The Training Log Podcast

After many years of teasing, speculating, and wondering... SCHIMMY JOINS THE SHOW. If you know him personally, then he needs no explanation. If you don't know him yet... You will.

This week we are joined by recent Minisink Valley HS Grad Gavin Rossi! Gavin was the NY D1 State Champ at the 3K Steeple distance as well as finishing in 6th place at New Balance Outdoor Nationals in the same distance, earning him an All American Title. Sit back and enjoy this fun episode!

Today we sat down with our teammate Gabe Burns to not only talk about his JUCO experiences but also his future endeavors, tune in for this fun and interesting convo!

The boys sit down with two of their teammates, Eva Woodworth and Shane Marchese, who, unfortunately have had their fair share of injuries in the past. That's why they're here to talk all about dealing with them and pushing on through!! Enjoy this great episode

Pleasure to welcome back the show's first ever returning guest, Jared Smith! Since our first time talking to him, Jared went on to break the Brockport 5K school record multiple times, win the SUNYAC 10K, and place in the 5K. Listen in as he drops even more bars of running wisdom in this new episode!

In the first episode of season 2, the boys welcome acclaimed runner and photographer Jen Reagen! Jen dives in the stories of how she got into photography, how she got into contact with D3 glory days, balancing running and shooting meets, and much more! Stick around for this great season to come

In the final episode of season 1, we talk with someone who has been asking to come on the show for a while, and we finally made it happen. Cliff is a teammate of ours here at Oneonta who competes in many events but his best being the javelin. Being the javelin novices we are, we were able to learn a lot and you will too!

It's our extreme pleasure to welcome John Reniewicki, as our first pro runner to the show. A member of the Under Armor Baltimore team, John most recently won the prestigious BU Valentine Mile in a new PB of 3:51.72. John was open in talking not only his accomplishments, but his shortcomings that have helped him become the runner and person he is today.

The boys have the chance to chat with one of Lucas' best friends in Putu Sutayasa. Suta is a 3-time NYS meet qualifier in the long jumper and has the privilege of being the first non-distance runner on the show. This was an awesome, fun, and super interesting conversation with one of the nicest guys in track and field!

The boys talk it up with Jared Smith of fellow SUNYAC team Brockport State. Jared keeps no secrets as he breaks down everything about how they've become a successful program. Enjoy this intense, fun, and entertaining conversation!

The boys welcome their teammate and Oneonta native, Olivia O'Donnell to the podcast. Enjoy this insightful and fun conversation that ranges from an upcoming BU meet, the transition from sprinting to distance, and future plans in the sport!

The boys have the privilege of speaking with the University of Florida runner, Joe Perazzo. Perazzo, formerly of Susan Wagner HS in Staten Island, is one the best distance runners to ever come out of New York City. Holding PRs of 4:08 in the mile and 8:54 in the 3200, he has been dubbed the "King of New York". Enjoy this awesome and insightful conversation!

Now with Lucas even further from Noah, the boys have a nice conversation about the recent 3K, their next guest, and answer some great questions

Oh boy do we have a fun one for you all today! Since we are on winter break and me and Noah are separated, I took the time to sit down with some of my old high school teammates, the end result does not disappoint. Sit back and enjoy!

Today we are joined by Luke Jarski. Jarski hosts PRs of 1:22 in the 600, 1:51 in the 800, 4:04 in the 1500, and 26:13 in the 8k. Jarski is a dominant middle distance runner in the SUNYAC and it was an absolute pleasure to talk with him.

On today's episode we welcome our coach, Kelly Vincent! Coach Vincent is part of a coaching staff that was just recently named SUNYAC women's cross country coaching staff of the year! It was a pleasure to sit down and discuss all kinds of things like training, culture, how to build a winning team, and more!

Hello and welcome to the training log podcast! Hosted by two D3 runners, Lucas Berg and Noah Pickard, we'll be using this space to discuss our/other peoples training because we just love it so much! We'll have guests on as well as discussing out own personal journeys, so come along for the ride! On todays episode we welcome the top runner for SUNY Oneonta, Mr. Jonthomas Bierman. JT most recently is a national qualifier in cross country. This fall he achieved Oneonta's school record in the 8k running 24:37 at Geneseo. Last spring he was crowned SUNYAC Champion in the 3000m Steeplechase. JT hosts PRs of 9:03 in steeplechase, 8:23 in the 3k, 3:56 in the 1500 and he's only getting faster. It was pleasure getting to speak to him today about his process and training, enjoy!

Hello and welcome to the training log podcast! Hosted by two D3 runners, Lucas Berg and Noah Pickard, we'll be using this space to discuss our/other peoples training because we just love it so much! We'll have guests on as well as discussing out own personal journeys, so come along for the ride! In this first episode, we discuss the difference between our high school and collegiate level training