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Heather Stieler joins us on HFA to discuss three types of K-9 Training Log software that are available for handlers to use.Heather calls the Texas Hill Country home but was raised all over the US. She currently works from home as a Software Specialist. Heather became interested in SAR as a way to serve her community in a fun and exciting way that also included her Malinois' Ren and Misha. Heather and K9 Ren are a certified live area/air scent search team through IPWDA. Heather and K9 Misha are also a certified human remains detection team through IPWDA.During this episode we do a break down of three currently available Detection dog training software (Balto, RescueDogs, and Dogbase) and perform a comparison of each software. We walk through some of the Pros/Cons of each software and discuss what makes each solution distinctive. If you are looking for a new and improved way to track your dog's training, this is an episode that you do not want to miss.***Please take the time to visit the website of each software and decide which solution works best for your personal needs.References mentioned in this episode:Alamo Search and Rescue: https://alamoareasar.org/Balto K9: BaltoRescueDogs: RescueDogs: The Search Dog AppDogBase: DogBase
In an episode from the beginning of the year Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly. (Originally aired 01-08-2024)
I interview Jan Van Smirren, who used to train for Ironmans and swimming the English Channel by recording his heart rate by hand and writing each reading into a spreadsheet! I also cover the news - T100 Singapore, Sea Otter Classic, and more. Then we have a great edition of The Training Log where we cover... - HR with swimming is a game changer! - Green smoothies were causing cavities even though they are super healthy. - Ezekiel bread and cereal is really healthy, just don't read the rest of the scripture about how to cook it and serve it. - Figured out a better way to run with River. - Turning run problems into solutions. #Zen - Making a green smoothie live. Blueberries, kale, banana, and carrots in a Vitamix. With helpful tips! - Using colored zip ties to identify charging cables faster. - Upsides and downsides of Form Swim goggles hardware and software design. - 2025 Landcruiser and 4Runner thoughts about 4wd and how we use it in endurance sports. - Swimming by HR makes you euphoric and confident! - How serotonin works. - The Zen trap of "I've got it all figured out." - Form should make sports glasses and here's how. - How to make scrambled eggs in a coffee mug in the microwave. - You can get an education by listening to podcasts or audiobooks while in Zone 2. - How low cadence actually trains both slow and fast twitch muscles at the same time. - What you need to do is what you need to do most. - Measuring oxygen use to analyze efficiency. - Listen to Fast Talk Podcast about cadence. - Bike ride doing lower cadence. Faster, more relaxed! - Riding more often with white blinky light on the front for safety at sunset. - Feeding the donkey, River's peeing on my bike tires? - Bigger gearing as a training method. - Dunk in the pool. - Make yourself more aero by putting your phone in the center back pocket and it will pull a loose jersey more tighter. - I was really powerful at hill climbing because I used to train on a singlespeed. - I even rode the MS150 on a 1985 single speed Kuwahara road bike. (My brother's from high school) - How standing and pedaling over the tops of hills makes you faster and keeps your crotch from going numb. - Don't do a FTP test uphill or indoors and then try to use those numbers for your FTP in an outdoor race. - Swimming by HR turns major yardage into a calm meditation session. So nice! - Psychological birth control. - 9 mile run in zone 2! - What I did with the MS 150 VIP pass.
Pro cyclist Hannah Shell joins us to talk about doing the Cape Epic stage race in South Africa, getting and keeping sponsors, going from road to gravel, and balancing being a pro with a full time job as a project manager. Then we go into The Training Log to try out HR with Forms swim goggles and pulling Emily behind me on two bike rides with a tow rope!
Deeper details about pro gravel racer Chase Wark's aero setup and gear choices, Lionel Sanders wins Oceanside 70.3, Form swim goggles now have compass bearing, and a good hour of The Training Log and other Zen thoughts to wrap up the show! Show notes: - Interview - What's his breaking point with what he'd do? Time trial helmet? - Aero socks, calf sleeves, tripwire base layer. - No gloves and shaves hands and arms. - Glucose monitoring? Lactate monitoring? - Longest rides, indoor training? - How to build Sweet Spot training into your long rides. - Shrinking Zwift down and riding watching - Gravel seems to be road bike racing, but you can't get team cars there. - How much does road racing tactics happen in gravel at the front? - Lazer helmets, Maurten fuel, Donkey Label clothing, MSP Moves, Xpedo pedals, Adventure Cycle and Ski, HED, Silca. - Wark Cycling Services . com - Which Lifetime Fitness races will he miss? - Camelbak-Gate. - How wanting to get more volume in for Kai's mountain biking led us to gravel. - Training log - Post run dip in pool, IPA, and wind tunnel news. - Running too much? Running better with less volume right now. - How to avoid overheating running in the summer by planning run routes that don't go with the wind for very long. - The benefits of being faster on a bike. - Bottles down the front of your jersey are banned, but what are some smart alternatives. - Stand and pedal on occasion! - The ritual of working out is important when you don't feel like it. - How to swim efficiently and go way faster with less effort. - Why kicking isn't a great idea when trying to swim far. Use your legs to keep you in a more streamlined position instead. - Rolling resistance is the new aerodynamics. - We want to race Gravel Locos! Any sponsors? - Fat pants are too big now! - How running relaxed makes you more efficient and you should use it for Zone 2. - Using low cadence in Zone 2 to fully work your muscles. - Running shorts with BIG POCKETS. - People are wearing light up dog collars to be seen at night! - Getting 2nd workout in by lunch makes rest of day feel relaaaaaaxed. - Willpower is "not even in the equation" of how to lose weight. - You want to be pulled towards the goal instead of having to push yourself.
Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress.
It's our extreme pleasure to welcome John Reniewicki, as our first pro runner to the show. A member of the Under Armor Baltimore team, John most recently won the prestigious BU Valentine Mile in a new PB of 3:51.72. John was open in talking not only his accomplishments, but his shortcomings that have helped him become the runner and person he is today.
The boys have the chance to chat with one of Lucas' best friends in Putu Sutayasa. Suta is a 3-time NYS meet qualifier in the long jumper and has the privilege of being the first non-distance runner on the show. This was an awesome, fun, and super interesting conversation with one of the nicest guys in track and field!
The boys talk it up with Jared Smith of fellow SUNYAC team Brockport State. Jared keeps no secrets as he breaks down everything about how they've become a successful program. Enjoy this intense, fun, and entertaining conversation!
The boys welcome their teammate and Oneonta native, Olivia O'Donnell to the podcast. Enjoy this insightful and fun conversation that ranges from an upcoming BU meet, the transition from sprinting to distance, and future plans in the sport!
The boys have the privilege of speaking with the University of Florida runner, Joe Perazzo. Perazzo, formerly of Susan Wagner HS in Staten Island, is one the best distance runners to ever come out of New York City. Holding PRs of 4:08 in the mile and 8:54 in the 3200, he has been dubbed the "King of New York". Enjoy this awesome and insightful conversation!
Coach Ted talks about the advantages and potential pitfalls of keeping a training log and how to do it properly.
Now with Lucas even further from Noah, the boys have a nice conversation about the recent 3K, their next guest, and answer some great questions
Oh boy do we have a fun one for you all today! Since we are on winter break and me and Noah are separated, I took the time to sit down with some of my old high school teammates, the end result does not disappoint. Sit back and enjoy!
Today we are joined by Luke Jarski. Jarski hosts PRs of 1:22 in the 600, 1:51 in the 800, 4:04 in the 1500, and 26:13 in the 8k. Jarski is a dominant middle distance runner in the SUNYAC and it was an absolute pleasure to talk with him.
On today's episode we welcome our coach, Kelly Vincent! Coach Vincent is part of a coaching staff that was just recently named SUNYAC women's cross country coaching staff of the year! It was a pleasure to sit down and discuss all kinds of things like training, culture, how to build a winning team, and more!
Hello and welcome to the training log podcast! Hosted by two D3 runners, Lucas Berg and Noah Pickard, we'll be using this space to discuss our/other peoples training because we just love it so much! We'll have guests on as well as discussing out own personal journeys, so come along for the ride! On todays episode we welcome the top runner for SUNY Oneonta, Mr. Jonthomas Bierman. JT most recently is a national qualifier in cross country. This fall he achieved Oneonta's school record in the 8k running 24:37 at Geneseo. Last spring he was crowned SUNYAC Champion in the 3000m Steeplechase. JT hosts PRs of 9:03 in steeplechase, 8:23 in the 3k, 3:56 in the 1500 and he's only getting faster. It was pleasure getting to speak to him today about his process and training, enjoy!
Hello and welcome to the training log podcast! Hosted by two D3 runners, Lucas Berg and Noah Pickard, we'll be using this space to discuss our/other peoples training because we just love it so much! We'll have guests on as well as discussing out own personal journeys, so come along for the ride! In this first episode, we discuss the difference between our high school and collegiate level training
Welcome to episode 40 of The Fuel Run Recover Podcast! In this episode, I'm discussing the ins and outs of keeping a training log: what exactly is a training log, why you should consider keeping one, when and when not to keep one, and what you can use this valuable data and information for. I'm also sharing my tips for what types of information you can track within your training log to get the most value and information out of it. Don't forget to get your name on the Black Friday VIP waitlist by clicking here!
Here's a deep look into my training over the past few months for Javelina Jundred! And I'm joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent coaching call together to give you a deep look on how I work with my coach in prep for my goal race. In this episode, I share the details of why I was so focused on speedwork over the past few months, my pacing strategy, and why my fitness is increasing along the way. Plus, you get to see all of the questions I ask Zach during the call as well. And the cool thing is: this episode will be part of a new series I'm rolling out on the podcast called The Training Log where I'll recap my prior month of training. Huge thank you to Zach for coming on the show and for being an amazing coach! SHOW LINKS: Check out Zach Bitter's pre-made training plans: zachbitter.com/training-plans Check out Zach Bitter's podcast and his episodes on Training Concepts Simplified: https://zachbitter.com/hpo Want free ultramarathon training tips delivered to your inbox? Join the Everyday Ultra newsletter: https://everydayultra.beehiiv.com/subscribe Follow Zach on IG: https://www.instagram.com/zachbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/
If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you! Today, we're chatting with Zach Bitter who is a professional ultrarunner for Altra and has held world records such as the fastest 100 mile time and most miles ran in 12 hours. He is also a four-time National Champion, and has won legendary ultras such as San Diego 100 and Javelina Jundred. On top of that, Zach is also an endurance coach who helps ultrarunners achieve their biggest goals in running. And he has been my coach for almost two years. Since then, he's helped me go from average runner to top 10 male at one of the most competitve 100-milers in the US! In this episode, Zach shares how you can increase your speed as an ultrarunner, mental tricks to help you perform your best on race day, and ultra training principles to help you nail your own goals. This is actually a repurposed episode that was originally released in 2022, and the reason why we brought it back is because we'll be releasing a new series called The Training Log, where I'll be breaking down my own training every month. Since Zach is my coach, I thought this would be the perfect fit to re-release. Huge thank you to Zach for coming on the show! SHOW LINKS: Check out Zach Bitter's coaching options and pre-made training plans: zachbitter.com/coaching Zach's website: Zachbitter.com Follow Zach on IG: https://www.instagram.com/zachbitter/ Follow Joe on IG: https://www.instagram.com/joecorcione/
We are so excited for this episode where we got to party with one of our favorite people: Grayson Murphy. She was fresh off a double national championship, winning the U.S. Uphill Champs on one day, followed by the U.S. Mountain Champs the next day, both in dominant fashion. In a few short years, she has established herself as one of the best trail runners in world history. How did she do it? Grayson describes a journey that was as much emotional as physical, learning to find happiness in the long-term process. Her incredible story features going to college to play soccer before finding out she was quite good at this running thing, becoming a professional and learning that she needed to follow a different path, and then courageously blazing her own trail in the sport. Her race wins are cool, but what's so inspiring about Grayson is her independent spirit, and how she has discovered that she gets to decide what it means to be successful in athletics. And that was just the start! Grayson talks about everything from overcoming competition anxiety to dealing with injuries to her fueling secret (dino nuggets sponsorship please). We hope this episode leaves you with inspiration to take the trail that's most meaningful to you. Especially if that trail is a bit overgrown and scary! Buy the Training Log and Planner here, with 50% off for a limited time: https://www.racin-grayson.com/pages/2023-training-log-planner For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap
In questo episodio analizziamo i nostri allenamenti da quando abbiamo iniziato a pedalare e individuiamo i diversi errori commessi, positivo e negativo dei vari periodi e riflettiamo su quali sono i punti importanti su cui mettere il focus per una crescita a lungo termine. Enjoy.Se volete donare al podcast per finanziarci e aiutarci a migliorarlo potete farlo al link: https://www.gofundme.com/f/podcast-ciclismo-kompetenteSe siete interessati a contattarci per coaching o consulenze o altri servizi potete farlo dal sito:www.ciclismokompetente.it
How the ratio of fructose to sucrose is more important than osmolality and how to make your own SUPERFUEL for CHEAP! News: Joe skipper aero WTF? Lol. Collin Chartier busted for EPO Lionel Sanders video response was amazing. It's not about winning! Table Sugar is the new King of Fuels?? Dr. Alex Harrison and the Slowtwitch Forum: https://tinyurl.com/2tpjy8t7 How to make your own superfuel! How to tell if you need more sodium. How to find and use sodium citrate. Sour gummy worms to your solid fuel rescue! Training Log: 350+ cals an hour on gravel ride. Frame bags rule. For snacks and gear! When to worry about being aero on gravel. Is gravel easier or harder than road with a headwind? What it feels like to be properly fueled. A lot of what you’re feeling on the bike is related to blood sugar. Lower your PSI little bits at a time to see what works. Why gravel bikes make safer road bikes, especially in the rain. Swimming in Strava doesn’t log time correctly. Leg and foot cramps while swimming means you’ve been biking or running too hard. Learning efficiency by stroke count instead of speed. How to meditation swim. Now back to a sub 10 min/mile running pace with just easy effort and consistency. No injuries! Mileage totals for a 14+ hour training week. Get coached! Email texafornia@gmail.com
In this episode Coach Gags shares his thoughts what metrics you should be logging to monitior your progress Set up a consult with Coach Gaglione https://gaglionestrengthconsults.as.me Fresh ready to eat meal prep from Eat Clean Bro use Code GS5 at checkout to save ! https://eatcleanbro.com/nj/our-menu/view-all-meals-nj Use these Helpful Links below to kick start your gains and support our team! GS Approved Supplements GS Approved Electrolytes GS Approved Guided Programing
Coach David Ertl, certified level 1 cycling coach through USA Cycling is back to help get us trained and ready for RAGBRAI. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free! Find the Training Log at https://ragbrai.com/ragbrai-l-is-coming-be-ready-for-it-with-the-2023-training-plan/ Registration for RAGBRAI L is open!! If you would like to bicycle across Iowa the last week of July, you can secure your spot by registering online at venturesendurance.enmotive.com/events/re…ragbrai-l. Have a topic for a future episode? Message us at justgobikepodcast@gmail.com . www.ragbrai.com www.murphologypodcast.com
Episode Notes Return of the bald one.
Episode Notes Off and on again. Support Karate Without Belts by contributing to their tip jar: https://tips.pinecast.com/jar/karate-without-belts Find out more at http://www.karatewithoutbelts.com
Episode Notes Long runs, good times Support Karate Without Belts by contributing to their tip jar: https://tips.pinecast.com/jar/karate-without-belts Find out more at http://www.karatewithoutbelts.com
Episode Notes When you're body tells your brain to tell you to take it easy. Support Karate Without Belts by contributing to their tip jar: https://tips.pinecast.com/jar/karate-without-belts Find out more at http://www.karatewithoutbelts.com
Episode Notes Build it and they will bo. Support Karate Without Belts by contributing to their tip jar: https://tips.pinecast.com/jar/karate-without-belts Find out more at http://www.karatewithoutbelts.com
In this episode of the relaxed running podcast, Tyson shares some of the benefits of keeping a training log. www.relaxedrunning.com
Coach David Ertl, certified level 1 cycling coach through USA Cycling is on today. Coach Ertl has been coaching for over 20 years! Each year he provides RAGBRAI riders with a training plan as well as tips to make your ride more enjoyable. And all of it is free! A few tips from Coach Ertl worth highlighting: Hills: don't avoid them when training! Water: drink more than you think you need Food: don't stuff yourself! Find the Training Log at https://ragbrai.com/ragbrai-training-lets-get-ready-to-ride-in-2022/ Have a topic for a future episode? Message us at justgobikepodcast@gmail.com . www.ragbrai.com www.murphologypodcast.com
Grayson Murphy is back on Off The Couch to talk about her 2021 race season; trail racing in Europe vs. the US; the Olympic trials; avoiding injuries; the biggest changes to her own training; the most ‘off the couch' thing she's ever done; and more.TOPICS & TIMES:“2nd breakfast” (2:24)Grayson's sleep schedule (3:43)Cinnamon Roll loop (4:48)Recap of Grayson's racing in 2021 (7:06)Trail racing in Europe vs. the USA (11:37)Recovery time (17:05)Biggest change to her training in the last 2 years? (18:12)Olympic trials & World Cup races (22:44)Avoiding injuries (27:40)Current favorite distances & future favorites? (34:51)Most ‘off the couch' thing you've ever done? (38:06)Cross country skiing (40:50)Engineering update (42:06)Grayson's Training Log & Planner (45:06)RELATED LINKS:How to Get Here: Gunnison & Crested ButteGrayson's 2022 Training Log & PlannerOTC ep. #24: our 1st conversation with Grayson See acast.com/privacy for privacy and opt-out information.
This episode is also available as a blog post: https://theribbe.com/2020/10/21/the-ribbe-charity-ride-training-log-east-providence-to-bristol/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is also available as a blog post: https://theribbe.com/2020/10/27/2020-charity-ride-training-log-north-kingstown-to-newport/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is also available as a blog post: https://theribbe.com/2020/10/23/the-ribbe-charity-ride-training-log-old-mountain-field-to-home-base/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
How to keep a detailed training log that will help you track your progress over a long period of time? Why you need to track and analyze your training? What are the benefits of keeping a hand-written training log? Coach Dylan and Coach Ruairi explain in today's podcast.
If you are looking to elevate your running to the next level, this episode is for you! Planning for an ultimate goal is difficult, but it is necessary in order to improve your game. Like in the previous episode, you will learn that the quality of your miles matters much more than the quantity, the importance of rest days, and the critical aspect of writing down your workouts. Moreover, we’ll give you advice for the number of miles you should be running each week and an example week of training. NOTE: Episode 14 is a dedicated training episode for more casual runners!Support the channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all donations goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. https://linktr.ee/betterrunpodcast#betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #trackandfield
We dive completely into our third heat focusing on training strategies. If you are excited to begin running but have no idea how to go about doing so, this episode is for you! Mason and Scott explain that training is much more than just “going for a run.” To adequately prepare for any goal, a specific, consistent training plan is needed. You will learn that the quality of your miles matters much more than the quantity, the importance of rest days, and the critical aspect of writing down your workouts. By the end of the episode, you’ll be ready to take the first steps towards meeting your ultimate goals!NOTE: Episode 15 is a dedicated training episode for more experienced runners!Hosted by brothers and avid runners Mason and Scott Arbery, the “Better Run!” podcast aims to inspire every runner to become a true student of the sport. Offering training advice, race strategies, mental tips, athlete spotlights, and more, the Arbery bro-hosts will help every runner improve their performance and increase their appreciation for the greatest sport on the planet.#betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips
Our interview with Matt Bach of UCAN was inspired by two things really. First, we had a discussion on the show a couple weeks ago discussing how COVID era race cancellations affect businesses in the endurance sport industry differently depending on how dependent the product or service is to racing. A company like Race Day Wheels is going to be affected a lot differently than Continental tires. The second inspiration was through just stepping back and thinking about how we are getting by in this COVID world. What are athletes doing without races on the calendar? How are they training? How are the feeling? I got to thinking about things I'm doing differently than I was back as recently as March. What are my new habits, habits that I've stopped, what's working and what's not. One of the things I've started doing for the first time is watching social media zoom meetings, are attending zoom meetup groups. For the first time, I've done live streamed workouts like the ones with Chris Poirier Kim. I never used to do those things. One of the things that I've really enjoyed and shared are education seminars that Matt Bach did about the science of UCAN which helped me appreciate why it works so well for me. I shared it with my athlete Matt Emmet. Who also found it educational. I thought it would be great to have Matt share it with our audience. Interview with Matt Bach: UCAN Recipes page - https://ucan.co/category/recipes/ UCAN Global Running Landing page - https://ucan.co/stepforward/ UCAN Community FB Page - https://www.facebook.com/groups/UCANCommunityGroup/ matthew.bach@ucanco.com Sponsor UCAN: Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ What's New in the 303: Check out the upcoming Garage Talks with Megan Hottman AKA The Cyclist Lawyer. Open Water Swimming: Grant Ranch closed, but Chatfield will be open for swimming. See COMSA for more information. Discuss what we know. How to Fall off a Bike and Not Get Hurt Marc Lindsay BY MARC LINDSAY OCTOBER 19, 2017 9 COMMENTS SHARE IT: How to Fall off a Bike and Not Get Hurt If you’ve ever watched the pros in the Tour de France, you’re probably aware that even the most serious cyclists take a tumble every now and then. While injuries during a high-speed crash can’t often be avoided with little to no time to react, recreational cyclists traveling at slower speeds can reduce their injury chances by learning to fall correctly. Keep these basic tips in mind to prevent injuries the next time your wheels slide out from under you. DON’T BRACE FOR THE FALL Instead of crashing at 40 mph in a sprint to the line like a pro, an amateur cyclist is more likely to fall in the 15–20 mph range when crossing wet train tracks or getting a wheel caught in a drain cover. Since there’s more time to react, the instinct is to let go of the handlebars and brace for the fall with your hands. A fall on an outstretched hand (FOOSH) is one of the more common ways to break bones in your hand, wrist, elbow and clavicle. To avoid this, it’s better to either keep your hands on the bars or as close to your body as possible to protect your face and chest. If you can roll with the impact instead of bracing against it with your hands, you’ll spread the forces of the impact across a larger surface area, reducing your chances of a fracture. LEARN HOW TO FALL Getting ejected over the handlebars is quite different from having your wheels slide out from under you. While getting yourself into a ball and using the tuck-and-roll method will definitely work on an over-the-handlebar accident, when the bike slides out from under you, this technique might not — particularly if you’re traveling at slow speeds. Endurance News: https://www.triathlete.com/events/ironman/ironman-will-award-world-championship-slots-at-virtual-races/ https://www.npr.org/sections/coronavirus-live-updates/2020/05/28/864377380/boston-marathon-cancelled-will-be-a-virtual-event-because-of-coronavirus Strava Changes Move Some Features to Subscription Based a few of our free features that are especially complex and expensive to maintain, like segment leaderboards, will become subscription features. And from now on, more of our new feature development will be for subscribers – we’ll invest the most in the athletes who have invested in us. Here's what has changed. New features for subscribers A big Routes update, with planning & recommendations on iOS and Android Matched Rides: Analyze performance on identical rides over time See your full workout history with Training Log on iOS Workout Analysis is now available for all activity types Grade-Adjusted Pace (GAP) now on iOS and Android Coming soon: A whole new way to compete on segments… New subscription features that were previously free Overall segment leaderboards (Top 10 view is still free) Comparing, filtering and analyzing segment efforts Route planning on strava.com, with better maps and support for segments Matched Runs: Analyze performance on identical runs over time Training Log on Android and strava.com Monthly activity trends and comparisons Recent releases for all athletes “Favorites first” feed settings and the return of the chronological feed Improved impossible effort detection… False KOMs, QOMs, CRs dethroned! Apple Watch uploading and improved sync to Apple Health Recorded the drive home by accident? New mobile activity cropping All activities now show both elapsed and moving time New or improved analysis of power, cadence and swimming stroke rate Ironman triathlon in Kona delayed again due to coronavirus concerns May 26, 2020 at 12:57 PM HST - Updated May 26 at 1:00 PM HONOLULU, Hawaii (HawaiiNewsNow) - The 2020 Ironman 70.3 Hawaii triathlon, already postponed once because of the global coronavirus pandemic, has been pushed back a second time and is now scheduled to take place on November 21, the company said Tuesday. All of the athletes who have already registered for the race, which typically draws about 2,500 participants, will soon receive details on the updated plans for the event, which the company says are 'continually evolving.' “We thank our athletes for their commitment and look forward to providing them with an exceptional race experience in the future,” the company said in a statement. The event is one of the largest to take place in Kona each year, drawing as many as 10,000 people ― including friends and relatives of the participants ― to the area. The projected economic impact of the event to the state is around $30 million. Video of the Week: Core Workout with Personal Trainer Chris Poirier Kim Garage Talk #10: Megan Hottman Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Our interview with Matt Bach of UCAN was inspired by two things really. First, we had a discussion on the show a couple weeks ago discussing how COVID era race cancellations affect businesses in the endurance sport industry differently depending on how dependent the product or service is to racing. A company like Race Day Wheels is going to be affected a lot differently than Continental tires. The second inspiration was through just stepping back and thinking about how we are getting by in this COVID world. What are athletes doing without races on the calendar? How are they training? How are the feeling? I got to thinking about things I'm doing differently than I was back as recently as March. What are my new habits, habits that I've stopped, what's working and what's not. One of the things I've started doing for the first time is watching social media zoom meetings, are attending zoom meetup groups. For the first time, I've done live streamed workouts like the ones with Chris Poirier Kim. I never used to do those things. One of the things that I've really enjoyed and shared are education seminars that Matt Bach did about the science of UCAN which helped me appreciate why it works so well for me. I shared it with my athlete Matt Emmet. Who also found it educational. I thought it would be great to have Matt share it with our audience. Interview with Matt Bach: UCAN Recipes page - https://ucan.co/category/recipes/ UCAN Global Running Landing page - https://ucan.co/stepforward/ UCAN Community FB Page - https://www.facebook.com/groups/UCANCommunityGroup/ matthew.bach@ucanco.com Sponsor UCAN: Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ What's New in the 303: Check out the upcoming Garage Talks with Megan Hottman AKA The Cyclist Lawyer. Open Water Swimming: Grant Ranch closed, but Chatfield will be open for swimming. See COMSA for more information. Discuss what we know. How to Fall off a Bike and Not Get Hurt Marc Lindsay BY MARC LINDSAY OCTOBER 19, 2017 9 COMMENTS SHARE IT: How to Fall off a Bike and Not Get Hurt If you’ve ever watched the pros in the Tour de France, you’re probably aware that even the most serious cyclists take a tumble every now and then. While injuries during a high-speed crash can’t often be avoided with little to no time to react, recreational cyclists traveling at slower speeds can reduce their injury chances by learning to fall correctly. Keep these basic tips in mind to prevent injuries the next time your wheels slide out from under you. DON’T BRACE FOR THE FALL Instead of crashing at 40 mph in a sprint to the line like a pro, an amateur cyclist is more likely to fall in the 15–20 mph range when crossing wet train tracks or getting a wheel caught in a drain cover. Since there’s more time to react, the instinct is to let go of the handlebars and brace for the fall with your hands. A fall on an outstretched hand (FOOSH) is one of the more common ways to break bones in your hand, wrist, elbow and clavicle. To avoid this, it’s better to either keep your hands on the bars or as close to your body as possible to protect your face and chest. If you can roll with the impact instead of bracing against it with your hands, you’ll spread the forces of the impact across a larger surface area, reducing your chances of a fracture. LEARN HOW TO FALL Getting ejected over the handlebars is quite different from having your wheels slide out from under you. While getting yourself into a ball and using the tuck-and-roll method will definitely work on an over-the-handlebar accident, when the bike slides out from under you, this technique might not — particularly if you’re traveling at slow speeds. Endurance News: https://www.triathlete.com/events/ironman/ironman-will-award-world-championship-slots-at-virtual-races/ https://www.npr.org/sections/coronavirus-live-updates/2020/05/28/864377380/boston-marathon-cancelled-will-be-a-virtual-event-because-of-coronavirus Strava Changes Move Some Features to Subscription Based a few of our free features that are especially complex and expensive to maintain, like segment leaderboards, will become subscription features. And from now on, more of our new feature development will be for subscribers – we’ll invest the most in the athletes who have invested in us. Here's what has changed. New features for subscribers A big Routes update, with planning & recommendations on iOS and Android Matched Rides: Analyze performance on identical rides over time See your full workout history with Training Log on iOS Workout Analysis is now available for all activity types Grade-Adjusted Pace (GAP) now on iOS and Android Coming soon: A whole new way to compete on segments… New subscription features that were previously free Overall segment leaderboards (Top 10 view is still free) Comparing, filtering and analyzing segment efforts Route planning on strava.com, with better maps and support for segments Matched Runs: Analyze performance on identical runs over time Training Log on Android and strava.com Monthly activity trends and comparisons Recent releases for all athletes “Favorites first” feed settings and the return of the chronological feed Improved impossible effort detection… False KOMs, QOMs, CRs dethroned! Apple Watch uploading and improved sync to Apple Health Recorded the drive home by accident? New mobile activity cropping All activities now show both elapsed and moving time New or improved analysis of power, cadence and swimming stroke rate Ironman triathlon in Kona delayed again due to coronavirus concerns May 26, 2020 at 12:57 PM HST - Updated May 26 at 1:00 PM HONOLULU, Hawaii (HawaiiNewsNow) - The 2020 Ironman 70.3 Hawaii triathlon, already postponed once because of the global coronavirus pandemic, has been pushed back a second time and is now scheduled to take place on November 21, the company said Tuesday. All of the athletes who have already registered for the race, which typically draws about 2,500 participants, will soon receive details on the updated plans for the event, which the company says are 'continually evolving.' “We thank our athletes for their commitment and look forward to providing them with an exceptional race experience in the future,” the company said in a statement. The event is one of the largest to take place in Kona each year, drawing as many as 10,000 people ― including friends and relatives of the participants ― to the area. The projected economic impact of the event to the state is around $30 million. Video of the Week: Core Workout with Personal Trainer Chris Poirier Kim Garage Talk #10: Megan Hottman Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
Failure isn't a weakness; it's an opportunity. A training log can help you track your failures and learn from them to become a better athlete. Here's how! Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/failure-training-log https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy
Today we dive into some reasons why tracking your training is important to developing consistency and discipline.
Run to the Top Extra Kick Podcast | Answers to Your Running Questions
How to use your past training logs for setting new goals for the year ahead? Why and how you should audit your old training logs? Coach Laura explains in today's episode.
Think Inside the Box - Der Podcast zu Fitness, Training & Coaching
Welche Vorteile hat ein Trainingstagebuch? Wie umfangreich sollte es sein? Wie fange ich am besten mit einem Journal an? Analog mit Stift auf Papier oder doch lieber digital per App? Wir sprechen über unsere Erfahrungen mit Trainingstagebüchern und darüber, warum Du eines führen solltest! Words of the Day: "Die Person, die am längsten fokussiert bleibt, ist die Person, die am meisten Fortschritte machen wird." Empfehlungen: CrossFit Journal - Glen Harrison - Why Use a Training Log? https://journal.crossfit.com/article/why-use-a-training-log-2 Du hast weitere Fragen zum Führen eines Trainingstagebuchs? Schreib uns gerne an: thinkinsidetheboxpodcast@gmail.com
Matt and Scott talk to WFAC wunderkind Chase Lindley. When he's not gracing Rip's videos on the Starting Strength youtube channel, Chase trains and coaches at Wichita Falls Athletic Club. Having just turned 20, Chase boasts a 600+ squat and deadlift, and a 330lb press. Chase shares his story today of joining WFAC as a shy 12 year old, and growing into a strong, confident, and promising lifter and coach. Chase recently published an article for the Training Log on Starting Strength website: https://startingstrength.com/training/kirk-grows-up You can find Chase on Instagram at @chaselindley Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
The Norseman-winning Scott Plasma, news about Jordan Rapp, how Lionel Sanders got so fast, and tons more in the Training Log!
Welcome to episode 36 of the Final Surge Podcast where we talk to former Syracuse Orangeman, and current NAZ Elite Runner Marty Hehir about his first year as a professional runner. We talk about his career at Syracuse, how he found out he would be running in the Olympic trials just 2-days before the race and how his training has changed since going pro. Marty helped lead Syracuse to the National Title in cross country with his ninth place individual finish at the 2015 Championships. We like to start out by introducing the listeners with our guests by asking how you got your start in running? What made you want to run at Syracuse, I’m guessing not for the weather? While I don’t think he is under appreciated any longer, for a while I think Chris Fox was probably one of the best college distance coaches that few knew. What was it like running for him? When you were thinking about going to school at Syracuse was it something you were thinking about going to school to become a professional runner, or were you a runner for something to do while at school? And at what point did you decide you were going to pursue a professional running career? How has the transition gone, have you enjoyed it as much as you thought you would or has it been different? You joined NAZ Elite in August, but you ran at the Trials in the 10k before that. Who were you training with before joining NAZ? You mentioned you were not even in the trials until 2 days before. What is the back story there? How did you get in? All runners for the most part have big personalities in their own way. Your group though seems to be on another level. How fun has it been to be part of that group in Flagstaff? Marty answers the question, does Scott Fauble eat as many burritos as it seems during the week? You have a 3k pr of 7:49 and have run a half in 63. So you have a lot of versatility. What do you think you will be focusing on over the next few years? What races do you have on the schedule? One thing I love about your team is your openness. Your teams complete training logs are online at FinalSurge.com/nazElite. Do you guys get a lot questions about your training and why do you open it up so much when some others seem to be so secretive about what they do? First what I have learned from interviewing so many professional coaches and runners is there is no one road to Rome, there are many ways to get there. There are many ways to get to the top, but all of them involve hard work and consistency. So what is some of the biggest changes you have seem since joining NAZ Elite vs what you were doing before? You mentioned 15x1k. Saturday you did a Lactate Threshold 15 x 1k in 2:58 with 1 min rest. And this is one of the things I love about your online logs is not only do you have workouts, but you have notes that you put in post race. So it looked like you stayed 2:57-2:59 on each rep. And it states you did it with a few other of the guys on the team. Is this a staple workout? Today you did a leg speed workout where you did a 3 mile warmup, 10x200 in 31 with 200 recovery jog and 3 mile recovery. How often are you doing these types of high leg speed workouts? What advice would have you have to a runner looking at your logs and looking for ideas. Obviously not everyone is an elite runner, so what could an age group runner in a local 5 or 10k learn from reading your logs? Final Surge 5 questions in under a minute Favorite running book? - Born To Run Current trainers you are wearing? - Hoka Clifton 3 Favorite race? - 2015 NCAA XC Championship Race. Favorite recovery meal or recovery drink? - Chocolate Chip Pancakes Your favorite workout - Cutdown workout Coach Ben Rosario in Episode 4? Marty on Twitter Complete Training Logs Marty’s Training Log
Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator Marcus pursued a collegiate soccer career at UC Berkeley, where he discovered his passion for what strength training can truly do. He has competed at the Crossfit Games 3x as an Individual and 3x in the Team division. He is also the captain of Phoenix Rise, the GRID league champions of 2016. Marcus is also the co-owner of Tj’s Gym in Mill Valley and the founder of the supplement company Revive Rx. In this episode, some things we chat about: Why functional bodybuilding can help you with much more than just looking good Stepping outside the conventional movements to train for the unknown and unknowable What life looks like behind the athleticism and the design behind striving for a balanced lifestyle Show Notes: (6:36) - Leaving medical school to become a fitness professional (9:10) - Designing a supportive environment with friends and family (11:50) - The billion-dollar question -- challenging some basic assumptions of what it means to be healthy (17:40) - Functional bodybuilding (24:09) - Different approaches to achieving structural balance (27:40) - Training balance, coordination, and agility more specifically (31:55) - Understanding, feeling, and translating body awareness to your workouts (38:50) - Looking at motor learning as cyclical (41:15) - Aesthetics as a byproduct (46:45) - Difference in the environments of a GRID Match vs a CrossFit competition (49:40) - Morning routine (50:50) - Supplements and nutrition (54:22) - One year to live (56:47) - Recommended reading (1:00:15) - Peaking behind what shapes the athleticism and what life looks like (1:04:13) - Investigate what it means to have a diverse Strength background. Can you perform movements that aren't in your conventional sport or program? Resources and people we may have talked about: Mike Lee Mike Boyle Revive Rx Four Hour Work Week Four Hour Body Four Hour Chef How you can connect with Marcus: 2012-2013 Training Log marcusfilly.com Revive-Rx.com Instagram: @marcusfilly Twitter: @fillymarcus Facebook
On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal trainer was there and didn't cut corners so to speak. We can probably assume the same for those with a coach for endurance sport […] The post ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More first appeared on Endurance Planet.
Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies. Also, lots of training tips and questions answered in The Training Log portion of the show.
Tawnee and I cover the 70.3 Worlds coverage fiasco, Kai and Emily and I hit Austin for a charity ride, and much more triathlon coolness in The Training Log!
Twitter�s @TheRealStarky visits the ZenTri studios to co-host this episode! I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log. Enjoy!
Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running. Followed with news, questions answered, and The Training Log.
Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.
The key to happiness, news and form video reviews with Tawnee, and The Training Log.
Before and after Oceanside 70.3 interview with Morgan Christian, triathlon news, and The Training Log.
Interview with Phil Maffetone, News with Sonja Wieck, and a two hour Training Log!
Interview with Pro Triathlete and Punk Rocker AJ Baucco. Also, news and The Training Log.
Interviews with Christine Lynch and Paul Duncan Jr. about Holiday weight gain and training in Las Vegas. Followed by the Training Log.
I run the last leg of the BCS Marathon relay (6.77 miles), we cover news, and we do tons of The Training Log!
Zen view of Agency, interview with U23 US Champion William Huffman, triathlon news, and Training Log.
Interviews with speed demons John Hirsch and Chris Hague about weight, racing, and bike choice. Full dose of The Training Log followed by Hot Like Sauce by Pretty Lights.
Interview with "Mr. Aviators" pro triathlete Jesse Thomas and THE TRAINING LOG!
Pro triathlete Angela Naeth answers questions from Twitter about how she trains and races. Also, The Training Log!
Interview with co-founder of TrainerRoad.com, Nate Pearson. Also, the tech behind carbon fiber, a healthy pancake recipe, and The Training Log!
How GPS works, racing strategies, green leaf tortillas, Interview with RD of the SVLC, and the Training Log!
On today's show, we discuss 5 key muscular endurance workouts that you can do towards the end of your Base Training period. Adam has left the building so Scott talks about how you should approach racing other distances when training for an Ironman, and we interview Junior Elite Triathlete Ben Kanute.
This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more.
100% Training Log! Tons of training and technology tips!
Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log.
Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log!
Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log!
Over a full hour of The Training Log and some cool announcements!
Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log.
Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log!
Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts.
Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts.
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