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447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad carefully manages his body post race. Julian needs his legs strengthened. Brady watches some milestone footy and tries to hang with the boys in Bendigo. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Abbey Caldwell won the 1500m in 3:57.26 at the Xiamen Diamond League, running down Birke Haylom of Ethiopia ahead of Jess Hull in 3:58.97, with Linden Hall, Sarah Billings and Claudia Hollingsworth. Seth O'Donnell posted a 13:18.68 in the 5000m won by Addisu Yihune, while Cara Feain-Ryan ran 9:29.10 in the Steeplechase. Diamond League Results At the LA Track Fest Lauren Ryan came second in 14:53.77 behind Parker Valby in the 5000m, while Maudie Skyring ran 15:03.81 Jackson Sharp came third in the 5000m in 13:05.22 behind Habtom Samuel setting a NCAA record of 12:57.22. Morgan McDonald ran 13:11.10. Ed Trippas ran 8:35.63 in the 3000m Steeplechase while Peyton Craig won the 800m B race in 1:44.66. Results via World Athletics Alex Harvey won the Noosa Marathon in 2:23:32, while Sophie Haughton won in 2:55:27. Tim Vincent won the half marathon in 1:05:20, Arleah Tippins won in 1:16:04. Official Results Cape Town Marathon Mohamad Esa in course record of 2:04:55, while Dera Dida Yami also won in a course record in 2:23:18. Eliud Kipchoge in his world tour launch ran 2:13:29 Official Results Jaylah Hancock-Cameron ran 2:00.56 in the 800m at Brussels, Belgium. Results via World Athletics Jimmy Whelan ran 13:47 in a 5k Road Race in Berlin. Results via World Athletics Whispers holds off from leaking names for upcoming marathons, then Moose goes on the Loose on an event erasing competing sponsor brands, then questions the ability to multitask during a race and the concept of performative running. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is running better in the country than in the city? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
On Episode 456 of Airey Bros Radio, we're stepping back onto the oval and going Belly to Belly with Coach Cash Kunkel, Head Men's & Women's Cross Country and Track & Field Coach at University of the Ozarks.In his first season leading the program, Coach Kunkel has already made an immediate impact — rebuilding culture, developing athletes, and setting the foundation for long-term success at the NCAA Division III level.A former standout at Arkansas State University and University of the Incarnate Word, Kunkel brings a championship pedigree as a:Sun Belt Conference Steeplechase ChampionIndoor 3K ChampionFirst-Team All-Conference athleteIn this episode, we dive into:Transitioning from athlete to head coachTaking over a program weeks before the seasonBuilding culture and trust with athletesRecruiting philosophy at the Division III levelDeveloping distance runners from the ground upIndoor & outdoor track success (17+ school records broken)Double threshold training & modern distance trendsWhat makes Ozarks a unique opportunity for recruitsIf you're a high school runner, college recruit, or coach — this episode is a real look at what it takes to build a program and create opportunity at the next level.
Today we hear all about the 85th running of the Iroquois Steeplechase and take a look at the history and work of the Equus Foundation. This Day in Equine History takes us on a wild goose chase and some mighty weird news. Listen in…HORSES IN THE MORNING Episode 3944 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy Equine and Endure Gold Killer Fly & Mosquito ControlPicture Credit: The 85th Iroquois Steeplechase WebsiteGuest: Dr. Karin Bump with the Equus Foundation Guest: Dwight Hall, Chairman about the The 85th Iroquois SteeplechaseSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: , Equine Network and Listeners Like YouTimestamps:06:00 - Daily Whinnies, birthdays, new auditor07:15 - New horse “Tito Bandito Dorito”09:20 - Donna Brothers Derby replacement chat14:00 - Equine Industry Vision Award & finalists15:00 - Interview: Dr. Corinne Bump, Equus Foundation30:00 - Interview: Dwight on Iroquois Steeplechase37:00 - Ride TV streaming ad39:20 - This Day in Equine History segment42:50 - Jamie's Weird News
Today we hear all about the 85th running of the Iroquois Steeplechase and take a look at the history and work of the Equus Foundation. This Day in Equine History takes us on a wild goose chase and some mighty weird news. Listen in…HORSES IN THE MORNING Episode 3944 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy Equine and Endure Gold Killer Fly & Mosquito ControlPicture Credit: The 85th Iroquois Steeplechase WebsiteGuest: Dr. Karin Bump with the Equus Foundation Guest: Dwight Hall, Chairman about the The 85th Iroquois SteeplechaseSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: , Equine Network and Listeners Like YouTimestamps:06:00 - Daily Whinnies, birthdays, new auditor07:15 - New horse “Tito Bandito Dorito”09:20 - Donna Brothers Derby replacement chat14:00 - Equine Industry Vision Award & finalists15:00 - Interview: Dr. Corinne Bump, Equus Foundation30:00 - Interview: Dwight on Iroquois Steeplechase37:00 - Ride TV streaming ad39:20 - This Day in Equine History segment42:50 - Jamie's Weird News
Get your hats ready, because the 85th annual Iroquois Steeplechase is happening this Saturday at Percy Warner Park. It's one of the year's biggest see-and-be-seen events, and it helps raise vital funds for the Monroe Carell Jr. Children's Hospital at Vanderbilt. Joining host Marie Cecile Anderson to walk us through the high fashion and high drama is fashion stylist and editor Milton White. ** This episode originally aired May 8, 2025 Learn more about the sponsors of this May 6th episode: Greater Birmingham CVB Window Nation Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
Back for a classic Sunday Plodcast, Matt welcomed Steeplechase royalty, Evan Jager to the podcast. The Olympic and World Championship medallist talked through the highs and lows of his illustrious career, and much more. Enjoy!Presented by SportsShoes.com
Following Trump's tirade, The Naked Week team bleep the hell out of the bleeping news, swear at a steeplechase, and stage a walk out.From The Skewer's Jon Holmes and host Andrew Hunter Murray comes The Naked Week; a fresh way of dressing the week's news in the altogether and parading it around for everyone to laugh at.With award-winning writers and a crack team of contemporary satirists - and recorded in front of a live audience - The Naked Week delivers a topical news-nude straight to your ears.Written by: Jon Holmes Katie Sayer Gareth Ceredig James Kettle Jason HazeleyAdditional Material: Karl Minns Jane Fae Molly Punshon Darren Phillips Kevin SmithInvestigation team: Cat Neilan Becky PinningtonGuest Correspondent: Katie NorrisProduction Team: Tony Churnside, Jerry Peal, David Riffkin.Production Coordinator: Molly Punshon Assistant Producer: Katie Sayer Executive Producer: Philip AbramsProduced and Directed by Jon HolmesAn unusual production for BBC Radio 4
441: National Track & Field Championships | Canberra Marathon | One Running Kit Review This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad recaps his weekend at the Canberra Marathon 10k. Julian jogging again up in Canberra and Anglesea Brady starts his taper ahead for Boston as he fields a new coach Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. National Track & Field Championships Cam Myers set another all-comers 1500m to the national title in 3:29.85, narrowly missing the national record with Oli Hoare second and Adam Spencer in third. In the final moments of the Women's 1500m Final, Jess Hull was clipped and fell denying her a title, with Claudia Hollingsworth disqualified following an appeal process and Sarah Billings initially bestowed the title, with Abbey Caldwell. Claudia Hollingsworth was subsequently reinstated as the winner of the final. Peter Bol added a fifth 800m National Title to his name, winning the final in 1:45 ahead of Luke Boyes and Bob Abdelrahim. Abbey Caldwell backed up from the 1500m to win her title in the 800m in 1:58.57, ahead of Claudia Hollingsworth and Sarah Billings. Jess Hull found redemption in winning the 5000m in 15:13.21 ahead of Linden Hall and Maudie Skyring. Cam Myers backed up to win the 5000m national title in 13:11.66, holding off Seth O'Donnell and Morgan McDonald. Ed Trippas won the Men's 3000m Steeplechase in 8:35.29 ahead of Ben Buckingham and Padraigh Heffernan. Cara Feain-Ryan won in 9:35.87 ahead of Brielle Erbacher and Helena Rose Butler. Official Results Jarrod Osborne ran 2:24:49 and Demi Caldwell in 2:43:24 to each take the victory in this year's Canberra Marathon. Ed Goddard and Radka Kahlefeldt each won the half marathon. Results Sam Ruthe diagnosed with stress fracture in his leg RNZ Article The boys review some new kit courtesy of One Running, rating the Victory Speed Tech singlet and Tailwind Half Tights. Moose gets some Whispers in on brands planning for Brisbane 2032, while earlier gets Loose on overzealous event management. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What were the boy's breakout run and what led to it? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
The annual 'Chance or No Chance?' podcast is back ahead of the 2026 Randox Grand National as Nick and Lydia Hislop takes you through all 34 runners in tomorrow's famous Steeplechase, wrapping up with both their 1-2-3-4-5. Plus our regular contributors all send in their picks for tomorrow's big race with a wide spread of selections.
Celebrating its 85th year, The Iroquois Steeplechase is Middle Tennessee's social event of the year. Oh, it alsoraises millions of dollars for charities including the Monroe Carel Jr. Children's Hospital at Vanderbilt. Learnthe incredible backstory of how it came to be, and what's new for 2026 (hint: it involves live music). HearAutumn's emotional connection to the horse racing extravaganza while Dwight, the 1977 Champion, revealswhat it takes to compete at the highest level. If you have attended or plan to, this is a must watch/listen tutorialdoing a deep dive on the Percy Warner Park annual spectacle. AMONG THE TOPICS: STEALING ANEIGHBOR'S HORSE, FOX HUNTING WITH YOUR WIFE, ORIGIN OF THE HATS, CHANGING ITS NEWTUNE FOR 2026, AND I COULDA BEEN AN OLYMPIAN
Celebrating its 85th year, The Iroquois Steeplechase is Middle Tennessee's social event of the year. Oh, it alsoraises millions of dollars for charities including the Monroe Carel Jr. Children's Hospital at Vanderbilt. Learnthe incredible backstory of how it came to be, and what's new for 2026 (hint: it involves live music). HearAutumn's emotional connection to the horse racing extravaganza while Dwight, the 1977 Champion, revealswhat it takes to compete at the highest level. If you have attended or plan to, this is a must watch/listen tutorialdoing a deep dive on the Percy Warner Park annual spectacle. AMONG THE TOPICS: STEALING ANEIGHBOR'S HORSE, FOX HUNTING WITH YOUR WIFE, ORIGIN OF THE HATS, CHANGING ITS NEWTUNE FOR 2026, AND I COULDA BEEN AN OLYMPIAN
437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad stays consistent as the seasons change. Julian holds off from making any premature return to running. Brady gets rolling on the hills in his preparations for Boston. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Fotyen Tesfay runs the second fastest marathon of all time of 2:10:53, in her debut at the Barcelona Marathon. World Athletics Article Daniel Williams upsets Luke Boyes winning the 800m in 1:44.37 at the Adelaide Invitational, while Abbey Caldwell won the 800m in 2:00.04 ahead of Jaylah Hancock-Cameron. Tomonori Yamaguchi from Japan won the Men's 1500m in 3:40.13 ahead of Jackson Sharp and Alex Stitt, while Milla Roberts won the Women's 1500m in 4:12.81 over Klara Dess and Zoe Melhuish. Yutaro Niinae from Japan took out the Men's Steeplechase, as did Cara Feain-Ryan. Ruby Smee won the 5000m in 15:52.28 ahead of Izzy Thornton-Bott and Libby Mantay. Official Results The team for the Indoor World Championships in Kurjawy Pormoze, Poland was announced featuring Hayley Kitching (800m), Jess Hull (1500m & 3000m), Linden Hall (1500m), Peter Bol (800m), Bob Abdelrahim(800m) and Adam Spencer (1500m). Australian Athletics Announcement Grant Fisher ran 1:00:53 in debut half marathon in NYC Half, Adriaan Wildschutt won in 59:30 ahead of Zouhair Talbi and Gulveer Singh. Hellen Obiri won in 1:06:33 ahead of Sharon Lokedi and Megan Keith. NYRR Results Joe Wigfield and Alex Bell won the Bath Half Marathon, doubling as the selection trials for the World Half Marathon Championships. Official Results Australians featured in the NCAA D1 Indoor Champs include Tom Palfrey placing 9th in the Mile and 12th in the 3000m, as well as Thomas Diamond coming 5th in the Men's Mile. Results James Hansen took out the Bluff 2 Boat Ramp 10k in 28:44 ahead of Haftu Strintzos and Toby Gaulter. Gen Gregson, a week after running Nagoya Marathon won in 33:16, ahead of Milly Clark and Karen Blaney. Results Eliud Kipchoge has announced that he will run the 2026 Nike Melbourne Marathon as part of Eliud's World Tour https://www.instagram.com/p/DVzizHDCIos/ Adidas introduce the upcoming Hyperboost Edge, which the boys review and figure out how it fits into a rotation Moose asks for a follow up to what self-improvement challenge the boys are going to undertake this week. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does mileage equal everything, and how do workouts fit in? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The episode concludes with a preview of the World Indoor Championships in Poland this coming weekend. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Ceili McCabe has always known she wanted to be a professional athlete. From a young age, her goal was simple: compete at the highest level, no matter the sport. She began in soccer, but after an injury in her teens made it clear that reaching the top of that sport might not be possible, she recalibrated and shifted her focus. That competitive drive—and her love of being part of a team—eventually led her to distance running, where she's built an incredible career in cross country and on the track. Along the way, she's also found the right partners, coaches and teammates to help her reach for amazing goals, including setting a new Canadian women's record in the Steeplechase. Ceili often credits her success to making the right connections and meeting the right people along the way. But it's clear that her relentless drive and commitment to being the best are what have drawn those opportunities to her. By seeking out the right teams, coaches, and partnerships, Ceili has earned several Team Canada spots both at Worlds and the Paris Olympics. Now running professionally with On, Ceili is living out the dream she set for herself in her youth—and if what we've seen so far is any indication, she's just getting started. Follow Ceili @ceilimccabe --- EPISODE SPONSOR: ULTRA TRAIL GASPESIA 100 Welcome to the wild edge of adventure — where mountains meet the sea, and trails stretch for miles through breathtaking wilderness. This is Ultra Trail Gaspesia 100 — an iconic trail running event set in the heart of Gaspésie, Eastern Québec, Canada. Imagine yourself running rugged single-track trails carved through the Percé UNESCO Global Geopark, past towering sea cliffs, deep forests, and panoramic views of the Gulf of Saint Lawrence. Whether you're tackling the legendary 100-mile ultra challenge, the stunning 110 km route, or celebrating your pace on shorter distances — the spirit of community, grit, and unforgettable scenery is what makes this race truly special. Step into the adventure in Percé, June 19–21! For more information and to register, visit: https://gaspesia.org/en/events/ultra-trail-gaspesia-100/ @gaspesiaraceseries Music by: Joseph McDade
Larry Morrisey visits with poet Angela Ball from Hattiesburg. They talk about her beginnings as a writer and poet, her work as a professor at the University of Southern Mississippi and the themes found in Steeplechase, her new collection of poetry. If you enjoy listening to this podcast, please consider contributing to MPB. https://donate.mpbfoundation.org/mspb/podcast. Hosted on Acast. See acast.com/privacy for more information.
Charlie Lawrence isn't a loud figure, but he's one of the most dangerous endurance runners in the world. He is a professional ultramarathon and marathon runner who owns the 50-mile world record, the 100k American record, and he's an Olympic Trials qualifier.His 50-mile world record was run in an astonishing 4:48:21 in November of 2023. Most recently he set the American 100k record in December of 2025 at the Desert Solstice Track Invitational with a time of 6:07:10. He then lowered it in August of 2025 with the second-fastest 100k time in history with a 6:03:47 at the Adidas Chasing 100.He has a marathon PR of 2:16:10 from October of 2023 that qualified him for the 2024 U.S. Olympic Marathon trials. He won the men's title at the USATF 50k Road Championships in April of 2025, setting a course record with a time of 2:49:01. Charlie grew up in Foley, Minnesota, and was the son of two cross-country coaches; he ran collegiately at the University of Minnesota where he owned PRs of 14:29.11 in the 5,000m indoor, 9:31.88 in the 3,000m Steeplechase, and 30:25.60 in the 10,000m outdoor. Charlie is a monster and he's only 30 years old. His times are eye popping, and he's here to give us some insight into what makes him a budding distance running legend.Tap into the Charlie Lawrence Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Howdy & aloha! Episode 414 of Airey Bros Radio brings us back to New Jersey as we sit down with Coach Nicol Starkes, Associate Head Coach for Rutgers Cross Country & Track & Field — one of the brightest rising programs in the Big Ten.Coach Starkes has played a major role in Rutgers' distance resurgence, guiding the Scarlet Knights to school records in the 800, 1500, mile, 3000, and DMR, multiple NCAA All-Region honors, and the best team finishes in program history.A former NCAA All-American, six-time A-10 Champion, and Olympic Trials Qualifier, she's also a member of both the Ridge High School and University of Richmond Halls of Fame.In this deep-dive, we cover:Building Rutgers into a Big Ten contenderCoaching philosophy, athlete development & cultureDouble-threshold training & lactate testingRecruiting New Jersey talentNIL, transfer portal, academics & campus lifeCoach Starkes' athletic journey + Gags storiesProgram vision for XC/Indoor/Outdoor T&FIf you're a runner, recruit, coach, parent, or NJ XC/TF nerd — this is a MUST-listen.☕ Fueled by Black Sheep Endurance Coaching
“I've been thinking about it for a while… It was pretty apparent. I think because I'm very happy with how my career went, it made the decision easy. Realizing that I'm not in the mix for making teams anymore, I didn't want to keep running just to try to make USAs year in, year out. I felt good about everything and it felt like the right time.”Evan Jager, a two-time Olympian for Team USA, is ending his professional track career at the age of 36. Jager is the most decorated U.S. steeplechaser in history, winning Olympic bronze in 2016 and World silver in 2017 along with seven straight national titles from 2012 to 2018. Jager's 8:00.45 personal best, set in 2015, is the American record and he owns nine of the ten fastest marks on the U.S. all-time list. After years of injuries, Jager was able to make one last World team in 2022 and finished fourth at last year's Olympic Trials. Jager discussed his long, storied career in an Exit Interview with Chris Chavez.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Evan Jager | @evanjager on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
WhoDeb Hatley, Owner of Hatley Pointe, North CarolinaRecorded onJuly 30, 2025About Hatley PointeClick here for a mountain stats overviewOwned by: Deb and David Hatley since 2023 - purchased from Orville English, who had owned and operated the resort since 1992Located in: Mars Hill, North CarolinaYear founded: 1969 (as Wolf Laurel or Wolf Ridge; both names used over the decades)Pass affiliations: Indy Pass, Indy+ Pass – 2 days, no blackoutsClosest neighboring ski areas: Cataloochee (1:25), Sugar Mountain (1:26)Base elevation: 4,000 feetSummit elevation: 4,700 feetVertical drop: 700 feetSkiable acres: 54Average annual snowfall: 65 inchesTrail count: 21 (4 beginner, 11 intermediate, 6 advanced)Lift count: 4 active (1 fixed-grip quad, 1 ropetow, 2 carpets); 2 inactive, both on the upper mountain (1 fixed-grip quad, 1 double)Why I interviewed herOur world has not one map, but many. Nature drew its own with waterways and mountain ranges and ecosystems and tectonic plates. We drew our maps on top of these, to track our roads and borders and political districts and pipelines and railroad tracks.Our maps are functional, simplistic. They insist on fictions. Like the 1,260-mile-long imaginary straight line that supposedly splices the United States from Canada between Washington State and Minnesota. This frontier is real so long as we say so, but if humanity disappeared tomorrow, so would that line.Nature's maps are more resilient. This is where water flows because this is where water flows. If we all go away, the water keeps flowing. This flow, in turn, impacts the shape and function of the entire world.One of nature's most interesting maps is its mountain map. For most of human existence, mountains mattered much more to us than they do now. Meaning: we had to respect these giant rocks because they stood convincingly in our way. It took European settlers centuries to navigate en masse over the Appalachians, which is not even a severe mountain range, by global mountain-range standards. But paved roads and tunnels and gas stations every five miles have muted these mountains' drama. You can now drive from the Atlantic Ocean to the Midwest in half a day.So spoiled by infrastructure, we easily forget how dramatically mountains command huge parts of our world. In America, we know this about our country: the North is cold and the South is warm. And we define these regions using battle maps from a 19th Century war that neatly bisected the nation. Another imaginary line. We travel south for beaches and north to ski and it is like this everywhere, a gentle progression, a continent-length slide that warms as you descend from Alaska to Panama.But mountains disrupt this logic. Because where the land goes up, the air grows cooler. And there are mountains all over. And so we have skiing not just in expected places such as Vermont and Maine and Michigan and Washington, but in completely irrational ones like Arizona and New Mexico and Southern California. And North Carolina.North Carolina. That's the one that surprised me. When I started skiing, I mean. Riding hokey-poke chairlifts up 1990s Midwest hills that wouldn't qualify as rideable surf breaks, I peered out at the world to figure out where else people skied and what that skiing was like. And I was astonished by how many places had organized skiing with cut trails and chairlifts and lift tickets, and by how many of them were way down the Michigan-to-Florida slide-line in places where I thought that winter never came: West Virginia and Virginia and Maryland. And North Carolina.Yes there are ski areas in more improbable states. But Cloudmont, situated in, of all places, Alabama, spins its ropetow for a few days every other year or so. North Carolina, home to six ski areas spinning a combined 35 chairlifts, allows for no such ambiguity: this is a ski state. And these half-dozen ski centers are not marginal operations: Sugar Mountain and Cataloochee opened for the season last week, and they sometimes open in October. Sugar spins a six-pack and two detach quads on a 1,200-foot vertical drop.This geographic quirk is a product of our wonderful Appalachian Mountain chain, which reaches its highest points not in New England but in North Carolina, where Mount Mitchell peaks at 6,684 feet, 396 feet higher than the summit of New Hampshire's Mount Washington. This is not an anomaly: North Carolina is home to six summits taller than Mount Washington, and 12 of the 20-highest in the Appalachians, a range that stretches from Alabama to Newfoundland. And it's not just the summits that are taller in North Carolina. The highest ski area base elevation in New England is Saddleback, which measures 2,147 feet at the bottom of the South Branch quad (the mountain more typically uses the 2,460-foot measurement at the bottom of the Rangeley quad). Either way, it's more than 1,000 feet below the lowest base-area elevation in North Carolina:Unfortunately, mountains and elevation don't automatically equal snow. And the Southern Appalachians are not exactly the Kootenays. It snows some, sometimes, but not so much, so often, that skiing can get by on nature's contributions alone - at least not in any commercially reliable form. It's no coincidence that North Carolina didn't develop any organized ski centers until the 1960s, when snowmaking machines became efficient and common enough for mass deployment. But it's plenty cold up at 4,000 feet, and there's no shortage of water. Snowguns proved to be skiing's last essential ingredient.Well, there was one final ingredient to the recipe of southern skiing: roads. Back to man's maps. Specifically, America's interstate system, which steamrolled the countryside throughout the 1960s and passes just a few miles to Hatley Pointe's west. Without these superhighways, western North Carolina would still be a high-peaked wilderness unknown and inaccessible to most of us.It's kind of amazing when you consider all the maps together: a severe mountain region drawn into the borders of a stable and prosperous nation that builds physical infrastructure easing the movement of people with disposable income to otherwise inaccessible places that have been modified for novel uses by tapping a large and innovative industrial plant that has reduced the miraculous – flight, electricity, the internet - to the commonplace. And it's within the context of all these maps that a couple who knows nothing about skiing can purchase an established but declining ski resort and remake it as an upscale modern family ski center in the space of 18 months.What we talked aboutHurricane Helene fallout; “it took every second until we opened up to make it there,” even with a year idle; the “really tough” decision not to open for the 2023-24 ski season; “we did not realize what we were getting ourselves into”; buying a ski area when you've never worked at a ski area and have only skied a few times; who almost bought Wolf Ridge and why Orville picked the Hatleys instead; the importance of service; fixing up a broken-down ski resort that “felt very old”; updating without losing the approachable family essence; why it was “absolutely necessary” to change the ski area's name; “when you pulled in, the first thing that you were introduced to … were broken-down machines and school buses”; Bible verses and bare trails and busted-up everything; “we could have spent two years just doing cleanup of junk and old things everywhere”; Hatley Pointe then and now; why Hatley removed the double chair; a detachable six-pack at Hatley?; chairlifts as marketing and branding tools; why the Breakaway terrain closed and when it could return and in what form; what a rebuilt summit lodge could look like; Hatley Pointe's new trails; potential expansion; a day-ski area, a resort, or both?; lift-served mountain bike park incoming; night-skiing expansion; “I was shocked” at the level of après that Hatley drew, and expanding that for the years ahead; North Carolina skiing is all about the altitude; re-opening The Bowl trail; going to online-only sales; and lessons learned from 2024-25 that will build a better Hatley for 2025-26.What I got wrongWhen we recorded this conversation, the ski area hadn't yet finalized the name of the new green trail coming off of Eagle – it is Pat's Way (see trailmap above).I asked if Hatley intended to install night-skiing, not realizing that they had run night-ski operations all last winter.Why now was a good time for this interviewPardon my optimism, but I'm feeling good about American lift-served skiing right now. Each of the past five winters has been among the top 10 best seasons for skier visits, U.S. ski areas have already built nearly as many lifts in the 2020s (246) as they did through all of the 2010s (288), and multimountain passes have streamlined the flow of the most frequent and passionate skiers between mountains, providing far more flexibility at far less cost than would have been imaginable even a decade ago.All great. But here's the best stat: after declining throughout the 1980s and ‘90s, the number of active U.S. ski areas stabilized around the turn of the century, and has actually increased for five consecutive winters:Those are National Ski Areas Association numbers, which differ slightly from mine. I count 492 active ski hills for 2023-24 and 500 for last winter, and I project 510 potentially active ski areas for the 2025-26 campaign. But no matter: the number of active ski operations appears to be increasing.But the raw numbers matter less than the manner in which this uptick is happening. In short: a new generation of owners is resuscitating lost or dying ski areas. Many have little to no ski industry experience. Driven by nostalgia, a sense of community duty, plain business opportunity, or some combination of those things, they are orchestrating massive ski area modernization projects, funded via their own wealth – typically earned via other enterprises – or by rallying a donor base.Examples abound. When I launched The Storm in 2019, Saddleback, Maine; Norway Mountain, Michigan; Woodward Park City; Thrill Hills, North Dakota; Deer Mountain, South Dakota; Paul Bunyan, Wisconsin; Quarry Road, Maine; Steeplechase, Minnesota; and Snowland, Utah were all lost ski areas. All are now open again, and only one – Woodward – was the project of an established ski area operator (Powdr). Cuchara, Colorado and Nutt Hill, Wisconsin are on the verge of re-opening following decades-long lift closures. Bousquet, Massachusetts; Holiday Mountain, New York; Kissing Bridge, New York; and Black Mountain, New Hampshire were disintegrating in slow-motion before energetic new owners showed up with wrecking balls and Home Depot frequent-shopper accounts. New owners also re-energized the temporarily dormant Sandia Peak, New Mexico and Tenney, New Hampshire.One of my favorite revitalization stories has been in North Carolina, where tired, fire-ravaged, investment-starved, homey-but-rickety Wolf Ridge was falling down and falling apart. The ski area's season ended in February four times between 2018 and 2023. Snowmaking lagged. After an inferno ate the summit lodge in 2014, no one bothered rebuilding it. Marooned between the rapidly modernizing North Carolina ski trio of Sugar Mountain, Cataloochee, and Beech, Wolf Ridge appeared to be rapidly fading into irrelevance.Then the Hatleys came along. Covid-curious first-time skiers who knew little about skiing or ski culture, they saw opportunity where the rest of us saw a reason to keep driving. Fixing up a ski area turned out to be harder than they'd anticipated, and they whiffed on opening for the 2023-24 winter. Such misses sometimes signal that the new owners are pulling their ripcords as they launch out of the back of the plane, but the Hatleys kept working. They gut-renovated the lodge, modernized the snowmaking plant, tore down an SLI double chair that had witnessed the signing of the Declaration of Independence. And last winter, they re-opened the best version of the ski area now known as Hatley Pointe that locals had seen in decades.A great winter – one of the best in recent North Carolina history – helped. But what I admire about the Hatleys – and this new generation of owners in general – is their optimism in a cultural moment that has deemed optimism corny and naïve. Everything is supposed to be terrible all the time, don't you know that? They didn't know, and that orientation toward the good, tempered by humility and patience, reversed the long decline of a ski area that had in many ways ceased to resonate with the world it existed in.The Hatleys have lots left to do: restore the Breakaway terrain, build a new summit lodge, knot a super-lift to the frontside. And their Appalachian salvage job, while impressive, is not a very repeatable blueprint – you need considerable wealth to take a season off while deploying massive amounts of capital to rebuild the ski area. The Hatley model is one among many for a generation charged with modernizing increasingly antiquated ski areas before they fall over dead. Sometimes, as in the examples itemized above, they succeed. But sometimes they don't. Comebacks at Cockaigne and Hickory, both in New York, fizzled. Sleeping Giant, Wyoming and Ski Blandford, Massachusetts both shuttered after valiant rescue attempts. All four of these remain salvageable, but last week, Four Seasons, New York closed permanently after 63 years.That will happen. We won't be able to save every distressed ski area, and the potential supply of new or revivable ski centers, barring massive cultural and regulatory shifts, will remain limited. But the protectionist tendencies limiting new ski area development are, in a trick of human psychology, the same ones that will drive the revitalization of others – the only thing Americans resist more than building something new is taking away something old. Which in our country means anything that was already here when we showed up. A closed or closing ski area riles the collective angst, throws a snowy bat signal toward the night sky, a beacon and a dare, a cry and a plea: who wants to be a hero?Podcast NotesOn Hurricane HeleneHelene smashed inland North Carolina last fall, just as Hatley was attempting to re-open after its idle year. Here's what made the storm so bad:On Hatley's socialsFollow:On what I look for at a ski resortOn the Ski Big Bear podcastIn the spirit of the article above, one of the top 10 Storm Skiing Podcast guest quotes ever came from Ski Big Bear, Pennsylvania General Manager Lori Phillips: “You treat everyone like they paid a million dollars to be there doing what they're doing”On ski area name changesI wrote a piece on Hatley's name change back in 2023:Ski area name changes are more common than I'd thought. I've been slowly documenting past name changes as I encounter them, so this is just a partial list, but here are 93 active U.S. ski areas that once went under a different name. If you know of others, please email me.On Hatley at the point of purchase and nowGigantic collections of garbage have always fascinated me. That's essentially what Wolf Ridge was at the point of sale:It's a different place now:On the distribution of six-packs across the nationSix-pack chairlifts are rare and expensive enough that they're still special, but common enough that we're no longer amazed by them. Mostly - it depends on where we find such a machine. Just 112 of America's 3,202 ski lifts (3.5 percent) are six-packs, and most of these (75) are in the West (60 – more than half the nation's total, are in Colorado, Utah, or California). The Midwest is home to a half-dozen six-packs, all at Boyne or Midwest Family Ski Resorts operations, and the East has 31 sixers, 17 of which are in New England, and 12 of which are in Vermont. If Hatley installed a sixer, it would be just the second such chairlift in North Carolina, and the fifth in the Southeast, joining the two at Wintergreen, Virginia and the one at Timberline, West Virginia.On the Breakaway fireWolf Ridge's upper-mountain lodge burned down in March 2014. Yowza:On proposed expansions Wolf Ridge's circa 2007 trailmap teases a potential expansion below the now-closed Breakaway terrain:Taking our time machine back to the late ‘80s, Wolf Ridge had envisioned an even more ambitious expansion:The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe
“I had worked too damn hard to get back to the line to just accept defeat and sit there and not even finish the race. I didn't even have to think about it. I just got straight back into it… I think it was a bit of a blessing in disguise since I didn't know what my fitness was like coming in. I thought it was decent, but this was almost an extra test of, ‘Can you fall in the last lap and still make the final? Then alright, you must be pretty fit!' I tried to take it in a positive light. To be able to do that as comfortably as I did meant that I was in a good spot.”My guest for today's episode is George Beamish, the 2025 world champion in the men's 3000m steeplechase. If you somehow missed it, go back and watch that last lap in Tokyo. It was one for the ages. George was 11th with 400m to go, behind the world record holder and the reigning four-time global champion, but this is textbook George we're talking about. The guy who has made a career out of chaos and closing speed in those final stages of the race.In this episode, he'll put you in his shoes for the final lap and how he flipped the story of that race on its head. He stopped the clock in 8:33, the slowest winning time for the steeplechase at a global championship since 1968 and somehow one of the most electric finishes that you'll ever see.For New Zealand, it was their first gold in a track event at Worlds in a long time. For Beamish, it was validation after years of injuries and disappointments at global championships and that with a little bit of belief, he'd still be able to prove his best. Today we talk about that race and the season as a whole.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: George Beamish | @georgebeamish on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
Hans Koeleman: Hij was tienvoudig Nederlands kampioen 3000m Steeplechase tussen 1978 en 1990.Hij heeft ook de door atletieksport geïnspireerde boeken geschreven: Olympiërs – Roman (2016) ISBN 9789029506793Het blauwe uur – Wat de hardloper bezielt (2014) ISBN 9789035142053https://mysticalmiles.nl/abonnement/The salient point of this podcast episode revolves around the intricate experiences of Hans Koeleman as an athlete during the 1984 Los Angeles Olympics. We delve into the myriad challenges and triumphs he faced leading up to, during, and after the event, providing listeners with a profound understanding of the dedication and resilience required at such a high level of competition. The episode encapsulates not merely the athletic achievements but also the personal narratives that define the Olympic journey, shedding light on the emotional and psychological facets of preparing for the grand stage. As we explore Hans's reflections on his journey, we examine the broader implications of the Olympic Games, particularly how they resonate with the culture of Los Angeles and the memories they evoke for those who participated. Ultimately, this discussion invites listeners to appreciate the rich tapestry of stories that come to life through sports and the enduring legacy of the Olympic spirit.This episode of the podcast presents an engaging dialogue centered around Hans Koeleman, a distinguished athlete who participated in the 1984 Los Angeles Olympics. The hosts welcome him in the vibrant RTV Rijnmond studio, fostering an atmosphere conducive to candid conversation. Koeleman shares his unique journey from being a football player to an accomplished runner, illustrating the serendipitous moments that shaped his athletic career. His narrative is enriched with personal anecdotes, revealing the challenges and triumphs that characterize an athlete's life. As the dialogue transitions to the Olympic experience, Koeleman vividly describes the qualifying trials and the intense preparations leading up to the Games. He reflects on the emotional high of competing on an Olympic stage, the collective spirit of the athletes, and the significance of representing one's country. The hosts skillfully navigate through his memories, allowing listeners to grasp the weight of the moment and the pride associated with Olympic participation. Moreover, the episode touches upon the legacy of the 1984 Olympics, emphasizing its role in revitalizing the spirit of Los Angeles and the broader implications for future Games. The discussion culminates in a forward-looking perspective towards the 2028 Olympics, with Koeleman's insights offering a bridge between past experiences and future aspirations. This rich tapestry of narratives not only honors the legacy of Olympic athletes but also inspires a new generation to pursue their dreams with unwavering dedication.Takeaways: In this episode, we explore the significance of the 1984 Los Angeles Olympics and how they shaped the perception of athletic achievement. The conversation delves into the unique challenges faced by athletes in meeting Olympic qualification standards during the 1980s. Listeners gain insight into the personal journey of an Olympic runner, highlighting the mental and physical preparation required for such a prestigious event. We discuss the lasting impact of the 1984 Games on current and future generations of athletes in the United States and beyond. The podcast reveals the deep emotional connection that athletes have with the Olympics, illustrating how these experiences shape their identities. ...
“This is the moment I've been training three years for. There's been three years of a lot of hard work and hard times to get to this. This is the thing in my mind, that dream and goal that's kept me going. Once I put that into perspective, it was a lot easier to ride that wave of momentum into Worlds.”Our guest today is Angelina Napoleon — the 20-year-old NC State steeplechaser who just capped off a super impressive and long outdoor track season.In Tokyo, Angelina made her World Championships debut, ran 9:18 in the heats to advance, and then came back with a 9:17 in the final to finish ninth overall — and as the top American in the women's steeplechase. That finish crowns a year where she lowered her PB from the 9:50s all the way down to 9:10, finished third at NCAAs, and proved she belongs on the global stage.What stands out about Angelina isn't just the times, it's her perspective: she left Tokyo proud, grateful, and already hungry for more. She talked about staying calm in the chaos, adapting to challenges, and soaking up the love from her family and friends as she raced halfway across the world.Now, as she heads back to grass and cross country season, we're hoping this makes you a fan of her going forward.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Angelina Napoleon | @angelinanapoleon on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________SUPPORT OUR SPONSORSASICS: The Megablast is the Mega Man of the Blast lineup. Armed with ASICS' latest foam innovation, FlyteFoam Turbo Squared, it's 33% bouncier and 10% softer than before. That means every stride feels effortless—whether you're out for an easy shakeout, stacking long miles, or testing race pace. The lightweight woven upper keeps your foot locked in, the rocker geometry smooths out transitions, and the AsicsGrip outsole gives you confident traction no matter the road ahead. And here's the kicker—no plate needed. If you're ready for the shoe that defines ultimate bounce, check out the ASICS Megablast—available now at asics.com and your local run specialty store. WAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.
Join Chris Chavez, Eric Jenkins, Anderson Emerole, Mitch Dyer and Paul Hof-Mahoney as they recap all the highlights from Day 3 at the 2025 World Championships in Tokyo. Some of today's highlights include:Mondo Duplantis Breaks World Record (6.30m)- Sweden's Mondo Duplantis cleared 6.30m to set his 14th world record- Secured his third straight world title- Vault came on his third and final attempt, capping an electric evening- Historic depth: First time seven men cleared 5.90m+ in a single competition- 2nd: Emmanouil Karalis (GRE) – 6.00m- 3rd: Kurtis Marschall (AUS) – 5.95m (=NR)Beamish Ends El Bakkali's Steeplechase Streak- Geordie Beamish (NZL) wins in a tactical race, kicking late to defeat Soufiane El Bakkali (MAR)- El Bakkali's long championship win streak comes to an end- 1st: Beamish – 8:33.88- 2nd: El Bakkali – 8:33.95- 3rd: Edmund Serem (KEN) – 8:34.56Cole Hocker Disqualified from 1500m Final- Hocker originally finished 2nd in his semifinal- Disqualified for jostling in the final 100 meters- Appeal by USA Track and Field was denied- Disqualification shown on broadcast approximately one hour after the raceDitaji Kambundji Stuns in 100m Hurdles- Swiss hurdler sets a national record (12.24)- Upsets top names including Tobi Amusan- 1st: Kambundji (SUI) – 12.24 NR- 2nd: Tobi Amusan (NGR) – 12.29- 3rd: Grace Stark (USA) – 12.34Simbu Wins Historic Marathon for Tanzania- Alphonce Felix Simbu claims Tanzania's first global gold in the marathon- Outkicked Germany's Amanal Petros by 0.03s- 1st: Simbu – 2:09:48- 2nd: Petros – 2:09:48- 3rd: Iliass Aouani (ITA) – 2:09:53____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com____________Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram
On this podcast episode, it's with so much honor and excitement that Jeff Hinshaw finally gets to share with you that he is the author of the Lonely Planet Travel Tarot. This project weaves together a deep study of the Tarot with reverence for the beauty of our planet. Each of the 78 cards is paired with a different location in the world. It's been over a year of research, writing and teamwork. The deck is illustrated in collaboration with the brilliant Studio Muti. The Travel Tarot is now officially open for pre-order and will be released in the U.S. on February 17, 2026, which makes this deck an Aquarius Sun with a Pisces Moon (quite fitting for such an expansive deck celebrating humanity). Also, on this podcast episode, Jeff Hinshaw is joined by cosmic sibling Joél Andres Collier of Doll Muscle. Formed in New Orleans in 2017 with composer/producer Bodhi Landa, Doll Muscle creates cathartic dream-pop anthems lush with synths, post-punk grit, and shimmering soundscapes. Their work explores queer love at the boundaries of gender and consciousness, offering listeners a warm, visionary sound that feels both intimate and otherworldly. Together they listen to Five Songs: Here We Are, Wizard, Steeplechase, XO, Allways, and Our Mother. We invite you to bring out your tarot deck and meditate with the cards that came up in our discussion: Judgement, Justice, Queen of Pentacles, Queen of Swords, and the 7 of Cups. We also explore planetary archetypes and Zodiac signs that weave throughout Doll Muscle's songs, including: Chiron, Neptune, Pluto, Virgo, Libra, Scorpio and Sagittarius. You may glean insights by revisiting these signs and planets in your own birth chart.
Join the conversation on Discourse. Have your say and read what fellow listeners think of the Tokyo 2025 action. A small monthly pledge on Patron gets you that, and so much more, and is a way to show your support for what we do.On the Track todayA remarkable day, with gold and silver split by 0.03s in one of the great marathons, surprise gold medals in the Men's Steeplechase and Women's 100m hurdles, and a disappointing disqualification in the men's 1500m.Also on the menu today, Ross completely misses a World Record, we explain the fragility of tactics in the middle distance events, and look ahead to tomorrow's finals, wondering how Kipyegon will set about winning her 1500m gold. Hosted on Acast. See acast.com/privacy for more information.
The 2025 World Athletics Championships start Saturday in Tokyo, Japan and the LetsRun.com crew breaks it all down, focusing first on the distances and key U.S. and international contenders. The US men have potential gold medalists in every distance event except for the steeple and the marathon. Plus, Noah Lyles vs. Letsile Tebogo in the sprints and Faith Kipyegon vs. Beatrice Chebet in 5000, Sydney McLaughlin-Levrone in the 400 and the cool story of Dan Michalski. Want Daily podcasts from Worlds? Become a LetsRun VIP and join our Supporters Club It's the best club in running and you save on running shoes and get all the LetsRun.com content. https://www.letsrun.com/subscribe AG1 Next Gen Now in 4 Flavors The supplement industry is a mess. Every day a new pill or powder hits the shelf. Untested. Unsubstantiated. Unbelievable. That is, until AG1 Next Gen. Backed by four gold-standard clinical trials, tested for heavy metals, and NSF Certified for Sport, Next Gen is trusted. And verified. With a three year, 20 million dollar commitment to new research, AG1 is the daily health drink cleaning up the supplement aisle. More info here. drinkag1.com Show notes: 00:00 Introduction and World Championship Preview 00:25 AG1 NextGen drinkag1.com 01:36 Start 06:31 Men's 800 Meters: How do the Americans do? 10:50 Arop? 13:50 Donavan Brazier's chances 18:06 Men's 1500 Meters: Who is the most interesting winner? 26:30 Hocker vs Centro 33:49 Men's 5000 and 10000 Meters: Over/Under American medals 45:49 Men's Steeplechase 48:45 Special Feature: Dan Michalski's dreams become reality journey 54:15 Women's Distance Events: Which heavy favorite is most likely to fall? 55:27 Keely 57:17 Gudaf Tsegay? 01:01:45 Beatrice Chebet 01:08:16 Steeplechase World Record Watch 01:11:16 5K Showdown: Faith vs. Beatrice 01:15:43 Sprint Action in Tokyo 01:16:18 Men's 100m Contenders 01:21:34 Men's 200m: Lyles vs. Tebogo 01:29:02 Women's 100m and 200m: Melissa Jefferson-Wooden vs Julien Alfred 01:37:12 Women's 400m: The Ultimate Showdown w Sydney McLaughlin 01:42:47 Final Thoughts and Predictions 01:44:44 AG1 Next Gen drinkag1.com Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/dbf78aa2-f860-4440-b1e6-1beece406e82
For nearly forty years, trumpeter Joe Magnarelli has been a fixture on the New York City jazz scene, gracing the bandstands of icons like Brother Jack McDuff, Lionel Hampton, Toshiko Akiyoshi, and Harry Connick Jr. While playing with these legends, he continued to hone his skills in a variety of small groups, both as a sideman and a leader. His latest work, Concord, is a testament to that unyielding drive. The title, a word defined as "agreement or harmony between people or groups," is a fitting reflection of the music on this album. This new recording, his third for the SteepleChase label, finds Magnarelli in a quartet setting, featuring pianist Victor Gould, bassist Paul Sikivie, and drummer Rodney Green.
We are wicked excited to bring you this weeks episode's featuring John Mortimer from Millennium Running. This weekend we'll be podcasting from the NH 10 Miler after the race and hope to see you there! The weather looks great for a hilly 10 miler!In this episode of the On the Runs podcast, hosts Eric and Erika welcome John Mortimer, (13:25) the founder of Millennium Running. They discuss John's journey from high school to college running, the importance of community in sports, and memorable moments in his athletic career. The conversation also touches on the unique challenges of the steeplechase and the competitive nature of college athletics. John shares insights on fostering the next generation of runners and the future of running events, emphasizing the role of community engagement. In this conversation, the speakers delve into the journey of a professional runner, discussing the pressures of competition, the business side of athletics, and the impact of injuries on their careers. They share personal anecdotes about overcoming challenges, the significance of coaching, and the emotional highs of participating in Olympic trials. The discussion also highlights unique marathon experiences, including running in extreme conditions, and the supportive nature of the ultra running community.Chapters01:00 Intro13:25 John Mortimer16:12 The Kids Triathlon Experience22:08 High School and College Running27:57 Friendship and Competition in Sports36:30 The Steeplechase Experience42:45 Becoming a Professional Runner47:51 Overcoming Challenges in Professional Running56:57 Health Challenges and Career Shifts01:11:25 Transitioning to Marathon Running01:15:32 The Challenges of Marathon Running01:22:14 Antarctica01:30:24 Training Challenges and Triumphs01:34:56 Exciting News and Upcoming EventsJohn's InstagramMillennium's InstagramMillennium's WebsiteNH 10 Miler this weekend!My Race Tatts Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Wrightsock Affiliate Page - 15% of your purchase goes towards our TEAM FORCE Fundraising efforts for the NYC Marathon Eric's NYC Marathon Fundraiser - Team FORCE, a dynamic organization that supports the hereditary cancer community Erika's Chicago Marathon Fundraiser - for American Foundation for Suicide Prevention in memory of her brother, Nick Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com
Jason recaps the Longacres Mile and welcomes in top Steeplechase jockey Graham Watters to talk about riding jump races, his journey from Ireland to the US, and much more!
406: City2Surf & Lake Wendouree | 3000m Steeplechase National Record | Kristian Ulriksen This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Kristian Ulriksen guest hosts this week and shares his training under the famed coach Renato Canova towards the Berlin Marathon. Brad gets flying out in Mulligans in a new Brooks shoe. Brady feels the form and camaraderie out at Lake Wendouree. This week's running news is presented by Axil Coffee. Isaac Heyne defended his title in winning his second consecutive City2Surf in 40:33 ahead of Sam Clifford and Tom Do Canto. Bronte Oates moved up from last year's third place to win in the fourth fastest time ever of 45:51 ahead of Caitlin Adams and Ruby Smee. City2Surf Results Sarah Klein won the Lake Wendouree 15km in 50:55 ahead of Donve Viljelen and Rachel McGuinness. Sandringham were the winning team in the Premier Division, followed by Box Hill and Melbourne University. Bailey Murzecki-Hince, Liam Cashin and Tom Bowers. Western Athletics won the Men's Premier Division ahead of Sandringham and Ballarat Region. AthsVic Results Hub Ed Trippas took the long-standing 3000m Steeplechase National Record in Oordegem, Belgium, running 8:13.15 with Ben Buckingham also going under the old record in 8:15.14, just missing the qualifier by .14 of a second, while Matt Clarke moved to #5 all time with 8:16.57. Lauren Ryan clocked a 14:40.39 to move to the #3 all-time in the 5000m with Maudie Skyring placing behind her in 14:51.26. Jackson Sharp ran the 5000m in 13:30.80, with Toby Gillen making his mark with a 13:16.71 Results via World Athletics Seth O'Donnell ran the #5 all time 3000m in 7:34.03 behind Andreas Almgren at the Folksam Grand Prix in Sollentuna, Sweden. Results via World Athletics Ky Robinson won the Sir Walter Miler in 3:50.80 just in front of Oli Hoare who ran 3:50.96 for second. Sir Walter Miler Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Brady muses on the personality of elite runners, then asks the boys for their Top 5 runners they follow, then shares his purchase of the week, the Sweat Vs Steam on November 16th in Echuca. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week Brad asks when you should do long runs in supertrainers and when you should do them in traditional shoes. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Ashleigh Campbell, the Nike Product Line Manager for Footwear chats with Julian to talk about the launch of the Nike Vomero Plus, discussing what went into its development and working with athletes such as Conner Mantz for their feedback to steer the direction of the shoe. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Angelina Napoleon is 20, but she's already shaking up the NCAA and U.S. elite running scene like a veteran.She is a World U20 medalist, NCAA runner-up, Olympic Trials finalist, and the owner of more national records than most people rack up in a lifetime.Let's talk numbers: She ran 9:32 for the 3000m steeplechase this summer, a personal best that put her within a heartbeat of the Paris Olympic team. She still owns the U.S. high school record in the 2000m steeple, clocking 6:18 back in 2022. In the 1500? 4:10. The mile? 4:33. She's got insane talent.But stats only scratch the surface. Angelina's story is about way more than medals. Born and raised in Allegany, New York (and now training at NC State), she's gone from self-taught hurdler to NCAA All-American and team leader. She's fiercely honest about mental health, fueling struggles, and coming back from setbacks—using her platform to speak out for equity, mentorship, and real talk in women's sports.From hosting “Mindful Miles” on Instagram to launching a nutrition series with her new NIL deal, Angelina is showing athletes that you can be both vulnerable and unstoppable. In today's conversation, Angelina walks me through this massive breakthrough performance, what goes into a breakthrough, the blueprint for her breakthrough, what it means to make a world championship team, why having a bleieving coach is so crucial, using missing the trials last year as motivation, and her dreams to break 9:00 in the steeple and be the face of the US in this event for the decade to come. Tap into the Angelina Napoleon Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
What a thrill it was to watch Lexy Halladay-Lowry become your 2025 USA steeplechase champion this past weekend — and I'm so pumped to bring you this episode with her just days later. Lexy is fresh off a breakout season: she took second at NCAAs this spring while competing for BYU and is now officially ... more »
The 2025 USATF Outdoor Track and Field Championships start Thursday in Eugene. Wejo, Rojo, and Jon give their picks for Tokyo in all the distance events and then surmise about some of the other events. Want podcasts from USAs? You have to be a LetsRun.com VIP to get them. Join our Suppoters Club today https://www.letsrun.com/subscribe Play in our $200,025 USAs Prediction Contest Show notes: 00:00 Introduction and Supporters Club Promotion 01:02 Start 03:08 SF Marathon Banter 05:23 USAs Prediction Contest 06:29 USAs Previews 08:08 Men's 800m *link 18:09 Women's 800m 25:15 Men's 1500m *link 34:19 Women's 1500 37:03 Men's Steeplechase 45:31 Women's Steeplechase 51:11 Men's 5000m w Intern Tate 01:09:38 Women's 5,000 01:16:01 Men's 10,000 01:18:58 Women's 10,000 01:22:34 Top Storylines at USAs 01:22:46 Men's 100: What about Noah and the high schooler? What about Sha'Carri? 01:32:18 Women's 400 & Sydney 01:34:49 Ethiopian Team Selections 01:40:30 Grand Slam Track Update Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Find out more at http://podcast.letsrun.com Give us feedback on this podcast or call us 1-844-LETSRUN and leave a voicemail https://pinecast.com/feedback/letsrun/43a26c17-01b6-40ae-854d-7fbea333e095
Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she's a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she's doing it all in a way that's authentic to who she is. I admire how she's leaned into ... more »
Lexy Halladay-Lowry is chasing the clock while rewriting the record books.With an indoor mile PR of 4:31, a blistering 8:40 in the 3,000, and a sub-15 in both the indoor and outdoor 5,000m, Lexy is one of the fastest ever to do it in NCAA history.She's an 8-time All-American, a two-time NCAA cross country team champion, and the current No. 2 in the nation in the steeplechase after clocking 9:08 and finishing runner-up at the 2025 outdoor championships.From breaking five minutes in the mile as a seventh grader in Idaho to rising through the NCAA ranks, she has been on a steady rise.She was 14th in the 2025 cross country championships and 2nd and 3rd in this year's indoor 5,000m and 3,000m.She holds multiple school records at BYU, plays the violin, studies public health, and made history as the first NCAA runner to ink a NIL deal with Kiprun.There is much to unpack with Lexy: her Olympic dreams, her process for building championship poise, and what it takes to keep rising when the pressure hits hardest.In today's conversation, Lexy walks me through her remarkable NCAA performance, all that led up to that performance, inside her training and mindset with BYU, her plans for her future and turning professional, and so much more.This is an inside look at one of the greatest to ever do it at the NCAA level for the steeplechase.Tap into the Lexy Halladay‑Lowry Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review!I would also appreciate it if you share it with your friend who you think will benefit from it.Comment the word “PODCAST” below and I'll DM you a link to listen.If this episode blesses you, please share it with a friend!S H O W N O T E S– The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs– BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run– Our Website: https://therunningeffect.run– THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ– My Instagram: https://www.instagram.com/therunningeffect/?hl=en– Take our podcast survey: https://tinyurl.com/3ua62ffz
This weekend interview is powered by Lululemon. Are you heading up to the Gold Coast Marathon? Lululemon is bringing together runners, crews, and clubs for one of the biggest weekends on the Australian run calendar. Join them for final race prep, recovery sessions, and post-race celebrations. You can register for the clubhouse here: https://events.bizzabo.com/738043/home This weekend interview is with decorated steeplechaser, middle distance runner and Olympian Youcef Abdi, talking with Brad about how running took him from Algeria to Australia. Recounting his days playing soccer in their village, Youcef talks about what his inspirations for getting into athletics leading him to representing Algeria for the 1500m in the 1996 World Junior Championships in Athletics held in Sydney. After the event, Youcef explored his options in his life and decided to make the move to Australia to pursue a career in athletics the transition, navigating accommodation, finding employment and visas to ultimately becoming an Australian citizen in 2000. After his citizenship Youcef recalls the infamous Sydney 2000 Olympic Trials 1500m race where Youcef was caught between Craig Mottram and Nick Howarth, the resulting re-run of that race while still pursuing an Olympic qualifying time. Rounding out this part of the interview Youcef shares with Brad his training structure in the early 2000s era, which emphasised on race-pace practice which earned him a Bronze medal at the 2002 Commonwealth Games. Youcef Abdi picks off from last week recounting his bronze medal performance at the Manchester Commonwealth Games in the 1500m in detail. After going through his personal bests, Youcef talks about what led to his transition from the 1500m to Steeplechase after the campaign for the 2004 Athens Olympics, addressing the challenges in combining hurdling with raw speed. Brad asks about training in Eldoret, Kenya at the time of their elections in the lead up to Beijing 2008 Olympics and Youcef then talks about his 6th place at the 2008 Beijing Olympics before retiring after the London 2012 Olympics, giving insight for what he attributes to having a resilient and durable running career. Youcef rounds out this interview sharing what his current life as a Development Officer for Little Athletics and coming full circle returning to soccer. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
398: Oslo & Stockholm Diamond League | Lakeside 5 | Lulelemon Gear Review This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has the week off sick with the flu. Julian's playlist gets him rolling out on the long run. Brady wants to get accurate data for his coach on the treadmill. This week's running news is presented by Axil Coffee. Oslo Diamond League, Cam Myers second 3:48.87 in the Dream Mile behind Isaac Nader of Portugal, with Oli Hoare in 3:50.92. Nico Young won the 5000m in an American Outdoor Record of 12:45.27, while Stewy McSweyn ran 13:16.20 Official Results https://runnerstribe.com/latest-news/myers-rockets-to-dream-mile-silver-in-348-as-marschall-vaults-onto-oslo-podium/ Rose Davies set the new National 10000m Record in Oslo Bislett Games with 30:34.11, with Izzi Batt Doyle running a personal best of 30:51.27. Results via World Athletics https://runnerstribe.com/latest-news/rose-davies-breaks-australian-10000m-record-with-3034-11-in-oslo/?fbclid=IwY2xjawK4lZNleHRuA2FlbQIxMQBicmlkETFYdDl5ODd1aG9RbzFtTGVjAR7tBtK7mzOM_pMtTkLDznEtWNrvUNytcnqnUzgCXbTHZYG-TtLr8T7P7fmslA_aem_ajcg8AxHXC8Hfbfq0AT7iw Linden Hall won the Stockholm Diamond League 3000m in a personal best of 8:30.01 and moved to #3 all time, while Ky Robinson placed third in the 5000m in 12:58.38 for a World Champs Qualifier and moving to #3 on the all time list. Local Swede Andreas Algrem won in a European Record of 12:44.27. Official Results https://runnerstribe.com/latest-news/halls-record-run-highlights-an-australian-showcase-in-stockholm/ Ed Marks won the inaugural Lakeside:5 in 13:58, ahead of Charles Barrett for Essendon and Yohanes Dagnaw for South Melbourne. Western Athletics were the winning team in the Premier Division ahead of Ballarat and Geelong Regions. Invitational athlete Klara Dess won in 15:56 ahead of Stephanie Kelly and Sarah Klein for Frankston. Sandringham were the top team in the Premier Division, ahead of Box Hill and South Melbourne. AthsVic Results Hub Jarryd Clifford won the 5000m in 14:16 at the Portland Track Festival, while Jess Hull won the 800m in 1:58.69. Jaylah Hancock-Cameron ran the 1500m in 4:08.12 Results Claudia Hollingsworth won the 800m at Track Night Vienna in 1:58.88, with Bendere Oboya following in 1:59.45 and Carley Thomas in 2:01.44. Zach Facioni ran 13:24.89 in the 5000m, while Nat Rule ran 15:05.56 and Maudie Skyring 15:11.22. Ed Trippas ran 8:30.40 in the 3000m Steeplechase. Results via World Athletics Bernard Koech was suspended by the Athletic Integrity Unit due to violations of his biological passport. https://runnerstribe.com/latest-news/another-star-falls-koech-joins-growing-list-of-suspended-kenyan-runners/ Grand Slam Track cancels its planned finale in Los Angeles, owing to financial issues. Press Announcement Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the latest drop of Lululemon gear with particular focus on their winter items and the Fast and Free range. Moose on the Loose goes off on factions splintering up a main training group, then the Whispers takes a quick look on the life of John Farrington before a last minute whisper talks of a potential selection shake-up for the World Championship Marathon team. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks about the boy's experience with and about the importance of sodium intake. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
In today's episode, we welcome a very special guest, 18-year-old Australian phenom Cameron Myers. Dive into Cam's professional journey, his unique training under legendary coach Dick Telford, and his exciting 2025 race schedule. The crew also shares personal updates, including Olli's murder mystery, Morgan's MRI love affair, George's upcoming steeple season debut, and candid discussions on track and field's biggest topics like the Grand Slam Track series and its current impact on the sport.If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.Special Guest: https://www.instagram.com/camer0nmyers/Thumbnail Photo: https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Cameron Myers Prophecy1:25 Welcome to Coffee Club Podcast (Ep. 187)1:50 Jakob Ingebrigtsen Injury Update2:51 Track Fest Preview: LA & Sound Running3:48 Ollie's Training, Frustrations & Coffee Habits5:52 Happy Birthday, Rob!7:20 Ollie's Coffee & Burger Obsessions9:35 In-N-Out Expansion11:37 Car Hunting & Tariff Concerns15:47 Morgan's Injury & MRI Update18:18 First Water Jump Since Olympics20:00 Track Fest Race Previews & OAC Runners26:00 George's Steeplechase & Morgan Haircut Update31:00 Interview with Cameron Myers39:13 Cameron Myers' Training & Race Schedule47:45 Cameron Myers on Jingy Comparisons & NCAA Decision57:38 Ollie's Commonwealth Games Story1:01:40 Cam Myers' Wisdom1:04:37 Post-Interview Thoughts & Training Discussion1:08:18 Grand Slam Track Debate Continues1:16:03 Why Sprints are "Boring"1:22:20 Ideal Track Meet Format1:25:40 Outro & Call to Action
394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Axil Coffee. Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42. Lissy Duncan won the Great Manchester Half in 1:16:27 10k Results via World Athletics Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell. The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott. The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon. Official Results Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger. Results Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League. Results Jude Thomas won the men's 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women's 3000m in 8:43.38. Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75. Matt Clarke ran 8:23.60 for fifth in the Men's Steeplechase with Ben Buckingham scoring 8:27.44 for seventh. Results via World Athletics James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania. Results Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed. Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks, at what point does an athlete reach a limit to high mileage training. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Jamie shares her success story from her recent horse trial, Lisa interviews Dwight Hall, chairman of the Iroquois Steeplechase Race Committee and 1977 winner all about the upcoming event and of course, Equestrian First World Problems. Tune in...HORSES IN THE MORNING Episode 3670 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Lisa Wysocky Title Sponsor: WERM FlooringLink: Iroquois Steeplechase Additional support for this podcast provided by: COSEQUIN® Joint Health Supplement, Equine Network, Spalding Fly Predators, and Listeners Like YouTIME STAMPS:Daily Whinnies: 2:50Iroquois Interview with Dwight Hall: 18:00EFWP: 34:44
"I would just look at the clock and accept, like, 'OK, we're running really really fast. And this is gonna be the hardest thing you've ever done. But if you can hold on, you're in for a treat.'" In her first few years as a professional athlete, Gabbi Jennings has quickly earned and solidified her spot as one to watch in the 3000m Steeplechase. Last summer, she finished fourth in the steeple at the U.S. Olympic Track & Field Trials — a tough spot to finish, but one that came with plenty of worthwhile and hard-earned lessons. In this conversation, the adidas-sponsored member of Team Boss talks about what she gained from that day in Eugene, and about how it inspired her goals for 2025. Last weekend, Gabbi raced the mile at the BU Terrier Classic in Boston. She finished second (behind winner Elise Cranny) in a personal best 4:25.32. Now, she's headed to New York City, where Gabbi will race the 3K at the Millrose Games. FOLLOW GABBI @the__gabs SPONSOR: St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration. New Balance: Click here to shop New Balance's latest releases for the season. In this episode: How Gabbi's feeling after the BU Terrier Classic (2:00) Gabbi's special bond with teammate Cory McGee (3:10) Gabbi recaps her 4:25.32 PB in Boston (5:55) The shortest and longest distances Gabbi is willing to race (10:00) The competitors Gabbi loves racing (17:20) Gabbi's goals for Millrose, and what a pre-race pep talk from Coach Joe Bosshard typically entails (21:00) All about pre-race Gabbi (26:45) What Gabbi's excited about in 2025 (31:55) Gabbi's takeaways from the 2024 U.S. Olympic Track & Field Trials (34:15) Why Gabbi chose to join Team Boss (43:15) Why Gabbi chose the steeplechase (51:25) Gabbi's plan to be fearless in 2025 (56:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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