Podcasts about Masturbation

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Dans cet épisode, on parle des apéro branlette : ces rencontres entre hommes qui font beaucoup parler… et souvent fantasmer ou juger.Avec Frands Gabriel, co-organisateur des Paris Jacks, on décrypte ce phénomène :ce que sont vraiment ces soirées (et ce qu'elles ne sont pas),pourquoi elles attirent des hommes très différents,ce que change un cadre safe, organisé et sans pression,la place du consentement, du corps et du regard,et pourquoi, pour beaucoup, ce n'est pas “juste se masturber”.On parle de permission, de relâchement, de liberté, de masturbation en solo vs en collectif, et de ce que ces espaces permettent à des hommes de vivre parfois pour la première fois.Un épisode qui va bien au-delà du geste,et qui questionne profondément la sexualité masculine.Retrouve Frands @frandsgabriel sur : Instagram, X, Bluesky, BateworldPour aller au Paris Jacks : https://parisjacks.orgAbonne-toi à Ta Pause Sexy pour ne rien rater des prochains épisodes.Retrouve-moi sur Instagram @tapausesexy et inscris-toi à la newsletter pour recevoir les coulisses et bonus exclusifs.Bonne écoute !Pour les demandes de sponsoring : tapausesexy@gmail.comHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Being in the word of God is critical to living a life that glorifies God!Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

"I'll say the m word, I don't care." We're diving hog first into another local hour, talking about the Miami Hurricanes and Notre Dame Fighting Irish. Mike Ryan has been digesting Notre Dame podcasts non-stop in preparation for an upcoming chicken s**t press conference and is ready to start breaking down the upcoming Texas A&M game. David dives in stub first and reveals he thought Millie Bobby Brown was Bobby Brown and Whitney Houston's child. Plus, Amin is sick. Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakening App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com Step into the enchanting world of "Shadows of Desire," where the night is alive with mystery and the promise of passion awaits. Meet Alice, a painfully shy woman who dreads the thought of attending a lavish fancy dress party. Clad in an elegant yet modest costume, she feels out of place among the vibrant crowd.But as the evening unfolds and the drinks begin to flow, Alice discovers a newfound sense of courage, igniting a spark within her that she never knew existed.In the dimly lit corners of the party, she catches the eye of a captivating older man, his presence both commanding and alluring. Drawn together by an undeniable chemistry, they slip away from the bustling crowd into the shadows, where inhibitions fade and desires come alive.Join Alice on her intimate adventure as she explores the depths of her sensuality, guided by the warm embrace of passion and the thrill of the unknown. In this tantalizing tale, discover how one night can change everything, leading to unforgettable encounters that awaken the senses and unleash hidden fantasies.Dive into "Shadows of Desire" and lose yourself in a story that celebrates the beauty of transformation, the allure of connection, and the intoxicating power of surrender. Will Alice embrace her desires and step into the light of her true self? Find out in this captivating erotic journey that will leave you breathless and yearning for more.

Il est curieux de découvrir où tu caches tes jouets ! Et ouvrir la boîte de Pandore le fait rougir.Promis, sexer ensemble n'est pas obligatoire et ça n'arrivera pas aujourd'hui d'ailleurs ! Par contre, il a très envie que tu lui montres comment tu te masturbes avec ton jouet préféré.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Il est curieux de découvrir où tu caches tes jouets ! Et ouvrir la boîte de Pandore le fait rougir.Promis, sexer ensemble n'est pas obligatoire et ça n'arrivera pas aujourd'hui d'ailleurs ! Par contre, il a très envie que tu lui montres comment tu te masturbes avec ton jouet préféré.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

This episode originally aired on April 24, 2025. Sarah has a little something to say to certain cis men. She also reminds us that masturbating is a good girl thing to do and why her dad called her an asshole. Later, she offers some advice to a caller who has a pattern of losing close friends and another who's anticipating a family vacation nightmare. You can leave a voice memo for Sarah at speakpipe.com/TheSarahSilvermanPodcast. Follow Sarah Silverman on Instagram @sarahkatesilverman. And stay up to date with us @LemonadaMedia on X (formerly Twitter), Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

We were created for one purpose alone: to know God and live a godly life that brings honor and glory to him in everything we think, say, and do.Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

In this episode, Dr. Rena Malik, MD is joined by sex coach Caitlin V Neal to explore practical strategies for improving sexual satisfaction, particularly for men with average or smaller penises. The conversation covers topics such as sexual positions, AB testing adjustments, masturbation techniques, and the importance of synchrony and self-care. Listeners will discover actionable tips for enhancing pleasure, lasting longer, and deepening connection in intimate relationships. Become a Member to Receive Exclusive Content: ⁠renamalik.supercast.com⁠ Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 - Stimulating Deeply with Average Size 00:07 - Sex Positions: Core vs. Acrobatic 01:15 - Micro-Adjustments and AB Testing 02:00 - Adjusting Lubrication for Sensation 02:38 - Leg Position and Orgasm 03:13 - Unique Anatomical Fits 05:04 - Porn vs. Reality in Positioning 06:12 - Importance of Synchrony and Warm-Ups 07:01 - Premature Ejaculation: Causes and Tools 12:45 - Masturbation as a Tool for Better Sex 18:05 - Reframing Masturbation and Self-Care  Get 15% off Branch Basics with the code RENA at https://branchbasics.com/Rena #branchbasicspod Stay connected with Caitlin V Neal on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM -⁠https://www.instagram.com/caitlinvictoriousx/?hl=en⁠ FACEBOOK - ⁠https://www.facebook.com/caitlinvspot/?locale=de_DE⁠ TIKTOK - ⁠https://www.tiktok.com/@caitlinvictoriousx_?lang=en⁠ X - ⁠https://x.com/caitlinvneal⁠ Caitlin's YouTube Channel if you want more free advice - ⁠http://youtube.com/caitlinv⁠ Caitlin's homepage where you can check out the programs she mention on the podcast - ⁠http://caitlinvneal.com⁠ Pre-Order Bonuses for Caitlin's upcoming book Harder Better Longer Stronger - ⁠https://harderbook.com⁠ Let's Connect!: WEBSITE: ⁠http://www.renamalikmd.com⁠ YOUTUBE: ⁠https://www.youtube.com/@RenaMalikMD⁠ INSTAGRAM: ⁠http://www.instagram.com/RenaMalikMD⁠ TWITTER: ⁠http://twitter.com/RenaMalikMD⁠ FACEBOOK: ⁠https://www.facebook.com/RenaMalikMD/⁠ LINKEDIN: ⁠https://www.linkedin.com/in/renadmalik⁠ PINTEREST: ⁠https://www.pinterest.com/renamalikmd/⁠ TIKTOK: ⁠https://www.tiktok.com/RenaMalikMD⁠ ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below.

AllMyLinks.com/BBWBadgirl Main site: LosAngelesBBW.com Email: BellaMartinLA@gmail.com Premium Onlyfans: onlyfans.com/BBWBadgirl or BBWBadgirl.com Free Onlyfans: Onlyfans.com/bbwbadgirlbella The BBWBadgirl podcast where Alan Rickman fangirl and supersize BBW Isabella Martin (LosAngelesBBW.com), discusses sex, life, and sexwork (virtual, escorting, phonesex + BDSM domination etc). She explores kinks, desires and shares her experiences while giving valuable tips to men on topics such as having an affair, fat sex, approaching fat girls, weed & sex, sex toys for men and so much more. For open-minded men who love, lust, and appreciate FAT women. Episode #148: Black Friday Parade Old Topic: * AI got me: phonesex persona photos got enhanced without my knowledge. New Topics * Isabella's emo weekend, musically * Not gatekeeping: Costco holiday buys from your virtual Latina amiga * Isabella's best Black Friday buy of 2024: a review * Isabella's fave holiday movie list: what are yours? * Fatgirl sex is in what holiday movies? Twitter: @BBWBadgirlPOD or @IsabellaBBW or @IsabellaCrush IG: BBWBadgirlPOD Contributions to this podcast's development can be made at cashapp $BBWBadgirlPOD

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Honesty ~ Help me to stop lying to my wife about my innocent self pleasuring. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com for more information about the show (where you can also download free chapter one of her serious relationships guidebook).

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us on a fascinating journey through time as we explore how attitudes towards masturbation have radically shifted, from being a taboo topic whispered in the shadows to an open, celebrated part of human sexuality. In "From Shame to Pride: The Evolution of Masturbation in Modern Society," we dive deep into the cultural, social, and psychological changes that have transformed masturbation from a source of embarrassment to a badge of sexual health and empowerment.From the days when people were ashamed to admit it to the current era where sharing the last time you indulged is as common as discussing your favorite TV show, this podcast is a frank and enlightening exploration of human sexuality.Whether you're curious about the historical context, interested in the psychological benefits, or simply want to join a candid conversation, this episode promises to be both educational and entertaining. Tune in to "From Shame to Pride" and discover how masturbation has become an integral part of self-care and sexual wellness in the modern world.

Video link to this episode: https://youtu.be/jjk5K5Rp6e4A conversation on Orthodox Judaism and reproductive lawsToday I'm sitting down once again with Rabbi Ysoscher Katz, a guest many of you have asked to hear more from. Our earlier conversation about the Satmar Rebbe sparked such strong reactions that people stopped me on the street to talk about it. It became a real conversation starter — and this new interview opens the door to another set of complex, meaningful topics.This discussion is Part 1 of a two-part interview. Part 2 is now released for channel members and will soon be released for all. https://youtu.be/qMKonpTHj24In this episode, we explore reproductive halacha: Jewish legal thought on abortion, infertility, contraception, gender identity, sexual norms, and the wider landscape of ethical questions around them. The aim is a thoughtful, free-flowing conversation that makes room for nuance, real history, and lived experience.Rabbi Katz grew up in Hasidic Williamsburg and later left Hasidism while remaining within the Orthodox world. He has served as Senior Rabbi of the Prospect Heights Shul and is currently Chair of the Talmud Department at Yeshivat Chovevei Torah. Throughout his career, he has engaged with what he calls “cutting-edge issues” inside halachic discourse — including gender, sexual abuse, and other areas of communal tension.Many viewers also know his mother, Gita Katz, the sharp, unforgettable Hasidic woman featured in several of my videos. Rabbi Katz is her eldest, once considered a standout student in the Williamsburg community before charting his own path. Today he brings a rare mix of insider knowledge, rigorous training, and a willingness to tackle difficult conversations publicly. He also maintains an active presence on Facebook, where he moderates discussions that often get very heated.Rabbi Katz's Facebook: https://www.facebook.com/ysoscher.katzIf this conversation resonates, you may also enjoy these related interviews:Related Videos:Part 2 with Rabbi Katz (early release for channel members; coming soon to all viewers): https://youtu.be/qMKonpTHj24My earlier interview with Rabbi Katz on the Satmar Rebbe: https://youtu.be/8oVcC5z24c4My interview with Rabbi Katz's mother, Gita Katz (about her life): https://youtu.be/2saQ0LEwZXQA Hasidic woman's views on women's issues — my interview with Pearl (and yes… Pearl is Gita's close friend!) https://youtu.be/IaqonzHozVMA note of thanks:Many thanks to all of you who are able to support this channel. If you do end-of-year giving, please consider making a tax-deductible donation to help cover the cost of producing these videos. Many episodes cost far more to edit than YouTube pays in ad revenue, and the channel only continues because of the generosity of its viewers.Donate here:https://shorturl.at/WqXnLBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-frieda-vizel-podcast--5824414/support.

Tout commence par une gorge profonde…Pour participer toi aussi à #faitmaison, clique sur le lien “travailler pour nous” dans le menu sur voxxx.orgHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In a world gone crazy, there's still a reason to give thanks. Scripture doesn't tell us to give thanks “for” everything but rather we are commanded to give thanks “IN” everything.Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

What do you do when you find out the person you love has been hiding something from you?In this painfully honest episode, Jenna Zint sits down with us to talk about discovering her husband's porn addiction and what actually happens to your heart, your trust, and your identity when the truth comes out.If you have ever been hit with that gut-drop moment where you start thinking, “Wait… what else don't I know?” this conversation is for you. Jenna talks openly about the messy parts: the insecurity, the anger, the questions, the shame, the hope, and the slow, awkward rebuild that most people never talk about.We talk about:What the first 24 hours after finding out really feel likeThe emotions that make sense and the ones that keep you stuckHow to know if it is a one-time mistake or a patternWhat to do if this happens while you are dating or engagedHow to ask honest questions without turning into the detective girlfriendWhat real freedom from porn actually looks likeRed flags that someone is not ready for marriageHow to heal when you are the one who is hurtingWhat rebuilding trust and intimacy looks like when everything feels different nowIf you have ever asked yourself, “Was I not enough?” or wondered whether God can redeem something this painful, this episode will give you clarity, peace, and a way forward.

It's November again, and that means a bunch of people on the internet are giving up masturbation for the month. While “No Nut November” is a relatively recent phenomenon, it actually has deep roots and reflects humans' longstanding and very complicated relationship with self-pleasure. In this show, we’re talking about the history of masturbation and why people are so conflicted over it. My guest is Dr. Eric Sprankle, an Associate Professor of Clinical Psychology and the co-director of the Sexuality Studies program at Minnesota State University, Mankato. He’s also a licensed clinical psychologist and AASECT-certified sex therapist affiliated with the Minnesota Sexual Health Institute. His latest book is DIY: The Wonderfully Weird History and Science of Masturbation. Some of the specific topics we explore in this episode include: Where does the idea of masturbation as sinful originate? Historically, how have religious and political figures dissuaded people from masturbating? When did masturbation start to become a public health concern? How has the rise of social media coincided with the rise of negative views of masturbation? You can visit Eric’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  The Kinsey Institute at Indiana University is where the world turns to understand sex and relationships. Now, you can help continue its expert-led research. This month, the Match Group is offering an incredible 2:1 match for all gifts to the Kinsey Institute Research Fund. Learn more and make a donation here: https://knsy.in/giftmatch  Head to https://paired.com/JUSTIN and download the #1 app for couples to start maintaining your lasting love today. A bad mattress can ruin your intimate life. If you want to upgrade your sleep, check out Brooklyn Bedding, where you can try a 120-night comfort trial. Go to brooklynbedding.com and use my promo code JUSTIN at checkout to get 30% off sitewide.  *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Masturbation is not a throwaway habit. It is training and you are probably doing it wrong. In this episode, I sit with sexologist and Love Lab host Kevin Anthony to show men how mindful self-pleasure upgrades stamina, sensitivity, and confidence in and out of the bedroom.We cover the biggest mistakes men make, including rushing to the finish and outsourcing arousal to porn. Kevin walks through the arousal scale, edging, and how to separate orgasm from ejaculation. We dig into delayed ejaculation, the “death grip,” desensitization, and how to resensitize your body. We also break down strokers, pumps, condoms, and when meds help or hinder. You get a practical framework to slow down, feel more, and choose when to ejaculate.Timestamps:00:00 Intro02:05 Why a masturbation practice matters for men05:12 How habits train performance in bed06:48 The speed problem and the orgasm gap08:58 Porn use. Hyper-stimulation and desensitization12:52 Delayed ejaculation and loss of sensation15:16 The “death grip.” Injury and numbness risks17:48 Edging, tantra, and Taoist ejaculation frequency21:22 Orgasm vs ejaculation. Physiology and separation24:58 Mindful masturbation. Arousal scale and pacing28:12 Step-by-step: build, back off, repeat, choose the finish29:56 Tools and strokers. When they help. When they hurt32:04 Pumps vs meds. Health-first strategy and retention rings34:56 Mindset shift. Slow down, train, feel more36:22 Lightning round: definition of sex, best multi-orgasmic run, beach fantasy38:10 Wrap-up. Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Kevin Anthony is a Certified Sexologist by the American Board of Sexology, a Certified Tantra Counselor, Certified Neuro Linguistic Programming Practitioner, and a Sex, Love & Relationship coach. For over 10 years I have worked with men, women, and couples to help them have stronger, happier, more loving relationships, and the best sex of their lives!He is also the host of “The Love Lab Podcast”, co-founder of the popular YouTube channel

Et si on regagnait un peu le chemin de nos sens, en délaissant nos idées porn ?Les envies porn, un peu trash, peuvent vous envahir la tête, mais vous décidez de faire l'amour en laissant place à l'intensité des sens et de vos sentiments.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Are you focused throughout the day on preparing your mind for the battle? What does that even look like? How do I do that?Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

Let's be real: Wir reden die Woche über Sex und zwar nicht so ein bisschen, sondern richtig. Zum Glück ist Felis Wunschkandidatin zu Gast: Sexualtherapeutin Gianna Bacio. Und Feli stellt die Fragen, die ihr sonst vielleicht nie stellen würdet! Was, wenn man keine Lust auf Sex hat? Wie geht eigentlich squirten? Warum schämen wir uns immer noch vor Selbstbefriedigung? Und wie kriegt man im Bett eigentlich, was man will? Gianna hat eine Mission: Mit Live-Shows, Podcasts und ihren Büchern über Sex aufklären. Es ist also eine spicy Folge, aber gewürzt mit ganz vielen Infos. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/lifeisfelicious Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Wylde Erotic App on the Apple Store, or downloading the very unofficial and unapproved Android version from WyldeInBed.com In this tranquil place where the sea kisses the shore, Tasha holds a mesmerizing secret—one that beckons her deeper into the ocean's embrace with every crashing wave. By surrendering to the tide, she unlocks a world of exhilarating fantasies, a realm where her desires take shape in the seductive whispers of the water.As she lays submerged in the surf, Tasha finds herself entwined in a passionate dance with the sea, exploring the intoxicating depths of her soul. But the seductive power of the waves comes at a price. Each encounter blurs the lines between reality and fantasy, leaving her vulnerable to the secrets that lie beneath the surface.Join Tasha on this enthralling journey as she navigates her desires, confronts her fears, and discovers that true pleasure can be both liberating and dangerous. Will she embrace the intoxicating allure of her fantasies, or will the depths of her secret consume her?Dive into Tasha's Secret: The Passion of Waves, a dark romance that seamlessly weaves erotic drama with mind-bending twists. Experience the thrill of surrender as the ocean reveals Tasha's innermost yearnings—an unforgettable standalone that will leave your heart racing and your soul yearning for more.

Au cinéma, on n'est pas toujours concentré sur le film.Du sex dans une salle de cinéma quasi déserte.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

When Satan convinces you to doubt God's Truth, you're one small step away from denying God's Truth. Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

Shows Main Idea – In this episode, I talk with Molly Bertles—biblical counselor and author of You Are Not Alone: A Biblical and Hopeful Approach to Women Struggling with Masturbation. Molly shares her journey from hidden sin to gospel-centered transformation, offering clarity, compassion, and truth for women trapped in shame and silence. This conversation confronts misplaced worship, identity, and sexual desire with the hope and power of Christ. Watch or Listen: https://lifeovercoffee.com/podcast/561-molly-bertles-counsel-for-women-struggling-with-masturbation/ Will you help us to continue providing free content for everyone? You can become a supporting member here https://lifeovercoffee.com/join/, or you can make a one-time or recurring donation here https://lifeovercoffee.com/donate/.

What happens when you stop masturbating to porn and start using your mind and body for pleasure instead? In this episode of What I Love About Sex, Stephanie explains how mindful masturbation helps men rebuild confidence, overcome sexual performance issues, and reconnect to real pleasure, both solo and with a partner.✅ You'll learn why breaking free from porn dependency can retrain your arousal system and lead to stronger, more fulfilling orgasms. ✅ How mindful masturbation rewires your brain to respond to real sensations and emotions, improving confidence and communication in your sex life. ✅ The exact mindset shift to move from “I'm out of control” to “I'm in charge,” so you can finally master your sexual energy and performance.Ready to improve your sex life? Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

We are not unaware of Satan's schemes. We already know his operating method. That means you don't have to go into battle against your spiritual foe ignorant of the tactics he's going to use against you.Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

This best-of episode is all about MASTURBATION! Taken from our backlog to bring back our best advice, histories, and myth-busting all about self-pleasure to wrap up our first pleasure season! How do you know if you're masturbating too much? What's the deal with the history of vibrators? And WHAT came from WHAT in mythology? Dive into this episode for some wild stories and affirming advice. Don't be too shy to love yourself! Episodes featured: The Ultimate Masturbation Episode with Professor and Author, Dr. Eric Sprankle How do I know if I am masturbating too much? Masturbation May with Vic Liu ABOUT SEASON 12 Season 12 of Sex Ed with DB is ALL ABOUT PLEASURE! Solo pleasure. Partnered pleasure. Orgasms. Porn. Queer joy. Kinks, sex toys, fantasies—you name it. We're here to help you feel more informed, more empowered, and a whole lot more turned on to help YOU have the best sex. CONNECT WITH US Instagram: @sexedwithdbpodcast TikTok: @sexedwithdbTwitter: @sexedwithdb Threads: @sexedwithdbpodcast YouTube: Sex Ed with DB SEX ED WITH DB SEASON 12 SPONSORS Lion's Den, Uberlube, & Magic Wand Get discounts on all of DB's favorite things here! GET IN TOUCH Email: sexedwithdb@gmail.comSubscribe to our BRAND NEW newsletter for hot goss, expert advice, and *the* most salacious stories. FOR SEXUAL HEALTH PROFESSIONALS Check out DB's workshop: "Building A Profitable Online Sexual Health Brand" ABOUT THE SHOW Sex Ed with DB is your go-to podcast for smart, science-backed sex education—delivering trusted insights from top experts on sex, sexuality, and pleasure. Empowering, inclusive, and grounded in real science, it's the sex ed you've always wanted. ASK AN ANONYMOUS SEX ED QUESTION Fill out our anonymous form to ask your sex ed question. SEASON 12 TEAM Creator, Host & Executive Producer: Danielle Bezalel (DB) (she/her) Communications Lead: Cathren Cohen (she/her) Growth Marketing Manager and Producer: Wil Williams (they/them) MUSIC Intro theme music: Hook Sounds Background music: Bright State by Ketsa Ad music: Soul Sync by Ketsa, Always Faithful by Ketsa, and Soul Epic by Ketsa. Thank you Ketsa!

In dieser Folge dreht sich alles um Masturbation – vom ersten Mal über die besten Techniken bis zu ungewöhnlichen Hilfsmitteln. Ella und Jasper räumen mit Mythen auf, erklären, warum Männer öfter Hand anlegen als Frauen, und teilen die verrücktesten Geschichten aus der Community- und Jasper erzählt, wie ihn seine Oma beim Masturbieren erwischt hat…

In this episode of The Open Bedroom Podcast, I welcome Dr. Alison Ash, a trauma-informed intimacy coach, to discuss navigating mismatched libidos in relationships. We explore how libido fluctuates due to life circumstances, the shift from spontaneous to responsive desire, and the impact of stress and aging. Dr. Ash offers practical strategies like scheduling connection time, building an “intimacy bank,” and embracing non-sexual touch. Our conversation also covers self-pleasure, embodiment, and open relationships as options. I encourage listeners to communicate openly, release shame, and cultivate intimacy through compassion and intentionality.Dr. Alison Ash shares personal updates, including new offerings for neurodivergent folks and her fertility journey.Fertility, Hormones, and Intimacy (00:03:16)Discussion on how fertility journeys, hormones, and aging impact intimacy and libido in relationships.Introducing the Topic: Differing Libido (00:06:00)Jen introduces the main topic: navigating differences in libido within relationships, with personal anecdotes.Understanding Libido Fluctuations (00:06:57)Dr. Ash explains that libido is not static, affected by physiological, situational, and contextual factors.New Relationship Energy & Responsive Desire (00:08:34)Exploration of how new relationship energy impacts desire, and the shift from spontaneous to responsive desire over time.Cultivating Responsive Desire (00:10:30)Discussion on tools and practices to cultivate responsive desire, especially in long-term relationships.Aging, Attraction, and Sexuality (00:12:23)Challenging cultural narratives about aging and sexual attractiveness, especially for women.Creating Spaciousness for Intimacy (00:14:23)Strategies for making time and space for intimacy, including rituals and sensory-based pleasure.Scheduling Intimacy & The Intimacy Bank (00:18:22)Advice on scheduling connection time and introducing the "intimacy bank" concept to build emotional and sexual connection.Self-Responsibility & Erotic Blueprints (00:22:11)The importance of self-care, understanding erotic blueprints, and meeting your own needs in relationships.Sexual Scripts, Resentment, and Pleasure (00:24:36)How societal scripts and having unwanted sex can lead to resentment and disconnection from pleasure.Asexuality & Pleasure Spectrum (00:28:04)Clarifying asexuality as an orientation and discussing the spectrum of sexual and sensory pleasure.Erotic Blueprints & Love Languages (00:30:09)Exploring different frameworks for understanding what turns people on and how to communicate desires.Embodiment: What It Is and How to Practice (00:33:45)Defining embodiment, its benefits, and practical exercises to become more embodied.Medicines, Drugs, and Embodiment (00:38:07)Discussion on the use of cannabis and other substances for embodiment, and their pros and cons.Advice for Higher Libido Partners (00:41:09)Tools and mindset shifts for higher libido partners, including self-pleasure and breaking the pressure/rejection cycle.Physical Affection & Creativity in Intimacy (00:44:58)Encouraging non-penetrative intimacy, rebuilding physical affection, and creative connection strategies.Masturbation, Boundaries, and Inclusion (00:47:42)Navigating boundaries around self-pleasure, reducing shame, and ways to include partners in the process.Non-Monogamy as an Option (00:49:59)Considering open relationships or non-monogamy for couples with mismatched libido, and the potential benefits.Dr. Alison Ash's Website:www.TurnON.love Couples Retreat:Sustainable Intimacy: Refuel Passion for Lasting Love Online Course: Sexual and Emotional Intimacy Skills*Super early bird tickets are available now for $200-$400 offFollow The Open Bedroom Podcasthttps://www.instagram.com/theopenbedroompodcast

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This episode originally aired on May 9, 2024. In this throwback episode,Sarah got some home cassettes digitized and they’re hilarious. Plus, she helps a woman through a year-and-a-half-long dry spell, interprets Wilco song lyrics, and commiserates with a comic who loves talking about sex on stage but hates the way some men treat her afterwards. You can leave a voice memo for Sarah at speakpipe.com/TheSarahSilvermanPodcast. Follow Sarah Silverman @sarahkatesilverman on Instagram and @sarahksilverman on TikTok. And stay up to date with us @LemonadaMedia on X, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Satan's primary strategy in his war against God is to attack your mind. He knows that if he can impress your thinking, he will impact your living!Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

Hosted by Dr. Sarah Hensley, Specialized Social Psychologist, Attachment Theory Expert, and Founder & CEO of The Love Doc Relationship Coaching Services with Co-host Raina Butcher, Owner/CEO of Joyful Consulting, LLC. Welcome to "The Love Doc Podcast" Season II, where Host Dr. Sarah Hensley and her co-host Raina Butcher dive deep into the intricacies of love, attraction, attachment, relationships, and self-awareness. Dr. Hensley brings a wealth of knowledge and experience to help listeners navigate the complexities of modern romance. In each episode, Dr. Hensley tackles burning questions about love, relationships, and the mind's complexities, drawing from her psychological research, real-life experiences, and her own individual expertise, to provide insightful perspectives and practical advice.Episode 22, Season II — “When the Spark Fades: Healing Sex, Shame, and Connection After Kids”In this powerful and deeply intimate episode, Dr. Sarah Hensley sits down with licensed couples and sex therapist Dr. Rebecca Howard Eudy, author of the newly released book "A Guide to Great Sex After Kids," to talk about one of the most quietly painful topics many couples face—what happens to intimacy after children. Together, they pull back the curtain on the real, research-backed struggles couples encounter as they try to reconnect sexually amid exhaustion, identity shifts, and the invisible weight of modern parenting.Dr. Eudy, like Dr. Hensley, draws on attachment science to explain how emotional safety is the foundation of erotic safety. When partners feel unseen, unvalidated, or emotionally disconnected, the body interprets closeness as pressure rather than pleasure. Dr. Eudy and the host discuss how postpartum changes, stress, and shifting roles can quietly activate old attachment wounds—anxious partners fearing rejection, avoidant partners withdrawing under the weight of expectation—and how rebuilding emotional intimacy often becomes the key to reviving sexual desire.They also dive head-on into the topic of sexual shame, a quiet force that can fracture even the strongest partnerships. Dr. Eudy beautifully normalizes that nearly everyone carries some form of sexual trauma—whether from past relationships, body image conditioning, or religious and cultural scripts—and she reminds listeners that this doesn't make anyone broken. Instead, she frames it as an invitation to heal. Through gentle language and tangible examples, she shows how curiosity, self-compassion, and vulnerability can transform shame into connection.Another core theme of the episode is self-exploration—both emotional and physical. Dr. Eudy highlights the importance of learning your own body again after children, reclaiming desire through self-pleasure, and maintaining openness about what truly feels good. Masturbation, body awareness, and honest communication aren't just acts of indulgence, she explains—they're pathways back to self-ownership and authenticity, the very things that sustain long-term intimacy.By the end of the episode, Dr. Hensley and Dr. Eudy remind listeners that great sex isn't just about chemistry or technique; it's about the emotional and relational ecosystem in which that intimacy lives. When couples learn to meet one another's emotional needs, regulate their nervous systems, and release the weight of shame, they don't just revive their sex lives—they rediscover safety, joy, and connection in every corner of their relationship. This conversation is a must-listen for anyone who has ever wondered where their spark went—and who's ready to bring it back, with compassion, science, and a renewed sense of wholeness.Please checkout Dr. Rebecca Eudy and her newly released book at:Rebeccaeudy.comInstagram @rebeccahowardeudy.comBook: https://www.amazon.com/Parents-Love-Guide-Great-After/dp/1683738551Tune in to "The Love Doc Podcast" every Tuesday morning for candid conversations, expert guidance, and a deeper understanding of life, love and relationships in the modern world. To see all of Dr. Hensley's services please visit the links below and follow her on social media. Patreons link: patreon.com/TheLoveDocPodcastDr. Hensley's Hybrid Group Coaching: https://courses.thelovedoc.com/group-coachingBook one on one with Dr. Hensley or one of her certified coaches: Virtual CoachingPurchase Dr. Hensley's online courses: https://courses.thelovedoc.com/coursesTik-Tok: @drsarahhensleyInstagram: @dr.sarahhensley_lovedocFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-love-doc-podcast--6390558/support.

AllMyLinks.com/BBWBadgirl Main site: LosAngelesBBW.com Email: BellaMartinLA@gmail.com Premium Onlyfans: onlyfans.com/BBWBadgirl or BBWBadgirl.com Free Onlyfans: Onlyfans.com/bbwbadgirlbella The BBWBadgirl podcast where non-fan of Coldplay and supersize BBW Isabella Martin (LosAngelesBBW.com), discusses sex, life, and sexwork (virtual, escorting, phonesex + BDSM domination etc). She explores kinks, desires and shares her experiences while giving valuable tips to men on topics such as having an affair, fat sex, approaching fat girls, weed & sex, sex toys for men and so much more. For open-minded men who love, lust, and appreciate FAT women. Episode #146: The Coldplay Cheaters & Supporting Your Fatgirl 2025 New Topics * Fatties and the Affordable Care Act, why it matters * Southwest airlines COS policy, how may this effect plussize sexworkers and traveling with your fatgirl * The Cold play cheaters: Why did corporate Amerca love this scandal? do we believe the backpedaling? * Why does Bella think Coldplay the worst band for this to happen at? How does this connect to a Hugh Grant Movie? Old Topics: * Cheating in the Workplace, various epsiodes, look at the early Married Men ones #20 #23 #24 Twitter: @BBWBadgirlPOD or @IsabellaBBW or @IsabellaCrush IG: BBWBadgirlPOD Contributions to this podcast's development can be made at cashapp $BBWBadgirlPOD

Across the animal kingdom sexual behaviours have evolved which increase the chances of individuals finding a mate and successfully reproducing. However, some are more of a challenge to explain than others. Masturbation has historically been considered a behaviour which hasn't evolved to directly improve reproductive success, but recent research has shown that its important in optimising sperm quality, and even allowing females to choose which males fertilise them.

Rachel and Eddie tak a lot about food,mustard. Helen, GA, Athens Half Marathon, and SO much. more! Check out or YouTube- @athenspublic

This is the start of a four-part series on why a powerful man should never, ever masturbate. I'm breaking down the difference between sex and masturbation — because they're not the same thing. Sex is creative energy. It's giving and dominant. Masturbation is escapist energy. It drains you instead of building you.  In this episode, I explain why that difference matters if you want to stay in your power as a man. Show Notes:   [03:27]#1 You are leaking your life force.  [07:45]#2 Masturbation is a choice to chase pleasure over power.  [15:37]#3 You are making yourself spiritually softer. [20:16]Recap Next Steps ---

Are you looking intently into the mirror of God's Word? I'm not talking about casually glancing at Scripture. I'm not referring to doing a brief “devotional” every morning at breakfast. We are to stoop forward, leaning into the mirror God's Word in order to look at it closely. Learn more about the ministry of The Purity Coach at  http://www.thepuritycoach.comSHARE HOW GOD IS USING THIS PODCAST!Support the show

In this episode, Dr. Rena Malik is joined by Dr. Kelly Casperson to candidly discuss societal perceptions and medical realities around topics such as penile size, sexual augmentation, squirting, and masturbation. Together, they debunk common myths, emphasize the importance of healthy and pleasurable sexual experiences, and highlight the value of evidence-based practices and body positivity. Listeners will gain insightful perspectives on optimizing sexual health, enhancing intimacy, and making informed choices about their bodies. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Penile Size Myths00:01 Injections and Augmentation00:04 Who Should Perform Procedures00:06 Medical Gatekeeping and Evidence00:09 Genital Body Image Concerns00:11 Squirting and Orgasm Diversity00:20 Improving Erections Naturally00:23 Medications vs. Supplements00:23 Masturbation and Sexual Wellbeing00:26 Intimacy, Desire, and Communication Don't forget to check out  Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Sensual Awakening App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com In the shadowed corners of an ancient church, where secrets are whispered and sins are absolved, a tale of forbidden love unfolds. Sacrilegious Seduction is a dark erotic romance that dives deep into the hearts of two souls ensnared by their desires.Mary is a young woman persecuted by the demons of her sins. Each step she takes towards the church is heavy with hope for redemption and absolution. Innocent in her intentions, she seeks solace within the sacred walls, yearning for peace. But what she finds is far from the serenity she craves.Can the young priest ignore the torment of his own demons to offer Mary absolutions. His life, dedicated to the divine, is a constant battle against the shadows of seduction and perversion that haunt his soul. Day by day, he clings to his vows, desperate to keep his desires at bay. Yet, when Mary steps into his confessional, the boundaries of his conviction begin to blur.As their paths cross, an undeniable attraction ignites between them, a fire that burns with the intensity of forbidden desires. The church, once a sanctuary of purity, becomes a battleground for their carnal passions. In the cloaked silence of the confessional, their secrets unravel, and their lustful hunger takes hold.Mary's innocence is the catalyst for a Priest's fall. Her eyes, filled with a mix of naivety and longing, pierce through his facade. The priest finds himself drawn to her like a moth to a flame, helpless to resist the seductive pull. Every prayer he utters, every scripture he reads, becomes tainted with thoughts of her. The sacred texts speak not of salvation, but of the taboo romance that consumes him.In this clandestine dance of seduction, they surrender to their desires, knowing well the perversion of their actions. The church, a witness to their sinful tryst, becomes a paradox of sanctity and debauchery. Their love, as much as it is a source of torment, is also their escape from the shackles of their pasts.Sacrilegious Seduction is a story of temptation and release, where the line between virtue and vice fades into obscurity. It's a tale that will captivate adult fiction lovers and erotica fans alike, drawing them into a world where innocence meets corruption, and where love is as dark as it is passionate.Join Mary and the priest on their forbidden journey. Sacrilegious Seduction is more than just a story; it's an experience that will leave you breathless and yearning for more.Ready to explore the depths of forbidden love? Listen to Sacrilegious Seduction today. Surrender to the seduction, and discover the dark allure of their unholy passion.

In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom interview Dr. Lance Frank, a pelvic floor physical therapist specializing in men's health and LGBTQIA+ care. They discuss the underdiagnosis of pelvic floor dysfunction in men, common symptoms (such as pain, urinary and bowel issues, and sexual dysfunction), and the stigma preventing many from seeking help. Dr. Frank explains his patient-centered approach, the importance of education and early intervention, and practical strategies for improving pelvic floor health. The episode aims to break down taboos and empower listeners to address pelvic floor concerns proactively.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Pelvic Floor Foundations:Want a stronger pelvic floor but don't know where to start? Our Pelvic Floor Foundations Course guides you step-by-step with education and exercise. Podcast listeners get a discount with code OPTIMAL10. Learn more and sign up today!Dr Lance's Resources:Lance In Your Pants on IGLance's YoutubeFlex PT WebsiteLance's TikTokWe think you'll love:Pelvic Floor FoundationsJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn from Dr Lance:02:39 Dr. Lance's Journey into Pelvic Health07:29 What is Pelvic Floor Dysfunction?09:15 Why Pelvic Floor Dysfunction is Underdiagnosed in Men14:03 What to Expect at a Pelvic Health Appointment...For full show notes and resources visit https://jen.health/podcast/427 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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We post SLITS ONLY for our subscribers only, it's an extra little mini Viral Podcast posted every Friday! Be sure to sub to Chelsie's Patreon https://patreon.com/chelcielynn?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link  And... Paige's OF  https://linktr.ee/Paigeginn?utm_source=linktree_profile_share%3Csid=f8356714-92c6-4d6c-9709-6c54c26aac52

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44) Who should consume a higher intake of sodium? (16:51) Plan B. (26:09) Love is just a chemical reaction in your brain. (32:49) Happy or Horny stack? (37:59) The ultimate man. (38:54) That's a LONG shelf life. (40:51) Masturbation station. (42:14) 4-day work week. (44:51) Interstellar comet or alien probe? (48:29) Do we need more evidence that Epstein didn't kill himself? (52:58) #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36) #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01) #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59) #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Positions of Flexion Training - MuscleNet Build Your Biceps with Angles – Mind Pump TV Build Your Triceps with Angles – Mind Pump TV Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons Study says 50% of women in a relationship have a back-up partner! Women sleep better next to dogs than other people: study Who Knew Vin Disel Was Made in Adam's Image? An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo Boss allows employees 30 minutes for intimate 'self care' activity Could the latest 'interstellar comet' be an alien probe? The Bizarre Story Of Project Blue Beam And Serge Monast Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men The Tucker Carlson Show Livestream: True Epstein History Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. ** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram Kyle P (@mindpumpkyle) Instagram