Jen Duplessis. And many of you have probably not been hearing that lately because it just happened in June that I was knighted and became a Dame under the Royal House of Cappadocia and the Royal Order of Constantine the Great and St. Helen. So that's something new for you if you haven't listened for a while. Thank you so much for taking time out of your busy day to listen into this podcast today with me, my guest is Jamie Foster. Welcome Jamie. ... ____________________ Join the Success to Significance Community Today: YouTube: https://www.youtube.com/channel/UCIz6-AkN3rMajV8OHfbJ_zw?view_as=subscriber       Facebook: https://www.facebook.com/JenDuPlessis22   Instagram: https://www.instagram.com/jenduplessis/      Website: www.JenDuPlessis.com    LinkedIn: https://www.linkedin.com/in/jenduplessis/    LinkedTree: https://linktr.ee/jenduplessis Book a Strategy Call with Jen TODAY: www.ChatwithJen.com _________________________ About Jaime Foster Jaime Foster is a mother of two, podcast host, sales maven, and serial entrepreneur who lives in Denver, Colorado and Wilmington, North Carolina.  Jaime Foster, founded Impact To Income, and is your “Recovering Awkward Salesperson” and non-conforming sales strategist teaching people in business how to do sales the mindful way. She loves working with creative thinkers who need a system and structure to make sales feel seamless. Her favorite part of business is showing people that when they stop selling themselves short and put themselves first, results happen. Because confidence stems from inspiration and you're the best inspiration there is. Whether she's teaching or speaking, Jaime's number one motivation is to empower more people to lead with impact and unlock their mindful sales success. Jaime incorporates her Close With Confidence™ Method with her clients for fulfilling + lasting results.  Jaime is also the host of Look What She Built podcast, a podcast that provides inspiration and resources for women looking to hit over the 1 million mark in their business. After hitting $1 million with one of her businesses, she realized the lack of resources available to women to help support them. “About 30% of businesses in the U.S. are owned by women, but here's something you may not know about them—only 2% break $1 million in revenue.” – Forbes. The mission of the podcast is to increase the number of women running businesses with over $1 million in revenue. Statistics have shown when women have money in their hands they are more likely to give back to their families, community, and the planet.  Jaime is a Certified DiSC® Trainer, Certified Happiness Life Coach, Meditation Coach + Facilitator, NLP Practitioner, Health + Wellness Coach, and Master Sales Coach. She founded a pet product distribution company and took it from scratch to 1M in 26 months. Her training programs are not only based on research and data but she has also applied them in her own businesses for great success.  Connect with Jaime Website: https://impacttoincomeprogram.com/ LinkedIn: https://www.linkedin.com/in/jaimerowe/ Instagram: https://www.instagram.com/impact_to_income/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/IN THIS EPISODE00:00 - Episode trailer04:35 - Why peace is so important in a frantic world08:59 - Breathing and mindfulness as an antidote to depression25:36 - Discernment37:00 - Drop the need for action and just be36:27 - Live mindfulness based practice45:05 - What is feeling tone?54:36 - The mind looks for problems to solve1:05:21 - What is mental hygiene?1:09:51- Mid life crisis now arriving earlier to quarter life crisis1:15:22 - Mindfulness in Buddhism & its modern iterations1:21:17 - Connect with MarkCONNECT WITH MARK WILLIAMSWebsite: https://www.mbct.co.uk/Website: https://www.franticworld.com/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel

Discover the impact of restrictive diets and diet trauma in this episode of "Weight Loss Made Simple" with Dr. Stacy Heimburger. Explore the emotional toll of dieting and learn how mindful planning can lead to sustainable weight loss. If you're seeking expert guidance to break free from dieting struggles and improve your relationship with food, don't miss this episode. Tune in now for actionable insights and compassionate advice on your weight loss journey.Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom.  It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going to do it properly, once and for all.  We start in January 2024 but you can book now to get a discount.  You can join from anywhere in the world...So, my message is that there is hope, there is a way to eat differently and there is a way to get off the endless rollercoaster to be normal!  It's called The Mindful Way.Here is the website link:  The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com) Here is a URL to the brochure you can download:  https://drive.google.com/file/d/1qb5p7CEs3jQRLPl0Hoq0DBCME1SqbLzA/view?usp=sharing And here are my Google reviews:  https://g.page/r/Cc4b03sVvqXdEB0/review If you'd like extra information or to have a chat with me, just WhatsApp on +447967 816631.Support the show

My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life.  Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be.  She was there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.Danie is a Master Practitioner of NLP, Holistic Mindset Coach & Trainer.  She believes the world would be a better place if we all believed in ourselves and felt a little happier, so she's on a mission to help as many people as possible do just that. By getting clarity over what truly matters to them, letting go of the self-doubts, fears or beliefs that are holding them back and gaining the confidence to take action on their goals, Danie's clients undergo a transformational experience that can be truly life changing. Her years of experience in the dance and fitness industry and her love of nature give Danie a unique perspective on wellness and supporting people to achieve a sense of balance in our busy world. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be.  She has been there, but she changed her life and now helps others do the same. She talks about how you can take steps to gain clarity and understanding to help yourself move forward.Find out more about Danie here:  www.evergreen-coaching.co.uk(3) Danie Evergreen | LinkedInThanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn AND my new online programme The Mindful Way is OPEN now - change your relationship with food for good!!The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)Why not subscribe to my regular Mindful Bites?  Easy, short morsels of mindful eating and mindful living advice.Mindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Ever noticed how people often use the concept of YOLO ("You Only Live Once") as a justification for immediate gratification, only to later feel regret and shame about their choices? Well, what if we reframed it to better serve our long-term goals? Tune in to discover how you can use YOLO to make conscious, mindful choices when faced with those tempting off-plan eats and navigate the balance between immediate pleasure and lasting fulfillment.Podcast Launch Giveaway - enter by November 30, 2023!To celebrate the launch (and because I love giving away gifts), there are multiple chances to win exclusive coaching, 1:1 meal planning calls, planners to keep you on track, food journals for mindful eating, and even gift cards to you favorite wellness stores!Just follow these 3 simple steps and complete the form at www.sugarfreemd.com/podcastlaunch to enter:1. Listen & subscribe to the 'Weight Loss Made Simple' podcast.2. Rate and review the podcast.3. Share the podcast on your social media.This episode was produced by The Podcast Teacher.

Being a manager comes with more responsibility, and more decisions. How you make those decisions is up to you. So much about leadership and being a manager is in your hands. What kind of leader do you want to be? What's important to you, as you manage people and make decisions that affect others? In this episode you'll hear a bit about my perspective on leadership, as well as the distinction between being arbitrary and realizing how much is within your discretion. Let's discuss! After the episode: Book a consult to discuss 1:1 coaching: calendly.com/kimnicol/consultation Go to my website to get on the mailing list for updates on the Group Program: kimnicol.com/newmanagers/ Follow me on LinkedIn: linkedin.com/in/kimnicol/ Read my book Everyday: Meeting Life in a Mindful Way (available in your local Amazon store).

Imagine a life where each step, every lesson, and every ounce of wisdom transforms you into a fulfilled, empowered individual. Now, envision yourself not just as a recipient of life's experiences, but as a role model and a beacon of inspiration for your children and grandchildren.   Today, we have a guest whose insights and resources can help you on this transformative path. Meet Blair Abee, an author, poet, educator, YouTuber, and ordinary mystic. His dedication to empowering individuals through meditation, mindfulness, and manifestation has touched the lives of thousands. With 5 best-selling books to his name, Blair offers practical techniques for personal development and an unparalleled understanding of the human mind and spirit.   In this episode, we dive into Blair's extraordinary journey—a journey sparked by a pivotal moment that forever altered the course of his life. Discover how blowing the whistle abruptly ended his successful 20-year consulting career, propelling him into a world of self-discovery and profound transformation.   How whistleblowing altered the course of Blair's 20-year consulting career  Unleashing a practice that turned his misery to empowerment  Why the last 25% of one's life is often dedicated to spiritual pursuits The simplest way to do meditation at any time (and anywhere) How meditation works to create positive outcomes—even for skeptics   Connect with Blair Free Download: The Mindfulness Book  www.HiCMeditation.com Blair Abee on YouTube  

In this episode of the Digitally She Does It podcast, I talk to my guest, Lori Weber who is a Master Practitioner in Eating Behaviour and Weight Loss Coach at the The Mindful Eating Clinic. She is also a renowned speaker and creator of a groundbreaking online programme called The Mindful Way.In this episode, Lori shares her own personal experience, insights & strategies on how she has moved from delivering in-person services to moving successfully into the online space. She talks about the importance of addressing different learning styles and how she uses various mediums to engage her students.We also explore how Lori leverages social media, mailing lists, and analytics to promote her online program. Join us as we unravel the secrets of how Lori created a successful online programme. If you are thinking about creating an online programme then this episode is for you! Tune into find out more ✨The Digital Creators HubGain FREE access here... www.pink-lemondigital.com/hub The Ultimate Marketing BundleClick here to learn about The Ultimate Marketing Bundle Get in touch: Website: www.pink-lemondigital.com Instagram: karen_digitalcoach Facebook: @PinkLemonDigital LinkedIn: Karen Davies Pinterest: @karen_pinklemon Youtube: Pink Lemon Got a question, suggestion for an episode or maybe you would like to be a guest? Email me at karen@pink-lemondigital.com

Since we are in mental awareness month, I thought about approaching this exact topic here on the channel. Normally I wouldn't approach such high and dense topics since I only feel like I generalize a lot, even if the information comes from literature, articles, reviews, institutions, and international organizations that deal with the issue. We explored what does Mental Health mean for us (as I asked you), some definitions of the most commonly used terms (such as anxiety, gaslighting), some trends in mental health awareness between 1993 and 2023 (30 years), and some applicable methods on how to make our day better if we feel down or in a bad mood. Before I go, here's the most common definition I could find about Mental health, as defined in the field of psychology: "Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it influences how they handle stress, relate to others, and make choices." I hope this episodes lives up to the expectations! Thank you all for being understanding and empathic

Can you supercharge your writing; through dreams? Tune in Today at 3pm PT/ 6pm ET for an inspiring discussion with @Tziviadreams on her new #book Dreaming on the Page: Tap Into Your Midnight Mind to Supercharge Your Writing. #MomentsWithMarianne with host Marianne Pestana airs every Tuesday at 3PM PST / 6PM EST and every Friday at 10AM PST/ 1PM EST in the Southern California area on #KMET1490AM & 98.1 FM, ABC Talk News Radio affiliate! Not in the area? Click the link in my profile to listen!Tzivia Gover is the author of several books including The Mindful Way to a Good Night's Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. https://thirdhousemoon.comFor more show information visit: www.MariannePestana.com#bookclub #readinglist #books #bookish #psychology #author #authorinterview #personalgrowth #personaldevelopment #lifeskills #KMET1490AM #radioshow #lifelessons #selfhelp #selfimprovement #newbook

In this episode, I interview Dr. Christine Simons and we discuss ways we can navigate life in a healthy, mindful way. It's been a year since we first spoke, and she has a new last name! She is a licensed Nurse Practitioner (NP). She owns and runs a virtual Functional Medicine practice, and also works in Palliative Care. Check out her website http://www.vitaljourneywellness.com/

Why Mindfulness is so important for the health of athletes  Today we are joined on the Brain Booster with Luke Doherty who has been doing some amazing work in sport applying the principles of Mindfulness  Luke Doherty trained as an elite rugby player and was capped for England under-18's. He earned a degree and Postgrad diploma in Law as well as advanced-level mindfulness training qualifications from Breathworks and the Oxford University Mindfulness Centre. He's since been dedicated to devising and delivering bespoke mindfulness programmes for some of the UK's leading athletes and forward thinking executives, working with Premiership rugby and football players, Olympians and Team GB athletes. His innovative approaches using mindfulness have received national media coverage and he's part of a consortium which advises the Dept. of Health and Social Care.  Luke has lived an extraordinarily varied life part of which was when he spent six years in a Buddhist Mindfulness Centre  We had a very important conversation about mental health in competitive sport and how Mindfulness can be such a valuable tool to stay connected to what is truly important to you  There is so much pressure these days on athletes to perform  Luke talked about some harrowing examples of players he knew in rugby who had committed suicide as a result of the anxiety created in the quest to win  We looked deeply into how mindfulness can be applied in high pressure situations in sport to allow the athlete to stay connected to their true values  How to deal with the game ‘after the game'  What do you do to settle the experience you have just had in your mind to allow you to keep going forwards to experience pleasure in the game  How the ‘body' can let you know if you are off track with your life and your purpose  The mind body connection and how your body ‘keeps the score'  The amazing way that Luke has combined boxing and mindfulness to help young people in the community  The huge value in spending time mindfully in nature  The incredible value of a morning routine that really resonates with you at a deep level  A really wide ranging and fascinating conversation around mindfulness and how it can be applied on a very practical level to get the most from your game  To find out more about Luke and his work go to https://www.mindfulpeakperformance.com/about  To get a copy of the new ‘Neuro Putting' program with Dr Izzy Justice and Karl Morris go to https://themindfactor.net/shop-new/  To book your Mind Factor workshop get in touch with us at www.themindfactor.com        

For Valentine's Day, I decided to share an encore of one of my favorite episodes. This episode features a mindful way to say “I love you” by sending loving-kindness wishes. Some of you grownups might be familiar with a mindfulness practice known as a loving-kindness meditation. This is kind of like that, except we get to make wishes! Find full episode notes and transcript here. Grownups who are interested in loving kindness can learn more here: https://www.mindful.org/this-loving-kindness-meditation-is-a-radical-act-of-love/ Like You is listener supported. You can support the show by subscribing on Apple Podcasts or becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page. Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memos from listeners either at the beginning of an episode or during the affirmation segment of the episode. If your child wants to be included, record a voice memo and send it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds). For more info on how to record and send a voice memo, see this post, or click here. Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show's artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn. This episode features original music by Noah Glenn, as well as additional music by IMAKEMADEBEATS. This episode's wishes and affirmations were read by Eso Tolson. Find us here: Website Patreon Instagram Facebook Twitter Apple Podcasts Spotify Bandcamp Online Shop

In this little mindful moment, specifically scheduled for the New Year, I talk about losing weight.  It's a big conversation.  How to lose weight - if you Googled that, you'd be there all day scrolling through the options.I want to talk about how to do it with lasting success.  I also start the conversation with the fact that it is fine to want to lose weight (despite a lot of social media conversation to the contrary) but I do have certain caveats for you to think about.  Much of my thinking is based on research done by the National Weight Registry in the US and from the National Centre for Eating Disorders who specialise in the treatment of weight loss and obesity, as well as EDs. I also mention my The Mindful Way programme which you can find here:The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)I hope you enjoy this listen.  Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living adviceMindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

This Mindful Moment is about how I can help you do this.  I'm talking about a new way to change how you eat, change how you feel about your body and change how you feel about yourself.   It's a new way, my way - it's THE MINDFUL WAY."Is it the right way for me?"YES!if you're fed up with constantly being on a diet, or planning the next oneif it seems you can only manage your weight through dietingif you find it difficult to resist cravings or to stop overeatingif you want to stop tracking and measuring your food if you want to think less about food and enjoy life moreif you binge or restrict with not much in betweenif you are an emotional eaterif you feel out of control around foodif you exercise principally to manage your weightIf you want to think, eat and live better!We launch in February 2023 but do listen to all the info because numbers will be limited.  Here's my website page link and details to register your interest to secure your place with an earlybird offers.  The Mindful Way | MindfulEatingClinic (themindfuleatingclinic.com)

As human beings, we do what we do so we can feel good. But many of us were brought up to believe that it is the other peoples responsibility to make us feel good or worse etc..The problem with that way of thinking is that we can't control the actions of other people.  Manipulation, threats and ultimatums work for shorter periods of time. In this episode, I talk about why it is important to take responsbility of our own thoughts and actions because only you, knows what you want or how you want to feel. Support the showFollow Us on Instagram & Facebook

  Ronald A. Alexander, PhD, is the author of the new book, Core Creativity: The Mindful Way to Unlock Your Creative Self (Rowman & Littlefield, June 21, 2022). He is a creativity coach, consultant, and mind-body psychotherapist. He has a private psychotherapy and executive coaching practice in Santa Monica, California. He's the executive director of the OpenMind® Training Program that offers personal and professional training programs in mindfulness-based therapies, transformational leadership and meditation. He is also the author of the highly acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change (2008). Learn more at http://www.CoreCreativity.com.Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute  

If you are a woman who wears many hats, is sometimes spread too thin, or has trouble just balancing it all, you are in the right place!Megan Wolfe is a certified mindfulness and meditation practitioner, social emotional learning expert, and founder of Our Mindful Way. She is focused on providing every part of being a woman—mom, wife, friend, professional, individual—the tips and tools to help create a life to love and enjoy.Do you feel overwhelmed? Burnt out? Exhausted? Trying to be more present and improve your relationships? Join Megan as she engages in real and vulnerable conversations around motherhood, emotional wellness, work-life integration, mindful parenting, relationships, living in alignment, and so much more.Take a nice, deep inhale in, and press play to start your way to mindfulness!XO, MegLet's Connect!Grab my favorite tools over at https://ourmindfulway.com Follow over on INSTAGRAM : https://instagram.com/ourmindfulway

Our priorities around work can shift a lot after having a baby. Which is not to say that our jobs are no longer important, just that they may no longer have top billing. And even if they do remain high on the priority list, the question of how to manage work with sleep deprivation can be a tricky one to solve. Chelsea Pottenger is the founder and director of EQ Minds, a company that helps businesses address mental wellbeing for their workforces. Chelsea talks about how we can cope with sleep deprivation, and also bring mindfulness to the work we do after we have kids. The meditations for kids referred to in this episode include: Calm Bedtime Explorers See omnystudio.com/listener for privacy information.

The music business is always changing, and despite moments of success, there will always be obstacles we have to face as songwriters. I'm honored to welcome Lisa McEwen onto the show to chat all about jumping songwriting hurdles in a mindful way. The quote for this episode is by Wendy Starland: “The people who come out on top in music business have persistence. It is key! Fall down seven times; stand up eight. It takes a lot of courage and an unwavering belief in yourself and your abilities.” Lisa and I talk all about the many obstacles we have to overcome and share advice for how to do so in a mindful way. We discuss overcoming shiness and finding the courage to put ourselves out there, imposter syndrome and dealing with thoughts and feelings of unworthiness, rejection and getting ignored, self-awareness, having supportive people around us, and more. This is truly an outstanding conversation that is full of priceless gems. Through sharing our own experiences, Lisa and I paint a realistic picture of what it's like to be a songwriter. We hope our honesty and advice empowers you to jump the hurdles in your path as you continue on your songwriting journey. Are you enjoying Write on Track? Do you have a topic suggestion for an episode? Would you like to be a guest? Email me at writeontrackpodcast@gmail.com. Also, I'd love to connect with you. My official website is http://demimschwartz.com, and you can find me on Twitter at http://twitter.com/demimschwartz, Instagram at http://instagram.com/demimschwartz, and Facebook at http://facebook.com/demimschwartz. Thank you so much for listening. Until next time, stay “write on track!”

On occasion of Ajahn Karuniko's visit, Ajahn Dhammasiha talks about the foundation of Cittaviveka Monastery in 1979. Cittaviveka, in Sussex, England, is the first monastery of the tradition of Ajahn Chah in a Western country. Ajahn Dhammasiha relates crucial events of its establishment, as described in the book "The Chithurst Story" by George Sharp. It required great courage and dedication from George Sharp as secretary of the 'English Sangha Trust', and very hard work and sacrifice by the sangha and countless volunteers, to turn a derelict English country manor into beautiful Chithurst monastery with a thriving community of monks, nuns and lay guests. You can read the details in the free PDF version of book here: https://amaravati.org/dhamma-books/the-chithurst-story-before-beyond/ There's also a BBC documentary on youtube, filmed in the early days of Cittaviveka and containing footage of Ajahn Chah during his visit there: https://www.youtube.com/watch?v=-K_AFgRgRu4 (this version contains Thai and Chinese subtitles, and is much better visual quality (720p) than the other versions available on youtube.) There's another BBC Documentary, "The Mindful Way" from 1979, about life at Ajahn Chah's monastery Wat Nong Pah Pong (unfortunately only in 240p): https://www.youtube.com/watch?v=8GOQp0fTIo4Info about Dhammagiri here:www.dhammagiri.net

Joining us today is author, dream, and sleep expert Tzivia Gover. She will discuss with us today the fundamentals of sleep and dream. Tzivia has written several books including Joy in Every Moment and The Mindful Way to a Good Night's Sleep. She is a certified dreamwork professional and the education director for the Institute for Dream Studies. She has her MFA in writing from Columbia University and is also a certified Proprioceptive Writing instructor and Reiki Master. In this episode, we cover:How is sleeping for Americans today?Is there a standard definition of Good Sleep?What are the different elements of Sleep?What should people do to prepare the environmentWhy do we dream?Why do some people remember dreaming and some people don't?Lucid dreaming and dream InterpretationThoughts on Supplements for sleeping Helpful Links: Website: www.tziviagover.comLinkstree: https://linktr.ee/tziviadreams11IG: @tziviadreamsTwitter: @TziviaGFacebook: @TziviasDreamBooks: https://tziviagover.com/books-by-tzivia/Classes: https://dreamingonthepage.teachable.com/Nikolaas Tinbergen - Dutch biologist and ornithologistListen to Last night I had the strangest dream cover by Joan BaezUN Refugee Relief Find Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman Listen, Like, Share & Subscribe on Apple Podcast | Spotify | Youtube See acast.com/privacy for privacy and opt-out information.

Face to Face with Catherine G LucasLive on OMTimes Radio Thursday, March 17, 2022 at 10:30 PST / 1:30 PM ESTWatch the Livestream on the No BS Spiritual Book Club on Facebook, OMTimes Radio & TV Facebook, or OMTimesTV YoutubeSharing her 10 Best Spiritual Books this week on the No BS Spiritual Book Club's Face to Face With… Video interview series is crisis expert, mindfulness trainer, and founder of the UK's Spiritual Crisis Network, Catherine G Lucas.CATHERINE G LUCAS is the author of 4 books on how to move successfully through crisis and harness the transformational power it holds. A former university lecturer, Catherine left her academic career behind to step into her soul's deeper calling following a profound crisis of awakening. She set up the UK Spiritual Crisis Network, and published the books In Case of Spiritual Emergency: Moving Successfully Through Your Awakening, Coping with a Mental Health Crisis: Seven Steps to Healing and Alcohol Recovery: the Mindful Way and Life Crisis: the Mindful Way. Catherine has appeared on BBC Radio 4 and TimeWarner TV, and regularly speaks internationally. More recently, Catherine has initiated the publication of the open letter, The Rebirth of People & Planet in a Time of Global Emergency, along with an accompanying petition to the UN. She is the founder of Co-Creating Our Future and Birth the New Earth Summit 2021.Check out Catherine's 10 Best List HERE and visit her website at https://www.catherine-g-lucas.comhttps://www.facebook.com/sandiesedgbeer | https://www.facebook.com/groups/nobsspiritualbookclubhttps://www.thenobsspiritualbookclub.comVisit the NO BS Spiritual Book Club Page https://omtimes.com/iom/shows/the-no-bs-spiritual-book-club/Join the No BS Spiritual Book Club mailing list https://forms.aweber.com/form/93/758545393.htmConnect with Sandie Sedgbeer at https://www.sedgbeer.com#CatherineGLucas #SandieSedgbeer #NoBSSpiritualBookClubSubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

If you were heading down the street and someone tried to mug you, what would you do?Maybe instinct would kick in and you'd run, or turn and try to fight them off.Maybe you'd have an instantaneous mindfulness check-in and think, "non-harming, non-harming" - I shouldn't go after them.Maybe - just maybe - you'd whack them over the head with your umbrella. From a mindful lawyering perspective, is there a time and a place for that, too?

"Stories Are Vehicles of Powerful Messages" CALVIN NILES is a Communication Coach and Mindful Storyteller. He is an author, poet and founder of SOAR Book Club. Calvin also hosts a number of podcasts including Stories of Awakening and Mindful Conversations. Calvin's mission is to guide and inspire others along their own work and life path by empowering authentic and impactful communication through stories and dialogue. Calvin is the author of The Sun Rises in Eastmoor, and An Unfinished Mosaic In 2020, he founded SOAR Book Club (the acronym for Stories of Awakening for Readers) for anyone who loves stories, community and wants to grow in awareness in a fun, positive club. On Sunday, 6 March 2022, Calvin is running a Mindful Storytelling workshop / mini-retreat entitled A Sensory Experience Through The Hero's Journey collaborating with his Mindful Conversations Podcast co-host Shamash Alidina and his sister Simone Niles (of The Soulfull Sounds Podcast) on Sunday 6th March at the wonderful Shepherds Market Gallery in Mayfair during Renee Rilexie's solo exhibition entitled Euphoria. A collection of artwork created and inspired by Renee's synaesthesia – a direct result of her seeing colour through sound. “We are always creating some version of our reality.”   To find out more about Calvin Niles go to www.calvinniles.com To find out more about the Mindfulness Storytelling retreat and to attend go to https://www.eventbrite.co.uk/e/mindful-storytelling-a-sensory-experience-through-the-heros-journey-tickets-264467438227 Shamash Alidina is best known as the internationally bestselling author of 10 books including Mindfulness For Dummies and The Mindful Way through Stress, go to www.shamashalidina.com Simone Niles is an expert coach, sound healer, vocalist and author, go to www.simoneniles.com Renee Rilexie is an artist and author. Details of her solo exhibition Euphoria can be found at https://www.artrabbit.com/events/euphoria-54-the-gallery My podcast chats with Renee can be found at www.travellingthrough.co.uk/podcast-1 (episodes 014 and 021) To find out about your podcast host Emma you can go to https://www.travellingthrough.co.uk/ A big thanks to Mariska Martina at https://www.mariskamartina.com/ for creating our wonderful podcast jingle!

Have you ever heard the term, "It's what's best for business." or "The decision was made for the common good." Is that common good or best for business always good for everyone? Are some hurt? How do we lead or make decisions while still considering those that the decisions may hurt? In Coffee Break with Ninita - How to Take Action in a Mindful Way, Ninita will discuss this topic. So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

In this episode I share with you three mindful concepts you can apply to any stressful or challenging situation, but I focus especially on how you can practice these concepts in the workplace.

It's the first episode of 2022 so I wanted to start with a guest who's all about good vibes and mindfulness. I'm aware that January can be this month where we all feel like we *have* to do a detox or take on an entirely new regime, not to mention have a resolutions list that would impress on social media. So I wanted to just ease into the year with a guest who could provide thoughtful solutions on how to get started with affirmations. But that's not all Patricia San Pedro has to offer. Florida-based Patricia San Pedro is the Korean-American author of Face Fitness, a book that contains 50 simple exercises we can do to get toned and glowing skin, as well as the founder of Sunina Skin and she's a mum of four. I first found Patricia on Instagram sharing facial exercises and since then I've regularly tried to commit to her easy to follow gua sha routines. I wanted to invite Patricia on to find out more about building a beauty brand during a pandemic and how she juggles a busy family life with business and content creation, so in this episode I ask her about challenging moments in her life, and what it was that instilled the concept of mindfulness into her daily life. If you head over to @beautymepodcast on Instagram you'll see Patricia demonstrating her two favourite facial exercises that we can all do at home. You can also follow Patricia @patriciasanpedro_ and check her brand @suninaskin out too. Please tag me when you're listening and as always, do please review, like, subscribe, follow – all that good stuff! See you next time. Patricia's book Face Fitness: https://www.whsmith.co.uk/products/face-fitness-simple-exercises-and-rituals-for-toned-glowing-skin/patricia-san-pedro/hardback/9781797205236.html You can also find @beautymepodcast on Twitter and YouTube and feel free to say hi over on my personal Instagram @charisse_kenion. --- Send in a voice message: https://anchor.fm/beautyme/message

THE MINDFUL WAY TO A GOOD NIGHT'S SLEEP, by mindfulness teacher and dream therapist Tzivia Gover, guides people to rediscover the pleasure of sleep and discover creative nighttime dreaming. For more, visit Tzivia Gover.com.

THE MINDFUL WAY TO A GOOD NIGHT'S SLEEP, by mindfulness teacher and dream therapist Tzivia Gover, guides people to rediscover the pleasure of sleep and discover creative nighttime dreaming. For more, visit Tzivia Gover.com.

When your brain acts like a washing machine, whizzing away, ruminating about the past and worrying about the future, what can you do to stop it from spinning out of control? I'd love to share some of the ways that work for me -  in today's Gray Matters. Let's take good care of ourselves, so we can take the best care of our loved ones!

Saving You Is Killing Me- The Tap Back Into Your Power Resource, Support and Network!  Has someone else's problem become your problem? Is loving someone with an addiction leaving you feeling broken, exhausted, and repeatedly disappointed?  When you love someone who drinks too much or suffers from an addiction, it hurts. Life is not normal. You may feel alone, but you are not unique in your pain or dilemma. Nor are you isolated in this situation. Saving You Is Killing Me is a helpful guide to light a darkened path. Regardless of the struggle you are in, loving someone with an addiction is emotionally, psychologically, and physically draining. You must understand that nobody deserves to suffer - you have the right to live a peaceful and fulfilled life that is full of love! You can, and you will find happiness again! Your journey starts by taking back your power and shifting the focus back onto you! With compassion and grace, a positive psychology practitioner and the author of Saving You Is Killing Me: Loving Someone With An Addiction, Andrea Seydel offers support by sharing her personal experiences and the knowledge she used to help navigate the wreckage of her struggle. She exposes the tremendous power of how our relationships can both hurt us and allow us to heal. Trauma is a fact of life, and navigating the turmoil from loving someone with an addiction can be extremely challenging. Saving You Is Killing Me offers new hope for reclaiming your life. Seydel offers insight and learning opportunities for self-healing, recovery, and resilience that foster an empowering way of life. For more support, information, or to share your story of strength, head over the website: https://www.andreaseydel.com/savingyouiskillingme Join us in the private Facebook group: https://www.facebook.com/groups/savingyouiskillingme Grab Your Copy of the Saving You Is Killing Me: Loving Someone With an Addiction Book:  Grab Your FREE Self-Care Starter Kit and Discount Code for my book HERE THIS EPISODE:  GAIN SOME HEADSPACE: The Mindful Way Many of us go about our days mindlessly until our thinking is taken over by worry. When you love someone with addiction it might be thoughts like: Why are they acting this way? Where are they? Are they drinking/doing drugs again? Are they ok? Why do they pick fights with me? What else can I do to help them? What if my boundaries are too rigid and something terrible happens? Your brain gets hijacked by thoughts like these. Mindfulness is an ancient practice that moves from mindlessness and runaway thoughts of worry, concern and rumination to mindfulness and the distance between the thinking and the thought. What is interesting about mindfulness is that it is not just mediation; it isn't about wiping your mind clear of thoughts. It's not just relaxation - although it is calming, it's not a pose in yoga. Find out more listen to the episode or head to my website for full show notes. 

Kim's guest this week is Chantal Doriott-a mindfulness coach and teacher of meditation. Chantal's story is inspiring and encouraging for women of all ages! Her message to all of us is "be true to yourself-your life is about YOU!" She also coined a new favorite term-YES list! Listen to find out more!

In "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode we mention the book "The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness," by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn available for download and with several booksellers. Do us and other listeners a solid! Rate and review us on Apple Podcasts- just take 2 minutes to leave stars and some feedback, pretty please! We would also love for you to share our show with a friend who may benefit. Thanks!

Kassandra Reinhardt is a yoga teacher who wanted to create a sacred space for people to learn yoga at their own pace. She focuses on lunar practices, yin, and restorative flows that help her community find healing and relief in a stressed out, yang-obsessed world. Kassandra is also the author of Yin Yoga : Stretch the Mindful Way.Learn more at www.yogawithkassandra.comfoursigmatic.com/radicallyloved Discount code: radicallyloved(good for 15% off all orders on our website)  

Welcome to the first episode of The MIndful Experient where we share podcast episodes to help you discover your infinite potential.  This first episode is about sharing how all the experiments, knowledge, experiences and people I have met who have helped me live an empowered life and how I want to share this information with you to do the same thing. In this episode, I will share some of the benefits to mindfulness, neuroscience training and understanding and discovering the depths of the brain of what we know today. Tune in and enjoy the show! If you happen to like the show, please share a review and/or 5 stars on iTunes and Podbean. ----more---- Get Connected with Dr. Vic Facebook: www.facebook.com/DrVicManzo Instagram: www.Instagram.com/DrVicManzo LinkedIn: www.LinkedIn.com/in/DrManzo YouTube: Bit.Ly/38QULv91   Purchase a Copy of Dr. Vic's Book at a Discount http://bit.ly/37GY4UK   Hire Dr. Vic as Your Mentor/Coach http://bit.ly/2F7zUpU   Email DrVic@EmpowerYourReality.com

Have you ever caught yourself checking your smartphone while you're behind the wheel - even though you know it's dangerous? Does your text alert chime make you interrupt a conversation with a person sitting right in front of you? Our guest today, Dr. Nancy Colier, says that the compulsion to constantly check our devices plays on primal instincts and even lifelong meditators and people who've never suffered from addiction issues now find themselves caught in the subtle trap of these miraculous tools we've created. Nancy is a psychotherapist, interfaith minister, author, and veteran meditator. She is the author ofInviting a Monkey to Tea; Discovering Lasting Contentment and her newest book, The Power of Off: The Mindful Way to Stay Sane in a Virtual World. Nancy is also a regular contributor to Psychology Today and The Huffington Post. Visit www.nancycolier.com Donate to the America Meditating Radio Show at www.paypal.me/AmericaMeditating. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating & on Twitter. Download our free Pause for Peace App for Apple or Android.